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"Digital skills are needed in almost every compartment of life nowadays. When families are looking for housing, employment, or services in the community, the best and easiest way is to use a computer and the internet. If you don't have those skills—if they were never taught to you—you don't know something until you know it."- Sophia Selasse ⏳ Key Moments ✅ 00:00:30– Framing the digital divide: Who gets left behind in a world that's moved entirely online? ✅ 00:07:04– Why access to broadband alone is never enough—training is everything. ✅ 00:19:29– Kevin Cohen (Community Tech Network)on the rewards and challenges of teaching digital beginners from the ground up. ✅ 00:29:33– Jose Mutan's story: (Raphael House) From digital isolation to securing stable housing for his family. ✅ 00:35:30 – Sophia Selassie (Raphael House) on the shelter's holistic wraparound approach to tech access. ✅ 00:46:11– Carla Mays (Mays Civic Innovation) on systemic barriers to connectivity and capital access for unbanked populations.   Featured Organizations & Resources Community Tech Network – Bay Area nonprofit providing free digital literacy training for underserved communities. Volunteer: volunteer@ctnbayarea.org Raphael House – San Francisco's largest family shelter, offering wraparound services including tech access, career development, and housing support. Mays Civic Innovation – Civic advisory firm focused on digital equity, financial inclusion, and community empowerment.

WELCOME BACK TO ANOTHER EPISODE OF MAN VS MARRIAGE In this powerful solo episode, **Quincy Moran aka The Q-Dawg aka The Q-Diggity Dawg** steps back to examine **the long game of legacy**. Using the powerful metaphor of the lighthouse, he reminds listeners that true legacy is built for storms — not calm seas. Legacy is shaped by daily execution, not perfection. Excellence is the standard at Man Vs. Marriage.Key themes include: - Who you are is **not** who you have to be. - Confronting limiting beliefs and hidden lies (e.g., “I don't matter,” “I'm not good enough”). - Guarding your **Quiet Dialogue** (internal operating system). - The mindset shift from “I have to” → gratitude perspective. - Living your values when **no one is watching** → building internal credibility. - **Family is your first ministry.** - Jesus as the ultimate legacy of service, sacrifice, and victory. - You are not born ready — you are **built** ready.**Timestamp Highlights** - 00:00 – Lighthouse Metaphor & Legacy Definition - 03:09 – Welcome & Big Picture Introduction - 07:05 – Limiting Beliefs & Julia Gentry's Influence - 09:33 – Identify Your Internal Operating System (Quiet Dialogue) - 11:08 – Posture: Growth & Gratitude vs. Grumbling - 16:33 – Choosing Gratitude in the Storm (Autism & Hard Seasons) - 19:46 – Family = First Ministry + Becoming Family Famous Launch Tease - 21:34 – Funeral Exercise: What words do you want spoken about you? - 24:35 – Closing Lighthouse Call + Prayer **Key Takeaways & Action Steps** (from Quincy) 1. Write down the words you want spoken about you at your funeral (Legacy Statement). 2. Identify **one** area where your quiet dialogue is sabotaging you and begin replacing it. 3. Practice gratitude with daily responsibilities. 4. Live your values when no one is watching — this builds unshakeable internal credibility. 5. Stand tall like the lighthouse for your family through every storm.**Call to Action** - Share this episode with **five men** who need to hear it. Tell them: “I'm becoming that lighthouse. Hope starts right here.” - Go back and listen to the **“Where Do I Start?”** playlist → [Listen Here](https://player.captivate.fm/episode/e80195a9-e052-4349-a5f2-3304f0dcb4bf) - Join the conversation and tag @quincywmoran on X. **Contact & Connect** - **Host:** Quincy Moran aka The Q-Dawg aka The Q-Diggity Dawg - **Email:** quincy@mvsmpodcast.com - **Website / Podcast:** Man Vs. Marriage - **X:** @quincywmoran

In honor of Mental Health Awareness Month, Ms. Wanda welcomes Christian Jacobs, LMFT, Founder and CEO ofEmpath Health Collective, for a deeply insightful conversation on the mental health needs of Black men and boys.Christian brings clinical expertise, lived experience and cultural understanding to topics that are often overlooked ormisunderstood. Together, we exploreHow depression shows up differently in men, The long-term impact of parentification, How community violence shapes emotional development. Christian also shares practical tools for helping boysput language to their feelings and offers guidance for older men who may be beginning their healing journey later in life.We also discuss the differences between licensed clinicians, unlicensed professionals, and coaches—an importantdistinction for anyone seeking mental health support. Christian even uses John Singleton's Baby Boy as a case study to illustrate intergenerational trauma, emotional immaturity, and the path toward accountability.This episode is a must-listen for parents, caregivers, educators, and anyone committed to supporting theemotional wellbeing of Black men and boys.Call to Action: Share this episode with the men and boys in your life. These conversations matter.Follow Christian on Instagram: @christianjacobs_lmftSpecial Opportunity: Christian is launching a 10‑week virtual academy focused on substance use prevention for young men ages 18–26. The program includes a stipend.Registration is open until 5/21.To request an application, email: jakesloy@yahoo.com

Hospital M&A Hits a 6-Year High, a 42,000-Worker Strike Looms & a Rural Hospital Has 56 DaysApril 20th, 2026. More than 1,000 hospital leaders are in Washington, DC for the AHA Annual Meeting. The urgency they are carrying into that building has never been higher. Bo, Luke, and ASHHRA Executive Director Jeremy Sadlier break down three stories hitting simultaneously.

This heartfelt Valentine's Day episode brings you inside Rebecca and Seth Greene's 22-year love story—from their almost-Valentine's first date to the lessons learned through parenting, conflict, and connection. With humor, vulnerability, and zero filters, they reflect on marriage, growth, and how love evolves when you choose each other every day.They talk about rituals that keep them close, TikTok marriage hacks, parenting chaos, and even managing a podcast mid-kid-pickup. It's real, it's romantic, and it's Rebecca and Seth at their most honest and endearing.Top Takeaways:→ Your first date may not fall on Valentine's Day—but the story is what matters.→ Love grows through daily micro-moments (coffee runs, foot rubs, showing up).→ Marriages thrive when you recommit daily—not just yearly.→ Conflict isn't failure—it's growth if you repair it well.→ Parenting is the most intense (and rewarding) team sport.Quote from Rebecca:“Marriage is two imperfect people who never give up on each other.”Quote from Seth:“I want to be married to you every single day—and I want you to want to stay married to me every day too.”Call to Action:

1. Entertainment as National Security American film and television are portrayed as a strategic asset that shapes global perceptions of freedom, democracy, and U.S. values. Weakening U.S. media companies allow authoritarian nations, particularly China, to fill the cultural vacuum with propaganda. 2. China as the Primary Adversary China is repeatedly the main threat due to: State control over media Global investment in influence campaigns Censorship of American films (e.g., Top Gun: Maverick being blocked over a Taiwan patch). TikTok is an example of why foreign ownership of media platforms is viewed as dangerous. 3. Merger Framed as Pro‑American Jobs The entertainment industry is supporting hundreds of thousands of middle‑class American jobs across multiple states. Netflix’s $1 billion New Jersey studio investment is used as evidence that large, stable companies create domestic employment. The argument asserts that scale = stability, and stability prevents layoffs. 4. Pro‑Consolidation Argument Unlike traditional antitrust concerns, the author claims this merger: Does not reduce competition Actually protects U.S. production from outsourcing Helps resist foreign-backed acquisitions Consolidation is defensive, not monopolistic. 5. Opposition to Foreign Capital in Media Strong concern is raised over foreign government money (Saudi Arabia, Abu Dhabi, Qatar) potentially entering U.S. media. Such investments are not neutral and are intended to influence narratives and public opinion. 6. Historical Framing Ronald Reagan is cited: Culture and storytelling were weapons in the Cold War Media independence is essential to freedom The merger is consistent with Reagan-era American leadership principles. 7. Call to Action Share the op-ed Contact lawmakers Support the merger publicly Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the The Ben Ferguson Show Podcast and Verdict with Ted Cruz Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

A political brawl erupts—not between Democrats and Republicans—but inside the GOP itself.

Episode Summary: Amy sits down with therapist–author Erin Byron for a candid conversation that moves from Erin's lived experience of trauma to the practical tools that help people feel safe in their bodies again. They explore how yoga therapy complements mental health care, why personalization matters, and how joy, play, and creativity support nervous system recovery. Midway, they wade into today's hot topic: scope of practice and the identity of “yoga therapist.” Erin offers a clear, compassionate take on keeping sessions yoga-centered while collaborating across disciplines. They close with concrete, do-today practices and a peek at Erin's free community gatherings and the Women's Writers Collective in Yoga Therapy.Guest: Erin Byron, MA — psychotherapist, certified yoga therapist, author of Safety in the Body: Foundations in Mental Health Recovery through Yoga Therapy, Expressive Arts, and Neurophysiology; co-author of Yoga Therapy for Arthritis.Key Topics & Takeaways:Coming home to self: How classical yoga practices (breath, relaxation, attention training) quickly shifted Erin's stress and sleep in early practice.Neurophysiology 101: Why connection, co-regulation, and prefrontal cortex “thickening” matter for trauma recovery.Judith Herman's 3-stage model: Safety & trust → reconnection with joy/identity → integration and contribution.Joy is not a bypass: Adding play, beauty, and expressive arts prevents rehearsing trauma and accelerates healing.Personalized yoga works fast: Tailoring asana, breath, mantra, and visualization to the individual often yields quick, embodied results.Scope & language: Keeping sessions yoga-centered (practice-forward) while naming scope clearly; how to redirect talk into practice without overstepping.The profession today: Why holding firm to “yoga therapy” as a distinct, skillful discipline matters—and how collaboration (not dilution) serves clients.Practical nugget: Small “yoga snacks” (e.g., a fear-soothing mantra + mudra) can shift state in minutes when practiced consistently.Memorable Quotes:“Yoga didn't change who I am; it taught me who I've always been.” — Erin“Do the hard work in the presence of joy—otherwise we just rehearse trauma.” — Erin“Bring the yoga only you can bring. No other field has these tools in this context.” — AmyResources Mentioned:Safety in the Body by Erin Byron (info and community updates via her newsletter/IG)Yoga Therapy for Arthritis (co-author Erin Byron)IG: @erinbyron.maNewsletter & free twice-monthly community hour: sign up via her website (link in show notes)Call to Action:Share this episode with a colleague who supports trauma recovery.Join the Women's Writers Collective author spotlight Leave a rating/review if this conversation helped you—your support grows the reach of yoga therapy.Women's Writers Collective in Yoga Therapy: monthly author spotlights & free book-club style events: ·        https://happy-back-yoga.teachable.com/p/the-yoga-therapy-book-club   Plans of Study for NDMU Yoga Therapyhttps://livendm.sharepoint.com/sites/Academics/SitePages/Yoga-Therapy-Plans-of-Study.aspx?csf=1&web=1&share=EeZhGMscDMFOl1Lk0PD6gOsBTxvKkWvbfjhHLmMMuNpLFw&e=ApOX4h&CID=45c542e6-5528-4c68-a8ac-5596fb4fc161 School of Integrative Health at NDMU: https://www.ndm.edu/academics/integrative-healthMaster of Science in Yoga Therapy at NDMU:  https://www.ndm.edu/academics/integrative-health/yoga-therapy  Explore NDMU's Post-Master's Certificate in Therapeutic Yoga Practices: Designed specifically for licensed healthcare professionals: https://www.ndm.edu/academics/integrative-health/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices  Try our Post-Bac Ayurveda Certification Program at NDMU: https://www.ndm.edu/academics/integrative-health/ayurveda/post-baccalaureate-ayurveda-certification #IntegrativeHealth #HealthcareEducation #InterprofessionalEducation #GraduateSchool #NDMUproud #SOIHproud #SOIHYoga #SOIHAyurveda #NDMUYoga #NDMUAyurveda #SOIHGraduateSchool

In today's episode, Tara dismantles the growing wave of misinformation surrounding ICE enforcement and so-called “warrantless arrests.” As political leaders and media figures escalate rhetoric that fuels public outrage, Tara walks listeners through what federal law actually says—and why false narratives are pushing people toward dangerous, real-world consequences. From administrative warrants to public-space arrests, this episode cuts through emotional manipulation and lays out the facts behind ICE authority, rising assaults on federal officers, and the stark contrast between lawless blue strongholds and cooperative red states.

In this explosive episode, Tara exposes how coordinated misinformation is pushing enraged crowds toward outright violence. From a hotel mobbed by protesters hunting ICE agents to viral TikTok calls for armed resistance, Tara breaks down how lies—repeated by Democratic officials and amplified on social media—are transforming political outrage into physical danger. This isn't protest. It's provocation. And it's escalating fast. ⚠️

What if the way you move could directly influence how well you age? In this episode of Growing Older Living Younger, Dr. Gillian Lockitch is joined by movement specialist and chiropractor Dr. Edythe Heus to explore how intentional, brain-engaged movement can become one of the most powerful tools for longevity. Drawing on decades of clinical experience, Dr. Heus explains how subtle changes in movement reorganize fascia, enhance balance, sharpen cognition, and reduce fall risk. This conversation reframes exercise not as punishment, but as a playful, intelligent practice that supports vitality, resilience, and lifelong mobility. Dr. Edythe Heus is a chiropractor and movement innovator with more than 20 years of clinical experience specializing in applied kinesiology, functional neurology, and fascial health. She is the creator of REV6: A Revolution in Motion, a science-based brain-body training system designed to improve posture, balance, mobility, and cognitive engagement through sequenced, multidimensional movement. Her work bridges elite athletic performance, rehabilitation, and healthy aging, including seated and standing programs for older adults and assisted-living populations.               Episode Timeline  00:00 – Welcome and introduction -Dr. Gillian Lockitch introduces the episode and reframes movement as a longevity practice rather than a fitness goal.  03:12 – From chiropractic care to redefining movement  Dr. Heus shares her professional journey and explains how clinical kinesiology revealed gaps in traditional exercise approaches.  09:04 – Movement, neurology, and epigenetic potential - The conversation explores how complex movement patterns influence neural pathways, efficiency, and long-term vitality.  10:53 – Fascia as a whole-body communication network - Dr. Heus explains why fascia must be trained sequentially rather than in isolated segments.  13:19 – Fascia, energy, immunity, and pain relief. Real-world clinical stories illustrate how fascial manipulation transforms pain, mobility, and systemic function.  18:09 – Play, novelty, and perceived risk in movement - The role of instability and sensory engagement in keeping the brain present, curious, and resilient.  20:49 – Fall prevention and training eccentric strength - Why descending movements, foot sensation, and multi-planar training are essential as we age.  22:47 – Dance, cognition, and brain engagement - A discussion on why partner dance may be protective against cognitive decline and dementia.  27:29 – Equipment and accessibility for older adults - What participants need to begin REV6 safely at any age or ability level.  31:56 – Practical steps listeners can start today - Simple mindset shifts and movement experiments to introduce novelty, instability, and integration.  34:09 – Special offer and closing reflections - A limited-time REV6 promotion and final thoughts on aging with confidence and curiosity.   Resources & Links Mentioned  REV6: A Revolution in Motion official website  REV6 On-Demand Movement Programs  Special offer: 50 percent off three months of REV6 On-Demand using promo code DRLOCKITCH        Call to Action  Share this link to Invite your friends to subscribe to Growing Older Living Younger on their favorite podcast platform.  Leave a review to help others discover the show.  Join the Growing Older Living Younger community and explore your personal roadmap to longer healthspan.  Connect with Dr. Gillian Lockitch  at askdrgill@gmail.com to design a personalized plan for aging vibrantly and living younger longer.       

In this episode, Petia explores why believers sometimes don't feel God emotionally and why this does NOT mean God is distant. She shares encouragement, Scripture, and seven biblical ways we often sense God that have nothing to do with feelings.   Key Points: Feelings are not the measure of God's presence. Exhaustion and motherhood deeply affect emotional sensitivity. God's presence is constant even when our awareness is low. Silence is often God deepening spiritual maturity. Practical steps to reconnect with God gently.   7 Ways We Sense God (Even Without Feelings): A verse becomes alive. Peace that doesn't make sense. Strength you didn't have before. Desire to pray, even weakly. Gentle conviction or redirection. Moments of comfort — music, words, quiet. Perseverance that comes from the Holy Spirit.   Scriptures Included: Psalm 42:5 James 4:8   Call to Action: Share this episode with a friend. Connect with Petia on Instagram @petiakolibova   Thank you for listening — remember, silence is not separation, and God is closer than your breath.

Episode Summary   In this powerful episode, Kimberly calls us into a deeper, more intentional approach to the holiday season; one rooted in solidarity, economic empowerment, and supporting women in every space they lead, create, and build. As the holidays approach and our shopping lists grow, this episode challenges the default: What if your purchases, your recommendations, your shares, and your reviews became part of a larger movement? What if supporting women wasn't just an act of generosity, but an act of cultural change? Kimberly explores the real data on women's economic power, the systemic gaps women entrepreneurs face, the inequities in the creator economy, and the small-but-mighty actions each of us can take to move the needle. This episode is your guide to: ✨ Women-owned products to explore ✨ Women-led services to consider ✨ How to use directories + simple search tools ✨ Free ways to amplify women on social media ✨ How to leave meaningful reviews ✨ How to support women creators and voices Your dollars matter, but your voice, influence, and solidarity matter just as much! Let's make this holiday season one rooted in intention, empowerment, and the collective strength of the per-sisterhood. Key Topics Covered ·       The mental load & invisible holiday labor women carry ·       Why supporting women-owned businesses creates real economic impact ·       Practical ways to “vote with your wallet” this season ·       How to find women-owned businesses (WBENC, W Marketplace, Etsy filters, more) ·       Simple, free, high-impact ways to support women on social media ·       Why reviews matter more for women founders ·       How to back women in the creator economy ·       Recommendations as a form of influence and solidarity Resources Mentioned. Directories + Marketplaces: ·       WBENC Women-Owned Business Directory ·       SBA WOSB Resources ·       NAWBO Member Lists ·       The W Marketplace ·       Etsy Women-Owned Filter ·       Amazon Women-Owned Page ·       "Women-owned businesses near me" (Google search, seriously, try it!)  If you discover a women-owned business you love, tag it on Instagram @advancingwomenpodcast so we can amplify it too! Call to Action ·       Share this episode with the women in your life who love supporting women. ·       Tell a friend about your favorite women podcasters, creators, and entrepreneurs. ·       Post, tag, save, review — it all matters. ·       This season, let your spending, your voice, and your influence become part of a cultural shift that amplifies women everywhere.  Let's Connect: Instagram: @AdvancingWomenPodcast https://www.instagram.com/advancingwomenpodcast/?hl=en Facebook: Advancing Women Podcast https://www.facebook.com/advancingwomenpodcast/ LinkedIn: Dr. Kimberly DeSimone https://www.linkedin.com/in/kimberly-desimone-phd-mba-ba00b88/

What if the biggest reason you're not being promoted has nothing to do with office politics, company structure, or how hard you work? In this transformative episode, host Bernadette Boas sits down with Diane Taylor, founder of Glow Leadership and author of Elevate Potential, to expose the surprising internal blocks that silently derail professional advancement.Diane reveals how unconscious habits, emotional blind spots, and unexamined internal patterns dictate how we behave, lead, and ultimately rise—or stall—in our careers. She breaks down why leaders lose trust, how chaos becomes a comfort zone, and why intentional inner work is the true fast track to career success.Whether you're a rising corporate star, a seasoned leader, or someone feeling stuck, this episode gives you the clarity and tools to shift from “Why not me?” to “Watch me.”

Send us a textEpisode Notes:In this episode of The Bible Project Daily Podcast, we explore one of the most human — and most Christ-like — portraits of the Apostle Paul. Confronted by critics who accused him of weakness, Paul reveals the paradox at the heart of Christian leadership: strength under control, authority wrapped in humility.Through a close reading of 2 Corinthians 10, we learn how Paul models the character of Christ — the One who could overturn tables and still handle the doves with care.Key Themes:·         The danger of misplaced criticism and comparison·         How to confront opposition with grace and authority·         The example of Christ as both meek and mighty·         Learning to balance courage with compassionReflection:In your own life, where do you need to develop a stronger backbone — and where do you need to soften your approach with gentleness?Call to Action:Share this episode with someone who leads others — in ministry, in family, or in work — and encourage them to find that holy balance of firmness and kindness.Support the showTo listen to my monthly church history podcast, subscribe at; https://thehistoryofthechristianchurch.buzzsprout.com For an ad-free version of my podcasts plus the opportunity to enjoy hours of exclusive content and two bonus episodes a month whilst also helping keep the Bible Project Daily Podcast free for listeners everywhere support me at;|PatreonSupport me to continue making great content for listeners everywhere.https://thebibleproject.buzzsprout.com

Send us a textIn this episode of Sirens, Slammers, and Service, host Nikki Cloutier chats with Alexandria Dorner, a brand-new Community Peace Officer in Lloydminster whose path into law enforcement has been anything but ordinary. Alexandria walks us through her career journey — from building strong communication skills in dispatch, to the challenges of training as an AHS Peace Officer, to the grit and determination it took to crush the PARE test and land her new role. She also shares candid insights about the realities of working with limited equipment, relying on de-escalation skills, and the importance of seeking growth when career progression stalls. She breaks down the transition from an Alberta Health Services Peace Officer to a Community Peace Officer in the City of Lloydminister and what differences exist in these roles.

Send us a textSeason 10 of Sirens, Slammers, and Service is here — and we're starting strong! Host Nikki Cloutier sits down with Janine Mills, a Peace Officer and certified Yoga for First Responders (YFFR) instructor, to explore how this groundbreaking program is reshaping wellness for those on the front lines. Janine explains how YFFR blends traditional yoga principles with job-specific tools like three-part breath, warrior drills, and tactical mind-body resilience training. From truck bays to station floors, YFFR gives police, EMS, firefighters, and military members practical techniques to process stress, improve focus, and prevent PTSD — all backed by solid research. 

Text us, PsyclithidsWhat happens to an adventurer after the dragon burns their village, or when they fail to save an innocent life? In this episode, we dive deep into the psychology of defense mechanisms—the unconscious strategies people use to protect themselves from overwhelming stress—and explore how they can shape roleplay at the table.Drawing from the work of Sigmund Freud and Anna Freud, we'll unpack four core defenses—repression, denial, rationalization, and projection—and show how they can bring depth and realism to your characters. You'll hear practical examples of how both players and Dungeon Masters can weave these coping strategies into their games to create more immersive, emotionally resonant storytelling.Plus, in the Tricks of the Trade segment, we'll break down how to use in-character defense mechanisms in subtle, believable ways that enhance immersion without slowing the pace of play.Whether you're a player looking to breathe life into your character's trauma or a DM wanting to design encounters that challenge the party on more than just hit points, this episode will give you the tools to make your game world feel more human—and more unforgettable.

How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella's Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You'll hear stories, strategies, and even Ella's wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it's a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion.

How do we raise kids who feel good in their own skin? In this heartfelt Whinypaluza Wednesday, Rebecca Greene is joined by her husband, Seth, and daughter, Ella, to dive into one of the most requested parenting topics: body confidence. Inspired by Ella's Teenage Tuesday column about putting the scale away, the Greenes open up about family conversations, role modeling, and practical ways to nurture positive body image. From learning to compliment character over looks, to breaking free from diet talk, to making movement fun instead of a chore—this episode is packed with real insights every parent can use. You'll hear stories, strategies, and even Ella's wisdom that “the least important thing about you is how you look.” This is more than parenting advice—it's a call to build homes where kids feel safe, supported, and celebrated for who they truly are. ⭐ Key Takeaways→ Kids mirror what we say about our own bodies.→ Replace diet talk with fueling and nourishing conversations.→ Compliment effort, kindness, and character more than looks.→ Movement should be fun, not punishment.→ Teach kids about filters and online image distortion.

How To Achieve and Have the Mindset of Success We hear it everywhere: “You need the mindset of success.” But what does that actually mean? And more importantly — how do you get it? In this episode of the Personal Development Unplugged podcast, I'll take you beyond the vague definitions and straight into a practical process you can use right now. We'll cut through the fluff and create a real mindset of success — one where your mind and body are fully aligned toward a specific goal. You'll discover how to: Get ultra clear and specific about what you really want (not what you don't want). Write it down in a way that seeds your unconscious mind. Identify the empowering beliefs that fuel your success. Step into the physiology and psychology of having already achieved your dream. Anchor it all with a simple word that triggers your success state whenever you need it. This isn't about “thinking positive.” It's about aligning your thoughts, feelings, and actions so you naturally move toward your goals. By the end of this episode, you'll not only understand what the mindset of success is — you'll have it. Key Takeaway: Success isn't vague — it's specific. Write it down, embody it, and live it. Key Takeaways (bullet points) Success without specificity is meaningless — define exactly what you want. Writing your goals down engages your unconscious mind and makes them real. Shift from “I don't want X” to “I want Y” to avoid reinforcing negatives. Empowering beliefs like “I've got this” or “I deserve this” fuel motivation. Visualisation plus physiology creates a success state you can step into now. Anchor your mindset with a single word to trigger confidence and focus anytime. Your Call to Action Share this episode with someone who's chasing a dream but needs a success boost. https://personaldevelopmentunplugged.com/462-how-to-achieve-and-have-the-mindset-of-success   Shine Brightly

If you say you don't want to be political, it's often because the system is already working for you. For those of us who've had to fight for flexibility, access, or equity—that's never been an option.   The Privilege of Silence When someone says, “I don't do politics,” what they're really saying is that they're comfortable with the way things are. That comfort signals that their own ease matters more than the discomfort others experience under the same system. For many people—including me—that kind of silence has never been an option.   Personal Experience When I became a parent, I had no choice but to advocate for more flexibility in my work life. The traditional nine-to-five structure simply didn't accommodate what my family needed. My husband's self-employment gave us some breathing room, but it still wasn't an ideal solution. I had to push against systems that weren't built with me—or families like mine—in mind.   The Political Nature of Advocacy And that's the thing: standing up for what you need, especially when it's outside the norm, is inherently political. Asking for flexibility, becoming a subject matter expert, speaking out publicly—these are all political acts. Women, in particular, have historically carried the burden of caregiving, yet we've rarely been the dominant power in politics. That makes our voices not just necessary, but radical.   Historical Context We can't forget the barriers women have faced: being denied property rights, financial independence, even basic autonomy. These aren't ancient struggles—they've shifted within living memory. Cindy Gallup often reminds us, “Women are not the status quo because women have never been the status quo.” That line sticks with me, because it captures how much work still lies ahead.   My Work and Its Political Nature The work I do today sits at the intersections of real estate, technology, policy, and community—and all of those domains are deeply political. To engage in them is to challenge entrenched systems, to question who benefits, and to advocate for something better. Conclusion So when someone says they'd rather not be political, what they're really saying is that the system as it stands already benefits them. My own experiences—raising a family in both Canada while working cross-border with the U.S.—have shown me again and again the importance of speaking up, not just for myself, but for those who can't. Because silence may feel safe, but it also keeps things exactly as they are.   Key Takeaways Choosing to be “apolitical” often means the current system is serving you well enough to remain silent. Advocacy for time and location flexibility is political because it challenges norms and policy. Caregiving is structurally undervalued yet central to how work and communities function. Publicly sharing your perspective—interviews, posts, speaking—is part of political participation. Policy shows up in daily life: schedules, pay, housing, urban planning, and technology access. Individual comfort can conflict with collective progress; silence sustains the status quo. Memorable Quotes “Standing up and asking for what you want when it's not the norm is a political act.” “To be a caregiver is to be fundamentally political.” “When you say you don't want to be political, it's because that system works for you.” “Women are not the status quo because women have never been the status quo.” — Cindy Gallup Mentions Remote work, hybrid work, and time flexibility as levers for equity. Historical barriers to women's financial autonomy (bank accounts, credit, lending). Cindy Gallup and MakeLoveNotPorn (context: women, power, and status quo). Corporate context: Canadian company with U.S. market dynamics and reputation considerations. Listener Reflection Prompts Where does your ability to stay “apolitical” rely on comfort or existing structures? What flexibility would materially change your capacity to care for others and do your best work? What is one small public action you can take this week to align your values and voice? Call to Action Share this episode with someone navigating caregiving and rigid work norms. Send your story or question about advocating for flexibility to be featured in a future episode. If this resonated, rate and follow Hope and Possibilities to support more conversations like this. Episode Tags Caregiving, Flexible Work, Remote Work, Hybrid Work, Privilege, Gender Equity, Policy, Workplace Culture, Urban Planning, Reputation Risk, Leadership, Advocacy  

From Incarceration to being named as one of the SacramentoBee's Top 20 Black Changemakers is a defining Full Circle moment!This Full Circle Men on the Move episode with Wajuba McDuffy was nothing short of powerful. Wajuba opened up about growing up without a father figure, which lefta void that was quickly filled by the streets. Seeking attention and validation, he joined a gang at 12 years old—a story that mirrors the experience of so many of our youth today.He also shared how hopelessness consumed him afterbeing sentenced to life without parole at just 17. Yet, inside those walls, Wajuba found a spark. Through programming, therapy, and mentorship, he began the hard work of healing. With the help of California legislation and a determined attorney, he walked free after 22 years—and has since dedicated his life to giving others the hope he once longed for.This is more than just his story—it's a story of transformation, redemption, and the belief that second chances matter.Call to Action: Share this episode with your family,friends, and especially our youth. Let them hear how hope can rise out of hopelessness, and how the cycle can be broken. Together, we can be part of the change.

Send us a textAI isn't just about writing better emails anymore—it's about creating visuals that sell. In this episode, Jeremy introduces Nano Banana, Google's new AI image-generation tool, and breaks down exactly how sports teams can use it to move more merchandise, sell more tickets, and close bigger sponsorships. If you've ever wished you could create pro-level visuals in minutes instead of weeks, this episode shows you how.See all of the mock-ups and designs Jeremy made here: Episode 130Key Topics CoveredWhat Nano Banana is and why it's like “Canva on steroids”How to use AI visuals to test merchandise concepts and launch pre-order campaigns risk-freeQuick-win strategies to boost ticket sales with AI-generated graphics and personalized fan contentBounce-back offers: using visuals to re-engage fans right after gamesSponsorship mock-ups that turn “maybe” into “heck yes” during pitchesTime-saving workflows for marketing teams without huge budgets or staffThe three-step approach to testing Nano Banana in your operation (pick one bucket, run a 30-day test, track results)Why early adopters of AI visuals will outpace their competitionTimestamps(00:00) Intro: The revenue power of AI visuals(01:06) What is Nano Banana?(03:26) Three big reasons it matters: time, money, and new possibilities(03:54) Revenue bucket #1: Merchandise mockups & pre-order testing(05:39) Revenue bucket #2: Ticket sales promotions, bounce-back offers, and personalization(10:15) Revenue bucket #3: Sponsorship mockups, player content, and mascot marketing(12:37) Why better visuals sell better(14:59) Where to start: a simple 4-step process(17:21) Main takeawaysMain TakeawaysNano Banana isn't a gimmick—it's a real revenue driver for sports teams.Start small with merchandise mockups for quick wins.Expand into ticket sales and sponsorships once you see results.Early adopters who build repeatable AI workflows will win big.Call to Action Share this episode with a colleague stuck in Photoshop or Canva who needs faster, smarter ways to create visuals. Want help mapping AI into your team's revenue strategy? DM Jeremy or schedule a call at SportsMarketingMachine.comLinks mentioned: Google GeminiEpisode: 122 - 9 ways to use ChatGPT to help you sell more ticketsEpisode 117 - Good Deal or Bad Strategy? The Right Way to Use Loss LeadersEpisode 115  - “We Miss You”: The Email That Brings Fans BackEpisode 103 - Personalize It - Why it Works (Part 1)Episode 101 - 6 Fan Experience Lessons Learned from Going to Disneyland.Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine

In this episode of the Spiritual Journey Podcast, host Nimesh Radia welcomes spiritual coach and reader Hana Esselink for a heartfelt conversation about the transition from corporate burnout to living a soul-led life.They explore how the intense planetary shifts are affecting us all, why inner child healing is vital for personal growth, and how to practice daily energy management for emotional and spiritual well-being. Hana shares her own journey of leaving a 20-year corporate career to step fully into her spiritual gifts, offering insights on intuition, mentorship, and self-care as essential tools for navigating awakening.The conversation highlights the importance of community and support, reminding us that spirituality isn't about being perfect — it's about showing up with honesty, compassion, and the courage to grow through imperfection.

As summer fades into the school year's structure, single and widowed moms often face increased demands. Lori offers gentle encouragement and practical strategies for creating manageable routines and simple systems to bring peace and order to your home and heart. Whether you're overwhelmed by grief or daily tasks or simply need encouragement in solo parenting, this episode provides relatable wisdom and grace-filled guidance.Practical Takeaways:Practical tips for everyday organization and home managementStrategies for meal planning, laundry routines, and managing paperworkEncouragement for navigating grief alongside daily parenting responsibilitiesSpecial Resources Mentioned:Newborns and Grief with Brittany Brooker and Julie Thomason Podcast Episode 08The Importance of a Support SystemCall to Action: Share your own organizational tips or solo-parenting wisdom on our social media pages!Connect with Lori:Website: www.perspectiveministries.orgSocial Media: @perspectiveministriesRemember, you're doing important work, and you're not alone. The Lord bless you as you continue raising your fatherless children with strength, love, and grace.

In this episode, Jared Jones hosts therapist Kate Tucker to share insights and actionable strategies for helping kids and families navigate the back-to-school transition. Whether you're a parent of a kindergartener or a college student, this episode is packed with real-life examples, therapeutic advice, and practical tools for fostering emotional readiness and creating supportive routines.

Join Jacob and Laura as they hilariously navigate the evolution of game shows. From the iconic "Price is Right" days of Bob Barker to the modern-day survival antics of "The New Frontier," they explore what makes game shows tick. Spoiler: It's not the pooping in the wilderness!Highlights:Laura's phobia of traveling makes "The Amazing Race" a no-go. The magic of podcasting: where a week feels like a minute. Why modern game shows are more about surviving than winning a new car. The secret to enjoying "The Price is Right" – it's all about the popcorn and pajamas.Hashtags: #GameShowEvolution #BobBarkerForever #SurvivalTVCall to Action: Share your favorite game show moments with us at hopecastnetwork.com. Link in first comment.Checkout the new Hopecast website:https://thehopecastnetwork.com/Buy Merch here:https://www.bonfire.com/store/the-hopecast-network-swag/This show is brought to you by The Hopecast Networkhttps://www.instagram.com/hopecastnetwork/

In this solo episode, Dr. Darrin Peppard shares the framework and mindset behind truly effective leadership teams. Drawing on his work from coast to coast, including a recent workshop at the Innovative Schools Summit in Nashville, Darrin explains why high-performing leadership teams don't happen by accident—they're built with clarity, trust, and purpose.Through powerful stories and practical takeaways, Darrin walks you through his AWESOME framework, a leadership model that has helped schools and districts across the country move from dysfunction to alignment. Whether you're leading a building or a district, this episode offers actionable insights to help your team become more aligned, accountable, and impactful.In This Episode:What separates great leadership teams from the ones that just get byThe most common traits of ineffective teams (misalignment, lack of trust, unclear roles)How to implement the AWESOME Teams Framework:Accept the challengeWelcome feedback and supportExamine your prioritiesStand on your valuesOperate intentionallyModel what you expectEngage in reflectionWhy team norms and trust are essential for collaborationHow to align your leadership team around shared instructional goalsThe value of team retreats and neutral-facilitated reflectionMemorable Quotes:“If I want a better WE, I've got to be a better ME.”“Great leadership teams aren't built by accident. They're built on purpose.”“Be the thermostat, not the thermometer—set the tone instead of just reflecting it.”Resources & Links:RoadToAwesome.net – WebsiteThe Principal Academy – Online leadership courseBlog: Road to Awesome – Weekly leadership insightsBook: Road to Awesome: The Journey of a LeaderBook: Culture First ClassroomsConnect with Darrin:Instagram/Facebook: Darrin M PeppardTikTok/X: @DarrinMPeppardLinkedIn: Darrin PeppardLeadership Retreats: Contact via Road to AwesomeCall to Action:Share this episode with your leadership team and start a conversation about how you work together.Reflect: What is one step your team will take this week to become more aligned and intentional?Looking for a leadership retreat or customized support for your team? Reach out to Darrin to schedule your session.

You won't believe how silence impacts leadership and team dynamics in the workplace. The unexpected truth about unlearning silence will leave you in awe. From cultural differences to the power dynamics, this conversation will challenge everything you thought you knew. Get ready to dive into a world of difference and discover the transformative power of reclaiming your voice. Are you ready to uncover the hidden impact of silence in your professional life? Stay tuned for a revelation that will change the way you lead and communicate. In this episode, you will be able to: Embracing Open Dialogue: Discover the power of unlearning workplace silence to foster a more inclusive and communicative team environment. Navigating Cultural Differences: Learn how cultural diversity influences communication in the workplace and gain insights into effective cross-cultural collaboration. Enhancing Team Communication: Uncover actionable strategies to boost team communication and productivity, leading to smoother workflows and stronger team cohesion. Leadership's Role in Open Dialogue: Explore the crucial role of leadership in fostering open dialogue and creating an environment where diverse voices are heard and valued. Leveraging Diversity for Problem-Solving: Understand the benefits of diversity and inclusion in problem-solving, and how embracing different perspectives can lead to more innovative solutions. My special guest is Elaine Lin Hering Elaine Lin Hering, author of "Unlearning Silence," brings a refreshing and insightful perspective to the topic of unlearning silence in the workplace. With a background in negotiation skills and cross-cultural experiences, Elaine delves into the nuances of communication, cultural differences, and the impact of silence on individuals and teams. Her personal journey as the youngest daughter of an immigrant family from Taiwan to the United States, and her professional expertise in teaching negotiation skills across industries, provide a rich foundation for her valuable insights. Through her engaging and thought-provoking approach, Elaine offers practical strategies for fostering open dialogue, enhancing team communication, and embracing the benefits of diversity and inclusion in problem-solving. The key moments in this episode are:00:01:05 - Importance of Speaking Up 00:03:22 - Origin Stories and Cultural Background 00:06:47 - Defining Silence 00:13:00 - Importance of Active Listening 00:14:41 - Understanding Voice 00:19:18 - Learning Silence 00:23:41 - Impact of Organizational Silence 00:24:24 - Encouraging Voice 00:28:12 - The Power of Different Perspectives 00:28:53 - Recognizing the Role of Silence 00:30:26 - Three Levers for Voice 00:34:19 - Cross-Cultural Communication 00:39:12 - Observing Silence in Teams 00:42:40 - Encouraging Action 00:43:12 - Your Voice Matters 00:43:27 - Call to Action Share this episode with five people who care about making the world better. Text it to them or share it in your group chat to spread the message of unlearning silence and making a difference. Leave a 5-star review and a quick comment to let us know how this episode made a difference for you. Your words help the show reach more difference makers and amplify the impact of the conversation. Grab a copy of Elaine Lin Hering's book, Unlearning Silence, and dive into the insights and strategies for reclaiming your voice and creating a more inclusive and empowering environment. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Douglas Groothuis shares a timely Christian reflection on gambling, prompted by a recent commentary from Al Mohler and cultural attention around the Kentucky Derby. Drawing from a short editorial he originally wrote in response to a proposed state-run gambling initiative in Alaska, Dr. Groothuis explores the moral, philosophical, and spiritual dangers of gambling through the lens of the Christian worldview. From the addictive nature of gambling to the flawed utilitarian logic used to defend it, this episode challenges listeners to examine the ethics of state-sponsored betting, personal responsibility, and trust in divine providence rather than chance.

Thanks to our Partner, NAPA Autotech TrainingKey Discussion Points:Introduction & Personal AnecdoteExplains his motivation for visiting a quick lube shop: to observe different shop practices and customer experiences.The Quick Lube ExperienceInitial Interaction: Shop employee questions the high mileage (300,000) on Matt's Honda and suggests a possible engine replacement.Upsell attempts begin immediately, including high-mileage oil with unverified fuel economy benefits.Air Filter Upsell: Employee claims a dirty air filter significantly impacts fuel economy—Matt debunks this myth, citing modern mass airflow sensor engines.Notes that restricted air filters may improve fuel economy or have no effect.Cabin Air Filter Incident: Employee misgenders Matt's son (who has long hair) while accessing the glove box.Matt critiques the approach, suggesting gender-neutral language when interacting with customers.Coolant Flush Upsell: Employee claims the coolant should be flushed annually (without evidence) and criticizes another shop's pricing.Matt finds this tactic dishonest and unprofessional, especially without knowing the specifics of the previous service.Industry Critiques & ObservationsUpselling Tactics: Questions whether misleading claims (e.g., air filters hurting fuel economy) stem from lack of training or corporate policy.Criticizes the focus on commission over honesty.Bashing Competitors: Disapproves of shops disparaging others based solely on price without understanding service details.Argues this erodes customer trust and harms the industry long-term.Customer Interaction: Highlights the importance of transparency and avoiding gender assumptions.Reflects on whether exaggerated "skill level" claims (e.g., "this was really hard to do") build customer confidence or backfire.Listener EngagementAsks listeners to share their experiences:Have you visited other shops as a "regular customer"? What did you observe?Do you reveal your industry background, or play along to see how you're treated?How do you handle unethical practices when you encounter them?Closing ThoughtsReiterates refusal to badmouth competitors or compete on price alone.Advocates for integrity, proper training, and focusing on quality repairs.Call to Action:Share your stories: Email Matt at matthewfanslowpodcast@gmail.com or message via Facebook.Thanks to our Partner, NAPA Autotech TrainingNAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio...

Thanks to our Partner, NAPA Autotech TrainingKey Discussion Points:Introduction & Personal AnecdoteExplains his motivation for visiting a quick lube shop: to observe different shop practices and customer experiences.The Quick Lube ExperienceInitial Interaction: Shop employee questions the high mileage (300,000) on Matt's Honda and suggests a possible engine replacement.Upsell attempts begin immediately, including high-mileage oil with unverified fuel economy benefits.Air Filter Upsell: Employee claims a dirty air filter significantly impacts fuel economy—Matt debunks this myth, citing modern mass airflow sensor engines.Notes that restricted air filters may improve fuel economy or have no effect.Cabin Air Filter Incident: Employee misgenders Matt's son (who has long hair) while accessing the glove box.Matt critiques the approach, suggesting gender-neutral language when interacting with customers.Coolant Flush Upsell: Employee claims the coolant should be flushed annually (without evidence) and criticizes another shop's pricing.Matt finds this tactic dishonest and unprofessional, especially without knowing the specifics of the previous service.Industry Critiques & ObservationsUpselling Tactics: Questions whether misleading claims (e.g., air filters hurting fuel economy) stem from lack of training or corporate policy.Criticizes the focus on commission over honesty.Bashing Competitors: Disapproves of shops disparaging others based solely on price without understanding service details.Argues this erodes customer trust and harms the industry long-term.Customer Interaction: Highlights the importance of transparency and avoiding gender assumptions.Reflects on whether exaggerated "skill level" claims (e.g., "this was really hard to do") build customer confidence or backfire.Listener EngagementAsks listeners to share their experiences:Have you visited other shops as a "regular customer"? What did you observe?Do you reveal your industry background, or play along to see how you're treated?How do you handle unethical practices when you encounter them?Closing ThoughtsReiterates refusal to badmouth competitors or compete on price alone.Advocates for integrity, proper training, and focusing on quality repairs.Call to Action:Share your stories: Email Matt at matthewfanslowpodcast@gmail.com or message via Facebook.Thanks to our Partner, NAPA Autotech TrainingNAPA Autotech's team of ASE Master Certified Instructors are conducting over 1,200 classes covering 28 automotive topics. To see a selection, go to napaautotech.com for more details.Contact InformationEmail Matt: mattfanslowpodcast@gmail.comDiagnosing the Aftermarket A - Z YouTube Channel Subscribe & Review: Loved this episode? Leave a 5-star review on Apple Podcasts and SpotifyThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio...

In this special episode of Truth Tribe, Dr. Douglas Groothuis reads an original essay composed as a tool for Christian students and truth seekers alike: a topical compilation of biblical passages titled Spiritual Realities Behind Worldly Philosophies and False Religions. Originally prepared while teaching philosophy at Colorado Christian University, the piece is a Scripture-saturated warning and encouragement for believers engaging with false ideologies — whether religious or irreligious. Dr. Groothuis underscores that the battle for truth is not merely intellectual but deeply spiritual. Listeners are exhorted to approach their studies and worldview formation with prayerfulness, discernment, and unwavering trust in the authority of Scripture.

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What if the very thing you think will make you happy is the thing that's quietly killing you? Peter Samuelson produced 27 Hollywood films, worked alongside Peter Sellers, Steve McQueen, and Steven Spielberg, and stood at the epicenter of power, fame, and money. But none of it—not the red carpets, not the billion-dollar budgets—brought him what he was really after. . That only came when he met a dying child with one last wish. That moment shattered his world—and rebuilt his purpose. . In this raw, no-BS episode, Peter Samuelson takes us behind the scenes of his evolution from “successful film producer” to serial pro-social entrepreneur. From co-founding the Starlight Children's Foundation with Spielberg to launching the world's first avatar-based social network for terminally ill teens, his journey is a masterclass in purpose-driven leadership. . And along the way? Practical jokes with Peter Sellers. Motocross requests from Steve McQueen. A $2.5M surprise donation from Spielberg. And the realization that happiness has nothing to do with success, and everything to do with what you're willing to sacrifice for others. .

This "Burn Your Boats" episode reveals a game-changer for aspiring homeowners: FHA loans are back in business! David Shaw shares a recent experience selling a Florida duplex to a young couple using an FHA loan. Despite requesting seller concessions for half their down payment and closing costs, the deal was a win-win.The couple put down just $16,000 (1.5%!) on a $555,000 duplex. By living in one unit and renting the other, their net monthly housing cost is an incredible $1,211 – or just $600 each! This immediately makes them real estate investors with tax benefits.This episode is a powerful message: FHA loans are now a viable path to homeownership, offering significantly lower costs than renting. Share this with anyone who thinks homeownership is out of reach – it's time to seize the opportunity!Soundbites:"FHA loans are back in business!""Imagine that that's living for $600 a month. They're now real estate investors. They now get property tax deductions. They get their depreciation on the property." "What I think is happening is buyers are now in the driver's seat and buyers know that they can go out and get a deal." Chapters: 00:01 Introduction & Podcast Purpose1:04 The Duplex Property & Market Context03:19 The FHA Loan Revelation7:07 The Incredible Deal for the Buyers10:19 Call to Action: Share with someone you know!Keywords: FHA loans, first-time homebuyers, real estate investing, affordable housing, low down payment, seller concessions, housing market, burn your boats wealth podcast, David Shaw#FHALoans #FirstTimeHomeBuyer #RealEstateInvesting #AffordableHousing #LowDownPayment #SellerConcessions #HousingMarket #DuplexLiving #FinancialFreedom #BurnYourBoats Hosted on Acast. See acast.com/privacy for more information.

Are you tired of feeling overwhelmed in your business? Do you want to grow and scale without burning out? In this episode of Tuesday with Tamika, I sit down with Avery Liggins, a business strategist who specializes in helping entrepreneurs put the right systems in place to create sustainable success.If you're ready to stop running your business on survival mode and start building with strategy, this episode is for you!Key Takeaways – How to Set Up Systems for Growth:Why Every Business Needs Systems – The difference between working IN your business vs. ON your business. Automate & Delegate – How to free up time by setting up workflows and outsourcing the right tasks. Time & Energy Management – Creating a schedule that maximizes productivity without burnout. Scaling with Confidence – How the right systems help you grow your income and impact.Connect with Avery Liggins:Instagram: @averyliggins Website: Avery's Business ResourcesCall to Action:Share this episode with three entrepreneurs who need systems to simplify and scale their business!Join me for Digital Boss Academy! Ready to build a business that works FOR you? Email me at hello@tuesdaywithtamika.com to learn more. It's time to stop hustling and start growing! Tune in now for expert insights on setting up systems that bring freedom, flow, and financial success to your business.

Are you feeling stretched thin, trying to balance your career, family, faith, and personal growth? In this episode of Tuesday with Tamika, we're diving into real-life, practical time management strategies designed specifically for busy women of color who are juggling it all.Time is your most valuable asset, and learning how to manage it effectively without burnout is key to stepping into your purpose. This episode will help you reclaim your time, set boundaries, and stay aligned with your goals.Key Takeaways – 7 Ways to Take Control of Your Time:1. Identify Your Non-Negotiables Define the 3-5 most important things in your life (faith, family, career, self-care, etc.) and build your schedule around them.2. Create a “Real Life” Time Audit Track how you actually spend your time for a week—then evaluate what aligns with your goals and what doesn't.3. Time Block Like a Boss Structure your day with focused time blocks for work, family, self-care, and passion projects—while setting clear boundaries.4. Follow the “3D Rule” for Tasks Do It (if it takes less than 2 minutes, handle it now). Delegate It (ask for help—hire support, involve family). Delete It (let go of tasks that don't serve your goals).5. Set Weekly “CEO Meetings” With Yourself Every Sunday or Monday, review your week, set priorities, and make adjustments to stay aligned.6. Give Yourself Grace & Flexibility Progress over perfection—some weeks will be messy, and that's okay! Celebrate small wins along the way.7. Remember Your “Why” When overwhelm creeps in, reconnect with your purpose and remind yourself why you're doing this.Call to Action:Share this episode with three powerful women in your circle who need to hear this message! Join me for Digital Boss Academy! Ready to align your time with your purpose and build a business that fits your lifestyle? Email me at hello@tuesdaywithtamika.com to learn more. https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtypJoin me at the BECOMING HER Brunch Becoming Her Brunch | Tuesday With Tamika Let's reclaim our time, set boundaries, and step fully into our calling—without burnout!  #Healing #Elevation #Restoration

In this empowering episode of Tuesday with Tamika, I sit down with Cassandra Hill, a transformational coach dedicated to helping Black women reclaim their health, happiness, and purpose. We dive deep into the power and struggles of being a Black woman—celebrating our resilience, overcoming challenges, and stepping fully into our magic.Key Takeaways:  Embracing Your Power – Understanding what it truly means to walk in your God-given strength as a Black woman.  Overcoming Challenges – Addressing the unique struggles Black women face and how to break free from societal limitations. Transforming Your Life – How Cassandra is guiding women to heal from the inside out, focusing on wellness, mindset, and faith.Connect with Cassandra Hill:  Website: cassandrarhill.comCall to Action: Share this episode with three powerful women who need encouragement on their journey! Join me for Digital Boss Academy! If you're ready to transform your life and business in 2025, email me at hello@tuesdaywithtamika.com to learn more.Let's celebrate our Black Girl Magic and step into our divine purpose!  #Healing #Elevation #Restoration

 Are you tired of hearing negative self-talk about bodies?In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, discuss the importance of body positivity for both children and adults. Rebecca shares her journey towards a healthier relationship with her body and offers practical tips for parents to promote body positivity in their homes. The couple also discusses the impact of media on body image and how to create a supportive environment for children to develop a positive sense of self.Key Takeaways:➡️ Lead by Example: Children learn by watching their parents, so modeling body positivity through actions and words is crucial.   ➡️ Mindful Language Matters: Avoid using negative language about bodies, both your own and others'. Choose words that promote appreciation and gratitude.   ➡️ Media Literacy: Teach children to be critical of media portrayals of bodies and recognize that these images are often unrealistic.   ➡️ Focus on Internal Qualities: Compliment children on their character, kindness, and accomplishments rather than appearance.   ➡️Mindful Eating: Encourage a healthy relationship with food by fueling the body and avoiding restrictive diets or negative self-talk about food choices.    Quotes: Rebecca: "I can't tell my daughters to do something that I'm not doing. They're not going to own it. They're going to see right through me, and I have to do it first."     Seth: "I definitely think your self-image is improved. You definitely criticize yourself less."     Rebecca: "I think that beauty comes in all shapes and sizes, and I think that there isn't one form of beauty, and I think that your beauty is so much more than what you look like."     Call to Action: Share your thoughts on body positivity in the comments below. Join the Whinypaluza Mom Facebook group for support and community. Check out the February Valentine challenge on the Whinypaluza website. Conclusion:Body positivity is an ongoing journey that requires conscious effort and self-reflection. By practicing self-love, mindful language, and creating a supportive environment, parents can help their children develop a positive body image and a strong sense of self-worth.✅Follow Rebecca Greene

 Are you tired of hearing negative self-talk about bodies? In this episode of Whinypaluza Wednesday, Rebecca Greene and her husband, Seth Greene, discuss the importance of body positivity for both children and adults. Rebecca shares her journey towards a healthier relationship with her body and offers practical tips for parents to promote body positivity in their homes. The couple also discusses the impact of media on body image and how to create a supportive environment for children to develop a positive sense of self. Key Takeaways: ➡️ Lead by Example: Children learn by watching their parents, so modeling body positivity through actions and words is crucial.    ➡️ Mindful Language Matters: Avoid using negative language about bodies, both your own and others'. Choose words that promote appreciation and gratitude.    ➡️ Media Literacy: Teach children to be critical of media portrayals of bodies and recognize that these images are often unrealistic.    ➡️ Focus on Internal Qualities: Compliment children on their character, kindness, and accomplishments rather than appearance.    ➡️Mindful Eating: Encourage a healthy relationship with food by fueling the body and avoiding restrictive diets or negative self-talk about food choices.     Quotes: Rebecca: "I can't tell my daughters to do something that I'm not doing. They're not going to own it. They're going to see right through me, and I have to do it first."     Seth: "I definitely think your self-image is improved. You definitely criticize yourself less."     Rebecca: "I think that beauty comes in all shapes and sizes, and I think that there isn't one form of beauty, and I think that your beauty is so much more than what you look like."     Call to Action: Share your thoughts on body positivity in the comments below. Join the Whinypaluza Mom Facebook group for support and community. Check out the February Valentine challenge on the Whinypaluza website. Conclusion: Body positivity is an ongoing journey that requires conscious effort and self-reflection. By practicing self-love, mindful language, and creating a supportive environment, parents can help their children develop a positive body image and a strong sense of self-worth. ✅Follow Rebecca Greene

In this powerful episode of Tuesday with Tamika, I sit down with Dr. Esther Zeledon, a transformational leader dedicated to helping people step into their highest calling while balancing the demands of life. Whether you're navigating career growth, personal development, or faith-based leadership, Dr. Esther shares wisdom on how to elevate yourself while empowering others along the way.Key Takeaways:The Power of Purpose: Learn how to identify your calling and step boldly into the work God has placed on your heart.Balancing the Grind: Dr. Esther shares practical strategies for managing career, personal growth, and self-care without burnout.Lifting Others as You Rise: True success isn't just about personal achievements; it's about bringing others along. Discover how mentorship, community, and faith play a role in long-term impact.Call to Action: Share this episode with three people who need encouragement in stepping into their purpose and balancing the journey.Connect with Dr. Esther https://beactchange.com/ Join me for Digital Boss Academy! If you're ready to align your vision with God's purpose and build something meaningful, email me at hello@tuesdaywithtamika.com to learn more.Let's rise together—because when you climb, you lift others with you!

Teaching comes with its challenges (hello, never-ending testing schedules and ever-changing interventions!), but amidst the chaos, there are so many reasons to LOVE this profession. With February being the month of love, we're celebrating the joy, the connections, and the little moments that make teaching so special. In this episode, we're sharing our personal Mount Rushmore of Teaching Loves—the top four things that keep us motivated and remind us why we do what we do! ✨ What You'll Hear in This Episode: ✅ How teaching allows us to make a lasting impact on students and families ✅ The creative freedom and artistry that comes with lesson planning ✅ Why kids' curiosity, innocence, and personalities make every day special ✅ The perks of a supportive school community, from amazing coworkers to engaged families ✅ The flexibility and growth that come with non-traditional education roles ✅ A reminder that even in the tough seasons, there is so much to love about teaching

Life is full of distractions, and adversity can make it even harder to stay on track. In this episode of *Tuesday with Tamika*, we dive into how to stay focused, even when life feels overwhelming. Whether you're working toward a personal goal, building your business, or strengthening your faith, this episode will equip you with the mindset and tools you need to keep moving forward.  ### **Three Ways to Stay Focused in the Midst of Adversity:**  1. **Prioritize Your Purpose**     - When life gets tough, revisit your "why." Staying connected to your purpose will help you push through challenges and remain committed to your goals.  2. **Eliminate Distractions**     - Set clear boundaries, limit social media time, and create a daily routine that keeps you aligned with your vision. Small, consistent actions lead to big results.  3. **Lean on Faith & Community**     - Surround yourself with like-minded people who uplift and encourage you. Trust that God has a plan, and let your faith be stronger than your fears.  ### **Call to Action:**   **Share this episode** with three people who need encouragement to stay focused and overcome challenges.   **Join me for Digital Boss Academy!** Ready to level up and take your business or personal brand to the next level? Email me at **hello@tuesdaywithtamika.com** to learn more.  https://stan.store/TuesdaywithTamika/p/digital-boss-academy-vol-12--isrdgtypStay locked in on your purpose, trust the process, and keep showing up. Your breakthrough is on the way! 

Sorry to tell you, but you just lost The Game. In our first ever crossover episode with American Hysteria, we do a deep dive into the mind game with origins in Cambridge, early internet culture, and other memes of the age like the Cool S.    Content Warning: This episode contains conversations about or mentions of 4chan, sexual content, and drug use.   Housekeeping - See us LIVE! Buy a ticket to our March 23 live show in Portland at spiritspodcast.com/live. And if you live in or around NYC, RSVP to our free cocktail popup at jointhepartypod.com/popup - Recommendation: This week, American Hysteria, hosted by Chelsey Weber-Smith! - Books: Check out our previous book recommendations, guests' books, and more at spiritspodcast.com/books - Call to Action: Share this episode with a friend! - Submit Your Urban Legends Audio: Call us! 617-420-2344   Sponsors - Our live show in PORTLAND on March 23! spiritspodcast.com/live   Find Us Online - Website & Transcripts: spiritspodcast.com - Patreon: patreon.com/spiritspodcast - Merch: spiritspodcast.com/merch - Instagram: instagram.com/spiritspodcast - Bluesky: bsky.app/profile/spiritspodcast.com - Twitter: twitter.com/spiritspodcast - Tumblr: spiritspodcast.tumblr.com - Goodreads: goodreads.com/group/show/205387   Cast & Crew - Co-Hosts: Julia Schifini and Amanda McLoughlin - Editor: Bren Frederick - Music: Brandon Grugle, based on "Danger Storm" by Kevin MacLeod - Artwork: Allyson Wakeman - Multitude: multitude.productions   About Us Spirits is a boozy podcast about mythology, legends, and folklore. Every episode, co-hosts Julia and Amanda mix a drink and discuss a new story or character from a wide range of places, eras, and cultures. Learn brand-new stories and enjoy retellings of your favorite myths, served over ice every week, on Spirits.