Podcasts about arugula

In this episode, we unveil professional techniques for successful commercial arugula production. From bed preparation to post-harvest handling and selling, we're taking a look at seeding configurations, pest management strategies, and cultivation techniques that maximize yield and quality.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Dr. Hoffman continues his conversation with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor and HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. 

Innovative Approach to Diet and Satiety with Dr. Andreas Eenfeldt, a Swedish family medicine physician and CEO of Diet Doctor. They discuss the evolution of dietary assessment paradigms, from calorie counting to the glycemic index, and introduce the concept of satiety in modern diet planning. Dr. Eenfeldt introduces HAVA, a new app designed to simplify diet tracking using an innovative algorithm that scores foods based on four key factors: protein content, energy density, fiber, and hedonic value. The app utilizes AI technology for food identification and personalized guidance, making it user-friendly and highly effective for weight management and metabolic health. Highlighting the detrimental role of ultra-processed foods in weight gain, Dr. Eenfeldt explains how higher satiety foods can naturally help reduce calorie intake without hunger. The conversation also touches on the viability of various diets, including the carnivore and Nordic diets, and the complementary role of GLP-1 drugs. The episode emphasizes sustainable, evidence-based dietary practices tailored to individual health goals.

If you've been told fatty liver can't be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you.

Season 6 Episode 15: Paradise Lost Kids, Hallmark's got nothing on this episode.  You want to see a flirty will-they-won't-they burgeon into a full fledge Bromance on the edge of space!?  Full of lakeside chats, paranoid professions of love, and spiced up Arugula that might have a psychotropic effect, this episode will rekindle your belief in true, unadulterated love.  I think it's safe to say now:  Maybourne is definitely O'Neil's best friend.  And more. ----more---- 00:00- Intro 5:24 - 24 Seconds 9:03 - Episode Debrief 1:06:41 - Were We Comforted 1:07:18 - Yeh Neh or Meh 1:10:22 - Next Episode 1:11:29 - ComeTrya! 1:13:34 - Get To Know Your Hosts 1:18:20 - Outro    

Welcome back to Flavors and Knowledge, the podcast where we explore the art of cooking, the science of ingredients, and the joy of eating with the seasons. I'm your host, Chef Walter, and today we're diving into the vibrant world of April's produce. Spring is in full swing, and the kitchen is alive with possibilities. Whether you're a seasoned home cook or just starting the season's flavors, this episode will inspire you to embrace the flavors of the season and make the most of what April has to offer.April is such a special time in the culinary calendar. It's a bridge between winter's hearty, comforting foods and the lush, abundant harvests of late spring. This month, we're greeted with tender asparagus, sweet peas, peppery radishes, and theearthy elegance of artichokes. These vegetables are at their peak, and their flavors are unmatched.Take asparagus, for example. When roasted with olive oil and sea salt, it becomes caramelized and tender, with a nutty sweetness that's hard to resist. Or shave it raw into a salad for a crisp, refreshing crunch. And let's not forget fresh peas—whether you're shelling them or enjoying them in the pod,they add sweetness to risotto, pasta, or even a simple spring soup.But April isn't just about vegetables. This month, leafy greens like spinach, arugula, and watercress are also shining. These greens are packed with nutrients and bring a lively,peppery flavor to dishes. Arugula pairs beautifully with citrus segments and a light vinaigrette, while watercress can be blended into a zesty pesto or tossed into a potato salad for a peppery kick. With its versatility, Spinach can be sautéed with garlic as a quick side dish or folded into quiches and frittatas for a hearty breakfast.More podcasts by Chef Walter

MONOLOGUE Trump vs. Zelensky: The Oval Office Smackdown That Shook the World NEWSMAKER Reporter Visits Nova Music Festival and Be'eri Kibbutz, site of October 7th Massacre   Holly Doan, Reporter Publisher of Blacklock's Reporter https://www.blacklocks.ca OPEN LINES THE SOFA CINEFILE Nick Soter reviews the 1972 Academy Award-winning film, "Sounder," the story a family of black sharecroppers in the Depression-plagued south, starring Paul Winfield and Cicely Tyson. THE LIMRIDDLER   Bandage and Gauze   Bandage and gauze to abrasion applied. Side dish for poultry infuses inside. Arugula's nice Adding oil, herbs, and spice. Clothing oneself to show off or to hide. MONOLOGUE Doug Ford's Snap Election: A Cynical Power Grab and a Colossal Waste of Taxpayer Money NEWSMAKER Biggest Winners and Losers from Ontario Election https://www.cbc.ca/player/play/video/9.6666852   Harrison Faulkner –Independent Journalist Follow Harrison on X - @harry_faulkner STEELHEADS TALK   Brendan Lang play by play announcer and colour commentator for the Brampton Steelheads on Sauga960 AM THERE'S SOMETHING HAPPENING HERE!  Did Ukranian President Zelensky deserve to be 'slapped down' by Trump and Vance? Greg Carrasco, Host of “The Greg Carrasco Show” Saturday morning 8-11am on SAUGA 960AM LIMRIDDLE ANSWER AND WINNERS The Answer to this week's Limriddle was: Dressing The first 5 to answer correctly were: 1. Will McNair, Ottawa, Ontario 2. Sue Somerville, Calgary, Alberta 3. Tracy Bonifacio, Georgetown, Ontario 4. Thomas LeBaron, Haliburton, Ontario 5. Tracie Curtis, Guelph, Ontario Bandage and gauze to abrasion applied. A dressing for a wound may consist of a sterile pad or compress applied directly. The purpose of the dressing is to protect the wound from bacteria, dirt or further contact. Side dish for poultry infuses inside. Turkey dressing, or stuffing, is loaded into the turkey cavity before putting the whole thing in the oven. If done right, some people prefer the dressing to the turkey itself. Arugula's nice Adding oil, herbs, and spice. Salad dressing often consists of some type of vegetable oil combined with various herbs and spices. Arugula, also called rocket or Italian cress, is a cruciferous, leafy, green vegetable and a big hit in salads. Clothing oneself to show off or to hide. Dressing, or clothing (verb) yourself can be done to flaunt your new duds or, alternatively, to hide parts that you don't want the world to see. Learn more about your ad choices. Visit megaphone.fm/adchoices

Instead of telling you what not to eat, today I'm going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Overview of the Healthy Keto® Diet: https://bit.ly/4icayrshttps://bit.ly/4bhQRMnThe endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function. The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking. Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide. Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup. Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We're also told to avoid saturated fats because of the cholesterol content. There's a lot of false information regarding a diet that's truly healthy for your heart. The best meal to clean your arteries would involve foods that don't spike insulin. A low-carb ketogenic diet is best for your heart. The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you're having a burger, melt raw cheese on top because it's high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone. Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content. Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose.

Hunger and appetite don't start with your stomach. Did you know that your microbes and gut bacteria can manipulate your brain and cause you to eat the wrong thing?In this podcast, I'm going to help you reduce cravings for sugar, refined carbs, MSG, alcohol, and ultra-processed foods.Here's a list of the best foods to suppress your appetite naturally. These foods contain potent compounds to leave you feeling full and satisfied and prevent insulin spikes to help stabilize your blood sugar.1. Coffee2. Avocado3. Dark chocolate4. Cayenne pepper5. Apple cider vinegar6. Green tea7. Bone broth8. Protein-rich meals9. Ginger10. Dark leafy green vegetables11. Olive oil12. MCT oil13. Turmeric14. Zinc15. Kombucha tea16. Grapefruit17. Arugula 18. Full-fat proteinEating fatty protein or fat with protein prevents a high insulin spike, which lowers your blood sugar. Avoiding this dip in blood sugar can reduce cravings and curb hunger. Eating fiber also helps buffer the insulin response.Light exercise, like a long walk, is excellent for your blood sugar and can help reduce cravings. An extra 30 minutes of sleep significantly reduces cortisol, stabilizing blood sugar and suppressing appetite naturally.Minimize stress with exercise, physical work, sleep, a healthy diet, and stretching. Ashwagandha is also beneficial, along with magnesium glycinate before bed.

James Sharman, Amy Walsh, Craig Forrest, Jimmy Brennan and Dan Wong, along with JC, welcome FIFA Vice President and CONCACAF President Victor Montagliani to the pod. The FP Crew put Victor through his paces with 5 of the burning Q's you want answered. Arugula is one of the answers.GET IN!Presenters: James Sharman, Craig Forrest, Jimmy Brennan, Amy Walsh & Dan WongBort Licence Plate: Jeff Cole, VO and Editor/ProducerThis podcast has content that may use words and share tales that offend, please feel free to use your best discretion.Parental discretion is advisedwearefootyprime.comX @footy_primeTikTok @FootyPrimePodcastYoutube @FootyPrimePodcastIG FootyPrimeIGFacebook Footy Prime The PodcastEmail footyprimepodcast@gmail.comONE BALL GIN https://www.nickel9distillery.com/products/footy-prime-one-ball-gin Hosted on Acast. See acast.com/privacy for more information.

Bacon, lettuce, and tomato is a renowned combination and works every bit as well with pasta as it does between two slices of bread. The lettuce of choice here is definitely arugula. It adds just the right pepperiness and bite. This dish is perfect for a large gathering, and it is easy to make.

Today, on Beating Cancer Daily, Saranne is joined by Jacqui Bryan to explore the remarkable benefits of various leafy greens for cancer survivors. Jacqui focuses on incorporating these nutrient-rich vegetables into daily meals, highlighting the superiority of organic spinach, collard greens' anti-inflammatory properties, and cabbage's versatile nutritional profile. Their conversation sheds light on how these greens can significantly contribute to overall health and recovery for cancer patients. Jacqui Bryan is a certified nutrition specialist, whole health educator, health coach, and registered nurse. With extensive experience in functional medicine, Jacqui has been a pivotal figure in guiding many individuals toward healthier living through food-based approaches. Her work with the ComedyCures Foundation and Health Builder program underscores her commitment to promoting wellness, particularly for cancer survivors. "Real food provides better dietary benefits than processed options, which is why I advocate for fresh over powdered greens." ~ Jacqui Bryan Today on Beating Cancer Daily: ·     Spinach is particularly beneficial for cancer survivors due to its rich nutrient profile, including iron, folate, and vitamins A, K, and manganese.·     Collard greens are excellent sources of vitamins A, C, and calcium, with significant anti-inflammatory properties.·     Cabbage and its relatives, like Brussels sprouts and kale, are rich in vitamins B, C, and folate, offering nutritional benefits and anti-cancer properties.·     Bok choy is a nutritious addition to soups, providing vitamins C, A, and K, though it needs proper cooking to avoid a tough texture.·     Watercress, known for its spicy, bitter taste, is nutrient-dense and can help reduce DNA damage, though its seasonal nature sometimes makes it hard to find.·     Adding a variety of colored vegetables to your diet is crucial for obtaining diverse antioxidants and improving overall health.·     Romaine lettuce might be more beneficial than kale in some cases, offering a range of vitamins and nutrients.·     Arugula and microgreens are bold-tasting options with high nutritional value and should be included in a balanced diet. Guest Contact Information:https://www.JacquiBryan.comThe #1 Rated Cancer Survivor Podcast by FeedSpot and Ranked the Top 5 Best Cancer Podcast by CancerCare News, Beating Cancer Daily is listened to in more than 91 countries on six continents and has over 300 original daily episodes hosted by stage IV survivor Saranne Rothberg!   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend who we may help, and please support us with a beautiful review. Have a blessed day! Saranne  

This EP Bakko and LC discuss the merits of a type of music. Another Dear LC letter. A peer makes his presence on a Netflix show. Bakko invents a new conspiracy. Green Day celebrates a records anniversary in a very unique manner. Paul Stanley on a podcast. And all time favorite guest of the show, Jake E Lee gets shot walking his dog. Pantheon Podcasts Reach out to us! Rate, review, and subscribe at Apple Podcasts: Cobras & Fire: Comedy / Rock Talk Show on Apple Podcasts Join our fanpage on Facebook: (2) Cobras ON Fire: Private Group | Facebook Click like and follow on Facebook: (2) Cobras & Fire: Rock Podcast | Chicago IL | Facebook Follow us on Twitter: Best Hard Rock & Metal Podcast (@CobrasFire) / Twitter Subscribe to our YouTube channel: Cobras & Fire Rock Podcast - YouTube Email us: Buy a shirt!:"Cobras and Fire Podcast" T-shirt for Sale by CobrasandFire | Redbubble | cobras and fire t-shirts - cobras fire t-shirts Stitcher: Cobras & Fire: Comedy / Rock Talk Show on Stitcher Spreaker: Cobras & Fire: Comedy / Rock Talk Show | Listen to Podcasts On Demand Free | TuneIn Find it all here: Cobras and Fire Podcast - Comedy Rock Talk Show Music: Gene Simmons - Radioactive Backstreet Boys - Larger Than Life Van Halen - Ice Cream Man FLIPP - Freak Green Day - Longview Paul Stanley - It's Not Me Red Dragon Cartel - Deceived Learn more about your ad choices. Visit megaphone.fm/adchoices

This EP Bakko and LC discuss the merits of a type of music. Another Dear LC letter. A peer makes his presence on a Netflix show. Bakko invents a new conspiracy. Green Day celebrates a records anniversary in a very unique manner. Paul Stanley on a podcast. And all time favorite guest of the show, Jake E Lee gets shot walking his dog. Pantheon Podcasts Reach out to us! Rate, review, and subscribe at Apple Podcasts: Cobras & Fire: Comedy / Rock Talk Show on Apple Podcasts Join our fanpage on Facebook: (2) Cobras ON Fire: Private Group | Facebook Click like and follow on Facebook: (2) Cobras & Fire: Rock Podcast | Chicago IL | Facebook Follow us on Twitter: Best Hard Rock & Metal Podcast (@CobrasFire) / Twitter Subscribe to our YouTube channel: Cobras & Fire Rock Podcast - YouTube Email us: Buy a shirt!:"Cobras and Fire Podcast" T-shirt for Sale by CobrasandFire | Redbubble | cobras and fire t-shirts - cobras fire t-shirts Stitcher: Cobras & Fire: Comedy / Rock Talk Show on Stitcher Spreaker: Cobras & Fire: Comedy / Rock Talk Show | Listen to Podcasts On Demand Free | TuneIn Find it all here: Cobras and Fire Podcast - Comedy Rock Talk Show Music: Gene Simmons - Radioactive Backstreet Boys - Larger Than Life Van Halen - Ice Cream Man FLIPP - Freak Green Day - Longview Paul Stanley - It's Not Me Red Dragon Cartel - Deceived Learn more about your ad choices. Visit megaphone.fm/adchoices

This is a showy, marvelous combination. It takes time to prepare, but as everyone knows who loves club sandwiches, it is worth every minute of cooking and cutting. The truth is that none of it is difficult, and most of it is fun. We selected focaccia, a flatbread originally from Genoa, as the vehicle of choice here. Sliced horizontally through the middle, it is sturdy enough to hold a whole lot of ingredients and absorb juices and sauces without falling apart. It also has a chewiness that is superb.This recipe calls for grilled tuna. If you are not planning to use your grill, cook your tuna under the broiler. You can also pan-sear it if your kitchen has good ventilation. Either way, it is a matter of quickly searing the tuna, using intense heat to create a crust while the inside remains rare as you would do with a charbroiled beefsteak.

Prosciutto is now available almost everywhere, as is green olive paste, to say nothing of really good arugula, which means this could be one of the easiest- to-make combinations in this book. If you want to add a little something here, these are lovely served with pieces of sweet melon or pear.There is a way you can make these even more interesting. Use smoked prosciutto in place of the regular. Known as speck, it originated in northern Italy, where there weren't always enough sunny or dry days to cure the pork legs. Someone resourceful did the next best thing: moved the legs inside the chimney to dry. Smoked prosciutto has a deep rosy color and exquisite flavor. While it is still not widely available, it is becoming easier to find and is definitely worth the search.

Send us a textAre you longing for a way to naturally lower blood pressure, lower cholesterol, and boost your energy by eating whole food plant based meals you actually enjoy?Join us in this heartfelt episode of the Power On Plants Podcast, where we share more exciting strategies for plant-based living the sustainable way.

Come shopping with us at the Santa Monica Farmer's Market so we can get some plants at Logan's Gardens! Logan Williams and his father have one of the only black-owned nurseries in Los Angeles and they sell things you probably haven't heard of before. We'll do some tomato talk, explore leafy greens that have a kick and take you through their mint varieties -- berries and cream, anyone? Apple? They have 80 of them! You can find Logan's Gardens Wednesdays and Saturdays in Santa Monica and at the Hollywood Farmer's Market on Sundays.

Rants about encountering a cool new legume species in the fog deserts and giant cactus landscapes of Baja California, the diversity of perennial raaaaagweeds in the deserts, Gabbro soils, a buckwheat that produces flowers along the ground, Arugula acting invasive as hell in the Arizona Desert, escaping the cultural disease of Southern California, the oils and secondary metabolites of Eriodictyon sessilifolium, a Gymnopilus species that likely contains psilocybin and eats dead Ambrosia chenopodiifolia, etc.Includes a select reading from an old book of railroad stories I wrote ten years ago starting around 1:05:00

On this week's episode, Mike went back to Las Vegas to see his favorite band again and all kinds of crap went wrong!. Darin says "Yeah" a whole lot. We shouldn't sell ourselves short... it's still a really good episode.#U2 #THESPHERE #LASVEGAS #HERTZSupport the show

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What are the top anti-inflammatory foods that you should be eating? Unless you happen to have an allergy to one of these foods, Dr. Jockers is recommending these as his Top 10 foods for robust and resilient health!   What is astaxanthin? What are examples of hydrating fruits? What is butyrate and why is it so good for you? Dr. Jockers is answering these questions and giving us a special home-cooked meal of nutritional information that can set you on your way to better health!   Blood sugar stability, lean body mass, and all-day energy await you if you consume these awesome foods.    Please join us and help spread the word about the show!    In This Episode:   What are the most inflammatory foods? A caveat about healthy food  The benefits of wild caught salmon What is astaxanthin? How much extra virgin olive oil should you consume? What are examples of hydrating fruits? Why blueberries are so good for you What is an astringent fruit? Understanding oleic acid What is avocado super rich in?  Bone broth for collagen for the win! Why pasture-raised eggs reduce your risk of cancer What is butyrate and why is it so good for you? Arugula, spinach, broccoli, and sprouts - yum! Why grass-fed beef is the perfect food How coconut milk influences the genetic expression of your brain Removing ‘inferior' foods from your diet Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.     Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.      Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.      When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     Did you know that Zinc is an essential mineral that your body doesn't create or store, meaning daily intake is required? So while Zinc is the second-most abundant mineral in your body, studies estimate that 1 in 4 people worldwide are deficient in it!    Our friends over at Purality Health have a NEW rapid-absorbing, delicious Zinc that is a great way to boost your Zinc levels and ensure your body is getting this crucial mineral delivered to every cell in your body!   With just 1 tablespoon a day, you can boost your immune system, improve your memory, reduce inflammation, and regulate your hormones! The best part? Purality Health's Zinc is one of the most easily absorbed oral forms available today. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit zincimmunity.com/drj to access this exclusive deal.     “We know that the food we can eat can be your slowest form of poison – or your body's natural medicine." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Zinc Vital Health Nutrient - Buy one get one free by visiting zincimmunity.com/drj   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this podcast, we're going to talk about the healthiest foods and some of the unhealthiest foods. Food is defined as that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues. By this definition, everything we eat should not be defined as food! Ultra-processed foods do not sustain life, provide energy, or promote the growth of tissues. Ultra-processed foods, also known as junk foods, create the most disease. Ultra-processed foods can be described as foods that have been altered in an extreme way, either chemically, mechanically, or with heat. These “foods” should be completely eliminated from the diet. Foods like Doritos are packed full of chemically altered GMO ingredients. They contain large amounts of unsaturated fatty acids and are shelf-stable for long periods of time. Ultra-processed foods often contain three main ingredients: synthetic sugars, synthetic starches, and synthetic seed oils. Avoid these ingredients. Here are the 8 healthiest foods: 1. Red meat–Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine. 2. Wild-caught fatty fish–Salmon and other fatty fish are rich in omega-3 fatty acids. 3. Shellfish–Shrimp, clams, mussels, and other shellfish contain omega-3s, but they're also a rich source of trace minerals. Oysters are one of the best sources of zinc. 4. Eggs–Choose organic pasture-raised eggs. 5. Fermented vegetables–Sauerkraut and kimchi are excellent sources of probiotics and vitamin C. 6. Leafy greens–Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates. 7. Organ meats–Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals. 8. Herbs and spices–Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits.

Welcome to The KSL Greenhouse Show! Join hosts Maria Shilaos and Taun Beddes as they talk all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen every Saturday from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio App. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse  10:05  Feature: Growing salad greens  10:20  Topics: Arugula, Grape flavors, Shade trees, Lilacs, Paperwhites, Vegetables, Dwarf peach tree varieties  Questions: How soon can you plant arugula and can you successfully grow it in Utah, Are seeded grapes more flavorful than seedless grapes, When should I prune shade trees, When should I cut off the dry brown parts from my lilacs after they bloom in the spring, What should I do if my 2 ft tall paperwhites aren't blooming, What are the best vegetables to grow where there isn’t consistent sun, Is there a good dwarf peach tree variety to plant in Vineyard?  10:35  Topics: Top soil, Berries, Shade cloth  Questions: How long is the life of clay soil that’s been amended with top soil, Is there a good strawberry or raspberry that will grow against the side of my house that faces directly west, Where is the best place to plant raspberries, When is it effective to use shade cloth?  10:50  Topics: Wild parsnips, Poisonous weeds, Best support for grapes, Venus fly trap varieties  Questions: What are the best structures to support grapes, Where can I find some good Venus fly trap varieties? 

Summary No guest today in what is my first episode of the new year. I promise no New Year's resolutions except one: to read and digest as many books as I can during the year. Given my interest in books, I was curious to know what some of my colleagues, friends, and family members will read in 2024. So, I contacted more than 40 of them, asking them for a brief bio, their book of choice, and why that title might find its way to their nightstand. I thought that maybe I'd hear from a few, but that many might be too busy to respond, given the fast-approaching holiday. Their responses poured in: Jesse Kohler is the President and Chair of The Change Campaign and also serves as Executive Director of the Campaign for Trauma-Informed Policy and Practice. Going to read Preventing and Healing Climate Traumas: A Guide to Building Resilience and Hope in Communities by Bob Doppelt. Because the climate crisis is widely traumatizing. Promoting support across our society to work through it together is one of the most critical callings of our time. Paul McNicholls is a lay historian and author. Going to read Victory to Defeat: The British Army 1918–40 by Richard Dannatt and Robert Lyman. Because what happened to the British Army between the First and Second World Wars explains why they were summarily defeated by the Germans and had to be evacuated from the beaches at Dunkirk in 1940. Frank Zaccari is a best-selling author and CEO of Life Altering Events, LLC. Going to read The Passion Test by Janet and Chris Attwood. Because over my long time on the planet, my passion – or what I thought was my passion – has changed many times. Now, in my semi-retirement, this book will help me focus on finding my next passion where I can make a difference. Neil C. Hughes is a freelance technology journalist, podcast host and engineer, and the producer of "Tech Talks Daily" and "Tech Fusion" by Citrix Ready.  Going to read Freedom to Think: Protecting a Fundamental Human Right in the Digital Age by Susie Alegr. Because this title will deepen my understanding of the intersection between technology, privacy, and human rights in the digital age. Melissa Hughes, Ph.D. is a neuroscience researcher, speaker, and author of Happy Hour with Einstein and Happier Hour with Einstein: Another Round.  Going to read Misbelief by Dan Ariely. Because the human brain is so incredible and so incredibly flawed (and because I read everything that Dan Ariely writes!) And Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because we all have hidden potential begging to be discovered.   Valerie Gordon is a former Emmy-winning television producer who brings the Art of Storytelling for Impact and Influence to audiences and corporate leaders.  Going to read Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because I found his previous works to be insightful and helpful in my business as well as in meeting my own goals. I recommend it to anyone interested in the human mind and its impact on realizing our potential. Rich Gassen is a print production manager at UW-Madison and also leads a community of practice for supervisors where we explore topics on leadership and staff development. Going to read Hidden Potential: The Science of Achieving Greater Things by Adam Grant. Because I have always sought to improve myself and those around me to achieve more through better processes, incorporating efficiencies, and harnessing strengths. I feel that this book will bring me to another level in being able to do that. Sarah Elkins is a StrengthFinder coach and story consultant, keynote speaker, podcast host, and the author of Your Stories Don't Define You, How You Tell Them Will. Going to read Black Cake by Charmaine Wilkerson. Because I've become especially sensitive to representation over the past few years, and I talk about wanting to support all people. Reading a book by a person of color and understanding her back story is one way to help me do that. Diane Wyzga is a global podcaster, a story expert who helps clients clarify ideas and amplify messaging, and a hiker – who walks the talk. Going to read The Perfection Trap - Embracing the Power of Good Enough by Thomas Curran. Because as I've become aware of our culture's dangerous obsession with perfection, I want to learn to step away from my own focus on it. Bill Whiteside is a retired software salesman who is now writing a book about Winston Churchill and a little-known event from World War II. Going to read Larry McMurtry: A Life by Tracy Daugherty. Because after spending the past five years researching my book with my nose in books about Britain and France in 1940, it's going to be refreshing to read just for fun once again. McMurtry's personality and career as a bookstore owner and a highly regarded author – “Lonesome Dove," “The Last Picture Show” and “Terms of Endearment” – fascinate me. Mark Reid is a maker of traditional handmade Japanese paper and host of the Zen Sammich podcast. Going to read The Moon and Sixpence by W. Somerset Maugham. Because the main character's internal moral challenges and the battle with societal expectations are compelling for me to read about and contemplate. Mark O'Brien is the founder and principal of O'Brien Communications Group, a B2B brand-management and marketing-communications firm, and host of The Anxious Voyage, a syndicated radio show about life's trials and triumphs. Going to read Lyrical and Critical Essays by Albert Camus. Because as a longtime fan of Camus' existential work, I look forward to stretching my thick Irish noggin to let in a tad more light – as I always try to do. Hope Blecher is an educational consultant and the founder of Hope's Compass, www.HopesCompass.org, a non-profit that helps members of the community and visitors to interact with survivors of the Holocaust and children of survivors through arts, music, poetry, prose, and more.  Going to (re)read The Little Prince by Antoine de Saint-Exuperty. Because I experience something new each time I read it. And Art Matters: Because Your Imagination Can Change the World by Neil Gaiman and Chris Riddell. Because I'm curious about what these authors will say that will help me continue on my own pathway of exploring art. Christine Mason is the Cultivating Resilience podcast co-host, educational psychologist researcher, entrepreneur, and yoga instructor/mindfulness coach. Going to read From Beirut to Jerusalem by Thomas L. Friedman. Because Friedman knows the region exceptionally well, this book will provide me with a greater understanding of the underlying regional and religious tensions and conflicts and also prepare me to lead others in a deeper discussion toward a potential resolution and peace. Tammy Hader is a retired accountant, a lifetime Kansan, a storyteller, a caregiver, and an author. (See above.) Going to read Bowling Alone by Robert Putnam. Because our relationships – our social capital – continue to be degraded in the current environment, so I want to study it, defend against it, and learn how to shift myself and my community into improved connections. Cindy House is the author of Mother Noise, a memoir about her recovery from addiction. She is a regular opener for David Sedaris on his book lecture circuit. She is also my memoir instructor. Going to read Art Monster: Unruly Bodies in Feminist Art by Lauren Elkin. Because the book looks at women artists and their work as a reaction against the patriarchy. In these days of watching the GOP war against women, it seems especially important as a woman in the arts to consider how my work can be a protest against extreme political positions.  Susan Rooks – the Grammar Goddess – is an editor/proofreader who helps nonfiction/business content authors of books/blogs/websites and podcasters and their episode transcriptions look and sound as smart as they are. Going to read Outlive: The Science and Art of Longevity by Peter Attia, MD. Because as I age, I'm interested in doing everything I can to stay alive in a healthy manner. Steve Ehrlich is a lifelong educator and has an equally long-standing calling in fly fishing. He combines those two loves in classes on the lessons of fly fishing and its treasured literature for personal and professional growth, renewal and healing, and social change.  Going to read An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong. Because I've always been intrigued by the interconnectedness of things, especially the things we can't fully understand. Such a mystery is at the heart of this book, which is about how animals are connected to one another in so many ways and in a manner that most of us have difficulty comprehending.  Annette Taylor is a rogue researcher of evolutionary psychology. Going to finish We Are Electric by Sally Adee – but doing so scares me... Because it seems like the author is justifying our “merging” with AI or at least romanticizing our ever increasing entanglements with technology. And since I like to simplify life using a cave-dweller perspective, this idea freaks me out. Leon Ikler is a commercial photographer primarily shooting tabletop and small room scenes in the studio along with a mix of location work. Going to read Democracy Awakening by Heather Cox Richardson. Because in these contentious times with the nation so divided, I like how she frames today's issues against what has taken place in the past. I feel it is essential to know our history so we can try to avoid making the same mistakes again. Rita Grant is a former award-winning video producer. Going to reread The United States of Arugula by David Kamp.  Because it's a great reminder of how our current American culinary landscape was created. I'm ending with Rita because she also sent in another suggestion. Not a book, but a song – "You Can't Take That Away From Me," sung by the incomparable Ella Fitzgerald. As Rita noted, "The lyrics will stand the test of time.  They're a testament to what we hold in our hearts and imagination that can never be taken from us."

In this episode, I dicuss how Morgan and I got started growing salad greens for market. He also I also discuss how easy it is to grow them in a home garden. I talk about arugula specifically and discuss a few different ways to enjoy the peppery green.,  Show notes and Mentions:Push seeders.  I mention these in the episode. This is a link of the one I used on the farm. These are unnecessary for the home gardner unless you have a BIG home garden!The newsletter where I discuss putting in our fall salad garden.  Also a short video demonstration is included. Here are a few seed mixes to consider. "Elegance" is the one mentioned in the show.Johnny's ‘Elegance' MixJohnny's Kalebration MixBaker Creek's ‘Rocky Top' Salad MixContact us with any questions at Taylor@acommonlife.coFind us Elsewhere:Instagram - @_ACommonLife - MorganCommunity Newsletter - The CommonTwitter (X) - @_ACommonLifeTwitter - @Taylor__Myers - TaylorLinkedIn - Taylor MyersMusic on the podcast was composed by Kevin Dailey. The artist is Garden Friend. The track is the instrumental version of “On a Cloud”

Arugula isn't telling the full story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/imaginationisland2/message

In this episode of GardenDC: The Podcast about Mid-Atlantic Gardening, we chat with John Lonsdale of Edgewood Gardens all about Cyclamen. The plant profile is on Arugula and we share what's going on in the garden as well as some upcoming local gardening events in the What's New segment. We close out with the Last Word on Hostas by Christy Page at the Food Gardening Network. If you liked this episode, you may also enjoy listening to: ~ GardenDC Episode 43: Galanthus with David L. Culp https://washingtongardener.blogspot.com/2021/01/gardendc-podcast-episode-43-galanthus.html ~ GardenDC Episode 99: Trilliums with Amy Highland https://washingtongardener.blogspot.com/2022/04/gardendc-podcast-episode-99-trilliums.html ~ GardenDC Episode 42: Hellebores with Barry Glick https://washingtongardener.blogspot.com/2021/01/gardendc-podcast-episode-42-hellebores.html  BTW, YOU can become a listener supporter for as little as $0.99 per month! See how at: https://podcasters.spotify.com/pod/show/gardendc/support. Show Notes will be posted on 10-17-2023. We welcome your questions and comments! You can leave a voice mail message for us at: https://podcasters.spotify.com/pod/show/gardendc/message Note that we may use these messages on a future episode. And be sure to leave us a 5-star review on your favorite podcast platform plus share us on social media with #GardenDC, so other gardeners can find us too! Episode Credits: Host and Producer: Kathy Jentz Interview Edit and Show Notes: Christine Folivi Recorded in 10-14-2023. --- Support this podcast: https://podcasters.spotify.com/pod/show/gardendc/support

Join me during these salad days of summer – what's in your favorite bowl?

We all know that spring gardens are everyone's favorite to have BUT if you haven't yet, you really should start planning your fall garden! So why exactly should you have a fall garden, let's discuss a few reasons. Less work, less hands on, less pest pressure, less weed pressure, it's cooler outside, and you need less water. Most big box stores do not have plants for fall gardening which is crazy to us because you can still gardening well into the fall and even the winter depending on where you are located, many of those people in warmer climates (like Florida) can almost garden year-round. So let's talk planning a fall garden. What Vegetables Can Be Planted In The Fall? We've got plenty of vegetable suggestions for you that are suited for the fall garden, with planting dates that run from late summer through fall itself. Here are just a few of Hoss favorites for fall growing! Arugula, beets, broccoli, brussels sprouts, cabbage, carrots, cauliflower, collards, garlic, kale, mustard greens, kohlrabi, lettuce, onions, peas, radishes, spinach, celery, cilantro, and swiss chard. You can also add in some cool season flowers such as, Calendula Prince Mix! When Should I Plant Fall Vegetables? | Planning A Fall Garden Obviously the best time for planting depends on the area where you live and what you plan to grow. The secret to fall vegetable gardening success is planning your harvest backwards. You will want to start with your frost date for the fall in your area. Then find out the number of days that you will need before you can harvest your fall vegetables. You can usually find that number on the back of the seed packet. Days to maturity. This will be different for direct seeds versus transplants. How Should You Prepare For Your Fall Garden? Prepare your garden for the fall by making room for all the new plants that you are about to harvest. Start by ripping out all of the plants that you have already harvested, as well as plants that are no longer performing well (like tomatoes that have succumbed to disease or peas that have been burned by the sun). At this time, you will always want to pull up any weeds from the beds so that they don't try to steal nutrients and moisture from your fall vegetables. Tarps Cover Crops Get your spots ready for onions, garlic, and strawberries that you will overwinter. Ya'll be sure to check out The Great Fall Garden Festival, it's a Meet & Greet gathering of Homesteads, farms, and artisans who connect with others through their YouTube Channel. It's FREE ADMISSION on September 9, 2023 from 9am-5pm in Jemison, Alabama. Check out the link here! This family friendly event will feature an educational speaker series, homemade and home grown fare at our participants booths, meet and greet, food truck vendors, and a harvest contest. Product of the Week Seed Starting Supplies Premium Garden Seeds Watch the Complete Show on YouTube Below: https://youtu.be/J9KUpUD04qM

This New Mexico Pizza is topped with Roasted New Mexico Chile Pesto, Goat Cheese, Prosciutto, Arugula, Honey, and Toasted New Mexico Pecans. Give it a try and it might become your new favorite pizza! This video was produced by The Culinary Institute of America as an industry service to the New Mexico Department of Agriculture. Get the New Mexico Pizza recipe here!  

In this episode, I'm sharing my top fast-growing plants so you can get the most out of your garden this summer, even if you're just now starting to plant. These crops will mature in just 60 days (give or take) so you won't miss out on the season. Here are the top fast-growing plants I discuss in this episode:(these aren't affiliate links. I just like this seed company and they offer free shipping over $10) 1. Cucumbers: https://www.rareseeds.com/cucumber-early-fortune2. Bush beans: https://www.rareseeds.com/bean-blue-lake-bush-2743. Basil: https://www.rareseeds.com/basil-genovese 4. Summer squash: https://www.rareseeds.com/squash-summer-zucchini-golden5. Radishes: https://www.rareseeds.com/radish-malaga6. Kale: https://www.rareseeds.com/kale-dazzling-blue7. Arugula: https://www.rareseeds.com/arugula-common8. Single stem sunflower: https://www.rareseeds.com/sunflower-sun-spot-dwarf-cola9. Zinnia: https://www.rareseeds.com/zinnia-queeny-lemon-peach10. Calendula: https://www.rareseeds.com/calendula-playtime-mix I go into detail with tips on growing each plant and share tips for growing them successfully. Plus, I've included links to seed sources in the show notes for your convenience.So, if you're ready to grow a gorgeous garden in just two months, listen to this episode and get started this weekend. For full show notes and a transcript, head to https://homegrownfoodandflowers.com/episode-008

Paul Sellew is the Founder and CEO of Little Leaf Farms. His "farm" occupies massive greenhouses in Massachusetts and Pennsylvania and he expects that by 2026, he'll have 100 acres "under glass" and be able to offer sustainable crisp salad greens to over 50% of the American salad eating world. We'll all be crushing on Little Leaf's hydroponic and sunshine nourished salad greens. He's not the only one who believes in his success: Superstar Bono and his RISE Fund recently made a $300 million dollar investment in the company. That's a lot of arugula! Let's have a listen to Paul Sellew!Photo courtesy of Adam De Tour for Little Leaf Farms.Let's Talk About Food is Powered by Simplecast.

Back by popular demand in today's audio is Rafi Addlestone - who manages to combine Jeff Buckley with Arugula and utter the eternal line 'prophets are no replacement for an effective welfare state.' Text for this chapter can be found here: https://www.sefaria.org/II_Kings.4

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.   Today's episode is proudly sponsored by Paleovalley Organic Supergreens, a delicious blend of 23 organic superfoods to energize your body! Paleovalley Organic Supergreens uses only the finest, most bioavailable superfoods helping your body absorb those valuable vitamins, minerals, antioxidants, and enzymes found in each delicious serving. Paleovalley Organic Supergreens is a certified organic, gut-friendly, and nutrient-rich drink you and your kids are sure to love! Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Are your joints painful? Do you suffer from daily discomfort? As it stands today, chronic pain affects more Americans than DIABETES, HEART DISEASE, and CANCER combined.   In fact, chronic pain is THE NUMBER ONE reason Americans access the Healthcare system today. However, many people believe their only option for pain relief is found in drugstore options such as Ibuprofen, Advil, and Tylenol (to name a few). Tragically, most people are unaware that these pain meds do more HARM than good. Common side effects include Headaches, Liver and Kidney issues, High Blood Pressure, and in rare cases – even death. Not to mention, they are just masking your pain... Giving you temporary relief...   While this may sound all doom and gloom, I do have good news... There is an all-natural solution that addresses the root cause of your discomfort... A REAL solution that allows you to get back to being YOU!   And that solution is called Curcumin Gold made by my friends at Purality Health. Curcumin Gold contains Turmeric Curcumin Extract, Vegan Omega-3s, & Ginger Oil. These carefully selected ingredients support healthy joint function and address the root cause of inflammation within your body. Trust me when I say you won't find anything else on the market quite like this. In fact, my friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL' technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!   Even better, it's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF today! The foods you consume every day have the power to heal your body as a natural medicine – or they can harm and inflame your body like a slow poison. We should try our best to eliminate pro-inflammatory foods that may be triggering an immune response.    To lower inflammation and improve autoimmunity, we can replace those foods that cause inflammation with Dr. Jockers' Top 10 Foods to Reduce Inflammation that are just as delicious!    This list from Dr. Jockers is just what you need to get you started on your nutrition journey if you are looking for some extra flavor and dietary motivation. It's mouthwatering stuff that is guaranteed to leave you feeling healthier and happier for it! Increased mental clarity awaits too. Please join us.   “Your ultra-processed foods are hyper-palatable, meaning they have incredible tastes and flavors to them because they are like a chemical cocktail. They have been made in a lab and they just fire up your neurology and create an addictive mechanism." -Dr. David Jockers      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   What foods are causing high inflammation? The wonders of wild-caught salmon One to two tablespoons of extra virgin olive oil per day! Berries and hydrating fruit – what about watermelon? Avocado: rich in magnesium and protects against heart disease Does bone broth produce collagen? What are the benefits of eating pasture-raised eggs? What is butyrate? Arugula, celery, cucumbers – and sprouts! Why grass-fed beef is the perfect food Coconut milk and coconut oil that positively influence our mood   Resources: Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers Paleovalley Organic Supergreens - use code JOCKERS at checkout for an extra 15% off Curcumin Gold -  Visit puralityhealth.com and use coupon "DRJ" to access 30% OFF today!     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ ● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This week on That Aged Well…Paul and Erika realize that they're Herbert Ross superfans as they tackle his 1990 comedy My Blue Heaven. Steve Martin, Rick Moranis and Joan Cusack star as you've never seen them before! Download now!

Wir springen in dieser Folge in die USA des 19. Jahrhunderts. Während sich Charles Dickens noch bitterlich über fehlende gastronomische Raffinesse der neuen Welt beschwert, arbeiten zwei Brüder aus der Schweiz bereits daran, das erste und wohl beste Restaurant der USA des 19. Jahrhunderts aufzubauen. Wir sprechen in dieser Folge darüber, wie ihr Restaurant Delmonico's zu einer Institution wurde und die gastronomische Kultur der USA prägte wie kein anderes Restaurant davor (und wahrscheinlich auch danach). //Literatur David Kamp. The United States of Arugula. Crown Publishing Group, 2006. Paul Freedman. Ten Restaurants That Changed America. WW Norton, 2016. Peter Andrews. Delmonico's: A History. New Word City, Inc., 2014. Den "Epicurean" gibt's zur Gänze auf archive.org: https://archive.org/details/epicureancomplet00ranh Das Episodenbild zeigt die Fassade des Restaurants an der Ecke South William und Beaver Street, ca. 1893 //Aus unserer Werbung Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/GeschichtenausderGeschichte NEU: Wer unsere Folgen lieber ohne Werbung anhören will, kann das über eine kleine Unterstützung auf Steady oder ein Abo des GeschichteFM-Plus Kanals auf Apple Podcasts tun. Wir freuen uns, wenn ihr den Podcast bei Apple Podcasts rezensiert oder bewertet. Für alle jene, die kein iTunes verwenden, gibt's die Podcastplattform Panoptikum, auch dort könnt ihr uns empfehlen, bewerten aber auch euer ganz eigenes Podcasthörer:innenprofil erstellen. Wir freuen uns auch immer, wenn ihr euren Freundinnen und Freunden, Kolleginnen und Kollegen oder sogar Nachbarinnen und Nachbarn von uns erzählt!

Jose's turning into an investigative reporter and looking into some unsavory accusations happening at a local fitness center…

Jose's turning into an investigative reporter and looking into some unsavory accusations happening at a local fitness center…

Ed Daniels Aryan Arugula by Live 95.5

Greater Boston is created by Alexander Danner and Jeff Van Dreason with help from T.H. Ponders, Bob Raymonda, and Jordan Stillman. Recording and technical assistance from Marck Harmon. This episode was written and sound designed by Alexander Danner and Jeff Van Dreason. Dialogue editing by Bob Raymonda. Portions of this episode were recorded at The Bridge Sounds and Stage with recording engineers Javier Lom and Alex Alinson. CAST This episode featured: Braden Lamb as Leon Stamatis (he/him) Jenny Pan as Petal (she/her & they/them) Oliver Morris as The Singer (he/them) Jordan Higgs as Cheese Bot (it/them) Mario de Rosa Jr as Isaiah Washington (he/them) Lydia Anderson as Gemma Linzer-Coolidge (she/her) James Johnston as Dimitri Stamatis (he/him) James Oliva as Michael Tate (he/him) Julia Propp as Louisa Alvarez (she/her) Julian Danner as Ada West (he/him) Beth Eyre as Autumn West (she/her) Kelly McCabe as Nica Stamatis (she/her) Ray O'Hare as Red Line Guard (he/him) Julia Morizawa as Omi Ogawa (she/her) Alexander Danner as The Narrator (he/him) and Giancarlo Herrera as Ernesto (he/him) MUSIC Charlie on the MTA recorded by Emily Peterson and Dirk Tiede Farewell to Nigg by Adrienne Howard, Emily Peterson, and Dirk Tiede Weird synths and drum programming by Jeff Van Dreason You can support us on Patreon at Patreon.com/GreaterBoston Content Notes Imprisonment  Discussion of safe words Emotional whiplash Discussion of near death experience  Just general sadness in terms of accepting your fate as someone who won't amount to nearly as much as you once thought you might.  Greater Boston is a ThirdSight Media Production Learn more about your ad choices. Visit megaphone.fm/adchoices

A week after America's midterm election, Washington faces the prospect of divided government for the next two years. Kimberly Strassel, the Wall Street Journal's “Potomac Watch” columnist, joins Hoover senior fellows H. R. McMaster and John Cochrane for a reading of the midterm tea leaves and thoughts on what comes next in terms of congressional agendas, the war in Ukraine, the future oversight of cryptocurrency, and Elon Musk's Twitter overhaul.

Dr. Katie Takayasu initially pursued a path in traditional Western medicine, but as her own health issues began to be evident, she took a step back to assess what would get to the cause of her symptoms rather mask the problem.She has built a practice that is rich is evidence-based medicine that combines both Western and holistic approaches to treat the whole patient.   Dr. Katie teaches patients the value of optimizing their lifestyles - how we eat, how we move, how we sleep, and how we attend to our spiritual selves.  Dr. Katie Takayasu is also the author of the book Plants First - A Physicians Guide to Wellness Through a Plant-Forward Diet, which is sold at booksellers and on Amazon. We spoke quite a bit about the gut-brain connection.  Dr. Katie often recommends gut-based hypnosis for her patients.What is in Dr. Katie's shopping cart?Bitter greens - Arugula, Swiss chard, kale - bitter greens are also good for the liver for bile productionCoconut yogurt -Getting some healthy fat and protein at breakfast is recommended, as it may help you stay more satiated throughout the day, so you eat less.Kombucha as an alternative to wine - 4 ounces or so may "take the edge off" of wanting alcoholOne to two ounces of  tart cherry juice mixed with some seltzer and lime is also a good cocktail alternative (natural source of melatonin)Katie Takayasu, MD, MBA has a private practice Wellness Insights in Stamford, CTLearn more about her Integrative Health approach and detox plan at https://www.drkatie.com/Dr. Katie on Instagram https://www.instagram.com/doctorkatie/Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow!

On this episode of the Modern Homesteading Podcast, Harold and Rachel Have A Conversation All About Why and How To Save and Store Seeds From Your Garden. The Modern Homesteading Podcast, Episode 157 – September 28, 2022 Topics Discussed In This Podcast Episode: Reasons For Saving SeedsSelf Sufficiency Save Money Preparedness Preserve Genetic Diversity To Pass on Skills To Future Generations Challenges of Seed SavingCross Pollination Hybrid Plants vs Heirloom Annual, Biennial, Perennial Difficulty Level of Certain Plants How To Save SeedsTomatoes and Cucumbers – Should be fermented Melons, Squash, Peppers Onions Lettuce, Arugula, Spinach, Turnips, Radish, Beets Beans and Peas How To Store The Seeds You Save or PurchasedPackets, Jars Properly Labeled Room Temperature Storage – Dry and Dark Refrigerator – Make Sure They Are Dry Freezer – carrots, parsnip, onions, and leeks How Long Do Seeds Stay Good? Depends on the Seed Type (example) Tomato and Beans – Years (example) Onion and Carrots – Months Depends on Storage Method Colder = Longer Links: (some links may be affiliate links) Rachel's Homemade Ketchup Recipe – https://www.rewilderlife.com/2022/09/13/roasted-tomato-and-wild-sorrel-ketchup/ Seed Savers Exchange – https://www.seedsavers.org/how-to-save-seeds Seed to Seed: Seed Saving and Growing Techniques for Vegetable Gardeners – https://amzn.to/3RumrvK Seed Envelopes – https://amzn.to/3xbeV0T How Long Can Seeds Be Stored and How Should You Store Them? – https://redemptionpermaculture.com/how-long-can-seeds-be-stored-and-how-should-you-store-them/ The Seed Garden: The Art and Practice of Seed Saving – https://amzn.to/3LN1KsU Food Safe Silica Packets – https://amzn.to/3fnCtJU Starting Seeds Indoors: Storey's Country Wisdom Bulletin A-104 (Storey Country Wisdom Bulletin) – https://amzn.to/3reVnoV Questions from The Homestead Front Porch: Peach trees – https://www.facebook.com/groups/HomesteadFrontPorch/posts/5315898295130618/ Fencing —this one got a lot of responses already… – https://www.facebook.com/groups/HomesteadFrontPorch/posts/5313353635385084/ Documenting the journey – https://www.facebook.com/groups/HomesteadFrontPorch/posts/5316161861770928

Jose's turning into an investigative reporter and looking into some unsavory accusations happening at a local fitness center...

Jose's turning into an investigative reporter and looking into some unsavory accusations happening at a local fitness center...

Meatball and Big Dipper shoot the shit about eating ass, the Mandela Effect and how it relates to Shangela, what Lindsay Lohan's future holds….and what might cause a biscuit odor to eminent from the crotch area. And a rather in depth discussion about body odors and the spiciness of Arugula. Listen to Sloppy Seconds Ad-Free AND One Day Early on MOM Plus Also check out hipdot.com to order Meatball's new makeup palette!  Call us with your sex stories at 213-536-9180! Or e-mail us at sloppysecondspod@gmail.com FOLLOW SLOPPY SECONDS FOLLOW BIG DIPPER FOLLOW MEATBALL SLOPPY SECONDS IS A FOREVER DOG AND MOGULS OF MEDIA (M.O.M.) PODCAST Learn more about your ad choices. Visit megaphone.fm/adchoices

Very excited to have Dan Souza on the pod today! Not only is he the editor-in-chief of Cook’s Illustrated, he’s a regular on one of my all-time favorite cooking show’s: America’s Test Kitchen on PBS. Today our conversation covers everything from his responsibilities as editor-in-chief, how difficult it was to make changes to the Cook’s Illustrated format when he took over, what he makes when he doesn’t feel like cooking, his love for seafood, and his obsession with tea. We also talk about his perfectionism, what it means to make “the perfect” version of something, how he wants to empower people with techniques, and how he uses cookbooks to move away from his perfectionistic habits. If you want to hear more with me and Dan, tomorrow I’m posting a bonus episode where I ask him ten rapid-fire questions including: “What’s the best technique you’ve learned in your time at America’s Test Kitchen?” and “Which three spices would you bring to a desert island?” Become a paid subscriber at amateurgourmet.substack.com to hear his answers.  This is a public episode. Get access to private episodes at amateurgourmet.substack.com/subscribe