Podcasts about say it out loud

Say It Out Loud – kurs mówienia po angielsku: siol.plVoice Loop:  teacherola.com/grupyW tym odcinku nauczysz się mówić o relacjach: od poznawania nowych osób, przez randkowanie, aż po rozstania i utrzymywanie kontaktu. Poznasz naturalne wyrażenia, które pojawiają się w prawdziwych rozmowach, i przećwiczysz je razem ze mną na głos.Dowiesz się:✔️ jak powiedzieć, że dobrze się z kimś dogadujesz („get on well”)✔️ czym różni się „hang out” od „go out with”✔️ jak opowiedzieć o zauroczeniu („have a crush on someone”)✔️ jak mówić o rozstaniach („break up”, „lose touch”, „fall out”)✔️ jak utrzymywać kontakt po angielsku („keep in touch”)

What if your perfectionism isn't a flaw — it's a survival strategy?In this episode of Say It Out Loud, Vasavisits down with the brilliant and unfiltered Béa Albina — UCSF-trained nurse practitioner, somatic experiencing practitioner, master certified life coach, and author of End Emotional Outsourcing.Together, they unpack why so many high-achieving women are still trapped in people-pleasing cycles, how our nervous systems are wired for self-abandonment, and why “just breathe” isn't always the answer.Béa breaks down the science behind Emotional Outsourcing — her term for the unconscious ways we hand our power, peace, and self-worth to everyone but ourselves — and how to finally come home to your body, your truth, and your voice.If you've ever said yes when you meant no, this episode is your wake-up call.Connect with Béa: Instagram → @beatrizvictoriaalbinanp Book → End Emotional Outsourcing (out September 2025) Website → beatrizalbina.comConnect with Vasavi: Instagram → @mynameisvasavi | Learn more → vasavikumar.comSend us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out Loud

In today's episode, I sit down with Vasavi Kumar, licensed therapist, mindset coach and author of Say It Out Loud, who's redefining what it means to show up authentically online. Vasavi brings raw honesty about overcoming visibility wounds, speaking with certainty and conviction, and why the "do it anyway" mindset is the only way through. This conversation will completely shift how you think about visibility, content creation, and what it really means to be seen.

This is a re-air from Emily Hirsh's Embodied Marketing Podcast. We go deep on speaking with certainty without being mean, why conviction builds trust, and how I grew 41,000 followers in 60 days by making content feel like art, not obligation. I share my scripting and teleprompter process so you never sound robotic, how I batch on the couch to stay consistent, and the brain and nervous system science behind talking out loud so your message actually lands.You'll hear: • Direct vs polarizing and why certainty sells • Teleprompter and scripting secrets that still sound human • Batching, repurposing, and repeating winners without burning out • Mirror work, self-talk, and the neuroscience of being seenSend us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out Loud

What does it take to choose passion every single time, even when it's uncomfortable? In this episode, we sit down with Kara, a woman who has spent her life following one unwavering voice: the one that tells her when something isn't alive enough, passionate enough, worth it enough. She's left Google. She's left the presidency of Starface. She's moved her family to Italy. Not because things were falling apart, but because they weren't lit up enough. This is a conversation about living for the feeling. About refusing to settle for work, environments, or choices that don't serve you. About the discomfort of pivoting away from what looks good on paper toward what actually makes you feel alive. And about what it costs to live this way, and why it's worth it. Kara doesn't just talk about passion as a nice idea. She builds her life around it. She protects it. She keeps choosing it, over and over again, even when everything else is pulling her toward safety and stability. For anyone who's learning to trust that voice, the one that says "this isn't it, but that is," this conversation will remind you why it matters to keep listening. -------------------------------------------------------- Where to Find Kara Brothers -Instagram: @karabrothers -YouTube Podcast: https://www.youtube.com/@sayit.outloud -Say It Out Loud; available audio only on all platforms as well -Community: For The Play Collective or 1:1 Coaching Opportunities - Shoot her a note at kara@playcollective.co -Newsletter sign-up: https://substack.com/@sayitoutloudnow ------------------------------------------------------- Ready to stop living life on autopilot and start designing it intentionally? - **The Shop:** Discover exclusive tools, curated workshops, and guides for the radical woman ready to step fully into her power. - https://www.charliestoolbox.com/shop - **Substack Newsletter:** Read deep dives and stories about women choosing themselves, money, self-trust, and building power outside of old systems. - https://charliestoolbox.substack.com/ - **Website:** Find more resources, learn about our methodology, and explore all our offerings in one place. https://www.charliestoolbox.com/ - **The Podcast:** Listen to real conversations with women who've built lives beyond approval, expectation, and limits. - https://charliestoolbox.podbean.com/ - **Take the Free Assessment:** Learn where you are on your decentering men journey. - https://www.tryinteract.com/share/quiz/68b71e8eeb218c0015ec5c4f Your sovereignty is your foundation. My role is to help you use it as a launchpad. --------------------------------------------------------------- **Follow for Daily Inspiration:** - TikTok: https://www.tiktok.com/@charliestoolbox - Instagram: https://www.instagram.com/charliestoolbox/ - LinkedIn: https://www.linkedin.com/company/charliestoolbox **Take Action Now: ** Hit **subscribe** if you're ready to stop waiting for permission and start choosing yourself. New episodes drop weekly with tools for building a life that's authentically felt and beautifully lived. Ready to stop living life on autopilot and start designing it intentionally? - **The Shop:** Discover exclusive tools, curated workshops, and guides for the radical woman ready to step fully into her power. - https://www.charliestoolbox.com/shop - **Substack Newsletter:** Read deep dives and stories about women choosing themselves, money, self-trust, and building power outside of old systems. - https://charliestoolbox.substack.com/ - **Website:** Find more resources, learn about our methodology, and explore all our offerings in one place. - https://www.charliestoolbox.com/ - **The Podcast:** Listen to real conversations with women who've built lives beyond approval, expectation, and limits. - https://charliestoolbox.podbean.com/ - **Take the Free Assessment:** Learn where you are on your decentering men journey. - https://www.tryinteract.com/share/quiz/68b71e8eeb218c0015ec5c4f Your sovereignty is your foundation. My role is to help you use it as a launchpad. --------------------------------------------------------------- **Follow for Daily Inspiration:** - TikTok: https://www.tiktok.com/@charliestoolbox - Instagram: https://www.instagram.com/charliestoolbox/ - LinkedIn: https://www.linkedin.com/company/charliestoolbox **Take Action Now:** Hit **subscribe** if you're ready to stop waiting for permission and start choosing yourself. New episodes drop weekly with tools for building a life that's authentically felt and beautifully lived.

Say It Out Loud – kurs mówienia po angielsku: siol.plVoice Loop:  teacherola.com/grupyW tym odcinku zanurzysz się w języku i emocjach kultowej piosenki George'a Michaela “Father Figure”. Poznasz pięć niezwykle przydatnych zwrotów i wyrażeń, które pomogą Ci mówić po angielsku bardziej naturalnie, pewnie i z wyczuciem. Dowiesz się, jak używać takich wyrażeń jak ‘something sacred', ‘to be bold', ‘to be mistaken for' czy ‘to have faith in' - w codziennych rozmowach.Dowiesz się:✔️ co naprawdę oznacza słowo sacred i jak używać go w kontekstach codziennych, nie tylko religijnych✔️ jak używać słowa bold, by brzmieć pewnie i odważnie✔️ kiedy użyć konstrukcji be mistaken for✔️ jak naturalnie mówić o zaufaniu, wierze i pewności dzięki zwrotowi to have faith in✔️ jak ćwiczyć mówienie na głos i utrwalać te zwroty, żeby zaczęły pojawiać się automatycznie w Twoich wypowiedziach

After a few months off the mic, I'm back!!!! Not to explain the gap, but to talk about what actually changed while I was living instead of broadcasting.In this episode, I share what building The Out Loud School has been teaching me about voice, leadership, and showing up in real-time. I talk about navigating grief after losing my dad, and how that cracked open new layers of honesty and softness in my life. I also get into the connection between love and money — worthiness, receiving, letting yourself be supported — and how doing that inner untangling has made life and business feel more spacious and more fun.This isn't a “comeback,” it's a continuation. A reminder that visibility isn't about constant output. It's about being rooted in who you are when you do choose to speak.If you're in a season of becoming, integrating, or reclaiming your voice on your own timeline, this one will land. And if you want a place to practice being seen in real time, come join us inside The Out Loud School. Link in show notes.Send us Fan Mail Support the showResources + Links Join The Out Loud SchoolExplore more of my workRead my book, Say It Out Loud

Zgłaszam się do SIOL czyli kursu Say It Out Loud:https://teacherola.com/kursChcę bliżej poznać program SIOL:https://siol.pl

Zgłaszam się do SIOL czyli kursu Say It Out Loud:https://teacherola.com/kursChcę bliżej poznać program SIOL:https://siol.pl

The words we say reveal what is on our minds, but also continually shape them, impacting others and ourselves. This message will teach us to be careful with words and how saying those of God out loud can help transform our hearts and minds. Speaker: Kyle Idleman

Zgłaszam się do SIOL czyli kursu Say It Out Loud:https://teacherola.com/kursChcę bliżej poznać program SIOL:https://sklep.teacherola.com/siol/

Zgłaszam się do SIOL czyli kursu Say It Out Loud:https://teacherola.com/kursChcę bliżej poznać program SIOL:https://sklep.teacherola.com/siol/

Chcę pokonać lęk przed mówieniem i zgłaszam się do ONE SPEAKING CLUB:https://teacherola.com/oneChcę poznać program SIOL:https://sklep.teacherola.com/siol/

Hello to you listening in Tokyo, Japan!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.My parents were 1st generation Americans. Their parents came from Poland seeking better opportunities. Like so many others, my maternal grandfather had grown up on a farm and sailed to America when he was in his teens.Over the years he forged metal in factories, fabricated refrigerator coils, drove a city bus, and taught himself how to oil paint. I treasure a few pieces of his art work reflecting his love of land.    My grandfather used to say about tomorrow: “I'm like a fellow pushing a wheelbarrow. Why? Everything is still in front of me!”  Even in the most difficult times I repeat his line to find some hope to carry on as he did.Story Prompt: What favorite line do you recall from someone you love? When you repeat it to yourself how does it make you feel? Write that story and tell it out loud!You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Story Services I offer, arrange a free, no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Chcę pokonać lęk przed mówieniem i zgłaszam się do ONE SPEAKING CLUB:https://teacherola.com/one

Let's get one thing straight: Women aren't quiet because they lack confidence. They're quiet because the culture taught them it's safer that way.In this episode of Say It Out Loud, I'm breaking down why “just speak up” is some of the laziest, most surface-level advice given to women in corporate spaces — and why it completely misses the point.Visibility isn't a confidence issue. It's a culture issue. And culture is shaped by leadership, not by how loud someone speaks in a meeting.I'm diving into: 

Send us a textWhat invisible force makes us more likely to follow through on our commitments when we share them with others? The Clean Your F*cking House team dives deep into the psychology of accountability and how declaring intentions transforms abstract goals into concrete actions.When Kevin announced his plan to order business cards for his coaching practice, he found himself scrambling at the last minute before our recording – not because anyone would punish him, but because "I didn't want to let you guys down." This simple yet profound motivation unlocks a key insight about human behavior: we're far more driven by social commitments than personal ones.The science backs this up. Your chance of achieving a goal jumps from 10% to 20% simply by telling someone about it. As we check in on last week's declarations – from Kevin's business materials to Lou's walking routine and Nancy's weight training – we witness this accountability effect in real-time, complete with the stumbles, adaptations, and victories that make goal-setting a deeply human experience.We explore practical strategies for making accountability work in your life: attaching new habits to existing routines, starting with manageable commitments, and choosing accountability partners whose opinion genuinely matters to you. Even when we fall short of our declared intentions, the very act of sharing them creates momentum that wouldn't exist otherwise.Whether you're trying to build a fitness routine, launch a side business, or finally tackle that project you've been avoiding, the simple act of declaring your intention to someone you respect might be the missing ingredient. Listen as we make fresh declarations for the coming week, then join us by making your own commitment and experiencing the accountability effect yourself.

Junksters, where the hell you been loca? It's our first week of Robert Pattimonth! This time we are watching ANY movie from the Twilight Saga. We discuss the amazing wonder that is vampires sparkling and holding tight Spidered Monkey.

Chcę odebrać dostęp do darmowej lekcji video o tłumaczeniu w głowie!https://teacherola.com/lekcjaChcę dowiedzieć się o co chodzi z tym SIOL-em: https://siol.pl

Wellness + Wisdom | Episode 728 Is the real reason you've never felt ‘good enough' hiding in the conversations you're terrified to have with yourself? Vasavi Kumar, Therapist + Visibility Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 728, to reveal why speaking your truth out loud is the key to claiming self-worth and real freedom, and how daily mirror work, honest self-talk, and embracing your authentic voice can shift the trajectory of your life, relationships, and mental health. "Many people struggle with having a cluttered mind. You need to say it out loud. Get it out of your head. Get it out into the ether. Don't keep it inside. Allow yourself to say the thing that is taking up space in your mind so that you can have a mind that actually is thriving and peaceful within." - Vasavi Kumar

Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the  "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of creativity and mental illness, particularly focusing on Bipolar Disorder. They answer a common question- Can you still tap into your creativity while being treated with medication? Does managing hypomania and mania take it all away? The conversation takes a personal turn as Shaley and Vasavi reflect on the  challenges and triumphs linked to medication and creativity, emphasizing the role of external and internal factors in nurturing a creative life.  Tune in to explore how engaging in small yet meaningful rituals, self-validation, and understanding the interplay between energy and creativity can illuminate the journey to self-acceptance and understanding.  You can live with a mood disorder and do beautiful and creative work.  Creativity may look differently than pre diagnosis but you can find to focus to bring your ideas to fruition. This episode is a call to accept and manage your bipolar, commit to staying creative and connect with a vibrantly alive community. Your story matters, and together, we can shed light on the diverse experiences within the Bipolar community. Connect with the 'this is bipolar' community here IG @this.is.bipolar or at thisisbipolar.com (00:02:26) Navigating Medication and Creativity (00:05:51) The Role of Quiet Spaces (00:09:44) Embracing Play Over Productivity (00:12:38) Finding Fun in Creation (00:16:51) The Connection Between Movement and Ideas (00:21:35) Momentum in Small Actions (00:29:13) Creativity in all Moods Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar' podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.  Much love, Shaley xo  More about your Host: Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.  Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."  Shaley's greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle. Meet Vasavi: Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need. You can purchase SAY IT OUT LOUD here: Canadian Amazon Link: SAY IT OUT LOUD: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams US Amazon Link: SAY IT OUT LOUD "It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way. Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence. With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."

In this episode of Say It Out Loud, I sit down with my friend Aprille Franks—Content Marketing & Launch Strategist, powerhouse entrepreneur, and the woman who helps entrepreneurs build wildly profitable brands. We dive deep into the mindset shifts that have fueled her success, the biggest money lessons she's learned, and the unconventional ways she's made herself visible.Aprille gets real about the lies entrepreneurs tell themselves, the belief about success she had to unlearn, and the one visibility tip that can take you from unknown to unforgettable. She also spills on the most "rich auntie energy" thing she's ever done and what's next on her business vision board.And if you want to experience Aprille's magic in person, don't miss the Epic Woman Conference, happening this May in Oklahoma City—a transformational event designed for women ready to expand their impact and income.

Shannon O'Leary is the CIO of the St Paul & Minnesota Foundation, where she oversees $1.8 billion for the community foundation that aspires to create an equitable, just, and vibrant Minnesota. Shannon took the post six years ago after twenty years working with families. She describes herself as ‘blunt,' comfortably speaking her mind, including in her LinkedIn newsletter entitled ‘Say It Out Loud'. Our conversation covers Shannon's relationship-driven approach to investing across families, Boards, team members, and managers. We discuss the value of frank communication in every aspect of the investment process, from setting policy to manager access, research, selection, and partnership. Learn More Follow Ted on Twitter at @tseides or LinkedIn Subscribe to the mailing list Access Transcript with Premium Membership

In this conversation, the hosts explore the nuances of stand-up comedy, emphasizing the importance of authenticity, the spoken nature of comedy, and the journey of finding one's comedic voice. They discuss the challenges of writing jokes, the significance of performance, and the pitfalls of mimicking other comedians. The dialogue highlights personal experiences and insights into the craft of comedy, making it relatable for aspiring comedians and enthusiasts alike. In this conversation, the speakers delve into various themes surrounding comedy, stage presence, the nature of babies, societal norms, and the impact of technology on human behavior. They explore the challenges of developing a unique comedic character, the unfiltered behavior of infants, and the complexities of societal expectations. The discussion also touches on the implications of technological advancements, particularly self-driving cars, and how they relate to human nature and behavior. In this conversation, the speakers delve into the nuances of comedy, focusing on the importance of timing, the power of silence, and the art of waiting for laughter. They explore character development in comedy, the role of accents, and the burden of expertise in professional fields like nursing. The discussion culminates in a reflection on self-confidence and its potential risks in both comedy and life.

In this conversation, the hosts explore the nuances of stand-up comedy, emphasizing the importance of authenticity, the spoken nature of comedy, and the journey of finding one's comedic voice. They discuss the challenges of writing jokes, the significance of performance, and the pitfalls of mimicking other comedians. The dialogue highlights personal experiences and insights into the craft of comedy, making it relatable for aspiring comedians and enthusiasts alike. In this conversation, the speakers delve into various themes surrounding comedy, stage presence, the nature of babies, societal norms, and the impact of technology on human behavior. They explore the challenges of developing a unique comedic character, the unfiltered behavior of infants, and the complexities of societal expectations. The discussion also touches on the implications of technological advancements, particularly self-driving cars, and how they relate to human nature and behavior. In this conversation, the speakers delve into the nuances of comedy, focusing on the importance of timing, the power of silence, and the art of waiting for laughter. They explore character development in comedy, the role of accents, and the burden of expertise in professional fields like nursing. The discussion culminates in a reflection on self-confidence and its potential risks in both comedy and life.

In this episode of Say It Out Loud, I sit down with the incredible Amie McNee—author, creativity mentor, and the force behind her brand new book, We Need Your Art. Amie has spent years demystifying the creative process and helping artists push past self-doubt, and today, we're diving deep into the realities of being seen as a creator.We explore:

In this conversation, the hosts explore the nuances of stand-up comedy, emphasizing the importance of authenticity, the spoken nature of comedy, and the journey of finding one's comedic voice. They discuss the challenges of writing jokes, the significance of performance, and the pitfalls of mimicking other comedians. The dialogue highlights personal experiences and insights into the craft of comedy, making it relatable for aspiring comedians and enthusiasts alike. In this conversation, the speakers delve into various themes surrounding comedy, stage presence, the nature of babies, societal norms, and the impact of technology on human behavior. They explore the challenges of developing a unique comedic character, the unfiltered behavior of infants, and the complexities of societal expectations. The discussion also touches on the implications of technological advancements, particularly self-driving cars, and how they relate to human nature and behavior. In this conversation, the speakers delve into the nuances of comedy, focusing on the importance of timing, the power of silence, and the art of waiting for laughter. They explore character development in comedy, the role of accents, and the burden of expertise in professional fields like nursing. The discussion culminates in a reflection on self-confidence and its potential risks in both comedy and life.

In this conversation, Keltie Maguire speaks with therapist, author, and podcast host, Vasavi Kumar. You'll hear about: Vasavi's choice to be childfree, and why she says it's the best decision she's ever made. How to navigate the external influences that are keeping you stuck in your Kids or Childfree choice.  How you can tap into and access your authentic voice — and what it's telling you about whether or not you want kids. Why you can't force yourself to want something you don't want.  The impact of childhood experiences on adult choices, including how generational trauma can shape the decision to have or not have kids. The importance of self-reflection through practices like mirror work and "saying it out loud", plus, the need for self-compassion in decision-making. How mental health challenges — including Vasavi's bipolar diagnosis — can significantly influence the Kids or Childfree choice. Living a fulfilling and meaningful life without children. As mentioned on the show Find Vasavi online at vasavikumar.com Follow her online at @mynameisvasavi Purchase Vasavi's book, Say It Out Loud, here: https://vasavikumar.com/orderthebook Book an intro call with Vasavi at: https://calendly.com/vasavi/chat-with-vasavi About Vasavi Vasavi Kumar is a therapist, author, and podcast host passionate about empowering individuals to embrace their authentic selves. Living with Bipolar Disorder, Vasavi brings a unique perspective to conversations around mental health, self-talk, and personal growth. As the author of Say It Out Loud and host of the SAY IT OUT LOUD podcast, she inspires audiences to break free from societal expectations and live in alignment with their truth. Through coaching, writing, and speaking, Vasavi helps people build confidence, navigate life's complexities, and create meaningful change. __ Check out our brand-new Kids or Childfree Support Series: kidsorchildfree.com/kids-or-childfree-support-series Check out our free resources here, or at kidsorchildfree.com/free-resources And don't forget to subscribe, rate, and review The Kids or Childfree Podcast if you love what you're hearing! You can leave a rating and review on Apple Podcasts, or a rating on Spotify. Find us online at www.kidsorchildfree.com. Instagram: www.instagram.com/kidsorchildfree

What happens when you stop waiting for permission and start taking action—no matter the rejection? In this episode of Say It Out Loud, I sit down with Cari Fund for a deep conversation on worthiness, resilience, and the power of showing up for yourself.We dive into: 

This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the power of saying things out loud. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi

After months away from the mic, I'm back with a bold new direction for the Say It Out Loud podcast. In this episode, I share where I've been, why I took a break, and what's next for the podcast. I'm also introducing the new format—three bold, direct, and polarizing questions designed to spark raw and meaningful conversations. To kick things off, I'm answering these questions myself, sharing truths I've been avoiding, beliefs others might not agree with, and how I'm stepping into a fear-free mindset.If you're ready to start showing up unapologetically, I've also got an exciting announcement: my Out Loud and On Camera Visibility Reset is launching soon! It's a 4-week experience designed to help you find your voice, get comfortable on camera, and show up with confidence in your life and business.This episode is about owning your voice, speaking your truth, and taking up space. Are you ready to say it out loud? Tune in and let's get started!Links Mentioned in This Episode:Join the Out Loud and On Camera Visibility Reset: https://www.vasavi.myflodesk.com/febresetConnect with me on Instagram: @mynameisvasaviSend us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

How does speaking kind declarations to ourselves help us manage mental health challenges? In this week's episode, Sarah is joined by special guest, Vasavi Kumar. Vasavi Kumar is a first-generation Indian immigrant raised on Long Island, NY. Diagnosed with bipolar disorder at 19, she made it her mission to understand her mind, starting by making room to hear herself think. Through her *Say It Out Loud* podcast, keynote talks, and group programs, Vasavi has taught thousands of entrepreneurs, creatives, and artists how to work through any situation—by saying it out loud. She holds dual Master's degrees in Special Education from Hofstra University and Social Work from Columbia University. Her book, Say It Out Loud is published by New World Library. Join these ladies as they discuss the creation of Vasavi's book, her journey with managing bipolar disorder, how her culture shaped her view of mental health and practical tips on how to speak more kindly to ourselves during mental health challenges. If you want more updates on this podcast, please follow @rough.edges.podcast on Instagram or visit the podcast website at www.roughedgespodcast.com. If you have any questions or further suggestions for how this podcast can grow, please email at rough.edges.podcast@gmail.com or leave a review on Apple Podcasts or Podchaser. Thanks so much for listening and have a wonderful day! Vasavi's contacts: Book: https://www.amazon.com/Say-Out-Loud-Thoughts-Courageously/dp/1608688267 Instagram: https://www.instagram.com/mynameisvasavi/ Website: https://vasavikumar.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/roughedgespodcast/support

Let's be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I'm delivering some tough love and diving deep into the brutal truth about why you're not living the life you deserve.I'll break down the subtle ways we sabotage our authenticity by staying stuck in patterns of overthinking, people-pleasing, and silencing our inner voice. From the fear of rejection to the lies we tell ourselves, this episode will challenge you to get honest about the blocks keeping you from living fully as you.I'll also share practical steps you can take to start reclaiming your power, trusting your intuition, and expressing your truth unapologetically. If you've been feeling stuck, disconnected, or like you're living for someone else's expectations, this episode is your wake-up call.Register for my upcoming SAY IT OUT LOUD masterclass, where we'll dive even deeper into releasing the blocks that hold you back and embracing your true self. This isn't just another self-help episode—it's a call to action.Get ready to take off the mask and step into your true, authentic self.Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st!I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10, at 12pm CST. Register here. Send us Fan Mail Support the showRESOURCES/LINKS➡️Join the Say It Out Loud Group.➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Vasavi Kumar is a first-generation Indian immigrant raised on Long Island, NY. Diagnosed with bipolar disorder at 19, she made it her mission to understand her mind, starting by making room to hear herself think. Through her 'Say It Out Loud' podcast and book, keynote talks, and group programs, Vasavi has taught thousands of entrepreneurs, creatives, and artists how to work through any situation—by saying it out loud. She holds dual Master's degrees in Special Education from Hofstra University and Social Work from Columbia University. 

Have you ever felt this pull from the universe that you are simply just MADE FOR MORE? Have you ever wondered if playing safe and playing small is what's been instilled in you?Erin and Erika hear you and want you to join this conversation as they talk about how to live an authentic life…UNAPOLOGETICALLY! Erika's guest, Erin Renninger,  is skilled at helping others find their inner Abundant Badass and live their lives Unapologetically Authentic. Tap into that intuition we all have and ACT! However small that next step is, however daring it feels ... know that at the end of it all, nothing will feel as good as knowing you had no regrets.Erin boldly shares - "we are here to serve, but we are also here to be served" and her conversation openly covers how the give-and-take are really what it's all about.Listen in and also learn how Erin's definition of the acronym B.O.L.D. will take you to your next level, and give you that anchor ... no matter where you are in your journey.Connect with Erin:https://erinrenningercoaching.com/Connect with your host, Erika:LinkedIn (primary)https://www.linkedin.com/in/erikarothenbergerIGhttps://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2FBhttps://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d

The power of manifesting something into reality might seem… well, a bit silly at times. It's all over social media, for better or for worse. It can seem silly because we all know it's not as simple as saying it out loud, or creating a Pinterest board. Getting what you want, reaching mastery on a curve, it's hard, hard work. And yet it does start with saying it loud. If we want to turn our dreams into reality, then the first step is defining what you want. If you can't put that dream into words, then it's hard to put that on a timeline, and you risk others swooping in and defining that dream for you. Our guest today is an expert in manifesting what she wants. Tarsha Joyner is the owner and head treatmaker of Mrs. Joy's Absolutely Fabulous Treats, a bakery in Lynchburg, Virginia. Everything from cookies, to caramels and tailor-made cakes. And those cookies are award-winning – Tarsha has appeared on several Food Network competitions, winning the Christmas Cookie Challenge in 2015. It all started with a graphic design class, where Tarsha had to imagine a brand label for an imaginary company. She'll admit it herself – she was a terrible baker back then. But it came down to her confidence, her perseverance, her willingness to dream big – and – keep repeating that dream to herself until it was real.  

Today's episode of SAY IT OUT LOUD is all about that pesky guilt we feel when we set expectations and limits for ourselves and the people in our lives.The truth is setting boundaries is one of the major factors that plays into the guilt we may have.We've lived for so long without addressing what we need that when we ask for it, not everyone may react well and there's often guilt that comes up when we define how we want to be treated. However, there's a difference between earned and unearned guilt.So in today's episode I'm diving into exactly what these two types of guilt look like and how we can address them without the unnecessary guilt clouding our mind and slowing us down.Let's dive in.Key moments to tune in for:[5:48] Why we feel the guilt[8:49] When you feel like you have to say, “yes”[19:40] Strategies to deal with unearned guilt[22:23] 4 Things to remember the next time you set boundaries and feel guilt Support the Show.Leave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

Joy interviews Vasavi Kuymar (@_Daniellevates) about her experiences as a Brown girl, divorcee, dater in her 40s and voice actor/author! The two really get into what it's like to grow up as immigrant kids in the U.S. with a media landscape that makes them feel Othered, with blonde white girls as the mold and parental criticism as the fire under their feet. They react to Joy's video about her voices in her head and self-talk, and chat about how you can re-frame dating woes. Say It Out Loud Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams https://vasavikumar.com/orderthebook Follow the show and DM me your requests for bonus episodes! www.DatingUnsettled.com YouTube: JoyOfodu IG: @datingunsettled TikTok: datingunsettled Twitter: @datingunsettled Connect with Joy www.joyofodu.com IG: @joyofodu TikTok: joyofodu Twitter: @joyofodu

It's finally here! The doors to my 9-month SAY IT OUT LOUD group are officially OPEN!If you've been looking to exercise, activate, and unleash your VOICE, then click here to learn more and join us today! We officially begin April 23rd for our kick-off call! If you can't make it, it's all good! You also will be in our private Voxer Community Channel to stay connected with the group and practice using your voice!Got questions? Email info@vasavikumar.comJoin us today: https://www.vasavikumar.com/sayitoutloud Support the showLeave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

This episode was originally aired on the Date Better podcast, hosted by Yolanda Roberts. If you like this episode then give Yolanda a follow and subscribe to her show here.SAY IT OUT LOUD group begins April 23, 2024! Get on the waitlist here. Support the showLeave a Voice Note HereRESOURCES/LINKS➡️Join the Say It Out Loud Group. We begin April 23rd!➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio TrainingONLINE TRAININGS:➡️Shop all my trainings here.

SAY IT OUT LOUD group experience begins April 23, 2024! Be the first to know when you can join by popping your name on the waitlist here. Support the showLeave a Voice Note HereRESOURCES/LINKS➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio Training➡️Join the Say It Out Loud Group— GET ON THE WAITLIST➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!ONLINE TRAININGS:➡️Shop all my trainings here.

Welcome to A Snippet of Sunshine, where we share a daily inspirational quote from the last interview. Snippet of Sunshine (daily quote): http://subscribepage.io/lQQXCe --- Support this podcast: https://podcasters.spotify.com/pod/show/seekingsunshine/support

In this episode, I share my adventures to the East Coast plus the five things you need to GIVE UP in order to be confident. Links mentioned on the show can be found below! Pop your name on the Say It Out Loud waitlist to be notified when we open our doors! Support the showLeave a Voice Note HereRESOURCES/LINKS➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio Training➡️Join the Say It Out Loud Group— GET ON THE WAITLIST➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!ONLINE TRAININGS:➡️Shop all my trainings here.

This episode was originally aired on Kate Northrup's PLENTY podcast. You can subscribe to her podcast here if you enjoyed today's episode. Original shownotes:In today's episode of Plenty, we meet Vasavi Kumar, the author of “Say It Out Loud.” Vasavi is a multi-hyphenate who's as an author, speaker, podcast host, voiceover artist, therapist, coach, and wedding officiant. In this episode, Vasavi opens up about her struggles with addiction, mental health issues, and bipolar disorder. She also discusses her unique methodology of saying things out loud, which she explores in her book. Vasavi shares her experience of buying a condo in Playa del Carmen, Mexico, and how she thought outside the box to finance it. Lastly, she discusses her career as an actor, coach, podcast host, voiceover artist, therapist, and wedding officiant.Key TakeawaysVerbalizing thoughts is important to organize them, gain clarity and understanding, stay honest with oneself, and access the witness consciousness.Expressing gratitude out loud helps in cultivating a positive mindset and attracting more abundance into one's life.Intentional breathing and physical touch are nervous system healing modalities that Vasavi finds beneficial.Vasavi emphasizes the importance of speaking out loud about fears and insecurities to reclaim power.Vasavi believes in embracing one's multifaceted nature and understanding that they are already enough. Support the showLeave a Voice Note HereRESOURCES/LINKS➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio Training➡️Join the Say It Out Loud Group— GET ON THE WAITLIST➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!ONLINE TRAININGS:➡️Shop all my trainings here.

This solo episode talks about some of the major themes inside the SAY IT OUT LOUD group. Our next round begins April 23, 2024. Hop on over to the waitlist here if you want to be notified for when the doors open! Support the showLeave a Voice Note HereRESOURCES/LINKS➡️10 Questions to Ask Yourself to Become More Confident➡️Reveal Your Best Business Idea In 20 minutes Video Training➡️How to Get Through Anything Audio Training➡️Join the Say It Out Loud Group— GET ON THE WAITLIST➡️Order my book, SAY IT OUT LOUD➡️Schedule a 30 min Creative Strategy Session➡️Come Say Hi on Instagram!ONLINE TRAININGS:➡️Shop all my trainings here.

Hey, Bestie! This is a special episode on a topic about something that I have been so passionate about, being a childfree woman. In this episode, I had the pleasure of sitting down with Vasvi Kumar, Mindset Coach, Licensed Therapist, Podcaster, and Author of  SAY IT OUT LOUD. Vasavi's book is the book of the month that we'll be reading together inside of Date Better Book Club. Grab your AirPods as Vasavi openly shares her decision to be childfree, overcoming addiction, and the struggles of being an Indian woman choosing a different path. Vasvai also shares being divorced and single as a woman in her 40's. More from Vasavi: Follow Vasavi on IG Download Vasavi's FREE Confidence Building Guide   ---- New for 2024: The Date Better Book Club. This is a 3-month book club to help you tap into your feminine energy and help you manifest the love and life you crave. This isn't your Mom's book club - we will be building a community, sharing experiences, and growing together. LEARN MORE & JOIN HERE ---- Get 100+ of my best dating tips, advice, and a little tough love, Download The Dating Playbook now! ---- Hang with me on Instagram! https://www.theyolandarussell.com    

Pause for a moment and listen to that little voice in your head. What's it saying right now? Is it lifting you up and encouraging you or stressing you out?   How you talk to yourself can make or break your dreams, and nobody knows this better than today's guest, Vasavi Kumar, author of the book Say It Out Loud. In today's episode, she shares her process for dealing with negative self-talk. And it's not just about silencing those pesky thoughts.  We go one step further. You'll discover the transformational power of saying them out loud and how that can help you understand and process your emotions better.  Vasavi will guide you through the specific steps of this process. By the end, you'll be able to talk to yourself to build trust, heal past wounds, strengthen your relationships, and find the courage to go after your deepest, most profound goals.  KEY TAKEAWAYS How to be brutally honest without alienating people. What others think about you is not your story. You set the standard for how everyone - including yourself - treats you. Raising compassionately curious kids. A mindset shift to connect with people in any room you enter easily. The best “parenting hack” I learned from Joe Rogan. Getting comfortable with hearing ourselves talk out loud. Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/494 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2023 Miracle Morning, LP and International Literary Properties LLC

Themes: Inner Voice, Trauma, Self-Talk, Inner Child, Healing, Authenticity, Belonging, Self-Worth, Self-Love, Transformation, Mental Health, Purpose, Bi-Polar Summary:  Today I welcome back my good friend, the “Queen of Saying It Out Loud,” Vasavi Kumar!  She has relentlessly searched to find her own voice, access the freedom of her creative spirit, and help others along the way… out loud. When she was diagnosed with bipolar disorder at the age of 19, she made it her life's purpose to understand how her mind works, starting with making room to hear herself think. Her mission is to share everything—the good, bad, and ugly—in order to teach a more mindful, practical, and simple way of running every aspect of your life.  In this episode, Vasavi teaches us the importance of “saying it out loud” - how to talk to yourself to build self-trust, heal from past traumas, and gain greater clarity about who you are and your calling. Vasavi shares practical tips for cultivating a discerning, gentle, and firm inner voice and unlocking the power of your inner child's voice. She also shares some of her powerful exercises to help guide our self-talk. Don't miss this powerful jam sesh! Discover: The difference between writing down what you feel and actually saying it out loud Explore how the tone of your inner voice affects your mental health, and find out how to speak to yourself in a positive and empowering way How unspoken trauma can manifest in your life, and how to heal from it and move toward a more fulfilling life How you can trust yourself again and let your inner child's voice be heard 00:00 Intro  01:12 Writing Say It Out Loud 08:22 Difference between saying and writing what you feel 11:04 The power of talking to yourself out loud 18:21 Importance of the tone of your voice 21:51 Have trust in yourself 31:39 Your inner child wants to be heard 33:35 Exploring unspoken trauma 39:45 Practice and prepare 43:15 Overcoming fear and embracing visibility 53:57 The healing power of writing Links: Book: sayitoutloudbook.com Instagram: https://instagram.com/mynameisvasavi  LinkedIn: https://www.linkedin.com/in/vasavikumar1/  Facebook: https://www.facebook.com/VasaviKumarUnfiltered  YouTube: https://youtube.com/vasavikumar Sponsors: Cozy Earth | Use code GROVES for 40% off sitewide at cozyearth.com Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards See omnystudio.com/listener for privacy information.