Podcasts about wellness day

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 7 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 6 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 5 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

"Separate the things in your life that you find stressful into two categories." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided in a meditation designed to be invigorating, helping to awaken and energize the body and mind. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 4 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

"Take long, deep breaths and breathe out your stress." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 This meditation is a gentle anchor, using breath and grounding visualizations to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 3 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Black Louisvillians have higher rates of cancer, heart disease and stroke than their white neighbors. And men here have a lower average life expectancy than women do. On this episode, we meet Kamari Wooten, the coordinator of Black Men's Wellness Day. It's an event featuring health screenings, a 5K and more, all focused on improving the health of Black men in our city.

"Sometimes people can feel fatigued because they're not doing enough. For such people, fatigue can be due to boredom or lack of motivation." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 177 This meditation is a gentle anchor, using an affirmation to calm the nervous system and bring stability back to your mind and body. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 2 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

"The Ayurvedic route to great health includes two simple steps -- 1) Doing less  2) Being more." ~ Shubhra Krishan Welcome to Day 1 of our journey to boost your health and vitality. Today, discover how to adapt foundational principles of Ayurvedic techniques to boost your health and vitality. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCONDITIONAL HEART: TURNING ANGER INTO POSITIVE ENERGY This series is your guide to transforming the energy of anger into something powerful and positive. We'll explore spiritual insights and practices rooted in the chakra system, a concept in Eastern traditions that describes energetic centers in the body. We'll move from the core of your power to the wellspring of your creativity, culminating in the limitless compassion of your heart. This is day 1 of a 7-day meditation series, "Ayurvedic Alchemy: Your 7-day Vitality Reset," episodes 2460-2466. YOUR WEEKLY CHALLENGE Go on a Vitality Quest: This week, consider an area of your health you'd like to improve. Choose one way to daily support this area of health. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Vitality Visualization Day 2:  Vitality Affirmation Day 3:  Vitality Breath Day 4:  Mudra for Health and Wellness Day 5:  Second chakra flow meditation Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Masculinity and Manhood: What are they, what are they not, and where we're headed? To answer these questions, Peter McGraw is joined by two friends from a recent Men's Wellness Day for a thoughtful (and fun) conversation on strength, vulnerability, relationships, femininity, and the state of manhood and masculinity. You can find bonus content about male role models and learn about the new Aging Sexy eBook at petermcgraw.org/solo.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

In celebration of Global Wellness Day, our CEO Alyse Nelson sits down with Victoria Zitrin — artist, entrepreneur, advocate, and Co-Chair of the Vital Voices Bay Area Council. Victoria is the founder of Ventura Vie, a public charity rooted in wellness, creativity, and empowerment. From mentorships to live events and the V Boutique in San Francisco, Ventura Vie creates space for healing and connection through art, fashion, and nature. Her impact is felt across the Vital Voices community — including at our headquarters, where our wellness room bears the Ventura Vie name. This episode is a reminder that wellness isn't a luxury — it's a foundation for leadership, resilience, and meaningful change.

Peigin from GROUND Wellbeing chats to PJ about why it's important to look after yourself and World Wellness Day tomorrow, Sat Jun 14th, gives you the excuse to start! Hosted on Acast. See acast.com/privacy for more information.

McLoughlin Heights Church of God will host Community Safety & Wellness Day on June 28 from 9 a.m. to 2 p.m. in Vancouver, with booths, activities, and a closing worship service. https://www.clarkcountytoday.com/news/mcloughlin-heights-church-of-god-hosts-community-safety-wellness-day/ #VancouverWA #CommunityWellness #FamilyEvent #McLoughlinHeightsChurch #ClarkCountyEvents #RedCross #CPRtraining #FireSafety #ClarkCountyHistory #FreeEvent

In this enlightening episode of The StarrCast Podcast, host Lisa Starr welcomes wellness visionary Belgin Aksoy, the founder of Global Wellness Day. From her beginnings in the Turkish hospitality industry to the creation of a worldwide movement touching over a billion lives, Belgin shares the deeply personal journey that led to the birth of Global Wellness Day—and the unstoppable passion that continues to drive it. Listeners will hear how a cancer diagnosis at age 29 sparked a transformation not only in Belgin's own life but in the wellness journeys of people around the globe. With a mission rooted in gratitude, simplicity, and service, Belgin reveals the surprising origins of Global Wellness Day and how it's grown from a small hotel event to a massive celebration in 170 countries. This episode is a must-listen for spa professionals, wellness entrepreneurs, and anyone interested in turning personal insight into global impact. Key Takeaways The origin story of Global Wellness Day started with a personal health crisis and a mysterious inner calling. True wellness is not about perfection, but balance—and it's accessible to all, regardless of status or income. The event is founded on volunteerism and authenticity, operating without a formal organization or profit model. Global Wellness Day encourages simple, impactful actions through its 7-Step Manifesto, such as drinking more water, walking more, and doing a good deed. The movement's annual theme—"Reconnect Magenta"—reminds us to reconnect with ourselves, our community, and nature.

(Riverton, WY) - The County 10 Podcast was joined by White Buffalo Recovery Center this week to discuss a variety of services the group offers as well as their wellness day Friday, May 9th at Riverton City Park. Certified Peer Specialist Julie Strickland and Outreach Coordinator Brandon Brown joined us, and you can hear that full conversation in the player below. Wellness Day is open to everyone in the community who wishes to participate. Brandon explained that folks can, "look for the teepee" at City Park in Riverton. There will be singing, fry bread, various soups and information about the center. For more information about White Buffalo Recovery Center, click here.

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3 January marks International Mind Body Wellness and Tshidi Madia standing in for Clement Manyathela speaks to Dr. Keitumse 'Tumi' Mashego Clinical & Sports Psychologist Mindset, Performance & Life Coach on tips on how to be the best version of yourself in all spheres.See omnystudio.com/listener for privacy information.

Wellness Day @ RCCG-LSMC Columbia Campus

Jimmy is joined by Brandon Smith to take a look back at the game that never sleeps, rugby league! The boys discuss the the Dragons incredible decision to terminate Ben Hunt's contract and what it means for both player and club. Plus, we take a look at Ryan Papenhuyzen's contract situation, review the International footy over the weekend plus address the controversy around England's win over Samoa.  Ladbrokes: https://ladbrokes.com/ Please leave us a review and help support the podcast by grabbing some merch from - https://thebyeround.com/ Follow The Bye Round On Instagram: https://www.instagram.com/thebyeround/?hl=en Follow The Bye Round On TikTok: https://www.tiktok.com/@thebyeround?lang=en 0:00 Cheese Back In Training & Jimmy's Wellness Day 03:00 Ben Hunt Released From Contract - Dragons Implications 10:45 Which NRL Club Will Sign Ben Hunt? 25:50 Ryan Papenhuyzen To Hit The Open Market 35:30 Kangaroos v Kiwis Review + Tonga v Kiwis Preview 41:00 Siva Tua Controversy - England v Samoa 44:32 Kangaroos Tour Of England In 2025 48:15 Instagram QnASee omnystudio.com/listener for privacy information.

The Ministry of Health, Wellness, and Elderly Affairs brought vibrant energy to the Micoud community as it successfully celebrated Caribbean Wellness Day with a dynamic Health Fair at the Micoud Wellness Centre on Friday, September 15, 2024. The Health Fair provided an invaluable opportunity for residents to take charge of their health by fostering a renewed sense of community wellness and vitality. Non-communicable diseases (NCDs), including diabetes, hypertension, stroke, heart attacks, and mental health disorders, are closely tied to unhealthy diet, insufficient physical activity, tobacco smoking and alcohol abuse. Addressing these health challenges requires a concerted effort from both individuals and the healthcare system.

Hundreds of participants of all ages gathered at the Phillip Marcellin Grounds in Vieux Fort for the 2nd Annual Caribbean Wellness Day Walk, culminating a week of activities celebrating Caribbean Wellness Day. The event was organized in collaboration with the Taiwan International Cooperation and Development Fund (ICDF), the Saint Lucia Wake Up and Run initiative, and the Saint Lucia Moves Campaign. Dr. Gennie Issac-Louisy, District Medical Officer in the Ministry of Health, emphasized the holistic benefits of adopting healthier habits: https://www.govt.lc/news/caribbean-wellness-day-walk-inspires-saint-lucians-to-prioritize-health

On the show today, we preview the VP's visit to Madison and a handful of events coming up this weekend and next. Then, Renuka Mayadev joins to talk about what it'll mean when she becomes the first South Asian person in the Wisconsin State Assembly, as well as her background and priorities and the shifting landscape of the Legislature. Today's episode is sponsored by Wisconsin Chamber Orchestra. Stories mentioned in today's show: “Unapologetically creative:” Black on State Block Party set for this weekend Centro Hispano's El Mercadito returns for 10th season in a new location Now in its 16th year, Black Women's Wellness Day continues to grow

Yunik Global, in partnership with Mindful Kenya, is proud to announce the Elevated Woman Wellness Day on September 14th at the Entim Sidai Wellness Center in Karen. This event is part of the Femme Power Network, an initiative of Yunik Global dedicated to supporting career women and entrepreneurs both personally and professionally. The Elevated Woman Wellness Day will provide a comprehensive platform for women of all ages to prioritize their emotional and mental well-being. Through engaging workshops, interactive sessions, and personalized experiences, attendees will gain valuable insights and practical tools to nurture their holistic health.

Caribbean Wellness Day, first established in 2007 as part of a regional response to the growing threat of non-communicable diseases (NCDs), aims to increase public awareness of the importance of adopting healthy habits, including regular physical activity, healthy eating, and mental well-being. Each year, the day is observed across the Caribbean with events and initiatives designed to engage communities and promote health and wellness at all levels.    In Saint Lucia, the Ministry of Health, Wellness and Elderly Affairs has ramped up its CWD celebration, engaging a wide range of partners to amplify the message of collective responsibility in promoting healthier communities. Schools, health organizations and community groups are working together to support and drive participation in the events planned throughout the week. The Ministry of Health, Wellness, and Elderly Affairs is inviting the public to participate in a Health Fair on Friday, September 13th, 2024, at the Micoud Wellness Centre starting at 10:00 AM, and in the Wellness Walk on Sunday, September 15th, 2024, at the Vieux Fort Philip Marcellin Grounds to the Laborie Playing Field from 5:30 AM. Both events are part of the observance of Caribbean Wellness Day 2024.

July 19, 2024 ~ Black Men's Wellness Day is a community-focused event aimed at promoting health and wellness among Black men. Guy and Lloyd talk with the African American Male Wellness Agency president Kenny Hampton about the reluctance of men seeing a doctor, and the event next Saturday at Perfecting Church in Detroit.

Fitness and staying active is a lot more than physical fitness. It can greatly improve mental wellness and, for the Pegcity Steppers, a stronger sense of community. The nearly 70 members are sharing their passion with all of Winnipeg, holding their second Health and Wellness Day on July 21. Ready to embark on your fitness journey? All you need to do is show up.

Be guided to calm the mind, uplift the spirit, and foster a deep connection with the healing energies of the natural world. Embark on a transformative journey with our meditation series, "Healing Through Nature: The Art of Forest Bathing." Immerse yourself in the healing power of nature through guided meditations designed to restore vitality, reduce stress, and foster deep connection with the natural world. Each session invites you to embrace tranquility, rejuvenate your spirit, and find healing amidst the serene beauty of forests. This is episode 4 of this week's 7-day meditation series, "Healing Through Nature: The Art of Forest Bathing" meditation series, episodes 1184-1190. THIS WEEK'S CHALLENGE: Spend time in nature This week, allow yourself to commune with the healing energy of nature around you. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Join us for an “on the road” episode as we celebrate Global Wellness Day's 2024 theme of "Nature" in two stunning locales in Portugal. We are oceanfront in Cascais and later surrounded by the climate change fighting, biodiversity hotspots that are the cork forests of Portugal. We speak to some of the country's leading voices in wellness who exemplify the presence of a global community linked by their passion for inspiring others to embrace wellbeing practices in their everyday life. Find out why Global Wellness Day's motto is “One Day Can Change Your Life.” To learn more, visit Global Wellness Day's site at GlobalWellnessDay.org.Resources:Global Wellness Day: globalwellnessday.orgCorc Yoga: corcyoga.comFarol Design Hotel in Cascais: faroldesignhotel.comABC Sustainable Luxury Hospitality: Main Home - ABC HospitalitySound Wellness Initiative Members - Global Wellness InstituteHerdade da Barrosinha Hotel in Alentejo – Herdade da BarrosinhaHear Adília Ferreira's music at https://adiliaferreira.me/Hosted by Kim MarshallProduced by NOVA Media

Paula Bertol y Luis Tonelli entrevistan a la especialista en termalismo que contó los eventos que se realizaron en todo el mundo con motivo del Global Wellness Day que se realizó en más 150 ciudades de todo el mundo con actividades que promueven una mejor manera de vivir.

It is all about you

Today on LIVE! Daily News, a reward has been offered for a local burglar, a tow truck driver was injured this morning, and it's official, we will have a police chief runoff. As for the weather, there is rain in the forecast for now and in the near future. Regarding sports, James Bouligny talks about Angelo State Baseball. Our interviewee for this edition is Alex Cunningham with the annual "Simply Texas Blues Festival." Today's Top Stories: Pfluger Introduces Defending American Property Abroad Act (05/15/2024)Group of Kyles Meeting in Kyle to Attempt World Record (05/15/2024)Local Gangsters Indicted for Organized Crime Involving Heavy Equipment (05/15/2024)Wellness Day at Walmart Stores Across Texas Saturday (05/15/2024)UPDATE: Reward Now Offered for Grape Creek Burglary Suspect (05/15/2024)Tow Truck Driver Injured While Loading Vehicle (05/15/2024)Congressman Pfluger to Unveil His Office's Sheep Statue (05/15/2024)Angelo Home Care Hosting 1st Inaugural VFW Car Show (05/15/2024)ASU 2023-24 Staff Excellence Awards (05/15/2024)Wounded Big Spring Armed Fugitive Surrenders (05/15/2024)It's Official: Police Chief Runoff Set for June (05/15/2024)Child Predation & Neglect Top Tuesday Booking Report (05/15/2024)

Our Functional Health Wellness Day is aimed at providing scientific/evidence-based information about the causes of disease. It is designed to empower attendees to take charge of their health by exploring ten key health issues that impact health. The day promises insights into natural methods to improve the quality of our life and to become healthier. Join us on May 18th, 2024, at the Boathouse in Ballito, from 9 am to 2 pm. Radio Life & Style on Facebook · The Morning Show Sponsor: Excellerate Security

As we prepare to kick-off HR Mental Health & Wellness Day at HR Daily Advisor, this week's episode of HR Works spotlights our sister publication's podcast, Nine to Thrive HR. In this episode, host Cindi Koetzle talks with Dave Barnett, Chief HR and University Relations Officer at DeVry University, framing the conversation around Devry's 2023 Talent Outlook Study. Listen in as Barnett offers insights for HR professionals about the underutilization of professional development benefits and the significance of mental health in the workplace and access/awareness of both. Additionally, don't forget to register for HR Mental Health & Wellness Day. Join us for a day full of free online events and digital resources around employee mental health and wellness! Post navigation

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed John Gregory. In 2004, John launched the program in Columbus, OH. He created The African American Male Wellness Walk/Run Initiative to begin making men understand that one can live longer through prevention. This has allowed men and their families nationwide to obtain free health screenings and raise awareness of healthier lifestyles. With this initiative, we have expanded in Fatherhood Initiative, Mental Wellness, and Opioid Prevention programs.Support the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning television Executive Producer Rushion McDonald interviewed John Gregory. In 2004, John launched the program in Columbus, OH. He created The African American Male Wellness Walk/Run Initiative to begin making men understand that one can live longer through prevention. This has allowed men and their families nationwide to obtain free health screenings and raise awareness of healthier lifestyles. With this initiative, we have expanded in Fatherhood Initiative, Mental Wellness, and Opioid Prevention programs.See omnystudio.com/listener for privacy information.

Happy Monday Heal Squad! In today's episode we are going to be sharing some details from Maria's Inaugural Wellness Day, inspiring you to stay motivated during your healing journey. Maria shares the realities of getting out of sync with your daily routines and discusses the importance of mindfulness and awareness when it comes to maintaining your health. As part of Maria's inaugural wellness day we take a glimpse into what this day consisted of and get into the benefits of having a dedicated space or area for yourself in your house. As a little bonus, we have a very special Kev on the Scene for you all, where he covers everything from the Oscars weekend. Kev and Maria talk about parties, fashion, and even share some exclusive behind-the-scenes scoop on the glamorous Oscar weekend that you don't want to miss!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: https://www.macys.com/healsquad OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD for 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

It is a full day set aside for students, teachers, and staff in Jordan School District to prioritize their health and wellness at home and in school. The third annual Health and Wellness Day is Friday, February 9 and while there will be no in-person learning for students that day, they are encouraged to participate ...continue reading "Episode 228: Wellness Day Fun for Families, “What Parents Need to Know”"

Kellie Bowman, daughter of Dr. Sebi and owner of Sebi's Daughters LLC discusses the many contributions of her father and the reasons why she is advocating for a “Dr. Sebi Wellness Day.” Dr. Sebi dedicated his life to the pursuit of natural plant-based approaches for health management and disease prevention, Dr. Sebi treated high-profile clientele including Michael Jackson, Eddie Murphy, John Travolta, Lisa “Left Eye” Lopes of TLC, and Teddy Pendergrass, and his efforts continue to enrich the health and wellbeing of millions of people around the world, including yours truly. Now, as the owner of Sebi's Daughters (www.sebisdaughters.com), Kellie Bowman is championing healthy living through clean eating, mental wellness, and more. Bowman promotes the “celebrities of the garden” as part of the site's offerings, which serve as powerhouses to our overall health and wellness. You can download a “free” list of foods she recommends for optimum health from her website. Kellie is living and speaking her “truth”, and she wants everyone to know that getting older is no longer a given, people are dying from cardiovascular disease in their 40s and 50s, but it doesn't have to be. Kellie believes that eating a plant-based diet will extend your life and improve your health. Kellie is also an advocate of fasting, which she learned from her father. Kelli Bowman is on a mission to save lives and share the knowledge and wisdom that she has gained growing up as the daughter of one of the most amazing men in our current history, Dr. Sebi. This was truly an inspiring interview with the daughter of a man I have grown to respect and admire.

Our high school students are so busy and surrounded with pressures of classes, college applications, sports, friendships, and more. With everything they have going on, it's easy to forget that they are still just kids who need breaks.  My guest today, Tylee Resetich, knew a way to give them the break they needed while teaching them about the importance of exploring new interests. She did this through planning and implementing an unforgettable wellness day. Tylee shares how exactly she pulled this event off, giving us all the details including how she got student and staff buy in, types of sessions held, logistics, and the overall results of their wellness day. If hosting a wellness day at your school is something you're interested in, I know this conversation will inspire you to get started!  Resources Mentioned: Resource: Small Group Counseling Playlist Podcast: Episode 34, Private High School Counselor Finds Wellness Passion: An Interview with Tylee R., Clique Collaborative Member SignUp Genius Connect with Tylee on Instagram @ty_resetich Leave your review for High School Counseling Conversations on Apple Podcasts Connect with Lauren: Sign up for the free, 3-day prep for High School Counseling Job Interviews Visit my TpT store Send me a DM on Instagram: @counselorclique Follow me on Facebook Send me an email: lauren@counselorclique.com Join the Clique Collaborative Full show notes on website: https://counselorclique.com/episode99 

Manasi tells of a time she went fao a little more than average walk. If you would like to tell your BEST story - go to www.hongkongstorie.com and sign up for a workshop! Everyone has a story to tell. Hong Kong Stories is teaming up with India By the Bay! CONNECT THROUGH STORYTELLING WITH HONG KONG STORIES An hour of immersive storytelling with HK Stories (This event is part of Wellness Day, India by the Bay 2023) Join Rachel Smith from Hong Kong Stories as she leads storytellers in this performance for India by the Bay, addressing the challenges of a post-Covid World through individual personal experiences. https://asiasociety.org/hong-kong/events/wellness-sunday-presented-hsbc-full-day-events-nourish-mind-body-soul

On creating strong communities, pivoting out of productivity and shifting toward ease. 3:00 – Las Founders, founded in 2022, is a Los Angeles held event for entrepreneurs focused on hearing from Latina Entrepreneurs. Meeting the expectations for attendees while sustaining event and production costs. 6:10 – Women with an entrepreneurial spirit. Disentangling the growth and rebalancing of growth through the pandemic through focused objectives and offerings. 8:10 – 2-Day event in October 2023; serving the different identities within the community. 3 Pillars – Heal, Commune, Grow. Addressing ancestral and systematic wounds through healing in community, and growing from that space. 10:25 – ‘Heal' Track and Wellness Day; Keynote this year from Yung Pueblo. Day 1 – Thrive With Ease; Day 2 – “Connect With Your Innermost Self.” 12:55 – Transitioning from massive elaborate summits to something smaller, and more true. Prioritizing ease, and creating time and space rather than being controlled by the time and space. What comes in naturally? 14:55 – We find validation when we can ‘do it all,' but find a tipping point when our priorities begin to need filling and we have to manage what cups get filled. How can I position myself in creation and attraction mode? 17:10 – Exploring ways to edit and make things half as long, and simpler. What does prayer mean to you? Connection. Humility to ask for help. 19:55 – Break The Cycle: A Guide to Healing Intergenerational Trauma by Dr Mariel Buqué; Breaking the cycle of abandonment – The ultimate support is the support we get from within ourselves. 21:55 – It is ok to take it slow, say no, create loving boundaries, find soft spaces. How do we slow things down? Proactively incorporating a meditation practice. 24:00 – Making weekends/time off sacred for the team collectively. Respecting your rest, space and time. Ana Flores is Houston-born, El Salvador-raised. She's worked in television production for Univision, MTV Latin America and other Spanish-language networks for 15 years before becoming a stay-at-home mom. When her husband was out of work and the cost of childcare became too expensive in 2009, she and a friend launched SpanglishBaby, a blog for parents raising bilingual and bicultural kids. Within a year, Flores was able to monetize blog posts for about $40 and found herself building “a small community” with fellow ambitious Latina bloggers. Soon she was actively pitching ideas to brands, connecting them with the 25-30 Latina bloggers and influencers from her online community. “And that's what became Latina Bloggers Connect in 2010, with no money, with no resources,” Flores told TODAY. “I saw a path — a support system of people that were willing to open doors for each other.” Six years later, Flores rebranded Latina Blogger Connect as #WeAllGrow Latina, a Latina-owned, self-funded website that elevates the voices of Latinas and provides them with the resources — and inspiration — they need to succeed. “We really make it a point to hire within our community, because that is how we build socio and economic power,” Vanessa Santos — who joined #WeAllGrow as a partner and co-CEO in December 2021 — told TODAY. Flores and Santos believe that to see one woman grow doesn't mean that it's going to take away an opportunity for another. Championing “amigahood,” or sisterhood, their website has exceeded 20,000 subscribers, or “amiga members." The free online community is available for English or Spanish-speaking Latinas and offers original content, mentorship, wellness sessions, resources, connections, access to virtual and in-person events like the annual #WeAllGrow Summit, plus exclusive perks created to support entrepreneurs, creatives and professionals. Through their digital platform and in-person events, #WeAllGrow is helping Latinas turn their ideas into realities. Las Founders was founded in 2022 is the Los Angeles-held event for entrepreneurs sold out and had over 400 attendees taking in panels and conversations with Latina entrepreneurs about how they got their start. In September 2022, the organization hosted the sixth annual #WeAllGrow Summit. The first summit was held in 2015 and focused on content creation and networking. As the years went by, it's become bigger and more interactive, with Forbes including it as one of 19 Conferences Every Creative Should Attend in 2018 and 2019. This year's sold-out event, held in Palm Desert, California, welcomed over 600 attendees ready to “heal, commune and grow” — which also happen to be the organization's three pillars. In 2023, Las Founders will be a two-day event in October. 

Community Wellness Day, sponsored in partnership by the Integrated Services for Behavioral Health, the Hopewell Health Center and the Gallia-Jackson-Meigs Suicide Prevention Collaborative, will be held on Tuesday, May 9. The event will be held from 3 p.m. to 6 p.m. in Manpower Park in Jackson. The Suicide Prevention Collaborative is proud to host a day focusing on overall wellness, which includes mental, physical and social aspects of health. A Chalk Walk, entertainment by DJ Rockin' Reggie, resource tables and activity stations will all be featured. All Jackson County residents are welcome to attend.

It is a full day set aside for students, teachers, and staff in Jordan School District to prioritize their health and wellness at home and in school. The second annual Health and Wellness Day is Friday, February 10 and while there will be no school for students that day, they are invited to participate in ...continue reading "Episode 178: A Parent's Guide to “Health and Wellness Day” Activities for Students"

After three student deaths by suicide this semester, the chancellor of North Carolina State University is taking a pause to help students cope with mounting pressure. The university is holding a “Wellness Day” on Thursday to give students a break from tests and assignments. WRAL reporter Aaron Thomas speaks with us about his coverage of this issue.​

Gary Brecka of 10X Health System joins Charlie Boots in the NFLA Lounge after the NFL Alumni Health's Wellness Day at the Spire Institute in Ohio. Part 1 of Episode 60!Support the show

The city of Lynn is promoting health benefits and addressing overall wellness needs for its public employees. WBZ's Carl Stevens reports.

This week on the Every Student Every Day Podcast, Superintendent Dr. James Franchini welcomes SEL Coaches Tracy Hacker and Elizabeth Young to discuss Social Emotional Learning programs, Wellness Day, the SEL Survey, and more. Find us wherever you listen to podcasts, including Apple Podcasts, Google Podcasts, Spotify, and more.

Hey Hipsters! For today's episode, I'm bringing you National Women's Health and Fitness Day! I'm sharing what I have learned about this holiday that's received recognition on social media. This includes the many different ways to celebrate this holiday, exercises to get your body outside of its comfort zone, and to reassure it's ok to take baby steps to get you where you want to be in your health and wellness journey. I also talk about how I'm preparing myself for this holiday as well.Articles Mentioned In Today's Episode: 10 Ways to Celebrate National Women's Health and Wellness Day, National Women's Health and Fitness Day, The 10 Best Exercises For Women, How to Be Physically Active While Social Distancing, National Food Safety Education Month, and 2020 Fruits & Veggies-More Matters Month.bedtime after a coffee by Barradeen| https://www.soundcloud.com/barradeen Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_USupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_donations&business=9435527DFRRKA¤cy_code=USD&source=url)