Podcasts about fitness apps

Manikanta Sirumalla, a graduate student in UMBC's Data Science program, shares the story behind Rep Track Pro — an AI-powered fitness app designed to bring workouts, nutrition, recovery, and progress tracking into one place.In this conversation, he discusses how his own fitness journey inspired the idea, the challenges of building and launching an app as a solo founder, and how coursework in UMBC's Data Science program helped shape the technology behind it. From machine learning models to real-world user feedback, this is a story about innovation, persistence, and building something meaningful from the ground up.Learn more about UMBC's Data Science graduate program:https://professionalprograms.umbc.edu/data-scienceLearn more about RepTrack Pro App: https://reptrackpro.org/

In this video, Steve P. Young breaks down how modern apps are scaling using AI video ads, Meta ads, and web-to-app monetization funnels, with real examples from top-performing apps like MadMuscles.We analyze how AI-generated creatives are outperforming traditional ads, why web-to-app checkout flows are becoming the dominant monetization strategy, and how leading apps are combining paid acquisition with optimized conversion funnels to increase revenue.You'll learn:✅ How AI video ads are transforming Meta ad performance✅ Why web-to-app funnels improve monetization and scalability✅ How successful apps structure distribution in 2026✅ Creative strategies that reduce fatigue and increase engagement✅ How to think about monetization beyond the App StoreLearn More:Create high-converting UGC instantly:https://www.createugc.ai/avsfWork with us to grow your apps faster & cheaper:http://www.appmasters.com/You can also watch this video here: https://youtu.be/rtitCwbHPms*********************************************SPONSORSReady to take action? Start exploring AppsFlyer's deep linking suite -  coming soon as a standalone solution, independent of their measurement packages → ⁠https://bit.ly/46O7Wgd*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

Jede:r in Tech kennt sie: die Side-Project-Idee, die sich am Anfang wie der nächste geniale Wurf anfühlt. Ein echtes Problem, eine elegante technische Lösung, ein Wochenende Motivation und vielleicht sogar schon die passende Domain. Und dann? Dann kommen Alltag, Overengineering, fehlender Produkt-Market-Fit, Plattform Abhängigkeiten oder schlicht zu wenig Zeit. Genau darüber sprechen wir in dieser Episode. Ohne Hochglanz, ohne Gründerromantik, ohne nachträglich zusammengebasteltes Happy End.Wir schauen darauf, warum gescheiterte Side-Projects völlig normal sind und trotzdem kaum sichtbar werden. Mit dabei sind Themen wie Survivorship Bias, Startup-Statistiken, Payment first, Ship first, Dogfooding, Accountability und die unbequeme Wahrheit, dass Coding oft der einfache Teil ist, während Vertrieb, Distribution und Durchhaltevermögen der eigentliche Endgegner sind. Konkret wird es mit zwei ehrlichen Beispielen: einem Wohnungs-Crawler namens Wohnbot, der per WhatsApp neue Wohnungsanzeigen schicken sollte, und einer Fitness-App, die aus einem kleinen UX-Problem direkt in ein Rabbit Hole aus Flutter, CI, Monitoring und Perfektionismus gerutscht ist.Wenn du selbst schon Open Source Tools, Apps, Automationen oder andere Side-Projects gestartet und nie zu Ende gebracht hast, wirst du dich hier ziemlich sicher wiederfinden. Vielleicht nimmst du sogar etwas mit für dein nächstes Projekt. Zum Beispiel, dass eine gute Idee allein wertlos ist, wenn sie nie das Licht der Welt erblickt.Oder ganz einfach: Stop starting, start finishing.Unsere aktuellen Werbepartner findest du auf https://engineeringkiosk.dev/partnersDas schnelle Feedback zur Episode:

In this episode, we break down a real app growth case study with Michael Durst, Founder of FaithFull AI Nutrition Tracker, focused on helping users improve their health through AI-powered tracking and smart insights.Michael will share the real strategies he used to increase his app's install-to-paid conversion from 2.25% to 6.81% in just 6 months. This is a deep dive into the exact strategies, experiments, and psychology behind that growth, including onboarding, A/B testing, paywalls, and Meta Ads.If you want to increase revenue without increasing installs, this is the playbookYou will discover:✅ The onboarding system that helped 3X conversions✅ A/B testing frameworks that impact real revenue✅ Paywall optimization: pricing, framing & positioning✅ Why small tweaks can lead to massive growth✅ Meta Ads strategies that bring in high-converting users✅ How to align ads → onboarding → paywall for better LTVLearn More :Website: www.faithfull.ai LinkedIn: https://www.linkedin.com/in/michaelkdurst/ Instagram: https://www.instagram.com/mike.k.durstWork with us to grow your apps faster & cheaper:https://www.appmasters.com/You can also watch this video here: https://youtube.com/live/4JtMp7Hkwb8*********************************************SPONSORSWant to know what ads your competitors are running right now?SocialPeta gives you access to real ad creatives and market insights across apps, games, and emerging content formats, so you can stay ahead without endless trial and error.Check it out at https://www.socialpeta.com/*********************************************Ready to take action? Start exploring AppsFlyer's deep linking suite -  coming soon as a standalone solution, independent of their measurement packages → ⁠https://bit.ly/46O7Wgd*********************************************Follow us:YouTube: ⁠AppMasters.com/YouTube⁠Instagram: ⁠@App MastersTwitter: ⁠@App MastersTikTok: ⁠@stevepyoung⁠Facebook: ⁠App Masters⁠*********************************************

Andrea shares a personal realization sparked by reviewing her own program data, uncovering how the mindset you bring into something can shape your results before you even begin. She breaks down the difference between short term and long term thinking, why people often unknowingly self sabotage, and how this pattern shows up in fitness, relationships, and everyday life. Andrea walks through how to shift from a “prove it to me” mindset to “how can I make this work for me,” and why that simple change can transform your follow through and confidence.Don't miss this Annual Sale for Andrea's Fitness App for 30% off + 14 days FREEhttps://www.deliciouslyfitnhealthy.com/appMake Fit Simple is sponsored by Make Fit Simple is sponsored by Cozy EarthCozyEarth.com You use the code fit FIT at checkout for 20% off KION Go to Getkion.com/simple for 20% off. Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

Andrea opens up about a moment that stopped her in her tracks when she realized she was going against her own advice in her fitness journey, sharing a personal story about chronic hip issues and the frustration of repeated setbacks. Through a candid conversation with her physical therapist, she explores how adapting workouts to fit your body, rather than forcing what works for others, can unlock real progress. This episode offers a relatable, empowering reminder that there is more than one way to reach your goals and that finding what works for you is what truly matters.Don't miss this Annual Sale for Andrea's Fitness App for 30% off + 30 days FREEhttps://www.deliciouslyfitnhealthy.com/appMake Fit Simple is sponsored by Cure www.curehydration.com/simple or find Cure on AmazonKION Go to Getkion.com/simple for 20% off. Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

In AZ #162 geht es mal wieder in den Wald

Send us Fan MailAs Women's History Month comes to a close, I'm bringing back one of my most impactful episodes featuring dope chick Keaira LaShae,  CEO and co‑creator of @justmovesupplements and the If You Can Move Fitness App @ifyoucanmoveapp.We dive into her entrepreneurial journey, how she and her husband built their supplement brand, the real highs and lows of entrepreneurship, dealing with tough customers, maintaining healthy habits, staying active through her fitness app, and juggling life as a wife and mom. Keaira's transparency and wisdom made this episode a listener favorite, and the gems she shared still hit today.If you're looking for motivation to move and get healthier, mentally, physically, or in your purpose,  this episode is for you.Listen: wherever you get your podcasts + YouTube . Remember to subscribe, download, leave a comment, rate this podcast, and SHARE. xo- Candi HussleFollow On Social MediaInstagram: @DopeChickWithAmbitionThreads: @DopeChickWithAmbitionShop podcast Merch: https://www.dopechickwithambitionmerch.com/#health #wellness  #supplement  #JustMoveSupplements #Fitness #KeairaLaShae #JustMoveSupplements #IfYouCanMove #WomensHistoryMonth #EntrepreneurLife #WomenInBusiness #FitnessMotivation #HealthyLiving  #InspirationDaily #MoveWithPurpose #blackgirlsworkouttoo #Dopechickwithambition #podcastforwomen #healthandwellness #proteinpowdersSupport the show

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Digital Content Editor, Barbara Friedman, shared her top three stories trending online. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk56See omnystudio.com/listener for privacy information.

In the latest episode of the Physical Activity Researcher Podcast, host Dr. Olli Tikkanen engages in a riveting conversation with mobile app designer and serial entrepreneur, Pedro Wunderlich. With a portfolio boasting over three million app downloads and the backing of prestigious investors who once supported FitBit, Pedro brings a wealth of knowledge to the table. As the co-founder of the Wake N Shake App and React Messenger App, he has a unique perspective on the intersection of technology, physical activity, and user engagement. The episode delves deep into the art and science of mobile notifications. Pedro shares insights on how his team crafts effective, engaging notifications that prompt users to move and stay active. He emphasizes the importance of variety, humor, and relevance in ensuring that notifications don't become mere background noise. The discussion also touches on the potential of data-driven insights from app usage patterns, offering a goldmine of information for researchers interested in sedentary behavior and physical activity trends. Pedro's passion for curbing the "sedentary apocalypse" is palpable. He speaks of the vicious cycle of a sedentary lifestyle and the challenges in breaking it. However, with collaboration, innovation, and persistence, he believes that the tide can turn. The episode concludes with Pedro's heartfelt gratitude to researchers working tirelessly to promote active lifestyles and his call for collective action in this fight against sedentariness. Whether you're a researcher, app developer, or just someone interested in the nexus of technology and physical activity, this episode promises a wealth of insights. _______________________________________________   This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy.  Learn more about Fibion Research --- Learn more about Fibion Sleep and Fibion Circadian Rhythm Solutions. --- Fibion Kids - Activity tracking designed for children. --- Collect self-report physical activity data easily and cost-effectively with Mimove. --- Explore our Wearables,  Experience sampling method (ESM), Sleep,  Heart rate variability (HRV), Sedentary Behavior and Physical Activity article collections for insights on related articles. --- Refer to our article "Physical Activity and Sedentary Behavior Measurements" for an exploration of active and sedentary lifestyle assessment methods. --- Learn about actigraphy in our guide: Exploring Actigraphy in Scientific Research: A Comprehensive Guide. --- Gain foundational ESM insights with "Introduction to Experience Sampling Method (ESM)" for a comprehensive overview. --- Explore accelerometer use in health research with our article "Measuring Physical Activity and Sedentary Behavior with Accelerometers ". --- For an introduction to the fundamental aspects of HRV, consider revisiting our Ultimate Guide to Heart Rate Variability. --- Follow the podcast on Twitter https://twitter.com/PA_Researcher Follow host Dr Olli Tikkanen on Twitter https://twitter.com/ollitikkanen Follow Fibion on Twitter https://twitter.com/fibion https://www.youtube.com/@PA_Researcher

Cheap fitness apps promise results for the price of a takeaway but most are built on copy and paste programs designed for the masses.In this episode, we break down why generic influencer programs often leave people stuck, the problems created by a lack of personalisation and accountability, and how bespoke coaching adapts to your body, your injuries, and your lifestyle to create lasting transformation.

