Podcasts about Dark chocolate

When we recorded this episode, we didn't realize that spotify/apple also has video podcasts :)  Want to stay at the Park Street Inn? Click here to reserve a room - ⁠https://secure.thinkreservations.com/theparkstreetinn/reservations⁠ Follow our inn on instagram - https://www.instagram.com/theparkstreetinn/ Follow the Innkeeper couple - https://www.instagram.com/theinnkeepercouple/ Black Forest Hot Coco! 1.5 Cups Milk (also great with oat/almond milk!) 2 Tbsp Monkfruit sweetener (granulated sugar works too) 1.5 Tbsp Cocoa Powder 1 Tbsp Cocktail Cherry Juice (and a couple cherries for garnishing, if you'd like!)  1/2 tsp Vanilla Pinch of Course Sea Salt 2 ounces chopped Dark Chocolate added to the saucepan as it thickens to make it richer!! Whipped cream for topping, or marshmallows Thank you for listening!

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On this episode of Taste Buds with Deb, host Debra Eckerling speaks with chocolatier and chocolate educator Ruth Kennison of The Chocolate Project.   Honey represents a sweet Jewish New Year! Why not kick off the calendar year by indulging in chocolate. Just make sure it's the good kind.   “When you're using really good chocolate, it just elevates everything,” explains Kennison, who turned a life-long love of chocolate into her fourth career.    “I thought I'd never had any artistic bone in my body; I was an organizer and a production assistant and all sorts of things,” she says. “And I realized, this form of art combines food, chocolate, and art.”   After her pastry certification and the decision to focus on chocolate, Kennison took a trip to Paris, which led to an origin trip to Mexico. There, Kennison met farmers, saw cacao trees and learned how chocolate was processed from bean to bar.    “Chocolate comes from a fruit [that] grows only 10 to 20 degrees above and below the equator … so it grows in West Africa, Asia, Central America, South America and Mexico,” she explains. “When you open it, [the] white stuff is fruit and it tastes like lychee, and then inside of it are the little cocoa beans that need to be fermented to be made into chocolate.”   The craft chocolate and bean-to-bar movement have made good chocolate more accessible than ever.    “Bean-to-bar makers [are] roasting the beans very low and slow, so you're getting the pure natural flavors of the bean, similar to wine,” she says. “And when that batch of cacao goes away, you'll never have that exact bar again.”   Once you have quality chocolate, there are plenty of things you can make. Kennison likes to use all parts of the cacao, which includes the cocoa nibs. For instance, Kennison loves vanilla soft serve ice cream with homemade caramel sauce, cocoa nibs, and sea salt. She also makes double chocolate chip cookies, and dark chocolate truffles, which you can adapt by adding different flavors.    “It can be a coffee chocolate truffle by steeping coffee in your cream,” she explains. “I just made a London fog truffle with Earl gray and vanilla.”   Ruth Kennison talks about her chocolate-centric career journey, the Jewish-chocolate connection, and the basics of the bean-to-bar movement. She also shares tips on how to identify quality chocolate, as well as some of her favorite chocolate recipes, including dark chocolate truffles, which you can find at JewishJournal.com/podcasts.   Go to Chocolate-project.com to learn more about Ruth Kennison and her in-person and virtual chocolate classes and events, including ones at The Gourmandise School in Santa Monica. Follow @ChocProject on Instagram and Facebook.    For more from Taste Buds, subscribe on iTunes and YouTube, and follow @TheDEBMethod on social media.

This week, I'm joined by a very special guest—Melissa Tattam! We're back in the kitchen, and this time, we're whipping up a healthy twist on Dark Chocolate and Pistachio Cookies, thanks to amazing ingredients from Well Easy.All the ingredients we use are refined sugar-free and as wholesome as they come!While baking, Melissa and I chat about all things festive, from our favourite Christmas traditions to what's on this year's holiday menu. We also dive into a hot topic: should you stay in your pyjamas all day on Christmas?Well Easy is the ultimate online health food store and Melissa and I's favourite place to purchase all of our healthy food staples! If you haven't heard of it yet, it's a treasure trove of clean and natural products—from 100% almond butter to toxin-free household essentials and healthier versions of classic sauces like mayonnaise, ketchup, and sriracha.Tune in for cozy kitchen vibes, festive chats, and a delicious recipe you'll want to try for yourself!They have kindly given the catch ups community a discount code to use going into the new year which is CATCHUPS10 and this gives you £10 off your first order. Click the link below Well EasyDark Chocolate and Pistachio Cookie Recipe:(Makes 10 small cookies)100g Organic Ghee25g Raw Pistachio Butter + more to drizzle pre/post baking150g Coconut Sugar 1 egg175g plain flour1 tsp baking powder1/2 tsp flakey salt1 tsp vanilla paste30g shelled pistachios, chopped70g 80% dark chocolate chipsMethod:1. Preheat the oven to 200c. Add your ghee to a saucepan over medium-high heat and melt it down. Pour into your mixing bowl, add the 25g pistachio cream and stir together. Allow to cool for 10 minutes, it will be very hot.2. Add the sugar to a bowl, then add the egg and vanilla. Add the flour, baking powder and salt.3. Add the chopped pistachios and dark choc. Mix into the batter. Preheat the oven to 200c. Chill the batter for around 30 minutes, if not longer. Line a large tray (or two) with parchment paper and then scoop out 10 small balls of dough onto the tray, rolling them into neat balls then pressing down into a cookie shape, around 2cm thick.4. Bake for 12 minutes roughly until golden but they will still be very soft. Allow to set for 15-20 minutes before digging in! If they firm up too much the next day, pop in the microwave for 15 seconds to re melt the chocolateThis episode was hosted and produced by Georgia SymondsGeorgia's Instagram - click here!For more information and other interesting articles check out our website: www.catchupsinmykitchen.com Hosted on Acast. See acast.com/privacy for more information.

Dark Chocolate is the Ultimate Holiday Health Hack PodcastFIVE PRIMARY POINTS of this week's PODCASTDare to take control, prioritize what matters, and turn vitality into your superpower!* Vitality as a Life-Changing Skill* Vitality is not just an abstract concept—it's a skill you can learn and master. The podcast challenges you to take charge of your choices and decisions daily to gift yourself a healthier, more fulfilling life.* Four Game-Changing Strategies for 2025* Start now to build a vibrant 2025 by:* Bet on Yourself: Commit to becoming the best version of you. Confidence and responsibility will skyrocket.* Silence Self-doubt: Quiet the inner critic and trust in your potential to achieve big dreams.* Turning Discipline into Power: See consistency and focus as your greatest strengths.* Invest in Joy, Family, and Friends: Prioritize moments that create deep, lasting happiness.* Unlocking the Power of Blood Testing* A simple Complete Blood Count (CBC) can become a transformative health tool. Monitoring your personalized set points over time reveals early signs of disease and can revolutionize how you manage your health.* Exercise: The Ultimate Vitality Elixir* Move with purpose to activate your body's natural vitality boosters. Molecules like Irisin and BDNF are released during exercise, improving brain health, reducing stress, and enhancing metabolism. Exercise today to invest in a longer, more energetic future.* Take Action Today, Transform Tomorrow* Don't wait for New Year's resolutions—start today. Reflect on one or two specific actions to improve your physical, mental, social, or spiritual well-being. The small steps you take now will set the stage for an extraordinary year ahead. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

Robin Streb is the co-owner and co-founder of LaRouere. The bean-to-bar business won gold at the Academy of Chocolate Awards in London, UK, for its 74% Dark Chocolate bar.

For Pete's Sake 12.14.24 - Three of the Most Important Stories of the week-McDonald's Ugly Sweaters-A 'Scrubs' reboot-A daily dose of dark chocolate may cut your risk of diabetes  To subscribe to The Pete McMurray Show Podcast just click here

Put the Doritos Down PodcastFIVE PRIMARY POINTS of the PODCAST* Dark Chocolate as a Vitality Enhancer:Dark chocolate is presented as a holiday health hack with scientific backing. Studies highlighted its benefits, including reduced risk of type 2 diabetes, improved cognitive function, and decreased mental fatigue. The podcast emphasizes moderate consumption and the importance of choosing high-quality dark chocolate.* The Tree of Time Analogy:The "Tree of Time" concept uses tree rings as a metaphor for life's timeline, with wide rings representing abundance, thin rings signifying challenges, and scars indicating resilience-building events. It underscores the importance of owning and valuing attention, especially during challenging times.* Focus on Attention Management:Listeners are encouraged to treat attention as a luxury good and avoid distractions from fears, social media influencers, and media negativity. Attention management is positioned as essential for optimizing productivity, performance, and overall vitality.* Inspiration from Longevity Icons:The podcast celebrates Dick Van Dyke's 99th birthday and draws parallels with Betty White's joyful approach to life. Both are used as examples of optimism, laughter, and consistent activity contributing to long lives, supported by scientific evidence linking these traits to longevity.* Winston Churchill's Quote on Resilience:The quote, "Success is not final. Failure is not fatal. It is the courage to continue that counts," is tied to the importance of consistency and perseverance as keys to a vital and fulfilling life. The host encourages embracing challenges and continuously striving for vitality. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe

In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks

Swirls of vibrant raspberry puree bestow a tangy touch, mingling with indulgent, rich chocolate chunks.•Ice Cream Brand:https://www.kroger.com/p/private-selection-black-raspberry-dark-chocolate-chunk-ice-cream-tub/0001111000468•Patreon:patreon.com/pryorcreatesInstagram:instagram.com/icecreampodStream "Falling Into Us" by Snow-Tipped Wing:SPOTIFY: open.spotify.com/album/3JiVu6qFt1REs91EjkvDdtAPPLE MUSIC: music.apple.com/us/album/falling-into-us/1623732410•Our theme song was sourced and licensed through Epidemic Sound.CHECK OUT THE FULL SONG BY STAFFAN CARLÉN, "FEELS LIKE SUMMER" WHEREVER SONGS ARE FOUND!• Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Gun Experiment. On this episode we sit down for a conversation with the Executive Director of Walk the Talk America and discuss how to help outsiders better understand second amendment culture.We release new content every Tuesday morning so be sure to subscribe and share the show with friends. Subscribe hereToday's Episode is brought to you by Cooper's Cask Coffee. Product Highlight: Single origin Sumatra is a dark roast with a flavor profile that exhibits a Woody Earth, Dark Chocolate, Tobacco, Cherry taste that has a fuller body and lower acidity.Subscribe and save 10%Free Shipping on orders over $50 To get yourself some fantastic coffee head to CoffeewithMikeandKeith.com Ways to support the show:1. Join our mailing list: Thegunexperiment.com 2. Subscribe and leave us a comment on Apple or Spotify3. Follow us on all of our social media: Instagram Twitter Youtube Facebook4. Be a part of our growing community, join our Discord page!5. Be sure to support the sponsors of the show. They are an integral part of making the show possible.Ask us anything at AskMikeandKeith@gmail.comGet Your Gun Experiment Merch HereToday's Interview is brought to you by Onsight Firearms Training. All of the instructors at Onsight are true professionals and they are always improving their craft. Check them out at oftllc.us to get trained by the same outfit that trains The Gun Experiment. I. Interview Today's guest is a 3rd generation firearm industry professional, and known by many as the “most un-gun, gun guy.” In 2006 he became the president of Eagle Imports, a position from which he would evolve and grow the various brands under its banner. In 2018, he formed a non-profit organization dedicated to making positive changes in relationship to mental health, and firearm awareness; it's my pleasure to welcome Michael Sodinin from Walk the Talk America to the show. II. Run and Gun III. Let's Mix It UpToday on Let's Mix It Up we are going to discuss how to help people who are less acquainted with firearms better understand the...

A mother-daughter duo, Mary-Lou, and Rachel, are on a mission to create happy tummies for a happy life! Their delicious, 100% natural Ziggy Bars are packed with essential nutrients and fiber and are a delicious way to support digestive health. As kids return to school, these bars offer a convenient and healthy snack option, making now the perfect time to discover the brand. The bars come in three popular flavors, with Cinnamon Oat being the best-seller. Vegan and naturally gluten-free, even picky eaters will enjoy them as tested by Rachel at her daycare. Everything is made in the USA with functional ingredients recognized for aiding digestion and offering gentle relief from constipation. Web: https://ziggybars.com ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Episode #173 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: Why is it that, when I am consistent with fasting and diet, my PMS and period symptoms (cramps, headaches, and backache) are lessened? Is it to do with insulin? (Jenna from Michigan) [01:30] I keep hearing mixed answers about fasting for PCOS. Some say it's really beneficial and then others tell me to eat 5-6 small meals a day and not to fast or have coffee on an empty stomach because of the cortisol response. Can you clarify please? I feel better when I fast. I'm still only fasting 14-18 hours per day and trying to stick to TRE but I'm afraid I'm making it worse with my cortisol response. Help! (Amy from South Dakota) [02:45] I've been trying to heal my PCOS with ADF for about six weeks now. I have started spotting occasionally and sometimes have shorter periods. Could this mean that my body is healing and trying to self-regulate and get my cycle back to normal? (Sarah from Maryland) [08:12] I take vitamin D daily because my levels were low a few years ago. They have since returned to normal. Since vitamin D is a fat-soluble vitamin, do I have to eat something with it on my fasting days or can I take it without and still get the benefit? (Beth from Nova Scotia) [09:47] Should you eat dark chocolate every day? I read a study that says, “The research findings suggest that eating 48g of 70% dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.” I've also heard that dark chocolate reduces LDL cholesterol. Do you agree with this? (Michelle from British Columbia) [12:17] I need some mindset help! I am 53 and spent most of my 40s gaining weight. I spent hours and hours every day unhappily thinking about my weight. My doctor told me about TFM and, after four months of TRE and 24,42, 48-hour fasting, I reached my goal weight. I was looking forward to the mind freedom but it's been nine months now and I am still consumed by thoughts about weight and fasting. I eat whole foods, little sugar and processed foods, and fast 24-48 hours three times a week with TRE the rest of the time. I just want the mental freedom that so many people talk about. Help! [14:46] I'm a 40-year-old female and have lost 53 pounds following different protocols but mostly intervals of OMADs 3-4 times a week and 2MADS for nearly two years. Recently, I've also added one 42-hour fast a week. I've noticed that I'm just not hungry. I end up eating based on the planned windows which are scheduled around workouts and a busy schedule. Should I wait for hunger and so extend my fasts further? I feel more like I *want* to eat than *need* to eat. (Michal from Israel) [18:25] I keep hearing that fasting is different for men and women and that women can actually gain weight if we fast at the wrong times. I am a 48-year-old woman. Is this accurate? [20:33] Do you have any tips for fasting when you have ADHD, specifically, the lack of dopamine and how food can be a source of dopamine. What other ways can we get dopamine, especially in the immediate and easy way eating provides? [22:39]   Please Submit Your Questions here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about a recent 2023 study by Dr. Stacy Sims where she highlights 9 key concepts for active women when it comes to performance & fueling. See the full paper Here ; See the meta analysis on dark chocolate Here Sign up for the Exclusive Launch Discount of Tone Collagen Here! Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - Get 15% MD Logic Health®'s Creatine + Electrolytes! Click Here and use code KGCREATINE15 for 15% off. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

A recent study found that dark chocolate and other cocoa products are contaminated with lead and cadmium, two neurotoxic metals associated with cancer, chronic diseases, and reproductive or developmental issues, especially in children. Surprisingly, even organic dark chocolate, grown with fewer pesticides, was found to have some of the highest concentrations of these harmful metals. Listen in this week as Dee discusses the findings of the study and whether it's still possible to enjoy the health benefits of dark chocolate.References: Hands, J. M., Anderson, M. L., Cooperman, T., Balsky, J. E., & Frame, L. A. (2024). A multi-year heavy metal analysis of 72 dark chocolate and cocoa products in the USA. Frontiers in Nutrition, 11. https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1366231/full

  In this episode, I'm talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself? You're not alone! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I'll share why brain fog happens during menopause and, more importantly, how to combat it. From hormone replacement therapy options to brain-friendly foods and stress management strategies, we'll cover practical tips to help you clear the haze and reclaim your sharpness. Tune in for actionable advice and the reassurance that brighter days are ahead. Your brain is evolving, not failing—let's walk this journey together!   LINKS TO PRODUCTS I MENTION: Menopause Brain Book: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2NNN13GAPZ34T?ref_=aip_sf_list_spv_ofs_mixed_d Baobab powder: https://store.trimhealthymama.com/product/baobab-boost-powder-11oz-bag/?ref=387 Dark Chocolate: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/3FVHN81LBJ9YM?ref_=aip_sf_list_spv_ofs_mixed_d Turmeric: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d Creatine: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2PFZ7DJNZ8Z6?ref_=aip_sf_list_spv_ofs_mixed_d Omega 3s: https://www.amazon.com/shop/getyourtrimon-coachingbykris/list/2ALCW5QIYCK3R?ref_=aip_sf_list_spv_ofs_mixed_d     SHOW NOTES → https://www.getyourtrimon.com/blog  

Access the entire episode for a gift of any amount: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on TwitterSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

Topics discussed on today's show: National Left Handers Day, Mars News, Greece Fires, Moly Cancer, Birthdays, History Quiz, Good Looking Lives Longer, Advantages To Being Ugly, Riding the Bus, Just Started School and in Trouble, Dark Chocolate and Heavy Metal, That's when: I was fired - Quit my job - Realized I was fat, National Breast Feeding Month, That's when: I was fired - Quit my job - Realized I was fat, F My Life, Get The Fake Out, and Apologies.

Are you a dark chocolate lover? You might want to think twice after watching my hot topic episode!A recent study has uncovered alarming levels of heavy metals in popular chocolate brands, raising serious health concerns, especially for children. Join me as I dive into the findings from George Washington University, where researchers analyzed over 70 chocolate treats and discovered that a significant percentage contained lead and cadmium levels exceeding safety limits.Learn how these metals can impact neurological development and what you can do to protect yourself and your loved ones. Don't miss this eye-opening episode!Tune in to Accelerated Health TV & Radio Show every Monday at 2PM and Tuesday at 4PM ET. Watch or Listen on over 100 channels including W4HC Radio, Talk 4 TV, Talk 4 Media, Apple Podcasts, iHeartRadio, Spotify, Amazon Music, Audible, E360, YouTube, and more.

Today, we talk to the leaders of the GW research team, nutrition scientist Leigh Frame, PhD, MHS, and GW medical student researcher Jacob Hands, who looked at cocoa products in the U.S., lead, and other heavy metal contaminants. Some of the key findings will surprise you. This unique study was conducted by researchers from the Frame-Corr Lab here at GW, the GW Resiliency & Well-being Center, GW Integrative Medicine Programs, and Consumer Labs. Dr. Frame is an associate professor, Department of Clinical Research & Leadership, associate professor, Physician Assistant Studies, program director, Integrative Medicine, executive director, Office of Integrative Medicine and Health, associate director, Resiliency & Well-Being Center, and co-director of the Frame-Corr Lab here at the GW School of Medicine & Health Sciences. Jacob is a medical student at the GW School of Medicine and Health Sciences. His research interests include lipid metabolism, glucose, cancer, nutrition and evolutionary biology. His Twitter handle is @jacobmhands. ◘ Related Links A Multi-Year Heavy Metal Analysis of 72 Dark Chocolate and Cocoa Products in the USA https://bit.ly/4fqu8j5 GW Press Release https://bit.ly/3LQ8FCq Consumer Labs https://bit.ly/3SzyE4P Frame-Corr Lab https://bit.ly/4cX0XT3 GW Resiliency & Well-being Center https://bit.ly/3x7pj8D GW Integrative Medicine https://bit.ly/3yaQHHS ◘ Transcript https://bit.ly/3JoA2mz ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Today's top stories, including the race to the white house as democratic delegates choose their candidate for the upcoming election. Trump comments on and questions Vice President Harris's race at the Black Journalist Conference. The mastermind behind the 9-11 terrorist attacks and two other terrorists avoid the death penalty and families react. US and Russia agree to a prisoner swap. We get an Olympics update along with PBR reporting from Sunrise Florida. Some dark chocolate may contain lead and cadmium and what to avoid. And Dr. Phil stops by to discuss name image and likeness in college sports.

Dr. Peter Michalos: Watch the chocolate you eat. Dark chocolate, dark consequences?

Dr. Peter Michalos: Watch the chocolate you eat. Dark chocolate, dark consequences?

Watch the 9malls review of the Too Good And Company Banana Dark Chocolate Honey Yogurt. Does this yogurt snack actually taste good? Watch the hands on taste test to find out. #snack #snacking Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. We are independently owned and the opinions expressed here are our own.

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate? To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

Last year, Consumer Reports published a story stating that a third of chocolate products contain potentially dangerous amounts of heavy metals, in particular lead and cadmium. Since it contains much more cacao, dark chocolate was singled out as the most worrisome product.  Needless to say, chocolate lovers found this report quite alarming. A new study […]

Do you like Dark Chocolate? Beverly Hills Cop: Axel F. The Friends Reunion, Brats, and Jim Henson. Presumed Innocent & Jake Gyllenhaal. Jack approves “Horizon” with debate. Jack finishes BSG and starts Billy the Kid. Nick attempts to get you to watch Con-Man again. Solar Energy waste. And lastly, some new art work.Become a Patron at JayandJack.comWrite us an email at RCADCast@gmail.comFollow us on Instagram at RCADCastAnd leave us an iTunes Review

Do you like Dark Chocolate? Beverly Hills Cop: Axel F. The Friends Reunion, Brats, and Jim Henson. Presumed Innocent & Jake Gyllenhaal. Jack approves “Horizon” with debate. Jack finishes BSG and starts Billy the Kid. Nick attempts to get you to watch Con-Man again. Solar Energy waste. And lastly, some new art work. Become a […]

Do you like Dark Chocolate? Beverly Hills Cop: Axel F. The Friends Reunion, Brats, and Jim Henson. Presumed Innocent & Jake Gyllenhaal. Jack approves “Horizon” with debate. Jack finishes BSG and starts Billy the Kid. Nick attempts to get you to watch Con-Man again. Solar Energy waste. And lastly, some new art work.Become a Patron at JayandJack.comWrite us an email at RCADCast@gmail.comFollow us on Instagram at RCADCastAnd leave us an iTunes Review

This is a topic I've been excited to talk about for awhile because it's so important to our health and wellness. Today's topic is all around the micronutrient magnesium and even if you aren't a nutrition nerd like me, this key mineral plays a vital role in hundreds of processes in our body. I'll breakdown key roles, where to find magnesium rich foods, different forms of magnesium, and more!   Time Stamps:   (1:28) Understanding Magnesium (2:18) Magnesium's Role In The Body (5:45) Magnesium in Food (8:26) Dark Chocolate (10:16) Magnesium Glycinate & Other Forms (16:05) Tracking and Understanding Your Food (23:00) Please Share, Rate, and Review ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

This Sister to Sister - It plagues families. It plagues corporate America. It plagues churches. It plagues the media. It plagues schoolhouses. It plagues neighborhoods. Skin color has been an issue since the beginning of time. Fast forward, we are still struggling with the issue, but no one wants to talk about it. Through two authors' life experiences with insider prejudice the book When Dark Chocolate is Bittersweet sparks meaningful discourse on the self-hate that goes on within a culture, bringing awareness, a message all girls need to hear and heal. Book link bit.ly/Darkchocolate Follow Darlene Thorne: Website: https://darlenelthorne.com/  Instagram: https://www.instagram.com/ladydarlenelt/  Facebook: https://www.facebook.com/ladydarlenelt/  LinkedIn: https://www.linkedin.com/in/darlene-thorne-m-div/  YouTube: https://www.youtube.com/channel/UC63WytFAUxcOWaGYcPC77rg  Follow Women's Prosperity Network: Website: https://womensprosperitynetwork.com/ Facebook: https://www.facebook.com/groups/WomensProsperityNetwork LinkedIn: https://www.linkedin.com/groups/1621957/ YouTube: https://www.youtube.com/user/WomensProsperity Apple Podcast: https://podcasts.apple.com/.../womens.../id1489042473 Podbean https://womensprosperitynetwork.podbean.com/

- Video on BitChute: https://www.bitchute.com/video/OLPpeFe0Me11/ - Video on Rumble: https://rumble.com/v4xm6in-reading-books-part-7-asmr-monday-may-27-1100-am-100-pm-pst.html - Video on Odysee: https://odysee.com/@chycho:6/reading-books,-part-7-monday,-may-27,-11:b - Video on CensorTube: https://youtube.com/live/kcPVP6bGnFU ▶️ Guilded Server: https://www.guilded.gg/chycho SoundCloud PLAYLISTS: - Books: https://soundcloud.com/chycho/sets/books - Podcasts: https://soundcloud.com/chycho/sets/chycho ***SUPPORT*** ▶️ Patreon: https://www.patreon.com/chycho ▶️ Substack: https://chycho.substack.com/ ▶️ Paypal: https://www.paypal.me/chycho ▶️ Buy Me a Coffee: https://www.buymeacoffee.com/chycho ▶️ SubscribeStar: https://www.subscribestar.com/chycho ▶️ ...and crypto, see below. APPROXIMATE TIMESTAMPS: - Salutations - Snack for Today: Mangoes, Blackberries and Dark Chocolate (5:23-6:49) - Introduction - Stephen King, a good story tell with TDs that drank the Russiagate Kool-Aid and is injected up the Ying-Yang (9:52-11:09) - Trump Derangement Syndrome is very much real: a story of one interaction with someone afflicted with TDS (11:25-14:55) - Japan, South Korea and China - Science Fiction Book Recommendations: Dune, The Andromeda Strain, Magician and The Space Trilogy (16:37-18:23) - 1st Reading, Book #18: "Time and the Technosphere: The Law of Time in Human Affairs" by José Argüelles (Introduction 18:38, Reading 34:29-49:31, Post Reading Discussion 49:31-53:02) --- Stay Away From Crazy: This Is Relationship Advice (21:00-22:28) --- Exercise Involving Clocks, Alter Your Perspective of Time: Remove All Clocks From Your Line of Site “Time and the Technosphere” (22:29-28:02) --- Reading Page 18 to 21 of "Time and the Technosphere: The Law of Time in Human Affairs" by José Argüelles (34:29-49:31) --- Post “Time and the Technosphere” Discussion, Jose Arguelles: Biosphere & Noosphere, Vladimir Vernadsky, Geophysics & Western Education (49:31-53:02) - 2nd Reading, Book #19: "Black Holes and Baby Universes and Other Essays" by Stephen Hawking (Introduction 54:30, Reading 59:55-1:13:44) --- Reading Page 85 to 90 of "Black Holes and Baby Universes and Other Essays" by Stephen Hawking (59:55-1:13:44) --- Post Discussion of Reading “The Origin of the Universe” by Stephen Hawking: Big Bang, Time and Conscience (1:13:44-1:18:06) - Short Salvia Divinorum Discussion: Extract, Leaf and Tea (1:23:49-1:26:06) - Closing ***WEBSITE*** ▶️ Website: http://www.chycho.com ***LIVE STREAMING*** ▶️ Twitch: https://www.twitch.tv/chycholive ***VIDEO PLATFORMS*** ▶️ YouTube: https://www.youtube.com/@chycho ▶️ BitChute: https://www.bitchute.com/channel/chycho ▶️ Rumble: https://rumble.com/c/chycho ▶️ Odysee: https://odysee.com/$/invite/@chycho:6 ▶️ Kick: https://kick.com/chycholive ▶️ Twitch: https://www.twitch.tv/chycholive ***FORUM*** ▶️ Guilded Server: https://www.guilded.gg/chycho ***SOCIAL MEDIA*** ▶️ Twitter: https://twitter.com/chycho ▶️ Minds: https://www.minds.com/chycho ▶️ Gab: https://gab.ai/chycho ▶️ Vk: https://vk.com/id580910394 ▶️ Gettr: https://gettr.com/user/chycho ***AUDIO/PODCASTS*** ▶️ SoundCloud: https://soundcloud.com/chycho ***CRYPTO*** ▶️ As well as Cryptocurrencies: Bitcoin (BTC): 1Peam3sbV9EGAHr8mwUvrxrX8kToDz7eTE Bitcoin Cash (BCH): 18KjJ4frBPkXcUrL2Fuesd7CFdvCY4q9wi Ethereum (ETH): 0xCEC12Da3D582166afa8055137831404Ea7753FFd Ethereum Classic (ETC): 0x348E8b9C0e7d71c32fB2a70DcABCB890b979441c Litecoin (LTC): LLak2kfmtqoiQ5X4zhdFpwMvkDNPa4UhGA Dash (DSH): XmHxibwbUW9MRu2b1oHSrL951yoMU6XPEN ZCash (ZEC): t1S6G8gqmt6rWjh3XAyAkRLZSm9Fro93kAd Doge (DOGE): D83vU3XP1SLogT5eC7tNNNVzw4fiRMFhog Peace. chycho http://www.chycho.com

Darkness is a part of life.x --- Send in a voice message: https://podcasters.spotify.com/pod/show/anj-saby/message

Austen Zombres, originally from Sonoma Valley, has been collecting recycled cardboard and paper in SanFrancisco for over a decade. With a colorful library of found cardboard, he meticulously hand cuts intricate collages. His detailed pop culture, food and floral still life's barely resemble collages. These hand cut upcyled assemblages read more as paintings. People are surprised to learn found trash can be something beautiful or even seem delicious. Discussed this week: a decade plus of collecting colorful cardboard, Tajin seasoning and watermelon, mango, working with weed, recycled collage work, being a lifelong weed consumer, elevating life by doing drugs, smoking 10-30 spliff a day, going dry I'm New York, starting at 15, drug rugs, trauma relief in sour candies, emergency Terri's, being Neuro-spicy neuroplasticity, Spy Kids, Antonio Banderas, Zorb, White Walling the Bong, weed as a vaso dialator and tobacco as a vaso constrictor, forcing your body to shut down with whippets, hiking into a field of weed, locals don't do alcatraz, weed as a tool, Grabba, the source of creativity, clean lines, collage with photographs, the cleanest art you can do, texture and brush strokes, breaking things into shapes, being on the Today Show, making bird characters, Marlboro red vs coke red, the potential for a book, how breakdancing got its break, and more! Find Austen on Instagram: @austenzombres --- Send in a voice message: https://podcasters.spotify.com/pod/show/potluckypodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/potluckypodcast/support

Steve is catching up on Fallout. Josh loves dark chocolate, what's new?

When it comes to chocolate, why are Tories pro-dark and Labour supporters pro-milk? Matt looks at exclusive YouGov polling and dives into the politics of chocolate at a time when cocoa prices are soaring.Plus: James Marriott and Miranda Green discuss Rishi Sunak's "moral mission" to reform welfare, why young adults are being infantilised, and why Liz Truss broke with Royal protocol.Columnists: (02:45)The Big Thing: (25:00) Hosted on Acast. See acast.com/privacy for more information.

Get an insider's peak at the hottest products for spring recommended by the Giant Healthy Living Team. All of the products are perfect for keeping it simple and nutritious.  They're all Guiding Stars Rated and perfect for when you are looking to try something new. #GiantHasIt! Link: https://aholddelhaize.sharepoint.com/:u:/s/GF-Nutritionist-Team/EU14LHMH3C1NimEqshS9y6cB5o0-McFPxELtPaMGgBVFbg?e=2BcyAd Show Notes: Belvita Soft Baked Bars: oats and chocolate and banana bread Essentia Ionized, alkaline water: 1L bottle or 6pk 500ml Good Measure Bars and Almond Crisps Bars: Creamy Peanut Butter and Dark Chocolate, Creamy Almond Butter and Blueberry Almond Crisps: Crunchy Cheddar Almond Crisps, Sriracha Almond Crisps Kind Zero Added Sugar Nut Granola: caramel mocha, apple cinnamon Mooala Banana Milk 8 oz/singles: Strawberry, chocolate and banana Cooper Street Chocolate Cherry Granola Bakes Dole Good Crunch Dried Fruit:  Pineapple (regular and with chili) and banana Mush Overnight Oats: Dark Chocolate + almond milk, Peanut Butter + oat milk, Vanilla bean + almond milk Lightlife Tempeh  Bright Farms: Lettuce greens + salad kits Naturesweet sweet and seedless mini peppers Dogsters Ice Cream Style Treats for Dogs, Pumpkin flavored   Store Brand Dupes: Giant Deluxe ice cream: Dupe for B&J, Fudge Brownie, Toasted Smores, Cherry Fudge, Brookie Dough, PB cup Taste of Inspirations Pineapple Spears in coconut water: Dupe from CC Taste of Inspirations Salsa Corn & Chili: Dupe for TJ

The Daily Shower Thoughts podcast is produced by Klassic Studios. [Promo] Check out the Daily Dad Jokes podcast here: https://dailydadjokespodcast.com/ [Promo] The Daily Facts Podcast. Get smarter in less than 10 minutes a day. Pod links here Daily Facts website. [Promo] The Daily Life Pro Tips Podcast. Improve your life in less than 10 minutes a day. Pod links here Daily Life Pro Tips website. [Promo] Check out the Get Happy Headlines podcast by my friends, Stella and Mickey. It's a podcast dedicated to bringing you family friendly uplifting stories from around the world. Give it a listen, I know you will like it. Pod links here Get Happy Headlines website. Shower thoughts are sourced from reddit.com/r/showerthoughts Shower Thought credits: LawfulnessPossible20, Fitted4, Any-Tadpole-6816, HoudinnerKarlo, TheCasphinx, Mechanical_Enginear, Fuzzy-Hurry-6908, --DannyPhantom--, pufballcat, Eyeballkid84, Lilditty02, AntFun3543, vinersking, wfezzari, Extra_RAdical, Fast_Garlic_5639, twerve, Tentmancer, wfezzari, , [deleted], heyhowsitgoinOCE, lysergic_818, Carter__Cool, unclefishbits, Tuff3419, SoobinKai, A_Mirabeau_702, chongcheesol Podcast links: Spotify: https://open.spotify.com/show/3ZNciemLzVXc60uwnTRx2e Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-shower-thoughts/id1634359309 Stitcher: https://www.stitcher.com/podcast/daily-dad-jokes/daily-shower-thoughts iHeart: https://iheart.com/podcast/99340139/ Amazon Music: https://music.amazon.com/podcasts/a5a434e9-da18-46a7-a434-0437ec49e1d2/daily-shower-thoughts Website: https://cms.megaphone.fm/channel/dailyshowerthoughts Social media links Facebook: https://www.facebook.com/DailyShowerThoughtsPodcast/ Twitter: https://twitter.com/DailyShowerPod Instagram: https://www.instagram.com/DailyShowerThoughtsPodcast/ TikTok: https://www.tiktok.com/@dailyshowerthoughtspod Learn more about your ad choices. Visit megaphone.fm/adchoices

Which Dark chocolate with sea salt and almonds is best?  This week we try out some dark chocolates.  Every brand seems to have random ingredients added to their products, but the sea salt and almond variation seems to be rather popular although this specific combination is not something either of us have much experience with.  Today the contenders are Chocolove, Ghirardelli, Lily's, and Theo.  Please like and subscribe and if you have any suggestions, let us know by tweeting us @tastetestdummies or email us at nickandjohnpodcast@gmail.com.      SPOILER!  Below is a list of which chocolate corresponds to which numbered plate it was on: 1. Chocolove 2. Ghirardelli 3. Lily's 4. Theo

Welcome to The Tastemakers, in partnership with Baileys Irish Cream Liqueur. In this very special fortnightly book club series, our host Gemma Dimond sits down with your favourite tastemakers from a range of backgrounds. From beauty to lifestyle to food creators, over the next few months, we will be getting to know The Tastemakers we reckon lead the charge in their respective areas of expertise. Today, we are joined by the delightful Julia Busuttil Nishimura. Big thanks to Baileys for making this episode possible. If you are over 18 and looking for a treat, head online or instore to your liquor retailer and shop Baileys. To explore a selection of delicious Baileys recipes, head here. (Remember to Drink Responsibly.) This episode was audio produced by Annabelle Lee. In your ears today were host Gemma Dimond (@gemdimond) and guest Julia Busuttil Nishimura (@juliaostro). Join us in the all the book chat over on our Insta @theshamelessbookclub, our TikTok @theshamelessbookclub, or in The Shameless Book Club Facebook group. Enjoy the content we create? The best way to support us is to click that ‘follow' button in your favourite podcast app and leave a five star review. Orrr you can go old school and tell a friend to listen! The Shameless Book Club has a room on Apple Books! Check it out here.  If you want to make Hot Chocolate Cake, follow along below! Ingredients:  Cake:  2 1/4 cup Plain Flour 2 1/3 cup Cocoa Powder 1 tsp Baking Powder 1 tsp Baking Soda 1 tsp Sea Salt Flakes 3 1/4 cup Caster Sugar 3 1/4 cup Brown Sugar 3/4 cup Buttermilk 3/4 cup Olive Oil 1.75 oz Baileys Original Irish Cream Liqueur  3 Large Eggs, room temperature 1 cup Boiling Water 1 tsp Instant Coffee Ganache: 1 1/4 cup 70% Dark Chocolate, chopped 1 1/4 cup Double Cream 1 tbsp Baileys Original Irish Cream Liqueur   pinch of Sea Salt Flakes Recipe: Cake: Preheat the oven to 320°F. Grease two 8-in cake tins with olive oil, then line with parchment paper. Sift and measure all the dry cake mix ingredients into a large bowl and stir together with a whisk to fully combine. Combine all the wet cake mix ingredients, except the water and coffee, into a large bowl and whisk together. Make the coffee in a cup with the measured boiling water and instant coffee. Pour that into the wet ingredients bowl and stir well. Then, add the dry mix to the wet mix and stir well with a whisk to combine. Divide the mixture evenly between the prepared tins. Bake for 30-35 minutes, or until a skewer inserted comes out clean. Remove from the oven and allow to cool in the tin for 20 minutes before flipping onto a wire rack. Allow to cool completely. Ganache:  To make the ganache, put the chocolate, Baileys and the salt in a large heatproof bowl. In a heavy based saucepan, heat the cream until steaming but not boiling. Then, pour the hot cream over the chocolate and leave to stand for 1 minute. Stir the ganache using a whisk until smooth and glossy. Let the ganache sit for 10 minutes to cool and thicken slightly. Place the cooled cake on a large plate with a lip. Spoon over enough ganache to cover the top. Place the next cake on top. Pour the remaining ganache all over the top of the cake. Use a spoon or a small offset palette knife to guide the ganache over and down the sides of the cake. Put the cake in the fridge for 30 minutes. Remove the cake from the fridge and, using a small offset palette knife or a spoon, scoop up the set ganache from the plate and spread over the sides to create a smooth finish. Enjoy!! #drinkresponsibly

Another fun size is here whether you wanted it or not! And, trust us, you maybe do. This time we're revisiting the divisive Goldenberg's Peanut Chews to try the original dark. Will we like it better than the milk chocolatey? Maybetey. 

Today, we are talking chocolate. Chocolate is a beloved treat enjoyed in various ways – on its own, stirred into a warm drink or paired with dessert. Almost everyone loves it! What's even more intriguing are the recent studies uncovering its potential health benefits for the heart, brain, and gut. Let's dive into the world of chocolate...

Product Safety Alert: UNREAL Club Size Bag Dark Chocolate Caramel Peanut Nougat BarsIt has come to the attention of the Gluten Intolerance Group that certain packages of UNREAL Club Size Bag Dark Chocolate Caramel Peanut Nougat Bars may pose a concern regarding product safety. Some packages of these bars have been found to list Organic Spelt Flour as an ingredient on the outer packaging, while the individually wrapped bars inside display the GFCO logo. After engaging with UNREAL, we have identified this discrepancy as a packaging error, where old outer packaging was used on a newly formulated product that has been GFCO-certified. Unreal assures GFCO that the product meets the GFCO certification standards and is certified. GFCO has not completed the testing to verify this.In an abundance of caution, the GFCO is issuing this safety alert to inform consumers. Always read labels to ensure the products you buy are gluten-free. Hosted on Acast. See acast.com/privacy for more information.

Explore the deep dark depths of chocolate from Turkey Hill . . . Farmer Armor is there, waiting for you! Join Carolyn and Marcello -- and yes, Farmer Armor Fray -- as they return to the Hills of Pennsylvania to see if chocolate is an improvement over vanilla with Deep Dark Chocolate ice cream from Turkey Hill. Get the details on Carolyn's “Delectable Desserts of Maryland” baking class here. Become a Sundae Funday Patron here at Patreon.com/SundaeFundayPodcast! Join the Creamery Crew to see video of this episode and other Behind The Scoop content, the Pint Pack to see Marcello's Pint Pic, and the Scoop Troop to be thanked on air! Follow along on our tasting adventures on Instagram @SundaeFundayPodcast and send us your flavor suggestions by DM or email us at SundaeFundayPodcast@gmail.com. You can also see what Carolyn's been baking lately on Instagram @BlackBunnyTreats Sources for Ice Cold Facts: https://www.foodbusinessnews.net/articles/21177-haagen-dazs-introduces-new-city-sweets-flavors

In this episode, I'm joined by nutrition, fitness, and overall wellness virtuoso, Haley Gillespie.  Haley shares with us her vast insight on a variety of topics, including tips for creating crowd-pleasing nutritious and delicious meals, physical fitness strategies for being our healthiest selves and aging gracefully, and taking time out for self-care and true rejuvenation.As a delightful finale, Haley shares with us her decadent "Healthy Fudge,"  a recipe that proves indulgence and well-being are not mutually exclusive.   Haley's Website (Haley Farm): www.haleyfarm.comHaley's Instagram: @refreshwithhaleyHaley's Dark Chocolate and Sea Salt Avocado Fudge with Toasted AlmondsIngredients:- ⅓ cup thinly sliced almonds- 2 dark (70% cacao or higher) chocolate bars, 100g (3.5 oz.) each, chopped intoslivers- ⅔ cup smooth almond butter- 1 avocado, peeled, pitted, and sliced- 2 heaping tablespoons cocoa powder- ½ cup maple syrup, or to taste- ½ cup black beans (optional)- 1 teaspoon sea salt- flaked or coarse sea salt, to finishPreparation:1. In a double boiler (a bowl set up over a saucepan of boiling water), melt thechocolate and stir in the almond butter and salt with a whisk until smooth. Removefrom heat and set aside.2. Lightly toast the almond slices in 1 teaspoon coconut oil until fragrant, or dry toast.3. In a food processor, mix the avocado, cocoa powder and maple syrup until smooth.Once the chocolate mixture has cooled slightly (but not solidified!), use a spatula toadd it to the food processor. Process until it is well-combined and starts to get verythick (as the chocolate cools).4. Scrape the mixture into an 8x8 parchment-lined or silicone pan with a spatula andsmooth the top. Sprinkle liberally with coarse sea salt, then press almonds into thetop. Place in the fridge and allow to cool for an hour. Remove from pan and slice.Refrigerate to store or keep in the freezer for a firmer, chewier texture.Website: www.kellybhaney.com Instagram: @kellybhaney Facebook: Kelly B Haney, Certified Nutrition Coach

By the time you open, say, a container of yogurt, the food has taken a looong journey to reach your spoon. And at each step, there's the chance that a little something extra has snuck in.Consumer Reports tested supermarket staples and found high levels of bisphenols and phthalates — also known as plasticizers — within. The bad news? Scientists believe there's no safe level of plasticizers on human health.On todays show Dr. James Rogers breaks down everything you need to know about the plastic chemicals hiding in your food. Here's a preview:[2:00] So many plastic problems, so little time! Breaking down the differences between PFAS, plasticizers, microplastics, and more[6:00] The documented human health effects of plasticizers, plus: What their cumulative effects mean for chronic conditions[12:00] 9 phthalates are banned in toys but they're allowed in food? Make it make sense![15:00] 5 ways plasticizers become stowaways in our food[20:00] Lifestyle changes that reduce your exposure to phthalates and bisphenols Resources mentioned:Episode #339: Dark Chocolate's Dark SideEpisode #264: Forever ChemicalsThe Plastic Chemicals Hiding in Your Food (via Consumer Reports)* Your Homework! Sign the petition to get plasticizers out of Annie's and other General Mills products--Join our (free!) community here.Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube.Say hello! MamaMinimalistBoston@gmail.com.Our Sponsors:* Thank you to Factor! Use code sustainable50 for 50% off. https://www.factor75.com* Thank you to HomeThreads! Vist www.homethreads.com/sustainable for 15% off your first order.* Thank you to LifeStraw! https://lifestraw.com/* Thank you to PuroAir! https://getpuroair.com/Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Lindsey and Ashley go over all of their skincare and beauty tips on how they get ready for the Holiday parties, Holiday events, Holiday SUPPER, and more. This is the season where you are seeing everyone and you want to look and feel your best. We can help! In this episode, we skincare sisters and experts share exactly what we do to look our holiday best! Enjoy! Lapree beauty, esthetician-led skincare. MOST Holiday and Beauty products found here that we talked about today.  The ones below are found on Amazon: Pink Clay Mask - clear out pores Self Tanning Drops - great ingredients!  Turmeric Face Oil - dab on cheeks Color Wow - Root Touch Up- fantastic for covering up grays -  Watermelon Blood Orange Shampoo Glo Skin Beauty tinted moisturizer Hot Mess Ice roller Non-toxic electric tea kettle  Munchkin Sanitizer - Lindsey uses this for microneedling tools, brushes, skincare tools Homemade Ginger Bread Cookies and Icing recipe Milk Chocolate Healthy M&M's no dyes dupe that Ashley and I decorated with!  Dark Chocolate dupe with no dyes that Ashley and I also used! Contains crunchy quinoa Calm mold free - swiss filtered coffee - Discount code is LAPREEBEAUTY20   Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure, or prevent disease.   Lindsey Holder| Spa Skin and Beauty| lapree beauty participates in Amazon and affiliate programs.  If you choose to use a link, then we will receive a commission.  We believe in sharing products that have worked for us and products we use and love.   

Dark chocolate: it tastes good and it's good for insulin resistance. But what about the sugar in the chocolate? Are there sweetener alternatives that are healthier? Do the benefits of the chocolate outweigh the sugars? In this week's episode of Ask a Nutritionist, Leah dives deep into the mysteries of dark chocolate and how beneficial this favorite treat truly can be. 

Chocolate good for you? Tell me more.

When I say you should eat chocolate every day I mean it! That may surprise you but there are actually a TON of amazing benefits of dark chocolate. In fact, one study found that chocolate contains more polyphenols than potent superfruits… even blueberries and acai berries. So to find out how this delicious treat can benefit you stay tuned!