Podcasts about cico

Check out the Energy Balance Food Guide here: https://ww.jayfeldmanwellness.com/guide/   Timestamps: 0:00 – intro  1:03 – introducing Andrew Wallen 
 1:50 – Andrew's background in sports, powerlifting, bodybuilding, and Brazilian Jiu-Jitsu 
 6:20 – Andrew's experience cycling through various dietary camps (CICO, paleo, ancestral, carnivore, fasting, low-carb, etc.) 
 12:04 – whether we should shape our diets around what our ancestors did 
15:15 – how low-carb, keto, and fasting diets elevated stress and caused blood sugar issues for Andrew 
 20:45 – “optimal” blood glucose, HRV, and resting heart rate despite crashing health 
 23:50 – how stress-inducing (hormetic) health practices led to binging, self-blame, low brain energy, high blood pressure, and weakened immune function 
 27:36 – low-carb, keto, carnivore, fasting, and fear about reintroducing carbs 
 33:13 – Andrew's breaking point with health and what led him to start questioning what being “healthy” really meant 
 36:27 –exercise intolerance, fatigue, pre-diabetes, high blood pressure, brain fog, gut issues, slow motility, and poor sleep: the product of years of low-carb and fasting 

The U.S. Virgin Islands formally ended its civil racketeering (CICO) lawsuit against Jeffrey Epstein's estate in late 2022 after reaching a $105 million settlement, marking the close of one of the most aggressive legal efforts to hold his operation accountable. The lawsuit had accused Epstein's estate of operating a criminal enterprise under the federal RICO framework—alleging that his private island, Little St. James, was used as a hub for sex trafficking, coercion, and the movement of victims across international lines. The territory's Attorney General's Office argued that Epstein's vast web of shell companies and real estate holdings were tools to facilitate and conceal illegal activity, effectively turning the U.S. Virgin Islands into the epicenter of his trafficking operation. By ending the case, the territory secured both financial restitution and the right to pursue claims against co-conspirators and associated entities.While the settlement concluded the direct case against the Epstein estate, it left open the possibility of continued investigations into those who helped enable his crimes within the islands' jurisdiction. The deal required the estate to sell Epstein's island properties and distribute funds to survivors, with part of the proceeds going to local anti-trafficking initiatives. In public statements, the U.S. Virgin Islands government characterized the resolution as a “victory for justice,” though critics noted that it avoided full discovery and depositions that might have exposed more about Epstein's powerful network. The case's conclusion symbolized a pragmatic end to litigation—but also reinforced a lingering frustration: even in death, Epstein managed to settle before the full truth ever reached open court.to contact me:bobbycapucci@protonmail.com

Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. https://vinnietortorich.com/2025/12/dialing-it-in-episode-2741 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Dialing It in First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vic is our first caller. (3:30) Vic bought a couple of Jaspr air scrubbers and is loving them. Vic has been a guest on a previous call-in show. He has a question about home scales that claim to measure BMI and body composition. (11:50) Vinnie gives him a mission to get a DEXA scan to compare the results with his Hume scale at home. He also has a question regarding paring down specific exercises when he is very limited in time. (19:30) Kurt is the second guest. (25:00) He had been doing CICO most of his life, but heard Vinnie on Adam Carolla and decided to try NSNG®. He experiments with reducing things like alcohol and dairy and has seen even better results. They discuss focus and staying on track. Brooke is next. (44:00) She relays some of her backstory and how she discovered NSNG®. She struggled with body dysmorphia over the years. (50:00) With NSNG, she has improved her life, and the struggles she had are gone. She's also become a health coach. (56:00) They talk about some of her poorer eating choices during her younger years, like Krab Delights, which (not surprisingly) has no crab and is filled with junk. She got over that habit. Special Promo Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The U.S. Virgin Islands formally ended its civil racketeering (CICO) lawsuit against Jeffrey Epstein's estate in late 2022 after reaching a $105 million settlement, marking the close of one of the most aggressive legal efforts to hold his operation accountable. The lawsuit had accused Epstein's estate of operating a criminal enterprise under the federal RICO framework—alleging that his private island, Little St. James, was used as a hub for sex trafficking, coercion, and the movement of victims across international lines. The territory's Attorney General's Office argued that Epstein's vast web of shell companies and real estate holdings were tools to facilitate and conceal illegal activity, effectively turning the U.S. Virgin Islands into the epicenter of his trafficking operation. By ending the case, the territory secured both financial restitution and the right to pursue claims against co-conspirators and associated entities.While the settlement concluded the direct case against the Epstein estate, it left open the possibility of continued investigations into those who helped enable his crimes within the islands' jurisdiction. The deal required the estate to sell Epstein's island properties and distribute funds to survivors, with part of the proceeds going to local anti-trafficking initiatives. In public statements, the U.S. Virgin Islands government characterized the resolution as a “victory for justice,” though critics noted that it avoided full discovery and depositions that might have exposed more about Epstein's powerful network. The case's conclusion symbolized a pragmatic end to litigation—but also reinforced a lingering frustration: even in death, Epstein managed to settle before the full truth ever reached open court.to contact me:bobbycapucci@protonmail.comThe U.S. Virgin Islands formally ended its civil racketeering (CICO) lawsuit against Jeffrey Epstein's estate in late 2022 after reaching a $105 million settlement, marking the close of one of the most aggressive legal efforts to hold his operation accountable. The lawsuit had accused Epstein's estate of operating a criminal enterprise under the federal RICO framework—alleging that his private island, Little St. James, was used as a hub for sex trafficking, coercion, and the movement of victims across international lines. The territory's Attorney General's Office argued that Epstein's vast web of shell companies and real estate holdings were tools to facilitate and conceal illegal activity, effectively turning the U.S. Virgin Islands into the epicenter of his trafficking operation. By ending the case, the territory secured both financial restitution and the right to pursue claims against co-conspirators and associated entities.While the settlement concluded the direct case against the Epstein estate, it left open the possibility of continued investigations into those who helped enable his crimes within the islands' jurisdiction. The deal required the estate to sell Epstein's island properties and distribute funds to survivors, with part of the proceeds going to local anti-trafficking initiatives. In public statements, the U.S. Virgin Islands government characterized the resolution as a “victory for justice,” though critics noted that it avoided full discovery and depositions that might have exposed more about Epstein's powerful network. The case's conclusion symbolized a pragmatic end to litigation—but also reinforced a lingering frustration: even in death, Epstein managed to settle before the full truth ever reached open court.to contact me:bobbycapucci@protonmail.com

