Podcasts about effective habits

Imagine transforming every aspect of your life with just a 1% improvement each day. That's exactly what the British cycling team did under Sir David Brailsford, evolving from underperformers to Olympic champions. In this episode, I, JP Bolwahnn, unpack how this powerful strategy of marginal gains has influenced my own life journey from being a Navy SEAL to embracing roles as a college football player, firefighter, and coach. By focusing on small, manageable changes, anyone can achieve monumental success over time. Whether it's perfecting a push-up or making healthier meal choices, these incremental improvements can make a significant impact on your fitness, mindset, and nutrition goals.Join me as we explore the importance of discipline, focus, and unrelenting self-improvement. This episode isn't just for elite athletes; it's for anyone ready to elevate their life and become the best version of themselves. I invite you to subscribe to the Highly Effective Man podcast for ongoing inspiration and to join our community for support and accountability. Together, we'll embrace the spirit of continuous growth and purposeful living. Your feedback is more than welcome—it's essential as we strive to reach and positively influence more lives.Join the Brotherhood – Transform Your Life Now!Send us a text

Unlock the secrets to cultivating powerful leadership habits that will transform your team dynamics! Join me, Rhonda Delaney, as we navigate the art of showing genuine interest in your team members, inspired by the principles of "Atomic Habits" by James Clear. Learn how to make these interactions second nature with practical tools like wooden tiles or beads, serving as visual cues to help you track and amplify your positive behavior. This episode is packed with actionable insights designed to take your leadership skills to the next level, ensuring you nurture a thriving and engaged team environment.Imagine a workplace where your every interaction leaves your team feeling valued and motivated. Discover how making your leadership habits both obvious and attractive can yield positive responses and create a ripple effect of engagement and productivity. We'll explore inventive, easy-to-implement strategies to help you seamlessly integrate these practices into your daily routine, making them a natural extension of who you are as a leader. Whether you're just starting your leadership journey or looking to refine your skills, this episode promises to equip you with the tools you need to inspire and connect with your team like never before. Grab your pen and paper, and get ready to grow into the leader you've always aspired to be.JOIN THE RAVING FANS SOCIETY HERE appleJOIN THE RAVING FANS SOCIETY HERE google

Ever feel like there's never enough time in the day? Former Navy SEAL and life coach JP Bolwahnn is here to shatter that illusion and empower you to reclaim your day. In this episode of the Highly Effective Man podcast, we promise to equip you with five actionable strategies to take control of your schedule and optimize your productivity. You'll learn how to integrate short, high-intensity workouts into your routine, effectively meal prep with minimal time investment, and leverage the power of time blocks to keep you organized and focused. JP shares insights on the common misconceptions around time management and how they can hinder your progress in fitness, family, and personal passions. Discover how using digital tools like calendars and incorporating the two-minute rule can transform the way you approach daily tasks. Embrace these methods to create momentum, clear mental clutter, and become the highly effective man you aspire to be. Get ready to unlock your potential and make every moment count.Join The Highly Effective Man Community here:https://www.skool.com/thehighlyeffectiveman/aboutSend us a text

Send us a textIn this podcast, Aaron and I dive deep into how to master your mind & make a living off Twitter.Chapters00:00 Introduction to Aaron's Journey01:58 Lessons from University Life05:50 The Importance of Responsibility09:54 Mastering Communication and Marketing Skills13:48 Building Confidence and Self-Belief17:48 Effective Habits for Success21:50 The Long Game in Business25:49 Starting on Twitter: A Beginner's Guide30:10 Common Mistakes on Twitter34:09 Finding Your Authentic Voice37:49 Overcoming Limiting Beliefs42:00 The Reality of Success45:48 Aaron's Aspirations Before He DiesMy Links: hoo.be/samgFind Aaron here: https://x.com/IAmAaronWillGet a high-converting funnel: futurefunnels.coSupport the show

Send us a textSupport our Friday Coffee Chats and help us bring you more insightful content! Your support makes a difference. Buy us a virtual coffee here and keep the conversation brewing. Every sip counts!What is our life if not the sum of our habits? While popular media is full of advice on building habits, people still struggle with finding the right way to make habits and routines stick for them. Why? Because not every strategy works for everyone. In this Friday Coffee Chat, Tina and Eleni explore effective strategies for overcoming common obstacles in establishing a sustainable daily routine using scientifically proven techniques.Key takeaways:Goal-Oriented Habits: Ensure your new habits align with clear, meaningful objectives for long-term success.Overcoming Resistance: Learn to leverage psychology and neuroscience to bypass your brain's natural resistance to change.Persistence Pays Off: Understand why pushing through challenging periods is crucial for habit integration and long-term behavior change.If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!Support the showLove,Tina & Eleni Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5

In today's episode Will goes over the 5 habits that his most successful clients all have in common, and how you can apply them as well. Enjoy!

Phil Dominguez is a California based personal trainer who is also one of the nicest guys you'll meet. We talk about simple and effective habits, tactics, and tips everyday people can easily apply to help lose fat and build a healthier lifestyle. As always, we also discuss mindset reframes you need to make as well to ensure these habits stick. Check out Phil on Instagram: https://www.instagram.com/philly_2434?igsh=bWdwb3YwMng5bnJk

In this episode of the Tactical Empire, host Jeff Smith is joined by Shawn Rider to discuss the strategies and habits that can help individuals create a life of abundance, discipline, and high achievement. They delve into the importance of daily habits like drinking water, exercising, and writing down critical tasks. The duo emphasizes moving projects forward with intentionality and not conflating daily habits with critical tasks. They share their personal methods and experiences, such as the value of taking walks for mental clarity and the distinction between focus and buffer times. The episode also highlights the need for mental toughness and the willingness to take necessary rest, addressing the common struggle of differentiating between urgent and important tasks. Together, they provide practical insights for listeners to apply in their own lives.Chapters:00:00 Welcome to the Tactical Empire: A Journey Begins00:35 Introducing Shawn Rider: A Casual Conversation00:40 Memorial Day Reflections and Family Time02:25 The Power of Daily Habits and Critical Tasks04:20 Defining and Achieving Critical Tasks07:45 The Importance of Walking and Mental Clarity12:21 Strategic Rest and the Value of Time20:28 Concluding Thoughts and InvitationsYou can connect with Shawn Rider on Facebook and Instagram. If what you heard resonated with you, you can find Jeff on Instagram, Facebook. If you're interested you can visit The Tactical Empire's website https://www.thetacticalempire.com/home-4169. And don't forget to visit us on Apple Podcasts to leave a review and let us know what you think! Your feedback keeps us going. Thanks for helping us spread the word!

 Dr. Randy Schroeder offers moms and dads practical guidance for leading their children in a loving, confident manner by building on the foundational family principles of relationship, routines, responsibilities, and rules.   Get Dr. Randy Schroeder's book Simple Habits for Effective Parenting and an audio download of "Effective Habits to Embrace in Parenting" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.

Join our habit coach Ashdin Doctor as he reveals the eye-opening truth about how we perceive and misuse time, and learn practical strategies to reclaim its value in your life. Don't miss this thought-provoking journey towards a richer mindset and a more fulfilling life. Tune in now and start redefining your relationship with time. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.   See omnystudio.com/listener for privacy information.

To be an effective parent, you must be a leader in your child's life. Dr. Randy Schroeder shares some great habits to embrace in becoming a strong and effective parent. This nuts-and-bolts material will equip you to lead your child in a loving, confident manner. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29

Did you know that only 10 to 15% of the world's population has flown by air? Ashdin discusses the importance of utilizing this time effectively, sharing his favorite productivity hacks for in-flight work. From document writing to email management, he emphasizes the value of distraction-free airtime. Tune in to discover how you can turn your travel hours into opportunities for personal and professional growth.See omnystudio.com/listener for privacy information.

If you're constantly feeling sluggish, hungry, and weaker than you would like to be, this episode is for you! Today, I share 7 highly effective habits that have transformed my clients into super fit, resilient, and vibrant individuals in their midlife and way beyond. With over 30 years of coaching experience and having faced my own health challenges, I know exactly what it takes to create a body that has you looking and feeling your best.I cover the importance of starting your day with a nutritious breakfast, prioritizing strength training, and believing in your capabilities. Believe me – these habits are the building blocks you need to take charge of your health and live life to the fullest! The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. Add your name at hollyperkins.com/workshop.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today's episode, I hope you'll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:Why you need to eat breakfast Prioritizing strength trainingTips for strategically balancing your diet How to eat regularly throughout the dayFueling up before a workout Believing in your body's capabilities The benefits of building muscle Resources Mentioned:Listen to the first 17 episodes of Holly Perkins Health Podcast HEREJoin the waitlist for The Body Composition Project HERE Check out The 7 Habits of Highly Effective People by Stephen R. Covey HERESee the research on building your muscles and reducing your diabetes risk HEREResearch has shown that greater muscle mass is a consistent predictor of better bone health in older women. Follow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not...

In this engaging episode of the CanadianSME Small Business Podcast, we have the pleasure of hosting Dr. Cindy Wahler, a seasoned advisor for senior executives across various sectors and an accomplished entrepreneur. Dr. Cindy is known for her expertise in CEO succession, corporate leadership programs, and as a regular contributor to Forbes, Huffington Post, and CNN. She's also the author of '20 Effective Habits for Mastery at Work' and the proud owner of a delightful cookie and dessert business, @bite.me.cookie. In this episode, Dr. Cindy shares her insights on the key attributes of successful leaders, what to consider when hiring or promoting key personnel, her experience in balancing her consultancy work with running a cookie business, strategies to overcome Imposter Syndrome, and recommendations for succession planning and building a talent pipeline in small businesses.Key Highlight Points:Dr. Cindy discusses the essential qualities that define successful leadership.Insights on what small businesses should look for when hiring or promoting for key positions.The story behind launching @bite.me.cookie and balancing it with her consultancy work.Dr. Cindy shares her experience with Imposter Syndrome and offers advice for others facing similar challenges.Effective strategies for succession planning and talent development in small businesses.We extend our heartfelt thanks to Dr. Cindy Wahler for sharing her invaluable insights and experiences with us. Her journey, expertise, and entrepreneurial spirit offer a wealth of inspiration and guidance, highlighting the significance of leadership attributes and the drive to pursue diverse ventures.We also express our gratitude to our partners: RBC, UPS, Xero, and Constant Contact for their support. To our listeners, we encourage you to subscribe to CanadianSME Small Business Magazine for more enlightening content and to visit our official website at www.canadiansme.ca  for the latest updates.

Parenting is hard...ever wish you had a guidebook for it? Dr. Randy Schroeder joins us to share the top takeaways from his book, Simple Habits for Effective Parenting. You won't want to miss this!  Bio: Dr. Randy Schroeder wrote the 2020 three-time national award-winning Christian marriage book, Simple Habits for Marital Happiness. The only marriage book that provides practical, specific words, actions, and essential knowledge in the seven major areas of a relationship to help every couple achieve a gratifying marriage. He has helped thousands of spouses achieve a consistently satisfying happy marriage with these simple, yet very effective habits.   His 2021 two-time national award-winning book, Simple Habits for Effective Parenting is the only parenting book that provides detailed guidance in the seven key aspects of parenting. Happy, confident children driven to reach their full potential with self-motivation, good decision-making skills, a positive attitude, and determination are raised by parents who use these simple successful habits.    Dr. Schroeder joined Jim Daly, President, and John Fuller, Vice President, on FOCUS ON THE FAMILY national broadcasts for six interviews: Simple Habits to Embrace in Your Marriage – January (BEST of 2022); Forming New Habits for Your Marriage I – September 2022; Forming New Habits for Your Marriage II – September 2022; Effective Habits to Embrace in Parenting – July (BEST of 2021); More Effective Habits to Embrace in Parenting I – November 2022; and More Effective Habits to Embrace in Parenting II – November 2022. These six FOCUS ON THE FAMILY interviews can be found on YouTube.    Dr. Schroeder was born and raised in Austin, Texas.  He earned a Bachelor of Arts from Concordia University Chicago and received a Master of Education in Administration from Wayne State University in Detroit, Michigan.  He also earned a Master of Divinity from Concordia Theological Seminary in Fort Wayne, Indiana and holds a Ph.D. in Marriage and Family Therapy from The Chicago Theological Seminary.    The first eight years of his professional career were spent as a Lutheran high school teacher, assistant principal, athletic director, and head varsity basketball and football coach. In 1982, after eight years as an educator, he felt called to serve the Lord as an LCMS pastor and left the teaching ministry to prepare for the pastoral ministry.   After graduating from Concordia Theological Seminary, Fort Wayne, Indiana in 1986, Dr. Schroeder became a Professor of Pastoral Counseling, Vice President of Student Personnel Services, and Dean of Students.  For nearly 25 years he taught pastoral counseling classes including Premarital Counseling, Marriage Counseling, Family Counseling, Crisis Counseling, Ministry to the Sick & Dying, and Pastor as Counselor. He also wrote a Family Counselor column for the Lutheran Witness magazine for 15 years.    In 2010, after being an educator for 36 years, he strongly desired to serve God and others as a full-time Christian counselor to help individuals, marriages, and families with the practical wisdom that makes a profound positive difference.  Dr. Schroeder is a Marriage and Family Counselor and has a successful practice at Cornerstone Lutheran Church in Carmel, Indiana.   For over four decades, Dr. Schroeder has spoken to and counseled thousands of individuals, spouses, and parents about the simple, yet effective habits that are essential for an enjoyable life, a happy marriage, and for effectively parenting a child. Dr. Schroeder believes a lack of valuable knowledge about specific practical words, actions, and skills, not a lack of desire, is what holds people back from accomplishing their individual, marriage, parenting, and relationship goals.    Randy and his wife, Ginny, have been married since 1975 and have two married sons and seven grandchildren. Learn more about Dr. Schroeder at his website, DrRandySchroeder.com and enjoy his educational videos at Dr. Randy Schroeder - YouTube Channel  Resources in this episode: Email us at friendsforlife@lcms.org LCMS Life, Health and Family Ministries: lcmslife.org For resources on the family: lcmslife.org/family Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

Welcome back to the show! In this episode, Trevor is discussing how best to use the 7 Habits of Highly Effective People in the way that they were intended to be used. You may have heard from Trevor, or from Steve, about the Effective Habits, originally taught by Dr. Steven Covey, but this is not the show were they are taught. In this episode, Trevor is going over how people can misinterpret the habits and use them to dig into their bad habits, instead of elevating themselves out. Tune in and listen now.  Keep and open mind and write this stuff down! Trevor is always happy to talk to his listeners so feel free to email him! All comments, questions, and concerns sent to Trevor@TotalWealthAcademy.com are answered by Trevor personally so send yours in today! 

 Whether it's contributing to causes close to your heart or prioritizing your investments, today we discuss how automating actions can lead to more effective outcomes. Automating tasks will help you align your actions with your goals, bolstering your commitment to follow through. For more information about Dr. Addison Killeen, visit: www.addisonkilleen.com or interact with him on a daily basis at www.DentalSuccessNetwork.com

Are you feeling overwhelmed? Stuck in a rut? Or wish you could finally bid adieu to those pesky "bad" habits? Then you're in luck, because today's episode with Cara Harvey, the inspiring host of the Purpose Driven Mom Show, is just what you need to:✨ Unlock the magic of habit stacking✨ Learn how doing so helps manage those all-too-familiar feelings of overwhelm✨ And best of all, you won't just create new habits but also identify less favorable ones and say goodbye to them at long last! Habit stacking and implementing isn't an overnight transformation, but Cara's insights about consistency, setting a baseline, and building from there offer a fresh perspective that reminds us that we're in it for the long haul.Living by design and not by default isn't a sprint, it's a marathon. So let's get our habits on lock so we can create effective routines and implement real change! Connect with Cara:Website | Purpose Driven Mom Show | Facebook Page | Facebook Group | Instagram @apurposedrivenmom | Youtube | The 15 Minute Formula - Free Action Guide!(0:00:05) - Habit Stacking and Overcoming Overwhelm(0:07:06) - Creating Consistent Habits With Intention(0:15:10) - Implement New Habits Using Habit Triggers(0:25:47) - Breaking Unfavorable Habits(0:32:46) - Pursue Effective Habits and Routines(0:38:19) - Implementing Change---READY TO LIVE BY DESIGN, AND NOT BY DEFAULT?

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Applying What Works To See Success   Step off the trend-wagon and forge your own path in marketing. In this episode, you will learn effective habits and strategies that have not only stood the test of time but have also surpassed the fleeting trends. Joining me is Alan Weiss, the co-author of my book, Masterful Marketing. Together, we will share invaluable insights and wisdom on how to maximize your marketing efforts for long-term success.   The Pitfalls of Following Trends It's easy to get caught up in the hype of the latest marketing trends. It's more crucial to approach these trends with caution and practicality. If you blindly follow these trends, you open yourself up to limitations and potential risks that may not align with your unique goals and circumstances. To make informed decisions, explore the practical application of these trends and consider their long-term implications.   Differentiating Good Coaches from Great Coaches The guidance you receive plays a pivotal role in your success. While there are good coaches out there, it is the great coaches who truly make a difference. A great coach focuses on helping individuals succeed, going beyond sharing their own achievements. When seeking guidance, it is crucial to surround yourself with those who prioritize your success. When you learn from the best, you build a solid foundation for your marketing.   Building Trust and Investing in Your Brand Trust is the cornerstone of marketing success. We live in a world where skepticism runs rampant, so establishing trust with your audience is essential. Trust is not built overnight; it is built through consistent effort and investment in your brand. Investing in building a strong brand, lays the groundwork for long-term success. Your marketing strategies should revolve around creating trust and credibility, as this is what attracts and retains customers over time. Prioritizing credibility means validating your marketing claims and being transparent with your audience. When you do this, you build lasting relationships based on trust and mutual respect.   Effective Habits vs. Shiny Object Syndrome Shiny objects and fleeting trends often compete for our attention. If you're chasing after these trends without strategic thinking you're creating inefficiency and wasting resources. To have sustainable marketing, it is crucial to develop effective habits that withstand the test of time. Think critically about your marketing approaches, so that you can navigate the constant changes of the industry and stay ahead of the curve. Consistency and focus on effective habits will ultimately produce your desired results. Remember, effective habits and strategies are the bedrock of marketing success. When you focus on proven techniques, seek guidance from great coaches, invest in your brand, and prioritize authenticity, you establish a solid foundation for long-term marketing success. So step off the trend-wagon, embrace practicality, and pave your own path to excellence in marketing.   What's In This Episode Allocation of time, energy, and resources Maximizing effectiveness and rewards Constantly investing in and building your brand Importance of building trust with your audience Power of viral marketing in attracting others     What To Do Next Visit lisalarter.com/e114 for all resources from this episode.  

What couple doesn't want a happy marriage? Surely every husband and wife get married hoping to have a healthy and ever-growing happy marriage, yet quickly find just how damaging sin, resentment, miscommunication, and the withholding forgiveness can be. With just SEVEN essential habits, guest Dr. Randy Schroeder gives a crash course in implementing and achieving a Christ-focused, God-oriented marriage that will almost certainly also lead to happiness and contentment. Find Simple Habits for Marital Happiness at cph.org. Bio: Dr. Randy Schroeder wrote the 2020 three-time national award-winning Christian marriage book, Simple Habits for Marital Happiness. The only marriage book that provides practical, specific words, actions, and essential knowledge in the seven major areas of a relationship to help every couple achieve a gratifying marriage. He has helped thousands of spouses achieve a consistently satisfying happy marriage with these simple, yet very effective habits.   His 2021 two-time national award-winning book, Simple Habits for Effective Parenting is the only parenting book that provides detailed guidance in the seven key aspects of parenting. Happy, confident children driven to reach their full potential with self-motivation, good decision-making skills, a positive attitude, and determination are raised by parents who use these simple successful habits.    Dr. Schroeder joined Jim Daly, President, and John Fuller, Vice President, on FOCUS ON THE FAMILY national broadcasts for six interviews: Simple Habits to Embrace in Your Marriage – January (BEST of 2022); Forming New Habits for Your Marriage I – September 2022; Forming New Habits for Your Marriage II – September 2022; Effective Habits to Embrace in Parenting – July (BEST of 2021); More Effective Habits to Embrace in Parenting I – November 2022; and More Effective Habits to Embrace in Parenting II – November 2022. These six FOCUS ON THE FAMILY interviews can be found on YouTube.    Dr. Schroeder was born and raised in Austin, Texas.  He earned a Bachelor of Arts from Concordia University Chicago and received a Master of Education in Administration from Wayne State University in Detroit, Michigan.  He also earned a Master of Divinity from Concordia Theological Seminary in Fort Wayne, Indiana and holds a Ph.D. in Marriage and Family Therapy from The Chicago Theological Seminary.    The first eight years of his professional career were spent as a Lutheran high school teacher, assistant principal, athletic director, and head varsity basketball and football coach. In 1982, after eight years as an educator, he felt called to serve the Lord as an LCMS pastor and left the teaching ministry to prepare for the pastoral ministry.   After graduating from Concordia Theological Seminary, Fort Wayne, Indiana in 1986, Dr. Schroeder became a Professor of Pastoral Counseling, Vice President of Student Personnel Services, and Dean of Students.  For nearly 25 years he taught pastoral counseling classes including Premarital Counseling, Marriage Counseling, Family Counseling, Crisis Counseling, Ministry to the Sick & Dying, and Pastor as Counselor. He also wrote a Family Counselor column for the Lutheran Witness magazine for 15 years.    In 2010, after being an educator for 36 years, he strongly desired to serve God and others as a full-time Christian counselor to help individuals, marriages, and families with the practical wisdom that makes a profound positive difference.  Dr. Schroeder is a Marriage and Family Counselor and has a successful practice at Cornerstone Lutheran Church in Carmel, Indiana.   For over four decades, Dr. Schroeder has spoken to and counseled thousands of individuals, spouses, and parents about the simple, yet effective habits that are essential for an enjoyable life, a happy marriage, and for effectively parenting a child. Dr. Schroeder believes a lack of valuable knowledge about specific practical words, actions, and skills, not a lack of desire, is what holds people back from accomplishing their individual, marriage, parenting, and relationship goals.    Randy and his wife, Ginny, have been married since 1975 and have two married sons and seven grandchildren. Learn more about Dr. Schroeder at his website, DrRandySchroeder.com and enjoy his educational videos at Dr. Randy Schroeder - YouTube Channel  Learn about LCMS Life Ministry at lcms.org/life, and email us at friendsforlife@lcms.org. Not all the views expressed are necessarily those of the LCMS; please discuss any questions with your pastor.

Successful leaders have a number of common attributes. Some of them include having a sense of humility and humbleness, to be able to say that they don't have all the answers, that they have made mistakes, and that they are human and vulnerable. One of the most important characteristics is that they try to surround themselves with people who can teach them as well.Cindy Wahler understands that no single human is successful all by themselves. We all require mentors and advocates. A mentor is someone that's going to help you with a certain skillset that you want to achieve, whether it's presentation skills or executive presence. On the other hand, an advocate is somebody that's willing to risk their own reputation and career to be your voice at the table. Listen in as Cindy and I discuss these and other important leadership and development topics including how everyone at one point or another faces common challenges like imposter syndrome. Cindy is a leadership consultant with broad based experience in positioning organizations for success, within both the private and public sectors. She works with senior executives at the CEO, EVP and SVP levels developing leaders who can execute organizational strategy and drive business results. She offers a wide range of corporate leadership programs, including leadership assessment, executive coaching, succession planning, and talent management. Cindy is a regular contributor to Forbes, Huffington Post, CNN, and Chief Executive Officer and an author of arecent book on leadership entitled 20 Effective Habits for Mastery at Work.  She can be found at https://www.cindywahler.com/.

Today's episode features an enlightening conversation about the importance of empathy, overcoming fear, and building habits on Chris Sheng's podcast “PodcastSaas.” Our chat covered a range of topics including the most effective business tool for meeting people where they're at, the two fundamental fears, and the three stages of accountability. We also dive into the three critical components of building a habit machine. Tune in to learn how to cultivate empathy, conquer your fears, and build positive habits that will transform your life and business Learn more about your ad choices. Visit podcastchoices.com/adchoices

Awakening // Effective Habits | Desmond Griffiths and James Richards

Healing // Effective Habits | Pastor RJ Ciaramitaro & Dr. Oduntan

Generosity // Effective Habits | Pastors RJ & Scott & Thecla

In this episode of the Learn to Win Podcast, Jon talks with Derek Lundsten and Todd Staples about the proven habits that will help you grow your business big.  Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!

Forgiving // Effective Habits | Pastors RJ & Mary Ciaramitaro

On today's "Motivation / Manifestation Monday," Tara and Stephanie discuss their struggles with getting quality sleep and how lack of sleep has a major impact on both your physical and psychological health. Your hosts talk about resources and tips they've each used to help improve their sleep, as well as habits you can develop that will have a profound effect on not only your sleep behavior, but your overall quality of life.  Read the blog and connect with Stephanie and Tara on TikTok, IG, and Facebook.  https://msha.ke/unapologetically/outspoken Support the podcast by becoming a Patreon member here: https://www.patreon.com/unapologeticallyoutspoken  

Serving The Local Church // Effective Habits | Pastor RJ Ciaramitaro w/ Jerritt & Bethany Burton

Serving The Community // Effective Habits | Pastor Larry Loewen & Des Griffiths

Fasting | Effective Habits // Pastor RJ Ciaramitaro

Loving // Effective Habits | Pastor RJ Ciaramitaro, Pastors Larry & Jean Johnson

This may seem like a a simple thing yet all obesity, all addiction, even crime and procrastination can be chalked up to a problem of Routine and Habit. Today I want to share some of the ways I create effective routines in my life so I can live a happier, more fulfilled life. Join the Business Growth Accelerator - https://bit.ly/3WVxC39 == Other Stuff You'll Want to Checkout == Join our FREE Community https://bit.ly/3RbdHKv Ready to start your business? Learn how for free - https://bit.ly/3R9DAuN Subscribe to the YouTube Channel: https://www.youtube.com/channel/UC6CIAhTIE-mvGDpj3FEDUvw?sub_confirmation=1 // FOLLOW ME // Youtube - https://www.youtube.com/jasonstapletonofficial Instagram - https://www.instagram.com/thejasonstapleton/ Twitter - https://twitter.com/Jason_Stapleton Website - https://jasonstapleton.com/ Sponsors Listeners of the show can now get the On-Stage ASB700 Podcasting Bundle for just $80.00, a savings of over 30%. https://www.ThePodcastingStore.com Use Promo Code: Stapleton  

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Dr. Randy Schroeder discusses the “perfect” parent, why appropriate physical and emotional love with your children is vital, and the attitude of gratitude you can create in your child's environment. (Part 2 of 2)Receive the book "Simple Habits for Effective Parenting" and the audio download of the broadcast "More Effective Habits to Embrace in Parenting" for your donation of any amount! And now through a special matching opportunity, your gift will be DOUBLED, dollar for dollar: https://donate.focusonthefamily.com/don-daily-broadcast-product-2022-11-14?refcd=1518705Get more episode resources: http://www.focusonthefamily.com/episodes/broadcast/more-effective-habits-to-embrace-in-parenting-part-2-of-2/#featured-resource-ctaIf you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

Dr. Randy Schroeder discusses the “perfect” parent, why appropriate physical and emotional love with your children is vital, and the attitude of gratitude you can create in your child's environment. (Part 1 of 2)Receive the book "Simple Habits for Effective Parenting" and the audio download of the broadcast "More Effective Habits to Embrace in Parenting" for your donation of any amount! And now through a special matching opportunity, your gift will be DOUBLED, dollar for dollar: https://donate.focusonthefamily.com/don-daily-broadcast-product-2022-11-14?refcd=1518705Get more episode resources: http://www.focusonthefamily.com/episodes/broadcast/more-effective-habits-to-embrace-in-parenting-part-1-of-2/#featured-resource-ctaIf you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/podcastsurvey/

“DID I LIVE?” “DID I LOVE?” “DID I MATTER?”Those are the questions BRENDON BURCHARD asked himself after surviving a horrific car accident when he was 19.  He has spent the last 26 years searching for those ANSWERS.  Those are also a few of the questions we'll try to answer on this week's show.  Brendon's been on before, and so many of you made it one of the most watched episodes ever that I knew it was only a matter of time before I had to have him back.  Since the accident, Brendon has become a 3-time New York Times best-selling author and a thriving online teaching pioneer with videos that have racked up 400 MILLION VIEWS and earned hundreds of well-deserved accolades.To CHANGE means to GROW!In this episode we're going to dive deep into the NATURE OF CHANGE and how factors like AMBITION, DESIRE, NECESSITY, and ESTEEM can drive YOU to change… or not.  He reveals the single GREATEST integrated personal development environment I've ever seen…AND no conversation with Brendon would be complete unless we talk about HIGH PERFORMANCE HABITS and EFFORTS OF IMPACT.  It's GREAT WISDOM…simply great wisdom.Here's a huge takeaway from this week's episode.The QUALITY OF THE QUESTIONS we ask ourselves determines the quality of the LIFE we end up living.Start by seeking answers to the questions Brendon asks, and then KEEP ASKING other questions that matter most to you.

The MARATHON LIFE Podcast delivers unparalleled psychological insights to propel self-motivation. The biggest war is within a person's mind. Everyday people fight personal demons in order to manifest their destiny. The MARATHON LIFE provides game-changing mental competitive advantages to elevate a person from average to supreme being.     Stream, learn, and be inspired every day at www.radiopushers.tv/organichustle  

Ever know anyone who's got millions in their bank account but isn't happy? That's chronic stress at work. Stress is part of growing a successful business. But if you don't manage it, it can sabotage your success and your health. Here are 5 habits to keep your stress in check. Listen now!

Support the Podcast:  buymeacoff.ee/Aligned https://insighttimer.com/mariyakatrina Schedule your therapy sessions. Share the love

How many times have you followed crazy diets, gone through killer workouts without losing a single pound, or even gained a few? Is there a way to lose fat without torturing yourself like that? In this Ted Talk episode, Ted reveals 3 simple yet effective habits to lose fat without diets and exhausting workouts. Listen Now! 

Trends Versus the Tried and True    Every time you sign onto social media, there is some sort of new trend to chase. But, before you dive into the next trend, ask yourself, “Is this really something that will benefit me and my brand?” How do you discern what marketing trends will be a waste of time and what tried and true practices will serve you well in the long run?   In this episode, Alan Weiss joins me as we prepare for the launch of Masterful Marketing. We're talking all about where you should spend your time, marketing best practices, and the habits that are more effective than any passing trend.   You have a set amount of time and resources that you have available for marketing—don't waste it on trends that won't benefit your business.    What's in This Episode The irony of marketing  Your marketing and your behaviour  The importance of consistency  Cognitive dissonance Creating valuable content Building your brand    What To Do Next Visit lisalarter.com/e71 for all resources from this episode.

Learning the effective sequence of consistency. Powerful to master. --- Support this podcast: https://podcasters.spotify.com/pod/show/trustitcoaching/support

There is a huge amount about the topic of habits and I don't want to regurgitate what is already out there. So in this week's podcast, I want to look at them through the lens of gentleness, sensitivity, and slow growth. How can we use gentle habits to build a sustainable relationship with our temperaments and natural preferences? And what are some of the challenges we might face when building a life around what matters most to us? At their core, habits are automatic behaviours. They are the things we do with little or no conscious thought when prompted by a situational trigger or cue. But we can also have an influence on them. And we can choose to build habits that serve our broader goals, intentions, and visions. This topic comes from our Tranquility theme in The Haven. Where we've been exploring conditions like our environments, routines, and boundaries. And thinking about how they can help give rise to more of what we want life to look, feel, smell, taste, and sound like. Episode ContentsLife on Autopilot | 9.35It Takes Courage To Acknowledge When Something Needs to Change | 10.06Building Small and Effective Habits | 11.22Tiny Habits are Built on Gentle Foundations | 16.30Stop Judging Yourself | 17.07Take Aspirations and Break Them Into Tiny Behaviours | 17.30Embrace Mistakes as Discoveries and Use Them to Move Forward | 18.31Obstacles to Motivation | 21.05Motivation, Ability, Prompt/Trigger | 23.18Undesirable vs Desirable Habits | 28.38What Derails Our Habits? | 31.30People | 31.38Rabbit Holes and Distractions | 35.12Disconnection From Why | 37.51Habits as Symptoms | 38.30Magical Thinking | 40.33Scary Labels | 43.15Build Habits With Celebration and Shine | 45.24Rewards are Not The Same as Incentives | 46.07How Does Shine Feel For You? | 48.49How To Celebrate With Freedom and Authenticity | 51.28Stacking Joy Into Hard Habits | 53.38Conclusions | 57.24The Haven | 59.14 Life on Autopilot | 9.35 We sometimes talk about habits as being like running on autopilot. They free us up to think about and pay attention to other things that might require willpower and energy. But when we leave autopilot running it is easy to slip into ruts and just go through the motions. This might cause a creeping sense of drift and degradation to our sense of purpose. It Takes Courage To Acknowledge When Something Needs to Change | 10.06 We require courage to acknowledge and face up to these ruts our undesirable habits might leave us in. And when we engage with it, our courage can bring us face to face with new and exciting horizons of possibility. It shows us the direction we need to move in if we really want things to change. It shines a light on the unhelpful habits we need to replace. And helps us identify the gentle actions we could take in order to recalibrate certain areas of life. Building Small and Effective Habits | 11.22 Habits are only as effective as the vision they serve. It does little good to have a strategy if we don't have an aim. Otherwise, we end up at the mercy of the latest shiny fad or fashion. Gentleness is about rooting ourselves in a deeper sense of vision. We cannot rush this. It requires us to slow down and observe what we are feeling. So gentle habits are things we build from the inside out. Tiny Habits are Built on Gentle Foundations | 16.30 BJ Fogg's Tiny Habits model sits on gentle foundations. It encourages us to be gentle with ourselves, our aspirations, and the approach we take to making meaningful change happen over time. There is an awful lot of ungentleness around when it comes to personal growth. The demand for endless growth and instant results. But with tiny habits, it's all about trusting the process and understanding that big things come faith in small, slow, and deep action. Fogg says that Tiny Habits require you to do three things: Stop Judging Yourself | 17.07 It's easier said than done and rather than being a pre-requisite for tiny hab...

Jennifer Cohen is a best-selling author and host of the Habits & Hustle podcast. Learn more about Jennifer's work here: https://www.instagram.com/therealjencohen/?hl=en https://habitshustle.com/

On this episode, I give another brief insight to my LIVE private Facebook group training about how to enjoy dinner with family and friends and still lose weight. Having an active goal as a parent shouldn't be restricting. Restriction is not sustainable long term. Enjoy sitting around the dinner table with your family eating the same meal as them but have a plan.

In a world that feels so chaotic, it might surprise you that something as simple as a habit can provide you with both clarity and peace in your life. Today, Courtney and Verbs speak with Amy Porterfield about the importance of habits and how to install them into your daily routines.In this episode, you will learn:How people get stuck when developing habitsHow you can identify the habits that fit into your lifeThe power that habits have had on Amy's lifeWhich of our hosts drink a gallon of water a day (spoiler: it's none of them)Amy's trick for making sure she sticks with her habitsResources:Atomic Habits by James ClearAmy's Podcast: Online Marketing Made EasyAmy Porterfield's WebsiteFull Focus Planner CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a monitor, depriving yourself, or spending a lot of money. Jessie translates the science into digestible hacks that are easy to understand and will help you harness the power of balancing your blood sugar even if you're not diabetic. Listen in for a sneak peek of Jessie's book and her top practices for feeling better in your life right now.  Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

With so much information out there, we don't have to reinvent the wheel.  In fact, with a quick internet search, there's so much that we can learn from industry experts or/ and other podcasters killing it with their art.  In this episode, the Pod Sound School duo discusses an article written by Matt Deegan,  Habits of Highly Effective Podcast. This article goes through seven practices highly successful podcasts are doing in order to keep their audiences engaged and steadily growing.  This episode was recorded live on our Youtube channel. You can find the recorded live stream here.  In this episode you will learn: