Do You Know You? An Enneagram Podcast

What's it like to live with a 6? In this episode, Maeve Stoltz joins Aaron to explore the inner workings—and outer ripple effects—of being in a relationship with a Type 6. Maeve's husband, a so/sp 614 gets analyzed as we talk theoretical orientation, over-alert hyperintentionality, and a bunch of other fancy sounding 6 defenses… and compare being a 6 to being a plate spinner who's not sure if the plates are necessary, but spins them anyway—just in case!

In this episode, Aaron will introduce you to our newest EA coach - Monique Lacoste (sx/so 468) and your new favorite guide to doing "the work" you've been avoiding! Aaron and Monique tackle the Enneagram as a self-growth tool and spill the tea on:⭑ What "doing the work" actually looks like (spoiler: it's not scrolling Instagram memes)⭑ Why hyperfocusing on your type keeps you stuck (and prevents real growth)⭑ How coaching (vs. therapy) can help you move forward⭑ The limits of the Enneagram—because it can't solve everything (sorry)⭑ How we can help you move beyond the system into deeper transformationIf you're serious about real growth, you can't skip this episode. Trust us—your future self will thank you!_________Links mentioned in the episode:To book a coaching consultation with either Aaron or Monique, go here.To learn more about the Enneagram Mastery Circle and to join our group coaching program, go here.To ask us a question about coaching or to submit a question for a future episode, fill out our contact form here._________We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!Other resources:* For more content, you can also find us on Instagram and Facebook* To learn more about the Enneagram from us, browse some of our courses* Check out our website links for other information and resources, or to sign up for our mailing list!Support the Show.Credits:Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPATheme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!Disclaimer:The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

In this episode, we discuss Aaron's orange shirt, break down how Sixes can mistype or appear like the other eight types and make empty promises for more regular podcast episodes. To watch our Ichazo course, as mentioned in the episode, sign up for our course catalog subscription. This will give you access to the Ichazo course, and all of our other courses for only $29 a month. Watch as many courses as you want and then cancel at any time!_________We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources:*  For more content, you can also find us on Instagram and Facebook*  To learn more about the Enneagram from us, browse some of our courses*  Check out our website links for other information and resources, or to sign up for our mailing list!Support the Show.Credits:Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPATheme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!Disclaimer:The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

In this episode, we discuss cultivating greater mindfulness and present-moment awareness using the Enneagram and how to avoid the pitfalls of over-identifying with our type. We also sniff our microphones a little bit.                                                                                        If you're interested in diving more deeply into the Eckhart Tolle content we discussed on this episode, you can find that here.To register or learn more about our upcoming Ichazo course (beginning 3/23), go here._________ We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources: For more content, you can also find us on Instagram and Facebook To learn more about the Enneagram from us, browse some of our courses Check out our website links for other information and resources, or to sign up for our mailing list!Support the showCredits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy.

In this episode,  we discuss Threes and the plethora of misconceptions and reductionistic ideas about this type. We also have a lively discussion about a slightly NSFW sweatshirt featuring a woodland creature.                                                                                         We've decided to make this more fun... here's a link to a photo of that shirt we just couldn't stop talking about!To register or learn more about our upcoming Ichazo course (beginning 3/23), go here._________ We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources: For more content, you can also find us on Instagram and Facebook To learn more about the Enneagram from us, browse some of our courses Check out our website links for other information and resources, or to sign up for our mailing list!Support the showCredits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy.

In this episode, Sterlin and Aaron talk all about Twos and the complexity and missed nuances of the types. There's also entirely too much conversation about beans.Support the showYou can purchase Sterlin's book, The Narcissist in You and Everyone Else: The 27 Types of Narcissism here . Our listeners can use the code "RLFANDF30" for 30% off! To download our new Essential Enneagram Reference Guide go here. _________ We love you all. Thank you for listening! Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you! Other resources: For more content, you can also find us on Instagram and Facebook To learn more about the Enneagram from us, browse some of our courses Check out our website links for other information and resources, or to sign up for our mailing list! Credits: Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPA Theme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro! Disclaimer: The primary purpo...

In this episode, Sterlin and Aaron discuss Fives' fascinating psychic structure and contemplate honey badgers' ferociousness.________________________________________________________________________________________________You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!To download our new Essential Enneagram Reference Guide go here_________We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources:For more content, you can also find us on Instagram and FacebookTo learn more about the Enneagram from us, browse some of our coursesCheck out our website links for other information and resources, or to sign up for our mailing list!Credits:Hosts:  Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPATheme Song:  Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!Disclaimer:The primary purpose of this podcast is to educate.  Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own.  At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care.  Please seek out a qualified individual to discuss any concerns you may have about your own health.  Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business.  Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy.Support the showSupport the show

In this episode, Sterlin and Aaron get deep and talk about Peabo (AKA Peebo) and other pitfalls of the typology path to self-discovery._________You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!If you're interested in signing up for the process group mentioned in this episode, you can learn more here.To download our new Essential Enneagram Reference Guide go here_________We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources:For more content, you can also find us on Instagram and FacebookTo learn more about the Enneagram from us, browse some of our coursesCheck out our website links for other information and resources, or to sign up for our mailing list!Credits:Hosts:  Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPATheme Song:  Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!Disclaimer:The primary purpose of this podcast is to educate.  Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own.  At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care.  Please seek out a qualified individual to discuss any concerns you may have about your own health.  Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business.  Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy.Support the showSupport the show

Sterlin and Aaron get their hackles up talking about what makes an Eight an Eight n this premiere of the second season of Do You Know You. _________You can purchase Sterlin's book, The Narcissist in You and Everyone Else:  The 27 Types of Narcissism here .  Our listeners can use the code "RLFANDF30" for 30% off!To check out our unlimited video streaming subscription, head over to our course platform here.  At the moment we're at over 30 hours of uploaded content, so you have our promise that you won't get bored!_________We love you all, thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources:For more content, you can also find us on Instagram and FacebookTo learn more about the Enneagram from us, browse some of our coursesCheck out our website links for other information and resources, or to sign up for our mailing list!Credits:Hosts:  Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPATheme Song:  Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!Disclaimer:The primary purpose of this podcast is to educate.  Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own.  At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care.  Please seek out a qualified individual to discuss any concerns you may have about your own health.  Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business.  Confidentiality is of utmost importance to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy.Support the show

Sterlin and Aaron continue their discussion of Fours, specifically Sexual Four. Sterlin shares his experience as a Four. And finally, the two give 4 top traits of Sexual Fours to look for...but you have to make it through this extended hour-and-a-half-long episode to get the cliffs notes. No cheating.Support the show

Do bees poop? Do Fours want validation? Does Timothy Chalamet have hands?  Was Sterlin emo in high school...and other important questions are answered in this episode.Support the show

In this episode, Aaron talks about finding her way to Type 6, Sterlin sings some Outkast and something about Crank Yankers.Support the show

In this episode, Sterlin and Aaron discuss everything about 1s, a little about waterfowl, and enjoy a special appearance by Michael Cain.Support the show

Sterlin and Aaron go awf about Enneagram community toxicity and what you can do to protect yourself from e-trolls.Support the show

Sterlin and Aaron talk about all the nine things and....eggs?Support the show

We start with a riveting discussion of silicon finger cots (you know, the kind that protects your fingers from...stuff) and end with a pretty interesting discussion about the narcissistic spectrum and the Enneagram.Support the show

In this episode we discuss some of the fine details of Type Seven, the dangers of self-made amusement parks, and a mouse that just can't stay too long.Support the show

In this episode we get a little meta and talk about what makes a type a type, and also some "prattle" about doctors and reading the blood. Support the show

In this episode Sterlin and Aaron continue talking about 6s, the etymology of the word "toodles" and drop a new business name for the people.Support the show

In this episode we talk about some really high waisted khaki's, the hit 90s sitcom Sister, Sister and of course, the emotional complexity of Type Six.Support the show

In the continuation of our discussion on 4s we discuss hatred, spoiling the milk, refinement, and meat. It's sure to be a good one. Support the show

In this episode Sterlin and Aaron talk about some of the critical aspects of Type Four, Shelley Long, one of Aaron's treasured childhood books, and Sterlin accidentally drops the "s" bomb.Support the show

For our first episode we kiki about type stereotypes, talk about how long we've had our podcast equipment (a long time), and we do not give you our Twitter handle.  Next time we'll introduce ourselves!Support the show

In this episode we finally introduce ourselves and chat about whether or not we should type other people using the Enneagram.  We still do not share our Twitter handle.Support the show