The U.S. Virgin Islands formally ended its civil racketeering (CICO) lawsuit against Jeffrey Epstein's estate in late 2022 after reaching a $105 million settlement, marking the close of one of the most aggressive legal efforts to hold his operation accountable. The lawsuit had accused Epstein's estate of operating a criminal enterprise under the federal RICO framework—alleging that his private island, Little St. James, was used as a hub for sex trafficking, coercion, and the movement of victims across international lines. The territory's Attorney General's Office argued that Epstein's vast web of shell companies and real estate holdings were tools to facilitate and conceal illegal activity, effectively turning the U.S. Virgin Islands into the epicenter of his trafficking operation. By ending the case, the territory secured both financial restitution and the right to pursue claims against co-conspirators and associated entities.While the settlement concluded the direct case against the Epstein estate, it left open the possibility of continued investigations into those who helped enable his crimes within the islands' jurisdiction. The deal required the estate to sell Epstein's island properties and distribute funds to survivors, with part of the proceeds going to local anti-trafficking initiatives. In public statements, the U.S. Virgin Islands government characterized the resolution as a “victory for justice,” though critics noted that it avoided full discovery and depositions that might have exposed more about Epstein's powerful network. The case's conclusion symbolized a pragmatic end to litigation—but also reinforced a lingering frustration: even in death, Epstein managed to settle before the full truth ever reached open court.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

In late 2022, the U.S. Virgin Islands (USVI) reached a landmark settlement with the estate of Jeffrey Epstein to resolve its civil racketeering claims under the territory's Criminally Influenced and Corrupt Organizations Act (CICO), which is similar to a RICO statute. The government, led by then-Attorney General Denise George, had argued that Epstein's estate and associated entities used his properties and corporate structures in the territory as tools in a criminal enterprise that enabled sex trafficking, sexual servitude, and fraud. Under the settlement, the estate agreed to pay $105 million in cash and turn over half of the proceeds from the sale of Little St. James — Epstein's infamous private island where many crimes allegedly occurred — to the USVI. The agreement also included payment of roughly $450,000 for environmental remediation on another Epstein-owned island, and the estate pledged to wind down operations in the territory and provide documents to assist ongoing investigations. No admission of liability was made by the estate or its co-executors.As part of the settlement framework, the USVI government earmarked proceeds to benefit survivors and the territory more broadly. Funds from the island sale were designated for a trust to support local victims of sexual abuse, trafficking, and misconduct, as well as for counseling, advocacy, law enforcement, and public safety programs. The settlement also required the return of more than $80 million in economic development tax benefits that Epstein's companies had allegedly fraudulently obtained to fuel his enterprise. While the deal brought one major chapter of litigation to a close, some observers noted that it concluded without full discovery or depositions that might have further exposed details of Epstein's network and enablers — a point of lingering frustration among critics despite the financial restitution achieved.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Episode 2738 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and more. https://vinnietortorich.com/2025/12/finding-a-new-direction-episode-2738 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Finding A New Direction Laura is the first call-in guest. (2:00) She discovered Vinnie through the Mike Rowe podcast. She's lost 25 lbs on NSNG® and loves the lifestyle. Drew is the next caller. (22:00) He initially lost weight for his wedding by following a traditional CICO diet. He switched to NSNG® after hearing Vinnie on Adam Carolla. His energy is excellent now, and he has lost weight on NSNG®, and his health is better. Drew used to spend money on all kinds of diet gimmicks; however, NSNG® has been the only one that works and makes him feel great. (30:00) It's also easier to keep the weight off with this lifestyle. Joshua is next on the show. (40:45) They chat about gaming chairs and how long people are sitting all day. Joshua shares his health backstory of trying to lose weight. (46:00) He heard Vinnie on Adam Carolla, but thought NSNG® sounded a bit overwhelming. He would rely on keto products and allow himself "cheat meals" that would always turn into "cheat day" or even a "cheat weekend." His eating behaviors were leaning towards disordered eating. He also didn't feel or look healthy. Joshua ended up in the hospital for a marijuana-induced psychosis. (49:00) He has been both marijuana and alcohol-free for five years now. (5:00) During the process, he figured out he had an addictive personality. He was able to pivot his mindset, tried NSNG®, and hasn't looked back. (53:30) He's been losing weight with NSNG® and has lost approximately 50 pounds so far. He's found a lot of clarity and purpose in redirecting his focus and lifestyle. Special Promo Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2731 - Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends, and more. https://vinnietortorich.com/2025/12/what-we-tell-ourselves-episode-2731 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast What We Tell Ourselves Note: There is a discussion around Santa and beliefs—if you have little ones around while listening, we encourage listener discretion. The origin of the "Daisy Dukes" and the show Dukes of Hazard. (3:00) They discuss how information about topics like climate change has changed, and that we are always learning. Vinnie relates the belief in Santa to the belief in what is possible. (13:00) We tell ourselves things we want to be true, so we can get what we want. (16:30) Oral semiglutide's effects are supposed to be as effective as the injection, but there are still side effects. (21:00) "The Decaf study." They discuss decaf and caffeinated coffee and whether it is harmful enough. Taco Bell has its own soda flavor, Baja Blast. (28:00) They just launched their own pie based on the same flavor. People think they can get away with one thing if they believe they are compensating elsewhere, but that doesn't always work that way. CICO, or taking a GLP-1, is an example of this; people will indulge, thinking that the running or the GLP-1 will take care of the fallout. (36:00) The FDA is lifting black box warnings from women's estrodiol packaging. (51:00) This allows women options that they didn't think were possible before to treat perimenopause and menopausal symptoms. Our Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off through Black Friday. Jaspr offers a lifetime warranty. Go to Jaspr.co for more information or to purchase. Don't forget to sign up for the NSNG VIP group. Vinnie's video workouts will be free to all members! (1:05:00) You can get on the wait list -https://vinnietortorich.com/vip/ Also, you'll want to join as soon as it opens, because once it closes again, it will be closed indefinitely. You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please make sure to watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

