Podcasts about enneagram type

Send us a textWholehearted Storywork Part 1Pain changes you. Loss, disappointment, betrayal, or suffering can quietly shape how you see yourself, God, and the world.In this first episode of the Wholehearted Storywork series, Amy introduces the Victim role, not as an identity to reject or a mentality to shame, but as a place in the story where real pain is named and honored.This conversation explores the difference between acknowledging harm and becoming stuck in it, and how Scripture invites you into holy lament rather than denial, blame, or self-erasure.You'll explore: Why being a victim of pain is not a failure of faith.How unprocessed hurt can shape your story.The difference between telling the truth about what happened and living from a victim mentality.Why lament is a faithful and biblical response to suffering.How healing begins with paying attention, not pressure or quick resolutionThis episode is not about fixing your pain or rushing your healing. It's about creating space for honesty, compassion, and the slow work of formation.If you've been carrying a story that hurts (and aren't sure what to do with it), this conversation offers language and a way forward that doesn't bypass your humanity.Being in the Victim role doesn't mean you stay there; it simply means you're telling the truth about where you are.Healing begins when the truth is told in the presence of God's unconditional love.Support the showRESOURCES FOR YOU: Join the Waitlist for 1:1 Coaching with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Ennea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textWhat story are you living right now?Not the one you wish you were in. Not the polished version you post about. The real one. The one where you feel stuck, tired, or uncertain about what comes next.In this series introduction, Amy invites you into a new way of understanding your spiritual formation journey through four key roles we all move through: the Victim, the Villain, the Hero, and the Guide.This isn't about labeling yourself or fixing what's broken. It's about recognizing where you are in your story so you can respond with wisdom instead of shame.If you've been exhausted by trying harder, spiritual intensity that burns you out, or quick fixes that don't last, this series offers something different: a slower, steadier, more compassionate path toward wholeness.Your starting point doesn't have to be your stuck point.This is just the beginning. Support the showRESOURCES FOR YOU: Join the Waitlist for 1:1 Coaching with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Ennea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

What happens when your sense of worth has always been tied to achievement—and you start to question whether that definition still fits?In this episode, I sit down with my longtime friend and fellow entrepreneur, Arden Evenson, for a nuanced conversation about Enneagram Type 3 and the evolution of ambition, success, and self-worth. Arden reflects on how external validation, practicality, and being “the reliable one” shaped her early career and relationships, and why she's been intentionally reexamining those patterns as her life and priorities have shifted.We move beyond the stereotypical Type 3 narrative to explore achievement through caretaking, adaptability, and being easy to be with. I also share my own experience as a Type 3, including the tension between productivity and presence, the discomfort with stillness, and the fear that if we stop doing, we might stop belonging.If you've ever felt pressure to earn your place, struggled to redefine ambition, or wondered who you are without your accomplishments, this episode offers new language and permission to practice compassion, embracing a softer way forward.Resources:Connect with Arden on LinkedInEpisode 83. The Ambitious Person's Guide to Working LessConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA

You don't have a money problem. You have a personality blind spot.In this episode, we sit down with Douglas Lynam—former Marine, Benedictine monk of 20 years, and now financial advisor to high-performing individuals—to uncover the uncomfortable truth most financial advice avoids: your Enneagram type is quietly shaping every financial decision you make.Douglas reveals why smart, self-aware people continue to sabotage their financial growth—and how childhood “sacred wounds” become the invisible drivers behind overspending, under-earning, over-controlling, or financial avoidance.Tune in to discover:What the Enneagram isYour hidden money blind spotThe 4 pillars of financeChildhood wounds driving financial habitsEpisode Resources:⁠⁠⁠⁠Douglas Website: https://www.douglynam.com/Douglas Book: https://www.thomasnelson.com/p/taming-your-money-monster/Douglas Instagram: https://www.instagram.com/douglynam/

Send us a textYou've had insight before. The clarity, conviction, and even real momentum. And yet, somehow, it didn't last.If you've ever wondered why meaningful change feels so hard to sustain, this episode is for you.In this conversation, Amy explores why insight alone—no matter how true or powerful—rarely leads to lasting transformation. Not because you failed, but because insight was never meant to carry the full weight of change on its own.This episode gently reframes skepticism as wisdom-in-the-making and invites you to consider a different path forward & one rooted in formation rather than intensity.You'll explore:Why insight often sparks change but can't sustain itHow intensity-based growth struggles to survive real lifeWhy seasons of disappointment don't mean you're resistantThe difference between performance-driven change and formation that lastsWhat it means to stay with your story long enough for wisdom to take rootThis isn't a call to try harder or hope faster. It's an invitation to slow down, notice patterns, and consider what kind of change can actually be carried over time.If you've been protecting yourself from false hope (or wondering why past breakthroughs faded), this episode offers language, clarity, and a steadier way forward.Not through reinvention. Through spiritual formation.Support the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textMy confession and an invitation to release…As a faithful woman, you aren't burned out because you lack discipline; you're exhausted because you've been carrying a responsibility God never asked you to bear.In this episode, Amy explores the difference between responding to God and taking responsibility for outcomes and how easily faith can slip from love into pressure, control, and performance.This conversation isn't about becoming irresponsible or lowering the bar. It's about releasing the heavy yoke and rediscovering a faith formed by belovedness rather than fear.You'll explore:Why responsibility often becomes a hidden spiritual burden.How Scripture reframes obedience as response, not self-management.What Jesus meant when He said His yoke is easy and His burden is light.How fear, control, and the need for significance quietly shape our faith.Why discipline isn't rejected, but reordered around love.If faith has started to feel heavy, demanding, or joyless, this episode offers language, permission, and a better way forward.Not through striving, but through response.Support the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

In this episode of Enneagram at Work, we are wrapping up the 9 Types Overview Series with a look at Enneagram Type 9: Striving to Feel Peaceful, one of the most quietly influential and calming energies on any team.Type 9s are often seen as easygoing or agreeable, but what I experience in leadership teams and workshops is something much more meaningful. Type 9s bring stability, empathy, and the ability to hold space for everyone, even when things feel tense or uncertain. In this episode, we'll explore together how their drive for peace shapes communication, decision-making, and leadership at work.What You'll Learn:What it really means to strive to feel peacefulWhy Type 9s are natural mediators and stabilizers on teamsHow their desire for harmony can sometimes lead to self-neglectThe Consensus-Builder leadership style and how it creates psychologically safe workplacesHow instinctual biases shape different expressions of Type 9Growth insights through Type 9's arrows to Type 3 and Type 6How to give feedback to Type 9s in ways that build confidence and voiceTry This at Work:If you're a Type 9: Speak your opinion before being asked. Your perspective matters more than you think.If you work with a Type 9: Invite their input and don't mistake silence for agreement.For Teams & Leaders:Type 9s bring calm, empathy, and steadiness to teams, especially in times of stress or change. They are often the emotional glue that holds groups together.Teams thrive when Type 9s are encouraged to take up space, voice their ideas, and step into their influence, not just keep the peace.Have a request for a future episode? Drop a text here!

Send us a textIf faith has started to feel heavier than life-giving, you're not alone AND you're not doing it wrong.In this foundational episode, Amy defines what Wholehearted living really means and, just as importantly, what it does not mean. This conversation is for the faithful, disciplined woman who has kept showing up… but is quietly tired of spiritual intensity that burns her out instead of forming her.Wholehearted living isn't hype, it doesn't strive out of fear, and it doesn't happen from trying harder.It's a formation process that begins with belovedness, not responsibility, and unfolds slowly through perseverance, wisdom, and grace.In this episode, you'll explore:Why some “old” approaches to spiritual growth stop working over time.How Scripture names divided, weary, and broken hearts, without shame.What it means to love God with your whole heart, mind, and strength without fragmentation.Why do rhythms spiritually form you more deeply than striving or big emotional moments?How discipline can be reordered around love instead of fear or pressure.This episode lays the foundation for the podcast's themes: Enneagram, rhythms, storywork, and a slower, more intentional journey of spiritual formation throughout the year.If you've been longing for growth that doesn't exhaust you, faith that doesn't demand certainty, and transformation that honors your story, then this conversation is for you.Support the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

In this episode of Enneagram at Work, we are continuing with the 9 Types Overview Series with a closer look at Enneagram Type 8: Striving to Feel Powerful.Type 8s are often labeled as controlling or aggressive, but what I see in real teams and leadership rooms is something very different. At their best, Type 8s are decisive, protective, and deeply committed to fairness and truth. In this episode, we'll unpack how their drive to feel powerful shows up at work in areas such as communication, leadership, and decision-making.What You'll Learn:What it really means to strive to feel powerfulWhy Type 8s value autonomy, honesty, and impactHow their intensity can be a strength, and when it cause issuesThe Commander leadership style and how it creates clarity and momentumA few potential workplace friction points for Type 8sHow instinctual biases influence different expressions of Type 8 energyGrowth insights through Type 8's arrows to Type 2 and Type 5How to give feedback to Type 8s in a way that builds respect, not resistanceTry This at Work:If you're a Type 8: Practice pausing before reacting. Ask for input, even when you already have a strong opinion.If you work with a Type 8: Be direct and honest. Don't read intensity as anger, ask clarifying questions and name what you're experiencing.For Teams & Leaders:Type 8s bring courage, clarity, and protection to teams, especially in high-pressure situations. They are often the ones willing to say what others won't and take responsibility when things get hard.Teams work best with Type 8s when there's mutual trust, direct communication, and space for vulnerability. When Type 8s feel respected and included, their leadership becomes a powerful force for good.Have a request for a future episode? Drop a text here!

