Claire Hartley Yoga - Fear Not Podcast

Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing... Read More The post Ep. 27 Drop the Exterior Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel? Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand The post Ep. 26 Sankalpa Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Sutra 1:33 How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. Claire Hartley Yoga Rising Lotus Yoga The post Dharma Drop Ep. 5 Why does the ego bring suffering? appeared first on Claire Hartley Yoga.

Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Sutra 1:33. How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. The post Dharma Drops Ep. 5 Sutra 1:33 appeared first on Claire Hartley Yoga.

The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy”. This may be one of the hardest pieces of dharma to live right now, but so essential. Aggression to the other is exhausting, divides us and leaves... Read More The post Ep. 24 The Daring of Having No Enemies Yoga Class appeared first on Claire Hartley Yoga.

Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are... Read More The post Ep. 23 Only Love is Real Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Friendliness is your daily practice. Maitreya is friendliness in sanskrit. How do we approach our life so we release our own aggression and feel at ease in our life and change the way any situation unfolds when we practice this principle. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Dharma Drops Ep. 4 Friendliness is Your Daily Practice appeared first on Claire Hartley Yoga.

Wake up to Love. The doer, the list-maker, the well managed life and ego that is working so hard to hold the world up often misses the Love that is right in front of us. http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Dharma Drops Ep. 3 Wake Up to Love appeared first on Claire Hartley Yoga.

What is yoga from B.K.S Iyengar’s introduction in Light on Yoga. The post Dharma Drops Ep. 2 What is Yoga? appeared first on Claire Hartley Yoga.

Dharma Drops Ep 1 Your Circumstances Todays wisdom talk is about how we merge with our circumstances  and that is when suffering ensues. www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Dharma Drops Ep. 1 Your Circumstances appeared first on Claire Hartley Yoga.

“When you change the way you look at things, the things you look at change”-Wayne Dyer. Yoga sutra 1:4 tells us when the mind is muddy we become what we think. Yoga gives us a chance to interrupt the thought-waves of the mind long enough so that we might have the opportunity to think a... Read More The post Ep. 22 Change The Way You Look at Things Vinyasa Flow Class appeared first on Claire Hartley Yoga.

“Tell me, what is is you plan to do with your one wild and precious life?” In this level 2/3 vinyasa flow class we find compassion for ourselves and our journey by recommitting to ourselves. Using our asana practice to spark the fire of passion for our lives, we only have a short time, let us now... Read More The post Ep. 21 Your Wild & Precious Life Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Dharana; What are you focusing on? Our Yoga practice gives us the opportunity and the tools to increase our ability to focus. When we practice one-pointed focus and can sustain that for a period of time, that becomes meditation. Think about how many times in the day your mind jumps from task to task, barely... Read More The post EP. 20 DHARANA VINYASA FLOW CLASS appeared first on Claire Hartley Yoga.

Prana is your friend. Here we practice Wim Hof breath. Wim is known as the ‘ice-man’ and has been featured on many shows as someone with ‘super-human power’ His breath taps into the brain stem and brings healing to the entire system. In the flow of the vinyasa class we continue this relationship of the... Read More The post EP. 19 PRANA IS YOUR FRIEND appeared first on Claire Hartley Yoga.

Yoga is control of the up and downs of your mind. Is there anyone who wouldn’t want this? How many lives, wars, arguments and suffering could we avoid if we just could say, yes, that is worth looking into. Level 2/3 vinyasa flow class. Standing poses, arm and leg extension emphasis to prepare for hanumanasana... Read More The post EP. 18. YOGA IS CONTROL OF YOUR MIND VINYASA FLOW appeared first on Claire Hartley Yoga.

The Yamas-Ethical Living. It is not possible to be on a path of self-realization if the fabric of society is breaking down around you.  The Yamas in the Yoga Sutras of Patanjali are the guide for personal and societal ethical conduct so that peace and stability can reign and then we have the luxury of... Read More The post EP. 17 THE YAMAS – ETHICAL LIVING FREE YOGA PODCAST appeared first on Claire Hartley Yoga.

Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded... Read More The post Ep. 16 Back to Basics Yoga Class appeared first on Claire Hartley Yoga.

Avidya Free Yoga Class Podcast What are the fears that hold you back from realizing who you really are?  What  keeps you up at night? What is this thing we call fear and feels so individual and personal? Not your fears, but the fears. When we keep them special and private, they take hold and... Read More The post Ep. 15 Avidya Free Yoga Class Podcast appeared first on Claire Hartley Yoga.

I Am Love. Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. What would change in our lives or what would we do differently if we really believed that I Am Love. Things may fall apart, hard times come but if we believe... Read More The post Ep. 14 I Am Love Free Yoga Podcast appeared first on Claire Hartley Yoga.

Purple Rain Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. How do we find out who we are or what is in our creative core unless we give ourselves to incubate? Prince created a world around him that he could go... Read More The post Ep. 13 Purple Rain Free Yoga Podcast appeared first on Claire Hartley Yoga.

Create a clearing. Level 2-3 Vinyasa Flow Yoga. Back extensions and shoulder opener. Standing poses, standing split balancing. Twists, Headstand and headstand prep. Urdhva dhanurasana. Opening and clearing space in the body to open up space in the mind, a clearing so that we can come back to presence, come back to a home. Clearing... Read More The post Episode 12 Create A Clearing Vinyasa Flow Class appeared first on Claire Hartley Yoga.

The Tender Heart. A level 2-3 Vinyasa Flow Yoga Practice. We awaken out of the trance of fear and notice how fear plays in the body and mind. We practice opening and tender-heartedness in this class. To live with  courage and to practice opening so we may be a light in the darkness to ourselves... Read More The post Ep 11. The Tender Heart Vinyasa Class appeared first on Claire Hartley Yoga.

Happiness Redux. This is the updated version of this episode. The last one cut off after 15 mins. This one works great! Enjoy! Happiness. To drop all desire and expectation of an outcome and become aware only of the present moment and the task that’s at hand, we find happiness and come back to state... Read More The post Ep. 10 Happiness- Fixed Episode appeared first on Claire Hartley Yoga.

Do you want to know what is beyond you? Level 2-3 Vinyasa Flow Yoga Class. Reading from Micheal Singers book ‘The Surrender Experiment.’ What can happen when you lose your mind? A breath centered practice to go down and inward. The post Ep. 9 Beyond You Level 2-3 Vinyasa Flow Yoga Class appeared first on Claire Hartley Yoga.

Friendliness, or Maitri. How do we create space for friendliness even in the most difficult of situations, as we never know what the outcome might be if we could just leave a little room for it at all times. This level 2-3 Vinyasa Yoga Flow class leads to flying pigeon. Sun salutes, standing poses, arm-balancing,... Read More The post Ep. 8 – Friendliness or Maitri – Hip Opening Vinyasa Yoga Class appeared first on Claire Hartley Yoga.

129 minutes vinyasa flow class level 2-3. Intermediate to advance. Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often... Read More The post Ep. 7 Giving and Receiving Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Episode 6 1hr 25mins Vinyasa flow class with backbends. A steady flow class themed around filling your ‘prana tank’. Hafiz poetry reading at the end and forgive me! I said it was Rumi. Admit something: “Everyone you see, you say to them, “Love me.” Of course you do not do this out loud, otherwise someone... Read More The post Ep 6. Vinyasa Class with Backbends appeared first on Claire Hartley Yoga.

Episode 5 12 minutes Need help falling asleep? Follow this simple night-time facial and head massage with deep breaths to prepare and relax you for a good-nights rest. The post Claire Hartley Yoga – Ep5 – Sleepy Time appeared first on Claire Hartley Yoga.

Episode 4 1hr 29 mins Intermediate Vinyasa flow class, peak pose is bird of paradise ending with a restorative. The restorative is supta baddha konasana or reclined bound angle pose. If you don’t have a bolster use 2 big cushions to recline on or 2 folded blankets and a cushion for your head. Be sure... Read More The post Claire Hartley Yoga – Fear Not – Ep4 – Bird of Paradise appeared first on Claire Hartley Yoga.

Episode 3 22 minute sequence for lower back care. These poses are mostly on the back, there is one cat-cow and childs pose. If you have a blanket use it to sit on. Grab a dining room chair for an extra soothing savasana at the end and place your shins on it. Namaste! The post Claire Hartley Yoga – Fear Not – Ep.3 – Lower Back appeared first on Claire Hartley Yoga.

Fear Not Fix-dharma and wisdom to dissolve fear and awaken to the magic of the moment. A short paragraph from Pema Chodren’s book ‘Start Where You Are’ is todays Fear Not Fix. “The armor we erect around our soft hearts causes a lot of misery. But don’t be deceived, it’s very transparent. The more vivid... Read More The post Claire Hartley Yoga – Fear Not Fix Dharma Talk 001 appeared first on Claire Hartley Yoga.

liner notes episode 1- 1.30 mins Vinyasa flow class, level 2/3, for intermediate and advanced yoga practitioners. A steady flow class that builds to handstands and headstands. Please have a mat and a wall you can practice against for the inversions. If you do not already have a headstand or handstand practice and have worked... Read More The post Claire Hartley Yoga – Fear Not 001 appeared first on Claire Hartley Yoga.