Podcasts about Threes

We're going back into the vault for one of our most popular mailbag episodes from Season 3 — and the questions are just as good as we remembered. In this episode, Ian and co-host Anthony Skinner answer listener questions on some of the Enneagram's most nuanced and personal territory: Can trauma actually change your type? What is the "sunny Four," and why do subtypes matter so much for Fours and Sixes? How do Threes and Fours process grief differently — and what does healthy grieving even look like through an Enneagram lens? What does it mean to have a heavy wing, and can you access both wings for growth? And for the Ones in the room — what do you actually do with all that repressed anger? Whether you're new to Typology or you've been with us for years, this one is worth your time. Have a question of your own? Send it to wendy@ianmorgancron.com and you might hear it answered on our next mailbag episode.  

Setbacks don't send a calendar invite. They show up at 6 a.m. on a Teams call. In a hospital room. On a battlefield. George Tagg Jr. has met adversity at every one of those addresses. And every single time, he found a way forward. Attorney. Former DOJ Nazi hunter. A State Department and DOD official who negotiated in the Caucasus, was on the ground in Kyiv when Russia's invasion began, and managed the deconfliction line between U.S. and Russian forces in Syria. George has served across multiple presidential administrations. He is now founder and CEO of GTC 360 Advisors. And writing a book on resilience, including a chapter on dealing with bullies. Starting with Putin. But if you ask George, his hardest moments were never on a battlefield. Losing his grandparents young. Then his father, one of the most magnetic lobbyists in DC during the 90s, gone suddenly to a heart attack six months after 9/11. George was 20. He could have gone the other direction. Instead, he picked up the legacy, held onto the lessons, and kept going. That is what this episode is really about. Not the geopolitics. The process. A repeatable, human way of turning your worst moments into the thing that moves you forward. If you have ever faced a moment that felt unsurvivable, this one is for you.   Additional Resources: Connect with George on LinkedIn Learn more about GTC 360 Advisors Attend Unleashing Leaders University! Sign up for our newsletter! Learn more about Unleashing Leaders Follow Unleashing Leaders on LinkedIn Connect with Lee on LinkedIn Follow Unleashing Leaders on Facebook Follow Unleashing Leaders on Instagram   Key Takeaways: Lick Your Wounds, Then Move: why giving yourself grace after a setback is not weakness, it is the first step The Blamestorm Trap: how blaming others feels good for a minute and keeps you stuck indefinitely The 180 Turn: George's three-phase framework from retrospective grief to forward-facing momentum The Rabbi Rule: why your results will never speak for themselves and the connective tissue that keeps you standing The Rule of Threes: why trying something once tells you almost nothing and how to find what reignites you Compounding Works Both Ways: small investments in action compound powerfully  

Michael Iannuzzi, Partner and Franchise Practice Leader at Citrin Cooperman, joins host Brendon Dennewill to unpack the financial and operational fault lines that quietly derail growing franchise systems. From the tension between top-line and bottom-line incentives to the infamous "100-unit ceiling," Michael brings a practitioner's lens to unit economics, royalty self-sufficiency, and the decisions leaders delay until it's too late. If you're scaling a franchise brand and wondering when to rebuild your systems, hire your next leader, or fire yourself from your current role, this episode delivers the framework.What You'll LearnWhy franchisors and franchisees have competing financial interestsThe metric that signals when real growth beginsWhat the "100-unit ceiling" looks like in practiceWhen to fire yourself as a founderHow to build a tech stack from day oneWhat private equity actually looks for in a franchise systemThe rule of threes and tens in franchise growthResources MentionedIFA (International Franchise Association)Restaurant Leadership Conference  Franchise and Fitness Conference (Chicago) Citrin Cooperman Franchise Practice QuickBooks / XERO  FDD (Franchise Disclosure Document) Franchisee Advisory Council (FAC) The Rule of Threes and Tens - Growth framework referenced by CEO of Rakuten Is your business ready to scale? Take the Growth Readiness Score to find out. In 5 minutes, you'll see: Benchmark data showing how you stack up to other organizationsA clear view of your operational maturity Whether your business is ready to scale (and what to do next if it's not)Let's ConnectSubscribe to the RevOps Champions NewsletterLinkedInYouTubeExplore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

Send us Fan MailIn this conversation, Thomas' guest shares insights into his busy life as a police officer, coach, and family man. He emphasizes the importance of preparedness in law enforcement, the necessity of ongoing training, and the value of consistency in achieving success. He also introduces his formula for success, and discusses the 'Rule of Threes' in training.  He also shares his personal journey into martial arts and how it has shaped his approach to law enforcement. Here is The RŌL Radio with a Las Vegas Metropolitan Police Department officer with almost 30 years on the force, a 3rd degree Brazilian jiu-jitsu black belt, a coach at Xtreme Couture MMA and the Founder/Owner of C4C Police Jiu Jitsu, Chad Lyman.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1600 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://c4cpjj.com/?https://www.instagram.com/c4c_operator/https://www.instagram.com/c4cpjj/https://www.xcmma.com/Episode Highlights:2:17 Go Go Go All the Time10:18 Truly Being Preparred for Law Enforcement16:29 A Formula for Success C over T = R26:33 Commitment and Consistency44:44 Why Chad Chose Jiu-Jitsu55:57 The Importance of Effective Training and Techniques In Law Enforcement1:09:24 The Essential Skillset for Police Officers1:14:48 Control In TraininSupport the show

In this Teisho, given during the Second full day of Spring Sesshin 2026, Rinzan Osho examines The Rinzai Roku: Jodo IX. Here, we have Master Rinzai's most enigmatic and complicated case. Threes and threes and threes ... penetrating this matter, life presents itself as an unfolding fractal with no root. 

Become a Distance to Empty subscriber!: https://www.patreon.com/DistancetoEmptyPod Get some free DTE Swag by supporting out sponsors!⁠⁠https://janji.com/pages/distance-to-empty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be sure to select 'podcast' > 'Distance to Empty' on the post purchase "How did you hear about Janji" page. Thank you!Check out Mount to Coast here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mounttocoast.com/discount/Distance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Code IRON at www.goodranchers.com and mention us in the post purchase survey!Trish Corbett came to Cocodona 250 in 2026 with unfinished business. After a DNF in 2022 the Flagstaff-based nurse spent four years watching the race from the sidelines before finally lining up again for redemption.She got more than she bargained for.At mile 109, descending Mingus Mountain in the dead of night, Trish fell and dislocated multiple fingers on her left hand — also sustaining an avulsion fracture where bone separated from the joint. Rather than quit, she improvised a splint from a race flag, found KT tape from fellow runners, hiked 15 miles to Jerome, and talked an ER doctor into reducing the dislocations without systemic pain meds so she could return to the course. Four hours later, she was back running — without poles, with a hand swollen to twice its size, still ahead of her husband's finishing time.Before all that chaos unfolded, Trish had already made her mark at the Mingus Basketball Association — Kevin and Peter's mid-race shooting contest — draining two corner threes at 107 miles in, in the dark, wearing her pack, to win the women's division and take home a prize pack including a John G gift card, Ultraspire gear, Bollé sunglasses, and Mount to Coast shoes.In this conversation, Trish talks about nursing as the reason she started running, the emotional weight of returning to a race after a DNF, how her medical background helped her triage herself mid-race, what it felt like to want to quit on the Hangover Trail, why a missing slice of cheese nearly broke her, and what David Goggins' "never volunteer to quit" mantra meant to her in the hardest moments. Plus: her coach Kaleb Stevens' reaction, her husband's very colorful response to a photo of her hand, and what that finish line buckle means now compared to what it would have meant on a clean run.

Is there really something to things happening in threes or is it all just coincidental? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Taking a look back at Joe Mazzulla's season. Chris Forsberg and Tom Giles analyze the good and the bad from Joe Mazzulla from the 2025-26 season. They're also joined by Noa Dalzell, Kevin O'Connor, Brian Scalabrine, and Chris Mannix who offer their unique takes on Mazzulla and what he might need to change in the future. 0:00 - Taking a look back at Joe Mazzulla's season 4:27 - Noa Dalzell says Joe Mazzulla should be more adventurous in the playoffs 11:58 - Kevin O'Connor saying it's a huge ‘prove it year' for Joe Mazzulla in 2026-27 16:49 - Brian Scalabrine wants Joe Mazzulla to better accentuate Jayson Tatum's and Jaylen Brown's strengths 20:37 - Chris Mannix gives credit to Joe Mazzulla, but he thinks Mazzulla needs to make some changes WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode we look at the recent tale of two Threes, and what made one sell out while the other sat?  Also, some upcoming pairs! Thanks as always for listening AFS Squad! Shoutout to the Patrons: Kingsley G, Tristan S, Joshua N, John You can support this podcast, get your name listed above and get early access to episodes (paid tier) at: Patreon.com/ActualFanOfSneakers

This is a deep dive on Enneagram Type Three. We are going into the psychological structure underneath the performance, the shape-shifting that even Threes do not always recognize they are doing, and the question that lives underneath everything.In this episode:The clearest way to tell Three apart from One, Eight, and TwoThe defense mechanism that makes the performance so convincing, even to the Three running itThe difference between needing to be loved and needing to be seenWhat the crash into Nine actually looks like, and why it happensWhat having a Three in your corner is really likeWho this is for: Anyone who suspects they might be a Three, anyone who loves a Three and wants to understand them more deeply, and any Three who is ready to consider that they have always been enough, even without the performance.If you are still in the process of figuring out your type, the Self-Typing Toolkit is built for you. A nine dollar collection of tools designed to help you find your type through 5 days of guided self-discovery.⁠Get the Self-Typing Toolkit HERE!⁠Connect on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠.Take the Unf*ck Your Type Enneagram shadow work course ⁠⁠⁠here⁠⁠⁠. ⁠Enneagram shirts⁠All of my freebies and links can be found ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠.Join my free private ⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠.

LIVE SHOW IN Houston Texas June 7th at 7pm! Buy Tickets here: https://www.eventbrite.com/e/bueno-bueno-in-houston-texas-tickets-1988053420297   Call Us To Be On The Show! https://docs.google.com/forms/d/e/1FAIpQLSdV8WNMg69TLL4nYttVh_mKAoLRYzRtnCT226InJqh3ixQR5g/viewform   Do you need to fix your hairline? Use our linker $800 off! https://lp.elithair.com/?ref=1824410002291914768&utm_source=Influencer&utm_medium=referral&utm_campaign=Bueno%20Friends   More Content & Channel Perks With Youtube Memberships! https://www.youtube.com/channel/UCcgSueiSghRsBLNuvK8MOQg/join   Join our Run Club! https://strava.app.link/r3ZRAqsd80b   Want to send us a gift? PO BOX 311145 Fontana, Ca 92331   Follow Us! https://linktr.ee/buenobuenopdc   Saul V Gomez Instagram -  https://www.instagram.com/saulvgomez/ Tik Tok - https://www.tiktok.com/@saulvgomez     Hans Esquivel Instagram - https://www.instagram.com/hans_esquivel/ Tik Tok - https://www.tiktok.com/Hanss444   Rexx Instagram - https://www.instagram.com/rexxb/ Tik Tok - https://www.tiktok.com/@rexx.b1 YouTube - https://www.youtube.com/@UCgf2SoAEsK4EDGWRxfcSJ1w   Time Stamps   00:00:00 - Intro 00:01:55 - Taste salud 00:05:00 - Houston TX 00:13:00 - Honduras Gate 00:20:00 - Catfished by a Trans girl 00:40:00 - Pregnant from a threesome! 01:00:00 - Netflix is racist 01:11:35 - YM shoutouts

Скільки разів за останній місяць ви питали ChatGPT, Claude або Gemini про здоров'я? Чи нормальні аналізи? Чому болить голова? Які побічні ефекти має препарат? Чи треба йти до лікаря зараз, чи можна почекати до ранку?Ми вже живемо у світі, де AI став першим співрозмовником для мільйонів людей у питаннях здоров'я. Але тут є фундаментальна проблема: AI може допомогти знайти правильну гіпотезу, підготуватися до лікаря і краще зрозуміти аналізи. Але він також може звучати впевнено, коли помиляється.У цьому епізоді Flow я розбираю свій конспект курсу AI & Medicine: Your Secret to Better Health і пояснюю, як використовувати AI для здоров'я безпечно.У цьому епізоді:- T-LICC: як правильно описувати симптоми для AI.- Rule of Threes: як не потонути у 15 можливих причинах і 10 дослідженнях.- Green / Yellow / Red Zones: коли AI корисний, а коли треба одразу до лікаря.- Smart Visit Brief: як підготувати одну сторінку для прийому лікаря.Що робити після візиту: як перекласти медичну мову на людську.- 7-денний AI-трекер здоров'я з Apple Watch, Oura, Whoop або Fitbit.- Health Data Dossier: як створити цифрову історію свого здоров'я.- Privacy і кіберхондрія: чого не робити.- Українська реальність: чому власне health dossier для нас особливо важливе.Цей епізод не є медичною порадою. Це огляд інструментів і фреймворків. Усі рішення про здоров'я приймайте разом зі своїм лікарем.Дохідна нерухомість в вашому портфелі від $500 з Binaryx

J.P. Morgan Strategists discuss the impact to the April employment report on FX and rates markets and delve into Treasury's May refunding announcement.   Speakers:  Jay Barry, Head of Global Rates Strategy Meera Chandan, Co-Head of Global FX Strategy   This podcast was recorded on May 8, 2026.   This communication is provided for information purposes only. Institutional clients can view the related report at https://www.jpmm.com/research/content/GPS-5294404-0, https://www.jpmm.com/research/content/GPS-5292375-0, and https://www.jpmm.com/research/content/GPS-5290421-0 for more information; please visit www.jpmm.com/research/disclosures for important disclosures. © 2026 JPMorgan Chase & Co. All rights reserved. This material or any portion hereof may not be reprinted, sold or redistributed without the written consent of J.P. Morgan. It is strictly prohibited to use or share without prior written consent from J.P. Morgan any research material received from J.P. Morgan or an authorized third-party (“J.P. Morgan Data”) in any third-party artificial intelligence (“AI”) systems or models when such J.P. Morgan Data is accessible by a third-party.

(0:00) Felger, Mazz, and Murray open the final hour of the show resetting their thoughts on Brad Stevens's answer to Mazz on the team shooting too many threes. Plus, more thoughts from the callers. (11:43) More thoughts on what Brad Stevens had to say at his season ending press conference today. (18:19) Final thoughts and the Email of the Day and The Final Word!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kayla Burton joins Chris Forsberg two days after the Celtics were eliminated by the 76ers in the first round to discuss what went wrong in the series. They discuss Joe Mazzulla's lineup decisions and other questionable choices. They address Jayson Tatum's injury and how big of a hit his absence was in Game 7. They also talk about Jaylen Brown sounding off on officials on Twitch less than 24 hours after the Celtics' loss.   0:00 - Reaction to Celtics' loss 48 hours removed from it 3:42 - Questionable Joe Mazzulla decisions in the series 8:34 - Celtics' 3-point woes 14:35 - Looking at Tatum's injury 18:45 - Jaylen Brown sounding off on officials WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful episode of NDS Chronicles, David Lee Corbo (The Raven / Top Lobster) reads Tara Welch's full paranormal testimony from Texas. After moving into a beautiful country house, Tara's family is immediately hit with a heavy presence, shadow figures on the stairs, sleep paralysis every single night featuring a tall black Hat Man in a duster jacket and boots — described as straight out of Jeepers Creepers.The terror escalates with swarms of black flies, murder crows covering the entire yard, barn owls on the mailbox, rotting meat and sulfur smells, lightning striking the well house, and a gutted hog carcass with KKK symbols and upside-down crosses on the nearby bridge.Things get even darker when an old Ouija board is discovered hidden in the closet and magically follows the family to their new house after they move. Mimic demons impersonate Tara's dad (complete with change in the bowl), her best friend Zoe giggling in bed, and later her own husband coming home from the boat. A gingerbread-man-shaped shadow figure stands by the black fridge, a naked blue-white Jezebel-like spirit appears in the corner, and Tara is violently yanked out of bed by her ankles while pregnant.The family suffers divorces, abuse, alcoholism, and spiritual attacks until they turn fully to Christ. Tara shares how cutting sin, getting right with God, and submitting to Jesus broke the generational curse — leading to an incredible miracle pregnancy with baby Eliana (conceived on Christmas Day) after seven years of infertility. Her dreams of deceased loved ones bring beautiful closure.Plus: Emotional tribute to beloved NDS community member Tyler Jennings who passed away — GoFundMe linked below for his wife and kids.https://gofund.me/e4652b223Submit your own paranormal story: chroniclesnds@gmail.comPatreon: patreon.com/NephilimDesk (early episodes, Bohemian Grove tickets, exclusive content)Bohemian Grove tickets also at toplobsta.com00:00 – Welcome to NDS Chronicles + Intro Banter (Candy, Clean & Fresh, Top Lobster)03:45 – Patreon Plug & Bohemian Grove Tickets (General Admission Now Available)07:20 – In Memory of Tyler Jennings – Emotional Tribute, GoFundMe, Gimp Mask Story & Bohemian Grove Memories18:50 – Transition to Stories + Notabot Update20:10 – Tara Welch's Testimony Begins: Moving to the Cursed Texas Country House23:40 – Heavy Presence, Shadow Figures on Stairs & Neighbors' Divorce Warning27:15 – Mom's Mimic “Dad” Experience (Change Bowl, Keys, Drawers Rifled) + Creek Hog Carcass with KKK & Upside-Down Crosses32:50 – Black Flies Swarms, Murder Crows Covering Yard, Barn Owls & Sulfur Smell36:30 – Sleep Paralysis Every Night (Ages 5-7): Jeepers Creepers / Hat Man in Duster Jacket & Boots43:10 – Family Breakdown: Alcohol, Violence, Divorce & Discovering the Hidden Ouija Board48:25 – Ouija Board Follows to New House + Loud Tiger Growl from Closet52:40 – New House Attacks: Thunderous Knocking in Threes, High Heels on Carpet55:55 – Nightstand Items Knocked Off + Mom Sees “Zoe” Mimic Giggling in Bed (Doppleganger Terror)1:00:10 – Microwave Sparks + 666 Phone Call from Old Lady1:03:50 – Ankle Pull While Holding Baby + Brother Straddled by Shadow Figure1:08:20 – Gingerbread Man Shadow Figure by Black Fridge (Hunched, Non-Human Proportions)1:12:45 – Naked Blue-White Jezebel Spirit in Corner + Back Door Left Open + Lights Go Out1:17:30 – Turning to Christ, Cutting Sin, Breaking Generational Curse & Saving Marriage1:23:15 – Dreams of Deceased Loved Ones (Cousin, Abuelo, Abuela) for Closure1:28:40 – 7-Year Infertility Miracle: Gabriel Dream, Conception on Christmas, Baby Eliana Incoming1:33:20 – Final Encouragement: God > Demons, Armor of God & Community Love1:35:40 – Outro + Death Squad ChantBecome a supporter of this podcast: https://www.spreaker.com/podcast/nephilim-death-squad--6389018/support.☠️ Nephilim Death Squad — New episodes 5x/week.Join our Patreon for early access, bonus shows & the private Telegram hive.Subscribe on YouTube & Rumble, follow @NephilimDSquad on X/Instagram, grab merch at toplobsta.com. Questions/bookings: chroniclesnds@gmail.com — Stay dangerous.

Episode 214:For today's guest episode I was pleased to get the chance to talk to Rob Eastaway, author of a book all about Shakespeare and his relationship to numbers and mathematics. Rob's book ‘Much Ado About Numbers' is a very entertaining read, whatever your level of understanding maths might be and quite an eye opener when considering how much maths permeates into Shakespeare's plays. This is not just about hard numbers and number crunching, but touches to the Elizabethan attitude towards descriptive scales, astrology, astronomy, music and optics. Rob does a great job in the book of condensing these very broad and often technical subjects into a book that is a mixture of popular science, mathematics, history and, of course, literature, so it was great to chat to Rob about just some of those concepts.Rob Eastaway is author of several bestselling books connecting maths with everyday life, including "Why do Buses Come in Threes?" and "How Many Socks Make a Pair?". His first book "What is a googly?", an introduction to cricket, was famously presented by British Prime Minister John Major to President Bush (snr) at Camp David in 1992, and was published in the USA under the title "Cricket Explained". With Mike Askew, he wrote "Maths for Mums & Dads", a book that helps parents to understand the new methods being used to teach maths, and offers ideas for how to make maths more engaging and fun at home. An American edition was published in 2010 entitled "Old Dogs, New Math". Rob appears regularly on radio in the UK and is a regular speaker. An activity that has taken him to the Usa and Australia. He was President of the Mathematical Association from 2007-8.Links to 'Much Ado About Numbers:Amazon UK: https://www.amazon.co.uk/Much-Ado-About-Numbers-Eastaway/dp/1805460293/ref=sr_1_1?Amazon US: https://www.amazon.com/Much-Ado-About-Numbers-Shakespeares/dp/B0CWD3SNXP/ref=sr_1_1?Support the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp You can find an advertisement free version of the latest podcast episodes by joining on Patreon at the lowest paid tier level – that's for just £1 per month. Hosted on Acast. See acast.com/privacy for more information.

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Bridgett and Sarah start a new trilogy. Let's see what the hosts think of soft sci-fi! I hope they like it. They'll probably like it. Well, Bridgett's seen ‘em. But Sarah has not. Great Scott! Features: Other Bridgett and Sarah podcasts: https://www.instagram.com/bspodcasting/ Bridgett Greenberg: https://www.instagram.com/bridgett_greenberg Sarah Griffith: https://www.instagram.com/sarahgriffith/ Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store

Welcome to season 6 of the Runner's Round Table. This is the Beyond Pace season and features stories that capture each guest's favorite running memory. In this episode Stephanie speaks with Vanessa Peralta-Mitchell (@vcpmitchell) about the journey to becoming a marathoner at the 2013 New York City Marathon. Note: this is a journey that includes talk of miscarriage and Hurricane Sandy.Please support this podcast with a rating, review, or a share. Until next time, don't forget to run happy, run strong, and run true to you.To watch on YouTube: https://youtu.be/H1X8FzYcYjYAbout Stephanie Diaz:Stephanie is an RRCA (Road Runner's Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered Wisdom Yoga Nidra. Stephanie believes that to be a runner is to believe in your possibility as a human through movement. Her favorite running distance is the half marathon (13.1 miles/21 kilometers).https://instagram.com/thecookierunner/https://thecookierunner.netAbout Vanessa Peralta-Mitchell:Vanessa C. Peralta-Mitchell is owner of VCPM, Inc., a business dedicated to using the Power of the Pavement to empower women to live a life without limits. Her commitment is to amplify the voices unheard through her Game Changers program which redefines run leadership & through her PWRHER'D program which revolutionizes road racing. As a Run Coach, a Founder and an advocate for women in the running space, she is redefining the run industry and bringing in a wave of much needed change. She is her father's wit, her mother's grit and the tenacity of her family & Ecuadorian ancestors which drives her belief that we ALL have the power to create impact.https://vcpm.com/https://www.instagram.com/vcpmitchellhttps://www.instagram.com/gamechangersrun/https://pwrherd.com/https://www.instagram.com/pwrherd

Threes's A Crowd North East Football Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

00:00 Cross talk, Avs and Nuggets game threes tonight.20:25 Mirin Fader joins the show.37:40 Jaden McDaniels addresses his comments.

Send us Fan MailHow does a school move from a low-performing list to the top 5% in the state for academic growth? Natasha Brown, principal of Westover Middle School and author of Underdog Leadership, joins Daniel Rock and Erin Anderson Williams to discuss the "Three S's" of school improvement: stance, systems and support. From data-driven PLCs to boisterous student restorative practices, Brown shares how she built a culture where students and teachers alike take pride in their progress.Key TakeawaysThe Underdog Mentality: Why being the school nobody expects to win can be your greatest competitive advantage.Tuesday/Thursday PLCs: A specific system for separating "Data Days" from "Content Planning Days" to ensure intentional instruction.The "Three S's" Framework: Implementing a consistent focus on stance, systems and support to shift a school's mindset.Distributed Leadership: Why empowering teacher leaders is the only way to avoid administrative burnout.The Writing Strategy: Using written statements as a tool for student voice and emotional regulation.Supporting the Whole Educator: Creative ways to treat staff like family, including an on-campus afterschool support system for teachers' children.Resource MentionedUnderdog Leadership: Driving Growth in High-Need Schools by Natasha Brown (Available on Amazon). The Southern Regional Education Board is a nonprofit, nonpartisan organization that works with states and schools to improve education at every level, from early childhood through doctoral education and the workforce. Follow Us on Social:FacebookInstagramX

The Morning Mess gives their top threes on a few topics. Joey, JD & Sienna talk about their top 3 concerts, top 3 makeouts, top 3 hookups and more!

Chris Forsberg and Kayla Burton are back in the studio for another Postgame Pod! They react to the Celtics dominant 144-118 win over the Pelicans. 05:35: Neemias Queta continues to show why he should be a 'most improved player' candidate this season 10:40: Looking ahead to the postseason - Will Celtics be playing Magic or Sixers in the first round? Who do you want WATCH every episode of the Celtics Talk podcast on YouTubeFollow NBC Sports Boston:NBCSportsBoston.comX @NBCScelticsFacebookInstagramTikTok Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does communication look like for Enneagram Threes in real life? In this episode, Kelsey sits down with Tyler and Jill for an honest, nuanced conversation about how Threes show up in relationships, work, and everyday conversations. Together, they explore the strengths often associated with Threes: confidence, encouragement, efficiency, collaboration, and vision-casting, alongside the challenges of image management, over-preparing, impatience, workaholism, and learning how to be fully authentic. Tyler and Jill also highlight how subtype, gender, and life experience can shape the way Threes communicate. They reflect on feedback, friendship, marriage dynamics, directness, hope, and the surprising gift of being loved not just for what you do, but for who you are. This is a rich and deeply human conversation for Threes—and for anyone who loves one.

Visit loadboost.com and use code erotic for 10% off or click the link below.https://vb.health/discount/Erotic?utm_source=eroticshortstoriesOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code:  Erotic10 at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Join our host Marie-Claire Gould (@mariecgould) and guest for this episode Katie (@poehotdameron) to talk about the Disney+ show Maul: Shadow Lord. Threes and Triangles: https://youtu.be/ceqk4FHqbZo Maul is Sisyphus: https://youtu.be/jiXJYYVesKs?si=HMPGd5VmR4cVJckK Underworld: https://youtu.be/2iPZqkfkgSc Must you love what you Fear?: https://youtu.be/MWy_44eCGEw?si=Uw8prJWeUG25tLSI Join us on Discord, follow us on Bluesky, read more on Whattheforce.ca, join the Facebook Group, […]

Do the best things come in threes? Maybe not for podcast hosts but sometimes in movies! In our main topic we debate the best 3rd installments in a movie franchise! We discuss the U.S. mission to the moon Artemis 2 and in Pop Culture Headlines we discuss Val Kilmer to star in a movie as an AI version of himself and Reese's peanut butter cups go back to being real! Warning as usual for some explicit language & content from us Idiots!Have a drink with us and listen weekly for pop culture talk, nerdy debates, personal insults & questionable jokes on your favorite podcast platforms including Apple Podcasts, Spotify, Overcast, Pocket Casts, Amazon Music, iHeart Radio, Vurbl, Goodpods, Podvine & more! Watch us on our YouTube channel:https://youtube.com/@convincingidiots?si=SWpsPG0wUhBwr-UkShow info can be found on our website: https://convincingidiots.wordpress.com/Find show links on our Link Tree:https://linktr.ee/ConvincingIdiotsEmail us at ConvincingIdiots@gmail.com. Main Podcast Page:https://open.spotify.com/show/6reEtw2dnPBsoAwu6ANYIxYouTube Music Channel:https://music.youtube.com/playlist?list=PLxinIkXJOlSnvTMpiZo86x0kjPUqI3VBe&si=V9Z2XYXkWSQDfA-tEnjoying the show? Consider becoming a Patreon: https://www.patreon.com/ConvincingIdiots Show merch store here:https://www.teepublic.com/stores/convincing-idiots?ref_id=33680Come be dumb with us! Listen and subscribe!

In this episode, Paul addresses a common struggle among beginner guitarists: knowing lots of chords but not being able to make them sound like real songs.He breaks down the three essential elements needed to transform simple chord knowledge into actual music and provides practical advice and actionable steps for students at any level to move past the “just chords” stage.Key Topics Discussed1. Chords: The Foundation, Not the Finished ProductMost beginners already know enough chords (the “basic eight”): A, C, D, E, G (majors), plus A minor, E minor, and D minor (01:20)It's not about learning more chords, but how you play them (02:03)The "Three S's" for chord mastery:Shape: Find chords quicklySound: Make sure chords ring clearlySpeed: Move between chords smoothly (02:14)2. Strumming and Rhythm: Bringing Chords to LifeStrumming or rhythm is what breathes life into your playing (01:02)Start with a simple strum pattern—just one strum per chord per bar (03:09)Playing along with the original recording fills out the sound, even with very basic strumming (03:39)3. Timing: The Glue That Holds It TogetherMetronomes and backing tracks keep your playing in time (04:23)Play chords along with a metronome, slowly at first (e.g., 60 bpm), then gradually increase (05:02)Free online and app-based metronomes recommended (e.g., MetronomeOnline.com, Pro Metronome app) (06:02)4. Practice Example: "Horse With No Name"Uses just two simple chords and focuses on rhythm and timing (06:40)Practice hands separately: get chord shapes automatic, then layer in rhythm and timing (07:29)Start slow, loop simple patterns, and build complexity gradually (09:45)5. The Path ForwardEveryone struggles between knowing chords and playing songs (10:13)Consistency, timing, and rhythm are more important than learning endless new chordsFocus on mastery of fundamentals and layering skills together (10:45)Action Steps for StudentsPractice with a metronome: Start slow, one strum per chord, and build up speed and consistencyPlay along with tracks: Let the song fill in your basic part, and hear real progressMaster the Three S's: Focus practice on shape, sound, and speed for all your core chordsLoop simple progressions: Target consistency before complexityCommunity & SupportMembers: Share your biggest struggle (chords, strumming, timing) in the community forums (11:00)Get step-by-step guidance at Beginner Guitar Academy with direct access to Speaker A as your teacher (11:09)2-week trial available for $1 at beginnerguitaracademy.com (11:34)Final ThoughtsYou need three pieces to unlock real songs on guitar: chord knowledge, strumming/rhythm, and timing. Master these and you'll move from memorizing shapes to playing music you love. Keep practicing and tune in next week for more tips and guidance!

The Sixers beat the Wizards, and Sixers Adam joins Spike and Mike to talk about it. We discuss Paul George's play since his return, the Sixers issues on defense and rebounding, potentially playing Adem Bona with Embiid, and Andre Drummond's corner threes. Then we tell Adam how to hide in the Sixers film sessions, talk about what Evan Turner's problem is, and congratulate Doc Rivers.Donate to Spike's Walk For Paws fundraiser for the BVSPCA here: https://secure.qgiv.com/event/2026walkforpaws/account/2277596/The Rights To Ricky Sanchez is presented by Draft Kings SportsbookLL Pavorsky Jewelers is where Rights To Ricky Sanchez listeners go and get engaged.Briggs Auction is the official auction of The Ricky at briggsauction.comKornblau Law is the official law firm of the processSurfside Iced Tea and Vodka is the official canned cocktail of The Ricky.

The Denver Nuggets beat the Utah Jazz 135-129 thanks to some huge three pointers from Jokic, Murray, and Cam Johnson. Up next the Nuggets host the Warriors at Ball Arena on Sunday night.

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Host: Ben Criddle (@criddlebenjamin) and Co-Host: (ronthe3manweav)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

What happens when the life you built—carefully, faithfully, and very publicly—splits down the middle in a single night? This week on Typology, we're revisiting one of the most powerful conversations we've had on the show—a replay of my interview with bestselling author and cultural truth-teller Jen Hatmaker. Jen, an Enneagram Three with a courageous edge that sometimes looks a lot like an Eight, joined me to talk about her memoir Awake and the "before-and-after date" that changed everything—July 11, 2020— when her 26-year marriage ended and the life she knew cracked wide open. In this conversation, we explore what it means to wake up in midlife: to grief and betrayal, to shedding scripts you never consciously chose, to loosening your grip on approval, and to discovering what actually matters in the second half of life. We also dig into how Threes navigate identity, success, and failure—especially when life refuses to follow the plan. Jen shares how therapy, embodiment work, and radical honesty helped her rebuild—not for optics, but for something sturdier and truer. If you're in a season of change—or if life has recently pulled the rug out from under you—this episode still hits with the same quiet force. Think of it as a hand on your shoulder and a light for the next few steps.     ABOUT JEN HATMAKER Jen Hatmaker is a bestselling author, award-winning podcaster, speaker, and fierce advocate for women living in freedom and agency. With 14 books—including four New York Times bestsellers—along with her beloved For the Love podcast, Jen Hatmaker Book Club, and more, she reaches millions with her signature mix of humor, vulnerability, and wisdom. Her newest book, AWAKE: A Memoir, (released on September 23, 2025), chronicles her raw, real-time journey through the shocking end of her 26-year marriage and surprising reinvention. She lives in a creaky old farmhouse, loves 90s country, and drinks Almond Joy creamer like it's a personality trait. Find her at JenHatmaker.com.

Things Discussed: Wisconsin out, Texas in: Brian still wants the entire university excised from the Tournament. St Louis didn't have a second big, didn't have the guards to do what Wisconsin did. Good news for Sweet 16: ISU (minus Jefferson) and Alabama (minus Holloway) don't match up. Beautiful basketball: Dusty to Craig, no way to guarantee it's that pretty. Yax be a star time. A yard never looks that good unless there are major basketball feelings going on. Threes are random, five-out shooting teams (Wisconsin, Alabama) have random results, but you need a guard (e.g Nick Boyd) who can take advantage of the space created by pulling the center out. Labaran Philon is a dude, gotta fight through screens. Thing about Alabama is they only have one big—most of the team are 6-8 wings, and they can only play Sherrell 20mpg. Don't force TOs. Can't rebound! They should get ravaged in the paint. Texas, Georgia, Zaga, Purdue all got massive OReb rates. Long rebound luck game: where do the missed quick threes carom? Need to have everybody put up a poster dunk in practice and prepare to get back after. Also without Holloway they only have two guards on the roster. They play fast, might run Philon out of juice. Painful basketball teams: Will Wade back to LSU? Ben McCollum turns basketball into an Iowa football game. Funny how if you just asked, in a neutral state, if both Alabama's football and basketball coaches would rather be at Michigan they'd take you up in a heartbeat. Iowa State: Dead in the water without Jefferson, no way that injury is okay by Elite Eight right? He couldn't put weight on it. Tennessee are bullies up front, fear them more than non-Jefferson ISU. Hockey: This stupid tournament format means we can't make predictions because being the #1 overall seed doesn't matter—you go to Albany and get Penn State in the 2nd round. Women's Basketball: Like their chances to beat Louisville because we can pest them out of the building, but beating Texas in Texas is tough. Put a "4" over the quarter number on the scoreboard so Swordsy thinks it's the end of the game. UNC a threat to take Dusty? His new contract should be a $7.5M buyout (saw $4M reported?) but that's not as big as some others. Think if we survived Indiana we survived UNC, which is Job #2 in a worse conference than the Big Ten, where Michigan is Job #1.

There are 9 more games left, that's about the only positive from this game as the Kings lose by 44 in Charlotte.Kings came in shorthanded and the Hornets pounced immediately by bombing from 3 and never let up to the tune of 26 made 3s.The only thing to look forward to is for Kings fans is the hope they can get some fortune in the lottery in May. This loss helps, so there's that.Use code SKT15 on checkout to get 15% off from HYVDesigns on Etsy during checkout or use this link: https://www.etsy.com/shop/hyvdesigns/?etsrc=sdt&coupon=SKT15Intro Music by Blue Dot Sessions. https://www.sessions.blueIf you want to email us: kingtherapypod@gmail.com

Go to Go to https://www.learningleader.com/becoming to see the pre-order bonuses for The Price of Becoming This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Scott Galloway is the New York Times bestselling author of books including The Four, The Algebra of Happiness, Post Corona, Adrift, and The Algebra of Wealth.  Notes: Key Learnings Routine speeds up time, novelty slows it down. If you want life to go fast, just spend it alone and have a routine and never bust out of that routine. What makes life interesting is diversity in people, because people are complicated, and relationships are complicated. Lean into your emotions to slow time down. If you see something that moves you, stop, think about it, ask yourself why it moves you, and try to cement that moment in your brain. Otherwise, you're not sleepwalking through life; you're sleep sprinting. "The greatest wasted resource in history is good intentions that don't get articulated." No matter how famous someone is, they love affirmation as much as anybody else. Good thoughts that don't get articulated are wasted. Absorb when you're upset and lean into emotions, good and bad. This sort of marks the day and slows things down. Otherwise, if you get up every morning, do the same thing, eat the same thing, have the same relationship, the week's just gonna go really fast. Reverse engineer your success to things that aren't your fault. What are the things that played a role in your success that you had no control over? Your luck, your good fortune. For Scott: big government, assisted lunch, Pell Grants, University of California, technology financed by middle-class taxpayers, DARPA, the internet, deep pools of capital, and acceptance of failure. His mom told him he had value every day. Scott's mom, every day, implicitly and explicitly, told him and communicated to him that he had value. That builds a basic confidence that manifests in different ways: the confidence to fail, approach strangers, believe you're worthy of love, that you'll add value to a company, and that you can ask for tens of millions of dollars from someone. When good things happened, he used to call his mom. Whether it was getting a bonus at Morgan Stanley or striking up a conversation with a woman at Starbucks and getting her number, Scott used to call his mom. Your parents can bask in your victory, and you can brag to your parents, and it's okay. If there's no one there with you, it's like it didn't happen. Scott travels for business and stays at really nice hotels, and inevitably gets upgraded to the penthouse or the George V in Paris when he's alone. But if there's no one there with you, it's like it didn't happen. Celebrate victories, tell people how much they mean to you. You have to call your friends, celebrate their victories, celebrate your own, and tell people how much they mean to you. Every day, no matter what, tell your kids you're proud of them and love them. No matter how much Scott's kids piss him off, at some point, he finds a way to say, "I'm proud of you, and I love you immensely. You know that, right?" He hopes they have that same kind of base or pillar of confidence he had his whole life. Having someone tell you they believe in you every day works. You don't have to be a baller or successful. Just having someone in your life and every day telling them they mean a lot to you, they can't help but not believe you after a while. Being a leader isn't about being the smartest person in the room. Scott used to think being a leader was being the smartest person in the room, and he had trouble, especially with other men, thinking if he acknowledged someone else was doing a good job, somehow that made him less impressive. You have so much currency as a founder or manager. If you're in a management or leadership role, much less a founder, you have so much currency to pull someone into a conference room and say, "You were outstanding in that meeting" or "I just read this, and I love this paragraph. God, where did you come up with this idea?" You literally see these people just light up. "If you're thinking it, say it." The instant you're thinking something positive about somebody, just tell them, text them, call them. Don't wait. We have a tendency to think other people are telepathic, that they must sense we think they're wonderful. No, they don't sense it. Articulate it. When you're on your deathbed, you're not gonna think "I gave too much praise at work and told too many people how much they meant to me." Young people need watering. If you don't give young people feedback and praise when they deserve it, it's like having a ton of capital and not spending it. Especially with young people, they need watering. Feedback is incredible compensation. Whenever someone does something good, Scott tries to remind himself via email. Then, when he does their review at the end of the year, it's like, " Wow, this dude is paying attention. That is a form of compensation. Give thoughtful reviews that show you understand them. Tell them what they need to develop to get to the next level. Pay for the courses they need. They're a single mom who needs flexibility and wants to make more money. That's compensation. "Become a clip machine." Certain people are clip machines: James Clear, Morgan Housel, Kat Cole, Scott Galloway. These are people who communicate ideas in ways that are instantly shareable and memorable. For leaders, becoming an effective communicator isn't optional anymore. You need to be able to inspire and move people. The ability to write well is the stem of storytelling. It forces you to manage your thoughts and think things through. It's difficult to be a great storyteller if you can't write at a competent level. Rank yourself across every medium and go deep on one. Look at every medium (texting, LinkedIn, short form video, TikTok, long form writing, speaking), rank yourself, listen to yourself, decide what your specialty is, and then go very deep into one. Figure out your medium and commit to being in the top 1%. Challenge yourself to be in the top 10% within a year, the top 1% within three years. Identify which medium you have skills in, then challenge yourself. If you're in the top 6,000 podcasts out of 600,000 that put out content every week, you're in the top 1%. "Social media may make you want to shower after you use it, but it's frightening how powerful it is." In terms of economic power and influence, it's frightening how powerful social media is right now. If you're a young person and you want to be influential or economically secure, you need to master it. Storytelling is the enduring skill to give your kids. Scott's core competence is storytelling. His superpower is attracting and retaining people who help leverage his skills. The most radical act in a capitalist society is not participation. Scott started Resist and Unsubscribe because action absorbs anxiety. He was sick of being virtuous and courageous on a keyboard or a mic and wanted to do something. "Ready, fire, fucking aim on this thing called life." Scott wants to dance like no one is watching. He's gonna be dead soon, and it's all going really fast. He doesn't want to look back and think about losing sponsors or what people thought was stupid. He wants to think, "Right on, I tried to do something." He wants to be that guy who was unafraid, who showed up with a carpool to try and make a difference. Your spending or lack thereof is a weapon hiding in plain sight. The government most quickly responded six years ago during COVID, not because tens of thousands of people were dying, but because the GDP crashed 31%. The president backs away from plans when the bond market or stock market goes down. Even a gnat on an elephant matters. Even if it's just a gnat on an elephant, enough gnats will take down an elephant. If you have economic security and people who love you unconditionally, you have an obligation to speak out. Sam Harris has this great saying: if you have economic security and people who love you unconditionally, then you have an obligation to speak out and speak your mind, because most people don't have that luxury. Do what makes you feel good about yourself. It's not easy being mediocre-looking; it takes real effort. Scott grew up very skinny with bad acne and thinks maybe he's a little too focused or self-conscious about his looks. America is ageist, and looks matter. New York is the ultimate tip of the spear for a capitalist society, and it's optimized for two people: hot women and rich guys. For everyone else, it's a soul-crushing experience. We can talk about the way the world should be and the way the world is. That's the way the world is. Start working out. Scott coaches young men: start working out. It's good for your head. It shows women and employers you're in shape, not just because it looks good (which it does), but because it reflects how you show up, that you have discipline, that you can commit to something. The rule of threes puts you in the top 5% of attractiveness. If you work out three times a week or more, if you spend at least 30 hours a week working outside of the house, and put yourself in the company of strangers (church group, nonprofits, sports league), just by doing those three things, you put yourself in the top 5% of attractiveness of young males. Anyone who's had great yeses has had a shit ton of no's. If you can be in the top 5% and learn how to mourn and move on from rejection, at some point, you'll be voluntarily celibate, which is awesome. There were hundreds of no's for you to get to a top podcast. You get used to no. No one has the right to a living or to reproduce. If you want to score above your class economically or romantically, get out a big spoon and get ready to eat shit. It's what everyone of us has done. "I'm constantly worried about my boys now." Scott didn't worry about his kids when they were little unless they were sick - they were safe and home. Now he's worried about them all the time: are they doing okay at school? Is the quiet one okay? His champagne toast moment would be celebrating his son's first year of college going well - having fun, a good friend group, a couple of dates, football games, and gearing up for sophomore year. Reflection Questions What things played a role in your success that you had no control over? Your luck, your good fortune. How does reverse engineering to those things change your perspective? Who in your life needs to hear that you're proud of them and that they mean a lot to you? When's the last time you actually said it? Rank yourself across every medium you participate in (texting, LinkedIn, video, writing, speaking). What's your specialty? Are you willing to commit to being in the top 1% of that medium within three years? More Learning #578: Scott Galloway - The Algebra of Wealth #492: Scott Galloway - Finding What You're Good At #396: Scott Galloway - Turning Crisis Into Opportunity Podcast Chapters 00:00 Preorder my new book! 02:45 Meet Scott Galloway 04:13 Resilience To Criticism 05:43 Slowing Time With Novelty 08:43 Scott's Mom Building Confidence 14:52 Use Praise As a Leadership Currency 24:27 Becoming A Great Storyteller 31:06 Resist And Unsubscribe Origins 35:35 What Comes Next 37:13 Facing Both Backlash and Support 39:45 Living Unafraid 41:23 Why Sell Prof G? 42:37 Building Enterprise Value 46:46 The Openness of Cosmetic Surgery  48:47 The World's View on the Physical 50:42 Rule of Threes for Men 53:11 Scott's Champagne Toast 56:52 The Belief of Reasonable Politics  58:10 Where to Find Scott Online 01:02:14 EOPC

Things Discussed: Howard preview: Their center isn't a center, but he's mini-Yaxel. Takeaways from BTT: Brian/Craig/Sam: The Purdue game was just a ref show—Oscar Cluff is a a) Buffalo, b) Oaf, c) deliberately running guys over and cheating on screens. Michigan doesn't have enough galoots. Seth: I've moved on. Biggest concern is Michigan vs Wisconsin: bringing too much help to the rim when we have some five-out teams (Saint Louis!) in the first weekend. Georgia and St. Louis. Georgia is soft—they have a shot-blocker and a lot of guards who can get their own points. Robbie Avila looks like Seth Fisher—he looks like a gumnut out there—but he's very skilled, especially at setting his guys up. I really like their four, Amari McCottry. Yaxel, take over man! Lots of opportunities to get him vs a mouse in the house and they didn't make the read. Michigan seemed to want to use Rez in that spot instead and he didn't have an inspired week. Pickin upsets: UNI over St. John's? Can slow the game to a grind. Kinda think NDSU? They've rediscovered the lost art of the defensive-invariant floater—not saying I am picking a 14 over a 3 but that's the one. Craig: Anyone notice they got Hurley, Izzo, and Cronin all in the same corner of the bracket? Poor Johnny Dawkins: what did I do to end up with these guys? Going further than their seed: Arkansas and Acuff. He's going to be a lottery pick, Arkansas paid for him and it was worth it. Calipari teams are kids at the start of the year (when they played MSU) but by the Tourney they're not freshmen anymore. OT: [BREAKING NEWS: Cade Cunningham will be out 8-10 weeks with a collapsed lung.] Billy Donlon in at EMU. Why did he leave Michigan? Not saying. In break: Does Michigan get an NIL discount? Champions Circle doesn't want to say so but yeah, when the money is close it's about lifestyle. Texas should get a Tournament ban for getting in last year and this year. Their best nonconference win: NC State. Bubble was terrible this year but that doesn't mean a mid SEC team should get in. Miami University is the perfect Tournament invite: They understood the assignment. Whom to invite instead of bubbly major conference teams? Mid-majors who won their conferences. Illinois in the Final Four? Yeah, they've got size and Wagler can shoot them to Indy (I had Nebraska taking out Florida). Houston takes such ugly shots, Illinois will make them uglier. Who can expose their frontcourt? Well, Florida.

There's a point in every business where doing everything yourself stops being admirable and starts being the bottleneck. The shift from operator to leader doesn't happen automatically — it requires intention, structure, and systems built to outlast your own bandwidth. In this episode of Building Better Developers, Antwon Person pulls back the curtain on how he built and managed a virtual assistant team without creating operational chaos. What follows is a breakdown of his approach — and what other entrepreneurs can take from it. Hire for Zones of Excellence, Not Versatility A common early mistake: hiring one person and loading them with five different jobs. Graphic design, video editing, admin work, research, social media — all under one roof. It sounds efficient. In practice, it creates hidden friction and inconsistent output. When Antwon first brought on a VA, he made exactly this mistake. Spreading one person thin created skill gaps and unpredictable work quality. The fix was straightforward but powerful: hire each VA only within their zone of excellence. A dedicated graphic designer A dedicated video editor An admin-focused VA Clear roles tied to individual strengths When roles are specialized, delegation gets cleaner. Expectations become clearer. You stop managing around weaknesses and start building around strengths. Hiring within a zone of excellence transforms delegation from damage control into real leverage. Measure Outcomes, Not Hours Hourly tracking feels measurable — but hours don't always equal results. Someone can log time without moving the needle. Antwon switched to task-based accountability, and it changed how his whole team operated. Each VA gets 3–4 clearly defined tasks per day. If those tasks are done, productivity is met. No hovering over time logs. No debate about whether someone "worked hard enough." The measurement is simple: was the work completed? This approach aligns activity with outcomes, removes micromanagement, and speeds up delivery. When you focus on outputs instead of hours, performance becomes far easier to evaluate — and conversations about it become far less awkward. If you're measuring hours instead of outcomes, you're optimizing the wrong thing. Build Culture Into the Process Delegation without culture leads to detachment. One of the reasons this model works is that Antwon's VAs aren't treated as anonymous contractors — they're treated as part of the company. Depending on their role, they join client meetings. They participate in weekly team calls. They review KPIs and hear about company growth. Meetings aren't purely transactional — each week, team members share a personal win, not just a business update. That one small practice builds real connection. As the company grows, raises and expanded responsibilities create shared momentum. The VAs don't just complete assignments — they feel invested in the outcome. That emotional buy-in is what reduces turnover and increases ownership. When to Add an Operations Layer Here's a phase many founders don't see coming: you hire help to free up time, and suddenly you're spending all your time managing the help. Antwon hit this wall when daily oversight started consuming his calendar. Tasks slipped through. Delays created friction. The solution wasn't to pull back — it was to add a layer of leadership between him and the team. He hired an operations manager. Now the structure looks like this: Daily check-in with his admin assistant The operations manager communicates daily with VAs The full team meets weekly to review KPIs and company metrics Instead of being the hub for every conversation, he built a management layer. That move shifted him from task supervisor to strategic leader. When you become the bottleneck, the next hire isn't another assistant — it's operational leadership. AI and VAs: Complementary, Not Competing The inevitable question: will AI replace virtual assistants? Antwon's take is balanced. AI plays a real role — handling website chat, data research, and analysis tasks. It speeds up information processing and cuts down on manual work. But hands-on execution, judgment calls, collaboration, and regulated activities still require people. Using AI and VAs together isn't a contradiction. They're complementary tools. Speed plus human execution is a combination worth building toward. Build Internal Systems Before Stacking Subscriptions Tool sprawl is a quiet killer. Early on, Antwon found himself spending $600–$700 a month on software subscriptions — a CRM here, a project tool there, automation software layered on top. For a growing business, that overhead compounds fast. Instead of continuing to stack tools, he built internal systems. Those systems eventually became an accelerator program, a CRM platform, and a project management and communication tool — all developed in-house. The lesson: solve your operational problems deeply enough, and you may create value you can offer others. The Three S's: Structure, Systems, Strategy For entrepreneurs in their first 3–6 months, Antwon keeps coming back to a foundational framework. The order matters. Structure Mindset and clarity first. Know what stage you're in and what actually matters right now. Systems "Save Yourself Time, Energy, Money." Without repeatable processes, growth just creates chaos. Strategy Work on the right things at the right time. Don't market before you're ready. Don't scale before infrastructure exists. Most early frustration isn't about effort — it's about sequencing. Founders who feel stuck are often working the right things in the wrong order. Structure creates clarity. Systems create stability. Strategy creates direction. Start Where You Are For side hustlers and early-stage entrepreneurs, building revenue doesn't have to start big. Retail arbitrage, selling on platforms like Amazon or Walmart, and low-ticket digital products can all generate cash that funds marketing experiments and creates breathing room. Low-ticket revenue funds the next step. You don't need a high-ticket offer on day one. You need momentum — and even a dollar a day is forward motion that compounds. The Short Version Delegation works when the right elements are in place: Roles are specialized, not generalized Productivity is measured by tasks, not hours Culture is built intentionally — not assumed Operations have a management layer when needed Strategy is sequenced, not rushed Start by identifying one recurring task you shouldn't be doing anymore. Systematize it. Delegate it. Then repeat. Building Better Developers  ·  All rights reserved Stay Connected: Join the Developreneur Community

Welcome to the Blistering Labyrinth. Get lost a while, won't you? Max sees EVERYTHING. Ignis knows the difference between a labyrinth and a maze. Buster makes an effort to care. Chozo walks through the Dimension Door. • • • Patreon: patreon.com/ICastFireball20 Twitter / Instagram: @ICastFireball20 Facebook: @ICastFireball2020 Email: ICastFireball2020@gmail.com Donations: ko-fi.com/icastfireball20 • • • AUDIO CREDITS Mynoise.net Ambience made on the incredible Mynoise.net. If you're looking for customizable background sound while you're creating, or studying, or playing your own dnd campaign check out this site and consider donating because it's a great site. Many sound effects obtained from https://www.zapsplat.com and https://pixabay.com/ Public domain sound effects used throughout Polaris performed on the Steel Tongue Drum by Jonathan Neumann https://www.youtube.com/watch?v=JYAbrH6RnvQ Incredibly cool music and a beautiful drum, check out the video link above to watch him play And as always a HUGE thank you to Hayden Allred for our amazing theme music!

In this episode, Suzanne Stabile, internationally recognized Enneagram expert and mom of four adult children, shares her personal story and how the Enneagram has shaped her approach to parenting. She explains that the Enneagram isn't about changing who we are, but about understanding how we see the world and choosing how to act with intention. She reminds us that there's no one right way to parent; motherhood requires recognizing differences, extending grace, and embracing our own authentic path.Suzanne dives into the practical applications of the Enneagram in family life, showing how it can transform relationships with your children, your spouse, and other moms. She explains the energy and tendencies of different Enneagram types—from aggressive and dominant types to dependent and withdrawing types—and how understanding these patterns can bring unity instead of conflict. Parenting is never easy, and mistakes are inevitable, but Suzanne emphasizes that grace covers our shortcomings. By using the Enneagram as a tool, we can parent with more awareness, respond with empathy, and honor our own authentic selves while guiding our children with love. Here is some of what we cover:  Enneagram Types as Animals: Ones are Worker Bees, Twos are Kangaroos, Threes are Eagles, Fours are Butterflies, Fives are Owls, Sixes are Bunny Rabbits, Sevens are Monkeys, Eights are Lions, and Nines are Turtles. Grace covers the places we fall short Set appropriate priorities: You can't do it all. Be mindful in child-centered families: When the focus is entirely on the children, much can get overlooked, and it often reflects a broader cultural expectation. Connect with Suzanne Stabile:  Instagram: Suzanne Stabile (@suzannestabile) Website: The Enneagram Godmother Facebook: Suzanne Stabile | Facebook Links Mentioned:  The Road Back to You: By Suzanne Stabile The Journey Toward Wholeness: By Suzanne Stabile Related Episodes: How God Personally Pursues and Redeems :: Jenn Jett [Ep 193] Enneagram and Stress :: Ian Cron Recap [Bonus Episode] The Enneagram, Marriage and the Gospel :: Beth McCord [Ep 259] Featured Sponsors:  Green Chef: Head to Greenchef.com/50ALONE and use code 50ALONE to get fifty percent off your first month then 20 percent off for two months with free shipping.  Cove: Make protecting your home a top priority. Check out Cove at covesmart.com/DMA or use code DMA at checkout for up to 60% off your first order! And if you get a survey, please let them know you heard about Cove from this podcast. Thrive Causemetics: Amplify your Spring look with Thrive Causemetics. Go to thrivecausemetics.com/DMA for an exclusive offer of 20% off your first order. 

Blake Lovell and Max Barr react to Wednesday night action in SEC basketball with thoughts on Arkansas' 99-point home victory over Bucky McMillan and A&M, LSU and Ole Miss' double overtime thriller, Alabama's 3pt-shooting barrage over Mississippi State without Labaron Philon, performances from Malique Ewin, Billy Richmond, Darius Acuff, Zach Clemence, Max Mackinnon, Amari Allen, Aden Holloway, and many more. WEDNESDAY SEC BASKETBALL SCORES No. 25 Vanderbilt 88, Georgia 80 No.7 Florida 84, Texas 71 No. 17 Alabama 100, Mississippi State 75 LSU 106, Ole Miss 99 (2OT) No. 20 Arkansas 99, Texas A&M 84 Southeastern 16 Merch: https://se16.printify.me/ &COLLAR Stretchy. Wrinkle-proof. Built to look sharp. Welcome to Workleisure. Use promo code SEC16 for 16% off! https://andcollar.com/ ICON WALLETS Use promo code SEC16 for 20% off! https://icon-wallets.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send a textIn this episode of The Corporate Life, Hina Siddiqui sits down with Fernando Angelucci, a real estate mogul who transformed five digits of credit card debt into a $250 million self-storage empire. Fernando shares his "burn the bridges" approach to entrepreneurship, explaining how he cash-advanced $97,000 to force his own success. He famously remarks, "Every time a life changes, a storage unit gets rented," offering a deep dive into the psychology and strategy of a "recess-proof" industry.Key Takeaways Success demands "crazy transformation" and a willingness to build the parachute on the way down. Fernando emphasizes that the most productive task for a business owner is sitting in silence to think. He advocates for the "Law of Threes and Tens," noting that systems must break and evolve as a company scales. Ultimately, he views money as a tool for time freedom and acts of service.Episode Highlights The conversation explores the transition from "tenants, toilets, and trash" to the high-margin world of self-storage. Fernando breaks down his four-pillar wealth-making machine: consolidation, ground-up development, adaptive reuse, and strategic marketing. He also shares a powerful "fear setting" exercise to evaluate risk versus reward.Timestamps 00:03:22 — The Rich Dad Poor Dad influence 00:04:30 — Why Fernando applied for 60 credit cards 00:08:13 — Eliminating the "Three Ts" of real estate 00:22:06 — Strategy: Selling to the Big Money REITs 00:30:56 — What money can and cannot buy00:46:40 — The movie title of Fernando's lifeConnect with Fernando Angelus Website: ssse.com Email: Fernando@SSSE.comSocial media: https://linktr.ee/ssse_officialConnect with Hina WEBSITE I https://thehinasiddiqui.com/ LINKEDIN I / hinasiddiqui INSTAGRAM I @hinawithwings YOUTUBE I / @thehinasiddiqui Email I hina@thehinasiddiqui.comCheck out Hina's books: https://amzn.to/3B65Wz7 Production Credit: Edited and produced by @the32collective_ / https://www.the32collective.co/The Path to ExitFounders—thinking of selling or raising capital? Here's what you should know... Listen on: Apple Podcasts Spotify Make your podcast work for your business - Listen to Podcasting AmplifiedPractical strategies to turn your podcast into a business growth engine.Listen on: Apple Podcasts Spotify

In seasons of instability, program quality doesn't collapse overnight. It erodes quietly.In this episode of Life & Leadership with Kim Williams, Kim tackles one of the most pressing challenges nonprofit leaders face: how to protect program excellence when staff is stretched, resources are tight, and expectations continue to rise.With more than 30 years of nonprofit leadership experience and over 50 million dollars raised to serve families in crisis, Kim shares the practical framework she uses to safeguard outcomes during pressure-filled seasons.You will learn:• Why quality erosion is often subtle and dangerous• The connection between strong outcomes and strong funding• The Three S's that protect excellence: Standards, Systems, and Supervision• How to “inspect what you expect” without micromanaging• Simple leadership rhythms that stabilize performance in unstable timesIf you care about protecting impact, strengthening funding, and leading with clarity even in chaos, this episode is for you.Change is inevitable but changing for the better isn't. Change wisely.

SLEEPER: Use promo code PHILLYTAKE on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/PHILLYTAKE. Terms and conditions apply. #Sleeper NATIONAL UNIVERSITY: Check out their flexible curriculum and program offerings at https://bit.ly/4owKKJJThe Sixers defeat the Timberwolves 135-108 and advance to 31-26.Philadelphia 76ers vs Minnesota Timberwolves Postgame Live Show (2025-26) - Regular Season Game 57 #Sixers #76ers #Timberwolves #NBA FOLLOW US ON ALL PLATFORMS: https://linktr.ee/phillytakewithrbCHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Philly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTAGRAM: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake

The Red Nots played a show at the historic Paradise Rock Club in Boston last week. The 933 capacity theater is now a Live Nation venue and it's hosted some major acts over its 48 years in operation. Greg also has a Three for Thursday this week.Songs:Pat Metheny - Phase Dance Live '78Karnivool - AozoraMeat Puppets - BackwaterNow that Pitchfork is now allowing monthly subscribers to contribute their own ratings for albums, they've decided to pull back the curtain on the criteria for their 0-10 scoring system. Jay thought it'd be a fun to review the guide and then rate some classic albums to compare our scores to Pitchfork. Song: Mclusky - “i know computer”Nick closes us out with another Three For Thursday. Having spent most of the day listening to Apple's Discovery station, he also has some additional theories on how songs are selected.Songs:GUM & Ambrose Kenny-Smith - “Snow Angels”Yussef Dayes - “Rust (feat. Tom Misch)”Westside Cowboy - “Strange Taxidermy”

In this episode of Typology, I sit down with therapist and author Joe Nucci for a thoughtful, wide-ranging conversation about the Enneagram, mental health, and the growing misuse of therapeutic language in our culture. Joe—an Enneagram Three—shares his own journey with the Enneagram, the hidden shame dynamics of Threes, and how public success can quietly pull us toward performance instead of integrity. Together, we explore why tools like the Enneagram work best as maps, not MRIs—helpful for self-awareness and empathy, but dangerous when they turn into rigid labels. We also dig into Joe's new book, Psycho Babble, discussing how clinical terms like narcissist, OCD, and trauma have become everyday adjectives—and what it costs us when labels replace discernment, curiosity, and real relationship. This is a grounded, honest conversation about growth, character, and what it actually means to become a healthier version of yourself—without turning self-awareness into self-avoidance.   ------------------------------------------------------------------------- ABOUT JOE NUCCI Joe Nucci is an expert in breaking down how people talk about mental health. He's a psychotherapist who corrects widely misused terms, adds valuable nuance and explains complex ideas in ways anyone can understand. He can take a mental health lens to any hot button issue. Anyone who listens to him will walk away knowing themselves and others a little better. Joe reached over 10 million people in his first 6 months of posting content. His book "Psychobabble" explores why mental health information is so confusing to navigate and how to more easily understand different perspectives about mental health. He also has an upcoming podcast, being produced by Luminary Podcasts, where he will take deeper dives into the different mental health topics that he explores on Instagram, Facebook and Tiktok @joenuccitherapy Pscyhobabble: Viral Mental Health Myths & the Truths to Set You Free

From throuple to couple.See omnystudio.com/listener for privacy information.

The team is thrilled to welcome Meredith Page and Liz Livingston, the creative duo behind the Atlanta-based design firm Page House Studio. With a combined 15 years of experience in interiors and fashion, they joined forces in 2023 to create a studio that focuses on bespoke design and a curated collection of accessories—specifically, their signature pedestals. Meredith and Liz join Caroline, Taryn, and Liz to discuss how they transitioned from coworkers to business partners, the power of elevating everyday objects, and why "the edit" is the most crucial step in any design project. They share their secrets for creating dynamic vignettes, the importance of "triangulation" in styling, and why a pedestal is the missing ingredient your bookshelf needs. Quick Decorating Takeaways: Elevate with Pedestals: Give your small treasures and collectibles the importance they deserve by placing them on a pedestal. This adds instant height and architecture to a vignette, preventing small items from getting lost on a shelf or table.  Master "Triangulation": When styling a surface, visualize a triangle to guide your arrangement. Group items to create high and low points (the peaks and corners of the triangle) to establish a natural flow and rhythm for the eye.  Photograph to Edit: If a room feels cluttered or "off," take a photo of it with your phone. Viewing the space through a lens often highlights imbalances or clutter that your eye misses in person, helping you know exactly what to remove. What You'll Hear on This Episode: 00:00 Welcome & Introductions 01:00 Meredith & Liz's origin story: From fashion styling to interior design 05:00 Why they launched a product line focused on pedestals 09:00 How to use pedestals to layer depth and height in shelves 13:00 The "Rule of Threes" vs. "Triangulation" in styling 18:00 Mixing materials: Acrylic, wood, and stone 24:00 The Art of the Edit: How to remove items to let a room breathe 30:00 Why you should treat your accessories like a "wardrobe" for your home 35:00 Decorating Dilemma: Styling a large, awkward coffee table 42:00 Tips for finding unique vintage pieces 58:00 Closing notes & where to find Page House Studio Also Mentioned: Page House Studio | Website  Follow them on Instagram: @pagehousestudio  Shop Ballard Designs Please send in your questions so we can answer them on our next episode! And of course, subscribe to the podcast in Apple Podcasts so you never miss an episode. You can always check back here to see new episodes, but if you subscribe, it'll automatically download to your phone. Happy Decorating! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bridgett and Sarah cover the final installment of the biggest trilogies in film history. Let's launch this podcast into Mt. Doom for good, y'all. Also, stay tuned until the end for the announcement of Shooting Threes' next trilogy. Great Scott! Features: Other Bridgett and Sarah podcasts: https://www.instagram.com/bspodcasting/ Bridgett Greenberg: https://www.instagram.com/bridgett_greenberg Sarah Griffith: https://www.tiktok.com/@sk_griffith Support Small Beans and access Additional Content: https://www.patreon.com/SmallBeans Check our store to buy Small Beans merch! https://www.teepublic.com/stores/the-small-beans-store