Crystals to Cocktails

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Welcome to the podcast where three girlfriends from the East Coast align each week to chat about all things mental health and wellness, from crystals to cocktails. Laugh and heal with us as we navigate balance, confidence, and learning to love every inch


    • May 20, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 37m AVG DURATION
    • 39 EPISODES


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    Latest episodes from Crystals to Cocktails

    T.O.T.S (Truth or Tequila shots)

    Play Episode Listen Later May 20, 2022 62:49


    A fun laid back episode where the girls bring their Truth or Tequila segment we all know and love throughout the whole episode. Hang with Lindsay, Kelsey, & Hayley as they celebrate Lindsay's birthday!

    3, 2, 1... Action!

    Play Episode Listen Later May 12, 2022 36:53


    Hang with Lindsay, Kelsey, and Hayley on this week's episode where they chat about how to combat overthinking.

    Divine Duality

    Play Episode Listen Later Apr 28, 2022 32:08


    Join your favorite trio in all of their awkward glory as they speak on duality and how it is okay to "be both"

    Overcoming Obstacles with Bill & Jeanne Morrone

    Play Episode Listen Later Apr 21, 2022 54:56


    Officially introducing the first guest speakers on Crystals to Cocktails. Kelsey's parents join your favorite trio to speak on Overcoming Obstacles.

    Unfu*kwithable Energy

    Play Episode Listen Later Mar 31, 2022 42:40


    Hang with Hayley, Kelsey & Lindsay as they speak on a new topic. Take notes friends...

    Energy Vampires

    Play Episode Listen Later Mar 24, 2022 44:25


    In today's episode, the girls speak on energy givers and energy takers. Which category do you fall under?

    A Toast to our Saints

    Play Episode Listen Later Mar 17, 2022 35:15


    Hang out with the girls as they talk about impactful relationships

    Exploring Authenticity

    Play Episode Listen Later Mar 3, 2022 34:19


    This week your favorite trio dives into authenticity, and what that means for them. Listen in for some mic drops & laughs.

    Face Your Fears

    Play Episode Listen Later Feb 17, 2022 35:58


    Kelsey, Hayley, and Lindsay dive into fear and uncertainty. Listen in to this week's episode for motivation to face your fears head-on!

    Galentines!

    Play Episode Listen Later Feb 10, 2022 28:59


    Join Kelsey, Hayley and Lindsay as they have some Galentines fun playing "Who is most likely to?"

    Healing Through Connection vs. Isolation

    Play Episode Listen Later Feb 3, 2022 33:36


    The girls get into a topic that is painfully relatable this week. Tune in for more

    Stress Less

    Play Episode Listen Later Jan 20, 2022 34:50


    Lindsay, Hayley, and Kelsey speak on pinpointing stress triggers and ways to manage the overwhelm.

    Intentions > Resolutions

    Play Episode Listen Later Jan 6, 2022 38:51


    Join your favorite trio on this episode as they discuss Intentions Over Resolutions heading into the new year!

    Presence over presents (A Crystals to cocktails Chrithmus party)

    Play Episode Listen Later Dec 25, 2021 42:14


    Hang with the girls on this weeks episode as they talk the Holidays, give some solid advice & laughs per usual.

    YOU are Happiness

    Play Episode Listen Later Dec 17, 2021 33:05


    Hang with Kelsey, Hayley and Lindsay on this weeks episode as they speak on YOU being your biggest source of happiness.

    Action over Perfection

    Play Episode Listen Later Dec 9, 2021 45:49


    Hang with your favorite trio as they question what waiting for perfection is costing you.

    Your Mess is Your Message

    Play Episode Listen Later Dec 2, 2021 39:05


    On this episode your favorite besties talk about your mess being your message and reflecting vs. ruminating. Tune in for some inspiration!

    A Holiday... is just ONE day

    Play Episode Listen Later Nov 24, 2021 31:39


    Lindsay, Kelsey and Hayley talk about staying on track with your health and wellness around the Holidays. Lots of laughs with this one.

    Girl, You doing a good job.

    Play Episode Listen Later Nov 18, 2021 30:13


    Tune in to this weeks episode to hear the girls speak on resiliency.

    Effort > Excuses

    Play Episode Listen Later Nov 11, 2021 32:09


    On this episode the girls talk about turning your excuses into effort

    Confidence Counts

    Play Episode Listen Later Nov 4, 2021 41:42


    This week Hayley, Lindsay and Kelsey talk on confidence. Listen in on ways to strengthen your confidence account.

    Intuition: Your Superpower

    Play Episode Listen Later Oct 28, 2021 35:29


    Hang with your favorite trio as they discuss tapping into your intuition; Learning to trust your gut.

    Disconnect to Reconnect

    Play Episode Listen Later Oct 21, 2021 16:45


    Kelsey, Hayley, and Lindsay have technical difficulties... V on brand as they speak on the social media shutdown of 2021. Follow us on Instagram to keep up in between episodes! Kelsey: @kcrossonfitness Lindsay@lifewithlinds_ Hayley: @hayley_christian

    Boundaries? Worth a shot

    Play Episode Listen Later Oct 7, 2021 30:06


    Hang with Hayley, Kelsey, and Lindsay as they discuss setting boundaries to protect your energy.

    Hi(atus)

    Play Episode Listen Later Sep 30, 2021 12:03


    Your favorite trio is back for season two! This time we different... like get ready for the um raw, real, nitty gritty.

    Episode 12: Self Limiting Beliefs

    Play Episode Listen Later May 13, 2021 31:30


    Today on Crystals to Cocktails the girls talk about how you can recognize self-sabotage, squash those self-limiting beliefs, and tune into your true self! Join Hayley, Kelsey, and Lindsay for laughs, chats, and dish on the motivational quotes that make them cringe. Follow us on Instagram to keep up in between episodes! Hayley: @hayley_christian Kelsey: @kcrossonfitness Lindsay: @lifewithlinds_ Crystals to Cocktails: @crystalstococktails

    Episode 11 - Embrace the U-Turn

    Play Episode Listen Later Apr 22, 2021 46:17


    U-turns may not always be legal on the road, but they are always an option in our lives! You are never stuck in a situation that isn't serving you. In this episode, Hayley, Kelsey, and Lindsay chat about moments where they completely changed their life's direction for the better, through confidence, faith, and keeping self love top of mind, always! Follow us on Instagram to keep up in between episodes! Hayley: @hayley_christian Kelsey: @kcrossonfitness Lindsay: @lifewithlinds_ Crystals to Cocktails: @crystalstococktails

    Episode 10 - Catching Up

    Play Episode Listen Later Apr 8, 2021 45:19


    Welcome back to a (less formal) episode of Crystals to Cocktails! Today, the girls leave the personal development at the door and catch up on life in 2021... well, for the first half of the episode. When you surround yourself with others who love chatting wins & struggles in their wellness, the conversation tends to move in that direction. Laugh & heal with us during our 10th episode milestone! Follow us on Instagram to keep up in between episodes! Hayley: @hayley_christian Kelsey: @kcrossonfitness Lindsay: @lifewithlinds_ Crystals to Cocktails: @crystalstococktails

    Episode 9 - Tough Conversations and Toxic People

    Play Episode Listen Later Mar 25, 2021 46:43


    TW- This episode discusses various examples of emotional abuse, gas lighting, and manipulation. Welcome back to another episode of Crystals to Cocktails! In this episode the girls shed some light on how to approach tough conversations in a healthy, productive way, and how to identify toxic traits in personal relationships. Approaching these conversations from a place of love and understanding may not be your knee-jerk reaction, but with these tips (including how you'll know when it's time to let go of a connection that's no longer serving you) we hope you gain better clarity to keep protecting your energy and reinforce your healthy boundaries! For more health & wellness content follow us on Instagram! Official Crystals to Cocktails account: @crystalstococktails Hayley: @hayley_christian Lindsay: @lifewithlinds_ Kelsey: @kcrossonfitness

    Episode 8 - New Level, New Devil

    Play Episode Listen Later Mar 18, 2021 44:21


    Have you ever wondered why every time you choose to go for a big goal, or make a positive change, life seems to throw a curve ball? We don't call that you're reason to quit, we call that 'new level, new devil.' This week, Hayley, Kelsey, and Lindsay chat about how to overcome these unforeseen obstacles and stay focused and committed to your goal, and, to be honest, things get just as silly as they are serious.

    Episode 7: Taking Your Power Back

    Play Episode Listen Later Mar 11, 2021 52:48


    How can you gain a little more YOU while you're struggling? Take that power back baby. Whether that means healthy boundaries, forgiveness, or an elevated sense of self-awareness, Hayley, Kelsey, and Lindsay are here to chat with you about embracing your beautiful strength!

    Episode 6: Give Yourself Grace, Sis

    Play Episode Listen Later Feb 25, 2021 47:30


    Having a tough season, sis? This is the episode for you. You're not selfish, crazy, or unworthy of amazing things because life is happening to you, but join Hayley, Kelsey, and Lindsay as they give you some insight into growing through your struggles instead of falling victim to them.

    Episode 5: Self Love Club

    Play Episode Listen Later Feb 18, 2021 52:52


    Thank you so much for tuning into another episode of Crystals to Cocktails! This week, Hayley, Kelsey, and Lindsay talk all about self love - what it is, how to attain more of it, how to work through your struggles with it, and how it effects the reality around you! We get deep, but we have so many laughs in this episode. We hope you walk away from this one feeling a little less alone, and a little more in love with the person you are today!

    Episode 4: Finding Your Tribe

    Play Episode Listen Later Feb 11, 2021 24:49


    You came to the right place, baby. Join Hayley, Kelsey, and Lindsay for a podcast short as they lend you tips and tricks on finding your tribe. You guessed it: it starts with you! We also fill you in on how to identify when you may be in the wrong circle - while reminding you that the right one is always waiting for you!

    Episode 3 - Part 2 / Mindset & Manifestation

    Play Episode Listen Later Feb 4, 2021 32:56


    Dive back in - no, literally, right where we left off! - to achieving a positive mindset with Hayley, Kelsey, and Lindsay this week! With this mindset, we remind you that amazing things (like manifesting your dream life, achieving your goals, and living as your happiest self) are within your reach. We chat about the things we have crossed off of our vision boards, and how you can apply these techniques to your every day life to consistently grow into a more elevated version of you!

    Episode 3 - Part 1

    Play Episode Listen Later Jan 29, 2021 21:24


    Chat with Hayley, Kelsey, and Lindsay about all of the tips and tricks to getting your mind right! You are with you 24/7, 365 days a year, so our goal with this episode is to help you feel empowered to keep your headspace positive and kick your ego to the curb. This will prep you for Episode 3 - Part 2 (out next week!) where we dive into how to use this fresh outlook to manifest your life vision.

    Episode 2 - You Know You Can Choose Again, Right?

    Play Episode Listen Later Jan 21, 2021 56:12


    You're back for Episode 2? We can't thank you enough - no really, we promise it is only getting better from here! Join Hayley, Kelsey, and Lindsay as they chat what went right in 2020! Learn more about the importance of accountability, a morning routine you love (tips & tricks included!), and choosing your best thought! Kelsey wraps up a sober challenge for Truth or Tequila, so she answers questions about something on her body, while Hayley and Lindsay choke back a shot. We can't wait to laugh & heal with you, baby!

    Episode 1 - Cancel 2020 (Dumpster Fire)

    Play Episode Listen Later Jan 14, 2021 45:14


    Follow your three new besties, Hayley, Kelsey, and Lindsay, and they recount the good, the bad, and the enlightened from 2020. We talk about how we handled the curveballs thrown at us last year, as well as give you some insight as to who we are without a pandemic happening simultaneously! Join us in playing our first round of Truth or Tequila, and learn a little bit more about us along the way!

    First rounds on us

    Play Episode Listen Later Dec 11, 2020 3:53


    A taste of what it will be like to laugh and heal with us weekly as we navigate balance, confidence, and learning to love every inch of ourselves everyday. Hit that subscribe button, and follow us on Instagram @Crystalstococktails Hayley: Hayley_christian Kelsey: Kcrossonfitness Lindsay: Lindsfeeneyfitness

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