Sollte man im Zug mit seinem Hund joggen? Sollte man überhaupt joggen? Oder wenn joggen, dann im Zug bei 200 kmh, um die Fitness-App zu überlisten? Wenn man in der Deutschen Bahn durch den Wagen rennt, kommt sie dann pünktlicher an? Jane erzählt aus ihrem aufregenden Deutschland-Tour-Leben und Renato assistiert ihr als professioneller Hundemensch. Am Ende wissen alle, wie Chihuahuas geboren werden (und wie das klingt) - und dass ein Hund nach 3h allein sein hinterfragt, ob es seinen Menschen je gegeben hat.Ausserdem: ein weiterer laut doomscrollender Mann, diesmal mit Tell Bier zum Zmittag und metaphysischem Manspreading bis zum wohlverdienten Kollaps, eine südkoreanische Physio-Psychopathin vor der sich Jane auf den Boden wirft, und eine Dragqueen namens Klamydia von Karma.Mumford & Kaiser - Das Boudoir Bizzarre fürs Ohr.

You can get a pretty good workout plan from a chatbot, but the tech is also being incorporated into all kinds of existing fitness apps, from Apple's Workout Buddy, which motivates you through earbuds, to the Fitbit AI health coach, to Peloton's AI-enabled camera that tracks your form.Nicole Nguyen, personal tech columnist at The Wall Street Journal, gave some of the most popular ones a spin. She spoke with “Marketplace Tech” host Meghan McCarty Carino about her experience.

You can get a pretty good workout plan from a chatbot, but the tech is also being incorporated into all kinds of existing fitness apps, from Apple's Workout Buddy, which motivates you through earbuds, to the Fitbit AI health coach, to Peloton's AI-enabled camera that tracks your form.Nicole Nguyen, personal tech columnist at The Wall Street Journal, gave some of the most popular ones a spin. She spoke with “Marketplace Tech” host Meghan McCarty Carino about her experience.

As wildfires tore through California and forced over 100,000 evacuations, even Leftist celebrities began criticizing LA Mayor Karen Bass and Gov. Gavin Newsom – and some left the Left altogether. Jillian Michaels, who lost her Malibu home in the 2018 Woolsey fire, tells NewsNation the state's response to wildfires and its COVID lockdown policies changed her views after a lifetime in deep blue California. Amidst the latest Newsom and Bass scandals, two celebrities have taken steps to fix the state: former reality star Spencer Pratt, who lost his home in the Palisades fire, and Trisha Paytas, who says becoming a mother in 2022 made her more concerned about the future of California. Can celebrities save California – and the country – from Gavin Newsom? Jillian Michaels is a fitness expert, entrepreneur, and media personality. She created The Fitness App, which won best-of awards from Google and Apple, and hosts the Apple award-winning podcast Keeping It Real. She has authored eight New York Times best-selling books and is CEO of Empowered Media LLC. Learn more at https://jillianmichaels.com and follow her at https://x.com/jillianmichaels Elaine Culotti is an entrepreneur, designer, sustainable farmer, and former star of Undercover Billionaire. A native Californian, she advocates for improved wildfire response, water infrastructure, and disaster preparedness, drawing on her background in construction and development. Follow at https://x.com/lipstickfarmer 「 SUPPORT OUR SPONSORS 」 • AUGUSTA PRECIOUS METALS – Thousands of Americans are moving portions of their retirement into physical gold & silver. Learn more in this 3-minute report from our friends at Augusta Precious Metals: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/gold⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or text DREW to 35052 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/fatty15⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drdrew.com/paleovalley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • VSHREDMD – Formulated by Dr. Drew: The Science of Cellular Health + World-Class Training Programs, Premium Content, and 1-1 Training with Certified V Shred Coaches! More at https://drdrew.com/vshredmd • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twc.health/drew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and Susan Pinsky (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/firstladyoflov⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Executive Producers • Kaleb Nation - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kalebnation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Susan Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/firstladyoflove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Content Producer & Booking • Emily Barsh - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/emilytvproducer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hosted By • Dr. Drew Pinsky - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/drdrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2020: the Strava app offers community, training data and motivation to millions of athletes. Even runners who dislike tech can't bear to be without it By Rose George. Read by Rhiannon Edwards. Help support our independent journalism at theguardian.com/longreadpod

My guests today are Tom Digan and Greg Stewart. Tom is the co-founder of Ladder, and Greg is its CEO. Ladder was my first angel investment. What followed over the next seven years is one of the most unlikely and dramatic business stories I've been a part of. Today, Ladder is the number one grossing fitness app in the App Store, approaching $100M in ARR with more than 300,000 paying members. But the path from near death to dominance involved debt collectors, leadership changes, and a full reset during the pandemic. Tom and Greg built Ladder by being relentlessly empirical about their customers, ruthless about prioritization, raising money wherever they could, and doing whatever it took when most founders would have quit. We cover the messy early years when survival meant negotiating creditors, how they found PMF by reading thousands of app store reviews, and how they built a TikTok growth engine with no performance marketing experience. They share their long-term vision for becoming the category winner for health and fitness and the impact of AI and GLP-1s on their business. This is a conversation about how hard it really is to build something valuable, told by two people who lived through all of it. For the full show notes, transcript, and links to mentioned content, check out the episode page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠ ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ramp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ramp's mission is to help companies manage their spend in a way that reduces expenses and frees up time for teams to work on more valuable projects. Go to⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ramp.com/invest⁠ to sign up for free and get a $250 welcome bonus. ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vanta. Trusted by thousands of businesses, Vanta continuously monitors your security posture and streamlines audits so you can win enterprise deals and build customer trust without the traditional overhead. Visit vanta.com/invest.  ----- This episode is brought to you by Rogo. Rogo is an AI-powered platform that automates accounts payable workflows, enabling finance teams to process invoices faster and with greater accuracy. Learn more at Rogo.ai/invest. ----- This episode is brought to you by ⁠WorkOS⁠. WorkOS is a developer platform that enables SaaS companies to quickly add enterprise features to their applications. Visit ⁠WorkOS.com⁠ to transform your application into an enterprise-ready solution in minutes, not months. ----- This episode is brought to you by⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridgeline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Ridgeline has built a complete, real-time, modern operating system for investment managers. It handles trading, portfolio management, compliance, customer reporting, and much more through an all-in-one real-time cloud platform. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ridgelineapps.com. ----- Editing and post-production work for this episode was provided by The Podcast Consultant (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thepodcastconsultant.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠). Timestamps (00:00:00) Welcome to Invest Like The Best  (00:04:26) Episode Intro (00:05:45) Ladder: The #1 Fitness App (00:09:28) The Messy, Early Years (00:14:47) Sponsors (00:16:20) The Darkest Point (00:18:17) Why Greg Joined Ladder (00:19:45) The Turning Point: Ladder 2.0 (00:21:57) The Key to Negotiating with Creditors (00:23:16) Fundraising Challenges and Strategies (00:25:50) Developing Ladder Teams (00:31:31) Listen to Your Customers (00:32:57) Launching Nutrition (00:38:53) Sponsors (00:39:31) Don't Listen to Investors on Product Feedback (00:40:18) The Cave Process (00:43:13) Crossing the Chasm (00:43:53) How to Crack TikTok (00:51:10) The Content Frontier (00:52:07) Controlled Bets at Scale (00:54:19) Why you should Build a B2C Company (00:57:37) The Impact of AI and GLP-1s (01:02:32) Sponsors (01:02:53) Staying Focused on the Core Product (01:05:00) Building the System of Record for Health and Fitness (01:09:45) What It's Like Talking to Investors Now (01:12:32) The Kindest Thing

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

On this week's episode of Hands-On Tech, Mikah answers one of the more common problems that plagues Apple Watch users: how can you fix an Apple Watch streak that was broken? Don't forget to send in your questions for Mikah to answer during the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free audio and video feeds, a members-only Discord, and exclusive content. Join today: https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord. Sponsor: Melissa.com/twit

We hope you're enjoying the holiday season with family, friends, and loved ones. We'll be releasing new episodes again in the new year – in the meantime, today, we're re-running a fascinating episode on The future of AI coaching. The past few years have seen an incredible boom in AI and one of our colleagues, James Landay, a professor in Computer Science, thinks that when it comes to AI and education, things are just getting started. He's particularly excited about the potential for AI to serve as a coach or tutor. We hope you'll take another listen to this conversation and come away with some optimism for the potential AI has to help make us smarter and healthier. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu.Episode Reference Links:Stanford Profile: ​​James LandayConnect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / FacebookChapters:(00:00:00) IntroductionRuss Altman introduces guest James Landay, a professor of Computer Science at Stanford University.(00:01:44) Evolving AI ApplicationsHow large language models can replicate personal coaching experiences.(00:06:24) Role of Health Experts in AIIntegrating insights from medical professionals into AI coaching systems.(00:10:01) Personalization in AI CoachingHow AI coaches can adapt personalities and avatars to cater to user preferences.(00:12:30) Group Dynamics in AI CoachingPros and cons of adding social features and group support to AI coaching systems.(00:13:48) Ambient Awareness in TechnologyAmbient awareness and how it enhances user engagement without active attention.(00:17:24) Using AI in Elementary EducationNarrative-driven tutoring systems to inspire kids' learning and creativity.(00:22:39) Encouraging Student Writing with AIUsing LLMs to  motivate students to write  through personalized feedback.(00:23:32) Scaling AI Educational ToolsThe ACORN project and creating dynamic, scalable learning experiences.(00:27:38) Human-Centered AIThe concept of human-centered AI and its focus on designing for society.(00:30:13) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tell us what you like or dislike about this episode!! Be honest, we don't bite!Most people know James “Lockie” Locke from TOWIE. But the version the public sees isn't the one he lives with every day.In this conversation, James opens up about growing up in a broken home, the emotional walls he built to survive, and how those same walls later destroyed his friendships, relationships and sense of identity. He talks honestly about being judged, misunderstood, and constantly performing a version of himself that never felt real.James reveals the truth behind his dating breakdowns, life after separation, business failures, and being labelled “the fall guy.” He shares the pressure to stay in shape while suffering body dysmorphia, the impact of fame on his mental health, and why stepping away from TOWIE wasn't a career move, it was a life decision.Timestamps 00:00 – Intro 01:02 – Coming Up 05:08 – Growing Up in a Broken Home 09:01 – Is James Lock Vulnerable? 12:41 – Self-Awareness and Identity 15:06 – People Pleasing, Losing Friends & Finding Happiness 20:52 – The Dating Downfall 23:55 – Life After Separation 24:43 – Why “Money Doesn't Make You Happy” Is Bollocks 28:10 – Business Failures, Partnerships & Being the Fall Guy 31:52 – The Truth Behind His Physique 35:20 – Launching Lockie's Fitness App 40:42 – Battling Body Dysmorphia 50:30 – The “Stop Giving a F*ck” Mindset Shift 54:15 – Leaving TOWIE 01:00:21 – Ex On The Beach Drama 01:03:29 – His Five-Year Plan 01:04:38 – Final Thoughts

Man keeping/Morning sex/Fitness Apps./Blood pressure/First contact.

You might not have heard of Ben Parker, but you've almost definitely heard of Runna — the incredible running app that just sold to Strava for millions For me, this one's probably my biggest regret but also one of my biggest lessons. A few years ago, a young entrepreneur came up to me after an event to tell me about his business. It sounded brilliant, but honestly… I couldn't see it: “Why would a running app take off?” I thought. Well, that business was Runna, the app that's now one of the biggest fitness apps in the world. And that young entrepreneur was Ben Parker. Missing the chance to invest in Ben's vision taught me a powerful lesson: always look for the opportunity in someone else's passion.Fast-forward four years and Ben's built — and sold — a business that most would call “impossible.” But behind that success is a story of sacrifice, pressure, and what ambition really costs. In today's episode, Ben opens up like never before about the realities of building something extraordinary — the highs, the lows, and the lessons he's learned along the way.We cover:How to turn your purpose into a thriving businessThe personal sacrifices behind successWhat makes a truly great founderHow to build a culture that winsWhat it really takes to make it to the topAs much as I'm still a little gutted I didn't invest, I'm blown away by what Ben's achieved — and I can't wait to see what's next for him.This is one of those rare, raw conversations you don't want to miss.And I've got a new book coming out, Boys Don't Cry which you can pre-order here: boysdontcry.co.uk If you enjoyed the show, you can also follow us: Instagram- @greatcompanypodcastTikTok - @greatcompanypodcast And if you've got thoughts, questions and comments, you can email us at: greatcompany@jampotproductions.co.uk THE CREDITS Exec Producer: Jemima Rathbone Producer: Helen BurkeEditor: Dan KingAssistant Producer: Rhoda Abrokwa Video: Jake Ji & Josh BennettAudio: Rafi Amsili Social Media: Laura Coughlan & Anthony Barter - Great Company is an original podcast from JamPot Hosted on Acast. See acast.com/privacy for more information.

Für das Erreichen von Bewegungszielen Geld oder Gutscheine erhalten: Vor allem Zusatzversicherungen locken mit solchen Angeboten. Der Konsumentenschutz warnt vor Datenkraken im Gesundheitsgewand. Punktesammeln für einen Besuch im Fitnessstudio, eine Wanderung oder einen Achtsamkeitskurs. Viele Zusatzversicherungen bieten heutzutage solche Apps an, die finanzielle Anreize setzen, um sich mehr zu bewegen. Für die erarbeiten Punkte gibt es etwa einen Teil der Prämie zurück oder man bekommt Gutscheine verschiedener Partner. Auch das Spenden ist möglich. Die Haltung der Krankenkassen ist klar: Man wolle mit diesen Angeboten zur Gesundheitsförderung beitragen. Aus Sicht des Konsumentenschutzes sind solche Angebote heikel. Die in den Apps geteilten Daten seien für die Krankenkassen Gold wert – viel mehr als der Gegenwert in Gutscheinen. Der finanzielle Anreiz sei ohnehin nur gering. Unter dem Strich handle es sich um geschicktes Marketing, um Kunden zu einem Vertragsabschluss zu bewegen. Üblich sind solche Angebote in der Zusatzversicherung, jedoch gibt es auch erste Angebote in der Grundversicherung. Dies kritisiert der Konsumentenschutz vehement. Es handle sich um eine Wettbewerbsverzerrung.

If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question--What if a fitness app could actually think like a human coach?Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time?That's exactly what I'm designing: an AI-driven fitness coach in your pocket built on the Wits & Weights philosophy of personalized, sustainable body recomposition, built on sound principles of evidence, physique engineering, and experience.It will adapt dynamically to your training, nutrition, lifestyle, and biofeedback as you take action and make progress. It will motivate you and provide accountability. It will "close the loop" between what you do and the results you're seeing.The tentative launch timeline is this November 2025!And I need your help.What would the PERFECT fitness app do?I want to hear YOUR ideas!Go to witsandweights.com/question and let me know. Everyone who submits a question will be added to a special list and get a bonus when the app launches.Support the show

Ben from ROXFIT joins the show to talk about his journey from rugby to HYROX and how that path led to creating the ROXFIT app. We cover his athletic background, why rugby players often transition well into hybrid fitness, and the story behind building ROXFIT from an early MVP to a platform now serving over 100000 users.. He also shares insights on: • How ROXFIT is different from other HYROX data platforms • Live race tracking, pacing tools, and new AI features • The future of hybrid fitness apps beyond HYROX • Balancing performance with fun in the content they create Guest Links: Ben | RoxFit Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG Watch On YouTube  

Diese Woche wird zwischen Pulsuhr, Marathon-Qualen und Nationalmannschafts-Sorgen geluppt. Felix hat sich durch 27 innerstädtische Kilometer gequält und zählt nun die letzten 13 Tage bis zum Berlin-Marathon. Toni löscht derweil verdächtige Laufband-Ergebnisse – bloß damit er vor seinen beiden einzigen Freunden in der Fitness-App nicht unfit wirkt. Gemeinsam analysieren die Brüder das gestrige Spiel der deutschen Nationalmannschaft gegen Nordirland und stellen fest, dass die alte Bundestrainer-Gleichung Durchschnittliche Mentalität (D) + Qualität (D) > Überdurchschnittliche Mentalität (NIR) + Qualität (NIR) nicht mehr in jedem Fall aufgeht. Mit Luppen-Hörer „Totti“ geht es außerdem um die Frage, wie man nach einer schweren Verletzung zurückkommt. Und mit Ingo diskutieren die beiden das richtige Timing bei Vereinswechseln, wenn ein Trainerwechsel droht – denn: Shit happens. Du möchtest mehr über unsere Werbepartner erfahren? [**Hier findest du alle Infos & Rabatte!**](https://linktr.ee/luppentv) Für Werbe- und Partnerschaftsanfragen im Podcast EINFACH MAL LUPPEN meldet euch hier: werbung@studio-bummens.de

Shoe has had years of experience in the fitness tech space, first at WHOOP building their analytics team, then at Appex, a mobile app roll-up company responsible for 1/2 the portfolio. Now she's focused on building HYBRD, the performance hub for modern athletes while training for an Ironman in 2025. Social Handles:Instagram: @hybrd_shoe , @hybrd_app, @hybrd_workoutclub_sfhttps://www.hybrd.app/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 450+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Are wellness apps changing your life—or just tricking your brain? In this mini episode, we dive headfirst into the world of gamified wellness—where every step, sip, and stretch becomes a competition. Health apps are turning self-care into a game, but here's the twist: it might not be making you healthier at all. What you'll discover in this episode: Why your brain loves points, badges, and streaks (and how apps exploit that) How fitness games like Zombies, Run! and Apple Watch rings push people to move—sometimes a little too much The dark side of mindfulness apps that reward you for “relaxing” Why short-term motivation often crashes without long-term meaning The real science behind habit change—and what gamified apps often miss We're not anti-tech—we're pro-awareness. This episode cuts through the hype and asks the questions nobody else is: Are these apps supporting your wellness journey, or are you just chasing digital trophies? If you're into digital wellness, tech-life balance, or just tired of being nudged, pinged, and gamed in the name of “self-care,” this one's for you. Listen now—and rethink the games your wellness app is playing. This episode is brought to you by Shield Your Body—a global leader in EMF protection and digital wellness. Because real wellness means protecting your body, not just optimizing it. If you found this episode eye-opening, leave a review, share it with someone tech-curious, and don't forget to subscribe to Shield Your Body on YouTube for more insights on living healthier with technology.

Justice Kelley is a NASM Certified Personal Trainer, Women's Fitness Specialist,  Pre-Post Natal, and PN1 Nutrition Coach. Her love of fitness began in childhood and led her to play collegiate volleyball. After working in the sport and retail industries, Justice realized her calling wasn't in corporate America, but in movement. She threw caution to the wind, moved across the country, and became a certified personal trainer. After a few years at a big box gym, she set out to start her own business, Strong With Justice.In the episode, Justice and Haven talk all about the winding path that led Justice to become an entrepreneur and personal trainer. They discuss her favorite workouts, taking big leaps of faith without a plan B, and finding purpose and passion in life.Let's Connect!Support the show: pledge less than the cost of a cup of coffee each month! Follow Health by Haven on Instagram: @healthbyhaven HxH CoachingSubscribe to the HxH NewsletterHxH Recipes, Articles & More: healthbyhaven.com Workout with Justice!Workout with Justice through one-on-one coaching or the Strong @ Home programFollow Justice on Instagram: @justice__kelleyFollow Strong with Justice on Instagram for fitness tips: @strongwithjusticeThank you to our sponsor, A Ranger Paints! Shop stunning paintings on Etsy: A Ranger Paints Podcast listeners can get 10% off their purchase using code "HXH10"! Follow on Instagram: @arangerpaints Support the show

In this episode, the Baddies dive into the wild side of Strava — the fitness app that somehow became part GPS tracker, part social media soap opera. From low-key stalking to unexpected flirting, this app has seen it all. But don't get it twisted — it's also a powerful tool for keeping tabs on your fitness journey.We also take it back to our very first jobs in high school and share some throwback stories. Plus, we talk about Herbert's impressive transformation — dropping from 220 to 170 in just a year and a half. Thanks to running and a slightly better diet, even his walk changed.

Send us a textFrom reality TV to real impact this episode is differentI sat down with Ryan Andreas, a health coach and entrepreneur who built a 7-figure business app from the ground up.But it wasn't just strategy that got him there—it was mindset, resilience, and purpose.We dive deep into:

For years, I thought nutrition had to be all or nothing… you either perfectly tracked your food, followed a strict diet, or you were "failing." I spent so much time overthinking every meal, trying to find the “perfect” way to eat, only to end up feeling stressed, guilty, and frustrated.I thought true health meant rigid rules, obsessive tracking, and pushing myself to stick to the latest diet trend.But the truth? Nutrition should be about fueling your body, building strength, and creating habits that support your life, not controlling every bite.In today's episode, I'm answering your top nutrition questions: from intermittent fasting, to how to actually hit your protein goals, to healing your relationship with food in a way that feels empowering, not exhausting.If you've ever struggled with overcomplicating nutrition, feeling lost with protein targets, or rebuilding trust with your body, this episode is for you!I Also Discuss:(00:00) Nutrition Myths You Still Believe (and What Actually Works)(07:41) How Much Protein You REALLY Need (Without Going Crazy)(16:17) Healing Your Relationship With Food (Without Strict Diets)(18:07) Navigating Sobriety When Your Partner Still Drinks(24:47) Why Broads Is Different: Strength Over ScalThank You to Our Sponsors:Broads App – Get structured, progressive training and a powerhouse community to keep you strong, consistent, and unstoppable. Join at broads.app and use code PODCAST for 20% off your first month!Find more from Tara: Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferrara

In this episode, Meredith and Alex discuss the launch of their new Tactic Functional Fitness App, highlighting its various features and how it caters to different fitness levels. They dive into the details of their fitness programs, including the Foundations program, daily workouts, and upcoming additions like hypertrophy and HYROX streams. They detail how to progress through the programs, the importance of scaling workouts, and strategies for enduring challenging fitness routines. Learn more about how to get started with Tactic Functional Fitness and try a sample week workout plan here! — Mental Strategies for Endurance — Pushing Through Pain and Discomfort — Launching Our New Fitness App — Foundations Program for Beginners — Scaled and Limited Equipment Workouts — The TOTS: Tight on Time Workouts — Daily Workout Structure and Benefits — Warmups, Videos, and Community Support — New Programs: Coming Soon — Personalized and Semi-Personalized Coaching Resources Mentioned in This Episode: · Tactic Functional Fitness: Get Started · Tactic Functional Fitness: Sample Program · Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith's Version) · Listen to Afternoon Snack: Our Houston HYROX Recap with Lynsey Martin! · Listen to Afternoon Snack: Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake ──────────────────────────── Want to work with Tactic Functional Nutrition? Check Out Our Services Learn More About Us Here and be sure to follow Tactic Nutrition on IG! Stay in the loop with us by signing up for our email list!

Apologies for the hiatus! Dave needed some time off to recover from burnout, and these episodes remained in the can. Thanks for Waiting for us

Need some support on your fitness journey? We review two apps that offer free workouts, progress tracking, and community. Click play to learn more!   Body by Blogilates on the App Store: https://apps.apple.com/us/app/body-by-blogilates/id1520242025 Body by Blogilates on Google Store: https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US FitOn App: https://fitonapp.com/   Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.   Resources: Apps for Cyber Security: https://lnk.to/asga80 Diversify Your Insurance Portfolio & Reap Real Rewards: https://lnk.to/asg651 How to Better Market Yourself: https://ritterim.com/blog/how-to-better-market-yourself/ How Medicare Helps Your Clients Stay Healthy: https://ritterim.com/blog/how-medicare-helps-your-clients-stay-healthy/ How to Create a Healthy Balance Between Work and Life: https://lnk.to/asg643   References: “#1 Free Fitness App, Stop Paying for Home Workouts.” FitOn, https://fitonapp.com/. Accessed 19 Mar. 2025. Jones, Autumn. “9 Workout Motivation Tips That Keep You Accountable | Planet Fitness.” Planet Fitness, https://www.planetfitness.com/community/articles/9-workout-motivation-tips-keep-you-accountable. Accessed 19 Mar. 2025. Warren, Homa. “Benefits of Exercise Classes and Groups.” Baylor College of Medicine Blog Network, 15 Feb. 2024, https://blogs.bcm.edu/2024/02/13/benefits-of-exercise-classes-and-groups/. “Body by Blogilates.” App Store, https://apps.apple.com/us/app/body-by-blogilates/id1520242025. “Blogilates - Apps on Google Play.” Google, https://play.google.com/store/apps/details?id=com.blogilates.body&hl=en_US. Accessed 19 Mar. 2025. Taylor, Ian. “Group Workouts Can Make You Fitter – If You Do It Right.” BBC Science Focus Magazine, 22 Aug. 2023, https://www.sciencefocus.com/comment/group-workouts-fitter. Dutta, Tania. “Is Working out in a Group Better for You? Science May Say Yes!” Zeel, 5 Oct. 2024, https://www.zeel.com/blog/fitness-training/is-working-out-in-a-group-better-for-you-science-may-say-yes/.   Follow Us on Social!  Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency.

Jesi Stracham: The Continuous Process of Rebuilding | The Hopeaholics PodcastJesi Stracham's journey is one of resilience, transformation, and unwavering faith. After a life-changing motorcycle accident left her paralyzed, she faced unimaginable challenges, from battling addiction to redefining her sense of purpose. In this episode of The Hopeaholics Podcast, Jesi opens up about her reckless past, the moment she flatlined twice and had a vision of her late grandmother, and how she chose to fight for a meaningful life instead of succumbing to despair. She discusses the harsh realities of living with paralysis, her struggles with self-worth, and how adaptive sports helped her regain confidence and community. Through faith, fitness, and a relentless drive for personal growth, Jesi turned her tragedy into triumph. Now a competitive athlete, wellness advocate, and founder of the Wheel With Me Foundation, she's on a mission to empower others to take control of their lives, no matter their circumstances. This is a story of perseverance, purpose, and proving that limitations are only what we make them.#TheHopeaholics #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover  #SobrietyJourney #MyStory #RecoveryIsPossible #Hope #wedorecoverJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholicsFollow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholicshttps://linktr.ee/thehopeaholicsBuy Merch:https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction.Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.comTimestamps:00:06:08 – Moving Away at 16 for Racing00:06:54 – Feeling a Spiritual Presence Before Her Accident00:07:11 – Motorcycle Accident That Left Her Paralyzed00:08:31 – Near-Death Experience and Seeing Her Grandmother00:09:26 – Finding Purpose Through Tragedy00:11:19 – Struggles with Bladder Control and Paralysis Complications00:15:57 – Redefining Herself After Injury00:16:21 – Competing in CrossFit and Finding Strength00:19:22 – Losing Family Members to Suicide and Finding Faith00:23:21 – Creating the Wheel With Me Foundation00:32:06 – Journey from Atheism to Finding God00:46:13 – Advice on Letting God Lead Your Life00:50:54 – Launching a Fitness App for Wheelchair Users00:56:15 – Learning to Love Herself After Injury01:19:17 – Advocacy for Veterans and the Disabled Community

Solar-Powered Computing: Lenovo Lights Up the Laptop Game.  Savouring Simulations: Scientists Serve Up Virtual Flavours with e-Taste.  Fitness Fixation: The Dark Side of Digital Dieting.  China's CR450: Blazing the Trail in Bullet Train Technology.  Bumper Blunder: The Evolution of Car Safety Shields.  Tech Threads: The Future of Wearable Computing.  AI Amplifies App Ambitions: Non-Coders Navigate New Frontiers.  Cooling Control: Cutting Consumption to Curb Crashes.  Blazing the Trail: AI Advances in Accelerated Bushfire Detection. 

This week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the impact tracking your workouts & logging your meals can have on you reaching or surpassing your goals. They also recommend a few different methods, including their favorite smartphone app, to track your fitness progress. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.

We brought so much gratitude to this amazing episode! The main topic was the news announced this weekend: David's Leadville 100 performance won the International Trail Performance of the Year. Yes, tears were shed. To everyone who listens, THANK YOU. In ways that go deeper than words...thank you. We reflect on the training, the journey, how our lives have changed, and what's ahead. Shooters shoot. Next it was a "No Secrets" Q+A! Topics: why hydration recommendations of "drinking to thirst" are often wrong in races and training, fitness apps, early AM training, when training volume hits a saturation point, what weekly volumes might lead to breakthroughs, how love evolves (or doesn't), recovery runs, AI and energy use, gel flavors, adaptations to long-term heat training, the number of workouts we suggest per week, our frustrations with running media, and Listener Corner. This community kept us going with love and belief through some dark forests this year. This is OUR award. It would not have been possible if it was just us chasing history. But when we have this team lifting us up? Well, we might just F around and make history. We love you all! Huzzah! FAFOing forever, -David and Megan Watch the new video "Let's Shock The World" on David's Western States build: https://www.youtube.com/watch?v=7vpHk6Qoh_g Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support Freetrail: https://freetrail.com/pro/ Subscribe to Semi-Rad: https://semi-rad.com/subscribe/ Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

In this episode of The Dr. Josh Axe Show, Dr. Axe is joined by none other than Jillian Michaels, world-renowned personal trainer and wellness icon, to uncover truths that could transform your health and perspective. Jillian Michaels has been a household name in the fitness industry for decades, helping millions achieve their health goals. But today, Jillian's focus extends far beyond fitness—she's speaking out on controversial topics like vaccine safety, food industry corruption, and the importance of critical thinking in today's political landscape. Key Takeaways From This Episode: Longevity Exercise Secrets: The science behind strength training, HIIT, and daily habits for extending your lifespan RFK Jr. & Health Policy: Jillian's thoughts on RFK Jr.'s stance on vaccines, food regulation, and his impact on America's health Cancel Culture in Wellness: How Jillian's stance on obesity and health truths sparked a media firestorm—and why she won't back down. Mental Health & Fitness: The profound connection between emotional trauma, identity, and physical health, and how to break the cycle. Corruption in Big Food & Pharma: Eye-opening insights into how industry politics shape public health. Building Discipline for Change: The power of small wins, hard truths, and finding your “why” to fuel lasting transformation. Daily Longevity Habits: Practical tips from Jillian and Dr. Axe to stay active, sharp, and strong at any age. Don't miss this fascinating and empowering conversation. Tune in to walk away with actionable strategies to improve your health, challenge the status quo, and thrive physically and mentally. #rfkjr #weightloss #bigpharma Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Jillian Michaels Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → http://speakpipe.com/drjoshaxe   ------  Links:  Listen to Jillian's podcast, Keeping It Real → https://podcasts.apple.com/us/podcast/keeping-it-real-conversations-with-jillian-michaels/id418368811  Check out Jillian's app, The Fitness App by Jillian Michaels → https://apps.apple.com/us/app/jillian-michaels-fitness-app/id1190148494  Ads: Go to https://vibrant-wellness.com/Category/toxins  to open a provider account or be connected with a provider to order testing today. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Robert F. Kennedy Jr., Tulsi Gabbard, Vivek Ramaswamy, JD Vance, Elon Musk. Eric Weinstein called them Trump's SuperTicket: his circle of former opponents who set aside their differences, unified under the same banner, and invited their followers to do the same. The strategy worked, winning votes of many who weren't typically MAGA – including fitness superstar Jillian Michaels, who says Trump wasn't her “first choice” but she ultimately voted for him “because I believe in this person so much: Tulsi [Gabbard].” Jillian Michaels is a fitness expert, entrepreneur, and media personality. She created The Fitness App, winning best-of awards from both Google and Apple. Michaels has authored 8 New York Times best-selling books and hosts the Apple award-winning podcast ‘Keeping It Real.' A certified trainer with NESTA, CanFitPro, AFAA, and Kettlebell Concepts, she holds a black belt in Muay Thai and Akauri-Do. She's developed multiple successful wellness products and invested in companies like Thrive Market and AQUAHydrate. Find more at https://jillianmichaels.com and follow her at https://x.com/jillianmichaels 「 SUPPORT OUR SPONSORS 」 Find out more about the brands that make this show possible and get special discounts on Dr. Drew's favorite products at https://drdrew.com/sponsors  • FATTY15 – The future of essential fatty acids is here! Strengthen your cells against age-related breakdown with Fatty15. Get 15% off a 90-day Starter Kit Subscription at https://drdrew.com/fatty15 • CAPSADYN - Get pain relief with the power of capsaicin from chili peppers – without the burning! Capsadyn's proprietary formulation for joint & muscle pain contains no NSAIDs, opioids, anesthetics, or steroids. Try it for 15% off at https://drdrew.com/capsadyn • CHECK GENETICS - Your DNA is the key to discovering the RIGHT medication for you. Escape the big pharma cycle and understand your genetic medication blueprint with pharmacogenetic testing. Save $200 with code DRDREW at https://drdrew.com/check • PALEOVALLEY - "Paleovalley has a wide variety of extraordinary products that are both healthful and delicious,” says Dr. Drew. "I am a huge fan of this brand and know you'll love it too!” Get 15% off your first order at https://drdrew.com/paleovalley • THE WELLNESS COMPANY - Counteract harmful spike proteins with TWC's Signature Series Spike Support Formula containing nattokinase and selenium. Learn more about TWC's supplements at https://twc.health/drew 「 MEDICAL NOTE 」 Portions of this program may examine countervailing views on important medical issues. Always consult your physician before making any decisions about your health. 「 ABOUT THE SHOW 」 Ask Dr. Drew is produced by Kaleb Nation (https://kalebnation.com) and Susan Pinsky (https://twitter.com/firstladyoflove). This show is for entertainment and/or informational purposes only, and is not a substitute for medical advice, diagnosis, or treatment. Learn more about your ad choices. Visit megaphone.fm/adchoices