Send us a textWhen the future feels foggy, and the next step isn't clear, what does it look like to move forward with wisdom, not just grit and tenacity?In this final episode of the Wholehearted Rhythms mini-series, Amy shares a grounded reflection on discernment, drawn from James 1, personal story, and the wholehearted lens of spiritual formation. Rather than forcing answers, this conversation invites you to listen, reflect, and receive wisdom that often comes in the waiting, not before you come to a tidy ending.You'll explore:How Scripture reframes wisdom as something formed through perseverance.Why wise discernment often happens in the company of trusted guides and story witnesses.The role your personal story plays in helping you notice God's movement.How this posture of listening prepares the way for Wholehearted Storywork in the year ahead.You'll also receive a simple 3-question wisdom practice to help you start your next chapter, not with striving, but with ease.Because even when the plan isn't obvious, wisdom is still being offered.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceSupport the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textPart 3 of Wholehearted Rhythms for 2026Writing doesn't have to be productive or even preserved to be meaningful.In this episode of The Wholehearted Enneagram Podcast, Amy Wicks reframes writing not as a habit to keep up with, but as a wholehearted rhythm of listening, a way to make space for honesty, gratitude, and discernment while your story is still unfolding.Drawing from her own practice of keeping both a gratitude journal and a “How long, O Lord?” journal, Amy explores why recording our prayers, questions, and thanksgivings over time helps form wisdom, not by rushing clarity, but by tracing your story.In this episode, you'll hear:Why writing is less about processing and more about listeningHow gratitude and lament can belong together on the pageThe benefits of keeping a record, not to preserve everything, but to notice patternsHow writing creates space for wisdom to form over timeA simple, gentle practice for engaging writing as a sustainable rhythmThis conversation is part of the Rhythms for 2026 mini-series, designed to help you stay grounded in God's presence through worship, writing, and wisdom, especially when life feels unclear.✨ Writing creates memory. And memory is where wisdom begins to form.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceSupport the showRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textPart 2 of Wholehearted Rhythms for 2026When life feels unfinished, worship can feel complicated.In this episode of The Wholehearted Enneagram Podcast, Amy Wicks explores worship as a rhythm, not a mood, a performance, or a response to good outcomes, but a way of anchoring your heart in who God is when the story isn't resolved yet.Drawing from her own journey through joy, disappointment, and unanswered prayer, Amy reflects on how worship became real in moments of waiting, loss, and uncertainty, not by denying reality, but by choosing trust before understanding.In this episode, you'll explore:Why worship doesn't depend on outcomes or emotional clarityHow joy can coexist with disappointment and unfinished storiesA simple, embodied rhythm for worship when life feels unclearWhy what feels like rejection may actually be God's protectionHow worship steadies you in the middle of the story, not just at the happy endingThis conversation is part of a 4-part mini-series on Wholehearted Rhythms for 2026, designed to help you stay grounded in God's presence through worship, writing, and wisdom, especially when life feels uncertain.✨ Worship isn't about denying reality. It's about anchoring in who God is.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textWhat if the new year didn't begin with pressure, but with looking for light?In this Epiphany episode, Amy Wicks invites you to begin the year not with goals or resolutions, but with revelation, a light appearing in the dark.Drawing from the Christian calendar, the story of the Magi, and James 1, Amy shares how a dark night of the soul and a season of spiritual warfare reframed her understanding of joy, not as circumstantial happiness, but as a forming, steadying gift rooted in Scripture.This episode explores:What Epiphany teaches us about God's guidance before clarityWhy a “word for the year” is best lived out grounded in the Word of GodHow curiosity, attention, and belovedness matter in seeking a word for the yearThe beginning of Wholehearted Storywork in 2026, a rhythm of understanding your story with compassionAnd a brief guided Epiphany practice.In addition, this conversation sets the direction for the first of four special mini-episodes this week, exploring rhythms of worship, writing, and wisdom to help you understand your story and begin a new chapter with courage and hope.Grab your gift for the new year: The Wholehearted Abundance Journalhttps://www.simplywholehearted.com/thejourneytowholeheartedabundanceRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

In this episode of Enneagram at Work, we are continuing the 9 Types Overview Series with a deep dive into Enneagram Type 7: Striving to Feel Excited. This is a type I know well, and one I see bringing incredible energy, creativity, and forward momentum into teams and organizations.Type 7s are often described as optimistic, fun, and high-energy, but there's much more going on beneath the surface. In this episode, we'll explore how the drive to stay excited and avoid feeling trapped influences how Type 7s communicate, lead, and make decisions at work, especially during change or uncertainty.What You'll Learn:How Type 7s bring creativity, optimism, and possibility into the workplaceWhere overusing these strengths can lead to overcommitment or avoidanceHow the Enthusiast leadership style inspires momentum and innovationCommon friction points for Type 7s at work, and how to navigate themHow instinctual biases shape different expressions of Type 7 energyGrowth insights through Type 7's arrows to Type 5 and Type 1Try This at Work:If you're a Type 7: Notice when you're jumping to the next idea to avoid discomfort. Practice staying present long enough to finish what you start.If you work with a Type 7: Help channel their ideas into clear priorities and timelines. Their optimism isn't avoidance — it's often a way of protecting morale.For Teams & Leaders:Type 7s bring vision, adaptability, and enthusiasm to teams, especially in fast-moving or uncertain environments. They help others see what's possible and keep energy high when things feel heavy.Teams work best with Type 7s when there's a balance between freedom and structure — allowing space for creativity while also supporting follow-through and accountability.Have a request for a future episode? Drop a text here!

Send us a textThis Christmas tale isn't just a story; it's a mirror.In The Redemption of Mrs. Scrooge, you'll meet Jade, a mom quietly shaped by fear, control, and scarcity, doing her best to manage life, relationships, and expectations… until grace gently interrupts her story with unexpected generosity and hope.This modern retelling explores what happens when our patterns are exposed, not to shame us, but to free us.Performed as a dramatic reading by my mom, Paula West, this story captures the heart of the Wholehearted Enneagram:How fear shapes our coping strategies,How control can masquerade as wisdom,And how Christ lovingly rewrites our stories with truth, tenderness, and joy.As you listen, I invite you not to analyze, but to notice.What feels familiar.What stirs resistance?What invites release?Because peace isn't found in what you can control…it's found in what you're willing to lay down.RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textThis episode is written to gift you a little extra joy amidst the holiday noise. It features a fictional Christmas story, read aloud by my sister, Annaliese Hinking, that speaks to the parts of us feeling weary from constantly doing, stretching, pleasing, and trying to hold it all together. “To Grandmother's House We Go” follows Etta, a warm-hearted, overextended mom, as she navigates family expectations, emotional overload, and the quiet yearning for rest she struggles to articulate. Yet, amid the clatter of dishes and the insight gained from an unexpected conversation, Etta begins to let go of an old belief: that love must be earned to be kept.If you've ever felt responsible for everyone else's experiences, if the holidays bring both tenderness and tension, or if you simply need a moment to breathe and feel understood, this story is for you. May it provide you with more than just comfort. May it encourage you to receive love, not for what you do, but simply because you are here.Looking for more seasonal resources? Find them here: https://www.simplywholehearted.com/enneagram-gift-guideRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

In this episode of Enneagram at Work, we are continuing the 9 Types Overview Series with a closer look at Enneagram Type 6: Striving to Feel Secure. This can be one of the most misunderstood types, and also one of the most important energies on any team.In many descriptions, you'll seeType 6s often labeled as anxious or fearful, but what I see again and again in workshops and leadership teams is something very different: brave, caring, thoughtful, prepared, and deeply committed people who care about doing things the right way and keeping the team safe. In this episode, I unpack how that drive for security shows up at work.What You'll Learn When You Listen:Why Type 6s ask questions and why that's a strength, not a problemHow Type 6s build trust, loyalty, and reliability on teamsThe Guardian leadership style and how it protects organizationsCommon stress points for Type 6s at work (especially during change or uncertainty)How the three instinctual biases shape different expressions of Type 6Growth insights through Type 6's arrows to Type 9 and Type 3How to give feedback to Type 6s in a way that builds confidence instead of doubtTry This at Work:If you're a Type 6: Notice when your questions are actually asking for reassurance. Pause and remind yourself of the evidence that you can handle what's in front of you.If you work with a Type 6: Don't dismiss their questions or concerns. Most of the time, they're thinking ahead and protecting the team from issues others haven't considered yet.For Teams & Leaders: Type 6s bring steadiness, commitment, and preparation to teams, especially when things feel uncertain. They're often the people thinking through worst-case scenarios so everyone else can move forward with confidence.Teams work best with Type 6s when there's clear communication, follow-through, and trust. When Type 6s feel informed and included, they become some of the most reliable and supportive teammates and leaders you can have.Have a request for a future episode? Drop a text here!

Discover why rest is one of the most powerful rhythms for quiet, sustainable leadership. In this episode of Strength in Numbers, Jilann explores how rest restores clarity, reduces stress, strengthens resilience, and supports the kind of grounded leadership every team needs.You'll learn how all nine Enneagram types recharge differently - and why honoring those differences leads to healthier relationships, better communication, and more authentic leadership. Whether you're a Type 1 striving for improvement, a Type 7 chasing possibilities, or a Type 9 seeking peace, this episode offers practical, type-specific ways to build rest into your daily rhythm.In this episode:• Why rest is essential for quiet leaders• How each Enneagram type finds true rest• Simple daily practices to restore presence and energy• How modeling rest helps the people you leadIf you're ready to lead with more clarity, compassion, and intention, this rhythm is for you.Ready for more? Find your next steps HERE!

Send us a textThis guided Advent Examen is a calm, soul-settling space to pause before a new story begins.Amy leads you through releasing what you've been carrying, remembering the threads of grace in your year, and receiving the hope God is writing into your next chapter.Consider listening once while multitasking, and again with a pen and paper in hand.This reflection gently prepares your heart for the Christmas fiction stories to release in the weeks ahead and for the wholehearted narratives woven into Amy's new book (April 2026!).Let this be the quiet shift before your page turns.Get Your Enneagram Gift Guide and Advent Podcast Playlist- https://www.simplywholehearted.com/enneagram-gift-guideRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

You've seen your Spotify Wrapped… but what about your Enneagram Wrapped? In this episode, we break down what each type's “top stats” of the year would look like—from emotional playlists to coping-mechanism replays to the habits you kept on loop. We're taking all nine types on a hilarious victory lap through their most iconic moods, patterns, tendencies, and unintentional theme songs. Picture this: Type 3's grind-mode bangers, Type 4's emotional slow jams, Type 7's spontaneous mashups, and Type 9's calming ambiance that somehow led to unplanned naps. No matter if your year played out like a high-energy hype track or a mellow acoustic vibe, this episode serves as your personal Enneagram year-in-reviewFollow us on Instagram @themulemindeset to see exclusive video content!

Send us a textWhat do Buddy the Elf and Lucy from While You Were Sleeping teach us about personality, hope, and holiday dynamics? In this cozy, joy-filled episode, Christa Hardin and I bring our Enneagram Seven energy to a conversation that blends movie magic with meaningful insight.We unpack beloved Christmas films through the lens of the Enneagram. We're talking character types, relational patterns, and how stories help us reflect on grief, growth, and joy during the holidays.Whether you're baking cookies or rewatching your favorites, this episode is full of laughter, warmth, and that special kind of holiday soul-care.If you haven't followed Christa Hardin yet or checked out all her amazing resources, go there next!https://www.enneagramandmarriage.com/Get Your Enneagram Gift Guide and Advent Podcast Playlist- https://www.simplywholehearted.com/enneagram-gift-guideRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

In the spirit of Thanksgiving, this episode is a celebration of the people you work with; the ones who keep projects moving, solve problems behind the scenes, strengthen relationships, and hold your team together in ways that often go unnoticed.Instead of focusing on potential friction points or growth edges, we're taking a moment to appreciate the strengths each Enneagram type brings to a team and why your workplace is better because of them. Whether you lead people, work closely with a diverse group, or simply want to feel more grounded in gratitude, this episode gives you language to recognize and celebrate the nine unique ways people contribute.What You'll Hear for Each Type:Type 1 – Striving to Feel Perfect: Integrity, follow-through, and the commitment to doing things right.Type 2 – Striving to Feel Connected: Empathy, support, and the ability to make people feel seen.Type 3 – Striving to Feel Outstanding: Drive, momentum, and the energy that inspires others into action.Type 4 – Striving to Feel Unique: Creativity, emotional depth, and the ability to bring meaning into the work.Type 5 – Striving to Feel Detached: Calm clarity, expertise, and thoughtful problem-solving.Type 6 – Striving to Feel Secure: Group cohesion, preparedness, and forward-thinking protection for the team.Type 7 – Striving to Feel Excited: Optimism, adaptability, and the ability to bring possibility into any conversation.Type 8 – Striving to Feel Powerful: Passion, advocacy, and the willingness to speak the truth plainly.Type 9 – Striving to Feel at Peace: Stability, inclusion, and a grounding presence that keeps teams connected.A Thanksgiving Invitation:Take one moment this week to share appreciation with someone on your team, whether you know their type or not. Name one strength you see in them. The smallest acknowledgment can change someone's entire experience at work.Have a request for a future episode? Drop a text here!

German-born spiritual teacher and self-help author Eckhart Tolle once wrote, "Acknowledging the good that you already have in your life is the foundation for all abundance."  I found this to be true in my life as well, and as it turns out, expressing gratitude isn't just a sound spiritual practice. It's essential to our emotional and physical well-being.  According to a recent study performed at Harvard Medical School, "Gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships."    How can you reap the benefits? While there are many beneficial exercises that can help you cultivate an attitude of gratitude, such as journaling, morning or evening reflections, and performing acts of kindness, many people focus their thoughts outward (Ex: I'm grateful for my children, a roof over my head, my job, etc.).It's easy to lose sight of the good in ourselves. Instead, let's focus inward. Tune in as Anthony and I share what we're grateful for about each Enneagram type and why you should be too.

In this episode of Strength in Numbers, Jilann explores the unique leadership style of the Enneagram Type 9 - the Quiet Leader who guides with calm presence, grounded wisdom, and a deep desire for peace.We'll talk about why Type 9s often get overlooked as leaders, how their quiet steadiness can transform teams, and what happens when they step into their full voice and influence. You'll hear practical insights, spiritual reflections, and encouragement for every Type 9 who wants to lead with intention rather than avoidance.Whether you're a Nine yourself or you love or work with one, this episode offers simple, meaningful ways to support the 9s in your life - plus journaling prompts for deeper growth.Topics Covered:What makes a Type 9 a powerful quiet leaderHow avoidance and inner conflict show up in leadershipHealthy practices for Type 9s to speak up and show upHow to support and empower the Type 9s around youIf you're looking for calm, clarity, and practical Enneagram wisdom, this episode is for you.And don't forget… there's strength in numbers.Ready to explore more what it means to be a quiet leader? Check out my Strength in Stillness offering to see what some next great personalized steps you can walk in.

Send us a textIn this special re-release, I sit down with actress, producer, songwriter, and creative powerhouse Nikki Anders for a beautiful, Spirit-led conversation on creating art that honors God, no matter the outcome. From her journey co-writing Journey to Bethlehem to navigating motherhood and music, Nikki shares what it means to persevere in the entertainment industry while staying rooted in faith. We talk about calling, creativity, and how every step (even the ones that seem like detours) becomes part of something bigger in God's story. Whether you're a dreamer, artist, or simply craving depth this Christmas season, this episode will minister to your soul.Watch Journey To Bethlehem here on Amazon*Get Your Enneagram Gift Guide and Advent Podcast Playlist- https://www.simplywholehearted.com/enneagram-gift-guide*affilate linkRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

In this episode of Enneagram at Work, we're continuing the 9 Types Overview Series with a deep dive into Enneagram Type 4: Striving to Feel Unique, often called The Individualist or, in the Awareness to Action framework, The Visionary.This episode explores how Type 4s bring creativity, emotional depth, and originality into the workplace, and how their search for meaning and authenticity shapes their leadership, communication, and team dynamics. You'll learn how this type adds emotional depth and richness to teams, where they can get stuck, and how to better collaborate with people driven by purpose and identity.What You'll Learn:The core motivation or "root logic" behind Type 4's drive to feel uniqueWhy Type 4s are often the emotional and creative heartbeat of a teamHow strengths like depth, empathy, and originality can become overusedHow Type 4s approach work, purpose, and self-expressionHow the 3 instinctual biases create different expressions of Type 4 energyGrowth practices using their arrows to Type 1 and Type 2How to give and receive feedback in a way that feels safe and meaningfulTry This at Work:If you're a Type 4: Practice grounding your ideas in structure. Ask, “What's the smallest step I can take today?”If you work with a Type 4: Invite their perspective. Ask what something means to them, not just what they think about it.For Teams & Leaders:Type 4s bring heart, storytelling, and emotional intelligence to teams. They help organizations connect to purpose, humanity, and meaning. But they can also feel misunderstood, left out, or undervalued if their emotional world isn't acknowledged.Teams that work well with Type 4s make room for both performance and meaning, honoring feelings without letting them derail progress.Have a request for a future episode? Drop a text here!

Send us a textAdvent begins in a dark season, especially in the Western Hemisphere, and that's no accident. In this conversation with Pastor Jason Jackson, we explore why Advent matters, especially in seasons marked by grief, disappointment, or exhaustion. We talk about the church calendar, the subversive invitation to slow down, and how this sacred season holds space for both lament and hope. Whether you're new to Advent or longing to find God in the tension, this episode offers gentle wisdom, theological depth, and a deeply pastoral word for your soul.Learn more about Communion of the Saints Church in Colorado Springs: https://www.cosdowntown.org/https://www.simplywholehearted.com/wholeheartedcoachingcollectiveGet Your Enneagram Gift Guide and Advent Podcast Playlisthttps://www.simplywholehearted.com/enneagram-gift-guideRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

In this episode of Enneagram at Work, we continue the 9 Types Overview Series with a fast-paced, insightful look at Enneagram Type 3: Striving to Feel Outstanding, often known as The Achiever or, in the Awareness to Action model, The Pacesetter.We'll explore how Type 3s bring drive, confidence, and high performance to the workplace, and how their desire to succeed and be seen as capable influences their leadership style, communication, and relationships at work.Pulling from real client examples and team dynamics from recent workshops, we'll look at what helps Type 3s thrive, what derails them, and how teams can support the “go-getters” who keep everyone moving forward.What You'll Learn When You Tune In:The core motivation behind Type 3's drive to feel outstandingWhy Type 3s are often seen as natural leaders and high performersHow their strengths - drive, focus, adaptability - become blindspots when overusedKey characteristics of the Pacesetter Leadership StyleWhat energizes vs. drains Type 3s at workHow instinctual biases (Preserving, Navigating, and Transmitting) create three distinct flavors of Type 3Growth practices using their arrows to Type 6 and Type 9How to give feedback in ways that build trust, not defensivenessTry This at Work: Quick ExperimentsIf you're a Type 3: Track how you showed up, not just what you achieved. Practice slowing down long enough to rest, reflect, and reconnect with your own values.If you work with a Type 3: Acknowledge accomplishments and effort. Set clear, meaningful goals. Invite authenticity by asking how they're doing behind the successes.For Teams & LeadersType 3s bring momentum, optimism, and ambition to the workplace. They raise the bar, inspire confidence, and help teams deliver results. But they also carry the weight of constant expectation, both from others and themselves.Teams that work well with Type 3s create space for connection, authenticity, and rest, not just performance. A healthy Type 3 doesn't just do great work; they model sustainable success and motivate others to grow with them.Have a request for a future episode? Drop a text here!

In this episode, we explore how Gen Z and Millennial sayings reveal way more about your Enneagram type than you might think. We break down why each type naturally gravitates toward certain phrases—whether they're reassuring, dramatic, sarcastic, or straight-up unhinged. Blending humor with personality insight, we look at how these viral sayings highlight each type's strengths, fears, and communication style. Whether you're a college student figuring yourself out or a Millennial wondering when slang got so weird, this episode is a fun and meaningful dive into language, culture, and the Enneagram. Tune in to find your type's signature saying (and maybe steal a few new ones). Follow us on Instagram @themulemindset to see weekly video content!

Ever feel like the more you try to connect with your spouse, the more they pull away? Or maybe you're the one who needs space while your partner wants to talk everything through? This is the pursuer-distancer dance, and it's one of the most common patterns in marriage. In this episode, we'll explore how your Enneagram type influences which role you naturally fall into. Heart types (2, 3, 4) often become pursuers, seeking connection and reassurance. Head types (5, 6, 7) frequently take the distancer role, needing space to process. Body types (8, 9, 1) can go either way depending on their specific type and stress level. But here's the key: when you understand YOUR type's fear and your PARTNER's type's fear, you can break this exhausting cycle. We'll give you one simple practice to try this week that interrupts the pattern—and it starts with doing the opposite of what feels natural. Whether you're a Type 2 who pursues when anxious or a Type 5 who distances when overwhelmed, you'll learn how to create connection without the chase. Find more about your type, the pod, freebies, and SO much more at our website right here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.EnneagramandMarriage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Leave Christa a podcast question anonymously by sending an MP4 recording to enneagramandmarriage@gmail.com. Love what you're learning on E + M? Make sure you leave us a podcast review so others can find us, too⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Not all power has to be loud. In this episode, Jilann dives into the quieter side of the Enneagram Type 8 - leaders who protect, empower, and influence without overpowering. Learn how Eights can balance strength with softness and discover how to better understand the Type 8s in your life. Perfect for anyone interested in self-awareness, growth, and healthy leadership.Are you interested in learning more about the enneagram and being a quiet leader? Reach out to us here, and we'd love to help you.Take my free enneagram assessment and check out other freebies here!

Send us a textWhat does it really look like to stay grounded, gentle, and present during the holidays? Especially when expectations, emotions, and energy run high? In this special episode, I've gathered real wisdom from the women of The Collective to help you move through the season with intention and grace. Whether you're navigating family dynamics, personal disappointment, or just trying not to burn out, this conversation offers gentle guidance and wholehearted encouragement.Meet the Collective!https://www.simplywholehearted.com/wholeheartedcoachingcollectiveGet Your Enneagram Gift Guide and Advent Podcast Playlisthttps://www.simplywholehearted.com/enneagram-gift-guideGwen Sledge: IG @enneagramwithgwengwen@enneagramwithgwen.comBurnout Quiz: https://enneagramwithgwen.ck.page/ab81d0625cJera Nelson CunninghamWebsite: https://secure-pathways.com/Christmas Conversation Starters Printablehttps://secure-pathways.com/preparing-for-the-holidays-engaging-with-your-teen/Heather Berg: To find out more about my services, check out Created To Move @  https://www.createdtomove.com/. You can also access a FREE ebook on Somatic Practices for each Enneagram Type's Core Longing. If you want to see if coaching with me is your next BEST step - follow the prompts to BOOK YOUR FREE CALL on my website!Sonja Scott: https://www.iamenneanough.com/Jilann Carlson: https://www.jilenneagram.com/Melanie Erickson: https://www.abidebydesign.ca/Kristen Yeh: https://thriveenneagram.com/Deanna Sudom: https://www.capstonefreedomcoaching.com/Lori Burge: https://www.heartconnectioncoach.com/retreatKatie Bauer: https://www.pathofdiscovery.org/RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

If every Enneagram type had a t-shirt slogan, what would it say? In this episode, we're breaking down the one-liners that perfectly capture each type's vibe — from the ones who need a plan to the ones who are the plan. We're talking personality meets punchline: the phrases that sum up how we think, react, and survive life's chaos — the ones that make you laugh, then immediately go, “Okay… but why is that so accurate?” It's equal parts roast, reflection, and reality check.Follow us on Instagram @themulemindset for exclusive video content.

Send us a textThe holidays can bring both joy and heartache, especially when family relationships carry unhealed pain. In this vulnerable conversation, Amy and guest Wholehearted coach Kristen Yeh explore how faith and gratitude can steady us when love feels anything but easy.Together, they talk about how to find hope in the hard —not by pretending everything's fine, but by letting gratitude reshape what we notice, receive, and release.Whether you're navigating distance, disappointment, or deep wounds, this conversation offers spiritual rhythms and gentle encouragement to help you stay grounded in God's goodness, even when relationships still ache.“Let us hold unswervingly to the hope we profess, for He who promised is faithful.” Hebrews 10:23 NIVHope isn't naive optimism; it's a practice of faith. And gratitude becomes a spiritual rhythm that reorients us toward what is true and good when everything else feels uncertain.Learn more about Kristen's 5-Day Gratitude Journey: https://mailchi.mp/thriveenneagram/5-day-gratitudeResources mentioned:Kristen's past episode on Simply Wholehearted: https://podcasts.apple.com/us/podcast/gratitude-can-shift-any-attitude-with-wholehearted/id1216920050?i=1000673821444 Advent Podcast Playlist + Gift Giving Guide → https://www.simplywholehearted.com/enneagram-gift-guideRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textDo you ever catch yourself falling into the same holiday patterns, over-committing, over-giving, or over-thinking, and wonder why you do it again every year?In this heartfelt conversation, Amy Wicks and guest Deanna Sudom unpack how each Enneagram type self-sabotages during the holiday season and how to find freedom, grace, and grounding instead.You'll discover:Why self-sabotage is really self-protection in disguiseHow the Enneagram reveals your unique “spiral” and God's invitation to peaceSimple, Christ-centered practices to pause, release control, and reconnect with what matters mostWhether you're an Enneagram One perfecting the plan, a Two trying to make everyone happy, or a Nine retreating for peace, this episode will help you catch the pattern before it catches your peace.Takeaway: Your starting point doesn't have to be your stuck point. The opposite of sabotage isn't success, it's surrender.Resources mentioned:Deanna's Prayers for Each Enneagram Type → https://www.capstonefreedomcoaching.com/Advent Podcast Playlist → https://www.simplywholehearted.com/enneagram-gift-guideJohn Eldredge's One Minute Pause AppRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

A guided meditation for Enneagram Type 3s who are exhausted from constantly achieving.This meditation offers you permission to just be. To rest without producing. To be seen and loved for who you are beneath the image and accomplishments.You'll be guided through a body scan that releases the tension you hold in your chest, shoulders, and solar plexus, followed by a practice in loving awareness that reminds you: you are enough without the doing. Your worth is not tied to your productivity. You are lovable in the stillness.For the Three who wonders who they are when they're not winning.From my heart to yours.What to expect:Body scan focused on where 3s hold tensionGuided meditation on releasing achievementPermission to exist without performingLoving awareness practiceBest for: Type 3s ready to discover who they are beyond what they doIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 7s who are exhausted from running toward the next thing.This meditation offers you permission to be still. To feel the hard things. To stay present even when it's uncomfortable.You'll be guided through a body scan that invites your restless body to settle, followed by a practice in loving awareness that reminds you: you are not missing out by being here. Sadness will not consume you. You can feel it all and still be free.For the Seven who reframes pain and avoids the valleys.From my heart to yours.What to expect:Body scan focused on inviting stillnessGuided meditation on releasing escapismPermission to feel without runningLoving awareness practiceBest for: Type 7s ready to stay present with what isIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 9s who have made themselves small to keep the peace.This meditation offers you permission to take up space. To speak up. To be seen without apologizing for it.You'll be guided through a body scan that brings you back into your body and grounds you in your presence, followed by a practice in loving awareness that reminds you: you matter. Your voice deserves space. You can be loved and still be yourself.For the Nine who disappears to avoid conflict.From my heart to yours.What to expect:Body scan focused on grounding and presenceGuided meditation on releasing self-abandonmentPermission to be fully hereLoving awareness practiceBest for: Type 9s ready to show up fullyIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 8s who are exhausted from carrying everything alone.This meditation offers you permission to be soft. To need people. To let your guard down without losing your power.You'll be guided through a body scan that releases the armor you hold in your jaw, shoulders, and chest, followed by a practice in loving awareness that reminds you: softness is not weakness. Vulnerability is courage. You can be both powerful and tender.For the Eight who protects their heart behind walls.From my heart to yours.What to expect:Body scan focused on releasing armorGuided meditation on embracing vulnerabilityPermission to be soft without losing strengthLoving awareness practiceBest for: Type 8s ready to let people inIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else.This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame.You'll be guided through a body scan that releases the weight you carry in your chest and throat, followed by a practice in loving awareness that reminds you: your needs are not selfish. Your worth is not conditional. You are allowed to be seen without earning it.For the Two who keeps showing up for everyone else but forgets to stay for themselves.From my heart to yours.What to expect:Body scan focused on where 2s hold tensionGuided meditation on releasing people-pleasingPermission to need without shameLoving awareness practiceBest for: Type 2s ready to come home to themselvesIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong.This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment.You'll be guided through a body scan that releases the anxiety you hold in your forehead, jaw, shoulders, and belly, followed by a practice in loving awareness that reminds you: you are stronger than you believe. You can handle what comes. You don't need all the answers to be okay.For the Six who constantly questions and doubts.From my heart to yours.What to expect:Body scan focused on where 6s hold anxietyGuided meditation on releasing fearPermission to trust this momentLoving awareness practiceBest for: Type 6s ready to release controlIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 5s who are exhausted from figuring everything out alone.This meditation offers you permission to need people. To be seen without being consumed. To stay connected without losing yourself.You'll be guided through a body scan that brings you out of your head and into your body, followed by a practice in loving awareness that reminds you: you are not a burden. Your needs don't deplete the world. You can be known and still be whole.For the Five who retreats into isolation to feel safe.From my heart to yours.What to expect:Body scan focused on reconnecting with your bodyGuided meditation on releasing fear of connectionPermission to need without losing yourselfLoving awareness practiceBest for: Type 5s ready to be fully presentIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 4s who carry the belief that they're too much for people.This meditation offers you permission to feel deeply. To take up space with all your intensity. To know that you're not broken or missing a piece.You'll be guided through a body scan that acknowledges the heaviness you carry in your chest and heart space, followed by a practice in loving awareness that reminds you: you are not too much. You have never been too much. You are whole exactly as you are, with all your depth and complexity.For the Four who aches with longing and fears being known.From my heart to yours.What to expect:Body scan focused on where 4s hold tensionGuided meditation on releasing shamePermission to feel everything without apologizingLoving awareness practiceBest for: Type 4s ready to embrace their wholenessIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.For the One who carries the weight of getting it right.From my heart to yours.What to expect:Body scan focused on where 1s hold tensionGuided meditation on releasing perfectionismPermission to be human without shameLoving awareness practiceBest for: Type 1s ready to soften the inner criticIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

Send us a textWhen life feels too full and the pressure to “do it all” starts to steal your peace, it's time to pause and reset. In this heartfelt conversation, Amy sits down with Terrie Power: Enneagram Nine, Consistency Coach, and long-time member of the Wholehearted Collective, to talk about how the Enneagram can guide you back to balance, purpose, and grace.They explore:How to notice when your soul and schedule are out of alignmentThe myths of “having it all” and what grace-filled planning actually looks likeTerrie's FLEX Plan, a practical tool for building life-giving rhythmsWhat each Enneagram stance (Withdrawn, Dutiful, Assertive) needs to move from stuck to steadyWhy community and story matter when you feel overwhelmedIf you've been craving structure that doesn't suffocate your soul, this episode will remind you that you can plan with grace and live with purpose, even when life feels full.Past Podcast Episode with Terrie: https://podcasts.apple.com/us/podcast/your-step-by-step-guide-for-a-wholehearted-2025/id1216920050?i=1000682113666Say “hi” to Terrie and check out her next consistency cohort!Collective Website: https://www.simplywholehearted.com/wholeheartedcoachingcollectiveWebsite: https://www.terriepowercoaching.com/Instagram: https://www.instagram.com/terriepowercoachingFacebook: https://www.facebook.com/terriepowercoachingLinkedIn: https://www.linkedin.com/in/terriepower/RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textWhat if the goal isn't to raise perfect kids or build a flawless family, but to nurture whole hearts that can love, fail, forgive, and begin again?In this honest and hope-filled conversation, Amy sits down with Sonja Scott, a Wholehearted Enneagram Coach, wife, mom, and Enneagram Four, to discuss how the Enneagram can help us create whole families rooted in grace instead of perfection. Together, they unpack what it means to love deeply without losing yourself, how to nurture emotional honesty in your home, and why embracing each Type's unique perspective can bring healing to your relationships.Whether you're a parent, spouse, or simply someone longing for more peace in your family rhythms, this episode reminds you: wholeness, not perfection, is the goal.

Send us a textIn this final conversation of Wholehearted Reflections: 5 Clarity Calls for Your Soul, Amy invites you to consider what it means to say yes to transformation; right here, right now.Through a story about waiting for the “perfect moment” and realizing that hope isn't something we find but something we choose, she explores how faith and courage grow through small, surrendered steps.You'll also hear how each Enneagram type can practice hope in a new way—and how one brave yes can open the door to renewal.Take a breath, friend. Hope isn't the absence of fear; it's the decision to trust that God is still writing something good with your story.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textIn this fourth conversation of Wholehearted Reflections: 5 Clarity Calls for Your Soul, Amy invites you to pause and consider what it might look like to let yourself be supported.Through an honest story about learning to receive love from others, she explores how even Jesus chose to walk in community, and why letting others help is not a weakness, but a holy act.You'll also hear how each Enneagram Type can practice receiving and belonging in ways that bring healing and connection.Take a deep breath, open your hands, and remember, you were never meant to do this alone.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textWhat story are you telling yourself right now?In this episode, Amy Wicks explores how to move from the old story of fear, control, or limitation into a new story of courage and trust.Through her own story of saying “yes” to God's invitation, she reminds you that you don't have to have all the answers to take your next faithful step. Includes insights for all Nine Enneagram Types.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textWhat if your exhaustion or frustration is actually an invitation? In this episode, Amy Wicks shares an honest story about reaching her limits and learning that humility (not perfection) is the beginning of healing.You'll discover how each Enneagram type hides or self-protects when things feel off, and how grace invites you to tell the truth about what's really going on.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite