Cook With Me

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30 minute recipes in your ears.

Christian Sherrill

  • Aug 10, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 31m AVG DURATION
  • 140 EPISODES


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Latest episodes from Cook With Me

S3E31: Easy There, Gumby

Play Episode Listen Later Aug 10, 2020 31:06


Recipe: Paleo Cauliflower Sausage GumboGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pot, 1 wooden stirring spoon, 1 small bowl, 1 teaspoon, cutting board, sharp knife, can openerBASICS: salt & pepper to tasteMEAT: 4 cooked andouille sausagesPRODUCE: 3 stalks celery, 1 red onion, 1 package riced cauliflower / crumblesCANS & JARS: 1 cup (8 oz) chicken broth, 1 6 oz can green chiles, 1 8 oz can tomato sauce, 1 12 oz can red kidney beansADD'L SEASONINGS: smoked paprika, dried oregano, dried thyme, garlic powder, onion powder, cayenne pepper

S3E29: Irresistable, Ear Listenable

Play Episode Listen Later Aug 2, 2020 22:14


Recipe: Bacon-Chive Salmon w Cream Cheese & KaleGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large frying pan, 1 wooden stirring spoon, plastic or rubber tipped tongs, cutting board, sharp knife, baking trayBASICS: salt & pepper to tasteMEAT/FISH: 3/4 lb salmon filets (skin on)PRODUCE: 2 cups chopped green kale, 12-14 fresh chives, 3-4 green onionsCANS & JARS: 3/4 stick cream cheese OR 1 cup 0-fat greek yogurt

S3E27: An Unpronounceable, Delicious Mouthful of Red-Curried-Chipotle-Pork-Pineapple-Coconut-Sweet-Pepper-California-Stir-Fry

Play Episode Listen Later Jun 20, 2020 22:47


Recipe: Chipotle-Pork-Pineapple-Coconut-Sweet Pepper Red Curry with California Stir FryGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large skillet, 1 teaspoon, 2 tablespoons, wooden stirring spoon, cutting board, sharp knife, can openerBASICS: olive oil, salt, pepperMEAT: 3/4 lb boneless pork chopsPRODUCE: 5-6 mini sweet peppers, 1 bag california stirfry mix (or 1 head broccoli + 2 large carrots + 10 snowpeas), 1 red onion, 6 oz pre-cut pineappleCANS & JARS: 2 Tbsp fish sauce, 2 Tbsp peanut butter, 1 tsp red curry paste, 1 12oz can coconut milk, 1 6oz can chipotle peppers in adobo sauce

S3E25: Broiled in Controversy

Play Episode Listen Later Jun 12, 2020 45:18


Recipe: Sweet Pepper Relish Over Juicy Broiled Bunless Hamburger with Mozzarella & Basil Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 medium skillet with lid, 1 oven tray, measuring cup, measuring spoons, wooden stirring spoon, cutting board, sharp knifeBASICS: olive oil, salt, pepperMEAT: 1 lb ground beef 80/20PRODUCE: 3 cups baby kale, 3 cloves garlic, 6-7 large basil leaves, 6-8 mini sweet peppers, 1/2 red onionDAIRY: 4 1/4 inch slices fresh mozzarellaCANS & JARS: 2 Tbsp rice vinegarSEASONINGS: garlic powder

S3E23: Barbie Who?

Play Episode Listen Later Mar 2, 2020 51:31


Recipe: Oven-baked BBQ Rork Ribs with Sweet Potato & Arugula (serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 medium pot, 1 large mixing bowl, 1 large ovenproof pan OR 1 large pan and 1 large oven tray, measuring cup, measuring spoons, wooden stirring spoon, cutting board, sharp knife, tongs, can opener, paper towels, aluminum foilBASICS: olive oil, salt, pepperMEAT: 3 lb pork back ribsPRODUCE: 3 cups arugula, 10 pitted dates, 2 red onions, 1 white sweet potato, 1 red sweet potato/yamCANS & JARS: 1 8oz can chipotle peppers, 1 8oz can tomato sauce, 3 Tbsp Soy Sauce OR Paleo Soy Sauce AlternativeSEASONINGS: garlic powder, onion powder, ground allspice, chili powder, ground guajillo chile, smoked paprika

S3E21: Short Rib & Shrimp Fried Rice

Play Episode Listen Later Feb 23, 2020 59:08


Recipe: Short Rib & Shrimp Fried Rice (serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pot or pan, 1 medium pot, measuring cup, stirring spoon, baking tray, cutting board, sharp knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 3/4 lb thin short ribs (bone-in), 3/4 lb cooked shrimpPRODUCE: 1 red onion, 3-5 cloves garlic, 10 baby carrots, 1 bunch cilantroCANS & JARS: 1 can of peas, 1 cup beef broth, optional sesame oil, soy sauce or liquid aminosDRY FOODS: 1 cup rice

VALENTINES DAYSSERT (Feat. Chelsea)

Play Episode Listen Later Feb 14, 2020 27:02


Recipe: Cranberry Macadamia Date Protein Bars (Makes ~20 bars) Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 small baking tray, parchment paper roll, blender/food processor, wooden spatula, mixing bowl, optional rolling pinDRY FOODS: 1 cup hemp protein (paleo, vegan) or egg white protein (paleo), 4 oz macadamia, 4 oz dried cranberries, 25-30 pitted dates

S3E20: Salmon a la Queen (Feat. Chelsea)

Play Episode Listen Later Feb 14, 2020 51:16


Recipe: Grape & Yogurt Stuffed Salmon w Celeriac Cakes (serves 2)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 large baking sheet, 1 cutting board, 1 sharp knife, 1 spatula, 2 small plates/dishes, measuring spoons, measuring cupBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb salmonPRODUCE: 1 large celery root, 1 large carrot, 1 large red onion, 10 green grapes, 1 bunch baby dill, 3-5 cloves garlicCANS & JARS: 1/2 cup chicken brothDAIRY: 3 Tbsp Plain Greek YogurtDRY FOODS: 1/2 cup flaxseed meal or breadcrumbs

S3E19: Holy Shiitake

Play Episode Listen Later Jan 26, 2020 43:33


Recipe: Shiitake, Chicken, Bacon, Yellow Squash White Pizza (Serves 4)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 baking tray or pizza stone, parchment paper, 1 cutting board, 1 sharp knife, 1 spatula, 1 measuring cupBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken thigh fillets, 1/2 lb baconPRODUCE: 4 cloves garlic, 3 green onions, 2 yellow squash, 4oz shiitake mushroomsCANS & JARS: 1/2 cup almond milkDAIRY: ~2 cups shredded mozzarellaBAKERY: 16oz prepared pizza doughDRY FOODS: 1/4 cup cornmeal

S3E17: Chipotle Apple Pork Tenderloin

Play Episode Listen Later Jan 23, 2020 52:41


Recipe: Juicy Chipotle Pork Tenderloin with Apple & QuinoaGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 medium pot 1 cutting board, 1 sharp knife, 1 pair tongs, 1 measuring cup, 1 casserole dish (or oven safe pan), 1 vegetable peeler, 1 citrus zester (or grater)BASICS: olive oil, salt, pepperMEAT: 2 lb pork tenderloinPRODUCE: 1 apple, 1 red onion, 1 lime, 1 bunch fresh cilantroCANS & JARS: 1 can chipotle peppers in sauce, 1 cup beef broth, 1 can black beansDRY FOODS: 1 cup golden quinoa

S3E15: Cod God III - The Codfather

Play Episode Listen Later Jan 13, 2020 15:26


Recipe: Cod & Bok Choi w Chinese 5-Spice Aioli (Serves 2)Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 cutting board, 1 sharp knife, 1 spatula, 1 measuring cupBASICS: olive oil, salt, pepperMEAT: 3/4 lb codPRODUCE: 2 heads baby bok choi, 3 cloves garlicCANS & JARS: 3 Tbsp soy sauce or liquid aminos, 2 Tbsp mayonnaiseDRY FOODS: 1/2 cup flaxseed meal or breadcrumbsADD'L SEASONINGS: Chinese 5-spice blend

DIY Mint Mojito Protein Bars

Play Episode Listen Later Jan 13, 2020 28:48


Recipe: DIY Mint Mojito Protein BarsGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 blender or food processor, 1 cutting board, 1 sharp knife, 1 zester or grater (for citrus zest), 1 spatula, 1 measuring cup, 1 baking tray, 2 sheets parchment paper, 1 rolling pinBASICS: coarse ground saltPRODUCE: 1 bunch fresh mint, 1 lime, 1/2 lemon, 1lb (about 40) pitted medjool datesDRY FOODS: 6 oz lightly salted almonds, 1 cup hemp protein powder

S3E13: Swish Swish, Fish

Play Episode Listen Later Dec 8, 2019 47:18


Recipe: Paleo Salmon Curry PieGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1-2 pie tins (disposable or reusable OR a muffin tin), 2 wooden stirring spoons, 1 colander, 1 clean dish towel, 1 large mixing bowl, 1 spatula, optional paring knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 3/4 lb salmonPRODUCE: 2 large carrots, 1 shallot, 1 cup sliced mushrooms, 1 bag riced cauliflower (roughly 2 cups)CANS & JARS: 2 tsp green curry paste, 1 can coconut milkADD'L SEASONINGS: garam masala blend, turmeric, garlic powder

S3E11: Pork Dork

Play Episode Listen Later Dec 2, 2019 58:54


Recipe: Pork Tenderloin with Bartlett Pear, Brie and Orange-Caramelized OnionsGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large pan, 1 medium pan, 1 oven-proof dish, cutting board, 2 sharp knives, 1/2 cup measuring cup, citrus zester, vegetable peeler, stirring spoon, tongs, plate, aluminum foilBASICS: olive oil, salt, pepper, 1 pat salted butterMEAT: 1 lb pork tenderloinCHEESE: 1/2 cup creamy briePRODUCE: 2 red onions, 2 cups sliced mushrooms, 1 orange, 1 ripe (soft) Bartlett Pear

S3E9: Itsy Bitsy Teenie Weenie Tahini Bikini

Play Episode Listen Later Nov 24, 2019 58:08


Recipe: Paleo Chicken Shawarma with Purple Cauliflower Pita & Homemade Dill-Mint Tahini SauceGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 2 large mixing bowls, 1 stirring spoon, 1 tablespoon, 1 teaspoon, 1 small soup bowl, 1 large baking tray, 2 pie tins (disposable or reusable), 1 spatula, aluminum foil rollBASICS: olive oil spray, salt, pepper, 2 to 3 eggsMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 1 cup shredded red cabbage or whole red cabbage, 2 cups arugula, 1 head purple cauliflower, 1 bunch dill, 1 bunch mint, 1 limeCANS & JARS: 4 tbsp Tahini pasteADD'L SEASONINGS: ground allspice, ground cinnamon, paprika, garlic powder, cumin, ground coriander, ground turmeric

S3E7: Friendsgiving Turkey Tomfoolery (Paleo)

Play Episode Listen Later Nov 17, 2019 62:56


Recipe: Friendsgiving Turkey Bowls with Cranberry Quinoa, Walnut Sausage Stuffing & Paleo Pan GravyGet a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 large mixing bowl, stirring spoon, 1 small soup bowl, 1 med pot, 1 lg oven proof pan or baking tray, 1 medium pot, measuring cup, measuring spoons, 2 sharp knives, cutting boardBASICS: olive oil, salt, pepperMEAT: 2 lb turkey breast tenderloin, 1/2 lb breakfast sausage (roll)PRODUCE: 1 red onion, 1 parsnip, 1/2 head of cauliflower, 3 cloves garlic, 2 stalks celeryDRY & PACKAGED: 1/4 cup almond flour, 1/4 cup walnut pieces, 1 chicken bouillon cube (sub: 1 cup chicken broth), CANS & JARS: 1/2 cup almond milkADD'L SEASONINGS: dried parsley, ground allspice, ground nutmeg, italian seasoning mix

S3E5: High Thymes & Misdemeaters

Play Episode Listen Later Nov 11, 2019 51:20


Recipe: Lamb Sliders with Thyme Cornbread Buns, Mint Aioli & Rosemary Sweet Potatoes Get a BONUS Recipe every week at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 3 mixing bowls, 1 med pot, 1 lg pan, whisk or fork, measuring cup, measuring spoons, sharp knife, cutting board, collander/strainer, 2 mixing spoonsBASICS: olive oil, salt, pepper, 1 pat butter, 1 eggMEAT: 1 lb ground lambPRODUCE: 1/2 red onion, 1 large sweet potato, 10 mint leavesDRY & PACKAGED: 1 cup whole wheat flour, 1 cup cornmeal, optional 1/4 cup brown sugar or honey, 4 tsp baking powderCANS & JARS: 1/4 cup mayonnaise, 1 cup almond milkADD'L SEASONINGS: dried thyme, dried rosemary

S3E3: Crispy Salmon Schnitzel (Feat. Chelsea)

Play Episode Listen Later Nov 5, 2019 58:08


Recipe: Salmon Schnitzel with Lemon Broccolini & Mustard Caper Pan Sauce (Feeds 2)Get a weekly bonus recipe for $5 per month at patreon.com/cookwithmepodcastFor tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, wooden spoon, potato smasher cutting board, 2x sharp knives, measuring cup, measuring spoons, paring knife (optional)BASICS: olive oil, salt, pepper, 1 eggFISH: 3/4 lb salmonPRODUCE: 2 bunches broccolini, 1/2 red onion, 3 cloves carlic, 1 celery stalk, 1 large carrotDRY & PACKAGED: 1 cup flaxseed mealCANS & JARS: 3/4 cup chicken broth, 2 tsp lemon juice, 1 Tbsp capers

S3E1: ¡Holé Molé!

Play Episode Listen Later Oct 27, 2019 46:06


Recipe: Molé Chicken Stuffed Peppers (Feeds 2)Click for weekly bonus episodes on Patreon!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, 1 med pot with top, 1 sm oven tray measuring cup, wooden spoon, cutting board, 2x sharp knives, can openerBASICS: olive oil, salt, pepper, olive oil sprayMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 1 red onion, 5 cloves garlic, 2-4 bell peppers (any color)DRY & PACKAGED: 1 cup golden quinoa, 1/2 cup semisweet chocolate chips, 1/4 cup your favorite flour (I use green banana flour for this recipe)CANS & JARS: 6oz can diced green chiles, 6oz can diced jalapeños, 8oz can tomato sauce, 1 Tbsp peanut butter, 1/2 cup chicken brothADD'L SEASONINGS: ground cinnamon, ground allspice, ground pasilla chiles

S2E59: Butter Chicken (Feat. Frank Kotsianas)

Play Episode Listen Later Dec 2, 2018 25:12


Recipe: Butter Chicken with Basmati Rice & Cilantro (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, 1 med pot, measuring cup, stirring spoon, cutting board, 2x sharp knives, can openerBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 1 yellow onion, 1 cup fresh cilantro, 1 lemonDAIRY: 1/2 stick butter, 1 individual pack greek yogurtDRY & PACKAGED: 1 cup basmati riceCANS & JARS: 6oz can diced green chiles, 12oz can whole peeled tomatoes, 12oz can chicken stockADD'L SEASONINGS: garam masala blend, cinnamon, turmeric, optional chili powder

S2E60: Eggplant Parmesan Rights All Wrongs

Play Episode Listen Later Dec 1, 2018 39:23


Recipe: Eggplant Parmesan (Feeds 6)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, 1 lg casserole dish, 2x sharp knives, can opener, cutting board, spatula, stirring spoon, tongs, measuring cup, medium potBASICS: olive oil, salt, pepperPRODUCE: 2 lg eggplants, 1 cup fresh parsleyDAIRY: 1/2 lb mozzarella cheese (shredded) 1/2 cup parmesan cheese (shredded)CANS & JARS: 12oz tomato sauce, 12ox whole peeled tomatoesDRY & PACKAGED: 1/2 cup flaxseed meal, 2 cups of your favorite pastaADD'L SEASONINGS: oregano, garlic powder

S2E58: Chelsea's One-Pan Green Chile Turkey Stirfry

Play Episode Listen Later Nov 29, 2018 26:09


Recipe: Turkey, Mushroom, Tomato, Green Chile and Onion Stirfry (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 lg pan, cutting board, 2x sharp knives, can openerBASICS: olive oil, salt, pepperMEAT: 1 lb lean ground turkeyPRODUCE: 1/4 lb sliced white mushrooms, 1 yellow onionCANS & JARS: 1 hefty tsp tomato paste, 1 10 oz can tomato sauce, 1 12 oz can diced tomatoes, 1 6 oz can diced green chilesADD'L SEASONINGS: cumin, chili powder, paprika, garlic powder, oregano

S2E57: Chipotle Shrimp Stew

Play Episode Listen Later Nov 28, 2018 20:41


Recipe: Chipotle Shrimp Stew With Tomatillos, Green Chiles & White Beans (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 1 pot, cutting board, sharp knife, stirring spoonBASICS: olive oil, salt, pepperMEAT: 1/2 lb shrimpCANS & JARS: 1 can chipotle peppers in adobo, 1 can diced green chiles, 1 can white beans, 1 can diced tomatoesPRODUCE: 1/2 red onion, 2 cups baby arugula, 2 tomatillosADD'L SEASONINGS: oregano

S2E56: Crispy Cod With Red Onion Date Reduction

Play Episode Listen Later Nov 26, 2018 26:23


Recipe: Crispy Cod with Broccoli & Red Onion-Date Reduction (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 2 pans, cutting board, 2 sharp knives, measuring cup, stirring spoon, spatulaBASICS: olive oil, salt, pepperDRY & PACKAGED: 1/2 cup flaxseed mealMEAT: 3/4 lb cod (or your favorite flaky white fish)PRODUCE: 1/2 red onion, 5-7 pitted dates, 1 bag broccoli florets or 1 stalk broccoliADD'L SEASONINGS: dried chives

S2E55: Geoff Sherrill's Garlic Rosemary Lamb Stew

Play Episode Listen Later Nov 25, 2018 24:26


Recipe: Garlic Rosemary Lamb Stew (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, lg pan, measuring cup, cutting board, sharp knifeBASICS: olive oil, salt, pepperMEAT: 1 lb cubed lamb stew meatCANNED & JARRED: 1 can whole stewed tomatoes, 1 can white beansPRODUCE: 1/2 yellow onion, 3 cloves garlic, 2 cups spinach OR arugula, 2 yukon gold potatoesADD'L SEASONINGS: rosemary

S2E54: Skewered Chicken Satay Bay Bay

Play Episode Listen Later Nov 16, 2018 36:18


Recipe: Chicken, Bell Pepper & Baby Bella Satay Skewers w Home-Made Paleo Peanut Sauce (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 15-20 wooden skewers, lg pan, 3x plates, 1 regular bowl, fork or whisk, cutting board, sharp knifeBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless chicken breastsDRY & PACKAGED: 1/2 cup flaxseed mealCANNED & JARRED: 2 tbsp coconut aminos, 2 tbsp peanut butterPRODUCE: 1 red bell pepper, 1 green bell pepper, 1/4 lb baby bella or white mushrooms, 5-7 pitted datesADD'L SEASONINGS: garlic powder, paprika, optional red pepper flakes for sauce

S2E53: Comin' in Hot with Doro Wat

Play Episode Listen Later Nov 14, 2018 26:20


Recipe: Beef Doro Wat Stew (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, stirring spoon, cutting board, sharp knife, peeler, can opener, reg tablespoon, measuring spoon setBASICS: olive oil, salt, pepper, 4 eggsMEAT: 1 lb beef stew meatPRODUCE: 1 lg yukon gold potato, 1/2 lg yellow onion, 3 cloves garlic, 1 inch chunk gingerCANS & JARS: 1 tbsp tomato pasteADD'L SEASONINGS: coriander, paprika, allspice, cloves, turmeric, cumin, chili powder

S2E52: Simplify

Play Episode Listen Later Nov 13, 2018 12:13


Recipe: Roast Chicken & Broccolini (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, casserole dish, tongsBASICS: olive oil, salt, pepperMEAT: 1 lb boneless chicken breastPRODUCE: 1 bunch broccoliniADD'L SEASONINGS: garlic powder, oregano, paprika

S2E51: The Most Forkable Pork II

Play Episode Listen Later Nov 11, 2018 30:01


Recipe: Southwest Pork Tenderloin with Beet & Quinoa Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, lg pan, casserole dishBASICS: olive oil, salt, pepperMEAT: 1 lb pork tenderloinPRODUCE: 2 cups chopped green kale, 1/2 yellow onion, 3 cloves garlicCANS & BOTTLES: 1 can diced green chiles, 1 can sliced beetsDRY & PACKAGED: 1/2 cup red OR golden quinoa OR both! You smartie!ADD'L SEASONINGS: garlic powder, oregano, cumin, chili powder, paprika

S2E50: Paleo Steak Fajita Beast Feast

Play Episode Listen Later Nov 10, 2018 37:19


Recipe: Paleo Steak Fajitas (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, stirring spoon, oven tray, parchment paper, spatula, cutting board, sharp knife, colanderBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb thin-sliced steak for carne asadaPRODUCE: 1 bag riced cauliflower, 1/2 yellow onion, 1 cup cilantro leaves, 1 red bell pepper, 1 green bell pepper, 1 ripe avocadoADD'L SEASONINGS: garlic powder, oregano, paprika

S2E49: Paleo Meatloaf Beast Feast

Play Episode Listen Later Nov 1, 2018 28:14


Recipe: Paleo Meatloaf with Smashed Sweet Potatoes (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, casserole/loaf dish, oven mitts, stirring spoon, can opener, cutting board, sharp knife, colanderBASICS: olive oil, salt, pepper, 1 eggMEAT: 1 lb 80/20 ground beefPRODUCE: 5-7 dates, 1/2 lg yellow onion, 1 lg sweet potatoCANS & BOTTLES: 2 tbsp coconut aminos, 1/2 tsp red wine vinegar, 8oz can tomato sauce, 1/2 can coconut milk

S2E48: Paleo Sesame Chicken Bake

Play Episode Listen Later Oct 31, 2018 16:03


Recipe: Paleo Sesame Chicken with Broccoli & Mushrooms (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med/lg pan, tongs, casserole dish, aluminum foil, oven mittsBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 2 cups broccoli florets, 2 cups sliced white, baby bella or shiitake mushroomsCANS & BOTTLES: 2 tbsp coconut aminos (paleo soy sauce alternative), 2 tbsp sesame oil, 1 tbsp whole grain mustard

S2E47: Danksgiving

Play Episode Listen Later Oct 29, 2018 27:45


Recipe: Turkey Soup with Broccoli, Quinoa, Mushrooms, Carrots & Coconut Milk (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, med/lg pot, stirring spoon, sharp knife, cutting boardBASICS: olive oil, salt, pepperMEAT: 1 lb thin-sliced turkey breast cutlets OR lean ground turkeyPRODUCE: 2 cups kale, 1 cup carrot slivers, 2 cups sliced white mushrooms, 2 cups broccoli florets, 1 red onionCANS & BOTTLES: 1 cup coconut milk (about 1/2 a can), 2 cups beef stock (about 1 can... or measure with measuring cup)ADD'L SEASONINGS: garlic powder, dried parsley, optional oregano, optional thyme

S2E46: Cod God II

Play Episode Listen Later Oct 28, 2018 16:58


Recipe: Kale Caesar with Cod, Quinoa & Flaxseed Meal (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pan, med pot with lid, tongs or spatula, stirring spoon, sharp knife, cutting boardBASICS: olive oil, salt, pepper, 1 eggMEAT: 3/4 lb cod OR your favorite flaky white fishPRODUCE: 3 cups kale, 2 cloves garlicDRY & PACKAGED: 1/8 cup flaxseed meal, 1/4 cup sunflower seeds, 1/2 cup quinoa (red or gold, your preference)CANS & BOTTLES: 1 tsp red wine vinegar, optional tin of anchoviesADD'L SEASONINGS: garlic powder

S2E45: Geoff Sherrill's Skirt Steak & Garlic Green Bean Feast

Play Episode Listen Later Oct 25, 2018 21:19


Recipe: Skirt Steak, Sweet Potato & Garlic Green Beans (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, sharp knife, colanderBASICS: olive oil, salt, pepperMEAT: 3/4 lb skirt steakPRODUCE: 1/2 lb fresh green beans. 1 lg sweet potato, 2 cloves fresh or pre-peeled garlicCANS & BOTTLES: 1 Tbsp coconut aminos or soy sauce

S2E44: All Shrimp No Wimp II

Play Episode Listen Later Oct 24, 2018 22:04


Recipe: Shrimp & Mango Bruschetta (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colanderBASICS: olive oil, salt, pepperMEAT: 1/2 lb pre-peeled shrimpPRODUCE: 1 ripe mango, 1 Roma tomato, 1 cup cilantro leavesDRY & PACKAGED: 8 1/2 inch slices french breadCANS & BOTTLES: 1/2 Tbsp Balsamic vinegarADD'L SEASONINGS: 1/2 tsp ground turmeric

S2E43: AntiOxidant Beastmode Salad

Play Episode Listen Later Oct 23, 2018 20:35


Recipe: Antioxidant Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, measuring cup stirring spoon, lg mixing bowl, tongs, sm pan, cutting board, sharp knife, sm dish for dressingBASICS: olive oil, salt, pepperMEAT: vegan recipe :)PRODUCE: 2 cups arugula, 1 cup pomegranate seeds, 1/2 cup blueberries, 1 inch chunk ginger, 1 clove garlic, 1 avocado, 1 cup shredded carrotsDRY & PACKAGED: 1/2 cup quinoa, 1/4 cup sunflower seeds, 1/4 cup almond sliversCANS & BOTTLES: 1/2 Tbsp red wine vinegar

S2E42: Schnitzengiggle

Play Episode Listen Later Oct 22, 2018 29:30


Recipe: Paleo Chicken Schnitzel with Sweet Potato Mash (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, tongs, stirring spoon, 2x plates / bowls, cutting board, cling wrap, meat tenderizing hammer, med pot, sharp knife, colanderBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 1 lg sweet potato, 1 cup arugulaDRY & PACKAGED: 1-2 cups flaxseed mealCANS & BOTTLES: whole grain / old style mustard (optional condiment)

S2E41: Mondays Are The Wurst

Play Episode Listen Later Oct 21, 2018 21:40


Recipe: Brat, Spaetzle & Mustard Pan Sauce (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: med pot, stirring spoon, measuring cup, regular tablespoon, tongs, med pan w lifBASICS: olive oil, salt, pepperMEAT: 1 lb bratwurst sausages (uncooked)PRODUCE: 2 cups arugulaDRY & PACKAGED: 2/3 cups spaetzle pasta/dumplingsCANS & BOTTLES: 1 Tbsp whole grain / old style mustard, 1/8 cup flour (optional)

S2E40: One Hundred Emoji

Play Episode Listen Later Oct 19, 2018 31:51


Recipe: Foil Pack Hawaiian BBQ Chicken with Pineapple & Sweet Potato (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: oven tray, aluminum foil, med pot, med pan, stirring spoon, can opener, cutting board, 2x sharp knives, tongs, colander or strainerBASICS: olive oil, salt, pepperMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 5-7 pitted dates, 2 cups arugula, 1 ripe avocado, 1 sweet potato or yamCANS & BOTTLES: 1 sm can tomato sauce, 1 Tbsp tomato paste, 1 Tbsp Soy Sauce Alternative, 1 can pineapple rounds

S2E39: Napoleon Dynamite

Play Episode Listen Later Oct 18, 2018 35:05


Recipe: Portabello, Eggplant, Heirloom Tomato & Mozzarella Napoleons (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: 2x bowls, lg pan, cutting board, sharp knife, oven tray, aluminum foil, can openerBASICS: olive oil, salt, pepperPRODUCE: 2 Roma tomatoes, 1 heirloom tomato, 1 cup basil leaves, 1 eggplant, 2 portabello mushroom caps, 1 red onionDAIRY: 1 lb mozzarella or 1/2 lb burrataCANS & BOTTLES: 1 sm can tomato sauce

S2E38: 15 Minute Crunchy Protein Salad

Play Episode Listen Later Oct 16, 2018 11:31


Recipe: Crunchy Protein Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, cutting board, sharp knife, med pot, top to pot, stirring spoonBASICS: olive oil, salt, pepperPRODUCE: 1 cup shredded carrots, 4 cups shredded Napa cabbage, 1 large or 3 small radish, 2-3 green onionsDRY & PACKAGED: 1/2 cup quinoa, 1 tbsp soy sauce, 1/4 cup sunflower seedsCANS & BOTTLES: 1/2 can peas, drizzle of rice vinegarADD'L SEASONINGS: garlic powder

S2E37: Paleo Chicken Pot Pie

Play Episode Listen Later Oct 15, 2018 38:22


Recipe: Paleo Chicken Pot Pie (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, clean dish towel, colander, lg pan, cutting board, 2x sharp knife, spatula, oven tray, parchment paper OR spray oil to line trayBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless, skinless chicken thighsPRODUCE: 1 cup shredded carrots, 1 lg sweet potato, 1 bag riced cauliflowerDRY & PACKAGED: 1/8 cup chickpea flourCANS & BOTTLES: 1/2 can peas, 1 can coconut milkADD'L SEASONINGS: thyme, garlic powder

S2E36: Curry Burgers

Play Episode Listen Later Oct 14, 2018 36:46


Recipe: Curry Burgers with Sweet Potato Wedges (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, colander, lg pan, cutting board, 2x sharp knife, spatula, med pot, measuring cup, stirring spoon, regular soup bowlBASICS: olive oil, salt, pepperMEAT: 1 lb ground beef 80/20PRODUCE: 2 cups arugula, 1 cup cilantro leaves, 3 cloves garlic, 1 red onion, optional avocado (sliced)DAIRY: 1 individual pack plain greek yogurtCANS & BOTTLES: 1 sm can tomato sauce, 1 sm can diced green chilesDRY & PACKAGED: 2 of your favorite burger bunsADD'L SEASONINGS: garam masala mix

S2E35: El Bruncho

Play Episode Listen Later Oct 13, 2018 22:47


Recipe: Mexican Baked Eggs (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: lg pan, cutting board, 2x sharp knife, tongs, spatula, can openerBASICS: olive oil, salt, pepper, 4 eggsPRODUCE: 1 cup basil leaves, 1 cup cilantro leaves, 2-3 chives, 2-3 cloves garlic, 3 poblano chilesDAIRY: 3 tbsp Cotija CheeseDRY & PACKAGED: 1/8 cup nutritional yeastCANS & BOTTLES: 1 large can tomato sauceADD'L SEASONINGS: cumin, oregano, chili powder

S2E34: JACKED BBQ Chicken Pizza

Play Episode Listen Later Oct 10, 2018 44:50


Recipe: Paleo BBQ Chicken Pizza (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, clean dish towel, colander, lg pan, cutting board, 2x sharp knife, tongs, spatula, oven tray, parchment paper OR spray oil to line trayBASICS: olive oil, salt, pepper, 2 eggsMEAT: 1 lb boneless, skinless chicken breastsPRODUCE: 1 cup basil leaves, 5-7 pitted dates, 1 bag cauliflower riceDRY & PACKAGED: 1/8 cup nutritional yeastCANS & BOTTLES: 1 can coconut milk, 1 sm can tomato puree/sauce, 1 tsp tomato paste, 2 Tbsp soy sauce alternative (liquid aminos)ADD'L SEASONINGS: allspice, cinnamon, onion powder

S2E33: JACKED Avocado Toast

Play Episode Listen Later Oct 9, 2018 34:46


Recipe: Paleo Avocado Toast (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: microwave dish, oven dish or tray, parchment paper, mixing bowl, med pan, cutting board, sharp knife, spatula, oven mittsBASICS: olive oil, salt, pepper, 4 eggsPRODUCE: 1 cup cilantro, 5 chives, 1 bag cauliflower rice, 1 ripe avocado, 2 cups arugulaDRY & PACKAGED: 1/8 cup nutritional yeastCANS & BOTTLES: 1 cup coconut milk

S2E32: Cheatballs

Play Episode Listen Later Oct 8, 2018 36:53


Recipe: Zoodles with Home Made Chicken Meatballs & Pesto (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, lg pan, cutting board, 2x sharp knife, tongs, spatula, peeler or spiralizer (if you'll be making your zoodles at home)BASICS: olive oil (~1/3 cup), salt, pepperMEAT: 1 lb ground chickenPRODUCE: 1 cup basil leaves, 1 cup parsley leaves, 2 zucchinis or 1 package zucchini noodles, 3-5 cloves garlic, 1 red onion, optional carrot sticksDRY & PACKAGED: 1/4 cup chickpea OR almond flour, 1/8 cup nutritional yeast, optional pine nuts CANS & BOTTLES: drizzle of apple cider vinegar OR your favorite vinegar

S2E31: Superfood Salad

Play Episode Listen Later Oct 7, 2018 12:53


Recipe: Salmon, Avocado & Arugula Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, lg pan, cutting board, sharp knife, tongs or spatulaBASICS: olive oil, salt, pepperMEAT: 3/4 lb salmonPRODUCE: 3 cups arugula, 1 ripe avocadoDAIRY: 1/4 cup cotija crumblesCANS & BOTTLES: drizzle of lemon juice

S2E30: What's Spanish for Party?

Play Episode Listen Later Oct 5, 2018 29:54


S2E30: What's Spanish for Party?Recipe: Fiesta Burgers with Chiles, Cotija and Zesty Fries (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, lg pan, regular plate, cutting board, sharp knife, tongs or spatula, med pot, colander, tablespoonBASICS: olive oil, salt, pepperMEAT: 1 lb 80/20 ground beefPRODUCE: 2 cups arugula, 1 yukon gold potato, 1 beefsteak tomatoDAIRY: 1/4 cup cotija crumblesCANS & BOTTLES: 1 sm can green chilesDRY & PACKAGED: 2 of your favorite burger buns

S2E29: Yes, Please, Goat Cheese

Play Episode Listen Later Oct 4, 2018 19:08


S2E29: Yes Please GoatRecipe: Goat Cheese, Almond & Strawberry Salad (Feeds 2)Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!For tonight's recipe, you'll need:EQUIPMENT: mixing bowl, lg pan, regular plate, cutting board, sharp knife, tongsBASICS: olive oil, salt, pepperMEAT: none :)PRODUCE: 2 cups arugula, 5-8 fresh strawberriesDAIRY: 1/2 lb goat cheeseCANS & BOTTLES: your favorite vinegarDRY & PACKAGED: 1/4 Cup sliced almonds

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