Doc's Daily Dose

It really is a goodbye --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

The results aren't in yet but I felt the need to share --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Just sharing what happened last week --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

I'd love to make this a monthly series. So send in your questions in the comments or email to coachdoc@muchlovealways.com --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Take a moment with me, but really for yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Make a wish that doesn't stop your vision. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

You can do more in supporting someone. Don't just tell'em, show'em how it works and create a moment of accountability for yourself and the other person --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Wherever the head goes the body will follow --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Everyone is dealing with something you don't know about. Give them some grace --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

The most difficult challenge I have taken on. Will you try it? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Sometimes you need a new perspective to maximize your talent --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

It wasn't boredom that created the self-sabotage. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Is it though? Or did we make it that way with our actions? --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

230 Dudes was one of the greatest things I was ever involved in. It brought me so much joy, I figured why not share it with you... and still get a good story of reflection --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

It ain't money --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Change is Good --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

So much has happened this week and I feel the need to speak on it... a little --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Lead with Hello! You don't need that brick wall to protect you form false assumptions towards others. --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

There is a cost to authenticity. But it sure is worth it! --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Does it all have to get done at once? The Redtail Hawk brought this reflection forth --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Did you give yourself 100%? --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

That voice in your head is not you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Allow excitement to be the compass that leads you to purpose --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

It is deeper than surface level. Take the time to figure out why you are projecting --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

The foundation to all things joyful --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

I think the title says it all but I don't think you know where I'm going with this --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

You can make a conscious choice to frame any situation for your benefit. Or, you can play the victim role.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Trust people to show you there true colors. But make sure you don't divert form the plan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

The bonus episode for my welcome back party. We all face uncertainty. How you approach it and respond is in your control. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

After a 9 month hiatus, I am finally back on the mic. Catch episodes every Wednesday. I figured I would add a second one today as well for the loyal fans who hung around and kept asking when I was going to drop a new episode. I appreciate ALL of YOU. Much Love Always --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Your timeline is not in your control --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

A bit all over the place on this one but just letting my mind work and sharing... simple as that --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

It ain't always about you, my friend --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

This one is for you @JoyReign & @Jdunrrp... I appreciate both of you for this. Much Love Always --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Finally, the review of the 75 Hard Challenge --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Simple.. doesn't mean easy --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

That unhealthy obsession could be pursuing a better life --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Something's not adding up --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

My way isn't the right way. Rest in Peace Mrs. Robbie --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Just do the next thing... not all the things... until all the things are done --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Listen to it all but take what you need --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

See the bigger picture and not the mud you stepped in --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

What did you do for yourself, today?! --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

Stop making it so complicated --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

An inch can be more effective than a mile --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

Embrace your role --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

I found a few patterns to share as I re-engage in habit building --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

Where's your energy at? --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

It's time to get crystal clear on what you want --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

My Multiculturalism grad school class had a few thoughts on Diversity, Equity, and Inclusion. So, I gave them a platform to share their voices. --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support

We all we got! --- Send in a voice message: https://anchor.fm/dr-antonio-m-harrison/message Support this podcast: https://anchor.fm/dr-antonio-m-harrison/support