Podcasts about enneagram type

Send us a textDo you ever catch yourself falling into the same holiday patterns, over-committing, over-giving, or over-thinking, and wonder why you do it again every year?In this heartfelt conversation, Amy Wicks and guest Deanna Sudom unpack how each Enneagram type self-sabotages during the holiday season and how to find freedom, grace, and grounding instead.You'll discover:Why self-sabotage is really self-protection in disguiseHow the Enneagram reveals your unique “spiral” and God's invitation to peaceSimple, Christ-centered practices to pause, release control, and reconnect with what matters mostWhether you're an Enneagram One perfecting the plan, a Two trying to make everyone happy, or a Nine retreating for peace, this episode will help you catch the pattern before it catches your peace.Takeaway: Your starting point doesn't have to be your stuck point. The opposite of sabotage isn't success, it's surrender.Resources mentioned:Deanna's Prayers for Each Enneagram Type → https://www.capstonefreedomcoaching.com/Advent Podcast Playlist → https://www.simplywholehearted.com/enneagram-gift-guideJohn Eldredge's One Minute Pause AppRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

A guided meditation for Enneagram Type 6s who are exhausted from preparing for everything that could go wrong.This meditation offers you permission to not know. To trust yourself. To release the constant scanning for danger and be present in this moment.You'll be guided through a body scan that releases the anxiety you hold in your forehead, jaw, shoulders, and belly, followed by a practice in loving awareness that reminds you: you are stronger than you believe. You can handle what comes. You don't need all the answers to be okay.For the Six who constantly questions and doubts.From my heart to yours.What to expect:Body scan focused on where 6s hold anxietyGuided meditation on releasing fearPermission to trust this momentLoving awareness practiceBest for: Type 6s ready to release controlIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 9s who have made themselves small to keep the peace.This meditation offers you permission to take up space. To speak up. To be seen without apologizing for it.You'll be guided through a body scan that brings you back into your body and grounds you in your presence, followed by a practice in loving awareness that reminds you: you matter. Your voice deserves space. You can be loved and still be yourself.For the Nine who disappears to avoid conflict.From my heart to yours.What to expect:Body scan focused on grounding and presenceGuided meditation on releasing self-abandonmentPermission to be fully hereLoving awareness practiceBest for: Type 9s ready to show up fullyIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 8s who are exhausted from carrying everything alone.This meditation offers you permission to be soft. To need people. To let your guard down without losing your power.You'll be guided through a body scan that releases the armor you hold in your jaw, shoulders, and chest, followed by a practice in loving awareness that reminds you: softness is not weakness. Vulnerability is courage. You can be both powerful and tender.For the Eight who protects their heart behind walls.From my heart to yours.What to expect:Body scan focused on releasing armorGuided meditation on embracing vulnerabilityPermission to be soft without losing strengthLoving awareness practiceBest for: Type 8s ready to let people inIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 7s who are exhausted from running toward the next thing.This meditation offers you permission to be still. To feel the hard things. To stay present even when it's uncomfortable.You'll be guided through a body scan that invites your restless body to settle, followed by a practice in loving awareness that reminds you: you are not missing out by being here. Sadness will not consume you. You can feel it all and still be free.For the Seven who reframes pain and avoids the valleys.From my heart to yours.What to expect:Body scan focused on inviting stillnessGuided meditation on releasing escapismPermission to feel without runningLoving awareness practiceBest for: Type 7s ready to stay present with what isIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 1s who are exhausted from trying to get everything right.This meditation offers you permission to be imperfect. To rest without earning it. To release the constant criticism and remember your inherent goodness.You'll be guided through a body scan that releases the tension you hold in your jaw, shoulders, and neck, followed by a practice in loving awareness that reminds you: you don't need to be perfect to be loved. Your mistakes don't define you. You are already whole.For the One who carries the weight of getting it right.From my heart to yours.What to expect:Body scan focused on where 1s hold tensionGuided meditation on releasing perfectionismPermission to be human without shameLoving awareness practiceBest for: Type 1s ready to soften the inner criticIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 5s who are exhausted from figuring everything out alone.This meditation offers you permission to need people. To be seen without being consumed. To stay connected without losing yourself.You'll be guided through a body scan that brings you out of your head and into your body, followed by a practice in loving awareness that reminds you: you are not a burden. Your needs don't deplete the world. You can be known and still be whole.For the Five who retreats into isolation to feel safe.From my heart to yours.What to expect:Body scan focused on reconnecting with your bodyGuided meditation on releasing fear of connectionPermission to need without losing yourselfLoving awareness practiceBest for: Type 5s ready to be fully presentIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 3s who are exhausted from constantly achieving.This meditation offers you permission to just be. To rest without producing. To be seen and loved for who you are beneath the image and accomplishments.You'll be guided through a body scan that releases the tension you hold in your chest, shoulders, and solar plexus, followed by a practice in loving awareness that reminds you: you are enough without the doing. Your worth is not tied to your productivity. You are lovable in the stillness.For the Three who wonders who they are when they're not winning.From my heart to yours.What to expect:Body scan focused on where 3s hold tensionGuided meditation on releasing achievementPermission to exist without performingLoving awareness practiceBest for: Type 3s ready to discover who they are beyond what they doIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 2s who are exhausted from taking care of everyone else.This meditation offers you permission to stop performing for love. To matter without the giving. To turn your attention inward without guilt or shame.You'll be guided through a body scan that releases the weight you carry in your chest and throat, followed by a practice in loving awareness that reminds you: your needs are not selfish. Your worth is not conditional. You are allowed to be seen without earning it.For the Two who keeps showing up for everyone else but forgets to stay for themselves.From my heart to yours.What to expect:Body scan focused on where 2s hold tensionGuided meditation on releasing people-pleasingPermission to need without shameLoving awareness practiceBest for: Type 2s ready to come home to themselvesIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

A guided meditation for Enneagram Type 4s who carry the belief that they're too much for people.This meditation offers you permission to feel deeply. To take up space with all your intensity. To know that you're not broken or missing a piece.You'll be guided through a body scan that acknowledges the heaviness you carry in your chest and heart space, followed by a practice in loving awareness that reminds you: you are not too much. You have never been too much. You are whole exactly as you are, with all your depth and complexity.For the Four who aches with longing and fears being known.From my heart to yours.What to expect:Body scan focused on where 4s hold tensionGuided meditation on releasing shamePermission to feel everything without apologizingLoving awareness practiceBest for: Type 4s ready to embrace their wholenessIf we're not connected on Instagram, find me ⁠⁠⁠⁠here⁠⁠⁠⁠.Take the Unf*ck Your Type Enneagram shadow work course here. My Enneagram merch store is ⁠⁠⁠⁠here⁠⁠⁠⁠.All of my freebies and links can be found ⁠⁠⁠⁠here⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠Facebook group⁠⁠⁠⁠.

Every Enneagram type has its own set of non-negotiables — the boundaries that keep us balanced and grounded. They show up in how we study, how we handle pressure, and how we connect with people. Knowing what you need and where you draw the line isn't about being rigid; it's about understanding yourself and creating space for growth. When we respect our own limits and recognize others' too, relationships get easier, work feels smoother, and we show up more honestly in every part of life.Follow us on Instagram @themulemindset to see exclusive video content!

Send us a textWhen life feels too full and the pressure to “do it all” starts to steal your peace, it's time to pause and reset. In this heartfelt conversation, Amy sits down with Terrie Power: Enneagram Nine, Consistency Coach, and long-time member of the Wholehearted Collective, to talk about how the Enneagram can guide you back to balance, purpose, and grace.They explore:How to notice when your soul and schedule are out of alignmentThe myths of “having it all” and what grace-filled planning actually looks likeTerrie's FLEX Plan, a practical tool for building life-giving rhythmsWhat each Enneagram stance (Withdrawn, Dutiful, Assertive) needs to move from stuck to steadyWhy community and story matter when you feel overwhelmedIf you've been craving structure that doesn't suffocate your soul, this episode will remind you that you can plan with grace and live with purpose, even when life feels full.Past Podcast Episode with Terrie: https://podcasts.apple.com/us/podcast/your-step-by-step-guide-for-a-wholehearted-2025/id1216920050?i=1000682113666Say “hi” to Terrie and check out her next consistency cohort!Collective Website: https://www.simplywholehearted.com/wholeheartedcoachingcollectiveWebsite: https://www.terriepowercoaching.com/Instagram: https://www.instagram.com/terriepowercoachingFacebook: https://www.facebook.com/terriepowercoachingLinkedIn: https://www.linkedin.com/in/terriepower/RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Ever wonder why some workouts just don't stick? In this episode, we explore how each Enneagram type approaches fitness—what motivates them, what trips them up, and how to build a movement routine that actually feels right. Whether you're a structured Type 1, a high-energy Type 7, or a laid-back Type 9, we break down how to work out in a way that aligns with your personality. No shame, no pressure—just real insight to help you move with intention.Keep up with us on our Instagram @themulemindset to see video content!

Send us a textWhat if the goal isn't to raise perfect kids or build a flawless family, but to nurture whole hearts that can love, fail, forgive, and begin again?In this honest and hope-filled conversation, Amy sits down with Sonja Scott, a Wholehearted Enneagram Coach, wife, mom, and Enneagram Four, to discuss how the Enneagram can help us create whole families rooted in grace instead of perfection. Together, they unpack what it means to love deeply without losing yourself, how to nurture emotional honesty in your home, and why embracing each Type's unique perspective can bring healing to your relationships.Whether you're a parent, spouse, or simply someone longing for more peace in your family rhythms, this episode reminds you: wholeness, not perfection, is the goal.

In this episode of Strength in Numbers, we're continuing our Quiet Leaders series with Enneagram Type 4 , The Individualist.Type 4 leaders bring emotional depth, creativity, and authenticity to their teams. They remind us that real leadership isn't about image, but it's about meaning, connection, and being true to who you are.Join me as we explore:The strengths that make Type 4s inspiring quiet leadersThe challenges that can hold them back in leadershipThe growth opportunities that help Fours lead with steadiness and confidenceWhether you identify as a Type 4 or you lead alongside one, this episode will help you better understand how to embrace emotional depth, authenticity, and creativity as strengths in leadership.✨ Plus, stay to the end for two reflective journal prompts to help you connect what you've learned to your own growth journey.Would like some personal insight into your Type? Check out my Strength in Stillness offer, where you answer a brief questionnaire and receive a personalized video response to help you grow in new ways.Strength in Stillness

