Building a Better You

Today Sierra and guest, Bethany Navarro, talk about Bethany's first ever prep and competing experience in the wellness division. If you have listened to previous podcasts you know that Bethany is no stranger to our podcast! She shares her experience balancing prep while in physical therapy school, her show day experience, and post show thoughts. If you have any interest in competing or just learning how to pursue your goals in the midst of the business of life, this is for you! Give us a review and rating on apple podcast and be sure to subscribe! Follow us on Instagram: @bby_podcast @sierrashe @bethanynavarro_ @saigeashe

Hey guys! Sierra here going solo with a more educational episode on the role of blood sugar, understanding insulin resistance, and how it connects to your hormones. I will also share things that YOU can do to help with your blood sugar regulation and markers to specifically look for on lab work that have a connection to insulin resistance. I also want to give a reminder that I am not a doctor, nor am I here to diagnose but to simply share information that may help you understand your body better. If you are interested in working with me 1 on 1 to do a deep dive into your health fill out the link below! 1 on 1 coaching link: MADE FOR MORE COACHING https://forms.gle/GwnytdfVRqDJGvSZ9 Follow us on Instagram! @bby_podcast @sierrashe @madeformore_coaching @saigeashe DISCLAIMER: Sierra Ashe is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. All advice is hypothetical and for entertainment purposes only. Always consult your physician or qualified health professional on any matters regarding your health.

Today we have a very special guest, our good friend Kristen Blair. Kristen received her pro card in women's figure in 2021 and her journey towards accomplishing this goal is one well worth talking about. Getting your pro card is no small feat, it takes years of discipline. It comes with ups and downs and ultimately it comes down to staying in your lane, trusting the process, and continuing to move forward. We have watched Kristen do exactly this and whether you desire to compete or just want to better your health I believe everyone can gain something from hearing her story and her road to pro. Follow us on Instagram: @bby_podcast @saigeashe @sierrashe @kblair_np_ifbbpro

The journey when it comes to building a better version of yourself is much more than physical. There are mental highs and lows that come with it. We want to be real and open and talk about the things many of you have or are feeling. But no matter what, consistency is key. Even if you feel mentally defeated, don't give up, you're made for more. Follow us on instagram! @bby_podcast @saigeashe @sierrashe

Sierra discusses the true value of sex and intimacy in a relationship against the "hookup culture" of today, while Saige bridges the gap and offers insight into where and why sexual values have changed in today's society.

Saige and Sierra are back together for another episode!! Today we are talking about our personal experience on stepping away from social media, setting the tone for the new year, and what we gained. We want to challenge you to step away from the things that are causing distraction in your life to become your best self and put self growth first this year! Listen in to start building a better you! Follow us on Instagram: @bby_podcast @saigeashe @sierrashe

Sierra and Bethany are back for another Q&A! Bethany is back home from Cali so of course we had to do another podcast! We are answering y'alls questions from Instagram and we hope it is helpful to many of you! Both of us love talking about anything health and fitness related so if you have questions or are interested in coaching from either of us, shoot us a DM over Instagram! Follow us on Instagram: @bby_podcast @sierrashe @bethanynavarro_ @saigeashe *also apologies in advance for Sierra's mic, it was not picking up sound very well :(

In todays episode, Saige and Scarlett discuss Austria's EU leader calling for throwing out Nuremberg Code, the surrounding headline and stories about the Ghislaine Maxwell trial, and LA's serge in crime, including officers being turned away at middle school when responding to shooting threat.

Have you ever felt held back by your mistakes or the opinions others have inflicted upon you? Today we deep dive into the reality that we are all MORE than our MISTAKES. Your mistakes don't define you, neither do the opinions of others, but how do we move on into success and overcome these false mindsets? Tune in to hear our thoughts on this topic. It's time to build a better you.

WE ARE BACK with a new sister Q&A from Texas! We will be answering many of the questions submitted so listen in to hear our answers, get to know us more, and maybe learn a thing or two. If you enjoy our podcast, do us a favor! Subscribe to and review our podcast and follow us on Instagram to be informed of new episodes! Follow us on Instagram! @bby_podcast @saigeashe @sierrashe

Hang on for the bumpiest ride yet. In this episode get to know us better than you probably wanted to with exciting and hilarious questions. Enjoy the shenanigans, laughs, and a deeper look into the sisters with this relaxed episode. Follow us on Instagram: @bby_podcast @saigeashe @sierrashe

This episode goes over assessing your priorities in life and also realizing what is not a priority that may be pulling you off track. What you make a priority will determine whether or not you reach your goals. Our oldest sister Scarlett also hops on this podcast with us to share her thoughts on this topic. She shares her personal experience of losing touch with who she was when she allowed her priorities to change and her comeback after this season. We hope you can gain something from this episode! Follow us on Instagram: @bby_podcast @sierrashe @saigeashe

What's up you guys! Here we are at episode 11. We will discuss what purpose in the gym looks like as well as what it does not. Next up is how we view food as bodybuilders and find balance with our lifestyles. These are topics that some of you requested over Instagram, so here ya have it! Follow us on Instagram: @bby_podcast @sierrashe @saigeashe

Hey guys! We are so excited to drop episode 10 off with guest Marko Puljusevic. This guy is truly something else when it comes to work ethic, discipline, and mindset within the sport of bodybuilding. We linked up with Marco during our trip to Tampa and got to hear his past and present journey within bodybuilding as well as his personal thoughts on what it means / what it takes to be a true bodybuilder and to actually work hard. He doesn't hold anything back and keeps it 100% real at all times which we appreciate. Give it a listen- real, raw, no BS. Follow us on Instagram: @bby_podcast @saigeashe @sierrashe @marko_365 On YouTube! Saige and Sierra

PURPOSE! Have you ever wondered what your purpose was? Or maybe even questioned why you are here at all? A topic we both are incredibly passionate about is people knowing they have purpose. If you are reading this... you are here for a reason. This is a must listen episode. Tune in to hear our thoughts on what purpose is, why you have it, and how to find it. We hope this message is found to be beneficial to your life and if so, share it with someone else who may need to hear the same thing. Follow us on Instagram: @bby_podcast @saigeashe @sierrashe @remingtonproductions @ampedsupps (code: "Sierra10") Pre-workout "bombsicle" drop live 7/17, 2 PM EST. https://www.ampedsupps.com?sca_ref=650696.A5OAautUqp

Wanna hear about the craziness that goes on behind the scenes on show day?! Tune in to hear all the tea... nothing else needs to be said. This episode will be our first on the sister YouTube channel! Link Below!! Help us grow by leaving us a review and subscribing to your podcast platform and YouTube! Thank you to everyone who listens, we so appreciate all support! Follow us on Instagram: @bby_podcast @saigeashe @sierrashe Subscribe to our YouTube: Sierra and Saige https://youtu.be/K0sPqrqxC8c

Hey guys! So excited for episode 7 with guest Kayla Lojas aka Kaylofit. She is a figure competitor, CEO of Authenfit coaching, social media influencer, athlete for Ghost, Alphlete, and Inaka Power and a freaking raw AF human. She has accomplished tremendous success in life and has built an insane platform at a young age and we wanted her to come on and share this journey with us. We loved and felt insanely inspired by her story and there is no doubt you will too.  Follow us on Instagram: @kaylofit @authenfit @bby_podcast  @saigeashe @sierrashe

Have you ever considered being a body builder? Here are the pros and cons we have found since starting our journey! We hope these will give you more insight and set you up for the most success when starting your personal journey or just a different perspective from the outside. Follow us on Instagram: @bby_podcast @saigeashe @sierrashe

We are so excited about this episode! Sierra and her best friend / special guest Bethany Smith take on the topic of dieting. We share our personal journeys, mindset going into dieting, how to properly set up a diet, metabolism, and more. This is to build a foundation but also deeper understanding when it comes to really knowing what dieting really is and the correct way to approach it. Bethany is also a personal trainer and online fitness coach for her business bFIT (@bfit_onlinecoaching) and is currently at Loma Linda University pursuing a doctorate in physical therapy.  Follow us on Instagram: @sierrashe @bethanynararro_ @saigeashe @bby_podcast 

Welcome back! In this episode of Building a Better You the sisters discuss their thoughts and experiences when it comes to enlarging your environment. Understanding how to enlarge your environment will help you to overall enlarge your life and set you up for a successful future. In sharing our perspectives, mindsets, and personal experiences we hope this will help you become the best version of yourself. Follow us on Instagram! @saigeashe @sierrashe @bby_podcast

We are excited to share our first full episode with you guys! Here it is, our first bodybuilding contest prep together in 2020. In this episode we share our experience individually, how it was doing this together, our mindset, and what we learned which applies to beyond bodybuilding. Stick around and give it a listen. Follow us on Instagram: @bby_podcast @saigeashe @sierrashe

Thank you for tuning into episode 2, we are just getting started! This episode we give ourselves a bit of a deeper introduction into who we are and our "why" behind starting Building a Better You podcast. It's short and sweet but we hope it will get y'all excited for what is to come! If you are not already follow us on Instagram: @sierrashe @saigeashe @bby_podcast

Welcome, to Building a Better You podcast hosted by sisters, Sierra and Saige Ashe. Here is a very brief intro, after this give episode 2 a listen for a deeper dive into this podcast! If you are not already, follow us on Instagram: @sierrashe @saigeashe @bby_podcast