B.R.E.A.T.H.E.

Today we are joined by Dr.Charmene Vega also known as the gut doctor and Michelle Cameron award winning best selling author and editor --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

This episode features an interview with Dr.Sharon Lamm-Hartman the author of the New York Times Best Seller "The Authenticity Code" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Enjoy the conversation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Camesha Chanel is a Master Life Coach and Transformational speaker specializing in Authentic Alignment in all aspects of life. Camesha lost 100+ pounds naturally, and aligned her mind, body, and soul collectively! Camesha's purpose is the inspire and guide individuals to achieve authentic alignment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today we discuss the confrontation principle. Ask your self, Do I care enough to confront the right way? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today's episode we focused on the nurterer being nurtured --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today we are joined by mindset coach and speaker Marie Mongrain. Marie has over come the loss of her husband to cancer and other events in her life that got her to turn inward. From door mat and people pleaser to expressing her needs and boundaries, Marie was able to see her worth and the relationship she had with herself was the most important of all. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Question to ask yourself: Do I usually focus on others and their interest or on my own? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Bigger is coming to a better you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today I am joined by Alycia Huston. Alycia Huston is a Certified Transformational Trainer, NeuroLeadership Coach, consultant, and international speaker. She honed her craft as a female biotech founder in San Diego, and after a decade of implementing growth strategies and leading a high-performance culture, sold the venture in 2014. She now incorporates her 20+ years of experience in neuroscience, communication, and empathy to develop, restructure and support business owners, companies, and corporations in developing a culture of belonging through her company, The Culture Cru.    Alycia is skilled in business management, including businesses start up, acquisitions, and consulting. Ms. Huston is a results-driven professional with over 20 years of functional expertise in strategic planning and business operations management. She has a demonstrated track record of driving revenue growth by identifying and transforming clients' business needs into valued solutions.   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

JOINED BY THE OMAZING CARLA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

The learning Principle The question we must ask ourself: Do I approach people with a desire to learn from them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

In this episode we discuss the exchange principle from John C.Maxwell book "Winning With People" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Tonight I am joined by Dr.Eric Holmes a phenomenal author, speaker and leader --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

What's your personal mission statement? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today I am joined by Ms.Anesha Bonelli A real estate professional who is known for her integrity, diplomacy and sincerity in all doings. When working with buyers and sellers, she is assertive and effective without being too aggressive. Above all, Anesha values relationships over transactions. Whether it's an apartment, investment property, or a second home. Buying a home can be one of the most emotional and important decisions in a person's life and I am honored when my clients choose me to help guide them through the process! Contact Anesha today at https://calendly.com/agencybyanesha?fbclid=IwAR1uyrDHDEFMIGOgyJz3mMhAx7jDv2tgEkXS_6-m14RX2yRau9XFYbyF-RA https://linktr.ee/Anesha.Bonelli?fbclid=IwAR1Mk9vswj1oxwrG1bf_VEV7y3UtWzuTA6vogdxVVBS7eFIfFQzjhAFp8Ao --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

The Big Picture Principle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today I am joined by Joshua Martin a junior in college. We are discussing the mental health needs of a student athlete. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

The Elevator Principle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

I am joined by Mr.Bert Wright from the financial services industry --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Ask Yourself, Would others say I overreact to small things in relationships? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today I am joined by Heather Bunch. Heather is also known as the courage coach. Heather helps individuals come out of hiding through her coaching, writing and speaking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Every Wednesday I will be sharing principles around how to win with people, in life and in business --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today we are joined by the CEO of WC fitness Walter Copeland --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today we are joined by Natalie Ruize the CEO of AnswerConnect --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

1. St. Valentine wasn't just one person. 2.Valentine's Day has its roots in an ancient Pagan festival. 3. In the 1300s, it officially became a holiday associated with love. 4. Cupid has its roots in Greek mythology. 5. The first valentine was sent in the 15th century. 6. Not until the 1840s did we get the first mass-produced valentines. 7. The tradition of giving Valentine's Day flowers dates back to the 17th century. 8. Today, Americans spend a lot on love. According to the National Retail Foundation, Americans spent over $20 billion on Valentine's Day gifts in 2019 and were expected to spend a record-breaking $27.4 billion for 2020 — including $2.4 billion on candy alone! People also expected to spend an average of approximately $196 for Valentine's Day, with men spending around $291 compared to women spending $106. 9. Americans send 145 million Valentine's Day cards each year. According to Hallmark, a whopping 145 million Valentine's Day cards are exchanged every February 14 (and that's not even including all those kids' valentines exchanged in classrooms!). This makes Valentine's Day the second biggest holiday for exchanging greeting cards, after Christmas. And how sweet: Teachers receive the most Valentine's Day cards annually, followed by children, mothers and wives. Needless to say, we've come a long way from 1913, which was when Hallmark Cards produced their first Valentine's card. 10. And they also spend millions of dollars on gifts for their pets. Hey, furry friends need love, too! In fact, around 27.6 million American households gave Valentine's Day presents to their pet dogs in 2020, and more than 17.1 million picked up gifts for their cats. All in all, American households spent an estimated $751.3 million on gifts for their pets on Valentine's Day. 11. The Valentine's Day gift that people spend the most on is jewelry. Candy and flowers might be some of the most common gifts for Valentine's Day, but according to the National Retail Federation, the category that we typically spend the most on for February 14 is jewelry, at a whopping $5.8 billion in 2020! The second most-paid-for gift on Valentine's Day 2020 was an evening out with $4.3 billion, followed by clothing, candy and then flowers. 12. The first heart-shaped box of chocolates was introduced in 1861. 13. Nearly 6 million couples get engaged on Valentine's Day. 14. It's celebrated differently around the world. This one is my favorite 15. “XOXO” didn't always mean hugs and kisses. “XOXO” is a popular signature this time of year. The origins of the signature, however, stem from the Middle Ages. The Washington Post reported that during those times the “X” symbolized the Christian cross, and letters ended with the sign of the cross and a kiss to symbolize an oath. As the gesture became more popular in literature, letters and paperwork, it came to mean something had been “sealed with a kiss.”  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

