Podcasts about day self love challenge

Are You Over-Giving in Relationships? Here's Why.

Are You Attracting Emotionally Unavailable Partners? Here's Why.

Your inner voice doesn't have to be the villain in your story. Let's turn that critic into your biggest cheerleader!In this finale of the Radical Self-Love Series, we're tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset.By the end of this episode, you'll have a new tool to transform self-doubt into self-love.Want to keep the momentum going? Join my 30-Day Self-Love Challenge and start cheering for yourself today. Hosted on Acast. See acast.com/privacy for more information.

Always saying 'yes' to everyone else but hitting pause on yourself? That stops now.In Part 3 of the Radical Self-Love Series, we're getting real about boundaries—the kind that protect your time, energy, and peace. No more over-apologizing, overcommitting, or overthinking. It's time to prioritize YOU.Let's start creating space for your needs to matter too. Grab the 30-Day Self-Love Challenge worksheet and begin setting the boundaries you need, one step at a time. P.S. It's easier than you think! Hosted on Acast. See acast.com/privacy for more information.

Are you waiting for someone else to make you feel seen, loved, or… enough? In Part 2 of our Radical Self-Love Series, we're talking about the most important relationship you'll ever have: the one with youself.We're peeling back the layers on what ‘meeting your own needs' actually means and how it might just be the missing link to finally feeling complete.Take my Love Language quiz and discover how to love yourself the way you want and need.And if you're ready to see what true self-love looks like, join the 30-Day Self-Love Challenge. Because showing up for yourself isn't just a trend—it's a whole new level of living. Hosted on Acast. See acast.com/privacy for more information.

Content Warning: This episode contains discussions about mental health, social media burnout, abusive relationship dynamics, and references to trauma. Listener discretion is advised. In this episode of The Blueprint Podcast, host Jason Smith sits down with Mark Groves, widely known as "Create the Love," and co-author of Liberated Love, written alongside his wife, Kylie McBeath. Mark shares his transformative journey from being a prominent social media influencer to stepping back from the demands of digital platforms. He opens up about the psychological toll of constant content creation, the manipulative nature of social media algorithms, and his decision to prioritize mental health and authentic expression over online metrics. Mark discusses the profound impact of his break from social media, likening the dynamics of platform algorithms to an abusive relationship. He delves into the importance of boundaries, both in digital and personal spaces, and highlights how he navigated his departure from major social media platforms while still maintaining meaningful connections with his audience. The conversation also explores the foundational principles behind Liberated Love, focusing on the themes of self-awareness, relational patterns, and the journey toward more conscious, liberated love. Mark and Jason discuss the role of men's groups, personal growth, and the transformative power of initiating authentic conversations in relationships. Listeners will gain insight into the importance of stepping into one's true self, the challenges and rewards of breaking free from codependent behaviors, and the value of setting boundaries in all forms of relationships. This episode is a must-listen for anyone interested in personal growth, relational healing, and the journey toward a more authentic life. Show Notes: Introduction and Connection: Mark Groves and Jason Smith introduce the episode, highlighting their connection through mutual acquaintances like Sabrina Zohar and their shared journey in the self-development space. The Social Media Hamster Wheel: Mark shares his experiences with social media burnout, the decision to step back from content creation, and the psychological effects of constantly engaging with digital platforms. Comparison to Abusive Relationships: A discussion on how social media platforms manipulate user engagement through algorithms, drawing parallels to abusive relationship dynamics and the importance of reclaiming personal power. Liberated Love and Authentic Relationships: Mark discusses the themes of his book, Liberated Love, co-authored with his wife, Kylie McBeath. The conversation focuses on breaking free from codependent patterns, embracing authenticity, and fostering conscious relationships. Men's Groups and Healing: The importance of men's groups in personal growth and healing is explored, with insights into how these spaces support the development of healthier attachment styles and emotional expression. The Sacred Pause and Moving Forward: Mark explains the concept of a "sacred pause" in relationships—a period of intentional separation and self-reflection that can lead to deeper understanding and growth, either individually or together. Personal Evolution and Surrender: A reflection on the process of letting go of old identities, embracing new paths, and the continuous journey of self-discovery and authenticity. Closing Remarks and Where to Find Mark: Mark shares where listeners can find his work, including his podcast, courses, and his book, Liberated Love. Links: Mark Groves Podcast Create the Love Website Liberated Love - Book Link Mark Groves on Instagram Tune in to this enlightening conversation and discover how to navigate the complexities of modern relationships, social media, and self-expression with authenticity and integrity. Connect with Jason and Sign up for The 21 Day Self-Love Challenge and more! https://stan.store/Jbirdfit The Antares Society: 12 Weeks of Men's Coaching Starts September 17th, 2024 follow the link below to learn more! Sign up now and get 50% OFF until August 31st, 2024 Don't miss this offer! Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary.

Christine Olsen is a Registered Social Worker & Psychotherapist who provides specialised online psychotherapy services for men and couples in Ontario, Canada. Christine has over 10 years in the helping field in the areas of addiction, mental health, and men in conflict with the law. After working with men in these areas, Christine found commonalities in the male experience that were important to speak to. Alongside Christine's practice, Olsen Psychotherapy, you can find her active on Instagram @olsen.psychotherapy providing content that speaks to the unique ways men are challenged by suppressing emotions, managing anger, and navigating the impact of these on their relationships. If in Ontario and looking for online psychotherapy services, visit: Website: www.olsenpsychotherapy.com To follow along and learn more about therapy for men, men's mental health, and anger management, visit: IG @olsen.psychotherapy Tiktok: @olsen.psychotherapy Join The Blueprint and Antares Society Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself. Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptance, and self-mastery. Don't forget to like, comment, and subscribe for more insightful videos on personal growth and self-improvement. Hit the notification bell to stay updated with our latest content. Let's embark on this journey of self-discovery and self-love together! [FREE Guide] 7 Steps to Self-Love and Healthy Attachment https://stan.store/Jbirdfit SUBSCRIBE HERE: https://www.youtube.com/channel/UC-8_0e-W5totQWhS22H5QGQ **PRIVATE COACHING SESSIONS ** 1:1 Blueprint Coaching and The Antares Society Men's Group Coaching https://stan.store/Jbirdfit VISIT ALL MY PROGRAMS HERE: Get The Self-Love Handbook! 87 digital pages of self-love and self-discovery which is the perfect companion to The 21 Day Self-Love Challenge all accessible below. https://stan.store/Jbirdfit [SOCIAL MEDIA] Website: https://jbirdfit.lpages.co/ Facebook: https://www.facebook.com/Jbirdfit3 Instagram: https://www.instagram.com/jbirdfit Instagram: https://www.instagram.com/the_antares_society/ Tiktok: https://www.tiktok.com/@jbirdfit?is_from_webapp=1&sender_device=pc [CONTACT ME] **PLEASE SEE NOTE BELOW Media, coaching questions, video testimonials, and interviews: jbirdfitphoto@gmail.com Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. https://988lifeline.org/

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today's episode, I speak with Erin Gray about the importance of self-love. For detailed show notes and where to find Erin: accordingtodes.com/147 To get your free 30-Day Self-Love Challenge downloadable PDF: ⁠https://bit.ly/30dayself-lovechallenge⁠  Sign up for the free 5-Day Self-Love Email Challenge: ⁠https://bit.ly/self-loveemailchallenge⁠  Want to work together? Schedule your free 30-minute consultation call:  ⁠https://calendly.com/thewellnessprojectwithdes/coaching-consultation⁠  Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes  Check out books and products written or recommended by my amazing podcast guests: ⁠https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ⁠  Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes  Follow me on Instagram: instagram.com/thewellnessprojectwithdes  Follow me on TikTok: tiktok.com/@therapywithdes.lcsw  I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today's episode, I speak with Amanda Cole about the power of Hypnotherapy. For detailed show notes and where to find Amanda: accordingtodes.com/146 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Join the Wellness Wednesday Collective by filling out the signup form: https://forms.gle/h5DpWDfRsngb18YW7  Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits. This episode dives into the dynamics of binge eating and yo-yo dieting, breaking down the impact of self-perception on our approach to food. Sloane strips back the fluff, delivering straight-up advice and insights for those looking to recalibrate their food habits through empowered self-awareness and deep self-worth work. Tune in to transform your relationship with food through claiming and owning your inherent worthiness!   “Food is something that we often see impacted by these deeper subconscious roots around our relationship with self-love and self-worth.”  - Sloane   In this episode, Sloane talks about: Deconstructing self-love cliches and its foundational role in Eating with Love and Intuition™ How our past mistakes and missteps may shape our current relationship with food Why food struggles in particular are common and deeply relatable How daily food choices mirror our deeper beliefs about ourselves Why self-love gets to be unconditional  The concept of shadow work as a means to cultivate a deeper sense of self-love and worth …and more!   Resources Mentioned: Body Love Blueprint Sale 14-Day Self-Love Challenge   Connect with Sloane Elizabeth: Website Instagram TikTok Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle Grab your Food Freedom Journal here Apply + Learn about Enrolling in the Food Freedom Collective Join the Free & Full Monthly Membership

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. Today's episode is a solo episode. I'm talking with you all about Self-Love. Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge  Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge  Want to work together? Schedule your free 30-minute consultation call:  https://calendly.com/thewellnessprojectwithdes/coaching-consultation  Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes  Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ  Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes  Follow me on Instagram: instagram.com/thewellnessprojectwithdes  Follow me on TikTok: tiktok.com/@therapywithdes.lcsw  I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today's episode, I speak with Ilona Varo about self-love and body image. For detailed show notes and where to find Ilona: accordingtodes.com/144 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge  Sign up for the free 5-Day Self-Love Email Challenge: https://bit.ly/self-loveemailchallenge  Want to work together? Schedule your free 30-minute consultation call:  https://calendly.com/thewellnessprojectwithdes/coaching-consultation  Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes  Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ  Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes  Follow me on Instagram: instagram.com/thewellnessprojectwithdes  Follow me on TikTok: tiktok.com/@therapywithdes.lcsw  I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

We've been talking about this as a team for a few months now, and I am so excited that this challenge is finally here! The goal of this challenge is to make starting a more intentional practice of self-love so simple to fit into your day that it can fit into your everyday life over the next 14 days with ease.... simply by putting in your earbuds and pressing play each day.Each episode will go LIVE on the podcast, but for the full experience, you'll need to REGISTER HERE to get your scorecard/tracker and to get the journal prompt emailed to you each day. Registration is FREE: wifeteachermommy.com/selflovechallengeThis challenge has been a lot of work and prep, even more so than the regular podcast- and I also feel it's some of the best work I've done yet on the podcast. Lots of time and expense has gone into this and I want it to impact as many teachers and homeschool parents as possible. I feel it's truly what every teacher needs. We have a goal to get at least 5,000 teachers registered for this challenge in the first month, and THEN to keep it going- to have this challenge continue running whenever a new teacher stumbles across it, as this is a challenge that any eductor can start anytime, anywhere. Super accessible. A few things you can do to help me help as many educators as possible and to reach our goal:1) Rate & Review Wife Teacher Mommy: The Podcast on Apple Podcasts, if you haven't already done so. 2) Share the link to register for the FREE challenge with all of your teacher friends. SHARE THE LOVE. Get the FULL Self Love Challenge experience FOR FREE! Register here for your scorecard to track your progress and submit your completed scorecard to enter to win prizes such as (list). We'll also email you the daily challenge and journal prompt and an invite to the LIVE podcast recording wrap-up call on Febuary 21st. It's FREE: (LINK)Want EVEN MORE support? Join us in Wife Teacher Mommy Club for live coaching, . For the month of Feburuary 2024 only to celebrate the launch of the self love challenge, get your first month for just $14: (LINK)**FOR BONUS ENTRIES in the self love challenge, RATE AND REVIEW Wife Teacher Mommy: The Podcast on Apple Podcasts! And make sure to SUBSCRIBE on your favorite platform so you don't miss an episode!**

To JOIN the FREE 30 DAY SELF-LOVE CHALLENGE email Coach@tashatalkslife.com In this episode, explore the incredible resilience of @VernaeTaylor as we discuss how life's challenges can lead to a higher purpose, and how her story can save and inspire others. Discover how to turn your pain into a driving force for change. Connect with Vernae Taylor https://linktr.ee/vernaetaylor Vernae Taylor is an international best selling author, speaker and life coach whose literary voice can be found in over 11 publications. As a coach, she uses creative techniques to help young women rewrite their story, equipping them with customized tools to break through their challenges. In 2024, she's excited to be embarking upon her very first 3 book project: The Life, Love, Loss Poetry Collection and a collaborative work called “Pain, Peace & Purpose.” Connect with Ms.TashaTalksLife! https://www.tashatalkslife.com Follow me on IG: https://www.instagram.com/tashatalkslife  Book a Self-Discovery Chat w/Tasha:  https://calendly.com/tashatalkslife/chat Click the link to order your copy of my book:  Sis Stop Sulkin' God's Plan is Greater: How to Grow Forward from Past Pain https://a.co/d/fV1uoIV  For Bookings Email: coach@tashatalkslife.com ABOUT MS.TASHATALKSLIFE:  She is a dynamic educator, self-published author, and a dedicated mindset & wellness coach. She's on a mission to guide women in putting their health, self-love and life goals first so they can show up confidently in their purpose & power.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sisstopsulkin/message Support this podcast: https://podcasters.spotify.com/pod/show/sisstopsulkin/support

Here's something I've learned. . .You've got to believe in YOU to be successful. You've got to believe that you deserve the dreams God has put in your heart. In today's podcast video, I want to give you some challenges to help you love yourself, elevate your mindset, get serious about your dreams, and help you feel good about yourself in the process. FREE Download! Get Terri's ONE HUNDRED 30-Day Challenge Ideas plus her 2024 Poem and Scripture PDF:https://www.terri.com/30-day-challenges/Use link to Pre order Terri's NEW book The Alone Advantage now! ➡ https://www.thealoneadvantage.com                                                                                   Give here➡ https://www.terri.com/single-donation/Thank you for sowing your seed today. You are helping us reach more people around the world with a message of hope, faith and vision. If this ministry has truly blessed your life, become a partner today ➡http://terri.com/partnernow/ FOLLOW ME ON SOCIAL MEDIAFACEBOOK➡ https://www.facebook.com/terrisavellefoyINSTAGRAM➡ https://www.instagram.com/terrisavellefoyYOUTUBE ➡ https://www.youtube.com/user/TerriSavelleFoySupport the show

Join The Blueprint and Antares Society Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and meaningful relationship with yourself. Remember, you have the power to cultivate a better relationship with yourself, and it's never too late to start your journey towards self-empowerment, self-acceptance, and self-mastery. Don't forget to like, comment, and subscribe for more insightful videos on personal growth and self-improvement. Hit the notification bell to stay updated with our latest content. Let's embark on this journey of self-discovery and self-love together! [FREE Guide] 7 Steps to Self-Love and Healthy Attachment https://stan.store/Jbirdfit SUBSCRIBE HERE: https://www.youtube.com/channel/UC-8_0e-W5totQWhS22H5QGQ **PRIVATE COACHING SESSIONS ** 1:1 Blueprint Coaching and The Antares Society Men's Group Coaching https://stan.store/Jbirdfit VISIT ALL MY PROGRAMS HERE: Get The Self-Love Handbook! 87 digital pages of self-love and self-discovery which is the perfect companion to The 21 Day Self-Love Challenge all accessible below. https://stan.store/Jbirdfit [SOCIAL MEDIA] Website: https://jbirdfit.lpages.co/ Facebook: https://www.facebook.com/Jbirdfit3 Instagram: https://www.instagram.com/jbirdfit I nstagram: https://www.instagram.com/the_antares_society/ Tiktok: https://www.tiktok.com/@jbirdfit?_t=8eGRTUampEx&_r=1 [CONTACT ME] **PLEASE SEE NOTE BELOW Media, coaching questions, video testimonials, and interviews: jbirdfitphoto@gmail.com Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. https://988lifeline.org/

In this illuminating episode of "The Blueprint Podcast," host Jason Smith engages in a riveting conversation with the esteemed Dr. Mc McDonald, author of "Unbroken: The Trauma Response is Never Wrong." Today's episode delves into the profound realms of disorganized attachment, provides a quick overview of attachment styles, and explores the intricate web of trauma bonds as discussed in her groundbreaking book. https://www.instagram.com/mc.phd/ Sign up for The 21 Day Self-Love Challenge below! Sale Ends 11-28-23 at 12am. https://jbirdfit.mykajabi.com/offers/2zTXCEwn?coupon_code=SELFLOVEFRIDAY The episode begins with Dr. Mc McDonald introducing the concept of disorganized attachment, unraveling the complexities of a attachment style that often goes under discussed. Listeners are taken on a journey through the intricacies of disorganized attachment, understanding how it manifests and its profound impact on individuals' emotional landscapes. The conversation seamlessly transitions into a swift overview of various attachment styles, shedding light on the foundational principles that shape the way individuals form and navigate relationships. Dr. Mc McDonald's expertise adds depth to the discussion, providing valuable insights into how different attachment styles influence our connections with others. The heart of the episode explores the theme central to Dr. Mc McDonald's book - trauma bonds. The host and guest unravel the layers of trauma bonds, discussing how these intricate ties can form and persist in the face of adversity. Dr. Mc McDonald shares compelling stories and real-world examples from her book, offering a nuanced perspective on why the trauma response is never inherently wrong. Throughout the episode, the conversation is infused with practical insights and actionable advice. Dr. Mc McDonald provides listeners with a deeper understanding of disorganized attachment, attachment styles, and trauma bonds, while also offering strategies for fostering healing and resilience in the face of trauma. Listeners of "The Blueprint Podcast" are in for an enlightening and thought-provoking episode as Jason Smith and Dr. Mc McDonald navigate the complex terrain of trauma, attachment, and resilience. This episode serves as a compass, guiding individuals towards a deeper understanding of themselves and their relationships, ultimately paving the way for a journey of healing and growth. Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary

*Content warning: Adult Language and subjects. Viewer discretion is advised. This is a special episode from The 21 Day Self-Love Challenge earlier this year! If you want to join the challenge just click the link below! https://jbirdfit.mykajabi.com/offers/2zTXCEwn Meet Sabrina Zohar, your compassionate and knowledgeable dating and relationships coach, dedicated to helping you find love, build meaningful connections, and overcome the obstacles that hold you back. With a warm and approachable demeanor, Sabrina has earned a reputation as a trusted confidante and guide in matters of the heart. Having navigated her own journey of personal growth and self-discovery, Sabrina understands the complexities of modern dating and the challenges that relationships can bring. With Sabrina's guidance, you'll not only gain practical dating advice, but also delve into the realm of emotional well-being. She firmly believes that the key to successful relationships lies in doing the inner work, fostering self-awareness, and managing feelings of anxiety. Sabrina's transformative tips for anxiety relief will empower you to approach dating and relationships with confidence and ease. Whether you're seeking to improve your dating life, find your soulmate, or strengthen an existing relationship, Sabrina's personalized coaching sessions will provide you with the tools and insights to achieve your goals. With her support, you'll discover a deeper understanding of yourself and your needs, paving the way for fulfilling and lasting connections. Let Sabrina Zohar be your ally in love and growth as you embark on a journey towards finding happiness and harmony in your dating and relationships. Together, you'll explore the joys and challenges of love while cultivating a positive and empowered approach to romance. If you would like to connect with Sabrina and her "Do The Work" Podcast click the link below. Do the work podcast with Sabrina Zohar (@do.the.work.podcast) • Instagram photos and videos Disclaimer: Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care.

Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below! https://stan.store/Jbirdfit In this week's episode we are going to discuss how to break free from the anxious and avoidant trap and find people who are more emotionally available. Question: Since I came across your videos, I often find myself thinking about how to break free from the anxious cycle that plagues my relationships. I make an effort to be clear about my expectations and communicate them openly with my partner, but despite these efforts, things often don't work out due to differing expectations. If this pattern persists, I wonder how I can overcome it and find people to date who are not avoidant. So let's talk about how to break free from the anxious cycle in relationships and find people who are emotionally available. I'm going to get this out of the way, and I feel like it goes without saying. Seek Professional Help Consider seeking therapy or counseling to work through your attachment issues with the guidance of a trained professional. Therapy can provide valuable insights and tools to help you navigate relationships more effectively. Now that everyone feels better because I said that understand that when you are in the comment section telling people you don't know to go to therapy it's a bad look for you. Take the time to consider that not everyone has access to therapy, can afford therapy, or resonates with therapy. So for everyone else, there is self-education and personal development which is also very valid and ultimately very empowering. You can also get a jump start on cultivating self-love by signing up for my 21 Day Self-Love Challenge Introductory Short Course in my Stan store. It's 5 short videos on the pillars of self-love and a great way to get introduced to some ideas and concepts that you may not have considered yet. At the end of that is a special offer. What are the steps in finding a more emotionally available partner? A big first step is cultivating self-awareness and taking time to reflect on your attachment style and past relationship patterns. What did your past relationships not only look like in terms of patterning but what did they feel like to you? Were you under high stress and anxiety that made you feel like you had lost yourself within the confines of this relationship? Understanding the origins of your anxious attachment and recognizing how it affects your interactions and how you relate with others is a massive step in your journey. Develop Self-Confidence Build your esteem by learning to make yourself a priority again or for the first time. You may have spent your entire life trying to do things for others as a means of being liked by them. All the while never asking yourself if you even liked them, they way they treat you, or the way they talk to you. So ask yourself, do I even really like this person and why? What do you admire about them? How does your body feel around them? How do you feel when you're apart? Engage in activities that make you feel good about yourself and challenge self-doubt. Get outside and move your body and remember that you can always take a walk with me! Life weights, do some yoga, chi gong, pilates, or whatever resonates with you but get moving! A simple 20 minute walk with focuses breathing has the power to change your entire day and you can compound that over time. Lean into your hobbies and interests. Those things that you were once able to get lost in for hours that were abandoned for others. Understand it's not only ok but necessary to learn to ask for what you want. So, Set Clear Expectations and Identify your needs in a relationship. Communicate them openly and honestly with potential partners to ensure alignment and avoid misunderstandings. It's also important to mention here to not date someone's future potential but see them for who they are in this moment. They may never become the person you are picturing in your head of who they will be to you in the future so ask yourself. If they never change, can I love this person as they are today 50 years from now? A common question that get's asked….Can you Recognize Avoidant Behavior? My answer, kinda. You can Educate yourself on avoidant attachment traits and behaviors but here is the caveat to that. Who are you being right now? Are you the most secure version of yourself you've ever been or do you already feel butterflies, excitement, and find yourself over thinking everything they say or do while planning for future events and ignoring poor behavior in the present moment that makes you even more anxious and waiting for your phone to light up or ding with the next text message so you can feel seen, heard, loved, and understood but then needing more text messages and attention because you constantly worry if they are going to reject or abandon you not realizing this is the behavior that can lead even secure people to become slightly avoidant and is the self-fulfilling prophecy. So, it goes back to self-awareness. How do you show up in relationships? Can you take ownership of that and recognize that your behavior contributes to potentially negative outcomes in your relationships? Healthy Boundaries Learn to set and enforce healthy boundaries in your relationships. Boundaries create a sense of safety and respect, fostering more secure connections. This is going to have to be another video on it's own but do you know your goals, values, standards, and boundaries for a relationship with you can do you honor all of that or allow people to occasionally cross a boundary? There will be time for compromise but that is something that is communicated clearly. When we allow others to bypass our boundaries they will lose respect for you and do it over and over again leaving you feeling less than. Take Things Slow Allow relationships to develop naturally and resist rushing into commitments. Give yourself time to assess compatibility and emotional availability. This is really the key. What pace do you set for relationships? IF you date people who are in alignment with your goals, values, and standards then setting a pace should be relatively simple. It's the people who don't respect that who aren't for you and sometimes we slip into trying to prove ourselves to keep someone who hits a lot of our preferences but you didn't realized that if you held your boundary you would get what you want or they would leave and what is for you would come in for you. I also imagine a no is saying yes to something else I just don't know what that is yet. Learn from Past Experiences Take lessons from past relationships and use them to grow. Analyze what worked and what didn't, and make adjustments accordingly. Instead of seeing things as happening to you, or this always happens, or I always date avoidants, just learn to extract the lesson. Don't take it personally. Know what's for you is waiting for you to learn the lesson so you can level up or rise up to meet them. Imagine if that's all you really had to do. Take the lesson, assess it, learn from it, grow from it, and not take it personally while knowing what's for you hasn't found you yet because you have a little work to do before you can actually see it. Sometimes, it's going to be what was always right in front of you and other times it's just right around the next lesson, the next corner. You're closer than you think. Remember, breaking free from an anxious attachment pattern is a journey, and finding a secure partner requires effort and self-awareness. You have to Stay committed to personal growth, and with time, you can develop healthier, more fulfilling relationships.

