Podcasts about easy meals

We've all had those days—back-to-back meetings, errands, workouts, family obligations—and suddenly it's 8pm, and you haven't eaten a real meal. You're not alone.   In Episode 185 of the Real World Nutrition podcast, Shelley shares strategies for creating fast, nourishing meals that don't require hours in the kitchen. Grocery shortcuts and batch-prepped staples help you quickly build a balanced plate. Shelley helps adjust your mindset and simplifies the way you think about healthy eating when time is short.   This episode is all about real-world solutions—what to stock in your freezer, fridge, and pantry, how to keep meals satisfying and not just “snacky,” and how to reframe your expectations around meal prep.  

Strategies, Recipes, and Time-Saving Tips for Stress-Free Camping Food For many of us, weekend camping trips are the perfect escape. But if you've ever raced through a Friday workday, packed […] The post Easy Meal Planning for Weekend RV Trips appeared first on The RV Atlas.

Erin Romeo – Easy meal prep: Save time and eat healthy with over 75 recipes...with TRE's Selina MacKenzie

In this episode, Lisa and the gang taste-test a slew of meal-starters that are so easy to make, you won't know what to do with all your free time! Finds like plant-based chili from Hormel, a taco kit from Del Real, an amazing TV dinner (do we still call them that?!) from Realgood Foods, shrimp fried rice from Bibigo, and even a plant-based SPAM swap! Plus, the find of the haul is something you can use with a ton of different dishes. So go ahead and push play, then head on over to the Foodcast page for a list of all the finds mentioned in the episode.

Household Express: Guest:Shaakirah Vania Easy meal Ideas that will Make U A Culinary Queen by Radio Islam

Bonusfolge #08: In dieser Bonusfolge von Doc's Diary dreht sich alles um Clean Eating und Meal Prep – zwei einfache Strategien, um frisch und gesund zu essen, ohne viel Zeit zu verlieren. Ich zeige euch, wie ihr mit unverarbeiteten Lebensmitteln euren Körper optimal versorgt und wie eine gute Planung euch den Alltag erleichtert. Mit praktischen Tipps zu Aufbewahrung, Rezeptideen und schnellen Snacks wird Meal Prep zum Kinderspiel. Perfekt für alle, die 2025 gesunde Entscheidungen treffen und langfristig davon profitieren wollen! Hier findest Du alle Infos, Links & Rabatte von Doc's Diary. Folge mir, Alina Walbrun, auf Instagram und auf TikTok, um weitere Updates zu mir & meinem Podcast zu erhalten.  Doc's Diary ist ein Podcast von arc.studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to whip up easy, healthy, family-friendly meals amid the holiday hustle?! This is the ultimate meal prep guide for busy moms like you!We'll cover time-saving solutions from crock pot meals to sheet pan dinners and hearty casseroles. I share my favorite tips to reduce holiday stress, such as batch cooking, crock pot liners, and involving the kids in meal prep. Think healthy, comforting meals without the chaos. Whether you're prepping in advance or need freezer-friendly options, this episode is packed with actionable advice to keep your family fueled and happy.Cheers to a deliciously stress-free holiday season!Show notes forthcoming.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Senior scams: Preventing cyber crimes during the holiday season | Ep. 94Nursing must haves: Breastfeeding supplies for new moms | Ep. 82Family photos: A cautionary tale regarding Facebook & Instagram | Ep. 89Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs, and services I use and would recommend to close friends and family. Thank you for the support!Work With Me: Email

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Episode Highlights With Danielle WalkerHer amazing story of recovery from ulcerative colitis and how this led to her work How the specific carbohydrate diet helped her have immediate reliefThe AIP protocol that also helped her recoverHow an amazing supportive community developed around her work and how these women still help each otherWhat the six meal prep personas are, and how they can impact how you meal planHer top kitchen appliances and toolsResources We MentionMake It Easy: A Healthy Meal Prep and Menu Planning Guide [A Cookbook] by Danielle WalkerDanielle Walker - WebsiteInstant PotGlass Containers

Series: N/AService: Sunday 11:00 a.m.Type: SermonSpeaker: Ryan Goodwin

In today's episode, we're talking about making cooking a fun, stress-free activity amidst the busy back-to-school season. It's so important to involve teens in the whole process—from menu planning and grocery shopping to kitchen prep. Key tips include delegating tasks based on skill level, encouraging experimentation in the kitchen, and making cooking a routine, whether it's dinner or a more relaxed weekend meal. The goal is to foster quality time, build kitchen confidence, and keep things enjoyable and low-stress.Free Download: 21 Tips to Get Your Teen in the KitchenConnect with Anca:Website: www.thebuttertable.comInstagram: @the.buttertable

I can't think of any better September discussion than to talk about meals in your fall routine. In today's episode, Kaylee Stevie joins me for a conversation about meal planning. I am personally not great at it, and I wanted to bring Kaylee on to help with tips for prepping and planning your meals. Kaylee homeschools and helps manage her and her husband's direct-to-consumer beef sales business. She taught herself how to cook and started posting her creations on Instagram. She wants to help take the guesswork out of meal planning and offers a monthly subscription to meal planning ideas. Kaylee strives to take the guesswork out of meal planning and can help you become more efficient when building this routine. Her tips include starting small with just a few days a week and including your family in meal ideas to ensure everyone is included. Collaboration is a core value in her home, and that is evident in her meal-planning process. Can you find fifteen minutes each week to meal plan? Kaylee makes it that easy!Resources & Links:Kaylee's monthly meal plan subscriptionKaylee's The Table: Summer eCookbookConnect with Kaylee StevieFollow on Instagram @kayleestevieVisit her websiteConnect with Thea and the community:Follow on Instagram @thea.does.the.things and @cowgirlsovercoffee Follow on Facebook @cowgirlsovercoffeeMake sure to hit subscribe/follow so you never miss a convo!

Ever wondered why meal prepping sometimes feels like more of a hassle than a help? In today's episode, I'm laying out three different meal prep methods to help you find the one that fits you best. Whether you prioritize convenience, taste, or variety, there's a strategy out there that can save you time and keep your meals exciting. If you want to spend less time in the kitchen so you can have more time for yourself, give this episode a listen! I know you're going to love it! Resources for You Join the Fat Loss Simplified System: Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider: Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More: Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton

As we shift from the summer months into the fall season, I want you to be ready for the beauty of the fall season and embrace the nutrition changes that come along with it. In today's episode, I'm going to share some specific recipe swaps to make your meal more fall oriented, why chili is an absolute staple for me in the fall, easy fall meals, and more!   Time Stamps:   (1:13) Fall Nutrition Tips (5:30) Specific Recipe Swaps (5:40) Summer Salad to Fall Rice Bowls (6:55) Macadamia Nut Oil (11:11) Staples To Have On Hand (12:30) Chili (13:10) Healthy Fats (14:56) Easy Meals (20:00) Nutrition Should Be Fun ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

As summer winds down and the school year ramps up, we're not just looking for easy meals, but super easy meals. We even called in reinforcements: John of Preppy Kitchen shares expertise honed while writing his latest book, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes.MEAL PLANNING FOR EVERYONELooking to reduce the overwhelm of feeding your family while saving time AND money? Meal planning is the answer — yes, even if you've tried before and failed. We can help you get meal planning right with our Meal Planning for Everyone audio course. We've made it possible for anyone to become a meal planner — even you! Crack your meal planning code today.LINKS Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes John's Crispy Orange Glazed Chicken Strips recipe How to Make Salads Kids Will Eat How Sauces Can Save Your Weeknight Cooking What's the Difference Between All the Salts? Kosher Salt, Table Salt, Etc? How to Cook Once, Eat Twice Ten Minute Dinner Ideas Simple Family Meals From Pantry Basics The Art of Intentional Leftovers El Pato Mexican sauces Meghan's Maple Mustard Vinaigrette recipe  Join our (free!) community to get all the links to our What We Are Cooking and Eating Now recipes https://didntijustfeedyou.com/community/ THE BEST OF DIJFY, DELIVERED TO YOUWant easy meal ideas, our favorite kitchen picks, recipes that are saving us, AND all of our What We're Cooking & Eating Now links too? Get it all by signing up for our newsletter today — and get our Back-Pocket Meal Plan as a bonus. (A week of meals, planned for you! ✅)Our Sponsors:* Check out ByHeart and use my code DIJFY for a great deal: byheart.com* Check out Quince: quince.com/dijfy* Check them out today at feathersnapcam.com!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

I explain quick meals you can make when you are on-the-go, or just need a healthy easy meal to make. Follow me on Social Media: Instagram: https://www.instagram.com/javier.sandoval.jr/ Tik Tok: https://www.tiktok.com/@javier.sandoval.jr Facebook: https://www.facebook.com/javier.sandoval.3382118 #mealprep #healthymeals #healthyeating #losefat #weightlossjourney #weightloss #fatloss #fatlossjourney #dietitian #fitness #abs #fitbody #nutrition #nutritiontips

Are you tired of the stress of making healthy, easy, quick meals that everyone likes? It can feel like an uphill battle to get a healthy meal on the table.  The hours of 4-8pm are the worst for trying to be productive, make a dinner, manage everyone's attitudes (let's face it we are all usually running low on energy and patience).   That is why I am so excited to bring on our guest today, Taylor Stinson.  Taylor is the founder of The Girl on Bloor food blog where she shares easy, healthy recipes for busy people.  She's been meal prepping consistently for over ten years and has developed a special system for keeping prep sessions short and manageable while saving hours of precious time during the work week. Taylor is passionate about sharing her time-saving strategies to help busy moms reclaim their mental energy, eat healthier food, save money and get more out of life! So grab some coffee and pull up a chair as we settle in and chat about meal prep!    Contact Info:  freebie links.: https://www.instagram.com/thegirlonbloor/ Blog: thegirlonbloor.com  If you would like to implement Taylor's ingredient prep system, you can sign up for her free meal prep challenge that comes with a meal plan and prep checklist here: https://newsletters.thegirlonbloor.com/mealprepchallenge I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