Send us a textIn this final conversation of Wholehearted Reflections: 5 Clarity Calls for Your Soul, Amy invites you to consider what it means to say yes to transformation; right here, right now.Through a story about waiting for the “perfect moment” and realizing that hope isn't something we find but something we choose, she explores how faith and courage grow through small, surrendered steps.You'll also hear how each Enneagram type can practice hope in a new way—and how one brave yes can open the door to renewal.Take a breath, friend. Hope isn't the absence of fear; it's the decision to trust that God is still writing something good with your story.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textIn this fourth conversation of Wholehearted Reflections: 5 Clarity Calls for Your Soul, Amy invites you to pause and consider what it might look like to let yourself be supported.Through an honest story about learning to receive love from others, she explores how even Jesus chose to walk in community, and why letting others help is not a weakness, but a holy act.You'll also hear how each Enneagram Type can practice receiving and belonging in ways that bring healing and connection.Take a deep breath, open your hands, and remember, you were never meant to do this alone.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textWhat story are you telling yourself right now?In this episode, Amy Wicks explores how to move from the old story of fear, control, or limitation into a new story of courage and trust.Through her own story of saying “yes” to God's invitation, she reminds you that you don't have to have all the answers to take your next faithful step. Includes insights for all Nine Enneagram Types.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Send us a textWhat if your exhaustion or frustration is actually an invitation? In this episode, Amy Wicks shares an honest story about reaching her limits and learning that humility (not perfection) is the beginning of healing.You'll discover how each Enneagram type hides or self-protects when things feel off, and how grace invites you to tell the truth about what's really going on.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingEmail wholeheartedenneagram@gmail.com with your questions!Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

How much better does taking an empathetic approach impact not just your leadership, but your ability to bring the right products and services to market nd truly connect with your ideal customers? Turns out, it can help you avoid costly advertising campaign failures!Today I talk with Lane Byrum, EQ coach and Director of Corporate Accounts for Five Capitals. Lane shares one of the most powerful stories I've ever heard about blending business with human connection, how empathy got real for him in that moment, and how it changed the team and consumer. He also gives a great example of how one company wasted millions of dollars on a brand-damaging ad campaign that missed the mark when it failed to dive deeper into empathy for your target audience - and how they put ego aside, took responsibility, and re-did the research to launch a breakthrough campaign instead! We discuss how empathy helps you break away from putting people into labels and boxes to form better connections. He shares three ways to get curious without sounding like you are interrogating someone. And Lane shares how to use empathy as a tool in a healthy, compassionate way with four steps to engage in a deeper connection at work - or at home!To access the episode transcript, please search for the episode at TheEmpathyEdge.com Listen for…The research project that made empathy real for Lane.Why empathy is first and foremost about acknowledging, not fixing or solving. Key steps to engage in a deeper connection with others. How to use empathy and storytelling as a tool. "You have to be courageous in these times, because there are a lot of reasons why you shouldn't (be) that sound right, - until you use courage and empathy, you won't understand how wrong those reasons are." — Lane Byrum Episode References: Always Like a Girl Campaign and Super Bowl ad from Leo BurnettAbout Lane Byrum: EQ Coach and Director of Corporate Accounts, Five CapitalsLane brings 18 years of experience in qualitative research with Fortune 500 companies, and now devotes his work to developing emotionally intelligent leaders and teams. As an Enneagram Type 2, Lane's approach blends deep self-awareness and empathy to create lasting growth—one conversation at a time. Whether through individual coaching or team training, he helps leaders tune into their inner wisdom and the people they lead to build truly human-centered organizations.Connect with Lane: Five Capitals: fivecapitals.net LinkedIn: linkedin.com/in/lanebyrum Connect with Maria:Get Maria's books on empathy: Red-Slice.com/booksLearn more about Maria's work: Red-Slice.comHire Maria to speak: Red-Slice.com/Speaker-Maria-RossTake the LinkedIn Learning Course! Leading with EmpathyLinkedIn: Maria RossInstagram: @redslicemariaFacebook: Red SliceThreads: @redslicemariaGet your copy of The Empathy Dilemma here- www.theempathydilemma.com

Send us a textIn this first episode of Wholehearted Reflections: 5 Clarity Calls for Your Soul, Amy Wicks invites you to pause and pay attention to what's stirring within you.Hear her honest story of hitting her limits, and discover how surrender becomes the first step toward healing and transformation.Includes Enneagram insights for all nine types and a simple breath prayer to help you begin your Wholehearted Journey.Book your clarity call: https://www.simplywholehearted.com/callamywicksLearn more about the Wholehearted Identity Journey Small Group: https://drive.google.com/file/d/1HtCJJLUyzPJIr7lYBionrr5irRnQL_sw/view?usp=sharingUnclear about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquizEmail wholeheartedenneagram@gmail.com with your questions!RESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

Fall is officially here (well not in Missouri) —which means cozy vibes, warm drinks, and... squashing some not so great habits. In this fun and laid back episode, we're going through what each Enneagram type might want to let go of this season. Whether it's stress, self-doubt, people-pleasing, or just doing too much, we're keeping it real. Think of it as a fall clean-out for your mindset. So grab your favorite drink, get comfy, and let's talk about what you can leave behind to make room for a little more peace, confidence, and maybe even a nap or two. Don't forget to follow us on Instagram @themulemindset

Being an Enneagram Type 3 often comes with drive, motivation, and the ability to inspire others, but what happens when you're also a quiet leader? In this episode of the Quiet Leader series, we'll explore the unique strengths and growth opportunities for Type 3s who lead from behind the scenes.You'll discover:Why quiet Type 3s often wrestle with feeling unseenThe powerful impact of leading by exampleHow encouragement and authenticity make a bigger difference than recognitionReflection prompts for both Type 3s and those who lead or know oneIf you've ever wondered how Type 3s can influence with steady consistency instead of a loud presence, this episode is for you.Ready for some personal, deeper understanding? Check out our Strength in Stillness offering and get our personalized video feedback.