* Sean Rafferty * Club All Star Nominees 2025 * Leinster Club Fixtures * LGFA St Colmcilles LGFA * Camogie - Leinster Champs Dunboyne & Na Fianna Into Final * Lottos * Insta Talking Points

Our Cico Sports Team of the Week from the JFC and IFC final weekend.

Sean gives you the top 5 ways Thursday night can be an American Dream for the New York Giants.

In her civil racketeering (CICO) investigation into Jeffrey Epstein's operations in the U.S. Virgin Islands, former Attorney General Denise George aggressively sought detailed financial records and transactional documents to trace how Epstein's wealth was structured, moved, and possibly laundered through shell companies, banks, and trusts. Her office subpoenaed institutions such as JPMorgan Chase, Deutsche Bank, and Citibank, demanding account statements, wire transfers, communications, and internal documents tied to more than 30 corporate entities and trusts connected to Epstein.George's subpoenas and lawsuits did more than simply map Epstein's money flows—they asserted that major financial players may have knowingly facilitated or concealed elements of his sex trafficking enterprise. In December 2022, she filed a federal suit accusing JPMorgan of “turning a blind eye” to Epstein's operations and of financially benefiting from themIn her effort to dig into Jeffrey Epstein's financial networks under the Virgin Islands' CICO (racketeering) statute, Attorney General Denise George asked U.S. District Judge Loretta Preska to unseal and grant her access to court documents, including deposition transcripts and filings in related Epstein-linked proceedings. In September of 2020, Preska granted part—but not all—of George's request, allowing her to review certain sealed materials while still protecting sensitive portions.This decision by Preska gave George a stronger footing in her investigation, enabling her team to follow paper trails, understand prior testimony, and press subpoenas against financial institutions with more clarity on the evidentiary landscape. At the same time, Preska maintained limitations on disclosure, balancing public interest and transparency against privacy, privilege, and security concernsto contact me:bobbycapucci@protonmail.com

The U.S. Virgin Islands formally ended its civil racketeering (CICO) lawsuit against Jeffrey Epstein's estate in late 2022 after reaching a $105 million settlement, marking the close of one of the most aggressive legal efforts to hold his operation accountable. The lawsuit had accused Epstein's estate of operating a criminal enterprise under the federal RICO framework—alleging that his private island, Little St. James, was used as a hub for sex trafficking, coercion, and the movement of victims across international lines. The territory's Attorney General's Office argued that Epstein's vast web of shell companies and real estate holdings were tools to facilitate and conceal illegal activity, effectively turning the U.S. Virgin Islands into the epicenter of his trafficking operation. By ending the case, the territory secured both financial restitution and the right to pursue claims against co-conspirators and associated entities.While the settlement concluded the direct case against the Epstein estate, it left open the possibility of continued investigations into those who helped enable his crimes within the islands' jurisdiction. The deal required the estate to sell Epstein's island properties and distribute funds to survivors, with part of the proceeds going to local anti-trafficking initiatives. In public statements, the U.S. Virgin Islands government characterized the resolution as a “victory for justice,” though critics noted that it avoided full discovery and depositions that might have exposed more about Epstein's powerful network. The case's conclusion symbolized a pragmatic end to litigation—but also reinforced a lingering frustration: even in death, Epstein managed to settle before the full truth ever reached open court.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In her civil racketeering (CICO) investigation into Jeffrey Epstein's operations in the U.S. Virgin Islands, former Attorney General Denise George aggressively sought detailed financial records and transactional documents to trace how Epstein's wealth was structured, moved, and possibly laundered through shell companies, banks, and trusts. Her office subpoenaed institutions such as JPMorgan Chase, Deutsche Bank, and Citibank, demanding account statements, wire transfers, communications, and internal documents tied to more than 30 corporate entities and trusts connected to Epstein.George's subpoenas and lawsuits did more than simply map Epstein's money flows—they asserted that major financial players may have knowingly facilitated or concealed elements of his sex trafficking enterprise. In December 2022, she filed a federal suit accusing JPMorgan of “turning a blind eye” to Epstein's operations and of financially benefiting from themIn her effort to dig into Jeffrey Epstein's financial networks under the Virgin Islands' CICO (racketeering) statute, Attorney General Denise George asked U.S. District Judge Loretta Preska to unseal and grant her access to court documents, including deposition transcripts and filings in related Epstein-linked proceedings. In September of 2020, Preska granted part—but not all—of George's request, allowing her to review certain sealed materials while still protecting sensitive portions.This decision by Preska gave George a stronger footing in her investigation, enabling her team to follow paper trails, understand prior testimony, and press subpoenas against financial institutions with more clarity on the evidentiary landscape. At the same time, Preska maintained limitations on disclosure, balancing public interest and transparency against privacy, privilege, and security concernsto contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

In her civil racketeering (CICO) investigation into Jeffrey Epstein's operations in the U.S. Virgin Islands, former Attorney General Denise George aggressively sought detailed financial records and transactional documents to trace how Epstein's wealth was structured, moved, and possibly laundered through shell companies, banks, and trusts. Her office subpoenaed institutions such as JPMorgan Chase, Deutsche Bank, and Citibank, demanding account statements, wire transfers, communications, and internal documents tied to more than 30 corporate entities and trusts connected to Epstein.George's subpoenas and lawsuits did more than simply map Epstein's money flows—they asserted that major financial players may have knowingly facilitated or concealed elements of his sex trafficking enterprise. In December 2022, she filed a federal suit accusing JPMorgan of “turning a blind eye” to Epstein's operations and of financially benefiting from themIn her effort to dig into Jeffrey Epstein's financial networks under the Virgin Islands' CICO (racketeering) statute, Attorney General Denise George asked U.S. District Judge Loretta Preska to unseal and grant her access to court documents, including deposition transcripts and filings in related Epstein-linked proceedings. In September of 2020, Preska granted part—but not all—of George's request, allowing her to review certain sealed materials while still protecting sensitive portions.This decision by Preska gave George a stronger footing in her investigation, enabling her team to follow paper trails, understand prior testimony, and press subpoenas against financial institutions with more clarity on the evidentiary landscape. At the same time, Preska maintained limitations on disclosure, balancing public interest and transparency against privacy, privilege, and security concernsto contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Former U.S. Virgin Islands Attorney General Denise George aggressively pursued a civil racketeering (CICO) investigation into Jeffrey Epstein's operations in the territory, focusing on how he used his private island, banks, and shell companies as part of a trafficking network. As part of that effort, she issued a wide wave of subpoenas targeting some of the most powerful players connected to Epstein's financial web, including banking giants like JPMorgan Chase and Deutsche Bank, as well as figures tied to his estate and charitable foundations. George sought extensive records on accounts, transfers, and relationships that could demonstrate not just Epstein's individual crimes but a broader pattern of institutional complicity.The scope of her subpoenas rattled both Wall Street and political elites, because it suggested her office was building a case that Epstein had not acted alone—that there were enablers and beneficiaries. Critics allege that her firing in early 2023 by the Virgin Islands' governor, announced just days after she filed suit against JPMorgan, was directly connected to her aggressive tactics. While she is no longer in office, her investigations laid the groundwork for ongoing litigation by the Virgin Islands government, which has since extracted large settlements from banks and forced disclosures that continue to reveal how deep Epstein's financial ties ran.to contact me:bobbycapucci@protonmail.com

Former U.S. Virgin Islands Attorney General Denise George aggressively pursued a civil racketeering (CICO) investigation into Jeffrey Epstein's operations in the territory, focusing on how he used his private island, banks, and shell companies as part of a trafficking network. As part of that effort, she issued a wide wave of subpoenas targeting some of the most powerful players connected to Epstein's financial web, including banking giants like JPMorgan Chase and Deutsche Bank, as well as figures tied to his estate and charitable foundations. George sought extensive records on accounts, transfers, and relationships that could demonstrate not just Epstein's individual crimes but a broader pattern of institutional complicity.The scope of her subpoenas rattled both Wall Street and political elites, because it suggested her office was building a case that Epstein had not acted alone—that there were enablers and beneficiaries. Critics allege that her firing in early 2023 by the Virgin Islands' governor, announced just days after she filed suit against JPMorgan, was directly connected to her aggressive tactics. While she is no longer in office, her investigations laid the groundwork for ongoing litigation by the Virgin Islands government, which has since extracted large settlements from banks and forced disclosures that continue to reveal how deep Epstein's financial ties ran.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

Former U.S. Virgin Islands Attorney General Denise George aggressively pursued a civil racketeering (CICO) investigation into Jeffrey Epstein's operations in the territory, focusing on how he used his private island, banks, and shell companies as part of a trafficking network. As part of that effort, she issued a wide wave of subpoenas targeting some of the most powerful players connected to Epstein's financial web, including banking giants like JPMorgan Chase and Deutsche Bank, as well as figures tied to his estate and charitable foundations. George sought extensive records on accounts, transfers, and relationships that could demonstrate not just Epstein's individual crimes but a broader pattern of institutional complicity.The scope of her subpoenas rattled both Wall Street and political elites, because it suggested her office was building a case that Epstein had not acted alone—that there were enablers and beneficiaries. Critics allege that her firing in early 2023 by the Virgin Islands' governor, announced just days after she filed suit against JPMorgan, was directly connected to her aggressive tactics. While she is no longer in office, her investigations laid the groundwork for ongoing litigation by the Virgin Islands government, which has since extracted large settlements from banks and forced disclosures that continue to reveal how deep Epstein's financial ties ran.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

​Denise George, a seasoned attorney from the U.S. Virgin Islands, served as the territory's Attorney General from 2019 until her dismissal in December 2022. During her tenure, she was recognized for her unwavering commitment to justice, notably leading significant legal actions against the estate of Jeffrey Epstein.In early 2020, George filed a civil enforcement lawsuit against Epstein's estate under the Virgin Islands' Criminally Influenced and Corrupt Organizations Act (CICO). This legal action aimed to hold Epstein's estate accountable for alleged criminal activities, including human trafficking and sexual exploitation within the Virgin Islands. Her efforts culminated in a settlement in November 2022, wherein the estate agreed to pay the Virgin Islands over $105 million and half of the proceeds from the sale of Little St. James, Epstein's private island.to contact me:bobbycapucci@protonmail.com

​Denise George, a seasoned attorney from the U.S. Virgin Islands, served as the territory's Attorney General from 2019 until her dismissal in December 2022. During her tenure, she was recognized for her unwavering commitment to justice, notably leading significant legal actions against the estate of Jeffrey Epstein.In early 2020, George filed a civil enforcement lawsuit against Epstein's estate under the Virgin Islands' Criminally Influenced and Corrupt Organizations Act (CICO). This legal action aimed to hold Epstein's estate accountable for alleged criminal activities, including human trafficking and sexual exploitation within the Virgin Islands. Her efforts culminated in a settlement in November 2022, wherein the estate agreed to pay the Virgin Islands over $105 million and half of the proceeds from the sale of Little St. James, Epstein's private island.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

En este episodio, hablamos con Diego González Rivas, el cirujano torácico español que ha revolucionado la cirugía mundial. Con más de 130 países recorridos, Diego comparte sus experiencias operando en lugares tan extremos como Gaza, Sierra Leona, Angola o Corea del Norte, y revela cómo nació la técnica de un solo corte que está transformando la medicina mundial.❤️ Canal Secundario, Mismo propósito: documentar el éxito desde dentro

In early 2020, Ghislaine Maxwell filed a lawsuit in the U.S. Virgin Islands Superior Court seeking the reimbursement of legal fees, security, and relocation costs from the estate of Jeffrey Epstein. In response, the government of the U.S. Virgin Islands (USVI), led by then‑Attorney General Denise George, filed a motion to intervene in both the Maxwell lawsuit and the estate's probate proceedings. The USVI argued that it had a direct interest in the estate's assets due to its ongoing enforcement action under the territory's Criminally Influenced and Corrupt Organizations (CICO) Act—a legal framework aimed at recovering assets linked to Epstein's sex trafficking operation. By intervening, the USVI sought to protect its interest in ensuring that estate funds would remain available to satisfy potential judgments in its own case against Epstein's estate.The Superior Court ultimately denied the USVI's motion to intervene under Rule 24 of the Virgin Islands Rules of Civil Procedure, determining that the territory lacked standing to intervene as an involved party in the probate matter. The court advised that the USVI instead pursue its claims by filing as a claimant under probate statutes, which would allow it to assert its legal rights within the proper procedural framework. The USVI appealed the decision, arguing that its interest as a CICO plaintiff warranted direct participation in the proceedings.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Cico Sports Team of the Week is named plus we preview the round four matches in the Intermediate Championship and reveal the other weekly award winners.

The weekly awards show as the championship heats up!

Is walking actually exercise, or are we just lying to ourselves? This simple question has sparked heated debates across social media, but the truth might surprise you—and it could completely change how you approach your fitness journey.In this episode of Broads, I sit down with Alex Allen, a strength training coach who's not afraid to challenge popular fitness trends. We dive into the dangerous myth of motivation and why cycle syncing might be doing more harm than good for women. We also discuss her controversial take on intuitive eating during deficits and the truth about reverse dieting.Alex Allen is a certified trainer and host of the Born to Thrive podcast. She's coached thousands of women in building strength, repairing their relationship with food, and taking up space, in the gym and in life.We Discuss:02:58 – Why walking is actually exercise (and why that matters) 09:41 – What reverse dieting actually is and who really needs it 17:16 – Calories in vs calories out (CICO) for beginners 29:17 – Why cycle syncing is problematic and potentially harmful 34:09 – How to actually fix your relationship with food 44:25 – How to love your body while working on it 58:24 – Why motivation is a lie and what to focus on insteadThank You to Our Sponsors:Broads: Broads 1:1 – Ready to ditch the bullshit and start feeling good in your body? Choose your level and let's do this together. Apply for BroadsCOACH or BroadsCHAMPION today at broads.appFind more from Tara:Website: https://www.taralaferrara.com/Instagram: @taralaferrara @broads.podcast @broads.appYoutube: Tara LaFerraraTiktok: @taralaferraraFind more from Alex Allen: Instagram: @thealexallenBorn to Thrive Podcast YouTube: https://www.youtube.com/@AlexAllen

Our weekly awards show is back!

Rzucił wszystko i od 6 lat nie wrócił. Piotr „Polo” Przywarski o samotności, seksie i ucieczce od normalnościCo musi się wydarzyć, żeby spakować plecak i wyjechać bez biletu powrotnego? W wieku 28 lat Piotr Polo Przywarski rzucił pracę, sprzedał rzeczy i wyruszył w podróż, która miała trwać 3 miesiące. Minęło ponad 6 lat – nie wrócił.W tej rozmowie opowiada o momentach strachu, głodu, przelotnych miłościach i o tym, co naprawdę zostaje z człowiekiem, który żyje poza systemem. Rozmawiamy o samotności w tropikach, podróżach bez happy endu, romansach, które zaczynają się i kończą na hostelowych łóżkach. Ale też o pisaniu książek, które są bardziej spowiedzią niż poradnikiem. O granicach wolności, o tym, co boli najbardziej, gdy kamera już nie nagrywa.Polo to nie influencer od „bali na Bali”. To podróżnik, który zagląda tam, gdzie niektórzy boją się spojrzeć. A ja pytam bez kompromisów.—

This episode covers tricep training, compound movements, calorie restriction, CICO and riots. Membership Specials https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Waar de Giro wat tam begon, ontvouwt zich nu een heerlijke Giro. Strijd van begin tot eind in veel etappes en veel renners die aanvallend durven te koersen. Mart geniet van Del Toro die als jonkie in de roze trui zakelijk tegen de Italiaanse bergen opknalt. Een ander hoogtepunt waren beelden van na de finish van vandaag: winnaar Carlos Verona die na de finish door vrouw en kinderen geknuffeld wordt en zegt: "per te, Cico" - verwijzend naar zijn kopman die gisteren uitviel. Verder kijkt De Kopgroep verlekkerd uit naar volgende week, waar de renners 24 duizend(!) hoogtemeters moeten bedwingen. Andiamo!

Glad to have Eddie back as he shares his story behind his book "Contraindicated" and breaks down its chapters for us. We go on to discuss the nuances of the Randall cycle, CICO and research! Follow him on his IG - @e.goeke_And his YouTube - (393) Edward A. Goeke - YouTubeHis book "Contraindicated" is available on Amazon - so order away!

For Cinco de Mayo, Josh whipped up his own Mexican creation while Jeremy sought to make amends after upsetting his wife the day before.The fun continues on our social media pages!Jeremy, Katy & Josh Facebook: CLICK HERE Jeremy, Katy & Josh Instagram: CLICK HERE

The JournalFeed podcast for the week of March 17-21, 2025.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Wednesday Spoon Feed:In a RCT of 550 patients with intermediate-risk PE, those who received large-bore mechanical thrombectomy (LBMT) were less likely to suffer clinical decompensation than those who received catheter-directed thrombolysis (CDT).Thursday Spoon Feed:Patients with potentially difficult airways were oxygenated and ventilated in the operating room via an endotracheal tube in the pharynx, which could be applied to a ‘can't intubate, can't oxygenate (CICO)' scenario.

​Denise George, a seasoned attorney from the U.S. Virgin Islands, served as the territory's Attorney General from 2019 until her dismissal in December 2022. During her tenure, she was recognized for her unwavering commitment to justice, notably leading significant legal actions against the estate of Jeffrey Epstein.In early 2020, George filed a civil enforcement lawsuit against Epstein's estate under the Virgin Islands' Criminally Influenced and Corrupt Organizations Act (CICO). This legal action aimed to hold Epstein's estate accountable for alleged criminal activities, including human trafficking and sexual exploitation within the Virgin Islands. Her efforts culminated in a settlement in November 2022, wherein the estate agreed to pay the Virgin Islands over $105 million and half of the proceeds from the sale of Little St. James, Epstein's private island.to contact me:bobbycapucci@protonmail.com

​Denise George, a seasoned attorney from the U.S. Virgin Islands, served as the territory's Attorney General from 2019 until her dismissal in December 2022. During her tenure, she was recognized for her unwavering commitment to justice, notably leading significant legal actions against the estate of Jeffrey Epstein.In early 2020, George filed a civil enforcement lawsuit against Epstein's estate under the Virgin Islands' Criminally Influenced and Corrupt Organizations Act (CICO). This legal action aimed to hold Epstein's estate accountable for alleged criminal activities, including human trafficking and sexual exploitation within the Virgin Islands. Her efforts culminated in a settlement in November 2022, wherein the estate agreed to pay the Virgin Islands over $105 million and half of the proceeds from the sale of Little St. James, Epstein's private island.to contact me:bobbycapucci@protonmail.com

​Denise George, a seasoned attorney from the U.S. Virgin Islands, served as the territory's Attorney General from 2019 until her dismissal in December 2022. During her tenure, she was recognized for her unwavering commitment to justice, notably leading significant legal actions against the estate of Jeffrey Epstein.In early 2020, George filed a civil enforcement lawsuit against Epstein's estate under the Virgin Islands' Criminally Influenced and Corrupt Organizations Act (CICO). This legal action aimed to hold Epstein's estate accountable for alleged criminal activities, including human trafficking and sexual exploitation within the Virgin Islands. Her efforts culminated in a settlement in November 2022, wherein the estate agreed to pay the Virgin Islands over $105 million and half of the proceeds from the sale of Little St. James, Epstein's private island.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this look back episode...Denise George has added the executors of the Epstein estate, Darren Indyke and Richard Kahn to the suit, going so far as to name them as captains of the sex trafficking ring. That leads to the question, how are they even involved as Executors in the first place? (Commercial at 12:08)To contact me:bobbycapucci@protonmail.comsource:https://www.bloomberg.com/news/articles/2021-02-10/epstein-executors-added-to-virgin-islands-civil-racketeer-suitBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

On this episode of Fat Science, it's time to let go of the old paradigm “calories in, calories out.” Join hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright as they kick CICO to the curb. The idea that a person's weight is determined only by the ratio of calories consumed and calories burned is an over-simplification and often not true, especially for people with metabolic dysfunction. Dr. Cooper reveals the real key to weight management is not calorie counting but understanding metabolic function influenced by the  neuroendocrine system. Through personal stories and insights, they explore why diets don't work and how acknowledging the complexity of metabolism can lead to better health.Key Takeaways: Caloric intake does not have a static burn rate; it's controlled by dynamic neuroendocrine signals. Metabolic adaptations occur with calorie restriction, reducing metabolic rate, making weight loss unsustainable over the long term. The science holds answers to metabolic dysfunction, revealed by metabolic testing and hormone imbalance recognition. Education and communication can challenge and change the stigma and bias around weight, leading to a more informed society.Personal Stories & Practical Advice: Andrea shares her journey about ignoring diets and focusing on metabolic health for long-term benefits. Dr. Cooper recounts her challenges in communicating her findings in a positive way, leading to greater acceptance and understanding among patients, healthcare providers and the general public.Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn. Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org.Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller's life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn't count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

One thing that has been way underreported has been the situation down in the USVI. Denise George, the Attorney General of the USVI has launched a CICO case against the Epstein estate and in this episode, we take a look back at how it all evolved. (Commercial at 16:06)To contact me: bobbycapucci@protonmail.comSource:https://okmagazine.com/exclusives/jeffrey-epstein-video-recordings-darren-indyke/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Denise George, the former Attorney General of the U.S. Virgin Islands (USVI), spearheaded an investigation into Jeffrey Epstein's extensive criminal network and activities within the territory. Her investigation revealed that Epstein used the USVI as a base for his illicit operations, including human trafficking and financial misconduct, facilitated through his private islands, Little St. James and Great St. James. George's efforts led to a significant lawsuit against Epstein's estate, seeking accountability for the exploitation that occurred under his ownership. Her investigation exposed ties between Epstein and various financial institutions that allegedly enabled his crimes, including a high-profile settlement with JPMorgan Chase, which was accused of failing to report suspicious activities. Despite her progress, George faced political backlash and was removed from her position shortly after filing the lawsuit against JPMorgan Chase, raising questions about the influence of powerful interests in the case.to contact  me:bobbycapucci@protonmail.com

Denise George, the former Attorney General of the U.S. Virgin Islands (USVI), spearheaded an investigation into Jeffrey Epstein's extensive criminal network and activities within the territory. Her investigation revealed that Epstein used the USVI as a base for his illicit operations, including human trafficking and financial misconduct, facilitated through his private islands, Little St. James and Great St. James. George's efforts led to a significant lawsuit against Epstein's estate, seeking accountability for the exploitation that occurred under his ownership. Her investigation exposed ties between Epstein and various financial institutions that allegedly enabled his crimes, including a high-profile settlement with JPMorgan Chase, which was accused of failing to report suspicious activities. Despite her progress, George faced political backlash and was removed from her position shortly after filing the lawsuit against JPMorgan Chase, raising questions about the influence of powerful interests in the case.to contact  me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Hace siglo y medio, en 1870, el geólogo estadounidense Benjamin Franklin Mudge descubrió en Kansas los restos fósiles de un ave con dientes. En 1872, envió los restos a Othniel Charles Marsh. Sin embargo, Marsh no reconoció de primeras la importancia del fósil, puesto que creyó que las mandíbulas dentadas no pertenecían al ave, sino a una nueva especie de reptil marino, al que llamó Colonosaurus mudgei en honor de su descubridor. El ave recibió el nombre de Ichthyornis, “ave-pez”, debido a la semejanza de sus vértebras cóncavas con las de los peces. En 1873, al extraer los fósiles de la roca, Marsh reconoció su error. Ichthyornis se convirtió en la primera ave fósil con dientes conocida, lo que reforzó la teoría de la evolución de Darwin, y la hipótesis de la relación evolutiva entre las aves y los reptiles.

One thing that has been way underreported has been the situation down in the USVI. Denise George, the Attorney General of the USVI has launched a CICO case against the Epstein estate and in this episode, we take a look back at how it all evolved. (Commercial at 16:06)To contact me: bobbycapucci@protonmail.comSource:https://okmagazine.com/exclusives/jeffrey-epstein-video-recordings-darren-indyke/

One thing that has been way underreported has been the situation down in the USVI. Denise George, the Attorney General of the USVI has launched a CICO case against the Epstein estate and in this episode, we take a look back at how it all evolved. (Commercial at 16:06)To contact me: bobbycapucci@protonmail.comSource:https://okmagazine.com/exclusives/jeffrey-epstein-video-recordings-darren-indyke/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

In this eye-opening episode of the *Grow or Die* podcast, I take a deep dive into the oversimplified concept of "Calories In, Calories Out" (CICO). We explore why this approach to weight loss and metabolism is outdated, ineffective, and, in some cases, even harmful. I break down the science behind metabolism, dispelling common misconceptions and explaining how factors like basal metabolic rate, hormones, and nutrient absorption play critical roles in achieving and maintaining a healthy weight. You'll hear about real-world examples, like the contestants from The Biggest Loser and their struggles with weight regain, as well as the impact of severe caloric restriction on metabolism. We also cover the importance of understanding metabolic pathways, the role of polyunsaturated fatty acids, and how crash dieting can lead to long-term metabolic damage. Whether you're looking to optimize your health or curious about the science behind metabolism, this episode has the information you need to rethink how you approach weight loss.   Timestamps: - [00:28] – Sneak peek into the episode. - [1:41] – What is CICO, and why is it an oversimplification of human metabolism? - [2:41] – Why most people following CICO are unaware of metabolic dysfunctions. - [4:10] – How biofilms in the gut can impair nutrient absorption and affect metabolism. - [5:05] – The dangers of decreasing calories to unhealthy levels and how this impacts your metabolism long term. - [6:18] – The decline in metabolic rate over the last century and its contribution to rising obesity rates. - [8:09] – Explaining the second law of thermodynamics and why "a calorie is not a calorie" when it comes to metabolism. - [9:46] – The role of macronutrients in producing ATP and how different foods impact metabolism. - [11:54] – Debunking the idea that all fats and oils are created equal: Why polyunsaturated fatty acids may slow metabolism. - [14:07] – Lessons from historical diets and why past generations could eat more and maintain lower body weights. - [17:02] – The alarming rise in omega-6 intake and its negative effects on thyroid health and metabolism. - [20:36] – Why crash dieting leads to weight regain and long-term damage to basal metabolic rate. - [21:50] – How the body conserves energy during times of severe caloric restriction, and why this is counterproductive for weight loss. - [23:41] – The role of hormones in regulating metabolism, and how improper macronutrient ratios can harm thyroid health. - [27:16] – The benefits of prioritizing carbohydrates and lowering protein intake in certain health phases to boost metabolic function. - [31:00] – Why the majority of adults experience hypothyroidism and how modern blood tests miss the signs of metabolic dysfunction. - [35:12] – Actionable steps to improve metabolic health, including avoiding polyunsaturated fats, supporting liver function, and balancing hormones.   Links & Resources: Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase   Sources: 1. 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In this episode we discuss: An alternative framework to CICO for conceptualizing fat loss Why eating less and exercising more is not the best solution for fat loss Why excess energy does not cause fat gain and instead leads to fat loss How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/   Timestamps: 0:00 – intro 1:06 – recapping the problems with CICO 5:02 – the Energy Balance approach as an alternative to CICO for fat loss 12:12 – why calories do not equal energy and considering the possible fates of the food we consume 17:39 – efficient mitochondrial function as a central piece that determines whether substrate will be stored as body fat 19:39 – the amount of food you eat does matter 21:46 – conceptualizing Energy Balance with numerical units 24:00 – fat gain as a consequence of impaired mitochondrial function 29:01 – how you can lose fat while eating more 33:12 – the effects of energy availability on hunger and stress hormones 36:41 – how stress hormones, along with energy deficits, cause the body to break down muscle, bone, and skin for energy 43:16 – the benefits of having an energy surplus: improved sleep, immune function, digestion, cognitive function, and more 46:20 – comparing the Energy Balance approach with CICO and the major cost of the advice to “eat less and exercise more

In this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out” Why a calorie deficit is NOT required for fat loss Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss What most people miss when it comes to “calories in, calories out”   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-123-debunking-the-cico-myth-calorie-deficits-are-not-required-for-fat-loss/   Timestamps: 0:00 – intro 1:07 – questions about the calories-in, calories-out (CICO) model of weight loss that I'll be answering  7:18 – what is (and isn't) a calorie?  11:49 – misapplications of CICO and why CICO is not physiologically accurate in the ways most people use it  19:46 – why the idea that “a calorie is a calorie” is misleading  29:11 – how energy in food is measured and the inaccuracy of food labels  36:16 – the impact of behavioral compensation and metabolic adaptation on energy expenditure  42:07 – how cutting calories lowers metabolism, reduces thyroid function, and increases stress hormones, appetite, and weight regain  48:26 – Herman Pontzer's Constrained Model of Energy Expenditure and the adverse effects of energy deficits  52:21 – whether CICO can accurately represent physiology  1:00:04 – a simplified version of CICO  1:05:41 –why calories do not equal usable energy or weight  1:13:27 – examples demonstrating the issues with common CICO misconceptions  1:21:09 – summarizing the central issues with CICO and how you can lose body fat without a caloric deficit  1:28:13 – whether there's value to CICO

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn't want you to know. Connect with Dr. Paul Saladino, MD: “The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6 TIMESTAMPS: 00:00 Introduction 01:21 ​Intro of Show and Guest 03:47 ​Dr. Paul Saladino's Research on Calories 05:42 ​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods 07:29 ​Calories Not Created Equally 11:49 ​Pilot Study on Linoleic Acid-Rich Meals 14:15 ​Debates on the Causes of Cholesterol 15:44 ​Oxidized LDL (oxLDL) and its Harmful Effects 19:52 ​Atherosclerosis Causes and Risk Factors 23:50 ​“Calories in, Calories out” (CICO) Concept 27:35 ​Markers of Metabolic Syndrome 30:38 ​Connect with Dr. Paul Saladino  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl  Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8   Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR   Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0   The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for a wedding fast, what CICO is and best workout programs.Question 1- How to get in shape for a wedding fast?Josh quote: "The first minute of action is worth more than a year of perfect planning."(11:10) - Kyle quote: “It doesn't matter where you are in life. The great thing about life is it's always your next move. Your next move that counts”(21:10) - Client shoutout: Kyle Question 2- I'm not seeing the results I should from my program, why is that? I know you say you love programming and I am curious what's holding me back. I do 5 days a week p/p/l.Question 3- (31:20) - What's CICO?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, a sugar found in liquids, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Lustig (00:02:02) Sponsors: Eight Sleep, Levels & Aero Press (00:06:41) Calories, Fiber (00:12:15) Calories, Protein & Fat, Trans Fats (00:18:23) Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods (00:26:43) Fructose, Mitochondria & Metabolic Health (00:31:54) Trans Fats; Food Industry & Language (00:35:33) Sponsor: AG1 (00:37:04) Glucose, Insulin, Muscle (00:42:31) Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer (00:51:14) Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation (01:00:51) Supporting the Gut Microbiome, Fasting (01:04:13) Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry (01:10:28) Sponsor: LMNT (01:11:51) Processed Foods & Added Sugars (01:14:19) Sugars, High-Fructose Corn Syrup (01:18:16) Food Industry & Added Sugar, Personal Responsibility, Public Health (01:30:04) Obesity, Diabetes, “Hidden” Sugars (01:34:57) Diet, Insulin & Sugars (01:38:20) Tools: NOVA Food Classification; Perfact Recommendations (01:43:46) Meat & Metabolic Health, Eggs, Fish (01:46:44) Sources of Omega-3s; Vitamin C & Vitamin D (01:52:37) Tool: Reduce Inflammation; Sugars, Cortisol & Stress (01:59:12) Food Industry, Big Pharma & Government; Statins (02:06:55) Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars (02:12:58) Real Food Movement, Public School Lunches & Processed Foods (02:18:25) 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress (02:26:40) Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain (02:34:32) Re-Engineering Ultra-Processed Food (02:38:45) Sugar & Addiction, Caffeine (02:45:18) GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma (02:57:390 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance (03:03:31) Fructose & Addiction, Personal Responsibility & Tobacco (03:07:27) Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods (03:12:54) Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels (03:19:14) Improving Health, Advocacy, School Lunches, Hidden Sugars (03:26:55) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer