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We're going back into the vault for one of our most popular mailbag episodes from Season 3 — and the questions are just as good as we remembered. In this episode, Ian and co-host Anthony Skinner answer listener questions on some of the Enneagram's most nuanced and personal territory: Can trauma actually change your type? What is the "sunny Four," and why do subtypes matter so much for Fours and Sixes? How do Threes and Fours process grief differently — and what does healthy grieving even look like through an Enneagram lens? What does it mean to have a heavy wing, and can you access both wings for growth? And for the Ones in the room — what do you actually do with all that repressed anger? Whether you're new to Typology or you've been with us for years, this one is worth your time. Have a question of your own? Send it to wendy@ianmorgancron.com and you might hear it answered on our next mailbag episode.
The third of 4 shows where all of the songs peaked at #4 on Billboard's Hot 100. (just like the Crazy Eights & High Five series)
It is the morning after a seismic shift in North Dakota politics, and host Scott Hennen is laying all the cards on the table. In this post-election breakdown, Scott dissects a stinging loss for conservatives in the Fargo mayoral race, where proud Democrat Josh Beaucher defeated conservative warrior Michelle Turnberg. Scott calls this a "giant two-by-four to the head" for local Republicans and traces the loss directly to a stealth, data-driven "ground game" deployed by the Democrats to capture low-propensity voters. Throughout the hour, Scott brings in the key figures who will shape the road ahead. Newly elected Fargo City Commissioner Nikki Gullickson addresses the "liberal" labels thrown her way, sets the record straight on her Republican roots, and shares her data-first perspective on the city's controversial needle exchange program. Then, newly victorious Congresswoman Julie Fedorchak joins the program fresh from presiding over the U.S. House of Representatives, extending a political olive branch to unified conservatives while pushing back against the "RINOs" name-calling. Later, State Representative Mike Nathe breaks down the broader legislative shift that saw establishment "traditional Republicans" soundly defeat the far-right faction, and gold expert David Fisher warns of a fast-moving "de-dollarization" trend sweeping global central banks. Standout Moments & Timestamps [02:20] The Fargo Assessment & The Ground Game Scott details how the Democratic Party—starved for a single major victory in a bright red state—focused all of its resources into a sophisticated get-out-the-vote machine to secure the Fargo mayor's seat. [07:44] Our 2020 Wake-Up Call Scott urges local conservatives not to panic or cry over the results, but to treat this defeat exactly like the sting of the 2020 presidential election—a clear signal to roll up their sleeves and build an organized political apparatus. [09:20] The "Loss Leader" Ruse A warning to voters about outside, radically pro-abortion groups from California allegedly utilizing innocent-sounding ballot measures, like school lunch initiatives, to test and refine their ground game in conservative states. [11:05] Bringing the Tone Down with Nikki Gullickson Newly elected City Commissioner Nikki Gullickson addresses the tense nature of local politics, promising to bring a professional, adult-like decorum back to the commission table. [11:59] Scrutinizing the Needle Program Nikki pushes back on rumors regarding taxpayer funding for Fargo's needle exchange, clarifying that it is entirely funded by opioid settlement dollars, while demanding more data on the potential healthcare liability if the program were cut. [12:50] An Olive Branch from…
This is the deep dive on Enneagram Type Four. Not the stereotyped moody, sensitive, dramatic version that gets handed to Fours over and over. We are going into the wound, the gift, the depth, and the specific way Fours experience the world that almost no one else can access.In this episode:The clearest way to tell Four apart from Nine, One, and TwoWhere the belief that something is missing actually comes from, and how it became the lensWhat envy really means for a Four (it is not what most people think)The defense mechanism that explains why criticism lands deep and praise slides offWhy Fours are some of the most quietly extraordinary people you will ever knowWho this is for: Anyone who suspects they might be a Four, anyone who loves a Four and wants to understand them more deeply, and any Four who is ready to hear that they were never missing anything.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.Get the Self-Typing Toolkit HERE!Connect on Instagram.Take the Unf*ck Your Type Enneagram shadow work course here. Enneagram shirtsAll of my freebies and links can be found here.Join my free private Facebook group.
This is a free preview of a paid episode. To hear more, visit www.auburnobserver.comJustin and Dan bring back The ObservFours — top fours for Auburn football, Auburn basketball, the SEC and late-night TV hosts. Topics for this offseason episode include:* the consequences of an expanded College Football Playoff* cherished Auburn football seasons* unsung heroes of the Bruce Pearl era* the best cities in the SEC* a tribute to Stephen Colbert as The…
Subscribe to DTC Newsletter - https://dtcnews.link/signupBraydon's back on AKNF with the most tactical AI-for-agencies episode we've recorded.Eric opens with a Jeff Shannon line worth the whole listen: AI right now is a giant stack of two-by-fours that everyone got handed for free. By itself, it's not a chair, it's not a house, it's not a sofa. The value shows up when someone actually builds something with it.Then Braydon walks through what he's been building.Inside: connecting Claude to Motion to audit ad-to-landing-page mismatches, then having Claude vibe-code a new PDP in HTML in 6 hours instead of a week in Instapage. The Microsoft Clarity connector that nobody's talking about (free heatmaps, free recordings, API access). The Higgsfield connector for generating raw 4K assets through Claude with Nano Banana Pro and Seedance. Why Claude Design is worth experimenting with for brand-sensitive clients. And a peek behind the curtain at Gary and Blanche, the AI media buyer and creative strategist Jeff is running on DTC's own Meta account.Plus: why the em-dash is dead, the semicolon problem nobody's solved, and the actual reason Claude reads cleaner than ChatGPT for enterprise work.If you've been "playing with AI" and want to actually build something with it, this is the episode.Catch the DTC and Pilothouse crew at The Whalies May 19 in LA.Timestamps:00:00 AI Is Raw Material02:36 Why AI Needs Human Builders04:18 Claude Building Landing Pages10:02 AI-Powered Heatmap Analysis16:36 Higgsfield + Claude Creative WorkflowSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://www.pilothouse.co/?utm_source=AKNF613Follow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video
The road to Charlottesville goes through Hempstead. The Syracuse University men's lacrosse team takes on North Carolina on Saturday with back-to-back Final Fours on the line. ESPN's Quint Kessenich joins Brent Axe on Syracuse Sports to discuss how the Orange can get it done and take another step towards winning its first national championship since 2009. Kessenich and Axe talk about the third matchup between Syracuse and North Carolina this season and how the Orange can beat UNC the third time around. The goalie matchup will be key as SU's Jimmy McCool has struggled against UNC this season and the Tar Heels recently made a switch in net. Axe and Kessenich also discuss what role Joey Spallina needs to play for SU to achieve its goal of winning a title and the other NCAA quarterfinal matchups of Penn State-Princeton, Georgetown-Duke and Johns Hopkins-Notre Dame. Music provided by Craig Marshall https://craigmarshall.com/ Would you like your music featured on Syracuse Sports? Email Brent at baxe@syracuse.com to find out how! Syracuse Sports Insiders get to text Brent anytime to get your SU sports questions answered, keep up on the latest news and SU opinions, get your takes heard on the "Syracuse Sports" podcast or just to talk Orange sports with Brent anytime! Sign up to become a Syracuse Sports Insider here https://joinsubtext.com/c/syracusesports Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Awareness to Action Enneagram podcast, Mario Skora, María José Munita and Seth “Creek” Creekmore talk about coaching Enneagram Type Four.Connect with us:Awareness to ActionEnneagram on DemandIG: @ataenneagrampodYouTube: ATA Podcast NetworkEmail: info@awarenesstoaction.comSend a voice message: speakpipe.com/AwarenesstoActionATA's Subtypes And Instinctual Biases Two-Day Workshop: thesubtypes.comMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MovieSubstack: mariosikora.substack.comBook: How to Think Well, and Why: The Awareness to Action Guide to Clear ThinkingMaría José Munita: IG: @mjmunitaWeb: mjmunita.comSeth "Creek" Creekmore: IG: @_creekmorePod: Fathoms | An Enneagram PodcastPod: Delusional OptimismPod: International Enneagram Association Podcast
La vague classique déferlera du 23 mai au 20 septembre à Six-Fours Les plages ! Un festival qui s'étend sur quatre mois et réunit quelques-unes des plus grandes étoiles de la musique, parmi lesquelles Renaud et Gautier Capuçon, Bruce Liu, Nikolaï Luganski, Vanessa Wagner, Patricia Petitbon, Jean-Christophe Spinosi… ainsi que des talents en devenir. Gérald Laïk-Lerda son directeur artistique nous éclairera sur la programmation de cette édition placée sous le signe de l'éclectisme et de l'accessibilité, s'adressant à un très large public et se déployant dans quelques lieux emblématiques de la ville. C'est Philippe Jaroussky qui donnera le coup d'envoi des festivités le 23 mai à la Maison du cygne avec ses complices de l'ensemble Artaserse, autour d'un programme dédié à Monteverdi, Frescobaldi ou encore Caccini. Le contre-ténor et chef sera, lui aussi, à notre micro pour présenter ce concert et nous raconter ses liens avec le festival. Un festival qui accueille, en outre, de jeunes talents issus de l'Académie Jaroussky tels la violoniste Iris Scialom et le pianiste Antonin Bonnet Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Send us Fan MailUnlock leadership lessons from one of history's greatest explorers—Lewis and Clark—and learn how their journey offers powerful insights for navigating your own uncharted moments. If you're facing a transition, feeling unprepared, or seeking resilience in uncertain times, this episode will inspire you with strategies rooted in adventure, teamwork, and trust.Jeff Ton, a leadership coach and Lewis and Clark enthusiast, shares how the explorers' story transcends history to illuminate modern leadership. From the importance of assembling a complementary team, to trusting your ecosystem of partners, he reveals how embracing the unknown with agility and humility can lead to extraordinary success—not just in exploration but in life and career transitions. Discover how Lewis and Clark's reliance on native tribes, their preparation for the unforeseen, and their adaptive mindset are lessons every leader can apply today.You'll learn practical frameworks like the "Four S's"—support, solution-seeking, sagacity, and strategic behavior—and how journaling and reflection build resilience by strengthening your mental muscle memory. Jeff also discusses his upcoming book, Uncharted Moments, which blends his personal journey as a caregiver with the timeless leadership principles from the trail, reminding us all that the greatest discoveries are often within.This episode is perfect for anyone navigating change—whether in personal life, professional career, or leadership development—and eager for tangible tools to face their own unknowns. If you believe that true leadership stems from helping others, embracing community, and trusting your instincts, you'll find inspiration and action points to move forward with courage.Jeff Ton is a leadership strategist and author known for weaving historical stories into actionable leadership lessons. His work helps aspiring and seasoned leaders uncover hidden potential through stories of adventure and discovery—lessons that empower you to chart your own uncharted waters.Don't miss the chance to reframe your next challenge as an opportunity for growth. Join Jeff and discover how the uncharted moments of the past can guide you toward a future filled with legacy, love, and resilience.The Five Lessons:1. Vision and Planning: Starts at 13:52 - Discusses the importance of vision and planning, referencing Thomas Jefferson's vision.2. Team Building: Starts at 9:04 - Talks about building a diverse and skilled team.3. Adaptability and Resilience: Starts at 18:39 - Emphasizes developing resilience through past challenges.4. Collaboration and Trust: Starts at 14:42 - Focuses on building an environment of trust.5. Learning from Experience: Starts at 22:01 - Highlights the value of journaling and learning from past experiences.Connect with Jeff Ton:Website: https://jeffreyston.com/LinkedIn: Jeff Ton on LinkedIn https://www.linkedin.com/in/jtonindy/Support the show
This week, Jimmy and Tyler catch up on two very different 4Runner projects — and somehow both of them involve things that were bent, broken, or seized in ways nobody’s seen before. Jimmy’s 4Runner “Samantha” is making progress. He spent the week fabricating temporary shock towers out of scrap steel, getting the shocks roughly mounted, and articulating the suspension to figure out how much travel he’s actually working with. The verdict: he needs to raise the shocks about a half inch, the bump stops are in the right ballpark, and the Panhard bar collision he was worried about looks like it won’t be an issue once the setup is dialed. He also talks through the surprisingly useful difference between working with metal vs. wood — and why metal scrap is genuinely hard to throw away. Tyler’s 4Runner “The Mule” went to Jason at OCD Innovations for a full teardown, and what they found was wild. The pinion bearing had seized and welded itself to the housing — which is what caused the axle lockup and the subsequent catastrophic failure. The good news: the Mile Marker hubs actually survived and held. The not-so-good news: basically everything else needed replacing — lower links (bent aluminum), upper link bracket, CV joints (Metal Cloak), steering kit (Sidetrack Off Road), DOM tubing for the track link and Panhard bar, and a driveshaft joint that exploded and saved the front diff case in the process. The one remaining unknown is the rear diff. Jason is being thorough — almost comically so — and the mule is back on four wheels, running under its own power. Registration still has to happen, which means blinkers, safety inspection, and a Switch-Pros wiring job are all still on the list. They also get into a deep conversation on lithium battery setups — starter battery vs. auxiliary battery, how alternators interact with lithium BMS shutoffs, and why Tyler is landing on a Dakota Lithium battery with a DC charger as his power management strategy. Off the trail: Jimmy went and saw *Project Hail Mary* in theaters and loved it (verdict: great home watch, doesn’t require the big screen). He ran a 10K at the Run Rockland event and surprised himself with a 9:45/mile average. And both Jimmy and Tyler took a moment to geek out over the Big Boy steam locomotive #4014 rolling through Roseville — 1.2 million pounds, 133 feet long, 7,000 horsepower, and apparently enough to stop traffic and make kids forget trains exist in favor of radio towers. SnailTrail4x4 Discord: https://discord.gg/yFyFFkQbuyCome hang out with us on the SnailTrail4x4 Discord — it’s the easiest way to connect with Tyler and Jimmy directly, chat with fellow offroad enthusiasts, and get first access to Group Buys and Treasure Hunt token drops. Group Buy for the Devos LightRanger 500We reached out to Devos, and they are in. Here’s how the discount tiers work: 10 people → 15% off (~$60/light) 20 people → 20% off (~$56/light) 30+ people → 25% off (~$52/light) These retail at $70. To get in, just send us your email and how many units you want. You can email us at jimmy@snailtrail4x4.com or tyler@snailtrail4x4.com, or DM us on Instagram. Deadline: April 30th. Want to learn more about the LightRanger 500? Click Here: https://www.devosoutdoor.com/products/lightranger-500 MORRFlate Giveaway at 900 Reviews on Apple Podcast. But our next giveaway is when we reach 800 reviews; we are giving away an OnX Elite Membership. We will also give away an OnX Elite membership when we get to 850. However, when we reach 900 Reviews, we are teaming up with MORRFlate for a $1000 MF Product Giveaway. Go over to Apple Podcasts to leave your review now and become eligible to win. Congratulations to A13XMONT, who won a set of tires from Yokohama Tire! Call us and leave us a VOICEMAIL!!! We want to hear from you even more!!! You can call and say whatever you like! Ask a question, leave feedback, correct some information about welding, say how much you hate your Jeep, and wish you had a Toyota! We will air them all, live, on the podcast! +01-916-345-4744. If you have any negative feedback, you can call our negative feedback hotline, 408-800-5169. 4Wheel Underground has all the suspension parts you need to take your off-road rig from leaf springs to a performance suspension system. We just ordered our kits for Kermit and Samantha and are looking forward to getting them. The ordering process was quite simple, and after answering the questionnaire, we ensured we got the correct and best-fitting kits for our vehicles. If you want to level up your suspension game, check out 4Wheel Underground. SnailTrail4x4 Podcast is brought to you by all of our peeps over at irate4x4! Make sure to stop by and see all of the great perks you get for supporting SnailTrail4x4! Discount Codes, Monthly Give-Always, Gift Boxes, the SnailTrail4x4 Community, and the ST4x4 Treasure Hunt! Thank you to all of those who support us! We couldn’t do it without you guys (and gals!)! SnailSquad Monthly Giveaway For the Month of April, we are giving away Gift Boxes. Its Gift Box month and two luck indiviuals will win a one of our gift boxs. These are jam packed with goodies from tools to whiskey smokers. They are always different and always random. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Congrats to Roger Lutz on March’s Giveaway. We gave away the new Devos LightRanger500. This little light is jam-packed with features, from red, orange, and white lights to a motion sensor. It would be perfect for inside a tent, under a canopy, or just general use around the vehicle. If you want a chance to win, sign up for the Giveaway Tier on Irate4x4 Listener Discount Codes: SnailTrail4x4 –SnailTrail15 for 15% off SnailTrail4x4 MerchMORRFlate – snailtraill4x4 to get 10% off MORRFlate Multi Tire Inflation Deflation™ Kits4WheelUnderground – snailtrail 10% offIronman 4×4 – snailtrail20 to get 20% off all Ironman 4×4 branded equipment!Sidetracked Offroad – snailtrail4x4 (lowercase) to get 15% off lights and recovery gearSpartan Rope – snailtrail4x4 to get 10% off sitewideShock Surplus – SNAILTRAIL4x4 to get $25 off any order!Mob Armor – SNAILTRAIL4X4 for 15% offSummerShine Supply – ST4x4 for 10% offBackpacker’s Pantry – Affiliate LinkLaminx Protective Films – Use the Link to get 20% off all products (Affiliate Link) Show Music: Outroll Music – Meizong Kumbang Midroll Music – ComaStudio
In this episode, Kelsey sits down with George and Melinda, two Enneagram Type Fours, to explore the communication style of the Four. Together, they share the beauty, depth, and tension that often shape the inner world of this type. From communicating through symbols, poetry, and song to longing to be both unique and deeply connected, George and Melinda offer an honest look at what it feels like to move through the world as a Four. This conversation touches on beauty, grief, identity, and the fear of abandonment, while revealing how deeply Fours feel, perceive, and relate. If you've ever wanted to understand the heart of a Four more clearly, this episode offers a thoughtful and moving glimpse inside.
Another year, another abysmal performance by ol’ SwampSwami in the CBS Sports March Madness predictions. Though I played high school basketball, I remain “O-for-Life” at predicting the men’s March Madness champion. My chances for victory crashed last Thursday after the University of Houston lost to Illinois in the Sweet Sixteen round. The same failed outcome happened for my pick (LSU) in the women’s bracket. Kim Mulkey’s Tigers lost to Duke on a last second 3-pointer in the Sweet 16 to sink my battleship in that competition. CBSSports.com showed my men’s picks currently ranked a pitiful 1,138,732 (which must be somewhere near the bottom). My women’s selections have been slightly less embarrassing, but I am still ranked at a microscopic 477,876th overall. Go ahead and laugh. I’m used to it. Since my personal top selections are now vaporized, let’s take a closer look at the upcoming weekend of March Madness games. But first… I wanted to take a moment to agree with legendary UConn women’s basketball coach Geno Auriemma about some issues which he expressed concern about last week. Beginning in 2023, the NCAA found a way to screw-up the women’s second weekend of Sweet 16 and Elite 8 games. In the second weekend of men’s play, there are four regionals (East, South, Midwest, and West). Each region features four teams. By contrast, the women’s second weekend featured just two regions with eight teams assigned to each site to play the Sweet 16 and Elite 8 games. Why did the NCAA do that to the women’s tournament? (Hint – $$$) Connecticut women’s basketball coach Geno Auriemma rightfully complained about logistics issues created by lumping eight teams together. His team was one of the eight assigned to “Region 1” in Fort Worth, Texas. The other eight teams in “Region 2” played in Sacramento, California. In both cases, the city’s arena is needed to host two tournament games per day. That leaves the eight participating teams with odd practice times and inconsistent media times for the players and coaches. Some practices were conducted at the crack of dawn. Others happened in evening hours after the second game of the day concluded. Coach Geno Auriemma told the assembled press last week, “You know what time our shoot-around was yesterday? 6:20 AM for just half an hour. Does anybody who makes these decisions ever ask the coaches and the players?” The UConn coach then rolled off the poor 3-point shooting statistics for every team participating in last week’s 8-team Fort Worth regional. He added, “They bring in new baskets and new basketballs right out of the box. We’ve got people dribbling the ball off their feet, missing layups all over the place! How many arenas are we going to sell out with that BS!” He was blunt and made several valid points. The eight teams in each of the two women’s regions had very little time to get familiar with the arena surroundings prior to playing in last Friday and Saturday’s games. The only plausible reason for doing this is a cost savings decision by the NCAA. It is cheaper to lease two arenas than four like the men are utilizing during the tournament’s second weekend. The television production costs for ESPN are also lower with only two sites to broadcast from. It’s doubtful that the NCAA home office in Indianapolis gave much (if any) thought to the logistical difficulties caused by bringing eight teams together to play over two days in the same facility. One report indicated that the NCAA will keep this format for another two years. Good grief. How cheap can you get? Now that we have that out of the way. Let’s review the women’s Final Four! This year’s women’s semifinal and final games are being played in Phoenix. The same four finalists from last year (UConn, South Carolina, Texas, and UCLA) will return and try to win the title currently held by Connecticut. This elite quartet won an incredible 95% of their games this season with a combined record of 143-7. Semifinal #1 – 6PM CDT Friday on ESPN – Connecticut (38-0) vs. South Carolina (35-3) Get your popcorn ready for this epic battle! This is the women’s basketball version of pitting King Kong vs. Godzilla. These two teams have captured three of the last four national titles. UConn defeated South Carolina 82-59 in last year’s championship game, so the Gamecocks want payback. Carolina has five players averaging in double figures led by All-American forward Joyce Edwards. She scores nearly 20 points per game. Connecticut counters with two of the best players in the country. Forward Sarah Strong and guard Azzi Fudd are responsible for nearly 40 points per game this season for the Huskies. Semifinal #2 – 8:30PM CDT Friday on ESPN – Texas (35-3) vs. UCLA (35-1) Texas features ten players getting more than ten minutes of playing time every game. Forward Madison Booker leads the Longhorns with 19.3 points per game. UCLA’s veteran roster is led by center Lauren Betts (17 points per game) and elusive guard Kiki Rice (15 points ppg). Texas handed the Bruins their only loss of the season in a 76-65 win in late November. UCLA has won 25 straight games since that defeat and will be seeking revenge on Friday night. Men’s Final Four – Scouting report Unlike the four #1 seeds in the women’s Final Four, West region #1 Arizona and Midwest #1 Michigan are the only top seeds remaining in this weekend’s Final Four for the guys in Indianapolis. Arizona’s last national title came in 1997, while Michigan’s “Fab Five” won the last title for Big Blue in 1989. This Saturday evening’s nightcap between the Wildcats and Wolverines insures that there will be one top seeded team playing in Monday night’s championship game. Fans of the East #1 seed Duke Blue Devils are still in shock this week. Duke surrendered a 19-point lead in a 73-72 loss at the buzzer to #2 seed Connecticut on Sunday afternoon. That other #1 seed was defending champion Florida. The South top seed lost in the second round to #9 Iowa by that same 73-72 score. The UConn Huskies are riding a lot of momentum as they now seek their third national championship in the past four seasons. Quietly, #3 seed Illinois has not advanced this far in the tournament since 2005 when they lost to North Carolina in the championship game. This season’s Fighting Illini basketball team is on a quest to bring home the school’s first men’s basketball title. Saturday afternoon’s Men’s Final Four match-ups Semifinal #1 – 5PM – TBS – South #3 seed Illinois (28-8) vs. East #2 Connecticut (33-5) The Fighting Illini had lost three of its last five games heading into the NCAA March Madness tournament. Coach Brad Underwood’s team has tightened-up its defense during the tournament and has allowed less than 60 points per game. Illinois rings-up 84 points per game on offense with five double digit scorers in the starting line-up. UConn has been led all season by the inspired play of senior center Taris Reed. He leads the team with 15 points, 9 rebounds, and 2 blocked shots per game. The Huskies proved their never-say-die mettle during Sunday’s 19-point comeback against #1 Duke. This team will hang tough until the final buzzer. Semifinal #2 – 7:45PM – TBS – Midwest #1 Michigan (35-3) vs. West #1 Arizona (36-2) Michigan won the Big Ten regular season title and was a perfect 11-0 on the road. Coach Dusty May’s Wolverines have scored 90 or more points in all four March Madness tournament games this year. Michigan features three players who have played at the center position in college. Getting a rebound has not been a problem for Big Blue this season. Likewise, Big 12 champion Arizona has dominated teams by scoring from within the paint. The Wildcats’ outside shooting, though, has been suspect at times. Arizona was ranked #363 in the nation in three point shot attempts primarily because the team’s interior offense has been so effective all season. Enjoy the games! The post Finally! The Final Fours! appeared first on SwampSwamiSports.com.
It's the latest edition of the show, as the NCAA tournaments are now set for the men and women and we're ready to discuss the coverage. Plus, MLB starts the season on Netflix, NBC is back in a big way and more, including Tiger Woods latest driving while impaired disaster and more on the "LWOS Media Podcast!"Host T.J. Rives is joined by Ken Fang of Awful Announcing to discuss it all.They have lots of thoughts on the UConn miracle comeback and three pointer to oust Duke Sunday night. How "Perfect" was the coverage and the call?! Also, what about the tourney announcers overall and Nate Burleson as the host in primetime for CBS/TBS? And, what kind of games/drama will we get with UConn meeting Illinois and Arizona battlling Michigan?The guys also discuss the perceived slights for the women's tourney re-emerging from the NCAA and TV partner ESPN. Their final four has traditional powers UConn and South Carolina with Texas and UCLA.Then, there are the takes on the start to the MLB season with Netflix strating things last week with their broadcast from San Francisco with the Giants and the Yankees. How did they do? And, then they discuss NBC Sports getting back into regular national broadcasts, but are they doing a disservice to their p x p guy, Jason Benetti by having him rotate with local/regional baseball analysts in the booth?Then, the pivot to golf and the off course, mess that Tiger Woods continues to be with driving while impaired and accidents? His fourth one comes in a neighborhood near his Jupiter, FL, home last week and now, Tiger is apparently headed back to rehab to try to help himself.And, all of this is on the heels of the Masters tourney to be played next week and the boys reminisce on the 40th anniversary of Jack Nicklaus' amazing final round at 46 years of age to storm back and win his 6th and final green jacket!And, Ken gives his thoughts and fears on ESPN taking over the NFL Network as of April 1st and what does it mean for their personnel/employees with ESPN now in charge of them/their contracts, etc.?It's all on the "LWOS Media Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.!
It's the latest edition of the show, as the NCAA tournaments are now set for the men and women and we're ready to discuss the coverage. Plus, MLB starts the season on Netflix, NBC is back in a big way and more, including Tiger Woods latest driving while impaired disaster and more on the "LWOS Media Podcast!"Host T.J. Rives is joined by Ken Fang of Awful Announcing to discuss it all.They have lots of thoughts on the UConn miracle comeback and three pointer to oust Duke Sunday night. How "Perfect" was the coverage and the call?! Also, what about the tourney announcers overall and Nate Burleson as the host in primetime for CBS/TBS? And, what kind of games/drama will we get with UConn meeting Illinois and Arizona battlling Michigan?The guys also discuss the perceived slights for the women's tourney re-emerging from the NCAA and TV partner ESPN. Their final four has traditional powers UConn and South Carolina with Texas and UCLA.Then, there are the takes on the start to the MLB season with Netflix strating things last week with their broadcast from San Francisco with the Giants and the Yankees. How did they do? And, then they discuss NBC Sports getting back into regular national broadcasts, but are they doing a disservice to their p x p guy, Jason Benetti by having him rotate with local/regional baseball analysts in the booth?Then, the pivot to golf and the off course, mess that Tiger Woods continues to be with driving while impaired and accidents? His fourth one comes in a neighborhood near his Jupiter, FL, home last week and now, Tiger is apparently headed back to rehab to try to help himself.And, all of this is on the heels of the Masters tourney to be played next week and the boys reminisce on the 40th anniversary of Jack Nicklaus' amazing final round at 46 years of age to storm back and win his 6th and final green jacket!And, Ken gives his thoughts and fears on ESPN taking over the NFL Network as of April 1st and what does it mean for their personnel/employees with ESPN now in charge of them/their contracts, etc.?It's all on the "LWOS Media Podcast" and make sure to follow/subscribe on Apple/Spreaker/Spotify, etc.!
The second of 4 shows where all of the songs peaked at #4 on Billboard's Hot 100. (just like the Crazy Eights & High Five series)
In this episode, Suzanne Stabile, internationally recognized Enneagram expert and mom of four adult children, shares her personal story and how the Enneagram has shaped her approach to parenting. She explains that the Enneagram isn't about changing who we are, but about understanding how we see the world and choosing how to act with intention. She reminds us that there's no one right way to parent; motherhood requires recognizing differences, extending grace, and embracing our own authentic path.Suzanne dives into the practical applications of the Enneagram in family life, showing how it can transform relationships with your children, your spouse, and other moms. She explains the energy and tendencies of different Enneagram types—from aggressive and dominant types to dependent and withdrawing types—and how understanding these patterns can bring unity instead of conflict. Parenting is never easy, and mistakes are inevitable, but Suzanne emphasizes that grace covers our shortcomings. By using the Enneagram as a tool, we can parent with more awareness, respond with empathy, and honor our own authentic selves while guiding our children with love. Here is some of what we cover: Enneagram Types as Animals: Ones are Worker Bees, Twos are Kangaroos, Threes are Eagles, Fours are Butterflies, Fives are Owls, Sixes are Bunny Rabbits, Sevens are Monkeys, Eights are Lions, and Nines are Turtles. Grace covers the places we fall short Set appropriate priorities: You can't do it all. Be mindful in child-centered families: When the focus is entirely on the children, much can get overlooked, and it often reflects a broader cultural expectation. Connect with Suzanne Stabile: Instagram: Suzanne Stabile (@suzannestabile) Website: The Enneagram Godmother Facebook: Suzanne Stabile | Facebook Links Mentioned: The Road Back to You: By Suzanne Stabile The Journey Toward Wholeness: By Suzanne Stabile Related Episodes: How God Personally Pursues and Redeems :: Jenn Jett [Ep 193] Enneagram and Stress :: Ian Cron Recap [Bonus Episode] The Enneagram, Marriage and the Gospel :: Beth McCord [Ep 259] Featured Sponsors: Green Chef: Head to Greenchef.com/50ALONE and use code 50ALONE to get fifty percent off your first month then 20 percent off for two months with free shipping. Cove: Make protecting your home a top priority. Check out Cove at covesmart.com/DMA or use code DMA at checkout for up to 60% off your first order! And if you get a survey, please let them know you heard about Cove from this podcast. Thrive Causemetics: Amplify your Spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order.
Welcome back to the Restoring the Soul podcast with Michael John Cusick. In this episode, Michael and AJ Denson dive deeper into the transformative concepts from Michael's book, Sacred Attachment: Escaping Spiritual Exhaustion and Trusting Divine Love. Picking up where they left off, the conversation centers on the “Four S's” of attachment—Seen, Soothed, Safe, and Secure—and explores how these elements shape our spiritual and relational lives.Together, they reflect on the nuances of secure and insecure attachment, the power of rupture and repair in relationships, and how even well-intentioned parents and caregivers can struggle to meet these needs. Michael brings personal stories and practical insights, offering hope for healing attachment wounds, whether through new relational patterns or divine love.The episode also tackles the complex reality that attachment styles are not fixed but evolve with our circumstances and emotional states. Through compassionate storytelling and relatable examples, the hosts unravel what it means to be “soothed”—the crucial experience of knowing someone has “got you” in moments of distress, vulnerability, and everyday life.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!
Welcome back to another episode of Restoring the Soul with Michael John Cusick. In today's conversation, Michael is joined by AJ Denson as they dive into the foundational building blocks of healthy relationships and spiritual well-being—the "Four S's" of attachment: seen, soothed, safe, and secure.Picking up from their previous conversation on Attachment Neuroscience and the Trinity, Michael unpacks how the story of God is ultimately a story of profound attachment, beginning with the indivisible unity of the Trinity itself. The discussion explores how these four components of attachment shape not only our childhood experiences but also our spiritual lives and adult relationships.Together, they reflect on what it means to be truly seen and delighted in, drawing parallels between the secure love a child needs and the way God knows and loves us deeply. With honest stories, cultural insights, and a grounding in Scripture, this episode offers hope for healing and restoration, even in the places where attachment may have been broken.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!
On today's episode of Second Date Update, we find out why a listener left his date in the middle of the act, with no explanation and no follow up text. Spoiler: she didn't respond well to it.See omnystudio.com/listener for privacy information.
Send a textWe explore how outdated beliefs keep us stuck and how to upgrade identity, standards, and systems to build wealth, time, mobility, and meaning. Trevor shares the Five Freedoms, the Four S's, and real stories of clients who scaled their lives and businesses with intention.• origins in failure, mentorship, and a real estate pivot• lessons from coaching with Tony Robbins and beyond• choosing freedom over comfort and certainty• the Five Freedoms framework explained with examples• travel as a trainable muscle and lifestyle design• the Four S's: state, story, standards, strategy• five blockers to scaling and how to fix them• systems, constraints, and accountability that compound• world schooling, philanthropy, and value-based parenting• practical questions to script a year that winsGet Trevor's Rich Beyond Belief mini audio series free: trevormcgregor.com/clockedinHow to reach out:Website: trevormcgregor.comInstagram: https://www.instagram.com/iamcoachtrevor/ To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min
Send a textEpisode 146 of the Joint Dynamics Podcast brings in Hong Kong Medical Stalwart Dr David Owens. Dr Owens is a Leeds-trained physician, Hong Kong practicing Doctor since 1988, co-founder of OT&P (in Hong Kong), and Chief Medical Officer for Hong Kong China Rugby Union. In this thoughtful conversation Joint Dynamics Podcast host Andrew Cox | Joint Dynamics and Dr Owens trace the evolution of medicine from disease‑focused diagnosis to truly health‑centred care, and what decades on the rugby sideline have taught David about injury, resilience, and prevention.They dive into modern chronic disease as “lifestyle and accelerated aging”, why exercise (especially strength work) often outperforms medication, and how rugby has shifted from contact sport to high‑speed collision science with fully audited concussion protocols. Then they tackle Zone 2 cardio—what it really is (and isn't), why and how influencers often oversell it, how to balance easy aerobic work with heavy lifting and high‑intensity training, and what the “Four S's” (strength, speed, stamina, suppleness) mean for your long‑term health.Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsEnjoyHere are some useful links for this podcasthttps://www.otandp.com/our-practitioners/dr-david-owensLinked In - https://www.linkedin.com/in/david-owens-93259aa9/Relevant episodesEpisode 143 - Regenerative Medicine with Dr Tommy Rhee of Rheegen - https://podcasts.apple.com/hk/podcast/episode-143-regenerative-medicine-with-dr-tommy-rhee/id1527374894?i=1000743792230JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
In this episode, Dave and Ray each choose two Star Wars characters—following specific criteria—and select a wine they feel best represents each one. They'll present their pairings to each other, then try to guess which character the other matched with each wine. Will they get any right? Tune in to find out!2015 Weingut Schäfer-Fröhlich Bockenauer Felseneck GG Riesling.2019 Heitz Cellar Cabernet Sauvignon.2022 Mullineux & Leeu Family Wines Granite Eikelaan Chenin Blanc.2021 Raen Winery 'Sea Field Vineyard' Pinot Noir.
In this explosive new episode, I'm joined by Shaun Attwood to unpack the latest developments in the Prince Andrew and Jeffrey Epstein scandal — and the powerful network of elites still surrounded by unanswered questions. Join the Heretics Community For Bonus Videos: https://andrewgoldheretics.com/ Follow @shaunattwoodOFFICIAL here! https://www.youtube.com/channel/UC0pdktx9M6EcOsRg5LdLlXg SPONSORS: Organise your life: https://akiflow.pro/Heretics Earn up to 4 per cent on gold, paid in gold: https://www.monetary-metals.com/heretics/ Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics We dig into the most disturbing and controversial parts of the Epstein allegations, including the renewed scrutiny around Prince Andrew, his relationship with Epstein, and the continuing fallout from the Virginia Giuffre accusations. What does the evidence suggest, what's still unproven, and why does this story refuse to go away? We also look at Epstein's broader web of connections — including the political and billionaire circles that continue to raise eyebrows. That means discussion of names like Bill Clinton, Bill Gates, and others who have faced questions over their association with Epstein (even if their involvement has been publicly disputed or denied). And yes — we also talk about Sarah Ferguson (Fergie) and the royal dimension: how Epstein intersected with royal life, the reputational crisis for the monarchy, and why this scandal has become one of the most damaging in modern royal history. This isn't just a story about one man — it's about power, access, influence, blackmail rumours, elite protection, and why Jeffrey Epstein remains one of the most haunting figures of the 21st century.
It has been a LONG year. We discuss that and of course some excellent books. All Fours by Miranda July A Canticle for Lebowitz by Walter M. Miller Jr. Photograph by Brian Freeman
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Send us a textWelcome to our first episode of 2026! Here we give spoiler free thoughts and feelings on some of our most recent reads. This month we have included some big hitters as well as some new releases and some lesser known books too:Strangers - Belle BurdenTwin 1 Twin 2 - Holly WaterworthBeautiful Ugly - Alice FeeneyThe Old Fire - Elisa Shua DusapinAll Fours - Miranda JulyHelm - Sarah HallNothing Good Happens After 2am - Niamh HarganRoyals - Emma ForrestThrone Of Glass - Sarah J. Maas
The first of 4 shows where all of the songs peaked at #4 on Billboard's Hot 100. (just like the Crazy Eights & High Five series)
With the holidays just around the corner, we're bringing back a conversation that continues to deliver relational gold. Whether you heard it the first time or you're discovering it now, this replay with author and Enneagram teacher Christina Wilcox offers a beautifully practical and deeply compassionate look at how the Enneagram can transform the way we show up for one another during the most emotionally charged season of the year. In this episode, Christina shares her journey of discovering herself as an Enneagram Six—along with the courage, clarity, and self-understanding that followed. Together, we explore how each type navigates holiday stress, joy, expectation, and connection…and how you can care for the people you love in ways that truly meet them where they are. You'll learn: How to support friends and family of every Enneagram type through the busyness and emotional intensity of the holidays Practical tools for managing social anxiety, especially for Sixes Why presence and gratitude matter so deeply, particularly for Fours—and how all of us can cultivate them Simple, insightful practices for building healthier, more attuned relationships this time of year Whether you're hoping to deepen your emotional intelligence, strengthen your closest relationships, or simply bring more kindness and awareness into your holiday rhythms, this episode is a gift worth unwrapping again. Lean in, listen well, and let the Enneagram help you love the people in your life a little better this Christmas. ------------------------------------------------------------------------------ P.S. For a limited time, take 40% off all Enneagram Courses through the holidays. Use the discount code HOLIDAY40 here.
John Canzano talks with Gonzaga men's basketball coach Mark Few about building a Final Four schedule, playing the Oregon Ducks, and the new Pac-12. Subscribe to this podcast. Read JohnCanzano.com.
Navigating Life's Clue-by-Fours - Mindset and Reality CreationIn this episode of Spirit Sherpa, hosted by transformational coach Kelle Sparta and Joshua Radewan, Kelle shares a compelling story about her recent trip to Medellín, Colombia. During the trip, she faced a series of unfortunate events, including a bad back, an asthma attack, a potential heart attack scare, and an ankle injury. Despite these challenges, Kelle explains how her mindset allowed her to perceive the trip positively.Key Topics Include:The importance of mindsetSynchronicitiesSelf-advocacyNavigate adversityVictimhoodPersonal growthPerspective shiftsChange your realityTurning painful experiences into valuable lessons and gifts00:00 Welcome to Spirit Sherpa00:17 Kelle's Anniversary Trip00:33 Mindset and Reality01:37 The Back Pain Saga01:50 Synchronicities and Medical Encounters05:12 Asthma and Altitude Challenges09:35 The Hot Tub Incident10:32 Handling Adversity with Positivity13:50 The Airbnb Troubles14:56 Reflecting on Personal Growth18:30 Dealing with Disappointment and Anger19:04 Requesting a Refund20:03 Finding the Silver Lining21:33 Travel Challenges and Realizations25:16 Unpacking Childhood Trauma29:22 Overcoming Victim Mentality34:41 Final Thoughts and LessonsKeywords:mindset determines realitymindset shiftspiritual awakening storylaw of attraction mindsetsynchronicity storieshealing journeyshamanic wisdomtrauma healinginner child healingvictim mindsetempowerment mindsetspiritual podcasttransformational coachingpersonal growth podcastspiritual growthpain as a giftmanifestation mindsetresilience mindsetmindset coachingspiritual lessonsemotional healingconscious livingawareness and healingenergy healingsoul lessonsovercoming adversitymindset masteryself advocacy healingintuition and synchronicityIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the programs, offerings, and services referenced in this episode, please go to www.kellesparta.com
MINA MILLS guest mix + new music from BARKER + RAY7, L-VIS 1990, IMAGINARY NUMBER + more, on this ABSTRACT SCIENCE podcast hosted by BILL BEARDEN aka WHOA-B. Special guest Chicago-based DJ + producer MINA MILLS begins the program with a midwest focused mix of classic warehouse techno + rave house. BILL follows with a set of UK club, techno, breakbeat + garage. [aired 13 November 2025 of WLUW-Chicago 88.7FM] >MINA MILLS Monobox- Downtown B1 [M-P 311] {1997} Jomanda- I Like It (Acapella) [RB 6001] {1993} Damon Wild- Red Dog [SWRR001] {1996} Felix K- MSCL [FLXK#1] {2018] Tadpole- Plug Out [AB012] {1997} C. Garette- Untitled (Box Blaze & Deetron Remix) [ARMALYTE 005] {2000} Subsounds- Shape Three [SUBSOUNDS 007] {1997} Scrappy- Freeze (Ron Hardy Edit) [RDY 45] {1998} Dave Tarrida- Stem The Flow [TRESOR 126] {1999} Beat Junkies- I Am Sorry [CTM9806-1] {1998} New Order- I Don't Care [0-20546] {1986} Christian Smith & John Selway- Reflective Mode [TR-012] {1999} Basic Implant- Chilla [AUDIOLP01] {2000} Lil Louis And The Diamond Corp.- War Games (Unfortunately True Mix) [DM015] {1988} Mark Bernard-The World [DM251] {1998} Cherry Bomb- Latination [MM 041] {1998} Dimi Angélis & Jeroen Search- De Novo [TRAUT 009] {2011} Thompson & Lenoir- Can't Stop The House [HJA 870001] {1987} Green Velvet- La La Land (Floppy Sounds Vocal Mix) [RR2007-1] {2001} Angel Alanis- Assault The Audio [CTM-9813] {1998} Access 58- Abstract Funk [A58-003] {1999} Shaka- Due Corde (Rmx) [REV 002] {2000} Jadakiss (Featuring Anthony Hamilton)- Why! (Instrumental) [INTR 11181-1] {2004} Static Drum- External (Technasia Remix) [LOG021B] {2001} Indo- Are U Sleeping (H&F Vox Mix) [ARM 0004] {1993} >BILL BEARDEN aka WHOA-B Masaka Masaka “Nothing Makes Sense” (Hakuna Kulala, 2024) Barker & Ray7 “Wiretap #1” (Leisure System, 2025) B. McQueen & Theorist “Chives” (Wisdom Teeth, 2025) DJ Fitness “Rooster Dub” (Isla, 2025) L-VIS 1990 “Soul Motion” (Club Djembe, 2025) Bodhi “LVLZ” (Hotflush Recordings, 2024) Fixate “Conundrum” (Exit Records, 2024) SpacePose “Injure” (Not On Label, 2024) Imaginary Number “I’m In” (YUKU, 2025) Pearson Sound “Hornet” (Hessle Audio, 2024) TMSV “Hangplant” (Perfect Records, 2025) TSVI & DJ Plead “Twos and Fours” (AD 93, 2024) K-Lone “Yeah Yeah Yeah Yeah” (Aus Music, 2024) Holloway “Echo Tone” (Instinct, 2020) Wreckx-n-Effect “Rump Shaker” (DJ Cosworth Refix, 2025) Walton “Drowsy” (Not On Label, 2020) The post absci radio 1395 – mina mills + whoa-b appeared first on abstract science >> future music chicago.
La justice a prononcé ce jeudi 11 décembre la liquidation du groupe centenaire d'électroménager Brandt, fleuron industriel français, en grandes difficultés depuis son placement en redressement judiciaire. Au-delà du sort de la marque centenaire, c'est tout le secteur du gros électroménager «made in France» qui se trouve fragilisé, entre marché à deux vitesses, appareils plus durables et concurrence étrangère. Quelque 700 emplois supprimés seront supprimés dans l'entreprise, spécialisée dans l'électroménager, des réfrigérateurs aux fours en passant par les machines à laver. « C'est une terrible nouvelle, un choc et un coup très dur porté à l'industrie française », a réagi son président François Bonneau, après cette décision du tribunal des affaires économiques (TAE) de Nanterre, rapporte l'Agence France presse. Mais au-delà de Brandt, c'est tout un secteur qui est bouleversé et qui se retrouve en difficulté. La marque est connue de toutes les générations, car elle produit des objets que beaucoup de Français ont ou ont eu chez eux. Pourtant, le groupe fait face à une baisse continue des commandes et perd de plus en plus d'argent en produisant en France. Son propriétaire depuis 2014, l'Algérien Cevital, a d'ailleurs cherché des partenaires pour accompagner son développement, en vain. Car derrière ce dossier, c'est bien l'avenir de l'électroménager made in France qui se joue. Et paradoxalement, le marché national ne s'effondre pas. Il reste relativement stable, autour de 9 à 10 milliards d'euros de chiffre d'affaires par an. Les ménages continuent donc de s'équiper ou de renouveler leurs appareils, malgré l'inflation et la pression sur le pouvoir d'achat. Mais cette dynamique est à deux vitesses, et c'est là que les difficultés apparaissent. À lire aussiComment expliquer les difficultés de l'industrie européenne? Un marché à deux vitesses pénalisant le gros électroménager Le petit électroménager se porte très bien. Robots culinaires, machines à café, aspirateurs autonomes, ces produits connaissent un vrai succès. En revanche, le gros électroménager est à la peine. Fours, réfrigérateurs, lave-linge, les ventes reculent fortement. Comme c'est le cœur de métier de Brandt, on comprend mieux les difficultés du groupe. Les explications sont multiples. D'abord, l'immobilier. La France traverse une crise immobilière. On achète moins d'appartements et de maisons. Or, un frigo ou un lave-linge s'achète rarement par plaisir, on le fait lors d'un déménagement ou de l'aménagement d'un nouveau logement. Le marché est grippé, et celui de l'électroménager en subit mécaniquement les symptômes. Deuxième facteur: la durabilité des appareils. Ils durent plus longtemps et sont réparables. C'est une bonne nouvelle pour la planète et pour les consommateurs mais pas pour les industriels, qui vendent moins. Enfin, la France est saturée en équipements. La quasi-totalité des foyers sont déjà équipés. Pas besoin de racheter du neuf, sauf panne grave. Il n'y a ainsi presque plus de clients à conquérir. À lire aussiEn France, le mouvement de désindustrialisation s'accélère Concurrence internationale et explosion des marques distributeurs À ces difficultés internes s'ajoute la concurrence internationale. Aujourd'hui, près de la moitié des produits électroménagers vendus en France sont fabriqués en Chine, souvent à très bas prix. L'Europe de l'Est et la Turquie complètent ce paysage compétitif redoutable. S'ajoute à cela l'explosion des marques de distributeurs, qui tirent les prix vers le bas. Résultat: les prix s'effondrent et les marges pour les fabricants français ne suivent plus. C'est l'ensemble de ces mécanismes dont Brandt est victime. Pour autant, il ne faut pas enterrer l'électroménager français. Certaines marques s'en sortent encore, mais principalement sur le haut de gamme. Dans tous les cas, ces modèles ne recréeront pas les milliers d'emplois industriels d'hier, et ne remplaceront pas les grandes usines qui ont fait le renom du secteur au siècle passé.
On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are doing a double listener question episode! First up, a parent is OVER their current television show rotation. The ‘Rents give recommendations for shows in the eight-year-old to fifteen-year-old range that aren't overly preachy or totally mindless. Then, they sympathize with a parent dealing with a clingy sixteen-month-old who won't stop screaming and going full Hulk-mode every time a tiny thing goes wrong. They commiserate and give advice - including considering getting a second medical opinion and, maybe, just telling the kid that the yogurt bites are going in the bowl, end of discussion! Mentioned in the Show: Bluey Knows Best - Care and Feeding Common Sense Media Podcast production by Cheyna Roth. Video production by Micah Phillips. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are doing a double listener question episode! First up, a parent is OVER their current television show rotation. The ‘Rents give recommendations for shows in the eight-year-old to fifteen-year-old range that aren't overly preachy or totally mindless. Then, they sympathize with a parent dealing with a clingy sixteen-month-old who won't stop screaming and going full Hulk-mode every time a tiny thing goes wrong. They commiserate and give advice - including considering getting a second medical opinion and, maybe, just telling the kid that the yogurt bites are going in the bowl, end of discussion! Mentioned in the Show: Bluey Knows Best - Care and Feeding Common Sense Media Podcast production by Cheyna Roth. Video production by Micah Phillips. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are doing a double listener question episode! First up, a parent is OVER their current television show rotation. The ‘Rents give recommendations for shows in the eight-year-old to fifteen-year-old range that aren't overly preachy or totally mindless. Then, they sympathize with a parent dealing with a clingy sixteen-month-old who won't stop screaming and going full Hulk-mode every time a tiny thing goes wrong. They commiserate and give advice - including considering getting a second medical opinion and, maybe, just telling the kid that the yogurt bites are going in the bowl, end of discussion! Mentioned in the Show: Bluey Knows Best - Care and Feeding Common Sense Media Podcast production by Cheyna Roth. Video production by Micah Phillips. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this episode: Lucy Lopez, Elizabeth Newcamp, and Zak Rosen are doing a double listener question episode! First up, a parent is OVER their current television show rotation. The ‘Rents give recommendations for shows in the eight-year-old to fifteen-year-old range that aren't overly preachy or totally mindless. Then, they sympathize with a parent dealing with a clingy sixteen-month-old who won't stop screaming and going full Hulk-mode every time a tiny thing goes wrong. They commiserate and give advice - including considering getting a second medical opinion and, maybe, just telling the kid that the yogurt bites are going in the bowl, end of discussion! Mentioned in the Show: Bluey Knows Best - Care and Feeding Common Sense Media Podcast production by Cheyna Roth. Video production by Micah Phillips. Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today's show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you'll get an ad-free experience across the network. And you'll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s hot and everyone’s slightly unhinged, so what better time to kick off the Mamamia Out Loud Summer Book Club than with the only novel bold enough to ask: What if you left your family for a road trip and reinvented yourself... in a motel off the freeway? In the first of our Summer Book Club episodes, Em, Jessie and Holly dive into Miranda July’s All Fours, a book that is part midlife crisis, part erotic fever dream and part existential stand-up comedy routine. Em, Jessie and Holly discuss female desire, boredom, creativity and how it’s somehow both deeply relatable and utterly chaotic to want to start afresh on a whim. If you’ve ever: Sat in your car for an five extra minutes just to avoid your family Fantasised about a new life in a different country Or simply wondered, 'What if?' Then yes, this episode of Summer Book Club is for you.Summer Book Club Episode 2 drops December 28 when we'll be discussing the Great Big Beautiful Life by Emily Henry. Support independent women's media What To Listen To Next: Listen to our latest episode: All The Things We Didn’t Need To Know About The Sex Scandal Of The Year Listen: So, Are You Rude With Money? Listen: The Women Quietly Quitting Their Husbands & Your High School Ghost Listen: The 5 Days You Should Schedule Every Month Listen: The Most Telling Detail In That Meghan Sussex Profile Listen: ‘I Was An Ugly Child’ & The 5-Second Underthinking Rule Listen: Everything That Shouldn't Be Embarrassing But Absolutely Is Listen: So That's The Reason I Feel Bad About… My Eyelids? Listen: Big Brother Australia, The Golden Bachelor & The TV ‘Algorithm Theory’ Listen to MID with Monique van Tulder: The Gap Year That Saved A Marriage Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'I’m obsessed with audiobooks, here are 10 of the best I’ve ever heard.' 11 of the very best beach reads to lose yourself in this summer. If you loved A Court of Thorns and Roses, here are 6 romantasy books to read next. The 8 best spicy reads that aren't all-out smutty. The 22 best books Reese Witherspoon has recommended. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
In this episode of Elevate the Day, we welcome Rev. Julie Beemer who shares how every believer can be equipped to share their faith through the “Four S's of Faith in Action.” Discover practical and heartfelt ways to reflect the love of Jesus in your everyday life.We are all called to share the love of Christ, not just with words, but through genuine care, compassion, and connection. Tune in as Julie discusses how seeing people for who they truly are, seeking out those in our circles who need encouragement, and showing love in simple yet powerful ways can open hearts to the Gospel.When we make ourselves available to God, He equips us to make a difference. Sharing your faith isn't about having all the answers. It's about letting others experience Jesus through you.Key Takeaways:God calls every believer to share the love of Jesus with those around them.See people as God sees them, not by their circumstances or past.Seek out opportunities in your daily life to talk about Jesus.Show love and kindness consistently—it opens the door for faith conversations.Be inspired to put your faith into action and make an eternal impact right where you are."And when Jesus went out He saw a great multitude; and He was moved with compassion for them, and healed their sick." (Matthew 14:14 NKJV)If this episode encouraged you, be sure to subscribe to Elevate the Day so you never miss a message that helps you grow in faith and share God's love with others.Check out Julie's ministry, Club 1040 at www.club1040.com.
Fours bring depth, texture, and beauty to the world—helping all of us see what's true and lovely through story, song, nature, and the poetry of everyday life. Their superpower is sitting with complex emotions and holding nuance, which can anchor families in grief and hard conversations. We also name a few common traps: chasing the “exceptional,” push–pull dynamics when others don't respond just right, and letting feelings define identity. Helpful practices include simple, steady routines for the mundane, channeling empathy outward, and remembering that many feelings pass more quickly than they seem—often in about 90 seconds. For parents, Fours shine in attunement and deep listening—so pair that Olympic-level support with calibrated challenge and an invitation to move forward. Teach kids to sort feelings from truth, give Four girls room to feel without hopping on the rollercoaster, and point them toward purpose; with Four boys, expect some identity “trying on,” name the melancholy default without shaming, and keep both empathy and next steps in play. Growth and grace—always both. Mentioned in the podcast: Brave: A Teen Girl's Guide to Beating Worry & Anxiety — Sissy Goff (referenced for parents of teen girls). “Someday Soon” by Wilder Woods (Bear Rinehart) — lyric about feeling like a stranger. Raising Boys and Girls episode #94 Giving Up Parental Control with Betsy & Gene Cashman . . . . . . Sign up to receive the bi-monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Connect with David, Sissy, and Melissa at raisingboysandgirls.com Owen Learns He Has What it Takes: A Lesson in Resilience Lucy Learns to Be Brave: A Lesson in Courage . . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise With Us form. A special thank you to our sponsors: QUINCE: Go to Quince.com/rbg for free shipping on your order and three hundred and sixty-five -day returns. THRIVE MARKET: Head over to ThriveMarket.com/rbg to get 30% off your first order and a FREE $60 gift. NIV APPLICATION BIBLE: Save an additional 10% on any NIV Application Bible and NIV Application Commentary Resources by visiting faithgateway.com/nivab and using promo code RBG. BOLL & BRANCH: Get 15% off plus free shipping on your first set of sheets at Bollandbranch.com/rbg. Exclusions apply. KA'CHAVA: Go to Ka'Chava and use code RBG for 15% off your next order. Learn more about your ad choices. Visit megaphone.fm/adchoices
Songs include: It's a Blue World by The Four Freshmen, Three Coins In the Fountain by The Four Aces, It's Love, Love, Love by The Four King Sisters, I Get So Lonely by The Four Knights and Soldier Boy by The Four Fellows.
In today's data-driven world, information is everywhere, but what truly sets professionals apart is their ability to tell the story behind the numbers. In this episode of Future-Proof, we sit down with Jake DeKinder, Head of Client Communication at Dimensional Fund Advisors, to explore why storytelling may be the most essential skill CPAs can master.Jake explains how data alone doesn't inspire action; stories do. He shares his framework for effective communication, the Four S's of Storytelling (scripts, stories, sketches, and supplements), and shows how authentic, human connection builds trust and meaning in client relationships.Jake will also present at the MACPA's 40th Annual Personal Financial Planning Conference on October 28, where he'll dive deeper into how financial professionals can transform data into stories that stick.It's not just about communicating numbers; it's about helping people see the meaning in their money.Resources:40th Annual Personal Financial Planning ConferenceJack DeKinder LinkedIn ProfileDimensional Fund Advisors Website
Send us a textIt starts like a fairytale. They're charming, magnetic, and make you feel like the center of the universe. Then, slowly, the story changes. The compliments turn to criticism, your reality is questioned, and you start to feel like you're losing yourself. Sound familiar?In this crucial and eye-opening episode, host Lira Ndifon sits down with practical psychologist Zinaida, a specialist in Cognitive Behavioral Therapy, to pull back the curtain on one of the most confusing and damaging relationship dynamics: narcissism. This isn't just a clinical breakdown; it's a survival guide for anyone who has ever felt trapped in a toxic cycle and wondered, "Is it me?"Zina provides a powerful psychological roadmap, explaining that narcissistic behavior isn't about self-love but stems from deep childhood wounds. She demystifies the narcissist's playbook, from their masterful use of gaslighting to the "Four S's" they secretly seek in every relationship: Sex, Supply, Safety, and Service. This conversation will equip you with the clarity to see the red flags you might have missed and the strength to reclaim your power.This is a must-listen for anyone healing from a toxic relationship or wanting to understand the psychology of manipulation. You will discover:The Narcissist's Playbook: How to spot the subtle ways a narcissist tests your boundaries from the very beginning.The Science of Gaslighting: A simple, powerful phrase you can use to shut down gaslighting without engaging in a fight.The Addictive Cycle: The psychological reason why victims of narcissistic abuse often find themselves in similar relationships over and over again—and how to finally break free.The Path to Healing: A compassionate guide to rebuilding your self-worth, learning to set boundaries, and differentiating between love and abuse after a narcissistic relationship.This episode is a powerful message of validation and hope, reminding you that healing is possible and that you deserve a love that builds you up, not one that breaks you down.Support the showCall to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey. Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.
In this episode of Strength in Numbers, we're continuing our Quiet Leaders series with Enneagram Type 4 , The Individualist.Type 4 leaders bring emotional depth, creativity, and authenticity to their teams. They remind us that real leadership isn't about image, but it's about meaning, connection, and being true to who you are.Join me as we explore:The strengths that make Type 4s inspiring quiet leadersThe challenges that can hold them back in leadershipThe growth opportunities that help Fours lead with steadiness and confidenceWhether you identify as a Type 4 or you lead alongside one, this episode will help you better understand how to embrace emotional depth, authenticity, and creativity as strengths in leadership.✨ Plus, stay to the end for two reflective journal prompts to help you connect what you've learned to your own growth journey.Would like some personal insight into your Type? Check out my Strength in Stillness offer, where you answer a brief questionnaire and receive a personalized video response to help you grow in new ways.Strength in Stillness
This week, The Redeemed Man podcast welcomes back one of its very first guests, licensed counselor and minister Michael Cusick, to talk about his new book Sacred Attachments. In his conversation with Nate Dewberry, Michael explains what attachment means, why it matters, and how the bonds we form, or fail to form, early in life can shape us as adults. He also highlights the importance of openness and honesty, how to guard against “spiritual exhaustion,” and what it means to embrace a “re-imagined” life with God—one marked not by constant activity, but by rest and security in His love. Segments/chapters0:00 Intro/What inspired Michael's latest book3:19 What does attachment mean, and why is it important?11:51 The “Four S's” critical to a child's healthy emotional development15:32 How our sacred attachment to God helps us “exhale” in times of stress and shame24:26 The truth will set you free—not just the truth of the Bible, but what's in our own hearts32:11 God meets us where we're broken, so let's be willing to admit where that is41:38 How God rescues us: the story of Juan CruzVisit The Redeemed's website for downloadable discussion question sets, show notes, inspirational articles, more resources, or to share your testimony.Join our Exclusive Newsletter: Signup today and be the first to get notified on upcoming podcasts and new resources!The Redeemed is an organization giving men from all backgrounds a supportive, judgment-free environment, grounded in Christian love without demanding participation in any faith tradition, where they can open up about their challenges, worries, and failures—and celebrate their triumphs over those struggles. Have a redemption story? Share your redemption story here. Interested in being a guest on our podcast? Email Nate@theredeemed.com Follow The Redeemed on Social Media: Podcast YouTube Facebook Instagram LinkedIn Twitter
We haven't done a mailbag in a few months, so before the preseason gets fired up in earnest, it's time to sift through our inbox and read through some love letters and correspondence. Gary Parrish and Matt Norlander answer questions on Hall of Fame coaches in college basketball, ranking the title winners from the past 20 years, some behind-the-scenes access with CBS Sports and much more! Read: The Definitive Guide to the Inside Jokes on the Podcast - https://dglid.medium.com/camel-fighting-dodo-birds-and-leaky-black-a-guide-to-the-inside-jokes-of-the-eye-on-college-5ac21fa2256d 00:00 - Start 02:15 - Clearing out the early portion of the email inbox 14:08 - Which current coaches are future hall of famers? 22:42 - Do College Coaches still care about tampering 27:07 - Which leagues want NCAAT expansion the most and should all receive an auto bid? 33:00 - Trivia Time! 36:26 - How do we feel about 32-team MTE's? 42:52 - We give our thoughts on the State of The Union of Utah Basketball 49:23 - How did GP and Norlander build their relationships with college coaches 52:00 - The Mount Rushmore's of MS and CT 1:00:00 - Unsolicited Advice From Listeners 1:02:30 - We Talkin Wrasslin' 1:04:20 - The ideal Final Four To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
- Get NordVPN with a special discount - https://www.nordvpn.com/goodareas- Get an exclusive 15% discount on Saily data plans! Use code 'goodareas' at checkout. Download Saily app or go to:https://saily.com/goodareas-Jarrod and Behram talk about Pakistan's 41 run win over UAE to qualify for the Super Fours. Handshake Gate and the drama that unfolded today before play begins. Saim's brilliant Golden Ratio and more fun stuff.-You can buy my new book 'The Art of Batting' here:India: https://amzn.in/d/8nt6RU1UK: https://www.amazon.co.uk/dp/1399416545-To support the podcast please go to our Patreon page. https://www.patreon.com/user?u=32090121. Jarrod also now has a Buy Me A Coffee link, for those who would prefer to support the shows there: https://www.buymeacoffee.com/jarrodkimber.Each week, Jarrod Kimber hosts a live talk show on a Youtube live stream, where you can pop in and ask Jarrod a question live on air. Find Jarrod on Youtube here: https://www.youtube.com/c/JarrodKimberYT.To check out my video podcasts on Youtube : https://youtube.com/@JarrodKimberPodcasts-This podcast is edited and mixed by Ishit Kuberkar, he's at https://instagram.com/soundpotionstudio & https://twitter.com/ishitkMukunda Bandreddi is in charge of our video side. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
It's time to become who you were meant to be! Today, host Tina Yeager sits down with Sandra Allen Lovelace, a trauma-informed author, coach, and speaker who has spent over 50 years encouraging women in their Christian walk across five continents. Together, they dive into the powerful topic of embracing your true, God-designed self—why now is the time to step into your unique calling, and how trauma and everyday distractions can hold you back from living abundantly. Sandra shares her personal healing journey, practical steps to move forward, and strategies for connecting your mind, body, and spirit so you can finally flourish as the woman you were meant to be. Get ready to uncover your divine design and take actionable steps toward the abundant life God has in store! What You'll Discover: Why Now Is the Moment to Embrace Your Divine Design: Sandra reminds us that, “God is calling us forward at this time in history.” Whether you're wrestling with stress, expectations, or the aftermath of trauma, now is your time. Understanding Trauma: Trauma isn't just about big events. Sandra explains, “It can be too much, too fast, or too little for too long.” Even overlooked or normalized experiences can keep us from stepping fully into who we're meant to be. Simple Steps to Begin Healing & Flourishing: Sandra shares her “Four S's” formula—Start by noticing signals in your body and mind, locate where and when they happen, explore their source, and turn to Scripture for support. God-Care over Self-Care: It's about paying attention to body, mind, and spirit—not just ticking off self-care checklists, but partnering with God for true wholeness and peace. The Joy of Living Untethered: Imagine being released from anxiety and fear, able to rise freely into your calling, as Sandra describes so beautifully with her “red balloon” illustration. Sandra's Invitation to YOU: Sandra has a wealth of resources to support your journey. Check out her website (sandraallenlovelace.com), where you'll find practical tools, videos (especially on YouTube!), and ways to connect for coaching or encouragement. You can also find her on Facebook for weekly live videos on healing and purpose. A Final Word of Encouragement: “Awareness is God's invitation to new life,” Sandra says. God is looking for available, willing hearts—before perfect ones. Wherever you are on your journey, know that you are not alone and it is never too late to become who you were created to be. Let's step forward together into abundance, healing, and joy. We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager
Pat and Kyle talk about the Marvel Movie "Fantastic Four: First Steps" and play songs from their favorite bands that only have 4 members!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Licensed community midwife Grace Flannery and doctoral student Ihotu Ali, founder of the Oshun Center for Intercultural Healing, join Dr. Rebecca Dekker for a moving conversation about burnout, boundaries, and building sustainable birth work. Together, they explore the root causes of burnout in maternity care, from systemic extraction to internalized pressure, and how the path to healing lies in slowing down, reconnecting with purpose, and redefining productivity. Ihotu and Grace share the origin of their collaboration through the Sweetwater Alliance, the transformative “One Main Thing” meditation, and their four-part framework for reclaiming balance: Seasons, Smallify, Support, and Spirit. This episode is a heartfelt invitation to anyone holding space for others while feeling the weight of burnout. (04:27) Grace and Ihotu's Birth Work Journey (07:54) The Roots of Burnout in Maternity Care (13:19) Presence, Boundaries, and the Burnout Cycle (18:33) Symptoms and Signs of Burnout (27:06) The “Four S's” Framework for Sustainable Practice (30:08) Accountability, Rest, and Seasonal Rhythms (38:21) The “One Main Thing” Meditation Practice (44:28) Reconnecting with Purpose and Capacity (58:51) Final Reflections on Slowing Down and Healing To sign up for the EBB Summer Series, visit ebbirth.com/summer! Resources Learn more about the Oshun Center: oshuncenter.com Follow Ihotu on Instagram: @ihotuali Learn more about Trillium Midwifery Care: trilliummidwives.com Follow Grace on Instagram: @midwifegracef For a full list of resources, including links to the free One Main Thing Meditation, visit ebbirth.com. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.
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