Hey Friend!I know firsthand how overwhelming it can be to juggle work, family, and everything in between while trying to put healthy meals on the table. But guess what? It doesn't have to be that hard! Today, I'm sharing 5 secrets (and a few bonuses) that will make meal planning and prep a breeze, even on your busiest days.Using this meal planning and prep system has taken the stress out of dinner time. Plus, we are eating out less (so we are also saving a ton of money). Win-win!If you like what you're hearing, and want to take it to the next level, applying it deeper to your own life, you can get book a free call if you know your struggle is the actual implementation!

Summers in full swing, and let's be honest, nobody wants to spend all day glued to the kitchen stove. But who says quick and easy meals have to be boring or break the bank?    We're about to unlock the secret weapon of stress-free summer cooking: your very own pantry staples powerhouse!   Imagine this: it's a Tuesday night, the weather's gorgeous, and you'd rather be enjoying a sunset stroll than sweating over a hot meal. And, that's why a well-stocked home pantry is your ticket to delicious, budget-friendly dinners in minutes.    And, don't worry because we're telling your EXACTLY what you need to have on hand to make flavorful quick and easy meals.   So, hit play and let's transform your pantry into a summer mealtime oasis!  Let's keep the kitchen talk going! SOCIAL

Hey Friend! Only have a day or two each week with time to make a home cooked dinner? Here's my simple meal plan solution for busy moms so everyone stops asking "What's for dinner". I knew this was going to be a busy season for us with birthdays, holidays, houseguests, and out of town trips. We needed to save some money to stay on top of everything! The easiest way to save is to stop spending! So I wrote out our favorite dinners and the ingredients needed to make them. I found that I have everything I need to complete dinners this entire week without going to the store! I also have all the ingredients I need to make several breakfasts and snacks, so even if it isn't their favorite thing to eat, there is more than enough to keep everyone fed until next week.  I used colored index cards and a little sharpie to create Meal Cards. I used blue cards for dinners and peach cards for breakfasts. I plan to make some for snacks and drinks or deserts my children like to have during the summer too! The Second night of me having meals planned and dinners ready early, we ended up spending several hours at the emergency room and boy oh boy was I glad I had things taken care of at home! I don't care if you live alone or have a dozen kids at home, this is guaranteed to save you time, save money, and eliminate stress and food waste!  Only shopping one day a week is another way to save money on groceries. The more you eat at home, the more likely you are to eat those fruits and veggies you forget about if you go to the store multiple times a week.  I'm doing this for the next few months at least! Are you with me??  Share your favorite meals in the Facebook group!  HUGS, Jenn   WEBSITE: www.thesosmom.com EMAIL: hello@thesosmom.com FB GROUP: www.facebook.com/groups/thesosmomshow SOS CALL: www.calendly.com/thesomom/sos-call  

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.J Join Gustavo, "The Plant-Powered Pianist", to go back to basics and make 3 simple but delicious meals with only 3 ingredients. One of the recipes comes from Gustavo's and Shayda' book "Live Your Healthiest Life!". Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to LYHLbonus@yahoo.com. Show Notes Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ's YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa's website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/

Have you ever wanted to serve a show-stopping dessert that relies on just 3 pantry staples you already have in your kitchen?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you! You'll want to make this 3 ingredient classic French pastry that's endlessly adaptable! Plus, cook up a braised turkey breast for a meal prep dream. It's a make-ahead, one-pot recipe, that will leave you with leftovers, too!Tune in for a quick dose of home cooking inspiration! ***Links to from this week's show:Kari's favorite profiterole recipe by Shelly Wiseman for Gourmet in 2008, via EpicuriousA similar profiterole recipe by Chef Thomas Keller that includes chocolate sauce, from Epicurious If you've never roasted a turkey before here's a great place to start from Tastes Better from Scratch!A simple braised turkey breast recipe, similar to what Sonya made from Kosher.com***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com! Sign up for Sonya's free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Chapters00:00 Introduction to Camping00:33 First Camping Trip01:27 Camping in Different Locations02:28 Camping with Kids03:04 Challenges and Improvements04:23 Mixed Feelings about Camping05:23 Exploring Historical Sites06:23 Camping as the Main Experience07:46 Family Bonding and Activities08:47 Kids' Independence and Camping in the Backyard09:52 Camping with Teens10:51 Bringing Bikes and Wheelie Things11:20 Different Types of Campsites12:38 Preparing Food for Camping15:09 Easy Meals and Separate Camping Dishes17:06 Prepping Food at Home18:00 Organizing Camping Gear19:13 Essential Items and Paper Towels20:08 Educational Opportunities21:19 Bringing Bikes and Scooters22:11 Preparing for Bad Weather23:09 Waterproofing Tents24:14 Memorable Camping Experiences25:06 Games and Entertainment26:09 Waterproofing and Tarp27:15 Favorite Parts of the Trip28:22 Ending the Trip with Ice CreamCamping can be another form of entertainment to have with the kids. It's not for everyone, but we really enjoy it. Today we are going to talk a little about the details of camping and what fun we have had with it over the years. To start it doesn't have to be that hard.Talk a little about the first times we went camping.Choose a location of interestPicking a good camping spot. Depends on family interests, water spots for older kids, near the playground for younger. Planning for when you bring the kids.  I like to create excitement around the trip   Food   Gear (tent , cots, clothes storage in the tent/car) Consider borrowing some of the more expensive things to see if you like it.   Location and time of yearFOOD!Making it easier while camping by preparing food at home.Plan for easy meals-whatever that looks like for you. With summer quickly approaching, we are starting to think about all the summer fun we plan for this year. Topping the list for us is our favorite warm weather get away!! Camping can be an extravagant glamping expedition or a simple tent and bonfire adventure. We definitely lean toward simplicity.We discussed our experiences over the years. The experience changes as your kids get older and can help make it happen more. When your kids are younger, it is harder because they have a limited ability to help. But as they get older and can help with the set up, take down and food prep it becomes less work and more fun.Big Announcement Coming!Make sure and check back in on Wednesday! We have big changes coming for our podcast. We are going to mix up a few things we're doing to make it more fun.Have you heard our episode on warm weather meals. You're going to need to eat while camping. Listen to this episode HERE to get a few ideas.Transcript

Summary In this conversation, we discuss how to build meals around your goals by providing a list of staple ingredients for the fridge, pantry, and freezer.  Keywords meal planning, building meals, staple ingredients, fridge, pantry, freezer, proteins, vegetables, dairy, fats, fruits, seasonings, Mexican food, Italian food, Asian food, simplicity, balance If you'd like to support us outside of the workshops & podcast here are a few links! Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism. We start May 13th!!!! Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you! VIP 1:1 Dietitian Services: 12 weeks to dig into your nutrition and exercise regimen and optimize it for YOU. Brands We Love Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian Chomps: KYLIETHEDIETITIANCOM15

Do you feel guilty at the idea of ordering take out again? It can be a struggle to get healthy food on the table.  As busy moms it's easy to get in a rut or to throw up our hands at the end of the day.  How many times are you deep into a project and finally finish up to realize it's time for dinner and you have no clue what you're cooking? You open the fridge, but everything seems like too much effort, so you just order DoorDash for the 3rd time that week.  Or you bring kids home from a long afternoon of sports practice to walk in the door and try to start dinner.  It can be overwhelming to get dinner on the table…it's not like Covid anymore when all activities stopped and we were stranded at home.  So how do we consistently get dinner on the table without feeling overwhelmed? In this episode we will talk about three easy tips to make meal planning easier for busy moms.  Grab that notebook and a cup of coffee, let's get started!    I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

Looking for delicious, EASY meals to support your cycle and your weight loss goals? Look no further! In this episode we share 3 recipes straight from our Cycle-Synced Meal Plan. They're yummy, and they're about as simple as they can be. We'll tell you why they're great and how they help, but you definitely want to grab this freebie for 27 more recipes and a health lesson all about your cycle. Can't wait for you to try these recipes! Be sure to leave a review letting us know which one was your favorite!

In this video we're going to cover 5 easy meal prep hacks you can implement today!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe

Cooking for the family can be exhausting after a long day, but not with these easy and quick meals from Chef Plum! Including the one thing Anna has never cooked on her own, and it's done in one pan for easy clean up! Catch up with the podcast!

Meal prep is linked to better dietary habits. Feeling good about what you eat and using food as the fuel to keep your body in tip-top condition can be made into a simple science that allows you convenience, money savings, and healthier choices! Fortunately, once you get into the “simplicity” mindset – planning, shopping, preparing, and making sure the right ingredients are close at hand – is easy! Even if you are intimidated by cooking there are tons of sneaky tricks that can help make assembling delicious meals and snacks a cinch. Here we will be going over some simple meal prep  and planning ideas. These will specifically aim to help you in getting the right number of meals that include lean proteins, fresh/frozen veggies / fruits, and complex carbs/grains that will help you with having healthy choices readily available! (Included are several BONUS'S: Recipes, Shopping Guides, and a Healthy Food Swap Guide!)   BIO: Brenda Hoehn, MSN, BSN, RN, CHTP - Brenda is a bariatric nurse and has worked with thousands of bariatric surgery patients pre- and post-op. She has certifications in both life-coaching and in a holistic practice called Healing Touch. She currently works in the bariatric vitamin industry where she offers bariatric LIVE topics weekly & Support Groups for patients and facilities. She intertwines all this including her own incredible bariatric surgery journey – VSG in 2013. ---------------------------------------------------- Visit us online: https://procarenow.com/ Check out our Event Hub for listings of Bari Connected LIVE Events and Support Groups! Our Event Hub: https://procarenow.com/pages/support-group-hub Handouts and Resources for our events: https://procarenow.com/pages/support-group-handouts CHECK OUT OUR FREE SAMPLES: https://procarenow.com/products/free-sample-one-per-customer Subscribe to our YouTube Channel for Bari Connected Replays! YouTube: https://www.youtube.com/channel/UCh-56bPUphp4gQSM_3ZXKxQ    Become a friend on our Bari Connected FB Page: https://www.facebook.com/profile.php?id=61552655106771 Join our Bari Connected Group: https://www.facebook.com/groups/857060146125284   Want more ProCare Health Vitamins and Supplements? Follow us on these channels! Facebook: https://www.facebook.com/procarenow Instagram: https://www.instagram.com/procarenow/ Twitter: https://twitter.com/procarenow

We'll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you'll get some ideas how to reduce their power in a doable, small-steps kind of way!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads     RESOURCES AND SOURCES (some links may be affiliate links) PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH The Dorito Effect: The Surprising New Truth About Food and Flavor, Mark Schatzker The End of Craving, Mark Schatzker First Randomized, Controlled Study Finds Ultra-Processed Diet Leads to Weight Gain, clinicalcenter.nih.gov 7 Healthy Versions of Your Junk Food Faves, www.wellandgood.com Healthy Homemade Vegan Doritos (Nacho Cheese Flavor), strengthandsunshine.com Have a Chip Craving? 6 Healthy Chip Alternatives to Try, planetfitness.com Doritos Powder Is the Spice Blend You'll Sprinkle on Everything, thetakeout.com Swap Your Doritos for These Cheesy Sweet Potato Crisps, paleohacks.com OPTIMISING NUTRITION PROGRAM with MARTY KENDALL Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show)  Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Feeling like your culinary mojo is stuck on snooze?    Spice things up with this episode on the OG flavor booster: bouillon!    We're spilling the tea on all things bouillon powder, and how to unleash its umami magic.    Think beyond boring broth, babe! We'll show you how to make quick and easy meals using chicken bouillon that will instantly upgrade ALL of your home cooking.   Plus, we'll be dropping serious budget-friendly hacks to make your meals pop without breaking the bank.    Hit play, grab that pantry MVP (and maybe a glass of something bubbly), and let's get cookin'! Mariela & Eric   Let's keep the kitchen talk going!

When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu   Deconstructed Pumpkin Pie Recipe: SERVES 1 INGREDIENTS ·       50 g (1.8 oz) pumpkin puree, cooked from fresh or canned ·       100 g (3.5 oz) cottage cheese ·       15 g (0.5 oz) vanilla protein powder ·       1 tsp pumpkin pie spice  (cinnamon, nutmeg, ginger, cloves) ·       1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans) DIRECTIONS ·       Put pumpkin, cottage cheese, protein powder and spice in a blender. ·       Blend well, so no cottage cheese lumps are left. ·       Serve in a glass and top with chopped nuts.     HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it's pretty shocking. But we'll take you from shocked to small steps so don't miss today's chat!   LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads   RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty)   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose “search” 3.   Search for “Wellness While Walking” 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to “Ratings and Reviews” section 6.   Click on “Write a Review” (if you don't see that option, click on “See All” first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on “Listen on Apple Podcasts” or “Open the App” 3.   This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see “Rating and Reviews” 6.   Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on “Write a Review” 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!          

Do you have the goal of sitting down together with your family a little more often this year? We're going to help you make that happen! Here are 10 easy meal ideas you can add to your rotation (picky eater approved!) 8 Can Taco Soup Asian Beef with Snow Peas Easy Chicken Alfredo 7 Layer Dip Burritos Chicken and Broccoli Casserole BBQ Chicken Taquitos Chicken Bacon Ranch Taquitos Instant Pot Cheesy Chicken and Rice Slow Cooker Hobo Dinner One Pan Baked Parmesan Chicken and Vegetables Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you get tired of preparing meals? Do you end up Doordashing most meals or grabbing something on your way to soccer practice? There are times when life is just too busy to actually eat and you just have to do what you can, I get it.  Or maybe you are just exhausted at the end of the day, the kids are fighting, and you are ready to call it a day.  I want to help you, my friend, to make life a bit easier. I have a few meal tricks I wanted to offer up to help take the stress out of meal planning.  Grab that notebook and let's dive in!  I pray this blesses you! Michelle PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn't working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab a coaching call with me at: Email: contact@byrdmichelle.com website: www.byrdmichelle.com Free Productivity Planner - my gift to you! Just go to my website Come join our Facebook Group: Home Management for Working Moms - Organization & Time Management

In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It's also been key to maintaining healthy eating habits and the body weight I feel best at. So in this episode, I dive into the world of stress-free meal planning tailored for the dynamic lives of busy career women. Discover practical strategies that make it ridiculously easy to make a new habit of.*To create templates for yourself, check out Canva here. There's a free version that's fabulous!Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Get personalized help with your eating habits and book a free consultation with me here.

Join My New Years Challenge HERE! https://bit.ly/new-years-challenge-Clubhouse In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse. Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping. I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new years challenge! Last days to sign up is January 8th! https://bit.ly/new-years-challenge-Clubhouse -E

#212: If you don't know where to start cooking for PCOS weight loss, I've got you! On today's episode, we'll be discussing easy meal ideas for PCOS, foods I eat, foods to avoid, and how to plate your meals in order to manage symptoms like insulin resistance, inflammation, weight gain and more with PCOS! You'll learn the importance of choosing the right ingredients, how they can heal your PCOS symptoms, and we discuss some of our favorite go-to PCOS meal ideas! This episode is for you if: - You struggle to lose weight with PCOS - You don't know what foods are good or bad for PCOS - You don't know what to cook for PCOS Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Deb Perelman is the OG queen of food blogging — she started Smitten Kitchen in 2006 and has grown it to the absolute behemoth that it is today.In this episode, Deb made me giggle my pants off talking about our husbands' cooking styles, the cheeky comment her 14-year-old son makes when she orders a drink, the food video trend that she wants to end in 2024, and much, much more.We also get into:* Deb's current dirty gin martini kick* How her content has evolved since starting Smitten Kitchen in 2006 (!)* Why teaching your kids to cook is better in theory than practice* The one thing from cooking videos Deb's “so out on”* The fact that Black Friday/Cyber Monday lasts a month now* The wacky documentary that made Deb laugh this past week* Her go-to meals when she doesn't feel like cookingLinks:* Deb's Instagram* Deb's TikTok* Smitten Kitchen* Deb's CookbooksEnjoyed this episode? Follow So Into That on your favorite podcast app, or watch the video version at whattocook.substack.com.That's where you can sign up for my newsletter, What to Cook When You Don't Feel Like Cooking. It's exactly what it sounds like: one craveable, "complete meal" recipe delivered to your inbox every Sunday morning. Get full access to What To Cook When You Don't Feel Like Cooking at whattocook.substack.com/subscribe

After a divorce and several difficult breakups, Laura Lea Bryant decided to create a mind and body approach to healing from heartache. She joins Kaitlyn to discuss how she combines scientific research on grief and attachment styles with wellness, including the foods you eat during a difficult time. They unpack what it means to “start over” after a breakup, how to navigate heartbreak around the holidays, and what foods you should eat during the different grieving stages. Like, should Kaitlyn drink a bottle of Primal Kitchen Spicy Buffalo sauce? (shop HERE for 25% off PK) What foods are digested properly when your body is in fight or flight mode? Is it better to eat healthy? Learn more about how to move through difficult times and give your body what it needs to come out stronger and happier on the other side. Get a Recipes for an Aching Heart: Healthy & Easy Meals to Help You Heal from Grief, Loss, or the Stress of Everyday Life Cookbook HERE. Book a free call with Laura Lea HERE. Thank you to our sponsors! Check out these deals for the Vinos: WELLA ULTIMATE HAIR REPAIR – Try the Ultimate Repair Miracle Hair Rescue, a leave-in spray treatment to repair your damaged hair in ONLY 90 seconds. Use promo code 10VINE for 10% off the travel size on Amazon. CUROLOGY – You can get up to 6 skincare products FREE when you go to Curology.com/VINE.

Tired of your menopause fatigue friend? Let's boost your energy through easy meal prepping and planning! I know you know you should meal prep. But are you? And are you doing it effectively and healthily so that you have good energy?  Today we are going to be talking about how you can boost your energy through meal prepping and planning. I will share 5 simple tips to help you successfully meal plan for a more energetic week. These simple tips will help you to regain some much needed energy and reduce that worrisome brain fog that especially comes during this menopause and midlife season.   Meal planning and prepping is something I talk about often in my coaching because it is one of those things that truly makes your life easier AND you feel better when you do it! Not to  mention the brain and body benefits when you are eating better. Goodbye to brain fog and low energy that seems to bother us in midlife and this menopause season.  Low energy and menopause fatigue doesn't have to be your normal. When you are in control enough that you can fall back on these tips when you don't have a specific meal plan to follow, that is such a good feeling. Knowing that what you are eating is boosting your menopausal energy levels is gold!! These are tried and true tips that will help you to be in control with your eating which will give you more energy and brain power. Just what you need in this menopausal season of life, right?  Listen in for 5 simple and actionable tips to successfully meal plan and prep that will give you more energy and confidence as you go through your busy week. I pray this blesses you today! XO, Michelle Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint ***Have the blueprint but need more intentional and actionable help with your lagging energy? Grab a  Fatigue Freedom Session   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated as you regain energy and take back your health. Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/   Related Episodes:  Ep. 161 Sick and tired of fatigue? 4 vital ways to regain energy. Ep. 147 Health Coaching: Is it right for you? Ep. 137 Do you wake up tired? A 4 step morning routine.

I've tried what feels like a bajillion different styles of meal prepping at this point, and these four SUPER SIMPLE hacks are the only things that I've been consistently able to stick to. Pick one you'd like to start with and try it this week! Tag me on your IG story when you do @byjuliebooher. Love to see you implementing what you're learning on the pod :)>> GET THE MEAL PREP MADE EASY GUIDE I MENTION IN THIS EPISODE FOR FREE: Leave a review on Apple Podcasts (bonus if you also rate the pod on Spotify!), then send a screenshot of your review to julie@juliebooher.com so I can send you a FREE copy of my Meal Prep Made Easy ebook.--Podcast Instagram: @healthyhappypodcastMy Book | Healthy & Happy: Find Food Freedom and Create the Body You Love: juliebooher.com/bookApply for Coaching | HEALTHY & HAPPY: THE FORMULA:If you're interested in applying for my 12-week nutrition/mindset coaching program, The Formula, check out more information and apply here.

You've really got this calorie counting thing down pat when it comes to simple foods or eating in restaurants that list their calories. But what about when you cook at home? How do you figure out the calories in your favorite dishes when you're just throwing things together? In this episode of the Get Your GOAL podcast, I'll show you how to count the calories in your homemade meals with a simple, step-by-step process. Imagine never being afraid of going out to eat, or going to a friend's house, or going on vacation, ever again. Picture yourself confidently portioning out every meal, every time, to fit your calorie target without second-guessing yourself. This can be you because it's just a skill to count calories, which means that you can learn how. Right now, your brain is making excuses to stop you from counting all of your calories (which is completely normal, and exactly how your brain is supposed to work). But when you execute this simple process, and practice it regularly, you'll realize that there are NO calories that you can't figure out. WHAT YOU'LL LEARN: - HOW to calculate the calories for any recipe - WHY it's so hard to make yourself do this, and - HOW to overcome your resistance Find the show notes for this episode at https://getyourgoal.com/305-count-calories-in-homemade-meals/ RESOURCES: Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/ Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/ Easy Meals for Weight Loss Over 50: https://youtu.be/1onkJWHcODc

It's that time of year again when schedules seem to be full to the brim, everyone's adjusting to the new school year, and it's not quite the season to be spending copious amounts of time on dinner. Today on That Was Delicious, Brittney Hanks is sharing 5 easy meals you can make when you don't feel like cooking–all thanks to her new cookbook, Costco One Stop Meals. Embrace the joy of effortless meal prep and make cherished memories over delicious dishes thanks to this book that requires only one stop at one of our favorite places to shop: Costco.    In this episode we not only cover 5 super easy, convenient dinner ideas but we also discuss Brittney's story on how her brand Home and Kind got started, her mission to simplify and streamline things to make life at home better, and what's next for Home and Kind.      Resources: Get Brittney's New Cookbook, Costco One Stop Meals (Update: The magnetic bookmarks mentioned in the episode are temporarily sold out, but you can still use code FEMALFOODIEGIFT to receive a free Costco shopping list notepad when you add both the cookbook and notepad to your cart.). Connect with Brittney on Instagram Connect with Female Foodie on Instagram

Hey, friends! Our next Turquoise Talk guest is Erin Port, a mompreneur dedicated to helping busy and overwhelmed moms simplify their lives and find joy in what truly matters.   In this episode, Erin shares her background as a teacher and administrator and how her desire to help moms led her to start her own brand, Simple Purposeful Living. She talks about the importance of living life on purpose and shares personal experiences with simplifying various aspects of life management, including meal planning.   Erin offers practical tips and solutions, in addition to cookbooks and paper products, to assist families in simplifying mealtime and staying organized. Check out https://simplepurposefulliving.com/ for ways to live a simple, purposeful life.   MASTER YOUR MEAL PLAN: https://simplepurposefulliving.com/mealplan/    SIMPLE PURPOSEFUL LIVING SHOP: https://shop.simplepurposefulliving.com/    SIMPLE PURPOSEFUL LIVING PODCAST: https://simplepurposefulliving.com/podcast-2/    Connect with Erin: www.instagram.com/simplepurposefulliving  www.facebook.com/simplepurposefulliving  www.pinterest.com/simplepurposefulliving    Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!   Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call   Connect with me on your favorite social media platform: Instagram: www.instagram.com/martine31williams Facebook: facebook.com/martinenwilliams   Be sure to follow this podcast to automatically receive your episodes!!!   Hey!! Send me a DM on IG and tell me what you think about the show!   Believing in YOU always! Martine   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Rotisserie chickens are affordable, convenient, and can be used in many ways. Include them in Mexican dishes, salads, or a grand aioli. The Biden administration proposed loosening marijuana restrictions and reclassifying cannabis as a Schedule III drug. It could open new avenues for research and change how pot is regulated and taxed. A new reproductive care clinic was scheduled to open in Beverly Hills. Then anti-aboriton activists started protesting. Critics review the latest film releases: “The Equalizer 3,” “Goldfish,” “The Good Mother,” “Nandor Fodor and the Talking Mongoose.”

Meal planning is a hot topic for a lot of us. While it's something some of us love to do, there are plenty of us who absolutely dread this…to the point of not even doing it which leaves us feeling more stressed, eating more unhealthy, spending more money, and making it more difficult to eat wholesome food around the dinner table together as a family. Meal planning doesn't have to be difficult.  This episode is all about sharing easy meal-planning tips for you as a busy working Mom. To help you transform stressful mealtimes into family bonding moments.  Are you one who finds meal planning daunting? I totally get it! Listen in on today's episode because easy strategies are being shared to make it all a breeze! Say goodbye to stress, unhealthy eating, and last-minute trips to the grocery store or the nearest fast food drive thru.  Listen in as simple techniques are shared that empower you to prioritize family time, while potentially saving both time and money. Meal plan with confidence and ease!   Want to check out what the meal cards are all about? Join the Facebook community by clicking the link down below! I also share weekly scheduling templates to map out your week and dinners in the group!     >>>>>>>>>>>>>>>>>>>>>>>>   Connect with Me: - Free FB Community: Faith Led Working Moms Community - Instagram: FaithLedWorkingMoms - LinkedIn: Lindsay Walker - Email: lindsaywalkerllc@gmail.com    

The thing to take away from this episode is this: #AL's promises to wear a 4 foot top hat when we make it rich and famous. We discuss hot Cinnamon Toast Crunch, JKJ's new chopper, the Kentucky Derby, dance recitals, contacts, eyes, and our favorite cheap and easy recipes!     Easy Meals https://www.buzzfeed.com/hannahloewentheil/three-ingredient-meal-ideas   https://www.buzzfeed.com/hannahloewentheil/best-cheap-meals-people-crave?origin=tuh   JKJ's Stand up Dates:    May 13 - Caldwell, Idaho (Two shows!) https://www.caldwellfinearts.org/event-12/    May 19-20 - Las Vegas, Nevada  https://vegas.wiseguyscomedy.com/events/72908   July 1 - Newnan, Georgia https://www.eventbrite.com/e/jenna-kim-jones-stand-up-comedian-tickets-535862859237?aff=ebdssbdestsearch&fbclid=IwAR1vegJ_x8iOOMw_hVuk__RneyJ5v2xgdgQOdgdeck14mTJGucQCknwGbLU   Here are some ways you can support the show!    Call us and leave a voicemail OR text us: 404-477-4160   Join Patreon: patreon.com/jennakimjones   Tell a friend about the show: couplefriendspodcast.com   Visit StorageChef.com and set up your monthly food storage plan! Use the code COUPLEFRIENDS for 20% off your order every month!    Visit JKJ's Amazon Store where we share the products we love! www.amazon.com/shop/influencer-b9d56e0d     

Episode 2291 - On this Friday's show, Vinnie Tortorich and Anna Vocino chat about "the boiling frog" effect, Anna's quick meal ideas, and more. https://vinnietortorich.com/2023/02/quick-easy-meal-ideas-episode-2291 PLEASE SUPPORT OUR SPONSORS QUICK & EASY MEAL IDEAS Leading off this episode Vinnie and Anna clarify they will *not* be at KetoCon this April 2023. (1:00) Then there is a little bit of "celebrity interactions" chat. (2:00) Vinnie then transitions to discuss and clarify a very recent Instagram post he made regarding normalizing of obesity. (13:00) Vinnie got a lot of comments saying it was inflammatory and fat shaming. Vinnie doesn't believe in fat-shaming; he is trying to draw attention to the growing epidemic. He explains it's a variation on "the boiling frog effect", and explains what that means. Anna suggests it is a good idea to set boundaries with oneself and others to cultivate better habits. (27:00) There is a lot to unwrap when going on this journey and Anna and Vinnie are here to help. Anna then shares all kinds of ideas on how you can prep for quick easy meals and make the transition to NSNG® a lot smoother. She has so many good recipes that make cooking some of your favorite food EASY. She gives suggestions on meat purchases. Vinnie uses her suggestions all the time! PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!