Podcasts about Family nurse practitioner

Rebekah is a Registered Nurse, Certified Ketogenic Nutrition Specialist (CKNS), and Certified Primal Health Coach (CPHC) currently completing her Master of Science in Nursing and Family Nurse Practitioner clinical training. She has coached with Dr Ken Berry's PHD Community, Kiltz Health, Revero, and Clear Path Medical, helping individuals implement evidence-based ketogenic and carnivore nutrition to improve metabolic health and reduce inflammation. She is also the assistant production manager for the documentary Healing Humanity: The Power of a Proper Human Diet. With years of experience in some of the most respected low-carbohydrate and carnivore communities, Rebekah is passionate about bridging the gap between emerging science and practical application. Her work focuses on therapeutic carbohydrate restriction, whole-food nutrition, behavior change, and empowering people to take ownership of their health through sustainable lifestyle strategies.             She is an army wife, autism mom, and health care advocate. Socials: Instagram:: @keepingitketollc YouTube:: @rebekahbavryCPHC Timestamps: 00:00 Trailer 00:42 Introduction 06:22 Helping clients break bad habits 08:21 Meeting new patients and mindset shifts 13:16 Helping clients with food issues 15:24 Diet preferences of customers 19:00 Discussing military and health challenges 24:22 Living with Sjögren's Syndrome 27:01 Teamwork in patient nutrition coaching 29:57 Collaborative patient decision making 31:28 Discussing ketogenic diet benefits Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Send us Fan MailMy guest on the show today, Mary Howe, is an Air Force veteran and daughter of a military legacy family.  Mary's mom is a retired Army Major; her father, Master Sgt. Paul Howe was in Delta and was in the Battle of Mogadishu, which later became the source of the movie Blackhawk Down. Her grandfather was Lt. Col. Charles Beckwith, the founder of Delta Force. To say that her family has a history of service at the highest levels would be an understatement.A bit about Mary. Mary Howe is a former Air Force Special Operations AC-130U aerial gunner turned Family Nurse Practitioner, now working in veteran disability medicine. Her work sits at the intersection of service, identity, and personal responsibility—shaped by a life spent in high-performance environments and a refusal to let performance define her worth.She is the writer behind Unfinished Business, a body of work that documents growth in real time, without the polish or the illusion of having it all figured out. Her perspective challenges the habit of outsourcing direction, calling people back to internal leadership, self-trust, and the work that happens long before anything looks successful from the outside.Her background spans military service, medicine, and a lineage rooted in Special Operations, but her focus now is simple: helping people think better, take ownership, and build something internally that doesn't collapse when circumstances change.It was an honor and joy chatting with Mary. Please enjoy my conversation with someone who is truly inspirational.In today's episode, we discuss:·      Her mom, Connie, was a Major in the Army. Her dad, Master Sgt. Paul Howe was Delta and was in the Battle of Mogadishu, and Grandpa was Lt. Col. Charles Beckwith, the founder of Delta Force.·      The differences in Delta, SF, Ranger Regiment, Ranger Tab, SEALS, PJ's: Delta is now called Combat Applications Group (CAG).·      A group of PJs was on the coast of Florida that saved 11 people who had to ditch their plane in the ocean. They had about 5 minutes of fuel before they had to go back to base.·      Growing up in a military legacy family, what was the talk like around the dinner table?·      Her rebellious stage growing up. What did that look like and how did her parents deal with that? ·      Growing up in a strict home. Were her parents bouncing quarters off her bed?·      Not realizing the gravity of her father's service until she read the book Blackhawk Down. ·      Her father's thoughts regarding the book and movie Blackhawk Down after he lived it.·      SERE training.·      Being a gunner on an AC-130U and her being deployed in four separate combat missions.·      Post-military life. Becoming a Nurse Practitioner and continuing to be of service.All of this and more on today's episode of the Cops and Writers podcast.Check out Mary's website!Head on over to my website!What's the craziest thing you saw when you were a cop?My first week on the job, a guy running at me with a butcher knife. He'd just killed his brother over the last hot dog.That's chapter 1. There are 33 more.Police Stories: The Rookie Years just launched - available on Amazon. Search 'Police Stories Patrick O'Donnell' or click thSupport the show

TEATIME WITH MISS LIZ SERVES: Shannon Fernando-Rubera August 7th | 7 PM EST Title:Communities First: Transforming Global Food Security Through Courage & Innovation Tagline:When purpose leads the way, innovation becomes more than an idea—it becomes hope for generations. Description: On August 7th at 7 PM EST, Teatime with Miss Liz welcomes Shannon Fernando-Rubera—Family Nurse Practitioner, TEDx speaker, Founder and CEO of Alabaster International, and an internationally recognized humanitarian dedicated to creating sustainable solutions for chronic hunger and global food security. Originally from Sri Lanka and now living in Los Angeles, Shannon has devoted her career to improving lives by bringing together healthcare, agriculture, innovation, and community leadership. Through her visionary work, she led the historic introduction of Ethiopia's indigenous Enset crop into Kenya, helping create long-term, sustainable approaches to food security and community resilience. Her groundbreaking efforts have earned recognition from the Clinton Global Initiative, the U.S. Department of State, and numerous international innovation organizations committed to solving some of the world's greatest humanitarian challenges. Driven by her belief that lasting change begins with people, Shannon continues to champion initiatives that empower communities, strengthen resilience, and inspire global collaboration. Join Miss Liz for an extraordinary conversation about leadership, humanitarian work, innovation, resilience, and creating sustainable solutions that change lives around the world. Opening: Welcome everyone to Teatime with Miss Liz, where meaningful conversations remind us that one person's vision can create hope for entire communities. Tonight, we are honoured to welcome Shannon Fernando-Rubera. Shannon is a Family Nurse Practitioner, TEDx speaker, Founder and CEO of Alabaster International, and a humanitarian leader whose work bridges healthcare, agriculture, innovation, and global development. Originally from Sri Lanka and now living in Los Angeles, Shannon has dedicated her life to creating sustainable solutions for food security by placing people, partnership, and purpose at the center of every initiative. Her work has earned international recognition because she understands that true innovation is not simply about solving problems—it is about empowering communities to build stronger futures for themselves. Her T-E-A beautifully reflects her mission: Transformation. Empowerment. Action. Shannon, welcome to Teatime with Miss Liz. We are honoured to have you join us for this inspiring conversation. Closing: Today's conversation reminds us that meaningful change begins when compassion is combined with courage and action. Shannon's journey demonstrates that sustainable solutions are created by listening to communities, embracing innovation, and believing that every person deserves the opportunity to thrive. Her leadership inspires us to move beyond temporary fixes and invest in lasting transformation that strengthens generations to come. Thank you, Shannon, for your extraordinary commitment to improving lives across the globe and for reminding us that purpose always grows stronger when communities come first. Shannon Fernando-Rubera is a Family Nurse Practitioner, TEDx speaker, and Founder and CEO of Alabaster International. Originally from Sri Lanka and now based in Los Angeles, she leads innovative global initiatives advancing food security, healthcare, and community resilience. Her humanitarian work has received international recognition for creating sustainable, life-changing solutions.Miss Liz Reflection “Purpose becomes powerful when it lifts others. Real leadership isn't measured by personal success—it's measured by the lives transformed because someone chose courage over comfort.”— Miss Liz #TeatimeWithMissLiz#ShannonFernandoRubera#GlobalFoodSecurity#CommunitiesFirst#TransformationEmpowermentAction

For many nurses, retirement marks not the end of a career, but the beginning of a new chapter of service. In this episode, former HPNA CEO Judy Lentz, PhD, RN, reflects on how retirement created an opportunity to reimagine her role in palliative care through volunteer leadership and the development of palliative care ministry within faith communities.  Drawing on decades of experience in clinical practice, education, research, and organizational leadership, Judy explores how retired nurses and other healthcare professionals can continue to improve quality of life by supporting individuals and families living with serious illness. She also discusses the concept of the palliative care doula as one model for companioning individuals and families through serious illness, alongside practical examples of how congregations can become compassionate partners in care by providing spiritual, emotional, and social support that complements the work of interdisciplinary palliative care teams.  The conversation also reflects on the evolution of hospice and palliative care, the enduring value of mentorship and leadership, and the fulfillment that comes from continuing to serve beyond a traditional career. Whether you're approaching retirement, considering volunteer opportunities, or looking for new ways to extend the reach of palliative care, this episode offers inspiration for finding purpose in the next season of professional life.      Judy Lentz, PhD, RN Judy Lentz, PhD, RN, retired in 2012 as the CEO of the Hospice and Palliative Nurses Association, the National Board of Certification for Hospice and Palliative Nurses and the Hospice and Palliative Nurses Foundation. In her retirement, her interests were in serving those experiencing serious illnesses as a palliative care doula®.  Over the past 14 years, Dr. Lentz has coordinated palliative care ministries in two Christian churches. Her research focused on the impact of spirituality in Christians experiencing serious illness. She is widely published, has presented at national conferences and has spoken to multiple groups locally.  She has encouraged the initiation of palliative care ministries in three local and regional faith communities, continues to serve as coordinator in her faith community' ministry as well as serves independently on a national level as a volunteer palliative care doula®. Her website can be found at http://www.palliativecaredoula.com     Brett Snodgrass, DNP, FNP-C, ACHPN®, FAANP Dr. Brett Snodgrass has been a registered nurse for 28 years and a Family Nurse Practitioner for 18 years, practicing in multiple settings, including family practice, urgent care, emergency departments, administration, chronic pain and palliative medicine. She is currently the Operations Director for Palliative Medicine at Baptist Health Systems in Memphis, TN. She is board certified with the American Academy of Nurse Practitioners. She is also a Fellow of the American Association of Nurse Practitioners and an Advanced Certified Hospice and Palliative Nurse. She completed a Doctorate of Nursing Practice at the University of Alabama – Huntsville. She is a nationally recognized nurse practitioner speaker and teacher. Brett is a chronic pain expert, working for more than 20 years with chronic pain and palliative patients in a variety of settings. She is honored to be the HPNA 2025 podcast host. She is married with two daughters, two son in laws, one grandson, and now an empty nest cat. She and her family are actively involved in their church and she is an avid reader.

Mike Harbit is joined by Jennifer Eaton and Family Nurse Practitioner, Chelsay Langford, from Nevada Regional Medical Center.  They discuss the advances in Orthopedic Services.  Those services are being expanded in the near future with the addition of additional doctors.  They discuss those additions and what that means for patients. 

HOST: Dr. Daina Parent, ND GUEST: Cheryl Cuozzo, MSN, APRN, ANP-C, FNP-C, FAIHM   Cheryl Cuozzo, an integrative Nurse Practitioner, shares her personal story overcoming Lyme Disease with host and Naturopathic Doctor Daina Parent. They discuss early signs and symptoms, issues with testing and protocols, and the limits of the conventional model when dealing with complex conditions such as Lyme, co-infections and other chronic conditions. Cheryl's inspiring story led her to design an integrative foundational healing program for her patients that she based of off the holistic care that helped her recover from Lyme. Both practitioners share diet, lifestyle, supplementation and herbal remedies that support the multisystem recovery process from complex conditions.   Cheryl Cuozzo, MSN, APRN, ANP-C, FNP-C, FAIHM, is a dual Master's–prepared clinician with graduate degrees in Nursing Education and Nurse Practitioner studies. She is double board-certified as an Adult and Family Nurse Practitioner and is a Fellow of the Academy of Integrative Health & Medicine (FAIHM). Cheryl is the first and only Nurse Practitioner in Connecticut to earn FAIHM distinction.  Cheryl's work emphasizes foundational nutrition, neuroimmune regulation, detoxification support, and whole-body lifestyle strategies. She is the founder of Intentional Wellness, a worldwide virtual consulting platform born from her Connecticut-based practice, Cuozzo Health Integrative Medicine. Having personally recovered from Lyme disease using integrative, non-drug approaches, her clinical focus centers on supporting individuals with Lyme disease, co-infections, and other complex, multisystem chronic conditions.   2:00 Cheryl's personal Journey with Lyme: early symptoms and signs 5:25 Cheryl's personal Journey with Lyme: Laboratory testing discrepancies and working Dr. Sensenig 10:28  Cheryl's personal Journey with Lyme: Navigating conventional and holistic strategies 13:15 Five Healing Foundations: integrative strategies as the foundation of Cheryl's practice, modeled after her own experience 18:30 The importance of whole food nutrition in the healing process 19:12 The importance of starting a detoxification/purification protocol with a qualified healthcare practitioner before incorporating strong herbs to address Lyme 24:05 Targeted movement and regenerative sleep as part of the healing process 33:54 Neuroimmune and Endocrine regulation 35:42 Herbal supplementation for energy and nervous system regulation 37:28 Toxic load reduction – through a focus on diet, personal and household care products, and detoxification/purification 42:26 Clinical tip: prescribing lifestyle and sleep recommendations to patients for greater compliance 45:21 Integrative care as a Nurse Practitioner: Differences between the conventional model and an integrative approach 49:22 Dr. Sensenig quote "The minute you reduce medicine to protocols you remove the patient from the equation" – looking at each person as an individual 50:03 Supplements and herbal remedies for neuroinflammation in Long COVID and EBV antibody reactivations 52:17 Supplementation and herbals for Lyme coinfections 54:09 Timeline for working with long COVID – when do patients start to feel better? 56:35 Cheryl's mentorship program - training other practitioners in whole food nutrition and integrative strategies: www.cuozzohealth.com 58:57 Shift from conventional mindset to integrative approach - "what's good for the patient?" 1:00:35 Not a one-size-fits-all strategy for Lyme, long COVID and coinfections; remembering the foundation of whole food nutrition

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose levels—can significantly reduce the risk of chronic conditions, including dementia. The conversation also challenges common assumptions about “healthy” habits, particularly around sugar intake and metabolic health. This episode offers a refreshing, practical approach to aging well—one that emphasizes consistency, purpose, and small steps that add up over time.

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose levels—can significantly reduce the risk of chronic conditions, including dementia. The conversation also challenges common assumptions about “healthy” habits, particularly around sugar intake and metabolic health. This episode offers a refreshing, practical approach to aging well—one that emphasizes consistency, purpose, and small steps that add up over time.

Type 2 diabetes may be the diagnosis—but what if it is also a symptom of deeper problems affecting the body?In this episode of The Dr. Haley Show, Dr. Michael Haley speaks with Dr. Jade Guerra about the functional medicine approach to Type 2 diabetes, insulin resistance, hypothyroidism, Hashimoto's disease, autoimmune conditions, environmental toxins, nutrition, sleep, and chronic illness.Dr. Guerra is both a Doctor of Chiropractic and a Family Nurse Practitioner with nearly 35 years of experience. Instead of applying the same treatment plan to every patient, she investigates the individual metabolic, hormonal, digestive, environmental, and lifestyle factors that may be interfering with that person's health.She explains why a diagnosis often develops years—or even decades—before it is discovered and why simply controlling a laboratory number may not address the underlying cause.DR. JADE GUERRA'S RESOURCESWebsite and Free Masterclasses:https://jadeguerra.com/The End of Type 2 Diabetes NOW! Facebook Group:https://www.facebook.com/groups/321420510744852/Unbroken: Women Overcoming Low Thyroid Symptoms:https://www.facebook.com/groups/743871260049166/Instagram:https://www.instagram.com/drjadeguerra/YouTube:https://www.youtube.com/@drjadeguerraTikTok:https://www.tiktok.com/@drjadeguerraX:https://x.com/jadeguerrarealCOMPLETE EPISODE PAGEFind the video, resources, key takeaways, timestamps, and full transcript at:https://drhaley.com/type-2-diabetes-root-causes-jade-guerra/IN THIS EPISODEDr. Guerra and Dr. Haley discuss:• Why Type 2 diabetes may be a symptom of deeper metabolic dysfunction• The difference between managing symptoms and investigating root causes• Why Type 2 diabetes may sometimes be placed into remission through appropriate nutrition, lifestyle changes, and professional care• How insulin resistance and blood sugar problems can develop years before diagnosis• Why environmental toxins may contribute to inflammation, hormonal disruption, autoimmune disease, and poor metabolic health• The relationship between hypothyroidism and Hashimoto's autoimmune thyroid disease• Why testing only thyroid-stimulating hormone, or TSH, may provide an incomplete picture• How the thyroid depends upon the liver, digestive system, brain, adrenal glands, and overall metabolic health• Testing for mold, metals, pesticides, and other environmental toxins• Why aggressive detoxification programs can create problems when the body's elimination pathways are not working properly• How functional blood chemistry may be used to create an individualized health plan• Why the same diet, supplements, or treatment strategy will not work for everyone• The importance of protein, vegetables, healthy fats, hydration, electrolytes, movement, and sleep• Practical ways to make better food choices before hunger takes control• The limitations of short medical appointments and insurance-directed healthcare• The difference between a laboratory value being “normal” and being optimal• How thoughts, words, meditation, gratitude, and mindset may influence behavior and long-term healthABOUT DR. JADE GUERRADr. Jade Guerra, FNP, APRN, DC, DABCO, has nearly 35 years of experience helping people improve their health through natural and integrative approaches.She is both a Doctor of Chiropractic and a Family Nurse Practitioner, with advanced education in functional medicine, blood chemistry, brain neurotransmitters, and thyroid health.Her work focuses on identifying factors that may contribute to Type 2 diabetes, hypothyroidism, Hashimoto's disease, autoimmune conditions, and other chronic health problems. She helps patients explore appropriate changes involving nutrition, targeted supplementation, lifestyle, laboratory testing, and their environment.EPISODE TIMESTAMPS00:00 A patient is told she is no longer diabetic00:23 Welcome to The Dr. Haley Show00:51 Introducing Dr. Jade Guerra02:10 Free diabetes and thyroid masterclasses03:53 Can Type 2 diabetes be reversed?05:27 The functional medicine pioneers who influenced Dr. Guerra06:36 Taking responsibility for your own health10:35 Functional medicine versus mainstream medicine13:37 Symptom relief, medications, and health messaging17:23 Finding root causes before symptoms develop18:14 Environmental chemicals and chronic illness21:12 Thyroid disease, Hashimoto's, and childhood diabetes23:18 The markers in a complete thyroid evaluation25:19 Connections between the thyroid, gut, liver, and brain26:06 Testing for mold, metals, and environmental toxins27:26 Supporting the body's detoxification pathways29:49 The risks of unsupervised cleanses31:14 Personalized testing, nutrition, and supplements33:37 How Dr. Guerra discovered functional medicine36:35 Protein, meal planning, hydration, and sleep38:40 Sleep temperature, grounding, and electrolytes42:22 Better restaurant choices and emergency snacks45:31 Dr. Guerra's diabetes and thyroid support communities47:39 Short appointments and insurance limitations50:21 “Normal” versus optimal laboratory ranges51:22 The power of words, mindset, and meditation58:09 Where to connect with Dr. Guerra58:54 Closing thoughtsJULY 2026 LISTENER SPECIALListeners can receive $20 off a purchase of $200 or more at Haley Nutrition through July 31, 2026. The coupon code is announced during the podcast.Shop at:https://haleynutrition.com/CONNECT WITH DR. MICHAEL HALEYThe Dr. Haley Show: https://drhaley.com/Haley Nutrition: https://haleynutrition.com/YouTube: https://www.youtube.com/user/aloe1aloeveragelInstagram: https://www.instagram.com/drhaleynutrition/Facebook: https://www.facebook.com/haleynutrition/X: https://x.com/aloe1LinkedIn: https://www.linkedin.com/company/haley-nutrition/MEDICAL DISCLAIMERThis podcast is provided for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace personal medical advice from a qualified healthcare professional.Individual health circumstances and outcomes vary. Do not discontinue, reduce, or change prescription medication without first consulting the licensed healthcare professional responsible for your care.ABOUT THE DR. HALEY SHOWThe Dr. Haley Show explores natural health, functional medicine, nutrition, personal transformation, and unconventional ideas that challenge listeners to think differently about their health.Subscribe through your favorite podcast platform so you do not miss future conversations.

In today's episode, Haylie Pomroy is with Denise Kruszynski, a board-certified functional medicine nurse practitioner at the Institute for Neuro Immune Medicine, to talk about what is broken in modern healthcare, why complex chronic illness patients keep falling through the cracks, and what can actually be done about it. Denise brings 25 years of clinical experience, including a decade in a level one trauma ICU, to a conversation that is both practical and urgent. She walks through why 15-minute primary care visits make root cause medicine structurally impossible, why specialist appointments offer more time but still only look at one system in a body where everything is connected, and why functional medicine, what she calls primary care 3.0, is the tier of care most patients with chronic illness have never had access to. She also gives our community something concrete: if you feel stuck and don't know where to start, write your life down. The answers are often already in your story. You just need space and someone who will ask the right questions. If you have been dismissed, rushed, or told your labs are fine when something clearly is not, this episode of Fast Metabolism Matters is your permission slip to expect more.  If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.   Free Download: Get Your Copy of Toxic Overload

Are you burning out in private practice without realizing it? In this episode of The Practice of Therapy Podcast, Gordon talks with Kristin Oja, DNP, founder of STAT Wellness, about optimizing stress resilience and preventing burnout. Kristin shares a functional medicine perspective on why burnout is not always caused by work alone. Often, it is the buildup of stressors outside of work, including sleep, caffeine, exercise, relationships, technology, self-talk, and lack of recovery. Kristin explains the idea of the "stress bucket" and how even good things, like exercise, intermittent fasting, sauna, cold plunge, and high achievement, can become stressors when there is not enough recovery. Gordon and Kristin also talk about why therapists and private practice owners need to pay attention to their inner voice, create healthier boundaries with phones and email, and build small resets into the day between clients. If you are a therapist, counselor, or private practice owner feeling exhausted, disconnected, or stretched too thin, this conversation will help you think differently about burnout and what it really takes to recover. Resources Mentioned In This Episode  Subscribe to YouTube Read the show notes here Watch on YouTube Use the promo code "GORDON" to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Follow us on Instagram Meet Kristin Oja  Kristin obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness! Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized. Kristin has been serving and caring for patients for over 10 years. She strives every day to provide high quality care by doing everything with compassion, integrity, and above all a serving heart. Kristin founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine. Statistically, as a society, we are getting sicker and sicker. At STAT Wellness, we want to partner with you to help you not only look your best but to feel your best by combining the best practices of medicine + movement. Website Instagram Little By Podcast on Instagram

What if the future of healthcare isn't treating disease but preventing it before it starts?In this episode of the Vibrant Wellness Podcast, Dr. Brooke Stubbs sits down with Danese Rexroad, Family Nurse Practitioner and Chief Clinical Officer at Ways2Well, to explore how advanced testing, precision medicine, metabolic health, and regenerative therapies are changing the way we approach longevity.They discuss why "normal" lab results don't always mean optimal health, the importance of fasting insulin and comprehensive biomarker testing, environmental toxins, inflammation, peptides, regenerative medicine, and the role of genetics in personalized healthcare.Whether you're a healthcare practitioner or someone looking to take a proactive approach to your health, this conversation offers practical insights into finding root causes and optimizing long-term wellness.

Prolonged mechanical ventilation in rural long-term care settings brings a unique set of clinical, ethical, and logistical challenges for care teams, residents, and their families. In this episode, we explore the realities of ventilator use in rural long-term care environments, where limited resources and geographic barriers can complicate care decisions and delivery. We also take a thoughtful look at the emotional and practical impact of ventilator discontinuation, highlighting the experiences of those directly affected. Join us for a nuanced conversation that sheds light on an often-overlooked aspect of long-term care and the difficult decisions that come with it.      Von Vitto, DNP, CNP, AGNP-C, ACHPN® Von Vitto, DNP, CNP, AGNP-C, ACHPN® is a board-certified adult-gerontology nurse practitioner and has advanced certification as a hospice and palliative nurse. He currently serves as a nurse practitioner at HospiceCare in The Berkshires, Inc. in Berkshire County, MA. Von brings years of experience in delivering geriatric and specialty palliative care in skilled nursing facilities and to community-dwelling patients. He is passionate about navigating serious illness conversations and the provision of goal-concordant care. Von has also mentored and precepted nurse educator and nurse practitioner students.    Julie Thurston Julie Thurston is a board-certified Adult-Gerontology Primary Care Nurse Practitioner with advanced certification in Hospice and Palliative Care who currently serves as a key member of the leadership team at HospiceCare in The Berkshires, Berkshire County, Massachusetts. In her role, Julie provides comprehensive patient and family-centered care, supports her organization in ongoing performance improvement projects, and mentors her staff in various professional development opportunities. During her tenure, Julie has embraced diverse roles including RN Case Manager, RN Weekend/Evening Triage, and Staff Educator. Her commitment to the provision of high-quality care across the continuum earned her an Integritus Healthcare Profiles in Care award. Additionally, she shares her expert knowledge and experience providing education throughout the local community for healthcare providers across multiple disciplines. Julie has been an active member of the Hospice and Palliative Nurses Association since 2010.   Brett Snodgrass, DNP, FNP-C, ACHPN®, FAANP Dr. Brett Snodgrass has been a registered nurse for 28 years and a Family Nurse Practitioner for 18 years, practicing in multiple settings, including family practice, urgent care, emergency departments, administration, chronic pain and palliative medicine. She is currently the Operations Director for Palliative Medicine at Baptist Health Systems in Memphis, TN. She is board certified with the American Academy of Nurse Practitioners. She is also a Fellow of the American Association of Nurse Practitioners and an Advanced Certified Hospice and Palliative Nurse. She completed a Doctorate of Nursing Practice at the University of Alabama – Huntsville. She is a nationally recognized nurse practitioner speaker and teacher. Brett is a chronic pain expert, working for more than 20 years with chronic pain and palliative patients in a variety of settings. She is honored to be the HPNA 2025 podcast host. She is married with two daughters, two son in laws, one grandson, and now an empty nest cat. She and her family are actively involved in their church and she is an avid reader.

Sixty percent of Medicare's mental health workforce is made up of clinical social workers — and they're being reimbursed at 75 cents on the dollar compared to clinical psychologists. That's not a footnote. That's a workforce crisis hiding in plain sight. In this episode, Jamie sits down with Dr. Jimmy Williamson — social worker, NASW Vice President, and seasoned Capitol Hill advocate — for one of the most practical, non-partisan conversations about politics and healthcare you'll hear anywhere. Jimmy just returned from a full day of lobbying on the Hill, and he breaks down exactly what that looks like, what's at stake, and why every healthcare employee — not just the C-suite — has a role to play. You'll hear: Why clinical social workers are fighting to move their Medicare reimbursement rate from 75% to 85% — and how it would actually save Medicare $420 million How the Department of Education's reclassification of nursing and social work is quietly capping the next generation's borrowing limits and shrinking the workforce pipeline The Farm Bill's Hot Foods Act and why a working single mother's ability to buy a rotisserie chicken at the grocery store is a healthcare issue Why politicians want to hear from constituents — and how to get your voice in front of the right people without spending hours doing it The first move anyone can make this week to stop being a bystander and start being a citizen This episode won't make you angry. It'll make you want to make a phone call. www.YourHealth.Org

Shawn Needham, R.Ph., talks with Kristin Oja, DNP, FNP-C, IFMCP about how functional medicine can meet strength training. Kristin obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness! Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized. Kristin has been serving and caring for patients for over 10 years. She strives every day to provide high quality care by doing everything with compassion, integrity, and above all a serving heart. Kristin founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine. Statistically, as a society, we are getting sicker and sicker. At STAT Wellness, we want to partner with you to help you not only look your best but to feel your best by combining the best practices of medicine + movement. Kristin Oja Facebook | https://www.facebook.com/drkristinoja Instagram | https://www.instagram.com/kristinojadnp LinkedIn | https://www.linkedin.com/in/kristin-oja-dnp-fnp-c-ifmcp-70516453/ Website | https://www.kristinoja.com/ STAT Wellness | https://www.linkedin.com/company/22321029 Moses Lake Professional Pharmacy Website | http://mlrx.com.com/ Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/ Shawn Needham X| https://x.com/ShawnNeedham2 Shawn's Book | http://mybook.to/Sickened_The_Book Additional Links https://linktr.ee/mlrx

Looking for practical tips on how to actually have a healthy summer? Stacy Cartmell (FNP-C, IFMCP), a certified Family Nurse Practitioner with expertise in functional medicine, gives us just that in this week's episode! She and Pastor Chuck cover what to know about chlorine, if sun exposure is bad for us, the impact of vitamin D, and so much more! Parents, this episode is for you as we learn to have both a fun and healthy summer together!    Learn more about Stacy Cartmell: https://www.stacycartmellwellness.com  

GLP-1 medications have become one of the most talked-about tools in health and weight loss, but are we having the right conversation? In this episode, I sit down with Olivia Stivers, a Family Nurse Practitioner with a background in both primary care and nutrition-focused health optimization, to discuss the realities of GLP-1 medications.Together, we explore: Who GLP-1 medications may be appropriate for, and who they may not be  The risks of chasing rapid weight loss without addressing underlying health  Muscle loss, metabolism, and long-term body composition concerns  Why nutrition, strength training, and lifestyle habits still matter  What patients need to know before starting, during use, and when coming off these medications  The unintended downstream side effects of these medications**This is not a pro-GLP-1 or anti-GLP-1 conversation. It's a nuanced discussion about informed decision-making, sustainable health, and helping people understand the full picture before they jump on the latest trends. Follow Olivia on IG: @ewellness_officeVisit Elivate Wellness online: https://www.elivatewellness.com/ Ready to go deeper?If you're a woman over 40 who feels like you're doing everything right, but your body still isn't responding the way it used to...this is exactly the work I do.My coaching is built around identifying what's keeping your body stuck, rebuilding the environment your hormones need to function, and creating a strategy you can actually execute long enough for it to work.You don't need more random inputs.You need a body that can respond to the right ones.CLICK HERE TO LEARN MORE!Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...

Hey Revitalized Womanhood listeners! I'm so excited to share this powerful conversation with Michelle Tanner. If you've ever felt overwhelmed by the demands of motherhood, leadership, and everyday life, this episode is a powerful reminder that transformation often begins with the smallest choices. Michelle shares her journey from navigating the challenges of raising a family and building a career to becoming a respected community leader who learned the value of using her voice with courage and conviction. Michelle Tanner is a Southern Utah native and re-elected member of the St. George City Council, serving her second term with a focus on public safety, limited government, tax restraint, and amplifying the voices of everyday citizens. She has worked closely with state lawmakers to protect children, preserve family-friendly community values, and support reforms that strengthen small businesses and property rights. A board-certified Family Nurse Practitioner with degrees from DSU, BYU–Idaho, and the University of South Alabama, Michelle spent a decade in emergency medicine before opening her own clinic, Bella Tu Medical, in St. George. During the COVID-19 pandemic, she became a vocal advocate for medical freedom and access to alternative treatment options. Raised in St. George after being born on Ellsworth Air Force Base in South Dakota, Michelle grew up with six older brothers—an experience that shaped her resilience, independence, and love for the outdoors. She has completed 12 St. George Marathons and continues to stay deeply engaged in her community through humanitarian work, board service, and political leadership as a county and state GOP delegate. Above all, she is a devoted wife and mother of three whose faith, family, and commitment to freedom guide everything she does. In this conversation, we explore how small daily acts of intention can create a ripple effect of confidence, purpose, and influence. Michelle opens up about the moment she realized her voice mattered, the importance of setting healthy boundaries, and why understanding your divine worth is the foundation of authentic leadership. We also discuss overcoming fear, embracing personal growth, and building meaningful community in a world filled with distractions. Whether you're a mom, a leader, or simply a woman striving to live more intentionally, Michelle's wisdom will encourage you to stop second-guessing yourself, trust your unique gifts, and step boldly into the impact you're meant to make. This episode is full of practical encouragement, faith-filled insights, and powerful reminders that your leadership doesn't start someday—it starts with the choices you make today. Tune in and be inspired by Michelle's story of courage, purpose, and the ripple effect one woman can create when she chooses to show up authentically. Instagram: https://www.instagram.com/michelletannerusa/ Website: https://www.michelletannerutah.com/  _______________________ Connect with the Revitalized Womanhood online! https://revitalizedwomanhood.com/ Join other like-minded women in the Revitalized Sisterhood online community today!  https://revitalizedwomanhood.mn.co/feed Follow Revitalized Womanhood online! https://www.instagram.com/revitalizedwomanhood/  

Do you pray about your family planning intentions? What are the moments when you feel drawn to offer up prayer to God? Is it when you really hope you *aren't* pregnant? Or when you truly pray that you *are*? Or can prayer offer more to us than just an opportunity to put in a "special request"? In today's episode, fellow FCP Laura Ducote and Caitlin talk about the role of prayer and discernment in natural family planning and how formative it can be for you, your marriage, and your children. Developing a prayerful family planning mentality doesn't happen instantly, but we talk through some things you can do today to begin welcoming God into this area of your life.GUEST BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care. NOTE: This episode talks about discernment in family planning and intimacy, so it does include wording related to those topics. SHOW NOTES:**Pre-order Woven Well: A Christian Woman's Guide for Reproductive Health, Fertility, and Wholeness here: https://www.wovenfertility.com/pre-order-woven-wellEp. 38: Prayer Guide for the Female BodyEp. 29: Should we think theologically about fertility? with Dr. Cameron JorgensonEp. 213: Stewarding Your Cycles & Fertility as a Gift with Laura Ducote, FCP, FNPSend Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

In this episode of HPNA Palliative Perspective, we're joined by Betty Ferrell—Editor of the Journal of Hospice & Palliative Nursing (JHPN), nurse, and internationally recognized researcher. As the leader of the End-of-Life Nursing Education Consortium, she brings a unique perspective shaped by decades of connection with hospice and palliative care nurses across the U.S. and around the world.  Now in her 49th year in nursing—beginning in oncology and entering hospice as it emerged in the United States—Dr. Ferrell reflects on the remarkable growth of the field and where we stand today.  At the heart of this conversation is the idea of a “professional home.” Drawing on the foundational work of pioneers like Florence Wald and Cicely Saunders, she highlights the enduring importance of interprofessional, whole-person care—and the need to stay grounded in those values as the field evolves.  In a time that can feel complex and demanding, this episode offers a clear message: you don't have to do this work alone. Finding your people, building community, and staying connected—through colleagues and organizations like the Hospice and Palliative Nurses Association—are essential to sustaining both practice and purpose.  A thoughtful and reassuring conversation about belonging, connection, and the future of hospice and palliative nursing.      Betty Ferrell, RN, PhD, MA, CHPN®, FAAN, FPCN® Betty Ferrell, RN, PhD, MA, CHPN®, FAAN, FPCN® has been in nursing for 48 years and has focused her clinical expertise and research in pain management, quality of life, and palliative care. Dr. Ferrell is the Director of Nursing Research & Education and a Professor at the City of Hope Medical Center in Duarte, California. She is a Fellow of the American Academy of Nursing and she has over 500 publications in peer-reviewed journals and texts. She is Principal Investigator of the “End-of-Life Nursing Education Consortium (ELNEC)” project. She directs several other funded projects related to palliative care in cancer centers and QOL issues. Dr. Ferrell was Co-Chairperson of the National Consensus Project for Quality Palliative Care. Dr. Ferrell completed a Masters degree in Theology, Ethics and Culture from Claremont Graduate University in 2007. She has authored 12 books including the Oxford Textbook of Palliative Nursing (5th Edition, 2019) published by Oxford University Press. She is co-author of the text, The Nature of Suffering and the Goals of Nursing published by Oxford University Press (2nd Ed, 2023) and Making Health Care Whole: Integrating Spirituality into Patient Care (Templeton Press, 2010). In 2013 Dr. Ferrell was named one of the 30 Visionaries in the field by the American Academy of Hospice and Palliative Medicine. In 2019 she was elected a member of the National Academy of Medicine. In 2021 Dr. Ferrell received the Oncology Nursing Society Lifetime Achievement Award and she was inducted as a “Living Legend” by the American Academy of Nursing   Brett Snodgrass, DNP, FNP-C, ACHPN®, FAANP Dr. Brett Snodgrass has been a registered nurse for 28 years and a Family Nurse Practitioner for 18 years, practicing in multiple settings, including family practice, urgent care, emergency departments, administration, chronic pain and palliative medicine. She is currently the Operations Director for Palliative Medicine at Baptist Health Systems in Memphis, TN. She is board certified with the American Academy of Nurse Practitioners. She is also a Fellow of the American Association of Nurse Practitioners and an Advanced Certified Hospice and Palliative Nurse. She completed a Doctorate of Nursing Practice at the University of Alabama – Huntsville. She is a nationally recognized nurse practitioner speaker and teacher. Brett is a chronic pain expert, working for more than 20 years with chronic pain and palliative patients in a variety of settings. She is honored to be the HPNA 2025 podcast host. She is married with two daughters, two son in laws, one grandson, and now an empty nest cat. She and her family are actively involved in their church and she is an avid reader.

Shannon Fernando-Rubera is proof that compassion can cross borders, survive chaos, and change lives. From war-torn regions to forgotten communities, she steps into the places most people turn away from, bringing healing, hope, and humanity to those who need it most. As a Family Nurse Practitioner, TEDx speaker, and founder of a global humanitarian movement, her mission goes beyond aid. It is about restoring dignity, creating opportunity, and reminding the world that no life is invisible. Check out today's guest: www.alabasterinternational.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hospice care is often structured around a 40-hour workweek—but patients and families need support 24/7. In this episode, we explore what happens during the “other 123 hours”: nights, weekends, and holidays when staffing is leaner, coverage areas expand, and each clinician carries greater responsibility—even as symptom crises and end-of-life transitions unfold. Through frontline insights, we examine the risks, resilience, and resourcefulness that define after-hours care—and discuss practical strategies to strengthen continuity, safety, and support across the full week.      Djenie Helne, DNP, FNP-BC, CRNP, ACHPN®  D'Jenie R. Helne, DNP, FNP-BC, ACHPN®, is a Doctor of Nursing Practice–prepared Family Nurse Practitioner and Advanced Certified Hospice and Palliative Nurse with over 18 years of nursing experience and more than a decade in advanced practice. She currently serves as Director of Resource Nights & Weekend Nurse Practitioners at Chapters Health System, where she leads multi-state advanced practice teams delivering high-quality hospice and palliative care across Florida, DC, Maryland, and Virginia.  Dr. Helne is recognized for her expertise in clinical operations, regulatory readiness, telehealth innovation, and interdisciplinary care models. She has held leadership, hospitalist, and academic roles, including faculty appointments at Johns Hopkins University and Santa Fe College. Fluent in Haitian Kreyòl and proficient in Spanish, she is deeply committed to equitable, patient-centered care and building collaborative clinical environments that drive excellence in outcomes and operational performance.    Brett Snodgrass, DNP, FNP-C, ACHPN®, FAANP Dr. Brett Snodgrass has been a registered nurse for 28 years and a Family Nurse Practitioner for 18 years, practicing in multiple settings, including family practice, urgent care, emergency departments, administration, chronic pain and palliative medicine. She is currently the Operations Director for Palliative Medicine at Baptist Health Systems in Memphis, TN. She is board certified with the American Academy of Nurse Practitioners. She is also a Fellow of the American Association of Nurse Practitioners and an Advanced Certified Hospice and Palliative Nurse. She completed a Doctorate of Nursing Practice at the University of Alabama – Huntsville. She is a nationally recognized nurse practitioner speaker and teacher. Brett is a chronic pain expert, working for more than 20 years with chronic pain and palliative patients in a variety of settings. She is honored to be the HPNA 2025 podcast host. She is married with two daughters, two son in laws, one grandson, and now an empty nest cat. She and her family are actively involved in their church and she is an avid reader.

In this episode of the Living to 100 Club, Dr. Joseph Casciani speaks with Angela Peterson, DNP, a nurse practitioner and author of The Wellness Glitch. We discuss the gaps in today's healthcare system—and what individuals, especially older adults, can do to take greater control of their health. Dr. Peterson shares her perspective on how traditional healthcare often focuses on managing symptoms rather than promoting long-term wellness. Drawing from her clinical experience, she introduces the idea of a “wellness glitch.” This refers to systemic patterns in medicine, pharmaceuticals, and lifestyle that can unintentionally work against optimal health. The conversation explores practical ways to improve vitality and independence later in life, including the role of lifestyle changes, hormone evaluation, and emerging regenerative approaches to pain management. Angela also discusses the importance of helping individuals make informed decisions about their care, particularly as they navigate complex medical systems. Dr. Casciani brings his psychological lens to the discussion, emphasizing mindset, resilience, and the role of personal interpretation in coping with health challenges and aging-related transitions. Together, they highlight a shared message: aging well is not simply about avoiding illness—it's about staying engaged, informed, and proactive in shaping one's future.  Key Themes Empowering older adults to take an active role in their health Moving beyond symptom management toward long-term wellness The intersection of mindset, behavior, and physical health Addressing loneliness and maintaining engagement in later life Exploring emerging approaches to pain management and vitality Mini Bio Angela Peterson is a board-certified Family Nurse Practitioner with a Doctorate in Nursing Practice. As Medical Director, she oversees all clinical care at ARH and ensures every treatment plan is grounded in evidence-based medicine. Her approach combines clinical rigor with genuine compassion — treating the whole person, not just the injury. For Our Listeners Angela's Website: Amplified Regenerative Health

“Calm down.” “You're overreacting.” “You're too much.”Women hear it everywhere—but what if the truth is this: you're not too much… you're carrying too much.On Women Road Warriors, Shelley Johnson and Kathy Tuccaro welcome Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing™. This conversation dives deep into women's mental health, burnout recovery, boundaries, self-worth, and nervous system regulation—giving you practical tools to reclaim your energy and identity.After years of overachieving, overgiving, and burning out, Béa uncovered a powerful truth: Overfunctioning isn't strength—it's survival mode.She now helps women break free from people-pleasing, perfectionism, and codependency by combining neuroscience, somatic healing, and polyvagal theory to retrain the nervous system and rebuild self-trust.Featured by Cosmopolitan, Goop, MindBodyGreen, Betches, and Oprah Daily, Béa is a leading voice helping women stop outsourcing their safety, belonging, and worth—and finally come home to themselves.In this episode, you'll learn how to:Reclaim your energy and stop overgiving Release guilt and set clear, healthy boundaries Reconnect with your body and inner voice Break lifelong patterns of emotional outsourcing

Kristin Oja discusses her transition from traditional healthcare to functional medicine, explaining how she moved from a system focused on diagnosis and treatment to one that emphasizes prevention and addressing root causes of health issues. She shares how lifestyle factors like nutrition, exercise, sleep, and stress management play crucial roles in preventing chronic diseases. Kristin also emphasizes the importance of finding personal motivation and purpose before implementing health changes, noting that small consistent actions over time can lead to significant health improvements. Key takeaways Functional medicine focuses on root cause analysis and prevention rather than just treating symptoms with medications Simple lifestyle changes like 2-minute walks after meals can significantly impact blood sugar regulation 80% of chronic diseases are modifiable through lifestyle interventions according to CDC research The US healthcare system excels at acute care but struggles with chronic disease prevention and outcomes Movement, nutrition, sleep, stress management, and finding purpose are foundational pillars of health Consistency and small incremental changes are more effective than extreme short-term interventions Understanding personal "why" and living in alignment with values is essential for sustainable health changes Kristin Oja obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness. Learn more about STAT Wellness at statwellness.com and connect on Instagram @statwellness. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Send us Fan MailWhat do you do when medicine has no answers—and God is your only option? ... How God Met Me In My Pain.In this episode, Coach Tom talks with Katie St. Germaine, a nurse practitioner and founder of Renewing RVA, about integrating medical care, mental health, and Christian healing prayer—and how her own battle with chronic illness forced her into real surrender. This is not theory. This is lived experience.If you're navigating illness, burnout, or a major life transition, this conversation will help you understand how God works in the middle of pain—and how healing (real healing) actually unfolds.In this episode, you'll learn:How Christian healing prayer actually works What to do when doctors don't have solutions The connection between inner healing and deliverance How to break generational patterns through repentance and forgiveness What surrender really looks like (not just talk) How to hear God and walk in daily obedience Why this matters:Most people try to stay in control… Until life forces them to let go.Katie's story shows how God meets you in surrender—and begins to restore what you couldn't fix on your own.Who this is for:Leaders in a season of transition Those facing chronic illness or emotional pain Christians hungry for deeper spiritual growth Anyone exploring healing prayer, deliverance, or inner healing 

Resources: Explore the WOCN® Society Mentor Match Program and sign up as a mentor or mentee Join the WOC Nurse Week 2026 celebrations and events About the Speakers: Derik Alexander, MSN, RN, FNP-BC, CWOCN, CFCN, has been a member of the WOCN Society for over years. He is a WOC Nurse Practitioner at Dignity Health Medical Group and St. Joseph's Hospital & Medical Center in Phoenix, Arizona. He currently serves as President-Elect of the WOCN Society. His educational background includes a Master of Science in Nursing as a Family Nurse Practitioner from the University of Phoenix (2009), as well as completion of the Emory University Wound, Ostomy & Continence Nurse Education program. Ferne Elsass, MSN, RN, CPN, CWON, WOCNF, is an experienced Clinical Instructor with a demonstrated history of working in the hospital and healthcare industry. She is a skilled pediatric registered nurse with certifications in Pediatrics and Wound and Ostomy care, and has a strong clinical focus on pediatric wound and ostomy services. Ferne has presented on pediatric wound care locally, nationally, and internationally and is a published content expert in the field. She has also served on the Mid-Atlantic Chapter WOCN board in multiple roles over a 10-year period and currently supports the board as Past President. Emilee Bartolo, BSN, RN, CWOCN, is a WOC nurse practicing in the outpatient setting at a suburban wound clinic, where she has worked for over 15 years. Prior to this role, she spent 10 years in home health care. She obtained her WOC certification in July 2003. Emilee is actively involved in the WOCN Society through national and chapter volunteer roles. She previously served as Chair of the Membership Engagement Committee, where she helped develop the Mentor Match Program launched in 2025. Vashti Livingston, MS, RN, CWOCN, has been a member of the WOCN Society for over 20 years. She has served as a WOC nurse co-facilitator for an ostomy support group for two decades and has worked for 21 years at Memorial Sloan-Kettering Cancer Center in the Urology Ambulatory Division, primarily supporting urological outpatient clients. She has served two terms as a Director of the WOCN Society and has contributed to numerous committees and projects. Her experience also includes serving as an editor of a peer-reviewed journal and committee member of the International WCET Norma Gill Foundation. Vashti has presented at 11 international conferences on ostomy care and WOC practice, in addition to numerous local and regional presentations across the U.S. She has precepted and mentored numerous WOC nurses over the past 20 years and remains active in community initiatives promoting bladder and colon cancer awareness. She co-facilitates an online bladder cancer support group and volunteers with the United Ostomy Associations of America (UOAA). She has also served as a clinical expert on two ostomy online forums and as a clinical advisor for ostomy products and services for three major companies. She is currently a speaker for Coloplast's ostomy division.   Editing and post-production work for this episode was provided by The Podcast Consultant.

If you're the woman who holds everything together, manages everyone else's needs, and still ends the day overwhelmed, resentful, and reaching for wine, this episode is for you. In this conversation, I'm talking with Beatriz Victoria Albina about a pattern that quietly drives so much stress, anxiety, overgiving, and overdrinking: emotional outsourcing. Bea is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing practitioner, Master Certified Somatic Life Coach, and author of End Emotional Outsourcing. Together, we talk about why so many women end up stuck in people-pleasing, perfectionism, and self-abandonment — and how to begin breaking that cycle without shame. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/end-emotional-outsourcing-why-you-drink-to-cope-and-how-to-stop-looking-outside-yourself-to-feel-okay/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking  — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I'll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 

Fellow FertilityCare Practitioner at Woven Natural Fertility Care, Laura Ducote, joins Caitlin again to talk about ways to steward our female body and fertility as a gift. This honest conversation explores the first steps that help you see them as a gift more than a burden and how this transforms the, often broken, relationships we have with what makes us female. This episode is full of hope and encouragement for every woman of reproductive years, regardless of family make up or reproductive struggles.NOTE: This episode is appropriate for all audiences.GUEST BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care. SHOW NOTES:Ep. 28: When your body feels brokenEp. 38: Prayer Guide for the Female BodyEp. 192: Releasing rigidity & embracing curiosity for your cycles, fertility, and beautiful female body, with client, Kelley (Part 1)Ep. 193: Releasing rigidity & embracing curiosity for your cycles, fertility, and beautiful female body, with client, Kelley (Part 2)Send Us a Text!Support the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here!Get our monthly newsletter: Get the updates!Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertilityWatch our episodes on YouTube: @wovenfertilityLove the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any representations, exp...

In this episode, filmmakers Barry Koch and Jason Zamer are joined by Angela Novas, Chief Medical Officer of the Hospice Foundation of America, to discuss A Butterfly Has Been Released. The documentary follows hospice nurse Allyson during the final 39 days of her life with brain cancer. Determined to turn her dying into a teaching moment, she hosts a living funeral, shares deep conversations with loved ones, and chooses a natural green burial—modeling agency and intention through the end of life.  Barry and Jason reflect on the emotional and ethical realities of documenting such an intimate journey, while Angela offers a hospice leadership perspective on what the film reveals about patient autonomy and end-of-life care. Together, they explore how storytelling can reshape conversations about death and grief.  This episode invites palliative and hospice professionals to reflect on what happens when the caregiver becomes the patient—and how narrative can be a powerful vehicle for change.  “A Butterfly Has Been Released” is available for individual and community viewing, with and without continuing education credit at Hospice Foundation of America website.      Barry Koch  Barry Koch is a media executive turned end-of-life innovator whose work brings humanity, honesty, and meaning making to life's final chapter.  Through the production of  films like A Butterfly Has Been Released and digital projects that enhance deathcare literacy, he sparks important and necessary conversations that families often avoid.  As a Co-founder of TGBeyond and longtime hospice volunteer, he champions compassionate care, community healing, and conscious choices at the end-of-life.   Jason Zamer  Jason Zamer is a healthcare technology innovator turned documentary storyteller, using film to illuminate the emotional and therapeutic power of end-of-life narratives. With 20+ years designing evidence-based interventions for older adults, he blends science, empathy, and creativity to transform how we communicate about dying.  As co-founder of TGBeyond, he creates “deadutainment”—engaging, empowering content that normalizes death conversations—through tools and stories that help families prepare, heal, and connect through life's final chapter.     Angela Novas Angela Novas is a nationally recognized hospice and palliative care clinician who serves as Chief Medical Officer and consultant for the Hospice Foundation of America (HFA). She moderates and participates in HFA's professional educational panels, provides information about hospice to the public, and is frequently quoted by major media outlets including The Washington Post, AARP, USA Today, and NPR. With advanced training from Harvard and The George Washington University, she leads with clinical rigor, compassion, and a commitment to high-quality end-of-life care.     Brett Snodgrass, DNP, FNP-C, ACHPN®, FAANP Dr. Brett Snodgrass has been a registered nurse for 28 years and a Family Nurse Practitioner for 18 years, practicing in multiple settings, including family practice, urgent care, emergency departments, administration, chronic pain and palliative medicine. She is currently the Operations Director for Palliative Medicine at Baptist Health Systems in Memphis, TN. She is board certified with the American Academy of Nurse Practitioners. She is also a Fellow of the American Association of Nurse Practitioners and an Advanced Certified Hospice and Palliative Nurse. She completed a Doctorate of Nursing Practice at the University of Alabama – Huntsville. She is a nationally recognized nurse practitioner speaker and teacher. Brett is a chronic pain expert, working for more than 20 years with chronic pain and palliative patients in a variety of settings. She is honored to be the HPNA 2025 podcast host. She is married with two daughters, two son in laws, one grandson, and now an empty nest cat. She and her family are actively involved in their church and she is an avid reader.

In this episode, we sit down with Alicia Barkholtz, FNP-C, to explore the transition from your 30s into perimenopause and why so many women start feeling “off” despite normal labs. We discuss how hormone decline begins earlier than expected, how stress, gut health, and detox pathways influence symptoms, and what women can do to proactively support their bodies through this phase.- - - - -About the Guest:Alicia Barkholtz, FNP-C, is a board-certified Family Nurse Practitioner and a prominent voice at Forum Health, specializing in an integrative, “root-cause” approach to women's hormone health. Her clinical expertise spans the complexities of perimenopause, menopause, PCOS, and metabolic dysfunction, with a particular focus on bioidentical hormone replacement therapy (BHRT) and overcoming weight loss resistance. Through her virtual clinic and educational community, Menopause & More, Alicia empowers women to move beyond standard symptom management by decoding complex lab data to optimize the interplay between gut, thyroid, and adrenal health.- - - - -Social Handles:Facebook: https://www.facebook.com/people/Alicia-Barkholtz-APNP-FNP-C/61583638750602/- - - - -Forum HealthWebsite: ⁠⁠⁠https://forumhealth.com/⁠⁠⁠⁠⁠⁠⁠Clinic Locator: ⁠⁠⁠https://forumhealth.com/clinics/⁠⁠⁠- - - - -Follow us on Social:Facebook: ⁠⁠⁠https://www.facebook.com/forumhealthco/⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/forum_health/- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

You hit every target. You show up for everyone. You're the person others rely on. But underneath the achievement, there's a quiet exhaustion you can't explain. What if the pattern draining your energy isn't a flaw, but a brilliant childhood survival strategy that's long past its expiration date?   EPISODE OVERVIEW: In this episode, Larry Olsen sits down with Beatriz Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.  Beatriz coined the term 'emotional outsourcing' to describe the deeply conditioned habit of seeking safety, validation, and worth outside of ourselves. In this powerful conversation, she breaks down how codependency, perfectionism, and people pleasing are actually brilliant childhood survival strategies that become leadership liabilities. This is science-backed, body-based work that will change how you relate to yourself and others.  

In this episode, we sit down with Alicia Barkholtz to talk about how women's hormones shift throughout every stage of life—not just during puberty and menopause. We explore the fertile years, the often-overlooked hormone changes women can feel in their 30s, and how birth control, stress, sleep, gut health, and cycle syncing can all impact hormone balance. This conversation is a practical, empowering look at how women can better understand and support their bodies.- - - - -About the Guest:Alicia Barkholtz, FNP-C, is a board-certified Family Nurse Practitioner and a prominent voice at Forum Health, specializing in an integrative, "root-cause" approach to women's hormone health. Her clinical expertise spans the complexities of perimenopause, menopause, PCOS, and metabolic dysfunction, with a particular focus on bioidentical hormone replacement therapy (BHRT) and overcoming weight loss resistance. Through her virtual clinic and educational community, Menopause & More, Alicia empowers women to move beyond standard symptom management by decoding complex lab data to optimize the interplay between gut, thyroid, and adrenal health.- - - - -Social Handles:Facebook: https://www.facebook.com/people/Alicia-Barkholtz-APNP-FNP-C/61583638750602/- - - - -Forum HealthWebsite: ⁠https://forumhealth.com/⁠Clinic Locator: ⁠https://forumhealth.com/clinics/⁠- - - - -Follow us on Social:Facebook: ⁠https://www.facebook.com/forumhealthco/⁠Instagram: ⁠https://www.instagram.com/forum_health/- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/

MercyOne Clinton's Wound Care and Ostomy services provide local patients with advanced, compassionate care for complex wounds and life after ostomy surgery, close to home in Clinton, Iowa.On this episode of the Grow Clinton Podcast, Andy and Jenny sit down with Jodie Atkinson, MSN, ARNP, FNP-C, CWON, CFCN, a dual board-certified Family Nurse Practitioner who specializes in wound and ostomy care at MercyOne Clinton Wound Care and Hyperbaric Center. Jodie provides outpatient care for people dealing with chronic wounds, ostomies, and related skin concerns, working alongside a specialized team of physicians and nurses.What the Clinic DoesMercyOne Clinton Wound Care and Hyperbaric Center focuses on treating acute and chronic wounds that are not healing as expected, using evidence-based techniques and advanced therapies. The team cares for patients with conditions like diabetic foot ulcers, pressure injuries, bone infections, surgical wounds, radiation injuries, and non-healing traumatic wounds.The Ostomy Outpatient Services at MercyOne Clinton Medical Center support patients before and after ostomy surgery, helping them manage colostomies, ileostomies, and urostomies, as well as the unique skin and lifestyle issues that can come with them. Services include education, appliance fitting, troubleshooting leaks and skin complications, and help with supplies so patients can return to their daily routines with more confidence.Why This Care MattersLiving with a chronic wound or new ostomy can affect every part of a person's life, from comfort and mobility to work, social activities, and emotional well-being. MercyOne's approach is to treat the whole person, not just the wound, by developing individualized care plans in partnership with the patient and their primary provider.Treatments and TechnologyAt the MercyOne Clinton Wound Care and Hyperbaric Center, patients may receive a mix of advanced and traditional treatments tailored to their specific wound. Options can include specialized wound dressings, antibiotics, debridement to remove unhealthy tissue, and hyperbaric oxygen therapy, which increases blood oxygen levels to support tissue healing.For ostomy patients, Jodie and the team provide pre- and post-operative education, stoma assessment, help select and fit ostomy appliances, manage peristomal skin issues, and support with belts, irrigation, and supply ordering. Location, Hours & How to ScheduleWound care and hyperbaric services with Jodie Atkinson are provided at the MercyOne Clinton Wound Care and Hyperbaric Center, located at 600 14th Avenue North, Clinton, Iowa 52732. The center is open Monday through Friday from 8:00 a.m. to 4:30 p.m., giving patients convenient weekday access to specialty care.Subscribe to the Grow Clinton Podcast at the following locations:Apple MusicSpotifyAmazon MusicBuzzsproutOvercastYouTubeFor more information about the Grow Clinton Podcast, visit www.Facebook.com/GrowClintonPodcast.Have an idea for a podcast guest? Send us a message!

In this powerful episode, longtime HPNA member Linda Blum, APRN shares experiences from the last few years of her rich nursing career in volunteerism —training incarcerated caregivers in a California state prison hospice program. Linda explores the ethical complexity of end-of-life care behind bars, from POLST conflicts and CPR decisions to pain management in a correctional setting where Medicare rules don't apply.  Through ELNEC education and interdisciplinary collaboration, she's helping nurses, correctional officers, and incarcerated caregivers reclaim agency and restore dignity at the end of life. This conversation examines moral distress, serious illness communication, and the transformative power of “risking love” in some of the most marginalized settings.  A moving reflection on bearing witness, professional courage, and the light within us all. About Humane Prison Hospice Project  The Humane Prison Hospice Project is developing a humanitarian, cost-effective, and transformative solution to ensure that those aging and dying in prison receive compassionate care. Since 2017, the Humane Prison Hospice Project has worked to ensure that incarcerated individuals receive compassionate end-of-life care from trained peers. Humane implements a comprehensive 80-hour, 15-module curriculum to train incarcerated individuals as peer caregivers, equipping them with the skills to provide hands-on care and emotional support to their aging and terminally ill peers. Graduates of this program are part of a growing movement to humanize end-of-life care behind bars. Since launching this initiative, we have trained over 150 peer caregivers across California prisons, and are bringing our programming to three states—Michigan, Washington, and Oregon—marking our first step toward national replication. Learn more on their website: https://humaneprisonhospiceproject.org/  For anyone listening who has experience in hospice, nursing, programming in prisons or facilitating, and you live in CA, WA, MI, or OR, Humane is seeking volunteer facilitators who participate in trainings for peer caregivers in prisons across each state. We'd love to hear from you -- please reach out to Camila Ryder at camila@humaneprisonhospiceproject.org with your name, location, and any relevant experience. If you're interested in learning more, register via Zoom for one of our virtual monthly Informational Meetings.      Linda Blum, GNP, MSN, RN   Linda Blum, GNP, MSN, RN, is a retired gerontological nurse practitioner living in California. Born and raised in New York State, she moved to the Bay Area over 45 years ago. Her early career included work in virology and immunology laboratories before she left a PhD program after the birth of her first child. She later worked as a birth doula and photographer and entered nursing school intending to become a nurse midwife. Instead, her path led her to the care of people with serious illness. She often jokes that she has a poor sense of direction and found end of life, not beginning of life, as she prefers anxious children to anxious parents.  Linda worked in home infusion and home hospice as a case manager and manager before returning to school for her at UCSF and then completing a palliative medicine fellowship at the VA in Palo Alto. She was  hired as the first clinician to provide palliative care/medicine consultation at California Pacific Medical Center.  Since retiring in 2023, Linda has volunteered her time and expertise with the Humane Prison Hospice Project, where she facilitates training for incarcerated individuals serving as peer caregivers. Her passion is helping to train nurses and professional staff in the carceral setting using a modified ELNEC curriculum.  Linda enjoys traveling, caring for her grandchildren, and telling silly jokes and puns. Her spirit animal is a penguin—preferably a Gentoo—and if you ask for photos, your inbox may quickly overflow.     Brett Snodgrass, DNP, FNP-C, ACHPN®, FAANP Dr. Brett Snodgrass has been a registered nurse for 28 years and a Family Nurse Practitioner for 18 years, practicing in multiple settings, including family practice, urgent care, emergency departments, administration, chronic pain and palliative medicine. She is currently the Operations Director for Palliative Medicine at Baptist Health Systems in Memphis, TN. She is board certified with the American Academy of Nurse Practitioners. She is also a Fellow of the American Association of Nurse Practitioners and an Advanced Certified Hospice and Palliative Nurse. She completed a Doctorate of Nursing Practice at the University of Alabama – Huntsville. She is a nationally recognized nurse practitioner speaker and teacher. Brett is a chronic pain expert, working for more than 20 years with chronic pain and palliative patients in a variety of settings. She is honored to be the HPNA 2025 podcast host. She is married with two daughters, two son in laws, one grandson, and now an empty nest cat. She and her family are actively involved in their church and she is an avid reader.

You're eating well, working out consistently, but the scale keeps climbing. Your body feels different. Your clothes don't fit. And you're wondering—am I doing something wrong, or is this just perimenopause? In this episode, I'm sitting down with Monica McKitterick, Family Nurse Practitioner and founder of Impact Family Wellness, to talk about the real reasons hormonal weight gain happens in midlife—and what you can actually do about it. We're covering HRT (the risks and benefits your doctor might not be telling you), GLP-1 medications for weight loss, thyroid issues that often get missed, and the truth about perimenopause and menopause weight gain. This is an honest, no-fluff conversation about what's happening in your body and the tools available to help. If you're frustrated, confused, or just want straight answers about hormones and weight loss, this episode is for you.   Website: www.impactfamilywellness.com www.dpcformula.com Facebook: https://www.facebook.com/impactfamilywellness/ Instagram: https://www.instagram.com/impactfamilywellness/ YouTube: www.youtube.com/@impactfamilywellnessllc4726 LinkedIn: https://www.linkedin.com/in/monicamckitterick/ https://www.linkedin.com/company/dpc-formula/  

Okay ladies… this episode is for every woman who has looked in the mirror and thought:“What is happening to my body?”The weight that won't budge.The belly fat you've never had before.The exhaustion doesn't match your effort.The cravings, anxiety, bloating, low libido, and inflammation.Doing everything “right” — and nothing works.And then the quiet thought:Is this just aging… or is something actually wrong?Today I wanted a woman on the couch with me because there are things we just don't want to talk about with men. Things only another woman can understand, normalize, and validate.So I brought on Lauren Douglas, Family Nurse Practitioner and longevity-focused women's health provider at NuLevel Wellness. Lauren works with women in their 30s, 40s, and 50s who feel tired, inflamed, stuck, dismissed, and disconnected from their bodies — and helps them understand what's happening beneath the surface.This conversation covers perimenopause, menopause, hormones, metabolism, and aging — but it's also about identity, trust, and learning to support your body instead of fighting it.We talk about why women's bodies change after 35, why “healthy” stops working the same way, and why so many women blame themselves for shifts that are not their fault.This is not a quick-fix episode.It's a you're not broken episode.In this episode, we talk about:Why weight gain, belly fat, and insulin resistance show up in midlifeCravings, food noise, and nighttime hungerDeep exhaustion — even when you're eating well and exercisingMuscle loss and protecting strength as you ageGLP-1 medications and peptides — where they fit (and where they don't)Chronic inflammation, joint pain, and “mystery symptoms”Gut issues and bloating during hormone shiftsCortisol, stress weight, and wired-but-tired sleepLibido changes, dryness, and relationship impactHow to know whether you need hormones, peptides, GLP-1s, lifestyle shifts or none of the aboveMost importantly, we talk about agency — advocating for your health, asking better questions, and refusing to accept “this is just how it is.”This season isn't a decline.It's a transition.And transitions deserve education, compassion, and real support.Gentle content note:Hormonal changes, weight gain, sexual health, anxiety, inflammation, and medical dismissal are discussed.After listening:Notice where you've been blaming yourself instead of listening to your body.Ask: What if my body isn't failing — it's asking for something different?Start one conversation you've been avoiding.You're not crazy. You're not broken. You don't have to navigate this alone.Key moments from the episode:00:00 When You Don't Recognize Your Body03:20 Why These Changes Feel Sudden07:05 Early Signs of Perimenopause10:45 Why Weight Won't Budge14:40 Belly Fat & Insulin Resistance23:55 Hormones, BV & the Gut Link28:20 When Healthy Eating Stops Working37:10 GLP-1s for Women Explained45:55 Brain Fog & Hormones50:10 Libido & Dryness58:50 Inflammation & “Mystery” Symptoms1:03:20 Gut Issues & Hormones1:11:05 Choosing the Right Support PathConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Lauren Douglas:Website: https://nulevelwellness.com/Instagram: @laurendouglas_fnp (https://www.instagram.com/laurendouglas_fnp/)About Lauren Douglas:Lauren Douglas, FNP-C, is a Family Nurse Practitioner specializing in longevity, hormone, and metabolic health. After beginning in primary care, she shifted her focus to helping women navigate perimenopause and menopause with informed, compassionate support. As part of NuLevel Wellness, she helps patients restore energy, balance hormones, and improve vitality. Her approach bridges science and real life — so women feel informed, empowered, and supported.

In this episode, we sit down with Lindsey Spangler, Executive Director of Red Sneakers for Oakley and allergy mom, about turning tragedy into lifesaving advocacy. She shares how RSFO is closing critical gaps in food allergy education by bringing together healthcare providers, first responders, schools, parents, and communities. Through awareness, collaboration, and action, the foundation is working to create a safer world for children everywhere.Lindsey Spangler is a board-certified Family Nurse Practitioner with over 15 years of experience in the medical field and co-founder of Red Sneakers for Oakley - Peoria Chapter. She works in urgent care in Peoria, Illinois, where she is deeply involved in community health initiatives, particularly in food allergy education and advocacy. As the co-founder of the Red Sneakers for Oakley – Peoria Chapter, Lindsey is dedicated to increasing awareness about food allergies and ensuring greater access to life-saving epinephrine. She has worked extensively with the Peoria school district to educate staff on recognizing and responding to allergic reactions, as well as developing standardized food allergy guidelines to improve safety in schools. Lindsey is also collaborating with an early childhood center to make it the first allergy-friendly facility in the area. Beyond schools, Lindsey has developed a comprehensive food allergy action plan for a major hospital system in Peoria, aiming to improve care and education for newly diagnosed food allergy patients. She also played a key role in helping Peoria's first allergy-friendly restaurant implement safe dining protocols and provided staff training as a Certified FareCheck Instructor.In May 2023, Red Sneakers Peoria donated epinephrine to this restaurant, marking a milestone in food allergy safety in the region. Lindsey's advocacy is both professional and personal—her four-year-old daughter has anaphylactic allergies, fueling her passion for creating safer environments. She and her husband are committed to teaching their daughter about her allergies from an early age, empowering her to be her own advocate. A former Division 1 soccer player for the University of Tennessee, Lindsey also works to make sporting events more allergy-friendly.Learn more about Red Sneakers for Oakley and be sure to follow them on social media @RedSneakersForOakley

Health care inclusivity is more than a framework, it's a daily practice that shapes learning, teamwork, and patient outcomes. In this episode of HPNA's Palliative Perspective, Jill, Vanessa, and Jenn—longtime collaborators in nursing professional development and creators of Disruptor Diaries—explore what health care inclusivity truly means across education, clinical practice, and the workforce.  Drawing from lived experience in cardiovascular, neuro-trauma ICU, emergency nursing, home health, and hospice and palliative care, the guests discuss inclusive and active learning environments, the importance of belonging, and how thoughtful, aware interactions can transform both professional development and patient care. They also share the “why” behind their self-published learning guide Healthcare Education: Strategies for Inclusive Learning, created to fill a critical gap in healthcare education during a complex political and organizational landscape.  This conversation invites listeners of all roles to reflect: Am I creating an inclusive environment? What is important to this person? And why does inclusivity matter now more than ever?      Jillian Russell, MSN, RN, NPDA-BC®  Jillian is a nursing professional development specialist dedicated to upholding and advancing the Nursing and Nursing Professional Development Scope and Standards of Practice. A passionate advocate for excellence in nursing education and professional growth, she leverages innovative, evidence-based strategies to support nurses at every stage of their careers. Committed to fostering inclusive learning environments, Jillian ensures that all learners—regardless of their background, experience, or learning style—feel valued, supported, and empowered to thrive. She actively works to break down barriers to learning by promoting equitable access to resources, cultivating psychological safety, and amplifying diverse perspectives in healthcare education.    Jennifer Bodine, DNP, MHA, RN, NPDA-BC®, CEN   Jenn is a nursing professional development specialist committed to ensuring equitable professional growth for all. With a nursing background, she recognizes the vital need for inclusive learning environments that support all  healthcare professionals, regardless of their setting. Jenn brings a thoughtful, learner-centered approach to professional development. Driven by a passion for equity and lifelong learning, Jenn believes that when healthcare teams feel seen, supported, and valued, they are better equipped to collaborate, innovate, and deliver patient-centered care.    Vanessa Cameron, MSN, RN, NPD-BC, CEN, CNL  Vanessa is a nursing professional development specialist, a physically disabled nurse, a PhD candidate researching ableism in healthcare, and a dedicated disability advocate. Her journey over the past six years has centered on unlearning exclusionary practices, with a deep focus on ableism and disability equity since becoming disabled herself. Lived experience has made her a stronger nurse, educator, and advocate. Through this Inclusive Learning Guide, she shares insights from both personal and professional perspectives—empowering you to cultivate inclusive learning environments that promote equity in healthcare and improve patient and community outcomes. While her background is in nursing and continuing professional development, this guide is designed for use across all learning spaces, from academia to interprofessional settings.    Brett Snodgrass, DNP, FNP-C, ACHPN®, FAANP Dr. Brett Snodgrass has been a registered nurse for 28 years and a Family Nurse Practitioner for 18 years, practicing in multiple settings, including family practice, urgent care, emergency departments, administration, chronic pain and palliative medicine. She is currently the Operations Director for Palliative Medicine at Baptist Health Systems in Memphis, TN. She is board certified with the American Academy of Nurse Practitioners. She is also a Fellow of the American Association of Nurse Practitioners and an Advanced Certified Hospice and Palliative Nurse. She completed a Doctorate of Nursing Practice at the University of Alabama – Huntsville. She is a nationally recognized nurse practitioner speaker and teacher. Brett is a chronic pain expert, working for more than 20 years with chronic pain and palliative patients in a variety of settings. She is honored to be the HPNA 2025 podcast host. She is married with two daughters, two son in laws, one grandson, and now an empty nest cat. She and her family are actively involved in their church and she is an avid reader.

In this episode, we sit down with Mary Howe. Mary is an Air Force Special Operations veteran and former AC-130U aerial gunner. She's now a Family Nurse Practitioner working in holistic and trauma-informed care in Florida. Mary is also a writer and the voice behind 'Unfinished Business', where she explores identity, transition, and the ongoing process of becoming. Guest Links: linkedin.com/in/mary-howe-795418301 https://marykatherinehowe.com/ https://substack.com/@marykatherinehowe _mary.katherinehow on Instagram  

    This episode celebrates the 125th anniversary of the U.S. Army Nurse Corps by profiling four newly commissioned officers completing their Basic Officer Leader Course (BOLC). The conversation highlights the diverse backgrounds and motivations of these future leaders, ranging from a former Master Sergeant with 22 years of enlisted service to first-generation college graduates and officers. By sharing their personal journeys, the guests illustrate the profound commitment required to balance the dual roles of a soldier and a healthcare professional.    The officers discuss the core values that define their service, emphasizing respect, compassion, and the need to maintain professional balance. They detail the rigorous training and mindset shift required to move from bedside nursing to military leadership, where readiness and adaptability are paramount. The interviews reveal that the Army Nurse Corps provides unique opportunities far beyond traditional civilian nursing, including roles in command, specialty practice, and global broadening assignments.     A central theme throughout the episode is the "limitless" nature of a career in military medicine. Whether transitioning from a combat medic background or starting fresh through ROTC scholarships, these officers are driven by a desire to impact the lives of service members and their families worldwide. Their stories serve as an inspiring testament to the enduring legacy of the Nurse Corps and its critical role in medical readiness.    The final takeaway is one of optimism and professional pride. As these officers prepare for their first duty stations, they demonstrate a readiness to face the challenges of military medicine with enthusiasm and dedication. This episode provides a comprehensive look at the professional development, personal sacrifice, and high-level leadership that characterize the next generation of "WarDocs" in the Army Nurse Corps.   Chapters (00:00-01:34) Celebrating 125 Years of the Army Nurse Corps (01:34-04:30) From Master Sergeant to Nurse Practitioner- CPT Michael Morris (04:41-07:05) The Importance of Balance in Military Nursing- 2LT Julian Tagupa (07:09-09:43) First-Generation Success and Limitless Opportunities- 2LT Dana Williams (09:48-12:53) Leadership, Adaptability, and Readiness- 2LT Audrey Holder   Chapter Summaries (00:00-01:34) Celebrating 125 Years of the Army Nurse Corps: This introductory segment honors the historic 125th anniversary of the Corps and introduces the podcast's mission to spotlight future leaders. Host Jeff Clark sets the stage for interviews with officers currently completing their Basic Officer Leader Course. (01:34-04:30) From Master Sergeant to Nurse Practitioner: Captain Michael Morris shares his 22-year journey from a combat medic to an officer and Family Nurse Practitioner. He discusses the transition from high-level enlisted leadership back to direct patient care and the core values of service and compassion that drive his new role. (04:41-07:05) The Importance of Balance in Military Nursing: Second Lieutenant Julian Tagupa describes his transition from the National Guard to active duty and the passion for one-on-one patient influence. He emphasizes the critical need for balance between being an Army officer, a professional nurse, and maintaining a personal life. (07:09-09:43) First-Generation Success and Limitless Opportunities: Second Lieutenant Dana Williams highlights her path as a first-generation college graduate who found her calling in the Army Nurse Corps through ROTC. She discusses the limitless career paths available in the military, including the potential for high-level command and the foundational value of respect. (09:48-12:53) Leadership, Adaptability, and Readiness: Second Lieutenant Audrey Holder shares her motivation as a compassionate leader and the benefits of the ROTC nursing scholarship. She explains how the Army Nurse Corps requires a high degree of adaptability and readiness, preparing officers to lead healthcare teams and deploy at a moment's notice. Take Home Messages The Dual Identity of the Soldier-Nurse: Serving in the Army Nurse Corps requires mastering a unique dual identity where one must be both a tactical military leader and a compassionate healthcare provider. This balance is essential for maintaining readiness and providing high-quality care across diverse environments, from state-of-the-art hospitals to austere settings. Diverse Pathways to Professional Growth: The military offers robust career progression models that allow individuals to advance from enlisted roles, such as combat medics, to commissioned officer roles, such as Nurse Practitioners. These pathways demonstrate the Army's commitment to internal development and provide a platform for long-term professional fulfillment and leadership. Commitment to Medical Readiness and Adaptability: A core requirement for military medical officers is the ability to adapt to rapidly changing assignments and maintain constant readiness for deployment. This flexibility ensures that the healthcare team is always prepared to support the needs of the unit and the nation, regardless of the location or timeframe. Foundational Values of Respect and Compassion: The success of the Army Nurse Corps is built on core values such as respect for patients and peers, as well as a deep spirit of empathy. These values shape the military healthcare culture and are vital for building trust with service members and their families during critical moments of care. Global Impact and Limitless Career Opportunities: Unlike civilian nursing, a career in the Army Nurse Corps provides expansive opportunities in command, broadening assignments, and international service. This "limitless" potential allows officers to impact the broader Department of Defense mission while honing specialized clinical and leadership skills.   Episode Keywords Army Nurse Corps, military medicine podcast, US Army nursing, Basic Officer Leader Course, BOLC, nurse officer training, military healthcare careers, combat medic to nurse, nursing leadership, medical readiness, ROTC nursing scholarship, military nursing stories, first generation officer, Army healthcare team, nursing opportunities, military career paths, nurse practitioner stories, Army nursing history, medical officer training, healthcare leadership, veteran nurses, WarDocs, healthcare professional development, Army medical readiness. Hashtags #ArmyNurseCorps #MilitaryMedicine #WarDocs #ArmyNursing #BOLC #NurseOfficer #MilitaryHealthcare #VeteranStories #FutureLeaders #NursingCareer   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast

In this episode of ‘All Things Endurance Podcast,' host, Rick Prince chats with Dr. Ashley Shrader, founder and owner of RISE Functional Medicine. Dr. Shrader is a board-certified Family Nurse Practitioner and Institute of Functional Medicine Certified Practitioner. Dr. Shrader and Rick discuss various aspects of gut health including physiology, systemic influence on the body, high carbohydrate intake, strategies to positively impact gut health… and more!If you've ever been interested in learning more about gut health, consider this a must listen!Below are the specific areas that Rick and Dr. Shrader chat about during this episode:  1.       Could you please tell our listeners a little bit more about yourself?2.       We often hear that gut health is important, but in my experience, it is still not often viewed as important as other areas of health. Why do you think that is? Is it a lack of information or something else?3.       Endurance athletics and gut issues seem to go hand in hand – especially for ultra distances. Could you elaborate more on why this is the case?4.       Often gut issues tend to be thought of solely with respect to GI issues, but it can impact a lot of other areas of performance as well such as recovery and fatigue. Could you discuss some of those areas?5.       As you work with a lot of endurance athletes, do you find that there are common root causes of gut issues amongst endurance athletes?6.       There is currently a super high carb trend in endurance athletics. What are your thoughts on this from both health and performance standpoints and regarding performance, how would an athlete train their gut to handle high carb intake?7.       What are some good general and practical strategies that endurance athletes can adopt to enhance their health and performance?8.       If an athlete is experiencing issues that they think might be related to their gut health, what step(s) should they take?9.       Could you please tell our listeners a little bit more about your business, RISE Functional Medicine?To learn more about Dr. Ashely Shrader and RISE Functional Medicine, please visit:www.risefxmed.com

In this moving episode of HPNA Palliative Perspective, we welcome Esther Pepper, RN, BSN, CHPN®, a veteran hospice nurse from Alaska whose more than two decades of compassionate service have shaped her debut memoir, My Calling: Chronicles of an Alaskan Hospice Nurse.    Drawing from years on the front lines of end-of-life care, Esther shares what hospice nursing truly looks like—the challenges, the grace, and the profound human connections formed along the way. Together, we explore the emotional and spiritual dimensions of dying that often go unspoken, practical strategies for symptom management, and how caregivers can nurture both their patients and themselves.  Join us for a heartfelt conversation that celebrates the courage, compassion, and calling behind hospice work—and the enduring lessons learned from those at life's final threshold.      Esther Pepper, RN, BSN, CHPN® Esther Pepper, RN, BSN, CHPN®, a veteran hospice nurse from Alaska with more than 20 years of compassionate service. Her debut memoir, My Calling: Chronicles of an Alaskan Hospice Nurse (MindStir Media, October 2024), reflects her deep commitment to caring for others in their final stages of life.  Brett Snodgrass, DNP, FNP-C, ACHPN®, FAANP Dr. Brett Snodgrass has been a registered nurse for 28 years and a Family Nurse Practitioner for 18 years, practicing in multiple settings, including family practice, urgent care, emergency departments, administration, chronic pain and palliative medicine. She is currently the Operations Director for Palliative Medicine at Baptist Health Systems in Memphis, TN. She is board certified with the American Academy of Nurse Practitioners. She is also a Fellow of the American Association of Nurse Practitioners and an Advanced Certified Hospice and Palliative Nurse. She completed a Doctorate of Nursing Practice at the University of Alabama – Huntsville. She is a nationally recognized nurse practitioner speaker and teacher. Brett is a chronic pain expert, working for more than 20 years with chronic pain and palliative patients in a variety of settings. She is honored to be the HPNA 2025 podcast host. She is married with two daughters, two son in laws, one grandson, and now an empty nest cat. She and her family are actively involved in their church and she is an avid reader.

Today's episode is a must-listen for every woman who has ever felt responsible for everyone else's happiness but her own. I'm joined by the incredible Beatriz Victoria Albina — a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, Breathwork Guide, and bestselling author of End Emotional Outsourcing: A Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Hachette Balance, 2025). Béa has spent over 20 years helping women reconnect with their bodies, regulate their nervous systems, and step out of old patterns that keep them stuck. Her work is powerful, deeply compassionate, and incredibly freeing. This conversation goes there — childhood patterns, emotional outsourcing, nervous system regulation, codependency, and the lies perfectionism tells us. But we also talk about reclaiming joy, taking up space, and how women can finally come home to themselves. Grab your journal, because this one is filled with moments you'll want to pause, reflect, and come back to. ✨ What We Talk About in This Episode What emotional outsourcing really is — and why so many women do it without realizing How childhood conditioning shapes our adult behaviors and relationship patterns Why our nervous system often runs the show and how to finally regulate it The connection between people-pleasing and feeling unsafe in your body How somatic work helps you heal at the root instead of endlessly "managing" symptoms Rewriting the perfectionist narrative and choosing good enough Finding your joy again when you've spent years prioritizing everyone else Breaking out of codependent patterns in friendships, relationships, and work How women can become their own safe place Why being surrounded by the right people changes everything

After you deliver a baby, the hormonal changes don't stop. For many women, navigating those postpartum months is challenging on its own, but add in the daunting return of fertility and things can feel overwhelming. How can we approach these unique seasons? What are our options? Is there any way to know whether or not we're fertile before the first period returns? In this episode, Caitlin chats with NaProTechnology trained Family Nurse Practitioner, Laura Ducote, to discuss the influence of fear during these postpartum months and ways to educate and empower yourself to plan your family naturally and confidently--even before your first period comes back.NOTE: This episode is appropriate for all audiences.BIO: Laura Ducote is a Family Nurse Practitioner with training in NaProTechnology and is currently a FertilityCare Practitioner at Woven Natural Fertility Care. OTHER HELPFUL EPISODES AND INFO:Ep. 24: Postpartum Fertility 101Ep. 63: Postpartum/BF Nutritional Needs, with Rebecca Slane, RDEp. 83: Client Story - Katie Caroline (Postpartum)Ep. 31: The Napro Difference, with Laura Ducote, FNP, FCPEp. 170: Estrogen's Major Impact on Physical Strength and Long-term Health, with Laura DucoteWork with Laura: https://www.wovenfertility.com/affiliatesSend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

Today, we're exploring the science behind why we haven't been able to think our way out of perfectionist and people pleasing tendencies. To help us with this, our guest is Beatriz (Béa) Victoria Albina,  a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach. She is the author of  "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits", which you can pick up now: https://beatrizalbina.com/book/Beatriz is passionate about helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.You're going to walk away with some great information on how to reconnect with your body and regulate your nervous system, something we all can benefit from right now.Links mentioned:Whitexicans restaurant: https://www.forbes.com/sites/dougmelville/2025/10/21/as-whitexicans-restaurant-opens-locals-protest-the-name-is-it-racist-or-satire/James by Percival Everett:https://www.panmacmillan.com/authors/percival-everett/james/9781035031269Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We're here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.comBrenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.SUPPORT OUR SHOWContribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143 Tamarindo's mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

What do you really want the second half of your life to look like?  Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life?  This can be how so many of us in midlife feel, but I'm here to tell you there IS another way.  In this episode, I sit down with expert Beatriz Albina to talk about a challenge so many women face but can't always name—patterns of overgiving, perfectionism, and the ultimate people-pleasing trap.  Beatriz introduces the concept of emotional outsourcing and how it quietly drives these behaviors, leaving us feeling stuck and drained.  Together, we discuss how reframing your mindset is a powerful tool for reclaiming your emotional well-being. Plus, Beatriz gives us a sneak peek into her brand-new book, End Emotional Outsourcing—a guide to finding freedom, balance, and true self-connection. Tune in here to reignite joy in your life, and find the inner peace you've been craving for years!  Beatriz Albina Beatriz (Béa) Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the book "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits". She's dedicated to helping people socialized as women reconnect with their bodies, regulate their nervous systems, and rewire their minds to break free from codependency, perfectionism, and people-pleasing. Béa hosts the Feminist Wellness Podcast, and holds a Master's degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. IN THIS EPISODE What is emotional outsourcing, and how can it impact women?  Getting back to the basics for our emotional needs  How our emotions lie in our nervous system– not just our minds   Calming techniques you can do in 5 seconds, anytime, anywhere Detaching from labels like ‘co-dependent' and ‘perfectionist'  How to stay regulated while also setting boundaries  Why reframing your mindset is so important for healing  All about Beatriz's book: End Emotional Outsourcing  QUOTES “This is what happens when we get activated or triggered in our nervous system. When we start being mean to ourselves, when we ignore our impulses, when we project, when we take things personally, when we get offended, all these things– our nervous system is in a different time and place.”  “That's the self-worth work. Saying, ‘I trust myself, I believe in myself, and so I know that this isn't a problem.' And that's that. Not allowing any other thoughts to enter your beautiful mind space, your world, your body. It's really vital work.”  “What our children and our partners, and our friends and our communities and ourselves want and need from us the most, most, most, is presence. Intunement and presence.”  RESOURCES MENTIONED Use code ENERGIZED and get $100 off on your CAROL Bike purchase https://carolbike.pxf.io/GK3LaE Preorder the Perimenopause Revolution and get your VIP ticket to the Perimenopause Solution event  http://hayh.site/pr_bl_ap-snyder_a_opt Order Béa's book: End Emotional Outsourcing HERE http://beatrizalbina.com/book Béa's Website Béa's Instagram RELATED EPISODES  #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

Dani Williamson joins me today to talk about overcoming past childhood trauma and share her six steps to radical healing and living wild and well.  Dani's six steps to radical healing and living wild and well Eat well Sleep well Move well Poop well De-stress well Cultivate community well Guest Bio: Dani Williamson (MSN, FNP) owns Integrative Family Medicine and Wild & Well a Wellness Emporium in Franklin, TN. She focuses on gut health, autoimmune thyroid diseases, and hormone and adrenal health with her patients. Her approach embodies a physical, emotional, mental, and spiritual process to healing.  Dani is a graduate of Vanderbilt University School of Nursing Nurse-Midwifery and Family Nurse Practitioner programs. She is on the board of the Middle Tennessee chapter of the American Foundation for Suicide Prevention and believes strongly in addressing issues of adverse childhood trauma and its relation to overall long-term health conditions.  Her first book Wild & Well Dani's Six Commonsense Steps to Radical Healing was released on November 9, 2021, by Morgan James Publishing. In this episode: The first time in 24 years that a doctor ever spoke to Dani about her diet. (2:43) How Dani helps men and women heal decades of chronic lifestyle disease. (4:32) Why Dani always incorporates the Aces questionnaire with all her new patients. (7:23) How the Aces questionnaire came about. (9:43) How Dani healed her trauma. (13:46) Where Dani starts with helping her patients. (16:10) Addressing the trauma will change the trajectory of the whole family. (17:05) What EMDR and EFT are. (17:17) Dani breaks down each of her six steps:  Eat well (19:40) Move well (22:32) Sleep well (23:24) Poop well (25:46) De-stress well (26:55) Cultivate community well (30:08) The seven foods to be eliminated for healing. (34:10) What inspired Dani to write ⁠Wild and Well⁠? (38:50)  Dani's quotes: “Don't you know your diet controls your disease?” (2:53) “What's at the end of your fork could heal you or kill you.” (3:13) “What affects you before the age of 18 can set you up for a lifetime of chronic disease.” (3:43) “When you address the trauma, you change the trajectory of the entire family.” (17:05) “If you think the food industry has your health in mind, you are sadly mistaken.” (21:25) “If you don't cook, I can't help you get well because cooking is self-care.” (22:03) “Automate, eliminate, and delegate everything you can in your life so that your vessel is filled up and you're not pouring from an empty vessel.” (27:48) Links and resources: Use code ENERGY to get 10% off ⁠⁠⁠⁠MITOCHONDRIAL COMPLEX Use code BRAINMAG to get 10% off ⁠⁠Neuro Magnesium Support Use code CALM to get 10% off ⁠ADRENAL CALM Dani Williams on ⁠Instagram⁠, ⁠Facebook⁠, and ⁠YouTube⁠   Dani's I⁠nflammation course⁠ Sign up for Dani's newsletter at ⁠www.daniwilliamson.com⁠ and get her swapping list as a gift! ⁠ACES test⁠ ⁠Body Keeps Score Book⁠ ⁠The Deepest Well⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠⁠⁠ 

When you stop outsourcing your safety, belonging, and worth, you discover the freedom of authenticity–of knowing who you are and what you want. In this episode, I speak with Béa Albina about her new book, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits. You'll hear how this book not only outlines a clear path to end this painful way of living, but reframes emotional outsourcing in powerful new ways. Here's what we cover:The definition of emotional outsourcing and how it shows up in our relationships, careers, and decision-makingWhy emotional outsourcing is a brilliant survival strategy, not a personality flawThe truth about authenticity and why it's often the cost of people-pleasing and perfectionismHow emotional outsourcing lives in the nervous system and why healing has to include the bodyBéa's five-part process for rebuilding self-trust through small, “kitten-sized” stepsBeatriz (Béa) Victoria Albina, NP, MPH, SEP (she/her) is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, author of the forthcoming "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits" ( Sept 30, Hachette Balance) and Breathwork Meditation Guide with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.Find Béa here:https://beatrizalbina.com/book/https://www.instagram.com/beatrizvictoriaalbinanp/https://www.facebook.com/beatrizvictoriaalbinanphttps://beatrizalbina.com/podcast/Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

If your self-worth depends on being liked, playing the “good girl,” or keeping everyone else happy, you're stuck in Emotional Outsourcing™. In this episode, our bestie Bea Albina, a UCSF-trained Family Nurse Practitioner, Master Certified Life Coach, and author of End Emotional Outsourcing™, is back and teaching us how to quit people-pleasing, perfectionism, and codependent habits FOR GOOD. We cover: Why we emotionally outsource in the first place. Bea explains how codependency, people-pleasing, and perfectionism are survival strategies we learned early on, NOT character flaws. How Emotional Outsourcing™ keeps you stuck and miserable. We unpack the hidden ways outsourcing your worth drains your energy and relationships. The nervous system's role in healing. Bea shares SIMPLE somatic and polyvagal tools to help you actually regulate and build resilience. Why people-pleasing sometimes feels safer than saying no. Learn how your brain and body keep you locked in old patterns and how to break free. Practical ways to set boundaries without guilt. Simple scripts and reframes for protecting your energy without shame. How to move from perfectionism to self-trust. Shift from performing for approval to living as your authentic self. Daily practices to reconnect with your worth. Because you are SO worthy. Bea teaches us grounding tools to build confidence, self-compassion, and inner safety. PREORDER BEA'S BOOK HERE! (and then go to her website HERE to get all the special preorder goodies!) ⁠Join our Patreon and access exclusive content HERE! Learn more about your ad choices. Visit podcastchoices.com/adchoices