Podcasts about cico

Glad to have Eddie back as he shares his story behind his book "Contraindicated" and breaks down its chapters for us. We go on to discuss the nuances of the Randall cycle, CICO and research! Follow him on his IG - @e.goeke_And his YouTube - (393) Edward A. Goeke - YouTubeHis book "Contraindicated" is available on Amazon - so order away!

Prezentowanie samo w sobie może być wyzwaniem, może być ekscytujące, a co dopiero jeśli prezentujemy osobom z innych krajów, z innych kultur. Jak wtedy skutecznie przekonywać? Jak wtedy skutecznie ściągać zainteresowanie naszych odbiorców? O tym dzisiaj w rozmowie Moniki Chutnik z Małgorzatą Miętkiewicz.Czego dowiesz się z tego odcinka:Jak kultura wpływa na styl prezentowaniaCzym różni się odbiór prezentacji w USA, Niemczech, Skandynawii i AzjiJak dopasować treść i formę do międzynarodowej publicznościCo mówi Hofstede i Erin Meyer o komunikacji międzykulturowejJak budować autorytet i zaangażowanie w różnych kulturachKiedy stosować humor, storytelling, a kiedy konkretyDlaczego niektóre kultury nie zadają pytań i co z tym zrobićJak podejście do czasu wpływa na długość i strukturę prezentacjiWpis blogowy do tego odcinka znajdziesz na stronie: www.okrokdoprzodu.pl/094Gdy będziesz słuchać tego odcinka, pomyśl o osobie, która też wysłuchałaby go z korzyścią dla siebie lub swojego zespołu i podziel się linkiem do nagrania.Przyjemności ze słuchania życzy Monika Chutnik.Chcesz być na bieżąco? Zapisz się do newslettera: www.okrokdoprzodu.pl/newsletter

The JournalFeed podcast for the week of March 17-21, 2025.These are summaries from just 2 of the 5 articles we cover every week! For access to more, please visit JournalFeed.org for details about becoming a member.Wednesday Spoon Feed:In a RCT of 550 patients with intermediate-risk PE, those who received large-bore mechanical thrombectomy (LBMT) were less likely to suffer clinical decompensation than those who received catheter-directed thrombolysis (CDT).Thursday Spoon Feed:Patients with potentially difficult airways were oxygenated and ventilated in the operating room via an endotracheal tube in the pharynx, which could be applied to a ‘can't intubate, can't oxygenate (CICO)' scenario.

A perfect storm of events saw this delayed but, better late than never, here are the Cico Sports All-Stars for 2024!

​Denise George, a seasoned attorney from the U.S. Virgin Islands, served as the territory's Attorney General from 2019 until her dismissal in December 2022. During her tenure, she was recognized for her unwavering commitment to justice, notably leading significant legal actions against the estate of Jeffrey Epstein.In early 2020, George filed a civil enforcement lawsuit against Epstein's estate under the Virgin Islands' Criminally Influenced and Corrupt Organizations Act (CICO). This legal action aimed to hold Epstein's estate accountable for alleged criminal activities, including human trafficking and sexual exploitation within the Virgin Islands. Her efforts culminated in a settlement in November 2022, wherein the estate agreed to pay the Virgin Islands over $105 million and half of the proceeds from the sale of Little St. James, Epstein's private island.to contact me:bobbycapucci@protonmail.com

​Denise George, a seasoned attorney from the U.S. Virgin Islands, served as the territory's Attorney General from 2019 until her dismissal in December 2022. During her tenure, she was recognized for her unwavering commitment to justice, notably leading significant legal actions against the estate of Jeffrey Epstein.In early 2020, George filed a civil enforcement lawsuit against Epstein's estate under the Virgin Islands' Criminally Influenced and Corrupt Organizations Act (CICO). This legal action aimed to hold Epstein's estate accountable for alleged criminal activities, including human trafficking and sexual exploitation within the Virgin Islands. Her efforts culminated in a settlement in November 2022, wherein the estate agreed to pay the Virgin Islands over $105 million and half of the proceeds from the sale of Little St. James, Epstein's private island.to contact me:bobbycapucci@protonmail.com

​Denise George, a seasoned attorney from the U.S. Virgin Islands, served as the territory's Attorney General from 2019 until her dismissal in December 2022. During her tenure, she was recognized for her unwavering commitment to justice, notably leading significant legal actions against the estate of Jeffrey Epstein.In early 2020, George filed a civil enforcement lawsuit against Epstein's estate under the Virgin Islands' Criminally Influenced and Corrupt Organizations Act (CICO). This legal action aimed to hold Epstein's estate accountable for alleged criminal activities, including human trafficking and sexual exploitation within the Virgin Islands. Her efforts culminated in a settlement in November 2022, wherein the estate agreed to pay the Virgin Islands over $105 million and half of the proceeds from the sale of Little St. James, Epstein's private island.to contact me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

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In this look back episode...Denise George has added the executors of the Epstein estate, Darren Indyke and Richard Kahn to the suit, going so far as to name them as captains of the sex trafficking ring. That leads to the question, how are they even involved as Executors in the first place? (Commercial at 12:08)To contact me:bobbycapucci@protonmail.comsource:https://www.bloomberg.com/news/articles/2021-02-10/epstein-executors-added-to-virgin-islands-civil-racketeer-suitBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

