Podcasts about unfu

Send us a textI am beyond excited about my guest on the podcast this week because she's someone I've been wanting to interview for a loooong time! A New York Times bestselling author, Ivy League women's rights lawyer turned life coach, and host of the Unfu*k Your Brain podcast, she is none other than Kara Loewentheil. In our conversation, Kara shares her journey from law to life coaching, and emphasises the significance of thought work and self-compassion in overcoming societal pressures and internalised shame. We explore confidence as a crucial skill set for creating a life that aligns with one's true desires, rather than conforming to limiting societal norms. Kara also talks about why she prefers the term persistence to consistency in the realm of personal development, and we also explore the importance of cultivating a strong relationship with oneself. This episode is packed with practical advice and insights for anyone looking to embrace and thrive in their single life.05:25 Kara's Journey from Lawyer to Life Coach09:45 The Impact of Society on Single Women14:41 Understanding and Overcoming Shame18:18 The Power of Thought Work20:53 Consistency vs. Persistency in Thought Work23:26 Affirmations and Repetition26:29 Thoughts Are Not Facts29:37 The Importance of Inner Work30:38 Embrace Friction in a Tech-Driven World31:30 The Importance of Self-Reflection and Personal Growth32:46 Navigating Relationships and Self-Worth34:17 The Reality of Marriage and Emotional Availability35:59 The Illusion of Achieving Happiness Through Milestones37:34 Cultivating Contentment and Emotional Availability39:03 The Challenges and Rewards of Intimacy47:38 Empowering Women to Live Their Best Lives50:48 The Core of Confidence and Self-Actualisation53:31 Final Thoughts and Words of WisdomSign up for 'Create More Confidence', Kara's Pop-Up event on 8-10 December: https://schoolofnewfeministthought.com/confident/Check out Kara's website: https://schoolofnewfeministthought.com/Buy Kara's book, Take Back Your Brain: https://www.takebackyourbrainbook.com/ Support the showOrder my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Questions That Single People Get Asked On The Regular...& How To (Devilishly) Respond'? Go to: https://www.lucymeggeson.com/questions Join the waitlist for my membership, Thrive Solo: https://www.lucymeggeson.com/thrivesolo Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Interested in my 1-1 Coaching? Work with me HERE: https://www.lucymeggeson.com/workwithme Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/ Email me: lucy@lucymeggeson.com And thank you so much for listening!

Welcome back to CBG Radio! Your nutrition is fked and you know it. You're doing 4-5 WODs per week but don't look like you actually train. Here are 3 easy steps to unfk your nutrition and finally look like the athlete you are.________________________________The CBG Nutrition TeamWant to lose body fat, build muscle, and finally look like you do 4-5 WODs per week without tracking macros?Book a call with our team below!https://cbgonlinenutritioncoaching.com/application-ytConnect with us on IG!https://www.instagram.com/cbgnutrition/?locale=ko&hl=en 

In this episode, Cantore talks to Luke Lintott about his new book, WELLNESS UNFU*KED.

Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores...you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common. Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to take on burnout head-on. In this special solo episode, I'll share the 7 warning signs of midlife burnout, 7 things you can do to address it and what I am personally doing about it. Because yes, I am burned out, and am finally acknowledging it. Stay tuned for a special announcement at the end of this short episode. Show Notes: Here are some previous podcasts that should not be missed. Enjoy your "summer listening" list. S6 E2 What To Do About Midlife Burnout with Dr. Haley Perlus S5 E15  Cutting Through The Confusion About Menopause With Dr. Kelly Casperson S7 E3 How To Get Deep Sleep Without Medication in Midlife with Morgan Adams S4 E7 How To Rewrite Your Food Story and Unfu*k Your Relationship With Food With Elise Museles S6 E13 How Environmental Pollutants Are Affecting Our Health with Clayton Thomas S5 E12 What We Can Do To De-Age Internally and Externally With Jan Marini S3 E15 Top Tips For Aging Well With Dr. Vonda Wright S5 E1 Leaving Your Mark and Changing Careers In Midlife with Aliza Licht S5 E6 How To Feed Your Skin For Radiant Aging With Dr. Mark Tager S4 E13 Midlife Bites! You're Not Alone If You Feel You're Falling Apart With Jen Mann

In this episode, Dr. Snyder tackles the headaches and frustrations plaguing your dental practice, guiding you to eliminate persistent problems once and for all. Discover how to break free from inefficient systems, insurance dependency, and unprofitable routines. Embrace proactive strategies to achieve the freedom and success you've always dreamed of, transforming your practice and personal life.Listen in!Thank You for enjoying this episode of Delusional: Winning the Weekly War of DentistryRESOURCES:Learn more about LEGIONSubscribe to DELUSIONAL: Winning The Weekly War PodcastWrite a Review on iTunes‎

SPECIAL FREE GIFT for you  >> When you leave a written review of the podcast on Apple Podcast, leave your name in the review or Instagram/TikTok handle, take a screenshot of it, and email it to us at support@projectMEwithtiffany.com. I will give you my Content Creation Made Easy course bundle + my exact printable content planner FOR FREE! (normally $477) *offer ends soon   ⚡FLASH SALE ⚡ First 50 people get $200 OFF my transformational money course, Make More Work Less. Change your relationship with money and change your financial life for good. Click here   It's time to unfu*k your mind and unlock the cash flow you deserve. Remember, the power to change is within you.   > Why you're experience challenges right now > Gain insights into self-sabotaging patterns hindering financial success. > Learn practical steps to shift your money mindset for abundance. > Implement strategies to unblock and enhance your cash flow.   Tiffany on Instagram @projectme_with_tiffany Tiffany on TikTok @projectme_with_tiffany Tiffany on YouTube: ProjectME TV Subscribe to Tiffany's FREE weekly digest The Secret Posse

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. He is the author of the New York Times bestseller "Unfu*k Yourself: Get Out of Your Head and Into Your Life" and "Stop Doing That Sh*t: End Self Sabotage and Demand Your Life Back". In this episode, Larry Hagner and Gary John Bishop reunite for the fifth time to catch up on each other's lives, including Gary's recent trip to Germany with his sons who are pursuing their dreams of becoming professional soccer players. They also discuss the upcoming data summit and how their experiences tie into the book they are working on. One of the key themes explored in the podcast is the importance of understanding family dynamics. Larry Hagner and Gary John Bishop discuss how studying oneself and reflecting on their own upbringing is crucial for personal growth and effective parenting. Gary John Bishop uses the metaphor of "biting your own teeth" to illustrate the difficulty of self-reflection. It is impossible to physically bite your own teeth, just as it can be challenging to objectively observe and analyze oneself. However, Gary John Bishop emphasizes that this introspection is necessary in order to gain a deeper understanding of one's own parenting style and the impact it has on their children. Gary also shares their own realization from the book, highlighting the tendency to either repeat or reject aspects of their own childhood. He admit that he had not previously viewed his parents as individuals with their own experiences and challenges. Gary's book helped the host recognize the importance of understanding their parents' stories and how they influenced their own upbringing. www.thedadedge.com/friday132 www.thedadedge.com/alliance www.garyjohnbishop.com  

Welcome back to The Deep Talk! In this episode, I'm joined by Maddie Moothart — healer, spiritual guide & medium. This episode is perfect for anyone who wants to get more in touch with their intuition and manifest — this is a spiritual episode, babyyyy. In this episode, we talk about: Maddie's story of losing her mom and what she learned from it What to know about astrology & where to start How to choose your authenticity Letting go of control and trusting the universe Intuition — how to access it in your body & how to trust it  How to manifest a partner and Maddie's story of manifesting her partner, Luke AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH MADDIE Instagram: https://www.instagram.com/maddiemoothart Maddie's course, Unfu** your Intuition: https://maddiemoothart.teachable.com/p/unf-ck-your-intuition            

Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. That's not all, as Gary has written several other books including – Stop Doing That Sh*t, Do The Work, Wise as Fu*k, and most recently: Love Unfu*ked. Originally from Scotland, UK; Gary has a passion for people and his purpose is to help us in tapping our true potential. From celebrities and athletes to CEOs of several multinational corporations, and stay-at-home individuals and couples, Gary has impacted the lives of thousands of people worldwide through his groundbreaking work. Gary's “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives. Combined with world-class development and training, Gary has the uncanny ability to understand people's circumstances and bring out the deeper issues that consume them and pull them down. If you are willing and ready to learn the keys to a long-lasting relationship, then stick around for what Gary has to say!In this episode you will learnHow to approach your life in decadesThe key to a healthy relationship with your family and spouseHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriageHow to heal family trauma and redefine relationshipsFor more information go to www.lewishowes.com/1535For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rob Dial – https://link.chtbl.com/1516-podDr Joe Dispenza – https://link.chtbl.com/1494-podInky Johnson – https://link.chtbl.com/1483-pod

7 STEPS TO UNFU*K YOUR LIFE chapters:- 0:00 intro 0:19 1st step 2:14 2nd step 4:02 3rd step 5;40 4th step 6:25 5th step 8:15 6th step 10:05 7th step Watch this next: How to unlock your brain's natural antidepressants:- Beat anxiety with the most addictive experience on earth. Strengthen your mind like a Navy seal. David Goggins. How to enter "Flow State" on command. and master productivity. If You Liked This Episode, Follow The Podcast And Turn On The Notifications Leave A 5 Star Review Share This Episode With Your Ambitious Friends Leave Your Thoughts/Questions/Appreciations About This Episode In The Q&A Below Learn more about your ad choices. Visit megaphone.fm/adchoices

Gary John Bishop joins Radically Loved this week to explore, blame, forgiveness, how to get over being raised by your parents. Gary and Tessa explore the universal journey of personal growth and human connection. They challenge the common misconceptions surrounding parenting and how past trauma, family dynamics, and societal pressures can shape our adulthood experience. Gary encourages us, whether parents or not, to release the burden of blame from your past and focus on nurturing meaningful relationships with love, forgiveness, and integrity in the present. This episode offers valuable wisdom for anyone seeking to become a better human, parent, child, and forge deeper connections, emphasizing the power of letting go and learning to forgive. Gary John Bishop is a Radically Loved favorite repeat guest! Gary John Bishop is one of the world's leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people's lives. He lives with his family in Florida. Timestamps (00:45) Intro(02:05) How to stop blaming your parents, and forgive(08:55) Blame is the desire to punish(10:25) What shaped us as children is what we carry through our adult lives(13:50) How to have the hard conversation and breaking the generational chain(17:25) Telling the truth and be authentic with your children(23:30) The subtlety of blame(27:10) The indulgence of self and interrupting the pattern(30:50) (Re)Connection is intuitive(32:35) Lighthouse parenting(40:46) Unconditional love(42:16) Final takeaway Here are three reasons to listen to the entire episode:Whether you're a parent or not, this episode is a guide to releasing the weight of the past, embracing forgiveness, and fostering better human connections.Release blaming your parents and truly forgive, it starts with recognizing the truth of the experience; setting aside the impact that had on you as a child.Gain valuable insights into the power of honesty and authenticity in your interactions with children, helping you nurture trust, open communication, and genuine connections with them.Resources: Radically Loved Episode 436. How To Create Your Ideal Love Relationship with Gary https://podcasts.apple.com/au/podcast/episode-436-how-to-create-your-ideal-love-relationship/id1077634041?i=1000555960747John Bishop Connect with Gary John BishopWebsite: https://garyjohnbishop.com Instagram https://www.instagram.com/garyjohnbishop/Facebook https://www.facebook.com/OneInSevenBillion/Podcast https://garyjohnbishop.com/unfucknation/Books https://garyjohnbishop.com/books/Connect with Rosie Acosta and upcoming Radically Loved events:Get You Are Radically Loved the book: https://www.radicallyloved.com/bookListen to Rosie on Radio Headspace: https://open.spotify.com/episode/51BBKoCzz2Wzmi7TTsYfNI?si=65bc001ec09d4e8e&nd=1Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff!Connect with Tessa Tovar:Website: https://tessatovar.com/Instagram: https://www.instagram.com/tessamarietovar/LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613/Twitter: https://twitter.com/altyogagirlYouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8CwOutside the Studio Podcast: https://podcasts.apple.com/us/podcast/outside-the-studio-with-tessa-tovar/id1483077110Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Many scientists have been banned for going against the status quo of the mainstream media and Big Pharma. But why? Is it because it would take lots of money out of the pockets who stood to get filthy rich from this whole scheme? Here's what you should do if you woke up too late, because, its never too late after all to open up that third eye!To inquire about a Past life regression session, email Jonathon---> cultofconspiracypodcast@yahoo.comTo find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79For an A+ Travel Agent, contact Allyn at-- https://www.yourmagicaldestinations.com/allyn.htmlSign up for our Patreon go to-> Patreon.com/cultofconspiracypodcastTo Sign up for our Rokfin go to -->Rokfin.com/cultofconspiracy--->For all of your Cult of Conspiracy needs! Including discounts to Adam&Eve & MERCH! Go to -> https://linktr.ee/cultofconspiracyThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5700337/advertisement

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Haz el Trabajo de Gary John Bishop Español? Toma las riendas de tu vida, desarrollo personal sin excusas. Adquiere el Libro: https://amzn.to/3PFnhWG Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Quieres hacer el trabajo, ¿verdad? Quieres ser productivo y sentirte satisfecho, como si tu vida fuera por buen camino. Pero si has elegido este análisis, lo más probable es que algo no esté funcionando del todo bien. De hecho, probablemente estés buscando un cambio. Entonces, la pregunta es: ¿Qué se interpone en tu camino? Con demasiada frecuencia, nos engañamos a nosotros mismos creyendo que la culpa es de factores externos: si tuviéramos más dinero o más suerte. Si alguien nos diera un respiro. Pero el verdadero obstáculo está dentro. Está en el caos interno y el desorden que nublan nuestra mente. Está en la forma negativa en que pensamos y nos hablamos a nosotros mismos, y en los patrones de comportamiento de autosabotaje en los que nos quedamos atrapados. Esto es lo que vamos a afrontar en este análisis. Al abordar estas narrativas dañinas de frente a través de tres pilares fundamentales - uno mismo, las personas y el propósito - ganarás claridad y serás capaz de dirigir tu vida en la dirección que deseas. Advertencia: para obtener resultados, tendrás que ser brutalmente honesto contigo mismo. Edicion Octubre 2019 Gary John Bishop es un autor de superventas y experto en desarrollo personal conocido por su enfoque práctico de la autoayuda. Originario de Escocia, obtuvo un amplio reconocimiento con su libro Unfu*k Yourself, que combina el amor duro con consejos prácticos y hace hincapié en la importancia de la responsabilidad propia para alcanzar los objetivos. Enfoque Mejora Personal y Propósito de Vida Se Firme Salvador Mingo Conocimiento Experto #desarrollopersonal #disciplina #saludmental

¿Qué hay para mi dentro del libro de lecturas recomendadas del programa conocimiento experto Haz el Trabajo de Gary John Bishop Español? Toma las riendas de tu vida, desarrollo personal sin excusas. Adquiere el Libro: https://amzn.to/3PFnhWG Curso - Taller La Estrategia Maestra:https://pay.hotmart.com/E86692728N?checkoutMode=10&bid=1695236708107 Conviértete en miembro de este canal para disfrutar de ventajas: https://www.youtube.com/channel/UC80Q7vyU9ZMfePxogSdb8kA/join Forma Parte de Revolución 180: https://conocimientoexperto.com/ols/products/diariorevolucion180 Hazte de mi libro: https://amzn.to/3gCY1mO Mis programas: * Revolución 180: https://impactoexperto.com/diariorev180 * Libro Mentalidad con Proposito: https://amzn.to/2KmHMXa * Podcast Conocimiento Experto: https://open.spotify.com/show/65J8RTsruRXBxeQElVmU0b?si=9f444953f34246ab * Boletin Oficial: https://conocimientoexperto.com/ Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/salvadormingooficial * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo Quieres hacer el trabajo, ¿verdad? Quieres ser productivo y sentirte satisfecho, como si tu vida fuera por buen camino. Pero si has elegido este análisis, lo más probable es que algo no esté funcionando del todo bien. De hecho, probablemente estés buscando un cambio. Entonces, la pregunta es: ¿Qué se interpone en tu camino? Con demasiada frecuencia, nos engañamos a nosotros mismos creyendo que la culpa es de factores externos: si tuviéramos más dinero o más suerte. Si alguien nos diera un respiro. Pero el verdadero obstáculo está dentro. Está en el caos interno y el desorden que nublan nuestra mente. Está en la forma negativa en que pensamos y nos hablamos a nosotros mismos, y en los patrones de comportamiento de autosabotaje en los que nos quedamos atrapados. Esto es lo que vamos a afrontar en este análisis. Al abordar estas narrativas dañinas de frente a través de tres pilares fundamentales - uno mismo, las personas y el propósito - ganarás claridad y serás capaz de dirigir tu vida en la dirección que deseas. Advertencia: para obtener resultados, tendrás que ser brutalmente honesto contigo mismo. Edicion Octubre 2019 Gary John Bishop es un autor de superventas y experto en desarrollo personal conocido por su enfoque práctico de la autoayuda. Originario de Escocia, obtuvo un amplio reconocimiento con su libro Unfu*k Yourself, que combina el amor duro con consejos prácticos y hace hincapié en la importancia de la responsabilidad propia para alcanzar los objetivos. Enfoque Mejora Personal y Propósito de Vida Se Firme Salvador Mingo Conocimiento Experto #desarrollopersonal #disciplina #saludmental

This week's episode of the Growth Guide podcast features Gary John Bishop. Gary is an author, speaker, and urban philosopher. He is the New York Times bestselling author of Unfu*k Yourself, Stop Doing That Sh*t, Do the Work, Wise As Fu*k, and Love Unfu*ked.. He joined us today to talk about his book, ‘Grow Up: Becoming the Parent Your Kids Deserve.'In this episode, Gary dives deep into the concept of authenticity and breaking down the barriers that prevent us from accessing our true selves. He challenges us to examine our behaviors, narratives, and patterns of blame in order to find relief and personal growth. Throughout our conversation, Gary shares personal anecdotes and insights on navigating relationships, parenting, and the impact of our childhood experiences. So get ready to embark on a journey of self-discovery and empowerment as we explore the waves of interruption that shape our lives. [04.25] Concept of blame – Starting the conversation, Gary defines the concept of blame and how it is one way of getting out of your past.[19.23] Relationship with parents – We talk about how childhood experiences affect being a parent.[27.40] The three waves – Gary defines the three waves of life as massive interruptions to a steady life.[36.52] Words and actions – If you don't mean your words through your actions, other people can see right through you.[45.13] The separation – There's a difference between living for your children and living your life for yourself and being there for the children.[54.05] Listening and speaking – Parents make mistakes when they are raising a child because they are raising a child and learning to raise a child at the same time.[01.08.10] Mountains – You have to get past one target in your life to see the other possible targets.ResourcesConnect with Gary Website - garyjohnbishop.com/ Instagram - instagram.com/garyjohnbishop/ Twitter - twitter.com/garyjohnbishop YouTube - youtube.com/c/GaryJohnBishop Book by Gary John BishopGrow Up: Becoming the Parent Your Kids DeserveBook by Victor E. FranklMan's Search For Meaning

EPISODE 1727: In this KEEN ON show, Andrew talks to Gary John Bishop, author of GROW UP, on how to become the parent your kids deserve Gary John Bishop is one of the world's leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people's lives. He lives with his family in Florida. More at https://garyjohnbishop.com  Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 723 - Gary John Bishop is a First Class Father and NYT Bestselling Author.  Gary is one of the world's leading personal development experts, and the author of the million-copy New York Times and international bestseller Unfu*k Yourself. His no-frills, no “B.S.” approach has brought him a growing following drawn to the simplicity and real-world application of his work. His “urban philosophy” is part of a new wave of personal empowerment and life mastery that has led to miraculous results in the quality and performance of people's lives. He has a new book available now, GROW UP: BECOME THE PARENT YOUR KIDS DESERVE.  Grow Up: Becoming the Parent Your Kids Deserve - https://a.co/d/czgC9u2 The Alec Lace Show - https://linktr.ee/TheAlecLaceShow My Pillow - https://mystore.com/fatherhood Promo Code: Fatherhood  First Class Fatherhood: Advice and Wisdom from High-Profile Dads - https://bit.ly/36XpXNp Watch First Class Fatherhood on YouTube - https://www.youtube.com/channel/UCCD6cjYptutjJWYlM0Kk6cQ?sub_confirmation=1 More Ways To Listen - https://linktr.ee/alec_lace Follow me on instagram - https://instagram.com/alec_lace?igshid=ebfecg0yvbap For information about becoming a Sponsor of First Class Fatherhood please hit me with an email: AlecLace@FirstClassFatherhood.com

Have you reached a point in your life where you're just going with the flow? You don't stop to ask even why you are doing some of the things you are doing. Many empaths appear to be going through the motions in life, with no discernible purpose. This can lead to being stuck in a constant state of sadness. It's not the kind of tiredness that can be remedied by more sleep. It's the lost of motivation like "what's the point" It's time to be done with all the bullshit that life has thrown at you. You've reached a point where you don't care and believe you're broken. Good news is there is hope! In this episode, I'll discuss six ways to fu*k yourself. Don't miss it! Intro credit: Motivationisthefuel Please support my work: https://anchor.fm/oncallempath/support Top 10 Recovery Podcast On The Web Rank https://blog.feedspot.com/trauma_podcasts/   Over 150+ Guests WorldWide For Coaching: Rajmontage@protonmail.com IG: https://www.instagram.com/on_call_empath    https://www.theoncallempath.com/ Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.

Transforma tu vida y despierta tu verdadero potencial con "Unfu*k Yourself". Descubre las poderosas herramientas y estrategias que te ayudarán a romper barreras, superar miedos y alcanzar el éxito que siempre has deseado. PRONTO EL EVENTO QUE TRANSFORMARA TU 2023 Lista de espera  https://forms.gle/9YzNMjPniTKYbVJh9  Si quieres comprar el libro aquí te dejo el link:En Ingles- https://amzn.to/3p9O1FsEpisodio transmitido a ustedes por @drawisco. Si tienes niños con mocos, ella puede atenderlos desde la comodidad de tu hogar.https://www.canva.com/design/DAEZIH9npKE/b6FsHMt2yjlRKgC9fAib7w/view?website#2022  Si quieres crear una estrategia para tu vida, coordina tu cita aquí: https://linktr.ee/CarlosFigueroa  añade 10 horas a tu semana !!! Guía Gratis. (Por Tiempo LIMITADO)  https://mailchi.mp/07bcc6ddabe1/10horasmasatusemana  Redes Carloshttp://www.tiktok.com/carlosefigueroaprhttp://www.instagram.com/carlosefigueroaRedes Gana Tu Díahttp://www.instagram.com/ganatudia http://www.tiktok.com/ganatudiahttp://www.ganatudia.cominfo@ganatudia.com

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comIn this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster personal growth and self-improvement. Through their expertise and experiences, this episode offers a transformative journey towards self-discovery and empowerment. You can expect to gain valuable insights and practical healthy habits that can inspire profound personal growth.Ryan Holiday is one of the world's foremost writers on ancient philosophy and its place in everyday life. Ryan shares powerful insights on life, how to be self-critical and self-aware, humility, philosophy, reading, learning, research, and strategy.Terry Crews discusses the recognition of childhood anger, Terry's final push to try therapy, some lessons he learned in therapy, and why competition is the opposite of creativity. After making a big pivot in his life, his talent, hard work, character, and dedication have made him one of the most sought and respected talents in the industry.Gary John Bishop is a leading personality development expert, coach, and New York Times bestselling author for his book – Unfu*k Yourself: Get Out of Your Head and Into Your Life. Gary's “urban philosophy” approach brings to light a new wave of personal empowerment and life mastery that has helped countless people in improving the quality and performance of their lives.Gabby Bernstein is a dear friend, an international speaker, podcast host, and, of course, New York Times bestselling author. I've always left our conversations feeling inspired, motivated, and with more tools and resources to improve my life. So, make sure you check out those other episodes. In this episode you will learn,Why people struggle to have courage and how to overcome that.The biggest lessons we can learn from stoicism when it comes to finding peace, wealth, and developing discipline.Why thinking about our own mortality can help us rather than hurt us.How getting revenge isn't the best solution to your problems.Why it's important to own your truth and be vulnerable.For more information go to www.lewishowes.com/1444Ryan's full episode: https://link.chtbl.com/1171-guestTerry's full episode: https://link.chtbl.com/1258-guestGary's full episode: https://link.chtbl.com/1251-guestGabby's full episode: https://link.chtbl.com/1235-guest

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary's books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!

This week, Jessimae sits down to discuss the effects of watching horror movies, why you should always carry a pen and pad, and 5 ways to learn to love yourself more. 1.READ BOOKS: An Untethered Soul https://read.amazon.com/kp/embed?asin=B003TU29WA&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_BB392WKWC2T7G4N01W8D The Power Of Habit https://www.amazon.com/author-Charles-Duhigg-Power-Change/dp/B083DJ2SKD/ref=sr_1_3?crid=1OGEA79OEDD9V&keywords=the+power+of+habit+by+charles+duhigg&qid=1666143877&qu=eyJxc2MiOiIyLjIyIiwicXNhIjoiMS45MyIsInFzcCI6IjEuOTEifQ%3D%3D&s=books&sprefix=the+power+of+h%2Cstripbooks%2C167&sr=1-3 Unfxck Yourself https://www.amazon.com/Unfu-k-Yourself-Gary-John-Bishop-audiobook/dp/B0731QJ482/ref=sr_1_1?crid=2Q5VJDLVC6WK&keywords=unfck+yourself&qid=1666143924&qu=eyJxc2MiOiIyLjIxIiwicXNhIjoiMi4wOSIsInFzcCI6IjEuOTIifQ%3D%3D&s=books&sprefix=unfxck%2Cstripbooks%2C130&sr=1-1 Educated https://www.amazon.com/Educated-Tara-Westover-audiobook/dp/B075F68BFV/ref=sr_1_1?crid=138VC01BGEIAL&keywords=educated+book+tara+westover&qid=1666143981&qu=eyJxc2MiOiIyLjQ1IiwicXNhIjoiMi4wMSIsInFzcCI6IjIuMTEifQ%3D%3D&s=audible&sprefix=educated%2Caudible%2C146&sr=1-1 2.PICK UP A HOBBIE:https://localadventurer.com/types-of-hobbies/ 3.MEDITATE:https://info.totalwellnesshealth.com/blog/9-science-backed-reasons-you-should-meditate-on-a-daily-basis 4.THERAPY: https://www.healthline.com/health/types-of-therapy#choosing 5.EXERCISE: MOVE B!TCH! Outro music Breathe Easy by Tyler Labine for Adanac. CALL AND LEAVE US A VM TO BE PLAYED ON THE POD: 513-916-0930 Submit your questions for DR.P: JessimaePelusoComedy@gmail.com Follow Jessimae: TOUR: https://found.ee/jessimaetour  IG: https://found.ee/InstaJess FB: https://found.ee/FBJESS YT: https://found.ee/jessimae-youtube Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most challenging things you can ever do is reinvent a relationship from the ashes of past hurt, pain and resentments. This is how!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. Hosted on Acast. See acast.com/privacy for more information.

Some people take an "eyes forward" approach to their life. Others, look back the way for answers. Which is best???Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. Hosted on Acast. See acast.com/privacy for more information.

To one degree or another we all recognize words matter. It's our primary method of communication and understanding but...so what? Let me tell you what!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. Hosted on Acast. See acast.com/privacy for more information.

What does it take to be powerful when life is not going your way? What if it's your body that's taking the turn? Let's go!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Kristen & Jolenta respond to listener questions about Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

I've discussed the idea of integrity with you a few times and there will likely be a few more to come! This week...what is integrity FOR YOU?!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Kristen & Jolenta live by Unfu*k Yourself: Get Out of Your Head and Into Your Life by Gary John Bishop. Will they stop letting their minds hold them back and learn to take steps toward their real priorities? Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebookKristen and Jolenta's new book How to be Fine is available now [amazon.com].You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.And if you haven't already, please join our By The Book Facebook community! https://www.facebook.com/groups/116407428966900/?source_id=475465442806687To get By the Book merch, head over to PodSwag.com: https://www.podswag.com/collections/by-the-bookCheck out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844Movie Therapy with Rafer & Kristenhttps://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Continuing our series of Your Summer of Getting S**t Done!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

We all have unfinished and incomplete items in our lives. Things we'll get to, someday handle, things that need attention, repair or commitment from us. But how can we handle all of that "stuff?" Let's go!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Today, Commander Divine speaks with Gary John Bishop, humanist, podcaster and author of the new book, Love Unfu*ked. A hilarious Scotsman with a brilliant mind, Gary esposes a unique brand of no-nonsense urban philosophy. In this episode, Gary discusses the nature of relationships, how to just be as opposed to being a victim, and recognizing that you are your behavior rather than your thoughts. Key Takeaways: Our relationships are our best and most potent opportunity to gain self awareness. They grind to the surface everything we think we can get away with, including the shadow or “junk” parts of ourselves that we feel like we've already handled. Instead of defending your junk when it comes up in your relationship, see it as a lesson to understand and explore. Don't try to “control” your anger. This only leads to a buildup of repressed emotions that will eventually explode. Instead, realize and accept that anger is a natural human expression, and find a way to express it in a healthy way that works for you. The turning point in personal development is taking responsibility for how you show up in the world. This requires great introspection and awareness of the nature of your own thoughts and the energy you put out in the world. You create your external world based on what's going on inside you. And the energy you get back is always a direct reflection of what you're putting out, so choose wisely! Don't be a triumphant victim. A triumphant victim is someone who has overcome a terrible event, but still holds onto great anger about it. This only perpetuates their victimhood; it is only their resentment that keeps them stuck. When you just let go and let people off the hook for how things turned out, you finally free yourself from being the victim for good. Sometimes, fixing isn't the answer. When people come to us for advice, our first reaction is usually to try to fix or change the problem. But sometimes, all the person needs to sort themselves out is silence and space to say whatever they need to say. When you give somebody the freedom to just be themselves, it creates a lot of space.

Healing from some past or trauma is rarely a comforting or nourishing process. We're diving into what it will take from you to actually "get over" whatever you're not quite done with yet. Including the unseen stuff too!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

It takes a keen mind to be able to tell the difference between powerful speaking and everything else. It all begins here!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Still struggling with what to do, when to do it, and who to do it with? I have a BIG announcement for you this week on The Nation!!!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature's Nootropic: https://trukava.com, use code DAVE15 to get 15% offNAD+ for Brain Health: https://innovativemedicine.com/DAVE and save 20%Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offIN THIS EPISODE OF THE HUMAN UPGRADE™...…you'll learn that one of the major life upgrades you can make includes your relationships. Personal development expert Gary John Bishop doesn't buy into mainstream notions of what makes a happy relationship. Not 50/50 effort, not compromise, not molding yourself into what your partner wants. It's just you and some hard truths.What this episode is not about;Blame or providing communication tipsHow to change or cope with your partner and personality types Healing past trauma or understanding fear of commitment Instead, you'll get the ingredients to creating a real, lasting and profound connection with another human being.“There's some, again, cold truths that you have to face and then really have to start to take on,” he says, “but in a way that it's not always going to go your way. You're not always going to get this thing flowing the way you would want it to go, but your job is to keep bringing yourself to this phenomenon in a way that's consistent with you, who you are, what you're about. And powerfully managing all that you might do to undermine it.”Gary, the New York Times bestselling author of the Unfu*k book series, uses an “urban philosophy” approach that's both simple and enlightening. In his latest book, “LOVE UNFU*kED Getting Your Relationship Sh!t Together,” he puts the focus on relationships. “The quality of your relationships dictates the quality of your life,” he says in “LOVE UNFU*kED.” This conversation gets right to the heart of what you can do to make changes that stick in all areas of your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everybody wants answers, quick fixes to their life's problems. But what does that really provide? Most often, little more than relief. So, how do you become the powerhouse you want to be? Listen up!!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

No... I'm not joining the ever growing band of conspiracy theorists out there. This week we're taking on you, your lifestyle, what got you here and how you can live the life you WANT!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

It's fairly safe to say we all know we could live very different lives, but how are you measuring your progress? Do you even know where you are in the game of your future?Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

Gary John Bishop is a leading personal development expert and the New York Times bestselling author of Unfu*k Yourself, as well as Stop Doing that Sh*t, Do the Work, Wise as Fu*k, and his most recent, Love Unfu*ked. His philosophy represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives. Gary is also the host of Unfu*k Nation: the podcast.In this episode, you will learn:How to approach your life in decadesThe key to a healthy relationshipHow to let go and move on from your past traumasOne of the best mindsets to have when approaching marriageFor more, go to: lewishowes.com/1251Get Gary's book: Love Unfu*kedDesire in a Long-Term Relationship with Esther Perel: https://link.chtbl.com/1236-podFind Lasting Love with Matthew Hussey: https://link.chtbl.com/811-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There are two types of change you will face as a human being. What are they and how do you navigate them both powerfully? Let's go!!!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.

You'll hear the "R" word being thrown around all too often, particularly when people are upset, but what does it all really mean? Put on your grown up gear, we're being adults here!Are You Ready to Unfu*k Yourself for Good?If you want to be the first to know when we drop new episodes, please take a moment to Follow or Subscribe to Unfu*k Nation wherever you listen to your favorite Podcasts.If you have a question for Gary that you'd like featured on an upcoming episode, you can click here to email him directly or leave us a voicemail on the Unfu*k Nation Hotline at (646) 450-3203.If you'd like to show your support for the show, we would greatly appreciate it if you would share the show with a friend or write a review for the show on Apple Podcasts.For more of Gary's content, you can click here to visit his website or you can connect with him on Twitter, Instagram and Facebook. See acast.com/privacy for privacy and opt-out information.