Cook With Me

Recipe: Paleo Cauliflower Sausage GumboGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pot, 1 wooden stirring spoon, 1 small bowl, 1 teaspoon, cutting board, sharp knife, can openerBASICS: salt & pepper to tasteMEAT: 4 cooked andouille sausagesPRODUCE: 3 stalks celery, 1 red onion, 1 package riced cauliflower / crumblesCANS & JARS: 1 cup (8 oz) chicken broth, 1 6 oz can green chiles, 1 8 oz can tomato sauce, 1 12 oz can red kidney beansADD'L SEASONINGS: smoked paprika, dried oregano, dried thyme, garlic powder, onion powder, cayenne pepper

Recipe: Bacon-Chive Salmon w Cream Cheese & KaleGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large frying pan, 1 wooden stirring spoon, plastic or rubber tipped tongs, cutting board, sharp knife, baking trayBASICS: salt & pepper to tasteMEAT/FISH: 3/4 lb salmon filets (skin on)PRODUCE: 2 cups chopped green kale, 12-14 fresh chives, 3-4 green onionsCANS & JARS: 3/4 stick cream cheese OR 1 cup 0-fat greek yogurt

Recipe: Chipotle-Pork-Pineapple-Coconut-Sweet Pepper Red Curry with California Stir FryGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large skillet, 1 teaspoon, 2 tablespoons, wooden stirring spoon, cutting board, sharp knife, can openerBASICS: olive oil, salt, pepperMEAT: 3/4 lb boneless pork chopsPRODUCE: 5-6 mini sweet peppers, 1 bag california stirfry mix (or 1 head broccoli + 2 large carrots + 10 snowpeas), 1 red onion, 6 oz pre-cut pineappleCANS & JARS: 2 Tbsp fish sauce, 2 Tbsp peanut butter, 1 tsp red curry paste, 1 12oz can coconut milk, 1 6oz can chipotle peppers in adobo sauce

Recipe: Sweet Pepper Relish Over Juicy Broiled Bunless Hamburger with Mozzarella & Basil Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 medium skillet with lid, 1 oven tray, measuring cup, measuring spoons, wooden stirring spoon, cutting board, sharp knifeBASICS: olive oil, salt, pepperMEAT: 1 lb ground beef 80/20PRODUCE: 3 cups baby kale, 3 cloves garlic, 6-7 large basil leaves, 6-8 mini sweet peppers, 1/2 red onionDAIRY: 4 1/4 inch slices fresh mozzarellaCANS & JARS: 2 Tbsp rice vinegarSEASONINGS: garlic powder

Recipe: Oven-baked BBQ Rork Ribs with Sweet Potato & Arugula (serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 medium pot, 1 large mixing bowl, 1 large ovenproof pan OR 1 large pan and 1 large oven tray, measuring cup, measuring spoons, wooden stirring spoon, cutting board, sharp knife, tongs, can opener, paper towels, aluminum foilBASICS: olive oil, salt, pepperMEAT: 3 lb pork back ribsPRODUCE: 3 cups arugula, 10 pitted dates, 2 red onions, 1 white sweet potato, 1 red sweet potato/yamCANS & JARS: 1 8oz can chipotle peppers, 1 8oz can tomato sauce, 3 Tbsp Soy Sauce OR Paleo Soy Sauce AlternativeSEASONINGS: garlic powder, onion powder, ground allspice, chili powder, ground guajillo chile, smoked paprika

Recipe: Short Rib & Shrimp Fried Rice (serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pot or pan, 1 medium pot, measuring cup, stirring spoon, baking tray, cutting board, sharp knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 3/4 lb thin short ribs (bone-in), 3/4 lb cooked shrimpPRODUCE: 1 red onion, 3-5 cloves garlic, 10 baby carrots, 1 bunch cilantroCANS & JARS: 1 can of peas, 1 cup beef broth, optional sesame oil, soy sauce or liquid aminosDRY FOODS: 1 cup rice

Recipe: Cranberry Macadamia Date Protein Bars (Makes ~20 bars) Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 small baking tray, parchment paper roll, blender/food processor, wooden spatula, mixing bowl, optional rolling pinDRY FOODS: 1 cup hemp protein (paleo, vegan) or egg white protein (paleo), 4 oz macadamia, 4 oz dried cranberries, 25-30 pitted dates

Recipe: Grape & Yogurt Stuffed Salmon w Celeriac Cakes (serves 2)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 large baking sheet, 1 cutting board, 1 sharp knife, 1 spatula, 2 small plates/dishes, measuring spoons, measuring cupBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb salmonPRODUCE: 1 large celery root, 1 large carrot, 1 large red onion, 10 green grapes, 1 bunch baby dill, 3-5 cloves garlicCANS & JARS: 1/2 cup chicken brothDAIRY: 3 Tbsp Plain Greek YogurtDRY FOODS: 1/2 cup flaxseed meal or breadcrumbs

Recipe: Shiitake, Chicken, Bacon, Yellow Squash White Pizza (Serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 baking tray or pizza stone, parchment paper, 1 cutting board, 1 sharp knife, 1 spatula, 1 measuring cupBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken thigh fillets, 1/2 lb baconPRODUCE: 4 cloves garlic, 3 green onions, 2 yellow squash, 4oz shiitake mushroomsCANS & JARS: 1/2 cup almond milkDAIRY: ~2 cups shredded mozzarellaBAKERY: 16oz prepared pizza doughDRY FOODS: 1/4 cup cornmeal

Recipe: Juicy Chipotle Pork Tenderloin with Apple & QuinoaGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 medium pot 1 cutting board, 1 sharp knife, 1 pair tongs, 1 measuring cup, 1 casserole dish (or oven safe pan), 1 vegetable peeler, 1 citrus zester (or grater)BASICS: olive oil, salt, pepperMEAT: 2 lb pork tenderloinPRODUCE: 1 apple, 1 red onion, 1 lime, 1 bunch fresh cilantroCANS & JARS: 1 can chipotle peppers in sauce, 1 cup beef broth, 1 can black beansDRY FOODS: 1 cup golden quinoa

Recipe: Cod & Bok Choi w Chinese 5-Spice Aioli (Serves 2)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 cutting board, 1 sharp knife, 1 spatula, 1 measuring cupBASICS: olive oil, salt, pepperMEAT: 3/4 lb codPRODUCE: 2 heads baby bok choi, 3 cloves garlicCANS & JARS: 3 Tbsp soy sauce or liquid aminos, 2 Tbsp mayonnaiseDRY FOODS: 1/2 cup flaxseed meal or breadcrumbsADD'L SEASONINGS: Chinese 5-spice blend

Recipe: DIY Mint Mojito Protein BarsGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 blender or food processor, 1 cutting board, 1 sharp knife, 1 zester or grater (for citrus zest), 1 spatula, 1 measuring cup, 1 baking tray, 2 sheets parchment paper, 1 rolling pinBASICS: coarse ground saltPRODUCE: 1 bunch fresh mint, 1 lime, 1/2 lemon, 1lb (about 40) pitted medjool datesDRY FOODS: 6 oz lightly salted almonds, 1 cup hemp protein powder

Recipe: Paleo Salmon Curry PieGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1-2 pie tins (disposable or reusable OR a muffin tin), 2 wooden stirring spoons, 1 colander, 1 clean dish towel, 1 large mixing bowl, 1 spatula, optional paring knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 3/4 lb salmonPRODUCE: 2 large carrots, 1 shallot, 1 cup sliced mushrooms, 1 bag riced cauliflower (roughly 2 cups)CANS & JARS: 2 tsp green curry paste, 1 can coconut milkADD'L SEASONINGS: garam masala blend, turmeric, garlic powder

Recipe: Pork Tenderloin with Bartlett Pear, Brie and Orange-Caramelized OnionsGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 medium pan, 1 oven-proof dish, cutting board, 2 sharp knives, 1/2 cup measuring cup, citrus zester, vegetable peeler, stirring spoon, tongs, plate, aluminum foilBASICS: olive oil, salt, pepper, 1 pat salted butterMEAT: 1 lb pork tenderloinCHEESE: 1/2 cup creamy briePRODUCE: 2 red onions, 2 cups sliced mushrooms, 1 orange, 1 ripe (soft) Bartlett Pear

Recipe: Paleo Chicken Shawarma with Purple Cauliflower Pita & Homemade Dill-Mint Tahini SauceGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 2 large mixing bowls, 1 stirring spoon, 1 tablespoon, 1 teaspoon, 1 small soup bowl, 1 large baking tray, 2 pie tins (disposable or reusable), 1 spatula, aluminum foil rollBASICS: olive oil spray, salt, pepper, 2 to 3 eggsMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 1 cup shredded red cabbage or whole red cabbage, 2 cups arugula, 1 head purple cauliflower, 1 bunch dill, 1 bunch mint, 1 limeCANS & JARS: 4 tbsp Tahini pasteADD'L SEASONINGS: ground allspice, ground cinnamon, paprika, garlic powder, cumin, ground coriander, ground turmeric

Recipe: Friendsgiving Turkey Bowls with Cranberry Quinoa, Walnut Sausage Stuffing & Paleo Pan GravyGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large mixing bowl, stirring spoon, 1 small soup bowl, 1 med pot, 1 lg oven proof pan or baking tray, 1 medium pot, measuring cup, measuring spoons, 2 sharp knives, cutting boardBASICS: olive oil, salt, pepperMEAT: 2 lb turkey breast tenderloin, 1/2 lb breakfast sausage (roll)PRODUCE: 1 red onion, 1 parsnip, 1/2 head of cauliflower, 3 cloves garlic, 2 stalks celeryDRY & PACKAGED: 1/4 cup almond flour, 1/4 cup walnut pieces, 1 chicken bouillon cube (sub: 1 cup chicken broth), CANS & JARS: 1/2 cup almond milkADD'L SEASONINGS: dried parsley, ground allspice, ground nutmeg, italian seasoning mix

Recipe: Lamb Sliders with Thyme Cornbread Buns, Mint Aioli & Rosemary Sweet Potatoes Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 3 mixing bowls, 1 med pot, 1 lg pan, whisk or fork, measuring cup, measuring spoons, sharp knife, cutting board, collander/strainer, 2 mixing spoonsBASICS: olive oil, salt, pepper, 1 pat butter, 1 eggMEAT: 1 lb ground lambPRODUCE: 1/2 red onion, 1 large sweet potato, 10 mint leavesDRY & PACKAGED: 1 cup whole wheat flour, 1 cup cornmeal, optional 1/4 cup brown sugar or honey, 4 tsp baking powderCANS & JARS: 1/4 cup mayonnaise, 1 cup almond milkADD'L SEASONINGS: dried thyme, dried rosemary

Recipe: Salmon Schnitzel with Lemon Broccolini & Mustard Caper Pan Sauce (Feeds 2)Get a weekly bonus recipe for $5 per month at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, wooden spoon, potato smasher cutting board, 2x sharp knives, measuring cup, measuring spoons, paring knife (optional)BASICS: olive oil, salt, pepper, 1 eggFISH: 3/4 lb salmonPRODUCE: 2 bunches broccolini, 1/2 red onion, 3 cloves carlic, 1 celery stalk, 1 large carrotDRY & PACKAGED: 1 cup flaxseed mealCANS & JARS: 3/4 cup chicken broth, 2 tsp lemon juice, 1 Tbsp capers

Recipe: Molé Chicken Stuffed Peppers (Feeds 2)Click for weekly bonus episodes on Patreon!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, 1 med pot with top, 1 sm oven tray measuring cup, wooden spoon, cutting board, 2x sharp knives, can openerBASICS: olive oil, salt, pepper, olive oil sprayMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 1 red onion, 5 cloves garlic, 2-4 bell peppers (any color)DRY & PACKAGED: 1 cup golden quinoa, 1/2 cup semisweet chocolate chips, 1/4 cup your favorite flour (I use green banana flour for this recipe)CANS & JARS: 6oz can diced green chiles, 6oz can diced jalapeños, 8oz can tomato sauce, 1 Tbsp peanut butter, 1/2 cup chicken brothADD'L SEASONINGS: ground cinnamon, ground allspice, ground pasilla chiles

Recipe: Butter Chicken with Basmati Rice & Cilantro (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, 1 med pot, measuring cup, stirring spoon, cutting board, 2x sharp knives, can openerBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 1 yellow onion, 1 cup fresh cilantro, 1 lemonDAIRY: 1/2 stick butter, 1 individual pack greek yogurtDRY & PACKAGED: 1 cup basmati riceCANS & JARS: 6oz can diced green chiles, 12oz can whole peeled tomatoes, 12oz can chicken stockADD'L SEASONINGS: garam masala blend, cinnamon, turmeric, optional chili powder

Recipe: Eggplant Parmesan (Feeds 6)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, 1 lg casserole dish, 2x sharp knives, can opener, cutting board, spatula, stirring spoon, tongs, measuring cup, medium potBASICS: olive oil, salt, pepperPRODUCE: 2 lg eggplants, 1 cup fresh parsleyDAIRY: 1/2 lb mozzarella cheese (shredded) 1/2 cup parmesan cheese (shredded)CANS & JARS: 12oz tomato sauce, 12ox whole peeled tomatoesDRY & PACKAGED: 1/2 cup flaxseed meal, 2 cups of your favorite pastaADD'L SEASONINGS: oregano, garlic powder

Recipe: Turkey, Mushroom, Tomato, Green Chile and Onion Stirfry (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, cutting board, 2x sharp knives, can openerBASICS: olive oil, salt, pepperMEAT: 1 lb lean ground turkeyPRODUCE: 1/4 lb sliced white mushrooms, 1 yellow onionCANS & JARS: 1 hefty tsp tomato paste, 1 10 oz can tomato sauce, 1 12 oz can diced tomatoes, 1 6 oz can diced green chilesADD'L SEASONINGS: cumin, chili powder, paprika, garlic powder, oregano

Recipe: Chipotle Shrimp Stew With Tomatillos, Green Chiles & White Beans (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 pot, cutting board, sharp knife, stirring spoonBASICS: olive oil, salt, pepperMEAT: 1/2 lb shrimpCANS & JARS: 1 can chipotle peppers in adobo, 1 can diced green chiles, 1 can white beans, 1 can diced tomatoesPRODUCE: 1/2 red onion, 2 cups baby arugula, 2 tomatillosADD'L SEASONINGS: oregano

Recipe: Crispy Cod with Broccoli & Red Onion-Date Reduction (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 2 pans, cutting board, 2 sharp knives, measuring cup, stirring spoon, spatulaBASICS: olive oil, salt, pepperDRY & PACKAGED: 1/2 cup flaxseed mealMEAT: 3/4 lb cod (or your favorite flaky white fish)PRODUCE: 1/2 red onion, 5-7 pitted dates, 1 bag broccoli florets or 1 stalk broccoliADD'L SEASONINGS: dried chives

Recipe: Garlic Rosemary Lamb Stew (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, lg pan, measuring cup, cutting board, sharp knifeBASICS: olive oil, salt, pepperMEAT: 1 lb cubed lamb stew meatCANNED & JARRED: 1 can whole stewed tomatoes, 1 can white beansPRODUCE: 1/2 yellow onion, 3 cloves garlic, 2 cups spinach OR arugula, 2 yukon gold potatoesADD'L SEASONINGS: rosemary

Recipe: Chicken, Bell Pepper & Baby Bella Satay Skewers w Home-Made Paleo Peanut Sauce (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 15-20 wooden skewers, lg pan, 3x plates, 1 regular bowl, fork or whisk, cutting board, sharp knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless chicken breastsDRY & PACKAGED: 1/2 cup flaxseed mealCANNED & JARRED: 2 tbsp coconut aminos, 2 tbsp peanut butterPRODUCE: 1 red bell pepper, 1 green bell pepper, 1/4 lb baby bella or white mushrooms, 5-7 pitted datesADD'L SEASONINGS: garlic powder, paprika, optional red pepper flakes for sauce

Recipe: Beef Doro Wat Stew (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, stirring spoon, cutting board, sharp knife, peeler, can opener, reg tablespoon, measuring spoon setBASICS: olive oil, salt, pepper, 4 eggsMEAT: 1 lb beef stew meatPRODUCE: 1 lg yukon gold potato, 1/2 lg yellow onion, 3 cloves garlic, 1 inch chunk gingerCANS & JARS: 1 tbsp tomato pasteADD'L SEASONINGS: coriander, paprika, allspice, cloves, turmeric, cumin, chili powder

Recipe: Roast Chicken & Broccolini (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, casserole dish, tongsBASICS: olive oil, salt, pepperMEAT: 1 lb boneless chicken breastPRODUCE: 1 bunch broccoliniADD'L SEASONINGS: garlic powder, oregano, paprika

Recipe: Southwest Pork Tenderloin with Beet & Quinoa Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, lg pan, casserole dishBASICS: olive oil, salt, pepperMEAT: 1 lb pork tenderloinPRODUCE: 2 cups chopped green kale, 1/2 yellow onion, 3 cloves garlicCANS & BOTTLES: 1 can diced green chiles, 1 can sliced beetsDRY & PACKAGED: 1/2 cup red OR golden quinoa OR both! You smartie!ADD'L SEASONINGS: garlic powder, oregano, cumin, chili powder, paprika

Recipe: Paleo Steak Fajitas (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, stirring spoon, oven tray, parchment paper, spatula, cutting board, sharp knife, colanderBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb thin-sliced steak for carne asadaPRODUCE: 1 bag riced cauliflower, 1/2 yellow onion, 1 cup cilantro leaves, 1 red bell pepper, 1 green bell pepper, 1 ripe avocadoADD'L SEASONINGS: garlic powder, oregano, paprika

Recipe: Paleo Meatloaf with Smashed Sweet Potatoes (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, casserole/loaf dish, oven mitts, stirring spoon, can opener, cutting board, sharp knife, colanderBASICS: olive oil, salt, pepper, 1 eggMEAT: 1 lb 80/20 ground beefPRODUCE: 5-7 dates, 1/2 lg yellow onion, 1 lg sweet potatoCANS & BOTTLES: 2 tbsp coconut aminos, 1/2 tsp red wine vinegar, 8oz can tomato sauce, 1/2 can coconut milk

Recipe: Paleo Sesame Chicken with Broccoli & Mushrooms (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, tongs, casserole dish, aluminum foil, oven mittsBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 2 cups broccoli florets, 2 cups sliced white, baby bella or shiitake mushroomsCANS & BOTTLES: 2 tbsp coconut aminos (paleo soy sauce alternative), 2 tbsp sesame oil, 1 tbsp whole grain mustard

Recipe: Turkey Soup with Broccoli, Quinoa, Mushrooms, Carrots & Coconut Milk (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, med/lg pot, stirring spoon, sharp knife, cutting boardBASICS: olive oil, salt, pepperMEAT: 1 lb thin-sliced turkey breast cutlets OR lean ground turkeyPRODUCE: 2 cups kale, 1 cup carrot slivers, 2 cups sliced white mushrooms, 2 cups broccoli florets, 1 red onionCANS & BOTTLES: 1 cup coconut milk (about 1/2 a can), 2 cups beef stock (about 1 can... or measure with measuring cup)ADD'L SEASONINGS: garlic powder, dried parsley, optional oregano, optional thyme

Recipe: Kale Caesar with Cod, Quinoa & Flaxseed Meal (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pan, med pot with lid, tongs or spatula, stirring spoon, sharp knife, cutting boardBASICS: olive oil, salt, pepper, 1 eggMEAT: 3/4 lb cod OR your favorite flaky white fishPRODUCE: 3 cups kale, 2 cloves garlicDRY & PACKAGED: 1/8 cup flaxseed meal, 1/4 cup sunflower seeds, 1/2 cup quinoa (red or gold, your preference)CANS & BOTTLES: 1 tsp red wine vinegar, optional tin of anchoviesADD'L SEASONINGS: garlic powder

Recipe: Skirt Steak, Sweet Potato & Garlic Green Beans (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, sharp knife, colanderBASICS: olive oil, salt, pepperMEAT: 3/4 lb skirt steakPRODUCE: 1/2 lb fresh green beans. 1 lg sweet potato, 2 cloves fresh or pre-peeled garlicCANS & BOTTLES: 1 Tbsp coconut aminos or soy sauce

Recipe: Shrimp & Mango Bruschetta (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colanderBASICS: olive oil, salt, pepperMEAT: 1/2 lb pre-peeled shrimpPRODUCE: 1 ripe mango, 1 Roma tomato, 1 cup cilantro leavesDRY & PACKAGED: 8 1/2 inch slices french breadCANS & BOTTLES: 1/2 Tbsp Balsamic vinegarADD'L SEASONINGS: 1/2 tsp ground turmeric

Recipe: Antioxidant Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, measuring cup stirring spoon, lg mixing bowl, tongs, sm pan, cutting board, sharp knife, sm dish for dressingBASICS: olive oil, salt, pepperMEAT: vegan recipe :)PRODUCE: 2 cups arugula, 1 cup pomegranate seeds, 1/2 cup blueberries, 1 inch chunk ginger, 1 clove garlic, 1 avocado, 1 cup shredded carrotsDRY & PACKAGED: 1/2 cup quinoa, 1/4 cup sunflower seeds, 1/4 cup almond sliversCANS & BOTTLES: 1/2 Tbsp red wine vinegar

Recipe: Paleo Chicken Schnitzel with Sweet Potato Mash (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colanderBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 1 lg sweet potato, 1 cup arugulaDRY & PACKAGED: 1-2 cups flaxseed mealCANS & BOTTLES: whole grain / old style mustard (optional condiment)

Recipe: Brat, Spaetzle & Mustard Pan Sauce (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, stirring spoon, measuring cup, regular tablespoon, tongs, med pan w lifBASICS: olive oil, salt, pepperMEAT: 1 lb bratwurst sausages (uncooked)PRODUCE: 2 cups arugulaDRY & PACKAGED: 2/3 cups spaetzle pasta/dumplingsCANS & BOTTLES: 1 Tbsp whole grain / old style mustard, 1/8 cup flour (optional)

Recipe: Foil Pack Hawaiian BBQ Chicken with Pineapple & Sweet Potato (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: oven tray, aluminum foil, med pot, med pan, stirring spoon, can opener, cutting board, 2x sharp knives, tongs, colander or strainerBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 5-7 pitted dates, 2 cups arugula, 1 ripe avocado, 1 sweet potato or yamCANS & BOTTLES: 1 sm can tomato sauce, 1 Tbsp tomato paste, 1 Tbsp Soy Sauce Alternative, 1 can pineapple rounds

Recipe: Portabello, Eggplant, Heirloom Tomato & Mozzarella Napoleons (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 2x bowls, lg pan, cutting board, sharp knife, oven tray, aluminum foil, can openerBASICS: olive oil, salt, pepperPRODUCE: 2 Roma tomatoes, 1 heirloom tomato, 1 cup basil leaves, 1 eggplant, 2 portabello mushroom caps, 1 red onionDAIRY: 1 lb mozzarella or 1/2 lb burrataCANS & BOTTLES: 1 sm can tomato sauce

Recipe: Crunchy Protein Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, cutting board, sharp knife, med pot, top to pot, stirring spoonBASICS: olive oil, salt, pepperPRODUCE: 1 cup shredded carrots, 4 cups shredded Napa cabbage, 1 large or 3 small radish, 2-3 green onionsDRY & PACKAGED: 1/2 cup quinoa, 1 tbsp soy sauce, 1/4 cup sunflower seedsCANS & BOTTLES: 1/2 can peas, drizzle of rice vinegarADD'L SEASONINGS: garlic powder

Recipe: Paleo Chicken Pot Pie (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, clean dish towel, colander, lg pan, cutting board, 2x sharp knife, spatula, oven tray, parchment paper OR spray oil to line trayBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 1 cup shredded carrots, 1 lg sweet potato, 1 bag riced cauliflowerDRY & PACKAGED: 1/8 cup chickpea flourCANS & BOTTLES: 1/2 can peas, 1 can coconut milkADD'L SEASONINGS: thyme, garlic powder

Recipe: Curry Burgers with Sweet Potato Wedges (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, colander, lg pan, cutting board, 2x sharp knife, spatula, med pot, measuring cup, stirring spoon, regular soup bowlBASICS: olive oil, salt, pepperMEAT: 1 lb ground beef 80/20PRODUCE: 2 cups arugula, 1 cup cilantro leaves, 3 cloves garlic, 1 red onion, optional avocado (sliced)DAIRY: 1 individual pack plain greek yogurtCANS & BOTTLES: 1 sm can tomato sauce, 1 sm can diced green chilesDRY & PACKAGED: 2 of your favorite burger bunsADD'L SEASONINGS: garam masala mix

Recipe: Mexican Baked Eggs (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, cutting board, 2x sharp knife, tongs, spatula, can openerBASICS: olive oil, salt, pepper, 4 eggsPRODUCE: 1 cup basil leaves, 1 cup cilantro leaves, 2-3 chives, 2-3 cloves garlic, 3 poblano chilesDAIRY: 3 tbsp Cotija CheeseDRY & PACKAGED: 1/8 cup nutritional yeastCANS & BOTTLES: 1 large can tomato sauceADD'L SEASONINGS: cumin, oregano, chili powder

Recipe: Paleo BBQ Chicken Pizza (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, clean dish towel, colander, lg pan, cutting board, 2x sharp knife, tongs, spatula, oven tray, parchment paper OR spray oil to line trayBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 1 cup basil leaves, 5-7 pitted dates, 1 bag cauliflower riceDRY & PACKAGED: 1/8 cup nutritional yeastCANS & BOTTLES: 1 can coconut milk, 1 sm can tomato puree/sauce, 1 tsp tomato paste, 2 Tbsp soy sauce alternative (liquid aminos)ADD'L SEASONINGS: allspice, cinnamon, onion powder

Recipe: Paleo Avocado Toast (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: microwave dish, oven dish or tray, parchment paper, mixing bowl, med pan, cutting board, sharp knife, spatula, oven mittsBASICS: olive oil, salt, pepper, 4 eggsPRODUCE: 1 cup cilantro, 5 chives, 1 bag cauliflower rice, 1 ripe avocado, 2 cups arugulaDRY & PACKAGED: 1/8 cup nutritional yeastCANS & BOTTLES: 1 cup coconut milk

Recipe: Zoodles with Home Made Chicken Meatballs & Pesto (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, lg pan, cutting board, 2x sharp knife, tongs, spatula, peeler or spiralizer (if you'll be making your zoodles at home)BASICS: olive oil (~1/3 cup), salt, pepperMEAT: 1 lb ground chickenPRODUCE: 1 cup basil leaves, 1 cup parsley leaves, 2 zucchinis or 1 package zucchini noodles, 3-5 cloves garlic, 1 red onion, optional carrot sticksDRY & PACKAGED: 1/4 cup chickpea OR almond flour, 1/8 cup nutritional yeast, optional pine nuts CANS & BOTTLES: drizzle of apple cider vinegar OR your favorite vinegar

Recipe: Salmon, Avocado & Arugula Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, lg pan, cutting board, sharp knife, tongs or spatulaBASICS: olive oil, salt, pepperMEAT: 3/4 lb salmonPRODUCE: 3 cups arugula, 1 ripe avocadoDAIRY: 1/4 cup cotija crumblesCANS & BOTTLES: drizzle of lemon juice

S2E30: What's Spanish for Party?Recipe: Fiesta Burgers with Chiles, Cotija and Zesty Fries (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, lg pan, regular plate, cutting board, sharp knife, tongs or spatula, med pot, colander, tablespoonBASICS: olive oil, salt, pepperMEAT: 1 lb 80/20 ground beefPRODUCE: 2 cups arugula, 1 yukon gold potato, 1 beefsteak tomatoDAIRY: 1/4 cup cotija crumblesCANS & BOTTLES: 1 sm can green chilesDRY & PACKAGED: 2 of your favorite burger buns

S2E29: Yes Please GoatRecipe: Goat Cheese, Almond & Strawberry Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, lg pan, regular plate, cutting board, sharp knife, tongsBASICS: olive oil, salt, pepperMEAT: none :)PRODUCE: 2 cups arugula, 5-8 fresh strawberriesDAIRY: 1/2 lb goat cheeseCANS & BOTTLES: your favorite vinegarDRY & PACKAGED: 1/4 Cup sliced almonds