Podcasts about keto recipes

A Whole Plant Food Diet Is The Basis For Getting Healthy Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Should I Use Supplements During Medically Supervised Water Fasting? Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Body Flushes Itself Naturally While fasting Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Should I Use Electrolytes In Water During Fasting To Prevent Dehydration? Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is There Enough Protein On A Whole Food Plant Based Diet? Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What Happens To Healthy People When They Fast? Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Nicole is a culinary maestro & co-author of the book The Vegan Ketogenic Diet Cookbook: 75 Satisfying High Fat, Low Carb, Dairy Free Recipes. This book is incredible because it addresses two critical pillars of nutrition--Insulin Resistance & Gut Biome. The problem is that I'm often asked by clients, 'But what do I eat, what do I eat?' Ask no more! The 75 recipes in Nicole's book are quick and easy with relatively few ingredients.  So pick up the book and enjoy our free-wheeling conversation wherein we talk about nutrition myths, the importance of dealing with trauma in regards to diet, and the healing power of plants.     

Is Water Fasting Good To Treat Lyme Disease? What About Migraines? Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Most Effective Way Of Getting People Out Of Metabollic Syndrome Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

My guest this week is Carolyn Ketchum, best-selling before cookbook author and founder of the food blog All Day I Dream About Food. We talk about how and why she started her food blog focusing on delicious keto-friendly meals, snacks, and treats. We also discuss how to handle family meals when following a low-carb lifestyle.The winner of our Show-Us-Your-Cookbook Giveaway is @girlofmayhem. Congratulations! I'll be sending you a DM on Instagram. Thank you to everyone how participated! Your cookbook show-and-tell was amazing!!!Links:All Day I Dream About FoodIG: @fooddreamerFB: @AllDayIDreamAboutFoodCarolyn's Cookbooks: Easy Keto Dinners, Easy Keto Desserts, Easy Keto Breakfasts, Keto Soups and Stews, Sweet and Savory Keto Muffins, The Everyday Ketogenic Kitchen, The Ultimate Guide to Keto BakingCarne AsadaBurrito SoupNashville-Style Hot ChickenCucumber and Onion SaladMoms Demand ActionAll New Chicken CookbookRecipe of the Day PodcastRecipe of the Day Facebook Group

How Does Water Fasting Affect Crohn's Disease? Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

When Fasting, The Fat That's Lost Continues And The Lean Tissue Recovers Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What's Killing Us Is Diseases Of Dietary Excess Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Do Studies Show Any Adverse Events From Fasting? Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Limit Your Feeding Window To 8-12 Hours Per Day Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

High Blood Pressure Is Worth Billions Of Dollars To The Pharmaceutical Industry Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Problems With Animal Products Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Fatter We Get, The Sicker We Get Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting. Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine. Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds. He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life. To Contact Dr. Alan Goldhamer go to HealthPromoting.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

New 2022 - There's A Big Difference Between Life Expectancy And Healthy Life Expectancy Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds.He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com

New 2022 - Can Fasting Save Your Life  - Alan Goldhamer, DC Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds.He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com  

Are you prepared with the essential keto baking ingredients? When a craving hits, and you want to bake a delicious low-carb recipe, you've got to have the right keto baking ingredients on hand. Today, I'm going to review all of my recommendations for stocking your pantry. Keto Baking Ingredients Especially helpful for beginners, having essential keto baking ingredients on hand is critical. You don't want to waste time, money, or energy trying to gather what is needed. DIRTY, LAZY, KETO recipes are a snap to assemble with recommended keto baking ingredients at your fingertips. Keto Recipes with Affordable Keto Baking Ingredients Next, the ketosis recipes shared in The DIRTY, LAZY, KETO Cookbooks are built around common keto baking ingredients (you can actually pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required to make these delicious snacks, meals, drinks, or desserts. Keto Lifestyle Newsletter Need more help for getting into ketosis? Get started with my free keto-support newsletter. As an added bonus, the first issue contains a free starter keto grocery list? The first e-newsletter comes automatically once you sign up (check your junk folder). It's full of helpful keto tips and tricks, low carb recipes, and weight loss inspiration. There is no charge for my keto newsletter. Unsubscribe at any time. It's my passion to help as many people as possible lose weight just like I did and achieve keto weight loss results - on an easier, more "doable" form of the ketogenic diet. You can have your sugar-free cake and eat it too! The DIRTY, LAZY, KETO diet by Stephanie Laska is doable for everyone. Nothing fancy is required. With more than 10,000 positive reviews on Amazon, you'll find that my version of the ketogenic diet is simple and easy to follow. Start Here Before jumping into keto recipes, take a moment and wrap your head around how the ketosis diet actually works. If you start there, the rest will fall into place. Get a copy of DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) from your local library or Amazon (any online retailer). How to Jump-Start Ketosis and Weight Loss               Many consider this book to be their "bible" for the keto diet as it explains everything! From keto food lists to how to overcome sugar cravings, you'll get real-world "girlfriend" style advice, inspiration, and help for losing weight. This is where you want to start. Ready to make mouth-watering keto recipes? There are 4 keto cookbooks (so far!) in the DIRTY, LAZY, KETO series. Each cookbook contains 100 delicious keto recipes that contain no more than 10g net carbs per serving, all macronutrients provided. Easy-to-make with stress-free directions, you'll quickly learn how to make a variety of crowd-pleasing keto recipes for every meal and craving (keto breakfast, keto soups and salads, keto pizza, keto bread, keto dinner, keto drinks, and let's not forget keto dessert!). I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or free inspirational weight loss videos? I've got you covered. Let's do this together, my friend! Related "Helpful Keto Baking Ingredients" Posts: How to Kick Start Ketosis         Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet         Get Started on a Ketogenic Diet: Beginners Guide to Ketosis        

Tara Garrison is a master of knowledge when it comes to health, gut health, and fitness. Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. Tara is the author of Short-Term Keto, in which she teaches how to “Do Keto. Not Forever” to optimize metabolism, brainpower, athletic performance, and physique. She is the host of the Inside Out Health Podcast, a mom of 4, avid weightlifter, Boston Marathoner, and lover of nature. You can find her on Instagram and TikTok as @coachtaragarrison, where she shares health tips and the inner workings of her life. Tara released her first book and hit some #1 new release ratings on Amazon "Short Term Keto." I also will be releasing my own app on iOS and android. What “Knowledge” or “golden nuggets of wisdom” do you want to share with our audience?: I would love to share how health is the backbone of success with your audience. What it takes in terms of training and nutrition to max out your energy potential so you can sustain your high-performance lifestyle. Specifically, I can share the concept of metabolic flexibility as outlined in my book and how that impacts energy levels every day. A little more in-depth on keto and metabolic flexibility than last time. What is one CALL TO ACTION you would like to extend to our audience to apply in their lives?: Get metabolically flexible. Do a phase of keto if it sounds like you need to after listening to the episode. I can provide you with a link where they can download my Top 100 Keto Recipes ebook for free. How can our listeners find out more about you/your business/your book/etc.? (i.e. website, social media group, landing page, etc.) : Taragarrison.com Do you have a gift you would like to share with our audience? (i.e., content, resources, free stuff, discounted stuff, invitations, etc.): https://www.taragarrison.com/freegift The Circle of Knowledge podcast is brought to you by Champion Circle Networking Association, helping entrepreneurs and professionals achieve their goals by sharing a wealth of knowledge with you, our community of high performers. This podcast features best-selling authors, speakers, mentors, top industry resources, interviews, and professional discussions by Global Speaker & Mastermind Leader, Jon Kovach Jr. To learn more, visit www.MyChampionCircle.com --- Send in a voice message: https://anchor.fm/circle-of-knowledge/message

If you're wondering how to start or what does it take to jump start your keto journey, this one is for you. Captured in five simple steps we show you how to get started without the fear of missing out. This segment showcases the best practices and pitfalls to avoid. Preparation & planning is an integral part to any successful endeavor. All you have to do is push the button to start. 

How To Eat Escaping The Pleasure Trap   - Alan Goldhamer, DC  Dr. Alan Goldhamer• http:// HealthPromoting.com • Book - The Pleasure Trap #AlanGoldhamer#WaterFasting#TrueNorthHealthCenter Dr. Alan Goldhamer Doctor of Chiropractic, author and founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and body work. He is also director of the Center's groundbreaking residential health education program.Articulate, inspiring and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today. An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives.Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.Dr. Goldhamer was the principal investigator in two landmark studies. The first: “Medically Supervised Water-Only Fasting in the Treatment of Hypertension” appeared in the June 2001 issue of the Journal of Manipulative and Physiological Therapeutics. Its publication marked a turning point in the evolution of evidence supporting the benefits of water-only fasting. The second study: “Medically Supervised Water-Only Fasting in the Treatment of Borderline Hypertension,” appeared in the October 2002 issue of the Journal of Alternative and Complementary Medicine.Currently, Dr. Goldhamer is directing a team that is developing a prospective study, incorporating random assignment and long-term follow-up on the cost and clinical outcomes in the treatment of diabetes and high blood pressure with fasting and a health-promoting diet. After completing his chiropractic education at Western States Chiropractic College in Portland, Oregon, Dr. Goldhamer traveled to Australia, where he became licensed as an osteopathic physician. He is the author of The Health Promoting Cookbook. This cookbook is designed for people who want to eat to live — and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar. Most recipes are also wheat-free. All of the recipes use readily available ingredients derived exclusively from whole natural foods such as fresh fruits and vegetables, whole grains, beans, and raw nuts and seeds.He is also co-author of The Pleasure Trap: Mastering The Hidden Force That Undermines Health and Happiness. A wake-up call to even the most health-conscious Americans, this book challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health that offers fresh hope for anyone stuck in a self-destructive cycle. Learn unique insights into the factors that make us susceptible to dietary and lifestyle excesses; then discover how to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. This book can change your life To Contact Dr. Alan Goldhamer go to HealthPromoting.com CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

In this segment we provide a list of keto friendly foods and why they are highly effective. Specifically we discuss the challenges, the nutrient macros needed, and foods to avoid in order to garner optimal levels of performance. Foods ranging from seafood, wild game, and specific vegetables are highlighted. The focal point is on consuming healthy fats while minimizing carbohydrates. 

The first segment of a three part keto series, we break it down like a fraction to keep things simple. There are dozens of diets that have faded off into the sunset. The ketogenic diet has been around for just over a century but lately has been getting the sustained accolades where previous diets fell short. This episode discusses the fundamentals and profound benefits of the diet for those that are looking for a sustained change in their lifestyle choices. 

Today, we're talking about five healthy exercise hacks when you're short on time. Sure, we all get busy throughout the day, but it's all a matter of being intentional because if there's a will, there's definitely more than one way! HIGHLIGHTS FROM THIS WEEK'S SHOW: Tip #1:  Look at your week ahead. You need a system because your calendar can be your best friend only if you adhere to it. And your habit tracker can be your best friend if you have allowed enough time to do each task per day.  Tip #2: Make your time work for you. Re-evaluate your time and make sure you are still keeping happy. And is it how you really want to spend it? Make sure you're spending your time effectively and beneficially at home or at leisure.  Tip #3: Work your exercise in your daily routines and activities. Safely park as far away as you can so you can walk. And be sure to walk quickly to boost your heart rate! If you're watching TV, do some burpees or jumping jacks in between commercial breaks. Or do push-ups every time you come out of the bathroom. Be creative! Tip #4: Food first, workout second. Food is really where you get most of the results. Think about what you spend on caffeinated drinks in the middle of the day. Tip #5: Make sure you're getting enough sleep. Don't sacrifice sleep in order to get a workout in. Bonus tip: Squeeze in your workout somewhere! Set a goal to work out either early in the morning or at least do yoga before going to bed.   RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  Our Listener Special:  55% Off Our Meal Plans, Sugar Detox, Keto Recipes, & 7 Unique Bonuses Grab our special discounts on our Promo Codes page Kim & Kalee's  BFF Sisterhood group Get the Full Show Notes at:  https://kimandkalee.com/podcast/exercise-hacks/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

There are several ways you may be cutting down on your NEAT (Non-Exercise Activity Thermogenesis) – especially when you're on the computer most of your time. In this episode, find out ways you can stay NEAT active even when you're just inside the house.  HIGHLIGHTS FROM THIS WEEK'S SHOW: Non-Exercise Activity Thermogenesis refers to all the activities that you do when you're not sleeping. It means you're always burning calories, whether you're fidgeting or exercising, or walking around. Get up and do something to keep your NEAT up such as walking the dog, washing the clothes, cooking, cleaning the house, and doing other chores around the house. If you're not keen on housework, do things like walking your dog, going up and down the steps, or walking back and forth when brushing your teeth. The best step days are errand days like grocery shopping. There are all kinds of ways to get your NEAT in, you just have to be mindful of it! NEAT not only benefits your body but also your brain because it enhances your creativity. RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  Our Listener Special:  55% Off Our Meal Plans, Sugar Detox, Keto Recipes, & 7 Unique Bonuses Paramount+ Free Trial Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at:  https://kimandkalee.com/podcast/neat/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

How do you make the right and the best food choices right after the holidays or major life events where you felt you went a little off track?  Things can happen that take you out of your already wacky life and make it a little bit wackier – and that could last for a little while. But you know things have got to stop at some point.  Today, we're giving you some tips on how to keep it as normal as possible.  HIGHLIGHTS FROM THIS WEEK'S SHOW: Tip #1: Manage your expectations and keep your expectations within reason, but don't go extreme. Be realistic about your priority. Set some minimal goals to keep you on track and make sure to forgive yourself if things don't go your way.  Instead of trying to stick to your meal plan and failing, and then you go into this vicious cycle of feeling guilty and binge eating, just go in with the expectation that there are days you're going to have to eat crap. Tip #2: Make a plan. Set a time period and allow yourself some leeway to get your butt back in gear, but not a whole month. Give yourself a grace period of around 2-3 days, but not a whole month. Tip #3: Tell your buddy what your plan is. It's very beneficial to have an accountability partner to help you get and stay on track. Planning and the buddy system go hand-in-hand. You can plan events together to keep you motivated.  Be comfortable in your own body but be sure to be mindful of your health.  Make room for allowances. If you're attending a party on a Friday, then adjust what you're going to eat the next day. RESOURCES:  "As an Amazon Associate, I earn from qualifying purchases. Click to view our full disclosure."  Our Listener Special: 55% Off Our Meal Plans, Sugar Detox, Keto Recipes, & 7 Unique Bonuses Grab our special discounts on our Promo Codes page Kim & Kalee's BFF Sisterhood group Get the Full Show Notes at:  https://kimandkalee.com/podcast/dieting-distractions/ Share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/BFFSisterhood We also want your questions for next week's episode! Send them now - email team@kimandkalee.com  *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

Have you ever wanted to change your eating habits and missed your favorite foods?Meet Lauren Schwalb, Creator and Owner of Ohla! Foods. There is more to Ohla that meets the eye, including the family ties, the mentorship and Lauren's understanding of perspective of the outside world matters. Not to mention Insanely good Almond based tortilla and chips. Did you enjoy this episode? Great! We'd love to hear from you! If you have a mentor moment that could inspire someone else that you would like to be featured on our next episode, send an email to rani@ranialfers.com. We'll be sure to give you a shout out! Learn more. Share more. Inspire more.In the meantime, do stay in touch! I'm on Facebook and Instagram and would love to connect.For more info visit our website!Apply to be a guest 

Founder of the Keto Man's Club Facebook group he has led the charge to create a community for men who wish to find their best selves and through connecting men in a real way. This community is home to thousands of men beginners and experienced alike who challenge each other, push each other to excel challenging excuses and pushing away from mediocrity, and support each other when needed physically and emotionally. To follow or contact Jim, use the links below:theketomansclub.comFacebook Group: https://www.facebook.com/groups/401615293530598Facebook Page: https://www.facebook.com/TheKetoMansClubPodcastInstagram: @jiminmanjrFor The Keto Man's Club Podcast: https://keto-mans-club-podcast.podsite.io/episodes Products mentioned on the showKETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (automatic 10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Show NotesRick Bassman was born in Northridge, California.  Rick had some major trials as a young man, chiefly being given a terminal cancer diagnosis.  Rick was not expected to survive the year, but he did.  Rick beat cancer and went on to pursue his dreams of being in the entertainment industry.  Rick started Bassman Productions which created and organized various events, including concerts and shows with such bands as The Clash, The B52's, The Go Go's and more. While working for Disney, Rick won an Emmy for his work on the CBS special, Flash Back.A life long fan of pro-wrestling, Rick dived into the industry by assembling a “dream team” of wrestlers called Power Team USA, which featured members who each embodied the USA in some way.  Among the Alumni of Power Team USA were individuals such as Sting and Ultimate Warrior, who became some of the biggest, most recognizable names in pro-wrestling history.  Rick's pro-wrestling promotion, Ultimate Pro Wrestling, and wrestling school, Ultimate University, launched the careers of many of the top names in pro-wrestling, and was the top place for the major companies to scout and recruit talent.  Rick has had his ups and downs in life, and is very open and honest about his journey.Rick fell into the pitfalls of addiction and lost his fortune more than once.  He survived another terminal diagnosis.  At one point Rick was homeless and living in his car.  He always found a way out though.  Rick's resilience and fortitude was continuously tested, and his many tribulations forged the character and strength of the man he is today.  Currently Rick resides in the beautiful mountains of Maui with his pack of pit-bulls.  He is an author, having published his memoir called Little Big Man.  He is the host of the podcast Talking Tough, which dives into the toughest times of some of the strongest people in the world.  Rick works with actress Linda Blair in bully breed rescue called Linda Blair's Worldheart Foundation, and is an outspoken advocate for the breed.  Rick started a movement called #BeGood, which he and some of the toughest men in the sports entertainment industry work to create a kinder world.To follow or contact Rick use the links below:www.rickbassman.comFacebook: https://www.facebook.com/rickbassman  https://www.facebook.com/groups/wewinnowTwitter: @rick_bassmanInstagram: @rick_bassman @talkingtoughpodcastFor the Talking Tough Podcast: https://www.talking-tough.comTo get Rick's book, Little Big Man, go to: http://rickbassman.com/book/Products mentioned on the show:KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrownRedmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Mike “Gormy” Gorman is the prolific podcast host of the show, The Fat Guy Forum, which interviews men who are at various stages of their fat loss journeys.  Gormy dives into their history, ah-ha moments and what tools they utilized to reach fat loss goals.  Gormy himself is a former fat guy who has been on the fat loss journey more than once.  Gormy has struggled with his weight most of his life and has worked hard to find the pathway that led him to be successful in his fat loss goals.  Gormy has been very candid about his weight struggles, his emotional states before and after the fat loss, and the emotional and physical issues that led to his obesity in the first place. Gormy has probably one of the best documented fat loss journey's via a plethora of before and after images that have been posted to social media.  One of the most striking images is when he posts a before picture of himself shirtless, with a cake resting on his stomach, next to his current lean and mean selfies holding a nitro brew coffee on his way to the gym.  Gormy has had many struggles in his life that led to emotional eating and reliance of food to reach feelings of security, and has parlayed those experiences into a health coaching career through The Keto Road.  Gormy specializes in helping his clients find their food triggers, take responsibility of harmful behaviors and make the changes needed to achieve their goals, which quite possibly could be saving his client's lives.  Gormy also writes incredibly insightful and inspiring blog posts for The Keto Road website that are worth reading for anyone who is on a health journey of their own.To follow Gormy, check out the links below.Website: theketoroad.comFacebook: https://www.facebook.com/mykeloganInstagram: @gormygoesketoTwitter : @gormygoesketoProducts mentioned on the show:KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrownRedmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

20 years ago Jake began a journey to reverse his -5.00 diopter myopia.  It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, though he eventually managed get back my natural 20/20 eyesight.Over the years Jake cataloged the many tools, resources, and experiences that made his myopia recovery a reality.  Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more people can get natural eyesight back.Endmyopia.org is established as a resource to offer myopes the opportunity to explore science, vision biology, and optics that affect their eyesight.  End Myopia advocates an evidence based approach to understand myopia and methods to control it.Using endmyopia tools, a large number of myopes* have reported significant reductions in diopter dependence with many even achieving natural 20/20 eyesight.  To follow Jake Steiner, or to check out the products mentioned on the show, check out the links below:End Myopia: https://endmyopia.orgFacebook: https://www.facebook.com/groups/endmyopiahttps://www.facebook.com/groups/175716023006466https://www.facebook.com/endmyopia/Instagram: @jakeysteinerTwitter: @endmyopia.com Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Yogi is the host of The Fatty Joe Show.  He is a commercial truck driver who used nutrition to heal his brain and loose over 340 lbs of body fat.  This episode was recorded from the road to discuss some new directions and changes for the podcast, why changes are coming and plans for the future.Products mentioned on the show:KETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Wild Zora Keto Soups: https://amzn.to/3x3UobDAnthony's Heavy Cream Powder: https://amzn.to/3j2tHzdAnthony's Grass fed Butter Powder: https://amzn.to/3iQ99txGolden Ratio Coffee: https://drinkgoldenratio.com Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Lierre Keith is an American writer, radical feminist, food activist, and environmentalist.Lierre is the author of the novels Conditions of War and Skyler Gabriel. Her non-fiction works include the highly acclaimed The Vegetarian Myth: Food, Justice, and Sustainability.She is coauthor, with Derrick Jensen and Aric McBay, of Deep Green Resistance: Strategy to Save the Planet (Seven Stories Press, 2011) and she's the editor of The Derrick Jensen Reader: Writings on Environmental Revolution (Seven Stories Press, 2012). She's also been arrested six times.She lives in northern California.To follow Amber, check out the links below:Website: https://www.lierrekeith.comFacebook: https://www.facebook.com/profile.php?id=542800418Twitter : @Lierre_KeithSelected Works by Lierre Keith:The Vegetarian Myth: https://amzn.to/3vA1qE8Bright Green Lies: https://amzn.to/3vBjQEoEarth at Risk: Building a Resistance Movement to Save the Planet: https://amzn.to/3iOQnEhThe Derrick Jenson Reader - Writings on an Environmental Revolution: https://amzn.to/3gFWpoeProducts mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Books Mentioned on the show:Protein Power by Michael R. Eades and Mary Dan Eades: https://amzn.to/3gzBW4cThe Protein Power Lifeplan by Michael R. Eades and Mary Dan Eades: https://amzn.to/3vuU0SNProtein Power by Michael R. Eades: https://amzn.to/3xzTvIBDr. Atkins New Diet Revolution by Dr. Robert C. Atkins: https://amzn.to/3vCBYOpNourishing Traditions by Sally Fallon: https://amzn.to/3wzNNGkNourishing Traditions Book of Baby and Child Care by Sally Fallon: https://amzn.to/3xp1tnuNourishing Diets by Sally Fallon: https://amzn.to/3xp1tnuNourishing Broth by Sally Fallon: https://amzn.to/3xvBg72Nourishing Fats by Sally Fallon: https://amzn.to/2TFqtbRThe Truth about Contagion by Thomas S. Cowan and Sally Fallon Morell: https://amzn.to/2SG4a5z Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Jessyca Reynolds is an absolutely amazing and strong woman who has powered through and survived so much.  After battling bipolar, severe depression, obesity and brain trauma from electro shock therapy, this incredibly strong woman has found purpose and a career helping others.  Jessyca found that many of her ailments and issues were resolved much more effectively with a nutrition intervention than they ever were with medication and extreme medical treatment, and Jessyca uses her experiences as ketogenic lifestyle coach to help others with conditions such as food addiction, eating disorders, obesity and brain health.To follow Jessyca, check out the links below:Facebook: https://www.facebook.com/JessycaReynoldsInstagram: @CoachJessycaTwitter : @CoachJessyca Books mentioned on the show:The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62Products mentioned on the show:Keto MCT C8 Oil : https://amzn.to/3fJQwXLMCT Oil: https://amzn.to/2S7AMVAKETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Jessyca Reynolds is an absolutely amazing and strong woman who has powered through and survived so much.  After battling bipolar, severe depression, obesity and brain trauma from electro shock therapy, this incredibly strong woman has found purpose and a career helping others.  Jessyca found that many of her ailments and issues were resolved much more effectively with a nutrition intervention than they ever were with medication and extreme medical treatment, and Jessyca uses her experiences as ketogenic lifestyle coach to help others with conditions such as food addiction, eating disorders, obesity and brain health.To follow Jessyca, check out the links below:Facebook: https://www.facebook.com/JessycaReynoldsInstagram: @CoachJessycaTwitter : @CoachJessyca Books mentioned on the show:The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62Products mentioned on the show:Keto MCT C8 Oil : https://amzn.to/3fJQwXLMCT Oil: https://amzn.to/2S7AMVAKETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Jessie Greger left her marketing job in order to take on the challenge of hiking the 2,500 miles of The Pacific Crest Trail, and against the advise of others, tackled the challenge while on a keto diet.  Jessie was told she would not make it more than a hundred miles before her diet would force her to quit and come off the trail.  Not only did Jessie sucked in completing this massive trek while maintaining a ketogenic metabolic state, she thrived in this endurance activity and went on to create the first, and currently the only keto backpacking meal company, Next Mile Meals. To follow Jessie check out the links below:Website / NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonjFacebook: https://www.facebook.com/jessgregerInstagram: @nextmilemealsTwitter : @nextmilemealsBest Backpacking Foods of 2021 by Backpacker Magazine: https://www.backpacker.com/gear-reviews/the-best-backpacking-food-of-the-year/Books Mentioned on the show:Bliss(ters): How I Walked from Mexico to Canada One Summer by Gail M. Francis: https://amzn.to/3pdw1G9Born to Run by Christopher McDougall: https://amzn.to/3fIErSxThe Incomplete Book of Running by Peter Sagal: https://amzn.to/2RW7fy9Why We Sleep by Matthew Walker: https://amzn.to/2RW7fy9The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62Products mentioned on the show:NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonjKETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)REDMOND LIFE: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)FBOMB: fbomb.p7qb.net/gQyPB  Code: carriebrown (15% discount)FOUR SIGMATIC: https://foursigmatic.com/?rfsn=4050444.b20c14&discount=CARRIEBROWN  Code: CARRIEBROWN (15% discount)SUPERFAT: https://www.superfat.com/?rfsn=3433950.4605ce Code: CARRIE (15% disconut)Craftsman Cliff Roasters: https://craftsmancliffroasters.comAnthony's Butter Powder: https://amzn.to/3idosxKAnthony's Heavy Cream Powder: https://amzn.to/3uPzwU9Anthony's Collagen: https://amzn.to/3vN5EJEBulk Supplements Beef Protein: https://amzn.to/3yYZQhVTanka Pemmican Bars: https://amzn.to/3cdt0AtAltra Shoes: https://amzn.to/3uLN6baMerrell Shoes: https://amzn.to/3uU38jDTeton Sports: https://amzn.to/3uFdQu0Osprey Women's Backpacks: https://amzn.to/3idScu8Big Agnes: https://amzn.to/3fGLZp4Jet Boil: https://amzn.to/3z1q2ZEBRS Camp Stove: https://amzn.to/3ieAua2PeeWee Urination Device: https://amzn.to/34HXhTKKeto Granola and hot Cereal Recipes by Carrie Brown:https://carriebrown.com/?s=granolahttps://carriebrown.com/?s=porridge Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Jessie Greger left her marketing job in order to take on the challenge of hiking the 2,500 miles of The Pacific Crest Trail, and against the advise of others, tackled the challenge while on a keto diet.  Jessie was told she would not make it more than a hundred miles before her diet would force her to quit and come off the trail.  Not only did Jessie sucked in completing this massive trek while maintaining a ketogenic metabolic state, she thrived in this endurance activity and went on to create the first, and currently the only keto backpacking meal company, Next Mile Meals. To follow Jessie check out the links below:Website / NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonjFacebook: https://www.facebook.com/jessgregerInstagram: @nextmilemealsTwitter : @nextmilemealsBest Backpacking Foods of 2021 by Backpacker Magazine: https://www.backpacker.com/gear-reviews/the-best-backpacking-food-of-the-year/Books Mentioned on the show:Bliss(ters): How I Walked from Mexico to Canada One Summer by Gail M. Francis: https://amzn.to/3pdw1G9Born to Run by Christopher McDougall: https://amzn.to/3fIErSxThe Incomplete Book of Running by Peter Sagal: https://amzn.to/2RW7fy9Why We Sleep by Matthew Walker: https://amzn.to/2RW7fy9The Keto Ice Cream Scoop by Carrie Brown: https://amzn.to/3wRCglp101 Keto Beverages by Carrie Brown: https://amzn.to/3fGPI62Products mentioned on the show:NEXT MILE MEALS: https://www.nextmilemeals.com?sca_ref=199966.bB30fkYonjKETO CHOW: https://shop.ketochow.xyz/?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)REDMOND LIFE: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)FBOMB: fbomb.p7qb.net/gQyPB  Code: carriebrown (15% discount)FOUR SIGMATIC: https://foursigmatic.com/?rfsn=4050444.b20c14&discount=CARRIEBROWN  Code: CARRIEBROWN (15% discount)SUPERFAT: https://www.superfat.com/?rfsn=3433950.4605ce Code: CARRIE (15% disconut)Craftsman Cliff Roasters: https://craftsmancliffroasters.comAnthony's Butter Powder: https://amzn.to/3idosxKAnthony's Heavy Cream Powder: https://amzn.to/3uPzwU9Anthony's Collagen: https://amzn.to/3vN5EJEBulk Supplements Beef Protein: https://amzn.to/3yYZQhVTanka Pemmican Bars: https://amzn.to/3cdt0AtAltra Shoes: https://amzn.to/3uLN6baMerrell Shoes: https://amzn.to/3uU38jDTeton Sports: https://amzn.to/3uFdQu0Osprey Women's Backpacks: https://amzn.to/3idScu8Big Agnes: https://amzn.to/3fGLZp4Jet Boil: https://amzn.to/3z1q2ZEBRS Camp Stove: https://amzn.to/3ieAua2PeeWee Urination Device: https://amzn.to/34HXhTKKeto Granola and hot Cereal Recipes by Carrie Brown:https://carriebrown.com/?s=granolahttps://carriebrown.com/?s=porridge Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

L. Amber O'Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009.To follow Amber, check out the links below:Website: https://www.mostly-fat.comFacebook: https://www.facebook.com/l.amber.ohearnInstagram: @ambimorphTwitter : @KetoCarnivoreAmber's Book: Eat Meat. Not Too Little. Mostly Fat.The Facultative Carnivore: https://facultativecarnivore.com/about-the-author/Selected Publications:O'Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity: October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576O'Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health: Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101O'Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health: Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093Products mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

L. Amber O'Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009.To follow Amber, check out the links below:Website: https://www.mostly-fat.comFacebook: https://www.facebook.com/l.amber.ohearnInstagram: @ambimorphTwitter : @KetoCarnivoreAmber's Book: Eat Meat. Not Too Little. Mostly Fat.The Facultative Carnivore: https://facultativecarnivore.com/about-the-author/Selected Publications:O'Hearn, Amber (2020) “Can a carnivore diet provide all essential nutrients?”, Current Opinion in Endocrinology & Diabetes and Obesity: October 2020 – Volume 27 – Issue 5 – p 312-316 doi: 10.1097/MED.0000000000000576: https://doi.org/10.1097/MED.0000000000000576O'Hearn, L. Amber (2019) “Evidence on chronic ketosis in traditional Arctic populations,” Journal of Evolution and Health: Vol. 3: Iss. 1, Article 11: https://doi.org/10.15310/2334-3591.1101O'Hearn, L. Amber (2018) “Ketogenic Diets, Caloric Restriction, and Hormones,” Journal of Evolution and Health: Vol. 2: Iss. 3, Article 13: https://doi.org/10.15310/2334-3591.1093Products mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount) Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.To follow Amy Berger, check out the links below:Facebook: https://www.facebook.com/amy.berger.988Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBlog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://amzn.to/3uqBuevEnd Your Carb Confusion: https://amzn.to/3eqrgW0Products mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™She has a master's degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more.She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.To follow Amy Berger, check out the links below:Facebook: https://www.facebook.com/amy.berger.988Blog post on PCOS: http://www.tuitnutrition.com/2019/06/pcos.htmlBlog: http://www.tuitnutrition.com/YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videosTwitter: @Tuit Nutrition - https://twitter.com/TuitNutritionIG: @TuitNutrition -  https://www.instagram.com/tuitnutrition/Books:The Stall Slayer: http://stallslayer.com/The Alzheimer's Antidote: https://amzn.to/3uqBuevEnd Your Carb Confusion: https://amzn.to/3eqrgW0Products mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently.  Toney has dedicated his energies to finding ways to manage his mother's symptoms while charting new pathways of care after losing his father to the same horrible condition years before.Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health.  The diet the medical community promoted to treat Alzheimer's not only seemed to make the symptoms worse, but also caused Toney's mom to balloon in weight and have worsened bi-markers associated to overall health.Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother's cognitive function and emotional health as well as body composition.  Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.To follow Toney Niko, check out the links below:Facebook: https://www.facebook.com/wtoney.nikolatsopoulosInstagram: @thekdclifeBooks Mentioned on the episode:The Vegetarian Myth  by Lierre Keith: https://amzn.to/3x5VtASThe Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8The Carnivore Cure by Judy Cho: https://amzn.to/3sA9SlnProducts mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Recipes Mentioned on the show:SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4The Keto Man's Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Toney left his career in wind farm energy about ten years ago to become a full time caregiver for his mother who was diagnosed with Alzheimer's and lost the ability to live independently.  Toney has dedicated his energies to finding ways to manage his mother's symptoms while charting new pathways of care after losing his father to the same horrible condition years before.Toney tried all the conventional treatments and dietary guidelines commonly prescribed by modern medicine, but was watching his mother rapidly decline in brain and physical health.  The diet the medical community promoted to treat Alzheimer's not only seemed to make the symptoms worse, but also caused Toney's mom to balloon in weight and have worsened bi-markers associated to overall health.Toney did his own research, put his mother on a high fat ketogenic lifestyle, which Toney and his wife also follow, and subsequently saw marked improvements in his mother's cognitive function and emotional health as well as body composition.  Toney now advocates for people to explore the possibilities to use a ketogenic diet as a possible component in the treatment protocol when it comes to brain health and degenerative brain conditions.To follow Toney Niko, check out the links below:Facebook: https://www.facebook.com/wtoney.nikolatsopoulosInstagram: @thekdclifeBooks Mentioned on the episode:The Vegetarian Myth  by Lierre Keith: https://amzn.to/3x5VtASThe Paleo Cardiologist by Dr. Jack Wolfson: https://amzn.to/32sqRv8The Carnivore Cure by Judy Cho: https://amzn.to/3sA9SlnProducts mentioned on the show:KETO CHOW: http://shop.ketochow.xyz/?aff=81&ref=carriebrown  (10% discount)Redmond's Real Salt: https://shop.redmond.life?afmc=carriebrown  Code: carriebrown (15% discount)Bulk Supplements Beef Protein Isolate: https://amzn.to/2Q7G5U5Anthony's Collagen Powder: https://amzn.to/3tz8NM1Recipes Mentioned on the show:SUPER MOTHER CLUCKER BURGERS: https://carriebrown.com/archives/37806POWER PORKIES DRY CHILI BURGERS: https://carriebrown.com/archives/37804Other Podcast Episodes mentioned:The Fatty Joe Show featuring Nina Teicholz: https://carriebrown.com/archives/38960The Fatty Joe Show featuring Amy Berger: https://carriebrown.com/archives/38950The Fatty Joe Show featuring Jessyca Reynolds: https://carriebrown.com/archives/38944The Fatty Joe Show featuring Siobhan Huggins: https://podcasts.apple.com/us/podcast/the-fatty-joe-show/id1531503734#episodeGuid=105fbff8-9dc8-43b3-8741-22d62b64add4The Keto Man's Club Featuring Toney Niko: https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000516571073https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105?i=1000517757952 Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

About 20 years ago, after the birth of her youngest daughter, Nurse Kate O'Connor began to gain weight on her small 5'2” frame and noticed that if she ate any carbohydrates during the day it would make her especially sleepy.  Diet-induced sleepiness was a difficult challenge for a full-time working mother of three! This caused Kate to restrict her carbs and as the extra weight disappeared, she also noticed that she had much more energy.  Kate maintained that weight loss and felt better for quite some time, but gradually, as her children left the house and she was able to have a slightly more relaxed lifestyle she moved towards eating more carbohydrates again.Fast forward to a few years ago Nurse Kate was 52 years old, Peri-menopausal with hot flashes, having difficulty sleeping, and taking two different medications for Hashimoto's thyroiditis as well as another for high blood pressure. Kate happened upon the podcast Keto Talk with Jimmy Moore and Dr. Adam Nally.  She binge-listened to all of those episodes because the science made sense to her and she was eager to change and to learn.  A light-bulb went on for Kate from that period, and she gradually started to change and adapt to the keto lifestyle. Rather quickly Kate lost the weight she had gained, started having better sleep and best of all experienced far less brain fog and found she had her energy back for the first time in years.Today Kate  takes less than half the thyroid medication that she did three years ago and has not had a hot flash since she became fat-adapted. Her quality of life is much higher.Always a lover of science Kate completed a BS in Biology from Worcester State University.  Kate's study in biology lead to an appreciation of physiology and the amazing abilities of the human body, which resulted in her pursuit and completion of a Nursing degree. Kate spent about 10 years working in the float pool of UMass Medical Center, which means that she worked on every floor of a bustling hospital, enabling her to learn constantly about the many different aspects of patient care. Kate spent another 5 years working in urgent care at UMass, where she was again in a position to see a broad spectrum of health concerns and treatment. This experience led Kate to the conclusion that Hippocrates' words still ring true, “Let food be thy medicine and medicine be thy food”.In 2018 Kate completed the NASM and AFAA approved Keto Coaching certification course and became a Certified Keto Coach.In early 2019 Nurse Kate completed the Nutrition Network LCHF (low carb high fat) Certification Program offered by the Noakes Foundation. This online training was the first of its kind and is presented by national and international medical and allied healthcare experts in their field, on a range of topics related to LCHF nutrition and its implementation into clinical practice.Today Kate O'Connor continues to research and learn more about the benefits of the ketogenic lifestyle. To follow Nurse Kate O'Connor, and explore Kate's coaching programs and services, check out the links below:https://ketowithkateo.comFacebook Page: https://www.facebook.com/ketowithkateoFacebook Wall: https://www.facebook.com/kate.oconnor.3954Instagram: @KetoWithKateOBooks Mentioned on the episode:The Secret Life of Fat by: Sylvia Tara: https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price: https://amzn.to/39t0EkrBe sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Siobhan Huggins is an independent researcher whose interests include how cholesterol and lipoproteins relate to the immune system, as well as inflammation, insulin resistance, and metabolic diseases. She co-owns the lab ordering service Own Your Labs with Dave Feldman, and is on the board of the 501(c)(3) non-profit the Citizen Science Foundation. She also posts write-ups of her experiments and research deep dives on CholesterolCode.com. When not researching or experimenting she enjoys spending her free time knitting, relaxing with her rescue cat, and learning new languages.To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:https://cholesterolcode.comhttps://ownyourlabs.com/https://citizensciencefoundation.orgFacebook: https://www.facebook.com/groups/CholesterolCodeInstagram: @righthandsiobhanTwitter: @siobhan_hugginsBooks Mentioned on the show:The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0EkrThe Jungle by: Upton Sinclair - https://amzn.to/3pqSjDzProducts mentioned on the show:KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)UCAN Superstarch: https://amzn.to/2YtR3nahttps://amzn.to/3pygQqahttps://amzn.to/3pyfqflSiobhan's Podcast:Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Siobhan Huggins is an independent researcher whose interests include how cholesterol and lipoproteins relate to the immune system, as well as inflammation, insulin resistance, and metabolic diseases. She co-owns the lab ordering service Own Your Labs with Dave Feldman, and is on the board of the 501(c)(3) non-profit the Citizen Science Foundation. She also posts write-ups of her experiments and research deep dives on CholesterolCode.com. When not researching or experimenting she enjoys spending her free time knitting, relaxing with her rescue cat, and learning new languages.To follow Siobhan, and explore Cholesterol Code or Own Your Labs, check out the links below:https://cholesterolcode.comhttps://ownyourlabs.com/https://citizensciencefoundation.orgFacebook: https://www.facebook.com/groups/CholesterolCodeInstagram: @righthandsiobhanTwitter: @siobhan_hugginsBooks Mentioned on the show:The Secret Life of Fat by: Sylvia Tara - https://amzn.to/3iXDYfkNutrition and Physical Degeneration by: Weston A. Price - https://amzn.to/39t0EkrThe Jungle by: Upton Sinclair - https://amzn.to/3pqSjDzProducts mentioned on the show:KETO CHOW: https://shop.ketochow.xyz?aff=81&ref=carriebrown&utm_source=link&utm_medium=affiliate&utm_campaign=carriebrown  (10% discount)UCAN Superstarch: https://amzn.to/2YtR3nahttps://amzn.to/3pygQqahttps://amzn.to/3pyfqflSiobhan's Podcast:Full Fat Knitting Podcast: https://www.youtube.com/channel/UCyhCXSAtRT8nWCHQTRv6mgA Be sure to rate, subscribe and leave a comment!To support the show and gain access to private groups, rewards, swag, and become a Kitchen or Fatty Joe Show Rockstar, use these links:http://www.patreon.com/thefattyjoeshowor http://www.patreon.com/carriebrownCheck out our website at http://www.thefattyjoeshow.comIf you want to sport some Fatty Joe Show swag like t-shirts coffee mugs and other cool items, go to:https://www.zazzle.com/collections/the_fatty_joe_show-119044829655147361?rf=238386382098264295For recipes, articles, product discounts, Cookbooks, and Cooking Masterclasses go to: http://www.carriebrown.comCarrie Brown Masterclasses:

Markus Wolf is a personal trainer from Canada who takes a non-flashy, no-nonsense approach to fitness and nutrition.  Markus develops fitness routines that anyone can do, no matter how busy you are, and focuses not only on burning fat, building strength and developing the physique, but he also works to increase and preserve mobility and joint health.  Markus creates workout plans that can be done just about anywhere with very little barriers to entry, because the routines are built with a foundation of body weight exercising, primal movements and play. Markus proves to his clients that they do not have to take an overly obsessive approach to their diets or have expensive gym memberships or pricey equipment to become healthier versions of themselves.  He also demonstrates that working out does not have to be a tedious thing, and that you can have fun and get fit at the same time.  Yogi and Markus discuss all this, plus how to raise healthy and fit kids.⭐️To follow Markus Wolf,  check out the links below: