Eat Train Recover

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The Eat Train Recover podcasts covers all things fitness, nutrition and wellness. The podcast is hosted by Fitness expert Justin Jefferson and he is joined by guest experts from fields of fitness, nutrition, medicine, physical therapy, mental health and more.

Justin Jefferson


    • May 17, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 19 EPISODES


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    Latest episodes from Eat Train Recover

    10 Components of good nutrition with Registered Dietitian: Shanon Whittingham.

    Play Episode Listen Later May 17, 2022 75:43


    In this episode, Shanon shares her 10 important components of good and sustainable nutrition

    Why The Scale Went Up Overnight (No Need To Panic)

    Play Episode Listen Later Sep 14, 2021 11:45


    This episode covers a few potential causes of overnight “weight gain”.

    Tips For Sustainable Fat Loss

    Play Episode Listen Later May 8, 2021 60:28


    This episode takes a look at the components of sustainable fat loss and how to apply them.

    The Importance of Sleep: With Sleep Expert Sarah Moe.

    Play Episode Listen Later Feb 24, 2021 63:11


    This episode covers the importance of sleep, the 4 stages and how to get better at it.

    Understanding Gut Health: With Registered Dietitian Melissa Callari

    Play Episode Listen Later Jan 28, 2021 54:22


    In this episode I’m joined by gut health expert and Registered Dietitian Melissa Callari as we discuss the importance of prioritizing a healthy gut.

    The Fitness Holiday Gift Guide: Shopping for the fitness enthusiast in your life!

    Play Episode Listen Later Dec 7, 2020 29:21


    This episode was created to provide you with gift ideas for the fitness Enthusiast in their life.

    Fat Loss vs Weight Loss: The BIG Difference

    Play Episode Listen Later Nov 2, 2020 23:31


    In this episode I cover the major difference between fat loss and weight loss.

    I Just Launched A Fitness App

    Play Episode Listen Later Aug 7, 2020 16:12


    I just launched a fitness streaming platform. You can download it here. Apple Download link: https://apps.apple.com/us/app/vinsity/id1514536686 Android Download Link: https://play.google.com/store/apps/details?id=com.jayfit.Vinsity&hl=en_US

    Maintaining A Healthy Relationship With Fitness

    Play Episode Listen Later Aug 6, 2020 36:09


    This Episode covers the how and why of maintaining a healthy relationship with fitness.

    Fitness Myth Busters

    Play Episode Listen Later Apr 20, 2020 26:13


    In this episode we take a look at and debunk some common fitness myths and give you the actual truth behind them.

    Covid-19 Reflections & Living A Healthy Quarantine Lifestyle

    Play Episode Listen Later Apr 4, 2020 27:20


    Adjusting to life during Covid-19 and staying healthy through it.

    Effectively Setting Your Fitness/Nutriton Goals.

    Play Episode Listen Later Feb 19, 2020 18:51


    Covering key strategies of effective goal setting.

    Strategies To Prevent Overeating

    Play Episode Listen Later Dec 20, 2019 20:47


    We take a look at a few strategies to help you fight overeating.

    How To Stay On Track While Eating Out At A Restaurant

    Play Episode Listen Later Nov 12, 2019 21:19


    This episode covers a few key strategies for eating out while staying on track with your fitness goals.

    N.E.A.T: An Often Overlooked Fat Loss Factor

    Play Episode Listen Later Nov 6, 2019 23:21


    On this episode we discuss N.E.A.T and why it should NOT be ignored when it comes to fat loss.

    factor fat loss often overlooked
    Building Your Super Low Budget Home Gym

    Play Episode Listen Later Oct 7, 2019 25:40


    Building your home gym without breaking the bank.

    Developing A Mindset For Fitness Success

    Play Episode Listen Later Aug 24, 2019 24:16


    We take a look at the key components to building the right mindset to help you to reach your fitness goals.

    10 Tips For Anyone Starting A New Fitness Journey or Program.

    Play Episode Listen Later Aug 13, 2019 35:46


    We cover the 10 tips I’d share with anyone who’s just starting out in their fitness journey.

    Trailer

    Play Episode Listen Later Aug 7, 2019 1:38


    This episode is a brief introduction to the Eat Train Recover Podcast hosted by Fitness Expert Justin Jefferson.

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