Crystals to Cocktails

A fun laid back episode where the girls bring their Truth or Tequila segment we all know and love throughout the whole episode. Hang with Lindsay, Kelsey, & Hayley as they celebrate Lindsay's birthday!

Hang with Lindsay, Kelsey, and Hayley on this week's episode where they chat about how to combat overthinking.

Join your favorite trio in all of their awkward glory as they speak on duality and how it is okay to "be both"

Officially introducing the first guest speakers on Crystals to Cocktails. Kelsey's parents join your favorite trio to speak on Overcoming Obstacles.

Hang with Hayley, Kelsey & Lindsay as they speak on a new topic. Take notes friends...

In today's episode, the girls speak on energy givers and energy takers. Which category do you fall under?

Hang out with the girls as they talk about impactful relationships

This week your favorite trio dives into authenticity, and what that means for them. Listen in for some mic drops & laughs.

Kelsey, Hayley, and Lindsay dive into fear and uncertainty. Listen in to this week's episode for motivation to face your fears head-on!

Join Kelsey, Hayley and Lindsay as they have some Galentines fun playing "Who is most likely to?"

The girls get into a topic that is painfully relatable this week. Tune in for more

Lindsay, Hayley, and Kelsey speak on pinpointing stress triggers and ways to manage the overwhelm.

Join your favorite trio on this episode as they discuss Intentions Over Resolutions heading into the new year!

Hang with the girls on this weeks episode as they talk the Holidays, give some solid advice & laughs per usual.

Hang with Kelsey, Hayley and Lindsay on this weeks episode as they speak on YOU being your biggest source of happiness.

Hang with your favorite trio as they question what waiting for perfection is costing you.

On this episode your favorite besties talk about your mess being your message and reflecting vs. ruminating. Tune in for some inspiration!

Lindsay, Kelsey and Hayley talk about staying on track with your health and wellness around the Holidays. Lots of laughs with this one.

Tune in to this weeks episode to hear the girls speak on resiliency.

On this episode the girls talk about turning your excuses into effort

This week Hayley, Lindsay and Kelsey talk on confidence. Listen in on ways to strengthen your confidence account.

Hang with your favorite trio as they discuss tapping into your intuition; Learning to trust your gut.

Kelsey, Hayley, and Lindsay have technical difficulties... V on brand as they speak on the social media shutdown of 2021. Follow us on Instagram to keep up in between episodes! Kelsey: @kcrossonfitness Lindsay@lifewithlinds_ Hayley: @hayley_christian

Hang with Hayley, Kelsey, and Lindsay as they discuss setting boundaries to protect your energy.

Your favorite trio is back for season two! This time we different... like get ready for the um raw, real, nitty gritty.

Today on Crystals to Cocktails the girls talk about how you can recognize self-sabotage, squash those self-limiting beliefs, and tune into your true self! Join Hayley, Kelsey, and Lindsay for laughs, chats, and dish on the motivational quotes that make them cringe. Follow us on Instagram to keep up in between episodes! Hayley: @hayley_christian Kelsey: @kcrossonfitness Lindsay: @lifewithlinds_ Crystals to Cocktails: @crystalstococktails

U-turns may not always be legal on the road, but they are always an option in our lives! You are never stuck in a situation that isn't serving you. In this episode, Hayley, Kelsey, and Lindsay chat about moments where they completely changed their life's direction for the better, through confidence, faith, and keeping self love top of mind, always! Follow us on Instagram to keep up in between episodes! Hayley: @hayley_christian Kelsey: @kcrossonfitness Lindsay: @lifewithlinds_ Crystals to Cocktails: @crystalstococktails

Welcome back to a (less formal) episode of Crystals to Cocktails! Today, the girls leave the personal development at the door and catch up on life in 2021... well, for the first half of the episode. When you surround yourself with others who love chatting wins & struggles in their wellness, the conversation tends to move in that direction. Laugh & heal with us during our 10th episode milestone! Follow us on Instagram to keep up in between episodes! Hayley: @hayley_christian Kelsey: @kcrossonfitness Lindsay: @lifewithlinds_ Crystals to Cocktails: @crystalstococktails

TW- This episode discusses various examples of emotional abuse, gas lighting, and manipulation. Welcome back to another episode of Crystals to Cocktails! In this episode the girls shed some light on how to approach tough conversations in a healthy, productive way, and how to identify toxic traits in personal relationships. Approaching these conversations from a place of love and understanding may not be your knee-jerk reaction, but with these tips (including how you'll know when it's time to let go of a connection that's no longer serving you) we hope you gain better clarity to keep protecting your energy and reinforce your healthy boundaries! For more health & wellness content follow us on Instagram! Official Crystals to Cocktails account: @crystalstococktails Hayley: @hayley_christian Lindsay: @lifewithlinds_ Kelsey: @kcrossonfitness

Have you ever wondered why every time you choose to go for a big goal, or make a positive change, life seems to throw a curve ball? We don't call that you're reason to quit, we call that 'new level, new devil.' This week, Hayley, Kelsey, and Lindsay chat about how to overcome these unforeseen obstacles and stay focused and committed to your goal, and, to be honest, things get just as silly as they are serious.

How can you gain a little more YOU while you're struggling? Take that power back baby. Whether that means healthy boundaries, forgiveness, or an elevated sense of self-awareness, Hayley, Kelsey, and Lindsay are here to chat with you about embracing your beautiful strength!

Having a tough season, sis? This is the episode for you. You're not selfish, crazy, or unworthy of amazing things because life is happening to you, but join Hayley, Kelsey, and Lindsay as they give you some insight into growing through your struggles instead of falling victim to them.

Thank you so much for tuning into another episode of Crystals to Cocktails! This week, Hayley, Kelsey, and Lindsay talk all about self love - what it is, how to attain more of it, how to work through your struggles with it, and how it effects the reality around you! We get deep, but we have so many laughs in this episode. We hope you walk away from this one feeling a little less alone, and a little more in love with the person you are today!

You came to the right place, baby. Join Hayley, Kelsey, and Lindsay for a podcast short as they lend you tips and tricks on finding your tribe. You guessed it: it starts with you! We also fill you in on how to identify when you may be in the wrong circle - while reminding you that the right one is always waiting for you!

Dive back in - no, literally, right where we left off! - to achieving a positive mindset with Hayley, Kelsey, and Lindsay this week! With this mindset, we remind you that amazing things (like manifesting your dream life, achieving your goals, and living as your happiest self) are within your reach. We chat about the things we have crossed off of our vision boards, and how you can apply these techniques to your every day life to consistently grow into a more elevated version of you!

Chat with Hayley, Kelsey, and Lindsay about all of the tips and tricks to getting your mind right! You are with you 24/7, 365 days a year, so our goal with this episode is to help you feel empowered to keep your headspace positive and kick your ego to the curb. This will prep you for Episode 3 - Part 2 (out next week!) where we dive into how to use this fresh outlook to manifest your life vision.

You're back for Episode 2? We can't thank you enough - no really, we promise it is only getting better from here! Join Hayley, Kelsey, and Lindsay as they chat what went right in 2020! Learn more about the importance of accountability, a morning routine you love (tips & tricks included!), and choosing your best thought! Kelsey wraps up a sober challenge for Truth or Tequila, so she answers questions about something on her body, while Hayley and Lindsay choke back a shot. We can't wait to laugh & heal with you, baby!

Follow your three new besties, Hayley, Kelsey, and Lindsay, and they recount the good, the bad, and the enlightened from 2020. We talk about how we handled the curveballs thrown at us last year, as well as give you some insight as to who we are without a pandemic happening simultaneously! Join us in playing our first round of Truth or Tequila, and learn a little bit more about us along the way!

A taste of what it will be like to laugh and heal with us weekly as we navigate balance, confidence, and learning to love every inch of ourselves everyday. Hit that subscribe button, and follow us on Instagram @Crystalstococktails Hayley: Hayley_christian Kelsey: Kcrossonfitness Lindsay: Lindsfeeneyfitness