CouchCast at Lumber City Crossfit

This is a podcast where your hosts, Matt Douglas, Dave Freiman and Tim Rosenthal discuss the Crossfit gym (Lumber City Crossfit) the workout-of-the-day, movements, motivation and the magic that happens there. We hope you'll find knowledge, inspiration and entertainment. Buckle up!

Nothing too serious here!  Please click subscribe and we will keep this train moving and on the track of making the world a better place ;)

Today we get to know Dave.  Bring your tissues...  Kidding!  Thanks for listening and please subscribe.  Tell a friend too ;) Although we say is episode 2, this is actually number 3. 

Get deep-ish into becoming your best and setting your realistic goals for 2019 and, more importantly, your life-as-you-know-it. It's a new year but is it just the same you? Check your perspective and feel some pain. Break your PR's and do not forget about your "Micro-PR's" Thanks for listening.  Please share and give us your comments. The CouchCasters

Hi everybody!  Oh MAN!  Thank you so much for staying with us.  You really are some of the best people out there!!! Please take a listen as we go for another attempt at a relevant and "relatable" podcast. Woohoo!  Stay with us as we do our best to figure this thing out! Luv Ya,  The CouchCast

Theresa L. Arida is a board certified Family Nurse Practitioner with over 20 years of experience in the healthcare industry.  She owns and operates Pur Health at 84 Webster St., North Tonawanda, NY 14210 https://www.purhealth.me/  

Hells Bells!  Moving onward on our mission to be the best audio program in the world! Luv you all!  Thanks for listening. -The CouchCast

We cannot thank you enough for continuing to tune into The CouchCast at Lumber City Tune in?  Who says that anymore?  This ain't no radio dial.

What do you do when you have some good conversations and you're not ready for episode 9?   Episode 8.1 is what you do. Thank you dearly for listening to and sharing this episode. Next up to bat... Episode 9

A brief (not really) afternoon session yields a great time!  Bear with us as we attempt to bring Instagram Live video to our CouchCast. Thank you again for being the best listeners out there!  Please share with someone you love. -The CouchCast

Almost a marathon episode for you.  We expect you'll enjoy this as you learn so many things about one of the CouchCast hosts!  What a great guy! Thank you from here to the MOON! The CouchCast

Doctor Jennifer Lesniak get's her chance on the mic with the CouchCast crew and she does not disappoint.  Her accomplishments are much more than just the following: CrossFit level 1, CrossFit Level 2, CrossFit Strongman, CrossFit Kids USA Weightlifting Sports Performance Coach Doctor of Chiropractic, Master of Science Applied Clinical Nutrition Bachelor of Science Exercise Science Adjunct Professor SUNY Buffalo, Exercise Science Health and Fitness Specialist (American College of Sports Medicine) BirthFit Ambassador Please listen to and SHARE this amazing episode #11 Thank you to all of our wonderful listeners out there.  Without you we are just some guys in a room BUT with you, we can CHANGE THE WORLD! The CouchCast :)

A true OG from the beginnings of Lumber City!  Sit back an relax for almost 60 lightspeed minutes of discussion with a Doctor, Professor, Scientist, Drummer and all-around-awesome individual.  Listeners, We give you...  Karl!

Here's a great Get-To-Know about Pat Corrigan.  Crossfit Coach, Nutritionist, Athlete and one cool dude!

Off schedule and out of our minds!   Please take a listen to Episode 14 of the CouchCast at Lumber City.  Special Guest Karl Kozlowski make another appearance and drops knowledge bombs!  Too good to miss. Thank you all for staying tuned! The CouchCast

Back on track with our newest sponsor Mix Tape Coffee!  Discussing some brewing science and the Crossfit topic. Eternally grateful for you all!  Check out @mixtapecoffeecompany for the coolest hot beverage. Na, sodium... The CouchCast

After a week of convalescence, we are back with a surprise visit from the good doctor himself.   Ease back in your car or turn up your headphones as we wade deep into the kiddie pool of knowledge. Thank you so much for listening and take a moment to check out Mix Tape Coffee!  Great coffee from a great company. The CouchCast

Guests Mike and Courtney grace the CouchCast studio with their presence, insight and helpful information.  Mike is a campus security officer at Roswell Park and Courtney is an RN in the Buffalo General Hospital neuro department. Please give it up for...  Mike and Courtney! Also, great thanks to our new glorious and wonderful sponsors @mixtapecoffeecompany www.mixtapecoffeecompany.com @reconrings www.reconrings.com @tangocharlieapparel www.tangocharlieapparel.com Use CouchCast to receive 15% off your orders. Much love,  The CouchCast

Coach Treesh is one of the outstanding coaches at Lumber City Crossfit.  She spent an hour with us talking about her life before and after Crossfit. She is a wealth of knowledge and is great at what she does. Thanks for listening and please reach out to Treesh for any help in nutrition and exercise. As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com Listen up and WIN $50 to ReconRings or TangoCharlie Luv U,  The CouchCast

Hello to all you wonderful people out there listening in.  Please welcome Adam Durst to the "couch".  Spend some time getting to know him and how he has created success and happiness in his life while all along maintaining a strong sense of equanimity ;) As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com Luv you all! The CouchCast

Hello to all you wonderful people out there listening in.  Please welcome Mike Del Zoppo, the co-owner of the furiously successful Eat Rite Foods to the "couch".  We had a great discussion about his product, his vision and his success.  So, without further ado, Mike Del Zoppo! As always, check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com Luv you all! The CouchCast

Once again, it's fantastic to have you all listening in on yet another installment of The CouchCast at Lumber City. Enter Max Lort; ex-intern, athlete, human and all-around good guy.   This is a must-listen but please be patient as we work out the intricacies of some new equipment in the studio. PLEASE do not forget to check out our sponsors www.tangocharlieapparel.com www.reconrings.com & www.mixtapecoffeecompany.com With a hearty thank you to Trident Cold Coffee in a can. Luv you all! The CouchCast

Holy cow, another week blazes by and we are honored to bring you a quality conversation from the minds of Tim, Matt and Dave..    PLEASE do not forget to check out our sponsors www.tangocharlieapparel.com  www.reconrings.com  www.mixtapecoffeecompany.com Luv you all! The CouchCast

Here's a fascinating interview with a real entrepreneur.  Mark Metzgar is an outstanding athlete who is also the successful pioneer of Precision Hockey, Precision Ice Rinks and more.  His motivation is like a superpower!   Take a listen to Mark's story, drink a coffee and go accomplish things! Thank you to all of you who make this possible.  Please go ahead and share this episode with someone who would benefit. PLEASE do not forget to check out our sponsors www.tangocharlieapparel.com  www.reconrings.com  www.mixtapecoffeecompany.com Luv you all! The CouchCast

The Man!  The Myth!  The Legend!   Matthew Theodore Mosher You're welcome!!!! Thank you to all of you who make this possible.  Please go ahead and share this episode with someone who would benefit. PLEASE do not forget to check out our sponsors www.tangocharlieapparel.com  https://reconrings.com/ www.mixtapecoffeecompany.com And you should really see what https://originmaine.com/ is up to.  Some really great things. Luv you all! The CouchCast

Sometimes the best experiences are unplanned.  Please welcome long time LCCF member and Rowing Pro, Mike Cute.  Learn a lot about rowing!  You've been doing it wrong ;) Thank you all, you lovely listeners! The CouchCast

Please welcome David Schaub to the CouchCast!  What a cool story! Thank you all for being the best listeners in the USA (perhaps the world)! Please take a second and share this podcast with someone who would benefit from a listen. Luv you! The CouchCast

A departure from the typical?  We think not as we talk with the good Rabbi hailing from Temple Beth Zion.  It was an outstanding hour of discussion and we are grateful for his time. We hope you all will enjoy this podcast and we look forward to speaking with J-Fry again. Much Love,  The CouchCast

Are you afraid of needles?  Don't be as the good Dr. demystifies and explains his trade.  This is a very informative podcast.  Thank you so much for listening. Please take a minute to share this and please, please, please leave us a comment. https://bosa716.com/   thank you forever,  the CouchCast

Well what did you expect? Three bored guys, some technology and facetime!   What music do you rock out to? Please take listen -The CouchCast