Podcasts about Restriction

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  • 1,645EPISODES
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Best podcasts about Restriction

Show all podcasts related to restriction

Latest podcast episodes about Restriction

MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood
EP 169: Food as Healing, Understanding Needs for Safety and Satiation with Ali Shapiro

MagaMama with Kimberly Ann Johnson: Sex, Birth and Motherhood

Play Episode Listen Later Sep 29, 2022 65:31


In this episode, Kimberly and Ali discuss how food intersects with physiology and psychology. Specifically, they discuss how to identify our physical and emotional needs, how to send safety signals to our bodies, and how to unpack some of the deeper impacts of socialization and culture around eating and body image. Similar to our nervous system signals, our bodies and minds send signals when dealing with chronic stress and unconscious stories around our behaviors that often motivate our food choices. Ali works with women to help them unpack issues around diet culture, body image, and eating for satisfaction and nutrition.   Bio Ali Shapiro is an MSOD, CHHC, holistic nutritionist, cancer survivor, and host of the podcast “Insatiable.” Her work is at the intersection of physiology and psychology as she helps women unravel their relationships with body image, food, and movement in order to ultimately build a sense of safety and satisfaction. She offers the Truce with Food Coaching program as well as individual client sessions and speaking engagements.   What She Shares: –Uncoupling body image from normal human emotions –Physical and emotional safety signals –Identifying physiological and psychological needs –Emotional immune system –Food for healing and health –Truce with Food program   What You'll Hear: –Issues with body image/positivity marketed to women –Socialization and religious culture influencing body image –Prioritizing safety signals –Unpacking individualization and systemic issues surrounding food –Weight and health –Physical and emotional safety signals –Identifying foods and movement right for our individual bodies –Prioritizing sun and sleep especially through aging –Re-establishing relationship with our bodies with food experiments –Identifying which foods make body feel safe and satisfied –Intrinsic motivation versus shame-based motivation around health –Emotional safety –Emotional immune system run down by chronic stress –Anticipating deprivation and/or restricting with food –No baseline of neutrality and satiation –Translating the body's signals –Intuition based on patterns, difficult with lifetime of dieting/overeating/undereating –Highly processed foods hijacked intuitive understanding –Practicing intuition with three meals a day for physiological and psychological benefits –Rejecting commercialized brand names of diets –Restriction with food in relation to aging, stress, parenting, etc. –Processed foods on a continuum –Amount of attention to give eating can be overwhelming –Undoing binary thinking around foods –Emotional health in relation to food, exercise, diet –Emotional immune systems made up of stories –Intersection of physiology and psychology –Family, peers, religion, work influences to emotional health –Overriding body's signals to “deserve” to eat –Seeking belonging on deepest level –Food one of our first senses of safety and comfort –Understanding insulin resistance, blood sugar levels, and stress –Turning to sugar for nurturance and comfort –Reducing stress and balancing blood sugar results in less sugar intake –Sleep-deprivation contributing to higher sugar intake –Nervous system predisposes towards certain tolerances with foods –Identifying physical and psychological needs for health and sense of safety –Basic human habits declining with modernization and individualization –Food and community   Resources Website: https://alishapiro.com/ IG: @alimshapiro

African Father in America
How Self-restriction Can Help You Enjoy Life More | AFIAPodcast

African Father in America

Play Episode Listen Later Sep 26, 2022 38:47


Greetings Village! #DailyAfricanProverbs takes us to #Equatorial Guinea The Proverb says: "He who learns to eat without reservation must learn to starve." It's a harsh saying this one, but an ultimately true statement. Those who want to enjoy the bounties of the world without learning how to live with less will eventually find themselves going hungry. The ability to self-restrict is an important skill, one that can help you to enjoy life more fully by appreciating what you have. SUBSCRIBE to get Daily African Proverbs and their meaning in your life https://rb.gy/jdavpn ******************************

Wrestling With Tragedy Podcast
Wrestling's Biggest Scandals Case - #00123

Wrestling With Tragedy Podcast

Play Episode Listen Later Sep 25, 2022 58:23


This Week We Bring You Wrestling's Biggest Scandals Case - #00123 Professional wrestling is no stranger to scandal and in this episode we look at some of the biggest scandals and break them down. In This Ep We discuss, #Vince McMahon, Dawn Marie's Termination from WWE, Arn & Sid and much much more! Get an exclusive first look or listen to Wrestling With Tragedy by subscribing to Patreon.com/RussoTWC YouTube https://youtube.com/channel/UCp1tLzm4_RewKe3X2vMVW7Q Apple Podcasts https://podcasts.apple.com/au/podcast/wrestling-with-tragedy-podcast/id1536425184 Spotify https://open.spotify.com/show/6YxvkqC7qXLToeMDHENKUF?si=957JvRrsSTaLUgtnmpiSzQ Google Play https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dyZXN0bGluZ3dpdGh0cmFnZWR5L2ZlZWQueG1s Podbean https://www.podbean.com/pi/pbblog-8rkmq-9732e7 Facebook - https://m.facebook.com/Wrestletragedy/ Twitter https://mobile.twitter.com/wrestletragedy Instagram https://www.instagram.com/wrestletragedy/ Music By Cicadas the Song is Restriction check them out https://www.facebook.com/CicadasOfficialBand/

4BC Breakfast with Neil Breen Podcast
Transport Minister vows to investigate bringing in further restriction for P-plate drivers

4BC Breakfast with Neil Breen Podcast

Play Episode Listen Later Sep 21, 2022 4:47


Transport and Main Roads Minister Mark Bailey said the young driver cohort remained the highest risk in terms of crashes and fatalities. See omnystudio.com/listener for privacy information.

Find Food Freedom
64. Physical vs. Mental Restriction

Find Food Freedom

Play Episode Listen Later Sep 21, 2022 9:09


In the episode, Julie breaks down physical restriction vs mental restriction. We will define each kind of restriction and discuss how removing both kinds of restrictions is needed to make peace with food. For more resources visit: www.findfoodfreedomresources.com

Your Money, Your Recovery
Episode 66 - Breaking the restriction/binge cycle with money and food

Your Money, Your Recovery

Play Episode Listen Later Sep 20, 2022 51:56


Today Linda welcomes fellow She Recovers Coach Bronwen Thorburn to chat about the parallels of our relationship with money and food.  Our experience has been that restricting both food and spending can lead to binge eating/binge spending. Diet Culture and so many rules in our society teach us that there are good and bad foods; with money, we can label purchases good or bad.  The conversation we have in this episode is so beautiful in questioning what we have been taught and how we can move forward and trust our choices.  Link to Group Coaching program - Reclaiming: https://www.lindaparmar.com/reclaiming

Safer Chemicals Podcast
Cancer-causing PAHs in clay targets need an EU-wide ban

Safer Chemicals Podcast

Play Episode Listen Later Sep 20, 2022 29:13 Transcription Available


Tim Bowmer and Maria Ottati, Chairs of our committees for risk assessment and socio-economic analysis join us to share the highlights from their September meetings.On the agenda:Restricting polycyclic aromatic hydrocarbons (PAHs) in clay targets for shooting The restriction prevents further environmental emissions of these toxic and very persistent substances that build up in people and animals. Many PAHs are also known to cause cancer.Restriction of 2,4-dinitrotoluene (2,4-DNT) The  Socio-Economic Analysis Committee concluded that the restriction is an appropriate EU-wide measure to address the identified risks while taking into account the benefits and costs to society. The proposal limits the placing on the market and use of 2,4-DNT in consumer and professional products. 2,4-DNT may cause cancer.Listen to our previous episode that covers 2,4-DNT.Nine opinions of the Risk Assessment Committee on the harmonised classification and labelling for several borate saltsUpdate on the proposed restriction of lead in outdoor shooting and fishing - consultation comments received and next stepsListen to our previous episode on lead in outdoor shooting and fishing.Tim and Maria walk us through the committees' opinions and how they reached their conclusions.What the committees doThe two committees prepare scientific opinions that are used by the European Commission and EU member states when deciding how chemical risks need to be controlled. They are made up of scientists from EU Member States and have observers from EU organisations that represent different sectors and interests.Give us feedbackMoreCancer-causing PAHs in clay targets need an EU-wide ban - ECHA news, 20 September 2022Risk Assessment CommitteeSocio-Economic Analysis Committee**************Subscribe to our YouTube channelSubscribe to our Safer Chemicals PodcastSubscribe to our newsFollow us on:TwitterFacebookLinkedInVisit our websiteDisclaimer: Views expressed by interviewees do not necessarily represent the official position of the European Chemicals Agency. All content is up to date at the time of publication. 

Blind Boys Politics
Senator Lindsey Graham has Announced a Nationwide Abortion Restriction Bill

Blind Boys Politics

Play Episode Listen Later Sep 19, 2022 12:44


Date: September 19, 2022Topics:GOP Senator Lindsey Graham has announced a bill that would restrict abortion to 15 weeks nationwide.there is still one step remaining to avoid a railway strike.A special master has been picked to review the documents taken from mar-A-Lago.Mortgage rates are up.Rapid and Good NewsRead our midterm articles here.Follow Nick on Twitter here.Follow Chris on Twitter here.Follow BBP News on Twitter here.News articles here. 

The Last 10 Pounds Podcast
EP. 296- ZERO STRUGGLE FORMULA {Effective Weight Loss ON YOUR OWN TERMS}

The Last 10 Pounds Podcast

Play Episode Listen Later Sep 19, 2022 29:45


Introducing… the Zero Struggle Formula! If ANY of the following are keeping you from achieving your personal weight loss goal, then you gotta listen to this episode: -Over Eating (of any kind) -Emotional Eating -Sabotaging Habits (of any kind) -Feelings of Restriction and/or Deprivation -People Pleasing (ie. eating/drinking out of obligation) -“I'll start again on Monday” (ie. perfectionism/procrastination) -Long standing habits that feel impossible to change -Weight re-gain during: Holidays, Vacation, Weekends or Travel The simple formula you'll learn in this episode will help you change ANY of the conditioning that's keeping you stuck (no matter how long you've been struggling with this) so that you can create YOUR desired weight loss results without the The Struggle. I developed the ZERO STRUGGLE FORMULA via my extensive coaching work with REAL-WOMEN from ALL around the world. The Zero Struggle Formula was born from an endless commitment to understanding with great precision- the core of what's required, to put an end to any weight struggle - AND THEN TAKING ALL OF THAT and making it incredibly SIMPLE and actionable for YOU. (can you feel the LOVE and POWER in that? I hope so!) LISTEN NOW 

Wrestling With Tragedy Podcast
The Kliq Case 00122

Wrestling With Tragedy Podcast

Play Episode Listen Later Sep 18, 2022 56:45


This Week We Bring you The Kliq - Case #00122 In This Episode John Poz & Piers Austin sit down to discuss The Kliq! The Kliq was made up of Shawn Michaels, Kevin Nash, Scott Hall, Triple H & Sean Walt Man. John & Piers discuss the backstage pull The Kliq had, who they tried to bury, How much were they able to influence Vince McMahon & Why did Vince put some stock in Shawn Michaels? and much much more. Get an exclusive first look or listen to Wrestling With Tragedy by subscribing to Patreon.com/RussoTWC YouTube https://youtube.com/channel/UCp1tLzm4_RewKe3X2vMVW7Q Apple Podcasts https://podcasts.apple.com/au/podcast/wrestling-with-tragedy-podcast/id1536425184 Spotify https://open.spotify.com/show/6YxvkqC7qXLToeMDHENKUF?si=957JvRrsSTaLUgtnmpiSzQ Google Play https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dyZXN0bGluZ3dpdGh0cmFnZWR5L2ZlZWQueG1s Podbean https://www.podbean.com/pi/pbblog-8rkmq-9732e7 Facebook - https://m.facebook.com/Wrestletragedy/ Twitter https://mobile.twitter.com/wrestletragedy Instagram https://www.instagram.com/wrestletragedy/ Music By Cicadas the Song is Restriction check them out https://www.facebook.com/CicadasOfficialBand/

Satiated Podcast
Satiated Episode 140: Heal Impulsive Tendencies with Food with these 5 Brain Based Techniques

Satiated Podcast

Play Episode Listen Later Sep 17, 2022 33:26


Happy Satiated Saturday! I spent years in patterns of binge eating and emotional eating. The healing path was messy and confusing. I figured out a lot on my own. Part of what drove me to create the Satiated Podcast was that I never wanted anyone to feel like they needed to navigate this journey alone. I wanted to create a space for others on a similar adventure to receive baby steps in creating the kind of relationship they wanted with their food.In this week's episode, I talk with Jessie Jean, Certified Mind Body Eating Coach, who will offer more bite sized tools to healing your relationship with food. We will discuss 5 effective brain based techniques to begin to cultivate awareness around what might be fueling your food behaviors and new input you can experiment with to regulate yourself and change how you show up with food. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/heal-impulsive-tendencies-with-foodYou don't have to be on this healing path alone. Doors to The Somatic Eating™ Program will be opening soon! If you want to be on this adventure with a group of others also on the same path in healing their relationship with their food and body, go to somaticeating.com to join the waitlist. With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jessie here:Instagram: https://www.instagram.com/jessijeannn/TikTok: https://www.tiktok.com/@jessijeannnWebsite: www.foodfreedomonlineprogram.comKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Move Your Fit - Le podcast
25kg de perdu SANS RÉGIME et SANS RESTRICTION AVEC T12S : Mélanie vous raconte son parcours

Move Your Fit - Le podcast

Play Episode Listen Later Sep 15, 2022 5:10


Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES

The Mel and Kel Show
Restrictions vs. Boundaries

The Mel and Kel Show

Play Episode Listen Later Sep 14, 2022 25:55


It's just a word. Restriction. Yet it leaves a sour taste in the mouths of so many of us. Maybe we should blame our parents!What's the difference between a restriction and a boundary?This week Mel & Kel consider the meaning of each word and what it stirs up emotionally. When we feel "restricted," it is because there's a thought causing it. "I can't have that brownie. I'm on a restrictive diet.""I must get up at 6:00, or I'll be late for work. I wish I were my own boss."Yet the "boundaries" we set don't create the same feeling. Why is that? It's worth discussing, so tune in. If the movie these girlfriends discussed interests you, here is the LINK to Age of Adaline with Blake Lively. If you find value in this week's episode, Mel & Kel would love you to share it on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review yet, that would be a fantastic way to say "thanks!".Not sure how to leave a review? Watch this.How to Leave an Apple Podcast ReviewWe invite you to contact us! We'd love it if you would.WE CAN GETAWAY click here to learn moreEMAIL themelandkelshow@gmail.comWEBSITE melandkelshow.comFACEBOOK @themelandkelshowINSTAGRAM @themelandkelshowInterested in joining any of Mel's writing courses? Connect with her here.MEL'S EMAIL melissa@writeonwebb.comMEL'S WEBSITE writeonwebb.comMEL'S FACEBOOK writeonwebbMEL'S INSTAGRAM @writeonwebbStruggling with your child's addiction and need support? Connect with Kel here.KEL'S EMAIL kelly@newdayfamilyrecovery.comKEL'S WEBSITE newdayfamilyrecovery.comKEL'S FACEBOOK newdayfamilyrecoveryKEL'S INSTAGRAM  @newdayfamilyrecovery

Lifestyle U Podcast
The Secret to Removing Food Guilt and Shame From Your Life (Ep. 76)

Lifestyle U Podcast

Play Episode Listen Later Sep 14, 2022 21:45


One of the biggest issues I've dealt with in the past and what I see women continue to struggle with is the idea of food guilt and shame. We've been taught by Hollywood and commercials that carbs are bad, we should eat as little food as possible, and some of our favorite foods will make us fat. Not only is this damaging but it's just not true. I'll explain my thoughts around food guilt and restriction, the idea of moderation, and of course plugging the journal club because it absolutely helped me in many ways but this way in particular.   Time Stamps:   (0:13) Food Guilt/Shame (3:30) Restriction (3:58) Not Labeling Food as “Bad” (9:00) Moderation (14:25) Journaling (21:25) Feel Free to Ask Any Questions! ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

The Unbreakable You Podcast
Episode #220: Finding Your Way Back Home to Yourself from Restriction with Carrie (Client Episode)

The Unbreakable You Podcast

Play Episode Listen Later Sep 14, 2022 48:05


In today's podcast episode, I am joined by one of my past clients, Carrie. I had the honour of working with Carrie inside my Back Home to You coaching program and she's on the show today sharing her experience with you! Connect with Meg on Instagram: @iammegdoll Work with Meg: https://megdoll.com/coaching/ Get access to

Lexman Artificial
Brigandine Armor

Lexman Artificial

Play Episode Listen Later Sep 12, 2022 5:33


Lexman Artificial interviews Wolfram, discussing his book, "Brigandine". Wolfram discusses the history and use of brigandine armor, as well as its constriction effects.

The 15 Minute Client w/ Luke Charlton
EP #114 - Ad Account Restriction Safeguard

The 15 Minute Client w/ Luke Charlton

Play Episode Listen Later Sep 12, 2022 6:23


The 15 Minute Client podcast helps Coaches get high-paying clients without complex "guru" funnels. These episodes are taught by Luke Charlton - an expert who's spent over 16 million dollars on ads, generated over 500,000 leads, and written copy for some of the top Coaches on the planet including Bob Proctor, Mike Dillard, Neil Patel, Grace Lever and many more. If you're earning under 6-figures and want to dramatically grow your coaching business, this podcast is for you. Finally, here are some more free resources to help you grow your business online: The 9 Email Offers that Get Clients Free: https://9emailoffers.com The 15 Minute Client Workshop: (Reveals Luke's complete daily email client attraction system for free) https://The15MinuteClientWorkshop.com Luke's Main Website: (Includes 144 pages of free content) https://LukeCharlton.com The Hermit Hole: (A private community with more free trainings from Luke) https://TheHermitHole.com Luke Charlton

Wrestling With Tragedy Podcast
World Wrestling Evolution - Case #00121

Wrestling With Tragedy Podcast

Play Episode Listen Later Sep 9, 2022 56:57


This week we bring you Case #00121 World Wrestling Evolution With the recent changes announced in #wwe Vince has retired Stephanie McMahon & Nick Khan are Co CEO, Triple H is now head of creative and talent relations. What do these changes mean for the company? This episode we discuss the possibility of WWE being sold, what creative changes we can possibly see?, who could be coming back? who could be leaving, will this be the change people have been hoping for? and much more! Get an exclusive first look or listen to Wrestling With Tragedy by subscribing to Patreon.com/RussoTWC YouTube https://youtube.com/channel/UCp1tLzm4_RewKe3X2vMVW7Q Apple Podcasts https://podcasts.apple.com/au/podcast/wrestling-with-tragedy-podcast/id1536425184 Spotify https://open.spotify.com/show/6YxvkqC7qXLToeMDHENKUF?si=957JvRrsSTaLUgtnmpiSzQ Google Play https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dyZXN0bGluZ3dpdGh0cmFnZWR5L2ZlZWQueG1s   Podbean https://www.podbean.com/pi/pbblog-8rkmq-9732e7   Facebook - https://m.facebook.com/Wrestletragedy/ Twitter https://mobile.twitter.com/wrestletragedy Instagram https://www.instagram.com/wrestletragedy/ Music By Cicadas the Song is Restriction check them out https://www.facebook.com/CicadasOfficialBand/ #tripleh #wwe

Hashtag Trending
Hashtag Trending Sept. 8 - Apple's new devices; new U.S. tech restriction against China; YouTube's acquisition fiasco

Hashtag Trending

Play Episode Listen Later Sep 8, 2022 3:37


Apple releases new devices, U.S. tech companies banned from setting up advanced facilities in China, and Google's acquisition of YouTube almost didn't happen.

Mother In The Making
MY BIRTH STORY || Fetal Growth Restriction Leading to Early Induction & Fast Birth

Mother In The Making

Play Episode Listen Later Sep 7, 2022 49:04


Welcome to the last episode of my pregnancy journey! This is my birth story, as you can see, and boy was it ever a rollercoaster. This episode is really long because SO much went down before baby Finn arrived so settle in and enjoy!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts Spotify

Wrestling With Tragedy Podcast
Ric Flair's Final Match - Case #00120

Wrestling With Tragedy Podcast

Play Episode Listen Later Sep 3, 2022 47:54


This week we bring you Case #00120 Ric Flair's Final Match. In this ep KINGPIN Angel & John Poz discuss all the ups and downs of Ric Flair's career, his retirement match with HBK Shaun Michaels, the build up to his last match and much more! Get an exclusive first look or listen to Wrestling With Tragedy by subscribing to Patreon.com/RussoTWC YouTube https://youtube.com/channel/UCp1tLzm4_RewKe3X2vMVW7Q Apple Podcasts https://podcasts.apple.com/au/podcast/wrestling-with-tragedy-podcast/id1536425184 Spotify https://open.spotify.com/show/6YxvkqC7qXLToeMDHENKUF?si=957JvRrsSTaLUgtnmpiSzQ Google Play https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dyZXN0bGluZ3dpdGh0cmFnZWR5L2ZlZWQueG1s Podbean https://www.podbean.com/pi/pbblog-8rkmq-9732e7 Facebook - https://m.facebook.com/Wrestletragedy/ Twitter https://mobile.twitter.com/wrestletragedy Instagram https://www.instagram.com/wrestletragedy/ Music By Cicadas the Song is Restriction check them out https://www.facebook.com/CicadasOfficialBand/

Satiated Podcast
Satiated Episode 138: What Part of You is Choosing to Binge Eat? Discover the Part of you That Chooses Food to Self Soothe

Satiated Podcast

Play Episode Listen Later Sep 3, 2022 7:05


Happy Satiated Saturday! We all have many parts of us. You have an inner child, an inner teenager, an inner perfectionist, an inner people pleaser, an inner worrier, and many more. Your parts were created at a time when you needed them. They were trying to support you, protect you, and make sure you would be alright. As you grow older, these parts show up when their beliefs about what will support them in feeling safe is threatened. In this week's episode, I explore 4 different internal parts of you that urge you to binge eat and reach for food to self soothe and how to start responding to them in ways that will leave you feeling more connected and regulated in your body. You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-part-of-you-is-choosing-to-binge-eatMy Intro to Somatic Eating™ mini course is on sale for Labor Day for 50% off until midnight on Monday 9/5. Somatic Eating™ is my life's work. It is a body-oriented, sensation focused therapeutic approach to eating. This approach facilitates a decrease in patterns of emotional eating, binge eating, chronic dieting, binge-restrict cycle, and body image concerns. This mini course will provide you with three Somatic Eating™ tools that will begin to shift your relationship with food to one that feels more regulating, grounding, and connecting. You can learn more here and if you have any questions, email me at support@stephaniemara.com anytime. https://satiated.mykajabi.com/offers/L2B45adzWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxPatreon Membership: https://www.patreon.com/stephaniemaraContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

VTM Talks
VTM Goes Over the United States Restriction on Nvidia and What It Means for the Stock

VTM Talks

Play Episode Listen Later Sep 2, 2022 7:43


DISCLAIMER: The information in this podcast is in no way, shape or form is to be used as investment/sports betting advice. VTM Trading is no way, shape or form associated with FINRA or licensed through the SEC. All ideas presented are for education purposes only! Traders should consult with a financial advisors before making any decisions in the stock/financial markets.

The Weight Lifting Nutritionist Podcast
Q&A - Food logs, sugar addiction, binge/restrict cycle, defining "fit" + more!

The Weight Lifting Nutritionist Podcast

Play Episode Listen Later Aug 31, 2022 49:42


Another Q&A episode on all things food, fitness, physique goals, body image, and period recovery! In this podcast, I answer questions about: Digestive issues, feeling bloated & under eating. The binge/restrict cycle even when eating enough throughout the day. When food logs can be helpful. How to eat sugary foods without it feeling addictive. Honoring cravings and eating more during your period. Defining the word “fit”. + MORE Resources talked about in this episode:   Dr. Heather Finley - Gut Health Specialist @drheatherfinley    If you have any questions you want answered on this podcast, you can always send me a DM and I will answer them in a future episode!  And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness…You can apply for 1:1 coaching, listen to my latest podcast episode, and learn more about my training - Overcoming the Urge to Binge - by clicking here! Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Wrestling With Tragedy Podcast
END OF A PG ERA! Case 00119

Wrestling With Tragedy Podcast

Play Episode Listen Later Aug 26, 2022 53:10


With recent news of WWE moving to a TV-14 rating KINGPIN Angel, Piers & John Poz bring you case 000119 END OF A PG ERA! In this episode we discuss the pros & cons of wwe moving to a tv-14 rating, also discuss what memorable moments were made during the PG ERA and discuss how wwe will make the change will it be subtle approach or will they change straight off the bat? Get an exclusive first look or listen to Wrestling With Tragedy by subscribing to Patreon.com/RussoTWC YouTube https://youtube.com/channel/UCp1tLzm4_RewKe3X2vMVW7Q Apple Podcasts https://podcasts.apple.com/au/podcast/wrestling-with-tragedy-podcast/id1536425184 Spotify https://open.spotify.com/show/6YxvkqC7qXLToeMDHENKUF?si=957JvRrsSTaLUgtnmpiSzQ Google Play https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dyZXN0bGluZ3dpdGh0cmFnZWR5L2ZlZWQueG1s Podbean https://www.podbean.com/pi/pbblog-8rkmq-9732e7 Facebook - https://m.facebook.com/Wrestletragedy/ Twitter https://mobile.twitter.com/wrestletragedy Instagram https://www.instagram.com/wrestletragedy/ Music By Cicadas the Song is Restriction check them out https://www.facebook.com/CicadasOfficialBand/ #wwepgers #wwfattitudeera #wwe

ReWilding for Women - Empowering Women through Meditation, Shamanism, Astrology, and Inner Archetypal and Goddess Practices
BONUS – VIRGO NEW MOON Astrology: Feminine Restriction, Masculine Uplevelling and Purification for Both

ReWilding for Women - Empowering Women through Meditation, Shamanism, Astrology, and Inner Archetypal and Goddess Practices

Play Episode Listen Later Aug 25, 2022 52:32


The Virgo New Moon on August 27th, 2022 shows us where the feminine (in us all & in our world) is restricted. It's also showing us where the masculine (again in us all & in our world) is being called to uplevel. And finally it's showing us how purification of both will help us get… The post BONUS – VIRGO NEW MOON Astrology: Feminine Restriction, Masculine Uplevelling and Purification for Both appeared first on Rewilding for Women.

