Podcasts about MHR

In this episode, we parse the differences between personality (Enneagram, MBTI, etc.) and neurotype (especially autism and ADHD), talk about our brand studio design launch, and do a little uncomfortable self-revelation…oh, and something about moxie._________You can watch our Enneagram Types in Love on the Spectrum YouTube video here.To let us know what questions you have as well as what kind of content you'd like to see from us in the future, you can comment here.To learn more about our ZYKR brand design promotion, you can visit our Indiegogo campaign!_________We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!Other resources:* For more content, you can also find us on Instagram, Facebook, and YouTube* To learn more about the Enneagram from us, browse some of our courses* Check out our website links for other information and resources, or to sign up for our mailing list!Support the Show.Credits:Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPATheme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!Disclaimer:The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

What's it like to live with a 6? In this episode, Maeve Stoltz joins Aaron to explore the inner workings—and outer ripple effects—of being in a relationship with a Type 6. Maeve's husband, a so/sp 614 gets analyzed as we talk theoretical orientation, over-alert hyperintentionality, and a bunch of other fancy sounding 6 defenses… and compare being a 6 to being a plate spinner who's not sure if the plates are necessary, but spins them anyway—just in case!

Ol koro had to go and fix the shnoz! Just Fame and Tegs holding it down today but they sent a BUNCH of people to jail

Randy took us on a journey into Filipino movies and honestly they sound kinda fire...Tegs is also sick and tired of your damn crappy comments

Randy took us on a journey into Filipino movies and honestly they sound kinda fire...Tegs is also sick and tired of your damn crappy comments

Just us in this week ep and things get DEEP! Randy's in his feels about 'the one that got away' and we hear some wild tik tok stories about things Exes have done and you still stayed! Get comfy, grab a snack and get ready for some heartfelt discussions about relationships, existential crises, and of course a few wild stories from you guys in another "Take a Knee or Therapy". Don't forget to like, subscribe, and comment below with your own stories!

Just us in this week ep and things get DEEP! Randy's in his feels about 'the one that got away' and we hear some wild tik tok stories about things Exes have done and you still stayed! Get comfy, grab a snack and get ready for some heartfelt discussions about relationships, existential crises, and of course a few wild stories from you guys in another "Take a Knee or Therapy". Don't forget to like, subscribe, and comment below with your own stories!

NZ's sexiest music couple join us on the pod today in their first ever interview since they've been dating. They share how they got together, how they help each other grow, and also when they might be dropping a collab (very very soon...)

NZ's sexiest music couple join us on the pod today in their first ever interview since they've been dating. They share how they got together, how they help each other grow, and also when they might be dropping a collab (very very soon...)

We have very special guest, Will Swinton, joining the pod today! We got him to tell us the craziest yarn about how MKG discovered him in a bar! Enjoy! Plus Ones Ep28

Kendrick or Drake? which side are you on?! This week we chat about that unreal Superbowl half time show from Kendrick and Randy's already planning his wedding...? Bro still needs to find his wife! Enjoy! Plus Ones Ep27

Randy really needs some help with chatting to girls and Tegan reckons she has found just the thing to help him out...Thanks to NZMA for sponsoring this episode

And believe it or not...more wheelchair chat

In this episode, Aaron will introduce you to our newest EA coach - Monique Lacoste (sx/so 468) and your new favorite guide to doing "the work" you've been avoiding! Aaron and Monique tackle the Enneagram as a self-growth tool and spill the tea on:⭑ What "doing the work" actually looks like (spoiler: it's not scrolling Instagram memes)⭑ Why hyperfocusing on your type keeps you stuck (and prevents real growth)⭑ How coaching (vs. therapy) can help you move forward⭑ The limits of the Enneagram—because it can't solve everything (sorry)⭑ How we can help you move beyond the system into deeper transformationIf you're serious about real growth, you can't skip this episode. Trust us—your future self will thank you!_________Links mentioned in the episode:To book a coaching consultation with either Aaron or Monique, go here.To learn more about the Enneagram Mastery Circle and to join our group coaching program, go here.To ask us a question about coaching or to submit a question for a future episode, fill out our contact form here._________We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about? We want to hear from you!Other resources:* For more content, you can also find us on Instagram and Facebook* To learn more about the Enneagram from us, browse some of our courses* Check out our website links for other information and resources, or to sign up for our mailing list!Support the Show.Credits:Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPATheme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!Disclaimer:The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

First show back for 2025! We missed you xx

Our last one for the year babyyyyyy

The King of Side Quests joins us again because why not - he's our funny mate

Randy's chickens have come home to roost in this one whānau 

Randy's back looking for love and is considering a celebrity boxing match to do so.... Plus more unexpected encounters, awkward family run-ins. and dating stories.

Tegs is doing BIG ADULT TINGS and Randy wants to know if you should read into these subtle signs that a wahine likes you

A very exciting guest this week! Poppa Jax joins us for a special announcement!

Petit Charentais, Sylvain a passé son enfance près de Cognac. Gamin survolté, il découvre le rugby et rejoint ses copains à 6 ans à l'Union Sportive Cognaçaise. Rapidement à l'aise, il est retenu dans les sélections jeunes et attire l'attention du SU Agen ! Il y intègre alors le centre de formation, avant de faire partie de la toute première promo du Pôle France à Marcoussis.Pensionnaire de toutes les équipes de France chez les jeunes, Sylvain s'impose par ailleurs très tôt chez les pros au cœur de l'armada Agenaise ! En 2008, il rejoint l'ambitieux projet Montpelliérain, club qu'il aidera à se hisser en finale du Top 14 en 2011 !C'est alors qu'il prend la direction des Landes, d'abord à l'US Dax, avant de passer 4 saisons à Mont de Marsan et de tirer sa révérence à l'été 2017.Quasi immédiatement après sa retraite de joueur, il prend les rênes du club de Langon dans lequel il se familiarisera réellement avec le rôle d'entraineur durant 2 saisons.C'est alors qu'en 2020, il fait son retour dans un SU Agen en très mauvaise posture et y bénéficie d'un apprentissage accéléré, connaissant coup sur coup le Top 14, la descente puis le maintien en Pro D2. Fort de cette expérience, il est depuis janvier 2023, entraineur des 3/4 du XV de France féminin !Par ailleurs entrepreneur, Sylvain est à la tête de plusieurs Boulangeries dans le sud-ouest de la France.Entre sa famille, le rugby et ses entreprises, le moins qu'on puisse dire est qu'il est très occupé et que s'il y avait moyen d'ajouter quelques heures dans une journée qui n'en compte que 24, il ne s'en priverait pas...Vraiment, nous avons passé un super moment et j'espère que vous prendrez autant de plaisir à découvrir Sylvain que je n'en ai pris échanger avec lui !Bonne écoute !-----------------------------

“You can love somebody without having to live with them.” Evelyn Leite Top Five Tips For Strengthening Your Family Relationships 1. Recognizing the importance of respect and dignity. 2. Acknowledging issues, feelings and attitudes 3. Unconditional love and the perimeters around it. 4. Traditions and rituals 5. Frustration vs. Hostility and the way to empathize  TIME STAMP SUMMARY 01:02 The critical importance of preserving mutual respect and dignity 03:50 Highlighting empathy's crucial role in facilitating family communication and understanding. 13:24 The impact of generational belief systems and the need to maintain a constructive, open-minded approach within the family. 16:20 Keep doing your best, and set an example  Where to find Evelyn? Website                       https://evelynleite.com/ Facebook                   https://www.facebook.com/LivingWithSolutions  Evelyn Leite Bio Evelyn Leite, MHR, LPC, is an author and speaker who shares her heart-wrenching, real-life experiences with humour. She loves to relate funny stories, paired with memories about family addictions and mental health, to lead women to Jesus. She is highly regarded for her expert knowledge in healing trauma, understanding relationship dynamics, improving communication, and overcoming addictions. She uses her more than 35 years of professional experience as a relationships and addiction therapist to bring truth, redemption, love, acceptance, and hope to any story. 

Our mate Joey Daymond came in for some yarns today! 

Sometimes the most insulting things aren't insults at all lol. 

Randy got massively stitched up at a dating show, and Tegs has had enough of you talking about your damn high school 

Crew Chief Charles Denike joins Davey Segal this week (5:45) to discuss the No. 19 McAnally-Hilgemann Racing team's playoffs to date in the Truck Series, having only one finish outside the top 10 to this point, goals and expectations for the remainder of the postseason and the stop/start nature of the NCTS playoffs. Denike also dives into his background in racing in Virginia before enlisting in the armed forces for almost a decade. He details what he did in the U.S. Army and why he opted to return to motorsports upon finishing his time serving. He also touches on some parallels in racing and the Army, goes through his rise from K&N to GMS to MHR, explains what kind of a boss Bill McAnally is and more, including what his 2025 plans may include. Davey also recaps Ricky Stenhouse Jr.'s win at Talladega Superspeedway, looks ahead to the Round of 12 cutoff race at the Charlotte Motor Speedway ROVAL and Papa Segal pays homage to Les Richter.

If you missed our first live ep - go check it out on the Mai FM YouTube channel! Debriefing on Tegs' Japan trip - and Randy wants to....kiss his mates??

Hear about the intricacies of healthcare equity in this episode of the 5 Second Rule podcast, hosted by Kelly Holmes and Lerenza Howard. We welcome Caldwell Lewin and Jessica Tarabay from the APIC Health Equity Committee, diving deep into topics such as health equity, disparities, and crucial infection prevention strategies. Listen now to gain valuable insights into pressing concerns in the healthcare landscape. Hosted by: Kelly Holmes, MS, CIC, FAPIC and Lerenza Howard, MHA, CIC, LSSGB About our Guests: Jessica Tarabay, MPH, MHR, CIC, CPHQ, FAPIC Jessica Tarabay holds a background in public health and epidemiology. Jessica joined Emory Healthcare in May of 2019. She is a purposely driven quality, patient safety, and infection prevention leader with 10 years of healthcare experience identifying areas of improvement through interdisciplinary collaboration, data analysis, and implementing strategies critical for successful outcomes. Jessica is a fellow of APIC, has published and presented on a variety of topics in infection prevention and control, and serves as the Chair of the National APIC Health Equity Committee and 2023 President of the Greater Atlanta Georgia APIC Chapter. Jessica was the recipient of the 2021 March of Dimes “Friend of Nurse” award in Georgia and is a current doctoral candidate in the DrPH program at the University of Georgia. Caldwell Lewin, MSN, RN, CIC, CPHQ Caldwell Lewin is a dedicated healthcare professional with extensive experience in nursing and infection prevention and control. Currently working as an Operating Room Registered Nurse, Caldwell has a diverse background, having previously served as the Infection Prevention and Control system manager for Sentara Healthcare, a system encompassing 12 hospitals in Virginia and Northeastern North Carolina. Caldwell's expertise in Infection Prevention and Control spans various settings, including acute care, critical access hospitals, rural health clinics, long-term care facilities, and ambulatory surgery centers. She has served as a board member for the APIC chapter in New Orleans and participated on the National APIC Health Inequity and Disparities task force. Currently, she co-chairs the APIC Health Equity Committee, demonstrating her commitment to addressing health disparities and promoting equitable healthcare practices.

Tegan doesn't get the Fast and the Furious hype, but DOES get the Worst Ex Ever amiriiiiiight

Tegs just got back from Hot Laps in Melbourne and Randy has way too many girl besties 

Tegan finally confronts Rand about taking her mans out to town 

Randy and Tegs educating each other on wiping etiquette, and Randy confesses some of his insecurities See omnystudio.com/listener for privacy information.

In this episode, we discuss Aaron's orange shirt, break down how Sixes can mistype or appear like the other eight types and make empty promises for more regular podcast episodes. To watch our Ichazo course, as mentioned in the episode, sign up for our course catalog subscription. This will give you access to the Ichazo course, and all of our other courses for only $29 a month. Watch as many courses as you want and then cancel at any time!_________We love you all. Thank you for listening!Want to say hi, ask us a question, or submit a topic you'd love to hear more about?  We want to hear from you!Other resources:*  For more content, you can also find us on Instagram and Facebook*  To learn more about the Enneagram from us, browse some of our courses*  Check out our website links for other information and resources, or to sign up for our mailing list!Support the Show.Credits:Hosts: Sterlin Mosley, PhD & Aaron Addonizio, MHR, MPATheme Song: Royalty free LoFi edited by us, at least until we're fancy enough to have someone write us our own intro!Disclaimer:The primary purpose of this podcast is to educate. Any and all views and opinions expressed on the Do You Know You? Podcast are expressly our own. At times we may cover sensitive topics or areas of discussion, including subjects that are either directly or indirectly related to psychology and mental health, however, it is vital to remember that nothing shared on this podcast is ever a substitute for counseling or medical care. Please seek out a qualified individual to discuss any concerns you may have about your own health. Commentary by our podcast is never intended to malign any particular individual, organization, group, club, or business. Confidentiality is paramount to us, so all people, places, and scenarios mentioned in the podcast have been altered to protect the individual's privacy. Get full access to Empathy Architects: An Enneagram Substack at empathyarchitects.substack.com/subscribe

I kept reading study after study about the benefits of cardio for your health, longevity, and brain function. Just one problem: I HATED CARDIO!!Thanks to sheer willpower I spent the last 3 years trying stuff out to see what stuck!* 1 year of 80/20 approach (80% of the time in zone 2 on a stationary bike, 20% of the time getting into zone 5). No significant result.* 1 year of running. outside. a lot (by my standards). about 20kms per week. An average of 3-5kms per run. Mostly trying to stay in zone 2 and occasionally taking it to zone 3. No significant result.* About 6 months of HIIT training. Specifically on the assault bike doing the Norwegian 4x4 method (4 rounds of 4 mins on, 4 mins off, at the highest intensity possible). Vo2 Max result of 50.8(my apple watch reading for this exact same workout was not as gracious)So I made a video about it too. Check it out here. A slight complication happens when you consider that zones aren't a thing!There are a few ways to determine your heart rate (HR) zones, including: * Karvonen formulaThis formula is [Maximum heart rate – resting heart rate] x % intensity + resting heart rate = training zone. * HRR percentagesThis method calculates your HR training zones using percentages of your heart rate reserve (HRR). There are typically five zones, each representing a different intensity level. * Age-based formulaThis classic formula is 220 - your age, but it may be inaccurate for older people. A revised formula is 208 - 0.7 x your age. * Maximal exercise stress testThis is a more accurate way to determine your maximum heart rate (MHR) by undergoing a test with a healthcare provider. “Your body and your heart couldn't care less about minor variances between calculators or formulas. Forget what those things tell you or what "some say." Do whatever feels right to you.” - Reddit Userzone 1: You could be talking on the phone and the person on the other end wouldn't know that you were exercising.zone 2: You can converse mostly normally on the phone but the other person would be able to tell that you were exercising.zone 3: You can't converse without really obvious breaks in talking.The unfortunate thing about this is that I can, under my current routine, be in zone 4 according to my max heart rate test results, and still speak like the zone 3 listed above, but also be in zone 2 according to the calculation methods above. My Current RoutineBased off this youtube video, I decided to make some changes.The basic idea is that we have only 2 things to truly train: delivery and utilization of O2. Below are the intervals. So of course you need to know your threshold! When do you flip from burning fat and using aerobic respiration to burning carbs as fuel and anaerobic respiration? Well, according to my assessment, it is 153bpm for me!Therefore, I now do 3x 30 minute sessions per week. All on the assault bike. Twice a week I do:30 mins of 5 mins on, 2.5 mins off (ratio of 2:1), typically between 129bpm - 152bpm.Once a week I do30 mins of 20 secs on, 200 secs (3min20s) off (ratio of 1:10), typically pushing my HR above 162. Results?Recently, my apple watch rated me at 52.8!!I'll keep going and in October, I'll do another metabolic assessment to see if it agrees with my apple watch. I'll also do another garmin watch test (minimum of 10 mins of running outside to get a measurement). I'll also do vo2 max tests with walking and running to see what each of them estimates my vo2 max to be. Thank you for subscribing, a bit of an unusual post today as I don't normal like to talk about physical training too much, but I'm really enjoying myself at the moment.As you can see, I have started uploading Premium Audio Courses to this substack, these are courses available on Insight Timer too, under the premium membership, but I decided that I wanted to make sure they are here too. Feel free to start a FREE 7 DAY TRIAL and check them out to see if they are helpful. I will potentially open up the premium subscription here to also include monthly coaching calls, and also add an option for 1-2-1 coaching calls.Check out the Premium Courses hereIndex Of Our Premium Courses8 full Premium Audio Courses now available with more coming soon! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit becomingresilient.substack.com/subscribe

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Randy gets all cute talking about his future wedding and Tegs recounts her greatest birthday ever See omnystudio.com/listener for privacy information.

Episode 194- BY & Motts are back with an interview with long time sponsor and friend of the show, Neil Lodin of My Hockey Rankings! Before Neil joins the show the guys catch up on the weekend, a bunch of NHL news including a local kid signing a nice extension, and some advice for new hockey parents ahead of the season getting started. Then Neil joins the guys to discuss what MHR is all about and answers the My Hockey Rankings question of the week to wrap up the show! Thank you for listening! Please rate, review, and subscribe! If you're interested in sponsoring the show, please reach out to us by email or DM us on Instagram! Leave us a voicemail: 347-6-SHRINK Email: RinkShrinks@gmail.com Instagram: @TheRinkShrinks Twitter: @RinkShrinks Website: www.therinkshrinks.com Today's Episode Was Sponsored By: BetOnline Sparx Hockey TSR Hockey Franklin Sports My Hockey Rankings Colony Grill

Nate Nauer joins the show today - and reveals his first impressions of us, and also answers some of our burning questions about jailSee omnystudio.com/listener for privacy information.

MHR's Tim Lynch joins Jess and Mike to recap the Broncos commanding 27-2 victory over the Green Bay Packers. It's official, we may have all gone Bo Nix crazy and we make no apologies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Some of the craziest 'take a knee or therapy's yet. We also almost scrapped over shoeboxes hahahaSee omnystudio.com/listener for privacy information.

@plusonespodcast on instagramSee omnystudio.com/listener for privacy information.

Enfant de la Bigorre, c'est dans le petit village de Bernadets-Dessus qu'Olivier grandit, au sein d'une famille modeste et aimante. Il commence le rugby du côté de Trie sur Baïse et y joue d'ailleurs jusqu'à ses 20 ans, avant d'être recruté par le Castres Olympique.Son ascension est alors irrésistible : il fait sa place dans le très bel effectif Tarnais, avant d'honorer ses premières capes avec le XV de France, et de faire partie de la sélection pour la Coupe du Monde en 1999.En 2002, il rejoint un SU Agen alors en haut de l'affiche avant de rallier le Stade Français, puis Montpellier où il raccrochera les crampons en 2010 !Discret et très attaché à ses Pyrénées, strictement rien ne prédestinait Olivier à faire la carrière qu'il a accomplie. Aujourd'hui revenu au bercail, c'est à l'écart des terrains qu'il s'épanouit entre famille, amis, vie professionnelle et divers sports qu'il pratique au quotidien !Vraiment, je me suis régalé au cours de cet échange, et je suis ravi de pouvoir vous en faire profiter !Bonne écoute !-----------------------------

Randy gets a wee bit vulnerable in this one xxSee omnystudio.com/listener for privacy information.

Ep 2 and we've already got our first guest! Isla Loba is our plus one today xxSee omnystudio.com/listener for privacy information.

Terrell Davis was briefly detained on a United flight and he was pissed. Mike and Jess are pissed for him... and in general. Plus they take a look at MHR's Top 50 Broncos players list and decide it's all wrong. Sort of. JUSTICE FOR TD! Learn more about your ad choices. Visit megaphone.fm/adchoices

With the start of Broncos mandatory minicamp, Ian and Adam see something a little different. There seems to be more harmony from the top down about the QB situation. They also continue the discussion about the MHR top-50 Broncos of all time. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the Denver Broncos limiting the news out of OTA's, Ian and Adam discuss MHR's staff top-50 list. Learn more about your ad choices. Visit megaphone.fm/adchoices

McAnally-Hilgemann Racing's Tyler Ankrum joins Davey Segal (6:35) to discuss his best start to the season in his NASCAR career, how and why his habits to prepare for races have changed and if he can pinpoint why his performance has taken an uptick in 2024. One reason why may be his new team. Ankrum dives into how he's gelling with MHR, what Bill McAnally is like as a team owner and leader, why Mike Hillman is the right crew chief for him, how low his confidence got over the last few years and how good it feels to be running back up front with regularity again. He also explains what the teammate dynamic is like at MHR, looks ahead to Worldwide Technology Raceway at Gateway this weekend and shares what the No. 18 needs to improve upon with 5 races to go before the playoffs. Plus, what a typical weekday looks like for him as a farmer, the money-making business it truly is, how many cowboy boots he has, what brought him to Davey's backyard in Washington, D.C. recently and more. Davey also discusses Kyle Larson's foiled double attempt thanks to the weather interfering, why he should and will get a waiver from NASCAR and shares his take on Stewart-Haas Racing ceasing operations at the end of the 2024 season. Papa Segal also takes us wayback and Davey looks ahead to Gateway.

Elevate your podcasting game with Kyle Wester as he shares the secrets of intentional podcast guesting and the nine pivotal benefits that can revolutionize your show. Gain practical strategies for cultivating connections and enhancing relationships while navigating the dual roles of a dedicated podcaster and parent. Hop in!   WHAT TO LISTEN FOR How and why you should be intentional about your podcast guestings 9 benefits of getting featured on other people's podcast Parenting tips for raising children effectively  4 ways to create deeper relationships with other people Best advice and worst mistake when starting a podcast    ABOUT KYLE WESTER Kyle Wester, podcaster, licensed Professional Counselor, and MHR, is in full-time private practice, having worked with families and children for over 15 years, working with various clientele, including children, adolescents, individual adults, and families. He specializes in providing counseling to individuals who have experienced trauma, parenting skills training, and working with children with challenging behaviors, including anger, ADHD, opposition, defiance, and children going through a divorce. Wester received a Master's Degree in Human Relations (MHR) from the University of Oklahoma.   He co-hosts the podcast "The Art of Raising Humans" with his wife, which helps parents from a place of freedom, love, and courage. Their passion is to help you uncover areas of fear and shame in your parenting and inspire you to empower your children to become healthy adults. They use the latest neuroscience research and their own experience raising three children.   CONNECT WITH KYLE Website: Parenting Legacy Podcast: The Art of Raising Humans | Apple Podcasts and Spotify YouTube: The Art of Raising Humans Podcast Facebook: The Art of Raising Humans Instagram: @artofraisinghumans LinkedIn: Kyle Wester   CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!