On the 356th episode of You Know I'm Right, Nick Durst and Joe Calabrese are joined by Sister Wives podcaster, Ace Fanning to discuss: - First app he checks in the morning - Growing up in a family of 8, being the baby and only boy - Being an Enneagram Type 4 - Marrying an Enneagram 9, Katelyn and creating a beautiful family - Being a photographer - Living in Peoria, AZ - When and how did he start watching Sister Wives and when did he launch the Sister Wives: Love Should Be Multiplied Not Divided podcast? Needing a disclosure for people when listening and driving.  - Which Sister Wife is the most horny? - How repulsive does he find Tony to be? How many tacos should they have had for his wedding to Mykelti? - What was more disgusting to watch on the show, the home water births or Christine and David making out? - How truly remarkable is watching Truely Brown on tv?  - Was the downfall of the Brown family leaving Las Vegas? - What happened to Dayton?  - What does David Jessop think about Sister Wives? - Do you say Merry or Meri Christmas? - What was it like meeting Meri Brown? - Buying Kody Brown's convertible  - Would he rather go on a guys camping trip with Kody and David Woolley or a LuluRoe cruise with Meri, Christine and Mykelti? - Launching the Reality Court podcast  - Thoughts on David Yontef? - Favorite Real Housewives show - Favorite guest he has had on Reality Court and when will he have Nick and/or Joe on as a guest to talk all things BRAVO? - How does he balance two podcasts, work and a family? - Zodiac sign - You Know I'm Right moment For more information visit: ⁠⁠https://linktr.ee/youknowimright⁠⁠ Follow our show on instagram - ⁠⁠instagram.com/YKIRPodcast⁠⁠ Like our show on facebook - ⁠⁠https://www.facebook.com/YouKnowImRightPodcast⁠⁠ Follow our show on twitter - ⁠⁠twitter.com/YKIRPodcast⁠⁠ Follow Nick on twitter - ⁠⁠twitter.com/Nick_Durst⁠⁠ Follow Joe on twitter - ⁠⁠twitter.com/JCalabrese1⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

You need this episode. If you've been feeling down about yourself (and let's be real, most of us do at times), this conversation is for you. I'm diving deep into the best qualities of every Enneagram type—highlighting the weird, unique, and truly awesome traits that make each type shine. This isn't surface-level encouragement; it's a powerful reminder of who you really are beneath the self-doubt. ✨ In this episode, you'll discover: The most life-giving strengths of Type 1–9 How each type's quirks are actually hidden sacred powers A new way to see yourself with more compassion and appreciation Whether you're an Enneagram beginner or longtime student, you'll walk away with fresh insight, encouragement, and maybe even a little spark of pride in being exactly who you are. Links: Check out The Coven Try the Free Enneagram Quiz!!!! Message me on Instagram @Angie.Alchemist and ask all your Enneagram questions! OR email me at angiealchemy@gmail.com Check out more at AngieAlchemist.com

Send us a textRESOURCES FOR YOU: Book a High-Value Clarity Call with Amy Wicks https://www.simplywholehearted.com/callamywicks Not sure about your Enneagram Type? Start here: https://www.simplywholehearted.com/enneagramquiz Wholehearted Enneagram Coachinghttps://bit.ly/SWcoachingcollectiveEnnea-what? The Beginners Guide to the Enneagram(free course + printables)https://bit.ly/Enneagram101GuideThe Real History of the Enneagram Course(use code AMY for 40% OFF)https://bit.ly/EnneagramHistoryShould Christians Use the Enneagram? (Amy's book)https://amzn.to/3VB9PrxConnect with Amy:IGWebsite

What does leadership look like for an Enneagram Type 2, the Helper, when expressed through quiet strength? In this episode of Strength in Numbers, we explore the unique qualities of the Type 2 Quiet Leader.You'll discover:The natural strengths Type 2 leaders bring to relationships and team cultureCommon challenges Type 2s face, including boundaries and burnoutPractical growth tips for leading with confidence and balanceHow to better support the Type 2 quiet leaders in your lifeWhether you identify as a Type 2 or you work with one, this episode offers valuable insight into the heart, care, and compassion that define Type 2 leadership.

College life can be nonstop, and it's easy to feel drained without really knowing why. In this episode, we explore how different Enneagram types naturally recharge—and why recognizing your unique energy boosters can make a big difference in how you show up for school, relationships, and yourself. These aren't generic self-care tips. We're diving into the specific ways each type finds renewal, based on what truly motivates them. You'll also learn how understanding these differences can help you navigate friendships, roommates, and dating in healthier ways. Because what energizes you might totally drain someone else—and that's okay. When we honor those differences, we give ourselves (and others) permission to rest in ways that actually work.Don't forget to check out our Instagram to see exclusive content! @themulemindset

Think living with roommates is tricky? Try adding Enneagram personalities into the mix! In this lighthearted episode, we're diving into the roommate red flags, habits, and hilarious quirks of each Enneagram type. From Type 1's label-maker obsession to Type 7's spontaneous living room dance parties, we're unpacking what each type is like to live with—and what might drive them up the wall.Whether you're hunting for the perfect housemate, navigating current roommate chaos, or just curious about your own cohabiting quirks, this episode is your guide to living in harmony (or at least with fewer awkward fridge confrontations).Don't forget to check out our Instagram for highlights of every episode! @themulemindset

In this reflection I process a season of growth regarding the integrated, synthesized me. Supporting themes: Beyonce as a Type 8 (not a Type 3); Strength, dominance, vulnerability and tears; AI technologies; Jeremiah as a weeping prophet; Grand masterminding and ground zero. Note: This reflection was inspired in part by Michael Scott ("The Office"). Typology: INTJ8; NiFi; TeSe; Enneagram Type 1, 5 and 9.

College can be a lot—deadlines, pressure to succeed, and trying to keep up with everything. In this episode, we're talking about how each Enneagram type deals with common struggles like perfectionism, pressure, and procrastination.Every type handles stress in their own way. Maybe you freeze up because you want to get things “just right,” or maybe you put things off because you feel overwhelmed. We'll go through all nine types and look at how these patterns show up—and how you can work through them with more understanding and less guilt.Whether you're in college now or just trying to get things done in your everyday life, this episode will help you understand yourself better and give you some tools to handle stress in a healthier way. We'll also include a few reflection questions at the end to help you take what you've learned even further.Wanna see highlights from each episode? Then check out our Instagram! @themulemindset

Most of us think we know ourselves (and the people we work with) pretty well. But when tensions rise, deadlines loom, or feedback lands wrong, the truth comes out: we're all running on a set of deep, often invisible patterns. What if we could see those patterns clearly, and choose something better? Enter the Enneagram: a framework that maps nine core motivations, survival strategies, and ways of seeing the world. This week, Rodney sits down with Liz Orr, author of The Unfiltered Enneagram and the voice behind Rude Ass Enneagram, to explore how this tool can help us understand ourselves, our teammates, and the hidden drivers behind workplace friction. From recognizing your own “midnight zone” work to navigating type-to-type dynamics, Liz shares practical insights for breaking unhelpful patterns, building trust, and working more compassionately with others. Learn more about Liz: On Instagram: @rudeassenneagram Read her book: The Unfiltered Enneagram -------------------------------- Let's work together: ⁠⁠⁠⁠⁠⁠https://www.theready.com/working-together⁠⁠⁠⁠⁠⁠ Get our newsletter: ⁠⁠⁠⁠⁠⁠Sign up here⁠⁠⁠⁠⁠⁠⁠⁠. Follow us: ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------- Mentioned references: Midnight Zone and Depthfinding Myers-Briggs DISC assessment Enneagram Type descriptions Enneagram Type combinations "the hero's journey" 00:00 Intro + Check-In: What would you be doing if it wasn't this? 03:30 What is the Enneagram? 06:26 101 course on the Nine Types of the Enneagram 14:04 When your Type solidifies 15:15 Exploring Rodney's Type as an example 20:44 How Types interact 23:19 Using the Enneagram to recognize and break your own patterns 26:54 Eights as leaders (CEOs, CFOs) tend to fight every battle 29:54 Debunking cultural gender stereotypes around the Enneagram 34:21 Understanding what we're “getting” in return for our behavior 37:22 Navigating the cringe of self-compassion and forgiveness 44:59 Dealing with “therapy language performance” from friends and coworkers 48:03 The Enneagram's role in the workplace 50:21 Overcoming the dismissal of “soft skills” and “soft power 52:50 Wrap up: Leave us a review and share the show with your coworkers! Sound engineering and design by Taylor Marvin of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Coupe Studios⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this episode, I sit down with Eric Rutledge, an Enneagram Type 8, who recently completed my Unf*ck Your Type Enneagram course. We dive deep into his experience working through defense mechanisms, blind spots, and the journey from vice to virtue.What We Cover:Eric's "holy shit" moment recognizing when he goes on autopilot to avoid vulnerability and how that awareness changed everythingThe blind spot revelation and how Type 8s unconsciously take on pushy "helper" energy with close people and why the repair conversations were harder than expectedWhy vulnerability isn't weakness and how Eric learned to open "some doors" without opening them all at onceThe truth about Type 8 hearts and why protecting that tender core through control and intensity actually isolates you from the people who matter mostHow learning to be vulnerable with yourself (not just others) unlocks emotional freedom you didn't know you were missingAbout Eric Rutledge: Eric is an online fitness and nutrition coach who helps people transform their health without the years of trial and error he went through himself. As a former extremely overweight individual who found his own way, his goal is simple: make sure his clients never need another coach again by giving them sustainable, lasting results. As a Type 8, Eric brings his characteristic direct, no-BS approach to helping people cut through the confusion and get real results in their fitness journey.Connect with Eric on InstagramReady to do your own shadow work? If Eric's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my ⁠Instagram⁠ to learn more.Got questions about this episode? DM me on ⁠Instagram⁠! I love hearing from you!

In this episode, I sit down with Kristin Messegee, an Enneagram Type 6 (and an Enneagram 6 Coach!), who recently completed my Unf*ck Your Type Enneagram course. We dive deep into her experience working through defense mechanisms, blind spots, and the journey from vice to virtue.What We Cover:•Kristin's biggest breakthrough with the blind spot module and how she uses it with clients• The truth about Type 6 projection and how (and why) Sixes project positive traits just as much as negative ones• What it looks like when a Six is in their blind spot with family (hint: lots of "I don't wanna do this" energy)• Fear vs anxiety. Why anger and cynicism are often fear in disguise for Sixes• What courage actually looks like for a Type 6 (spoiler: it feels terrible and that's the point)About Kristin: Kristin is an Enneagram coach who works exclusively with Type 6s, helping them navigate the complexities of fear, projection, and finding courage. She hosts the "Life Uninhibited" podcast, the only Enneagram podcast dedicated entirely to Sixes, and runs a monthly membership community where Sixes can learn and grow together. As a Type 6 herself, Kristin brings lived experience and deep understanding to her coaching work.Connect with Kristin:• Website: www.kristinmessegee.com• Instagram: enneagram_6_coach• Podcast: Life Uninhibited - The Enneagram 6 Podcast • Type 6 CoachingReady to do your own shadow work?If Kristin's story resonated with you and you're ready to stop being controlled by patterns you can name but can't change, Unf*ck Your Type might be exactly what you need. Head to my Instagram to learn more.Got questions about this episode? DM me on Instagram! I love hearing from you!

Growth isn't always comfortable, even when you're making healthy changes. In this episode of Strength in Numbers, Enneagram coach Jilann Carlson shares why “doing better” can still feel awkward or even painful, and how that discomfort is often part of real personal growth. You'll hear a relatable story from her own Enneagram Type 9 journey, plus insights into the unique challenges each Enneagram type faces when stepping outside their comfort zone. With practical tips for pushing through the hard parts, this episode will help you keep growing when it's hard and embrace both the sunshine and the shadows of your self-awareness journey. Perfect for anyone interested in Enneagram and personal growth, personal development, and learning how to overcome old patterns.If you are ready to embrace the "sunshine and shadows" in your own life, but would love a friend to help you in the process, reach out to Jilann! Mention that you heard about this on the podcast, and receive a 20% discount off of a coaching package!

In this reflection I consider the ways Giftedness, INTJness and Type 8-ness overlap. Supporting themes: Perceptivity; Divergency; Entelechy; Sensitivity; Excitability; Power and the matrix; Taking action; Autism; Dysregulation; Education; Social Institutions and the socialization process; Banking and customer service; Christianity and proselytizing;. This reflection was influenced in part by the Bible (John 1:1-3); and Howard Gardner ("Multiple Intelligence"). Typology: Cognitive functions of the INTJ; Core values of Enneagram Type 8.

In this episode of 'Leading Human,' the focus is on understanding the communication dynamics between Enneagram Type 7 and Type 8 in the workplace. Broadcasting from Common House in downtown Chattanooga, the episode explores the high-octane interaction between these energetic types. It covers their strengths, such as Type 8's assertiveness blending with Type 7's creativity, and synergies like their shared love of independence. The episode also delves into potential conflicts, addressing issues like control versus freedom and different emotional responses. Practical tips are offered on managing these dynamics effectively, emphasizing the importance of open, respectful communication and leveraging each type's unique strengths. The discussion aims to help listeners improve team collaboration, conflict resolution, and leadership aligned with emotional intelligence and psychological safety.00:00 Introduction and Setting the Scene02:08 Understanding Enneagram Types04:02 Type 7 and Type 8 Dynamics05:24 Synergies and Strengths07:28 Potential Conflicts and Challenges11:48 Strategies for Effective Communication14:19 Conclusion and ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

In this episode of 'Leading Human,' we delve into the communication dynamics between Enneagram Type 5 and Type 8 in the workplace. Explore how these two distinct types—Type 5 strategic thinkers and Type 8 decisive leaders—complement and challenge each other in leadership, conflict resolution, team collaboration, and more. Discover the synergies and potential conflicts of this pairing, along with practical communication strategies to foster greater psychological safety and effectiveness. Whether you're a newcomer or a regular listener, this episode provides high-level insights to encourage better communication and stronger team dynamics.00:00 Introduction to Enneagram Communication Dynamics01:03 The Unexpected Popularity of Enneagram Insights01:45 High-Level Overview of Communication Dynamics02:55 Challenges in Workplace Communication05:12 Understanding Type 5 and Type 8 Pairing06:25 Strengths of Type 5 and Type 8 Collaboration08:38 Potential Conflicts and Power Struggles12:33 Strategies for Effective Collaboration15:57 Conclusion and ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Traveling soon? Whether you're heading out on a family vacation, a weekend road trip, or a team retreat, this episode of Strength in Small Doses will help you navigate travel stress using the Enneagram.In this bite-sized episode, Enneagram coach Jilann Carlson explores how each Enneagram type reacts to the disruptions and unpredictability of travel, and what each type needs to stay grounded, connected, and calm on the road.Learn:The travel triggers for each Enneagram typePractical tips for preparing yourself and your groupHow to create smoother travel experiences using self-awarenessThis is a must-listen for team leaders, parents, and anyone who wants to travel with more peace and fewer meltdowns (from you or  your people).✈️ Hit play and pack this wisdom with you on your next adventure!Ready for more? Work with ME

This episode of the 'Leading Human' series delves into the communication dynamics between Enneagram Type 5 and Type 6 personalities in the workplace. It explores their strengths, such as analytical rigor, risk-aware strategies, and their synergies in creating effective strategic partnerships. Challenges and potential conflicts due to their differing thinking styles are also discussed, along with practical communication tips to maintain trust and transparency. The episode emphasizes the importance of emotional intelligence, active listening, and creating a psychologically safe work environment for both types.00:00 Introduction to the Series02:10 Overview of Type 5 and Type 6 Dynamics02:14 Strengths and Synergies06:55 Challenges and Watch Outs10:32 Practical Communication Tips14:17 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

This episode of the Enneagram communication dynamics series explores the interaction between Enneagram Type 4 and Type 7 personalities. It delves into the synergies and challenges of their relationship, focusing on leadership, conflict resolution, team collaboration, and feedback. The discussion highlights the emotional intelligence and psychological safety necessary for effective communication. Type 4s contribute depth and emotional authenticity, while Type 7s bring ideation and momentum. Potential friction points, such as mismatched emotional processing and communication styles, are also examined, with practical tips for improving harmony and productivity in various settings.00:00 Introduction and Overview01:22 The Importance of Psychological Safety03:43 Type Four and Type Seven Dynamics04:52 Strengths and Synergies09:01 Friction Points and Challenges11:27 Practical Solutions and Tips14:32 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

If you've ever taken a quick Enneagram quiz and walked away thinking, “Hmm, maybe…?” - you're not alone. In this short episode, we're unpacking the most reliable way to discover your true Enneagram type, especially when you're trying to figure it out through the lens of your professional life.We'll cover:Why work behavior can sometimes mask your real typeHow to narrow down your top contenders manuallyWhy “feeling called out” is actually a great signOur favorite tools: from self-reflection to paid assessmentsWhat to ask your coworkers or manager to get outside insightPlus, we'll share how to access our free question-based quiz and a paid assessment option for those ready to dig deeper.Whether you're brand new to the Enneagram or still unsure about your type, this one's for you!Resources & Links:Get the 9 Types Overview Cheat Sheet --> Download Here Take the Free 2-Question Quiz -->  Start HereNeed professional help typing yourself? We got you. -->  Connect HereHave a request for a future episode? Drop a text here!

In this episode of Leading Human, the focus is on the communication dynamics between Enneagram Type 4 and Type 6 in the workplace. The discussion highlights the strengths and synergies of Type 4's individualistic vision combined with Type 6's team-defending vigilance. Key insights address potential frictions, such as the Six's fear-driven queries feeling like criticism to the Four, and the Four's emotional ebbs unsettling the Six. The episode provides practical tips for fostering collaboration, including co-writing decision memos and holding weekly check-ins. Ultimately, by leveraging each type's unique strengths, these teams can transform doubts into aligned actions. Listeners are encouraged to explore further resources and services available from Big Self School and MyEmmaAI.00:00 Introduction to the Series01:46 Understanding Type 4 and Type 6 Dynamics02:03 Strengths and Synergies of Type 4 and Type 607:26 Potential Frictions and Solutions11:20 Manager Tips and Feedback Formula13:18 Conclusion and Additional ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

In this episode of Leading Human, the focus is on the interaction dynamics between Enneagram Type 3 and Type 9 in the workplace. Presenting insights on their collaborative strengths and potential friction points, the show explains how each type complements the other. Type 3's ambition and clarity paired with Type 9's inclusiveness and steadiness create a harmonious yet efficient work environment. Potential conflicts can arise from Type 9's passive resistance and Type 3's constant push for progress, but these can be mitigated through proactive communication and mutual understanding. Practical tips for improving team dynamics and maintaining a balanced and emotionally intelligent workplace are also discussed.00:00 Introduction and Overview02:17 Exploring Type 3 and Type 9 Dynamics02:57 Strengths and Synergies06:42 Potential Friction Points08:36 Improving Communication12:45 Conclusion and ResourcesWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

This episode introduces the Obedient Critic, a villain archetype rooted in the fear of humiliation and obsession with hierarchy and order. Kristina breaks down how this archetype develops in high-pressure environments where performance and perfection are rewarded—and how it can show up as a moral superiority that isolates the individual from authentic connection.We explore the transformation journey from perfectionist and people-pleaser to the Hero (the Anarchist) and ultimately the Legend (the Equalizer), who is free of internalized hierarchy and embodies true humility and presence.Archetype Breakdown:Pinnacle Villain: The Obedient Critic — uses shame and order to control.Successful Antagonist: The Perfectionist — believes perfect behavior can prevent shame.Wounded Child: The Impostor — feels inherently outside the system.Covert Form: The People Pleaser — overfunctions to relieve pressure and maintain peace.Hero: The Anarchist — dismantles internal and external hierarchy.Legend: The Equalizer — creates belonging through humility and integrity.Key Concepts:The wound of humiliation leads to rigid systems of control.How early childhood environments (e.g. rigid parenting, institutional pressure) shape this archetype.The trap of confusing shame avoidance with moral superiority.Why the Equalizer isn't just rebellious—but relational and rooted.Releasing “obedience to the system” in favor of creating systems rooted in mutual dignity.Case Study: Reddit AITA Post AnalysisScenario: Husband lies about Valentine's plans to be with his abusive mother.Archetypes:Mother = Obedient CriticHusband = People Pleaser (covert)Wife = Anarchist in transitionThemes: Shame, inherited obedience, loyalty vs protection, moral blindness.Referenced Tools:Human Design: Root Center (pressure to act, perform, do)Enneagram: Type 1 (Reformer/Perfectionist)Drama Triangle: Persecutor (Villain), Victim (Wounded Child), Rescuer (Covert Form)Study link: https://www.canonsociaalwerk.eu/1971_stigma/1973%20Rosenhan%20Being%20sane%20in%20insane%20places%20OCR.pdf?utm_source=chatgpt.comQuotes:“You are effectively keeping yourself in a toxic system and calling it integrity.”“The Obedient Critic doesn't want connection—they want order.”“Humiliation is the worst possible wound for this archetype. They will do anything to avoid it—even betray love.”Next Episode:The Vengeful Martyr — the Villain of Sacrifice and ResentmentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Enneagram is a model of understanding your personality and motivations. While its scientific validity is mixed, some research indicates it may be helpful for understanding personal growth. Whether or not it is psychometrically valid, Enneagram is a popular way to help understand your motivations - which can help you through the psychological aspects of running. In this episode, we take a less scientific, more fun approach with Jillian Keaveny, a Denver-based coach who uses Enneagram to help athletes understand motivation and areas for growth. You will learn:✅ What is Enneagram and how can it be useful for runners✅ The three instinctual biases and nine types of Enneagram✅ How athletes can use the Enneagram type to understand their motivation in training✅ The limitations of using Enneagram✅ Are some Enneagram types more common amongst runners?Connect with Jillian and learn more about your Enneagram:➡️Jillian's website and programs: jilliankeaveny.com➡️ Instinctual Biases quiz https://enneagram-on-demand.com/instinctual-biases-quiz/➡️ Enneagram Type quiz: https://enneagram-on-demand.com/type-quiz/Thank you to our sponsors:➡️Skratch: Follow link Skratch Sample Pack and use code TREADLIGHTLY for 20% off your first purchase.Let's stay connected:➡️ Join our community at patreon.com/treadlightlyrunning➡️ Tread Lightly Running Podcast on Instagram: https://www.instagram.com/treadlightlyrunning/➡️ Laura Norris Running on Instagram: https://www.instagram.com/lauranorrisrunning/➡️ Hundreds of evidence-based training tips on Laura's website: https://lauranorrisrunning.com/➡️ Run to the Finish on Instagram: https://www.instagram.com/runtothefinish/?hl=en➡️ Thousands of running gear reviews and training guides:https://runtothefinish.com/