The concept of the Law of Attraction, as presented in the movie "The Secret" and the book "Think and Grow Rich" by Napoleon Hill, suggests that our thoughts and intentions can influence the experiences and outcomes in our lives. It's the idea that we are like a magnet and attract into our lives what we are currently being. It's the way we think, act, and feel or our emotional setpoint. It the difference of seeing things as happening to you (Victim mindset) or happening for you (Take the lesson.) It's the words that we use with ourselves daily and how we tell the story of our lives to ourselves and to others. Although this idea may be seen as unconventional, it can still have a positive impact on one's mental and emotional well-being. Just like a magnet, our thoughts, actions, and emotions can attract or repel certain experiences. When we have positive thoughts and good intentions, we are more open to receiving what the world has to offer. This can lead to a happier, lighter vibration and a greater chance of attracting the things we want in life. However, many of us tend to focus on what we don't want, leading to negative emotions such as doubt, worry, and anxiety. To overcome this hurdle, it's important to focus on the lessons of past experiences and to ask yourself "Why not me?" instead of dwelling on negative outcomes. Keep in mind that the Law of Attraction is not a linear path and there will be ups and downs. It doesn't make you immune to negative experiences but by doing the work you certainly become more resilient. By responding positively to difficult situations and asking how you can do better next time, you can open yourself up to new opportunities and better outcomes. Remember that the universe may have something even better in store for you, even if it's not exactly what you had planned. Allow yourself to be focused more on the moment than a particular outcome that you desire. If you focus too much on the outcome and it doesn't work out the way you wanted it, you may miss the gift that particular moment gave you. To stay connected and sign up for the 21 Day Self-Love Challenge head over to my Stan Store below. There are also tons of freebies to get you started! https://stan.store/Jbirdfit

5 Tips to Overcome the Fear of Rejection Practice mindfulness and breathwork to take control of your nervous system and reduce the fear of rejection. Challenge and change your limiting beliefs about yourself and rejection. Start small by initiating conversations with people you're comfortable with, and gradually building up to more challenging interactions. Take ownership of your emotions and understand that rejection is not a reflection of your self-worth. Learn to detach from the outcome of a situation and focus on the process of what led up to it. We all have a fear of rejection in some area of our life, but we can overcome it by taking control of our nervous system through breathwork and by not being so attached to the outcome of a situation. It's important to remember that rejection is not a reflection of our self-worth, but rather a result of our attachment style and limiting beliefs. To practice overcoming the fear of rejection, try starting small by striking up a conversation with a cashier or someone you find interesting such as a mentor and take those interactions as a win even though it made you feel uncomfortable! As you do this more often, you'll feel empowered and gain confidence. Additionally, it's important to understand that rejection can be an opportunity for healing and growth, and it's not your job to convince someone of who you are. It's also important to remember that when someone leaves a relationship, it's not always a reflection on you, but rather an opportunity for them to heal their own unhealed trauma. How to overcome your limiting beliefs Start by becoming aware of the thoughts, feelings, and beliefs that are holding you back. What are they? Write them down. Once you've identified your limiting beliefs, take a step back and ask yourself if this is even true? What supporting evidence do you have for that? Once you've had the opportunity to digest your self-evaluation you can reframe the limiting belief of "I'm not enough" and reframe it to "I'm capable of amazing things." Be kind...to yourself! Give yourself grace and practice self-compassion. It's time to wire in new beliefs by counteracting the old ones with positive self-talk. Inventory your friend group. Who is in support of your goals, dreams, and desires? Do you feel supported in your friend group or with your family? Do you need to limit time with the people who bring you down? If you would like to learn more about 1:1 Coaching or how you can be a part of the 21 Day Self-Love Challenge just head to the link below and make sure you get all your freebies while you're there! https://stan.store/Jbirdfit

In today episode I share about WILD SELF LOVE & the jounrey we must go on to really create a loving relationship woth oursleves & transform feelings of unworthiness into deep, wild & unbreakable self love. Self love is about deep self honesty and unwavering grace. To be truly Self Loving is to be in a reverant relationship with who you are at a Soul levle. We will work through shame, fear, wnworthiness and self doubt to create a solid foundation of self love in your life. This is an invitation into my FREE 14 day challenge, the Self Love Series. You must sign up below to get access to the live Q&A's. The challenge begins on 1/2/23 but you can jump in and join this challenge no matter when you are listening!  SIGN UP HERE FOR THE SELF LOVE SERIES CHALLENGE! Join the Wild Woman Community for Bonus Podcasts, New Moon Rituals, The Virtual Coven & MORE: https://www.patreon.com/freeingthewildwomen   APPLY FOR DIVINE BEAUTY Don't forget to eave a review, take a screenshot & email it to me at autumn@autumnbrianne.com & I'll pull you an oracle card! :)

This week is all about ownership and taking responsibility for your self growth. Join my 5 Day Self Love Challenge. Elevation requires separation, but it also includes surrounding yourself with new people who are ready to elevate to the next level! Click the link to join! Starts 11/11 https://www.krisdelgado.com/5dayselflove

Taking care of your spiritual and mental health so you can show up in relationships.Plus: Guided heart meditation. How to practice self-compassion and self-acceptance. Why meditation isn't hard.Some of the things that Brittany shared: How transpersonal psychology can help with your PMDD symptoms. Why self-compassion is so important for someone with PMDD. Tools that can help you to find relief from your PMDD. Why our hearts should be just as educated as our minds. The importance of meditation. How you can incorporate meditation into your life. Your Expert:Brittany Tackett is a transpersonal coach, yoga and meditation teacher, and founder of HeartFirst Education, whose mission is to educate the whole person, heart first. Brittany's approach to healing and wellness is holistic and encompasses all aspects of the human experience: mind, body, and spirit. Her signature program Lean into Love, helps women get out of their heads and into their hearts. Brittany's Links:FREE 5-Day Self Love Challenge: https://heartfirsteducation.ac-page.com/selflove-challenge (https://heartfirsteducation.ac-page.com/selflove-challenge) Join the PMDD Healing Podcast Newsletter for updates, special events and offers: http://eepurl.com/hCjBlX (http://eepurl.com/hCjBlX) Mentioned in this episode: If you're looking for some supplements that can help with your PMDD symptoms, then check out the PMDD Relief supplements at www.PMDDSupplement.com

Day3:Create a Music Playlist Email:askmesugar@gmail.com IG:Queen_sheeba300 YouTube:https://www.youtube.com/channel/UCZyiEdBN0MQbX3oyg5YnABA Question of the day: What makes you happy? My Playlist https://www.youtube.com/playlist?list=PL2UjepG_CqbXhOhGyud3CvjYjFCfOFfhu --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/queenlive/message

Today we are joined by powerhouse David Meltzer, Co-Founder of Sports 1 Marketing, Variety Magazine's Sports Humanitarian of the Year,  Ellis Island Medal of Honor winner, and Executive Producer of the Bloomberg and Amazon Prime television series 2 Minute Drill and Office Hours. We talk about everything from uncovering what you want in life to how to use gratitude to become your happiest self. You're going to want a pen and paper to take down some notes from this episode.Make Your Reality [8:40]“When you start with nothing, and imagine what you want, it becomes a possibility.”“Intention also you to be inspired- I believe and feel what it would be like to have the thing I want.”“I take my possibility to a probability, then take my probability to my reality.” “I go through everyday knowing what I want, who can help me, how to get it done, prioritizing what needs to get done, and applying my why.”Gratitude [13:40]“Gratitude is the key to reconciliation.”“There's only one common denominator to happiness- it's gratitude.”“Being grateful is about finding the light, the love, and the lessons.”“Gratitude is free, it takes .1 seconds, and almost everyone agrees it's the most powerful thing on earth that impacts you the most.”Health, Happiness, Wealth, and Worth [17:30]“Instead of trying to get anything, I am raising my awareness to that which is interfering with my health, happiness ,wealth, and worthiness. I'm not trying to get health,happiness, wealth, and worthiness- I already have it. I just have to see what's interfering and stop it.”“One of the most important things you can do is ask for help.”“Appreciation is adding value, acknowledgement is acquiring the knowledge of what you have.”“When you ask for more, you're not taking away from the universe, you're adding to it. Don't be afraid to ask for more.”“Shift the paradigm from how to who. It's not, ‘how can I get this deal', it's ‘who can help me to get this deal?'.”“The easiest way to get ot where you want to be, is to ask for help from somebody who is already in the position or situation you want to be in.”Biggest Lessons form 2021 [23:20]“Coherence: I really want to focus in on remembering what I want to do, and doing it.”“Ignorant humility: I don't know what I don't know.”“Do your best, learn lessons, and have fun.”Connect with David!https://dmeltzer.com/Twitter, Instagram, YouTube: @davidmeltzerFacebook: https://www.facebook.com/davidmeltzer11/LinkedIn: https://www.linkedin.com/in/davidmeltzer2/Text Community: (949) 298-2905 Want to reset? Feel energized? Relax? Try Organifi's delicious products! Use code tori20 for 20% off your next order  www.organifi.com/torigordonJoin Samanatha Skelly and I for The Pause 90-min Masterclass on The Evolution of Coaching From Mindset to Embodiment with Live Breathwork included! https://pausecoaching.com/live-with-tori-gordon/ Sign up for the 5 Day Self Love Challenge! Join me in Facebook for 5 Free days of Self Love trainings and resources. coachable.ac-page.com/5-day-self-love-challenge

Here are the daily activities to complete over the next 30 days for my self-love challenge. Regardless of when you listen to this podcast you can start your day 1 of your own personal 30 day challenge. Use this link to purchase your self love journal today! https://www.canva.com/design/DAEzS7pJ6HA/olbXS42vRfhw7-iU_9S24g/view?website#2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My Website: https://www.natashahynes.com/ Membership (Courses): https://www.lifemakeoveracademy.com/ FREE 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge  Quest Out West Vlog: https://youtube.com/channel/UCX8I4zkhU-QqVfad_CrDBuQ TikTok/IG: @natasha.hynes Gettr: @NatashaHynes Bio Natasha has been a professional coach since 2016. She focusses on serving empathic and sensitive people who deal with self-hate, shame, and narcissistic abuse. ​She is the founder of Life Makeover Academy, an online school for personal and spiritual development. She's been hosting the syndicated podcast “Self Love & Spiritual Growth” since its inception in early 2019. She is scheduled to publish her next book in 2022. ​She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse. Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others. You are here to be the light in a dark world and help us ascend into a brighter future.

Welcome to the OmazingYou 30 Day Self Love Challenge Day 1 How do you want to feel? Knowing how you actually want to feel is the most potent form of clarity that you can have. Generating those feelings is the most powerfully creative thing you can do with your life. Today explore and discover what loving you unconditionally feels like, sound like, look like, taste like. Intentionally love yourself, speak to yourself with love, eat things that nourishes you, listen to life giving music, watch life giving videos that feed your soul. For accountability, write down in your journal what you did to love yourself at the end of the day and share it with a friend, colleague, or family member and encourage them to love themselves today. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/obioma-martin/support

Finding Your Sexy with Kelcy Valletta For years, the messaging around self-love has often been tied to selfishness and self-importance.  Even the words ‘putting yourself first' can hit in a way that feels selfish or hard to truly embrace.  Though we know somewhere deep down that self-love is fundamental and impacts our relationships, career, and how we walk in the world, we often default to the needs and expectations of others.  We could all use a little help with honoring ourselves and our bodies and not disregard our well-being and happiness to please others.  Kelcy Valletta's mission is to help women love who they are, the body they are in, and practice self-love so that they can own their confidence and sexiness in their own skin.   Here are three reasons why you should listen to the full episode: Hear Kelcy's journey from the all too familiar struggles of early teenage disordered eating and body image challenges to finding, choosing, and knowing herself.   Be inspired by Kelcy's passion for helping women be their authentic selves and find practices to keep caring for their relationship with self. Kelcy shares her ‘past life' as a film student, film maker, and actor living in LA before she became a certified self-love coach… you'll NEVER guess what her all time favorite movie is!  First Lesson in Self-Love Like too many teenage girls, Kelcy found herself struggling through an eating disorder at 13.  It took years and years to fully heal.  It was during a time when people weren't talking about self-love or mental health, nor did we see different body types like we do today.  Her motivation was eating healthy food, but as a teenager with little education and experience of what food actually does to our body and what our different bodies need, it became a fixation that had the opposite effect.  In her recovery, Kelcy realized the importance of our relationships to our bodies. The True Power of Self-Love Kelcy continued to heal in her relationship with her body but later found herself in an emotionally abusive and toxic relationship.   In the relationship, Kelcy was made to feel like she could not express herself freely. Near the end of the relationship it physically manifested in her jaw locking and she realized the toxicity and abuse of the relationship. A sudden feeling of empowerment and thought that she could no longer let him make her feel unworthy or like she was not enough.   She held onto that thought, began choosing herself, and rebuilt herself. “I will never again compromise any part of who I am because I'm awesome.  I have so much to offer and I need to be strong in that.” Tips for Successful Self-Love Knowing you are worthy of self-love. Easy to say but often hard for women to embody, especially moms.  Giving ourselves time, money, attention, and energy feels selfish. Determine our love language for receiving love and practice it on ourselves.  If we feel loved when given quality time, prioritize alone time and activities.  If we feel loved when given words of affirmations, affirm ourselves.  Learn how to set boundaries and get comfortable saying no.   Common Blocks to Self-Love Believing it's selfish to have and practice self-love.   Comparison to others or the appearance or life circumstances of our younger selves.  Social media makes this difficult as people share their highlight reels and beautify with filters. Lessons and Outcomes of a 21 Day Self-Love Challenge Inspired by the idea that it takes twenty-one days to form a habit, at the beginning of 2021, Kelcy created the 21 Day Self-Love Challenge.  It was eye opening to see and experience that there are an infinite amount of ways to practice self-love.   Love of Podcasting Kelcy hosts the Find Your Sexy Podcast. Though she was terrified to invite women at first, now she gets so excited and loves to have the connections, friendships, and important conversations she gets to have weekly.  She always feels honored that women would share their stories with her. Kelcy shares important topics and education In solo episodes.  But, by far, Kelcy loves her conversations and interviews with women the most.   Daily Non Negotiables Kelcy does not compromise her full 8 hours of sleep. If she does, it negatively affects her whole next day. . Currently, her irregular schedule between her full time job and Find Your Sexy, challenges her in prioritizing working out, but she's working on it. Eating her meals.  Kelcy can be found eating all day long. Spending time with her dog in the sunshine regardless of the weather. Resources: My first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, is available on Amazon and Audible. Grab your copy now! Subscribe to my mailing list on my website Visit my website to learn about my coaching programs.  Visit Kelcy's website. Connect with Kelcy on Instagram | Facebook  Look for Kelcy's next 21 day self-love challenge and her self-love workbook   About Kelcy Kelcy Valletta is a certified self-love and confidence coach that lives in Phoenix with her very well-loved dog.  She is founder of Find Your Sexy and hosts the weekly Find Your Sexy podcast.  Every week Kelcy brings real, relatable, encouraging topics and stories from other women about the road to empowered sexuality.  Kelcy helps women embrace their authentic selves so they can walk through life feeling sexy in their own skin.  Enjoy the Podcast? If you enjoyed today's episode of The Heidi B Show, then hit subscribe, and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this episode with your womenpreneur family and friends, so they can get closer to owning their power and upgrading their life. Have any questions? You can contact me through email (heidi@heidibcoaching.com) or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To pursuing our passions and building our business, Heidi B

So i challenge you to try my 7 day challenge! it was really fun and a nice reset to the day Day 1 - Breath the Fresh Air Day 2 - Organize your Spacce day 3 - Hangout with a good ole Friend day 4 - Take a break from something that drains your mental equity day 5 - Treat yo Self Day 6 - Get out of Town! day 7 - Refelct

Marissa Hamon is a Self-Love and Life Coach, who navigated a journey from being raised in a tight-knit religious family to figuring out who she is as a human being and how she can best serve others. Once she left home for college, she chose to become a certified personal trainer and she thought that would be her career for life. A soul-searching journey to Australia (pre-pandemic) lead her to becoming a Life Coach and supporting others to practice self-love and live authentically every day. instagram.com/marissa.hamon/ Free 7 Day Self-Love Challenge: marissahamoncoaching.com/post/selflove To learn more about our product partner:  wakeupwithgratitude.usana.com/share Ready to kick the cravings? bit.ly/ResetwithUSANA Take good care of your immune system this winter: https://bit.ly/healthypandemiclife Join our Gratitude Ambassadors Community on Facebook! facebook.com/groups/gratitudeambassadors/ All the social links: facebook.com/juliecmboyer/ facebook.com/wakeupwithgratitudephoto/ instagram.com/juliecmboyer/ instagram.com/wakeupwithgratitudephoto/ twitter.com/juliecmboyer linkedin.com/in/juliecmboyer/ twitch.tv/mrs__wolf

Do you think the ONLY way to get closer to getting into your dream relationship is by going on dates? Think again!   In this episode, you will learn ways that you can move even closer toward your dream relationship without having to spend hours on dating apps.   (2:34) Attracting your dream partner (3:51) Taking action (6:10) Energy into love life (11:02) Healing and forgiving (16:57) Action builds confidence (21:15) Knowing your worth (23:45) Growth is painful (25:44) Investing in yourself (30:14) Resonating with others (31:42) Holding the space and vision (35:09) Working on your self-love   Wherever we put our attention, is where our energy is going to go and grow Where is your energy actually going as it relates to attracting your person? We don´t attract what we want, we attract what we are in our life   Join the FREE 5 Day Self-Love Challenge, First Comes You:  https://themindfulbabe.lpages.co/first-comes-you-free-5-day-challenge/   Join Valerie's Free Facebook Community:⁣⁣⁣⁣ https://www.facebook.com/groups/confidentandcommittedbabes/ ⁣⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣Follow Valerie on Instagram:⁣⁣⁣⁣ ⁣⁣ https://www.instagram.com/themindfulbabe/?hl=en ⁣⁣  ⁣ ⁣

Say hi: @samanthajoharveywww.samanthajoharvey.comJoin the FREE 5-Day Self Love Challenge 

This year has been rough. If you've been reaching your limit, having breakdowns, or losing hope this is for you. This is how 2020 finally broke me, and how breaking happens for your highest good.    https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes   Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes   Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.

5am Club? Miracle Morning? Must make your bed or you won't be successful? What really is the secret to the perfect morning routine?! Join the FULL OUT Collective FB Group!Try the FREE 5-DAY SELF LOVE CHALLENGE!Say hi: @samanthajoharveywww.samanthajoharvey.com

Join the FULL OUT COLLECTIVE Fb Group and connect with other like-minded women!Join the FREE 5-DAY SELF-LOVE CHALLENGE!Say hi: @samanthajoharveywww.samanthajoharvey.com

Do you ever feel like someone is purposely not responding to a message, text, or call? Do you ever see evidence of it? Maybe you noticed them online even though they still haven't responded. In this episode, I talk about how to deal with situations like that and empower yourself.   https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes   Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes   Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.      

In this conversation we talk about mental health, resilience, femininity, getting support, self care, and answer your questions from instagram! Kimberly "KJ" Nasrul is a licensed Marriage and Family Therapist as well as a Red Cross instructor in Disaster Response Mental Health and Psychological First Aid based in San Francisco & Oakland, California. IG: @MusingsOnOtherSubscribe to KJ's Email List HERE Say hi: @samanthajoharveyJoin Sam's FREE 5-DAY SELF-LOVE CHALLENGE!www.samanthajoharvey.com 

Do you ever have moments where you are convinced that everyone hates you, that you can't do anything right, and that you are unworthy of love? If you have days or weeks when it seems to feel dramatically worse than others and you're a woman, this might be why.    https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes   Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes

Did you know that hoarding is a symptom of trauma? Do you ever feel overwhelmed by your stuff? In this episode, I talk about why I became a minimalist and how it's changed my life. I explain some of the massive benefits you could get from incorporating a bit of minimalism in your own life.   https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes   Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes   Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.      

Be sure to leave your comments, I wanna know how this mediation has helped you so far, and remember if your going through a hard time on your life right now, know that {this too shall pass} Self love will never steer you wrong, when you truly love yourself in the way you deserve you will feel the shift in energy right away! to know more about your life and future reach out to a psychic now @ psychicreadingstoday,com 

When you truly learn to love yourself in the right way you will immediately start to see and feel the difference and the shift will start to take place, let me know how this work is helping you so far. For guidance and advice go to psychicreadingstoday.com and get the answers you seek

Don't be stingy , be sure to share with your friends and get them feeling good too because once you way up on cloud nine you will not want people bringing you back down again so shareing means caring. Jump in on this 14 day self love challenge this is going to be a wonderful compliment to the meditation work that you are doing, these two work wonderfully together so start on this soon. Looking to have a psychic reading psychicreadingstoday.com there's only one place to go to fill all your spiritual needs

Listen in to this wonderful compliment to your chakra balancing meditation, be sure to share with people that are in your circle so you may spread the joy and move full speed ahead to peace, joy and happiness

Do you feel like no matter how hard you try to do the right thing, to be service to others, to do your self-work, that things keep falling apart? Are things chaotic, stressful and painful in your life? In this episode, I will explain why that may be. https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes   Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.     SOCIAL: Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes  

Do you ever wonder how you compare to others? Are you weird or just like them? Is your life worse? What is normal, anyway? In this episode, I will give it to you straight. I also go off on a little rant which hopefully inspires you to truly be yourself.   https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge Youtube: https://www.youtube.com/natashahynes Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others. SOCIAL: Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes  

Do you ever feel unsure of what you want in life? Or like you don't even know who you are? Do you ever feel lost or frustrated when trying to choose a direction in life, or like you have no idea what would make you happy? What does it mean to know yourself? https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge   Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.     SOCIAL: Youtube: https://www.youtube.com/natashahynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes  

How do you have boundaries while loving unconditionally? How do you love someone unconditionally when they hurt you? Can you love terrible people unconditionally? In this episode, I'm going to explain how to love someone truly unconditionally without compromising your standards or self-respect.  https://www.natashahynes.com/ 5 Day Self Love Challenge: https://www.natashahynes.com/5-day-challenge   Bio: Natasha Hynes is a self-love specialist and professional intuitive. She focuses on helping sensitive and empathic people redefine how they see themselves and heal from trauma, shame, and self-hate. She has personally overcome suicidal depression, addiction, body dysmorphia, bulimia and toxic shame from narcissistic abuse.​ Her mission is to remind you of who you truly are, a divine being inherently worthy of love and respect from yourself and others.     SOCIAL: Youtube: https://www.youtube.com/natashahynes Facebook Community: https://www.facebook.com/groups/SelfLoveWithNatashaHynes IG: @natasha.hynes Facebook Page: https://www.facebook.com/NatashaHynesPage/ Twitter: @NatashaHynes  

Discover how to love yourself, so you can live your best life possible. The naked truth about self-love. We are condition not to love ourselves and that we aren't good enough. Learn how a 100 day challenges you to find things to love about yourself. How to do affirmations for self-love and so much more. Listen in for more details.   Show Highlights: Why do women allow men to emotionally and verbally abuse them? What does self-love have to do with being in our power?  Discover how to shift beliefs that put conditions on your happiness. Inner critic running wild –is it true or someone projecting it to you How to not take on their problem Your thoughts are not who you are Why is it so hard to love ourselves? Singing can shift your energy and uplift you         Please subscribe/rate/review this episode and all future interviews and inspiring messages. All you need to check out this latest episode here…  Subscribe & Listen To the Podcast in: iTunes If you don't have iTunes, listen in: Libsyn   Connect with Guest:  joiecheng.com   Free Gift: 7 Day Self-Love Challenge, joiecheng.com   Free gift from Jolen Philbrook:  Be sure to download your free MP3 meditation called Money, wealth and abundance at…. www.jolenphilbrook.com.  As you listen to this audio it will unlock your prosperity from the inside out rewiring your mind to success and abundance. For more interesting podcast check out: http://innerabundantmindset.com/podcast/ Have a question about the show or want to be a guest for a future show? Email me at: jolen@jolenphilbrook.com