The most useful person in the world today is the man or woman who knows how to get along with other people. Human relations is the most important science in living. Stanley C. Allyn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today's show features the author of the book Metamorphosis Metamorphosis is a blueprint for Personal transformation.. You can connect with Nathaniel through email and his website. Frontpagenate.org and info@omazingman.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Do you know the cost of having it all? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

How are you winning in your relationship with you? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Work life balance is it really achievable? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Whole hearted living with intentionality How do we get here? The journey Defining moments Digging Deep Value Inspiration Purpose Goals --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

In this episode I share with you places I have been and places I'm going too!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Today I had the pleasure of being interviewed on the unapologetically me podcast with Felicia Shanken --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

In this interview Felicia ask me personal questions about my journey to becoming omazing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Real conversations about who I am as person, entrepreneur and single parent. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

In this episode we discuss the importance of having a healthy relationship with yourself so that you can have healthy relationships with others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Episode 2 is all about You. What do you want to have? Where do you want to be? What do you want to go? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Real conversations, resources, strategies and answers to questions you may not know you had. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

In this episode I focus on what the Omazingman Initiative is about --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to day 30 of the self love challenge You did it, today is all about celebrating your progress, your small and big wins. You are Omazing, today is the first day of the rest of your life. You are the author and finisher of your self love journey. It is my prayer that this was not a one and done for you but that this is the beginning of your next. Call to Action Believe in YOU no matter what Release negative people, places, and things Embrace Your new Possibilities Accept what is and what ain't Take action and stay in action Heal from the inside out Elevate to a new level of loving you out loud Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to day 29 You are what You think Focusing your mind is like setting sails on a sailboat. Bring all your thinking to one focus - Authentically loving you unconditionally and unapologetically. Living out your truest self - who God created you to be. Words produce thinking Thinking produce emotions Feelings produce decisions Decisions produce actions Actions produce habits Habits produce character Character brings you into you loving you unconditionally and unapologetically Call to Action Ten years from now, who do you see yourself becoming? Harness your thoughts to put yourself where you see yourself? Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

What are you passionate about? The things you are passionate about are God given and purpose driven. Your passions move you out of the egocentric, self-centered realm you would otherwise occupy. They cause you to live on a higher plane and tap into the dimension of supernatural ability and resources. You do so well in so many things- you trust God, you're articulate, you're insightful, you're passionate, you love-now go and do your best by loving yourself unapologetically. Call to action: How can you love yourself by giving yourself permission to take dominion, make a difference within your family, community, or country? Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to Day 27 Love yourself enough to discipline your emotions The essence of you, distraction, calamity, and depression happens when your soul becomes organized around feelings. A negative feeling or prevailing mood can spread into your whole life; like a red towel in a load of white clothes - it bleeds on everything. The key isn't to deny or repress your feelings - but to control them. Your characteristics of authentically loving you are connected to the themes of becoming, restoring, resting, imaging, and sensing. Call to Action: Discipline starts in the mind. For every negative thought or negative word you think or speak today, commit to give $1.00 to charity of your choice. Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Episode 3 is an interview with visionary author Tara Hall and co-authors of the book Emerging Men --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to day 26 Protect your Peace How do you practice peace? Be agreeable, be sympathetic, be loving, be compassionate, be humble. If there is light in the soul, there will be beauty in the person. If there is beauty in the person, there will be harmony in the house. Call to Action Be willing to let go of whatever does not produce peace. Pray, and write down anything your spirit brings to your mind. Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to Day 25 One of the ways you can love you more is realistically balancing your priorities  and responsibilities. You first, what you need, your mental health, peace of mind, sanity, clarity, stability, home, family, work, community, finances, etc... Creating balance requires taking a deep breath and finding time to nurture yourself first and then others. Call to action: Identify what you need to change in your daily routine to bring you true balance? Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to Day 24 What have you learned about yourself thus far? What changes have you made? What are your new commitments to yourself? Call to Action Focus on being better, share with me 1 thing you have committed to eliminating and 1 new habit. Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to day 23 Patience will refine and protect you. Patience is a discipline we must practice in order to be free from the distractions of life that come to destroy our soul. Call to Action: Identify 3 things that causes you to loose patience Visualize yourself practicing control the next time you want to react otherwise. Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to day 22 How committed are you to you? The difference between those who win and those who lose is not based on the amount of education one acquires, the amount of money one earns, nor the superior skills one was born with, but instead its based upon one's level of commitment. Call to Action: What would your life truly look like if you were to actually "win the true life of your soul? Identify one thing that you are committed to releasing that is causing you to lose the real you? Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Welcome to day 21 As we progress on our journey of loving ourselves, we have talked about being more self aware. Today I invite you to focus on your spiritual journey and pursuit of wholeness. In order to do this, we must take an honest look at our lives and be willing to seek the truth about who we really are now versus who God has called us to be in Christ. Call to action: Ask God to help you filter through what is not of the truth, to cut anything away from your heart or mind that is not true, and to help you cultivate those things that lead "to finding yourself, your true self" Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support