Podcasts about Dark chocolate

12 Super Foods HOST: Welcome back to The Body of Health! I'm joined again today by my co-host Dennis Henson, We will be discussing THE ‘SUPER FOODS' that WILL improve the quality and length of your life. Welcome Dennis... “Thank you, Richard! It is a pleasure to be here. I'm excited to share some information THAT I believe will change the way our listeners PLAN their grocery lists. HOST: We're certainly ready for it. Why don't you start by telling us about our topic for today? What are we diving into? Medical Disclaimer: Please understand that I am not a doctor. I have absolutely no medical training. These ideas are based entirely on my personal experience and my own independent study of HEALTH AND longevity. Today Richard, we will discuss ‘12 Superfoods.' These are not exotic or hard to find But, They are powerful They're ranked according to… Nu tri ent density And daily appeal But best of all, They will help anyone Live A longer, And healthier life.” HOST: I love that term, " Superfoods." Let's jump into the list. What is number one? “Number 1ne is – Pasture - Raised Eggs --- ‘Nature's Multi- vitamin.' Eggs are a breakfast staple, they're easy to prepare, And they are bio--available, Which means your body can immediately use the nutrients. HOST: Most people love a good burger, but you're saying we can actually make a hamburger a superfood? Number2 Absolutely! - If you use Grass-Fed Beef. This is AN ‘Upgraded Hamburger.' By simply choosing grass-fed over conventional, You get the comfort of… Your favorite meal With - superior - fat profiles, More Omega-3s Plus "healthy" trans-fats. HOST: And for the seafood lovers out there, I assume salmon makes the cut? Number 3 “It's the ‘Gold Standard.' Wild-Caught Salmon is a… PremIUM source of healthy protein – And Brain-boosting fats. It's delicious, Versatile, And a Meat most people already enjoy. HOST: That's a powerful top three. But I know a lot of people listening have a sweet tooth. Is there anything on this list that satisfies a craving without breaking the biological bank? Sure, Number 4 -- Berries. Blueberries, blackberries, raspberries, Strawberries, cherries & others. They're ‘Nature's Candy.' Loaded with antioxidants, And, they Require -- zero preparation, HOST: You often mention a specific 'health hack' involving oil. Tell us about that. Okay, Number 5 is -- Extra Virgin Olive Oil (EVOO) It's the easiest of all to implement. A powerful anti-inflammatory, A heart-healthy fat, And best of all, It makes most other foods taste better. HOST: I think our listeners will be happy to hear that cheese is actually on a superfood list! Right – Number 6 is -- Grass-Fed Aged Cheese. A savory source of Vitamin K2. K2 acts like a ‘traffic cop' It keeps calcium in your bones And out of your arteries. So it IS really good for you. HOST: And what about chocolate? Is that just wishful thinking? “NO, Number 7 is -- Cacao or Dark Chocolate. The 85% or higher variety of Chocolate. The ultimate ‘guilt-free' indulgence. It delivers Massive amounts of Polyphenols And essential magnesium To help your body relax and recover.” We covered this in great detail in a previous program HOST: For those who struggle to eat their greens, what do you suggest? Number 8 I Suggest Broccoli and Ar ru gula. Broccoli has a wonderful crunch. Arugula has a peppery kick. And Together, they Provide essential compounds… That cleanse and detoxify your liver HOST: We also have nuts on the list. Is there a specific one we should focus on? Number 9 Yes! Brazil Nuts. They're not just… A perfect, crunchy snack. That takes zero effort. But, by eating just two a day, You hit your - selenium - targets for DNA repair And thyroid health.

400: Today we're going to look at exactly what the current science says about what those “forbidden” foods actually do inside your body. By the end of this podcast, you'll know which four foods to add back to your plate immediately and why they work differently for your body.  Topics Discussed: → Foods That Help Burn Fat → Whole Eggs and Weight Loss → Dark Chocolate and Metabolism → Avocado and Belly Fat As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Santa Barbara Chocolate | Go to https://www.santabarbarachocolate.com/ and use code LILSIPPER for a discount sitewide! Timestamps: → 00:00:00 - Introduction → 00:00:46 - Why Fat Loss Gets Harder With Age → 00:07:28 - Whole Eggs and Fat Burning → 00:12:12 - Full-Fat Cheese and Weight Loss → 00:17:12 - Dark Chocolate and Metabolism → 00:24:48 - Avocado and Belly Fat → 00:27:12 - Avocado and Visceral Fat → 00:29:22 - Avocado, Fiber and Gut Health → 00:30:12 - The Best Fat-Burning Breakfast → 00:31:16 - Why Nutrition Guidelines Are Outdated Further Listening: → The Best vs. Worst Foods for Stronger Bones | Rebekah Heishman Check Out Bethany: → Bethany's Instagram: @lilsipper → YouTube → Bethany's Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

How many percent cocoa?! Thinking Music Make Believe! Link to the Answer Healthline More about the show - www.nearly.com.au/somehow-related-podcast-with-glenn-robbins-and-dave-oneil/ Somehow Related is produced by Nearly Media. Original theme music by Kit Warhurst. Artwork created by Stacy Gougoulis. Looking for another podcast? The Debrief with Dave O'Neil - Dave's other podcasts with comedians after gigs. The Junkees with Dave O'Neil & Kitty Flanagan - The sweet and salty roundabout! Junk food abounds!Support on Lenny.fm: https://www.lenny.fm/See omnystudio.com/listener for privacy information.

This week, CODE ORANGE! The Creeps are still getting spooky and it's gonna stay that way! We're trying more Bones coffee, first the Army of Dark Chocolate variety, as Kelsey cold brews it with cold foam and chocolate drizzle because we're awesomely bougie and it only gets more fancy from there. They try S'morey Time, Holy Cannoli with all sorts of accoutrement.Then, Matt takes Kelsey on a trip to 1800's New England (all of New England, just all of it) for the insanity of several stories on the panicked belief that friends and family were vampires from beyond the grave. That those vampires were making the living sick instead of it being (Tuberculosis) consumption. And that the bodies needed to be exhumed, examined to determine vampirism, in which they were then cut apart and re-buried or even burned in (often failed) attempts to spare the ones left sick above ground.They also talk about the candy and pumpkin spice flowing, coffee roasts, needing caffeine for night recording, fall trips on the east coast, Colin Robinson, Val Kilmer in Tombstone, and Matt's pocket knife. Trigger warning: this episode contains Updog.

Could the secret to squeezing out a few extra repetitions at the gym be hiding in your sense of smell? A fascinating new study suggests that inhaling the aroma of dark chocolate before and during resistance training may help improve workout performance while reducing feelings of hunger. Although the findings are still preliminary, they add to a growing body of evidence showing that scent may influence motivation, perception of effort and even physical performance during exercise.Fitness presenter, wellness correspondent, endurance athlete, and burnout and mental fitness coach Liezel van der Westhuizen joins us to explain the science behind this emerging research. She separates fact from hype, explains why the brain and body work together more closely than many people realise, and shares what this study means for anyone looking to train smarter. From chocolate and peppermint to citrus aromas, discover how scent is becoming an unexpected area of interest in sports science while understanding why the fundamentals of fitness still matter most. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Cronut , Debs , Taking It Easy , James Bonds Dog , Crisp Flavors , World Cup Red Card , Shania , Tennis , Cones , Sunglasses , Falling Out of The Bed , Dark Chocolate , Little Moments Of Joy , Worst Joke Wednesday and more ...

Welcome to a most informative and inspiring show about the amazing ancient superfood of cacao! This episode will give you everything you need to know about its remarkable health benefits, healing properties, and how to choose the most sustainable, eco-friendly, fair-trade bean-to-bar products. You will learn about the fascinating history of cacao as a sacred food, currency, and medicine, why it remains one of the most highly regarded superfoods on the planet, and how the food industry took this extraordinary raw material, stripped out everything useful, and transformed it into little more than a heavily sugared version of the original. Along the way, I explain the science in plain English—from the powerful polyphenols that support your heart, brain, blood pressure, gut microbiome, metabolism, and mood, to why cacao may be the single most antioxidant-rich food you can eat. I also reveal the disturbing reality behind much of today's commercial chocolate industry, including how mainstream processing destroys many of cacao's most valuable compounds and why ethical sourcing matters. You'll learn the difference between raw cacao powder, cacao nibs, and high-percentage dark chocolate, how to identify truly high-quality bean-to-bar chocolate, why I became a dark chocolate connoisseur, and the artisan brands I recommend. When this episode is over, you're never going to look at a chocolate bar the same way again, and you'll be fully armed to make the best product purchasing decisions and obtain the maximum benefits from consuming foods high in nutritious cacao. TIMESTAMPS: Cacao is one of the most highly regarded superfoods on the planet. [00:56] When you are finished listening to this episode, you will never look at a chocolate bar the same way again. [02:28] The best way to enjoy chocolate is to put it on your tongue and allow the flavor to dissolve in your mouth. [06:38] The history of cacao is fascinating. It is one of the most nutrient dense, biologically active foods in all of human history. [08:10] Early civilationa learned to ferment, roast, and grind cacao beans into a drink. It was more than a flavoring agent, it was very much a spriitual centerpiece as well as used for medicinal purposes. [10:11] After the Europeans added sugar to cacao, it lost some of its medicinal purpose, although it still is a good source of antioxidants. [12:29] There are many cardiovascular benefits from cacao. It improves platelet function. [18:17] Cacao has been shown in studies to produce meaningful reductions in both systolic and diastolic blood pressure. It is also known to help boost levels of HDL (high density lipoproteins.) [20:55] Cacao consumption improves your overall lipid profiles, including helping with healthy triglyceride levels. [27:24] Does cacao help with weight loss goals? [28:27] Cacao has an impact on brain function and mood. [31:37] In contrast to the powerful, hard and fast effects of caffeine, theobromine in cacao works more slowly. It has a gentler mechanism and a longer half life. [35:08] Studies show wonderful benefits from cacao on the gut. It has been identified as a potent prebiotic which is what feed probiotics to flourish in the intestinal tract. [38:59] Reasearch shows cacao has properties protecting you from UV damage from sunburn. [46:35] Just how damaging to health is mainstream modern chocolate processing? One of the terrible aspects of the low-priced chocolate is because of the support of child slave labor harvesting these beans. [50:02] Look for the designation of "bean to bar" on the product. It should also have cacao beans as the first ingredient. [55:05] In mainstream processing of the beans, they have to use super high temperatures which degrades the polyphenol. [57:17] There are three categories of products which can deliver these wonderful health benefits. [01:00:07] When the bar is above 80%, this is where most of the research showing cardiovascular cognitive benefits was conducted. The words "cacao beans" should be the first ingredient on the label. [01:05:53] Brad lists his recommendations for good chocolate bars. [01:19:44] How much chocolate should one consume? [[01:29:06] Do not refrigerate high quality dark chocolate. [01:32:50] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Burn The Primal Blueprint Podcast with Shawn Askinosie (Chocolate) Podcast with Todd White (Dry Farm Wine) Dry Farm Wines Askinosie Chocolate Chocovivo Cocoa Runners Nomosu Pump Street Chocolate Puna Chocolate Ranger Chocolate Rausch Spring and Mulberry We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Get 20% OFF your first order! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Jaspr Air Scrubber: Ultra high-performance air purifier - blows other air filters away! Save $200 on your unit with code BRAD. Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. 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Did you know our bodies can be younger or older than we are? Maybe you are ten, but your body is twelve!你可知道，我們身體的年齡可能會比實際年齡年輕或者年老呢?Our bodies' age shows how worn out our cells are. How do scientists know they are wearing out?身體年齡從細胞衰退的程度可以看出來。那麼科學家怎麼知道細胞正在衰退呢？ Click HERE for the full transcript!

Transcript [Music] I'm Susie Craig from Washington State University Extension. In 2024, a peer reviewed research study of 72 dark chocolate and cocoa products showed 43% exceeded lead and 35% exceeded cadmium levels of California's Proposition 65 limits. Read the entire study by linking to Resources for this episode, downloading a free pdf. It's an interesting way to learn about food safety research. The study received lots of media attention. Should you be concerned if you love eating dark chocolate? Proposition 65 is a much more stringent regulatory standard. Other standards are much lower. For those of us occasionally choosing small amounts of dark chocolate, concern is probably not warranted. However, consumers with regular consumption, additive exposure to lead and cadmium may be a concern. Stay tuned for more research. This is Food Safety in a Minute. Thanks for listening. [Music] Resources Hands, Jacob, M. Anderson, Tod Cooperman. Frontiers in Nutrition. A Multi-year Heavy Metal Analysis of 72 Dark Chocolate and Cocoa Products in the USA. Abstract. July 2024. https://www.researchgate.net/publication/382168261_A_multi-year_heavy_metal_analysis_of_72_dark_chocolate_and_cocoa_products_in_the_USA. Accessed online 3/2/26.

This chocolate cake is rich yet light and spongey too and it's studded with gorgeous chunks of feijoa. Makes a 20cm cake Ingredients 150g butter, softened + extra for greasing the tin 1/3 cup dark cocoa ½ cup boiling water ¾ cup brown sugar 2 large free-range eggs 1 ½ cup self-raising flour 1 tsp baking soda ½ cup sour cream or plain yoghurt 1 ½ cups scooped chopped feijoas Whipped cream to serve Method Preheat the oven to 180C. Grease a 20cm spring form tin and dust with cocoa (or flour). Whisk cocoa with boiling water. Cream the softened butter and brown sugar with an electric beater until pale and fluffy. Beat in the eggs one at a time, beating for 20 seconds between each. Fold or gently beat in sifted flour and baking soda, alternating with the sour cream (or yoghurt if you're using it) in two batches. Pour in the cocoa water and stir to combine. Scrape into the prepared tin and scatter over the chopped feijoas. Bake for 55-60 minutes, or until a skewer inserted into the middle of the cake comes out clean. Cool the cake for five minutes before gently removing the rim of tin and setting on a wire rack to cool completely. Dust with icing sugar to serve. LISTEN ABOVE See omnystudio.com/listener for privacy information.

This week, we talk about Mexican street food and the sometimes surprising foods that make us happy. Masienda founder, Jorge Gaviria, gives us a quick lesson on Vitamina T,aka those delicious masa-based Mexican street foods. Jorge is co-author, with Fermin Nunez, of Vitamina T, Your Daily Dose of Tacos, Tamales, Tortas and More Mexican Street Food Classics. He leaves us with a delicious recipe for a soon-to-be classic, Beet and Avocado Tostada. Then, pastry chef and writer Tanya Bush talks about her latest book, a memoir-cookbook documenting a year of experimental baking & living that ultimately led to delicious desserts like her Dark Chocolate and Toasted Coconut Birthday Cake. Tanya Bush is the author of Will This Make You Happy, Stories and Recipes from a Year of Baking.Subscribe to @TheSplendidTable on YouTube for full podcast episodes and full-length video interviews!Broadcast dates for this episode:April 10, 2026 (originally aired)Celebrate kitchen companionship with a gift to The Splendid Table today.

What’s the difference between white chocolate, milk chocolate, and dark chocolate? Is one really better than the other? Chocolatier Damien Andre, founder of the Damien Andre Chocolate Factory, spoke to Andrew Carter.

Watch the 9malls review of JonesBar Mango, Coconut, PB&J, Peanut Butter, Dark Chocolate Variety Pack. How do these USDA Certified Organic, Kosher, Vegan, Gluten Free, Non-GMO and Soy-Free taste? Watch the hands on taste test to find out my ranking. #jonesbar #review #tastetestreview #tastetest #snacks #snackreview Find JonesBar On Amazon: https://www.amazon.com/dp/B0D8K1Z1LY?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.169ZAKAHQXFY7&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.169ZAKAHQXFY7_1771691107920 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

Watch the 9malls review of the B.T.R. Nation Dark Chocolate Almond and Hazelnut Butter Cups. How do these low sugar, high quality chocolate snacks taste? Are they better than Reese's Pieces Butter Cups? Watch the hands on test to find out. #buttercup #snacks #darkchocolate #lowsugar #chocolatereview Find B.T.R. Nation On Amazon: https://www.amazon.com/dp/B0BTWDYL29?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2L6TDYF9U0CPI&linkCode=tr1&tag=getpaid4surfcom&linkId=amzn1.campaign.2L6TDYF9U0CPI_1771478675319 Find As Seen On TV Products & Gadgets at the 9malls Store: https://www.amazon.com/shop/9malls Please support us on Patreon! https://www.patreon.com/9malls Disclaimer: I may also receive compensation if a visitor clicks through to 9malls, or makes a purchase through Amazon or any affiliate link. I test each product on site thoroughly and give high marks to only the best. In the above video I received a free product sample to test. We are independently owned and the opinions expressed here are our own.

It's a "healthy" chocolate episode!  This week, You Tried Dat?? tastes Reese's Plant Based Peanut Butter Cups, Hershey's Plant Based Almond and Sea Salt Bars, and Lily's Peanut Butter Creme Filled Dark Chocolate Bars.  The crew also discusses kids saying wild things and grocery bags full of chocolate before, once again, reading some of the strangest reviews from Yelp. Follow us on Instagram to see pictures of the snacks @youtrieddat.

Listener Jenny, who enjoys a 90% cocoa bar from time to time, got in touch to ask if some of the reports that dark chocolate can have a positive effect on things like circulation and mood - have any truth behind them? But Jenny also told Sliced Bread that since she read reports that heavy metals such as lead and cadmium could be in dark chocolate - she's been unable to enjoy her regular bar, until she knows it's safe to eat!Each episode Greg investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread' and should you spend your money on them? If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk or send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM  PRODUCERS: KATE HOLDSWORTH & GREG FOOT

Listener Jenny, who enjoys a 90% cocoa bar from time to time, got in touch to ask if some of the reports that dark chocolate can have a positive effect on things like circulation and mood - have any truth behind them? But Jenny also told Sliced Bread that since she read reports that heavy metals such as lead and cadmium could be in dark chocolate - she's been unable to enjoy her regular bar, until she knows it's safe to eat!Each episode Greg investigates the latest ad-hyped products and trending fads promising to make us healthier, happier and greener. Are they really 'the best thing since sliced bread' and should you spend your money on them? If you've seen an ad, trend or wonder product promising to make you happier, healthier or greener, email us at sliced.bread@bbc.co.uk or send a voice note to our WhatsApp number, 07543 306807.RESEARCHER: PHIL SANSOM  PRODUCERS: KATE HOLDSWORTH & GREG FOOT

Popular media leverage weak study to criticize RFK Jr.'s rethink of standard recommendations for saturated fat avoidance; Poor quality plant-based diets hike cardio risk; A listener complains his lp(a) is going up with age despite his healthy diet, lifestyle; Scientists pinpoint cocoa ingredient that slows aging; Berry proanthocyanidins preserve brain power; Tattooing may promote inflammation, undermine immunity.

This new ad for Cadbury's Bournville “dark” chocolate is funny. But there's a cost to that humor, and it isn't to Cadbury. We take Goliath to task for attacking David in this episode of Agave Road Trip!Agave Road Trip is a critically acclaimed, award-winning podcast that helps gringx bartenders better understand agave, agave spirits, and rural Mexico. This episode is hosted by Lou Bank and Bruce Costa of the Granite Forest Dojo!Episode NotesShout outs this episode to Dark Matter's Sleep Walk Chocolate, Lifetime Wells International, “The Last Tourist,” Hampden Estate Rum, and Appleton Estate Rum!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For the festive season Luke O'Neill asks if some types of sugar healthier than others? And is dark chocolate better for you than milk chocolate?

Today's guest is Lucie Franc de Ferriere, the self-taught baker and founder of From Lucie, the beloved East Village bakery known for its whimsical, flower-festooned cakes and other treats. Raised in the French countryside, Lucie grew up eating her mother's homemade cakes, but it wasn't until decades later, when she was living in New York working in the art world, that she discovered her love for baking. Today, her creations are always in demand, and she's one of the cover stars of Cherry Bombe's new Cake Issue.Lucie joins host Jessie Sheehan to talk about her journey from art history student to full-time baker, the pop-ups that helped launch her business, and the serendipitous beginnings of her signature decorating style. She shares memories from her childhood in France and discusses the creative process behind her upcoming debut cookbook, “Cake From Lucie.” Then, Lucie walks Jessie through one of the bakery's bestsellers: Salted Dark Chocolate Espresso Cake. It's her spin on the ultimate birthday cake, and it's covered in a luscious buttercream, complete with mini chocolate chips tucked between the layers.Thank you to Diamond Nuts, California Prunes, and King Arthur Baking for their support. Order The Cake IssueJubilee NYC 2026 tickets hereVisit cherrybombe.com for subscriptions, show transcripts, and tickets to upcoming events.More on Lucie: Instagram, pre-order “Cake From Lucie” cookbookMore on Jessie: Instagram, “Salty, Cheesy, Herby, Crispy Snackable Bakes” cookbook

Today we talk about brews from Vegas, Canada, Some Special Goose Island Bourbon County. Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – Or message us at – Help support GFBS at this donation link - https://bit.ly/3vjvzgX - Access past BruBruthas Episodes - https://brubruthas.podbean.com/ https://brubruthaspodcast.com/ Check out our merchandise store!!! https://my-store-fd2618.creator-spring.com/     #gfbs #gfbestsource #beertalk #brewsandviews #craftbeerchat #hoppyhour #beerloversunite #sudssquad #tastethetap #beergeeksunite #brewingpassion #pintsandpods #brubruthas #certifiedloversofbeer #drinklikeakraken #beerisculture @brubruthas

Dr. Hoffman continues his conversation with Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa."

Alan Frost, founder of Flava Naturals, and Dr. Joseph C. Maroon, MD, FACS, clinical professor and vice chairman of the Department of Neurological Surgery and Heindl Scholar in Neuroscience at the University of Pittsburgh Medical Center, and author of "The Science of Cocoa," detail recent scientific findings on the cardiovascular and cognitive benefits of cocoa flavanols, the importance of sourcing and processing cocoa, and how cocoa can enhance athletic performance and brain health. The episode also covers the benefits of cocoa for skin health, fighting inflammation, and even mitigating some of the effects of sitting. Dr. Maroon elaborates on his protocols for concussion recovery, including the use of omega-3 fish oil, creatine, and CBD. The episode concludes with a discussion on how cocoa impacts mood and a special discount offer for Flava Naturals products. Just go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide, plus get free shipping on all orders over $30.

“Study” that's not even a study spreads panic about dubious melatonin-heart failure link; Should you ignore dr's advice to take powerful acid-blocking drugs? Novel implantable electrical pacemakers may bring relief to sufferers of severe constipation; Benefits of cocoa flavanols for heart, brain, athletic performance. Give the gift of healthy chocolate! Go to FlavaNaturals.com and use coupon code HOFFMAN20 for 20% off site-wide. Plus get free shipping on all orders over $30. 

Dark chocolate helps with memory HR 4 full 2309 Mon, 17 Nov 2025 19:39:14 +0000 tZg0GiUzv9JFc3ky4Taducc5jkc5SCCD news MIDDAY with JAYME & WIER news Dark chocolate helps with memory HR 4 From local news & politics, to what's trending, sports & personal stories...MIDDAY with JAYME & WIER will get you through the middle of your day! © 2025 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%

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Vidcast:  https://www.instagram.com/p/DQsEvwtCW-s/Those with an allergy or severe sensitivity to wheat, a gluten intolerance, or celiac disease could experience a serious or life-threatening allergic reaction if they consume this product. The affected product is packaged in 6-count boxes with batch code LLA519501 and a Best By date of January 31, 2027. These recalled Häagen-Dazs Chocolate Dark Chocolate Mini Bars were sold at Kroger stores in Alabama, Alaska, Arizona, Arkansas, California, Colorado, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Michigan, Mississippi, Missouri, Montana, Nebraska, Nevada, New Mexico, Ohio, Oregon, South Carolina, Tennessee, Utah, Virginia, Washington, West Virginia, Wisconsin, and Wyoming,, as well as in Giant Eagle stores in Indiana, Maryland, Ohio, Pennsylvania, and West Virginia.Do not eat these Häagen-Dazs Chocolate Dark Chocolate Mini Bars if you have a wheat, gluten, or celiac issue. Return the bars to the place of purchase for a full refund. For ore information, contact Dreyer's Grand Ice Cream, Inc. at 1-800-767-0120 or by email at dreyers@casupport.com.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/dreyers-grand-ice-cream-inc-issues-allergy-alert-undeclared-wheat-haagen-dazs-chocolate-dark#haagendaz #minibars #wheat #allergy #recall

Technical Mix Up: We got some puppets and other goodies in the PO BOX, we unveil the 22 Award for the end of the year and deal with some bullshit technical issues. Mario Lopez: The Adrien Skye press tour continues with a guest spot on the Mario Lopez show! Remember how great his show is? Never forget. Gothspel Listening Party: The long awaited Adrien Skye EP has been released! Listen to it with your boys! And COREY'S TWITTER COREY FELDMAN!, SHOW STOPPER!, LET'S JUST TALK!, DON CHEADLE!, BOOGIE NIGHTS!, JIM AND THEM IS POP CULTURE!, COREYWEEN CLIMAX!, THIRSTY THURSDAY!, EASY PACT!, GOTHSPEL ACCORDING TO ADRIEN SKYE!, PO BOX!, HAWNTED SHIRT!, PUPPETS!, MATT HAWES!, MATT'S HAPPY SHOW!, COREY FELDMAN DOCUMENTARY!, BIAS!, CALLS!, 22 AWARD!, CONNECTION!, BANDWIDTH!, 22 CHAIN REVEAL!, MATTY O!, STREAM AIN'T STREAMING!, HACKED IN REAL TIME!, HOUSE OF 1000 TATTOOS!, ARIZONA RIZZLER BERRY!, MARIO LOPEZ!, ADRIEN SKYE!, DRIVEL!, ON WITH MARIO LOPEZ!, KATY PERRY!, AI!, DWTS!, ACCENT!, SOUTHERN BUMPKIN!, HALLOWEEN!, VAMPIRE!, TAKE OVER THE INTERVIEW!, HOG THE MIC!, BULLIES!, MILK CHOCOLATE!, DARK CHOCOLATE!, CIRCUS QUEEN!, PLASTIC STANDARDS!, BLAST EXTENDERS!, ISLAND TIME!, BULLFROG!, VAMPIRE'S BALLAD!, ANGRY!, WORSE!, DESTROYED!, HORRIBLE!, NO MORE PASSES FOR GREGG!, I'M DOWN!, THE PITTS OF HELL!, DUET!, COREY'S TWITTER!, UNSANCTIONED!, PRIVATE!, OFFICIAL!, HOWNTED!, MATTY O!, LENS FLARE!, SATANIC!, CRAZY TRAIN!, STUPID!  You can find the videos from this episode at our Discord RIGHT HERE!

Everybody loves chocolate, and if you've been following my channel or reading my books, you know it's NOT off-limits! In this episode, we're diving into the amazing benefits of dark chocolate, thanks to its rich polyphenol content.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health.Chapters00:00 Introduction to Paleo and Its Evolution02:58 Longevity Foods: The Role of Fermentation05:51 Anti-Nutrients: Understanding Their Impact08:52 The Science Behind Paleo: Confirmation and Research12:06 Blue Zones vs. Paleo: A Comparative Analysis25:57 The Role of Pork in Longevity30:05 Fiber: Essential or Optional?35:14 Understanding Diets: From Western to Paleo38:15 Athletic Performance and the Paleo Diet42:22 Balancing Endurance and Strength Training48:58 Heart Health and Endurance Training

Natural alternatives for Trump's chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.

Vidcast:  https://www.instagram.com/p/DME8GC9uLs8/Affected are lot numbers are 28202501A, 29202501A, 23202504A, 14202505A, 15202505A, and 03202506A.This recalled candy was sold nationwide in retail stores.Return this candy to the place of purchase for a full refund. For questions, contact Lipari Foods at 1-586-447-3500, extension 9720.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/lipari-foods-issues-allergy-alert-undeclared-milk-dark-chocolate-nonpareils#jlm #darkchocolate #nonpareils #milk #allergy #recall

Vidcast:  https://www.instagram.com/p/DME9wFQsmtn/This recall affects 12-ounce pouches with sell-by dates of May 7, 2026 and May 28, 2026, as well as 8-count boxes of 1.5-ounce packs with a sell-by date of May 5, 2026.These recalled almonds were sold by Meijer stores in Michigan, Indiana, Illinois, Ohio, Kentucky, and Wisconsin.Stop consuming these recalled almonds and return them to the customer service desk at any Meijer store for a full refund. For questions, contact Meijer's customer service at 1-800-543-3704.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/meijer-issues-recall-frederiks-dark-chocolate-almonds-due-presence-undeclared-cashews#frederiks #almonds #cashews #allergy #recall

Vidcast:  https://www.instagram.com/p/DME7iUMtUT3/Those who are allergic or severely sensitive to milk risk serious or life-threatening reactions if they consume this product. The recall involves lot numbers 242645, 238466, 235643, 237319, 241581, and 239202.These candies were sold in retail stores in the Florida cities of Miami, Baldwin, and Plant City as well as in Hammond, Louisiana. Return these dark chocolate nonpareils to the place of purchase for a full refund. For additional information , call International Foodsource at 1-973-361-7044 or email the company at  customerservice@intlfoodsource.com.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/international-foodsource-llc-issues-allergy-alert-nonpareil-semi-sweet-chocolate-christmas-seeds#southeasterngrocers #darkchocolate #nonpareils #milk #allergy #recall

Sean Green joins us for Season 3, Episode 13. What's on the plate? – Meal Prep. Bibimbap. Korean Fried Chicken. Kimchi Pancakes. Curbing Dairy. Roasted Potatoes & Beet(root). Strategic Food Shopping. Fish Fingers & Tinned Spaghetti for Breakfast. Dumpling. Ackee & Saltfish. Saltfish Fritters. Plantain. Corned Beef & Rice with Macaroni. American Corned Beef Hash. Hidden Vegetables. Caribbean-Style Bolognese. Dairy Milk?! Dark Chocolate. Salmon Pasta with Creme Fraiche. Semmel Knödel. Brathähnchen. Schweinebraten. Rotkraut. German High-Quality Produce. Orange Zest. Sausage Casserole. Couscous. Tagine. Quorn Patties. Recurrent & Mint Glazed Lamb. Food Ethics & Responsibility. Sauces & Dressings From Scratch. Salad Cream. Disco Snacks. Chilli Caramel Chicken Wings. Media:Sean's Instagram: @seangreenonthekeysLick the Plate's Instagram and TikTok: @licktheplatepodcastCameron's Instagram and TikTok: @cbjartslicktheplatepodcast@gmail.comInstrumentals, mixing and mastering of the theme song "Lick the Plate" courtesy of Adam FarrellAdam's Instagram: @farrell33a Hosted on Acast. See acast.com/privacy for more information.

Episode Highlights With ShefalyThe difference between soluble and insoluble fiber and what they each doMost plant foods that are fiber rich have a mix of both soluble and insoluble fiberWhat fiber does in the body and its roles in the bodyHow fiber benefits gut ecologyWhat resistant starch is and how it works differently in the body and are connected to short chain fatty acids and gut and systemic healthWhat bitters are and why bitter foods are importantDark chocolate is a bitter food, let it dissolve in the mouth for benefits of bittersCoffee is also a bitter foods and good for youHow fermented foods come into play and benefit the gutWhy polyphenols are important and how to get enough from herbs and spices and fruits and vegetablesGut health and natural GLP production and how to support thisResources MentionedPrecision Gut HealthSip Herbals - Dandelion Drink

In this podcast episode, Dr. Rodney and Karen discuss the impressive health benefits of dark chocolate. Dark chocolate, high in flavonoids, offers anti-aging properties, supports cardiovascular health, and improves the lipid profile when consumed regularly. It also aids in blood glucose management, enhances gut health through prebiotic fibers, and elevates mood by stimulating polyphenols. While it could improve brain function by promoting better blood flow, it's crucial to choose chocolate with at least 70% cocoa. However, moderation is key as dark chocolate is calorie-dense and can contain caffeine that might disrupt sleep patterns. Podcast about seed oils.Follow us on Instagram.Follow us on Facebook.Visit our website. Please rate us and write a review!

Vidcast:  https://www.instagram.com/p/DJcVtQJuzhl/Both the 0.6-ounce and 4-ounce bags have undeclared almonds and cashews. The affected lot numbers are K5069C1 and K5069C2 for the 0.6-ounce bags with a best-by date of October 2026, and B4339E1 and B4340E1 for the 4-ounce bags with a best-by date of July 2026.The recalled products were sold in Arizona, California, Colorado, Florida, Hawaii, Illinois, Maine, Michigan, New Jersey, Oregon, Pennsylvania, Texas, Utah, Virginia, Washington, Wisconsin, and Guam.If you or household members have an almond and/or cashew allergy, do not eat this product. Return it to the place of purchase for a full refund.  For more information, contact Mauna Loa Customer Service at 1-888-255-5998.https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/mauna-loa-macadamia-nut-company-llc-issues-allergy-alert-undeclared-almonds-and-cashews-mauna-loa#maunaloa #macadamias #almonds #cashews #allergy #recall

“Chemically speaking, chocolate really is the world's perfect food,” said nutritionist Michael Levine—and for chocolate lovers with hypothyroidism, that's great news. In this episode, we're diving into the surprising health benefits of dark chocolate, with a special focus on how it can support thyroid function. You'll learn how this delicious superfood fits into a thyroid-friendly diet and get practical tips for enjoying it without guilt. If you've been looking for a reason to indulge, this one's for you!In this episode: A brief look at the history of chocolateDifference between milk chocolate and dark chocolateNutrients in dark chocolateHealth benefits of dark chocolateEffects of chocolate on thyroid functionWhich type of dark chocolate is the healthiest?How to incorporate dark chocolate into a healthy dietAbout Paloma Health:⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused exclusively on treating hypothyroidism. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you. Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout. Become a Paloma Member:https://www.palomahealth.com/pricing-hypothyroidism Paloma Complete Thyroid Blood Test Kit:https://www.palomahealth.com/home-thyroid-blood-test-kit

If you need an excuse to buy more chocolate on Valentine's Day, this is…

TO BAY OR NOT TO BAY: Dark Chocolate full 215 Wed, 05 Feb 2025 15:11:53 +0000 zNH9OtCwSgH4xFhvawu9f7gp1phILKML music,society & culture,news Kramer & Jess On Demand Podcast music,society & culture,news TO BAY OR NOT TO BAY: Dark Chocolate Highlights from the Kramer & Jess Show. 2024 © 2021 Audacy, Inc. Music Society & Culture News False https://player.amperwavepodcasting.com?feed-link=https%3

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In this episode of the Heal Thyself Podcast, Dr. G dives deep into the powerful connection between nutrition and mental health. Discover the top 10 foods scientifically proven to boost brain function, enhance mood, and reduce stress. From leafy greens and berries to fermented foods and dark chocolate, learn how these nutrient-packed options can transform your mental well-being. Dr. G also shares practical meal suggestions and simple tips to make healthier food choices that fuel both your body and mind. Tune in to take the first step toward a happier, healthier you! #superfoods #mentalhealth #wellness === Thank You To Our Sponsor! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: 00:00:24 - Welcome to the Heal Thyself Podcast 00:00:53 - The Importance of Mental Health Awareness 00:01:15 - Mental Health Statistics and Growing Concerns 00:02:00 - Holistically Approaching Mental Health 00:02:26 - The Impact of Diet on Mental Health 00:03:02 - Nutrient-Dense Foods vs. Process Foods 00:03:44 - Key Nutrients for Brain Health 00:04:04 - Introduction to the Top 10 Foods for Mental Health 00:04:28 - Leafy Greens: The Top Food for Mental Health 00:05:02 - Nutritional Benefits of Leafy Greens 00:08:32 - Join the Dr. G Community for Updates 00:08:46 - Introduction to Berries as a Key Food 00:09:00 - Antioxidant Benefits of Berries 00:09:33 - Berries and Cognitive Health 00:10:08 - The Importance of Walnuts for Brain Health 00:10:24 - Introduction to Omega 3s and Brain Health 00:11:09 - Importance of Fermented Foods for Gut Health 00:12:24 - Connection Between Gut Health and Mood Regulation 00:13:17 - Benefits of Dark Chocolate for Brain Function 00:14:32 - Role of Legumes in Mental Health 00:16:02 - Avocado's Impact on Brain Function and Mood 00:17:47 - Advantages of Whole Grains for Mental Health 00:18:36 - Benefits of Sweet Potatoes for Reducing Depression 00:19:34 - Meal Plan for Better Brain and Mental Health 00:21:16 - Conclusion and Nutrient-Dense Meal Suggestions 00:21:39 - Importance of Food Choices 00:21:56 - Encouragement for Small Changes 00:22:09 - Closing Remarks

Episode #173 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: Why is it that, when I am consistent with fasting and diet, my PMS and period symptoms (cramps, headaches, and backache) are lessened? Is it to do with insulin? (Jenna from Michigan) [01:30] I keep hearing mixed answers about fasting for PCOS. Some say it's really beneficial and then others tell me to eat 5-6 small meals a day and not to fast or have coffee on an empty stomach because of the cortisol response. Can you clarify please? I feel better when I fast. I'm still only fasting 14-18 hours per day and trying to stick to TRE but I'm afraid I'm making it worse with my cortisol response. Help! (Amy from South Dakota) [02:45] I've been trying to heal my PCOS with ADF for about six weeks now. I have started spotting occasionally and sometimes have shorter periods. Could this mean that my body is healing and trying to self-regulate and get my cycle back to normal? (Sarah from Maryland) [08:12] I take vitamin D daily because my levels were low a few years ago. They have since returned to normal. Since vitamin D is a fat-soluble vitamin, do I have to eat something with it on my fasting days or can I take it without and still get the benefit? (Beth from Nova Scotia) [09:47] Should you eat dark chocolate every day? I read a study that says, “The research findings suggest that eating 48g of 70% dark chocolate each day may help lower fasting glucose levels and reduce insulin resistance.” I've also heard that dark chocolate reduces LDL cholesterol. Do you agree with this? (Michelle from British Columbia) [12:17] I need some mindset help! I am 53 and spent most of my 40s gaining weight. I spent hours and hours every day unhappily thinking about my weight. My doctor told me about TFM and, after four months of TRE and 24,42, 48-hour fasting, I reached my goal weight. I was looking forward to the mind freedom but it's been nine months now and I am still consumed by thoughts about weight and fasting. I eat whole foods, little sugar and processed foods, and fast 24-48 hours three times a week with TRE the rest of the time. I just want the mental freedom that so many people talk about. Help! [14:46] I'm a 40-year-old female and have lost 53 pounds following different protocols but mostly intervals of OMADs 3-4 times a week and 2MADS for nearly two years. Recently, I've also added one 42-hour fast a week. I've noticed that I'm just not hungry. I end up eating based on the planned windows which are scheduled around workouts and a busy schedule. Should I wait for hunger and so extend my fasts further? I feel more like I *want* to eat than *need* to eat. (Michal from Israel) [18:25] I keep hearing that fasting is different for men and women and that women can actually gain weight if we fast at the wrong times. I am a 48-year-old woman. Is this accurate? [20:33] Do you have any tips for fasting when you have ADHD, specifically, the lack of dopamine and how food can be a source of dopamine. What other ways can we get dopamine, especially in the immediate and easy way eating provides? [22:39]   Please Submit Your Questions here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast page. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE  Hi friends! This episode is about a recent 2023 study by Dr. Stacy Sims where she highlights 9 key concepts for active women when it comes to performance & fueling. See the full paper Here ; See the meta analysis on dark chocolate Here Sign up for the Exclusive Launch Discount of Tone Collagen Here! Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   - Get 15% MD Logic Health®'s Creatine + Electrolytes! Click Here and use code KGCREATINE15 for 15% off. - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Access the entire episode for a gift of any amount: https://beyondlabels.supportingcast.fm/Follow on InstagramFollow on TwitterSubscribe on RumbleSubscribe on YouTubeFind Joel Here: www.polyfacefarms.comFind Sina Here: www.drsinamccullough.comDISCLAIMER

Topics discussed on today's show: National Left Handers Day, Mars News, Greece Fires, Moly Cancer, Birthdays, History Quiz, Good Looking Lives Longer, Advantages To Being Ugly, Riding the Bus, Just Started School and in Trouble, Dark Chocolate and Heavy Metal, That's when: I was fired - Quit my job - Realized I was fat, National Breast Feeding Month, That's when: I was fired - Quit my job - Realized I was fat, F My Life, Get The Fake Out, and Apologies.

Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate? To hear the rest of this week's bonus episode, come join the Foodie Fam!https://www.patreon.com/FWNTTThank you for your support, it's what keeps the show going!Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata