Podcasts about contest prep

Rob talks natural bodybuilding, and the benefits he has gleaned from switching to a carnivore diet as it relates to his overall well-being and his fitness endeavors.  IG: optimal_carnivore Youtube: Optimal Carnivore FB: Rob Wardley FB Business: Optimal Carnivore Tiktok: Optimal Carnivore Timestamps: 00:00 Trailer 00:33 Introduction 06:34 Natural bodybuilding and enhanced games 08:54 Living on a carnivore diet 12:58 Adapting to carnivore diet changes 15:49 Switching to a carnivore diet 19:32 Bodybuilding with carnivore diet 22:10 Cutting body fat too aggressively 26:28 Breaking down carnivore diet types 29:22 Managing weight and body fat 30:55 Natural bodybuilding cycle 33:53 High frequency workout approach 38:08 Diet challenges for carnivore show prep 41:18 Shift from meat to supplements 45:37 Working with diverse clients Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

How Long Are Steroid Cycles in 2026? Dave Crosland and Scott McNally break down modern bodybuilding cycles, strength-focused PED protocols, PCT strategies, TRT, fertility, and the latest compounds being discussed in the industry. We also react to Mitch Hooper's revealed cycle, discuss oral steroids for strength, and answer listener questions. Plus, stay for Dave the Fugitive Pt 3! 0:00 Steroid Cycles For Strength (Show Preview) 1:00 Podcast Sponsors & Support 2:00 Best Steroid Cycles for Strength Gains 4:45 Strongman PED Cycles: Off-Season vs Contest Prep 9:45 Performance Enhancing Drugs Beyond Anabolic Steroids 11:15 Best Oral Steroids for Strength 15:00 Strength Cycles for Average Lifters 19:00 Mitch Hooper Reveals His PED Cycle 22:45 Our Reaction to Mitch Hooper's Cycle 26:00 How Long Is a Used Steroid Vial Sterile? 29:45 Why Injection Infections Seem Less Common Today 31:30 Enclomiphene as a TRT Alternative? 36:20 Testosterone Crash After PCT Explained 38:30 Are Bodybuilding Approaches Different Around the World? 43:00 Winstrol vs Anavar for Contest Prep 44:00 Anavar and Sleep Problems 45:40 Fertility Protocols While Staying on TRT 49:45 SLU-PP-332 and 5-Amino-1MQ Before a Contest 53:10 Low Dose Testosterone and NPP Cycles 57:00 How Long Can You Stay On Cycle and Still Recover? 58:00 Is Gaining 8 Pounds of Muscle in One Cycle Possible? 1:04:35 Can Natural Lifters Build Better Muscle Using GH? 1:11:00 Dave the Fugitive Part 3 1:29:30 Behind the Scenes Stories & Final Thoughts UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Podbean Caption: Welcome back to Part 2 of the Comp Prep Playoffs! We pick up right where we left off, diving into the quarter finals, semis and ultimately crowning a winner. The people have spoken and zero cardio has been sent packing, so with the final eight locked in, the bracket really heats up. Refeeds versus coaching, high protein versus low stress, quality training versus the meal plan, and carb loading versus food noise control all go head to head before the semis deliver some genuinely tough calls. There are some interesting tangents along the way, including how low protein would need to drop before you accept higher stress, whether food noise actually changes outcomes for disciplined athletes, and whether a great coach essentially renders every other variable redundant. We also celebrate 4 years of BDU, a massive milestone and one we certainly don't take for granted. Thank you to everyone who has been along for the ride. Enjoy!   Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Welcome to Episode 207 of the Bodybuilding Down Under podcast! In this episode, we run a contest prep playoffs, putting key bodybuilding strategies head-to-head to determine what actually matters most across a successful prep. We work through a range of common approaches used by competitors and coaches, comparing how different strategies stack up in practice and where they may (or may not) make a meaningful difference. Each matchup is assessed based on real-world application, coaching experience, and overall impact on physique outcomes. This is Part 1 of the playoffs, we move through the opening rounds and quarter finals, with the remaining matchups and final decisions to come in Part 2! Instagram Handles: Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/ Jack: https://www.instagram.com/jack.radfordsmith/ Daniel C: https://www.instagram.com/daniel.chapelle/ Lawrence: https://www.instagram.com/general.muscle/ Daniel Y: https://www.instagram.com/dy.fit/

Send us Fan MailDave Wheeler and Candace Rae are officially wrapping up the very first season of Serving Sundays. Thank you to everyone who has tuned in, listened, and supported the show on this journey! The duo is hitting pause on the podcast right now so Candace Rae can dedicate her full focus to her intensive workout regimen and prep for her upcoming fitness competition this June. Dave and Candace will be back behind the mics to kick off Season 2 before the end of the year. Stay tuned, stay healthy, and we will see you next season! Start Your "Day One" with The Rae Within Here:The Rae WithinWheeler Waves Art ChannelYouTubeInstagramGet 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:Sheath UnderwearWatch the Show on YouTubeYouTube.com/wheelerj28Support the showFollow us on social media:Dave WheelerCandace Rae

Send us Fan Mail In this episode of Serving Sundays, Dave Wheeler and Candace Rae dive into the psychological and physical trials of preparing for a fitness competition. As Candace navigates a grueling phase of low-carb dieting and high-intensity workouts, the couple explores the "food cucking" dynamic—where Candace finds vicarious pleasure in watching Dave eat the delicious foods she currently cannot have. They also share a proud parenting moment regarding their eldest son's success in a provincial public speaking competition, leading to a broader discussion on the fears and rewards of performing for a live audience. Start Your "Day One" with The Rae Within Here:The Rae WithinWheeler Waves Art ChannelYouTubeInstagramGet 20% off at Checkout using the promo code "RAE" when you buy The Best Underwear on the planet:Sheath UnderwearWatch the Show on YouTubeYouTube.com/wheelerj28Support the showFollow us on social media:Dave WheelerCandace Rae

Finn, Josh & Reece discuss FIBO, PCA Naturals, prep fatigue, and bodybuilding standards.⸻This episode covers:FIBO experience reviewPCA Naturals resultsContest prep strugglesJudging & conditioning debatePeak week & show day discussion

Welcome to a game-changing episode of the “Peak Physique Podcast!”

Dave Crosland and Scott McNally break down the latest real-world bodybuilding and PED topics, including a massive Chicago steroid bust, GH effects, MENT side effects, retatrutide insights, liver health, and practical cycle strategies. This episode of DNS delivers unfiltered discussion, experience-based advice, and industry insight you won't hear anywhere else. 0:00 Support the Podcast – Shop Our Sponsors Below 1:05 Chicago Steroid & HGH Bust – 400 lbs Seized 2:35 Inside the Steroid Bust – What Really Happened 5:15 Will Trade System Changes Catch More Steroid Imports? 8:00 Are Small Packages at Risk? Customs Crackdown Explained 11:30 Controlled Delivery Stories – How Busts Actually Happen 16:00 Did Dusty Hanshaw Get Ripped Off in the UK? 25:00 China Raw Powder Issues – Latest Updates 26:20 Kickstarting Cycles with Tren Ace – Pros & Risks 30:00 Growth Hormone & Bone Growth Explained 31:30 Retatrutide Non-Responders – What's Going On? 34:30 MENT (Trestolone) & Gyno Risk 37:45 Equipoise (EQ) & Hematocrit – Is It Really That Bad? 41:45 Proviron Benefits – Should You Focus on SHBG? 44:00 Does MENT Aromatize? Breaking It Down 46:00 Cutting Cycle: Test, Mast, EQ, Tren E & GH 50:00 Retatrutide & Dopamine – Lowering Reward Response? 55:00 High AST Levels – Understanding Liver Health in Bodybuilding 56:00 Lost His Job Mid-Cycle – What Now? 59:10 How to Use Sustanon for Bodybuilding & Contest Prep 1:01:30 Best Steroid Cycles for Endurance Athletes 1:02:30 Speaking English with Dave 1:11:45 Why We Are Not on Spotify 1:17:50 Behind the Scenes – Podcast Wrap Up UK Blood Work Get your Labs done by Dave in the UK : https://evalbloodanalysis.com/home/ Support the Podcast Patreon — Help keep the show growing. Even $5/month makes a difference. https://www.patreon.com/thinkbigbodybuilding Sponsors TRUE NUTRITION — Custom supplements for serious lifters Use code THINK to save https://www.truenutrition.com/THINK STROM SPORTS — Performance supplements trusted by athletes UK: https://tinyurl.com/ydmbfa54 US: https://stromsportsus.com Supplement Source Canada — Top brand supplements with fast shipping http://www.supplementsource.ca Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products Merch Official THINK BIG Merch — Train, represent, support the brand https://think-big.printify.me/products

Most competitors don't miss their peak in peak week—they miss it months earlier by running prep in the wrong phases. In this episode, we break down the 4 exact phases of contest prep we use to consistently bring athletes in full, hard, and stage-ready. We also walk through when to push fat loss aggressively, when to grind, when to start bringing food back up, and why peak week should actually be the easiest part of prep.  If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Blood Sweat & Gear 341 : Coaches Skip Hill, Andrew Berry, and Scott McNally break down 3 hidden mistakes that can ruin your contest prep—far beyond diet and cardio. Plus: depletion strategy, metabolism shifts, carb loads, and real-world PED insights to help you bring your best physique on stage. 00:00 Why Skip Stopped Injectable Anadrol 01:00 3 Things That Will Ruin Your Contest Prep 03:00 Toxic Relationships During Prep (Hidden Stress Factor) 05:00 Manipulating Biofeedback (Why It Backfires Hard) 11:45 Financial Stress & Prep Sabotage 16:00 Can You Over-Deplete? (Flat vs. Spillover Explained) 25:45 When Fat Loss Speeds Up Rapidly (Metabolic Shift) 28:30 How Long to Re-Deplete After a High Carb Load? 43:45 Why Tren Isn't Ideal for Mass Building 50:20 Injectable Dianabol vs Anadrol (What You Need to Know) 1:04:25 Increasing Testosterone Dose: 200 vs 300 vs 400 mg

Excited at First… Tested in the Middle… Locked In at the End

Top 5 reasons of why people compete.

Pushing too hard too long wil lead to burnout.

Welcome to episode 198 of the Bodybuilding Downunder Podcast! In this episode, we break down how we actually structure a successful contest prep from both a coaching and competitor perspective.  The conversation dives into pre-prep phases, appropriate rates of loss, and the pros and cons of longer versus shorter prep timelines. We also explore when prep truly starts to feel like prep, how athletes typically respond to the dieting condition, and the role of mindset in navigating fatigue and hunger as the weeks progress. Finally, we share our personal experiences with diet foods during prep, why they can sometimes create more problems than they solve, and how simplifying nutrition can often make the entire process smoother. If you're planning a contest prep or are currently in the middle of one, this episode provides practical insights to help you approach the process more effectively.

In this episode, our hosts dive into some of the hardest challenges in contest prep. From the physical struggles to the MENTAL hardships, Paul, Evan and Lexie breakdown some of their own personal prep struggles, along with diving into some common struggles that they see amongst their own clients.  Thank you to our Podcast Sponsor, ACBikinis, for sponsoring today's podcast episode. Grab a FREE gift, exclusive to our podcast listeners, here: www.acbikinis.com/code & apply code "LEXIEM" for a % off your next suit order.  

Don't let your diet go to waste by making the same post-diet mistakes everyone else does. Professional bodybuilder Joshua Bradshaw reveals the secrets to a successful reverse diet, showing you how to strategically increase calories to build more muscle while staying incredibly lean. In episode 843 of the Savage Perspective Podcast, host Robert Sikes and Joshua Bradshaw share the truth about long contest preps, macro strategies for fat loss, and proper post-show recovery. Learn what it truly takes to build a winning physique and maintain your hard-earned gains year-round.Want to learn the exact steps to build muscle and lose fat? Join Robert Sikes's FREE Bodybuilding Masterclass for a simple, step-by-step guide to optimize your health and transform your body. Sign up here: https://www.ketobodybuilding.com/registration-2Follow Josh on IG: https://www.instagram.com/joshtbrad/Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - The Secret to Maintaining Gains Between Shows: Reverse Dieting 0:39 - Guest Introduction: Meet Natural Pro Bodybuilder Joshua Bradshaw 1:11 - Is a 30+ Week Bodybuilding Prep Worth It? 2:47 - Why 12-Week Preps Are a Huge Mistake 3:23 - Joshua Bradshaw's Journey: From Baseball to Pro Bodybuilder 6:14 - The "Dreamer Bulk": A Common Bodybuilding Mistake? 8:16 - How a Post-Show Reverse Diet Can Make You Leaner 9:32 - The Ideal Body Composition to Start a Contest Prep 11:27 - Competing as a New Pro: Navigating Federation Rules 13:07 - Classic Physique vs. Bodybuilding: Which is the Better Fit? 13:59 - How to Plan Your Competitive Seasons for Long-Term Success 15:14 - What It's Really Like Backstage with Top Natural Pros 17:42 - A Pro's Full Day of Eating: Calorie & Macro Breakdown for Prep 19:25 - How to Use a Reverse Diet Between Two Competitions 22:25 - The "Conditioning vs. Fullness" Dilemma 24:24 - How to Adjust Your Macros for Fat Loss Without Losing Muscle 26:02 - How to Modify Your Training at the End of a Prep 28:30 - Meal Timing & Food Choices: What a Pro Eats During Prep 29:53 - The Post-Show "Celebration Meal": How to Avoid a Setback 33:43 - Feedback from the Judges: How to Improve Your Physique 35:41 - Why Stay Natural in an Enhanced World? 38:00 - Is Natural Bodybuilding the Healthiest Sport? 39:36 - How Top Athletes Overcome Unforeseen Obstacles During Prep 41:12 - How a Bodybuilding Prep Exposes Your Life's Inefficiencies 43:14 - The Research Is In: A Scientific Look at Myo-Reps 44:56 - Study Results: Achieving the Same Gains with 30% Less Volume 47:56 - What Are "Junk Volume" and "Effective Reps"? 49:03 - What Does Earning a Pro Card Actually Mean? 50:43 - How to Overcome Performance Anxiety on Show Day 52:01 - Does a Top Bodybuilding Coach Coach Himself? 55:55 - The #1 Mistake Preventing People from Reaching Their Fitness Goals 58:44 - Is Tracking Macros a Waste of Time? 1:00:02 - The Importance of Camaraderie in Bodybuilding 1:01:04 - Why Competing Every Year Can Ruin Your Progress 1:03:09 - Where to Find Joshua Bradshaw

In this special episode, Paul sits down with coach Matt, who is based in South Africa, to talk about contest prep mistakes. Paul and Matt briefly discuss Paul's potential return to stage with Matt's guidance while breaking down some common mistakes made from competitors before, during and after a contest prep.

Today's guest is Andrew Berry, a bodybuilding coach, Pro bodybuilder, and nutritionist based in Florida, originally hailing from Vermont. Andrew has been coaching athletes and everyday lifters for decades, helping physique and bodybuilding competitors bring their best to the stage while guiding lifestyle clients to build strong, lean, sustainable physiques. He's built a reputation in the industry as one of the most knowledgeable and passionate coaches, while consistently achieving winning results for his clients.   Andrew worked closely with the late John Meadows as part of the Mountain Dog team and is known for combining brutally effective training with smart nutrition and a focus on longevity in the sport. Andrew is also a co-host of the Blood Sweat and Gear podcast on Think Big Bodybuilding and his excellent new podcast, The Unwracked Podcast - both on YouTube. Finally, he's a dog dad to Percy.   https://www.instagram.com/berryswole/ https://www.youtube.com/@UNWRACKEDPODCAST Using Tren in the Off-Season — Smart or Risky Strategy? Use code "ScottM" at www.BiolongevityLabs.com to save on all Peptides including GLP-1s like Retatrutide aka GLP3, BPC, and much more! Get the best prices on quality, lab-tested peptides and help support the show.   Get the best health supplements, fish oil, and whey protein available at Legion Athletics. Use code "Scott_mys" to save! https://legionathletics.rfrl.co/p2g6m   This podcast is brought to you by LMNT Electrolytes! It's great for a hot summer day, a workout, or just working at your desk with cold water. Check it out and get your free sample pack along with any regular purchase when you use my custom link, www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of their most popular flavors. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) anyone who wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!  

Sometimes the most challenging aspect of prep isn't diet or training, but rather the influence of those around you.

              0:00- Intro              1:00- AI in education              4:00- Eric's latest bodybuilding show               12:00- Objective measurements              14:00- Does young training influence specific development later in life?              26:00- Strategy for upcoming shows              30:00- Problems during prep              43:00- Tracking during prep              55:00- Specific changes for the next two shows              1:08:00- Training changes from last off season to this off season and prep              1:23:30- Where did Eric's progress really come from?                         1:28:00- Where to find Eric

During and Even the Day Before a Competition

A difficult decision to make, but stepping back can often be the most beneficial choice.

Curious about taking your athletic performance and wellness to the next level—both on and off competition prep? In this episode of the “Peak Physique Podcast,” host, and NASM Master Trainer & IFBB Pro, Andre Adams, along with featured guest, Dr. Indigo Vasquez, peel back the curtain on the transformative power of mineral balancing and biochemical therapy for athletes and fitness enthusiasts. Dive deep into real-world case studies (including their own journeys) as they break down the science and strategy behind Hair Tissue Mineral Analysis (HTMA), metabolic oxidation types, overcoming plateaus, and addressing common struggles like GI distress, hormone imbalance, and burnout. Learn how to read and interpret your body's “stress signals”—and why retesting and personalized protocols are game changers for performance, recovery, and body recomposition. Whether you're a seasoned competitor or simply seeking to optimize your energy, digestion, and long-term health, you'll unlock actionable insights on adrenal health, macro adjustments (like carb cycling for slow and fast oxidizers), supplementation, and recovery tactics that go way beyond the basics. Packed with evidence-based tactics, insider tips, and an open Q&A invitation, this discussion is your roadmap to smarter prep, next-level physique results, and sustainable wellness. Don't miss out—tune in, get inspired, and take control of your health journey today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this episode, Drs Trexler and Helms discuss various topics including updates on Eric's surgery, the valuable (but very modest) effects of protein intake on muscle gains, incontinence after contest prep,  the relationship between sleep quality and nutrient timing, the recent ban on smelling salts in the NFL, and more. Time stamps: 00:00 Introduction 01:11  Preview of next week's episode (non-responders, hyper-responders, etc) 07:01 Trex's surgery update 12:11 Discussion on Protein Meta-Analyses and Research Updates (how much does protein intake actually matter for gains?) 33:10 Why meta-analyses differ from RCTs in terms of "expiration dates" 44:15 The Impact of Training vs. Nutrition (for muscle growth) 51:41 Q&A: Supplementation for Lifters (and Specifically Vegans Who Lift) 55:49 Incontinence, Increased Urine Output, and Contest Prep 59:16 Chrono Nutrition and Sleep Quality 01:11:28 The Role of Smelling Salts in Sports Performance (and Football)

Join our three prep hosts as they dive into five key factors that can derail a contest prep. While there's no such thing as the perfect time or perfect method to prep, there are critical variables that can—and should—be managed to set yourself up for a successful, sustainable prep. Whether you're a first-time competitor or a seasoned athlete, this episode sheds light on the common pitfalls to avoid and the mindset shifts needed to thrive on your journey to the stage.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Want to contest prep like a pro?  In today's podcast I share a method of tracking contest prep diets that I've used to help clients earn IFBB and drug-tested Pro cards!!!

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

A strategy for stepping on stage, aka “Prep before the Prep”.

What if true progress means actively seeking failure?Michelle MacDonald sits down with Courtney Ustrzycki—IFBB Pro athlete, posing coach, and former powerlifter—for a deep dive into the mental and physical evolution required for elite competition. Courtney shares her journey from resisting bodybuilding to becoming a professional, all while navigating mindset shifts, vulnerability, and the messy realities of growth. They explore how discipline trumps motivation, why balance isn't always the answer, and what it means to push past self-imposed limits. WHAT TO LISTEN FOR0:32 Redefining failure in the gym as a goal for growth17:35 “Growth is messy—and the gym is the one place where failure should be your goal.”32:27 Train to true failure to unlock real progress41:08 Overcoming jealousy and self-doubt on the pro stage"Growth is messy—and the gym is the one place where failure should be your goal."GUEST: COURTNEY USTRZYCKIWebsite | Email | TikTok | Instagram | YouTube | Posing mobility program | NPC Bikini & Fit Model posing manualI'm a passionate and dynamic leader in the bodybuilding world, specializing in posing and competition prep within the NPC Federation. My journey started in the world of powerlifting, where I first built my foundation as both an athlete and a coach for lifestyle clients. In 2019, I made the leap into bodybuilding—a transformation that reshaped not only my physique but also my mindset and approach to life. This evolution drove me to become the coach I am today, bringing a blend of real-world experience, research-backed strategies, and genuine, relatable insights to every athlete I work with.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024. Leave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTube

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Mike Sapp, who trained with Arnold Schwarzenegger during the summer of 1980 right before the Mr. Olympia contest, is the guest on this episode of the Bodybuilding Legends Podcast. Mike talks about when he started training, his time working out at Gold's Gym in the late 1970's and, of course, his time training with Arnold during the summer of 1980. At the end of the podcast, host John Hansen reads the article "My Olympia Comeback" written by Arnold Schwarzenegger for the February, 1981 issue of Muscle & Fitness Magazine. Time Stamps: 1:40 - John's Contest Prep 5:20 - Upcoming interviews for the Podcast 6:35 - Emails to the Podcast 9:05 - Contest Prep Video Series 9:54 - Interview with Mike Sapp 12:00 - Meeting Bill Pearl 16:30 - Training at Gold's Gym in the '70's 30:15 - Meeting Arnold 42:45 - Training at World's Gym in 1980 47:15 - Mike's collection of gym shirts 49:45 - Vince's Gym 51:30 - Breakfast with Arnold 57:50 - Working out with Reg Park 1:00:35 - Going to the first Arnold Classic 1:35:00 - John reads the article "My Olympia Comeback" written by Arnold Schwarzenegger for the February, 1981 issue of Muscle & Fitness magazine. Links: Become a Patreon Member John Hansen Workout and Diet Programs John's YouTube Channel Bodybuilding Legends website  

Join our prep hosts as they dive into some of the worst mistakes they've seen in prep (and some of the worst mistakes they've made in their own preps). From light hearted mistakes to slightly more "serious" mishaps, our hosts breakdown some common prep mistakes so that you don't have to make them!!

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this episode of Iron Culture, the Erics begin by discussing Helms' prep updates and the standout performances from the recent powerlifting World Champions. The conversation also touches on body composition and attractiveness, highlighting the misconceptions in the fitness industry regarding ideal body fat levels. After that they take a deep dive into the strategies of cutting weight in various sports, comparing the approaches of powerlifting, bodybuilding, and combat sports. Finally, they explore the differences in weight cutting techniques across different sports, emphasizing the importance of planning and strategy for optimal performance. Time stamps: 00:00 Helms Prep Update and World Powerlifting Highlights 15:07 Body Composition, Attractiveness, Evolution, and the Fitness Industry 31:16 Trexler's Take On Comparing Weight Cuts in Different Sports (Powerlifting, Bodybuilding, Combat Sports) 40:32 Helms' Take On Comparing Weight Cuts in Different Sports (Powerlifting, Bodybuilding, Combat Sports) 57:11 Electrolyte Management and Hydration Techniques 1:03:05 Final Thoughts on Weight Management and Performance

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Jeremiah and Natalie discuss her journey into contest prep, focusing on the mindset, nutrition, and training strategies that can be applied to anyone looking to improve their physique.Chapters00:00 Introduction to Contest Prep and Personal Goals06:10 The Journey to Stage: Mindset and Preparation12:27 The Importance of Posing and Self-Expression18:01 Goals for the Contest Prep: Enjoying the Process25:20 Setting Up for Success: Nutrition and Coaching29:23 Current Nutritional Strategy and Caloric Cycling32:21 Adherence and Commitment to Goals39:00 Training Adjustments During Prep43:17 Cardio Strategy and Progress Tracking51:07 Managing Emotional Responses During Prep57:59 Lessons from Bodybuilding for Non-Competitors01:00:02 Mental Preparation for Transformation01:07:51 Community Support and Journey ReflectionTo Apply For Coaching With Our Team: CLICK HERE

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

In this episode of the J3U Podcast, John and Luke talk through the prerequisites for beginning a prep and give tangible takeaways for you to implement ahead of your next show season.   Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Audit Your Timeline 02:30 Psychological Readiness 04:45 Lab Work 07:25 Patience 10:26 Environment 14:24 Fulfillment & Enjoyment 21:00 Finances 24:15

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

The comeback begins. In this first Contest Prep update, I break down exactly what I'm doing to get stage-ready after 3 years away. Does muscle memory really exist—and can it bring back a stage-worthy physique? I cover my current protocol, why I'm carb cycling, and how I'm rebuilding size fast. No fluff. Just strategy, sweat, and science. #bodybuilding #recomp #carbcycling Coaching: https://www.robgoodwinfitness.com/ Follow me on X (Twitter)! https://x.com/coachrobgoodwin Follow me on IG: https://www.instagram.com/robgoodwinofficial/ #cutting #shredded #carnivorediet #carnivorebodybuilding #bodybuilding #fitover40 #rucking #fitover50 #bodybuildingmotivation Don't forget to SUBSCRIBE, Like, Share, and Comment!! For Coaching & Consultation: http://www.robgoodwin.com }}}}} GET LMNT: Many have asked about LMNT and why I swear by it. If you want to fight cramps and dehydration during your workouts & rucks? Check out LMNT, the no-sugar electrolyte mix I absolutely love (seriously, I drink it every day). Use my link and get a Free Sample Pack with any purchase. I recommend trying the Variety Pack to discover if LMNT works for you. I love all the flavors! http://www.drinklmnt.com/RobGoodwin }}}}} I've been using @animalpak supplements since 1994 and still do today!! Get 15% off your entire purchase with my code RGF15

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

On this episode of the Bodybuilding Legends Podcast, Carlos Cassana, from the popular YouTube page Golden Era Bookworm, is the guest to talk about his passion for Bodybuilding. In Part One of his interview, Carlos talks about how he became interested in Bodybuilding as a young man, his fascination with the early bodybuilders from the Bronze and Silver Eras and why the Golden Era was the greatest period in Bodybuilding history. Carlos also talks about the effects of anabolic steroids on the body and how the drugs changed the sport of of bodybuilding from each era. At the end of the podcast, host John Hansen reads an excerpt from the book Bodybuilding: Tracing the Evolution of the Ultimate Physique written by Gordon LaVelle.  Time Stamps: 3:14 - The Pittsburgh Pro Championship 4:17 - John's Contest Prep 5:30 - Start of interview with Carlos Cassana from the Golden Era Bookworm YouTube channel 6:10 - How Carlos became interested in bodybuilding 12:15 - Why Carlos started his YouTube channel 14:40 - The role of steroids in Bodybuilding 17:30 - Does blood work reveal the effects of steroids? 25:00 - What effects do growth hormone and steroids have on the body? 30:45 - The different eras of bodybuilding history 36:00 - The beginning of bodybuilding competitions 37:45 - Why the Golden Era of Bodybuilding is the best 47:10 - Host John Hansen reads an excerpt from the book Bodybuilding: Tracing the Evolution of the Ultimate Physique written by Gordon LaVelle. Links: Become a Patreon Member  Golden Era Bookworm YouTube Channel John Hansen Fitness website John Hansen YouTube Bodybuilding Legends website

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

Austin Stout is one of the most widely respected minds in the bodybuilding industry. He's a successful long-time coach, educator, mentor, and competitive bodybuilder. Austin is the Founder of Integrated Muscle & Health, which takes A Passionate & Dynamic Approach to Physique Enhancement & Health. The IMH Mentorship program is one of this space's longest-standing and most widely recognized educational services. It focuses on functional health, physique enhancement, and coaching psychology. Austin is also the Co-Owner and Co-Formulator of Pure Factor Formulations - a line of high-quality supplements designed to support your health and wellness goals. He's knowledgeable about all things bodybuilding, functional health, physique, and health development. He is considered a subject matter expert on digestion and identifying root causes of complex health issues.   https://www.instagram.com/austinst8/ https://integratedmuscle.wordpress.com/ https://www.youtube.com/user/datas7641 https://www.purefactorformulations.com/collections/supplements https://open.spotify.com/show/5pT0DEWTeQs58N1irTg4J4   LMNT is offering a free sample pack along with any regular purchase when you use my custom link www.drinklmnt.com/ScottMys. The LMNT Sample Pack includes one packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to www.drinklmnt.com/ScottMys to claim this awesome deal!   Interested in working with me 1-1? I offer personalized coaching where I can help you reach your goals whether it be fat loss, muscle building, health improvements, or all of the above. I provide tailored nutrition, training, and supplementation advice (one or all together) with 24/7 ongoing support to help guide you every step of the way. DM me on Instagram and I can answer any questions. If you like, we can even set up a FREE consult call to go over your goals, answer questions, and discuss what it could look like to work together!

Join MEMBERS ONLY for Early and Ad-Free Podcasts: https://www.elitefts.com/join-the-crew Welcome to the #340 episode of Dave Tate's Table Talk podcast with guests Joe Jeffery and Matt Strong. Joe Jeffery celebrates a decade in the bodybuilding industry, primarily focused on coaching competitors and educating on performance-enhancing drugs (PEDs). After years of successfully coaching, he co-founded Physique Collective to provide a comprehensive, evidence-based educational resource for physique development enthusiasts. Launched four years ago with Matt Strong, the platform features hundreds of hours of educational videos, daily Q&A sessions, and a vibrant community forum, making quality physique education accessible and community-driven. Joe Jeffery IG: https://www.instagram.com/joe_physiquecollective/ Matt Strong IG: https://www.instagram.com/matt_physiquecollective/ THANK YOU TO OUR SPONSORS  Get Started with Your AG1 Starter Kit: https://drinkag1.com/DAVETATE Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk  Get a FREE LMNT Sample Pack: https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…  Get 10% OFF Troponin Supplements (CODE: TABLETALK): https://troponinsupplements.com/  Save Up to $315 at Sleepme: https://sleep.me/tabletalk Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) :https://go.rpstrength.com/hypertrophy-app/  Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/      SUPPORT THE SHOW    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

In this episode, our prep hosts dive into some good prep related questions- the main topic at hand being "Where Should you be at before starting a contest prep?. Touching on a multitude of PREP related topics, this episode is filled with lots of good info, especially for those who are kicking off the competition season soon!