Podcasts about paleo recipes

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals.   Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your skin just as much as skincare products.   Hear about Clearstem's approach to acne and aging, using pore-free ingredients. Kayleigh explains how to personalize skincare and eliminate variables for clearer skin.     In This Episode: 00:00 Introduction to Paleo Recipes 03:21 Episode Introduction: The Truth About Acne Medications 03:29 Meet Kayleigh Christina: Clear Stem Co-Founder 05:05 Understanding Adult Acne 09:13 The Role of Skincare in Acne Management 18:41 The Impact of Nutrition on Acne 19:36 Foods to Avoid for Clear Skin 31:18 Best Foods for Skin Health 32:35 Simple and Natural Diet for Acne 33:23 Paleo Recipes and Raw Foods 35:24 The Power of Olive Oil and Herbs 37:36 Medications and Acne: Birth Control and Accutane 44:41 Supporting Liver Health Post-Medication 49:55 Clear Stem Skincare Routine 57:01 Final Thoughts and Resources       Looking for a delicious snack that's good for you? Paleovalley Superfood Bars are packed with organic, whole food ingredients like collagen protein, kale, and blueberries—providing all the nutrients your body needs. With flavors like Lemon Meringue and Red Velvet, you can enjoy a treat that supports gut health, joint function, and even wrinkle-free skin. Visit Paleovalley.com and use the code JOCKERS to save 15% on your order today. Snack smarter with Paleovalley Superfood Bars! Struggling with digestion? Just Thrive Digestive Bitters help stimulate the production of stomach acid, bile, and pancreatic enzymes, improving digestion, easing bloating, and enhancing nutrient absorption. It's the natural way to support your gut health and feel better after every meal. Visit justthrivehealth.com and use code JOCKERS to save 20% off your order!   If you're struggling with acne or aging skin, Clearstem's clinical skincare products are designed for you. Their formulations are free from pore-clogging ingredients and target both acne and aging at the same time. Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product. Clearstem—because healthy, clear skin is timeless.     "Hormonal acne might not be just about excess testosterone. It could be a toxic load from all the hidden triggers." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Paleovalley - visit paleovalley.com/jockers Visit justthrivehealth.com and use code Jockers for a 20% discount     Connect with Kayleigh Christina: Visit Clearstem.com and use the promo code DRJOCKERS to save 15% on any product     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

The tension women face between education, wife, motherhood, career, and where they place their value. (0:42) What does the Bible say about a good woman? What does she do? (25:16) How do you navigate gluten-free and dairy free cooking? Converting your life and kitchen to allergen friendly cooking. (42:35) Resources mentioned: Do I keep hoping for a baby episode https://relevantradio.com/2024/04/the-andrew-tate-phenomenon/ Scripture: Proverbs 31 Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime https://www.amazon.com/Danielle-Walkers-Against-All-Grain/dp/1974816109/ref=asc_df_1974816109/?tag=hyprod-20&linkCode=df0&hvadid=312029893875&hvpos=&hvnetw=g&hvrand=6678225253187909146&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060505&hvtargid=pla-583687380440&psc=1&mcid=7ca69249cd7c3277903a4d4871ae9231&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkBJGaNRPk_UcYkhIeQGZ4x7yEJNz2EpOqNXjes_1VaGOB4lnNs14L0aAtVCEALw_wcB Cassidy Creations https://cassidyscraveablecreations.com/ The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness https://www.amazon.com/Autoimmune-Paleo-Cookbook-Allergen-Free-Approach/dp/0578135213/ref=asc_df_0578135213/?tag=hyprod-20&linkCode=df0&hvadid=312281022958&hvpos=&hvnetw=g&hvrand=8208131747560093392&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060505&hvtargid=pla-466253297033&psc=1&mcid=d57d1e52afea32b1b3e0b9bd89cfabce&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkCqxNiu8B2NnEEAv7nJzR1F3NIrW2zi6Qy-vMdnK-LZy7zQT_-jNtYaAiV2EALw_wcB Keto Paleo Cookbook https://www.amazon.com/Keto-Paleo-Kitchen-Ratios-Long-Term/dp/1624144217/ref=sr_1_2?crid=2SY0FS2SF230E&dib=eyJ2IjoiMSJ9.gvDejU3jz-RHjxIWsgeJY9RpspmDxi54lSI7EkcKDO0Nx-3pWBd86_9pfypZXNowY-gerURm7xLzJdodKGMEXd4JJAI1i0c1ON2F6T_Y7p8JwvgWX_iVs8_LFCtK8J1GIVl62lcMH1dqvBdAr8BqMGsrCOZ33YLCoaL0m_blreFaFAhasgC_lFKBlwKL5HWlSb2MtbDPNRtJYxPCCkIcDsOju75ZRr7KoiqDLf6QLFk.KRiJ_XNBI4KDaejhA4HOLlg_hDzhS7VcKIt-1ufQ6MA&dib_tag=se&keywords=keto+paleo+cookbook&qid=1712691620&s=books&sprefix=keto+paleo+cookbook%2Cstripbooks%2C156&sr=1-2

In today's episode, I had a great conversation with Rosa Sanchez, a functional nutritional therapist and mindset coach who works with clients to help them form habits that will lead to lasting change.   We talk real food, lifestyle habits, and something that a lot of moms deal with: mom guilt.   Enjoy the episode!   Follow Rosa on Instagram: https://www.instagram.com/realfoodwithrosa?igsh=bXZ6MmhjejIwcjc3   Books mentioned: Against the Grain by Danielle Walker Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime https://a.co/d/6JX6TBy   Follow Emily on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr  

The tension women face between education, wife, motherhood, career, and where they place their value. (0:42)  What does the Bible say about a good woman?  What does she do?  (25:16)   How do you navigate gluten-free and dairy free cooking?  Converting your life and kitchen to allergen friendly cooking. (42:35)   Resources mentioned :  Do I keep hoping for a baby episode https://relevantradio.com/2024/04/the-andrew-tate-phenomenon/    Scripture: Proverbs 31    Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime  https://www.amazon.com/Danielle-Walkers-Against-All-Grain/dp/1974816109/ref=asc_df_1974816109/?tag=hyprod-20&linkCode=df0&hvadid=312029893875&hvpos=&hvnetw=g&hvrand=6678225253187909146&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060505&hvtargid=pla-583687380440&psc=1&mcid=7ca69249cd7c3277903a4d4871ae9231&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkBJGaNRPk_UcYkhIeQGZ4x7yEJNz2EpOqNXjes_1VaGOB4lnNs14L0aAtVCEALw_wcB Cassidy Creations https://cassidyscraveablecreations.com/     The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness https://www.amazon.com/Autoimmune-Paleo-Cookbook-Allergen-Free-Approach/dp/0578135213/ref=asc_df_0578135213/?tag=hyprod-20&linkCode=df0&hvadid=312281022958&hvpos=&hvnetw=g&hvrand=8208131747560093392&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060505&hvtargid=pla-466253297033&psc=1&mcid=d57d1e52afea32b1b3e0b9bd89cfabce&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkCqxNiu8B2NnEEAv7nJzR1F3NIrW2zi6Qy-vMdnK-LZy7zQT_-jNtYaAiV2EALw_wcB    Keto Paleo Cookbook  https://www.amazon.com/Keto-Paleo-Kitchen-Ratios-Long-Term/dp/1624144217/ref=sr_1_2?crid=2SY0FS2SF230E&dib=eyJ2IjoiMSJ9.gvDejU3jz-RHjxIWsgeJY9RpspmDxi54lSI7EkcKDO0Nx-3pWBd86_9pfypZXNowY-gerURm7xLzJdodKGMEXd4JJAI1i0c1ON2F6T_Y7p8JwvgWX_iVs8_LFCtK8J1GIVl62lcMH1dqvBdAr8BqMGsrCOZ33YLCoaL0m_blreFaFAhasgC_lFKBlwKL5HWlSb2MtbDPNRtJYxPCCkIcDsOju75ZRr7KoiqDLf6QLFk.KRiJ_XNBI4KDaejhA4HOLlg_hDzhS7VcKIt-1ufQ6MA&dib_tag=se&keywords=keto+paleo+cookbook&qid=1712691620&s=books&sprefix=keto+paleo+cookbook%2Cstripbooks%2C156&sr=1-2

This week I have Althea Brown. After moving to the United States from Guyana, Althea started a blog called Metemgee where she shares traditional Guyanese recipes. Due to health reasons, Althea now follows a paleo diet. But you don't have to follow a paleo diet to enjoy her recipes. In fact, Althea shares both traditional recipes, and Paleo remixes on her website, and in her new book Caribbean Paleo. Some topics discussed and key takeaways in this episode:Best practices that Althea swears by, from SEO strategies to engaging content.Althea's approach to taking (and sometimes ignoring) blogging advice to stay true to her vision while navigating the digital space.Althea also shares tips for aspiring food bloggers on how to find their unique voice, create compelling content, and make an impact in the crowded food blogging landscape. ALTHEA BROWN The Metemgee Website Althea Brown on Instagram Metemgee on FacebookBuy Althea's book Caribbean PaleoMetemgee YouTube Channel CHEFS WITHOUT RESTAURANTSIf you enjoy the show and would like to support it financially, please check out our Sponsorship page (we get a commission when you use our links).  Get the Chefs Without Restaurants NewsletterChefs Without Restaurants Instagram and Threads Chefs Without Restaurants on TikTok Chefs Without Restaurants on YouTube The Chefs Without Restaurants Private Facebook Group Chris Spear's personal chef business Perfect Little Bites  SPONSOR INFO  United States Personal Chef AssociationTo learn more about membership, advertising, or partnership opportunities, call Angela at 800-995-2138 ext. 705 or email aprather@uspca.com.Support the show

Learn my 5 tips for having healthy meals every night without meal planning. Making 3 meals a day does not have to be complicated. In fact, it is super simple! I've noticed that when people want to start cooking from scratch, they think they need elaborate meal plans with dry erase boards neatly filled in with three meals a day. Baked blueberry pecan oatmeal for breakfast, Asian pesto curry for lunch and almond crusted parmesan tilapia for dinner... (I just made those titles up, by the way, but they really do all sound fabulous.) Just do a quick Pinterest search for "Paleo Recipes" and prepare to be overwhelmed. I love a good crispy coconut chicken with squash and parmesan fritters as much as the next person, but maybe for a Saturday night special dinner, or a night when I have a little extra time to spend in the kitchen... Which is pretty much never. I am a mom of six small kids! If you think you need to make Paleo safe coconut tortillas for every meal, that plan isn't something sustainable . No wonder people limit their healthy eating attempts to 30 days. Eating real food can feel so overwhelming when we hold ourselves to these standards! What ever happened to good old fashioned meat, vegetables and herbs? Back when my grandma was a mother of young children, I imagine she cooked a whole chicken, baked potatoes and maybe served it all with a biscuit and canned jam. No fancy recipes. Just real food. Recipes/techniques I mentioned in this podcast: Instant Pot Pot Roast Recipe How To Make A Perfect Roasted Chicken Easy Salmon Burger Recipe Where We Source Real Organic Food | TIPS FOR BUYING LOCAL FOOD Healthy One Pot Meals- Sourdough Skillet Grab my Sourdough Skillet Ebook HERE.

We learned so much about healing both physically and emotionally from NY Times Best Selling Author, Danielle Walker. At 22 she was diagnosed with ulcerative colitis and after a plethora of medications that did more harm than good, as well as almost dying on 3 separate occasions, she decided to make dietary changes to end her suffering. This was the impetus behind her cookbook series and blog Against All Grain, which is the platform she uses to share her life and paleo inspired recipes, to help others suffering from all types of diseases or allergies.Hilaria, Daphne and Danielle discuss her journey with this auto immune disease and how food changed her entire life. Plus, how she approaches eating, her different paleo themed recipes and how she inspires her own kids to be adventurous with food and eat things like liver meatballs. Danielle also bravely shared her experience of the loss of her daughter Aila and the process of grief and healing she went through. Be sure to check out her new YouTube series Feeding Friendships and her latest book Danielle Walker's Eat What You Love: Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes. Favorite Things:Danielle: Honest Beauty mascara with primerDaphne: GG Scandinavian Fiber Crispbread Honey Raisin ThinsHilaria: Coconut Collaborative YogurtEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!

We’re talking about great gifts for friends, for your sisters and moms, and for teachers . . . as well as some items you might want to put on your own wishlist. We’ve got recommendations on self-care gifts, cookbooks, candles, and skincare stuff, as well as gifts that give back. Beauty/Self-Care Kosas is one of Sarah’s favorite green beauty brands and their Weightless Lip Color Trio is made from moisturizing ingredients like mango seed butter and jojoba oil. This set of three neutral everyday colors is $58. You can see all of the Kosas lip colors on Sarah here. AHAVA’s Purifying Mud Mask is made of real mud from the Dead Sea, the most mineral-rich mud on earth. It detoxifies but also makes skin softer, and it’s great for all skin types. It’s also free from parabens, petroleum, animal-sourced ingredients, mineral oil, SLS/SLES, and phlathates. Osmia makes incredible handmade soaps and their Simple Gift set for just $28 includes their best-selling Lip Doctor, your choice of one of their handcrafted soaps in fun scents like Lavender Pine or Citrus Pearl, and a soap saver to keep your soap from getting gummy.  It’s. a great “gateway” gift for someone who’s trying to use fewer chemicals. SheaMoisture’s Coconut & Hibiscus Hand/Body Scrub smells like a dream, makes your skin super soft, and is made of all-natural ingredients. At only $9 a jar, it’s a great teacher gift or stocking stuffer. MUN’s Travel Set is a great way to try the full line of this organic, 100% natural beauty line for $75. If you are wanting to change up your skincare to something clean and luxurious this is a perfect introduction. It comes with a cleanser, toner, moisturizer, body serum, and argan oil. A jade roller is a great item for encouraging the relaxing self-care routine of facial rolling. It feels luxurious but Amazon’s $16 real jade version, which includes a gua sha scraping tool, doesn’t break the bank.   Personalized A Personalized Address Stamp is a great, practical gift for just about anyone. Amazon has cute fonts and designs for around $30. Make someone a surprise photo book by downloading their facebook or instagram photos and creating a book for them on Shutterfly (photobooks are currently 50% off.) You can use a chrome extension like DownAlbum to stealthily grab photos from the social accounts of loved ones to make sure it’s a surprise.       Home Capri Blue candles in Volcano scent poured into Mercury glass $19-40 Bisby Holiday Candles are hand-poured in Oklahoma with natural soy wax, chemical-free fragrance oil, and recyclable packaging. The new holiday line is only $12 per candle.   Cookbooks Danielle Walker’s Eat What You Love: : Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes comes out on December 4th, and is full of practical, healthy recipes. Dinner: Changing the Game by Melissa Clark is a great cookbook for one-pot, one-tray meals. So many good chicken recipes plus stews and salads. Sarah’s favorites are Sesame chicken with Cashews and Dates, Paprika Chicken with Crispy chickpeas and Baby Kale, and Spicy Pork and Black Bean Chili with Sage and White Cheddar. The True Foods cookbook by Andrew Weill features some of the best healthy recipes from the True Foods restaurant. We are both fans of the spaghetti squash casserole and the roasted fennel and sausage soup.     Coffee Table Books Beaches The Finer Things Bad Girls Throughout History: 100 Remarkable Women Who Changed The World   Gifts that give back The ABLE phrase necklace can be customized with any 2-3 words (mama bird, it is well, let it be, etc). It’s a great modern necklace with clean lines and a beautiful sentimental gift for $52. Krochet Kids woven wall hangings ($50) are a great statement piece for any decor. They are made in Uganda by at-risk women who are trained and employed in Krochet Kids’ empowering program to help women fi...

Holidays are fast approaching which means: excess weight gain, stress, long lines, travel, getting sick and more. Why is it that we both love and dread the holiday season? Maybe its because we have to spend money, times, and energy with people we do not like or maybe its because we wear ourselves thin with obligations. Either way, it is delightful and dreadful. Make this season a bit less stressful and a little healthier with these tips I am sharing with you today. There is still time to join the 28 Day Rejuvenation Cleanse before the price increases on the 20th. Join by going to http://fitnesswellnesslife.com/cleanse Here are a handful of resources that I found while researching healthy holiday recipes. I have not prepared all of them, so if you end up using any of these, please let us know what you think! 10 Paleo Recipes: https://www.livestrong.com/slideshow/1008856-paleo-holiday- recipes/ 10 Plant Based Recipes: https://myvega.com/blog/best-plant-based-holiday-recipes/ Healthy Thanksgiving: http://www.eatingwell.com/recipes/17959/holidays- occasions/ Healthy Christmas: http://www.eatingwell.com/recipes/17938/holidays- occasions/christmas/ Lower Calorie Options: https://www.fitnessmagazine.com/recipes/dinner/seasons- eatings-healthy-holiday-recipes/ _____________________________________ Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com. Follow Stephanie on Social Media Instagram: https://www.instagram.com/fitwellnesslife/ and https://www.instagram.com/fwl_steph/ Facebook group: https://www.facebook.com/groups/145849379348218/ www.fitnesswellnesslife.com/podcast Scribed: https://www.scribd.com/g/6fxrhv Music by Ikson Spring --- Send in a voice message: https://anchor.fm/stephanielopezgilmore/message Support this podcast: https://anchor.fm/stephanielopezgilmore/support

S2E17: Dang! Panang Curry Recipe: Pork Panang Curry with Bell Peppers, Carrots & Basil (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, stirring spoon, cutting board, sharp knife, can opener BASICS: olive oil MEAT: 1 lb ground pork PRODUCE: 1/2 yellow onion, 10 baby carrots, 1/2 red bell pepper, 1 orange bell pepper, 10-15 basil leaves, 1 bunch cilantro (optional) CANS & JARS: 1 can coconut water, 1 can coconut milk, 1 Tbsp peanut butter DRY & PACKAGED: ADD'L SEASONINGS: red pepper flakes (optional), crushed keffir lime leaves

S2E14: All Hail Caesar Kale Recipe: Home-Dressed Kale Ceasar with Quinoa, Pan-Fried Chicken (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, lg mixing bowl, stirring spoon, cutting board, sharp knife, measuring cup, can opener BASICS: salt, pepper, olive oil MEAT: 1 lb boneless chicken breasts PRODUCE: 2 cups green kale, optional 1/2 lemon juice CANS & JARS: 1 can anchovies (optional) DRY & PACKAGED: 1/2 cup quinoa ADD'L SEASONINGS: garlic powder, cayenne

S2E9: Who's Down With PPP? Recipe: Pork Tenderloin with Pear Polenta (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, lg pan, cutting board, sharp knife, optional alum foil BASICS: salt, pepper, olive oil MEAT: 1 lb pork tenderloin PRODUCE: 1 med ripe Bartlett pear CANS & JARS: none :) DRY & PACKAGED: 1/4 lb polenta ADD'L SEASONINGS: cayenne, garlic powder

S2E7: ¿Enchiladas Paleos? ¡Imposible! Recipe: Paleo Tricolor Enchiladas (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, colander, clean dish towel, microwavable dish, can opener BASICS: salt, pepper, olive oil, 2 eggs MEAT: 1 lb ground turkey PRODUCE: 3 cups riced cauliflower, optional cilantro garnish CANS & JARS: 1 can tomato sauce, 1 can green chiles, 1 can diced chipotle peppers, 1/2 cup chicken broth DRY & PACKAGED: 1/8 cup chickpea flour ADD'L SEASONINGS: cayenne, garlic powder, chili powder, cumin, paprika

S1E58: Dr. Nicola's Favorite Merguez Recipe Recipe: Moroccan Merguez Sausage with Mint, Dates & Zucchini Noodles (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sharp knife, cutting board BASICS: pepper, olive oil MEAT: 1lb ground Italian sausage PRODUCE: 2 zucchinis, 10 fresh mint leaves, 10 pitted dates CANS & JARS: none :) DRY & PACKAGED: none :) ADD'L SEASONINGS: Merguez seasoning blend (cayenne, paprika, cumin, coriander, black pepper)

S1E57: Paleo Chicken Adobo Recipe: Paleo Chicken Adobo (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: lg pan & cover/lid, med pot, measuring cup, cutting board, sharp knife BASICS: pepper OR peppercorns, olive oil MEAT: 1 lb chicken thighs (bone-in, skin-on) PRODUCE: 1 yellow onion, 3-5 cloves garlic, 1 bag riced cauliflower, OPTIONAL 1 inch chunk ginger CANS & JARS: sm bottle rice vinegar, 1/4 cup soy sauce DRY & PACKAGED: none :) ADD'L SEASONINGS: 3 bay leaves

S1E56: Paleo Pork & Pomegranate Quinoa Bowl Recipe: Pork Chop, Pomegranate, Arugula and Quinoa Bowl (Feeds 2) Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: med pot, lg pan, cutting board, sharp knife, measuring cup BASICS: salt, pepper, olive oil MEAT: 1/2 lb pork chops PRODUCE: 1 cup arugula, 1/2 red onion, 3 tbsp pomegranate seeds CANS & JARS: none :) DRY & PACKAGED: 1 cup quinoa ADD'L SEASONINGS: none, this recipe is super simple!

Wanna know how following the Paleo diet and lifestyle can help increase your health, lower body fat and help you reach your personal fitness goals? Considering trying it out but want to make the transition easy? Find out everything you need to know about going Paleo and find some really delicious recipes in this interview […]

Join us to get many useful tips and wisdom from Stacy Toth, from the Paleo Parents. In this interview, you'll learn concrete ways to help transition your family to a real food based diet, how to eat real food while on the road, how to prioritize self-care even for moms and a few tips for breastfeeding moms. Please share your own tips and comments below, we'd love to hear from you! [3:48] Transitioning the family to a real food based diet [24:18] Eating real food on the road [29:26] The importance of self-care for moms [33:43] Tips for breastfeeding moms Stacy’s bio Husband and wife, Stacy Toth and Matthew McCarry blog together at the popular website, PaleoParents.com. They co-host and produce the top rated syndicated podcast, The Paleo View as well as authored bestselling cookbooks, Eat Like a Dinosaur, a recipe & guidebook for gluten-free kids, Beyond Bacon, Paleo Recipes that Respect the Whole Hog, and Real Life Paleo,Recipes, Meals, and Practical Tips That Follow an Easy Three-Phased Approach to Health as well as two eBooks: 3 Phase Paleo: Transition Your Family in Three Easy Steps and Paleo to Go: Meals & Snacks for Work, School and Travel! They and their award-winning recipes have been featured in several national publications, television, radio shows, podcasts and many sites online. In addition to writing on topics related to paleo parenting, Stacy & Matt are well-known for their candor and openness in addressing topics related to having changed their whole family’s health with a paleo lifestyle. This includes living without a gallbladder, depression, the auto-immune protocol, still being the fattest people in paleo after losing 200lbs, becoming a strong athlete after a lifetime of obesity, and everything in between. Stacy is also a competitive Strong Woman. Click here to listen or find the podcast on iTunes or Stitcher. SHOWNOTES: Blog: Paleo Parents Podcast: The Paleo View Books: Eat Like a Dinosaur, a recipe & guidebook for gluten-free kids Beyond Bacon, Paleo Recipes that Respect the Whole Hog Real Life Paleo,Recipes, Meals, and Practical Tips That Follow an Easy Three-Phased Approach to Health eBooks: 3 Phase Paleo: Transition Your Family in Three Easy Steps Paleo to Go: Meals & Snacks for Work, School and Travel Online paleo shop: One Stop Paleo disclaimerPlease remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.  

I've got another free gift for you, and it's a tasty one. The Thrive Market Communal Table Cookbook is a brand new digital cookbook featuring more than 60 real-food recipes from the country's top names in ancestral health and wellness: Chris Kresser, Robb Wolf, Michelle Tam and others, including me. Every recipe is primal approved and made with wholesome, affordable ingredients. (This Mark's Daily Apple article was written by Mark Sisson, and is narrated by Brock Armstrong)

PaleoFM #004 In today’s episode of PaleoFm, we talk about how to find awesome paleo recipes (and some of our favorite sites to do so. Enjoy! How To Find Paleo Recipes [Video] How To Find Paleo Recipes [Soundcloud] Listen to this episode on: Stitcher iTunes Soundcloud Youtube Some Great Paleo Recipes Ultimate Paleo Guide Paleo […]

Many of my patients have been interested in the Paleo diet since the release of my bestseller, Guide to Healing Chronic Pain.  I will be asking Paleo Diet Chef Richard Bradford all about the Paleo diet, and give listeners a rare behind the scenes glimpse into one of my favorite solutions to sticking with my own Paleo diet.   The Paleolithic gluten-free lifestyle made such a dynamic change in Chef Richard's health in only 3 months that he turned complete focus of his company to making fresh Pre-Made Paleo meals to be shipped nationwide. If you've been considering creating a healthier nutrition plan for yourself and your family, you won't want to miss out on this interview!