Comin' in HOT!

As Coach Christen said in this episode, "Strap the F*** in!". Our FIRST surprise guest on the show ... drum roll please ... NATALIE WIMMER! A close friend of both Coach Shelby and Coach Christen comes on to chat about a little bit of everything filled with humor and entertainment in this episode. Natalie shares her personal health journey from early days on the college party scene (earning the name "Queen of TOTS") to transforming her habits during the COVID-19 pandemic, to preparing for her wedding in 2021-- aaaaand the "glow down" no one talks about. You'll want to send this episode to your bestie because as always, we keep it real, authentic, and relatable on Comin' in HOT! Subscribe and share this podcast with a friend or share on Instagram-- be sure to tag us! @shelbygwinn_fit @christen_zamm --- Send in a voice message: https://anchor.fm/comininhot/message

Our first HOT Take episode! These short mini-episodes will get you fired up for your week. They likely will include some tough love from Coach Shelby or Coach Christen but as always they keep it REAL. In this first HOT Take, Coach Shelby talks about taking responsibility for your goals and understanding you always have a choice when it comes to your life. Subscribe and share this podcast with a friend or on Instagram-- be sure to tag us! @shelbygwinn_fit @christen_zamm --- Send in a voice message: https://anchor.fm/comininhot/message

Coach Shelby and Coach Christen are BACK and as fired up as ever in the season 3 opener. (And yes, we're still hitting the *explicit* button for Christen

It's been TOO LONG since we last hung out! Coach Shelby and Coach Christen are getting the gang back together for Season 3 of Comin' in HOT. Since launching the podcast in 2021, a lot of life changes have happened and Season 3 will be no different. Plus we'll be sharing a *new* style of episodes you won't want to miss. Tune in for our first episode of the season dropping Friday, January 27th! Subscribe and share this podcast with a friend and follow us on Instagram @shelbygwinn_fit and @christen_zamm. --- Send in a voice message: https://anchor.fm/comininhot/message

Two of the biggest buzz words in the health and fitness world... Motivation & Discipline. So which one is more important? How do you build them? And maybe more importantly... how do you KEEP them?? Coach Shelby and Coach Christen dive into how to stay consistent with your goals -- when it comes to your health and your life -- by leaning into both motivation and discipline.

Grab your coffee or drink of choice and get comfortable for this extended episode of Comin' in HOT. Coach Christen has some BIG NEWS to share and continues the conversation with Coach Shelby about creating a vision for your life, tapping into your life's purpose, and confidently stepping into your best self.

Coach Shelby shares her experience of training for a 10K race recently and how the process and race day relate to attacking any goal. Along with Coach Christen, the two talk through choosing goals that make you uncomfortable, the importance of having the right circle of support, and being committed in a way that alters your identity. After a 5-week intense training period, Shelby shares her race day thoughts with a surprise ending at the finish line.

After a little time off, Coach Shelby and Coach Christen are back and hotter than ever in this episode talking about perfectionism (sorry for the *explicit episode*, Mom). This episode flies by as Christen and Shelby share their personal struggles with a perfectionist mindset, finding true fulfillment in life, and battling imposter syndrome. A couple of direct quotes to sum up this episode... Coach Christen: "This whole life thing is really hard." Coach Shelby: "We've been all over the place and exactly where we need to be."

As a sequel to our last episode, Coach Shelby is joined by Mike Dotson, Head Coach/Facility Leader at Blacksburg Fit Body Boot Camp, for a raw and real Q&A session. They both have prepared 5 questions to ask each other with ZERO preparation. We know... this was a risky move (and yes, we had to mark the episode as explicit), but Coach Shelby and Coach Mike keep it real this episode with their transparency, humor, and impact.

Coach Christen and Coach Shelby always keep it real, but this podcast truly shows their relaxed personalities covering some of the more miscellaneous health, nutrition, and fitness topics for your entertainment. In this episode, we cover questions submitted by our followers via Instagram and let's just say, we already know there will be a part 2.

Welcome back to Season 2 of Comin' in HOT! We are excited to get back to regular episodes exploring health, mindset, and personal growth topics with you. Coach Christen and Coach Shelby kick off this season with an extended episode chatting about New Year's resolutions. We know this topic can spark a lot of emotions— excitement, anxiety, pressure, positivity, and more. Christen and Shelby have two different approaches to the new year and always… they keep it raw, real, and authentic. Follow us on Instagram! @fitbody_enc @christen_zamm @shelbygwinn_fit

Coach Christen hops on the podcast solo today as she talks through her body building competition prep experience. She touches on the hardships, the growth, and the outcomes that her 22-week endeavor led to. We do want to give caution to our audience that a competition prep is extreme and Coach Christen touches on disordered eating mindsets. Please skip over this episode if you do not feel comfortable with this topic. (no hard feelings!). Thank you for tuning in and elevating your mindsets with us today!

After wrapping up season 1 of Comin' in HOT, Coach Christen and Coach Shelby are releasing this bonus episode to talk about health around the holidays. It can be a busy/stressful time and food and exercise should NOT be part of that stress. Christen and Shelby share tactical advice for navigating nutrition and fitness during the holiday season, but of course there are many mindset gems hidden throughout this entire episode. The ladies wrap up by reminding us of the reason for the season and to always prioritize memories > calories. Enjoy this bonus episode!

Y'all... it finally happened... Shelby got fired up and let a *choice word* slip and now the episode is marked as explicit, and it's not even Christen's fault this time! Well, sorry not sorry because this episode is coming in HOT! Coach Christen and Coach Shelby finally reunite on the podcast for the final episode of our 3-part mini series about greatness. Coming off of her first body building competition -- which she CRUSHED! -- Coach Christen shares so many golden nuggets about consistency to reach your goals.

Facility Leader and Head Coach at Blacksburg Fit Body Boot Camp, Mike Dotson, joins Coach Shelby in the second episode of the latest mini-series. They chat about the power of believing in the process, focusing on daily action, and how the real work starts on the inside.

We're excited to bring you a new mini series focused on learned skills and a developed mindset to reach your true potential, in your health and in your life. Coach Shelby will be leading this 3-part series, with some guests along the way, to get you thinking about what's holding you back from YOUR own greatness. In episode one of the mini series, Shelby is solo chatting about the first key to unlocking your greatness: commitment.

Today, Coach Christen dives into conversation with the Boulter team, a couple that has been attacking their health and fitness journey together for the past 2-3 years! Jonathan and Katie Boulter go into detail about how they have made progress separately while being there to support one another! This dream team chats about the highs and lows of their journey and how they have been able to sustain their results. On top of that, they talk about throwing KIDS into the mix and how taking small, simple steps has allowed them to change their lifestyle for their family. No matter how small the action may seem, it's big enough to keep the momentum going.

Welcome to another episode of Comin in hot where Coach Shelby and Coach Christen get a bit more tactical and chat everything about meal planning and prepping! They dive into hacks that can simplify your approach so that you are not spending hours in the kitchen! Don't overwhelm yourself thinking that you have to prep EVERYTHING on a Sunday for success. Christen and Shelby are comin' in hot reminding us that doing something, no matter how small of an action, is ALWAYS better than nothing!

In this episode, Coach Christen dives deep with one of her clients, Lisa Thoma, talking about her journey of perseverance. Lisa is a cancer survivor, a mom, grandma, diabetic, entrepreneur, and dear friend. More importantly, Lisa is a fighter and positive light to all those around her. Christen and Lisa have a deep conversation about LIsa's life journey and how she continues to "show up", even in the hardest moments of life. We are honored to be able to share her story with you all. Buckle and and get ready to be inspired!

After making a big career decision herself, Coach Shelby joins Coach Christen to talk about one of the most uncomfortable things in life... CHANGE. Whether we're accepting a new job, moving locations, or committing to a healthier lifestyle, change takes self-awareness, trust in the process, and commitment. Listen to this episode for tips to make a smooth, successful change in your health and in your life. Remember, it's never too late to make a change. Follow us on Instagram! Elite Nutrition Coaching: @fitbody_enc Christen Zammitt: @christen_zamm Shelby Gwinn: @shelbygwinn_fit

The stress of 'bikini season' can be a lot to handle, particularly as a woman. We're bombarded with ads to 'Slim Down Fast!' and '8 Moves for a Summer Body' and can get trapped in a dangerous diet culture. NEWS FLASH! We all have summer bodies. We can all have a bikini body. And unfortunately, these ads aren't limited to just summer time. It's year-round; constant pressure to achieve an unrealistic, 'ideal' body type. Christen and Shelby expose the lies that have been told to millions of women and share their thoughts and experiences related to positive body image. **This episode is marked as explicit because Christen gets a liiiiitle fired up and let's a choice word slip here and there ;) ** Follow us on Instagram! Eilte Nutrition Coaching: @fitbody_enc Christen Zammitt: christen_zamm Shelby Gwinn: shelbygwinn_fit

Hosted by Fit Body Boot Camp and Elite Nutrition Coaches, Christen Zammit and Shelby Gwinn, Comin' in HOT! is a podcast for the average Joe or Jane who wants to elevate their mindset to become their best self. Christen and Shelby get FIRED UP sharing thoughts on mindset, personal growth, nutrition, fitness, and life. Stay tuned for the official launch of Comin' in HOT! coming soon. For now, follow us on Instagram: @fitbody_enc @chisten_zamm @shelbygwinn_fit