Podcasts about action write

The Truth Behind the Snapshot: Building Your Personal Success Algorithm We've all seen it: someone pulls up in a beautiful car, posts a picturesque vacation photo, or shares a business milestone on LinkedIn. And just like that, our mind starts to draw conclusions. They've made it. They've figured it out. Why not me? But the truth is, success is never as instantaneous as it looks. What we're seeing is a snapshot—a single frame from a much longer movie. That person smiling in front of the new house may have spent years quietly grinding, filled with self-doubt, maxed-out credit cards, and sleepless nights. They might still be in it, just in a different chapter. Their external “win” today could be the first fruits of a seed planted long ago in silence and struggle. Given we are all at different stages, it's important to have your own personal recipe. Below are some helpful steps as you build and grow. 1. Define What Success Looks Like for You Not your neighbor's version. Not social media's version. Is it more time with your family? Financial freedom? Creative expression? Peace of mind? Success without a personal definition becomes a trap of chasing what everyone else wants. Action: Write your own success mission statement in one or two sentences. Example: “Success to me is having enough financial stability to support my family while maintaining the freedom to spend time with them daily.” 2. Audit Your Inputs What are you consuming daily—content, conversations, people, environments? Every input becomes part of your algorithm. If you're only watching people who portray perfect lives, your brain will feed you unrealistic output. Action: Replace one unhelpful input with something inspiring and honest—a book, podcast, or community that shares the full journey, not just the highlight reel. 3. Collect Ingredients, Not Idols You don't need to be that successful entrepreneur or become that perfect parent—you just need their best practices. Take the ingredient that works for you, and discard the rest. Action: Identify 3 people you admire in different areas of life. Ask: “What's one habit they have that I could try for 30 days?” Test it. Keep it if it fits. 4. Build Feedback Loops What's working? What isn't? What are you doing just because you think you should? Real algorithms adapt. So should yours. Action: Set a monthly check-in with yourself. Ask: “Did I move closer to my version of success this month? What should I keep, change, or drop?” 5. Stay in Beta Mode Nothing is final. Life changes, goals evolve, circumstances shift. Don't lock yourself into a system that served the old version of you. Stay agile. Action: Journal occasionally on the prompt: “What does the next version of me need more of? Less of?” 6. Add Compassion as a Constant Any algorithm needs constants. In this one, compassion for yourself and others is non-negotiable. You're not a robot. You will fail, pivot, and question things. That's not the breakdown—it's the build. Action: Choose one self-compassionate phrase you'll return to when things get hard. (e.g. “I'm building, not finished.”)   www.BusinessFinanceAndSoul.com  www.CallTSG.com   

If you're exhausted from trying diet after diet without lasting success, you're missing the real issue....the real question?Are you truly stuck, or is your mindset quietly sabotaging your progress? In this raw, powerful episode of "100% Real with Ruby," we're unpacking the uncomfortable truth behind feeling stuck and why surface-level fixes—like better time management—aren't solving the real issues holding you backRuby dives deep into the psychology of self-sabotage, the critical importance of self-awareness, and why embracing temporary discomfort can lead to long-lasting change. Explore transformative concepts like her "second and third arrow" analogy, recalibrating expectations, and adopting the resilience of elite athletes to elevate your own journey. If you're tired of cycles of self-criticism, comparison, and frustration, this episode is your roadmap to breaking free and creating the mindset needed for real transformation.Self-sabotage isn't random; it serves a hidden emotional purpose, often protecting you from potential pain, shame, or failure. Behaviors like emotional eating, procrastination, or avoiding challenging workouts are subconsciously designed to keep you from experiencing negative emotions tied to potential failure.Reflect: How is your current self-sabotage protecting you? What fear is it shielding you from?Action: Write down your negative patterns and explore the hidden benefits they provide. Challenge these patterns by asking yourself honestly: "Do these behaviors truly align with my goals?" Awareness is the first step toward meaningful change.

Megan Gluth, CEO of Catalent, a leading US chemical distributor, shares her journey from overcoming alcohol addiction to becoming a successful entrepreneur. Megan discusses her early struggles, including being kicked out of college and starting over in community college. She highlights the importance of taking responsibility and the impact of her partner's illness on her life. Megan emphasizes human-centered capitalism, focusing on profitability while prioritizing employee dignity and well-being. She advocates for authentic leadership, transparency, and supporting employees through personal challenges. Megan's story underscores the power of resilience, honesty, and creating a culture of care in business. Listen to her story today and choose which action principle resonates with you the most...then schedule it in your calendar!Action PrinciplesPick one to do this week:Allow consequences to happen. Look at areas where you may shield yourself or others from the consequences of choices. Allow those consequences to happen. ACTION: Write down why you should stop shielding someone (or yourself) to remind you when you're tempted to intervene.Prioritize your MVAs. Identify activities you're doing that don't matter as much and eliminate one of them to focus on more valuable things. ACTION: Pick one lower-value activity and commit to replacing it with something more valuable.Give back. As you succeed in your career, look for ways to do good and contribute to others' lives. ACTION: Choose an activity or person you want to help and schedule the first step to making it happen.Be honest. Be your own "chief truth teller" and strive for brutal honesty in your self-reflection. ACTION: Schedule time for reflection and evaluate your goals quarterly.Guest ResourcesLearn more about Megan Gluth at MeganGluth.com.Suggested LinkedIn Learning Course:Time Management FundamentalsDave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Hey Rehabber: First make sure you sign up for SELF WORTH MASTERY > https://mailchi.mp/d7189a1a22b0/self-worth-mastery This isn't just another “new year, new me” episode. This is the episode that forces you to confront the truth – if you don't raise your standards, you'll stay stuck in the same cycles. In this solo, raw, and unapologetic episode, Trent Shelton dives deep into the real reason people stay stagnant year after year – their standards don't match the life they say they want. 2025 isn't about doing more. It's about becoming more. Trent breaks down the uncommon truths about why identity, comfort, and avoidance are holding you back – and how shifting your standards will unlock the version of you that's been waiting to show up. If you're ready to walk into 2025 with confidence, clarity, and the courage to stop settling – this episode is your blueprint. What You'll Learn in This Episode:

Rosalie Guillaume, co-founder of Le Macaron, a French pastry franchise with over 65 locations, shared her journey from a modest background in France to building a successful business in the U.S. Despite losing everything during the Great Recession, she leveraged her experience with Amway and her passion for macarons to start her own business. Rosalie emphasized the importance of hiring for traits, maintaining family harmony, and breaking down large goals into manageable steps. She highlighted the significance of customer service, simplicity in operations, and the cultural experience her stores offer. Rosalie's story underscores resilience, family values, and the power of following one's dreams.ACTION PRINCIPLES Pick one to do this week:Take smaller steps. When a project or task is overwhelming, it helps to break it down into smaller steps. ACTION: List out all the steps of a large project and focus only on the next step.Embrace your unique qualities. Finding ways to incorporate your traits or passions during reinvention can boost your success. ACTION: Ask yourself how you can incorporate something you love or a natural talent into the next phase of your career.Hire for traits. Many leaders make the mistake of hiring based on skills. Traits are far more critical to your company's success. ACTION: Prioritize traits in a potential employee that match your company culture.Believe in yourself. Surround yourself with a supportive circle, and have faith in your ability to succeed. ACTION: Write a list the reasons you will succeed and read them daily as a reminder.GUEST RESOURCESLearn more from Rosalie Guillem by visiting Le Macaron.SUGGESTED LINKEDIN LEARNING COURSE Discovering Your Strengths Dave Crenshaw develops productive leaders in Fortune 500 companies, universities, and organizations of every size. He has appeared in Time magazine, USA Today, FastCompany, and the BBC News. His courses on LinkedIn Learning have been viewed tens of millions of times. His five books have been published in eight languages, the most popular of which is The Myth of Multitasking—a time management bestseller. As an author, speaker, and online instructor, Dave has transformed the lives and careers of hundreds of thousands around the world. DaveCrenshaw.com

