Podcasts about good nutrition

During this episode you'll learn about: Maura Donovan's best practices for daily well-being [1:12] Today's topic: Sports performance and women's health [2:00] The impact of hormones on women's nutritional needs [2:51] How women's health needs change in different life stages, from first menstruation to menopause [4:57] Common nutrient deficiencies for female athletes [8:32] The menstrual cycle's effects on workout success and athletic performance [10:22] How to adjust nutrient intake and workout routines during the menstrual cycle [13:20] What is relative energy deficiency in sport (RED-S)? [15:32] The Athlete's Plate, a tool to improve fueling strategies [17:37] The best supplements for female athletes [19:21] Benefits of creatine for women [20:37] Simple meal planning strategies for busy athletes [22:59] Questions from the community How much protein do women need? What are the best sources of protein for women? [25:22] What supplements for women help with muscle soreness and post-exercise recovery? [27:58] How much water do women need every day? Do women have different hydration needs than men? [29:47] What are signs and symptoms of RED-S in female athletes? [30:35] What foods or supplements help with low energy during the monthly cycle? [32:14] If I follow a vegan diet, do I need to take an iron supplement? [34:00] Resources related to this episode: A Lifetime of Balanced Nutrition Advice for Women An Athlete's Nutrition: 3 Considerations for Endurance and Strength Importance of Good Nutrition for Young Female Athletes 3 Tips for Women Who Want to Build Muscle How to Build a Human Powered Health Routine Not Just for Men: How Pre-Workout Elite Benefits Women Too High or Too Low? A Guide to Women's Testosterone Levels Creatine: Benefits for Women's Health How Does Thorne Support Traveling Athletes? The Dangerous Effects of Under-Fueling: Energy Deficiency in Sports Why the Best Supplements for Athletes Are NSF Certified for Sport® The Risks of Being Vitamin D Deficient as an Athlete Products mentioned in this episode: Creatine, Whey Protein Isolate, Iron Bisglycinate, Super EPA, Calcium, Vitamin D-5,000, Curcumin Phytosome, Amino Complex, Magnesium Bisglycinate, Vitamin C Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

There are a lot of tools to help understand nutrition these days, but it's hard to know which ones are more helpful than others. In this episode, Danielle and Mark look at the Yuka app, and discuss the pros and cons of this food scanner.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

This week on Freedom Talks, host Joe Ogden dives into the essentials of fueling your fitness journey. From hitting your protein goals to balancing carbohydrates and healthy fats, Joe covers it all. Plus, discover the underrated powerhouse of performance: creatine. Tune in for practical tips and insights to optimize your nutrition and take your workouts to the next level!

Dette er grunnpilaren MAT i de 5 pilarene. Ønsker du å jobbe med dette selv? Last ned gratis arbeidsbok til episoden: ⁠https://www.heartmentality.no/5pillarer⁠Food is one of the five pillars of good health—but what if you never really learned how to eat properly? That's exactly what happened to our host, Tim Rudi, until he got coached by today's guest: nutrition expert Johan Vesters.In this episode, we dive into the power of nutrition and how a better approach to food can transform your energy, mindset, and performance. Johan shares practical tips on eating well, building a healthy and relaxed relationship with food, and fueling your body to reach your goals.If you've ever felt confused about what to eat, struggled with low energy, or simply want to improve your daily habits, this conversation is for you.Johan's Coaching services: https://www.odysseycoachingsystems.co/links/Follow Johan on Instagram: https://www.instagram.com/johanvesters_ocs/About Johan: He is the CEO and founder of Odyssey Coaching Systems and the creator of our 12-week “The Odyssey” health and self-development course. His expertise lies in body composition, mindset, and functional health. He is certified with Precision Nutrition (L1), CF (L1), FNMS, NCI (L1), HMCC (L1), and MMU. Johan has been coaching both in-person and online for 5 years, single-handedly changing the lives of hundreds of everyday people like yourself.His own successful 30kg (66lbs) weight loss journey, dissatisfaction with the standard of the health and fitness space and medical system, and the realization that people CAN make a change without misleading supplement schemes and fad diets are what drove him to find his purpose of helping others too, be successful long-term.__________________________Heart Mentality Følg oss på Instagram: https://www.instagram.com/teamheartmentality/Hjemmeside: https://www.heartmentality.no/

Ivor Cummins - Covid 19 Psychosis, Cure for Cancer? Goals and Good Nutrition Hosted on Acast. See acast.com/privacy for more information.

Some timely nutrition tips for the holidays? How about some ideas for the dinner table? Join Lauren Black, Dietetic Intern from Montana State University, and Chaley Harney, Executive Director of the Montana Beef Council, as we learn about what goes […] The post Good Nutrition: Balance is the Ticket first appeared on Voices of Montana.

Click on the podcast for some good tips on good nutrition from MSU Dietetic Intern Lauren Black, and Chaley Harney Executive Director of the Montana Beef Council, which is hosting Lauren this semester. We also hear from Northern Broadcasting System […] The post Good Nutrition? Balance (and Beef) is the Ticket first appeared on Voices of Montana.

In this episode Karen explores with Lily Nicoles the importance of good nutrition for Pregnancy. They discuss not only what good nutrition  and "Real Food" means but ways in which pregnant women and people ensure they are eating well for themselves and their babies. Karen and Lily also talk about gestational diabetes (GDM) and ways in which those who are diagnosed with GDM can use their diet to help reduce the impact of a GDM diagnosis. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women's Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com. When she steps away from writing, you can find her spending time with her husband and two children — most likely outside or in the kitchen.

Ever feel like you're stuck in the endless loop of dieting and self-criticism? Trust me, I've been there. In this episode, I sit down with Emmy Bright from Real Good Nutrition to dive into intuitive eating and body acceptance.In this raw, honest conversation, I get real about my rollercoaster ride with diet culture. From chasing that "perfect" body to dealing with the emotional stress of weight gain, it all led to a life-changing realization: diets were never the answer. Emmy brings her own transformative story to the table, sharing how her celiac diagnosis reshaped her relationship with food. Together, we shatter diet myths, celebrate self-compassion, and encourage you to embrace your body just as it is.Here's a taste of what we get into:My personal story of breaking free from diet culture and finding true body acceptanceEmmy's journey with celiac disease and how it changed the way she sees foodThe truth behind common diet myths—and why they need to be challengedHow to start practicing intuitive eating and listen to your body's natural signalsTips for building self-compassion and cultivating a positive body imageThis episode is your invitation to ditch the guilt, quiet the food police, and find freedom in your body. Emmy and I want to inspire you to let go of the toxic narratives around dieting and start living a life that feels joyful, healthy, and true to who you are. Tune in for a conversation that'll leave you feeling empowered to develop a joyful, guilt-free relationship with food. RESOURCES MENTIONED IN THIS EPISODE:Midlife on Purpose: WorkbookBook: Just Eat ItCONNECT WITH KATY RIPP: Submit a letter HERE for a Dear Katy episodeWebsite: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.rippCONNECT WITH EMMY BRIGHT:Instagram: @realgood_nutritionWebsite: www.therealgoodnutrition.com

In this episode, Alex and Meredith discuss the difficulties of maintaining good nutrition during the summer. They cover the four common challenges of maintaining summer nutrition, such as eating out, alcohol consumption, vacations, and peer pressure. They will talk about the importance of flexibility, mindful eating, and listening to our bodies, and ultimately finding balance so that you are able to still enjoy your summer while continuing to meet your nutrition goals!— Fernie Gravel Grind Bike Race— Good Nutrition in the Summer— Intuitive Eating and Mindfulness— Perfectionism & Why It's Not Helpful— Top 4 Challenges with Nutrition in the Summer— What is 80/20?— Peer Pressure— Establishing the Purpose of Your VacationResources Mentioned in This Episode:· Listen to Afternoon Snack: Understanding Alcohol: Its Impact on Your Health and LifestyleListen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 1): Injuries, Winning Bronze, and Work Ethic· Listen to Afternoon Snack: Four-Time Olympic Athlete Georgia Simmerling (Part 2): Disordered Eating, Relationships, and Athlete Identity· Girls Gone Gravel: Women Chasing Adventure────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!

Trevor West steps in as host to share a stellar article by Clinical Nutritionist Jim McAfee on "Biblical Health: God's Plan For Good Nutrition." Jim's article summarizes some of what we've covered with a solid sneak peek at where we will be going in our upcoming episodes. Biblical principles offer profound guidance on maintaining a healthy lifestyle. Jim emphasizes the wisdom behind God's design for our nutrition and how adhering to these principles can enhance our physical and spiritual well-being. Plus, learn about the exciting launch of the Be Regenerated Brotherhood, a unique platform for Christian men to cultivate fitness, nutrition, and spiritual disciplines. Tune in for a compelling discussion that blends faith, health, and practical wisdom.Order Jim's book: Your Body's Sign LanguageJim McAfee, CCN: https://www.imageawareness.com/JOIN the Brotherhood: http://beregenerated.com/brotherhoodWISDOM weekly: http://beregenerated.com/podcastSUPPORT our work: https://buymeacoffee.com/beregenerated FOLLOW: Instagram - instagram.com/beregeneratedYouTube youtube.com/beregeneratedX – x.com/cameronwedel

As a cancer survivor and thriver, food and nutrition are absolutely essential in maintaining a healthy lifestyle, and can play a big part in preventing a recurrence. In this episode, Jamie and Catherine dive into what you can add and remove from your diet to fight disease. Tune in for tips for making healthy eating a lifestyle, and the impact of stress and emotions on eating. Rate, Review & Follow to support Beyond Resilience. This helps us support more people and grow our community of resilient and like-minded people who want to move toward a more purposeful and healthy life. For more on Dr. Jamie Renbarger and her coaching practice, visit: https://jamierenbarger.com/ For more on Catherine Haffey and her health and wellness platform, visit: https://catherinehaffey.com/ For questions & comments, or to submit an episode topic request: beyondresiliencepodcast@gmail.com Follow Beyond Resilience on Instagram: https://www.instagram.com/beyondresiliencepodcast/ Follow Beyond Resilience on TikTok: https://www.tiktok.com/@beyondresiliencepodcast Follow Beyond Resilience on YouTube: https://www.youtube.com/@beyondresiliencepodcast

(The Benefits of Good Nutrition and Resistance Training)

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes the importance of carbohydrate-rich diets for energy storage and effective recovery, particularly highlighting game day preparations and post-game recovery techniques. Read along with the original article(s) here: https://nancyclarkrd.com/2021/02/10/teaming-up-with-good-nutrition/ Quotes to ponder: "Nutrition is invaluable for optimizing not just performance during training and competitive events, but also their health throughout a long season." "Every meal should be carb-based." "The overall nutrition goals during the event are to drink ample fluid to prevent dehydration and consume ample carbohydrate to prevent blood glucose from dropping." Episode references: Nature Valley Granola Bars official website: https://www.naturevalley.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emphasizes the importance of carbohydrate-rich diets for energy storage and effective recovery, particularly highlighting game day preparations and post-game recovery techniques. Read along with the original article(s) here: https://nancyclarkrd.com/2021/02/10/teaming-up-with-good-nutrition/ Quotes to ponder: "Nutrition is invaluable for optimizing not just performance during training and competitive events, but also their health throughout a long season." "Every meal should be carb-based." "The overall nutrition goals during the event are to drink ample fluid to prevent dehydration and consume ample carbohydrate to prevent blood glucose from dropping." Episode references: Nature Valley Granola Bars official website: https://www.naturevalley.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

World PICU Awareness Week '24 aims to shine a spotlight on the tireless efforts and innovative practices implemented in the PICU, aiming for better patient outcomes and enhanced quality of life. This series of podcasts focuses on the multifaceted nature of the ICU Liberation Bundle, understanding the importance of pain control, optimizing nutrition, and ensuring safe and timely liberation from mechanical ventilation. Through the six vital elements, we unite to advocate for the well-being and recovery of our most vulnerable patients. This episode is centered around the G Element of the Liberation bundle: Good Nutrition. GUEST Lynne Latten, BSc, RD Paediatric Intensive Care Dietitian Alder Hey Children's Hospital Liverpool, England HOST Lyvonne Tume, RN, B Nurs, MSc Clinical Nursing (Crit Care) PGDE, PhD Professor of Critical Care Nursing Edge Hill University Ormskirk, England, United Kingdom DATES Initial Publication date: May 10, 2024

A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system. Instagram: @movingmaria Facebook: Let's Get Moving with Maria Website: https://linktr.ee/letsgetmovingwithmaria

Rachel Fusaro chats with Dr. Judy about how what, how and where we feed our pets impacts their behavior and training. They talk about enrichment toys and activities and the type of treats that can make a difference. Tune in to learn more if your dog's aggression, counter surfing, digging, eating rocks or poop, chewing on furniture, etc. can very well be linked to their nutrition. What could they be missing in their diet? Check out this short, informative episode to find out what else you can do to help your dog to thrive! website URL www.rachelfusaro.com Social Media URLs or Tags Instagram: https://www.instagram.com/rachelfusaro Facebook:https://www.facebook.com/rachelfusaro LinkedIn: https://www.linkedin.com/in/rachelfusaro SPONSOR AD FEATURING INNOVATIVE PET LABIf you're listening to this podcast, we know you love your pet and clearly care about their well being. But are you also tired of watching them suffer from digestive issues like diarrhea, vomiting, chronic itching, gas, or GI symptoms with no obvious answers? You're not alone. We all want our pets to live happy lives and feel good. The question is, how do you know if they actually are? health starts on the inside. That's why I'm excited to tell you about Innovative Pet Lab's revolutionary gut health tests. These simple at home tests gives you invaluable insight into what may be causing your pet's symptoms and enables you to take proactive steps to help them thrive. Innovative Pet Lab's gut health tests are so easy to use. I've done them myself. You simply collect a stool sample, mail it to the lab and within 10 to 14 days when the results are ready, you will receive a detailed digital report. once you receive the results, Innovative Pet Lab also provides recommendations based on your pet's results. From diet and lifestyle changes, to supplements, to veterinary consultations, you'll be armed with the information you need to make the best decisions for your pets' well-being. gut health is a crucial issue for pets. It not only affects their digestion, but also immune system function, and even their behavior. A healthy gut means a happier, thriving pet. So whether your pet is showing active symptoms, or you're just wanting to be a proactive pet parent, head over to InnovativePetLab.com and order your gut health test today. As a special offer for listeners, use the code DRJUDY at checkout for an exclusive 15% discount. Give your pet the gift of a happier, healthier life with Innovative Pet Lab. Don't miss out on gut health tests for 15% off using code DRJUDY at InnovativePetLab.com.

Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going!  Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery. As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats. Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win  Use this link for the best supplements If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb What does it mean to be a sober coach?  Register here Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online. If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here Another Champneys retreat, and one day retreats TBC 

This episode of Nutrition Unlocked explores the role nutrition plays in shaping our immune systems. Our host Anna Mohl chats to Dr Michael Roizen, Chief Wellness Officer Emeritus at the Cleveland Clinic and award-winning author. Anna and Dr. Roizen discuss how our immune systems function, how our immunity changes as we age, and the key role #nutrition plays in improving our #immunity.  This podcast is sponsored by Nestlé Health Science. The podcast represents opinions of host Anna Mohl and her guest on the show and does not reflect the opinion of Nestlé Health Science. The content is for informational purposes only and should not be taken as medical advice. Please consult your healthcare professional for any medical questions.   

Over a decade in the coaching industry, I've seen a lot of good and a lot of not so good much like any other industry. Maximizing your success in this industry means avoiding common pitfalls and mistakes so I want to share my top 5 coaching mistakes I believe you should avoid. Topics and mistakes include:   - Beginning With A Food Log and Understanding Where People Are Starting - Biofeedback and Quality of Life - More Episodes on Biofeedback, SHREDS, and Quality of Life - Supplementation Recommendations - Labeling or “Diagnosing” Clients - Selling Someone Something They Don't Need - Black and White vs. Grey Areas Within Coaching - Please Share, Rate, and Review ---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ----------  Grab a Copy of My New Book - Metabolism Made Simple ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  Stay Connected Blogs and Coaching Resources: www.Sammillerscience.com  Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Today we talk with a man that helps clients achieve their body composition goals as well as being successful in a variety of different business ventures. Aaron is the guy you are looking for when it comes to health and wellness! Aaron Straker: Instagram: aaron_straker Alex Luis: Instagram: ⁠⁠alghulperformance⁠⁠ Twitter: @ghulperformance Youtube: @AlGhulPerformance Nathan Jones: Instagram: ⁠⁠elevationap⁠⁠ Twitter: @elevationap Youtube: @elevationathleticperforman5594

We all struggle with body image, our health, and making healthy decisions at some point in our lives. Holistic Nutritionist Melanie Samuels has a great story of how she shifted from working in the television industry to helping women. Melanie talks about the importance of taking control of our health, understanding inflammation, and listening to our body as we begin to eat more whole foods. She touches on her business with Melissa Coulier, her eating disorder, and how she feeds her picky toddler. So much to learn from Mel. Join us!In this episode: Working in television and my health sufferedEating disorder and counting caloriesFocusing on whole foods and shopping the outer perimeter of the storeEnjoying eating the right wayFeeding my picky toddlerMaking food choices that heal our bodyIf you're in the Mid-West, check out our in-person events to experience each other in a way that's bound to energize you! Learn more about The Kindling Project at our website: www.thekindlingproject.com ...and join our Facebook group for women looking for encouragement and kindling to start your next big fire!Keep your passion ignited! Subscribe to our YouTube for full uncut video versions of each episode & more!Contact us:  podcast@thekindlingproject.com for further inquiries or discussions.For all things Melanie Samuels, check out:www.choosewellwithmel.com www.livingwellwithmelandmel.com@choosewellwithmel  @livingwellwithmelandmelTake Action Now!Learn more about The Kindling Project at our website: ...and join our Facebook group for women looking for that extra kindling to start their next big fire!Keep your passion ignited! Stoke the flames-subscribe to our YouTube for full uncut video versions of each episode & more!Contact us via email for further inquiries or discussions.

New EasYoga Podcast Episode 140- Join Gemma in this episode where she talks to special guest Sarah Hawkins.Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a nutritionist and yoga teacher specialising in gut health and disordered eating. Combining nutrition and mindfulness interventions, Sarah supports individuals to beat the bloat without cutting out more food, helping you to develop a healthy and happy relationship to food.You can find out more about Sarah here:Instagram: @f.i.g_nutrition_Email: sarah@fignutriton.ieWebsite: www.fignutrition.ieEasyoga Podcast was voted #3 of the Best 15 UK Yoga Podcasts by Feedspot in October 2021. Go check it out. https://blog.feedspot.com/uk_yoga_podcasts/Podcast Ad's Affiliate LinksGrab yourself a coupon code to the affiliate links below.Confused Girl LA use code 'Yogigemma' at the checkouthttps://confusedgirlinthecity.com/Zencore Yoga use code 'Yogigemma15' at the checkouthttps://zencoreyoga.com/Tovi Gifts use code 'Yogigemma10' at the checkouthttps://tovigifts.com/Have a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Did You Know...That You Only Need To Move Your Body For 30 Minutes Per Day 3 Times Per Week To Feel Awesome And Shift That Stressed Weight.Discover The #1 Secret Which Is 100% FREE!https://www.easyoga.co.uk/accessnow100percentfreeHave a great day and as always, let me know your thoughts by leaving a comment below also please make sure to subscribe to this podcast.Connect with Gemma via her website and social platforms:Calendly Link https://calendly.com/gemmahayleyniceWebsite is : https://www.gemmanice.comParadise Movement Website: https://msha.ke/paradisemovement_Social Platforms:Instagram - https://www.instagram.com/gemmahayleynice/Pintrest – https://www.pinterest.co.uk/GemmaHayleyNice/YouTube - https://www.youtube.com/channel/UC3AzNc6oBLzanU-MgZsd-6ATwitter – https://twitter.com/GemmaHayleyNiceLinkedin https://www.linkedin.com/in/gemmanicerelationshipcoachEasYoga Podcast - https://podcasts.apple.com/us/podcast/easyoga-all-things-relationships-yoga-and-wellbeing/id1466531712Insight Timer Meditation App - https://insighttimer.com/yogigemma

Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today's teens. Editor's note: At the time of this episode's recording, Shawn Pitcher was a Sports Dietitian at Overtime Elite. He has since changed companies and is now the Director of Professional Development at SHPN: Sports and Human Performance Nutrition. During this episode you'll learn about: Shawn Pitcher, sports dietitian for youth athletes [0:34] High-performance nutrition for high-school athletes: What do coaches and dietitians overlook? [2:05] How data and testing can help determine what an athlete needs [5:25] Advice for coaches on how to communicate health topics to youth athletes [8:33] What a foundation in nutrition means for an athlete's longevity [12:34] Assessing an athlete's nutritional supplement needs [17:35] Questions from the community At what age is it OK to start weightlifting? [20:28] Should teen athletes be bulking up? How does a growing athlete bulk up? [22:23] What are some dietary and training red flags for youth athletes? [25:47] Are selective diets like veganism and vegetarianism right for youth athletes? [28:50] Resources to topics mentioned in this episode: Find all the links to Shawn Pitcher's projects here, including his Roots podcast, YouTube channel, Instagram, and TikTok com and SHPN: Sports and Human Performance Nutrition Tips to Help Kids Make Healthy Food Choices Nutrition 101: Pre- and Post-Workout Nutrition The Dangerous Effects of Under-Fueling: Energy Deficiency in Sport Importance of Good Nutrition for Young Female Athletes Products mentioned in this episode: Pre-Workout Elite; Creatine; Vitamin D Test; Collagen; Training Bundle – Creatine, Amino Complex, Beta Alanine-SR; Youth Bundle – Catalyte, FloraSport 20B®, Basic Nutrients 2/Day, Super EPA Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

What is an easy way to have good nutrition? How can eating healthy be easier? With a simple 3-P framework. This super easy checklist can help you eat healthy and lose weight without needing a super strict meal plan and without feeling like you're dieting. For more health tips and coaching, visit https://healthrebels.us To get your free gift mentioned in the podcast episode, email me Steven@Healthrebels.us Be sure to like and follow for more fitness podcast episodes that include fitness, nutrition, and 4 other areas of health. Be a fellow health REBEL and share this podcast with someone it will help. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthrebels/message

First Chair Podcast host George Thomas catches up with Makayla Meixner on why being nutrient-conscious during recovery is important. Keeping up with your calorie intake and eating three meals a day plus a snack help your body recover quicker. Makayla is a health nutritionist and has been a guest on the First Chair pod before. Makayla details how to correctly

Good Nutrition: The Key to Optimal Health Hi, I'm Dr. Anthony FX Pinto, a nutrition expert with 18 years of experience. In this video, I'll explain why nutrition is crucial for optimal health and how supplementation can help. My goal is to help you live a healthier, happier, and more productive life. Throughout the video, I'll share important insights and practical tips. I encourage you to provide feedback as we go along. Let's get started! https://www.loom.com/share/78c596adc2354dccb18ef2f3828185f4 #online #event #presentation --- Send in a voice message: https://podcasters.spotify.com/pod/show/jackbosma/message

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/healthy-makeover/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/healthy-makeover/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://www.niashanks.com/healthy-makeover/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition is one area we tend to neglect when it comes to finding a balance. We lean in on processed foods and forget it is causing havoc to our bodies including inflammation and discomforts. Listen in on what I have been using and ways you can pay better attention to your health. check out my linktree bio on the products I am using. This month only get double the sprays in the packages. PM me for more details. https://linktr.ee/odiadelakun Support the show

Esteemed Preventive Cardiologist Dr. Elizabeth Klodas joins us to talk about what's really healthy food. Dr. Klodas is the Founder and Chief Medical Officer of Step One Foods, which has helped improve heart health and reduce the risk of cardiovascular events for thousands of people with high cholesterol. Scientifically proven at The Mayo Clinic in the first study done using food instead of medications, Step One Foods is a non-pharmaceutical option for the more than 120 million people living in the United States with high cholesterol-related heart disease. At the end of this episode, you're going to learn the four main food nutrients to lower cholesterol, how most of modern American medicine is just chasing side effects of poor nutrition, and why eating well may not be cheap - but is much less expensive than being sick. https://www.steponefoods.com

Esteemed Preventive Cardiologist Dr. Elizabeth Klodas joins us to talk about what's really healthy food. Dr. Klodas is the Founder and Chief Medical Officer of Step One Foods, which has helped improve heart health and reduce the risk of cardiovascular events for thousands of people with high cholesterol. Scientifically proven at The Mayo Clinic in the first study done using food instead of medications, Step One Foods is a non-pharmaceutical option for the more than 120 million people living in the United States with high cholesterol-related heart disease. At the end of this episode, you're going to learn the four main food nutrients to lower cholesterol, how most of modern American medicine is just chasing side effects of poor nutrition, and why eating well may not be cheap - but is much less expensive than being sick. https://www.steponefoods.com

Does A Whole Food Plant Based Diet Help With Depression And Anxiety? Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Dr. Jay Wiles joins Something For Everybody this week. Dr. Jay Wiles is a clinical health psychologist, international HRV subject matter expert, and the Co-Founder + Chief Scientific Officer at Hanu Health.  In this conversation we talk about the 4 Pillars of Mental Health: Routine Exercise, Good Nutrition, Stress Resilience and Quality Sleep.  - Sponsors:  AMARE GLOBAL: The Mental Wellness Company - get $10 off your next order - https://www.amare.com/155249/en-us/ (use code: EVERYBODY) Get a $40 discount on your next Oura Ring at https://ouraring.com/discount/6dfceba49f (discount automatically applied)  Get 10% off Jocko Fuel at https://store.jockofuel.com/ (use code EVERYBODY)  - Extra Stuff: Follow Dr. Jay on iG: https://www.instagram.com/drjaywiles/ Checkout Hanu Health: https://www.hanuhealth.com/ - Check out my mental health non-profit, YouAreLoved: https://youarelovedlife.com/ Subscribe to my newsletter: https://t.co/mt5dlhpKOw Something For Everybody Merchandise → https://shopforeverybody.com/collections/somethingforeverybody - To support me on Patreon (thank you): https://www.patreon.com/AaronMachbitz (Recorded on June 8th, 2023) Edited by Ben Rogerson (@BenRogerson_) Intro music by Residual Audio (Residualaudio.com) - Get in touch:  iG: https://www.instagram.com/AaronMachbitz Twitter: https://twitter.com/AaronMachbitz Facebook: https://www.facebook.com/AMachbitz/ YouTube: https://www.youtube.com/@AaronMachbitz Email:  https://www.aaronmachbitz.com/contact/

Which Are The Healthiest Foods To Eat Raw? Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

What Are The Healthy Sources Of Omega 3s? Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Number One Thing That Causes Man Boobs Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Join Jon Macaskill, a retired Navy SEAL turned mindfulness teacher, and his cohost, renowned NYC Yoga and mindfulness guru Will Schneider, as they revisit an enlightening episode of "Men Talking Mindfulness." In this replay, they interview Dr. Uma Naidoo, author of the groundbreaking book "This Is Your Brain on Food," diving deep into the fascinating world of the mind-gut connection. Dr. Naidoo, a leading expert in nutritional psychiatry, unravels the profound impact of food on our mental health and well-being. Discover the intricate relationship between what we eat and how it affects our mood, cognition, and overall brain function. Her wealth of knowledge and clinical experience sheds light on the transformative potential of a mindful and nutritious diet. In this captivating conversation, Dr. Naidoo shares valuable insights on the connection between gut health, inflammation, and mental disorders such as anxiety and depression. Gain a deeper understanding of the role of specific nutrients, gut bacteria, and dietary patterns in promoting optimal brain function and emotional balance. Through the fusion of Jon Macaskill and Will Schneider's expertise in mindfulness and Dr. Naidoo's scientific expertise, listeners will learn practical strategies for incorporating mindful eating habits into their daily lives. Discover how to cultivate a mindful relationship with food, make informed dietary choices, and experience the profound impact of nourishing both the body and mind. Join the Men Talking Mindfulness community and embark on a transformative journey, exploring the powerful influence of food on our brain health and emotional well-being. Empower yourself with the knowledge and tools to optimize your mind-gut connection, leading to a healthier, more balanced life. Follow Dr. Naidoo on Instagram here: @drumanaidoo Learn more about her, her book, and her online class here:  https://umanaidoomd.com (01:00) This is Your Brain on Food with Guest Dr. Uma Naidoo  (03:00) Introducing Dr. Uma Naidoo  (04:30) Will leads Opening Grounding Practice (~3 minutes)  (07:00) Dr. Naidoo's journey to Nutritional Psychology  (11:00) The Neuroscience of the Mind/Gut Connection  (15:00) The Western Diet is S.A.D.  (17:00) What is a microbiome and why you should care  (21:30) Diet as a solution to illness and disease  (25:00) Caffeine - Friend or Foe?  (26:30) Calculating Alcohol Consumption, or why you needed math class  (29:00) Hang-xiety = Hangover + Anxiety  (32:00) Proactive vs Reactive ways to deal with Anxiety  (35:00) When sugar isn't sugar  (37:00) Processed foods are depressing in so many ways  (39:30) Food Fog is Real  (42:30) Micronutrients as medicine  (45:30) Omega-3s are super brain fuel  (50:00) One thing you can do today  (52:00) Add a little spice to your life  (56:30) Jon leads Closing Grounding Practice (~2 minutes)   Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic https://soundcloud.com/aminemaxwell Creative Commons —   Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Keywords: mindfulness, mind-gut connection, Dr. Uma Naidoo, book, "This Is Your Brain on Food," Navy SEAL, mindfulness teacher, Yoga, mental health, well-being, nutrition, dietary patterns, gut health, inflammation, anxiety, depression, mindful eating, brain function, emotional balance, Jon Macaskill, Will Schneider.

How Do I Get To A Healthy Diet From Where I Am Now? Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Main Cause Of Thyroid Disease In The U.S. Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Julie Meyer, Founder and Co-CEO of Eat Well Global, a communication and consulting firm whose mission is to empower global change agents in food and nutrition, discusses how she attracts new business, who her global clients are, how she gets paid, how B-Corp. status and Certified Woman-Owned Business help with growth, and offers her superpower mantra.

Repost of an oldie but a goodie, what does it mean to you to have 'good nutrition' and is it time to shift that mindset...?Email me at any time, jo@antidietanswers.comMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

I started working with Katie Key at the end of November and she is a rockstar. I could tell that Katie was serious about wanting to make a change and begin to gain control of her life through a needed health journey. And boy, did she!  Katie not only lost weight, but a lot of inches even during the holiday season. We worked through eating healthy, protein, and communication with family and getting their support. And we discussed the importance of not only cardio exercise, but strength training to redistribute your body weight.  Her confidence has soared because she knows she did it herself without relying on crazy diets or pills. It was all her and her good choices.  She encourages everyone to invest in yourself because you deserve it and SO DO I!  Let's work together in the Midlife in Motion program! I would be honored!YOUR CODE FOR THE FLASH SALE IS: BIRTHDAY54Come talk to me here:Get your MIDLIFE in MOTION!! Link to my 30-day fitness and nutrition program:https://lesleylmcshane.com/courseCheck out my Website:https://www.lesleylmcshane.comFind me on instagram:https://www.instagram.com/lesleylmcshane/Join the Resigning Midlife Update List:https://RedesigningMidlifeWeeklyUpdate.gr8.com/Find your community at the private Redesigning Midlife Facebook group:https://www.facebook.com/groups/redesigningmidlife/You Deserve It Notebook: Goal Tracker, Planner, & Journal at Amazon: https://a.co/d/iKpurI1You Deserve It | Affirmations To Help You Believe at Amazon:https://a.co/d/gcTNHZ5

Be sure to listen to us with your kids or teens, because we dive into proper nutrition habits, and how to develop these other young age. Melanie talks about her experience eating in college, and the obstacles in her way to getting good nutrition. Dietitian dad explores why we don't get better nutrition education in our schools and what the studies say about this. Check out Melanie's podcast called Tackling the College Life on Spotify and Apple.

Dr. Mark Tager, MD, is CEO of San Diego-based ChangeWell Inc., an organization that trains and coaches certified nutritionists, licensed aestheticians and other healthcare practitioners to enhance their craft. As a physician, he is well grounded in aesthetic, lifestyle, regenerative and integrative medicine. As a medical student at Duke University Medical Center, he created one of the first training programs for medical students in nutrition. He has been actively involved in training and consulting projects in aesthetics, stem cells, medical malpractice prevention, skincare, and advanced cardiac biomarkers. A prolific author and speaker, he has written eleven books, the latest being Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. Mark attended Duke University Medical School and trained in family practice at The Oregon Health & Science University. A veteran of more than 1,000 presentations, Mark shares his skills and passion to empower those who attend his trainings. He brings a wealth of experience to his professional development work. As a consultant and change agent, he has worked with a broad spectrum of organizations, from Fortune 100 companies to small non-profits. --- Send in a voice message: https://anchor.fm/skincareanarchy/message Support this podcast: https://anchor.fm/skincareanarchy/support

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and review. Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ Join the Clubhouse HERE https://erfclubhouse.com/

In this episode, Phillip Lanos and Jason Miller are joined by Sherry Rothwell, Founder, and CEO of Delish Diet. Sherry Rothwell, RHN is a holistic nutritionist who dropped 12 dress sizes without dieting, deprivation, or exercise - and without counting a single calorie. She has maintained her weight loss for over 8 years and counting, so you can rest assured that her approach is a path to permanent results. You will also uncover how to overcome a business struggle that may help save your business. Tune in to learn more!Connect:Strategic Advisor Board: www.linkedin.com/company/strategic-advisor-boardJason Miller: www.linkedin.com/in/jasontmiller-sabPhillip Lanos: www.linkedin.com/in/philliplanosSherry RothwellLinkedIn: www.linkedin.com/in/sherry-rothwellwebsite: www.delishdiet.ca

Vania Hau of Free Form Fitness shares two short posts covering good nutrition and how to add more protein to your diet Episode 1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets of a healthy life well-lived. Their time-tested pillars: nutrition, accountability and fitness are just three of the areas their incredible personal trainers focus on, and they are designed to change your life forever. The original posts are located here: https://freeformfitness.ca/what-is-good-nutrition/ & https://freeformfitness.ca/how-to-add-more-protein/  Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now with a $75 sponsored job credit to upgrade your job post at Indeed.com/HEALTH. Offer valid through March 31st Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices