Effective Habits

On this episode, I give another brief insight to my LIVE private Facebook group training about how to enjoy dinner with family and friends and still lose weight. Having an active goal as a parent shouldn't be restricting. Restriction is not sustainable long term. Enjoy sitting around the dinner table with your family eating the same meal as them but have a plan.

on this episode, I share another LIVE I did in my group regarding the most important things you should focus on when losing weight and I also provided my members with a PDF of the pyramid so they could see. Facebook Group: Metabolism & Diet Freedom for Busy Parents

On this episode, you get a brief insight into my live training on how to incorporate alcohol and still lose weight. Yes, losing weight shouldn't be about restriction but yet more about sustainability and lifestyle. what plan can you do forever mindset. Facebook Group: Metabolism and Diet Freedom for Busy Parents

On this episode, I show a preview of my LIVE training I did in my private Facebook group about the sips, licks and bites you do with food and drinks that may hinder your weight loss journey. If you want to see the full video training or review other live training and/ or resources, just head to the Private Facebook Group: Metabolism & Diet Freedom for Busy Parents

On this episode, I give about a 10 minute preview of my live training on the 10 Ways to Improve Digestion and Limit Bloat. Listen and enjoy! and if you wish to finish the training, head to my private Facebook group to finish the training and have access to all my other free live trainings and resources Facebook Group: Metabolism & Diet Freedom for Busy Parents https://www.facebook.com/groups/reveintraining/ Facebook: Gilbert Rios Instagram: @reveintraining

On this episode, I was actually giving a live training in my Facebook group. I noticed my client Jessica was attending the training and asked her if she could answer a few questions on her experience with Revein Training and its methods. Im sure she wasnt expecting this but couldn't be more grateful for her to share her prior experiences and experience with me. This is only a short part of the live training. If you would like to see the full training or attend other live trainings, be sure to stay updated in the Facebook Group: Metabolism & Diet Freedom for Busy Parents

On this episode, I go over some statistics regarding obesity and the success rates of diets. Then I give you the answer of what you should be doing to not only drop the body fat but keep it off forever using my RAM Method. I know not everyone will have the oppurtunity to work with me so I also give advice on a few quick fixes that can change your life today.

Sleep is one of the most underrated things we do as humans. We "Grind" and we actually boast about being on low sleep. Then on the other hand we are always complaining about how tired we are. Now I think its a deficiency in nutrition, sleep and hydration all together which leads to a lot of peoples issues, but on this episode, I talk about the different habits you can utilize today to get better sleep and have better sleep.

On this episode, I go over some of the biggest nutritional challenges people face when trying to stick to a diet. I also give advice on how to best overcome those challenges or what I do when faced with such adversity. Give it a listen and maybe you face one of these challenges. Coaching: www.reveintraining.com

On this episode, I speak with Taylor Lopes about cutting vs bulking but most importantly what you should be doing instead to optimize health. Looking good and feeling good is key. No need to worry about a scale number to reach any goals. Coaching: www.reveintraining.com Merch: www.reveintraining.com/merch Instagram: @reveintraining

This is a revised edition to the interview with my good friend Benny, U.S. Marine, and Taylor Lopes on the episode of Sober Talk. The previous episode was created when I first started the podcast and I was not as knowledgable with audio quality and editing. I enjoyed this episode and it is also well liked by the audience so I decided to do my best with the audio I had and fix what I could to give a better listening experience for the listener. I Hope you enjoy

This is a revised edition to the interview with my mentor Taylor Lopes. The previous episode was created when I first started the podcast and I was not as knowledgable with audio quality and editing. I enjoyed this episode and it is also well liked by the audience so I decided to do my best with the audio I had and fix what I could to give a better listening experience for the listener. I Hope you enjoy

On this episode, I go over three different diet approaches to nutrition. I talk about the good, the bad, and how I set up nutrition plans for my clients. At the end of the day, its all about what you like the most and can sustain long term.  coaching: www.reveintraining.com merch: www.reveintraining.com supps: www.axeandsledge.com GRIOS10 for discount 

On this episode, I speak with two of my sponsored athletes, Mayra and Audrey. We get into the good and the bad with their prep, what's it like being coached by me for competition and their thoughts on what's next to come. If you ever been interested in a fitness competition such as bodybuilding and wanted to compete in the bikini category, this episode will give some insight on their experience with Team Revein Training.

On this episode, I talk about the injuries I been dealing with since the beginning of 2020. It took me a year to even go see the doctor! I hope this episode sheds some light on how important it is to identify the problem, take the necessary step towards recovery and how to adapt and overcome with the new lifestyle of living with this new problem until it gets better.

On this episode, Anthony and I were supposed to get into a nutritional topic but as we were catching up, we got into talking about dogs. We continued with the topic of dog training concepts that Anthony uses and believes himself. He currently trains other peoples dogs basic concepts and behavior. We also answer a few fitness questions near the end of the episode.

On this episode, my co-host, Taylor Lopes, and myself talk w/ Rob "Benny" about his alcoholism and his road to recovery. We get into how it started, when it got bad for him and what's he been doing to cope with it all. We also talk about our own experiences and thoughts on alcohol and even answer a few questions from the followers. *I apologize in advance for the bleed over. I have figured out and took care of the issue for future episodes.

On this episode, I conduct my first interview and speak with my good friend and mentor Taylor Lopes. Taylor worked in Law Enforcement for over 15 years until he had to medically retire this year. He is well liked and respected in both the law enforcement community and fitness. The man is a machine and his mindset is unmatched. We talk about how we first met, our new business ventures, and mindset with others. I will definitely have him on again to get more into how he thinks and what make him overcome all the obstacles in life most people could not.

On this episode, Anthony and I talk about what protein is, the benefits of protein and how much to implement into your plan if you are just starting. We also give are own opinions on the topic and talk about what we believe is right.

On todays episode I talk about the different ways to measure energy (Calories). There are many ways to measure the food we intake. Some ways are more optimal than others but in the end, it comes down to what you enjoy the most, what's more sustainable long term, and how consistent you are with the method you chose.

On todays episode of Effective Habits I talk about the scale. So many people identify the scale's number as their overall achievement and it can be detrimental to their mental and physical health. They also look at it as their overall progress. In the end, its just a number which reflects overall weight. I go over what the scale is used for and effective habits to use when tracking overall progress on your fitness journey.

On this episode I introduce you to my childhood best friend Anthony. We talk about how we met, are different and similar opinions on fitness and nutrition and why I believe he would be a great addition to this podcast on his own episodes with me because he has never been one to not speak his own mind. Experience & Consistencty. My first approach to fitness and coaching and rebounding after competition. Anthony and I are polar opposites in terms of looks, interests and life choices; however, at times we can agree on some things. Follow along and join for the ride because it can get bumpy.

On this episode, I talk about the start of this new podcast and my business, Revein Training. You also get a brief background of me and how everything all started.