Longevity by Design
Dr. Dudley Lamming—Surprising Findings From Protein-Restriction Studies

Longevity by Design

Play Episode Listen Later Aug 24, 2022 45:57


In this episode of Longevity by Design, our hosts, Dr. Gil Blander and Ashley Reaver, MS, RD, CSSD, are joined by Dr. Dudley Lamming, an Associate Professor at the University of Wisconsin-Madison School of Medicine in the Division of Endocrinology, Diabetes, and Metabolism. Tune in as Dr. Lamming discusses his research on protein restriction and fasting. As the principal investigator of his lab, Dr. Lamming has extensive knowledge of nutrient signaling pathways and how dietary patterns promote health. Tune in as Dr. Lamming discusses the latest science in the field. For science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

The Rational Middle
Shoba Wadhia and the Battle Against Biden's Restriction on Deportations

The Rational Middle

Play Episode Listen Later Aug 24, 2022 23:41


Shoba Wadhia, Director of the Center for Immigrants' Rights Clinic, Associate Dean for Diversity, Equity, and Inclusion, and Law Professor sits down with host Loren Steffy for a conversation about a Texas Federal Court's pushback against restrictions on deportation implemented by the Biden Administration.

The Blueprint: Canada’s Conservative Podcast
The Liberal government’s out-of-touch restriction policies continue.

The Blueprint: Canada’s Conservative Podcast

Play Episode Listen Later Aug 23, 2022 12:40


As Canadians are eager to return to normal, Justin Trudeau's government fails to lift their pandemic restrictions. Not only has the Liberal government never been able to explain the scientific justification for their federal mandates, but they have also publicly denied that the use of ArriveCAN causes problems. To discuss this government's out-of-touch policies, we […]

Wrestling With Tragedy Podcast
Rocky Johnson- Case 00118

Wrestling With Tragedy Podcast

Play Episode Listen Later Aug 21, 2022 44:53


This Week We Bring You Case 00118 Rocky Johnson We Recently found out that Soul Man Rocky Johnson had fathered 5 children that the world did not know about during his time as an active professional wrestler. Rocky Johnson is the father of WWE Legend The Rock, In This ep we break down the career of the Soul Man, his career decline and how the recent information came to light. Get an exclusive first look or listen to Wrestling With Tragedy by subscribing to Patreon.com/RussoTWC YouTube https://youtube.com/channel/UCp1tLzm4_RewKe3X2vMVW7Q Apple Podcasts https://podcasts.apple.com/au/podcast/wrestling-with-tragedy-podcast/id1536425184 Spotify https://open.spotify.com/show/6YxvkqC7qXLToeMDHENKUF?si=957JvRrsSTaLUgtnmpiSzQ Google Play https://podcasts.google.com?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3dyZXN0bGluZ3dpdGh0cmFnZWR5L2ZlZWQueG1s Podbean https://www.podbean.com/pi/pbblog-8rkmq-9732e7 Facebook - https://m.facebook.com/Wrestletragedy/ Twitter https://mobile.twitter.com/wrestletragedy Instagram https://www.instagram.com/wrestletragedy/ Music By Cicadas the Song is Restriction check them out https://www.facebook.com/CicadasOfficialBand/

Redefine Wellness
150. Is Mental Restriction Destroying You?

Redefine Wellness

Play Episode Listen Later Aug 20, 2022 27:36


Takebackyourterritory.com

Lifting Women Up
Episode 9: Stop Restricting and Start Adding

Lifting Women Up

Play Episode Listen Later Aug 17, 2022 17:05


Lifting Women Up Group Coaching & Training is starting in September. Make sure to get on the waitlist for more details about the program, the official start date, and the investment.  Click on this link to get on the waitlist--> https://astounding-thinker-5588.ck.page/e88cf6d05d --------------- Whenever most people decide they want to clean up their eating or change their habits, there's one thing they always say, "I need to stop doing X or stop eating X." Restriction always comes up, almost instantly. I want to challenge this way of thinking and provide a different solution. The solution is adding instead of subtracting.  Listen to the episode to learn: - What does this mean? - How focusing on adding can help you ditch unwanted habits - Why this may be a better way of changing the way you eat and other habits.

Ancestral Kitchen
#38 - Fat Rendering, Traditional Food Gems & Eggs, Eggs, Eggs!

Ancestral Kitchen

Play Episode Listen Later Aug 15, 2022 68:58


As well as recording two podcasts a month, Alison & Andrea also sit down together once a month to catch up on what's been happening in their own food worlds. These chats are recorded these chats especially for the patrons of the Ancestral Kitchen Podcast. As the podcasts this month are all about bringing you closer, what better than to share one of these intimate chats with you?! So coming up you've got them both at the kitchen table, tea in hand, sharing, laughing and learning together. In this episode you'll hear: Alison's process for wet-rendering fat including the pros and cons of this method. Andrea's take on the the diaries of Nella Last and the food gems she found in her WW1&2 writings. A hilarious discussion on the many ways to cook eggs, including Alison's UK-based expertise on soft boiled eggs and soldiers. About the book Alison considers the best read on traditional English food. Andrea quiz Alison on the technicalities of the English cup of tea! Want more? Come be part of our community and help support the continued work of the podcast! Our podcast is sponsored by our patrons and listeners who are also supported by the extra content that we share (think exclusive podcasts, live chats, cook ups and recipes) over at our http://patreon.com/ancestralkitchenpodcast (Patreon community!) From $5 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work out into the world. And you'll get to be part of our community on a deeper level. The Run Down: 0:00 Last foods and new patrons! 11.45 Rendering fat using the wet method. "If you want a very clear, very pure, very odour-free fat, try it this way" 21:18 Fat storage - room temperature or fridge? 25:00 Nella Last's WW1&2 diaries "I want to shout loudly to all the mothers and tell them how important they are!" 31:30 Restriction enhancing creativity "I wish we could bring back the offal recipes" 40:20 Andrea quizzes Alison on the word 'tea' as used in England 48:45 Food in England by Dorothy Hartley 49:30 Cooking eggs - boiling, 'coddling', poaching, scrambling/rumbling, omlettes "She uses 'rumbled' instead of scrambled. I think I might start using that word!" If you like us and use Apple Podcasts, we'd love it if you left a review! Here's how: Open the Apple Podcast app Find Ancestral Kitchen Podcast in your library (you can search for it) Scroll down to 'ratings and reviews' Click on 'write a review', choose how many wonderful stars you would like to give us (!), title your review and then, in the lower box type a review of up to 300 words. Thank you. We really appreciate you taking the time to support us! Resources: https://instagram.com/honeyandchamomeleon?igshid=YmMyMTA2M2Y= (Dyana @honeyandchameleon) https://instagram.com/thefunctionalforce?igshid=YmMyMTA2M2Y= (Ximena @thefunctionalforce) https://instagram.com/tiffany.bye?igshid=YmMyMTA2M2Y= (Tiffany is here) https://www.theliterary.life (The Literary Life) https://www.goodreads.com/book/show/863963.Nella_Last_s_War (Nella Last's diaries) https://www.instagram.com/p/CRoStnvBs7c/?igshid=YmMyMTA2M2Y= ("Sparks of light" quote) https://www.bbc.co.uk/programmes/p028z2z0 (BBC Food Chain podcast) https://anthrochef.com/category/podcast-the-history-of-food/ (History of Food podcast) https://ancestralkitchen.com/2022/05/24/cooking-ancestrally-in-a-van/ (Podcast episode with Charlie in the van) https://en.m.wikipedia.org/wiki/Food_in_England (Food in England) https://instagram.com/lexysauve?igshid=YmMyMTA2M2Y= (Lexy is here) https://instagram.com/_crunchybitch_?igshid=YmMyMTA2M2Y= (Hannah is here) Thank you for listening - we'd love to continue the conversation. Come find us on Instagram: Andrea is at http://instagram.com/farmandhearth (Farm and Hearth) Alison is at http://instagram.com/ancestral_kitchen (Ancestral Kitchen) The podcast is at http://www.instagram.com/ancestralkitchenpodcast/...

The Melanie Avalon Biohacking Podcast
#158 - Dr. Gabrielle Lyon: Protein Metabolism, Muscle Building, Fueling Longevity, Methionine Restriction, Vegan Diets, Optimal Protein Requirements, Dementia & Obesity, Nitrogen Balance, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Aug 12, 2022 84:45 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/gabriellelyon  2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:00 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  5:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:30 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 10:20 - Gabrielle's Background 16:20 - The Effect Of Body Composition And Obesity On Brain Tissue 18:00 - Methionine Restriction  20:00 - Integrated Stress Response 21:20 - Vegan Diets And Health Outcomes 25:10 - Full Restriction Vs Cyclical Restriction  27:10 - The Importance Of Protein Quality 29:30 - Nitrogen Balance  31:00 - RDA 34:00 - The Ratio Of Protein Needed Per Lean Mass 35:40 - Basic Vs Optimal 38:10 - Leucine 40:25 - Protein Absorption And Digestion  41:15 - Multiple Meals Vs One Meal A Day  46:10 - Muscle Maintenance And Muscle Growth 47:30 - Gluconeogenesis 48:50 - Enzymatic Adaptation 49:45 - EMSCUPLT 52:30 - Consuming Excess Protein 53:10 - BUN Creatinine Ratio 54:50 - Filtration Rate 55:00 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet, Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping! 57:55 - Are You Burning Fat Or Muscle In A Protein Deficit?  1:00:00 - Protein Sparing Modified Fasts 1:00:30 - Myokines 1:04:40 - Growth Hormone And Fasting 1:05:50 - Protein Intake And Longevity  1:16:15 - Protein Scores On Food Labels 1:20:15 - Plant Based Nutrition

Beyond the Bikini
From extreme restriction to abundance and overall wellness FT RD Adison Barnhart EP262

Beyond the Bikini

Play Episode Listen Later Aug 7, 2022 38:31


In this episode I brough on RD Adison Barnhart. Adison is a online coach that specializes in intuitive eating. She has a past of competing in bikini competitions and is a IFBB pro. We discuss Adison's past with food and how it lead her to her passion of helping others achieve balance with their nutrition. Disclaimer I am not a MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Today's guest IG: Adisonbarnhart Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplementshttp://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

The Melanie Avalon Biohacking Podcast
#157 - Will Bulsiewcz: Fiber Fueled, The Gut Microbiome, Fermentables & Sprouting, Improving Digestion, Unnecessary Gluten Restriction, Reversing Food Sensitivities, Whole Grains & Heart Disease, And More!

The Melanie Avalon Biohacking Podcast

Play Episode Listen Later Aug 5, 2022 110:35 Transcription Available Very Popular


GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fiberfueled 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:40 - AVALONX MAGNESIUM 8: Get Melanie's Broad Spectrum Complex Featuring 8 Forms Of Magnesium, To Support Stress, Muscle Recovery, Cardiovascular Health, GI Motility, Blood Sugar Control, Mood, Sleep, And More! Tested For Purity & Potency. No Toxic Fillers. Glass Bottle.  AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At avalonx.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At avalonx.us And mdlogichealth.com!  4:40 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 5:40 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 12:30 - Will's Personal Story 20:50 - His Gastroenterology Practice 23:10 - Working Within A Flawed Medical System 23:20 - Conflicting And Confusing Nutritional Information  25:00 - What Is The Microbiome? 28:50 - Trillions Of Bacteria 30:15 - The Good & The Bad Microbes 30:50 - The 5 Main Kinds Of Microbes Inside Us 33:15 - Archaea 35:30 - Treating Constipation 38:10 - FEALS: Feals Makes CBD Oil Which Satisfies ALL Of Melanie's Stringent Criteria - It's Premium, Full Spectrum, Organic, Tested, Pure CBD In MCT Oil! It's Delivered Directly To Your Doorstep. CBD Supports The Body's Natural Cannabinoid System, And Can Address An Array Of Issues, From Sleep To Stress To Chronic Pain, And More! Go To feals.com/melanieavalon To Become A Member And Get 40% Off Your First 3 Months, With Free Shipping! 41:00 - Magnesium 42:20 - Pelvic Dyssynergia 45:15 - Having A "Twisty" Colon 46:15 - How We're Feeling Vs What Our Lab Tests Say 48:50 - Long Term Elimination Diets 55:25 - Dysbiosis 57:00 - Is There Such Thing As A Perfect Gut? 1:01:35 - Enzymes 1:05:10 - Gluten Restriction 1:10:45 - Whole Grains 1:13:00 - Fructans And Glyphosate 1:16:30 - Whole Grains & Heart Disease 1:20:30 - Fiber 1:21:55 - TMAO 1:24:20 - Red Wine, Balsamic Vinegar And EVOO 1:26:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 1:28:00 - Correlational Studies And Healthy User Bias 1:32:00 - Discourse Around The Nutritional Debate 1:34:35 - Fermented Foods Vs. Fiber  1:40:15 - The Safety Of Home Fermentation 1:41:25 - Dead "Live" Active Cultures 1:42:55 - Sprouting

