Podcasts about sof

   This episode features SFC Jacob Allen, an elite medic from the 75th Ranger Regiment currently transitioning into the Inter-service Physician Assistant Program (IPAP). With a background that includes six combat deployments, Allen offers a rare firsthand account of what it means to deliver medical care at the "tip of the spear." He describes the unique pressures of being the primary medical provider for a platoon of Rangers, where the responsibility is immense, and the environment is often austere. A major theme of the conversation is the 75th Ranger Regiment's culture of excellence, built on mastering basic medical skills and a relentless commitment to training both medics and non-medical infantrymen.    SFC Allen shares his expert insights on the evolution of military medical training and strongly advocates for realistic simulation. He explains why human roleplayers and "the feel of skin" are irreplaceable when preparing for high-stakes procedures like cricothyrotomies. Beyond the clinical technicalities, Allen delves into the leadership challenges he faced while managing medical readiness for multiple companies, emphasizing that the most difficult part of the job is often managing personalities and expectations. His transition from a senior non-commissioned officer to an officer candidate in IPAP is fueled by a lifelong passion for medicine and a desire to build longitudinal relationships with patients, a hallmark of the Battalion PA role.      The episode also serves as a practical guide for enlisted service members interested in IPAP. Allen breaks down the application process, from prerequisites and SAT scores to the importance of strong letters of recommendation. He concludes with profound leadership advice for junior officers, urging them to humble themselves and lean on the vast experience of their senior NCOs. SFC Jacob Allen's story is a testament to the "for the boys" philosophy—a commitment to putting the welfare and development of soldiers above all else. This conversation is essential listening for anyone interested in special operations, advanced medical education, or the intersection of clinical excellence and military leadership. Chapters (00:00-01:28) Introduction to SFC Jacob Allen (01:28-09:16) Life as a Medic in the 75th Ranger Regiment (09:16-17:15) Realistic Training and Medical Simulation (17:15-26:47) Leadership Challenges and the Move to IPAP (26:47-38:45) Navigating the IPAP Application and Curriculum (38:45-51:00) Future Aspirations and Advice for Leaders Chapter Summaries (00:00-01:28) Introduction to SFC Jacob Allen: Dr. Soderdahl introduces SFC Jacob Allen, a student in the Inter-service Physician Assistant Program with an extensive background in the 75th Ranger Regiment. SFC Allen shares his unique path of enlisting with a college degree and his motivation to join the "family business" of military service. (01:28-09:16) Life as a Medic in the 75th Ranger Regiment: SFC Allen describes the immense responsibility of being a SOF medic, where one often operates on a "medical island" as the primary provider for a platoon. He emphasizes the Regiment's culture of training non-medics to high standards and notes that the unit's core is the professional development of young soldiers. (09:16-17:15) Realistic Training and Medical Simulation: This section explores SFC Allen's philosophy on medical training, which prioritizes extreme realism and the use of human role-players over high-tech mannequins. He discusses innovative "cheats" for simulation, such as using earbuds to communicate with role-players to better simulate patient feedback and clinical symptoms. (17:15-26:47) Leadership Challenges and the Move to IPAP: SFC Allen reflects on the difficulties of managing personalities across multiple companies and the realization that senior NCO roles eventually move away from direct clinical care. He explains his decision to join IPAP to stay close to medicine and his desire to emulate the influential Battalion PAs he served under. (26:47-38:45) Navigating the IPAP Application and Curriculum: SFC Allen provides a detailed breakdown of the IPAP selection process, including academic prerequisites, the PA-CAT, and the weight of NCOERs in the holistic review. He also describes the transition from the program's intensive didactic phase to his current emergency department clinical rotations. (38:45-51:00) Future Aspirations and Advice for Leaders: In the final chapter, SFC Allen discusses the expectation for PAs to return to conventional units before reassessing for SOF roles to learn the administrative side of the job. He offers final words of wisdom for junior officers, encouraging them to prioritize their troops' welfare and to value the mentorship of senior NCOs. Take Home Messages Master the Fundamentals First: Excellence in high-stakes environments is built upon the mastery of basic medical tasks and trauma care. Training should never "out-kick its coverage," as the ability to perform the basics perfectly under pressure is what saves lives on the battlefield. Prioritize Realistic Simulation: There is no substitute for human roleplayers and the tactile feedback of real skin and anatomy when training for medical procedures. Effective training should be as close to reality as possible, including the emotional intensity and physical complications of treating a real person. Leadership is About Managing People: Whether in a clinical setting or a combat unit, the greatest challenge of leadership is managing diverse personalities and expectations. Success requires a leader to adapt their communication style to the individual needs of their subordinates and commanders. NCO Experience is Invaluable to Officers: Junior officers must recognize that senior NCOs possess a level of operational experience that cannot be replicated in a classroom. Developing a humble, learner's mindset and leaning on NCO mentorship is essential for any officer to lead an effective medical team. Put the Soldiers First: True leadership is defined by the philosophy of being "for the boys," meaning the mission and the welfare of the troops always take priority over personal career advancement. A leader's legacy is found in the professional development and care they provide to the young soldiers under their charge.   Episode Keywords military medicine podcast, 75th Ranger Regiment, Army medic, combat medic, special operations medicine, SOCM, physician assistant, Army IPAP, military leadership, Ranger medic training, healthcare careers, military education, veteran stories, battlefield medicine, emergency medicine, military officer, enlisted to officer, 68W, medic training, Army Ranger stories, pre-hospital care, trauma medicine, medical simulation, IPAP application, Ranger Regiment medicine, medical student, clinical rotations Hashtags #rangers, #militarymedicine, #medic, #specialoperations, #physicianassistant, #veteran, #SOF, #leadership   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast      

In this episode, our host and CEO, Ross Overline reflects on what Scholars of Finance built in 2025—and what 2026 demands from finance leaders in a rapidly changing world.Released on Martin Luther King Jr. Day, this episode starts with a question that sits at the heart of SOF's mission: What kind of society are we trying to build—and what responsibility does capital carry in it? From there, Ross shares a clear look back at SOF's growth in 2025—tripling leadership development for students and serving 4,000+ future finance leaders—before laying out SOF's 2026 theme: Adaptive Excellence.Episode Segments:Growth in 2025: A behind-the-scenes look at how SOF strengthened student formation, expanded chapter presence, and grew the community supporting principled finance leadership.2026: Adaptive Excellence in the Age of AI: A candid assessment of what's changing in finance—AI, automation, and rising competition—and what it means to stay both excellent and values-grounded. Ross shares how SOF will evolve curriculum, coaching, partnerships, and alumni support to keep members on the leading edge.Generosity as a Moral Requirement of Capitalism: Zooming out, Ross reflects on a fractured society and the growing tension between individualism and collectivism—drawing on MLK and Adam Smith to make a case for generosity as a form of moral leadership. The episode closes with a simple challenge: if excellence is rising, generosity must rise with it.Whether you're a student entering the industry, an alum navigating early career, or a senior leader shaping institutions, this episode is designed to re-anchor your year in character—and to raise the bar for what leadership in finance can look like.

In this episode, we welcome Sofía Subercaseaux, editor of the critically-acclaimed film, The Testament of Ann Lee. Over the years, she has edited projects such as Maria, El Conde, Christine, The Devil All the Time, and “The Staircase”. In our chat, Sofía shares on her roots, pathway into editing, and working on this period piece. She also offers insights into her creative process, about working with director Mona Fastvold, and lends recommendations for the next generation of filmmakers.The Making Of is presented by AJA:ICYMI: AJA's biggest product releases in 2025From multi-channel HD and 4K/UltraHD IP video solutions, to Mini-Converters for bridging between resolutions, connectivity types, protocols, and codecs, a Mini-Converter frame, and a high-capacity 12G-SDI router, AJA announced several new products in 2025 that address emerging workflow needs across broadcast, production, post, and proAV.Get the full rundown hereNetflix to Keep Warner Bros. Movies in Theaters for 45-Day Window, Says Ted Sarandos: ‘I Want to Win the Box Office'Ted Sarandos keeps insisting that Netflix has come to make money from Warner Bros.' theatrical movie business — not to bury it.Sarandos, co-CEO of Netflix, reiterated in an interview with the New York Times published Friday the company's stance that should it close the megadeal with Warner Bros. Discovery to buy WB's studios and streaming businesses, it will continue to release the studio's films theatrically. And, specifically, he said that Netflix would keep a 45-day window for theatrical runs of Warner Bros. movies.Read more hereShoot. Store. Secure. Smile.The OWC Guardian is a bus‑powered, portable NVMe SSD featuring 256‑bit AES OPAL hardware encryption and a color touch‑screen for intuitive, secure access. With up to 1,000 MB/s real‑world transfer speeds, platform‑agnostic operation (Mac, PC, iPad Pro), and a rugged anodized aluminum enclosure, it's built to protect audit‑sensitive media and projects anytime, anywhere.Browse hereMeet LiveU Solo PRO:Deliver an outstanding live video experience with the LiveU Solo PRO. Designed for creators and professionals alike, the Solo PRO video encoder provides one-touch, wireless live streaming directly from your camera to popular online platforms and any web destination. Stream with confidence using bonded 4G/5G connectivity and enjoy superior reliability and image quality up to 4K resolution. To learn more, contact Videoguys at 800-323-2325.Learn more hereZEISS Special:Save 25% on ZEISS Nano PrimesThere's a whole world of exceptional moments to be captured out there. Make sure you are prepared and save big during this ZEISS special event! Save up to $6,400 off the list price on select ZEISS Nano Prime lenses.Explore hereREDUCATION® Hosted by AbelCine & REDJanuary 27-29, 2026 | NYCREDUCATION® is a 3-day workshop focused on hands-on learning with the latest RED Digital Cinema camera systems.Read more herePodcast Rewind:Jan. 2026 - Ep. 113.Advertise in this newsletter and reach 252,000 filmmakers, broadcast production pros, and content creators each week. For more info, email mvalinsky@me.com Get full access to The Making Of at themakingof.substack.com/subscribe

Elise McDermott is a Tāmaki-based artist, whose sculptural and installation practice explores everyday encounters with nostalgia, memory, and cultures of consumerism and production through found objects and materials.  In her current exhibition at RM Gallery, Pop Sediment, McDermott has reconstructed and recontextualised these objects' forms, letting familiar references and playful aesthetics of pop culture and our domestic worlds enter the gallery and public space. In giving them these altered identities, the work serves as an opportunity to reconsider their value, challenging our preexisting conceptions of these objects' worth through this material language.  Sof had a kōrero with Elise about the show and her overall practice. 

Happy New Year angels ‧₊˚❀༉‧₊˚. Maya speaks to Ruby Wilkinson about her work in A Moment to Hold, currently on at the Arts House Trust at Pah Homestead + Sof speaks to Elise McDermott about her current exhibition at RM Gallery, Pop Sediment.  Whakarongo mai x 

CADENA 100 presenta la mejor variedad musical. Se escucha a Pink, Lady Gaga con 'Poker Face' y Coldplay, destacando a Chris Martin. El programa '¡Buenos días, Javi y Mar!' recuerda 'No dejaré de abrazarte', himno de la emisora compuesto por Yarea y Dani Fernández. Moses Martin, hijo de Chris Martin y Gwyneth Paltrow, lanza su carrera musical en solitario, tras haber colaborado con Coldplay en Glastonbury y en canciones como 'Júpiter' u 'Orphans'. Su hermana Apple también se adentra en la música, cantando en pequeños clubes y componiendo para Coldplay. La emisora, que es la radio musical que más crece, ofrece 45 minutos de música sin interrupción cada hora. Se escucha a Maroon 5 y a los oyentes Marta y Sofía, quienes comparten su día a día con la música de CADENA 100.

¿Y si este año el dinero dejara de ser una preocupación constante y se convirtiera en un aliado para tu bienestar? Después de los gastos de diciembre, poner en orden las finanzas personales suele convertirse en uno de los propósitos más comunes —y necesarios— de inicio de año, una oportunidad para replantear conductas, revisar decisiones y comenzar de nuevo con mayor conciencia. Por ello, en el primer programa de Conócete con el Eneagrama de 2026, Andrea Vargas y Adelaida Harrison abren la conversación sobre cómo iniciar el año con claridad, orden y mejores hábitos financieros. La invitada es Sofía Macías, autora del bestseller Pequeño Cerdo Capitalista, quien comparte claves para transformar nuestra relación con el dinero, definir metas financieras realistas y entender las finanzas personales como una herramienta de libertad, no como un obstáculo. Y lo mejor, hacen un análisis para cada personalidad del Eneagrama. Además, Sofía presenta su nuevo libro El Método Pequeño Cerdo Capitalista, un planificador financiero práctico, cercano y divertido, diseñado para ayudarte a organizar tu dinero, tu tiempo y tus objetivos, paso a paso y sin culpas. El primer cambio del año puede empezar en tu cartera… y terminar en tu tranquilidad.

Sofía Segovia (Monterrey, México, 1965) llega a Hablemos, escritoras después de su visita a la Feria del libro de Guadalajara 2025 para presentar su libro El murmullo de las abejas en su décimo aniversario. Su trayectoria como narradora marca la literatura con libros de ficción y no ficción. Nos cuenta que escribe el libro de un niño que aparece cubierto de abejas y que se convierte en vigia, en protector, para contar la historia de la Revolución Mexicana vista desde el norte del país y de una nana que cuida al niño. Conversamos tambien de sus libros Huracán y Peregrinos, de migración, de Prusia, de niños, de recuperar la historia del estado de Nuevo León de donde ella es originaria y donde llegaron tantos migrantes judios de Europa huyendo del nacismo. "La literatura es un viaje" dice. Segovia ha ganado numerosos premios como el Mejor novela del 2028 Grupo Reforma y fue nominada al National Book Award 2019 (El murmullo de las abejas).

#231Over a series of 3 episodes we looked at a range of CI activities, and I promised I'd be back and to show exactly how they work together in practice. This is the first of 2 episodes where I'll take a simple story and use it to model what CI can look like in an actual classroom. Today's focus is on setting the scene and preparing students for the story, and next week we'll continue with what happens once the story is underway.Topics in this Episode:CI Activity Episodes218: Interaction and Discussion222: Reading and Writing228: Storytelling and NarrativeCI ToolboxThe CI Story:  "Problem in the Market": It's Saturday morning. Sofía's family is at a market in Oaxaca, Mexico. There are many colorful fruits, vegetables and flowers. Sofia wants to buy mangoes. Her little brother, Diego, sees some piñatas. Diego says: “I'm going to look at the piñatas!” and walks alone. There are many people in the market. Diego looks at the piñatas and doesn't see his family. He feels nervous and says, “Where is my mom?” A fruit seller sees Diego. She says, “Hello, are you lost?” Diego responds: “Yes… I can't find my mother.” The saleswoman walks with Diego through the market. After a few minutes, they see Diego's family near a tortilla stand. His mother hugs Diego. She says, “Thank you, Miss.” The family buys mangoes and tortillas, and everyone is happy.Storytelling and Narrative ActivitiesStory Listening: Story Listening is teacher-led, highly comprehensible storytelling using gestures, visuals, and repetition to support listening comprehension.Write and Discuss:The teacher and students co-construct a short text on the board, discussing meaning as it's written.Clip Chat:Clip Chat uses short video clips to provide visual input while the teacher narrates and asks comprehension questions.A Few Ways We Can Work Together:Ready For Tomorrow Quick Win PD for Individual TeachersOn-Site or Virtual Workshops for Language DepartmentsSelf-Paced Program for For Language DepartmentsConnect With Me & The World Language Classroom Community:Website: wlclassrom.comInstagram:  @wlclassroomFacebook Group: World Language ClassroomFacebook:  /wlclassroomLinkedIn: Joshua CabralBluesky: /wlclassroom.bsky.sociaX (Twitter):  @wlclassroomThreads: @wlclassroomSend me a text and let me know your thoughts on this episode or the podcast.

Empieza fuerte el año con una larga lista de estrenos en televisión. Vuelve una de las sorpresas de la pasada temporada, la serie de médicos de moda, 'The Pitt', que estrena su segunda entrega en HBO Max. Además, hay nueva revisión de 'Amadeus', una serie con aires de los Coen que protagoniza Ethan Hawke y también algunas propuestas españolas. Sofá, manta y maratón

¡Qué alegría que sea viernes de recomendaciones con Gaby Cam! No se pierdan el domingo la conducción de los Golden Globes por Gaby, Sofía Rivera Torres y el Vide por Imagen Televisión. Trump quiere iniciar ataques a México, ¿qué dijo la Presidenta? El 'Turco' no se enfocará el igualar al 'Ave', pero sí en la Concaca... Y María León nos habla de un chochito muy especial.

Who's more important? The operators on the ground or the aviators in the sky? It's hard to seize the objective without boots on the ground; but if you can't get to the objective in the first place, there's no mission at all.The reality is that operators need aviators and aviators need operators. Green Berets and the pilots of the 160th Special Operations Aviation Regiment share bonds that transcend their MOS and their mobility platform. Live from the 2nd Annual Stars and Stripes Classic, I sat down with Chairman of the Green Beret Foundation retired Lieutenant General Ken Tovo and Chief Warrant Officer Sean McCormick to talk about what it takes to build true interoperability between air and ground units, and why there is no such term as “more important.”Chief McCormick served as a lead pilot in the 160th SOAR after a career in 75th Ranger Regiment; he also served as General Tovo's pilot while the General was the USASOC Commander. Their partnership and friendship provides a rare perspective on the leadership, trust, and relentless commitment that define Special Operations. Together, they shared how those experiences shaped their understanding of teamwork, mission focus, and the ability to take on any challenge. They also share an unknown secret about GBF's upcoming POW/MIA recovery missions with Project Recover.The Stars and Stripes Classic is more than a lacrosse game. It's a moment to honor the warriors who always step forward, the families who support them, and the community that preserves their legacy through the Green Beret and Navy SEAL Foundations. Special thanks to the Premier Lacrosse League for hosting another thrilling game. Highlights0:00 Introduction1:42 Welcome to the Jedburgh Podcast3:25 Service in the 160th SOAR4:57 Defining Interoperability6:15 Planning and Customer Centric in the 160th10:54 Building a SOF team14:08 Defining De Opresso Liber16:00 Honoring MACV-SOG18:30 Partnering with Project RecoverQuotes“It was a great honor, great experience, and a lot of good stories about that.”“Sometimes the most difficult and important part of a mission is actually just getting there.”“You are the RCO's representative when you're the LNO.”“We're going to plan and rehearse as much as we possibly can before that mission takes place.”“You can't be an expert if you do more than one thing.”“They're problem solvers who figure out “What do I need to do to do what I signed up to accomplish.”“No matter what happens, you're going to accomplish the mission.”“99% of the time, we're working through a partner force to accomplish whatever our mission is.” “Even in our own community, a lot of what MACV-SOG did is really not even part of the history because it's been classified until recently.” “58 Green Berets still are yet to be found in Vietnam from that era.” Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.

#SofíaVictoriá #voleibol #béisbolinvernal Más De Una Milla 07/01/2026 Se reanudan las Semifinales de la Liga de Béisbol Invernal | Retiro del voleibol de Sofía Victoriá nos emplaza a discutir temas de salud que aún son “tabú” en el deporte | Caribes de San Sebastián esperan contrincantes en la final del voleibol superior masculino #VamoArriba #AlmuerzoDeportivo #tiempodedeportes #BonitaDeportes #DeporteEsMásQueJuego #Anótalo #periodismoinvestigativo #PeriodismoDigital #Comparte #PonloEnLaNevera #lbprc #criollos #gigantes #cangrejeros #leones #sofiavictoria #voleibol #saludmental ¡Conéctate, comenta y comparte! #periodismoindependiente #periodismodigital #periodismoinvestigativo tiktok.com: @bonitaradio Facebook: bonitaradio Instagram: bonitaradio X: Bonita_Radio Artist Name: Kristoffer Eikrem Song Name: Watcha Gonna Play h (Instrumental) License #: 2451516514 Project Type: Podcast Artist Name: Tyrell Kenneth Song Name: Pedal To The Metal (Instrumental) License #: 6489450003 Project Type: Podcast Artist Name: Toonorth Song Name: Yesterday (Instrumental) License #: 9881205391 Project Type: Podcast

Abrimos nuestra Radioteca con Juan Carlos Soriano, que rescata grabaciones curiosas del Archivo Sonoro de Radio Nacional. Este año se cumple medio siglo de la Ley para la Reforma Política, que culminó en la Constitución de 1978.En ambos casos vimos a los reyes Juan Carlos y Sofía acudir a las urnas, porque la Familia Real sólo vota cuando se convoca un referéndum. Para resaltar la neutralidad de la Monarquía, no entra en la confrontación partidista, pero sí participa en consultas sobre asuntos de interés general.Escuchar audio

Este episodio forma parte de una selección para los días de Navidad de EL PAÍS Audio, se emitió el pasado 7 de noviembre. El libro de Juan Carlos I se ha publicado. El rey emérito habla en sus páginas, entre otras cosas, del 23-F, de la muerte de su hermano, y de su matrimonio con la reina Sofía. También agradece al dictador Francisco Franco que lo formara como monarca. Afirma querer contar “su versión de la historia”. Y reflexiona sobre lo que le supone sentir su propia muerte cada vez más cerca. CRÉDITOS Realizan: Belén Remacha y Bárbara Ayuso Presenta: Ana Fuentes Coordina: José Juan Morales Diseño de sonido: Nacho Taboada Edición: Ana Ribera Dirige Hoy en EL PAÍS: Silvia Cruz Lapeña Sintonía: Jorge Magaz

Hoy te compartimos un cuento para recordarte que cada nuevo comienzo es una oportunidad para redescubrir la magia de la vida. Acompaña a Sofía y Paco en una historia sobre crecer, explorar y volver al lugar al que siempre perteneces, pero con nuevos ojos.–A lo largo de estos 4 años de Durmiendo Podcast, hemos compartido episodios que les han ayudado muchísimo. Por eso, hoy traemos de vuelta las herramientas que más han resonado con ustedes y que les han acompañado a cerrar su día con calma

Fluent Fiction - Spanish: Lost & Found: A Buenos Aires Tale of Friendship & Dedication Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2026-01-01-08-38-20-es Story Transcript:Es: En una calurosa mañana de verano en Buenos Aires, la estación de policía estaba llena de gente.En: On a hot summer morning in Buenos Aires, the police station was crowded with people.Es: Las decoraciones de Año Nuevo todavía colgaban, y el aire acondicionado apenas funcionaba.En: The Año Nuevo decorations still hung, and the air conditioning barely worked.Es: Todos estaban ocupados y estresados.En: Everyone was busy and stressed.Es: Entre la multitud, se encontraba Sofía, una estudiante de secundaria muy aplicada.En: Among the crowd was Sofía, a very diligent high school student.Es: Estaba preocupada.En: She was worried.Es: Le habían robado su mochila en la escuela.En: Her backpack had been stolen at school.Es: Su mejor amigo, Mateo, estaba a su lado.En: Her best friend, Mateo, was by her side.Es: Él siempre encontraba el lado positivo de las cosas.En: He always found the positive side of things.Es: Sofía se acercó al escritorio de Carlos, un policía amable, pero claramente cansado.En: @Sofía approached the desk of Carlos, a kind but clearly tired police officer.Es: Carlos quería pasar el día festivo con su familia, pero a veces el deber llamaba.En: @Carlos wanted to spend the holiday with his family, but sometimes duty called.Es: —Señor, mi mochila fue robada —dijo Sofía con ansiedad.En: "Sir, my backpack was stolen," said @Sofía anxiously.Es: Carlos tomó nota pacientemente.En: @Carlos patiently took note.Es: Sabía que cada caso era importante, aunque hoy la estación estaba desbordada de trabajo por las celebraciones de Año Nuevo.En: He knew each case was important, even though today the station was overwhelmed with work due to the Año Nuevo celebrations.Es: —No se preocupe, señorita.En: "Don't worry, miss.Es: Haremos lo posible.En: We'll do what we can.Es: Pero hoy estamos muy ocupados —contestó Carlos.En: But today we are very busy," replied @Carlos.Es: Sofía sentía el peso de su ansiedad.En: @Sofía felt the weight of her anxiety.Es: Sus notas para el examen y su amuleto de buena suerte estaban en esa mochila.En: Her notes for the exam and her good luck charm were in that backpack.Es: No podía esperar hasta que la policía tuviera tiempo.En: She couldn't wait until the police had time.Es: Debía actuar rápido.En: She needed to act quickly.Es: Mateo tuvo una idea.En: @Mateo had an idea.Es: —¿Y si buscamos en las redes sociales?En: "What if we search on social media?Es: A lo mejor alguien vio algo —sugirió Mateo, optimista como siempre.En: Maybe someone saw something," suggested @Mateo, optimistic as always.Es: Sofía aceptó la propuesta.En: @Sofía agreed to the proposal.Es: Los dos decidieron quedarse en la estación para buscar pistas.En: The two decided to stay at the station to look for clues.Es: Empezaron a mirar en sus teléfonos, esperanzados.En: They started to search on their phones, hopeful.Es: El tiempo pasaba y la estación se llenaba más.En: Time passed and the station became more crowded.Es: Sofía comenzaba a perder la esperanza, hasta que Mateo exclamó: —¡Mira esto!En: @Sofía began to lose hope until @Mateo exclaimed: "Look at this!"Es: —dijo, mostrando su teléfono a Sofía.En: he said, showing his phone to @Sofía.Es: En una publicación, alguien del vecindario comentaba sobre una persona sospechosa en el parque local con una mochila que coincidía con la descripción.En: In a post, someone from the neighborhood commented about a suspicious person in the local park with a backpack that matched the description.Es: Era una señal prometedora.En: It was a promising lead.Es: Sofía se acercó rápidamente a Carlos.En: @Sofía quickly approached @Carlos.Es: —¡Hemos encontrado una pista!En: "We've found a clue!Es: Necesitamos su ayuda para ir al parque —dijo ella.En: We need your help to go to the park," she said.Es: Carlos, a pesar de estar agotado, vio la determinación en los ojos de Sofía.En: @Carlos, despite being exhausted, saw the determination in @Sofía's eyes.Es: Decidió ayudarla antes de que se hiciera más tarde.En: He decided to help her before it got too late.Es: Juntos, los tres fueron al parque.En: Together, the three went to the park.Es: Allí, encontraron al sospechoso, y para alivio de Sofía, recuperaron la mochila.En: There, they found the suspect, and to @Sofía's relief, they recovered the backpack.Es: Todo estaba intacto: sus notas y su amuleto.En: Everything was intact: her notes and her charm.Es: Al regresar a la estación, Sofía se sintió agradecida.En: Returning to the station, @Sofía felt grateful.Es: No solo había recuperado lo perdido, sino que había aprendido a confiar más en sus amigos y en la buena voluntad de Carlos.En: Not only had she recovered what was lost, but she had learned to trust more in her friends and in @Carlos's goodwill.Es: Mientras se despedía, Carlos la miró y sonrió.En: As she said goodbye, @Carlos looked at her and smiled.Es: —A veces, solo hay que tener un poco de paciencia y confianza, Sofía —le dijo.En: "Sometimes you just need a little patience and trust, @Sofía," he said.Es: Con su mochila en el hombro y su amigo a su lado, Sofía salió de la estación.En: With her backpack on her shoulder and her friend by her side, @Sofía left the station.Es: Aunque el día había comenzado estresante, había terminado con un giro inesperado y positivo.En: Although the day had started stressful, it had ended with an unexpected and positive turn.Es: Así aprendió la importancia de la resiliencia y del trabajo en equipo.En: This way, she learned the importance of resilience and teamwork. Vocabulary Words:the police station: la estación de policíathe decorations: las decoracionesthe crowd: la multitudthe duty: el deberthe exam: el examenthe charm: el amuletothe social media: las redes socialesthe clue: la pistathe determination: la determinaciónthe suspect: el sospechosothe relief: el aliviothe goodwill: la buena voluntadthe patience: la pacienciathe trust: la confianzathe resilience: la resilienciathe teamwork: el trabajo en equipothe shoulder: el hombrothe stress: el estrésthe lead: la señalthe notes: las notasthe neighborhood: el vecindariothe proposal: la propuestathe luck: la suertethe promise: la promesathe anxiety: la ansiedadthe holiday: el día festivothe morning: la mañanathe summer: el veranothe park: el parquethe suspect: el sospechoso

El déficit atencional trae varios desafíos, y también el riesgo de patologicemos lo que vivimos. Las distracciones ocurren, son parte de la experiencia, y aprender a relacionarnos con estos idas y vueltas de la atención puede aliviar mucho estrés (que es el que afecta a su vez nuestra atención).En esta meditación veremos que está bien irnos por momentos; lo importante es volver con gentileza.

Sofía es una niña huérfana que vive en un orfanato de Londres. Una noche ve a través de su ventana una extraña y enorme figura en la calle. Es un gigante con una maleta y una extraña trompeta que se está asomando a las casas de la vecindad. El gigante se da cuenta de que Sofía lo ha descubierto y la rapta para llevársela a su lejano país. Sofía cree que aquel gigante la va a devorar pero comienza a hablar con el y pronto descrubre que se trata de el Gran Giganta Bonachón, que a diferencia de los otros 9 gigantes que habitan en el país de los gigantes, no come a «guisantes humanos», como ellos los llaman. Comienza así una tierna relación entre la niña y el GGB.Mi Instagram:   https://www.instagram.com/cuentos_e_historias_infantiles?igsh=MW82OGs2eDZ6MnRrZQ==Mi Facebook:   https://www.facebook.com/share/1BaLjQVv7n/

¿Cómo estaba México hace 10 años? ¿En qué hemos mejorado y qué ha empeorado en ese tiempo? Y, sobre todo, ¿qué nos ha fallado como país? ⁠México, ¿cómo vamos?⁠ cumple una década de existencia y su directora general, Sofía Ramírez, platica con Alberto Verdusco, jefe de Información, y Gonzalo Soto, director editorial en ⁠Expansión⁠, sobre lo que ha cambiado y lo que no en la última década. También explican qué ha frenado al país y cómo lograr que el crecimiento económico sea mayor. Escucha un episodio nuevo cada lunes en todas las plataformas. *Episodio publicado originalmente el 12 de mayo de 2025

Como no podía ser de otra forma, despedimos el 2025 con dos de las personalidades más importantes del año: Carlos y Mariang. Ah, y también nos acompañan Carlo Marañón y Sofía Hamela. Learn more about your ad choices. Visit megaphone.fm/adchoices

El futuro puede ser incierto, y proponernos metas puede ayudar a que nuestro cerebro lo viva con un poco más de calma

El régimen de Nicolás Maduro anunciaba este lunes la liberación de presos políticos, detenidos en su mayoría por las manifestaciones contra los resultados de las elecciones presidenciales de julio de 2024. Sin embargo, para familiares, ONGs y la oposición, la medida sigue siendo insuficiente, ya que en el último año y medio se han detenido a más de 2.400 personas. Una de las voces que refleja la decepción es la de Yajaira González de Canales, hermana de Alejandro González, un preso con nacionalidad española encarcelado desde febrero en la prisión de Rodeo, a las afueras de Caracas.En el programa 'Herrera en COPE', entrevistada por Sofía Buera, González ha confesado que, aunque siempre se mantiene la esperanza, "siendo un poco realistas y pisando pies sobre la tierra, en el fondo, sabía que no". Ha explicado que "el caso de Alejandro es bastante complicado", ya que no es un caso postelectoral, pero ha celebrado la excarcelación de otros. "Felices por esas ...

Fluent Fiction - Spanish: Finding Purpose in the Mist: A Christmas at Machu Picchu Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-24-08-38-20-es Story Transcript:Es: Sofía respiró hondo, el aire fresco de las montañas llenando sus pulmones.En: Sofía breathed deeply, the fresh mountain air filling her lungs.Es: Machu Picchu se erguía grandioso ante ella, sus ruinas rodeadas por la niebla y el misterio de los Andes.En: Machu Picchu stood grandly before her, its ruins surrounded by the mist and mystery of the Andes.Es: Era Navidad, una época de luces y risas, pero Sofía no sentía la habitual alegría festiva.En: It was Christmas, a time of lights and laughter, but Sofía didn't feel the usual holiday joy.Es: Buscaba más, un cuento auténtico para contar a sus lectores, algo que la llenara de verdad.En: She was searching for more, an authentic story to tell her readers, something that would truly fill her.Es: Se encontraba en un momento de desconexión, un vacío que ansiaba comprender.En: She found herself in a moment of disconnection, a void she longed to understand.Es: Camino entre las antiguas piedras, Mateo, un guía local, hablaba con pasión sobre la historia de los incas.En: Walking among the ancient stones, Mateo, a local guide, spoke passionately about the history of the Incas.Es: “Este lugar tiene un espíritu, Sofía.En: “This place has a spirit, Sofía.Es: No se trata solo de piedras viejas”, decía, destacando el profundo vínculo entre la gente y la tierra.En: It's not just about old stones,” he said, highlighting the deep bond between the people and the land.Es: A su lado, Luis, un viajero como ella, sonreía, lleno de entusiasmo por la aventura.En: Beside him, Luis, a traveler like her, smiled, full of enthusiasm for the adventure.Es: Pero Sofía estaba distraída, abrumada por la tarea que le esperaba: escribir un artículo que capturara toda la esencia de Machu Picchu.En: But Sofía was distracted, overwhelmed by the task awaiting her: to write an article that captured the entire essence of Machu Picchu.Es: Mateo notó su preocupación.En: Mateo noticed her concern.Es: “¿Por qué no olvidas tu plan por un momento?En: “Why not forget your plan for a moment?Es: Ven, te mostraré algo especial”, sugirió.En: Come, I'll show you something special,” he suggested.Es: Sofía dudó, pero la curiosidad pudo más.En: Sofía hesitated, but curiosity won out.Es: Juntos, se adentraron en las partes menos conocidas de las ruinas, lejos de las multitudes.En: Together, they ventured into the lesser-known parts of the ruins, far from the crowds.Es: A cada paso, Sofía sintió cómo su perfeccionismo se desvanecía, reemplazado por la emoción del descubrimiento.En: With every step, Sofía felt her perfectionism fade, replaced by the excitement of discovery.Es: Mientras el día llegaba a su fin, Mateo los guió hacia una ceremonia del solsticio.En: As the day came to an end, Mateo led them to a solstice ceremony.Es: El sol comenzaba a esconderse, pintando el cielo de colores.En: The sun began to set, painting the sky with colors.Es: Los sonidos de flautas y tambores llenaban el aire.En: The sounds of flutes and drums filled the air.Es: Sofía se perdió en el momento, sus preocupaciones desvaneciéndose.En: Sofía lost herself in the moment, her worries disappearing.Es: Observó cómo los lugareños rendían homenaje al dios Sol, sintiendo una conexión profunda con algo mucho más grande que ella misma.En: She watched as the locals paid homage to the sun god, feeling a deep connection with something much bigger than herself.Es: En ese instante, lo comprendió.En: In that instant, she understood.Es: No necesitaba un artículo perfecto, sino uno que reflejara la verdadera esencia de aquello que estaba presenciando: la unión del pasado y el presente, de las culturas y las personas, en un lugar sagrado por el paso del tiempo.En: She didn't need a perfect article, but one that reflected the true essence of what she was witnessing: the union of past and present, of cultures and people, in a place made sacred by the passage of time.Es: Regresó a su habitación con el corazón lleno y una nueva determinación.En: She returned to her room with her heart full and a new determination.Es: Su artículo hablaría sobre la historia oculta, la belleza más allá del turismo, y el poder de los momentos auténticos.En: Her article would speak about the hidden history, the beauty beyond tourism, and the power of authentic moments.Es: Así, Sofía encontró no solo el relato que buscaba, sino un nuevo enfoque para su vida.En: Thus, Sofía found not only the story she was looking for but also a new approach to her life.Es: Había aprendido a valorar los encuentros genuinos y la sabiduría que se encuentra en lo imprevisto.En: She had learned to value genuine encounters and the wisdom found in the unexpected.Es: En las ruinas antiguas de Machu Picchu, entre la neblina y la roca, Sofía redescubrió no solo la belleza del mundo, sino también la alegría de vivir una Navidad con verdadero propósito.En: In the ancient ruins of Machu Picchu, between mist and rock, Sofía rediscovered not only the beauty of the world but also the joy of living a Christmas with true purpose. Vocabulary Words:the mist: la nieblathe ruins: las ruinasthe guide: el guíato highlight: destacarthe bond: el vínculoto hesitate: dudarthe perfectionism: el perfeccionismothe discovery: el descubrimientothe ceremony: la ceremoniato hide: esconderseto pay homage: rendir homenajethe essence: la esenciathe union: la uniónthe passage: el pasothe approach: el enfoqueto value: valorarthe wisdom: la sabiduríathe void: el vacíothe disconnection: la desconexiónto breathe deeply: respirar hondothe traveler: el viajerothe enthusiasm: el entusiasmoto overwhelm: abrumarto capture: capturarthe step: el pasoto replace: reemplazarto lose oneself: perdersethe flute: la flautathe drum: el tamborthe adventure: la aventura

En este programa les tenemos preparados temas muy interesantes ¡No se lo pierdan! Hoy, José Ramón Zavala nos comparte 10 consejos clave para conducir de forma más segura, eficiente y responsable, especialmente en estas fechas de tráfico intenso. Enero no tiene por qué doler. Sofía Macías nos da claves claras para evitar la cuesta de enero y arrancar el año con el dinero bajo control. En Todos Somos Shiky: Vivir con acondroplasia: Daniel Guerra nos comparte cómo es habitar el mundo desde otra perspectiva, hablar de discapacidad, prejuicios y resiliencia. Viernes de estrenos musicales con Checo Zaun: lo nuevo que llega a plataformas, lo que vale la pena escuchar y lo que ya está dando de qué hablar. Esto y más aquí en Tamara con Luz.See omnystudio.com/listener for privacy information.

Este episodio te presenta el Punto Illich: más esfuerzo después de un umbral no solo deja de rendir, sino que eleva errores y desgaste. La historia de Henry Ford ilustra cómo reducir horas y reorganizar turnos puede dar más productividad si gestionamos el límite humano. El método “Punto Illich en 60 minutos” propone límites de foco (cuatro horas de trabajo profundo máximo al día, en dos o tres bloques), bloques de noventa minutos para tareas de alto impacto con inicio y fin claros, y chequeos cada cuarenta y cinco minutos. Y la pausa no es pérdida: diez minutos de recuperación entre bloques recargan la claridad para el siguiente sprint. Preparar el terreno la noche anterior y duplicar la última versión que funcionó reduce fatiga y errores.La historia de Sofía, una consultora de ventas, demuestra el cambio: dos bloques de noventa minutos por la mañana para propuestas y cierres, y sesenta minutos por la tarde para seguimiento, sin intentar sumar horas extras. En dos semanas, el retrabajo cayó un 30% y las ventas cerradas subieron, terminando el día con más energía. Si detectas señales de haber cruzado el Punto Illich (repetir lo mismo más de dos veces, dudas simples que se vuelven complejas, errores tontos y distracciones), corta alcance, descansa y planifica el siguiente bloque. En resumen: menos desgaste, mejor calidad y más ingresos por hora. ¿Te atreves a probar dos bloques de noventa minutos mañana para tu tarea de mayor impacto?Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/productividad-maxima--5279700/support.Newsletter Marketing Radical: https://marketingradical.substack.com/welcomeNewsletter Negocios con IA: https://negociosconia.substack.com/welcomeMis Libros: https://borjagiron.com/librosSysteme Gratis: https://borjagiron.com/systemeSysteme 30% dto: https://borjagiron.com/systeme30Manychat Gratis: https://borjagiron.com/manychatMetricool 30 días Gratis Plan Premium (Usa cupón BORJA30): https://borjagiron.com/metricoolNoticias Redes Sociales: https://redessocialeshoy.comNoticias IA: https://inteligenciaartificialhoy.comClub: https://triunfers.com

Fluent Fiction - Spanish: Secrets Beneath the Vines: Mateo's Quest for Truth and Dreams Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-21-08-38-20-es Story Transcript:Es: Bajo el ardiente sol de verano en Mendoza, los viñedos se extienden como un manto verde sobre las colinas.En: Under the scorching summer sun of Mendoza, the vineyards stretch like a green mantle over the hills.Es: El aire tiene el dulce aroma de uvas maduras y tierra fresca.En: The air has the sweet aroma of ripe grapes and fresh earth.Es: Es Navidad, pero para los trabajadores del viñedo, es un día como cualquier otro.En: It's Christmas, but for the vineyard workers, it's a day like any other.Es: Mateo, uno de ellos, está concentrado en su sueño secreto: ahorrar suficiente dinero para tener su propia granja.En: Mateo, one of them, is focused on his secret dream: saving enough money to have his own farm.Es: Mateo siempre ha sido cauteloso.En: Mateo has always been cautious.Es: En el viñedo, la situación se ha vuelto tensa porque Javier, uno de los trabajadores, ha desaparecido misteriosamente.En: In the vineyard, the situation has become tense because Javier, one of the workers, has mysteriously disappeared.Es: Los murmullos se escuchan por los campos y las miradas de sospecha giran hacia Mateo.En: Whispers are heard across the fields, and the looks of suspicion turn towards Mateo.Es: Él sabe que debe resolver el misterio de Javier no solo para limpiar su nombre, sino también para proteger su futuro.En: He knows he must solve the mystery of Javier not only to clear his name but also to protect his future.Es: Una tarde, sentado bajo la sombra de un viejo árbol, Mateo decide investigar por su cuenta.En: One afternoon, sitting under the shade of an old tree, Mateo decides to investigate on his own.Es: Recuerda la última vez que vio a Javier, cerca de los barriles junto al almacén.En: He remembers the last time he saw Javier, near the barrels by the warehouse.Es: Con cuidado, comienza a rastrear sus pasos.En: Carefully, he begins to trace his steps.Es: Sabe que no puede hacerlo solo, así que busca la ayuda de Sofía, una compañera en la que confía plenamente.En: He knows he can't do it alone, so he seeks the help of Sofía, a colleague he trusts completely.Es: Sofía es ingeniosa y valiente.En: Sofía is ingenious and brave.Es: Juntos, trabajan después de sus turnos, revisando discretamente las áreas donde Javier solía pasar su tiempo.En: Together, they work after their shifts, discreetly checking the areas where Javier used to spend his time.Es: Un día, mientras exploran el almacén, encuentran un pequeño cuaderno escondido entre las herramientas.En: One day, while exploring the warehouse, they find a small notebook hidden among the tools.Es: Las páginas muestran cifras y nombres, y Mateo comienza a unir las piezas.En: The pages show figures and names, and Mateo starts to piece things together.Es: La verdad es aterradora.En: The truth is terrifying.Es: Los números son registros de un lucrativo contrabando de vino.En: The numbers are records of a lucrative wine smuggling operation.Es: Esto podría estar relacionado con la desaparición de Javier.En: This could be related to the disappearance of Javier.Es: Con determinación, Mateo decide enfrentarse al propietario del viñedo, un hombre de mal carácter, conocido por su desinterés por los demás.En: With determination, Mateo decides to confront the owner of the vineyard, a man of ill temper, known for his disregard for others.Es: La confrontación es tensa.En: The confrontation is tense.Es: Mateo, armado con las pruebas del cuaderno, revela lo que ha descubierto.En: Mateo, armed with the evidence from the notebook, reveals what he has discovered.Es: El dueño, acorralado, no tiene más opción que admitir la verdad.En: The owner, cornered, has no choice but to admit the truth.Es: La policía es llamada, y la operación de contrabando se desmantela.En: The police are called, and the smuggling operation is dismantled.Es: Javier es finalmente encontrado, a salvo, pero escondido para protegerse tras descubrir el secreto peligroso del viñedo.En: Javier is finally found, safe, but hidden to protect himself after discovering the vineyard's dangerous secret.Es: Con el misterio resuelto, Mateo es reconocido por su valentía.En: With the mystery solved, Mateo is recognized for his bravery.Es: El propietario del viñedo, obligado por las circunstancias, ofrece a Mateo un acuerdo justo que le permite empezar a reunir lo que necesita para su propia granja.En: The owner of the vineyard, compelled by the circumstances, offers Mateo a fair deal that allows him to start gathering what he needs for his own farm.Es: Mateo se siente más confiado que nunca.En: Mateo feels more confident than ever.Es: Ha demostrado que puede enfrentar cualquier desafío que se le presente.En: He has proven he can face any challenge that comes his way.Es: Con un nuevo sentido de propósito, Mateo sabe que está más cerca de alcanzar sus sueños, mientras el sol continúa iluminando las colinas de Mendoza.En: With a new sense of purpose, Mateo knows he is closer to reaching his dreams, as the sun continues to illuminate the hills of Mendoza. Vocabulary Words:scorching: ardientevineyards: los viñedosmysteriously: misteriosamentewhispers: los murmullossuspicion: la sospechashade: la sombranotebook: el cuadernofigures: las cifrassmuggling: el contrabandolucrative: lucrativoconfrontation: la confrontaciónwarehouse: el almacénbravery: la valentíatense: tensadetermination: la determinaciónowner: el propietariodisregard: el desinterésevidence: las pruebaspolice: la policíadismantled: desmantelarhidden: escondidosafe: a salvoterrifying: aterradorachallenge: el desafíopurpose: el propósitoscandal: el escándalocolleague: la compañeradangerous: peligrosogentleman: el caballerobargain: el acuerdo

This week on Tech Talk, your host and Technology Tutor Alan Perry is joined by Guest Co-Host Ron Fraser, a retired Sidney tech enthusiast, along with Producer Kathryn Abbott. The conversation expands to include a diverse group of voices, featuring international homestay students Aoi from Tokyo, Sofía from Madrid, and Natsuki from Osaka, plus Cáit Caden from Ireland in the C-FAX Newsroom. In the second hour, Gary Beyer of Tesseract Computers and Suzanne Perry join the discussion. Together, they share perspectives on technology, digital life, and how tech connects people across generations and cultures, with listener questions and real-world insights throughout. It's your weekly tech check-in.

Fluent Fiction - Spanish: A Surprise Christmas Journey: Rediscovering Family Joy in Madrid Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-20-23-34-02-es Story Transcript:Es: En las calles vibrantes de Madrid, el aire estaba lleno de la magia de la Navidad.En: In the vibrant streets of Madrid, the air was filled with the magic of Christmas.Es: Las luces brillaban en las ventanas y faroles, y el olor de castañas asadas y churros envolvía a quienes pasaban.En: The lights shone in the windows and streetlamps, and the smell of roasted chestnuts and churros enveloped those passing by.Es: Mateo, un padre cariñoso y dedicado, respiraba profundamente el aire fresco del invierno mientras sostenía las manos de sus hijos, Sofía y Javier.En: Mateo, a caring and devoted father, breathed in the fresh winter air while holding the hands of his children, Sofía and Javier.Es: Llevaba días planeando una sorpresa muy especial para su madre, Abuela.En: He had been planning a very special surprise for his mother, Abuela, for days.Es: Hoy era el día.En: Today was the day.Es: Mateo y sus hijos iban a visitar la casa de Abuela sin que ella lo supiera.En: Mateo and his children were going to visit Abuela's house without her knowing.Es: Quería ver la sonrisa en su rostro al abrir la puerta y encontrar a sus nietos.En: He wanted to see the smile on her face when she opened the door to find her grandchildren.Es: Sofía y Javier no sabían nada.En: Sofía and Javier knew nothing.Es: Sus miradas estaban llenas de curiosidad, preguntándose por qué papá estaba tan emocionado.En: Their eyes were filled with curiosity, wondering why Dad was so excited.Es: "Vamos a tomar un desvío", dijo Mateo con una sonrisa.En: "We're going to take a detour," said Mateo with a smile.Es: Era consciente de la multitud que llenaba las calles y del bullicio del mercado navideño.En: He was aware of the crowd that filled the streets and the hustle of the Christmas market.Es: Pero sabía que esto mantendría a sus hijos entretenidos.En: But he knew this would keep his children entertained.Es: "Esto es parte de la aventura".En: "This is part of the adventure."Es: El mercado navideño era un festival de colores y sonidos.En: The Christmas market was a festival of colors and sounds.Es: Los niños miraban maravillados los puestos decorados con guirnaldas y los artesanos vendiendo sus productos.En: The children looked in wonder at the stalls decorated with garlands and the artisans selling their products.Es: Mateo compró un gran saco de churros para compartir y mantuvo el ánimo alto contando historias de cuando él era niño y venía al mismo mercado con Abuela.En: Mateo bought a big bag of churros to share and kept everyone's spirits high by telling stories of when he was a child and came to the same market with Abuela.Es: El tiempo pasaba rápido entre risas y cuentos.En: Time passed quickly amid laughter and stories.Es: Mateo miraba el reloj con un poco de preocupación, pero finalmente se dirigieron hacia la casa de Abuela.En: Mateo looked at the clock with a bit of concern, but finally, they headed towards Abuela's house.Es: Al llegar, la casa estaba tranquila, excepto por las luces navideñas que empezaban a brillar justo en ese instante.En: Upon arrival, the house was quiet, except for the Christmas lights that began to light up at that very moment.Es: Un espectáculo hermoso.En: A beautiful sight.Es: "¡Sorpresa!En: "Surprise!"Es: ", gritaron Sofía y Javier con alegría cuando Abuela abrió la puerta.En: shouted Sofía and Javier with joy when Abuela opened the door.Es: Ella se sorprendió y una cálida sonrisa iluminó su rostro.En: She was surprised and a warm smile lit up her face.Es: Abrazó a sus nietos con fuerza, sintiendo el calor de la familia en esa noche fría de invierno.En: She hugged her grandchildren tightly, feeling the warmth of the family on that cold winter night.Es: La noche continuó entre risas y cuentos alrededor de la chimenea.En: The night continued with laughter and stories around the fireplace.Es: Mateo miró a su madre y a sus hijos, y sintió una profunda gratitud.En: Mateo looked at his mother and his children, and felt a deep gratitude.Es: Se dio cuenta de que estos momentos eran valiosos, que las tradiciones y los recuerdos son parte fundamental de la felicidad.En: He realized that these moments were invaluable, that traditions and memories are a fundamental part of happiness.Es: Mientras las luces navideñas brillaban afuera, Mateo vio que el viaje había sido más significativo de lo que había planeado.En: As the Christmas lights shone outside, Mateo saw that the journey had been more meaningful than he had planned.Es: A veces, las vueltas inesperadas hacen que lleguemos al destino justo a tiempo para lo que realmente importa: celebrar juntos y hacer de cada Navidad un recuerdo imborrable.En: Sometimes, unexpected turns bring us to the destination just in time for what truly matters: celebrating together and making each Christmas an unforgettable memory. Vocabulary Words:the air: el airethe smell: el olorroasted: asadasthe chestnuts: las castañasthe surprise: la sorpresathe grandchildren: los nietosthe detour: el desvíothe crowd: la multitudthe market: el mercadothe adventure: la aventurathe stalls: los puestosthe garlands: las guirnaldasthe artisans: los artesanosthe concern: la preocupaciónthe sight: el espectáculothe joy: la alegríathe warmth: el calorthe fireplace: la chimeneathe gratitude: la gratitudinvaluable: valiososthe memories: los recuerdosthe happiness: la felicidadthe journey: el viajemeaningful: significativothe destination: el destinounexpected: inesperadasto celebrate: celebrarunforgettable: imborrableto envelop: envolverthe hustle: el bullicio

JG3.0 Sale still live! (Ends tomorrow—20 Dec, 2025 at 11:59PM)Use code JG3FIT at checkout for 25% off!In today's episode, I break down 1-6 of the 12 (part 2 will be 7-12!) major training mistakes I made as a green beret that I'd go back and change if I knew better. I made these mistakes so, assuming you listen, you don't have to.I had a great time shooting this one. It's chock full of nuggets and applies to SO MANY people's training tendencies—future, current and even former SOF (as well as just general hard chargers).I planned on making it a shorter episode, but I get really passionate and it went longer, hence the 2 parts!Thanks for listening! Here are today's topics!1. Married to the barbell, anti machines/specialty bars2. Olympic lifts, without the skill3. Insane, sould crushing metcons4. Ruck/kit running year-round 5. Doing Burpees 6. Training so hard and interfered with my on the job performance Part 2 w/ mistakes 7-12 coming soon!---Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)---PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep---Let's connect:Newsletter Sign UpIG: terminator_trainingYoutube: Terminator Training Methodwebsite: terminatortraining.comSubstack

El final de año puede ser un momento de mucha reflexión ✨, así como una oportunidad para plantearnos nuevos desafíos.Sin embargo, estos desafíos pueden transformarse rápidamente en presiones autoimpuestas, con estándares arbitrarios que terminan llevándonos a la culpa por no hacerlo “bien”.Esta meditación está pensada para cultivar la paciencia con nosotros mismos

Last show of the year! Today, we listened back to some highlights: Sof's kōrero with Georgia Arnold about her practice and solo exhibition Ritual at Melanie Roger Gallery in November Maya's kōrero with Sophie Greig about her practice and work in Provenance III at Ivan Anthony in September Sof's kōrero with Peter Robinson about Differences in kind and rhythm with Georgio Griffa at Te Uru Waitākere Contemporary Gallery in June  And Maya's kōrero with Tui Diprose about their solo exhibition Rituals at RM Gallery in June Thank you for listening this year

Fluent Fiction - Spanish: From Vulnerability to Family: A Christmas Tale of Hope Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-12-18-08-38-20-es Story Transcript:Es: En un caluroso día de verano en Buenos Aires, el orfanato "La Casa del Sol" bullía de alegría.En: On a hot summer day in Buenos Aires, the orphanage "La Casa del Sol" buzzed with joy.Es: Era casi Navidad, y el aroma del pino llenaba el aire.En: It was almost Christmas, and the aroma of pine filled the air.Es: Los niños habían decorado la sala común con dibujos coloridos y luces brillantes.En: The children had decorated the common room with colorful drawings and bright lights.Es: Mateo, un niño de 12 años con ojos soñadores, se preparaba para un momento importante.En: Mateo, a 12-year-old boy with dreamy eyes, was preparing for an important moment.Es: Un matrimonio había llegado al orfanato para considerar una adopción.En: A couple had arrived at the orphanage to consider an adoption.Es: Mateo se encontraba nervioso.En: Mateo was nervous.Es: Había pasado horas preparando sus dibujos.En: He had spent hours preparing his drawings.Es: Su amigo, Sofía, de la misma edad, estaba a su lado, animándole.En: His friend, Sofía, of the same age, was by his side, encouraging him.Es: Sofía sabía cuánto deseaba Mateo impresionar a la pareja.En: Sofía knew how much Mateo wanted to impress the couple.Es: Él soñaba con que los adoptaran juntos, así podrían ser familia para siempre.En: He dreamed of them being adopted together, so they could be a family forever.Es: En el momento crucial, mientras los visitantes se acercaban a ver sus obras de arte, Mateo sintió una opresión en el pecho.En: At the crucial moment, as the visitors approached to see his artwork, Mateo felt a tightness in his chest.Es: La familiar sensación de un ataque de asma se acercaba.En: The familiar feeling of an asthma attack was coming.Es: Miró a su alrededor buscando su inhalador, pero no lo encontraba.En: He looked around for his inhaler, but couldn't find it.Es: El miedo lo invadió.En: Fear overcame him.Es: Si pedía ayuda, quizás perdería su oportunidad de mostrar sus dibujos.En: If he asked for help, he might lose his chance to show his drawings.Es: Pero su respiración era cada vez más difícil.En: But his breathing was becoming more difficult.Es: Mateo miró a Sofía, quien le devolvió una mirada preocupada.En: Mateo looked at Sofía, who returned a concerned look.Es: Sabía que tenía que tomar una decisión rápida.En: He knew he had to make a quick decision.Es: Finalmente, con un esfuerzo enorme, Mateo levantó la mano buscando a Carlos, el cuidador.En: Finally, with enormous effort, Mateo raised his hand seeking Carlos, the caretaker.Es: "¡Carlos, ayúdame!En: "Carlos, help me!"Es: ", logró decir, aunque las palabras casi no salían de sus labios.En: he managed to say, though the words barely left his lips.Es: Carlos corrió al lado de Mateo, ayudándole a calmarse y a usar el inhalador.En: Carlos rushed to Mateo's side, helping him to calm down and use the inhaler.Es: La pareja observó el incidente, con evidente preocupación en sus rostros.En: The couple watched the incident, with evident concern in their faces.Es: Una vez que Mateo recuperó el aliento, el hombre del matrimonio le sonrió suavemente.En: Once Mateo caught his breath, the man of the couple smiled softly at him.Es: "Eres un chico muy valiente", dijo.En: "You are a very brave boy," he said.Es: "Nos gusta mucho tu arte".En: "We really like your art."Es: La pareja pasó un tiempo con él y Sofía, interesándose genuinamente por sus historias y sueños.En: The couple spent some time with him and Sofía, genuinely interested in their stories and dreams.Es: Mateo, al principio tímido, les mostró los dibujos que tanto había trabajado.En: Mateo, initially shy, showed them the drawings he had worked so hard on.Es: Los dos adultos quedaron impresionados por su talento y creatividad.En: The two adults were impressed by his talent and creativity.Es: Al final del día, Carlos llamó a Sofía y a Mateo a su oficina.En: At the end of the day, Carlos called Sofía and Mateo to his office.Es: La pareja había tomado una decisión.En: The couple had made a decision.Es: Con una mirada llena de emoción, les anunciaron que querían adoptarlos a los dos.En: With a look full of emotion, they announced that they wanted to adopt both of them.Es: Mateo sintió una ola de alivio y alegría, inundándole el corazón.En: Mateo felt a wave of relief and joy flood his heart.Es: Había aprendido que a veces, pedir ayuda es la cosa más valiente que uno puede hacer.En: He had learned that sometimes, asking for help is the bravest thing one can do.Es: Juntos, Mateo y Sofía se abrazaron.En: Together, Mateo and Sofía hugged.Es: Ellos sabían que finalmente tendrían una familia.En: They knew they would finally have a family.Es: Y en ese momento, en medio del calor del verano y la magia de la Navidad, Mateo entendió que la verdadera fuerza está en aceptar la vulnerabilidad y abrirse al amor inesperado.En: And at that moment, in the midst of the summer heat and the magic of Christmas, Mateo understood that true strength lies in accepting vulnerability and opening up to unexpected love. Vocabulary Words:the orphanage: el orfanatothe aroma: el aromathe drawing: el dibujothe caretaker: el cuidadorthe asthma attack: el ataque de asmathe opportunity: la oportunidadthe fear: el miedothe effort: el esfuerzothe story: la historiathe vulnerability: la vulnerabilidadthe strength: la fuerzathe relief: el aliviothe talent: el talentothe creativity: la creatividadthe emotion: la emociónthe incident: el incidentethe tightness: la opresiónthe inhaler: el inhaladorthe dream: el sueñothe couple: la parejathe common room: la sala comúnthe moment: el momentothe wave: la olato calm down: calmarseto hug: abrazarto impress: impresionarto flood: inundarto approach: acercarseto overcome: superarthe Christmas: la Navidad

Romania is one of America's key allies in the fight for Eastern Europe. Romanian Special Forces are critical to the success of that mission; and the partnership between United States Special Operations and our Romanian counterparts sits at the center of that strategy.From the Global Special Operations Symposium in Athens, Greece, Fran Racioppi sat down with Major General Claudiu Dobocan, Commander of the Romanian Special Operations Forces, to discuss how Romanian Special Operations are combatting Russian aggression and holding the line in Europe.General Dobocan shared his perspective on strengthening SOF partnerships, advancing interoperability, and building modern capabilities that allow allied forces to operate seamlessly together. He spoke about Romania's place within NATO, the importance of trust and shared mission across borders, and the need for Special Operations units to remain agile and prepared for the full spectrum of emerging threats.From combating hybrid threats to maintaining readiness alongside allied SOF elements, General Dobocan emphasized that success today depends on relationships, shared understanding, and the willingness to stand together in the face of uncertainty.Highlights0:00 Introduction1:26 Welcome to GSOF Europe 20253:21 Mission of Romanian Special Operations Forces8:45 Evolution of technology in SOF10:45 Eliminating Human-in-the-Loop?13:35 Changes in military tactics16:57 Romanian Special Forces Mission18:44 Why Join the Romanian Army?20:06 NATO Alliance Importance25:24 Leading against a Global ThreatQuotes“We were created by cooperation between Romanian Ministry of Defense and US SOCEUR.” “Interoperability, no one really talks about what that really means.” “Words carrying value carry meaning.”“Industry defines the speed of technological development.”“The strategic game changer is generative AI.”“I'm scared of the moment when everything is passed to AI.”“I don't think swarming is going to be the next way of doing battle.”“Our mission is to be a strategic level instrument that helps with reaction to crisis and building partnerships and capabilities in the region.”“10th Group and 20th Group came around and showed us what right looks like so I signed up.”“It's a tool that kind of prevents conflict.”“NATO is the umbrella under which we share a lot of things that otherwise we cannot discuss about.”“When you talk about the good work NATO has done, you have to talk about the standards.”“We have to be deterrent on our part, but capable to move from military assistance type of missions into a very kinetic one.”Special thanks to the Global Special Operations Foundation for hosting us in Athens. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.

In The Backpack of Lost Things, Sofía always seems to misplace her favorite things — until a magical talking backpack appears to help her pay better attention. But when a friend loses something special too, Sofía learns that helping others find what they've lost shines even brighter. A story about responsibility, empathy, and the magic of small acts of kindness.Have a story you'd love to hear on the podcast? We'd love to read it! Email us at hello@spanishstoriesforkids.comWant the full transcript, English translation, and vocabulary list? Become a member⁠ and turn every episode into a full Spanish learning experience.___________En La mochila de cosas perdidas, Sofía siempre pierde sus cosas favoritas —hasta que una mochila mágica y parlante aparece para enseñarle a prestar más atención. Pero cuando una amiga pierde algo muy especial, Sofía descubre que ayudar a otros brilla todavía más. Un cuento sobre la responsabilidad, la empatía y la magia de los pequeños actos de bondad.¿Tienes una historia que te gustaría escuchar en el podcast? ¡Nos encantará leerla! Escríbenos a hello@spanishstoriesforkids.com

Yordi Rosado entrevista a Sofía y Abysade de Trendline. Descubre las tendencias del momento, sus mejores secretos y, para rematar, ¡juegan un divertidísimo Soundtrack. ¡No se lo pierdan!See omnystudio.com/listener for privacy information.

En momentos en que las emociones se tornan más angustiantes, es común intentar evitarlas, no escucharlas o simplemente dirigir nuestra atención hacia otras cosas.

¿Cómo es dejar todo atrás y empezar desde cero en una ciudad como Miami? Sofía de la Torre nos cuenta su experiencia personal y profesional: desde vivir en un Airbnb y empaparse bajo la lluvia hasta dirigir la oficina de Grupo Sky en Estados Unidos. Conoce sus errores, sus aprendizajes y cómo logró posicionarse en un mercado tan competitivo. ¡Una historia de liderazgo, estrategia y corazón!

Ngā Tae Whatu - Woven Dreams is an exhibition by artists Ani O'Neill and Nephi Tupaea, currently on at Tim Melville Gallery.  With both artists being members of the Pacific Sisters artist collective, the exhibition shows five new paintings by Nephi Tupaea, and a suite of Ani O'Neill's crochet paintings in response.  In placing O'Neill and Tupaea's practices in conversation with each other – intertwined and weaved together – the space embodies the whanaunatanga that fundamentally underlies the Pacific Sisters' kaupapa. Sof had a kōrero with Ani and Nephi about the show, the Pacific Sisters, and their overall practices.

Tras lo que debería haber sido un parto feliz, Sofía Herrera, (educadora perinatal, instructora de EBB, instructora de Hipnoparto y psicóloga social y clínica) pasó casi 20 años creyendo que padecía depresión posparto, hasta que sus estudios revelaron la verdad: había sufrido un trauma obstétrico. Esta revelación se convirtió en el motor de su trabajo de apoyo a las mujeres que dan a luz y de su lucha contra la violencia obstétrica generalizada y la desinformación arraigada en el sistema de atención a la maternidad en México.   Sofía comparte lo que realmente significa el trauma, cómo las intervenciones sin consentimiento y la atención paternalista influyen en la experiencia del parto, y por qué tantas familias creen erróneamente que "fracasaron" cuando, en realidad, fue el sistema el que les falló. También describe los desafíos del parto en México —desde las altísimas tasas de cesáreas hasta las episiotomías de rutina— y cómo la educación basada en la evidencia empodera a las familias para encontrar una atención más segura y respetuosa.   (02:26) El recorrido de 20 años de Sofía viviendo con un trauma no tratado (06:45) Patrones que observó como educadora de parto (10:20) Por qué el trauma psicosocial en el parto está poco investigado y mal comprendido (12:18) La propia experiencia de parto de Sofía (18:23) Las altísimas tasas de cesáreas en México (19:48) Cómo se manifiesta el paternalismo culturalmente y en las relaciones clínicas (21:08) Episiotomías de rutina y "protocolos" obsoletos que aún se enseñan (22:24) ¿Puede la educación sobre el parto prevenir el trauma? Cómo las familias informadas cambian el sistema (28:35) Diferencias entre hospitales privados y públicos en México (32:38) Cómo Sofía utiliza los recursos de EBB para apoyar y empoderar a las familias (35:19) El mejor consejo de Sofía para las familias que temen la violencia obstétrica o un trato irrespetuoso   Recursos Conecta con Sofía: @sukhamoms Obtén folletos de EBB en español: evidencebasedbirth.com/translations/   Para obtener más información sobre Evidence Based Birth® y un curso intensivo sobre atención basada en la evidencia, visite www.ebbirth.com. ¡Síganos en Instagram y YouTube! ¿Listo para aprender más? Descargue la Guía de escucha del podcast de EBB o lea el libro de la Dra. Dekker, "Babies Are Not Pizzas: They're Born, Not Delivered!". Si desea participar en EBB, únase a nuestra membresía profesional (hay opciones de becas disponibles) e inscríbase en la lista de espera para nuestro programa de instructores de EBB. Encuentre un instructor de EBB aquí y haga clic aquí para obtener más información sobre las clases de preparación para el parto de EBB.

After what should have been a joyful birth, Sofía Herrera (childbirth educator, EBB Instructor, Hypnobirthing instructor, and social & clinical psychologist) spent nearly 20 years believing she had postpartum depression, until her investigation revealed the truth: she had experienced birth trauma. That realization became the catalyst for her work supporting birthing families and confronting the widespread obstetric violence and misinformation embedded in Mexico's maternity care system.   Sofía shares what trauma really means, how unconsented interventions and paternalistic care shape birthing experiences, and why so many families mistakenly believe they "failed" when in reality, the system failed them. She also describes the challenges of childbirth in Mexico—from extremely high Cesarean rates to routine episiotomies—and how evidence-based education empowers families to find safer, more respectful care.   (02:26) Sofía's 20-year journey living with untreated trauma (06:45) Patterns she saw as a childbirth educator (10:20) Why psychosocial trauma in birth is under-researched and misunderstood (12:18) Sofía's own birth experience (18:23) Mexico's extremely high Cesarean rates (19:48) How paternalism shows up culturally and inside clinical relationships (21:08) Routine episiotomies and outdated "protocols" still being taught (22:24) Can childbirth education prevent trauma? How informed families change the system (28:35) Differences between private vs. public hospitals in Mexico (32:38) How Sofía uses EBB resources to support and empower families (35:19) Sofía's top advice for families fearing obstetric violence or disrespectful care   Resources Connect with Sofía: @sukhamoms Get EBB Handouts in Spanish: evidencebasedbirth.com/translations/   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

Featured Podcast Sponsor:  Precision Holsters holiday specials!  Episode #422: Gavin Glasenapp: From Special Operations Aviation to Defender Development On today's American Warrior Show, we will be joined by former 160th Pilot and the current Training Operations Manager at Delta Defense, Gavin Glasenapp.   Gavin Glasenapp is the Training Operations Manager at Delta Defense, supporting the U.S. Concealed Carry Association's nationwide instructor network. He brings a deep operational background built over two decades in the U.S. Army, where he retired as a Chief Warrant Officer Four.   Gavin spent the first half of his career in the AH-64A and AH-64D Apache community, serving as both an Instructor Pilot and Standardization Instructor Pilot. He later assessed into the 160th Special Operations Aviation Regiment (Airborne), flying the MH-47G on heavy-assault missions in direct support of special mission units. Across twelve combat deployments flying both the Apache and Chinook, he gained extensive experience in complex, high-risk environments.   After the Army, Gavin served as a police officer in Southeastern Wisconsin, completing advanced LE training, including ALERRT and SWAT school. He now leverages his combined military, law-enforcement, and instructional expertise to strengthen USCCA training programs and enhance the readiness and capability of responsibly armed Americans. Gavin enjoys multiple hobbies and spending time, especially traveling, with his soon to be wife, Jessica. This episode gives listeners a rare look at the training, standards, and mission profiles of the legendary 160th SOAR. Gavin Glasenapp explains what sets these pilots apart and how their approach to risk, planning, and contingencies offers powerful lessons for everyday carry practitioners. Rich and Gavin connect SOF aviation principles to personal defense, instructor development, and decision-making under pressure. A fascinating mix of story and strategy.

En este episodio transformador, Sofía Muñoz, Líder Plata de El Salvador, nos invita a mirar los próximos 60 días como una ventana poderosa capaz de redirigir tu propósito, tu disciplina y tu resultado final. Con la autenticidad y claridad que la caracterizan, Sofía comparte cómo pequeños compromisos diarios pueden convertirse en el punto de inflexión que define tu crecimiento personal y tu éxito en el negocio.

En el episodio de hoy hablaremos de un tema que todos creemos dominar hasta que nos toca vivirlo: cómo perdonar después de una separación. Prepárate, porque este capítulo entra directo a donde duele, el rencor, la culpa, la hostilidad, la desilusión y ese momento brutal en el que te preguntas “¿quién soy yo sin pareja?”.A través de anécdotas reales, el episodio nos recuerda cómo el resentimiento envejece tu cara, tu piel y hasta tus órganos, y no es metáfora, se nota, se siente, se vibra. También escuchamos a Sofía, una mujer que a sus 54 años confiesa que dejó de llorar por quien no la valoró y aprendió a soltar para abrirle paso a algo mejor.Luego, la terapeuta Arlin López nos guía por el duelo de la desilusión, la culpa, la disculpa, la soledad emocional y el momento inevitable en el que toca reconstruirse desde cero, ¿perdonar?, sí, pero sin idealizar ni satanizar al otro, ¿volver?, no necesariamente. El perdón, aquí, se presenta como un regalo para ti, no para quien te hirió.

America is not the only nation in a fight for freedom, stability, and security. International threats are complex, the missions are critical, and the operators leading them must think globally while acting locally.The Philippines is one of America's longest strategic allies. From their geographical importance of World War II, to their front lines combating Chinese expansion in the Pacific, the military partnership between the United States and the Philippines is an important part of global stability. At the heart of this collaboration, is the Joint Special Operations Command of the Armed Forces of the Philippines. A force that has been shaped by decades of counterinsurgency, counterterrorism, and close partnership with America's Green Berets and Special Operations Forces.From the Global Special Operations Foundation Symposium in Athens, Greece, I sat down with the Commander of Joint Special Operations Command of the Armed Forces of the Philippines, Brigadier General Eliglen Villaflor, to discuss the evolution of Special Operations in the Philippines, the lessons learned from years of conflict, and the country's expanding role in regional and international security cooperation.General Villaflor shared his perspective on leading through complexity, building true interoperability with partners like the United States, and preparing the next generation of Filipino Special Operators to face an ever-changing threat environment.This episode is about partnership, professionalism, and the shared mission that connects Special Operations Forces around the world to defend freedom wherever it's challenged.Highlights0:00 Introduction1:45 Welcome to GSOF Europe 20253:30 Mission of Philippines Joint Special Operations Command5:28 JSOC Commander Challenges8:21 Large Scale Combat Operations in the Philippines11:48 Building relationships in SOF15:54 Philippine Armed Forces Culture18:22 Interoperability in the Philippines19:33 Philippines' biggest threat23:31 Future of JSOC PhilippinesQuotes“We're a family.”“The Joint Special Operations Command of the Armed Forces of the Philippines was formally activated just last May.”“I am the force employer.”“The challenges will outweigh the positive impact of having JSOC.”“The engagement with the U.S. counterpart has been more aggressive than before.” “Our core mission is to work with other nations to achieve the combined goals of our nations.”“I'm very glad I was given the opportunity to train with foreign counterparts, especially the U.S.”“SOF are not only building trust, we are building family. We are family and we take care of each other.”“People mostly join the Armed Forces because of low economic status.”“I want to avail of the free education.”“We are always leader centered.”“We are now inculcating in our culture the word interoperability.”"Aggressive, illegal, dangerous, and coercive action of China is very visible in our country.”“It's still all about the mindset, attitude, and discipline.” Special thanks to the Global Special Operations Foundation for hosting us in Athens. Follow the Jedburgh Podcast and the Green Beret Foundation on social media. Listen on your favorite podcast platform, read on our website, and watch the full video version on YouTube as we show why America must continue to lead from the front, no matter the challenge.

  The World Bank reports that, "today, more than half of the world's population – over 4 billion people – lives in cities." It also estimates that this shift is going to continue, in fact to DOUBLE to nearly 70% – or 7 out of every 10 people will live in cities by 2050. That's only 25 years away. At the same time, extreme weather events are increasingly devastating cities – we have all witnesses how Hurricane Melissa decimated Jamaica last week, for example, destroying home and businesses, schools, houses of worship, government buildings, everything. So what can, should and ARE cities doing to keep their people and economies safe and climate resilient?  What's working and what can we learn from them?  Today we're going to find out from four extraordinary women from across the globe." Joan Michelson's Introduction to the Panel at Smart City Expo 2025   We need to share what works in cities across the globe, and that's exactly what my esteemed panel did recently at the Smart City Expo World Congress 2025 in Barcelona, Spain. Here is the recording of Electric Ladies Podcast host Joan Michelson's panel which includes three women from three countries: Japan, Bolivia and Argentina, as well as Joan from the U.S. Listen to hear fascinating ideas and stories from these women: You'll hear from: ● Nidya Pesántez is UN Women for the Americas and the Caribbean Representative in Bolivia, where she also coordinates the Environmental Strategy for a Just Transition in Latin America and the Caribbean.  ●       Sofía María Galnares Giagnorio Cámara is Provincial Deputy of Santa Fe Deputy, Argentina, and the youngest elected provincial deputy in Santa Fe province. She also serves as President of the Commission on Environment and Natural Resources in the Legislature. ●       Asuka Ito is an international advisor to the Government of Japan's Cabinet Office on the Cross-ministerial Strategic Innovation Promotion Program (SIP). She serves on the International Advisory Board for the Phase-3 "Smart Mobility Platform" initiative in Japan. ●        Plus, questions from the audience   Read Joan's Forbes articles here.   You'll also like: ·       Predicting Climate Impacts In Neighborhoods – with Jessica Filante Farrington, AT&T's Director of Global Sustainability ·       The Politics of Climate & Energy – with Congresswoman Chrissy Houlahan, Co-Chair, Bipartisan Climate Solutions Caucus ·       AI and Climate Solutions – with Stephanie Hare, Ph.D., Researcher, Author of "Technology Is Not Neutral" and BBC Broadcaster ·       Climate Policy & the Economy – with Gina McCarthy, White House National Climate Advisor, Biden Administration, and former EPA Administrator under President Obama Subscribe to our newsletter to receive our podcasts, blog, events and special coaching offers. Thanks for subscribing on Apple Podcasts or iHeartRadio and leaving us a review! Follow us on Twitter @joanmichelson

Cyber Monday SaleAll Terminator Training Method PDF programs and the SOF Prep Recovery Guide Ebook are 40% off with code CYBERMONDAY thru Wednesday 3 December at 11:59 p.m.Episode Summary Kevin shares six Special Forces habits that helped him grow Terminator Training Method from a side project into a thriving coaching business with a long waitlist—and how you can apply them to SOF prep, entrepreneurship, or just being a higher-performing human.What You'll Learn (6 SF Habits → Business & Life)Represent / Look the Part – Why your physical presence, body composition, and overall “put-togetherness” act as a walking billboard for your credibility.Wake Up Early – Using quiet pre-dawn hours for deep work, training, and needle-moving tasks without distractions.FITFO (Figure It The F*ck Out) – Developing resourcefulness, solving problems without hand-holding, and learning fast instead of waiting to feel “ready.”Seek Expert Guidance – Hiring coaches and specialists to accelerate progress, free up bandwidth, and get higher-quality outcomes than doing everything solo.Work to Standard, Not Time – Setting high standards for output and stopping when the mission is complete—not when an arbitrary clock says you're done.Plan & Prepare – Weekly and daily planning, rehearsals, and reps so you're not winging it with selection, briefs, business tasks, or nutrition/training---Spoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training---New Selection Prep Program: Ruck | Run | Lift Ebook: SOF Selection Recovery & Nutrition Guide---TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)--- programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-upRuck | Run | Lift - Selection Prep

Sofía Gómez creció entre montañas, ríos y un miedo a la escasez. A los 16 años encontró en el agua una salida y un destino. La apnea se convirtió en su forma de ganarse la vida y en la actividad en la que rompió récords que parecían imposibles.Hablamos de sus miedos, de la libertad bajo el agua, de la relación con el éxito y la perfección. Una conversación sobre profundidad, adentro y afuera. Sobre respirar mejor, incluso cuando falta el aire.***Si se van a hospedar en The Somos Hotels, tenga en cuenta la siguiente información: •⁠  ⁠Código: SOMOSTOPO•⁠  ⁠Descuento: 20%•⁠  ⁠Hoteles: Todos•⁠  ⁠Restricciones: No disponible para las fechas: 28 diciembre 2025 al 03 de Enero 2026; 23 al 25 de Enero; 20 y 21 de Febrero; 25 de Abril. No acumulable con otros códigos ni descuentos.•⁠  ⁠Caducidad: 31 De Diciembre 2026•⁠  ⁠Link directo para reservar: https://bit.ly/4rbiqhY ***Si algún episodio del Topo les ha resonado, ayudado, servido a ustedes o a alguien cercano, consideren unirse a nuestra comunidad. No solo estarán retribuyendo a nuestro trabajo sino que harán parte de nuestra comunidad de manera más directa y recibirán algunos beneficios más. Pueden unirse con el aporte que puedan y quieran aquí: www.patreon.com/lanoficcion  Algunos de los oyentes más fieles que ya están ahí, son: Marta Di BelloAugusto EneroJuanita ValenciaLuisa Chavarro***CréditosEl Topo es una producción de La no Ficción. La mezcla y el diseño de sonido de este episodio fue de Gabriela Rivera. La ilustración de la portada es de Isabella Soto Vallejo y las redes sociales están a cargo de Sara Barriga y Shakén Moreno. Mi nombre es Miguel Reyes. La grabación del video fue realizada por No hay banderas en Marte.  

What happens when the legend of “Wookie”—the 6'3” Green Beret who outworks everyone, jumps out of planes for fun, and lives hard on and off the battlefield—collides with reality, loss, and a broken body?In this episode, Travis “Wookie” Wilson sits down with DJ to unpack a 21-year Army career, including 13 years in Special Forces, and the moments that nearly destroyed him—and then remade him.We walk through:-Growing up the son of an Air Force pararescueman and an Air Force nurse-Being immature, selfish, and ego-driven as a young soldier “playing GI Joe” around the world-The death of his infant son and the collapse of his first marriage—and how he didn't show up for her the way he now wishes he had-Choosing the enlisted Green Beret path and finding real brotherhood on an ODA-The firefight where a teammate was shot in the chest and Travis, an 18E—not a medic—slid in under fire and saved his life while doubting every move-The free-fall accident that broke his back, rattled his brain, and quietly pulled the pin on his identity-A divorce that left him staring down a shotgun, calling himself a “piece of shit” in the mirror, and wondering if it would be easier to end it-Wrestling with faith, ego, and Mr. Hyde—the guy who destroys everything while the hero part of you goes to war and plays guardian-How brain treatment, stem cells, and deliberate work on himself turned his stutter, tremor, anger, and shame into empathy, purpose, and a new mission-Why he believes some guys don't ask for help—they just “ride the lightning”—and what he's doing to stop thatToday, Travis is:-Founder of Alpha Elite Performance (health, fitness, performance)-Founder of Project Recon, a nonprofit focused on regenerative healing, stem cells, and brain health for SOF and first responders-A man who openly calls himself a “different guy” than the ego-driven Wookie his mom once overheard girls talking about in the standsThis is a conversation about maturity, loss, faith, and becoming a guardian instead of a wrecking ball—for your team, your family, and yourself.Connect with Travis WilsonProject Recon: https://projectrecon.orgAlpha Elite Performance: https://alphaeliteperformance.comInstagram – Travis: @traviswilsongreenberetInstagram – Project Recon: @projectreconConnect with DJ & the DTD PodcastWebsite (One Stop Shop): https://dtdpodcast.netYouTube: Dynamic Tales Delivered Podcast – The DTD PodcastInstagram: @thedtd_podcastFacebook: The DTD PodcastPresented by Nomadic ResearchBig thanks to Hoot and the team at Nomadic Research. If you want to look squared away—from packs and travel gear to hats, shirts, and hoodies—check out: https://nomadicresearch.comTell them DTD sent you.

Dive into Part 3 of Episode 263 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this raw and introspective finale, guest Alex Rogers—a retired Navy SEAL—delves into the challenges of screening for DEVGRU, leadership conflicts and career shifts at TRADET, and the profound personal battles with divorce, depression, and mental health that led to his Navy exit. Listeners will hear candid reflections on transitioning to civilian life through intense jiu-jitsu training and entrepreneurship with his apparel company, LW Clothing Co., alongside thoughts on military culture shifts, women in SOF, and the use of National Guard in domestic law enforcement. Packed with lessons on resilience, brotherhood, and mindset, this episode offers inspiration for veterans, aspiring operators, and anyone navigating life's toughest transitions, blending vulnerability, motivation, and unfiltered opinions. Learn more about your ad choices. Visit podcastchoices.com/adchoices