Podcasts about change for the better

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Best podcasts about change for the better

Latest podcast episodes about change for the better

Speaking of Travel®
Come Alive At Tybee Wellness Retreats To Reconnect And Remember Who You Are

Speaking of Travel®

Play Episode Listen Later May 18, 2025 43:11


In this deeply nourishing episode, we welcome Angela Lightsey, the vibrant soul behind Tybee Wellness Retreats, where transformation and tranquility beautifully intertwine. Angela has created more than just a getaway. She's built a sanctuary where women come to heal, grow, and reconnect with their truest selves amid the natural beauty of Tybee Island and beyond. Together, we dive into what really happens during a wellness retreat and Angela shares how these sacred spaces foster genuine sisterhood, spark inner clarity, and offer a safe, empowering path for solo female travelers and Angela reminds us how each dimension matters and how retreats help rebalance what daily life often pulls out of alignment. Angela's work is a joyful invitation to slow down, tune in, and remember who you are. This episode will leave you inspired, grounded, and ready to ask: What do I need right now?Tune in! Only on Speaking of Travel!  Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

VINTAGESOUL RADIO
A CHANGE FOR THE BETTER

VINTAGESOUL RADIO

Play Episode Listen Later Mar 30, 2025 31:35


VINTAGESOUL RADIO

The Awakened, Elevated Human
61: How To Make Radical Change For The Better, Fast

The Awakened, Elevated Human

Play Episode Listen Later Mar 27, 2025 43:41


 Are you feeling stuck, drained, or overwhelmed? In this episode, Lori Spagna shares her personal journey of radical transformation and reveals the exact steps she took to make fast, positive changes in her life. In This Episode, Lori Talks About: •How to recognize when change is necessary •The power of creating a “stop doing” list •What to add to your life for joy and fulfillment •The impact of relationships on your energy •Adjusting your environment for better well-being •Self-care, movement, and nutrition for true transformation •Practical ways to reclaim your personal power Lori's insights come from firsthand experience, and she shares real, actionable strategies to help you create meaningful change—fast. Tune in and take the first step toward a more aligned, joyful life! Self Love, Self Healing, Self Nurturing For Ascension:https://lorispagna.mykajabi.com/offers/UUrZupbP/checkout~~~~~~~~~~~~~~~~~~~~Join us for a FREE, GIFTED MASTER CLASS:https://go.lorispagna.com/launch2 Your Best Life Ever Is Waiting For You. Ready to get unstuck? Learn to develop your intuition, awaken your spiritual gifts and extra sensory abilities, reclaim your power, embrace your divine potential, manifest your dream life and live your highest fulfillment, all while deepening your authentic, spiritual connection and making massive positive impact?It's time for you to step into a life filled with crystal clear clarity, unapologetic self confidence, unshakable inner peace, unlimited potential, vibrant energy and the abundant, prosperous dream life you are meant to have.~~~~~~~~~~~~~~~~~~~~

Restoration Presbyterian Church
How can I change for the better? | Acts 8:26-39

Restoration Presbyterian Church

Play Episode Listen Later Mar 16, 2025 36:00


Catholics of Pleasanton Podcast
Fr. Gerald Pedrera: Homily - February 27, 2025 - Change For The Better

Catholics of Pleasanton Podcast

Play Episode Listen Later Feb 27, 2025 7:35


We need to face the consequences or our action or inaction and change for the better

One Minute Daily Torah Thought - Rabbi Moshe Levin
Think: Why Did You Change for the better?

One Minute Daily Torah Thought - Rabbi Moshe Levin

Play Episode Listen Later Feb 10, 2025 2:30


Send us a textLove; the best teacher.Support the show

Cape Breton's Information Morning from CBC Radio Nova Scotia (Highlights)
Pallet shelter village bringing change for the better

Cape Breton's Information Morning from CBC Radio Nova Scotia (Highlights)

Play Episode Listen Later Jan 28, 2025 11:39


We hear about how the new Pallet shelters in Pine Tree Park are standing up to all this cold weather.

The Contracting Experience
The Contracting Experience - Episode 63: CHANGE for the better!

The Contracting Experience

Play Episode Listen Later Jan 13, 2025 45:28


In this episode, we sit down with Sara Leslie and Nate Armstrong, Co-Chairs of the CHANGE organization at Wright-Patterson Air Force Base, Ohio, as well as Josh Beitel, one of the advisors to the organization. They share their insights and experiences leading the organization and discuss the benefits and opportunities that CHANGE provides to contracting trainees. The conversation covers a range of topics, including the organization's activities, such as networking events, community service and professional development opportunities. Our guests also share their thoughts on the importance of feedback, leadership development and employee retention in the contracting workforce. Tune in to learn about the CHANGE organization, its mission and goals, and the importance of community and connection in the contracting workforce. The conversation also touches on topics such as employee retention, feedback and leadership development. CHANGE - The Community Helping through Action and Networking toward the Greatness of our Environment. AFLCMC – Air Force Life Cycle Management Center PKX – Human Resources Division ***This podcast episode and the mention of non-federal entities does not constitute or imply official endorsement on behalf of the U.S. Department of the Air Force or Department of Defense. The Department of the Air Force does not endorse any non-federal entities, companies, products, or services. The views expressed within this podcast are those of the host and guests and do not necessarily reflect the official policy or position of the Department of the Air Force, the Department of Defense, or the U.S. government.

NCBC: Sermons
Hebrews: Steadfast Faith in Our Superior Savior - A Change for the Better (part 2)

NCBC: Sermons

Play Episode Listen Later Dec 29, 2024


God has changed an imperfect priestly system by inaugurating a better covenant through Jesus.

NCBC: Sermons
Hebrews: Steadfast Faith in Our Superior Savior - A Change for the Better (part 1)

NCBC: Sermons

Play Episode Listen Later Dec 22, 2024


God has changed an imperfect priestly system by introducing a better hope through Jesus.

Friends With Money
A change for the better

Friends With Money

Play Episode Listen Later Dec 10, 2024 19:57 Transcription Available


Sometimes, to achieve our goals, we need to change direction. But how do you determine whether you are on the right path to achieve your desired outcomes? This week on the Friends With Money podcast, Money's Michelle Baltazar chats with author, coach, and the former CEO of Xero, Steve Vamos, on how to get back on track and stick with your plan. The importance of clarity Staying on track by alignment Compliance is mandatory Having the difficult conversations #friendswithmoney #michellebaltazar #stevevamos #change Listen on Apple Podcasts Listen on Spotify Money Website YouTube Podcast Playlist Email Us: podcast@moneymag.com.auSee omnystudio.com/listener for privacy information.

Mongabay Newscast
Grounded: This pilot quit flying to help the aviation industry change, for the better

Mongabay Newscast

Play Episode Listen Later Nov 12, 2024 47:33


Todd Smith wanted to be a pilot since the age of 5, but an epiphany spurred by seeing a retreating ice cap in Peru revealed that his love of flying conflicted with the planetary harm his industry was causing. “That was the first seed that was planted, and I was witnessing in that moment climate change and mass tourism firsthand,” he says. Today, Smith is co-founder of Safe Landing, an organization dedicated to advocating for sustainable aviation reform to adapt to the realities of climate change and ensure the future employment of airline workers. On the latest Mongabay Newscast, he details his journey to leave the industry, and shares what he thinks the airline industry needs to change to in order to adapt to our new climate-changed reality. Like this podcast? Please share it with a friend and help spread the word about the Mongabay Newscast. Subscribe to or follow the Mongabay Newscast wherever you listen to podcasts, from Apple to Spotify, and you can also listen to all episodes here on the Mongabay website, or download our free app for Apple and Android devices to gain instant access to our latest episodes and all of our previous ones. Image: Private jet flights account for a small fraction of aviation's overall emissions — around 4% — though the burden is up to 10 times more per passenger compared to a commercial flight, according to a recent report. Image by lillolillolillo via Pixabay (Public domain). --- Timecodes (00:00) Introduction: Todd Smith (02:10) From airline pilot to climate activist (12:10) The origins of Safe Landing (24:04) The future of aviation on a limited carbon budget (37:10) The inequities of flying (45:53) Credits

FreeDive Podcast
Change for the Better? Our Honest Take on Agents of Change 2024

FreeDive Podcast

Play Episode Listen Later Oct 22, 2024 41:32 Transcription Available


Today we're breaking down our experience at the 2024 Agents of Change conference. From standout sessions on rethinking the customer journey to using AI for content and video marketing, we dive into our favorite moments. Hear our take on John Jantsch's insights about shifting from the outdated sales funnel to his fresh approach on building trust and referrals.Plus, we geek out over Lou Bortone and AI-powered video tools after his stellar demo-packed session that showcased tools like Descript, Pictory, and more—all designed to help marketers of any size.Finally, we compare this year's conference to others we've attended. Is Agents of Change really living up to its name? Tune in for our candid review and actionable insights to help your business thrive in this fast-changing digital landscape!Speakers Mentioned:John JantschAndy CrestodinaViveka Von RosenLou BortoneAI Tools:Chat GPTHedraOasisKapwingUnderloadDescriptDream MachineNotebook LMSquadcastPictoryAdditional Links:Quebec NordiquesAgents of ChangeInboundLet's connect! Send us a message and say hi. It's the end!No it's not! There's more. There's always more. Every Tuesday at 5AM EST we release new audio and video episodes. Come find us!But wait! Explore a wealth of tips, tricks, and insights on our various social channels:

902 Church Podcast
Part 4: Jesus invites us to change for the better

902 Church Podcast

Play Episode Listen Later Oct 16, 2024 26:43


SM is our student ministry for students grades 6-12.We meet every Wednesday from 6:30 - 8:15p at the church!

Don't Eat Poop! A Food Safety Podcast
The Road to Food Safety with Deborah Blum, Award-Winning Author of “The Poison Squad” | Episode 85

Don't Eat Poop! A Food Safety Podcast

Play Episode Listen Later Oct 15, 2024 60:26


In this episode of Don't Eat Poop!, our hosts Matt and Francine are joined by Pulitzer Prize winner and New York Times-bestselling author Deborah Blum, at the 2024 FDA Retail Food Seminar & IEHA Annual Education Conference.She is the author of “The Poison Squad”, one of Matt's favorite food safety books. Together they explore her outrageous findings from the time before regulations that she shares in the book, as well as ways to make things change for the better.In this episode:

World Business Report
Sri Lanka elections: A change for the better?

World Business Report

Play Episode Listen Later Sep 23, 2024 26:21


We are heading to Sri Lanka which has a new president but long-standing economic problems – Devina Gupta speaks to the country's former finance minister Eraan Wickramaratne.Also, with the growing transmission of Mpox in Africa, businesses are having to consider how they can manage to continue operations, we find out more…Plus, could strikes at a Samsung factory in India cause supply problems as we head into the festive season?

Mastermind Master Studio
Change For The Better The Cruise (Live Promo) Mastermind X DJ Macky

Mastermind Master Studio

Play Episode Listen Later Aug 17, 2024 70:04


Change For The Better The Cruise (Live Promo) Mastermind X DJ Macky by Mastermind Master Studio

Doc's Daily Dose
Change for the Better

Doc's Daily Dose

Play Episode Listen Later Jul 24, 2024 12:20


Change is Good --- Support this podcast: https://podcasters.spotify.com/pod/show/dr-antonio-m-harrison/support

Everything Except the Law - Presented by Answering Legal
Lana Olson Weighs In On How The Legal World Can Change For The Better

Everything Except the Law - Presented by Answering Legal

Play Episode Listen Later Jun 12, 2024 46:50


Episode 57 of the "Everything Except The Law" podcast has arrived! This time we're speaking with Lana Olson, the Immediate Past President of DRI and Partner at Lightfoot, Franklin & White.In this episode, Lana and host Nick Werker discuss the growth of DRI's women's committee, normalizing conversations about mental health within the legal industry, the importance of unplugging from work and much more!  About our guest: Lana Olson is a partner with Lightfoot, Franklin & White LLC in Birmingham, Alabama. She focuses her practice on civil defense litigation, handling matters involving environmental, toxic tort, product liability, catastrophic injury, and commercial disputes. Olson served as the 2022-2023 President of DRI – Lawyers Representing Business, which is the largest international membership organization of attorneys defending the interests of businesses and individuals in civil litigation. She can be reached at lolson@lightfootlaw.com.Learn more about Lana's firm here: https://www.lightfootlaw.com/Learn more about DRI here: https://www.dri.org/ Subscribe to the Answering Legal Channel so you never miss an episode of Everything Except the Law! Check out audio versions of the show on Apple Podcasts, Spotify and Anchor. Learn more about the show here: http://ow.ly/Eni250LekLgInterested in learning more about Answering Legal? Book an appointment to speak with us here: http://ow.ly/LSUq30sjviNYou can also give us a call at 631-400-8000 or go to www.answeringlegal.comThis podcast is produced and edited by Joe Galotti. You can reach Joe via email at joe@answeringlegal.com.

McElroy and Cubelic in the Morning
Mike Mitchell, who covers spring football for Sports Illustrated, tells McElroy & Cubelic why Birmingham has been successful in spring ball & the one thing he'd change for the better in the UFL

McElroy and Cubelic in the Morning

Play Episode Listen Later Jun 10, 2024 15:10


"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Fireside Yankees - A New York Yankees Podcast
The Yankees' Batting Order Could Change For The Better | Reinforcements On The Way

Fireside Yankees - A New York Yankees Podcast

Play Episode Listen Later May 15, 2024 11:40


Breaking down the impact of DJ LeMahieu when he returns and his role in the infield.

Mental Beauty
Change For The Better

Mental Beauty

Play Episode Listen Later Apr 25, 2024 30:01


It's OK to change --- Send in a voice message: https://podcasters.spotify.com/pod/show/yolanda-key/message

Song of the Day – KUTX
The Reverend Shawn Amos: “It’s All Gonna Change (For the Better)”

Song of the Day – KUTX

Play Episode Listen Later Mar 29, 2024 3:52


Search “reverend” on any streaming platform and you’ll see just how many clergy folk make the most out of their musical passion – and not just in the world of gospel. You’ve got Al Green, Gary Davis, hell we’ll even throw Horton Heat in there. Here in Austin? We don’t get on our knees and […] The post The Reverend Shawn Amos: “It’s All Gonna Change (For the Better)” appeared first on KUT & KUTX Studios -- Podcasts.

The Hull Show – 1310 KFKA
March 27: The Hull Show – NFL Kickoff Change for the Better? | The Good, Bad and Ugly | Medved Watch with DNVR Ram’s Justin Michael – HR 1

The Hull Show – 1310 KFKA

Play Episode Listen Later Mar 27, 2024 40:18


The Phat Pratt Chat
98. 3 Simple Questions to Change for the Better

The Phat Pratt Chat

Play Episode Listen Later Mar 13, 2024 11:20


Welcome to The Phat Pratt Chat where we delve into the art of transformation. Join us as we explore the journey of change, from fitness goals to professional growth. In this episode, we discuss the crucial steps in shifting habits, drawing from personal experiences and practical strategies. Whether it's mastering calorie intake, increasing physical activity, or enhancing work efficiency, we provide insights and actionable advice to navigate the path towards self-improvement. Tune in as we uncover the three fundamental questions to ignite change and share anecdotes on building sustainable habits beyond the gym.

Fitness Confidential with Vinnie Tortorich
Change for the Better with Dr. Georgia Ede - Episode 2459

Fitness Confidential with Vinnie Tortorich

Play Episode Listen Later Mar 8, 2024 71:16


Episode 2459 - On this Friday's show Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how the proper diet is therapeutic, creates change for the better, and more. https://vinnietortorich.com/2024/03/change-for-the-better-with-georgia-ede-episode-2459 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Sugars and Oxidative Stress More kids than ever are presenting with psychological problems. (2:00) Vinnie mentions Robyn Dobbins who openly shares how diet has improved her mental health symptoms. People are feeding their brains improperly. (4:30) There have been decades of misinformation, so treatment has been off. Everyone deserves the right information upfront rather than having to go through multiple medications. (7:00) Georgia goes through her personal history and how she stumbled onto dietary health changes. Vinnie asks her for more details on those changes. Sweeteners have a lot of side effects. (16:00) Sugar is the only addictive substance that society sanctions for children. (20:00) It is not only addictive, it is physically damaging to the brain. (24:00) It creates oxidative stress and insulin resistance. Refined flours do the same by causing a glycogen load; as a result, your insulin is up longer. (25:00) Most people are metabolically broken, so sugars and carbs are even more harmful. If your body “needs” sugar, your body will make it. Fats and protein are essential, but carbs are not. (31:00) The FDA recommends a bunch of nonsense. And now our gut health is a topic that needs to be paid attention to. Change for the Better Vinnie knows people whose adult kids are still having issues but refuse to believe that diet can help. (38:00) Georgia always uses dietary interventions first and she has found them to be the most effective for her clients (41:00) There are certain foods the brain needs. It's not just junk food that hurts, but also foods we've been told are healthy that aren't (like whole grains). Dr. Ede's book addresses dietary therapy as a first step. (45:00) They discuss many different things that have been happening in the news are examples of declining mental health. (48:00) Bad mental health has become so common we think of it as totally normal. (50:00) Vinnie recently has heard about “safe rooms” at college—people are developmentally and emotionally less resilient. (53:00) Vinnie also worries about degenerative brain disease, CTE, and brain health. Vinnie asks how you get more N=1 cases on the books to demonstrate the advantages of diet and mental health. Changing your diet is change for the better. You can find Dr. Ede at . You can also find a clinician's directory on her website. Another resource is the Charlie Foundation: The keto diet is safe, but there is still a transition, esp if you are on medication. Look for Vinnie's NSNG® VIP Community and sign up for the waitlist! Go to to sign up! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

DaGrayArea's Podcast
We need a change....for the better.

DaGrayArea's Podcast

Play Episode Listen Later Mar 6, 2024 17:29


We are at a crossroads. Tell your squad to follow my pod DaGrayArea Podcast STREAMING EVERYWHERE

The Village Church
Change for the Better (1 Samuel 2:27-36)

The Village Church

Play Episode Listen Later Mar 4, 2024 52:16


A sermon in our series, 1 Samuel: Kingdom Come.The Village Church is a community formed by the gospel and sent on God's mission to make, mature, and multiply disciples of Jesus. We gather in the heart of downtown Hamilton, Ohio, with the hope that God might be made known in every part of His city through every part of our lives.For more information about The Village, visit us online at myvillagechurch.com.

