Colorado Health Coach

The Mediterranean diet is one of the most popular forms of eating and for good reason too! In this episode is everything a beginner should know about the Mediterranean diet. Please feel free to do your own research and listen to the advice of your doctor. Thank you! enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hi Everybody! One thing that everyone universally enjoys doing is dining out. Whether it be with a spouse or a nice night out with friends. But many individuals struggle to make wise choices when it comes to food. In this episode we will be discussing several tips and tricks to eat out while making healthy choices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello All! Many people wonder why several healthcare professionals recommend taking a daily multi-vitamin. Within this episode we will discuss everything regarding vitamins and supplements. Plus find out which vitamin deficiencies are the most common. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Several health conscious individuals choose to start their day off with lemon water. But why? What health benefits come from drinking lemon water? This is the topic we will be discussing in today's episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello! This is the last episode of the season! I hope you all enjoyed the episodes, the Colorado Health Coach podcast will return the first week of September 2021. Until the fall, if you'd like to continue being informed about everything wellness related, please subscribe to my Monthly Health and Wellness Newsletter. Simply email me at elizakingcoaching@gmail.com if you are interested! Thank You! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello! This is the second to last episode for this season. I hope you all enjoyed the episodes, but there will be one more upload before the end of season 2. It will be all about the difference between introversion and social anxiety. ENJOY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

The month of May is Mental Health Awareness Month. I would highly recommend meditation for several mental health symptoms. Including anxiety and depression. Listen to the entirety of the episode to hear how I personally meditate. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Many people participate in spring cleaning. But have you ever stopped and wondered why? Within this episode we will discuss why and how spring cleaning could improve your health through a holistic approach! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Millions of people suffer from asthma every year. Within this episode I address what the most common triggers are and natural ways to help with asthma symptoms. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

I decided to do a whole episode dedicated towards artery health because this is a huge issue in America especially and it is something near to my heart because heart conditions run in my family. Check out my website: www.elizakingcoaching.com Instagram: @colorado.healthcoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Misfits Market Coupon Code for $10 OFF - COOKWME-QM8GSS www.elizakingcoaching.com The latest food trends of 2021 have been revealed by YOUTUBE channel Mashed! I will be going over majority of the trends listed and providing commentary as a Health and Life Coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Many people often wonder, how much water they should be consuming on a daily basis. Well in this episode of Colorado Health Coach, you are gonna find out. Plus, I will be providing information on my NEW Hydration Program: "H2Oh My..."! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

To kick off the start of 2021, I have decided to upload an episode focused on reflecting back on 2020, touching on certain revelations I had throughout the year and resolutions for this year. I hope this episode inspires you to think back on your own 2020 experience and look to the future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

In this episode of Colorado Health Coach, I talk about my unpopular opinion on the Keto Diet and the best alternative options I would recommend instead! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello Everyone! In this episode of Colorado Health Coach, I am going to be providing tips on how to improve your sleep schedule and patterns. If you like this episode; please rate, comment and subscribe for future episodes! xo, CHC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello Everyone! Welcome back to another episode of Colorado Health Coach. In this episode, I discuss how to discover what relaxes you as an individual based on childhood interests and we also dive into the topic of meditation. Enjoy, and please remember to rate, comment and subscribe for future content! xo, Colorado Health Coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello Everyone! In this episode of Colorado Health Coach, I will be addressing diet culture and everything that surrounds it. How the media conditions us from a young age to think we need to look a certain way. Plus, in my appreciation/insight segment of this episode, I share something very personal regarding self harm. So if that is triggering to you, please skip this episode and continue on to the next. Thanks and I hope you enjoy! XO, CHC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello Everyone! I have been struggling all quarantine, with setting priorities and getting things done. Up until recently however. I have been able to get more things done by setting priorities in my life better and actually foLLowing through. In this episode, I discuss what I have been doing to get more things done in my life and honoring the power of the word 'no'. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello! Welcome to another episode of Colorado Health Coach. I have been arguing with my best friend a lot recently and so he and I decided to spend some time apart. It has so far been beneficial for me, since I can only speak for myself. I hope things are going good for him as well. This is the inspiration for this episode, finding the silver lining. You can be going through something and still find a benefit from the whole situation, it can be hard to pick out something that is good that has come from something so terrible. But it is possible and in this episode we will talk about it in depth! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Recently I have been having a little bit of problems with my friend, regarding communication. But recently it has been getting a lot better and I can't wait to share with you the one tip I have for improving your own communication skills. ENJOY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

I know many of us are still on lockdown because of COVID and confined to our homes. So I thought it was appropriate to make an episode on how to stay positive and motivated during our time in quarantine. I address the best ways to meditate and also why most people are skeptical about it. ENJOY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Many of us get swept up with our busy lives and we forget to stop and see the big picture. The BIG Picture in life isn't money or our work, it is the time spent with loved ones and the way in which we treat others. I address how to see the big picture in life and solutions to stress and clutter. ENJOY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello Everyone! I first got inspired to address this topic from listening to PRETTY BASIC, another podcast that I love! In the episode Alisha and Remi talk about FRIENDS and if Ross and Rachel were on a break. It got me thinking about their relationship as a whole and I came to the conclusion that Ross did not respect Rachel or their relationship enough. I also talk about how you work towards getting the respect YOU DESERVE. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello Everyone! I knew I wanted to do this episode eventually but I figured might as well just dive right in. This is a scary and uncertain time for all of us and the purpose of this episode is to provide helpful information and a positive environment especially now. I hope you enjoy this episode. Please subscribe for more to come! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message

Hello everyone, this is the trailer episode to my official podcast, Colorado health coach. Everything that needs to be said in this description is basically said in this episode. I know towards the end I use the word “journey” a lot but there was truly no other word that came to mind about starting this podcast and starting this new chapter of my life. I can't wait to upload more episodes for you all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coloradohealthcoach/message