On this episode of Fat Science, it's time to let go of the old paradigm “calories in, calories out.” Join hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright as they kick CICO to the curb. The idea that a person's weight is determined only by the ratio of calories consumed and calories burned is an over-simplification and often not true, especially for people with metabolic dysfunction. Dr. Cooper reveals the real key to weight management is not calorie counting but understanding metabolic function influenced by the  neuroendocrine system. Through personal stories and insights, they explore why diets don't work and how acknowledging the complexity of metabolism can lead to better health.Key Takeaways: Caloric intake does not have a static burn rate; it's controlled by dynamic neuroendocrine signals. Metabolic adaptations occur with calorie restriction, reducing metabolic rate, making weight loss unsustainable over the long term. The science holds answers to metabolic dysfunction, revealed by metabolic testing and hormone imbalance recognition. Education and communication can challenge and change the stigma and bias around weight, leading to a more informed society.Personal Stories & Practical Advice: Andrea shares her journey about ignoring diets and focusing on metabolic health for long-term benefits. Dr. Cooper recounts her challenges in communicating her findings in a positive way, leading to greater acceptance and understanding among patients, healthcare providers and the general public.Resources: Connect with Dr. Emily Cooper on LinkedIn. Connect with Mark Wright on LinkedIn. Connect with Andrea Taylor on Instagram.Fat Science is a podcast on a mission to explain where our fat really comes from and why it won't go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn't a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org.Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

TIME STAMPS:00:27 Phillip Meece was a COMBAT MEDIC who served in Afghanistan and returned with GUT DYSBIOSIS after his health was DERAILED by preservative-laden JUNK FOOD and ANTIBIOTICS. Today he no longer has any former symptoms of PTSD, DYSBIOSIS, ASTHMA, and ANXIETY! Phillip invented a PEMMICAN, HIGH FAT all-meat NATIVE AMERICAN FOOD that he remembered learning about in grade school.03:13 FLAVOR REVIEWS & INGREDIENT breakdowns: honey salted / zesty garlic / honey barbeque / salted !12:25 The SHIKIMATE PATHWAY: why consuming toxic plants high in fructose and glyphosate often leads to depression, anxiety, and withdrawing from civilization. 16:45 HYPERINSULINEMIA ( too much insulin in the blood ), the ROOT CAUSE to PCOS, ALZHEIMERS, BLINDNESS, and countless other shocking side-effects!17:58Why We Get Sickby Benjamin Bikman - Phillip's review and list of other recommended reading materials.20:03 What does “pemmican mean?!” Rendered tallow & the NATIVE AMERICAN PEMMICAN TRADITION!24:29 SUET - the raw, hardfat ofbeef,lamb ormutton found around theloins andkidneys; why it's popular!27:01 TALLOW vs. CACAO - beta oxidation and fat metabolism: why TALLOW is the most natural way we know of to directly burn visceral fat and reverse insulin resistance.33:01 COPPER & ZINC - two excellent reasons to include LIVER in your diet; cooking methods and other tips to make eating liver enjoyable!37:07 Lessons learned from eating RAW DEER BRAINS at 40 HOURS FASTED like a savage maaaaaaaaaaaaaan; HEART, TONGUE, KIDNEY, and other favorite organ meats.42:04 The value of home-made bone broth.47:11 Why we love living an ancestral lifestyle. 53:00 ARE YOU A WINNER OR A QUITTER ??? !!! Phillip's motivational business and lifestyle rant to follow your dreams even on the most discouraging days!55:06 Listener's inspiring success story (LISS) & podcast review - Andy the Scotsman-68! Carnivore life / IG @ andrew_6.8 57:02 BAD COACH CALLOUT OF THE WEEK! All about water retention and scale fluctuations, CICO, & GLYCATION.01:06:11 Friendly debate around whether fat or protein is more essential!01:12:02 CANCER-CAUSING PRESERVATIVES to stay away from in “seemingly healthy” fast foods & “grab-n-go” snacks.01:17:00 How to order Carnivore Bars! (see links below)Hungry for more??1. Check out RICHARDS KETO PRO PODCAST where Rich & Al Reeves, along with featured guests teach how to improve their health and wellbeing using a ketogenic diet.2. Stream Coach Colt's WORKOUT MOTIVATION SHOW calledThe SuperSetYourLife.Com Podcast from any platform.  ===============================================Questions for Coach Rich? Book a consultation (free and paid options available) with the UK's leading Keto nutrition expert HERE:Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)Questions for Coach Colt? Your first phone call is free for 15 minutes; I also offer 30 & 60 minute 1:1 consultations and monthly coaching services. Emailcolt@supersetyourlife.com or book here:https://calendly.com/ssyl/meet-greetWe PROUDLY sell KETO BRICKS™: https://supersetyourlife.com/collections/keto-brick%E2%84%A2Save 10% onCARNIVORE BARS with code COLT10

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller's life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn't count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Aujourd'hui, Coach Lee & Coach Sim reçoivent pour la 4e fois Mathieu Bouchard, naturopathe et co-fondateur de l'Institut AAT et des suppléments NIH. Dans cet épisode, ils discutent de: - Quels facteurs au-delà du CICO (calorie in calorie out) peuvent influencer la perte de gras? - À quel point a-t-on une idée précise de combien de calories on consomme et combien on brûle? - Pourquoi diminuer les calories et augmenter l'activité physique peut nuire plus qu'aider - Comment la génétique peut influencer la prise/perte de gras - Est-ce vraiment hormonal, ou est-ce que tu consommes plus de calories sans le savoir ou sans le mentionner? - Pourquoi ne pas "tricher" pendant une certaine période de temps peut te donner une meilleure idée à savoir si le plan fonctionne réellement - Comment un stress élevé et un manque de sommeil peuvent influencer votre poids - Bien plus! Bonne écoute! Pour vous procurer de la merch WUACV: https://untilimdone.com/collections/woke-up-and-chose-violence Utilisez le code "WUACV10" pour économiser 10% sur votre commande NIH sur le site ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://nihsupp.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Utilisez le code "WUACV10" pour économiser 10% sur votre commande MACHINE sur le site https://project-machine.com/

One thing that has been way underreported has been the situation down in the USVI. Denise George, the Attorney General of the USVI has launched a CICO case against the Epstein estate and in this episode, we take a look back at how it all evolved. (Commercial at 16:06)To contact me: bobbycapucci@protonmail.comSource:https://okmagazine.com/exclusives/jeffrey-epstein-video-recordings-darren-indyke/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Denise George, the former Attorney General of the U.S. Virgin Islands (USVI), spearheaded an investigation into Jeffrey Epstein's extensive criminal network and activities within the territory. Her investigation revealed that Epstein used the USVI as a base for his illicit operations, including human trafficking and financial misconduct, facilitated through his private islands, Little St. James and Great St. James. George's efforts led to a significant lawsuit against Epstein's estate, seeking accountability for the exploitation that occurred under his ownership. Her investigation exposed ties between Epstein and various financial institutions that allegedly enabled his crimes, including a high-profile settlement with JPMorgan Chase, which was accused of failing to report suspicious activities. Despite her progress, George faced political backlash and was removed from her position shortly after filing the lawsuit against JPMorgan Chase, raising questions about the influence of powerful interests in the case.to contact  me:bobbycapucci@protonmail.com

Denise George, the former Attorney General of the U.S. Virgin Islands (USVI), spearheaded an investigation into Jeffrey Epstein's extensive criminal network and activities within the territory. Her investigation revealed that Epstein used the USVI as a base for his illicit operations, including human trafficking and financial misconduct, facilitated through his private islands, Little St. James and Great St. James. George's efforts led to a significant lawsuit against Epstein's estate, seeking accountability for the exploitation that occurred under his ownership. Her investigation exposed ties between Epstein and various financial institutions that allegedly enabled his crimes, including a high-profile settlement with JPMorgan Chase, which was accused of failing to report suspicious activities. Despite her progress, George faced political backlash and was removed from her position shortly after filing the lawsuit against JPMorgan Chase, raising questions about the influence of powerful interests in the case.to contact  me:bobbycapucci@protonmail.com

Denise George, the former Attorney General of the U.S. Virgin Islands (USVI), spearheaded an investigation into Jeffrey Epstein's extensive criminal network and activities within the territory. Her investigation revealed that Epstein used the USVI as a base for his illicit operations, including human trafficking and financial misconduct, facilitated through his private islands, Little St. James and Great St. James. George's efforts led to a significant lawsuit against Epstein's estate, seeking accountability for the exploitation that occurred under his ownership. Her investigation exposed ties between Epstein and various financial institutions that allegedly enabled his crimes, including a high-profile settlement with JPMorgan Chase, which was accused of failing to report suspicious activities. Despite her progress, George faced political backlash and was removed from her position shortly after filing the lawsuit against JPMorgan Chase, raising questions about the influence of powerful interests in the case.to contact  me:bobbycapucci@protonmail.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It's James and Juli here, and today we're taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it's not that simple, especially for women navigating perimenopause and menopause.In this episode, we're going to break down why the old CICO 'calories in, calories out' model doesn't work for women over 40, how hormones and metabolism play a role, and most importantly, what you can do instead to feel confident, healthy, and empowered. Ready to rewrite the rules? Let's dive in!Resources mentioned in this episode:Fabulous Beyond 40 Facebook Group https://www.facebook.com/groups/fabulousbeyond40groupFree Clarity Call https://freecall.fabulousbeyond40.com/Surviving to Thriving: Four Lifestyle Secrets To Help you Reclaim Your Energy, Drive & Confidence Workshophttps://4secrets.fabulousbeyond40.com/

Hace siglo y medio, en 1870, el geólogo estadounidense Benjamin Franklin Mudge descubrió en Kansas los restos fósiles de un ave con dientes. En 1872, envió los restos a Othniel Charles Marsh. Sin embargo, Marsh no reconoció de primeras la importancia del fósil, puesto que creyó que las mandíbulas dentadas no pertenecían al ave, sino a una nueva especie de reptil marino, al que llamó Colonosaurus mudgei en honor de su descubridor. El ave recibió el nombre de Ichthyornis, “ave-pez”, debido a la semejanza de sus vértebras cóncavas con las de los peces. En 1873, al extraer los fósiles de la roca, Marsh reconoció su error. Ichthyornis se convirtió en la primera ave fósil con dientes conocida, lo que reforzó la teoría de la evolución de Darwin, y la hipótesis de la relación evolutiva entre las aves y los reptiles.

One thing that has been way underreported has been the situation down in the USVI. Denise George, the Attorney General of the USVI has launched a CICO case against the Epstein estate and in this episode, we take a look back at how it all evolved. (Commercial at 16:06)To contact me: bobbycapucci@protonmail.comSource:https://okmagazine.com/exclusives/jeffrey-epstein-video-recordings-darren-indyke/

One thing that has been way underreported has been the situation down in the USVI. Denise George, the Attorney General of the USVI has launched a CICO case against the Epstein estate and in this episode, we take a look back at how it all evolved. (Commercial at 16:06)To contact me: bobbycapucci@protonmail.comSource:https://okmagazine.com/exclusives/jeffrey-epstein-video-recordings-darren-indyke/Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

This years All Star Nomination are out. Sat 9th November Blackwater Inn Kells Doors open 8.30pm

In this eye-opening episode of the *Grow or Die* podcast, I take a deep dive into the oversimplified concept of "Calories In, Calories Out" (CICO). We explore why this approach to weight loss and metabolism is outdated, ineffective, and, in some cases, even harmful. I break down the science behind metabolism, dispelling common misconceptions and explaining how factors like basal metabolic rate, hormones, and nutrient absorption play critical roles in achieving and maintaining a healthy weight. You'll hear about real-world examples, like the contestants from The Biggest Loser and their struggles with weight regain, as well as the impact of severe caloric restriction on metabolism. We also cover the importance of understanding metabolic pathways, the role of polyunsaturated fatty acids, and how crash dieting can lead to long-term metabolic damage. Whether you're looking to optimize your health or curious about the science behind metabolism, this episode has the information you need to rethink how you approach weight loss.   Timestamps: - [00:28] – Sneak peek into the episode. - [1:41] – What is CICO, and why is it an oversimplification of human metabolism? - [2:41] – Why most people following CICO are unaware of metabolic dysfunctions. - [4:10] – How biofilms in the gut can impair nutrient absorption and affect metabolism. - [5:05] – The dangers of decreasing calories to unhealthy levels and how this impacts your metabolism long term. - [6:18] – The decline in metabolic rate over the last century and its contribution to rising obesity rates. - [8:09] – Explaining the second law of thermodynamics and why "a calorie is not a calorie" when it comes to metabolism. - [9:46] – The role of macronutrients in producing ATP and how different foods impact metabolism. - [11:54] – Debunking the idea that all fats and oils are created equal: Why polyunsaturated fatty acids may slow metabolism. - [14:07] – Lessons from historical diets and why past generations could eat more and maintain lower body weights. - [17:02] – The alarming rise in omega-6 intake and its negative effects on thyroid health and metabolism. - [20:36] – Why crash dieting leads to weight regain and long-term damage to basal metabolic rate. - [21:50] – How the body conserves energy during times of severe caloric restriction, and why this is counterproductive for weight loss. - [23:41] – The role of hormones in regulating metabolism, and how improper macronutrient ratios can harm thyroid health. - [27:16] – The benefits of prioritizing carbohydrates and lowering protein intake in certain health phases to boost metabolic function. - [31:00] – Why the majority of adults experience hypothyroidism and how modern blood tests miss the signs of metabolic dysfunction. - [35:12] – Actionable steps to improve metabolic health, including avoiding polyunsaturated fats, supporting liver function, and balancing hormones.   Links & Resources: Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase   Sources: 1. 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PMID: 20573247   68. https://www.universityofcalifornia.edu/news/fight-diseases-aging-scientist-makes-aging-itself-target   69. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.118.037137   70. https://www.npr.org/sections/health-shots/2016/06/13/481590997/millennials-may-be-losing-their-grip   71. https://academic.oup.com/inci/article/109/8/diw322/3053481   73. https://www.nih.gov/news-events/news-releases/rates-new-diagnosed-cases-type-1-type-2-diabetes-rise-among-children-teens   74. https://www.pnas.org/doi/10.1073/pnas.1718793115   75. https://www.sciencedirect.com/science/article/abs/pii/S0160289607000463   76. https://academic.oup.com/humupd/article/23/6/646/4035689 

The weekly awards show.

In this episode we discuss: An alternative framework to CICO for conceptualizing fat loss Why eating less and exercising more is not the best solution for fat loss Why excess energy does not cause fat gain and instead leads to fat loss How you can get stuck in a cycle of weight gain, undereating, and constant hunger, and how to get out of that cycle   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-124-forget-about-cico-a-smarter-approach-to-fat-loss/   Timestamps: 0:00 – intro 1:06 – recapping the problems with CICO 5:02 – the Energy Balance approach as an alternative to CICO for fat loss 12:12 – why calories do not equal energy and considering the possible fates of the food we consume 17:39 – efficient mitochondrial function as a central piece that determines whether substrate will be stored as body fat 19:39 – the amount of food you eat does matter 21:46 – conceptualizing Energy Balance with numerical units 24:00 – fat gain as a consequence of impaired mitochondrial function 29:01 – how you can lose fat while eating more 33:12 – the effects of energy availability on hunger and stress hormones 36:41 – how stress hormones, along with energy deficits, cause the body to break down muscle, bone, and skin for energy 43:16 – the benefits of having an energy surplus: improved sleep, immune function, digestion, cognitive function, and more 46:20 – comparing the Energy Balance approach with CICO and the major cost of the advice to “eat less and exercise more

* Hurling Finals * Camogie Results * LGFA Finals * Cico Sports All Stars Night * Lottos * Insta Talking Points

The weekly championship awards show.

In this episode we discuss: Whether “calories in, calories out” is physiologically accurate The many misconceptions related to “calories in, calories out” Why a calorie deficit is NOT required for fat loss Why “calories in, calories out” does not mean that eating less and exercising more is good advice for fat loss What most people miss when it comes to “calories in, calories out”   Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide   Free Energy Balance Mini-Course: https://www.jayfeldmanwellness.com/energy/   Check out the Energy Balance Solution program here: https://www.jayfeldmanwellness.com/solution/     Click here to check out the show notes: https://www.jayfeldmanwellness.com/ep-123-debunking-the-cico-myth-calorie-deficits-are-not-required-for-fat-loss/   Timestamps: 0:00 – intro 1:07 – questions about the calories-in, calories-out (CICO) model of weight loss that I'll be answering  7:18 – what is (and isn't) a calorie?  11:49 – misapplications of CICO and why CICO is not physiologically accurate in the ways most people use it  19:46 – why the idea that “a calorie is a calorie” is misleading  29:11 – how energy in food is measured and the inaccuracy of food labels  36:16 – the impact of behavioral compensation and metabolic adaptation on energy expenditure  42:07 – how cutting calories lowers metabolism, reduces thyroid function, and increases stress hormones, appetite, and weight regain  48:26 – Herman Pontzer's Constrained Model of Energy Expenditure and the adverse effects of energy deficits  52:21 – whether CICO can accurately represent physiology  1:00:04 – a simplified version of CICO  1:05:41 –why calories do not equal usable energy or weight  1:13:27 – examples demonstrating the issues with common CICO misconceptions  1:21:09 – summarizing the central issues with CICO and how you can lose body fat without a caloric deficit  1:28:13 – whether there's value to CICO

The weekly championship awards show.

The weekly championship awards show.

On this week's McEvoy's Supervalu Virginia Podcast we reveal the Cico Sports team of the week, DT One Menswear Top scorer and the Cavan Crystal Hotel player of the week.

“Not all calories are created equally.” In this episode, Dr. Paul Saladino, MD, and Gary Brecka discuss the concept of “calories in, calories out” (CICO), caloric deficit, and metabolic syndrome. Dr. Saladino also shares scientific studies on unprocessed versus ultra-processed foods and linoleic acid-rich foods, as well as the role of LDL in human bodies. Join Dr. Saladino & Gary Brecka as they reveal the hidden dangers of ultra-processed foods, and why the USDA needs to promote better food quality. Tune in to discover the truths that the food industry doesn't want you to know. Connect with Dr. Paul Saladino, MD: “The Carnivore Code” book by Dr. Paul Saladino, MD available here: https://theultimatehuman.com/book-recs Listen to Dr. Paul Saladino, MD "Fundamental Health" podcast weekly on Spotify: https://spoti.fi/4f2XCDv For More Information on Dr. Paul Saladino, MD visit: https://bit.ly/3W6NPUh Follow Dr. Paul Saladino, MD on Instagram: https://bit.ly/4cM8OCG Follow Dr. Paul Saladino, MD on YouTube: https://bit.ly/3LtIilx Follow Dr. Paul Saladino, MD on TikTok: https://bit.ly/4cM2RG6 TIMESTAMPS: 00:00 Introduction 01:21 ​Intro of Show and Guest 03:47 ​Dr. Paul Saladino's Research on Calories 05:42 ​Dr. Kevin Hall Controlled Trial Results on Unprocessed and Ultra-Processed Foods 07:29 ​Calories Not Created Equally 11:49 ​Pilot Study on Linoleic Acid-Rich Meals 14:15 ​Debates on the Causes of Cholesterol 15:44 ​Oxidized LDL (oxLDL) and its Harmful Effects 19:52 ​Atherosclerosis Causes and Risk Factors 23:50 ​“Calories in, Calories out” (CICO) Concept 27:35 ​Markers of Metabolic Syndrome 30:38 ​Connect with Dr. Paul Saladino  Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines: https://bit.ly/4eLDbdU Order The 1 Genetic Test That Will Give You Results For Life Here: https://bit.ly/3L5k8hl  Get The Supplements That Gary Recommends Here: https://bit.ly/4cMDGm7 Sign up for 10X Health Affiliate Program: https://bit.ly/3ROGPd6 Join our FREE 3-Day Ultimate Cold Plunge Challenge. Register now for exclusive access!: https://bit.ly/3zFjgxb PLUNGE - Use code “Ultimate” for $150 off your order of the best cold plunge & sauna in the US: https://bit.ly/3yYE3vl EIGHT SLEEP - Use code “GARY” to get $350 off Pod 4 Ultra: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER: https://bit.ly/4cJdJE7 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click!: https://theultimatehuman.com/amazon-recs   Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8   Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR   Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H   SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download “The Ultimate Human with Gary Brecka” podcast on all your favorite platforms: https://bit.ly/3RQftU0   The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

90个话题系列之一，理解内心的方方面面，辅助一个人的精进，也就是静下来。 主讲 Cico，曾涉猎数学、生物、计算机、人工智能等领域，近十年旅居荷兰，用中英文揭露假象，助有缘人触碰真相

➢DM “Challenge” to apply @colossusfitness (5 spots) ➢ Worst gym mistakes- https://open.spotify.com/episode/3KmfLwVMDro6UcDMH1gldc?si=FSg1uZ6aTTCTCUu9SAxlGwWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get in shape for a wedding fast, what CICO is and best workout programs.Question 1- How to get in shape for a wedding fast?Josh quote: "The first minute of action is worth more than a year of perfect planning."(11:10) - Kyle quote: “It doesn't matter where you are in life. The great thing about life is it's always your next move. Your next move that counts”(21:10) - Client shoutout: Kyle Question 2- I'm not seeing the results I should from my program, why is that? I know you say you love programming and I am curious what's holding me back. I do 5 days a week p/p/l.Question 3- (31:20) - What's CICO?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.

90个话题系列之一，理解内心的方方面面，辅助一个人的精进，也就是静下来。 主讲 Cico，曾涉猎数学、生物、计算机、人工智能等领域，近十年旅居荷兰，用中英文揭露假象，助有缘人触碰真相

90个话题系列之一，理解内心的方方面面，辅助一个人的精进，也就是静下来。 主讲 Cico，曾涉猎数学、生物、计算机、人工智能等领域，近十年旅居荷兰，用中英文揭露假象，助有缘人触碰真相

90个话题系列之一，理解内心的方方面面，辅助一个人的精进，也就是静下来。  主讲 Cico，曾涉猎数学、生物、计算机、人工智能等领域，近十年旅居荷兰，用中英文揭露假象，助有缘人触碰真相

90个话题系列之一，理解内心的方方面面，辅助一个人的精进，也就是静下来。 主讲 Cico，曾涉猎数学、生物、计算机、人工智能等领域，近十年旅居荷兰，用中英文揭露假象，助有缘人触碰真相

90个话题系列之一，理解内心的方方面面，辅助一个人的精进，也就是静下来。   主讲 Cico，曾涉猎数学、生物、计算机、人工智能等领域，近十年旅居荷兰，用中英文揭露假象，助有缘人触碰真相。   出品 曼谛悟思

90个话题系列之一，理解内心的方方面面，辅助一个人的精进，也就是静下来。   主讲 Cico，曾涉猎数学、生物、计算机、人工智能等领域，近十年旅居荷兰，用中英文揭露假象，助有缘人触碰真相。   出品 曼谛悟思

Listener discretion is advised. References: Grossman, Dave. (2004). On Combat. http://www.litfl.com http://deployedmedicine.com PMID: 26566339 (Pelvic Ring) PMID 2025808 (LeFort and anatomical pathology) PMID: 36147139 (Lefort III Management) PMID: 31626153 (CICO)

Hellllooooooooooo, all! This week I wanted to go over something I see a lot of online, and something I actually had to change my mind around years ago. In this episode I dive into CICO, my old beliefs, how they've changed, and what it takes to be successful with your goals! For questions, please message me on IG @dr.dwyer :) Stay tuned for a special guest episode next week!

Denise George and the USVI had a lawsuit working against Jeffrey Epstein's estate where she claimed that he was the head of a criminal enterprise and that her goal was to get justice for the survivors. However, when all was said and done, it was nothing more than another cash grab, just as we speculated.Let's dive in!(commercial at 7:07)to contact me:bobbycapucci@protonmail.comsource:https://www.nbcnews.com/news/jeffrey-epsteins-estate-agrees-pay-virgin-islands-105-million-settle-c-rcna59491

Need help? Shoot me a text!Long term weight loss is a campaign, not a single battle. We'd love for the journey to be all success and rainbows, but it usually isn't. If your mental health issues have caused your weight problem, then chances are, they will flare up at some point, putting your progress in serious jeopardy. Today, I'm going to share with you a way of living that helps me avoid weight regain even when I am doing poorly and going off the rails. Buy my book! 75 EASY: the ultimate challenge for personal growthAmazon USUKCAAUWeight loss coaching - Join the Weight Loss Freedom Academy todayJoin the free "Lose Weight with John" communityTo inquire about 1 -1 Coaching with John - email John at john@oakesweightloss.com Check out the EASY WAY OUT Blog/Newsletter siteWatch the Easy Way Out on Youtube

Denise George and the USVI had a lawsuit working against Jeffrey Epstein's estate where she claimed that he was the head of a criminal enterprise and that her goal was to get justice for the survivors. However, when all was said and done, it was nothing more than another cash grab, just as we speculated.Let's dive in!(commercial at 7:07)to contact me:bobbycapucci@protonmail.comsource:https://www.nbcnews.com/news/jeffrey-epsteins-estate-agrees-pay-virgin-islands-105-million-settle-c-rcna59491Become a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

TIME STAMPS: 03:11 Definition of a ZEALOT. 05:53 Two main types of people who track Calories. 10:32 What is a BOMB CALORIMETER, and how does this relate to the LAWS OF THERMODYNAMICS? 14:04 A simple way to BURN FAT by INCREASING YOUR “CALORIES.” 16:33 How to speak “mostly the same language” with Calorie-trackers (we actually agree on most aspects of fat loss). 17:08 RANDOMIZED TRIAL BREAKDOWN: Lean ME, Malkova D. Altered gut and adipose tissue hormones in overweight and obese individuals: cause or consequence? Int J Obes (Lond). 2016 Apr;40(4):622-32. doi: 10.1038/ijo.2015.220. Epub 2015 Oct 26. PMID: 26499438; PMCID: PMC4827002. 19:32 Review of Nate's contest prep consuming OVER 3000 CALORIES/DAY without ANY cardio through PEAK WEEK to place 2nd at the Granite State Open in New Hampshire in October 2023 over a split-judging decision; why this is the standard for my diet and the rest of our bodybuilding athletes. 23:19 What to do when you hit a FAT-BURNING PLATEAU on a KETOGENIC CONTEST PREP (hint: it involves increasing “Calories”). 26:51 MEAL TIMING / 2MAD / OMAD (one meal a day): yet another variable that CICO does not account for. 29:48 Your body will adjust to UNDEREATING by triggering specific HORMONES. STUDIES: Ludwig DS, Apovian CM, Aronne LJ, Astrup A, Cantley LC, Ebbeling CB, Heymsfield SB, Johnson JD, King JC, Krauss RM, Taubes G, Volek JS, Westman EC, Willett WC, Yancy WS Jr, Friedman MI. Competing paradigms of obesity pathogenesis: energy balance versus carbohydrate-insulin models. Eur J Clin Nutr. 2022 Sep;76(9):1209-1221. doi: 10.1038/s41430-022-01179-2. Epub 2022 Jul 28. PMID: 35896818; PMCID: PMC9436778. / Foltin RW, Fischman MW, Emurian CS, Rachlinski JJ. Compensation for caloric dilution in humans given unrestricted access to food in a residential laboratory. Appetite. 1988 Feb;10(1):13-24. doi: 10.1016/s0195-6663(88)80029-1. PMID: 3355123. / DiNicolantonio JJ, O'Keefe JH. Added Sugars Drive Insulin Resistance, Hyperinsulinemia, Hypertension, Type 2 Diabetes and Coronary Heart Disease. Mo Med. 2022 Nov-Dec;119(6):519-523. PMID: 36588634; PMCID: PMC9762218. 39:45 Colt's MACROS & CALORIE CALCULATIONS to prep to GUEST POSE. 200g pro / 250g fat = 3050 Calories / day. 45:00 Foster GD, Wyatt HR, Hill JO, Makris AP, Rosenbaum DL, Brill C, Stein RI, Mohammed BS, Miller B, Rader DJ, Zemel B, Wadden TA, Tenhave T, Newcomb CW, Klein S. Weight and metabolic outcomes after 2 years on a low-carbohydrate versus low-fat diet: a randomized trial. Ann Intern Med. 2010 Aug 3;153(3):147-57. doi: 10.7326/0003-4819-153-3-201008030-00005. PMID: 20679559; PMCID: PMC2949959. 46:42 How GLUCOSE KILLS MITOCHONDRIA (the powerhouse of your cells!) Dr. Robert Kiltz (renowned author & fertility doctor) Kiltz's Keto is Carnivore: A Guide for a Fertile Life & Beyond, p.77 FAT = our PRIMARY FUEL SOURCE. 48:30 Watch MOST OF YOUR LIFE PROBLEMS GO AWAY when you EAT THE RIGHT FOOD and WORSHIP THE RIGHT DUDE!!! 49:01 Why YOUR BODY will tell you HOW MUCH FOOD TO EAT (you don't need to track Calories to find this out!!!) 50:02 The FIVE (5) TASTES: SWEET, SOUR, BITTER, SALTY & UMAMI/SAVORY. 52:01 Why PLANTS are the ULTIMATE PREDATORS! 55:18 Are you ON A BUDGET? That's why you should GO CARNIVORE and here's why! 57:41 SALE-SHOPPING. How to save on your meat shopping and make it work in your meal plan. 58:02 Detailed breakdown & cost analysis of Colt's current meal plan and GROCERY BILL (less than $6/day). 01:01:22 ORGAN MEATS: The CHEAPEST & MOST NUTRIENT DENSE animal-based foods to include in your meal plan. 01:04:10 How to make your weight loss journey SUSTAINABLE. 01:04:50 AUTISM & the Carnivore Diet. 01:11:38 Working out FASTED vs. FED: which is the most NATURAL for humans and which is best for you considering your lifestyle?  “CarnivoreJT” is an Equip-Foods sponsored bodybuilder, having just released a cook book (on his website) and hosts The Inner Carnivore Podcast. IG: @ carnivorejt / www.theinnercarnivore.com

One thing that has been way underreported has been the situation down in the USVI. Denise George, the Attorney General of the USVI has launched a CICO case against the Epstein estate and in this episode, we take a look back at how it all evolved.(Commercial at 19:20)To contact me:bobbycapucci@protonmail.comSource:https://okmagazine.com/exclusives/jeffrey-epstein-video-recordings-darren-indyke/

Diane Kopelakis, MS, RD, introduces herself as "The Evolved Dietitian®"!Diane explains that she adopted this title due to her personal journey of evolving and reforming herself from the nutritional misconceptions that have been prevalent for the past 50+ years. She emphasizes the importance of continuous evolution for health professionals to prevent such harm in the future. Diane is a registered and licensed dietitian with 30 years of experience in clinical dietetics, community nutrition, fitness, and corporate wellness. She utilizes her diverse background, including the implementation of various psychosocial models of habit change, to effectively coach individuals and groups in achieving and maintaining their goals. Diane's unique talents lie in her research and training in metabolic health and resilience, which enable her to offer a comprehensive and successful wellness approach. She offers her assistance in improving health and wellness issues through her empowering C.L.E.A.R. Approach to Wellness®. Diane provides counseling services to individuals, couples, families, and worksites. EPISODE CORRECTION FROM DIANE- "When I said Richard Bernstein regarding uric acid, I meant Dr. Richard Johnson." Find Diane at-IG- @theevolveddietitianTW- @EvolvedRD https://www.theevolveddietitian.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health. We address the “calories in- calories out” (CICO) model of metabolism and weight regulation and how specific macronutrients (protein, fat, carbohydrates), fiber and sugar can modify the CICO equation. We cover how different types of sugars, specifically fructose, a sugar found in liquids, taste intensity, and other factors impact insulin levels, liver, kidney, and metabolic health. We also explore how fructose in non-fruit sources can be addictive (acting similarly to drugs of abuse) and how sugar alters brain circuits related to food cravings and satisfaction. We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body. This episode is replete with actionable information about sugar and metabolism, weight control, brain health and body composition. It ought to be of interest to anyone seeking to understand how specific food choices impact the immediate and long-term health of the brain and body. For show notes, including referenced articles and additional resources, please visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Levels: https://levels.link/huberman LMNT: https://drinklmnt.com/huberman AeroPress: https://aeropress.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Dr. Robert Lustig (00:02:02) Sponsors: Eight Sleep, Levels & Aero Press (00:06:41) Calories, Fiber (00:12:15) Calories, Protein & Fat, Trans Fats (00:18:23) Carbohydrate Calories, Glucose vs. Fructose, Fruit, Processed Foods (00:26:43) Fructose, Mitochondria & Metabolic Health (00:31:54) Trans Fats; Food Industry & Language (00:35:33) Sponsor: AG1 (00:37:04) Glucose, Insulin, Muscle (00:42:31) Insulin & Cell Growth vs. Burn; Oxygen & Cell Growth, Cancer (00:51:14) Glucose vs. Fructose, Uric Acid; “Leaky Gut” & Inflammation (01:00:51) Supporting the Gut Microbiome, Fasting (01:04:13) Highly Processed Foods, Sugars; “Price Elasticity” & Food Industry (01:10:28) Sponsor: LMNT (01:11:51) Processed Foods & Added Sugars (01:14:19) Sugars, High-Fructose Corn Syrup (01:18:16) Food Industry & Added Sugar, Personal Responsibility, Public Health (01:30:04) Obesity, Diabetes, “Hidden” Sugars (01:34:57) Diet, Insulin & Sugars (01:38:20) Tools: NOVA Food Classification; Perfact Recommendations (01:43:46) Meat & Metabolic Health, Eggs, Fish (01:46:44) Sources of Omega-3s; Vitamin C & Vitamin D (01:52:37) Tool: Reduce Inflammation; Sugars, Cortisol & Stress (01:59:12) Food Industry, Big Pharma & Government; Statins (02:06:55) Public Health Shifts, Rebellion, Sugar Tax, Hidden Sugars (02:12:58) Real Food Movement, Public School Lunches & Processed Foods (02:18:25) 3 Fat Types & Metabolic Health; Sugar, Alcohol & Stress (02:26:40) Artificial & Non-Caloric Sweeteners, Insulin & Weight Gain (02:34:32) Re-Engineering Ultra-Processed Food (02:38:45) Sugar & Addiction, Caffeine (02:45:18) GLP-1, Semaglutide (Ozempic, Wegovy, Tirzepatide), Risks; Big Pharma (02:57:390 Obesity & Sugar Addiction; Brain Re-Mapping, Insulin & Leptin Resistance (03:03:31) Fructose & Addiction, Personal Responsibility & Tobacco (03:07:27) Food Choices: Fruit, Rice, Tomato Sauce, Bread, Meats, Fermented Foods (03:12:54) Intermittent Fasting, Diet Soda, Food Combinations, Fiber, Food Labels (03:19:14) Improving Health, Advocacy, School Lunches, Hidden Sugars (03:26:55) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors,  Momentous, Social Media, Neural Network Newsletter Disclaimer