Dietetics Anonymous

In this episode I break down my top 10 natural remedies for anxiety! I hope that this helps those suffering from anxiety take back their health and improve their lives! For those interested in the CBD oil mentioned in the episode, here is the link to their website: https://earthproductsessentials.com/ If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am currently taking new clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE 15 minute consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I chat all about eating to improve/ maintain a healthy menstrual cycle. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also currently accepting new clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE 15 minute consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I chat about a popular topic, is it okay to love yourself yet still want to change your body? If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I discuss the research on alcohol in relation to our health and my professional opinion on alcohol consumption. You can find a link to the research presented in this podcast below. If you or a loved one is struggling with alcoholism or addiction please reach out to the SAMHSA helpline for support 1-800-622-4357 . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week! https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/alcohol/art-20044551#:~:text=Risks%20of%20heavy%20alcohol%20use&text=Excessive%20drinking%20can%20increase%20your,you%20already%20have%20cardiovascular%20disease

In this episode I have one of my best friends share with us her journey with Thyroid Cancer and how it changed her perspective on health. Alyssa has had such a powerful journey and shares a lot of her experience along with nutrition facts through her Instagram @arugalyssa ! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

I'm this episode I give my top 5 tips for a healthy gut! If you are looking for more in depth information on gut health, you can head to my website and purchase my Gut Health Guide Ebook for $4.99! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . Wishing you all a beautiful rest of the week!

In this episode I chat all about plant-based and meat-based diets and my experiences with both! I give some personal stories as well as my professional opinion on the noise surrounding both diets. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . To sign up for my newsletter head to www.nutrikaywellness.com and fill out the form at the bottom of the page to stay up to date with all things nutrition and holistic health. Wishing you all a beautiful rest of the week!

In this episode I give a quick and casual breakdown of what naturopathic medicine is. This is a form of medicine that I am very passionate about and one that I hope to include more and more into my practice as I grow in the field of nutrition. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I dive into my personal experience with on Lexapro, an SSRI that I have been taking for over 2 years. I discuss all that has happened from prescription to weaning off and my personal opinion on how we handle medications in the US. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I sit down with one of my best friends and my intern Nichole Popolo to chat about Orthorexia. We discuss personal experiences along with tips to healing your relationship with food and fighting back against orthorexia! Nichole is a Montclair State University graduate and current Sodexo Dietetic Intern passionate about nutrition and preventative medicine. You can find her on Instagram @nikkpea.nutrition where she posts recipes, nutrition information and overall wellness tips! If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I sit down with my amazing boyfriend Timothy DeNigris NASM CPT and owner of Humble Fitness and talk about the intersectionality of fitness and nutrition. I get his perspective on some nutrition related fitness topics and he give us some tips for starting your training journey! For inquiries on personal training, both in person and virtual, you can contact Tim via email timdenigrisfitness@gmail.com or on Instagram @timdenigris . If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikay and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I discuss the pros, cons and my professional opinion on cleanses and elimination diets as well as the importance of self advocacy when embarking on a health and wellness journey. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I discuss all 10 of the intuitive eating principles! I dissect each principle and discuss my opinions and methods surrounding each. If you are interested in learning more about how you can implement more intuitive eating practices into your life you can check out my Instagram @nutrikaywellness and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I give you my top 5 tips for helping your picky eater develop a better relationship with food. If your child is struggling to try new foods and meet their nutritional needs you can sign up for nutrition counseling or the 3-Bite Club via my website www.nutrikaywellness.com you can also learn more on my Instagram @nutrikaywellness or @picky.eating.nutritionist thanks for listening and I look forward to chatting with you next week!

In this episode, I dive into proton-pump inhibitor medications, the pros, the cons and what they do for acid reflux/ GERD. I discuss some research as well as my opinion on PPI's and the steps to take if you think you are ready to ween off of them. If you are interested in creating a plan to better manage your acid reflux and eventually ween off of medication to live a more natural life, you can email me nutrikaywellness@gmail.com, visit my website www.nutrikaywellness.com or follow me on Instagram @nutrikaywellness or @picky.eating.nutritionist . I wish you all a wonderful week and I will chat with you next Wednesday! Article mentioned in podcast:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5885718/

In this episode, I sit down with one of my best friends, Mia Funcheon RDN and chat about diet culture and how it effects people especially going into a New Year. We discuss some troublesome diets as well as shout out some weight-inclusive and anti-diet brands! This was such a wonderful conversation and there is much more to chat about on this topic. If you are stuck in a diet cycle or struggle with your relationship with food, you can contact me to learn more about my programs via Instagram, @nutrikay @picky. eating.nutritionist or on my website www.nutrikaywellness.com . You can keep up to date with the latest in the intuitive eating and anti-diet community through Mia's Instagram, @mind.full.nourishment . I wish you all a wonderful week and I can't wait to chat with you again next week!

In this episode I discuss my top tips for managing acid reflux aka GERD! I go through all the diet and lifestyle changes that have helped me manage my acid reflux as well as touch upon a more holistic approach to GERD treatment. If you are interested in learning more about holistic nutrition and wellness you can check out my Instagram @nutrikay and my website www.nutrikaywellness.com . I am also taking clients for holistic nutrition and wellness counseling as well as pediatric nutrition counseling. To sign up for a FREE consultation call, sign up on my website or email me nutrikaywellness@gmail.com. Wishing you all a beautiful rest of the week!

In this episode I discuss my goals for the new year as well as update you all with whats been going on in my life career wise and health wise! I am so excited to be back and to dive into growing and nourishing this business! To learn more about nutrition and wellness you can connect with me @nutrikay or @picky.eaters.nutritionist on Instagram. You can also visit my website, www.nutrikaywellness.com , for packages, pricing, educational info and more! I am now accepting 1:1 nutrition and holistic health counseling clients! To sign up for a FREE 15 min consultation call, click my link in bio on Instagram or visit the sign up page on my website. Wishing you all love and light!

Welcome back beautiful people! I thank you all so much for your patience while I work on developing my career as a dietitian! I promise the wait will be worth it once I get those credentials. In this episode I share my personal experience with my eating disorder and some conclusions I have come to throughout my journey to recovery. Through sharing my personal experience I hope to inspire and guide others in similar situations to heal their relationship with food and seek further guidance. If any of what I discuss resonates with you I encourage you to reach out to me via Instagram, @nutrikay, my website, www.nutrikay wellness.com, or my email, nutrikay1@gmail.com, so we can work together to heal your relationship with food! Love and light xx

Welcome back everyone! For this episode I chat with you all about the different forms of food anxiety surrounding holidays, my experiences and tips for working through those anxieties so you can enjoy and make the most of your holiday gathering! For more information on bettering your relationship with food, nutrition and wellness check out my Instagram, @nutrikay, or visit my website www.nutrikaywellness.com. For personalized nutrition counseling visit my website to sign up or click my link in bio on my Instagram! Sending you all love and light!

In this episode I discuss one of my favorite topics, the gut micro biome! I talk all about what the gut micro biome is, current research surrounding the gut micro biome and foods you can eat to flourish your healthy gut bacteria. This is such an important and interesting topic especially for those who suffer from any gastrointestinal issues because improving your gut micro biome can be a pathway to healing! To learn more about this topic, you can connect with me on Instagram, @nutrikay, or visit my website, www.nutrikaywellness.com. For more personalized care, you can schedule a 1 on 1 nutrition counseling session with me by visiting my website or link in bio on my Instagram! Wishing you love and light!

In this episode I dive into my entire nutrition and wellness journey, including what inspired me to become a registered dietitian and tips I have for those who have experienced similar health struggles as me. This episode opens up the podcast series with some background on my experiences and helps you as viewers better understand my approaches to healing. To connect with me and learn more about nutrition, health and wellness you can follow me on Instagram, @nutrikay, or check out my website, www.nutrikaywellness.com. Thank you for listening!

Welcome to Dietetics Anonymous, a podcast about all things health, wellness, and nutrition! For my very first episode I kept it light by just chatting about my experience so far as a dietetic intern along with some tips and tricks for entering and finishing the dietetic internship. This episode is great for those interested in becoming a dietitian or interested in hearing about the process of becoming one. For future episodes I will be discussing more broad nutrition and health topics and will even be having some wonderful guest speakers, so stay tuned every Saturday for a new episode! To connect with me and learn more about nutrition, health and wellness you can follow me on Instagram, @nutrikay, or check out my website, www.nutrikaywellness.com. Thank you for listening!