In this episode of Leading Human, we delve into the communication dynamics between Enneagram Type 3 and Type 4 in the workplace. Broadcasting from the Common House in Chattanooga, we explore the complementary strengths of these heart types: Type 3's drive and pragmatism paired with Type 4's creativity and authenticity. Key insights include how these types can balance each other, with Type 3s learning to appreciate genuine creativity and Type 4s gaining self-confidence and pragmatic skills. We also discuss the potential for communication friction and offer practical tips for improving collaboration, conflict resolution, and feedback between these two Enneagram types. Tune in for a balanced approach to leveraging the synergies and overcoming the challenges of this dynamic pairing.00:00 Introduction to Enneagram Type Communication00:49 Setting the Scene: Episode Overview02:39 Understanding Type Three and Type Four Dynamics02:50 Strengths and Synergies of Type Three and Type Four06:51 Challenges and Friction Points08:56 Practical Communication Tips09:44 Feedback Strategies for Type Three and Type Four10:57 Balancing the Partnership11:59 Conclusion and Final ThoughtsWant a communication and wellbeing workshop that actually sticks? Whether you're building trust or leveling up team accountability, we've got you. Book your custom team training via the link here.

Send us a text

The nine Enneagram types tell us a lot, but the Enneagram subtypes descriptions offer an even more nuanced view of the personality types, shedding light on our most unconscious level of functioning so we can become more self-aware. The Enneagram describes three centers of human intelligence—the head, heart, and body. Each triad then divides into three to create nine interconnected personality types. These types also each have their own triad—the third level of three—the 27 subtypes. Subtypes are based on whether a person has a predominant instinctual drive toward Self-Preservation, Social interaction in groups, or One-to-one bonding. In this one-hour event, Bea and Uranio will discuss the Enneagram subtypes—everything you wanted to know (but didn't know to ask) ahead of their 2023 series, ⁠Mastering the 27 Enneagram Subtypes for Maximum Growth⁠.By the way, you can watch and listen to most of our episodes now. To watch the recordings, check out our Spotify channel ⁠https://open.spotify.com/show/7dmV26Kyx8lF1CojrMTOP6⁠ or YouTube channel https://www.youtube.com/ChestnutPaesEnneagramAcademy.Videos are not currently supported on other major podcast media.If you want to discover which Enneagram Type you could be, visit our webpage ⁠cpenneagram.com/compass⁠ to learn about the Enneagram Test we just launched, the Chestnut Paes Sullivan Enneagram Compass.If you have enjoyed this podcast, please subscribe and share it with others that you think would enjoy it. It will help us out a lot!Check out ⁠https://cpenneagram.com⁠ to learn more about our online learning portal and try it out for free. Follow us on Instagram ⁠https://www.instagram.com/cpenneagram/⁠ and join our Facebook group ⁠https://www.facebook.com/groups/2498155770431215/⁠ to share your perspectives and keep the discussion going! And check out our Calendar of Events ⁠https://cpenneagram.com/live-courses⁠ to study with Bea and Uranio directly! Questions? ⁠hello@cpenneagram.com⁠.

In this episode of Everyone's Talkin' Money, I sit down with Doug Lynam — Marine Corps officer turned monk turned financial advisor — to explore how your Enneagram type influences your financial habits. Doug unpacks how your core personality patterns, fears, and emotional wiring shape everything from your earning style to your giving habits. You'll walk away learning: Why your Enneagram type can help you stop self-sabotaging your financial goals How money wounds form — and why they show up in your daily spending, saving, and earning choices What “money monsters” are and how to spot yours before they take the wheel How to use wealth as a force for good and break generational cycles of money trauma Doug also shares powerful insights from his upcoming book Taming Your Money Monster: 9 Paths to Money Mastery with the Enneagram, including practical ways to identify your type and create a plan for ethical wealth building. Pre-order now for July 2025. Get Doug's first book From Monk to Money Manager: A Former Monk's Financial Guide to Becoming a Little Bit Wealthy-and Why That's Okay Stay in the know with everything ETM by following us on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices