Podcasts about fitness enthusiast

Send us a textIn this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza chats with Dr. Mary Burmeister, a Doctor of Physical Therapy and fitness coach. Mary shares her inspiring journey of overcoming personal challenges, including struggles with alcohol and grief, and how she transitioned into fitness coaching for women over 30. The conversation highlights the importance of confronting fears, the impact of one's environment on personal growth, and the power of self-care. Listeners will gain valuable insights into reigniting their passion for fitness and embracing new beginnings with confidence and joy.Key Topics Covered:Importance of goal setting and vision creationPersonal journeys of the speakers and their career transitionsTypes of goals: A, B, and C type goalsStrategies for creating meaningful and impactful goalsThe role of joy and personal fulfillment in goal settingOvercoming challenges and distractions in pursuing goalsThe significance of self-care in achieving personal and professional successBuilding a supportive network and community for goal achievementThe impact of self-image on reaching aspirationsEmbracing flexibility and adaptability in the face of life's unpredictabilityDr. Mary is a Doctor of Physical Therapy, former collegiate athlete, and fitness coach dedicated to empowering women over 30 to fuel their bodies, embrace sustainable fitness, and rediscover their inner athlete. She combines expert knowledge with personal resilience, inspiring others to build confidence, chase dreams, and create lasting wellness.https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29Instagram @empoweredwithoutlimitsJoin Mary's newsletter and get free access to exclusive workouts, nutrition tips, and mindset strategies designed for stepping on stage. Whether you're preparing for a competition or chasing your next fitness goal, this resource will help you fuel your body, train smart, and build unshakable confidence.https://www.themaryburmeister.com/empowered-without-limits-8b5b4c29Follow Pearl onsocial media TikTok, Instagram, and Facebook: @PearlchiarenzaGo to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠Remember to embrace your inner pearl, nourish yourself, and find balance in life. Staytrue to your authentic self and continue working on your personal growth.

Send us a textEPISODE 395.In this episode of Fit Friends Happy Hour, host Katie interviews Katie Bragaw, a fitness enthusiast dedicated to making group fitness enjoyable and inclusive. Katie shares her journey from struggling with body image to discovering a love for group fitness, and how she uses her platform to inspire others. What we cover:importance of community, effective communication, and inclusivity tips for overcoming intimidation, appropriate class behavior, and etiquettecreating a positive and supportive fitness environment on both sidesConnect with Katie Hake:Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletterCheck your insurance benefits | http://www.katiehake.com/benefitsConnect with Katie Bragaw:Instagram | https://www.instagram.com/katiebragaw/Instagram | https://www.instagram.com/postclassbrag/Podcast | https://open.spotify.com/show/1gJlio6HuwINEbKGAsBm4K

Struggling to balance fat loss, muscle building, and endurance training?In this episode of The Kate Hamilton Health Podcast, I sit down with Catriona Kirwan, online fitness coach and owner of Recreate Coaching. We chat about what it truly means to achieve body composition goals while maintaining performance, confidence, and a sustainable lifestyle.Catriona shares her journey from yo-yo dieting to coaching, breaking down common misconceptions around training, nutrition, and mindset. We tackle the challenges of losing fat while training for a marathon, the realities of photo shoot prep, and why lifting weights is essential for long-term health.If you're looking for real, practical strategies to build strength, fuel performance, and create a balanced approach to fitness, this episode is for you.Episode Highlights:[00:00] – Welcome to The Kate Hamilton Health Podcast[01:36] – Meet Catriona Kirwan: Online Coach & Fitness Enthusiast[02:21] – From Yo-Yo Dieting to Coaching: Catriona's Transformation[04:44] – Balancing Sports Performance & Nutrition[07:11] – Fat Loss vs. Endurance Training: Can You Do Both?[11:09] – Why Enjoying the Process is Key[18:18] – Behind the Scenes of Body Composition Coaching & Photo Shoots[27:21] – Setting Realistic & Fulfilling Fitness Goals[36:47] – Client Weight, Body Composition & the Bigger Picture[37:43] – Building Confidence Through Small, Consistent Habits[38:47] – Time Constraints & the Pressure to See Results[39:04] – The Long-Term Approach to Sustainable Fitness[43:07] – How Stress Affects Body Recomposition[43:43] – Biggest Myths About Body Composition & Fat Loss[44:16] – Why Lifting Weights is a Non-Negotiable for Women[45:58] – The Role of Diet Breaks & Maintenance Phases[47:49] – Muscle Building Benefits You Didn't Know About[51:25] – Reversing Out of a Diet & The Power of Food Quality[55:20] – Improvement Phases & Why They Matter[01:01:49] – Balancing Flexibility & Nutrition for Long-Term Success[01:07:50] – Defining Health & Finding True BalanceLinks & Resources: Connect with Catriona on Instagram hereIf you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.Music b LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo

Insgesamt 19(!) Bücher und ein Fachmagazin stehen im Mittelpunkt dieser, wohl einmaligen MP3-Audiocast-Episode. Es handelt sich dabei um jeweils zehn – inklusive umfassender Detailrecherche – ausgewählte Top 10 Medientipps vonseiten Jürgen Reis, seines Zeichens vormaliger Top-10-Weltcupkletterer, Fitness-Enthusiast, Coach und Fachbuchautor, sowie Personenschützer und Profitrainer Daniel Fiand. Wir sagen nur: Idealerweise mehrfach anhören, Notizblock bereithalten und ... ein Podcast, der möglicherweise auch für Deinen nächsten Level der Persönlichkeitsentwicklung DAS ultimative Sprungbrett repräsentiert, erwartet Dich! Fazit: Ein MUST HAVE HEARD, das weit mehr als „nur“ die Fitness-Podcast-Themenklassiker Training, mentale Stärke und Sporternährung abdeckt! Als Finale Grande gibts, wie gewohnt, eine exklusive musikalische Krönung via Profimusiker Mark Protze.

Fitness Enthusiast and Boxing & The Hour Man fitness trainer on how to properly do squads, the benefits of squads and on how to properly squat when injuredSee omnystudio.com/listener for privacy information.

Welcome to Iron Radio, where we explore all things strength sports and nutrition! In this episode, hosts Phil Stevens, Dr. Mike T Nelson, and Lonnie Lowry dive deep into their personal experiences and insights on bulking up, the science behind weight gain and fat cell memory, and the latest research in sports nutrition. Tune in for an engaging discussion about the benefits and challenges of bulking, strategies for maintaining gains, the impact of age on muscle growth, and much more. Whether you're a powerlifter, bodybuilder, or just passionate about strength sports, this episode is packed with valuable tips and practical advice. Don't miss it!00:42 Kiteboarding Adventures and Weather Talk01:47 Thanksgiving Episode and Bulking Discussion02:11 Study on Fat Cells and Obesity02:39 Weight Loss Challenges and Epigenetics05:55 Reprogramming the Body and Metabolic Flexibility12:38 Practical Dieting Tips and Personal Experiences21:27 Big Eats and Bulking Strategies31:14 The Real Reason to Cut Weight in Strength Sports32:23 The Trend of Staying in Weight Classes34:10 The Ultimate Ceiling of Weight Gain36:15 The Art of Coaching and Caloric Surplus40:54 The Mental State and Control Over Body Weight52:07 Bulking Strategies for Older Adults57:06 Reevaluating Goals and Risk Tolerance Donate to the show via PayPal HERE.You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you!Phil, Jerrell, Mike T, and Lonnie

On this Podcast Steven hosts new guest to the show Dannie Cruz. Dannie is a Fitness Enthusiast and owner of "Dannie's Kustom Kitchen". She talks about being a surrogate mother for 3 different families, her fitness journey & opening up her own business.

Guest: Liezel Van Der Westhuizen | Presenter at Talk Radio 702 / 567 Cape Talk and KFM It's test it out Thursday - Join our resident Fitness Enthusiast, Liezel van der Westhuizen, as she explores how the Hi-Tec Padel-AC Shoe is redefining paddle tennis footwear. Engineered for agility and stability, this shoe boasts a breathable upper, reinforced heel, and anti-slip outsole—ensuring you stay grounded and confident during every match. Elevate your paddle tennis game with the Hi-Tec Padel-AC, crafted to deliver unparalleled on-court performance. With its mid-density midsole for optimal cushioning, reinforced toe for added durability, and advanced design elements that enhance traction and support during intense lateral moves, this shoe is perfect for players of all levels, from beginners to seasoned prosSee omnystudio.com/listener for privacy information.

Meet Racheal Shantel from Collierville, TN—an inspiring force in urban development and community empowerment. With two bachelor's degrees in Interior Design and Commercial Construction Management, a master's in Urban and Regional Planning, and founder of Mane Up Memphis, Racheal is dedicated to uplifting Memphis through financial literacy, education, and community engagement. She's also a content creator, culture influencer, fitness enthusiast, and motivational speaker. Tune in as we explore her journey, passion for change, and her pursuit of a PhD in Urban Affairs in 2025.

Rory Petzer is an award-winning comedian, content creator and fitness enthisiast whose quick-witted humour is relatable and current. Well, except when there's loadshedding during which time there is no current. Rory is also a high-energy social commentator who runs ultra-marathons to close the tabs in his head, Rory bagged the ‘Most Uplifting Comedic Content' at the Savanna Comics Choice Comedy Awards in April 2023.See omnystudio.com/listener for privacy information.

As someone with an interest in fitness, helping as many people as possible improve their health and seeing the benefits of his own weight loss transformation, Matthew Bible started his fitness company, CASS Fitness in September of 2013. The company started out with Matthew and his two partners Stephen Sengstacke and Ramon Thomas.    Matthew is an in-home personal trainer, traveling to homes, apartment gyms, parks, offices, and more in Montgomery County, MD, Arlington, VA, and Washington, DC. Over the next few years, Matthew helped to recruit several talented personal trainers in the DC area as independent contractors. In 2017, CASS Fitness began teaching outdoor classes for the Parks at Walter Reed in DC and gained their first trainer in Pittsburgh, PA. Website: CASS Fitness LinkedIn: Matthew Bible   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Listen in as Dave sits down with fitness enthusiast, Jimmy Kastlerok, as he shares his experience building his digital marketing business with hope, excitement, and shameless persistence. Subscribe to Legendary Marketer on Youtube Follow Legendary Marketer on Facebook Follow Jimmy on Instagram

Who says age matters? We do! This morning on the #MIXBreakfast ,we chat with inspiring trailblazers of all ages breaking barriers! Lester Neil Francis is a 54-year-old fitness enthusiast! He joined Aishah, RD & Prem in the studio #MIXAgeIsJustANumber

Begleite uns, während wir den Trainingsplan von Marco analysieren, begutachten und Verbesserungsvorschläge unterbreiten. Zusammen mit Pascal tauchen wir tief in die Welt des Trainings ein, um Wege zu finden, wie man das Beste aus jedem Workout herausholen kann. Von der Planung von Übungen bis hin zur Feinabstimmung der Intensität diskutieren wir verschiedene Ansätze, um die Effektivität von Trainingsplänen zu maximieren. Egal, ob du ein erfahrener Fitnessenthusiast bist oder gerade erst anfängst, dieser Podcast bietet wertvolle Einblicke und praktische Tipps, um deine Fitnessziele zu erreichen. So supportest du diesen Podcast: https://amzn.to/3hqpkk3  Einkauf bei ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Athletic Aesthetics⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ und ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sportnahrung Wehle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit dem Code: Massegarage  Viel Spaß und gib mir gerne Feedback!  Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠massegarage⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pascal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Reality TV star, fitness enthusiast and motivational speaker Randall Scott joins us on THE GOOD WORD PODCAST! He's ready to help us get and stay spiritually, physically, mentally and emotionally fit! SUBSCRIBE NOW!  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I talk with Samantha Christine! Sam is a nutrition coach with over 10 years experience in the health industry. Sam's goal when working with clients is to help them feel empowered and find the strongest version and themselves. Our conversation was great. We cover a wide range of topics and get into Sam's story. Check out the link below to Sam's website to work with her!   Samantha Christine https://samcfit.com/   Pelham Medical Center https://www.spartanburgregional.com/locations/pelham-medical-center   Spinx: Making Life Easier – Find the location closest to you! https://www.myspinx.com/   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LIFE20

James Jackson is an outdoor enthusiast with a keen interest in exploring the mysteries of nature. Before taking the stage, James engages in thought-provoking conversations, delving into topics ranging from the unexplained phenomenon of the Marfa Lights to his own outdoor adventures. Born with a curiosity for the unknown, James finds himself drawn to the peculiarities of places like Marfa, Texas, where he eagerly discusses the enigmatic Marfa Lights and their inexplicable movements. While James's background in outdoor exploration may be moderate, his passion for fishing and hiking shines through, driven by a desire for both fitness and the tranquility of nature.   He's experiences and aspirations, from traversing iconic trails like the John Muir and Appalachian to creating a unique blend of hiking and fitness on their Instagram account, "Wandering Weights." Beyond the thrill of adventure, James turn his passion for the outdoors into a full-time endeavor. With resilience and determination, he embark on a journey fueled by curiosity, passion, and a desire to explore the world around them. James Jackson embark on a captivating conversation about outdoor adventures, fitness, and the pursuit of dreams, leaving audiences inspired to seek their own paths of exploration and discovery.

In this episode, we meet Shawn Hoyt. Shawn is a lawyer working for a technology company who lives in Medford, a suburb 7 miles north of Boston. He has stayed active as a runner for most of his life and has run his share of marathons, half-marathons, 10Ks and 5Ks. Rather than slowly winding down his fitness as he has gotten into his 50s, Shawn pushes himself to raise up his fitness to higher and higher levels. He is also becoming passionate about developing a mindset that allows him to reach new heights, and more importantly, inspires others to reach their own new heights as well. As a result of this mindset, Shawn is now in the best overall health and fitness of his life, in his mid-50s. You can follow Shawn on Instagram at @shawnhoytstayactive Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk. Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat) Contact: eric@nogimmicksjustsweat.com

In the latest Simply Fit Podcast episode, Elliot goes through the article on ‘the 7 worst gym machines your workout does not need' and shares his thoughts on why he disagrees with the majority of them. Join The Community: https://bit.ly/FitnessMadeSimple Book a consultation call: https://bit.ly/EHCoachingCall Connect with me on Instagram: @elliothasoon Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Please rate us 5* on Apple Podcasts Or Spotify and leave us a review if you're enjoying the podcast.

In this episode I chat with former NCAA college football athlete now Personal Health Coach and fitness entrepreneur, Nsuani Baffoe, who is the owner of one of Toronto's top private gyms. During our conversation, Nsuani (pronounced N-SWA-NI) and I discuss why we are failing at health, top mistakes Personal Trainers make, the truth about Ozempic and so much more.

In this episode of the "Finding Balance Podcast," we introduce you to Isa Otero, a bikini model on Instagram whose life took a dramatic turn after being hit by a car while running. This accident didn't break her spirit; it ignited a fierce determination to embrace life to the fullest. Following the accident, Isa's presence on Instagram soared, thanks to captivating photoshoots with renowned photographer Orangutang. She's not just a model; she's a symbol of strength and resilience. Isa's sleeve tattoo serves as a visual representation of her journey from adversity to empowerment. Isa's belief in living life to the fullest is at the heart of her story. She inspires us all to seize every moment, overcome obstacles, and find balance in our own lives.

Girish Nagpal, a System Manager by profession, is enthusiastically pursuing his fitness passion, which has propelled him to the highest echelons of natural sports. He is gearing up to compete in the 2023 Olympia event organized by the International Natural Bodybuilding Association, taking place in the United States.

In this inspiring episode, join us as we dive into the incredible journey of FITAID Cofounder Aaron Hinde. From his humble beginnings as a fitness enthusiast to becoming a successful beverage entrepreneur, Aaron shares his insights, challenges, and triumphs. Discover how FITAID has become a go-to drink for fitness enthusiasts worldwide. Tune in for an engaging conversation that will leave you motivated and inspired to chase your dreams!Support the showTo support the show: https://www.patreon.com/busyfitworldhttps://www.buzzsprout.com/2049251/supporters/newFor more be sure to check out:https://linktr.ee/wendylafayetteSign up to work with me for one on one nutrition & training by emailing busyfitworld@gmail.com or check out my website https://busyfitworld.netInstagram: @wendylafayette Apparel is @Bodybybrazil use discount code BUSYFITWORLD15 for 15% off www.bodybybrazil.com Editor: Lisa Boehmke Burnett https://www.lisaboehmke.com/Episode videos can be seen on YouTubehttps://www.youtube.com/channel/UCwR6oZrQAaP4TH4DHHKijRw

You're only HALF the man you used to be," might be considered an insult, but in Dave Anderson's case, it is quite the opposite. In this episode, Business Coach, Speaker and Fitness Enthusiast, Dave Anderson talks about his wellness journey, the lessons along the way and how we can transform our resilience into the life we've always wanted. Filled with gems that can be applied to your health or entrepreneurial journey, this episode is a "must listen" from start to finish! Follow & Learn more about Dave Anderson at: @thebusinessbully on InstagramSee omnystudio.com/listener for privacy information.

You're only HALF the man you used to be," might be considered an insult, but in Dave Anderson's case, it is quite the opposite. In this episode, Business Coach, Speaker and Fitness Enthusiast, Dave Anderson talks about his wellness journey, the lessons along the way and how we can transform our resilience into the life we've always wanted. Filled with gems that can be applied to your health or entrepreneurial journey, this episode is a "must listen" from start to finish! Follow & Learn more about Dave Anderson at: @thebusinessbully on InstagramSee omnystudio.com/listener for privacy information.

Welcome to "Give a Heck"! In today's captivating episode, join Dwight as he interviews Fitz Koehler, an inspiring fitness expert and motivational speaker. Discover how Fitz overcame adversity when she was diagnosed with breast cancer in 2019. Learn how Fitz's remarkable journey, shared in her memoir "My Noisy Cancer Comeback: Running at the Mouth While Running for My Life," has motivated others facing hardships. Tune in to hear Fitz's powerful story of resilience and determination, and gain insights on how to overcome challenges and achieve extraordinary goals. In this episode, you'll learn about… Overcoming Adversity: A Journey of Resilience and Determination Finding Strength in Fitness: How Health and Wellness Transformed My Life From Cancer to Courage: Embracing Life's Challenges with Fearlessness Building Healthy Habits: Empowering Children through the Morning Mile Program Self-Care and Personal Growth: Lessons from a Fitness Enthusiast's Journey And so much more! About Fitz Koehler: Fitz Koehler is a fitness innovator, keynote speaker, race announcer, TV personality, and author. She is known for her expertise in the fitness industry and her energetic presence as a race announcer for various marathons and running events. Fitz is the founder of Fitzness®, a company focused on guiding others to live better and longer through fitness. She has made appearances on national media outlets and has worked as a speaker and spokesperson for notable corporations. Fitz is also the creator of The Morning Mile, a successful school running/walking program aimed at promoting physical activity among children. Connect with Fitz Koehler on… Website: https://www.fitzness.com/blog/ LinkedIn: https://www.linkedin.com/in/fitz-koehler-3195395/ Instagram: https://www.instagram.com/fitzness/ Facebook: https://www.facebook.com/profile.php?id=100063892662157 Twitter: https://twitter.com/Fitzness YouTube: https://www.youtube.com/channel/UCzSYeE9apguB1sXiCOMWl0Q Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/channel/UCF0i LinkedIn: https://www.linkedin.com/in/dwight-raymond-heck-65a90150/

In today's episode, I am joined by Kristine Peacock, Cyclical Living Expert, Wellness Advisor, Success Coach & Mentor. We are chatting about cyclical living, training in rhythm with your body, empowering our daughters and where to begin. As a self-proclaimed Health-nut and Fitness Enthusiast, Kristine is passionate about all things food, nutrition and exercise! She is a Mom to 3 girls, ages 18, 15 and 11, Former Teacher and Culinary Nutrition Expert. Her wellness journey began more than 10 years ago when her husband was diagnosed with cancer. She transformed the way she cooked and began exercising regularly, influencing her children, friends and family along the way. As Kristine became stronger and healthier, her husband declined and she was widowed 9 years ago when the girls were 2, 6, & 9. Since then, Kristine certified with the Academy of Culinary Nutrition and left her 20 year teaching career. She now wears many hats within the Simplicity Team - as a Wellness Advisor for The Hormone Project and Women's Wellness Clinic & Synced Instructor & Success Coach, and she supports women with their cycles, health and hormones in our online global community. Book a Cycle Syncing Coaching call >> jennpike.thrivecart.com/cycle-syncing-coaching-session/   If you have a question for me and my team, send it over to hello@jennpike.com or via Instagram at @jennpike and I'll do my best to share helpful insights, thoughts and advice. Connect with Kristine - Book a Cycle Syncing Coaching call >> jennpike.thrivecart.com/cycle-syncing-coaching-session/ Follow Kristine on Instagram, @coach.kristine, for all things health, hormones, fitness, food, mindset and motherhood! Instagram: @coach.kristine Facebook: https://www.facebook.com/kristine.peacock.78/   Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.  

Robert Ladd is a Deputy Sheriff whose duties include: Assistant SWAT Team Leader Sniper Impact Weapon Instructor Drone Operator He is also a BIOHACKER, BODYBUILDER, Fitness Enthusiast, and proud father of two strong boys! IG: @laddst4r TIME STAMPS: 03:05 Using the OURA RING to track SLEEP, READINESS, and HEART RATE. 07:54 The effects of ALCOHOL on sleep quality. 12:31 Why your HEART is NOT like a metronome! 15:05 Working out with ROBERT SIKES (The Keto Savage). 19:04 How Robert (Ladd) trains with KETTLEBELLS. 24:40 You are YOUR OWN MECHANIC! 30:32 The consequences of GLUTE STRIATIONS! 34:04 Why SUNGLASSES might be BAD for you! 40:01 QUALITY SLEEP begins from the moment you wake up! 44:49 Addicted to MELATONIN SUPPLEMENTS?! 50:05 Identifying a quality pair of MINIMALIST SHOES. 55:22 All about COLD EXPOSURE! 60:45 Why RUNNING in the COLD is like DOING DRUGS! 01:03:46 Tips to avoid eating CARBS; don't put yourself in a position to FAIL! 01:09:25 AUDIOBOOK RECOMMENDATIONS: Outlive by Peter Attia, MD & Extreme Ownership by Jocko Willink 01:16:08 Why EVERYTHING IS YOUR FAULT (and why it's a good thing!)

Today I talk with Matt Choi! Matt is a Korean American Entrepreneur, Content Creator, and Athlete. My man has infectious energy that you will hear right away! Matt has carved is own space in the fitness industry through relationships, hard work, his drive to be great! This conversation will motivate you to keep pursuing your dreams!   *Give us a 5***** review on your listening platform!*   Rebel Rabbit! Use code LIFE20 for 20% off your Rebel Rabbit orders! https://drinkrebelrabbit.com/discount/LLM20   For the best mattresses in the game, Engineered Sleep is your team! Use code LIVE15 to get 15% off your order. https://engineeredsleep.com

0:00 Intro1:23 Strauss' passion for fitness14:50 Career Trajectory25:15 Balancing the creative and the business 32:32 The culture of WWE36:52 Strauss' career advice We dive deep into the world of business and fitness with none other than Strauss Zelnick. Strauss is the founder, CEO and managing partner of private equity firm ZMC, and is the Chairman and CEO of Take-Two Interactive Software, Inc, responsible for a broad portfolio of video game franchises such as BioShock, Borderlands, Grand Theft Auto, NBA 2K, and Red Dead among others.Join us as we uncover the secrets behind his remarkable success in both business and fitness and explore how he manages to maintain a perfect balance between his demanding role as a business leader and his unwavering commitment to personal fitness. Discover the mindset, habits, and strategies that have propelled Zelnick to the top of the corporate ladder while keeping his physique in peak condition. Get ready for an inspiring conversation with a true powerhouse who proves that achieving excellence in both business and fitness is not only possible but essential for a fulfilling life.

Noah Huisman is an Author, Philosopher, Fitness Enthusiast, Entrepreneur, Venture Capitalist, and Startup Lawyer. His first book, This Way to the Stars: An Introduction to Philosophy takes the reader on a journey across the ages to learn from some of history's greatest thinkers and hear what they have to say about the eternal questions. In this episode, Noah shares what he has learned from years of studying philosophy and how he has taken that and applied it to his own life and uses it as a guiding light in pursuing the best version of himself and maximizing his potential in life. What I admire most about Noah is his passion for educating and empowering others to unlock their full potential and cultivate a healthier, happy, more united world. This conversation is full of wisdom on what it means to live a good life and how we can focus our attention and energy on what is True, Good, and Beautiful. Key Points: Identifying what is most important in life and prioritizing it daily Contentment vs. complacency Building your ideal day and life Turning away half a million dollars to go follow his entrepreneurial passions Learning to delegate things to elevate all areas of your life The importance of energy management How to prioritize your energy and focus on what matters most Burnout can actually be a good thing to help us find where our limits are Maximizing our potential in life by finding how we can best serve the world Attempting to run a sub-5-minute mile, 500 lb. squat, and a 500 lb. deadlift on the same day Focus on integrity and doing the work, and let that be the reward Connect with Noah: Instagram Buy Noah's Book Subscribe to Noah's Newsletter Noah's Website Connect with me: Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Has the Fashion world graduated from judging folks for their body shape? Has the industry been held accountable for not being size-inclusive? Back in the day (which wasn't too long ago), there were so many parameters around what was considered the ‘sample size', who was categorized as overweight, and so on. Let's be real, all of those rules and regs DO NOT fit the average sized person in America! Walk with us on this episode as we travel back in time and speed it up to the latest style developments that have made the industry inclusive, supported body positivity, and you know we had to add in that extra tip..Tailoring! Are you ready?P.S. - We want to hear from you! Let's keep in touch. Let's talk about new topics. Let's build this style community!Support Black-owned business! Check out the “Zerina” Thigh-High boots as seen worn by Adrienne on the episodeStay connected with Adrienne and Fabienne: Instagram - @stylediariesdecoded, @curatedstylesbyadrienne, @iamfabiami YouTube - Style Diaries Decoded YouTube Channel Web - Style Diaries Decoded Send your questions & feedback to: contact@stylediariesdecoded.com Join the Decoded Squad, stay tapped in! Want to join the conversation? Be a Guest on the Podcast *Remember to Share, Subscribe, Rate, & Review!*

Welcome back to Catwalk Through Life!  In this episode, I am joined by a name known all over Bollywood - Faridoon Shahryar! You may know him from all the top, watched interviews, one of celebrities' most adored hosts, his amazing voice and poetry or videos on his health and fitness. Faridoon joins me today to discuss his success as a TV Host, how to be successful in life, some of his most memorable experiences, health and wellness and so much more! One of my favorite interviews for sure, I had watched so many of Faridoon's interviews even before becoming a TV Host myself! It was so special to now interview him here on my podcast! This interview just kept getting better and better with all his words of wisdom that could be applied to anyone in any industry. Make sure you listen till the end for a fun rapid fire round and funny references for all my Bollywood-loving listeners! Enjoy!

Chassidy Sule was born & raised in Halifax, Nova Scotia. She has one of the most outgoing/ friendly personalities.She created a fitness page initially as a mental health healing journey and to track her fitness progress. This, later on, turned into a passion for fitness and creating content relating to fitness.Chassidy is big on wanting to help others grow as she feels everyone should win, not just herself.She is an influencer in the making & as a content creator, it takes patience, practice, creativity & dedication. Chassidy is committed to staying focused on this interest not only as it makes her happy, but also in hopes of it impacting someone else's life in a positive way.If you're looking for a positive genuine influence on your health or fitness journey make sure to follow her fitness-orientated page @getfitwithchass

In this episode, we sit down with Abby, a fitness enthusiast who shares her journey of starting an online fitness program and now earning $8,000 in one month while having time and location freedom. Abby shares her insights and experiences of building her brand, growing her audience, and creating a successful online business that allows her to do what she loves. Abby discusses the challenges and triumphs of starting her online fitness program and how she navigated the ups and downs of entrepreneurship.  Moreover, Abby talks about how she has been able to achieve time and location freedom through her online business, allowing her to spend time with her people, and pursue her passions. She shares her perspective on the importance health & balance in building a successful and fulfilling career. Whether you're an aspiring entrepreneur or simply seeking inspiration and motivation to pursue your passions, this episode offers valuable insights and guidance from Abby's experience. Tune in and learn how you can create a successful and fulfilling online business that allows you to live life on your own terms. It's time to rise up! Find Abby on social @theabbylorraine & Abby L Aivazian  If you're looking for mentorship in creating your own online program to build in an additional revenue source in your business, Rising Mastermind was created for you. Click here for more info

In this episode, I am joined by Molly. Molly is an online coach and a fitness enthusiast. Molly shares her journey as to why she created her Instagram and how it has built into the community it is now. She also is able to articulate how our bodies change for a variety of different reasons and how normal it is. Molly has this confidence in herself and her ability to be vulnerable and share her experiences is something I admire. We had a lot of laughs throughout and I genuinely felt so happy and better about myself after our chat. I hope you are able to take something away from this episode or even a little more comfortable in your own skin! You can follow her on Instagram @mollyavafit To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/perfectly-flawed-podcast/message

Remington is a Fitness Enthusiast and YouTuber.https://remingtonjamesfitness.com/Get your Hydration with LMNT!:http://drinklmnt.com/InLibertyandHealthGet your Protein Powder and other supps through MTS!!https://www.tigerfitness.com/collections/mts-nutrition/products/mts-nutrition-machine-whey-protein?a_aid=634da1e79e3a1&a_cid=11111111Everything Tiger Fitness:https://www.tigerfitness.com/?a_aid=634da1e79e3a1Support this podcast at — https://redcircle.com/in-liberty-and-health/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

TODAY’s GUEST IS Austen Alexander! Today’s guest is Austen Alexander! Creator. Fitness Enthusiast. Veteran. He is the founder of AMA Marketing and The Battle Bunker. Austen is a California-based digital media producer, host, entrepreneur, fitness enthusiast, and Navy Veteran. ​ He grew up in Florence, Alabama – dropped out of college to join the Navy...

Melissa sits down with Tricia Totten aka @flexingaftercancer, 56 year-old breast cancer thriver, bone health and fitness advocate to share her first hand experience about how to keep your bones strong and healthy after a breast cancer diagnosis and menopause.  Tricia is such a great example of being super proactive and advocating for your bone health! Thank you to Amgen for making this episode possible by supporting this special #beautifultothebone series.

As someone with interest in fitness, helping as many people as possible improve their health, and seeing the benefits of his own weight loss transformation, Matthew Bible started his fitness company, CASS Fitness in September of 2013. The company started out with Matthew and his two partners Stephen Sengstacke and Ramon Thomas. Matthew is an in-home personal trainer, traveling to homes, apartment gyms, parks, offices, and more in Montgomery County, MD, Arlington, VA, and Washington, DC. Over the next few years, Matthew helped to recruit several talented personal trainers in the DC area as independent contractors. In 2017, CASS Fitness began teaching outdoor classes for the Parks at Walter Reed in DC and also gained their first trainer in Pittsburgh, PA. Website: www.cassfitness.net Facebook: cassfitnessdotnet Twitter: https://twitter.com/cassfitness Instagram: http://instagram.com/cassfitnessmatt Episode Link: https://iamceo.co/2018/11/26/iam115-fitness-enthusiast-helps-clients-improve-their-health-inspired-by-his-own-weight-loss-transformation/  

California-based digital media producer, host, entrepreneur, fitness enthusiast, and Navy Veteran. Originally from Florence, Alabama - dropped out of college to join the Navy in 2013 and spent 7 years as Naval Security (MA) working in Harbor Patrol. Merging his passion for fitness and video, founded AMA Marketing in 2017 during my time in the Navy. He now works full-time, producing commercials, social media shows, and fitness videos for YouTube, Snapchat, Facebook, and other social channels.  Exclusive to WODcast listeners: *Colter Dillon makes individually cut-and-sewn tee shirts to give you that perfect fit. Pull your favorite tee shirt out of the closet and use their simple measuring guide to recreate your best tee. You have options to pick your fabric color, add artwork, and their team recreates that ideal fit just for you. Make every tee shirt your favorite tee shirt. Go to ColterDillon.com and get 25% off your first order using code WODCAST. *Thirdzy creates natural products that help fitness athletes get better quality rest and recovery from physical and mental stress. Their flagship product PM Recovery Collagen is a melatonin-free, CBD-free drink powder that helps you get your best quality rest while supporting joint and muscle repair. Priming you to wake up energized and ready to take on your busiest days and toughest workouts. Go to Thirdzy.com and use code WodcastZzz to receive 25% off of your first order.  

This week we are excited to welcome Stacey Rawley, fitness enthusiast, strength trainer and the kind of friend we all want to have. Stacey shares why strength training changed her life and how she flipped her mindset when it came to body image and being a woman with muscles. Listen to our latest podcast episode and be inspired! #AllShineNoFlash

Time to Unsubscribe from washing your hair! Yes, you read that right! Celebrity Hairstylist, Briana Dunning & Fitness Enthusiast, Joanne Gruber, found a gap in the market when Joanne couldn't stop washing her hair post working out, and Briana realized she was ruining her hair in doing so. Dry shampoo wasn't getting it done, and they knew that other people were facing this issue so they together they created the No-Rinse Hair Wash and built their brand, Unsubscribe! The Co-Founders tell us all about the product, how and when to use, their best hair tips, styles, accessories, how they began formulating after only seeing each other in person twice + so much more!You can connect with Briana on Instagram at @frizzy.b You can connect with Joanne on Instagram at @jojo_2111 You can connect with Unsubscribe on Instagram at @unsubscribe.co You can shop Unsubscribe at theunsubscribe.com, Urban Outfitters and Amazon!To connect with me, find me on Instagram at @mackenzieejudgee Connect with the podcast on Instagram at @blondiebeautypodcast Tag us with #blondiebeautypodcast on social! Stay glossy until next time, muah!

Welcome back to The Morning Muse. In todays episode Trailblazing Actress and Fitness Enthusiast, Katlego Lebogang Joins Us On The Podcast for one of our most exciting and interesting episodes yet! We had the chance to talk about Fainting on stage, Impersonations, Musical Theatre, Performance Anxiety and more! Enjoying this podcast? Please feel free to email us your thoughts, feedback and any suggestions you may have at themorningmuseofficial@gmail.com Don't forget to share with friends and family!

In this episode, I am interviewing Angel Garcia. He is a fitness enthusiast, an artisan rug designer, a viral TikToker, and one of our newest Real Estate agents here at E3 Realty. Check out this interview where we have great conversations about why he is entering the world of Real Estate and how he plans to incorporate all he has learned from working with clients in the fitness industry.

Matt welcomes back Kyla Channell and Stevie Lyn Smith, for Part 2 of a discussion around nutrition for female athletes and fitness enthusiasts. Part 1 is HERE. Both Stevie and Kyla bring with them a wealth of expertise, passion, and decades of experience in this particular area of fueling for the female. Stevie Lyn Smith, MS, RDN, CSSD, CDN, is one of the lead dieticians with our partner, InsideTracker. She's an experienced Registered Dietitian, board-certified in Sports Nutrition, with a history of working with both individuals and groups in clinical settings. She is wonderfully skilled in sports nutrition, weight management, and, through her work at InsideTracker, brings a great backbone of understanding biomarkers as a tool to help people focus and hone in their nutrition needs. Kyla Channell, MS Nutrition & Human Performance, is also the owner and founder of Nutritional Revolution, where she specializes in elite athlete fueling for each unique sport and sex differences between athletes. She is a longtime nutrition partner of Purple Patch and has worked with countless athletes of all levels from beginner to pro. Episode Timestamps 0:00-012:30 Introduction and Matt's Personal Picks Purple Patch Blog -How to Turn Stress into an Advantage Purple Patch Podcast - Stress is not a Dirty Word Hop on the Interest List for our Upcoming Fall Training Camps, including St. George - email: info@purplepatchfitness.com Purple Patch Website and Newsletter 12:40- The Meat and Potatoes - Fueling for the Female Athlete and Fitness Enthusiast, Part 2 Matt, Kyla, and Stevie provide guidance on: Definitions and distinctions between oligomenorrhea and amenorrhea Are these symptoms exclusive to women with eating disorders, or is it more broad than that? "Many times, we'll see the loss of a menstrual cycle or just irregular cycles in our endurance athletes because there is an energy deficit to some extent, and that could be unintentional, meaning maybe they're in a bigger training block and they're pushing out a ton of calories to hit longer sessions, harder efforts, etc. But they're not matching the the energy intake." The (unintended) difficulties women often feel with not fueling enough based on training load and intensities Why these are often red flags and symptoms of greater problems "Anytime we're getting irregular cycles or losing the cycle for a period of time, it does result in low estrogen and that's a big player in our bone health, of course, among many other physiological functioning things we need going on in the body." What biomarkers or blood test results can be used to identify potential red flags in overall female health and performance? "I've never seen an athlete with overtraining and overreaching, who doesn't have elevated cortisol levels." Consequences of low energy availability on both health and performance "Our strength might decline, we might hit the wall a little bit faster, because again, we don't have those carbs on board. So glycogen stores are inadequate. This increases our risk for injury, you might notice more things like depression or lack of motivation to train, and you might feel a little bit more irritable." Actions for an athlete if they are experiencing elevated stress and biomarker levels? How to help female athletes who have a fear of carbohydrates and clean-eating obsession "Starting small, getting those wins, making the person feel comfortable, and working on helping them trust their bodies a little bit more." Ways to provide validation and proof of success when eating for performance Impacts of birth control on female athletic performance "We might have a harder time recovering from training sessions. We might have a decreased drive to hydrate, right? Being dehydrated absolutely can impact our performance. Some people notice more regular sleep disturbances, or even slight weight gain water retention." Why there is such a negative connotation around perimenopause and menopause and advice on working with this life change. How to vet a reliable coach or nutritionist in your quest for health and performance improvement Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don't just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events

Happy Saturday Friends!It is beautiful in the Chicagoland area. I am so excited about my next guest. I've had ants in my pants to release this episode. I am so into all of what my next guest is about. Please welcome PREMIERE guest Gail Gensler. "I am a sixtypreneur pro-aging fitness enthusiast with the goal of changing the narrative around aging through fitness and by embracing a healthy lifestyle. I inspire all generations as someone who is vibrant, healthy, active and adding value.I am combating ageism, with the goal of being the model for fitness and healthy lifestyle brands, having them use me to to portray a fit and healthy sixty plus person who will inspire people of all ages to buy these brands." To learn more or connect with Gail, head to the link below:https://linktr.ee/gailgenslerSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LabelFree20 at   https://www.manscaped.com​ As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Kuempel #ad​​ #sponsor​

In this episode, Taylor breaks down the characteristics of someone who is a "wannabe fit body" meaning they want to be fit and may visit that experience when it suits them or they get a spark of motivation but aren't actually living that experience.The intention behind this conversation is to create awareness and see the patterns as well as hopefully encourage you to make some changes if these things are getting in your way.If you are ready to take action and transform your lifestyle, mind, and body, then apply for the TFY Transformation Program today. You can apply to join by filling out THIS APPLICATIONIf you aren't quite ready to join, you can take action today by downloading the TFY Free 4-Week Workout Plan HERE and by downloading the TFY Macro Guide HERE.By using these two free resources you can get started building the foundation you need to get and maintain the goals you desire.If you like this episode, please leave a 5-star rating and a written review to share your thoughts! Share on social media and tag @taylorlakin_ @thepursueyourpotentialpodcast

On the Invictus Mindset Podcast this week, Bryce talks with Dave Durante! He is an expert gymnastics coach, former US gymnast, and Co-Owner of Power Monkey Fitness. With all of his successes, Dave shares with us how he keeps his family as his top priority. In life, we are bound to experience setbacks and we learn about Dave's mindset when going through these setbacks as a high-level athlete. We hope that you enjoy this week's episode!(06:03): Family is a Top Priority (10:56): Dave's Gymnastics Background (15:13): Fostering Work Ethic For Improvement(20:52): Power Monkey Fitness Methodologies(27:39): How to Become Excellent in Gymnastics(40:52): Overcoming Injuries and Unforeseen Setbacks(50:07): Setting Goals (1:01:34): Dave's Experience at Training Center in Colorado Springs  (1:06:30): Olympic Experiences(1:41:40): Contrast TrainingRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)

Vish Muni is Co-founder of PGL Properties LLC a Commercial Real Estate Investment company, extending investment opportunities. He has over 20 years of experience as a Small Business Entrepreneur, IT Professional(Former), Fitness Enthusiast, Realtor, and full-time Multifamily Apartment investor.He started as a real estate investor in 2009 in single-family and transitioned to Multifamily investing in 2019. Join Our Passive Investor NetworkDownload Our Passive Investor Guide to Multifamily SyndicationsWE DISCUSS:Their business plan back in 2009.How his grandfather influenced his pathway to real estate.When he started venturing to multifamily.What PGL means.His first deal as a GP.The 3 ways you make money in real estate.What he learned so far in raising capital.How he uses FORD in building relationships.His biggest challenge.What's going really well with his business.KEY QUOTE:“Life and business, what I've realized, happens all through relationships. We like to work with people who we like and trust. And how does the like and trust come into picture - I need to know them well. And how do I know them well - so that comes down to the quality of your contacts and not the quantity of your contacts.”CONNECT WITH OUR GUEST:linkedin.com/in/vishmuniCONNECT WITH US! Visit our Website: https://www.canovocapital.com/podcastConnect with us on Facebook: https://www.facebook.com/apartmentinvestingjourney/?modal=admin_todo_tourFollow us on YouTube: https://www.youtube.com/channel/UCpmNIzpEzxGn5ZuNgjAVV-w/featuredFollow us on Instagram: https://www.instagram.com/apartmentinvestingjourney/Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/apartment-investing-journey/id1464256464LOVE THE SHOW? PLEASE SUBSCRIBE, RATE, REVIEW & SHARE