Podcasts about warts

Hi,I spent more than 100 hours on this 3 minute song and video.First, I wrote the song. Then I practiced the song. Then I recorded my guitar and vocals. I next sent those files to my amazing friend Ryan Dicker, a musical genius and sound engineer, who added bass and drums, before mixing it down. He's amazing.Then, I drew. Fifty times. Then I edited. And re-drew. And edited. Then I stopped. Warts and all…Please give it a listen, and please send it to a friend if you think they'd like the song and its message. I sincerely hope you enjoy this. I had so much fun. So much. And life is supposed to be fun, right?Lyrics:The Biggest Giant Ever (in the World)The biggest giant everThe biggest giant everThe biggest giant ever, in the worldOnce upon a time when dinosaurs ruled this landThere weren't any humans but the giants had clansand in this special group there was an extra-large manHe was the biggest giant, but no one understandsThe biggest giant everThe biggest giant everThe biggest giant ever, in the worldSwimming and sunshine and darkness and coldIn Flagstaff ya know, in Flagstaff I'm toldSwimming and sunshine and darkness and coldIn Flagstaff ya know, in Flagstaff I'm oldFear is just a word that people give to thingsBut there's no such thing, yeah there's no such thingFear is just a word that people give to thingsBut there's no such thing, yeah there's no such thing.The biggest giant everThe biggest giant everThe biggest giant ever, in the worldSwimming and sunshine and darkness and coldHe was the biggest giant at least that's what I'm toldbut even if he's tired or he's just feeling oldhe was the biggest giant in the whole wide worldAnd once upon a time when dinosaurs ruled this landThere weren't any humans but the giants had clansand in this special group there was an extra-large manHe was the biggest giant but you will never understand This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mikeyopp.substack.com/subscribe

This episode of The BS Show features KQ Morning Show legend Mike Gelfand, comic Bryan Miller, The Loop's Kevin Cusick, and psychic Ruth Lordan.

Luke Part 56: Worry wartsLuke 12:22-34Rev. Justin OlivettiMain idea: We are commanded not to worry

Welcome to BCI Cattle Chat! Dr. Brian Lubbers begins the episode by discussing Hairy Heel Warts in feedlots. He explains what could cause them and how it can be treated. Next, the experts discuss bulls composition and BCS for cows versus bulls. Finally, Merri Beth Day is back to discuss her research on sustainability in… Continue reading Hairy Heel Warts, Bull Composition, Sustainability

Are you truly aware of the addictions shaping your daily life? Dr. Stephan Neff joins Lesley Logan to explore the hidden addictions we all face, from social media scrolling to workaholism, and how they impact our emotions, identity, and self-worth. In this raw and insightful conversation, Stephan shares his personal journey of addiction recovery, trauma healing, and radical self-compassion. Learn practical steps to regulate emotions, embrace grief, and redefine your identity beyond societal labels.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The hidden addictions we all face and their impact on emotional well-being.The challenges of identity loss after major life changes and the journey to rediscovering self-worth.The importance of grief, how it manifests beyond loss, and why allowing yourself to feel is essential for healing.Practical self-compassion techniques to reframe negative thoughts.How taking intentional action and creating a clear vision can transform challenges into opportunities for growth. Episode References/Links:Stephan Neff Website - https://www.neffinspiration.comSteps to Sobriety by Stephan Neff - https://a.co/d/hHY4w9PDepression Lied To Me by Stephan Neff - https://a.co/d/7s6Ddg0Neff Inspiration Podcast - https://stephanneff.podbean.comStephan Neff YouTube - https://www.youtube.com/@neffinspirationStephan Neff Instagram - https://www.instagram.com/neffinspirationStephan Neff Facebook - https://www.facebook.com/neffinspirationStephan Neff LinkedIn - https://beitpod.com/neffonlinkedinEsmee The Mindful Mouse - https://neffinspiration.com/booksGuest Bio:Stephan Neff is an anaesthetist, bestselling author, speaker and show host. After studying medicine in Heidelberg, Germany he travelled and worked in Europe and Australia before settling down with his family in beautiful New Zealand. As a pain physician, he developed a specific insight into human psychology. As a man trying to drown his sorrows, he found out the hard way that the critters can swim. But over the last ten years, he made every day a little bit better than yesterday. When he became intrigued about epigenetics, he started training in functional medicine. Once he experienced the power of breathwork he became a breath coach. Not willing to accept getting stiffer with age he became a flexibility coach. His desire to impact humans led him to become a life coach and hypnotherapist. He strongly believes that the past does not equal the future. By taking action in a consistent way, we can experience transformations beyond our wildest dreams. He shares this passion through his podcast and YouTube channel, and through social media (Stephan Neff / Neff Inspiration) There is so much more to Stephan than sobriety. Nevertheless, in his book “Steps to Sobriety” he shares the lessons he has learned as a doctor and as a man. Every addict can turn his life around, one little decision at a time. His books and his show explain how to do it. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Stephan Neff 0:00  One in three people have got chemical addictions. One in three. How many people are scrolling for hours on their social media? These are all dopamine quick hits, your likes, your, whatever you post out there. Oh, look at me, I'm looking so good. That's all a heap of B.S. because ultimately, it's nothing else than a form of addiction.Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:07  All right, loves, I'm so excited for today's episode. We had so much to talk about, so I'm gonna make this intro super quick and grab a pen, paper, because there are so many little nuggets of like, oh, I need to do that. Oh, I need to do that. And I think you'll really like it. So Stephan Neff is our guest toda. We are going to talk about all the ups and downs, trials, tribulations of losing a job, losing a marriage, changing your life, and then also, I just love when I ask people what they're excited about right now, because they can learn so much more, and truly, so many, be it action items in here for you. There's something for everyone. So, here you go. Lesley Logan 1:39  All right, Be It babe. I'm really excited that I get to have another conversation with our guest today. I've been on his amazing podcast, and now he's going to be here on mine. Stephan Neff, can you tell everyone who you are and what you rock at? Stephan Neff 1:49  Oh, thank you very much, Lesley, for giving me the privilege and the honor to be a guest on your show. I'm Stephan, I'm anesthetist. I'm a functional medicine specialist. I'm also a life coach. I'm a yoga instructor. I've got all kind of hats, like hypnotherapy and I've studied that. So I am addicted to becoming the best version of myself, and I've had many opportunities in my life to make choices that were not so great with hindsight, so I had more trauma than I would wish on my worst enemy, and in turn, I have investigated the effects of alcohol, of renzodiazepines, of sex, of a lot of coping mechanisms, food, for that matter. So workaholics, see, the moment I start talking, the more holics are coming to my mind. Because it's not just one escape mechanism. It's not just one thing that you try, you so dabble in many things. I was lucky because being in Germany, England, New Zealand, I was not exposed to various epidemics the United States have seen, and I was never really tempted by harder drugs that whatever, whoever is guiding here this game, they guided me away from those things. And for that, I need to be really, really grateful. However, I became a master escape artist with all the other things. And unfortunately, yes, they work for a little while, because they take away your pain, but ultimately they catch up with you and these demons, they are riding you deep inside. And again, I have been in situations which allowed me to grow so in other words, about 1011, years ago, I ended up in rehab that stopped my alcohol, and that was one of the best things that could have happened to me. Now, at the time, I was certainly not agreeing with that statement, but nowadays, I strongly believe every 18-year-old needed to be in rehab for a month. I think I would make that mandatory on actually, even before you go into college, even before, a 15-year-old, that's probably a better time to actually just learn about your emotions, learn about your feelings, learn about.Lesley Logan 4:24  What if there's a summer camp for emotions like, what if that's what everyone had to do at 15? I'm in. I think so, too, because it's true. I think most of the different addictions that we have are because we are unsure how to regulate or understand the emotions we're feeling, or we were not allowed to feel them, and so we don't know how to feel them, and so we figure out a different way to not feel. Workaholics get away with that addiction because, you know, except that they're annoying to their family, and their family's never to see them. It doesn't seem to be harmful. In air quotes. So unfortunately, the people who have. The addictions to alcohol and drugs, we look down on that like, oh, my God, how could they have let themselves get involved in those things? Stephan Neff 5:06  Which is ludicrous, Lesley, if you think about it, one in three people have got chemical addictions. One in three. How many people are scrolling for hours on their social media? These are all dopamine quick hits, your likes, your whatever you post out there. Oh, look at me. I'm looking so good. That's all a heap of B.S. because ultimately, it's nothing else than a form of addiction. Lesley Logan 5:33  Well, and it's also so hard because everything out there, there are lots of people who are helping your addiction along. So, you know, I mean, in the States, recently, we've heard about who was arrested in the Matthew Perry loss. And yes, he is addicted, and yes, he's the person who's like, doing the drugs and having been to multiple rehabs, and all these things, but the people around him that facilitated that addiction to continue, you know, and I'm not saying that if you'd switch people like that wouldn't happen with other people, but with your social media scrolling, they make sure you stay on. There's all these different things. And so I love the idea of a 15-year-old or an 18-year-old. My goodness, every so many years it's like we have to go do a CPR test every two years. Maybe you also have to just do a little check in on how are you regulating your emotions? Are you doing that? Because there's going to be times in your life where it's not going to go well, and you could be the best regulator in the world that need help. Stephan Neff 6:30  And but that is a privilege, and that is a something. I mean, gratitude is nowadays playing so much a role in my life due to the many traumas and the lessons I had to learn the hard way, and I'm very grateful for them nowadays, and you're so right, things don't end up in all peachy sort of Hollywood ending. It does not. I'm 58. Now, physically, emotionally, spiritually. I'm stronger than I have ever been in the last 30 years, probably emotionally, spiritually than ever in my life. Now, in reality, I have lost my job as an anesthetist. I'm going through a not nice divorce. My children have moved on in their own lives, and they are now overseas, far away, so I'm not getting the good old center support that maybe I deserve, want, need, and so there is a hard time here. But if there's one thing that I have had to learn, that I had the privilege to learn, is that there is a sense behind that suffering, and Viktor Frankl and many other far more clever people than me, before me have expressed that, and it is so hard, it sounds like a cliche. It sounds like something weird, but ultimately, it is a skill, just as much as you have a skill of maybe playing an instrument or going to the gym, being able to lift a certain amount of weight in a certain style, these are all skills that you have acquired. Now, I have acquired many of these skills, but also I have had to acquire some very powerful skills that allow me to regulate my emotions in a beautiful way. Indeed, going through the divorce and losing my job, losing my identity. I mean, I, who are you? I'm Dr. Neff von Stephan. I'm an anesthetist in blah, blah, there and there, well, take all that away. Who are you left with? And many men don't know that answer. They never ask themselves these answers until maybe trauma, physical trauma, stops them being the master carpenter or the mechanic or whatever they identify themselves. I've had so many soldiers on my show who were top alpha predators, and then were on the receiving end of a machine gun. And then, surprise, surprise, their body was no longer alpha. Theirs was not even omega. It was a heap of minced meat. And then, who are they? Lesley Logan 9:16  Who are you? Yeah. Stephan Neff 9:17  And so many men and women suffer from that, and I had the privilege of repeated traumas that forced me to ask those questions and come up with answers, solutions and the right steps forward.Lesley Logan 9:32  Yeah, many years ago, someone said you can't take someone's rock bottom away, right? And because you're trying to help people, and sometimes we're trying to help people. Of course, we should all be helpful, but sometimes people go into their own detriment trying to help someone, trying to make someone better, or see the light or take something away, and it's like some of those rock bottoms are exactly the thing they need to go through so they can learn who they are, so they can handle the next thing. Because I'm sorry to hear about all of those things. It sounds like there is like one and then a space between, and then another. And it sounds like because of one, you might be able to actually handle the next one. Like the divorce is awful, but because you learned how to regulate and feel your emotions and talk about who you are and go through those things, was that helpful when the divorce happened? Or am I, were they all at one time?Stephan Neff 10:22  No, sometimes you wonder if the gods out there in the pantheon are just sitting there and thinking, Stephan, he's doing far too well. What shall we throw at him? And then everyone pikes up. Ah, monkey pox. No, no, no. Divorce. Around with the children. They say, you know what we do, all of them at the same time. Yeah, see how it copes.Lesley Logan 10:43  Oh, my God. Are you watching, I don't know if you have it in New Zealand, there is a show on Netflix called Chaos. It's about the gods. If you can get it, it is worthwhile, because that is exactly what they're doing.Stephan Neff 11:01  I'm sure some writer had a dream about me, and thought, oh, I we're gonna make that show. I want some royalties here. Lesley Logan 11:09  Yeah, yeah.Stephan Neff 11:10  But there's this, shit will happen, and I ended up in quite a dark space over the end of last year and start of this year, and when I did some courses which forced me to live with my emotions, some radical compassion courses, things like that, where I had to learn how to really live with my emotions, not just run away from them, but actually be there, feel them, pour oil onto the fire and be there, feel it, and then afterwards, learn how to calm down and learn how to nurture myself. It was so beautiful. It was one of the hardest courses I've ever done, but that was what allowed me to be here and speak to you today. Many a times, when I thought, well, is my life really worthwhile? I'm fat, ugly, I'm a failure. You know, all these kind of I ams that are coming up, these voices? Now, fact is, we all have got about 80,000 thereabouts thoughts every day. Of these 80,000 about 80% are negative, and mine had a volume cranked up to max. Now we all have them, and that is a problem, because this is all a heap of B.S. that your body is telling you, either focusing far too much onto the history which is gone. You should learn from your mistakes. You should learn from history to prevent making the same mistakes again. You could talk now into politics big time in your country, but we won't go there. Stephan Neff 11:11  Stephan, trust me, every day, I'm like these people need to fucking read a history book. What is happening here? But here's the deal. Then we have talked about education in this country, and that's another mountain to climb, so.Stephan Neff 12:59  Exactly. I think the same applies for us as human beings. Never forget where you came from. Never forget the lessons from the past, but do not relive the hardships or the sadness, unless you need a relief valve. I, oh my God, end of last year, I went to a counselor, just because, you know, that's really the clever thing to do, because these people sort of can see what you're saying, can listen to you, and can also listen to what you're not saying.Lesley Logan 13:41  Yeah, they're talented. So great.Stephan Neff 13:46  So I had this wonderful woman, which I knew. So I said, like, you know that's what I'm going through. And she said, wow, okay, so how is your loss and grief? I said, which loss and grief? I didn't lose anyone? And she just looked at me, you just lost your wife of 27 years. I thought, huh, okay. And so there was a loss and grief, but I never allowed myself to feel that, and it was interesting for me that a song recently triggered me, and that was absolutely amazing, because that song allowed me suddenly to cry, to really sob, snot, tears, you know, you name it, it came out, but it took me the better part of what, eight months, what is it now? September. That was only really in August. So we're talking 10 months, really, in which I was the stoic survivor, in which I did what I had to do. And that's one of the key things. You have to take action in order to live your life. And the harder it gets, the more action you have to take. So I did all the right things, but I neglected that one emotion, and when it finally came out, it was so beautiful. It was so beautiful to cry. It was so beautiful to feel whole again, because, yes, I can journal every day and write down the things that give me the highest anxiety, and take them off immediately, those things that I take for granted that becomes my win list. So I'm actually writing down pretty minuscule things, but these are all things that maybe previously I would have procrastinated about, etc. And here, tick, tick, tick, tick, tick, and I write win, little wins next to it. And if I achieve something really big, which I didn't think big win. So I do all that. Yet, whilst I took the right action, there was still so many things that needed to be addressed, and there was this emotion, and it was there. It's beautiful. Lesley Logan 15:57  I think I love that you're sharing, because it's so easy. I got my tools, I'm doing my things, I'm doing the work, I'm, whatever the work is for you, but I'm not surprised that grief was an emotion you weren't letting yourself feel because it's not an emotion any of us are taught how to deal with. We don't handle grief well, and there's not a model for it, right? If you don't lose someone or have grief when you're a child and it's not modeled correctly, we don't really know. We don't really see how to do that. And then if you see a parent or person who handles grief terribly, they get angry, they bottle it up, they don't process it, then you learn you can't even, you can't express it. And then most people, what do they say? Oh, you'll feel better in time. There's not a lot of great examples of feeling grief, and we also think grief only comes if we lose like a family member. We are not realizing, you lose your job, that's grief, Stephan, because you're grieving what the future that you thought about was, what did you think that was? Like, we moved to Las Vegas, and that was a beautiful, exciting goal that we had, but also it came so suddenly and when it happened during the pandemic that I remember working with my therapist about grieving my L.A. life, not because I wasn't happy in Vegas, but just the day to day that made me feel like me was gone and I had to start over. And your brain, the way grief works, expecting this thing. Oh, I went for a run to the next, Oh, there's no Starbucks here. Even though that sounds silly, that was, part of my day was saying hi to the same five people, seen running with my best friend. There's a grief there. And I think we don't allow ourselves to grieve what could have been when situations don't go well, and we think it makes us something weak, or makes us feel like we're stuck on the path. And really it's giving that space, and going back to the Greeks, like letting that float down the river, like giving it a celebration, right? I think that that is a huge step. It's something that I'm really, and I'm really, I don't know, I'm really stuck on this in this moment.Stephan Neff 17:52  And I guess there's a message there for you, because obviously I've triggered you. And hopefully after the show, you can reflect on that, and can actually see, ah, okay, what's waiting now to be released, what opening is coming up for me to learn something new about me, because that's really the chance that we have got every single day, and we squander so many of these chances we take our life for granted. Two years ago, my life well, from the outside, I was at a pinnacle. You know, I was I made an very, very beautiful income. I had a big house, I had a pool, I had a wife, I had two kids. From outside, hey, you know, on the inside, I was not a happy man, but it was so grumbling and so chronic that I didn't see how unsatisfied my needs were as a man in my marriage, and the same is probably to be said for my wife, her needs were not met and we were unable to express our respective love languages we wouldn't have known them if they would have bitten us in the ass. It is those kind of things, you know. It is those kind of things that ultimately make you unhappy, make you unsatisfied. You're searching for this mission, you're certain, searching for this purpose in your life that you have not yet found. And I think by going through trauma and being forced to change, you get outside of your comfort zone, you experience fear. And if you look at any successful, truly successful person who's got their shit together, then you will see that they have gone through tremendous amounts of trauma, through tremendous amounts of heartbreak, that in their business, they have failed and were sometimes completely, how do you call it in America where everything is taken away from you? You lose your house, you lose your.Lesley Logan 20:01  Bankruptcy, yes, yes, yes. Stephan Neff 20:03  Yes, exactly. Ultimately, many men and women have gone through such scenarios, but those who are successful are those people who have learned and are willing to learn from such trauma. I call it trauma. Trauma is sometimes a word that is. Lesley Logan 20:21  I think there's little T and there's big T, and I also think it's fine they've gone through some sort of like life experience that has flipped them things upside down. Look at Oprah. We forget what her life was like. We forget who she was before she was Oprah. And so you're completely right. And I guess our life is always evolving. And I think your life is a perfect example of it's not like life's a roller coaster, but it's like an ebb and flow. There's like, these highs, these lows, and what we do with the lows to get to the highs really matters. And how we, actually, it sounds like you educate yourself in a low so that you can, like you go through these highs. But now, with this new life change, like, how do you find yourself being it till you see it to the person you want to be on the other side of all this, what are the tools you're using, or what are the or how are you figuring it out as we go?Stephan Neff 21:06  Righty-ho, so over the next three hours where let's talk about. No, no. I give you, I show you one tool, actually, that I've used very, very frequently in the recent months. And it is actually very easy to do. It comes in various versions, but I use my right hand and put it on the dead shoulder. That hand onto that shoulder. I squeeze as hard as I can and say, Stephan, I love you. You're a good man. You're going through shit. I absolutely love you to bits. You are strong. You are a good man. Shit is happening, but you're a good man. Don't forget that. And I do that for 15, 20 seconds, and I'm renowned for my bear hugs to those people who I love, and you never show this love that you show others to yourself. You're a mean bastard to yourself. You speak to yourself in a way that you wouldn't speak to your worst enemy. And I force myself to actually love myself. Warts and all. And I think that sometimes gives me that hug, gives me that release, gives me that reassurance, where I am getting stronger and I feel the panic and the anxiety running away. We already spoke about writing things down. What I shared with you was the win list, because we always look at our failures. We never look at our wins. And I want to celebrate every win. In order to do so, I need to celebrate every chance I get. In order to do that, I need to celebrate being here. I need to be celebrating that I'm here in this moment. I'm not distracting myself, I'm not escaping. I'm living this moment and I live it with joy. I live it I'm here with you, 100% intentional, and I enjoy every second have I had in the past a fear of public speaking? Hell, yes. Are we talking about some quite, you know, not things that I'm not so happy and proud about, and now I'm sharing it with a few thousand, 10,000 million viewers. Well, okay, talk about that. Do you think me showing up is a win? Well, 80% of success is showing up. Me, actually, jumping over my fear and actually just being here, exposing myself to my fear of public, speaking of whatever it is, and suddenly realizing, actually, you know, I'm not eaten up by some magic force or some saber tooth tiger has killed me, although my body inside and all the responses of fight and flight coming onto this show, but now it is those kind of things, so the gratitude and the realization that this is a privilege that you are living. Yes, it's a shitty day here. Look outside. It's raining. Damn. Many of my friends are no longer here, but due to disease or trauma or violent deaths, well, you know, it's a privilege to be here, so be grateful and practice that. And you need to just, you actually need to do that. Practice it, because it doesn't come naturally to many of us. Lesley Logan 24:47  Right, right. Stephan Neff 24:48  So practice those things. And then the most important bit is finally stop for a moment and actually try to figure out who you want to be when you grow up. Create that dream in your mind, and dream means leery, flary things that are going on in your head. So if you say, okay, I am 58 now, and I haven't found true love in my life. So if I say, okay, I want to find true love. Well, that's nice. You can think of Valentine hearts, or you can say, what does that actually look like? Okay, there is, there needs to be a partner. This partner probably needs to understand my needs. Or for that, I need to be able to learn how to communicate my needs, but then I need to understand what are my needs? There's a bit of work waiting here to actually figure out what is your dream. Now, that dream, it's nebulous. Please change your dream to a vision by becoming very, very, very clear. So I want to have this dream partner. Okay, how does she need to look like? Well, maybe not the best question that you want to ask, because she might come in a very different package, but it has, it's everything that you need. So maybe a different question might be, which features should she have, which emotions, which style, what makes her burst into laughter and in turn infect you with joy? And then you have to figure out, okay, what affects you or infects you with joy. So what is your joy? So it's those kind of things. So once you've nailed it down, go to the next feature, to the next feature, until you dream that nebulism something has become a very clear vision. And now you need to take action. And that is the cool thing, but not action on that. Don't take someone and try to somehow mold that someone. No, take action on the input and say, okay, I want this loving relationship. So what would I do now? Right now? What ideas, five ideas that would make this relationship with this person a better thing. What input can I put there? What does she need? She needs to be supported. Okay. And how does that work? She needs to know that I will not run away. Well, fair call. Let's do something on that. Or she always feels alone that she is doing all the work in the house. Fine. Let me put that rubbish out, let me paint that corner, let me fix that part of the house, whatever it is. I can control the input. I can't control the output. I can't control the end result, but I can show up and do my best, and that is a beautiful skill. Lesley Logan 27:44  I really love your way of being it till you see it. It's like we always work backwards here. We love that, so that's great. But I also loved how it turned into like, the things you're looking for, you have to know more about yourself so that you can spot it when you got it, because people can't read your mind, and you could say, I want a supportive partner, and then you meet someone whose idea of supporting is financial, but what you really meant was emotional. Well, it doesn't matter. I need to be supportive. I am supporting you, and it's because words matter and we need to be specific. So I think that there's just so many different ways. We just had a coaching call with our group, and this girl wants to open a studio. She's like, where do I start? And I was like, well, what kind of studio do you want? What does that look like? What's happening in the studio? How busy is it? Is our teachers there, like, I can't tell you how to open a studio if I don't know what we're opening because then it's like, you go get a building, you get a lawyer. First of all, it's not inspiring. Second of all, what order of those steps is going to change based on all the things you have to know, what it is that you're wanting to open for us to go with the first action step. So I really, really think that that is so cool. What are you most excited about right now? Stephan Neff 28:57  Well, my house is going on the market, and this house, this town, has a lot of memories, many of them beautiful, many of them not so. So, by all I know, in four days time the house is sold, and then what will happen? And I've got a Toyota Estima, sort of a gray people-mover, kind of soccer mom kind of thing. I've turned that into a Batmobile. So I've ripped out the interior. I've turned that into a stealth camper, into basically an RV. Lesley Logan 29:30  So cool.Stephan Neff 29:32  That was quite a cool thing, something, you know, I'm 58 and I'm a doctor, for crying out loud. I focused my skills on a very different skill set by my experience in different skill sets, not necessarily DIY, not necessarily building. So I had to learn auto electronics and how the car works on the inside, etc. So I did that. So that was cool. I was really enjoying finding things that give me joy. And it was a surprising journey, because. You, those things that gave me joy in the past were no longer as beautiful, and I found new ways of creativity, new ways of looking forward to projects that maybe will increase my wealth again. Any divorce is hugely detrimental to anything. So there's a good reason that I changed my house to a car to actually just recover financially, but that is all part and parcel. So here we are. There are those people who have forever dreamt of the RV lifestyle, of downsizing, of those kind of things. I'm forced to do it, but I choose not to look at it as being forced, but I choose it as an opportunity to see that beautiful New Zealand and actually build up my private practice in functional medicine and. Lesley Logan 30:50  Have you been to Gisborne? Stephan Neff 30:52  Yes, I have. Yes. Lesley Logan 30:53  So that's the first light of day. I feel like you have to go there in your RV. If you do, we have a lovely friend there who likes to serve.Stephan Neff 31:02  Like Gisborne, Napier, there are so many beautiful places here. So I'm looking forward to doing that and in the process of finding myself, of finding out more about me, focusing more on one thing. This, the journey of divorce and getting rid of a house is incredibly disruptive to all your creative things. I was lucky because I was putting all my creativity in designing a very tiny home, and it was beautiful. But now it's time to bring that creativity to the next project. May it be, well, part of it probably will be somewhere, a rundown house that I will renovate and bring up just to a really lovely standard. Lesley Logan 31:46  You know, when you live in it, because we, we live in our van from time to time, and we lived in a tiny apartment before our house. Our van is not finished by any stretch of the imagination. I'm glad we didn't, because we would have made changes. And so what I think is really fun for you is the next house you get, even if it's small, you will, based on what you like and don't like in your RV life, you will make changes so that your home has the things you want at the home versus what you have. So then you'll have two homes, and you'll have one you can travel like it's mobile, and then you'll have one that's a sanctuary. I think it's so cool. Yeah. Stephan Neff 32:09  So, so, instead of saying I've lost my house now, I've lost my life, I have gained freedom. I have gained a new way of life that probably injects quite a bit of you back into me. I have the opportunity to explore new things. For example, I love juggling. I love spitting fires, so I studied circus arts when I was a younger man. Lesley Logan 32:46  That's so funny. That's not what I thought you were gonna say.Stephan Neff 32:49  But I know that there's a group of jugglers around New Zealand. They meet, typically on the full moon, on the beach somewhere, and have fire and juggle and things like that. And I always thought, oh, wouldn't that be cool? Then it was always the I need to work next day, and I'm busy and there's all that. Well now I have got that freedom to actually do that. Get back into it. Well, I haven't juggled for quarter of a century. I'm sure I will find it again, and I'm sure I will find new ways of finding joy. In finding those new ways, it is likely that I come across people who really infuse me. And who knows, there might be true love waiting there, true love in whatever form and shape it comes. These are all gifts that have come out of trauma, just as much as I have become the phoenix rising out of the ashes again and again over my lifetime. I just didn't expect it that I'll do it with 58 again. But hey, you do what. A man has got to do what a man has got to do. But I take it as a challenge. I take it as an opportunity as, I take it as a positive thing, and that is the only thing, the only true thing that works when it comes to the challenges in life, that you are able to find the meaning, a purpose, a sense in your suffering, that you accept what is happening, that you practice radical self-compassion, that you take ownership when it is due, that you learn to analyze when someone maybe was gaslighting you or was bullshitting you, or the whole kind of messages subliminal that you had been fed, maybe throughout your life, that you're actually able to start analyzing them and say, well, that's actually a heap of B.S. but that is actually not true. I'm not a failure. You know, for 50 something years, I thought I'm a failure. That's my rundown. Now, it helped me to focus and work harder. But to actually say, actually, no, I'm not a failure. I'm resilient, I'm resourceful, I am a survivor, I'm a thriver. I am lovable, I am worthy to learn. I wrote on my website, I wrote an article about the Power of I Am, and it's so important that we use that power, because it's the shortcut to your subconscious. So instead of being the bearded lady in the circus, why don't you start becoming the ring master and actually decide what is happening in your show, in your circus. Okay, you can actually control your thoughts. You can be far more mindful as far as what is happening up there, and that will make you stronger, that will make you a better human. And in turn, you will attract better humans. Inadvertently, or maybe on purpose, you will seek out a different group of people, not the naysayers, those people who give you good advice, for example, about finances when they are themselves, run down and have nothing. Lesley Logan 36:05  Yes, there's a lot of those around. Yeah.Stephan Neff 36:09  Isn't it? But you're an example, Lesley, you are out there. You have gone through your own trials and tribulation, but you haven't given up. And you keep going. And you keep showing up. You keep showing up on your show. And you're there to help others. You bring others on to infuse you. You open yourself up, in this case, by being very honest, and I was triggering you here on the show. So therefore I know you will grow, like it or lump it, by you showing up and making yourself vulnerable, you grow, and you will become a better version of Lesley than when the show started. How cool is that? I think we all can learn from that, isn't it? Lesley Logan 36:54  Yeah, yeah, oh my gosh. We could keep talking forever, but we're gonna take a brief break, and then we're gonna find out where people can listen to your show and read your books and all the amazing stuff. Lesley Logan 37:05  All right, Stephan, where do you like to hang out? Where can we send everyone if they have been inspired by what you've got? Stephan Neff 37:11  Please head over to neffinspiration.com. Neff, N-E-F-F, it's my surname, inspiration dot com, it's my website. From there, you have got links to my YouTube show. We are close now to 500 guests, and Lesley is one of them. You had some fantastic pearls of wisdom there. It's beautiful. So I'm growing through that show. I have in my creativity, written quite a few books, some of them no longer in print because I felt it's probably not so good. I've recently lost 30 kilogram and some of my books were dangerously good German cheesecakes. So that's a bit inappropriate. I still have that out there. I Lesley Logan 37:59  I mean, it's probably okay if people are addicted to cheesecake.Stephan Neff 38:03  I was always joking that because you bake them for such a long time that you bake all the calories out of them. I don't think that's true. I need to write a new recipe book.Lesley Logan 38:16  Okay, if our listeners hit you up for that cheesecake recipe, you have to give it to them.Stephan Neff 38:21  I can live with that. It's a baked German cheesecake. So it's great quality. It's a great taste. It's a little bit more work. I love it. The free books that can give you the most bang for the buck and the most value, I guess, is Steps to Sobriety. That is a book I've written. It's now coming out next month in its third edition. It is a memoir slash recipe book, How to look at recovery from addiction in a step wise, logical approach, and give you step by step way forward. The steps are essentially the 12 steps from AA, but I've taken the god out. I've taken many of those things out that maybe are a bit more difficult to swallow, and I've put it into a modern language, and have explained why these steps are actually a very good system. How to approach a failing business, for example, and I go into details there. So if you were to help a friend who is in trouble, like you are helping other Pilates teachers to create or maybe become better in their systems, well that's exactly you would actually do exactly the same steps as a 12-step program offers. So I'm using that approach. But then there are so many, so many other things that are typically happening, the trauma, the very predictable things, the depression, the mental health problems that will affect one in three of us. So you might as well learn something about it. When you drive a car, you learn how to change a tire, because sooner or later, you have to. But not one of us ever learns the signs and symptoms of depression or how, what is, what help is out there. So, Steps to S,obriety is really a beautiful mental health book in an overall, over encompassing kind of way. I've had another book out, Depression Lied To Me, in which I had the honor of having 14 female storytellers who were sharing their stories about how depression lied to them. And it's wonderful, because depression, as many other mental health problems, they come in all shapes and forms. They come in all disguises. Yet there are common themes, and yet there are the same kind of bullshit lies that these mental health problems tell us. Let there be addiction, let there be depression, etc. To hear 14 different women talk about their experience has been a very enriching insight for me. And last but not least, I will republish Esmee The Mindful Mouse, because I believe that if we start earlier on in life, if we start creating strong, little humans, it's much easier than repair broken adults. So therefore, why should we not start teaching mindfulness at an early stage? And I've written a beautiful, written and photographed and produced with a friend, a beautiful book about this little mouse who lives in our beautiful redwood forest here, and who is vivacious, but with her vivaciousness also sometimes makes her friends angry, and she needs to find out the difference between, am I a bad mouse, or have I done something bad that has angered someone else? Again coming back to the power of I am and, needless to say, her friends love her for who she is, but she needs to learn that lesson, and you will find links to all those books and more a neffinspiration.com so check it out, guys, but first, please press the like and subscribe button on Lesley's show, because that's so bloody important, because we all grow with algorithms on YouTube and other places, and if you've heard something cool today, hopefully it will enrich your life, but also send it to someone else, and send a link to Lesley show so that they can get better insights and we grow and start becoming this community of growing people.Lesley Logan 42:37  Thank you for that. Please do all of those things everyone. You've given us a bunch already. I feel like, so feel free to repeat something you've said, because I feel like you did. But there are so many gems of like, how we could be it till you see it, but bold, executable, intrinsic or targeted steps, the action someone can take, if they're like, yes, okay, what can they do next? What would you like them to do?Stephan Neff 42:57  Immediately now, I want you to give yourself a hug. I want you to actually give yourself a hug and spend 15 seconds with yourself just after the show is finished, immediately, 15 seconds, if it is safe to do so if you're driving, maybe not, okay? Maybe pull over, okay? But I want you to close your eyes and be with yourself and whatever is happening with you, whatever goes through your mind, whatever is happening, I want you to give yourself a big bear hug and just accept you for who you are, that beautiful human being who is probably going through some shit, because otherwise you wouldn't listen to a show like this. You would be distracted with living this most beautiful, suckering, sweet Coca Cola advertisement life, which, yeah, how about that? Okay, no, I want you to be real, and I want you to show compassion to yourself, because it all starts with that, yeah, just to tell that inner child of you, to tell that that right now, big child that is sitting there or standing there, whoever is around you, just give yourself that big hug, squeeze as hard as you can, and tell yourself, I love you. Lesley Logan 44:17  That's beautiful. Thank you so much. You guys, go give yourself a hug, and then please make sure that you share this with a friend. And if you have takeaways, please tag Stephan. Tag the Be It Pod. We want to hear them. We want to celebrate what you're doing. Y'all, you heard him say wins all the time. We actually have a wins episode that comes out on Fridays where we love to celebrate your wins. You can actually send them in and we read them out loud, so that sometimes when you hear your own win, it's on a day you really need a reminder that you had a win recently, and until next time, Be It Till You See It. Lesley Logan 44:50  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 45:33  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 45:38  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 45:42  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 45:49  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 45:53  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

From wedding day jitters to labor and delivery, Nat and Joan's nuptials are more 'holy moly' than 'holy matrimony.' The OMG team rank their male co-stars from tallest to smallest, they talk about a cameo from a 'blossoming comedy actor,' and the exotic dancer 'Tiger Lily' that prompted an old-fashioned "what's your stripper name game." Plus, a public service announcement about warts everyone needs to hear.See omnystudio.com/listener for privacy information.

Robert Kelly, Luis J. Gomez, Joe List, and Dan Soder discuss Joe's feet warts, their health issues, how many headliners there are, Roseanne and grifters in comedy, the best food they've had, who is the richest REGZ member, and more! Presented by YKWD and GaS Digital. LISTEN ON APPLE PODCASTS https://podcasts.apple.com/us/podcast/the-regz/id1700969607 SOCIALS Robert Kelly @ykwdpodcast https://robertkellylive.com/ https://www.instagram.com/robertkellylive/ Luis J. Gomez https://luisofskanks.com/https://www.instagram.com/gomezcomedy/ https://twitter.com/luisjgomez Joe List https://twitter.com/JoeListComedyhttps://www.instagram.com/joelistcomedy/ Dan Soder https://www.dansoder.com/ https://www.instagram.com/dansoder/  SPONSORS  Factor_ Get 50% off your first factor box at factormeals.com/factorpodcast Cornbread Hemp 30% off first order at cornbreadhemp.com/regz with code “REGZ” Sheath Use code “REGZ” to get 20% off your first order Lucy Get 20% off first order w/ code “REGZ” Small Batch Cigar Use code REGZ10 for 10% off plus 5% rewards Learn more about your ad choices. Visit megaphone.fm/adchoices

Trump won't be on the ballot again. Warts and all, the Republican Party is the one whose values align best with Biblical values. There are bad eggs in any party, but today Diane Canada makes a case for why voting Republican is necessary going forward. ladyupamerica.com

Today's devotion is written by Kendra Tierney Norton.

The Church IS full of hypocrites. That's the point. The point of church is to help each other grow. To hold each other up, study together, pray together, worship together, and serve together. Warts, flaws, struggles, and everything. For you Christians, let's be ever mindful of how our behavior affects others. We are called to a higher standard. Let's do our best to uphold that, yet not act as if we're perfect. We are called to extend mercy and grace. We are called to be known by love.  The post 631- Reflections of a Doorkeeper appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.

Ronan Keating, Shane Lynch, and Keith Duffy joined Ian on the show this morning to chat about their brand new documentary 'No Matter What' which goes live on Sky Documentaries and Now this weekend. Hit play now to hear the full episode.

I'm going to show you how to get rid of skin tags overnight. This will not only get rid of skin tags and warts, but it will also prevent them from coming back! Discover the best home remedy for skin tags that makes skin tag removal at home a breeze. Today, I'm going to share two effective home remedies for skin tags and warts. A wart is caused by the HPV virus, while skin tags usually occur in areas of friction. High insulin can increase one's susceptibility to skin tags. People with diabetes, overweight people, and women with PCOS are at a higher risk of developing them. When you produce too much insulin over a period of time, you can develop insulin resistance. Too much insulin is caused by eating too many carbs or frequent eating. Insulin resistance makes it difficult to absorb glucose. Over time, this deprives your brain cells of fuel, leading to memory problems, concentration problems, and early dementia. The solution is to give your body an alternative fuel source, such as ketones, fatty acids, and protein. To do this, lower your carbs and do intermittent fasting. This will lower insulin and prevent growths like skin tags and warts. A virus that comes out of remission can create warts if your immune system is compromised. Sufficient vitamin D can support the immune system and put these viruses back in remission. Take 10,000 IU of vitamin D daily, especially in winter. Povidone iodine is an excellent remedy for skin tags. It has potent antiviral and antimicrobial properties, so it's also good for warts. Iodine dissolves the protein in the skin tag and acts as a dehydrator. Garlic contains allicin, a powerful antiviral compound effective against warts. Because it's often difficult to differentiate between warts and skin tags, add garlic to ensure your remedy is effective. Crush one clove of garlic and combine one drop of garlic with one drop of iodine. Apply the mixture to your wart or skin tag and cover it with a band-aid. Repeat this every day until your skin tag or wart is gone.

by Theo Toksvig-Stewart.Unflinching drama about consent. Two students fall in love, but one drunken evening changes everything.Starring Sam Otto (The State, Snowpiercer) and Louisa Harland (Derry Girls).M ..... Sam Otto W ..... Louisa HarlandTechnical Producer ..... Martha Littlehailes Technical Producer ..... Alison Craig Technical Producer ..... Anne Bunting Technical Producer ..... Mike Etherden Production Co-ordinator ..... Gaelan Connolly Writer ..... Theo Toksvig-Stewart Director ..... Abigail le FlemingTHE PLAY Endless Second was originally produced by Cut the Cord Theatre and directed by Camilla Gütler, starring Madeleine Gray alongside Theo Toksvig-Stewart. It opened at Theatre503 before transferring to the Edinburgh Fringe Festival 2019 where it was shortlisted for the Holden Street Theatre Award and the Sit Up Award. The play then transferred to the Park Theatre and Pleasance Islington as part of their 'Best of the Fringe' seasons.THE WRITER Theo is a dyslexic writer and actor based in London. He was part of the BBC Writersroom Drama Room 2019/2020 and the Minack Emerging Playwrights Programme 2021. He was most recently commissioned by Applause as a South East Writer in residence. In 2020, he was commissioned by Warts and All Theatre to write an adaptation of Robyn Hood, developed with children in care in Wellingborough. His first play, An Opera from the East, was produced at Drama Centre London. The proud son of lesbian parents, Theo is developing a number of television projects including a show based on his 'unconventional' uprbinging.

Holmberg's Morning Sickness - Tuesday January 14, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Tuesday January 14, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Holmberg's Morning Sickness - Tuesday January 14, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Holmberg's Morning Sickness - Tuesday January 14, 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

0:00 - Kevin Durant spoke about the narrative that NBA ratings are down across the board this season. 18:39 - Vance Joseph said that, by week 13 or 14 of the NFL season, all your "warts" are on tape. How can the Broncos defense cover up those warts and return to their early-season form?35:28 - The Nuggets are facing the red-hot Cavaliers tonight. How can the Nuggets find their way back to the win column tonight?

Treatment - sometimes it is just better to watch and wait. Warts are a common ailment of childhood. Mostly a nuisance, sometimes a hindrance to function when located on the fingers and or areas of high use. There are two major types of wart type skin lesions - typical verrucous warts and molluscum contagiosum. Google has great molluscum and wart Images WARTS/MOLLUSCUM - To Treat Or Not To Treat? Common warts and molluscum contagiosum lesions are benign, but bothersome viral skin lesions that are common in children. We see them all the time in clinic. A common viral wart is caused by the human papillomavirus (HPV). HPV infects the epithelium of the skin, leading to keratinocyte proliferation in the skin's outer layer. This uncontrolled growth of the keratinocytes results in a thickened rough round lesion that we see. If the immune system fails to fully clear the virus, we see this lesion for months to years. Molluscum, caused by an unknown virus, follows a similar course with a dissimilar appearance. Neither molluscum nor warts have roots despite the myth propagated over the years. Molluscum lesions have a turbid white appearance under the umbilicated skin papule with the virus located within the upper skin layer. They are 1-4 mm in diameter. Viral warts are a little larger usually 3 -10 mm in size. They form a protective cap of dead skin (keratinocyte) cells and invade the deeper skin layer. The protective cap is rough like sand paper. Molluscum lesions peak around ages 2-7 years and for common warts the peak age is 7-15 years.... and more on a literature review. Dr. M

In the first hour of today's show, the guys recap a Falcons win last night over the Raiders. A win is a win, but there's a problem with Kirk Cousins, and it needs to be addressed...immediately.

Warts are small bumps that can show up on our skin, especially on our hands, knees, or elbows. What are they? Where do they come from? We asked Dr. Kaveh Hoda to help us find the answer.Got a question that's got you TOADally stumped? Send it to us at BrainsOn.org/contact, and we'll help sort out wart's wart.

I'm no stranger to shame.  For most of my twenties I hid the fact that I once used to dance. I was afraid I would be outcast, judged, cancelled. But in not accepting this part of myself I was teaching everyone around me (though not consciously) shame and it felt like I was wearing a mask. I now understand, that fearing judgement from others is in itself a form of judgement (we expect others to judge). It is a sign that we are not at peace with our own inner critic. It took me a while to build up the courage to confess to this but when I did it felt like a belt around my waist unbuckled. I could BREATHE.Shames are one of our biggest portals to expansion. When we hold shames around ourselves we teach others (including our children) to do the same. Time and financial freedom is nice, but wanna know what's even better? Radical self acceptance. Warts and all. It also happens to be one of the most magnetic things in business because, at the end of the day - it's what we all crave for ourselves.

While the BEAD funding program is a once-in-a-lifetime opportunity to expand rural broadband coverage, some providers have decided the red tape burdens just aren't worth it. In this episode of All Day Digital, Chad Duval with Moss Adams encourages small rural providers to think defensively and pursue BEAD funding for their service territories — otherwise, someone else will. 

An expression that means including all your imperfections.TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2024/ep-241104 FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www.bbc.co.uk/learningenglish/newsletters LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ 6 Minute English ✔️ Learning English from the News ✔️ Learning English Stories They're all available by searching in your podcast app.

名词 “wart” 的意思是 “疣”，但在习语 “warts and all” 当中，它用来比喻 “事物的缺点”。英语习语 “warts and all” 的意思就是 “不掩饰缺点；包括所有缺点在内”，常用于表达 “接受或呈现某个事物不加修饰本来的样子”。听节目，学习 “warts and all” 的用法。

ITS AWARD NIGHT FOR OUR WATER BALLOON CHAMPS!! WE ALSO FOUND EVAN.. WAIT WHAT DID EVAN AND ADAM SEE IN THE WOODS? SO MANY QUESTIONS WITH LITTLE ANSWER KEEP LISTENING AND FIND OUT WHAT HAPPENS.... OUR CAMPERS ARE IN FOR A RIDE.

It's to believe that, after a 35 year, multi-platinum career, Skid Row have just released their first live album! But their new album "Live In London" is a perfect snapshot of that legendary band and how they are still kicking ass today!

 In this week's episode of Maximize Business Value, Tom shares why you should never try to hide issues when selling your business. He explains the importance of full disclosure, using a real-life example of how being upfront about a negative Net Promoter Score saved his company millions of dollars during a sale. Tune in to learn why dealing with the “elephant in the room” can lead to a more successful transaction and higher business value. CONNECT WITH TOMFacebook: https://www.facebook.com/masterypartnersLinkedIn: https://www.linkedin.com/in/tom-bronson/Website: https://www.masterypartners.com/Please be sure to like and follow for more great content to help YOU maximize YOUR business value!Tom Bronson is a serial entrepreneur and business owner. He is currently the founder and President of Mastery Partners, Mastery Mergers & Acquisitions, and the Business Transition Summit. All three companies empower business owners to maximize business value and serve business owners in different capacities to help them achieve their dream exit. As a business owner, Tom has been in your situation a hundred times and knows what it takes to craft the right strategy. Bronson is passionate about helping business owners and has the experience to do it. Tom has two books to help business owners on their journey to a dream exit: "Maximize Business Value Playbook," (2023), and "Maximize Business Value, Begin with the EXIT in Mind," (2020). Both are available on Amazon. ...

PodChatLive 145: Why can't Ian pronounce Dermatoscopy, treating plantar warts, and orthotic deformation testing Contact us: getinvolved@podchatlive.com Links from today's episode: Nike CEO's LinkedIn profile Reliability and Validity of the Orthotic Deformation Test Cantharidin (1%), podophyllin (5%), and salicylic acid (30%) formulation in recalcitrant plantar warts Diagnostic Accuracy of Dermatoscopy Versus Microbiological Culture and Polymerase Chain Reaction in the Diagnosis of Onychomycosis

How does one improve a masterpiece? It's actually quite challenging. We attempt to do just that as we continue Project Retcon, this time examining the OG Trilogy and trying to come up with ways to make it even better. While there may not be quite the sweeping changes as in last week's episode, we still manage to come up with some decent ideas that might improve upon perfection. We also discuss the landmark release "Nevermind the Warts" from the Sith Pistols and uncover the significance of the number 784. Turn up your headphones, dial back your sensibilities, and join our wretched hive of scum and villainy as we take the low road to resistance on Season Five, Episode Sixteen of Force Insensitive!Send Email/Voicemail: mailto:forceinsensitive@gmail.comDirect Voice Message: https://www.speakpipe.com/ForceInsensitiveStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: https://www.facebook.com/groups/ForceInsensitive/Twitter: http://twitter.com/ForceNSensitiveFacebook: http://facebook.com/ForceInsensitiveInstagram: http://instagram.com/ForceInsensitive

Everyone needs a "why"—a reason to get up, a purpose for life. It leads to big questions: What is life all about? Why are we here? How do we live meaningfully? For followers of Jesus, these questions are central to the journey of discipleship.   In Luke 12, Jesus tackles these existential questions through parables and analogies, focusing on what truly matters in life.   1. Money-Grubbers There's no life in amassing stuff. In Luke 12:13-21, Jesus addresses a man's desire for wealth by warning against greed. Through the parable of the rich fool, He highlights the futility of storing up possessions for oneself, as life is not measured by abundance. The rich man's wealth couldn't secure his life, and he wasn't "rich toward God." Jesus reminds us that true life isn't found in amassing material things. 2. Worry-Warts There's no life in fretful survival. In Luke 12:22-28, Jesus tells His followers not to worry about their basic needs, like food or clothing. He uses ravens and lilies to show that God provides for His creation, and humans, being more valuable, can trust God for their needs. Worrying doesn't add to life; instead, it reflects a lack of faith in God's care. 3. Treasure-Seekers There's abundant life in our Father's kingdom. In Luke 12:29-34, Jesus urges His followers to seek God's kingdom first, promising that their needs will be met. Instead of chasing material things, they are to store up treasure in heaven by living generously. True abundance is found in seeking God, where life and security are eternal. Takeaway: Am I seeking first my Father's kingdom? Are you focused on accumulating wealth, worrying over survival, or seeking the eternal riches of God's kingdom? Jesus invites us to trust in God's provision and live for His kingdom, where true treasure lies.

Please click on this link to contribute whateveryou can to keep this podcast on the air: https://thechesedfund.com/yeshivaofnewarkpodcast/keeping-the-ark-afloat With downloads approaching the million mark-andan archival library numbering in the thousands, the Yeshiva of Newark Podcast has been striving to continuously upgrade our content, and professionalize our audio sound, along with altering approaches in light of much appreciated listener feedback. A niche has been carved out that resonates with many on the wide spectrum of Observant Jews. This explains why we continually rank high in independent on-line lists of top Yeshiva podcasts. in real danger of toppling and disappearing. help of our listeners to continue to record and edit, and to promote a product many. Just 36 dollars, a minimum donation, from a thousand of you out there will keep us afloat as a New Ark of straight, intelligent,and humorous discussion, lectures, debate and inquiry - while thedestructive waters of ignorance and politics crash around us. He studied in Yeshivas Chaim Berlin under Rav Yitzchak Hutner, and in Yeshiva University as a Talmid of Rav Joseph Dov Soloveitchik. Dr. Juni is a board member of the Association of Orthodox Jewish Scientists and has regularly presented addresses to captivated audiences. Associated with NYU since 1979, Juni has served as Director of PhD programs, all the while heading teams engaged in cutting-edge research. Professor Juni's scholarship on aberrant behavior across the cultural, ethnic, and religious spectrum is founded on psychometric methodology and based on a psychodynamic psychopathology perspective. He is arguably the preeminent expert in Differential Diagnostics, with each of his myriad studies entailing parallel efforts in theory construction and empirical data collection from normative and clinical populations. Below is a partial list of the professional journals where Professor Juni has published 120 theoretical articles and his research findings (many are available online): As Rosh Beis Medrash, Rabbi Avraham Kivelevitz serves as Rav and Posek for the morning minyan at IDT. Hundreds of listeners around the globe look forward to his weekly Shiurim in Tshuvos and Poskim and Gaonic Literature.

In this episode Rob and Josh are joined by Matthew Sullivan, a wildlife photographer based in Florida, USA with a passion for reptiles and amphibians, and underwater photography. The discussion revolves around those things that Matt loves the best and, in the spirit of the podcast tradition, hosts and guest dive down all sorts of rabbit holes. Enjoy a relaxed discussion between three people who share a passion for wildlife and photography.To find out more about Matthew and his work, visit his website and Instagram feed by using the links below:https://www.9milesnorth.com/https://www.instagram.com/formerlyhomelessphotographer/About the HostsRob Read has spent many years as a photography competition organiser; firstly as a founding director of, and primary organiser of Bird Photographer of the Year for the first five years of the competition, and more recently as founder, owner, and organiser of WildArt Photographer of the Year. Josh Galicki has been entering competitions for many years and has had significant success in many, including Bird Photographer of the Year. He is now part of the judging team for WildArt Photographer of the Year.Find out more about your host's and view their work on their Instagram profiles:Rob - https://www.instagram.com/robreadphotos/Josh - https://www.instagram.com/galicki_photography/The WildArt Photographer of the Year competition website can be found here - https://www.wildartpoty.com/

Went to the dermatologist today.

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the impact of sun exposure on skin appearance and aging and the surprising relationship between sun exposure and skin cancer. We explain how mineral-based (inorganic) sunscreens differ from chemical (organic) sunscreens, whether sunscreen can minimize premature skin aging, reduce cancer risk, and if there are any health risks associated with sunscreen use. We discuss skincare routines to significantly improve skin appearance and how to select skincare products. We discuss how caffeine, nicotine, alcohol, and stress impact the skin and describe how nutrition and anti-inflammatory diets can improve skin health. We also discuss the causes and treatments for common skin conditions, including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo. Our conversation also covers topics such as the use of retinoids, laser treatments, red-light phototherapy, supplements, and how to best monitor for skin cancer. This episode provides numerous actionable protocols, most of which are zero-to-low cost, for improving skin health and appearance, reducing cancer risk, and treating skin problems. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols, at protocolsbook.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Teo Soleymani 00:01:35 Sponsors: ROKA, Joovv & Helix Sleep 00:05:45 Skin Turnover; Skin Appearance & Stress  00:13:35 Caffeine, Vasoconstriction & Skin Redness 00:16:31 Nicotine, Vaping & Skin Appearance 00:18:37 Alcohol, Skin Health 00:24:33 Hydration, Fluid Intake & Genetics 00:26:19 Tool: Selecting a Moisturizer 00:29:28 Sponsor: AG1 00:30:40 Puffiness Under Eyes & Cause 00:32:14 Tool: Skin Cleansing; Frequency, Showers 00:41:57 Dry & Flaky Scalp, Dandruff 00:46:09 Cost & Skincare Products 00:50:20 Tool: Sun Exposure & Skin Health, Mood 00:56:24 Sponsor: LMNT 00:57:35 Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen 01:02:45 Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer 01:07:27 Skin Cancer, Genetics; Sunscreen, Premature Aging 01:12:11 Premature Aging & Skincare 00:15:56 Choose Mineral or Chemical Sunscreen? 01:20:24 Polypodium Supplement, Sun Exposure, Skin Redness 01:26:02 Tool: Selecting Mineral-Based Sunscreens 01:28:30 Chemical Sunscreens & Blood-Brain Barrier 01:30:13 Nutrition, Gut Microbiome & Skin Health 01:34:28 Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3 01:42:58 Retinoids vs. Retinol, Skin Appearance 01:49:45 Laser Resurfacing; Exfoliation, Microdermabrasion 01:56:52 Red Light Therapy & Phototherapy, Face Masks, Light Panels 02:04:10 Psoriasis, Phototherapy 02:10:03 Vitiligo, Immune System & Skin Cancer Risk 02:15:41 Acne, High Glycemic Index Foods, Dairy 02:19:38 Rosacea, Types & Treatments 02:23:00 Eczema, Immune System 02:25:37 Popping Pimples & Acne Scars; Corticosteroids 02:30:15 Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams 02:36:28 HPV, Cancer & Warts; Vaccine & Cancer Risk 02:43:31 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

Liam deepthroats a cone, Belle is intrigued by female genitalia, and Ben didn't watch the Logies. Quote of the show: "You said it was lumpy and all I could think of was a Chokito" Running Order: Terrible tats  Forbidden folder: “I have two Vaginas”  Why'd you leave the one-night stand?  Winner, winner, pick their dinner: Steak and potato  Kitchen disasters  Cones and I  Listen Live on the Nova Player App Follow us on Instagram - TikTok - FacebookSee omnystudio.com/listener for privacy information.

Rich talks about miracles - are they more common than you think?

What? That is toads, not rhinos, that give you warts. Well, actually, that's not true either. For centuries, we have blindly (not like a bat) given myths to animals that we hold to be true. But here is the kicker, they are patently false. Jon and Kurt go on a debunking mission and spread the truth gospel about many cherished animal legends (spoiler alert…ostriches don't bury their heads in the sand and goldfish can remember things for well more than 3 seconds). There goes our little water cooler bon mots. Damn.

On today's show we cover questions including…Can using too much heat make your hair yellow?Can you turn your bronzer into an SPF 50 with drops from a serum?What is the actual difference between derma glow versus hydra facial consumer results vs clinical results?Is dimethicone bad for your scalp and hair?Are there any benefits to scalp cleanses?Beauty NewsCalifornia bill would ban selling skincare to kids under 13.Company is making bioidentical ingredients.Question notesSPF 50 dropsPatrick Starrrr primerDimethicone instagram reelFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the Show.

Holmberg's Morning Sickness - Brady Report - Wednesday July 17, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Holmberg's Morning Sickness - Brady Report - Wednesday July 17, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The acid battery battle continues from last week to get the vibes going for the episode. Then we somehow we shuffle over to discussing the raza's view (or maybe men's) of healthcare.

Dance a little planxty with the Irish & Celtic Music Podcast #664. Subscribe now! The Flying Toads, Ironwood, Poitín, Tradify, Ashley Davis Band, Keltricity, Toby Bresnahan, Bonhomme Setter, Michael Darcy & The Atlantic Tramps, The Langer's Ball, Clare Sands, Jigjam, Stout Pounders, The Walker Roaders, The Founding GET CELTIC MUSIC NEWS IN YOUR INBOX The Celtic Music Magazine is a quick and easy way to plug yourself into more great Celtic culture. Enjoy seven weekly news items for Celtic music and culture online. Subscribe now and get 34 Celtic MP3s for Free. VOTE IN THE CELTIC TOP 20 FOR 2024 This is our way of finding the best songs and artists each year. You can vote for as many songs and tunes that inspire you in each episode. Your vote helps me create next year's Best Celtic music of 2024 episode. You have just three weeks to vote this year. Vote Now! You can follow our playlist on Spotify to listen to those top voted tracks as they are added every 2 - 3 weeks. It also makes it easier for you to add these artists to your own playlists. You can also check out our Irish & Celtic Music Videos. THIS WEEK IN CELTIC MUSIC 0:07 - The Flying Toads "The Cock and Hen" from Warts 'n All 4:36 - WELCOME 6:19 - Ironwood "Planxty Caper Set" from Gretna Green 10:13 - Poitín "Sam Hall" from One For The Road 12:29 - Tradify "Lucy Farr's, the Long Note & Joe Bane's" from Take Flight 16:32 - Ashley Davis Band "Not Today (feat. Mick McAuley)" from When the Stars Went Out 20:09 - FEEDBACK 22:29 - Keltricity "Manx Waltzes" from Live at Terra Firma Radio 27:02 - Toby Bresnahan "Whiskey Before During and After Fishing" from All In Good time 29:58 - Bonhomme Setter "Jamie Raeburn" from Colors of Time 33:41 - Michael Darcy & The Atlantic Tramps "Rollin' Home/Reel de Baie St - Paul" from Down to the Roots 37:44 - The Langer's Ball "Do It All Again" from Hold Tight 39:57 - THANKS 42:05 - Clare Sands "Salthill Prom feat. Fiachna Ó Braonáin" from Clare Sands 48:18 - Jigjam "Good Ole Mountain Dew" from Across The Pond 51:00 - Stout Pounders "The Lucky Fisherman (Live)" from Liver Let Live 54:48 - The Walker Roaders "Seo Yun" from The Walker Roaders 58:03 - CLOSING 59:09 - The Founding "Beast of the Waves" from Form. 1:03:16 - CREDITS The Irish & Celtic Music Podcast was produced by Marc Gunn, The Celtfather and our Patrons on Patreon. The show was edited by Mitchell Petersen with Graphics by Miranda Nelson Designs. Visit our website to follow the show. You'll find links to all of the artists played in this episode. Todd Wiley is the editor of the Celtic Music Magazine. Subscribe to get 34 Celtic MP3s for Free. Plus, you'll get 7 weekly news items about what's happening with Celtic music and culture online. Best of all, you will connect with your Celtic heritage. Please tell one friend about this podcast. Word of mouth is the absolute best way to support any creative endeavor. Finally, remember. Reduce, reuse, recycle, and think about how you can make a positive impact on your environment. Promote Celtic culture through music at http://celticmusicpodcast.com/. WELCOME THE IRISH & CELTIC MUSIC PODCAST * Helping you celebrate Celtic culture through music. I am Marc Gunn. This podcast is for fans of Celtic music. Not just the big names you've probably heard of. But also the Celtic bands in your neck of the woods, at your festivals. It is here to build a diverse Celtic community and help the incredible artists who so generously share their music with you. If you hear music you love, please email artists to let them know you heard them on the Irish and Celtic Music Podcast. Musicians depend on your generosity to keep making music. So please find a way to support them. Buy a CD, Album Pin, Shirt, Digital Download, or join their communities on Patreon. You can find a link to all of the artists in the shownotes, along with show times, when you visit our website at celticmusicpodcast.com. If you are a Celtic musician or in a Celtic band, then please submit your band to be played on the podcast. You don't have to send in music or an EPK. You will get a free eBook called Celtic Musicians Guide to Digital Music and learn how to follow the podcast. It's 100% free. Just email Email follow@bestcelticmusic and of course, listeners can learn how to subscribe to the podcast and get a free music - only episode. THANK YOU PATRONS OF THE PODCAST! You are amazing. It is because of your generosity that you get to hear so much great Celtic music each and every week. Your kindness pays for our engineer, graphic designer, Celtic Music Magazine editor, promotion of the podcast, and allows me to buy the music I play here. It also pays for my time creating the show each and every week. As a patron, you get ad - free and music - only episodes before regular listeners, vote in the Celtic Top 20, stand - alone stories, you get a private feed to listen to the show or you can listen through the Patreon app. All that for as little as $1 per episode. A special thanks to our Celtic Legends: Marti Meyers, Brenda, Karen DM Harris, Emma Bartholomew, Dan mcDade, Carol Baril, Miranda Nelson, Nancie Barnett, Kevin Long, Gary R Hook, Lynda MacNeil, Kelly Garrod, Annie Lorkowski, Shawn Cali HERE IS YOUR THREE STEP PLAN TO SUPPORT THE PODCAST Go to our Patreon page. Decide how much you want to pledge every week, $1, $5, $25. Make sure to cap how much you want to spend per month. Keep listening to the Irish & Celtic Music Podcast to celebrate Celtic culture through music. You can become a generous Patron of the Podcast on Patreon at SongHenge.com. TRAVEL WITH CELTIC INVASION VACATIONS Every year, I take a small group of Celtic music fans on the relaxing adventure of a lifetime. We don't see everything. Instead, we stay in one area. We get to know the region through its culture, history, and legends. You can join us with an auditory and visual adventure through podcasts and videos. Learn more about the invasion at http://celticinvasion.com/ #celticmusic #irishmusic #celticmusicpodcast I WANT YOUR FEEDBACK What are you doing today while listening to the podcast? Please email me. I'd love to see a  picture of what you're doing while listening or of a band that you saw recently. Email me at follow@bestcelticmusic. Paddyman sent some photos from St Patrick's Day: "Hey Marc, Had a great weekend performing at the Corktown in Hamilton!  Slainte!"   Christopher Fennell emailed a photo from Alaska: "Hi Marc, I celebrated the spirit of St. Pat by joining 1,500 volunteers and veterinarians in assisting the Iditarod sled dog race in Alaska, and enjoying a sled - dog trip in the Yukon River valley (photo attached). Best wishes," Robert Coleman emailed: "Mark, Thank you for all your hard work over the years providing such a wonderful podcast. The first one I ever listened to was #44 Best of 2007. I listen to that show frequently and was wondering if the is some way to download that episode? Thank again" matt shroyer emailed a photo:

Welcome to Episode 78 of The Modelgeeks Podcast!  In this EXCITING episode, we kick off with  what we are in work on, what new items are out there, and what we have picked up lately. We dive into El-Presidenté's exciting news regarding is recent trip to the UK!Rounding out the episode with our main topic we discuss those disgusting little things we call "warts".   What are they? How do you prevent them and last but not least, do really even care about em?We would like to thank all you listeners out there for the continued support you have given the show. We hope to see you out and about as we hit more of the shows coming up this busy 2024 as well as at the Nats in Madison Wisconsin. If you happen to see us at a show, set up at our table come on over and say hello, we may even put you in front of the mic!  If you can't make it to the shows then you can still interact with us through social media, Facebook, Instagram, and of course email at:contact@modelgeekspodcast.com   Make sure you check out our group / community on Facebook and Discord:The ModelGeeks Model ShackThe ModelGeeks Discord Please check out the up coming Rocky Mountain Hobby Expo. If the text doesn't take you there then please follow this link: https://rockymtnhobbyexpo.com/Get on there and feel free to share your work! We want to see what's on your bench.We also want to thank each of our sponsors for their support. We are very lucky to have their support. When you have the time, pay a visit to their web sites, and have a look at their fine products.Sponsors:Furball Aero-DesignTamiya USASprueBrothersDetail and ScaleLionHeart HobbyIf you're a ModelGeek go check out the following links! IPMS USA Events PageWe are very fortunate to be able to join the scale modeling podcast community and are in the company of several other really GREAT podcasts. Hopefully, someday we'll earn our wings and be able to keep up with those guys!  Please check them all out at Scale Model Podcasts.Blogs:The Kit Box Sprue Pie with Frets Support the Show.

Draft Week is here! On today's dynasty fantasy football podcast, Borg, Betz, and Mike discuss how rookie draft rankings could shake out after the NFL Draft. Plus, favorite landing spots and bold takes! Players discussed: Brian Thomas Jr., Ben Sinnott, Braelon Allen, and others! Join Borg, Betz, and a Baller each week to take your Dynasty fantasy football game to the next level and dominate your league -- Fantasy Football Podcast for April 24th, 2024. DYNASTY PASS content available now in the UDK+ at UDKPlus.com Connect with The Fantasy Footballers: Visit us on the Web Support the Show Follow on Twitter Follow on Instagram Join our Discord   Love the show? Leave us a review wherever you listenSee omnystudio.com/listener for privacy information.

On Today’s Show: 00:00:00  Introduction 02:01:00  Solar Eclipse / Aftermath Of The Rapture 03:22:14  My First VR Porn Experience: It’s Scary! 07:05:06  Urinating In And On Cars As A Fetish 11:48:19  Jane Jetson Is A Horny Bad Mommy Of The Future 21:20:03  Man Ruined His Apartment With His Slime Obsession 26:57:12  Meade Weight Update And […] The post Sending Dick Pics To The AI Genital Warts Detector first appeared on Distorted View Daily.

Holmberg's Morning Sickness - Monday April 8, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Duct tape beat out cryotherapy (freezing) and ten other treatments for removal of warts in a randomized, controlled, head-to-head trial. Why isn't it standard practice?

Luke and Andrew honor President's Day by comparing their traumatic trips to the dermatologist's office as kids. Plus, Luke finally stopped by the meatball shop he and Andrew have been talking about, and he has a full review.