Good Morning Business
Cécile Avezard, directrice territoriale Rhône-Saône de Voies navigables de France - 05/08

Good Morning Business

Play Episode Listen Later Aug 5, 2022 7:21


Cécile Avezard, directrice territoriale Rhône-Saône de Voies navigables de France, était l'invité de Stéphane Pedrazzi, ce vendredi 5 août. Ils se sont penchés sur la fermeture des voies navigables en début de semaine, notamment dû aux conséquences de la sécheresse, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

Mother In The Making
Fetal Growth Restriction Scare || Weeks 37-39

Mother In The Making

Play Episode Listen Later Aug 4, 2022 18:32


Hey guys, welcome back to another few weeks of my pregnancy. In this episode, I take you through weeks 37-39 and the updates I have on my fundal height measurement. The baby has potentially been diagnosed with fetal growth restriction but I'm hopeful they're doing well. I hope you enjoy and stick around!

WWJ's All Local
Child marriage, with no age restriction, is still legal in Michigan. Is it time for that to change?

WWJ's All Local

Play Episode Listen Later Aug 2, 2022 11:03


In the state of Michigan, with permission from one parent and the signature of a judge, a person of any age can get married. Thanks to a 125-year old law, Michigan has no age limit for marriage. None. On a new Daily J, WWJ's Zach Clark talks to the lawmakers that are trying to change that. Turns out, it's not as easy as you'd think. (PHOTO: Getty Images)

Happy and Healthy with Amy Lang
Are You NOT Eating Enough

Happy and Healthy with Amy Lang

Play Episode Listen Later Aug 1, 2022 20:04


Are you making one of the most common mistakes when it comes to weight loss? Are you not eating enough? The reason this is important is because when you don't eat enough, you're actually slowing down your body's metabolism. The exact opposite of what we want, if the goal is to achieve lasting weight loss. If this is one of the mistakes that you've been making, rest assured there's still hope.  I'm going to walk you through exactly what happens and what you want to do instead. Free Resources: Sign up for the Dieting Detox Workshop on August 1, 2022 Schedule FREE Mini-Coaching Session with Amy Lang Take my FREE Mini-Course: How To Lose Weight For The Last Time Join our private Facebook group, Moxie Club Meetup Get on the Presale List for next coaching group

The Delusional Sports Fans Podcast
Kevin Durant-Jaylen Brown Trade Rumors | Zion Williamson's Weight Restriction | Mets-Yanks Series

The Delusional Sports Fans Podcast

Play Episode Listen Later Jul 31, 2022 77:51


Quis, Mike, and CJ discuss trade rumors surrounding Kevin Durant and Jaylen Brown. Will this lead to a disgruntled Jaylen Brown seeking a new home? The guys also discuss Zion Williamson's special stipulation in his new max contract. In the pod the guys also get into the recent subway series and discuss which players the Mets and Yanks should target at the deadline.

MPR News Update
Attorney general won't appeal order striking down many state abortion restriction laws

MPR News Update

Play Episode Listen Later Jul 28, 2022 5:12


Attorney general won't appeal order striking down many state abortion restriction laws, and St. Paul steps back on plan to raise taxes for preschool education. This is an evening update from MPR News, hosted by Tim Nelson. Music by Gary Meister.

The Weight Lifting Nutritionist Podcast
Client Episode: Charlotte's Story

The Weight Lifting Nutritionist Podcast

Play Episode Listen Later Jul 27, 2022 45:51


Hello and welcome to The Binge Eating DietitianPodcast!  In this week's episode, I interview one of my amazing 1:1 clients, Charlotte!  During this podcast, you'll hear all about Charlotte's disordered eating recovery journey, including: When she first remembered struggling with body image and food How her disordered eating progressed What made her decide to reach out for support  Achieving recovery by overcoming fears How she defined restriction then vs. now  The changes she made and results she saw while working with me How her relationship to food, body and exercise has changed  What she would say to someone else who is struggling in restriction AND SO MUCH MORE! If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn't sacrifice your life and happiness… 2 spots will be opening in August, joining the waitlist now!Click here to learn more & apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!

Happy Inside
GUEST: Restriction Diet Rescue - Meet Personal Chef and Food Coach, CC Consalvo

Happy Inside

Play Episode Listen Later Jul 27, 2022 61:35


What if you could move through your elimination and restricted diets WITH JOY?I know, it seems like a far cry from reality...until you hear this conversation with personal chef and food coach CC Consalvo.  We dig into what food means, how it affects us on all levels, how those restricted diets can turn our lives upside down, and most importantly, that they don't need to - there's another way. CC works along side you and your practitioner prescribed diet to design meals and recipes that you enjoy, are excited about, and can even share with others. Where has she been our whole lives? Come and find out. Find CC at wellrestored.com and @well_restoredCome and listen to the whole Happy Inside podcast episode on your favourite podcast app - Apple Podcasts, Spotify, Google Podcasts, Amazon Podcasts and Stitcher. The Happy Inside Podcast is for you if you experience anxiety, stress, gut symptoms and disorders, IBS, IBD, SIBO, food intolerance, elimination diets, Low FODMAP dietary restrictions and chronic illness.Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you've been waiting to have are happening right here. I hear you and you're not alone. #gut #guthealth #sibo #ibs #gutdisorders #lowfodmap #ibd #stress #anxiety #chronicpain #chronicillness #autoimmunedisease #braingutconnection #psychology #nervoussystem #functionalmedicine #naturopath #mindbody #happyinside #gastroenterology #dietitian #psychology #nutritionist #microbiome

Conquer The Day
From Extreme Restriction to Healthy, Balanced Living with TFP Coaches Katelyn & Stephen Gannon

Conquer The Day

Play Episode Listen Later Jul 26, 2022 62:16


In This Episode, We Talk About: Going from Extreme Restriction and Overindulging to living a healthy balanced life. How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health.   Resources + Links:   Follow Katelyn on Instagram | @katelynjanet_ Follow Stephen on Instagram | @coachstephen   Check out these books mentioned in the episode: Can't Hurt Me by David Goggins Grace Not Perfection by Emily Ley    Join us in our Facebook community | Conquer the Day Facebook Group    Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY   Take our FREE assessment to LEARN MORE about yourself and how to improve your habits: Download Curiosity Questioning Essentials HERE!   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Show Notes: Do you restrict yourself from certain foods, overindulge, or would you say you have a balanced diet? In today's episode, we're so excited to introduce you to two of our assistant coaches here at The Fitness Project, Katelyn and Stephen Gannon! We share a lot of similarities in our journey's from being competitive bodybuilders, and navigating health and nutrition after walking away from the stage. Katelyn and Stephen share everything in their journey from what a day of meals like while they were prepping for a competition, to overtraining to keep up with overindulging on the weekends. This episode is full of realizations and manageable shifts Katelyn and Stephen made to find a healthy balance with their nutrition! We're excited for you to get to know more of our team, learn from their story, and the  advice they would have given themselves at different stages of their journey!   02:50 Meet two of our incredible assistant coaches, Katelyn and Stephen! 04:15 What got you into fitness in the first place? 06:40 What made fitness stick as a lifestyle for you? 09:00 Getting into Bodybuilding Competitions and the lessons we've learned. 13:00 A typical day of meals while we were prepping for a show. 18:50 What was the turning point where you decided it wasn't worth the payoff to compete? 24:00 Did you recognize that you had changed from being over restrictive to overindulging? 28:30 How was your mental health as your habits changed around food? 31:00 Navigating the pandemic, losing our jobs, and deciding it was time to focus on our health. 35:40 How did you make the conscious choice to eat healthy without restriction? 39:00 Ways we supported each other in eating a balanced diet. 42:00 How to eat mindfully, recognize your hunger cues, and eat foods you enjoy in balance.  48:50 What does your relationship look like with food now? 50:15 How has your mindset around training changed for the better? 53:30 What has been the most memorable coaching experience so far? 57:15 What is your favorite movie and book? 57:50 Our idea of a perfect day. 59:00 What advice would you give yourself 5 years in the future? 01:00:00 What is 1 thing you need in order to conquer your day?

Weight Loss & Wellness For Real
How To Lose The Weight Without Deprivation or Restriction

Weight Loss & Wellness For Real

Play Episode Listen Later Jul 25, 2022 24:05


If you're tired of feeling restricted and deprived and having to try “so hard” to lose weight, take a listen to learn an easier, more pleasurable way to get it off for good and find freedom. --- Support this podcast: https://anchor.fm/heather1422/support

Healthful Woman Podcast
"Colitis and Fetal Growth Restriction: Zehava's Story"

Healthful Woman Podcast

Play Episode Listen Later Jul 25, 2022 38:49


So much of caring for patients with chronic conditions that can interfere with pregnancy and childbirth is personal, which is why today we talk with Zehava, a listener of the podcast, who shares her personal journey through pregnancy with ulcerative colitis, in the midst of COVID protocols in hospitals around the country. Although she delivered her son at just over one pound and 30 weeks, both mother and baby are doing well.

This Might Get Uncomfortable
Unlearning Restriction & Practicing Self-Acceptance

This Might Get Uncomfortable

Play Episode Listen Later Jul 22, 2022 76:28


Fitness and diet culture is centered around changing your appearance and restricting yourself. But what if it doesn't have to be that way? Today's guests promote a method for fitness that revolves around unlearning that restriction and practicing self-acceptance, so you choose and want to move because it feels good for you. Emma and Carla Papas are founders of The Merrymaker Sisters and MerryBody Online Yoga, Pilates, and Meditation Studio. Their MerryBody Method for exercise combines physical movement with the mindset work of self-belief, body confidence, and self-acceptance. Join host Whitney Lauritsen as she chats with the pair about their health and fitness journey, where they discuss body image, unhealthy dieting, and body comparison. You can have freedom in your journey towards health and wellness. Tune in to learn how to practice and positively embrace fitness in your life.

The ZecoHealth Show
Do Carb Restriction Diets Work?

The ZecoHealth Show

Play Episode Listen Later Jul 16, 2022 8:20


In this weekend's short, I break down the benefits & drawback of carb restriction diets. Show-notes are available @ https://zecohealth.com/carbrestrictiondiets/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

Emergency Medical Minute
Podcast 796: Fluid Amounts in Septic Shock

Emergency Medical Minute

Play Episode Listen Later Jul 11, 2022 3:05 Very Popular


Contributor: Aaron Lessen, MD Educational Pearls: Septic shock management has traditionally endorsed rapid fluid resuscitation and the administration of vasopressors Current guidelines are for patients to initially receive a 30 ml/kg fluid bolus then additional fluid as needed for continued hypotension The ideal volume of fluid needed to maximize patient outcomes has been debated A recent ICU-based study examined mortality differences between patient receiving restricted vs standard fluid therapy for septic shock There was no significant difference in the rate of mortality or adverse outcomes between the two groups indicating that the amount of fluid used after the initial bolus does not affect patient outcomes More research needed to evaluate the ideal  fluid volumes used in the initial resuscitation of septic shock   Errata: *** “The primary outcome was death within 90 days after randomization”   References Evans L, Rhodes A, Alhazzani W, et al. Surviving sepsis campaign: international guidelines for management of sepsis and septic shock 2021. Intensive Care Med. 2021;47(11):1181-1247. Meyhoff TS, Møller MH, Hjortrup PB, Cronhjort M, Perner A, Wetterslev J. Lower vs higher fluid volumes during initial management of sepsis: a systematic review with meta-analysis and trial sequential analysis. Chest. 2020;157(6):1478-1496. Meyhoff TS, Hjortrup PB, Wetterslev J, et al. Restriction of Intravenous Fluid in ICU Patients with Septic Shock. N Engl J Med. 2022;386(26):2459-2470.   Summarized by Mark O'Brien, MS4 | Edited by John Spartz, MD & Erik Verzemnieks, MD   The Emergency Medical Minute is excited to announce that we are now offering AMA PRA Category 1 credits™ via online course modules. To access these and for more information, visit our website at https://emergencymedicalminute.org/cme-courses/ and create an account.  Donate to EMM today!