Brown and Bonita

new eppi con mi elanita

chatted about lil bits of advice that have helped me so much when transitioning through different chapters of life

we're so back hehehe ᡣ

we're sooo back ⋆˚✿˖° paying homage to the og youtubers, this is essentially a favorites eppi. from books to skincare to comfort shows, the lists are endless :) hope u enjoy our newest, heheh love u --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-celest351/support

my birthdays a lil over a month away & the past year has felt like the most transformative one yet. this one's really for my 20 somethings. hope y'all like it

let's run it back hehehe ⋆˚⊹♡ tune in this friday for a cutie lil episode featuring my cutie lil bf !! whole lotta advice & your questions answered, hope you enjoy :) --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-celest351/support

oml she's so olivia dean coded ⋆

this one is dedicated to all the versions of me out there in the multiverse! the ones that got to exist, the ones that didn't & the ones that have yet to take form :) holding space for alla them. hope u enjoy --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-celest351/support

chatting about some of my favorite things about being a girl !!! hope y'all enjoy this one as much as i did recording it ⋆˚✿˖° --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-celest351/support

the title is from a poem i wrote & preformed years ago. it was a love letter to myself & many others who found it hard to accept themselves. rediscovering this poem made me want to hug the girl that wrote it. cuz if only she knew who she'd grow up to be

and we're back !!! for this week's episode, we be chatting bout all things confidence. from what it means to be a hot girl to journal prompts & pinterest boards and everything in between :) --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-celest351/support

ask.fm podcast version hahaha :) tune in & hear me answer all your questions !!! from lessons i've learned from drag queens to my red flags, hawai'i time & comfort movies. hope u enjoy ⋆˙⟡♡ --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-celest351/support

time for some much needed girl chat, featuring none other than my sister lorein -`♡´- tune in 2 hear us talk about any and every subject :) from the importance of our friendship to proactive wellness to our big threes & food !!! hope y'all enjoy this as much as we enjoyed recording --- Support this podcast: https://podcasters.spotify.com/pod/show/sofia-celest351/support

putting my psychology degree to some good use hehehe ⋆˙⟡♡ in today's episode, i give y'all advice on subjects or scenarios that listeners submitted !!! hope you enjoy :) --- Support this podcast: https://anchor.fm/sofia-celest351/support

new year, new episode *ੈ✩‧₊˚ tune in to hear me talk about all things anxiety. from my decade long relationship with panic attacks 2 how i cope with it and what i've learned. hope you listen, take something from it & enjoy :)

so in love it's stupid ⋆˙⟡♡ my bf is makin his pod debut !!!!!! we discuss our meet cute, goin from long distance to living together & important lessons we've learned through knowing each other. tune in, share the episode & enjoy :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

time for some girl chat ˚ʚ♡ɞ˚ tune in for a episode dedicated to healing and loving all the versions of yourself. from delusional confidence & acceptance to honoring my indigeneity & my personal serotonin boosts (i.e. musicals and one direction hehehe)!

hey y'all, long time no chat ⋆˙⟡♡ tune in for an episode all about this new chapter! love, adulthood, pushing yourself out of your comfort zone, confidence and much more!

In today's episode, we discuss graduation, Rupaul and real big girl decisions being made! Our episodes are available to stream on every podcasting platform

In this episode, we dish about what we've been up to during our lil hiatus. Join our girl chat as we reflect on our home, healing and healthy love

In today's episode, we reminisce and update y'all with what's been going on the last two months we've been gone. We talk about moving back in together, hot girl summer, overall goals and paranormal activity. Although this episode is on the shorter side, we are finally getting back into the groove of recording more frequently and in person. Share this episode because we are now on every podcast streaming platform !!! Thank you for your patience and support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With May being mental health awareness month, we wanted to have a raw conversation discussing our own struggles, the ugly side of healing, and personal self love journeys. In this episode, we used questions from the “we’re not really strangers” card game and had a lil serendipity session. This term is one we’ve used since we were little girls and created a safe space to speak candidly about whatever we needed. The good, the bad and everything in between. As we grew older, it became that much more vital to have these moments. Through having talks like these, we always left feeling empowered, validated and seen. Hope this inspires you to have conversations like these with your loved ones. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today’s episode is dedicated this to all the strong, phenomenal, boss ass womxn out there !! We discuss our girl crushes, gender roles, double standards, and the undying love we have for Megan Thee Stallion. Hope y’all enjoy this one, share it with your people and show it some love !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today’s episode, we were very excited to sit down with the members of World According! We discussed topics ranging from building your business, what it means to be a creative, and about the team behind the magazine. We hope that you enjoy this episode as much as we enjoyed making it! Don’t forget to check out the World According team on instagram @worldaccordingmag You can also find their individual instagram’s @brendon.carbullido @darseyroque @maxx_conte @kid.carandang !!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we discuss the rollercoaster that has been 2020. The good, the bad and the ugly. From zoom to relationships to self care to getting a fat ass, we dish it all! Thank you all for another year of support and love to our podcast and to us. We are so excited to see what the new year brings us. Sending you all love and light! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss our steps in enacting growth, the importance of protecting your energy, supporting your sisters and our advice on growing your self-made businesses. We were so grateful to have the beautiful Yahshimabet Sellassie on the mic as well! She is the CEO, founder and Head Baker of the baking business Yahshi Bakes ❤️ Hope you guys enjoy this episode as much as we do! Share it and show the other some love! As always, the Instagram is @brownybonita (follow it for updates, behind the scenes and to be in the loop when episodes are coming out). --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week’s episode, Ghoul Chat, we celebrate and talk about all things spooky !! From paranormal activity and movies to creepy story times and our quarantine costumes, we discuss it all. Sending everyone love and light and hope y’all stay safe this Halloween season !! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey everybody! This week’s episode is one close to our hearts. We unpack the ugly phrase “boys will be boys,” toxic masculinity, double standards and the importance of protecting women. From dress codes to self defense to telling our own experiences, we talk about it all and get real. We hope you enjoy the episode, don’t forget to share it with your friends and show love to our instagram: @brownybonita !! We are sending you love and light! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Whatsup world !! In this week’s episode, we unpack the multifaceted world of social media

Hey everybody, we hope you all are doing well during this turbulent time. This episode is one that is near and dear to our hearts because of the subjects covered as well as our special guests. We are so grateful to have had this conversation of introspection and self love with two talented creatives, Umi and Joce! Throughout the episode, we unpack the importance of learning about yourself, confidence, creating art, Umi's new EP titled Introspection, representation, spirituality and protecting ones energy.  As four young womxn of color, it's so important for us to tell our truths and create a safe space to talk about these things.  A big shoutout to Umi and Joce for being the kind amazing souls they are and joining us! We hope y'all enjoy this episode as much as we enjoyed recording it. As always, show love to your girls @brownybonita and share the episode with your loved ones. Bendición! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey you guys, long time no talk! We're back and we're trying to figure out how to record our episodes through Zoom. In this episode, we caught up on how quarantine and social distancing is going for the both of us. We discuss online school, what we've been binge watching, our creative outlets and more. Since it is our first time recording without one another, the episode is pretty short but bear with us, we are determined to figure it out. As always, we are sending you our love and good energy (especially during this pandemic). Share this episode with your friends and loved ones, put them on with the podcast and join our little Brown and Bonita family. Besos and bendicones, Sofia and Sydney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is our first official episode of the new year! We wanted to talk about our experience with bullies, hate, insecurities and everything in between. We can look back and talk about it now, we’ve grown and learned a lot since then. So this episode is a walk down memory lane from fetus Sof and Syd, we hope it can open the discussion with your friends as well! Besos y bendiciones, Brown and Bonita Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode seven, we break down everything we learned in 2019. Some topics we talk about include friendships, love, school, goals and overall health, --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

DIMELO MI GENTE WASSSSSGOOOOOD!! It's been a busy semester, we've been working and focused on passing our classes (Pray for us a little bit and wish us luck). But we are back and we are better. In today's episode, we tested our friendship with the best friend tag. Throwback to 2013, we used to film this on Sydney's old Mac computer all the time. Thankfully, those videos never blessed the internet. But today, we felt nostalgic and wanted to see how well we really know each other. We hope you enjoy our episode and thank you so much for being so patient on an update. Besos y bendiciones, Sofia and Sydney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, we discuss about different struggles women have to deal with. We talk about our own journeys of self love, how to build confidence and the betterment of our mental health, the stigma of what a woman should be, the normalcy of slut-shaming, our periods, and much more. As young women, we know it can be uncomfortable to talk about certain experiences we go through but we hope that this is an episode you can relate to and opens up a conversation. Thank you so much for listening and we hope you tune in for future episodes. Share this with your momma, best friends, teachers, grandpa, neighbor, everybodyyyy! Put them on our podcast and join us for the journey as we continue to grow. FOLLOW OUR INSTAGRAM: @BROWNYBONITA

Brown and Bonita Episode Four: #MixedBaby is featuring our sister, Lauryn !! As three women of color, we have a real ass conversation about insecurities, frustrations, and the fetishizing of being mixed. We also get to see similarities within our different cultures and tell stories of stuff we’ve been through. This episode was one that was incredibly special for us to record and was so therapeutic to talk about the bad things people don’t always talk about when it comes to being mixed. We hope you enjoy and share it with your loved ones !! Also follow our Instagram @brownybonita where all our updates y todo lo demás goes

As sad as it is to say, the school year is starting up soon !! In this episode, we talk about our experience living in Hawai’i and going to school in the 808. We talk about living in the dorms, going to class, campus life and ways to make friends (even when you’re socially awkward and anti as fuck like us). Hope you enjoy and have a good day! Also follow our Instagram @brownybonita

In this episode, we talk about love and everything that comes with it. First loves, heartbreak, lessons we learned and all that bullshit. As two young women, we haven’t experienced too much but are here to tell our truths. We hope you guys enjoy this episode and continue to send us topic suggestions. Thank you so much for all the love and support being sent our way after our first episode! Besitos and bendiciones, Sofía and Sydney --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In our first episode, we talk about our friendship and growing up together. We cover ballet, awkward stages, High School Musical, elementary through high school years and moving to Hawai’i together. We hope this gives you a little insight on who we are and our dynamic! As we continue to do these, we aim to get better. Hope you guys stick around for this journey with us! Send us any topics, ideas and questions you’d like us to talk about. With all our love, Sofía and Sydney. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app