Podcasts about master life coach

There's a Reason You're Here. You know you're meant for more - more freedom, more truth, more you.   Guest in this episode Lydia Kimmerling is a seasoned speaker on TV shows, tedx speaker, host of Closer to Source Podcast. She is a healing Catalyst, Spiritual Channel, and Master Life Coach who helps you uncover the hidden blocks behind emotional, physical and spiritual pain.    Things we talked about: Why do people feel stuck? First step to getting unstuck The key to feeling truly fulfilled What's the most powerful energy for manifesting more in life? How can someone learn how to surrender? What is channelling? Why is inner wealth and inner success so important? How can you trust yourself more? Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Lydia Kimmerling https://thehappinessexplorer.com  

What if your goal to stop drinking is actually making it harder to succeed? In this episode, Sara and Barb open up about their personal struggles with alcohol, shame, and self-doubt—and what happens when they shift focus from staying sober to finding peace. With the help of Coach Lily, Sara learns how to set emotional goals instead of sobriety goals, reframing her "alive goal" from white-knuckling abstinence to creating inner peace. She discovers that joy is a skill, not a personality trait, and that the journey to change can be meaningful, even enjoyable. Barb, coached by Pam, shares how she relapsed after 18 months alcohol-free and fell into a spiral of hiding, guilt, and fear. Through compassionate coaching, she begins to see that her experience doesn't erase her success—and that her desire to feel free is more powerful than her fear of failure. Both women realize that emotional goals—like peace, freedom, or joy—can provide lasting motivation where rules and willpower fall short. If you've ever felt stuck in an all-or-nothing mindset, this episode offers a powerful shift in perspective. In Sara's session: Why day-counting made sobriety feel like a life sentence How to set emotional goals instead of sobriety goals for deeper motivation Understanding the fear of failure and how it can trigger relapse Reframing “doing the work” as joyful, not punishing Letting go of the belief that peace is lazy or selfish Finding freedom through emotional self-inquiry Turning “I won't drink” into “I want peace” and other topics… In Barb's session: Returning to alcohol after 1.5 years alcohol-free Feeling shame and hiding drinking from loved ones Using emotional goals to rebuild confidence Releasing fear of failure and embracing hope Using past success as evidence you can change again The power of curiosity over self-judgment Reframing relapse as data, not disaster Creating a new goal: waking up at peace, not in regret and more… Lily Weis is a Certified This Naked Mind Coach who helps others find peace, purpose, and joy beyond alcohol. After realizing that drinking was making her world feel small and disconnected, Lily feared that quitting would mean losing fun, friendship, and connection. But what she discovered instead was freedom. Today, Lily lives with a deep sense of inner joy and emotional resilience—even on hard days. She works exclusively with members of The Path, where she supports others in creating vibrant, alcohol-free lives filled with meaning and adventure. Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/

Can you still feel powerful, connected, and sophisticated without alcohol? Haley sat down with Coach Pam to explore what creating a new identity after quitting drinking really looks like. In this candid conversation, they dive deep into the myths around wine and womanhood, the fears about fitting in, and the incredible strength that comes from choosing authenticity over alcohol. Listen as Haley and Coach Pam work to redefine Haley's values of intelligence, nurturing, and power, independent of alcohol. Coach Pam and Haley discuss: How alcohol gets tied to sophistication and success The role of media and TV in normalizing drinking culture Creating a new identity after quitting drinking Dealing with feelings of rejection and fear of standing out Redefining self-care and genuine downtime How wine culture influences professional women Setting goals based on emotional empowerment Why real confidence comes from authentic connection The hidden cost of trying to “fit in” with drinking culture Small mindset shifts that protect long-term goals How Haley can reclaim her sense of self without wine and more... Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/

In this episode of Coaching In Session, host Michael Rearden welcomes Master Life Coach and Healer Lydia Kimmerling to explore the deep connection between healing, self-discovery, and the soul's journey. Lydia shares how societal pressures often disconnect individuals from their true selves and why reconnecting with the soul is essential for fulfillment and inner peace.They dive into the nature of soulmates, the power of surrendering to faith, and the importance of surrounding yourself with a supportive community. Lydia also unveils her extraordinary personal journey—from life-altering spiritual encounters to coaching billionaires and high achievers on finding true joy beyond external success.If you're seeking a deeper connection with yourself and a more meaningful life, this episode is your invitation to step into transformation and embrace your full potential!Key Takeaways:✅ Healing is a release of burdens from the mind, body, and soul.✅ Societal pressures often disconnect people from their true selves.✅ The soul remains connected, but human experiences can create disconnection.✅ True fulfillment comes from within, not from external achievements.✅ Inner peace is possible even in the midst of chaos.✅ Self-realization requires conscious intention and attention.✅ Supportive communities are crucial for growth and transformation.✅ The soul's power lies in its infinite nature and connection to the heart.✅ Surrendering to faith can open new paths and possibilities.Guest Links:

Can a neurodiverse marriage actually work when communication constantly breaks down? If you've ever felt like you and your partner are speaking two different languages—especially in an autism or ADHD relationship—this episode is for you. Stephanie & Dan Holmes share how they redefined their roles at home, and used coaching to rebuild connection, reduce resentment, and finally feel like a team again.

“Be willing to be wrong because the life that is waiting for you is yours. Live the life your soul intended.” – Rhonda Britten Today's featured international bestselling bookcaster is an Emmy award winner, standing ovation keynote speaker, Master Life Coach, fear expert, America's Favorite Life Coach, and the founder of Fearless Living Institute, Rhonda Britten. Rhonda and I had a fun on a bun chat about her books, how quitting acting didn't stop her from starring in over 600 reality TV episodes, why feelings of inadequacy are rooted in fear, and tons more!!!Key Things You'll Learn:How witnessing her parents' tragic deaths profoundly shaped her lifeHow Rhonda doesn't get tired of sharing the story of her parents' deathSome common fear responses and how they lead to self-sabotage and hinder personal progressThe limitations of positive thinking and why it's okay to embrace all emotionsWhy low self-esteem is a manifestation of fear, not a personal flawWhy it's important to have self-love and acceptance in personal developmentSome tools and resources for overcoming procrastination and fearRhonda's Site: https://fearlessliving.org/Rhonda's Books: https://www.amazon.com/stores/author/B001IU0NHQ/allbooksRhonda's Podcast,” Master Coach Mindset”: https://podcasts.apple.com/us/podcast/master-coach-mindset-with-rhonda-britten/id1228959479The opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 921 – From WWE Diva to Spiritual Mentor with Joy Giovanni (@joygiovanni): https://www.goingnorthpodcast.com/ep-921-from-wwe-diva-to-spiritual-mentor-with-joy-giovanni-joygiovanni/Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/Ep. 680 – “The Influence Lottery Ticket for Having High Impact” with Kelly Swanson (@motivationspkr): https://www.goingnorthpodcast.com/ep-680-the-influence-lottery-ticket-for-having-high-impact-with-kelly-swanson-motivationspkr/229 – “Unbroken” with Tajci Cameron (@TajciCameron): https://www.goingnorthpodcast.com/229-unbroken-with-tajci-cameron-tajcicameron/285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/Ep. 429 – “Too Happy to Be Sad Girl” with Angel Aviles (@2Happy2BSadGirl): https://www.goingnorthpodcast.com/ep-429-too-happy-to-be-sad-girl-with-angel-aviles-2happy2bsadgirl/Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/273 – “Rewiring Your Brain For Manifestation Success” with Bob Doyle (@bobdoyle): https://www.goingnorthpodcast.com/273-rewiring-your-brain-for-manifestation-success-with-bob-doyle-bobdoyle/Ep. 809 – How To Be a Pineapple Person with Annie Meehan, CSP (@annienoexcuses): https://www.goingnorthpodcast.com/ep-809-how-to-be-a-pineapple-person-with-annie-meehan-csp-annienoexcuses/Ep. 938 – How to Create a More Colorful and Fulfilling Life with Debbie R. Weiss: https://www.goingnorthpodcast.com/ep-938-how-to-create-a-more-colorful-and-fulfilling-life-with-debbie-r-weiss/Ep. 293.5 (Host 2 Host Special) – “Foster Care System Survivor to Inspirational Thriver” with Loren Michaels Harris (@LorenListens2U): https://www.goingnorthpodcast.com/ep-2935-host-2-host-special-foster-care-system-survivor-to-inspirational-thriver-with-loren-michaels-harris-lorenlistens2u/

Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary Brett Ingram speaks with Rhonda Britten, founder of the Fearless Living Institute, about the rising levels of fear and anxiety in society. Rhonda shares her personal story of trauma and how it shaped her journey towards healing and becoming a life coach. They discuss the importance of understanding fear, the role of life coaching, and the skills necessary for effective coaching. Rhonda emphasizes the need for permission and validation in personal growth and the distinction between coaching and therapy. In this conversation, Rhonda Britten discusses the multifaceted nature of fear, emphasizing its role as a signal for safety rather than a hindrance. She explores how fear manifests in various emotional responses and how individuals can reframe their perceptions of fear to foster personal growth. The dialogue also touches on the importance of vulnerability in sharing dreams and navigating relationships, particularly when others may not support one's journey. Ultimately, Britten advocates for embracing humility and authenticity as key components of success in both personal and professional realms. Visit https://fearlessliving.org/risk to cure procrastination for good with one of Rhonda's most popular courses, "Stretch, Risk or Die." It will show you what's been stopping you from taking action and, more importantly, what to do about it. Chapters 00:00 Introduction to Fear and Anxiety in Society 01:38 Rhonda's Life-Changing Experience 07:14 The Journey of Healing and Self-Discovery 17:03 Understanding Life Coaching and Its Importance 25:43 The Value of Fear 31:52 Understanding Fear Responses 39:05 Sharing Dreams and Vulnerability 45:00 Navigating Relationships with Fear 50:36 Embracing Humility for Success #fearlessliving #lifecoach, #procrastination #personalgrowth #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch Learn more about your ad choices. Visit megaphone.fm/adchoices

Is true connection possible without alcohol, and how can you redefine success after quitting drinking? Julie grapples with the instant relief alcohol provides versus the long-term regrets, caught between the desire for relaxation and the pressure to be productive. Coach Cole helps her uncover the underlying emotions driving her drinking and find genuine ways to transition from stress. Cherie, on the other hand, questions the false connection alcohol fosters with friends and society. Coach Pam helps her reframe her understanding of social norms and connection, ultimately redefining success after quitting drinking. In Julie's Session: Using alcohol to shut down constant thinking and overthinking Struggling with the transition from work to relaxation Exploring the instant relief versus long-term regrets of alcohol Challenging ingrained values of productivity and societal expectations Redefining success after quitting drinking by finding joy and peace Experimenting with new tools for relaxation, like writing and meditation Understanding the interplay of productivity and relaxation Learning to set boundaries for personal time Finding intrinsic markers of success and more… In Cherie's Session: Confronting societal pressures and the illusion of connection through alcohol Questioning the concept of “normal” drinking behavior Reframing the idea of connection with friends and society Recognizing the false connection alcohol provides Redefining success after quitting drinking by choosing authentic experiences Overcoming the fear of “forever” and focusing on daily commitment Learning to choose better tools for social interactions Focusing on personal well being and other topics… Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/   Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/  Related Episodes: EP 730: Alcohol Freedom Coaching – Progress Over Perfection, Learn to Embrace Self-Compassion - https://thisnakedmind.com/ep-730-coaches-podcast-coach-ellie-with-lauri-m-tina-m/ EP 162: Reader Question – Why does alcohol get a free pass in society when it is so dangerous? - https://thisnakedmind.com/ep-162-why-does-alcohol-get-a-free-pass-in-society/ EP 612: Reader Question – How To Avoid Drinking Alcohol in Social Situations - https://thisnakedmind.com/ep-612-reader-question-how-to-avoid-drinking-alcohol-in-social-situations/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40. Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn't just teach transformation; she embodies it.Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you'll ever have is the one with yourself. If you've ever felt disconnected from who you really are or tired of proving your worth to the world, this episode is for you.What You'll Learn:✅ How childhood conditioning shapes our patterns of self-sabotage and self-doubt ✅ The power of reparenting your inner child to heal deep emotional wounds ✅ Why external validation keeps women stuck—and how to break free ✅ How to reconnect with your body and intuition to cultivate unshakable self-worth ✅ Simple, practical rituals to shift your mindset and step into your powerThis conversation is honest, inspiring, and packed with wisdom you can actually use. Tune in now—your transformation starts here!To connect with Star and to download her free gift go to:https://www.instagram.com/msstarmonroehttps://www.msstarmonroe.com/   To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

What if loving yourself fully was the boldest thing you could do? In this episode of Playful Spirituality, Cara welcomes author Sarah Moore for a deep and lively conversation about personal growth and the power of embracing who you truly are.Sarah's book, Full of Herself, is a relatable, honest, and often funny exploration of self-love and the courage to own our stories. Together, she and Cara dive into themes of judgment, self-worth, and the importance of curiosity and compassion in personal growth.From navigating fear and big ideas to fostering self-awareness in relationships, Sarah shares the lessons that have shaped her journey—including transformative experiences from her travels that changed her perspective on life.Tune in for an inspiring discussion that will challenge you to rethink self-judgment, lean into personal magic, and step fully into who you are meant to be.You can find more about Sarah here:Sarah Moore is not just any coach—she's a Master Life Coach with over 14 years of experience and more than 4,000 coaching hours. She works with high-achieving women at companies like Google, Meta, Salesforce, and American Express, as well as ambitious entrepreneurs and personal growth enthusiasts, helping them step into their full power.Despite their success, many of the women Sarah coaches second-guess themselves, feel pressure to get it just right, and struggle to fully embrace their strengths. Whether they're senior leaders balancing ambition with well-being, entrepreneurs redefining success on their own terms, or women simply ready to stop hustling for validation, Sarah helps them trust themselves, take up space, and show up like they belong—because they do.Because let's be real—we're not here to settle. You can have your success cake, eat it, and enjoy every bite.Sarah is the creator of The Pump Up Session, a fully curated, high-energy mini-retreat, and the author of Full of Herself: Finding the Audacity to Love Who You Are.She lives in Columbus, Ohio, with her husband, Preston, and their son, Austin—and if you ask them, they'll tell you she moves through life more like a bull than a gazelle.Links:My popular Full of Herself blog + bookWant a free coaching session?IG: @moore.soul.sessionsFollow me on FBEpisode Timestamps:00:00 Welcome to Playful Spirituality01:16 Introducing Sarah Moore01:41 Devouring 'Full of Herself'05:24 Quotes and Reflections09:56 The Audacity to Love Yourself16:57 Judgment and Self-Compassion27:12 Navigating Conversations and Discernment30:40 Big Ideas and Fantastical Thinking36:43 Harnessing Big Thinking41:45 Relationship Dynamics and Self-Reflection48:20 Life-Changing Experiences and Travel Stories52:22 Conclusion and GratitudeConnect with Cara!Website -⁠⁠ https://www.caraviana.com/Instagram - https://www.instagram.com/cara_viana/Facebook Page - https://www.facebook.com/caravianaYouTube - https://www.youtube.com/user/

In this transformative episode of the Career Gems for the Journey podcast, Leah C. Murphy sits down with Cledra Gross, CEO and founder of Next Level Life and Business, to discuss the profound impact of life coaching on personal and professional success. From navigating career pivots to designing a life aligned with your true purpose, Cledra shares invaluable strategies for leveling up.  Key Takeaways:

Welcome to the Personal Development Trailblazers Podcast! In this episode, we dive into ideas and actionable insights to help you strip away the noise, gain clarity, and build sustainable systems that let you focus on what truly matters in your life and business. Delois Prince, affectionately known as the Strategic Transformation Architect (The S.T.A.), is a sought-after international speaker, mentor, Master Life Coach, and Master Transformation Coach renowned for empowering individuals and organizations to unlock their full potential. With a unique blend of academic rigor and practical experience, Delois brings a transformative approach to personal and professional development. Her educational background includes a Bachelor of Arts in African American Studies from the University of North Carolina at Chapel Hill and a Bachelor of Science in Biology with a minor in Chemistry from Winston-Salem State University. Delois further enhanced her expertise through certifications in Project Management (University of Colorado and Google), Master Life Coaching and Master Transformation Coaching (Transformation Academy), and Emergency Medical Training, demonstrating her commitment to holistic personal advancement. Delois's career spans over two decades, where she has been at the forefront of organizational change, project management, health equity advocacy, and personal coaching. As an AI consultant and curriculum developer, she has helped numerous faith-based organizations harness technology for growth, while her speaking engagements leave audiences inspired and equipped to take action. Her work emphasizes empowering clients to align their vision with actionable steps, offering them the tools to pursue their providential life. Whether leading a workshop, delivering a keynote, or working one-on-one, Delois Prince's transformative guidance equips her clients to achieve their next level of success with clarity and purpose. Connect with Delois here:  Facebook: Delois Prince IG: strategictrans4mationarchitect TikTok: iamdeloisprince X: iamdeloisprince https://wordpress-363999-4597922.cloudwaysapps.com/ Grab the freebie here: https://cloudwaysapps.us14.list-manage.com/subscribe?u=5bf1a55aa8aac0cdf8ebffa4b&id=8b4a4ccdfa =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers.  QUICK LINKS:  APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Would you feel more confident if you could trust yourself every step of the way? Jan struggles with how she sees herself with and without alcohol. While it helps her feel fun, it also leaves her dealing with shame and low energy after drinking. She's afraid of making big decisions without it and facing the difficult emotions tied to her past. Meanwhile, Susan panics when there's no alcohol at home. Having it nearby helps her feel calm, and she worries about how her body and mind might react without it. In this episode, Coach Zoe helps Jan create a more authentic social life, trust herself to grow from within, let go of people-pleasing, and find calm. Coach Pam encourages Susan to face her feelings with curiosity and patience, helping her manage anxiety and take control of her choices. In Jan's session: - Exploring who she is with and without alcohol - How alcohol shapes our social skills - Jan's fear of seeming boring without alcohol - Building a more authentic social life - The impact of her friend's comment about her drinking habit - How childhood experiences influence our self-worth - Using alcohol to cope with work stress and abandonment - The fear of starting a new life in a rural area without alcohol - Finding peace by changing from the inside - Trying new ways to relax, like walking and meditation - Embracing your fears instead of avoiding them - Letting go of the need to please everyone - Imagining a life where she feels calm and free In Susan's session: - Why she panics when there's no alcohol at home - How her body reacts to the idea of running out of alcohol - Understanding why her brain links alcohol to comfort - Exploring ways to handle the anxiety of not drinking - Small but noticeable changes since joining The PATH - Learning to respond to alcohol with more control - Recognizing anxiety and learning to embrace calm - Making thoughtful choices without rush or pressure Zoe Ewart is a Certified Senior TNM Coach with four children and more animals than you can count. For 15 years, she has taught Pilates, speaks French and Spanish, and has been living alcohol-free since March 2020. Zoe's coaching helps people take control of their relationship with alcohol in a fun, enjoyable, and safe environment. Learn more about Coach Zoe: https://thisnakedmind.com/coach/zoe-ewart/  Pam McRae is a Certified TNM Coach, Master Life Coach, and Gray Area Drinking Coach. Since rethinking her relationship with alcohol in 2017, she considers herself a non-drinker. Pam empowers others through her Freedom Connection group coaching, where people support each other in their alcohol journeys. She also uses her experience and knowledge to guide you through tough times such as grief. Learn more about Coach Pam: https://thisnakedmind.com/coach/pam-mcrae/  Related Episodes: EP 480: Reader Question – What is the correlation between alcohol and anxiety? https://thisnakedmind.com/ep-480-reader-question-what-is-the-correlation-between-alcohol-and-anxiety  EP 522: Reader Question – How do I combat the automatic giving in to cravings? https://thisnakedmind.com/ep-522-reader-question-how-do-i-combat-the-automatic-giving-in-to-cravings/  EP 669: Naked Life Story – Megan W. https://thisnakedmind.com/ep-669-naked-life-story-megan-w/  Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

S3EP10, Discover Your Superpower with Carina Marshall Today's guest, Carina Marshall is more than an author; she's a catalyst for change. As a vibrational transformation coach, Master Life Coach, and experienced meditation teacher, she brings a wealth of knowledge to her work. Carina's global experiences, coupled with her dedication to “vibrational living,” offer a fresh perspective on navigating life's challenges. She's based in Los Angeles, where she lives with her soul mate, Craig, and their ever-wise cat, Sita. Show Benefits: ~ Fresh perspective on navigating life's challenges ~ Learn how to overcome challenges ~ Gain spiritual insights Broadcast Bio: At heart, Carina is a vibrational transformation coach, passionate about serving others on the deepest level through promoting "vibrational living." She is a certified Master Life Coach (MLC), Life & Spiritual Mentor (LSM), and meditation teacher, having practiced Kriya Yoga for decades. Carina believes the world is in transition, and a new world needs a new perspective. With her global experiences and dedication to empowering individuals, Carina offers an intuitive and practical approach to help people feel empowered and overcome challenges. She resides in Los Angeles with her soul mate Craig (a yoga monk for 35 years) and their cat Sita, her "Zen teacher." #voicesofcourage #kendfoster #KimberlyMeredith #insights #challenges #spirituality #vibrations #transformation Website: unlimitedself.us Instagram: instagram.com/imwithcarina

This is such a powerful Episode about daring to live THE LIFE MEANT FOR YOU

A truly inspiring figure in the world of metaphysics and personal transformation—Carina Marshall. Her new book, Discover & Use Your Greatest Superpower: Metaphysics, Spirituality, & Bubble Gum, is an engaging guide that merges profound spiritual insights with practical tools to navigate today's challenges. Why This Book Matters: Carina's work stands out in its ability to make the complex accessible. She takes readers on a journey through metaphysics and spirituality, focusing on personal empowerment and the vibrational universe, all with a touch of lightheartedness that makes deep concepts approachable. Her book isn't just about ideas—it's a toolkit for transformation. Potential Interview Angles: If you're looking to explore topics that resonate with your audience, Carina offers a wealth of insights: Vibrational Transformation Coaching: How Carina's professional path led her to help others discover their innate power. The Journey Behind the Book: Personal stories that inspired the creation of Discover & Use Your Greatest Superpower. Practical Metaphysics: How readers can apply the 16 metaphysical tools Carina outlines to enhance their daily lives. Personal Empowerment in a Changing World: Carina's perspective on why self-empowerment is more critical now than ever. Vibrational Living: What it means and why it's key to unlocking one's full potential. Mindfulness & Meditation: The role these practices play in harnessing our superpowers, drawn from Carina's decades of Kriya Yoga practice. Success Stories: Real-life examples of how Carina's teachings have transformed lives. About Carina Marshall: Carina is more than an author; she's a catalyst for change. As a vibrational transformation coach, Master Life Coach, and experienced meditation teacher, she brings a wealth of knowledge to her work. Carina's global experiences, coupled with her dedication to “vibrational living,” offer a fresh perspective on navigating life's challenges. She's based in Los Angeles, where she lives with her soul mate, Craig, and their ever-wise cat, Sita. Connect with Carina: Website: unlimitedself dot us Let's Collaborate: We believe Carina's insights would be a perfect fit for your audience on Wellness Radio. If you're interested in an interview or a feature on Discover & Use Your Greatest Superpower, we'd love to discuss how we can make that happen. Thank you for considering this opportunity. We look forward to the possibility of Carina sharing her wisdom with your listeners. Carina's Bio: At heart, Carina is a vibrational transformation coach, passionate about serving others on the deepest level through promoting "vibrational living." She is a certified Master Life Coach (MLC), Life & Spiritual Mentor (LSM), and meditation teacher, having practiced Kriya Yoga for decades. Carina believes the world is in transition, and a new world needs a new perspective. With her global experiences and dedication to empowering individuals, Carina offers an intuitive and practical approach to help people feel empowered and overcome challenges. She resides in Los Angeles with her soul mate Craig (a yoga monk for 35 years) and their cat Sita, her "Zen teacher."

Today's guest, Carina Marshall is more than an author; she's a catalyst for change. As a vibrational transformation coach, Master Life Coach, and experienced meditation teacher, she brings a wealth of knowledge to her work. Carina's global experiences, coupled with her dedication to “vibrational living,” offer a fresh perspective on navigating life's challenges. She's based in Los Angeles, where she lives with her soul mate, Craig, and their ever-wise cat, Sita.   Show Benefits: ~ Fresh perspective on navigating life's challenges ~ Learn how to overcome challenges ~ Gain spiritual insights     Broadcast Bio:  At heart, Carina is a vibrational transformation coach, passionate about serving others on the deepest level through promoting "vibrational living." She is a certified Master Life Coach (MLC), Life & Spiritual Mentor (LSM), and meditation teacher, having practiced Kriya Yoga for decades. Carina believes the world is in transition, and a new world needs a new perspective. With her global experiences and dedication to empowering individuals, Carina offers an intuitive and practical approach to help people feel empowered and overcome challenges. She resides in Los Angeles with her soul mate Craig (a yoga monk for 35 years) and their cat Sita, her "Zen teacher."   #voicesofcourage #kendfoster #KimberlyMeredith #insights #challenges #spirituality #vibrations #transformation   Website: unlimitedself.us Instagram: instagram.com/imwithcarina   Episode link (Youtube): https://youtu.be/0Z499DM4-lg

In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.This episode is packed with valuable gems and real insight that can help you. Don't miss this incredible conversation—available now on all podcast streaming platforms, including YouTube!    Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: www.expressyourselfblackman.com/sign-up-htfadbtAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

The age old question: should I stay or should I go. Well, you're in luck, because my podcast guest, Sharon Pope, wrote the book on this subject! She's a certified Master Life Coach and Relationship Expert helping people get the tools they need to improve, heal, or release their struggling marriages. She's a seven-time international best-selling author on love and relationships, including Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret, which has sold more than 300,000 copies. She is host of the podcast, “The Loving Truth,” and her work has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times. In this episode of Last First Date Radio: The Five Words Killing Our Marriages Today How to Tell if Your Relationship Is Past Saving How to argue well Ways to Build Intimacy in Your Relationship Why Divorce Should Always Be an Option Connect with Sharon Website - https://www.sharonpope.com   Facebook - https://www.facebook.com/SharonPopeCoach  Instagram - https://www.instagram.com/sharonpopecoach/  The Loving Truth Podcast  https://sharonpope.com/podcast/  FREE Video Course sharonpopefreetraining.com/ ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio  ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application  ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate  ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook  and Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C  ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching  ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear  ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/  ►Website → https://lastfirstdate.com/  ► Instagram → https://www.instagram.com/lastfirstdate1/  ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  

In XYBM 118, I sit down once again with Odilakachi — a Master Life Coach, Therapist, and content creator — for an absolute classic episode that builds perfectly on the topics we explored the last time he joined us. This time, we dive deep into normative male alexithymia, uncovering how it impacts emotional expression in Black men, break down the key symptoms of depression, and discuss the transformative power of communication in building and maintaining healthy relationships. We also explore the dynamics of masculinity and femininity and how they shape our lives and connections.This episode is packed with valuable gems and real insight that can help you. Don't miss this incredible conversation—available now on all podcast streaming platforms, including YouTube!    Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!HOW TO FIND A DOPE, BLACK THERAPIST: ————————————We are teaching a FREE webinar on how to find a dope, Black therapist on Saturday, Nov. 23rd, and Saturday, Nov 30th at 6 pm ET – Slots are VERY limited. Reserve your spot here: www.expressyourselfblackman.com/sign-up-htfadbtAll webinar attendees will have the opportunity to be paired with a Black mental health professional in Safe Haven. We have had 5K+ people sign up for this webinar in the past. Don't miss out. Slots are limited.BOOK US FOR SPEAKING + BRAND DEALS: ————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-havenSUPPORT THE PLATFORM:————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEEMerchandise: https://shop.expressyourselfblackman.comFOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman (https://www.instagram.com/expressyourselfblackman) Guests: @professor.odi (https://www.instagram.com/professor.odi/)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

Meet Lydia Kimmerling, a renowned Master Life Coach, channel, and energist with over 15 years of experience helping high-achievers—from billionaires to celebrities—find lasting happiness and inner fulfillment.   With thousands of hours spent transforming lives, Lydia has a rare talent for cutting through the noise to reveal what truly holds you back, igniting profound and lifelong change.   Featured on TV, in the press, and on live stages, Lydia inspires you to embrace more freedom, joy, and authenticity.   This isn't just her career; it's her calling. Let Lydia guide you on the most transformative journey of all—the journey within.   Don't miss this life-changing conversation!   Learn More Here: https://thehappinessexplorer.com/free-meditation/   Want to be a guest on WITneSSes? Send Elisha Arowojobe a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/elishaarowojobe  

In a world filled with external pressures and societal expectations, defining success on your terms is a liberating and empowering journey. Join Jennifer Cassetta in this inspiring episode as she interviews author Elizabeth Hamilton Guarino, Master Life Coach and Founder of the Best Ever You network. Drawing from The Success Guidebook, Elizabeth shares powerful insights and heartfelt stories that highlight gratitude, personal growth, and the importance of community. They dive into how redefining success can empower individuals to embrace their journeys and celebrate every achievement, inspiring them to connect with their true selves and support one another along the way.

From a young age, we begin developing thoughts and beliefs about ourselves and the world around us based on the interactions and experiences we have with our families and other influential figures in our lives. As we grow up, these beliefs – particularly those that are rooted in trauma – can have a significant impact on our relationships and the choices we make as adults.  After experiencing a series of difficult and traumatic circumstances throughout his childhood and young adulthood, Steve Bacon (nicknamed “Coach Steve”), is now a master of identity reconstruction, which means helping people shape their self-image, and as a result, transform their life. As an intuitive mentor to leaders, the founder and CEO of Belief Theory, a Master Life Coach, international speaker, and author, Steve is a spiritual teacher who has dedicated his life to helping others achieve self-mastery and emotional well-being, as well as to discover their inner power to overcome any obstacle, rewrite their destinies, and create lives of unparalleled success and fulfillment. As our guest in Episode 210 of The MINDset Game® podcast, Steve shares the following insights: Why examining and shifting the thoughts, feelings, and beliefs that you've harbored since childhood may be more important than validating your inner child Real-life examples of how childhood experiences can create certain patterns and beliefs in adulthood, including powerful stories from Steve's own life  Eight key principles that can help you heal from trauma to build healthier relationships and a happier, more fulfilled life To learn more about Steve and to explore his programs and resources, visit https://www.coachstevebacon.com.  To learn more about The Mindset Game podcast, visit www.TheMindsetGame.com. To subscribe, visit https://apple.co/3oAnR8I.  

Today, I'm sharing an inspiring conversation with the incredible Cassandra Hill, Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed, Cassandra birthed Holistic Living Consulting. Her mission is to transform the well-being of black women by renewing their minds, bodies, and souls utilizing an all-natural approach. Together, we dive deep into spiritual, mental, emotional, and physical self-care, covering everything from nurturing your spirit to creating holistic health habits that last. Keep listening friend, for encouragement and tactical tips to help you stay faithful through adversity. Scriptures referenced in this episode: Hebrews 11:1 Hebrews 12:5-7 James 1:2-4 Show Notes The show notes  may contain ⁠affiliate links⁠. If you click on one of them and make a purchase, I may earn a small commission at no additional cost to you. Thank you for supporting my work! Get Cassandra's book! He Restoreth My Soul: Triumph Through Adversity Get the affirmations here!  Learn more about Cassandra here! Want to savor more goodness? Amazing. Here are a few opportunities for you… Stay connected and inspired: Subscribe for joyful inspiration, calming tips, uplifting encouragement, and exclusive goodies to help you find rest and refill your cup! Discover your Faith-Centered Calling Personality: Take the quiz  to uncover how your unique calling can guide you to a more restful and purposeful life. Embrace peace this holiday season: Get The Gift of Christ. A devotional designed to help you relish calm and Christ's peace this Christmas. ⁠⁠Get your copy now!⁠⁠ Elevate your well-being: Snag the Journey to Holistic Wellness Bundle. Get lifetime access to a collaboration of 30 experts on various holistic health topics, including my presentation on setting healthy boundaries to protect your peace. ⁠⁠Grab your bundle here!⁠⁠ Let's connect; contact me here: ⁠Theresa@p31virtues.com⁠ Music from #Uppbeat (free for Creators!): ⁠⁠⁠⁠⁠⁠https://uppbeat.io/t/andrey-rossi/seize-the-day⁠⁠⁠⁠⁠⁠ License code: 7OWIW7Z7DLMPLSU1

In this enlightening episode, we dive into the concept of emotional sobriety with the insightful Colleen Kachmann. Colleen, a recovery-certified Master Coach and author of *Life Off the Label: A Handbook for Creating Your Own Brand of Health and Happiness*, shares her expertise on how emotional sobriety can transform your life.    Episode Highlights Understanding Emotional Sobriety The Seven Core Skills Practical Advice and Inspiring Examples Creating a Healthier, Happier Future   Guest Spotlight: Colleen Kachmann Colleen is a distinguished health coach with a MSc in health coaching and a BS in education. Colleen specializes in helping women bypass the stigma often associated with sobriety by focusing on the crucial relationship with oneself. Her Emotional Sobriety program is a cornerstone of her approach, featuring seven core skills that promote emotional wellness through awareness, a growth mindset, and more. Colleen's unique integration of emotional intelligence, positive psychology, and coaching empowers women to embrace their own power and redesign their lives. Her practical advice and inspiring examples offer listeners valuable insights into achieving emotional sobriety and fostering a healthier, happier future. Tune in to gain profound insights into emotional sobriety and learn how to start your own transformative journey with Colleen's expert guidance.   Connect with Colleen: TikTok: https://www.tiktok.com/@hangoverwhisperer Instagram: https://www.instagram.com/thehangoverwhisperer Foundations of Emotional Sobriety Free Course: https://recoverwithcolleen.com/Secret-Podcast   Journey Beyond Divorce Resources: Book a Free Rapid Relief Call: http://rapidreliefcall.com  Follow JBD on Instagram: @journey_beyond_divorce   A word from our sponsors: Soberlink is a revolutionary tool designed to support individuals in their journey to sobriety. As a leading provider of remote alcohol monitoring, Soberlink offers a secure and reliable solution that helps people stay accountable and transparent in their recovery process. We're grateful for Soberlink's commitment to enhancing the recovery process and providing valuable resources to our listeners. Learn more about how Soberlink can make a difference in your journey at www.soberlink.com/jbd ======= TalkingParents provides a comprehensive platform designed to simplify co-parenting and enhance communication between parents. With secure messaging, a shared calendar, and features for tracking parenting time, TalkingParents ensures that all important details and agreements are documented and accessible.  We're grateful for TalkingParents' support in simplifying co-parenting and enhancing communication for our listeners. Discover how TalkingParents can bring clarity and organization to your co-parenting journey at www.talkingparents.com/jbd

Feeling Down? Try the Feeling Great App for Free! The Feeling Great App is now available in both app stores (IOS and Android) and is for therapists and the general public, and you can take a ride for free! Check it  out at FeelingGreat.com! Life Coaching: A New Dimension in Counseling Today we discuss the recent upsurge in life coaching, and feature one of the leaders in this emerging field, Angela Poch, and one of her wonderful students, Lorna Bird. Lorna Bird Angela Poch (see featured photo) is a Registered Professional Counsellor (RPC) with the Canadian Professional Counselling Association, certified Master Life Coach, and TEAM-CBT Level 4 Advanced Therapist and Trainer. She has been teaching health and wellness for over 30 years and was Vice President of Education with the Adventist Association of Health & Wellness Coaching. She has written several articles and books on health and wellness including, “The Truth Will Set You Free.” She has a YouTube channel (@talkingteamcbt) interviewing clinicians about their journeys with TEAM-CBT. She also has a channel on psychology and health (@bodymindhealth4u). Lorna Bird holds a Diploma of Counseling from Australia and is a certified Life and Health Coach. She is also a Level 3 certified TEAM-CBT therapist  https://www.yestohealth.com.au/ Angela and Lorna will give us the true scoop on coaching. To get started, what IS coaching, and how does it differ from psychotherapy? I am aware that our podcast goes worldwide, so the answer may differ depending on the country or state where you live. According to AI, “In California, the term "psychotherapist" is defined in the Civil Code to include a number of mental health professionals, including psychologists, psychiatrists, and clinical social workers. In general, anyone who provides psychotherapy or counseling in California, whether in person, by phone, or online, must be licensed.in California.” Coaching is quite different. Again, according to AI, “In California, there are no specific state-mandated requirements for individuals to use the term "coach" or practice life coaching, meaning anyone can technically call themselves a coach without obtaining a specific license.” Angela Poch resides in Canada, and she has been a leading and beloved member of the TEAM-CBT community. She emphasized several differences between a “coach” and a licensed mental health professional: Diagnosis: A coach does not diagnose clients into the familiar DSM categories of “mental disorders,” such as “Major Depressive Illness,” “Bipolar Disorder,” “Schizophrenia,” or any of the hundreds of “mental disorders” listed in the DSM. In the same vein, licensed mental health professionals will typically screen for suicidal thoughts and urges, and will treat suicidal individuals, but this is forbidden territory for coaches. Purpose / aims of coaching: The purpose or aims of coaching do not, as a rule, involve delving into your past to search for the “cause(s)” of your problems, such as adverse childhood experiences or traumas. Instead, the focus of coaching is primarily on making changes in the here-and-now in how you think, feel, and relate to others. This might involve learning to challenge distorted negative thoughts so you will think and feel more positively about your life, as well as how to relate to others more skillfully. Coaching is goal-oriented and forward-moving rather than dwelling on the past. Of course, good counsellors and licensed mental health professionals may also provide tools to move forward as well, so there can be overlap. Training / credentialing: Because coaching is so new, there are not yet any widely accepted standards or requirements for calling yourself a “coach.” There is a varying degree of training to be “certified,” which might just consist of watching a couple videos to 100's of hours of supervision with the ICF (International Coaching Federation), and everything in between. Here's a generalized diagram Angela created to help with further clarification. NOTE: many TEAM-CBT therapists also are client/goal focused as well as and will often use coaching-style tools. Angela described a 20-hour “Feeling Great Coach” certification program she has developed. Her program is based almost entirely on TEAM-CBT and includes a final exam you must pass to get certified. She also offers a TEAM-CBT Masterclass & Mentoring Program for both coaches as well as therapists that includes live training twice a month, online practice groups, case consultation in small groups, one-on-one mentoring sessions, and personal work as well. She said this integrates seamlessly with FGI's Fast Track program, any of David's intensives, or the Tuesday group for those who want more individualized support and training. Lorna enthusiastically described her experiences learning from many of Angela's training programs. I (David) have had the pleasure of knowing and working with Angela for many years now, starting with her attendance at a number of my intensives and two-day TEAM-CBT training programs in Canada. Lorna is really enjoying the Masterclass Mentoring Program and recommends you take Angela's free workshop called “Effective Compassion.” You can check it out at www.teamcbt.ca/effectivecompassion How do I, David, feel about coaching? I am, for the most part, enthusiastic, but with a few reservations. I would have to confess that I spent 5 years in medical school, four more years in psychiatric residency, plus two years in post-doctoral research training at top institutions, but did not learn much at all, if anything, that has really helped me treat human beings who are hurting. Of course, I did learn how to prescribe drugs for those with severe difficulties, like Bipolar I Disorder, or Paranoid Schizophrenia, but that definitely did not require years and years of intensive medically oriented training. All I ever really wanted to do was psychotherapy. In my last year or so of post-doctoral psychiatric training, I discovered cognitive therapy, although it was not a part of the required curriculum, and learned quite a lot that has been really helpful in working with patients. But for the most part, all of the extensive medical training I received had very little, at best, to do with how I now work with patients, and an awful lot of what I do was things I had to figure out for myself. I do have great respect for psychology training (either clinical psychology or PsyD training), because of the emphasis on research and critical thinking, but I do think there is lots of room for new approaches such as coaching to emerge and evolve, and it seems to be the case that more people than ever are still struggling with depression, anxiety, addictions, rage, and more. Like any field, I think coaching is vulnerable to misuse by narcissistic individuals who wish to deceive or exploit the general public, and individuals who are naïve or unaware of the background or training of their therapists are perhaps at great risk of abuse. But I would also say that this problem is in no way limited to coaching, since a great many licensed mental health professionals have been charged and convicted of all manner of unethical conduct and as well as malpractice over the years as well. That's why I'm enthusiastic about responsible leaders who, like Angela Poch, are blazing new trails and setting the bar high for those who wish to enter the field of life coaching. I'm also delighted to see that for years now, the Feeling Good Institute (FGI, feelinggoodinsititute.com) has included coaches in their superb training programs as well, and many high profile individuals you may be familiar with, like our beloved Professor Mark Noble, have taken and benefit from TEAM-CBT certification via the FGI. To learn more, contact Angela at feelinggreat@angelapoch.com or visit https://angelapoch.com/ to learn about Angela's many training and treatment programs. You can reach Lorna at:yestohealth777@gmail.com or https://www.yestohealth.com.au/ And here is the contact information for TEAM-CBT Australia: https://www.teamcbtaustralia.com.au/

About Jackie Mott: Jackie Mott is a #1 International Bestselling author, powerhouse speaker, and Master Life Coach whose true brilliance lies in her ability to talk about difficult subjects using her own unique brand of wisdom, vulnerability, and humor, and she lives from her belief that “Life doesn't have to be so damn serious!” When Jackie's husband ended their 27-year relationship without warning, she was thrown into a tailspin. That conversation was her own personal “Ground Zero”. It was necessary to clear the rubble, learn who she truly was, and completely rebuild her life. In order to do that, Jackie had to challenge a lifetime's worth of conditioning and limiting beliefs and recreate herself from the ground up. The life she's created is more than she'd ever allowed herself to believe was possible, and now she supports others in doing the same.   What We Discuss In This Episode: Jackie shares her personal journey of going through a difficult divorce after a 27-year marriage. She describes the devastation and loss of identity she experienced, and how she had to completely rebuild her life from the ground up. Through this process, Jackie developed a deep understanding of the power of mindset and the importance of challenging limiting beliefs. Jackie explains the concept of the "subliminal soundtrack" - the unconscious messages and beliefs that play in the back of our minds. She discusses how these beliefs, even if inaccurate, can profoundly shape our experiences and circumstances. Jackie shares her technique of "dancing with your demons" - actively acknowledging and challenging these negative thought patterns in order to reprogram them. Jackie outlines three key mindsets that can keep people stuck:  the "lack mindset" the "lack of belief in self" and a poor sense of self-worth Jackie emphasizes that by shifting these core beliefs and adopting a mindset of possibility and self-compassion, people can unlock new opportunities and create the life they desire. Jackie also discusses her book "Believe All Things Are Possible'" which explores these mindset principles in depth. Lynne and Jackie wrap up the conversation, emphasizing the importance of shifting one's mindset and self-perception in order to overcome challenges and create a fulfilling life. They encourage listeners to believe in the possibility of positive change, even in the face of adversity.   Free Resource from Jackie Mott: 5 Steps to Create a Mindset Wired for Success:  https://www.jackiemott.com Grab Your Opportunity for a Free Call With Lynne

In this episode of the 1000 Days Sober Podcast, Lee Davy sits down with Dylan Weisman, a High Stakes PLO player and Executive Performance Coach.

When it comes to books that have impacted my life for the better, Kara Loewentheil's Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out tops the list. It came out May 21, and in it she writes that our thoughts “are like GPS—they tell your brain what to focus on, how to feel, and what to do. You have to set that GPS on purpose to create the life you want.” To do so, Kara walks us through three steps: 1. How to identify what thoughts are really driving you. 2. How to evaluate whether a thought is serving you or not. 3. How to change your thoughts. Today on the show we're talking about the Voice as a proper noun, neuroplasticity, the brain gap, the thought-emotion-behavior-return loop, and how to create a new neural pathway through the brilliant thought ladder concept. If it all sounds overwhelming, I promise you, both Kara's book and this conversation breaks it all down into easily digestible and understandable bits that will improve your life. If my ringing endorsement isn't enough, Take Back Your Brain is a New York Times bestseller, a No. 1 nonfiction bestseller for USA Today, and a Publishers Weekly bestseller. If you are looking to stop endless negative self-talk and step into power and confidence and joy—and especially if you're a woman—you have arrived at the right conversation as we aim to take back our thoughts, getting rid of the ones that no longer serve us. Kara is the host of the extremely popular “UnF*ck Your Brain” podcast; she's also a Harvard Law School graduate, Master Life Coach, and the founder of The New School of Feminist Thought. Take Back Your Brain is her first book, but my goodness, I hope it's not her last. Take a listen to this powerful conversation.   Take Back Your Brain: How a Sexist Society Gets in Your Head—and How to Get It Out by Kara Loewentheil

In this compelling episode of the 1000 Days Sober Podcast, host Lee Davy sits down with Marc Convey, a resilience expert, motivational speaker, and storyteller, to explore the profound journey of transforming pain into purpose. Marc Convey's life story is one of resilience, recovery, and personal growth—a narrative that has been shaped by a harrowing near-death experience that changed the course of his life forever.   Marc Convey is not just a survivor; he is a thriver who has turned adversity into a powerful force for good. In this episode, Marc opens up about the transformative accident that led him to discover the deep connections between personal hardship and the strength of the human spirit. His insights into recovery and the process of finding meaning in life's challenges offer listeners a unique perspective on how to navigate their own struggles.   Listeners will be captivated by Marc's ability to weave his experiences into a story that is both inspiring and actionable. As a motivational speaker, Marc has shared his journey on stages around the world, and now, through his Substack, “MakingAMarc,” he continues to inspire a global audience with his reflections on resilience, purpose, and personal growth.   Tune in to the 1000 Days Sober Podcast as Marc Convey and Lee Davy delve into the essential elements of resilience, the importance of sharing our truths, and how we can all transform our pain into a powerful purpose. This episode is a must-listen for anyone seeking to understand how to turn life's challenges into opportunities for growth and meaning.   #Resilience #PersonalGrowth #MotivationalSpeaker #TransformingPainIntoPurpose #OvercomingAdversity #MarcConvey #RecoveryJourney #StrengthOfTheHumanSpirit #Inspiration #MakingAMarc #PodcastEpisode #SelfImprovement #LifeTransformation #MentalHealth #ThrivingNotSurviving #1000dayssoberpodcast   —   Thanks for watching!   Join My Email list: https://www.thestrivemethod.com/subscribe   Check out the 1000 Days Sober Podcast on my channel: https://www.youtube.com/playlist?list=PL0q-vkq7Ap2G36fxGYC6p0dLACGsV_SUy   Watch my short series on Why You Drink Alcohol - https://www.youtube.com/playlist?list=PL0q-vkq7Ap2GATnkCrgaAMsj1ERYwdZqm   Learn more on how to become alcohol-free-as-f**k (AFAF) and live a SELF-led life at STRIVE - https://www.thestrivemethod.com/   Check out my new book - Nurturing Resiliance: How to Guide Children Through the Digital Age - https://www.thestrivemethod.com/Nurturing-Resilience   — Lee Davy is a father, husband, son, friend, master life coach, leader, friend, brother and is the Founder of STRIVE, LeeDavyCoaching and the host of the 1000 Days Sober Podcast. Lee began helping people to become alcohol-free-as-f**k (AFAF) and to live a SELF-led life after overcoming addictions to cigarettes, alcohol, gambling and pornography. He does this through his famed STRIVE Method, a quest-based system that helps people embody what it means to live more consciously. He is also a Master Life Coach, trained by the Elementum Coaching Institute, mentored by Preston Smiles, Alexi Panos, Christine Hassler and Stefanos Sifandos.   In addition to STRIVE and LeeDavyCoaching, Lee is also an interviewer, writer, TV producer, content creator and documentary film maker with the Triton Poker Series. He is also the host of the 1000 Days Sober Podcast where he has interviewed Norm MacDonald, Gary John Bishop, Gay & Katie Hendricks, Jack Canfield, Neale Donald Walsch, Bruce Buffer and many more.  

Hello, paging women in their midlife…are you out there? This one's for you!If you're usually a listener to the audio podcast only, thanks…I love you for it. But if you can, this time tune in to our YouTube video podcast to see my guest, Star Monroe's, energy and charm in action.Star is a psychotherapist and master life coach who, in the simplest form, is here to give you the kick in the pants you desperately need.In her own words, she says it's time to stop fucking around in your midlife. And not only that, but it's beyond time to tap into that blend of genius that resides in your DNA.She helps women reclaim their *Main Character Energy*...because ladies, if you want to live the life you desire, it's time to become obsessed with yourself. Star shares her story of addiction and all the catalysts that told her it's time to make a change. Because, as she reminds us, you can blame the patriarchy, society, your boss, your mom, your dad, whoever... but who's at the center of all that? YOU! It's up to you to make the change you need. And that's that.We also talk about the midlife plague women face—menopause. Did you know that Japan doesn't even have a word for menopause—something women in North America are constantly moaning about?Listen, this isn't meant to invalidate your feelings or problems associated with menopause. Instead, it's meant to empower you to seek the help you need, change the things that need changing (and yes, this may be the way you move your body, the things you eat, & your sleep habits), and then MOVE ON.As women, we need to stand our ground and advocate for ourselves; no one else is going to do it.Star shares ways she helps herself navigate the noise in her own head and manage her self-doubt as well as many other energetic kicks in the ass in today's episode.What's Inside:What's your unique blend of genius?It's time to reclaim your Main Character Energy.Why you need to stop blaming the patriarchy.Does menopause exist, and what do you actually need to do about it?How to manage your mental noise and self-doubt.Are you ready to be the iconic main character you truly are? What kick in the pants do you need, and what changes are you prepared to make? Let me know on Insta!Mentioned In This Episode:Star MonroeStar Monroe. Licensed Psychotherapist & Master Life Coach (@msstarmonroe) on InstagramTransform Your Body & Habits In 28 Days.  Guaranteed.Fit Feels Good (@oonaghduncan) on Instagraminfo@fitfeelsgood.com 

In this episode we're joined by Master Life Coach, Michelle Grosser, as she shares her personal journey of recovering from burnout through nervous system regulation. She explains the signs of a dysregulated nervous system and provides practical tips on how to restore balance using movement, breathwork, sound, and touch! Key Takeaways:Burnout and overwhelm are often symptoms of a dysregulated nervous system.Recognizing the somatic signs of dysregulation is the first step towards healing.Movement, breathwork, sound, and touch can all be used to communicate safety to the body and restore balance.Play and prioritizing fun can have a significant positive impact on nervous system regulation!Michelle leaves listeners with a powerful question: "Have I played today?" and encourages us to reprioritize play for a more sustainable and joyful life. Tune in to learn more about Michelle's personal story and discover practical tools for healing burnout and regulating your nervous system.Connect with Michelle: WEBSITE | PODCAST | INSTAGRAM Heal Your Burnout, is a FREE 5-episode private podcast series that teaches you how to figure out what stage of burnout you're experiencing, what's causing your burnout, and how to heal at the deepest level possible (hint - your nervous system). Let Michelle Grosser teach you how to restore your energy!---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡

In this enlightening episode of "Got Clutter? Get Organized!", we welcome Elaine Glass, a visionary author and highly experienced Master Life Coach. Elaine is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her latest book, "GET QUIET," is a powerful guide designed to help you rediscover your true self and live your best life. Join us as Elaine shares her profound insights on "The Get Quiet Way," a unique approach to uncovering and embracing your inner treasures. In our conversation, we'll explore: What inspired Elaine to write her transformative book. The distractions and "noises" that prevent us from being our authentic selves. Practical strategies to find inner peace amidst busy schedules, calendars, and to-dos. Elaine's personal tips for staying organized and focused on what truly matters. Elaine's mission is to empower individuals to be unapologetically authentic, feel good in their own skin, and realize their positive influence on their families and the world. Don't miss this inspiring episode that promises to be a catalyst for action and personal growth. Tune in and get ready to dive deep within, acknowledge your truths, and lead a life that is authentically yours.   Connect with Elaine Glass: Website Get Quiet: https://www.getquiet.com/ Website Elaine Glass: https://elaineglass.net/ Instagram: https://www.instagram.com/elaineglass.author/ Facebook: https://www.facebook.com/profile.php?id=100085193521501 Support This Podcast: Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet Janet's Organizing Resources: 15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet Simplify Your Life: https://janetmtaylor.trafft.com/services/90-minute-simplify-your-life-session-with-janet Elevate Your Workspace: https://janetmtaylor.trafft.com/services/90-minute-elevate-your-workspace Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/ Clear Your Desk, Clear Your Mind Course: https://www.udemy.com/course/clear-your-desk-clear-your-mind/?referralCode=0DD419607B4412066F49 Amazon Shop (This Week's Product Pick): Bathroom Organizing: https://www.amazon.com/shop/organizerjanet/list/2ITQG3FRYA7OF?ref_=aip_sf_list_spv_ofs_mixed_d Janet's Product Picks: Nok Box (Next Of Kin Box): https://www.thenokbox.com/?snowball=JANET44893 Social Media: Facebook Group: https://www.facebook.com/groups/livinglifetotallyorganized YouTube: https://www.youtube.com/janetmtaylor Instagram: https://www.instagram.com/janettheorganizer/ Pinterest: https://www.pinterest.com/janetmtaylor/ TikTok: https://www.tiktok.com/@janettheorganizer?lang=en Business Resources: Email Marketing – MailerLite: https://www.mailerlite.com/invite/492240859f456 Podcast Recording - Riverside.fm: https://www.riverside.fm/?via=janet-taylor       Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's episode! We're excited to introduce our guest, Michelle, a Master Life Coach, Intuitive Guide, and Certified Hypnotherapist. Michelle is dedicated to empowering highly sensitive individuals, families, and professionals who are driven by a profound sense of purpose. With over two decades of experience, she has honed her skills in utilizing energetic tools to ignite extraordinary breakthroughs, reshape limiting beliefs, and bring simplicity to life's complexities—all while ensuring the journey is enjoyable. Intimately familiar with the experience of grief, Michelle is deeply passionate about supporting people through this inevitable yet often misunderstood life process. Her unique approach, combined with her deep empathy, makes her a beacon of hope and transformation for those navigating their grief journey. Join us as we delve into Michelle's insights, experiences, and the wisdom she shares to help others find strength and clarity amidst their challenges.   Episode Highlights   ·       Master Life Coach ·       Intuitive Guide ·       Certified Hypnotherapist ·       Highly Sensitive Individuals ·       Energetic Tools for Breakthroughs ·       Reshaping Limiting Beliefs ·       Grief Support ·       Purpose-Driven Professionals ·       Life Transformation ·       Navigating Grief Journey ·       Empowering Highly Sensitive People ·       Utilizing Hypnotherapy for Breakthroughs ·       Transforming Limiting Beliefs ·       Supporting Families through Grief ·       Life Coaching for Purpose-Driven Individuals ·       Energetic Healing Tools ·       Navigating Complex Emotions ·       Personal Growth and Transformation ·       Intuitive Guidance for Life Challenges ·       The Role of Fun in Personal Development     KNOW MORE ABOUT MICHELLE WOODWARD   VISIT HER WEBSITE   https://www.michelleraewoodward.com/   Did you enjoy today's episode?   Please subscribe and leave a review. If you have questions, comments, or possible show topics, email  susan@tendrilsofgrief.com   Don't forget to visit Tendrils Of Grief  website and join for upcoming Webinars, Podcasts Updates and Group Coaching.   Get involve and share your thoughts and experiences in our online community   Tendrils of Grief-Survivor of Loss   To subscribe and review use one links of the links below  Amazon Apple Spotify Audacy Deezer Podcast Addict Pandora Rephonic Tune In   Connect with me Instagram: @Sue_ways Facebook:@ susan.ways Email @susan@tendrilsofgrief.com   Let me hear your thoughts!

Our environments often weigh us down, making it hard to connect with our true selves. And for today's guest, the path to reconnecting with the voice of her soul was not an easy feat.  After a difficult divorce and finding herself as a new single mother of two, Elaine Glass was at a personal crossroads—burned out, fearful, and alone. She spent the next decade on a journey of healing and inner truth and now guides others in connecting with their soul's calling to bring lasting love, joy, and vitality. In this episode, Elaine discusses the seven labyrinth paths to your true self, the importance of detoxing not just physically but also mentally and emotionally, and how to nurture your body and environment to achieve inner peace and purpose. Elaine also shares practical tools and techniques to help you start your journey towards self-discovery and spiritual connection.   "When we get quiet, we really get present to our greatness." ~ Elaine Glass   Today's Episode Explores: - Elaine's personal journey and new book 'Get Quiet' -The importance of detoxification - Discovering the labyrinth and spiritual connection - Tools for getting quiet and connecting with your true purpose - The seven labyrinth paths to finding your true self - The power of dreams and goals - Overcoming distractions and self-sabotage - How to get the results you want in your life - Making life changes with confidence - Modeling spiritual behavior for your children - Elaine's unique method of energy healing For more information, visit www.myersdetox.com    What is your body's burden of heavy metals? And how are they affecting your health? Take my quiz to find out! www.heavymetalsquiz.com    About Elaine Glass: Elaine Glass is a visionary author, Master Life Coach, and creator of "The Get Quiet Way," a transformative approach to helping women navigate midlife transitions. With her new book, "Get Quiet," and her renowned retreats, Elaine empowers individuals to rediscover their authentic selves, find inner peace, and live their best lives. Her journey serves as an inspiration, demonstrating that it is never too late to pivot, find your voice, and make a meaningful impact on the world. Learn more about Elaine's work at: http://ElaineGlass.com and buy her book at http://GetQuiet.com Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Struggling to find your inner wisdom or connect with your soul, especially during tough times? Feeling overwhelmed, disconnected, or struggling with self-love? Join me and my guest, Elaine Glass, to learn more about her new bestseller, "Get Quiet," which is your guide to finding inner peace and clarity, and healing!   ********** Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo  **********   In this episode you'll learn: ⏰ 02:10 - What brought Elaine to getting quiet ⏰ 08:20 - Why calming the nervous system is key to health ⏰ 10:10 - Walking a labyrinth led to getting clear directing ⏰ 16:05 - Two ways to surrender to your guidance ⏰ 24:00 - A guided experience of the seven energy points ⏰ 30:50 - The ONE thing you can do to activate self-healing   Check out Elaine Glass's Bio: Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, Get Quiet, will empower you to get back to feeling like yourself again! Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Elaine Glass's gift and link: Get a 6-minute message of guidance from Elaine - Download the first chapter of the Get Quiet book from Getquiet.com. Plus, you will get bonus gifts when you preorder the book.   Connect with Elaine Glass: Website: https://elaineglass.net/ and https://www.getquiet.com/  Facebook: https://www.facebook.com/profile.php?id=100085193521501  Instagram: https://www.instagram.com/elaineglass.author/ ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth

Dana Frost is a body, mind, and spirit alchemist who educates and coaches women toward optimal health to enjoy vibrant lives with the people they love and fulfill their mission in life. She hosts a weekly podcast, Vitally You®, with conversations that provide inspiration and insights for feeling younger while growing older.Dana has been in the wellness industry since 2007. Dana has a lifelong commitment to continuing education, including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana's rich life experiences, including navigating the challenges and joys as a mom for thirty years to five children, thirty-three years of marriage, and living abroad for ten years, empower her coaching practice.https://danafrost.com/https://vitally-you.simplecast.com/https://www.instagram.com/danafrost/?hl=enhttps://www.linkedin.com/in/dana-frost-?original_referer=https%3A%2F%2Fwww.google.com%2FKey Takeaways- Stress is presented not as a purely negative force but as a catalyst for growth.- Viewing stressful situations as adventures that lead to valuable outcomes, thereby transforming the perception of stress into an opportunity for development.-Stress is presented not as a purely negative force but as a catalyst for growth. -Katie suggests viewing stressful situations as adventures that lead to valuable outcomes, thereby transforming the perception of stress into an opportunity for development.-Writing, particularly journaling, is highlighted as a method to get embodied and process thoughts more effectively.Join The “Now” Newsletter: https://now.katierichardson.com/newsletterAbout Katie Richardson:Katie, once a girl who just liked to have fun, transformed into a globally recognized designer and entrepreneur. With expertise in woodworking, welding, drawing, and sewing, she crafted her own path. Despite initial doubts and imposter syndrome, Katie defied expectations by establishing Puj, a business that now boasts its products in 2,000 US stores and 26 countries, delighting over 1 million customers worldwide. Her greatest aspiration is to inspire women across the globe. Renowned shows like the Ellen Degeneres Show, Rachael Ray Show, Today Show, and Entrepreneur Magazine have featured her, while influential figures like Martha Stewart, Matt Damon, Camilla Alves, Mario Lopez, Robert Downey Jr., Kourtney Kardashian, Bill & Giuliana Rancic, and Pam Beesley have embraced her products. Today, Katie is a coach, mother of four, wife, author, and powerful speaker.Connect with Katie:Website: https://katierichardson.com/CASE STUDIES: https://now.katierichardson.com/casestudyLinkedIn: https://www.linkedin.com/in/katie-richardson-creatorApple Podcasts: https://podcasts.apple.com/us/podcast/whats-working-now/id1515291698BuzzSprout: https://www.buzzsprout.com/1847280Spotify: https://open.spotify.com/show/2kV8cL7eTZ70UAXMOtcBbrNewsletter: https://now.katierichardson.com/newsletter

Sharon Pope, a Master Life Coach, and Relationship Expert, joins me to dive into why more women are opting out of their marriages, the historical context of marriage dynamics, and the challenges modern couples are up against. Sharon's mission is to equip women and men with the tools to improve, heal, or let go of their struggling marriages. We'll also tackle relationships' social, legal, and emotional sides, emphasizing the importance of open communication and intentionality. Featured topics: Why more women are the ones pulling the plug on their marriages (3:21) Women often check out of their marriage mentally long before they physically leave (12:13) Communication tips and advice to use before you hit the “I'm done” point (14:24) Why Sharon believes “divorce should always be an option.” (26:20) Learn more about Sharon Pope: Sharon Pope is a certified Master Life Coach and Relationship Expert helping women and men get the tools they need to improve, heal, or release their struggling marriages. She is a seven-time international best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies, and host of the podcast, “The Loving Truth.” Her work has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Sharon's website Sharon's book, Stay or Go Sharon's Free Training: 4 Ways to Find Clarity in Your Struggling Marriage Episode Link: https://kateanthony.com/podcast/episode-272-why-more-women-are-calling-it-quits-with-sharon-pope DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

Sharon Pope, a Master Life Coach, and Relationship Expert, joins me to dive into why more women are opting out of their marriages, the historical context of marriage dynamics, and the challenges modern couples are up against. Sharon's mission is to equip women and men with the tools to improve, heal, or let go of their struggling marriages. We'll also tackle relationships' social, legal, and emotional sides, emphasizing the importance of open communication and intentionality. Featured topics: Why more women are the ones pulling the plug on their marriages (3:21) Women often check out of their marriage mentally long before they physically leave (12:13) Communication tips and advice to use before you hit the “I'm done” point (14:24) Why Sharon believes “divorce should always be an option.” (26:20) Learn more about Sharon Pope: Sharon Pope is a certified Master Life Coach and Relationship Expert helping women and men get the tools they need to improve, heal, or release their struggling marriages. She is a seven-time international best-selling author on love and relationships, including "Stay or Go: How to Find the Confidence & Clarity You Need to Either Fix the Struggles in Your Marriage or Move Forward without Regret," which has sold more than 300,000 copies, and host of the podcast, “The Loving Truth.” Her work has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times. Resources & Links: Private Coaching with Kate Phoenix Rising: A Divorce Empowerment Collective Sharon's website Episode Link: https://kateanthony.com/podcast/episode-272-why-more-women-are-calling-it-quits-with-sharon-pope DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM.

If you are a coach committed to helping your clients, you must also be committed to personal growth. As you continue to grow, you learn new skills and modalities to add to your coaching toolbox, which will benefit you and your clients.How can you add to your coaching toolbox?Building trust with your clients and adding your uniqueness to their coaching experience is why they came to see you. Don't overlook your personal gifts and how impactful those are to your soulmate clients.Expanding and shifting your skillsets to best serve your clientsPart of adding to your coaching toolbox and being an impactful coach is being in tune with your client's needs. Checking in with your clients and looking for what needs to be addressed so you can bridge that gap and meet their needs is invaluable to your effectiveness as a coach. You are in this field because you believe in what you do, and you not only care about your clients but are devoted to their success.Remember to stay in tune with your clients, look for what is needed, and then find a way to bridge that gap, whether that means searching for a new modality or shifting your perspective and adding to what is already in place.Teach what you believe in and have experienced.One of the things Brenda deeply believes in is to teach what you know. When working with clients, she looks at them and her own journey and growth and asks herself, How can I learn and grow to find the right tool if I do not have the tools to support this particular client?Part of delivering the best service for your clients is your investment in their personal growth and being committed to growing so that you can help find the right tools to support them along their journey.Adding self-care tools to your coaching toolboxMost entrepreneurs have learned to work hard and hustle to get their businesses off the ground. However, it is just as important to learn self-care habits to prevent overexhaustion or burnout. Working hard is wonderful, but not when you do it at your own expense.Learning to listen to your body and when you need rest and honoring that is an invaluable skill. There is always a list of one million things that need to be done—that list never ends—but it does not all need to be fixed today. Honor when you need to rest, and you, too, just might find that you are able to have your best thinking and coaching once you are rested.Instead of asking, have I worked hard enough to rest? Ask, have I rested enough to work hard? Apply the tools you offer to clients to yourself first, and make sure you take time to rest.About Brenda LomeliBrenda Lomeli is a Master Life Coach. Creator of The Last 10 Method and very proud Latina-preneur. Her career as a life-coach has been focused on helping equip women to be DONE struggling with weight and food.Brenda's WebsiteThe 5 Stages to Freedom form the weight struggle to finally lose the last 10 pounds More on using thought work wisely

Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a more peaceful existence.    In this heartfelt exchange, the power of rest and the art of journaling take center stage as I reflect on my own experiences with these introspective practices. We discuss the profound impact of journaling on quieting a racing mind, processing emotions, and fostering a deeper connection with our intuition.    As we explore the benefits of being present and the significance of documenting our innermost thoughts, you'll discover how these tools can anchor you in the present and illuminate a path to a more centered and intentional life.  Tune in to this enlightening episode to learn how to harness the quiet moments that can transform your everyday reality. Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Get Elaine's book “Get Quiet: Seven Simple Paths to the Truth of Who You Are”: https://www.getquiet.com/   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Elaine Glass: https://www.instagram.com/elaineglass.author/  

Summer of Independence with Special Guest Carrie Marshall In today's episode, I'm joined by a very special guest, Carrie Marshall. Carrie is a Master Life Coach who works with women to achieve their big goals and she's also my personal life coach! Carrie is the brilliant mind behind The Summer of Independence. This idea started when Carrie was an overwhelmed mom of a 6,4, and 2 year old. Desperate for a change, she confided in her mom, who offered a simple and profound piece of advice: "You have three pairs of hands to help." At first, she was resistant and believed that her children were too young to contribute. But the idea sparked a new perspective. What if her kids could help, even at their young ages? She began researching age-appropriate tasks for her kids and to her surprise, discovered that her children were much more capable than she had given them credit for. Thus began the Summer of Independence. Each summer, she focused on teaching life skills tailored to her kid's ages. They've covered a range of tasks: household chores, food preparation, personal care, and social skills. This annual tradition of skill-building has grown with her children, who are now teenagers. In this episode, Carrie discusses practical tips for encouraging independence in kids, the importance of allowing them to fail, and the impact this tradition has had on her family dynamics. If you're a parent looking to build confidence and resilience in your children while lightening your own load, this episode is a must-listen! For a full walkthrough of The Summer of Independence Carrie explains it here: How To Teach Your Kids To Be More Independent One Skill At A Time For more help from Danielle Thienel Coaching: To explore an opportunity to work with me as a one-to-one client or to see if my group life coaching program, Busy to Balanced, is right for you, Schedule a call with me HERE. Get a copy of my latest book, The Cyclone Mom Method HERE for only $4.99 Get more peace and productivity around your time with my new Divine Time Course. Find out more HERE Visit my website: www.daniellethienel.com to learn more about the life changes possible for you through having a life coach. Connect with me on Facebook and Instagram: @daniellethienelcoaching

Tap into your body's innate intelligence in the latest Get Yourself Optimized episode as Dana Frost shares her powerful journey of healing from a health crisis that led her to discover alternative therapies beyond conventional medicine. Dana Frost is a holistic transformation guide dedicated to empowering women to achieve optimal well-being in body, mind, and spirit, allowing them to embrace vibrant lives alongside their loved ones while pursuing their life's purpose. Through her renowned podcast, Vitally You®, Dana engages in uplifting conversations that inspire women to embrace vitality as they age gracefully. With over a decade of experience in the wellness field since 2007, Dana prioritizes continuous learning, holding certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Her extensive life journey, including three decades of motherhood to five children, a thriving thirty-three-year marriage, and a decade spent living abroad, enriches her coaching practice, enabling her to guide others with empathy and wisdom. In this episode, you'll learn about her game-changing experiences with light therapy, stem cell patches, acupuncture, and more. Don't miss this insightful conversation for taking charge of your health. Tune in now!

Stacey is a Master Life Coach & Intuitive. She specializes in guiding individuals through messy transitions, harnessing their intuitive guidance system, and interpreting signs to navigate life's challenges with grace and clarity. She also is the host of the podcast "Everyday Enchantment." https://staceyandon.com/ https://staceyandon.com/podcast-everyday-enchantment/ Sponsors: BetterHelp: Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/macolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored FLAVIAR! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://flaviar.5d3x.net/JMacPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Jeff a drink - once a month? He'll love you forever and might even like you a little... You choose whether it's a cheap domestic or a fine Canadian whiskey! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://anchor.fm/jeffmacolino/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://venmo.com/u/Jeffrey-macolino⁠⁠⁠⁠⁠⁠⁠ Follow Me!!! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/saintjmac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jeffmacolinopodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.minds.com/saintjmac/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IMDB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.imdb.com/title/tt17046562/?ref_=nm_knf_t1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/JeffMacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@jeffmacolino⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Art Credit: Chase Henderson --- Send in a voice message: https://podcasters.spotify.com/pod/show/jeffmacolino/message Support this podcast: https://podcasters.spotify.com/pod/show/jeffmacolino/support

This week on the podcast I chatted with the amazing Sharon Pope about the secrets to keeping a relationship healthy.Sharon Pope is a certified Master Life Coach and Relationship Expert helping women and men get the tools they need to improve, heal, or release their struggling marriages. She is a  seven-time international best-selling author and has appeared in numerous media outlets and online publications, including the “Modern Love” column of The New York Times. We talked about: What led Sharon to become a certified Master Life Coach and Relationship Expert How we can become the best version of ourselves to attract and sustain the relationship we want How we can become more self-aware What Sharon learned during her divorce and how she met her new husband The one (most important) thing to look for in a partner (if you want a long term, committed, connected, loving relationship) Essential relationship tips before you say "I Do" Tragic mistakes that absolutely destroy a relationship and how to prevent them How to start conversations of evolution in a relationship and what questions to ask your partner For more free tips and up to date information, click here to register for the Smart Dating Academy free newsletter!   https://www.smartdatingacademy.com/contact Follow us on Instagram:  https://www.instagram.com/smartdatingacademy/

Welcome to a brand new episode of Fire and Soul and one of my faves I've ever had on the pod with my guest, Elaine Glass.From the moment we met, I knew I made a new friend and I know you're going to love her. Join us as we explore the grace of getting quiet to awaken your inner knowing and Divine truth.This conversation is the warm, heartfelt hug we all need right now. Turning inward is the antidote to a world gone mad so that we can remember who we are and why we are here. "Quiet isn't really quiet at all. It's the sound of your heart and soul, the sound of your inner knowing, the sound of the divine -- and so much more." - Elaine Glass Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Elaine's path has been marked by significant leaps of faith. Understanding the profound impact of connection and compassion, she realized that true transformation occurs when people feel genuinely acknowledged and understood. Be prepared to leave a little softer and consciously connected. Elaine inspires and encourages people to dive deep within, acknowledge their truths, and lead a life that is unapologetically authentic. Elaine also wrote a gem of a book called Get Quiet: 7 Simple Steps To TheTruth Of Who You Are. Highly recommend you pick it up for yourself and a gift for others.Links to order and connect …Discover her new book GET QUIET at www.getquiet.comFind out more about Elaine at www.elaineglass.netConnect with Elaine on Instagram: https://www.instagram.com/elaineglass.authorConnect with Elaine on Facebook Hosted on Acast. See acast.com/privacy for more information.

In this episode, Hersh chats with Maureen Scanlon, Master Life Coach and Practitioner and Award-winning Author. They explore Maureen's journey, the lessons learnt from dogs, and delve into the complex world of relationships. They discuss trust issues, the impact of unhealthy relationships, and strategies for reconnecting, including the date jar concept.

#264: Did you know that the health of some of your most important bodily systems – from your nervous system to your reproductive function – is impacted by how loved, safe, and secure you feel in the world? Relating is one of the most vital parts of being a human, and this week, I'm joined by Master Life Coach and self-proclaimed relationship nerd Maggie Reyes to discuss how to do it better.   Listen in as Maggie and I dive into the importance of cultivating coregulation in our relationships, what it means to relate to others with gentle loving kindness, and why our nervous systems are at optimal function when we're relating well.   Get full show notes and more information here: https://victoriaalbina.com/264

https://www.lorimassicot.com/Episode 283  This is an episode about the change of addiction and 12-step programs throughout the years and where we are today, with a woman who proudly shares how AA helped change her life: Angela Pugh. Angela Pugh is a Master Life Coach, speaker, and the host of the highly popular podcast, Addiction Unlimited. In this episode, you'll hear: How alcohol affected her life, and what her drinking looked like before she quit drinking. Angela's decision to seek support through AA after she caused a serious car accident. How AA meetings work today and how to make the program work for you. Angela discusses the terminology of drinking labels today and why labeling yourself is the least important part of quitting drinking. The meaning of “high-functioning” and Angela's internal struggle as a high-functioning alcoholic. How the coping skills she built in recovery helped her through perimenopause. To read this episode's full show notes, click here.  To find Angela:  Angela's website  The Addiction Unlimited Podcast    Thank you for listening today!  Visit lorimassicot.com to learn more about myself and my coaching services.  Send me an email to say hello and tell me what you thought of today's episode.    Join Team Alcohol-Free   

It's been a little while since Margaret Webb, my absolute favorite parenting coach and the lead parenting coach in the Differently Wired Club, was on the show, but I'm so so so excited to have her one to talk about much anticipated book, Hero's Journey in Parenting: Parenting the Child You Didn't Expect While You Were Expecting. Margaret is a certified Master Life Coach, parenting coach, nature-based coach, former elementary school teacher, wife, and mother of a now 20-year-old autistic son. I've personally experienced first-hand how deeply and profoundly Margaret's approach can support parents raising neurodivergent kids, and so I'm truly thrilled that she's making her insights and learning available to the rest of in her new book. While we couldn't explore all the transformational concepts in Margaret's new book, I did my best to touch upon some of the biggies, including the power in reframing parenting as a hero's journey, how incorporating archetypes such as the queen/king, child, warrior, and community builder into our framework can provide valuable perspectives and tools for parenting, why recognizing and addressing shadow forces, such as limiting beliefs and unhelpful patterns, can lead to personal growth and more effective parenting. We also discussed why it's so crucial to understand a child's developmental age in a given moment and how it can help parents tailor their approach and better meet their child's needs. And honestly, a lot more. This is one of those episodes you'll probably want to listen to more than once. And then you'll want to get Margaret's book. It's really that good.   About Margaret Webb Margaret Webb is a certified Master Life Coach, parenting coach, nature-based coach, former teacher, wife and mother. As a life and parenting coach, she weaves together her experience as an elementary education teacher with the tools she's learned in Martha Beck's Life Coach Training, Sagefire Institute's Nature-Based Coach Training, and what she's applied to her own life as a mom of a now 20-year-old son with special needs.   Things you'll learn: Parenting is a hero's journey, and it is important to approach it with curiosity, playfulness, and a willingness to learn and grow. How using archetypes, such as the queen/king, child, warrior, and community builder can provide valuable perspectives and tools for parenting. Recognizing and addressing shadow forces, such as limiting beliefs and unhelpful patterns, can lead to personal growth and more effective parenting. Understanding a child's developmental age in a given moment can help parents tailor their approach and better meet their child's needs.   Resources mentioned: Margaret Webb's website Margaret on Facebook Margaret on Instagram Hero's Journey in Parenting: Parenting the Child You Didn't Expect While You Were Expecting by Margaret Webb Parenting the Child You Didn't Expect When You Were Expecting, with Margaret Webb (Tilt Parenting Podcast) Margaret Webb on What to Do When Grandparents Don't Understand Our Child (Tilt Parenting Podcast) Margaret Webb on How to Get Through the Most Difficult Moments With Our Kids (Tilt Parenting Podcast) Margaret Webb Shares Tools and Mindsets for Surviving the Summer Break (Tilt Parenting Podcast) Byron Katie's The Work   Learn more about your ad choices. Visit megaphone.fm/adchoices