Send us a textIn this impactful episode of The Pineapple Express Podcast, host Kiley George explores the proposed Acadia Parish ordinance targeting sexually oriented businesses and its potential consequences for lifestyle clubs and consensual adult spaces. Discover why these spaces are essential for people practicing non-monogamy, swinging, and ethical open relationships, and how misconceptions about them drive unfair laws under the guise of "public safety."Kiley shares parallels from The Champagne Club's legal challenges and explains how ordinances like this threaten sexual freedom and the availability of safe, supportive spaces for adults. Learn why protecting these communities is a fight for personal freedom and how you can take action.Visit ncsfreedom.org for resources and advocacy tools. Subscribe now, share this episode with your community, and help protect consensual adult spaces. Together, we can safeguard the right to explore relationships freely and safely.How to Support NCSF and Their Call to Action:Write a Statement of Opposition:Draft a letter opposing the proposed ordinance and  use the https://ncsfreedom.org/2024/11/07/call-to-action-say-no-to-the-proposed-acadia-parish-sexually-oriented-businesses-ordinance/ to find out who to send it to. Share your perspective on why protecting consensual adult spaces is essential for the community.Make Calls to Local Officials:Reach out to Acadia Parish officials to express your opposition to the ordinance. Be respectful but firm in advocating for the rights of consensual adult spaces.Send Emails to Acadia Parish Leadership:Use NCSF's templates or craft your own email explaining the negative impacts of the proposed ordinance and urging them to vote against it.Leverage Social Media:Share the NCSF's call to action link and raise awareness about the ordinance. Use hashtags like #ProtectAdultSpaces, #SexualFreedom, and #NCSFAction to amplify the message.Spread Awareness in Your Community:Encourage others in your networks to join the fight. Share information about the ordinance and explain how they can get involved.Use Advocacy Scripts:Utilize the scripts provided by NCSF to ensure your calls, emails, or public comments are clear, concise, and effective.Donate to NCSF:Support the organization financially to help fund their advocacy work and efforts to protect consensual adult spaces across the country.Stay Updated:Follow NCSF on social media and subscribe to their newsletters for updates on the ordinance and other advocacy efforts.Educate Others About the Issue:Share accurate information about the importance of lifestyle clubs and the role they play in creating safe, consensual spaces for adults.4oSupport the show

Elevator Pitch Basics: A 30-second summary of who you are, what you do, and the value you bring. Goes beyond a resume to tell a memorable story. Steps to Create Your Pitch: Define Core Strengths: Focus on what you do best and how it solves problems. Frame in Terms of Value: Highlight your impact, not just tasks. Keep It Concise: Aim for a clear, memorable 30-second delivery. Practice and Refine: Tailor your pitch for different audiences and keep it natural. Applications: Use in interviews, networking, and everyday conversations. Call to Action: Write and practice your pitch, and check out the "Offer Magnet" course for more tips on positioning yourself as a solution-oriented candidate.OFFER MAGNET. Learn how to become a SOLUTION and take control. https://www.jobinterviewexperience.com/offermagnet    

Meet (Anad Rolyat) Construction supply business serving a local region (Anad Rolyat) Female owner, married with two children Retail and supply business serving a local region Been in business for 11 years Massive reputation for community engagement Working 6.5 days per week Thinking about work even when at home The bigger problem was this…when we reviewed her 2015 P&L…here is what it said… $5mm worth of sales… $50k of Net Profit (1%) 1%! $5mm worth of effort, work, marketing, sales, coordination, fear, worry, concern, frustration, stories, and people… $50k worth of Net Profit to show for it…she could go work for someone else and yield far more in far less time.   TO add insult, Anad's employee turnover was similar to a Taco Bell… Employees coming and going, turning over like a car that just would not crank. Anad was suffering from a variety of ills that plague the majority of business owners.   Only 4% of businesses ever see their 10th birthday?   NO…#1 reason is = they get tired and pull the plug Tired of hoping that next employee hire will fix everything and then left feeling broken Tired growing sales and rarely seeing or enjoying the profit Tired of being blind sided by the constant details of their business Tired of showing up to events hoping for a silver bullet and realizing that the only silver bullet available is that is relentless implementation of the basic fundamentals how business operates. Everytime you feel momentum, you are short circuited by chaos lurking around the corner in your blind spot.   “But I don't have a blind spot”  I didn't think I did either. But you do… The human eye has a location that cannot pick up light even why the eye is wide open…google it. I want to reveal four business blind spots that we all suffer from, and what you can do to solve them so that you can… Find and retain talent Grow your CASH profit (not just your P&L) Be liberated from chaos to make time for what matters most FIRST blind spot is our unspoken commitment to chaos…chaos has almost become a defacto strategy in our day to day business “Scott, I'm so addicted to chaos I don't know what I would do if things were slow and quiet!” Khaos = Chasm or a gaping hole. The sweat, effort, attention, and focus you give chaos is guaranteed to return very little long term.   SOLUTION #1 Commit to clarity over chaos.  How? Clarity comes by illumination, and illumination comes through light and understanding foundational things Many of us started a biz without even considering how the organism of a biz is built CONSTRUCTION OF A BUSINESS 5 Foundational Cornerstones Vision Mission Values Team Meetings Hiring Process Concrete Slab of documented processes 4 Systems (walls) of a business: Marketing, Sales, Operations, and Administration Stop obsessing over your product, and commit to building your process TRUTH: “Your product is not your product…your process is your product.” ACTION → write a clear and compelling vision of where your business is going is seven categories SECOND blind spot is micro-management We say micro-management, but no one has defined it. Even The Office tried to get it right, and here is how it sounded, (RIP AUDIO FROM THIS YOUTUBE (:00 to :13) (INSERT BLANK SLIDE) Why does talent fly fly away?   Is it because nobody wants to work anymore?  NO…millions of people want to work and want new challenges It is because they don't want to be babysat, or left all alone…they want leadership, and leadership is not micro-management.  They showed the RPM's of great leadership… Repetition - they did the right things over and over and over Predictability - they provided stability by doing those repetitive things Meaning - and they baked a professed meaning into the repetition and predictability I want you to think about your situation. Would you be accused of doing meaningful things, repetitively, in a way that creates the peace of predictability? Or… Would you be accused of reacting to small fires, chaotically, in a way that makes your team, your customer, and your partners confused? One simple way to avoid micro-management is to simply ask the right questions at the right time and avoid the wrong questions at the wrong time. The THIRD blind spot is admitting how much time is wasted everyday… Putting out fires that would put themselves out Recreating the wheel that could easily be delegated You bring someone new in who has “experience” and you expect them to know how to… Run a job like you run a job Run a report like you run a report Talk to a customer like you talk to a customer It must be trained at EVERY level of your business. Coach Bill Walsh is one of the most Repetitive, Predictable, and Meaningful coaches in the history of the NFL. In a book Coach Walsh co-authored he shares that he was so meticulous about scripting that… he would script the first 10-15 plays of every game He scripted how the 49er's receptionists answered the phones Is the first 10 to 15 days of a new employee scripted day by day?   Or do we practice the more popular strategy of “throwing them to the wolves”?  And excusing it with “well they said they had experience!” Or hiding behind the excuse “that's just common sense!” Potential employees can smell chaos, and all existing employees will eventually run away from chaos at their first opportunity. Want to retain the team you have so that it doesn't cost you a minimum of $10k to $20k per lost employee? SOLUTION #3 is to create a Master Process Roadmap so you can move to higher value tasks. ACTION → Write out a simple Master Process Roadmap, and brain dump every possible process you can think of. Review the MPR weekly during your team meetings and pick one process and take 3 to 5 mins to train on it every week.   You will bypass the crippling blind spot of wasting so much time, and create clarity for your team. CLARITY will keep your team more than any other strategy.   The Final Blind Spot is the myth that all money is your money. We all suffer from the same challenge as business owners.  When a receivable comes into our one or two or three bank accounts, our brains believe that most if not all of it is ours.   And because it is all lumped into 1, 2, or 3 accounts we feel way more cash heavy than we really are. Anad was generating about $420,000 EVERY MONTH…and yet only about $20,000 of it was actually hers to retain BEFORE taxes, depreciation, etc.  $420,000 → $20,000 Her brain said she was rich…her bank sent a very different message. Ever feel like the front door of your business is really small (where the money comes in)... And the back door is twice the size and WIDE OPEN? How can you increase your cash, and actually not have to increase your Total Revenue? You must begin a) subdividing every dollar that comes in, and then b) directing those subdividing dollars into their individual homes.   Do this over time and track it every week…you will watch your cash so it doesn't leak. Anad was totally unaware of her blind spots, but once she allowed someone else to open her eyes to them, she implemented these four solutions, and today… employes 65 people,  has 5 locations has a net income to sales of 9% (AND THE CASH to prove it)...up from 1% (with no cash) Every year takes 4 to 6 weeks away from her business while it grows without her Are you ready to be liberated from the chaos of your blind spots and creating a culture where people want to stay?  

This podcast is part of a series, Hiding Place, produced for the 2024 March for Life trip to Washington DC. Anyone interested in pro-life ministry can learn from this series. Audrey unpacks the issue of abortion and makes the case to be Pro-Life. Action: Write your questions about abortion down and seek out answers. Discussion Questions: What argument from Audrey was the most or least convincing? What questions do you still have about abortion or the Pro-Life cause? To learn how to get involved in the Pro-Life movement or seek support as a pregnant mother or someone affected by abortion, contact Lori Becker, our Coordinator for Outreach (lbecker@diosag.org). Audrey Whipple (Host, @audreywhipple) is the Outreach Coordinator for Protect Life Michigan. Taylor Piotrzkowski (Producer, tpiotrzkowski@diosag.org)) is the Coordinator of Youth & Young Adult Ministry for the Catholic Diocese of Saginaw. To follow the Catholic Diocese of Saginaw Youth Ministry, search @saginawcatholicyouth on Tiktok and Instagram. 

This week, we're revisiting one of our most popular episodes, "Empire State of Mind," and diving deeper into the strategies that will help you attract those coveted "seed clients."Here's what we covered:The Mindset Shift - Believing in Yourself and Your OfferingThe Client's Perspective - Being the Solution to Their ProblemBeyond Social Media - Exploring Additional Platforms and StrategiesAction: Find out where your clients spend time- platforms, etc. "Finding the RIGHT Clients"Effective Social Media Marketing - Creating Content for Your Target AudienceYour message will resonate more when targeted instead of random posts like "Book an appointment with me; something just opened up last minute." Try speaking to someone's problem, "Are you experiencing the frizz that comes with the changing weather? Tell me about it! I have a solution for you. Book an appointment, and let's chat!"Action: Identify your target audience and what challenges they face.The Art of Photography - Standing Out in a Visual WorldLearning the basics of photography and lighting will help you stand out in the crowd. Action: Go online and read or watch something on YouTube about basic photography - to take it a step further, find something specific to whatever device you're using. So iPhone, specific camera, whatever you got.Uniqueness - Setting Yourself Apart in a Competitive MarketWhat makes you, you?Action: Write down a list of areas you'd like to specialize in, then under each, create a separate list and write down everything you wish the public knew about the topicSay you focus on lightening services, and you want to let the public know that you don't have to insanely damage your hair to achieve a result; tell them that! Tell them how! Tell them why! Building Trust Through TransparencyExamples: Ask a few supportive clients for reviewsAction step: Share them on social media or in a newsletter.Digital Marketing - Expanding Your Online PresenceSocial media can be powerful for your business, but that doesn't mean you should ignore other marketing strategies.Examples: blog, podcast, newsletter, etc.Action: List possible avenues to explore, then identify the one you'd be most comfortable pursuing.Retention Strategies - Keeping Clients Happy and EngagedKeeping clients is as, if not more, important than gaining clients.Examples: community involvement, updates on social or your blog, quality service, follow-up post appointment, etc.Action Step: practice by following up with one client post-appointment. We challenge you to take action with at least one of the items we talked about today.Links and Stuff:Our (weekly) Email ListFind more of our things:InstagramHello Hair Pro Website

In this impromptu brief episode, Megan and Jeanette outline how SLPs can take action by writing a letter to the ASHA Board of Directors. Find all the information and links you need at fixslp.com.Follow us on Instagram.Find all of our information at fixslp.com and sign up for our email list to be alerted of new episodes and content.Email us at team@fixslp.com.

Today we sit down with fellow Denver artist and entrepreneur, Andy Frasco. He brings all his experience and drive right to you, so you can find that drive in yourself and go out and do all the SH$t you want in this one life! Quote:“People are afraid to give their full potential of who they are as a person on stage” - FrascoFounded in 2000, Guitars in the Classroom trains public elementary school teachers from coast to coast to sing, play folk instruments, write lyrics for learning, and teach all standard subjects through hands-on music and the power of song. GITC's efforts focus on serving students during their most formative years. This is when foundational skills in speaking, reading, writing, and thinking, as well as interpersonal skills and emotional intelligence, can grow quickly.You may know Andy Frasco from his music, his live shows, his podcast, or maybe from his inspirational excitement when he talks about music. He is who he is, and that is something he has worked hard to show the world both on and off the stage. And we love him for it. We have known him a longtime,e and it's such a pleasure to sit down and hear his story and how he found his place in the music business. This is also a good spot to mention that Andy's personality includes all the swear words in the English language, so for any of our young or sensitive listeners, please be warned that there will be strong language. Let's go!Action:Write down who you think you are on stage, and then read that to a friend to see if they agree.As always, Thanks for joining us, and remember, there is already enough for everyone, you just need to know how to get it. Until next time, on behalf of Dave Tamkin and myself, Chris Webb. Stay happy, healthy, and wealthy. Focus on your goals, not fear, doubt, or antagonists, and you will achieve your goals. This is Musicians Tip Jar.

About this Episode On today's episode we are talking to Ed Hajim. Ed took the adversity he experienced in his early years and turned it into a catalyst for massive success. In his book On the Road Less Traveled: An Unlikely Journey from the Orphanage to the Boardroom, Ed peels back the curtain of his life touching on his tumultuous childhood experiences, his successful 50-year career as a Wall Street Executive, Major philanthropic contributions all are intertwined with family. Call to Action: Write out your Life Plan/Dream 5 Words: Satisfied, Comfortable, Curious, Loving & Grateful Connect with Us: Website: https://diversityonfire.com/ Facebook Group: https://www.facebook.com/groups/diversityonfire Instagram: https://www.instagram.com/diversityonfire/ Twitter: https://twitter.com/diversityonfire Facebook: https://www.facebook.com/Diversityfire Heather: https://www.instagram.com/hponfire/ Guest Links: https://www.edhajim.com/ Podcast: Subscribe: https://anchor.fm/diversityonfire - All Platforms Voice Mail: 617-468-8981 --- Send in a voice message: https://anchor.fm/diversityonfire/message

EP108: 2021 Year End Review: 5 Steps to Help You Reflect on The Past Year...PLUS How to Slay 2022 Hello Chit Chatters! Welcome to this very special episode of Coaching For Millennials. Today I have a special little human who joined me on the show to share their personal reflection of 2021 and what they want most in 2022.  Throughout this episode we are going to cover 5 steps to review your year and how to take action to win in 2022!  Be sure to bring your journal for this one, because if you want to make 2022 your year, this journey today is important!! Step 1: What Are You Most Proud Of? List all of the things you're most proud of: Obstacles Successes  Overcame: physical/mental/habits/space; look through your photos in the last year to help trigger your memory.  Major changes:  Finance Career Life Call to Action: What experience was most important to you and why? What steps did you take to help you move the needle Be sure to circle that really resonated with you. You'll use it later to make a fresh list for 2022.  Step 2: What Have You Learned? Ask Yourself & Write it Down: What went well in 2021? What were the most game changing things? What did you learn from it?  What were some mistakes that you made? What did you learn from it? Call to Action: Write what were the most important lessons and why? These are crucial and often overlooked. Step 3: What are you willing to let go of? Old projects and goals you set out to do This is all about revisiting old projects, ideas, tasks that you haven't really had an opportunity to wrap your head around. Resentment, anger, and upsets Letting go of emotional baggage Anger Forgiving yourself or someone Limiting Beliefs or a story you've been telling yourself Too old or too young to do this or that You can't do it because it's already been done  Never having enough time or the know how  You're not good enough or capable Not telling yourself that you're so much more powerful than you give yourself credit for Call to Action: Things to write down and do What's most important to let go of and why? What has this thing cost you?  What has it prevented you from doing?  What do you want to let go of and move on from? Remember: Reasons come before results | Purpose fuels Persistence Step 4: Mapping What's Next in Your Future Just like step one you took a lot at the things you're most proud of. In this step, you're going to revisit some of those ideas and identify how they fit into your future. Remember to write down why they are important and why!! Examples to think of: Health/Well-being Finance Future Relationships Giving- what you have to offer How do you want to feel about the future: What's motivating you What do you seek freedom from? Are you willing to be flexible? Be consistent and specific as possible. Let yourself dream and don't underestimate what you can dream.  Call to Action: Make a list Write down your top 3 goals for the next year Who do you need to become to accomplish these goals? Who character do you need to change into or play to achieve these things? Is there an alter ego involved? Step 4: What do you want your future self to know?  Write a letter to the version of you in 2022! Be imaginative and creative! Some writing promotes are: I would love you to know that…. I would love you to start…. I would love you to remember…. I would love you to focus on… Access the deep parts of yourself where the truth and wisdom lives.    COACHING PACKAGES & HOLIDAY PROMOS…..EXTENDED TIL JANUARY 31, 2022 The Launch Your Career Bundle. I've created this package to help young adults and career professionals to explore and gain clarity on their gifts and talents while supporting them in their journey to find a career (not just a job) that fuels them with joy and purpose.  This package is a 6 week intensive career coaching journey that combines life+career coaching into one with the added value of the Job Search Tool-Kit to get you seen and hired.  For more information on this package, click on the hyperlink below or the name of the package in blue.  https://coachingformillennials.thrivecart.com/launch-your-career-bundle/ This package is valued at $2500!  That's $2000 for 6 Master Career Coaching Session That's $500 for the Job Search Tool Kit You can purchase this package today and Launch Your Career for $797!!! That's over 30% Off the regular price. For a LIMITED TIME ONLY... You can get the $797 price for this package until December 31st, 2021 and it will increase to $2500 on January 1st.  I have also made it affordable to purchase, because it is the holiday season. You can purchase this program on a flexible payment plan of 4-6 months, whichever works for your budget.  The Job Search Pivot The Job Search Pivot is one of my most popular packages. It's not a new package, I've re-vamped it after careful review and listening to what my clients need and want. I designed it exclusively for career changers and folks who are seeking to transition from one career industry to another, people who are seeking to retire from one career and start another and for entrepreneurs who want to leave the workforce and start their own business. It is an all-inclusive package built to help the mid to late career person find clarity in their purpose in life as the transition into a new season in their career journey.  This package is 3 months of coaching- 2 sessions per month for 1 hour each session. The details of this package can be found in the link below or hyperlinked to the name of the package above.  https://coachingformillennials.thrivecart.com/the-job-search-pivot/ Here Is Your Promo! This package is $3000 for 3 months of intensive Master Career + Life Coaching. We dig deep to uncover parts of you may have not explored. We get vulnerable in sharing stories and beliefs that have prevented you in truly getting clarity in "the thing" you're meant to do. We design and map out your future career journey and then take action to get you there!  For a very LIMITED TIME ONLY... This package is $1000OFF of the $3000 price. That means you can invest in yourself to kick-start your 2022 with a bang and dig deep to develop your passion while designing the career you want!  PLUS...This package has a flexible payment plan for up to 1 year! You can make 12 payments of $166.66 for 12 months!  To take advantage of the $1000OFF, use promo code: HOLIDAYPROMO1000OFF at checkout.  NEW PACKAGE ALERT!!! Focus + Purpose = Transformation In this package, I've combined the best practices of two of my most popular coaching packages which are Explore and Focus to bring a transformational life changing experience to your life. We will focus on helping you radically transform your life to live deeper in your purpose and authentically. We will work together to dig deep in uncovering your biggest challenges on what you're getting stuck with and how to map out strategies to achieve success. This package is going to radically help you live the best version of YOU! While leading you to your Greatness! How Does It Work: 20 Coaching Sessions | 1 hour sessions (recorded via zoom) | Meet every other week 1:1 access to me 24/7 via WhatsApp, Text, Messenger or DM's whatever you prefer What Do You Get: 5-6 Months of Executive Master Life Coaching with specific focus on: Learning the strategies to self-acceptance, forgiveness and building your confidence to recognize your worth and value Explore your God given talents to maximise your greatness and life Learn and change your mind blocking  Understand what's preventing you from taking action  Shift your behaviors  Lead you to take action Hold you accountable Become more self-aware Learn how to manage your saboteur and limiting beliefs Recognize and take action in shifting your mindset Help lead a more fueled and fulfilling life Design strategies to help you map out and design your career and life goals Uncover your top strengths and help you put them to use What's the Cost? $5,000.00 Through January 31, 2022 | Special Promotion of $1,000 OFF if Paid In Full Payment Plans: This package includes 3 payment plans 3 Months of Payments: $5,000.00/ 3 = $1,667.00 / month 6 Months of Payments: $5,000.00/ 6 = $833.34 / month 12 Months of Payments: $5,000.00 /12 = $ 416.67 / month **This package has a value of $7,500.00** ***If you're interested in this package and need other payment accommodations, please contact me to help create a payment plan that can work for you!***  The links on this page are live and ready for use. If you have questions or experience any issues at the checkout cart, please contact us at hello@coachingwithjosemiguel.com If this session brought you value today and if it impacted your life, please share it with someone who needs it. And it would mean the world to me if you would leave me a review! I read every single one of them and give shouts on the show too! XO! Sending you all positive thoughts today and tomorrow! Happy New Year my friends! Until next year, stay healthy and healthy! Love and Light, José Miguel #endofyear #newbeginnings #yearendreview #coaching #newyou #transformation #stepstosucceedingin2022 #motivation #mindset #growth #journey #life #career #millennials 

Welcome to Day 14 Self-care is becoming the best of what you were created to be. It is putting you on that path of who God created you to be. It is making sure that your life is in harmony and in symphony where all of the pieces in your life work together to make beautiful music. Self-care is not selfish to care. It is loving yourself, and loving yourself enough to take care of yourself so that you are in the right attitude and mindset to help others. When you are doing well mentally, emotionally, physically, and spiritually, you can better serve and focus on your family, your community, and everyone else around you. It brings harmony in your life that causes you to mentally, emotionally, and physically be well. Call to Action: Write a list of positive things you say or do to help you stay in unconditional love with you. Remember...THIS is your community, and WE are your tribe. YOU are part of my extended family. And when I say I love you and I believe in you, it's because I truly do. Your Sister in the journey called life, Dr.Obioma Martin --- Support this podcast: https://anchor.fm/obioma-martin/support

Tune in to get today's call to action! If you haven't joined our Facebook group yet, request access today at: https://www.facebook.com/groups/365daylovinlifechallenge. This Facebook group is a community for listeners to learn from and support one another by posting how they did on the daily call to action and share experiences. I will also be posting exclusive content just for members that you won't want to miss out on! Visit journeyfuel.com for more resources to help you live a life you love waking up to with simple ways to ignite your soul and keep your inner fire burning to thrive, not just survive, on this journey of life.

Tune in this week to be inspired, encouraged and motivated to be INTENTIONAL! It's one of my favorite words! Here's what you'll hear in this episode: Be intentional in your prayers Get comfortable being uncomfortable Walk into the unfamiliar  Take the leap of faith  Our days are numbered, it's time to be intentional  Be wise and make the best use of your time  Be ready to receive when God answers your prayers Block out time in your schedule to be intentional about your calling If you're struggling on how to make time, seek God and allow Him to help you identify what to add and subtract  Action: Write 2 things down that you intend to do and DO IT this week  Legacy begins now! Please continue to like, comments, share, follow and subscribe to the podcast on any of the podcast platforms or YouTube. I certainly appreciate your support and pray God blesses you immensely. May you continue to practice the lessons taught in each episode so that your purpose becomes clearer and you accomplish great exploits for God! Be blessed!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/walkoutyourpurpose/support

Tune in to get today's call to action! If you haven't joined the group yet, request access today at: https://www.facebook.com/groups/365daylovinlifechallenge This Facebook group is a community for listeners to learn from and support one another by posting how they did on the daily call to action and share experiences. I will also be posting exclusive content just for members that you won't want to miss out on! Visit journeyfuel.com for more resources to help you live a life you love waking up to with simple ways to ignite your soul and keep your inner fire burning to thrive, not just survive, on this journey of life.

Have Grace With Yourself Through Life's Ups and Downs The valleys in life allow us to see the beauty of the mountain tops   Moving has been the focus of my every moment this past 3-4 weeks and it has been exhausting. I have pushed myself to the max to get things unpacked and to make our new house look like a home. I have rubbed my residual limb raw, created some serious pains that have taken my breathe away, and made my "good leg" ache with all the work it has done to compensate for the lack of not having another limb. With all the craziness of life I have ignored the fit of my socket, until now. I am finally getting fit for a new socket and am excited with the idea of a closer fit, but anxious with having to cope with a new fit that will inevitably cause pains as I adapt to it. With the good comes the bad. With the highs come the lows, and life is a journey. We must always remember that life isn't a sprint but a marathon. I need to remember that. I can get impatient at times, and frustrated by the problems and set backs I encounter on a day to day/week to week basis. I need to remember to stop and smell the roses( or in my case, today, sunflowers), and enjoy the journey. Today was one of those days when everything just came to a head for me, emotionally, and I got so angry and frustrated. You know, the kind of emotion that makes you want to give up and take a nap.... or stress eat! I'm proud of myself, I did neither! Instead I went through with recording my podcast. Take a listen to hear what happened today that put me in a tail spin. As I spoke to you all about it, I realized that I am truly blessed with my life and that "this too, shall pass".  I must learn to have grace with the world, the people around me, and myself.  I believe we have these moments to remind ourselves of all the good that is in our life. Without the valleys how can we appreciate the mountain tops? I sometimes forget how good my life is and how blessed I am. I need to remind myself to be grateful, even through the problems. I hope you can see how blessed you are with who and what you have in your life, even when things aren't so perfect. If we can just see the positives we can eliminate stressors that can harm our health.  Our attitude and outlook on our life can create a healthy life or make us sick.  Being unhappy, grouchy, and angry can really harm our health and  destroy our recovery from sickness or surgery. Try positivity. You might be surprised on how great you'll start feeling AND you'll also see the world change, for the better, all around you, all because of how you carry yourself. I don't see myself as disabled or handicapped. I like to smile at people who look at me, staring at my leg. When I smile and they smile back then I know they see me for ME, then a chain  reaction occurs, of happy vibes.... at least in my life and at my house.  Try it!! The world needs more positive vibes- why not be the person who starts it? Be the change!     Today's Call to Action: Write down 5 things that you are grateful for. Maybe it's people in your life, or your pet. Maybe its the health you DO enjoy, or a memory. Maybe it's simply that cup of coffee with a friend or that moment you had to watch the sunset. Just be thankful! Then post your list somewhere that you can see it everyday. Maybe on your mirror in your bathroom, or next to your bed at night. Better yet, can you write 5 things for which you are grateful for 7 days in a row? Send me a message and tell me what you are grateful for. Our gratefulness is contagious! I am grateful for each of you!! Thank you for reading, listening, and following my journey!   And as always: Be Healthy, Be Happy, Be YOU!!!   A little bit of sunshine to make me smile   Much love and admiration, Angie  

Mental Health Crisis with Sonja Wieck18x Ironman and Amazon's World's Toughest Race Eco-Challenge Fiji competition Sonja Wieck always knew that her life purpose had something to do with adventure. Hear how her “empty bowl moment” made her reevaluate success and how a total emotional breakdown led her to become a mental health warrior. Sonja has learned how to listen to her body, set boundaries, and choose what criticism to disregard, and she wants that for you too!Call to Action: Write down seven people you can call when you're not feeling mentally or emotionally well. If you don't have anyone on your list, reach out to Sonja on Instagram @GoSonjaCharity: The National Alliance on Mental Illness (NAMI) https://www.nami.org/. Support them and use them for support. Connect with Sonja on Instagram @GoSonja and on her website https://gosonja.com/. Subscribe to her podcast Tales of Toughness on Apple, Spotify, and Google or at https://gosonja.com/podcastUse the hashtag #HelpNSFW and tag Jonny on Twitter and Instagram @JonnyFairplay and Kendall on Instagram @kayratyl with your action steps.

Welcome to musicians tip jar where we talk about musicians and money. We want you to see the little things you plant can lead to your biggest opportunities to make meaningful progress and growth. I'm your host Chris Webb joined by my co-host and the big artist who hasn't forgotten us little people, Dave Tamkin."I'm 5'6 Chris, I am the little people"Quote:“While it may seem small, the ripple effects of small things are extraordinary.” -Matt BevinWe were so lucky to get some time with Aimee Giese and pick her brain on some really great ideas and tactics that musicians and bands can be doing everyday, quickly and for little or no cost. Little things that can build great results. We also cover when it's time to hire a PR person, what an impactful EPK looks like and some important advice on sowing the seeds of relationships with music business professionals.Action:Write down 7 little things you can do this week for your personal PR. Put one in each day and do only one each day.Write on our forum what you did and what worked and didn't.Connect with us at: https://www.musicianstipjar.com/ or send an email to musicianstipjar@gmail.com Intro & Outro Music Donated by: The Magi https://www.themagimusic.com Intro Read by: David “DJ” Lee of The Magi https://soundcloud.com/rockababyrock Picture by: Kit Chalberg https://kitchalberg.com/https://www.musicianstipjar.com/

Tune in to get today's call to action! If you haven't joined the group yet, request access today at: https://www.facebook.com/groups/365daylovinlifechallenge This Facebook group is a community for listeners to learn from and support one another by posting how they did on the daily call to action and share experiences. I will also be posting exclusive content just for members that you won't want to miss out on! Visit journeyfuel.com for more resources to help you live a life you love waking up to with simple ways to ignite your soul and keep your inner fire burning to thrive, not just survive, on this journey of life.

Episode 22: No Great Leader Is An Island “Ultimately, leadership is not about glorious crowning acts. It’s about keeping your team focused on a goal and motivated to do their best to achieve it, especially when the stakes are high and the consequences really matter. It is about laying the groundwork for others’ success, and then standing back and letting them shine.” Chris Hadfield, astronaut and former Commander of the International Space Station   1. Great Leaders Promote the Dream “All successful people - men and women - are big dreamers.” - Brian Tracy  QUESTION: Do you understand your own goals and dreams? Have you written them down?   It is important to keep the short-term goals and long-term goals in perspective. You can be a good leader without being a dreamer. However, if you want to be a great leader, you have to be a dreamer.    Become a storyteller: What is your compelling purpose that you need others to know and understand?   2. Great Leaders Promote the Team Leaders are only as good as the people on their team.  If you want to be a good leader, and eventually a great leader, you have to shift your focus to not just the team, but “effective teamwork.”  Focusing on this kind of teamwork fosters two things: Higher productivity Loyalty among people on your team Teams that work well together will always produce better work and results.   QUESTION: Do you communicate collaboration among your team? Communication is a key component, and a top priority, of a leader who was building a strong team. You must foster and promote a “sixth sense” among your team members. Teams that work well together develop a strong sense of accountability.   QUESTION: Do the people on your team understand what they are supposed to be contributing to the rest of the team?   MO’s Final Thoughts: You have to focus on both the dream and the team.   Question: Which one are you needing to work on more? Action: Write it down. Journal. Make the change today. Amazon Book Links: Extreme Ownership, Jocko Willink https://amzn.to/3cTm2RY   Special thanks to: –––––––––––––––––––––––––––––– Work it out by LiQWYD https://soundcloud.com/liqwyd  Creative Commons — Attribution 3.0 Unported — CC BY 3.0  Free Download / Stream: https://bit.ly/l_work-it-out Music promoted by Audio Library https://youtu.be/erSmdVocHO0 ––––––––––––––––––––––––––––––

Tune in to get today's call to action! Listen and share how you did in Journey Fuel's 365-day Lovin' Life Challenge Facebook group. If you haven't joined the group yet, request access today at: https://www.facebook.com/groups/365daylovinlifechallenge This Facebook group is a community for listeners to learn from and support one another by posting how they did on the daily call to action and share experiences. I will also be posting exclusive content just for members that you won't want to miss out on! Visit journeyfuel.com for more resources to help you live a life you love waking up to with simple ways to ignite your soul and keep your inner fire burning to thrive, not just survive, on this journey of life.

Make sure your positive thoughts are your dominant thoughts through out the day. Are you speaking life over yourself? Are you being kind to yourself? Do you beat yourself up because A,B and C aren't perfect? It's time to list out your limiting beliefs that hold you back and rewrite them as your daily affirmations. What do you want to create for yourself for 2021? You have to fuel your cup first before you can pour into others. Let's speak kindness and encouragement over ourselves all year long! **Call to Action** Write out limiting beliefs and re- write them as POSITIVE affirmations. As if they have already happened. FEEL THEM, visualize them, and speak them aloud. Post them where you can see them every day (index cards or post its) I can't wait for you to share these on Instagram and tag @thehahahaaliapodcast Link below for Marriane Williamson - A Course in Weight loss https://www.amazon.com/Course-Weight-Loss-Spiritual-Surrendering/dp/1401921531/ref=sr_1_1?crid=28130NWC8HSRJ&dchild=1&keywords=a+course+in+weight+loss+marianne+williamson&qid=1607974511&sprefix=a+course+in+weight%2Caps%2C225&sr=8-1 Insta: @hahahaalia @thehahahaaliapodcast Email: thehahahaaliapodcast@gmail.com

Progress not perfection. It's time to change your habits and make your resolutions last all year long. Stop beating yourself up when you miss the goal, it's about the little changes each day. It's about consistency and speaking life over yourself. Less is more so think of 1-3 things you can do each day. “If we are to better the future, we must disturb the present” **Call to Action** Write out 10 New Year's Resolutions then PICK TWO for each day Choose your mantra and word for the year Put them on posts its around your house and add them to your IG story (tag @thehahahaaliapodcast) Get organized with my favorite daily planner (Amazon link below) https://www.amazon.com/Law-Attraction-Life-Planner-Productivity/dp/B078SFK3QD/ref=sr_1_2_sspa?crid=KSQ0EC7C7AT0&dchild=1&keywords=law+of+attraction+planner&qid=1608594498&sprefix=law+of+%2Caps%2C242&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyNE9YWjM1NzJDM0NTJmVuY3J5cHRlZElkPUExMDM0NTc4UFM0OUNQTEkyQVdWJmVuY3J5cHRlZEFkSWQ9QTAzMzkyODgxVkhCODExRzg0TlVKJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Set up a better morning routine The Miracle Morning by Hal Elrod (Book recommendation) https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710/ref=sr_1_2?dchild=1&keywords=hal+elrod&qid=1608594302&sr=8-2 Insta: @hahahaalia @thehahahaaliapodcast Email: thehahahaaliapodcast@gmail.com

Would you like to be successful? * Success isn't easy. * There will be sacrifice, sweat & tears behind every success. Are you dreaming of a successful life? * It's okay to dream. * But if you don't have a smart plan & hard work, it will just evaporate like a daydream. Action: * Write down your dreams & visions. * Read through it every day & Pray for it. * Create simple, achievable steps. * START DOING. * Dreams + dedicated, consistent work will make you successful. * GOD will give you the grace & shall bless your efforts. * You will become successful & will have Joy.

In music, there are two kinds of feedback - Good and Bad. Bad feedback is that high pitched squeal you hear when a microphone gets too close to a speaker. Good feedback is the kind where you control (think of the opening guitar note in the song "I Feel Fine" by the Beatles). A feedback loop is the part of a system in which some portion (or all) of the system's output is used as input for future operations. In marketing, we need to create feedback loops to help us find the right messages that resonate with our perfect audiences. There are four parts to a marketing feedback loop: Action - Write or Create Something Evidence - Engagement Relevance - Measure Response Consequence - Change or Update Something In this episode, we will discuss how you can use feedback loops to find the right messages that will resonate with your perfect audience. You can create a great feedback loop by asking the right questions, gathering the responses, dig deeper, and take action!

Hi everyone. For anyone that wants to know how the colour called Banana looks like. This is the interview giving the answer. For this episode I got to interview Andrew Newman, Author and Founder of Conscious Bed Time Stories and healer. Andrew is known for: Writing Poems and books Being a healer, and For his work in mens groups His creative powers are writing and wood working but has not considered himself being creative until his late 20is. The books are designed to help parents and children to change gears and connect before going to sleep. To do so psychology and energy healing approaches are used. “These stories have wise, lovable characters who model real-life situations to your children, showing them how to resolve challenges before they arise. They also have easy breathing meditations and activity pages that help parents and children connect. “ So far he has published 13 Children Books and another 3 books are on the way. Born and raised into a Jewellery Family, in South Africa during the apartheid period. Andrew had his share of laking emotional training, hugs and love from his family and going in a men's only school did not help him perfecting his emotions and interaction with others. In his mid 20is he realised that there is more and started searching for healing himself. Books, weekend courses and even a university degree as healer from the Barbara Brennan School of Healing in the US were some of the things he did. Andrew has been open and vulnerable in his storytelling and lets us in how he then got to write poems and started publishing them. We do not only learn about his path but also about how we can connect with each other using the snuggle-breath. An Advice took and recommends: - From Mike Dooley the author of “Notes from the universe”. If you don't know what to do, do the three least shitty things. You never know what door might open. For Andrew this was to move from Tennessee to California. On the road the Mindvalley Quest “Little Humans” was published and before he knew it he had a mail box full of emails and requests. Such as from “The Oliver Schirach Show”. Stay open. Call for Action: Write a poem and share it with someone or gift it. If you feel strong and courageous read it aloud to someone else. Ask for understanding. Inform that this poem is new and very precious to you. So that you won't be criticised for it. Links to Andrew: www.consciousstories.com www.facebook.com/ConsciousBedtimeStories/ https://www.instagram.com/consciousbedtimestories/ https://www.youtube.com/channel/UCC3cbjj2DtIBp7fp3xQjjGA www.poemcatcher.com andrew@consciousstories.com Links to people and courses mentioned during the show: Barbara Brennan School of Healing, Become a professional healer https://barbarabrennan.com/ Notes From the Universe with Mike Dooley, The Universe Talks, Thoughts Become Things https://www.tut.com/ Reach out to me: www.anchor.fm/schirach oschirach@gmail.com --- Send in a voice message: https://anchor.fm/schirach/message

As sales professionals, it can be difficult to describe complex and sophisticated products to sophisticated buyers, unsophisticated buyers, and buyers that know less than they think they know. You need to appear credible and resist the urge to try and impress the buyer with complicated words and expressions. Using the right language shows competence and shows that you have insights into the client’s problem. However, using the wrong type of language can cost you the sale, so you need to know how to translate your sales pitch at the right level. In today’s lunchbreak training, I share how to translate your sales pitch into plain speak to promote echo selling. I share why it is vital to learn different ways to say your elevator pitch for clients with varying levels of understanding. I explain why you should be ready with level setting questions and how to find a way to make the person comfortable while you explain sophisticated language and solutions. I also reveal the business jargon you should avoid using and why you should use metaphors.   “Metaphors and plain-speak are what is going to echo when you are not in the room.” - Steve Bookbinder   This week on Food For Thought Lunchbreak: Why you should always defer to plain speak Taking complicated subjects and talking about them in plain speak Understanding where the customer is, relative to you Demonstrating an understanding of the client's challenges How to manage language deficits on either side of the table Starting meetings with a level set question Business buzzwords to avoid Using clear expressions and metaphors   4 Actions to Take this Week to Put Plain Speak into Action: Write down your elevator pitch so you can see it and manipulate the language Roleplay your pitch to all three groups of customers Learn to sound smart by asking smart questions Continue to learn how to echo your pitch   It’s Time to Get More Sales   Thanks for tuning into this week’s episode of Food For Thought Lunchbreak with Steve Bookbinder. If you enjoyed this episode, head over to Apple Podcasts, subscribe to the show, and leave us an honest review. Don’t forget to follow us on Facebook, Twitter, and Instagram and share your favorite episodes on social media. And for more great content, news, and information on sales and marketing, be sure to visit the DM Training website.

Today, I answer a listener Q about how my faith has affected my anxiety + confidence. If there are areas you are called to be more confident in, hear these lessons: Lesson #1: ACTION - Things are worse before you do them. Do them + it gets easier. Lesson #2: INDEPENDENCE - Separate disappointment/pain in their behavior, from the truth of their words/actions Lesson #3: GROWING - There is wisdom in getting help + growing in your own understanding. Lesson #4: TRUST + REST - Listen to the signs from the universe. Draw courage in these ways: #1: HISTORY - how you would act in another area of your life. Where else are you more confident?  #2: OTHERS -  Words you have been told, what others see to be true #3: ACTION - Write a script, journal, have conversations, gather evidence #4:ACTION - Say it + start, do #5: OTHERS - There are wise people around you who have answers, insights, feedback. #6: HISTORY - Make a list of everything I have and am to be proud of. Lean into your faith: #1: I am worthy of…. #2: I am a wonderful... #3: I have the wisdom to... #4: I was called + therefore will be equipped #5: I have experience in/for this What area you are inspired to grow in confidence in in 2020? Tell me over on Instagram @HilaryRushford. Or if you have a Q like Brooke, leave me a voice memo at HilaryRushford.com/podvip Two more ways to increase your confidence in 2020: ElegantExcellenceJournal.com (about to ship!) ElegantExcellenceMastermind.com (applications close this week!)

“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." -Jack Welch   Action: Write down which areas of your life you feel you are NOT leading in.   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

Hello Beautiful! Today I am gifting you with a FREE 30 minute coaching call to thank you for being here :)  The show's audience is expanding everyday and we are here to celebrate that together! Every show you show up and tune into, is part of your creation as well! How cool is that?  Let's keep on shining and sharing!  The Simple Call to Action :) Write a heart felt review on i-tunes and rate the show 5 stars! Each review receives a coaching call! All of you are winners :)  Take a screenshot of your comment and send it to: awakentobrilliance@gmail.com We can then schedule our Coaching call! We are also highlighting a magical definition of happiness: 'Happiness is being at peace in the moment and appreciating the experience of life.'  Have Fun! I'm looking so much forward to meeting you!  Love, Isabella   

Introduction Master the mindset of wealth Are you ready to uncover what's holding you back from making money? Jen Sincere teaches us how to give your doubts, fears, and excuses the heave-ho. You will relate to money in a new lucrative way. Are you ready to master the mindset of wealth? The money you desire is here for you. The opportunities , the clients, the teachers, the brilliant moneymaking ideas, they're all right here, right now, waiting for you to wake up, let them in, and get this party started. Allow Rich can be defined as the ability to afford all the things and experiences required to fully experience your most authentic life. The amount of money you need depends on who you are and what you desire. Do you sometime worry that you are greedy because you desire more money? A healthy desire for wealth is not greed, it's a desire for life. We are designed to fully flourish, we all have seeds of unthinkable badassery inside of us, yet only some of us will allow ourselves to grow. There is no such thing as too much awesome. Take a deep breath, trust your desires, and embrace the fact that your quest for riches is a request to be more of who you truly are. ALLOW yourself to be the biggest badass you can be, what ever that is for you. ACTION: Make a list of some of the beautiful things and experiences that money will add to your life. Make a list of how you being rich will benefit others. I am grateful to money because.... What's holding you back? Our realities are make believe- whatever we make ourselves believe, we experience. 1. Subconscious beliefs about money 2. Comfort zone 3. fear 4. How we talk about money. 5. Thoughts of scarcity. Action: List five things you remember our parents telling you about money. Rewrite your new truths about money. Write down new truth every morning or night. New Money Mindset See money as a form of exchange. See money as a currency and currency is energy. Start looking for evidence you are a money/wealth magnet. Action: Write down five positive words to describe money. Say thank you every time you receive money. Say to yourself "See money loves me." Feel gratitude and joy when money enters your life. Figure out something you can do right now that will take you a giant step towards your goal of getting rich. NO FEAR. Challenge your limiting beliefs. Action: Watch for your excuses, fear and crush them with taking action now. Take your I want, I wish, I can't, I hope, I should, s and change them into I have, I create, I am grateful for, I can, I choose, I love. Write down the five most common limiting words or phrases you and the people hang out with use. Challenge the belief that is blocking you from making money. Come up with 1 super exciting reason you want to make money and visualize it. Write a letter to money. Your heart is on a mission. Fear, doubts, and other people's rules are no match to your mission. Passion trumps fear and excuses. Don't take no for an answer. Also align with your truest you. Add the word AND when making goals. Have a big fancy career AND be a great mom. Action: Get really specific, like an order. Specifics create emotion and emotion gives us determination. Write a fantasy "Day in the life" What would a day look like in the life of the richest, happiest, and most successful you? After that, write down the 5 strong emotions you feel when you read it. Then write sentences that evoke those feelings. "It's so exciting working with clients that are smart and appreciate me. It makes me feel really excited to learn everyday and I am so grateful that my invented career that helps others be successful affords me the opportunity to travel regularly, go see fun live events like basketball games and cirque du sole in good seats, and live part time in the warmth with my soul mate and that I can walk my dogs and do yoga everyday. Set Intention, Faith and Gratitude. If it is on your mind, it will soon be in your lap. We all have the choice to think what we want to think, and take responsibility for the fact that our thoughts create our financial realities. A good way to keep you mind on what you desire is to think about what your Whys are for getter rich. Think of three reasons these whys are stronger than your fears. ACTION: Get clear on what you desire, get specific. Hold the vision of this reality in your mind with excitement. Fall madly involve with your vision that it's no match to any limiting belief or fear. Have faith like it is already yours. Get giddy with excitement it is coming. Take action with hell bent for glory purpose. Faith is the rocket you ride to get to your wildest dreams. Many things might set you off course, faith keeps you on course. Course correct as needed. Wealth appreciates for the appreciative. Gratitude allows you to raise your energy, frequency, and subjective well-being. There is no lack when you are in gratitude. Celebrate who you are. ACTION: Take five things in your life that either frighten you, irritate you, or bum you out and find reasons to be grateful for them. Make a list every night of ten things you are grateful for or elaborate on one thing. List five reasons you have faith in the yourself. List five reasons you have faith in riches. Make a vision board. Make a list of all things you might have to give up, let go or don't do. Enjoy and improve your environment. Summary This book allows us to see what might be standing in the way of making money. Our mindset, limiting belief, fears, excuses, doubts hold us back. We discovered how simple changes can shift our mindset of wealth.   For a full book highlight or to write a review go to The Live Life Happy Podcast https://apple.co/2SFQrX5 Or visit my website at an www.andreaseydel.com

Zoe Colling talked about three cases that she curated for the Wāhine Take Action exhibition sharing details about three kinds of early childhood education in the case titled Play and Grow; and details the content selected fro Write a Letter and finally describes the case 'Make Art'. Image: Write a letter This letter is written to Governor Grey and is signed ‘Nā Te Rapa - Wahine nāna tēnā pukapuka’. The English translation reads ‘From Te Rapa - [The] woman whom that letter belongs to’. In the letter, she informs Grey about the names of people who should be given payment for land. This letter is one of 788 letters written in te reo Māori, mostly addressed to Grey, which form our Nga Reta Māori collection. All the letters are digitised and are accessible via Auckland Libraries’ website. Te Rapa. Letter to Governor Grey, 2 January 1852. GNZMA 381 Write a letter Te Rapa. Letter to Governor Grey, 2 January 1852. GNZMA 381. Amey Daldy. Letter to Sir George Grey, 20 September 1893. GLNZ D1.1. The New Zealand Woman’s Weekly. 16 November 1933. Women Against Pornography. Letter promoting a letter writing campaign, 16 October 1984. From: Auckland Women’s Centre. Records. NZMS 999. Make art Te Ao Hou: The new world vol. 4, no. 13, 1 December 1955. Wellington: Māori Affairs Department. Maureen Lander. Diggeress Rangituatahi Te Kanawa’s hands. 1985. From: Broadsheet Collective. Records. NZMS 596. Patterns of paradise: Cook Islands tīvaevae exhibition postcard. Auckland: Auckland Art Gallery, 1995. Ephemera Collection. Art New Zealand no. 52, Spring 1989. Auckland: The Art Magazine Press. Play and grow Kindergartens First annual report of the Auckland Kindergarten Association. 1908. From: Auckland Kindergarten Association. Records. NZMS 1275. 1916 diary used as lesson planner and notebook. 1918-1922. From: Auckland Kindergarten Association. Records. NZMS 1275. Unknown photographer. First kindergarten children. October 1916. From: Auckland Kindergarten Association. Records. NZMS 1275. Unknown photographer. June Gordon playing the melodica to children. October 1970. From: Auckland Kindergarten Association. Records. NZMS 1275. Unknown photographer. Connected strip of photographs showing various kindergarten activities. Between 1950 – 1970. From: Auckland Kindergarten Association. Records. NZMS 1275. Playcentres Gwen Somerset. The voluntary assistant or mother helper. Wellington: Wellington Nursery Play Centre Association, 1958. Gwen Somerset. Play and how to provide for it. Wellington: Wellington Nursery Play Centre Association, 1958. Alexander Grey. Watch them play: first steps in understanding the meaning and the value of children’s play. Auckland: Department of University Extension, 1965. From: Auckland Playcentre Association. Records. NZMS 2164. Alexander Grey and Helen Dickson. The play programme. Auckland: Auckland Nursery Play Centres Association, 1957. From: Auckland Playcentre Association. Records. NZMS 2164. Gwen Somerset. I play and I grow: the nursery play centre. Wellington: New Zealand Federation of Nursery Play Centres' Associations, 1955.

The amount of actions that your subconscious mind is responsible for is crazy.  Your conscious mind only handles a small part of all the decision making and actions daily. Here's how & when the subconscious is formed, how & why you can change your beliefs and how you can purposefully capitalize on using brain waves, whether your goal is creativity or rest!  Today's topics include: Forming of subconscious, conscious decisions, changing limiting beliefs, free will, limiting beliefs in marriage, brain waves Action: Write down 3 subconscious beliefs that were engrained before you were 6 years old.  Resource: Spotify playlists according to brain wave speed --  For creativity, work, study, choose Beta Brain Waves Beta Waves Brain Power Vital Energy Brainwaves Beta Study - Deep Concentration For calm or rest choose Alpha Brainwaves Music Alpha Brainwaves Music For sleep Search playlists with Theta or Delta Brain Waves            

3:55 - Progress happens on purpose 15:10 - The Forbes Billionaires List 22:24 - Issues with the Market 33:05 - Alimony Laws are Changing   Progress Happens on Purpose The opposite of progress happens without purpose. When you don't have a purpose you're not only going to stay still, you're actually going to go backward. Just like in a pinball machine, that ball just falls wherever it may and bounces off of whatever comes along. You have to ask yourself, do you want to progress in life? Are there specific areas in your life where you want to make some progress? Maybe with your family, your marriage, or with your kids. It's important for you to know there's a definite purpose in your life, something that's bigger than you. When you grab hold of that, you'll find you will begin to make progress towards that purpose.   There are two ways to do nothing. Do nothing. That's the most basic way that is obvious to most of us. Try to do everything. This is the method that sneaks up on us. It's veiled in an attempt to make massive progress but we end up making none. Action: Write down just 1 or 2 things you want to improve in your life right now. Don't overload the list with everything you want to accomplish in your life, just the one thing you can focus on right now. Be specific about the actions you can take to make progress in those areas. That way you can measure your progress. Place of Home - https://www.placeofhope.com/ If you're looking to make a difference in the lives of those who can't fight for themselves, please consider supporting Place of Hope who is rescuing abused and neglected children.   The Forbes List of Billionaires Jeff Bezos - Amazon - $112 B Bill Gates - Microsoft - $90 B Warren Buffett - Berkshire Hathaway - $84 B Bernard Arnault - LVMH - $72 B Mark Zuckerberg - Facebook - $71 B There are now 2,200 billionaires in the world now and 67% of the billionaires on the list are self-made. These are people who did not inherit their wealth. These are people who have created something of value on their own. That's a very encouraging thing for all of us. Those of us who approach life from an entrepreneurial mindset will be the next ones who are going to show up on this list of billionaires. Challenge: What entrepreneurial idea do you have that you can go after? Go for it! 67% of the billionaires on this list did exactly that.   Market Update The big question is whether we're going to see the markets continue to go up in spite of the recent trend downward. We've been in a sustained Bull-run for about 9 years. We know this isn't going to continue forever. One of the challenges the market has today is the political risk it faces 24 hours per day. The news is non-stop and never been more overwhelming in our lives. Because of this, we're in a place where we're going to most likely see the markets start to turn. Remember, in 2009, we started to see something called “Quantitative Easing” which basically was the Federal Reserve printing money to buy Treasury Bonds from the government, which put money into our financial structure. That's what boosted the markets until late 2014. So what should you do with your investments? It's important to now talk with your advisor about specific changes you can make to your portfolio in light of this speculation on the market shifting. It's critical you look at the amount of risk you have in your investments right now because this downturn could be bigger than what we saw in 2008. Now is the time to lock in your gains while the market is high.   Alimony Laws Will Be Changing Starting on January 1st 2019, alimony payments will no longer be tax deductible. It's going to cost a lot more to get divorced starting in January. My suggestion is that couples who are facing marital challenges should look at the financial cost a divorce is going to have and invest that money into quality marital counseling. Challenge: Keep that money that would go to taxes and spend it on counseling. Resource: The Intentional Family on Facebook - https://www.facebook.com/TheIntentionalFamily.net/

The holidays are the time of year we’re all meant to slow down and recognize all the things in our lives that we are grateful for, but unfortunately with the crazy speed that life moves nowadays, the holiday season is most likely the most stressful time of the year. All most people (including myself) are often focused on is rushing to get projects done before the year ends, making travel plans, fighting the mad rush of holiday shoppers and traffic, and if there’s any spare time left in the day...maybe getting some sleep. Where in the world is there any time to slow down and be grateful? My guest today is Humberto Gurmilan, an Emmy award-winning producer, author, speaker, podcaster, and all-around inspiring guy. He is the founder of the Gurmilan Foundation which empowers individuals with disabilities in challenged communities, and until recently he was the sports anchor for Telemundo in San Diego where he also teaches communications at San Diego City College. But despite his many accomplishments, I didn’t invite Humberto on the show with me to discuss how he became successful. In this interview Humberto and I talk about the tragedy he experienced as a teenager when due to a freak surfing accident he became paralyzed from the chest down. Rather than thinking about what was taken away from him, instead Humberto decided to rise to the challenge and instead develop gratitude in the face of adversity and use his experience to inspire others to do the same. For those listening today who are frustrated with your present circumstances, I hope this interview allows you to reframe where you are in your life right now and take even a few minutes to be grateful for what you do have before embarking upon the madness of the holiday season. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Humberto's early life surfing in Tijuana Processing a traumatic injury and the changes that come with becoming paralyzed The healing love of family in the face of depression The power of seeing yourself within your own comeback story Transitioning your perspective from "Why me?" to "Why not me?" Taking responsibility for your attitude towards the world Humberto's pursuit of sports broadcasting and discovering his gift for public speaking Taking stock of the strengths you have so you can categorize your obstacles Learning that you have way more talents than you think you do The Three A's: Attitude, Accountability, Action Write down your goals. Once you do, you will be exponentially more likely to achieve that goal. Useful Resources Mentioned: Gurmilan Foundation Overcome Podcast Overcome TV series GO FAR Our Generous Sponsors: This episode is made possible by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone interested in moving more at their height-adjustable workstation. Listen, standing desks are only great if you’re standing well, otherwise you’re constantly fighting fatigue and chronic pain. Not like any other anti-fatigue mat, the Topo is scientifically proven to help you move more throughout the day which helps reduce discomfort and also increase your focus and productivity. And they’re really fun and a great conversation starter. This episode is made possible by the HumanCharger,  a revolutionary new light therapy device made specifically for people who spend long days in the dark and don’t get enough sunlight…i.e. You and me. Simply put in the earbuds for 12 minutes a day to receive your daily recommended dosage of UV-free white light. Doing so can drastically increase your energy, improve your mood, and increase mental alertness and focus.This device has literally changed my life and I use it every morning without fail. Use the code ‘OPTIMIZE’ to get 20% off your order. Guest Bio: Facebook|YouTube Humberto ("Beto") is an Emmy award winning Journalist and Producer with 13 years of experience in the media. He hosts the Overcome Podcast and Overcome TV series on Youtube. His life mission is to help others by sharing his experiences in overcoming adversity and living a fulfilling life. He founded the Gurmilan Foundation to help young people with disabilities become empowered and reach their full potential. He teaches broadcasting at San Diego City College and often speaks in the community to promote disability awareness and spread a positive message of hope and positivism. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared and published by Jakin Rintelman. Special thanks to Krystle Penhall and Sarah Furie for helping to spread the love! The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet). Note: I believe in 100% transparency, so please note that I receive a small commission if you purchase products from some of the links on this page (at no additional cost to you). Your support is what helps keep this program alive. If you have any questions, please don’t hesitate to contact me.

This is episode #2 of the Sexploitation podcast, I’m here today with Dawn Hawkins from NCOSE, and today we’re talking about the question “Is Porn Really a Public Health Crisis?” This question has been everywhere lately. Utah passed a formal state resolution declaring pornography a public health crisis in the summer of 2016, then that fall the RNC added the same language to its official republican platform, and presidential nominee at the time of this recording wrote a letter to the organization Enough is Enough stating that she is supportive of protecting children against the harms of pornography. All of this has happened within the last year! Heck, Time magazine had a cover story on the harms of pornography to men. This sudden burst of discussion on this topic has a lot of people scratching their heads and wondering “where this came from.”   Dawn Hawkins shares with us that this problem has grabbed the public's attention because of the number of people who've been harmed by pornography and who are now speaking up, and also the rising amount of research.  What is a public health crisis? There is no commonly agreed upon definition. The World Health Organization vaguely defines a crisis as a “situation that is perceived as difficult” and in 2012 the CDC said a crisis tends to occur when “an unexpected and threatening event requires an immediate response.” I think we can raise the bar even higher and say “A serious, harmful, problem that affects individuals or groups beyond their capacity alone to correct.” Pornography is definitely pervasive. Families can't protect themselves, even kids as young as 10 years old are being exposed to pornography and then begin using it.   Porn has serious harms to a range of categories: Childhood sexual development The brain Sexual dysfunctions like ED Increased risk of STDs Sexual violence, and more.  Dawn discussed how she believes porn today will follow the trend of the tobacco industry in public perception. Pornography is pervasive and popular, similar to smoking in the 1950s, but as the harms become apparent, both the general public and elected officials will demand that a multidisciplinary public health approach be implemented across the country to address it. Call to Action: Write your representative and ask them to address this public health crisis: http://pornharmsaction.com/pornharms/app/write-a-letter?6&engagementId=100413

By implementing five healthy habits, you may be able to heal yourself from chronic disease.Janette Hillis-Jaffe is a sought-after speaker, consultant and coach with a Masters in public health from the Harvard School of Public Health. She guides people to their best health using her professional background and the wisdom she gained regarding the health care system, the mind-body connection, nutrition, and counseling during her successful effort to heal from a six-year, debilitating autoimmune disorder.Janette joins hosts Andrea and Lisa to share the five habits she used to heal herself, and which you can use to heal the ailments (both physical and mental/emotional) in your life.Habit #1Take Charge: Take complete responsibility for your health, including making lifestyle changes where necessary.Action: Schedule two set times each week to learn new recipes. Habit #2 Nurture Your Heart: Use tools to manage the tough emotions that can sabotage your efforts to heal.Action: Daily journaling and weekly peer counseling sessions with a friend allow you to vent tough emotions like fear and grief; and also talk through big health decisions. Habit #3 Believe: Adopt a fiercely confident attitude about yourself and your ability to get healthy.Action: Write a letter firing the anxious critic in your mind and read it out loud every day for two weeks. Habit #4Connect: Build a strong support team.Action: Have your husband/partner or a friend come with you to all significant health care appointments to take notes and debrief afterwards. Habit #5Create Order: Use organizing principles to set up systems and spaces that support your healing.Action: Organize all your lab results, notes from medical appointments, and articles into one physical notebook that you take to every medical appointment.