Podcasts about sirsasana

Today, Erin and Sasha dive into the beauty of the Sahasrapadma Chakra. “Sahasrara” means thousand and “Padma” means lotus. Together, it is referred to as the “thousand-petaled lotus.” Much like the human experience, a lotus begins its life in the depths of muddy, murky waters—our struggles, attachments, desires, and ignorance (Avidya). Just as the lotus remains rooted in the mud, we too are born into the material world, facing suffering, karmic cycles, and obstacles. As the lotus stem rises through the water, it symbolizes the seeker's journey through self-awareness, discipline, and inner purification. The phrase represents the infinite layers of consciousness. And through our efforts in Yoga, Meditation, and Self-Inquiry, overcoming obstacles, refining the mind, and aligning with higher consciousness, we unfold one petal at a time, moving closer to Divine realization. Sahasrapadma Chakra is located at the crown of the head, and is the gateway to pure consciousness. When it is balanced, we experience deep inner peace, clarity, and a profound connection to universal wisdom. Life flows effortlessly, and we feel aligned with our highest purpose. When imbalanced or blocked, it can manifest as mental fog, chronic stress, anxiety, or depression. On a physical level, disharmony in this chakra is often linked to neurological disorders, migraines, hormonal imbalances, sleep disturbances, and even autoimmune conditions. Some may struggle with disconnection from their spiritual path, while others might experience an overwhelming sense of isolation or existential confusion.Through meditation, pranayama, acts of surrender, nourishing ourselves with sattvic foods like coconut, almonds, and ghee, occasional fasting with fresh juices or herbal teas, and using Ayurvedic herbs such as Brahmi, Shankhpushpi, Gotu Kola, and Tulsi, we unlock the potential of this energy center. Yoga asanas like Sirsasana (headstand), Savasana (corpse pose), Vrikshasana (tree pose) and Padmasana (lotus pose) further help stimulate this center of Divine connection. When the lotus reaches the surface, it blossoms in the sunlight, untouched by the water below. This represents the final stage of spiritual awakening, the self-realization (moksha), where one transcends suffering, duality, and illusion (maya). The enlightened being, like a lotus, remainds in the world but is no longer affected by its turbulence. Despite its impure surroundings, the lotus remains pristine and beautiful, symbolizing that true beauty and purity arise from within, regardless of external circumstances. Send us a textSupport the showTo learn more about us, please visit www.OjasOasis.com Connect with us @ojasoasis on Instagram

On the yoga headstand and what I learned about writing. "You can only do so many things great, and you should cast aside everything else." Tim Cook

✨ Télécharge gratuitement mon programme "Baby corbeau deviendra grand" pour comprendre et réussir la posture du corbeau en 1h top chrono ici✨Dans cette méditation, je t'accompagne pas-à-pas vers une visualisation de la posture de sirsasana, l'équilibre sur la tête. Si tu travailles tes inversions, prends 5 minutes pour méditer, tu verras ça change tout.

#AskDrJohnWatts Different questions related to baldness, hair grafts, hair loss, hair transplant procedures and medical treatments for hair loss are being raised by patients now and then, including the followers of Dr John Watts, who keep flooding his series of hugely popular educational videos on his popular YouTube channel with queries related to different hair issues.

En este episodio del podcast de Yoga hablamos de un reto para superar el miedo y estar cómoda dentro en una de las invertidas de yoga más jugosas: 365 días de sirsasana. Melanie nos cuenta su experiencia haciendo durante 365 días sirsasana y trípode. Para ello nos cuenta cómo comenzar a hacer sirsasana, la pose de yoga sobre la cabeza, perder el miedo a sirsasana, y todas las variantes que consiguió hacer después de estar todo un año practicando esta asana. Notas del programa -> Libros que nos recomienda Melanie: En la practica de Julia Napier y Entusiasmo de Pablo D'Ors -> Cuenta de instagram de yoga favorita de Melanie: @reinodenita Si te ha gustado, no te olvides de dar me gusta y compartir, nos ayuda muchísimo a ambas. Muack!

Janu=knee Sirsa=head This pose has many benefits: It helps to calm the mind, relieves mild depression, anxiety, fatigue, headache, high blood pressure, insomnia and sinusitis. The physical benefits are stretches the spine, shoulders, hamstrings, groins. Helps stimulate the liver and kidneys to improve menopause and menstrual discomfort symptoms. Have a great Saturday!

Kopfstand - Variationen für Gleichgewicht und innere Stärke. Michael vom Yoga Vidya Center Aschaffenburg zeigt verschiedene fortgeschrittene Variationen der Hatha Yoga Asana Shirshasana, Kopfstand, auch geschrieben Sirsasana, Shirsasana, Sirshasana, Shirshasan. Sukadev Bretz, Gründer und Leiter von Yoga Vidya, erläutert. Wenn du schon fortgeschritten bist und einen gesunden Hals mit starken Nackenmuskeln hast, kannst du gleich mitüben. Oder du schaust dir es erst an und übst dann mit... Keine Übung für Anfänger - aber für alle, die ihrer Yoga Praxis neue Impulse geben wollen. Auch geeignet für Tänzer/innen und Athleten. Gedreht im großen Yoga-Raum in Yoga Vidya Aschaffenburg . Mehr Yoga Videos unter Finde Yoga Vidya auch hier: Seminare im Yoga Ashram Online Seminare und Ausbildungen Yoga Vidya Live Youtube Kanal - Tägliche Livestreams von Yogastunden, Satsang und mehr Spende für Yoga Vidya »

Kopfstand - Variationen für Gleichgewicht und innere Stärke. Michael vom Yoga Vidya Center Aschaffenburg zeigt verschiedene fortgeschrittene Variationen der Hatha Yoga Asana Shirshasana, Kopfstand, auch geschrieben Sirsasana, Shirsasana, Sirshasana, Shirshasan. Sukadev Bretz, Gründer und Leiter von Yoga Vidya, erläutert. Wenn du schon fortgeschritten bist und einen gesunden Hals mit starken Nackenmuskeln hast, kannst du gleich mitüben. Oder du schaust dir es erst an und übst dann mit... Keine Übung für Anfänger - aber für alle, die ihrer Yoga Praxis neue Impulse geben wollen. Auch geeignet für Tänzer/innen und Athleten. Gedreht im großen Yoga-Raum in Yoga Vidya Aschaffenburg . Mehr Yoga Videos unter Finde Yoga Vidya auch hier: Seminare im Yoga Ashram Online Seminare und Ausbildungen Yoga Vidya Live Youtube Kanal - Tägliche Livestreams von Yogastunden, Satsang und mehr Spende für Yoga Vidya »

Kopfstand - Variationen für Gleichgewicht und innere Stärke. Michael vom Yoga Vidya Center Aschaffenburg zeigt verschiedene fortgeschrittene Variationen der Hatha Yoga Asana Shirshasana, Kopfstand, auch geschrieben Sirsasana, Shirsasana, Sirshasana, Shirshasan. Sukadev Bretz, Gründer und Leiter von Yoga Vidya, erläutert. Wenn du schon fortgeschritten bist und einen gesunden Hals mit starken Nackenmuskeln hast, kannst du gleich mitüben. Oder du schaust dir es erst an und übst dann mit... Keine Übung für Anfänger - aber für alle, die ihrer Yoga Praxis neue Impulse geben wollen. Auch geeignet für Tänzer/innen und Athleten. Gedreht im großen Yoga-Raum in Yoga Vidya Aschaffenburg . Mehr Yoga Videos unter Finde Yoga Vidya auch hier: Seminare im Yoga Ashram Online Seminare und Ausbildungen Yoga Vidya Live Youtube Kanal - Tägliche Livestreams von Yogastunden, Satsang und mehr Spende für Yoga Vidya »

Beneficios de practicar con el tope de la cabeza en el piso

To stretch the back and side body, the pose Janu Sirsasana has been in my personal practice frequently lately. Also called Head to Knee pose, this is a short sequence of three poses for anyone to enjoy the benefits of this shape - whether your head reaches your knee or not.

↑ Puedes escuchar el audio dándole al Play ↑ ¡CállateyhazYoga episodio 60! Preguntas sobre Yoga con problemas de corazón y reparto de pesos en Sirsasana Bienvenidos a CállateyhazYoga el Podcast en el que hablamos de Yoga: de la práctica, la teoría, las escuelas, los maestros, las posturas, los libros y toda lo relacionado con esta maravillosa (leer mas...) La entrada Ep. 60: Yoga con problemas de corazón y reparto de pesos en Sirsasana aparece primero en CallateyhazYoga.

Yoga Falado Vento Oportuno - Yoga Falado #03 Quando iniciamos na prática de yoga ou mesmo antes de iniciarmos é comum nos questionarmos se um dia conseguiremos fazer com perfeição determinado asana, muitas vezes esse questionamento surge porque assistimos de forma distante o Yoga, olhando ele como uma prática corporal difícil, muitas vezes uma crença apoiada nas imagens de Instagram ou em filmes mais populares hollywoodianos que trazem o Yoga como plano de fundo, como muitos de vocês devem saber, o Yoga é muito mais do que asanas. É comum eu escutar a afirmação de algumas pessoas– O Yoga não é para mim! Ouço isso de pessoas que acham algumas posturas do yoga desafiadoras e talvez no início para alguns até seja mesmo desafiadora, mas você já parou para pensar que todas as pessoas que conseguem ter êxito em algo, elas precisaram dar o primeiro passo?! Para dar o primeiro passo precisamos romper com o medo. Todos temos medos, é natural, faz parte do nosso mecanismo de defesa é a forma que o nosso cérebro identificou como sendo a forma de nos mantermos vivo. Para chegarmos ao êxito é necessário coragem e coragem não é ausência de medo. Coragem é o enfrentamento do medo. Para enfrentá-lo devemos agarrar na coragem dar o braço para oportunidade e começar. Pode parecer muito desafiador fazer uma postura como o sirsasana , que é a invertida sobre a cabeça no início da prática do Yoga, mas esse não pode ser o motivo que te paralisa para iniciar no Yoga o desafio faz parte da nossa evolução. Para começarmos não devemos deixar a oportunidade passar, portanto, não espere a próxima Segunda-Feira para começar a prática de Yoga, nem tão pouco quando achar que terá mais tempo na sua agenda ou quando terminar o próximo curso, convido você a começar agora e não deixe a oportunidade que já está ao seu alcance de praticar Yoga no conforto da sua casa passar, afinal, se quer fazer um asana com perfeição ou mesmo uma invertida sobre a cabeça, você precisa começar. Vocês sabem de onde nasceu a palavra oportunidade? Vem do nome de um vento chamado ob portus, o Império Romano costumava nomear os diferentes tipos de ventos e um dos ventos que eles apreciavam era ob portus, esse era o conhecido vento oportuno que levava em direção ao porto, ou seja, a oportunidade. O porto - assim como uma porta é a entrada e/ou saída, ambos nos dão a oportunidade de não ficarmos paralisados, isolado ou mesmo ilhados. Para ir da oportunidade ao êxito precisamos enfrentar os nossos medos e ir atrás do vento oportuno precisamos de duas ações: uma é iniciar a prática de yoga e a outra é tentar. Apenas olhar para os Yogins do Instagram e achar que nunca vai conseguir fazer uma invertida sobre a cabeça é ficar preso no medo e não lhe dar a oportunidade de vencer essa crença limitante. Achar que o yoga é difícil ou é para os outros e não para você, ou mesmo que você nunca será capaz de fazer um Sirsasana é trancar a porta e jogar a chave fora. Seja você o vento oportuno que conduz ao porto, para isso é só não perder a oportunidade de começar o Yoga hoje. Mas se para você ainda parece difícil vencer suas crenças limitantes e quer aprender a lidar com seus pensamentos de autossabotagem, eu convido você a conhecer o meu curso online Mapa dos Sonhos que está na descrição deste podcast é um curso 100% online e que você poderá fazer como e quando quiser. Link do curso: http://bit.ly/yoginappcurso Até o proximo Yoga Falado Om namah shivaya

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention. How would you like to feel? Sankalpa, Sun salutes, standing poses, Lizard lunge, Eka Pada Koundinyasana, Sirsasana 1, Sirsasana 2,Parsva Sirsasana, Back bending, Pascimottasana, Shoulder Stand The post Ep. 26 Sankalpa Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Eine vollständige Yogastunde – für alle, die mit Yoga vertraut sind und sanft üben wollen. Sukadev leitet dich an zu Anfangsentspannung, OM, Kapalabhati, Wechselatmung (Anuloma Viloma), Entspannungsübungen für Schultern und Nacken, sanfter, ruhiger Sonnengruß (Surya Namaskar), Bauchmuskelübung (Navasana), Stellung des Kindes (Garbhasana), Clown-Variation des Kopfstands (Sirsasana), Schulterstand (Sarvangasana), Halasana (Pflug), Matsyasana (Fisch), Paschimotthanasana (Vorwärtsbeuge), schiefe Ebene (Purvotthasana), Bhujangasana (Kobra), Boot (Shalabhasana), Halbmond (Anjaneyasana), Drehsitz (Ardha Matsyendrasana), Baum (Vrikshasana), Dreieck (Trikonasana), Tiefenentspannung (Shavasana) mittels Bewusstseinslenkung, Der Beitrag Sanfte Yogastunde Mittelstufe – 90 Minuten erschien zuerst auf Yoga Vidya Blog - Yoga, Meditation und Ayurveda.

Sukadev zeigt den Kopfstand vor dem Heidelberger Schloss. Kopfstand im Lotus - Urdhwa Padmasana, bzw. Variation von Shirshasana bzw. Sirsasana. Du kannst den Kopfstand überall machen, wie du hier siehst. Mehr zum Kopfstand unter http://www.yoga-vidya.de/de/asana/kopfstand.html Du kannst den Kopfstand noch nicht? Du kannst ihn überall bei Yoga Vidya lernen - in deinem Stadtcenter oder in den Seminarhäusern Bad Meinberg, Westerwald und Nordsee.

Sukadev zeigt den Kopfstand vor dem Heidelberger Schloss. Kopfstand im Lotus - Urdhwa Padmasana, bzw. Variation von Shirshasana bzw. Sirsasana. Du kannst den Kopfstand überall machen, wie du hier siehst. Mehr zum Kopfstand unter http://www.yoga-vidya.de/de/asana/kopfstand.html Du kannst den Kopfstand noch nicht? Du kannst ihn überall bei Yoga Vidya lernen - in deinem Stadtcenter oder in den Seminarhäusern Bad Meinberg, Westerwald und Nordsee.

Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled Sirsasana. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled Sirsasana. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Come to headstand with a simple and effient trick. If you can't do headstand yet, but have a strong and healthy neck, try out this variation to come into Yoga Headstand, Shirshasana, also spelled Sirsasana. Narayani is a 62 year old Yoga teacher and Master. Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. http://my.yoga-vidya.org

Janin zeigt dir Schritt für Schritt, wie du in den Kopfstand kommst. Diese Hatha Yoga Asana wird auch "Shirshasana" bzw. Sirsasana, genannt. Du solltest einen gesunden Hals ohne Nackenprobleme haben, um diese Übung zu probieren. Mehr Infos zum Kopfstand unter http://www.yoga-vidya.de/Asana_Uebungsplaene/Kopfstand.html . Sprecher/Kamera: Sukadev Bretz http://www.yoga-vidya.de

Janin zeigt dir Schritt für Schritt, wie du in den Kopfstand kommst. Diese Hatha Yoga Asana wird auch "Shirshasana" bzw. Sirsasana, genannt. Du solltest einen gesunden Hals ohne Nackenprobleme haben, um diese Übung zu probieren. Mehr Infos zum Kopfstand unter http://www.yoga-vidya.de/Asana_Uebungsplaene/Kopfstand.html . Sprecher/Kamera: Sukadev Bretz http://www.yoga-vidya.de

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. www.en.yoga-vidya.org

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. www.en.yoga-vidya.org

Headstand and scorpion advanced variations. Shirshasana, also spelled Sirsasana, and Vrikshasana increase balance, concentration and peace of mind. These Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Room of Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya Ashram Germany. www.en.yoga-vidya.org

One word for Lisa is - Commitment! 40 days ago Lisa came to my class at City Yoga - this was her first and that is when she decided to partake in the 40 day for $140 program there. Looking at her I thought she has been doing this for many years it must of been her flexible mind and openness of being a healer that kept her in great shape. She came to all of my classes and was working through life's challenges and eventually I could see she became lighter as she found her freedom to be Herself! A beauty for sure and what a lovely woman who has utilized her practice in such a productive way. You will definitely tap into her authenticity as she shares honestly from her heart. Congrats to her for sticking to 40 days and perhaps you will be inspired to take on such an awesome commitment for your personal growth. YEAH! In Sikh Traditions it is used I also found a book that the Author Ilene Segalove who wrote a book about it.Dr. Judith Orloff - she is a master of intuitionChai Tea Recipe from Dr. Lad PLEASE COME TO LULULEMON WED MARCH 7th @ 7pm FREE CLASS! Photo Note: Lisa and I in a partner variation of Parvritta Janu Sirsasana with my puppy Mala and her fav bird toy

Guests: Mani Baskaran, DO, DNBConsultantGlaucoma Services,Medical and Vision Research FoundationUnit of Sankara NethralayaChennai, IndiaKrishna Raman, MDInternal medicine physician who incorporates yoga into his practiceChennai, India