Baskin & Phelps
Is the college football playoff format change for the better?

Baskin & Phelps

Play Episode Listen Later Feb 21, 2024 10:59


Andy Baskin and Jeff Phelps go further into what Dan Wetzel had to say about the college football playoff changes. This adds a spot for a conference like the Mountain West to slip into the playoffs, but it's going to be competitive for the at-large bids. Is it possible that the Big Ten or SEC gets four or five teams in the playoffs?

Baskin & Phelps
Hour 2: Dan Wetzel + Is the college football playoff format change for the better?

Baskin & Phelps

Play Episode Listen Later Feb 21, 2024 27:58


Dan Wetzel of Yahoo Sports joins the show and sparks the conversation about the format and what we may see from it. Is the new format better than the old?

BJ Shea Daily Experience Podcast -- Official
When did your life change for the better?

BJ Shea Daily Experience Podcast -- Official

Play Episode Listen Later Feb 16, 2024 7:05


Based on a story about a guy who broke up with a girl and then won the lottery three days later, we wanna know when did your life change for the better? 

Born to Thrive Podcast
Making a Change for the Better, Dispelling Nutrition Myths, and the Lack of Nuance on Social Media Around Nutrition and Obesity with Dr. Joey Munoz Ph.D. (Ep. 214)

Born to Thrive Podcast

Play Episode Listen Later Feb 12, 2024 59:30


Please welcome Dr. Joey Munoz to the Born to Thrive Podcast! Dr. Joey Munoz has a Ph.D in Nutrition Science and worked for Biolayne before starting his own coaching business, Fit4Life Academy.  On today's podcast, we talk about how Dr. Joey started his fitness journey, how society makes things harder for overweight or obese individuals, dispelling nutrition myths online, and more!  (0:40) Intro (7:25) Joey's struggle with weight and how overweight people are not "lazy" (13:19) You can't hate yourself into a body you love (18:00) How Joey helps his client (24:22) Not ready to make a change (32:00) Being direct with communication (33:48) Being on the Biolayne Team and then starting his own company (40:48) Worst myths in the nutrition space (52:20) "What works for me" and nuance  with nutrition    Follow Dr. Joey Munoz at: IG: @dr.joeymunoz Podcast: The Dr. Joey Munoz Show  

NLCC Chantilly Campus
Do You Really Want to Change for the Better?

NLCC Chantilly Campus

Play Episode Listen Later Feb 9, 2024 9:12


Change - you either like it or hate it. Regardless of how you feel about change, the reality is that it can be hard to do because we become comfortable. Even if they are bad habits, change can be hard to do. Today, Sean walks us through Exodus 8 and how we can overcome the pain of change to make intentional changes in our life so we can be better people. To get connected with Celebrate Recovery, go to http://newlife.church/CR. To find out more information about Divorce Care, go to http://newlife.church/divorcecare To find out more information about GriefShare, go to http://newlife.church/griefshare To read the Bible this year, go to http://newlife.church/Bible2024 or find other plans at http://newlife.church/Bible. Share your stories, prayer requests, or your response to this devotional in the comments below. If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Linton Hall Campus
Do You Really Want to Change for the Better?

Linton Hall Campus

Play Episode Listen Later Feb 9, 2024 9:12


Change - you either like it or hate it. Regardless of how you feel about change, the reality is that it can be hard to do because we become comfortable. Even if they are bad habits, change can be hard to do. Today, Sean walks us through Exodus 8 and how we can overcome the pain of change to make intentional changes in our life so we can be better people. To get connected with Celebrate Recovery, go to http://newlife.church/CR. To find out more information about Divorce Care, go to http://newlife.church/divorcecare To find out more information about GriefShare, go to http://newlife.church/griefshare To read the Bible this year, go to http://newlife.church/Bible2024 or find other plans at http://newlife.church/Bible. Share your stories, prayer requests, or your response to this devotional in the comments below. If you would like to know more about New Life, who we are, what we believe, or when we meet, visit http://newlife.church. Or you can fill out a digital connection card at http://newlife.church/connect - we would love to get to know you better!

Calming Anxiety
With every thought I will change for the better

Calming Anxiety

Play Episode Listen Later Jan 23, 2024 10:57


Hello and welcome to Martin Hewlett's Calming Anxiety.Book your one on one hypnotherapy with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyTake back control over your negative thoughts and calm pain and anxiety with this beautiful course in conjunction with The Physio Crew - https://offers.thephysiocrew.co.uk/home-pain If you would like all this lovely content without the adverts then follow the link https://calminganxietypodcast.supercast.com Don't forget the app and now all our podcasts are also on YouTube.Gift the app to a loved one, friend or colleague - https://www.martinhewlett.co.uk/shop/calming-anxiety-gift-subscription/Try out the new , beautiful and simple breathing challenge to help you relax.https://www.martinhewlett.co.uk/breathing-challenge/Don't forget to download app....Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBPlease download and enjoy.This is our lovely new visual meditation guide, please do subscribe and like. (it would really help)https://www.youtube.com/watch?v=yMZpos7vRjg&t=56sIf you have found benefit from my podcast I do have a "buy me a coffee" page which helps to fund the hosting costs and all the time. :)https://www.buymeacoffee.com/calminganxietyI am always open to requests and tips as I try to help as many people as possible .My email is calminganxiety@martinhewlett.co.ukFor those younger listeners struggling with the stress of social media, do check out this amazing website. https://www.icanhelp.net/If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxietyIf you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/ Its free !!!For one on one Zoom hypnotherapy sessions to help with anxiety and insomnia to confidence and coping with bad habits email hypnotherapy@martinhewlett.co.ukand , for our range of T-shirts and hoodies. www.martinhewlett.co.uk/shopand finally, in everything you do, just be kind .Backing Music by Chris Collins============Affiliate links to the gear I use the items that give me a more tranquil life.Rode Podmic - https://amzn.to/3LN1JEdZoom Livetrak L8 - https://amzn.to/36UCIbySony ZV 1 - https://amzn.to/3JvDUPTGoPro Hero 8 Black - https://amzn.to/372rzFlDJI Mini 2 - https://amzn.to/3NQfMdY=============================Items I use for a more relaxed way of life :)Organic Pure Hemp CBD Capsules - https://amzn.to/3LQlP0uIncense Burner - https://amzn.to/3v3EKxJMCT Oil (helps with my Keto Lifestyle) - https://amzn.to/3DLO9y9Weighted blanket - https://amzn.to/35NRZKsBecome a supporter of this podcast: https://www.spreaker.com/show/calming-anxiety/support.

AFA@TheCore
A 2024 outlook; the basis of our joy; and change for the better is in view

AFA@TheCore

Play Episode Listen Later Jan 2, 2024 49:20


The Bob Harden Show
Helping People in Prison Change for the Better

The Bob Harden Show

Play Episode Listen Later Dec 22, 2023 61:20


Thank you so much for listening to the Bob Harden Show, celebrating over 12 years broadcasting on the internet! On Friday's show, we get an update from Senior Legal Fellow from the Pacific Legal Foundation, William Yeatman, about the Colorado Supreme Court decision, and attempts in Congress to reduce federal spending. We visit with Timothy Head, Executive Director of the Faith & Freedom Coalition, about helping people in prison change for the better. We also visit with Professor Larry Bell about Trump's response lawfare and attempts to keep him off the ballot. No show on Monday. We'll be celebrating Christmas. Wishing you the BEST for the Holiday Season! Please access this or past shows at your convenience on my web site, social media platforms or podcast platforms.

The Morning Cruise Replay
The Morning Cruise Replay - Change For The Better

The Morning Cruise Replay

Play Episode Listen Later Dec 15, 2023


Carmen is back on the show after missing a few days and dealing with Covid. She's feeling better and joined Dave and Bill from Studio C and updated us on a few things like her sweatshirts and shirts, a plumbing issue making her a pioneer woman, and cookie cravings.  Bill gave us a recipe for a gluten-free and dairy-free Lemon Basil Meatballs and Rice.  Episode 3 of A Christmas Carol is available now on our podcast.  You don't need spare change to tip your Amazon drivers,...

The Morning Cruise Replay
The Morning Cruise Replay - Change For The Better

The Morning Cruise Replay

Play Episode Listen Later Dec 15, 2023


Carmen is back on the show after missing a few days and dealing with Covid. She's feeling better and joined Dave and Bill from Studio C and updated us on a few things like her sweatshirts and shirts, a plumbing issue making her a pioneer woman, and cookie cravings.  Bill gave us a recipe for a gluten-free and dairy-free Lemon Basil Meatballs and Rice.  Episode 3 of A Christmas Carol is available now on our podcast.  You don't need spare change to tip your Amazon drivers,...

The Morning Cruise Replay
The Morning Cruise Replay - Change For The Better

The Morning Cruise Replay

Play Episode Listen Later Dec 15, 2023


Carmen is back on the show after missing a few days and dealing with Covid. She's feeling better and joined Dave and Bill from Studio C and updated us on a few things like her sweatshirts and shirts, a plumbing issue making her a pioneer woman, and cookie cravings.  Bill gave us a recipe for a gluten-free and dairy-free Lemon Basil Meatballs and Rice.  Episode 3 of A Christmas Carol is available now on our podcast.  You don't need spare change to tip your Amazon drivers,...

Practice? Podcast
Episode 247: Episode 242 - Her Practice is Changing Change for the Better (Carla McKnight)

Practice? Podcast

Play Episode Listen Later Dec 9, 2023 46:40


Vice-President of Organization Development & HR Carla McKnight's conversation with Dave gets him 'all fired up' for the community college movement as Carla talks about her constantly changing Valencia College, keeping up with the needs of the Central  Florida communities. Changing again? Call Carla. 

Your Stories Don’t Define You, How You Tell Them Will

308 Change For The Better   Change is inevitable. It's a fundamental rule of the universe that everything must change, however it is entirely up to you for the perception of that change to either be a blessing or a curse. Perhaps that change was what you needed to become the person you are today and shed the identity you once held. It's understandable to mourn the person you were but you must look to the future and the new changes that will come. In this episode Sarah Elkins and Chase Dalton discuss the importance of change and holding true to your values despite change in life. Chase offers a compassionate and intelligent view on life by weaving his natural empathy into his storytelling, bringing a warmth and eagerness that is always appreciated to the discussion.    Highlights What preconceived notions are you still believing about something you don't know about? It's okay to not understand things about life, but you need to be sure you are not judging another for how they choose to believe or cope with these things. What can you do in your sphere of influence to make a positive difference?   Quotes “Time heals a lot, and it's been a few years now and so I've been able to separate a little bit and make it easier to talk about but you're right. It's really receptive of you to point it out, it is exciting and it is freeing but there's also a grief of a past life almost, of what I imagined my life would be like and the direction it was going to go in. Even beyond that, I thought I had it all figured out.” “We're making -I'm making- a difference in someone's life and it can spread up from there. If I can do that in my sphere of influence, if we could all do that in our sphere of influence, and realize we do make an impact, it is really rewarding. To be in a position of power, which is a huge responsibility and being able to use that in a way that I feel is productive and positive.” “Honesty isn't just telling the truth to other people, honesty is something that's inside. You have to be honest with yourself before you're honest with anyone else. And part of that is accepting your stripes, your licks, when you mess up.”   Dear Listeners it is now your turn, Think about a time where you made a complete 180, where you had to grieve the loss of certain relationships in order to move on as yourself? To find that separation between who you were based on your parents, your upbringing, your environment, and finding that maybe those influences aren't all of who you are. And, as always, thank you for listening.    About Chase I was an All-American track and field athlete in college. I made a couple of U.S. National Teams. My goal was to compete in the 2016 Olympics but didn't make it. But I've poured that energy and drive and the lessons I've learned as an athlete into being the best in everything I try. Right now that's being the best husband, father, partner, employer and business leader possible. A pivotal moment in my life was surviving a small plane crash that I was in December 2020. My perspective on life, relationships, religion, business and time completely shifted. My company Silicon Signs is in its 6th year and we've earned over $3M in revenue the past couple years and have a clear vision of where we are going and the problems we are solving. I'm passionate about culture and leadership. As an NCAA athlete I ended up getting "stuck" as a sociology major to stay eligible to compete. That ended up being a mercy in my life as I learned about different people, lifestyles, and motivations. It has guided me to create an environment in my company that allows my employees to thrive and enjoy their work. Be sure to check out Chase's website Silicon Signs and the flyer, as well as his LinkedIn, Facebook, and Instagram! About Sarah "Uncovering the right stories for the right audiences so executives, leaders, public speakers, and job seekers can clearly and actively demonstrate their character, values, and vision." In my work with coaching clients, I guide people to improve their communication using storytelling as the foundation of our work together. What I've realized over years of coaching and podcasting is that the majority of people don't realize the impact of the stories they share - on their internal messages, and on the people they're sharing them with. My work with leaders and people who aspire to be leaders follows a similar path to the interviews on my podcast, uncovering pivotal moments in their lives and learning how to share them to connect more authentically with others, to make their presentations and speaking more engaging, to reveal patterns that have kept them stuck or moved them forward, and to improve their relationships at work and at home. The audiobook, Your Stories Don't Define You, How You Tell Them Will is now available! Included with your purchase are two bonus tracks, songs recorded by Sarah's band, Spare Change, in her living room in Montana. Be sure to check out the Storytelling For Professionals Course as well to make sure you nail that next interview!

MTMV Sports Podcast Network
UFC 294: A change for the better? (Main Card)

MTMV Sports Podcast Network

Play Episode Listen Later Oct 19, 2023 32:53


A revamp of the top two fights on this card add intrigue, does it add more excitement too? Plus UFC and USADA part ways.

Something Extra
Fighting Towards Change for the Better w/ Keith Mason

Something Extra

Play Episode Listen Later Oct 5, 2023 50:38


The film, "Sound of Freedom" hit theaters earlier this summer to expose the atrocities of human trafficking. This week's guest is Keith Mason, who was an associate producer on the project. You'll be surprised by the parallels between his own personal mission and that of Technology Partners. Guest Links:Maralex InternationalLejeune FoundationCredits: Lisa Nichols, Host; Jenny Heal, Executive Producer; Kendall Brewer, Leadership Programs; Joe Szynkowski, Marketing Support; Portside Media, Podcast Engineer

Quality Queen Control
How To Reinvent Yourself & Rebrand | Change for the Better & Recreate Yourself

Quality Queen Control

Play Episode Listen Later Sep 20, 2023 42:48


Hey Angels, In today's episode I talk about How To Reinvent Yourself & Rebrand and change for the Better & Recreate Yourself. In this episode I give practical tips on how to reinvent and rebrand yourself and over thought provoking insight on why we tend to self sabatage and hold ourselves back. Some topics that are covered in this episode are:Self-Reflection: Take time to assess your current situation, values, and goals. Understand why you want to reinvent yourself and what you hope to achieve.Set Clear Goals: Define specific, achievable goals for your transformation. Having a clear direction will help you stay focused.Embrace Change: Be open to change and don't fear failure. Transformation often involves stepping out of your comfort zone.Learn Continuously: Acquire new skills, knowledge, and experiences that align with your reinvention goals. Lifelong learning is key.and so much more!Click this link to access my other platforms and you can book a 1:1 consult with me! All My Platforms! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo AThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5482848/advertisement

Sam Miller Science
S 571: People Over Protocols - The Movement Our Industry Needs to Change For The Better

Sam Miller Science

Play Episode Listen Later Sep 20, 2023 23:55


An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals.  In today's episode, I want to explain the impact of our influence as coaches and why being as client-centric as possible will benefit this industry the most. When a good portion of the health coaching space is making people feel broken, defeated, and that they need more than a miracle worker to achieve their goals. Topics include:   - People Over Protocol's - Today's Health Education - Evidence Based Research To Drive Change - My Recent Rant - The Truth About Our Influence - My Mission and Vision As A Coach - Metabolism School - Please Share, Rate, and Review ---------- No-Cost Coaching Resources and Gifts for Our Listeners The Check-In Checklist: https://www.academy.sammillerscience.com/checklist   [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Raw Motivations
LIVE EP - Can you make a narcissist change for the better?

Raw Motivations

Play Episode Listen Later Sep 4, 2023 9:29


This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Home of the NARC App (Narcissistic Abuse Recovery Community) NARC App - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/narcapp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 7 Day Challenge⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/escape-toxicity⁠⁠⁠⁠⁠⁠⁠⁠⁠ 45 Day Clarity Challenge - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/clarity-challenge⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Freedom Workshop - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.escapetoxicity.com/freedom⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.rawmotivations.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook.   Also I try to help people with or abused by narcissism. Please reach out to me if you are a:  Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in.   Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. If you are interested in talking with me one on one grab a time with the link below. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.calendly.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Platforms I am on: TikTok (71k followers) -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@raw_motivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/rawmotivations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/Raw-Motivations-105074738842639/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Linkedin - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/rawmotivations/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rumble - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://rumble.com/c/c-2492510⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawmotivations/message Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support

Family Talk on Oneplace.com
How to Change for the Better

Family Talk on Oneplace.com

Play Episode Listen Later Jul 7, 2023 25:55


No matter your background or spiritual upbringing, you may have experienced an addiction of some sort, or know someone who has. On today's classic edition of Family Talk, Dr. James Dobson speaks with author and speaker, Becky Tirabassi, to discuss her story of how she hit rock bottom by the age of 21. She quotes 1 John 1:9, which says, If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness. Learn about Becky's radical life transformation from a broken life filled with addiction, to now, over 20 years of feeling compelled to connect people to the living, loving God. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Radio Headspace
Rewind with Dr. Maya Shankar: Change for the Better

Radio Headspace

Play Episode Listen Later Jan 19, 2023 4:12


This week's Rewind features cognitive scientist Dr. Maya Shankar. Today, she'll explore ways to build new habits today so you can achieve your long-term goals.If you'd like to hear some great stories about personal change and the science of human behavior, check out Dr. Maya Shankar's podcast “A Slight Change of Plans” here. Try the Headspace app free for 30 days here!