Podcasts about Restriction

Hour 3 1:12 - Calls on Terry McLaurin's Future in DC 6:06 - After a Long 15 Years in New Orleans, Cam Jordan is Set to be a Free Agent 17:13 - Trae Young on 17-20 Minutes Restriction 27:44 - Calls on Trae Young's Debut

Hellllooo and welcome to another episode of, These Little Moments Podcast. In this episode, my client, Nick,f`1 shares his transformative journey from unhealthy dieting and emotional eating to sustainable health and confidence. In this episode, we discuss how understanding emotional roots, personalized coaching, and a balanced approach to food and lifestyle can lead to lasting change.Chapters00:00 Introduction and Background03:52 Health Struggles and Diet History07:04 The Impact of Emotional Eating09:54 Realizations and Turning Points12:54 Family Influence and Legacy15:41 The Rebound Effect and Weight Regain19:04 Catalysts for Change and Seeking Help25:51 Navigating Confusion in Health and Fitness28:03 The Impact of Personal Loss on Health Choices31:29 Uncovering Deeper Issues Behind Eating Habits35:45 Transforming Relationship with Food38:22 Building Confidence Through Commitment40:37 Sustainable Weight Maintenance44:58 Fashion Journey and Personal Growth51:10 The Importance of Seeking Help56:35 Lessons from Rejection and Persistence

If you've ever tried to “be good with money” by tightening every screw in your life, you know how quickly that approach can wear thin. This episode digs into why so many smart, capable women swing between extreme discipline and total exhaustion, and why neither seems to stick. Erin takes a thoughtful look at the hidden patterns behind debt cycles, burnout, and the constant feeling that you should be doing better by now. Join our online community: www.getthehelloutofdebt.com  Today's episode is brought to you by Mint Mobile. Get 50% off Unlimited premium wireless. Plans start at $15/month at mintmobile.com/skye Support our sponsor, Chime. Chime is not just smarter banking, it is the most rewarding way to bank. It just takes a few minutes to sign up at chime.com/erin  Thanks also to Function Health. You can own your health for $365 a year. Visit www.functionhealth.com/ERIN or use gift code ERIN25 for a $25 credit toward your membership. Leave us a voicemail message here: www.speakpipe.com/erinskyekelly Purchase Get The Hell Out Of Debt and Naked Money Meetings online or from your favorite bookstore. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dans cet épisode, on parle de :ce qu'est vraiment la sécurité alimentaire (et pourquoi ce n'est pas une question de contrôle)le lien entre peur de grossir, culture des régimes et restriction cognitivecomment retrouver de la confiance grâce aux sensations alimentaires (faim, envie, satiété, rassasiement)pourquoi l'alimentation émotionnelle n'est pas un problème, mais un mécanisme de régulationl'importance de l'acceptation corporelle pour apaiser sa relation à la nourriture(accepter ≠ se résigner)Un épisode pour comprendre, déculpabiliser et poser les bases d'une relation plus sécurisée avec l'alimentation.____Pour me soutenir et si vous avez apprécié l'épisode, n'hésitez pas à noter le podcast et même le partager autour de vous

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Chronic binge eating disorder is not a failure of willpower. It is a nervous system pattern shaped by restriction, shame, trauma, and unmet needs. In this solo episode, Dr. Marianne Miller explores why binge eating becomes chronic, how dieting and food scarcity fuel the cycle, and what real recovery actually looks like for adults living with long-term binge eating disorder. If you feel stuck in the binge cycle, this conversation offers clarity, compassion, and a realistic path forward. Chronic Binge Eating Disorder Is Not About Weakness Many people living with chronic binge eating disorder believe that if they were more disciplined, more motivated, or more in control, the behavior would stop. This episode challenges that harmful narrative. Chronic binge eating disorder persists because powerful biological and psychological systems are involved. Restriction increases hunger hormones and food preoccupation. Stress activates survival responses. Shame reinforces secrecy and isolation. Dr. Marianne explains why binge eating makes sense in context and why understanding the function of the behavior is essential for sustainable binge eating recovery. Why Binge Eating Becomes Chronic Long-term binge eating disorder rarely develops in a vacuum. Dieting, weight stigma, trauma, sensory overload, executive functioning strain, and chronic stress all contribute to the cycle. When the body experiences restriction or perceived scarcity, it responds with urgency. When the nervous system feels overwhelmed, binge eating can temporarily regulate distress. This episode explores how biological drives, nervous system regulation, and shame interact to keep binge eating disorder chronic, even when someone desperately wants change. Neurodivergence, Sensory Needs, and Binge Eating Disorder For many adults, chronic binge eating disorder intersects with ADHD, autism, and other forms of neurodivergence. Food may provide stimulation, grounding, predictability, or relief from decision fatigue. Traditional binge eating treatment models often overlook these factors. Dr. Marianne discusses how a neurodivergent-affirming approach to binge eating recovery can reduce shame and increase effectiveness by supporting sensory needs and executive functioning rather than ignoring them. What Real Recovery From Chronic Binge Eating Disorder Looks Like Mainstream recovery messaging often centers perfection and dramatic transformation. Real recovery from chronic binge eating disorder is usually quieter and more gradual. It begins with safety rather than control. It focuses on consistent nourishment, nervous system regulation, and shame reduction. This episode outlines how sustainable binge eating recovery involves stabilizing food intake, reducing restriction, expanding coping strategies, and building self-compassion. Progress is measured not by perfection, but by increased flexibility, dignity, and safety in the body. Related Episodes Healing Binge Eating Disorder: One Woman's Journey Toward Body Trust & Food Freedom With Dr. Michelle Tubman, M.D. @wayzahealth on Apple & Spotify. Lived Experience of Having Both Bulimia & Binge Eating Disorder With Milda Zolubaite @nutrition.path on Apple & Spotify. ADHD & Binge Eating Disorder With Toni Rudd @the.binge.dietitian on Apple & Spotify. Join the Binge Eating Recovery Membership If you are navigating chronic binge eating disorder and want ongoing, compassionate support, Dr. Marianne's Binge Eating Recovery Membership offers structured guidance rooted in neurodivergent-affirming, trauma-informed, and weight-inclusive care. Inside the membership, you will learn practical tools for nervous system regulation, reduce shame around binge eating, and build sustainable recovery strategies in community. Learn more at: drmariannemiller.com Key Topics in This Episode Chronic binge eating disorder Long-term binge eating patterns Binge eating recovery for adults Restriction and binge cycle Nervous system regulation and food Neurodivergence and binge eating Shame and eating disorders Weight-inclusive eating disorder treatment

Are you hitting your protein targets, training 5 days a week, and avoiding gluten, dairy, and sugar yet you’re still dealing with crippling bloating and unpredictable digestion? If you’ve spent more time worrying about your food than enjoying it, this episode is a major "pattern interrupt." Today, we’re discussing an uncomfortable truth: for many active women, gut issues aren’t happening despite a healthy lifestyle they’re happening because of how restrictive that lifestyle has become. We’re unpacking the "Healthy Girl" identity trap and how food anxiety is fueling your IBS, not fixing it. In this episode, we dive into: The "Healthy Girl" Identity Trap: How the shift from caring about your body to obsessive label reading and social isolation creates a state of chronic "food fear." The Physiology of Food Anxiety: Why eating a "perfect" meal in a stressed, sympathetic state (fight or flight) guaranteed drops in stomach acid and enzyme output. Under-Eating & Over-Training: How low fuel and high cortisol send your body into conservation mode, leading to constipation, reflux, and poor motility. The Restriction-Binge-Bloat Cycle: Why your gut isn’t "broken" when you eat off-plan; it’s simply reacting to the extremes of famine and punishment. Redefining Health: Why real recovery for the active woman often requires eating more, training smarter, and letting go of perfection to let the nervous system feel safe. Sometimes the most "functional medicine" thing you can do isn't another supplement or a stricter diet it’s healing your relationship with food. Your gut isn't asking for more rules; it's asking for nourishment and safety. P.S. If you’re an active woman who is done micromanaging every bite but is still bloated, let’s find out what is actually driving your symptoms. Jump on Zoom with me for a quick call to map out a personalized strategy. Book here LINKS TO SHERADYN: Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Book a Free Gut Health Planning Session HERE See omnystudio.com/listener for privacy information.

Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here Pick the path that fits what you're dealing with right now.If you've ever been told “just stop restricting” and felt more confused than helped, this episode is for you. We're defining restriction in a way that actually supports recovery: not every “no” creates pressure. The kind of restriction that fuels binge eating is excessive, distress-based scarcity—and learning the difference is how you build steadiness without swinging into chaos. In this episode, we coverWhy “never say no” isn't recovery—it's a different trap The key distinction: regulation vs. scarcity (limits aren't the problem; distress is) Two types of “restriction”:Practical boundaries that create stability Deprivation-based restriction that drives rebound eating Why deprivation backfires (biology, psychology, and nervous system threat) How to tell, in real time, whether a “no” is supportive or scarcity-based (the 3 questions) Work with meIf you want support building your middle path—without swinging between extremes—coaching details can be found at ConfidentEaters.com. Or, send me an email at Georgiefear@gmail.com. 

Shoulder and elbow injuries in pitchers are as old as baseball itself. Measures to lower the risk of these injuries have been evolving for decades, with a nationalized though heterogenous effort from state to state implemented in the mid-2010s. Adherence to pitch counts and mandatory days of rest in between outings, for example, are common restrictions placed upon pitchers to try and keep them safe. Dr. Peter Kriz, MD and his team from Boston Children's Hospital look back to see if these policies made any impact. Have the pitching restriction regulations designed to keep pitchers safe actually worked?

If mealtimes feel heavier than they should, this episode is going to make a lot click. I sit down with dietitians Diana and Dani to unpack how diet culture quietly slips into everyday parenting and shapes how kids see food, their bodies, and themselves. Their new book offers a roadmap for raising kids who trust their bodies and feel safe at the table, and our conversation goes far beyond picky eating. We talk about the language we use, the pressure we don't realize we're applying, and how small daily moments build a child's long-term relationship with food. What we discuss: Why diet culture starts affecting kids as early as preschool The “invisible curriculum” kids absorb from our modeling, messaging, and moments What food positivity actually means and how it goes beyond food neutrality How the Division of Responsibility supports trust and self-regulation Common ways parents accidentally misapply feeding advice Why labeling foods as good or bad backfires long term The connection between pressure, restriction, and future dieting patterns Reframing picky eaters as “learning eaters” Why fewer than 5 percent of so-called picky eaters are truly nutrient deficient How values like control vs connection influence feeding decisions Small shifts parents can make to protect a child's relationship with food To connect with Diana Rice follow her on Instagram @anti.diet.kids and check out all her resources at https://tinyseednutrition.com/  Follow Dani Lebowitz at @kid.food.explorers and visit her website: https://kidfoodexplorers.com/  Their new book “Food Positivity: How to Ditch Diet Culture and Talk to Kids About Food“ is available for pre-order https://www.amazon.com/Food-Positivity-Ditch-Culture-About/dp/1394335202?&linkCode=sl1&tag=dianakrice-20&linkId=cb9fdb7069f2f96a3f795cbd75485914&language=en_US&ref_=as_li_ss_tl  Enjoy Diana Rice's first episode, “Your kid doesn't need a diet“ on the PedsDocTalk podcast. https://pedsdoctalk.com/podcast/your-kid-doesnt-need-a-diet-approaching-conversations-about-our-childs-weight-and-health-in-a-productive-way/  00:00 Welcome + What Is Food Positivity? 02:29 Meet Diana and Dani 04:24 How Diet Culture Starts in Early Childhood 06:09 The Invisible Curriculum: Modeling, Messaging, Moments 07:59 Food Positivity vs Food Neutrality 14:43 Division of Responsibility Made Simple 18:59 Why Red Light, Green Light Backfires 20:15 Felt Safety, Trust, and Confident Food Leadership 33:22 Rethinking “Picky Eating” as Learning Eating 38:10 Pressure, Restriction, and Self-Regulation 42:01 Small Shifts to Protect Your Child's Relationship with Food 48:43 Where to Get the Book + Final Takeaways Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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If mealtimes feel heavier than they should, this episode is going to make a lot click. I sit down with dietitians Diana and Dani to unpack how diet culture quietly slips into everyday parenting and shapes how kids see food, their bodies, and themselves. Their new book offers a roadmap for raising kids who trust their bodies and feel safe at the table, and our conversation goes far beyond picky eating. We talk about the language we use, the pressure we don't realize we're applying, and how small daily moments build a child's long-term relationship with food. What we discuss: Why diet culture starts affecting kids as early as preschool The “invisible curriculum” kids absorb from our modeling, messaging, and moments What food positivity actually means and how it goes beyond food neutrality How the Division of Responsibility supports trust and self-regulation Common ways parents accidentally misapply feeding advice Why labeling foods as good or bad backfires long term The connection between pressure, restriction, and future dieting patterns Reframing picky eaters as “learning eaters” Why fewer than 5 percent of so-called picky eaters are truly nutrient deficient How values like control vs connection influence feeding decisions Small shifts parents can make to protect a child's relationship with food To connect with Diana Rice follow her on Instagram @anti.diet.kids and check out all her resources at https://tinyseednutrition.com/  Follow Dani Lebovitz at @kid.food.explorers and visit her website: https://kidfoodexplorers.com/  Their new book “Food Positivity: How to Ditch Diet Culture and Talk to Kids About Food“ is available for pre-order https://www.amazon.com/Food-Positivity-Ditch-Culture-About/dp/1394335202?&linkCode=sl1&tag=dianakrice-20&linkId=cb9fdb7069f2f96a3f795cbd75485914&language=en_US&ref_=as_li_ss_tl  Enjoy Diana Rice's first episode, “Your kid doesn't need a diet“ on the PedsDocTalk podcast. https://pedsdoctalk.com/podcast/your-kid-doesnt-need-a-diet-approaching-conversations-about-our-childs-weight-and-health-in-a-productive-way/  00:00 Welcome + What Is Food Positivity? 02:29 Meet Diana and Dani 04:24 How Diet Culture Starts in Early Childhood 06:09 The Invisible Curriculum: Modeling, Messaging, Moments 07:59 Food Positivity vs Food Neutrality 14:43 Division of Responsibility Made Simple 18:59 Why Red Light, Green Light Backfires 20:15 Felt Safety, Trust, and Confident Food Leadership 33:22 Rethinking “Picky Eating” as Learning Eating 38:10 Pressure, Restriction, and Self-Regulation 42:01 Small Shifts to Protect Your Child's Relationship with Food 48:43 Where to Get the Book + Final Takeaways Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

WBBM political editor Geoff Buchholz reports on the decision by Chicago mayor Brandon Johnson to veto proposed restrictions on some products made with hemp.

WBBM political editor Geoff Buchholz reports on the decision by Chicago mayor Brandon Johnson to veto proposed restrictions on some products made with hemp.

WBBM political editor Geoff Buchholz reports on the decision by Chicago mayor Brandon Johnson to veto proposed restrictions on some products made with hemp.

Night eating can feel confusing, distressing, and isolating for people living with anorexia, especially when restriction shapes daytime eating. Many adults limit food during the day and then experience intense hunger, urgency to eat, or automatic eating at night. This pattern often creates shame and the belief that recovery is failing. In this episode, Dr. Marianne Miller explains why anorexia and night eating syndrome frequently overlap and how daytime restriction drives nighttime eating through biological survival responses and nervous system stress. She reframes night eating as adaptation rather than loss of control and challenges treatment messages that rely on shame or rigid control. This conversation centers trauma-informed, neurodivergent-affirming eating disorder recovery and introduces non-punitive tools that support regulation, safety, and sustainable change. Why Anorexia and Night Eating Syndrome Often Occur Together Many clinical frameworks treat anorexia and night eating syndrome as separate or opposing diagnoses. In practice, restriction, energy deficit, and nervous system activation during the day often lead the body to seek nourishment at night when threat levels feel lower. Night eating in anorexia does not reflect a failure of discipline. It reflects a biological and neurological survival response to deprivation, chronic stress, and unmet energy needs. Understanding this connection reduces shame and opens the door to more effective, compassionate eating disorder treatment. How Daytime Restriction Fuels Nighttime Eating Restriction includes more than eating small amounts of food. It can involve delaying meals, limiting food variety, suppressing hunger signals, or following rigid food rules that keep the body in a constant state of vigilance. When restriction continues across the day, the body tracks energy debt, stress hormones rise, and hunger intensifies. Nighttime may become the first moment when eating feels possible or safe. This cycle explains why night eating in anorexia can persist even when someone feels committed to recovery. Why Shame and Control Do Not Resolve Night Eating Common advice such as eating more during the day often overlooks nervous system safety, trauma history, and neurodivergent sensory needs. Increasing pressure or tightening rules usually strengthens the restriction and night eating cycle rather than resolving it. Reducing shame and supporting regulation creates conditions where change can occur without punishment or fear. Supportive Approaches That Address Root Causes Recovery-supportive care focuses on safety, predictability, and nervous system regulation rather than control. Daytime nourishment becomes more sustainable when eating feels safe enough and emotionally tolerable. Removing moral judgment from night eating reduces the restriction-shame cycle that keeps symptoms active. Gentle structure can support regulation without imposing rigid rules, and trauma-informed, neurodivergent-affirming treatment allows the body to receive nourishment without overwhelming threat. When these conditions develop, night eating often softens naturally over time. Who This Episode Is For This episode speaks to adults living with anorexia and night eating syndrome, people who restrict during the day and eat at night, and individuals navigating chronic eating disorders or recovery that feels stalled despite effort. It also supports neurodivergent adults managing sensory needs around food and anyone seeking weight-inclusive, trauma-informed eating disorder therapy that honors autonomy and lived experience. Related Episodes Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are looking for eating disorder therapy in California or support for anorexia, night eating syndrome, ARFID, or binge eating disorder, Dr. Marianne Miller offers neurodivergent-affirming, liberation-centered care for adults. You can learn more about therapy services, recovery resources, and ways to work together by visiting her website, drmariannemiller.com. You deserve support that works with your body, respects your nervous system, and honors your autonomy in recovery.

durée : 00:16:02 - Journal de 8 h - Cuba manque de pétrole, un étranglement énergétique imposé par les Etats-Unis. L'île applique de nouvelles restrictions pour économiser le carburant. La compagnie aérienne Air Canada suspend ses vols à destination de Cuba.

durée : 00:16:02 - Journal de 8 h - Cuba manque de pétrole, un étranglement énergétique imposé par les Etats-Unis. L'île applique de nouvelles restrictions pour économiser le carburant. La compagnie aérienne Air Canada suspend ses vols à destination de Cuba.

durée : 00:16:02 - Journal de 8 h - Cuba manque de pétrole, un étranglement énergétique imposé par les Etats-Unis. L'île applique de nouvelles restrictions pour économiser le carburant. La compagnie aérienne Air Canada suspend ses vols à destination de Cuba.

If you've ever felt trapped in the cycle of restriction, cravings, and guilt around food, this episode is for you.One of the most common questions I hear is:“If I stop restricting, won't I gain all the weight back?”In this episode, I gently—but powerfully—unpack why that fear makes sense, and why restriction, control, and calorie-counting actually keep the nervous system stuck in protection mode, driving binge eating and cravings instead of lasting peace with food.Why Restriction Triggers Protection ModeWhen we restrict food—calories, carbs, sugar, or “bad foods”—the body experiences it as scarcity. And scarcity doesn't create calm eating. It creates urgency, obsession, cravings, and binge responses.I explain how restriction signals the nervous system that resources are limited, activating the survival response to store, crave, and overconsume whenever possible.The Intuitive Eating TrapMany people jump into intuitive eating thinking, “No limits, all foods allowed—I'll just listen to my body.” But when the nervous system is already in protection mode, cravings aren't intuition—they're survival signals.This creates a frustrating loop: you stop restricting, cravings intensify, you assume something is wrong, and you return to control. I explain why intuitive eating can feel chaotic at first without nervous system regulation—and why that doesn't mean it doesn't work.Mind Hunger vs. Body HungerA key teaching in this episode is learning to tell the difference between mind hunger and body hunger.Mind hunger is urgent, loud, emotionally driven, highly specific, and craves fast, high-calorie foods.Body hunger comes in waves, feels calm and spacious, isn't emotionally charged, and is open to many options.I explain why reconnecting to body hunger takes practice, especially after years of dieting.Power Foods & The Scarcity LoopWhen a food is restricted, it becomes powerful. The donut. The ice cream. The chips. Restriction creates obsession, dopamine spikes, and emotional attachment.I walk you through a thought experiment: What happens when you give yourself full permission to eat that food, as much as you want, repeatedly? The answer is consistent—the food loses its power. Not through willpower, but because abundance dissolves scarcity.Abundance Is How You Take Your Power BackFreedom with food doesn't come from tighter control. It comes from removing scarcity. When food is allowed, urgency fades, obsession quiets, cravings normalize, and choice returns.I also touch on oral fixation and why the need to constantly eat may not be hunger at all, but rooted in deeper nervous system patterns the body still remembers.Key TakeawaysRestriction triggers survival modeCravings aren't intuition when the nervous system is dysregulatedMind hunger is urgent; body hunger is calm“Power foods” only have power because of restrictionAbundance restores choiceTrue food freedom comes from safety, not controlClosing ReflectionIf you've ever feared that letting go of restriction would make everything spiral, you're not broken. Your body has been protecting you the only way it knows how. Peace with food comes from restoring trust, safety, and abundance—one decision at a time.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn

Are Eating Disorders Physiological or Psychological? The Answer Changes EverythingThis is a solo episode that shifts how you understand your eating disorder entirely.I'm diving deep into Tabitha Farrar's work on the migration response and exploring the question that everyone asks: is it biological or is it psychological? The honest answer is it's both. And understanding why changes how you recover.This episode is for you if:• You've wondered if your eating disorder is "real" because you don't have anorexia• You thought restriction should be easier and it wasn't (or it was, and then suddenly it wasn't)• You've struggled with the binge eating that came after restriction• You're stuck in restriction but your body won't cooperate anymore• You've done all the therapy and still can't stop the behaviours• You want to know why willpower doesn't work and what actually does• You're trying to understand if you just need to eat more or if you need psychological work tooIn this episode, we cover:✨ The migration response — why some people's bodies make restriction feel easy✨ The hibernation response — a different genetic physiological response to restriction✨ Why your metabolism might speed up or slow down when you restrict (it's genetic)✨ How the same person can find restriction easy, then nearly impossible (my personal story)✨ Why some people achieve extreme weight loss easily and others don't, even with severe restriction✨ The vicious feedback loop between biology and psychology in eating disorders✨ What eating disorders are really about beneath the desire to be thin✨ Why you restrict: acceptance, safety, validation, control, identity (it's always deeper)✨ Why therapy alone won't fix an eating disorder (and why weight restriction alone won't either)✨ Weight restoration isn't recovery — it's just the beginning✨ How your nervous system learns to treat weight gain as danger✨ Why you can't think your way out of what your body is experiencing✨ The neuro pathways that need to be rewired✨ Meeting the actual psychological needs your eating disorder was serving✨ Why somatic work (body work) is absolutely essential for recovery✨ The whole-picture approach: biology + psychology + nervous system + historyPowerful quotes from the episode:

Welcome back to the Monday Morning Brew series! Today we're talking about something that can feel complicated, emotional, and honestly… overwhelming for a lot of people: nutrition.But don't worry, this isn't a diet episode.This isn't a “cut everything out” episode.This is a "kindness" episode.Because February is all about intentional movement, consistency, and showing up for yourself. And part of showing up is fueling your body in a way that supports your energy, your mood, and your confidence without stress, guilt, or perfection.So today, we're breaking down simple, realistic nutrition habits that you can start this month… and actually keep. Let's get into it.SEGMENT 1: WHY NUTRITION FEELS HARDLet's be honest, nutrition is one of the most confusing parts of health.There's so much noise out there:“Eat this, not that.”“Cut carbs.”“Only eat clean.”“Try this new trend.”It's exhausting.And for a lot of people, food is emotional.It's comfort. It's culture. It's connection. It's coping.So when someone says “just eat better,” it's not helpful.What is helpful is focusing on small, doable habits that support your body without taking over your life. That's what we're doing today.SEGMENT 2: HABIT #1 HYDRATION MADE EASYLet's start with the simplest habit: hydration.Most people walk around dehydrated and don't even realize it and dehydration affects:Energy, Mood, Digestion, Cravings, Headaches, Motivation.So here's your February hydration habit:Drink one extra bottle or glass of water each day.... that's it! Not a gallon.Not a strict schedule.Just one extra.If you want to make it even easier:Keep a bottle near youAdd lemon or fruitDrink a glass before your morning coffeePair water with a daily habit (like brushing your teeth)Small hydration wins add up fast.SEGMENT 3: HABIT #2 ADD, DON'T RESTRICTHere's a mindset shift that changes everything: Instead of focusing on what to cut out… focus on what to add in.Restriction creates stress. Addition creates balance.Here are simple “add‑ins” for February:Add a serving of fruit to breakfastAdd a vegetable to one meal a dayAdd a source of protein to your snacksAdd a handful of nuts or seedsAdd a fiber‑rich food like berries, oats, or beansWhen you add nourishing foods, your body naturally feels better and you don't feel deprived. This approach is gentle, sustainable, and perfect for listeners who struggle with all‑or‑nothing thinking.SEGMENT 4: HABIT #3 PROTEIN FOR ENERGY + SATIETYLet's talk about protein, not in a bodybuilder way, but in a "support your energy" way.Protein helps keep you full, Stabilize blood sugar, Support muscle recovery, Improve mood and focus.Here are easy February protein wins:Greek yogurt, Eggs, Chicken or turkey, Beans or lentils, Cottage cheese, Tofu, Protein shakes, Tuna packets, Nuts or nut butter.Your habit for this week: Add one source of protein to at least one meal or snack each day and keep it under 30 grams per MEAL. That's it... Simple, Supportive, Doable.SEGMENT 5: HABIT #4 LISTEN TO YOUR BODY, NOT THE INTERNETThis one is big. Your body is always communicating with you, but most of us are too busy, stressed, or distracted to listen.This month, try this: Pause before you eat and ask: “What does my body need right now?”Not “What should I eat?”Not “What's the healthiest option?”Just… “What do I need?”Maybe you need something warm.Maybe you need something hydrating.Maybe you need something grounding.Maybe you need something with protein.Maybe you need something comforting, and that's okay too.Listening builds trust.And trust builds healthier habits.SEGMENT 6: HABIT #5 THE 80% FULL CHECK-IN Here's a gentle habit that helps with overeating without restriction: Pause halfway through your meal and check in with your fullness.Ask yourself:Am I still hungry?Am I satisfied?Am I eating out of habit?Am I eating because it tastes good?Am I eating because I'm distracted?You don't have to stop eating.You don't have to change anything.Just check in.Awareness IS the habit.SEGMENT 7: WEEKLY CHALLENGE “Fuel With Intention” Alright, here's your February nutrition challenge for the week.THE CHALLENGE: “Fuel With Intention”For the next 7 days, choose one of these habits:Drink one extra glass or bottle of waterAdd one fruit or vegetable to your dayAdd one source of protein to a meal or snackDo one 80% fullness check‑inPause before eating and ask, “What do I need?”Just one.Not all five.Not perfection.Choose the one that feels the most supportive right now.Nutrition doesn't have to be overwhelming. It doesn't have to be restrictive. It doesn't have to be stressful.It can be simple. It can be gentle. It can be supportive. This February, focus on fueling your body with kindness, one small habit at a time.If this episode helped you, share it with someone who's working on their health this month. And stay tuned, we've got a really neat charity event coming up in March that Velotric, an e-bike company will be sponsoring and you have a chance to win an E-bike! As always, be a kind human, let's help each-other whenever possible, like Mr Rogers said, look for the helpers, make sure when someone looks for the Helpers, they see YOU, be the change you want to see in the world and thank you thank you for sharing this time to listen to us and we will see you again soon, have a great rest of your day! See you in the next episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/fittalk-with-coach-luis--3261827/support.TEAM LTP:My IG: @livetoprogressVoice-over credits

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LEVITICUS 12 — LAWFUL UNCLEANNESS, APPOINTED TIME, AND HOLINESS PROTOCOL AFTER BLESSINGPart 1: Uncleanness Without Guilt, Access Without ShameTeachers: Kerry & Karen BattleAhava ~ Love AssemblyThis Torah class covers Leviticus 12 in full, a short chapter with heavy covenant government. Leviticus 12 does not address transgression. It governs lawful uncleanness, appointed time, and holiness protocol after blessing.This chapter establishes a critical distinction Israel must understand: uncleanness is not always moral guilt, yet restriction still governs access near the Presence.Leviticus 12 trains the flock to submit without shame and obey without entitlement. It teaches order after life, boundaries after blessing, and restoration by Torah procedure rather than emotion.WHAT WE COVER IN THIS MESSAGEUncleanness as Status, Not Moral VerdictLeviticus 12:1–2Childbirth produces an unclean status for an appointed time. Torah establishes that blood governs access because life is in the blood. This restriction is protocol, not condemnation.Covenant Obligation Continues Under LimitationLeviticus 12:3Circumcision on the eighth day proves restriction does not cancel covenant identity. Torah obedience continues even when access is temporarily limited.Appointed Time is Legal BoundaryLeviticus 12:4–5Purification is governed by scheduled days, not feeling. Waiting here is legal holiness order, not mysticism. Restoration is never improvised.Distinction Without Ideology or CommentaryLeviticus 12:5Torah legislates distinctions without moral explanation. The command is obeyed as written, without importing speculation, politics, or tradition.Atonement as Purification of StatusLeviticus 12:6–7Atonement in this chapter restores access status. Torah uses cleansing language for holiness protocol, not only for transgression.Mercy Provides Access to ObedienceLeviticus 12:8Provision for the poor shows Yahuah does not cancel the law. He provides lawful means for all Israel to obey.WHY THIS MESSAGE MATTERSUncleanness is not always sinRestriction is not rejectionBlood governs access because life is sacredWaiting is legal obedienceRestoration follows Torah orderPurification is not repentanceMercy supports obedience without lowering the standardLeviticus 12 teaches that holiness protocol applies even after blessing. Near the Presence, access is governed by Yahuah's appointed order.SCRIPTURE REFERENCES FOR STUDYLeviticus 12Leviticus 15Leviticus 16Leviticus 17Genesis 17Numbers 19Exodus 19Deuteronomy 18Deuteronomy 32Habakkuk 21 Samuel 1Ezekiel 45Hebrews 9Luke 2Every section is taught precept upon precept.ABOUT AHAVA ~ LOVE ASSEMBLYWe teach the Pure Word of Yahuah.No religion.No tradition.No compromise.Our teaching follows the Sovereign Blueprint:Law | Precept | Example | Wisdom | Understanding | Prudence | Conviction | Fruit of the Ruach | Final Heart CheckSUPPORT THE WORK — GIVE VIA ZELLEZelle QR at: ahavaloveministry.comZelle only. No CashApp. No PayPal.FINAL WORDLeviticus 12 governs lawful life near holiness.It separates status from guilt.Restriction from rejection.Order from emotion.Holiness is not negotiated. Access is governed.Final Heart Check:Will you honor Torah boundaries without accusation, and submit to appointed order without negotiating access?

When you live with a chronic illness, food restriction is often framed as “medical,” “necessary,” or “just being responsible.” But for many people, especially those with eating disorder histories, that kind of guidance doesn't support health. It fuels fear, shame, isolation, and disordered eating patterns that are hard to unwind. In this episode, Dr. Marianne is joined by Vanessa Connolly, a registered dietitian nutritionist and board-certified kidney nutrition specialist, for a grounded, compassionate conversation about what happens when restriction is prescribed rather than chosen and why that matters so deeply for eating disorder recovery. Together, they unpack how diet culture shows up in chronic illness care, how weight stigma and medical bias shape food advice, and why many people are quietly harmed by guidance that prioritizes control over nourishment. In This Conversation, We Explore This episode looks at how chronic illness care can unintentionally recreate the same dynamics that drive eating disorders, especially for people who have already spent years being told their bodies are the problem. We talk about how fear-based food rules around labs, numbers, and diagnoses often strip people of cultural foods, social connection, and bodily trust. You'll hear why blanket dietary restrictions are rarely neutral, how they can worsen food fear and disordered eating, and what a more supportive, humane approach to nutrition can look like. Vanessa also explains why focusing on what can be added rather than taken away, including fiber, balance, and satisfaction, supports both physical health and psychological safety. This episode names the emotional cost of food policing, family surveillance, and medical dismissal, especially for people in larger bodies and those navigating multiple marginalized identities. Topics Covered We discuss eating disorder recovery alongside chronic illness, including chronic kidney disease, diabetes, and high blood pressure, without defaulting to diet culture or weight-centric care. This conversation includes medical gaslighting and delayed diagnoses, how lab values like GFR are often misunderstood or minimized, and why many patients are never fully informed about what's happening in their own bodies. We also explore anti-fat bias in healthcare, intersectionality, cultural food loss, and how shame and restriction can isolate people from their communities at the very moment they need support the most. Why This Episode Matters If you've ever felt afraid to eat after a diagnosis, confused by conflicting medical advice, or worried that “doing everything right” is actually making things worse, this episode is for you. This is not a conversation about willpower, compliance, or perfect eating. It's about restoring agency, reducing harm, and finding ways to care for your body that don't require sacrificing your relationship with food. About the Guest Vanessa Connolly is a registered dietitian nutritionist and board-certified kidney nutrition specialist with over 20 years of experience supporting people with chronic kidney disease. Her work centers on helping clients preserve kidney function without unnecessary restriction, food fear, or shame. She is deeply committed to accessible, weight-inclusive, and judgment-free care. You can find Vanessa on Instagram and TikTok @grainandgreen.kidneys, where she shares practical, anti-diet education about kidney health and chronic illness. Related Episodes The Real Talk on Kidney-Friendly Diets & Disordered Eating With Vanessa Connelly, RD @grainandgreen.kidneys on Apple and Spotify. Chronic Illness, Wellness Culture, & Eating Disorder Recovery: Taking an Anti-Diet Approach With Abbie Attwood, MS, @abbieattwoodwellness on Apple and Spotify. Anti-Fat Bias in Healthcare & Chronic Illness: Healing Body Image in a Marginalized Body With Ivy Felicia @iamivyfelicia on Apple and Spotify. Support Beyond This Episode If eating feels complicated, unsafe, or overwhelming after years of restriction, diagnosis-driven food rules, or medical trauma, you don't have to navigate that alone. Dr. Marianne offers eating disorder therapy and support for people navigating binge eating disorder, ARFID, anorexia, bulimia, and long-term eating struggles, including when chronic illness or medical advice is part of the picture. Services are available in California, Texas, Washington, D.C., and worldwide. Go to drmariannemiller.com for more information.

Why Structure Creates Freedom in Your Real Estate Business Many agents believe structure limits freedom. In reality, the opposite is true. In this episode, we break down why the most successful real estate agents don't rely on chaos, hustle, or flexibility alone — they rely on structure to create predictability, stability, and real freedom. You'll learn why chaos may feel freeing at first, but eventually leads to burnout, stress, and inconsistent income — and how clear systems, routines, and expectations actually protect your time, energy, and decision-making. We cover: • Why chaos feels flexible — but becomes exhausting • How structure removes friction and wasted decisions • Why predictability creates true freedom • How structure reduces stress and protects high-value work • Why listing-first businesses naturally feel more in control • How structure makes boundaries easier and improves confidence Structure isn't about restriction. It's about clarity. It's about ownership. It's about building a business that supports your life — not consumes it.

CONQUER binge eatingMsg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONQUER binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

This is a free preview of a paid episode. To hear more, visit abbieattwoodwellness.substack.comAbbie sits down with Meg Bowman, a nutritionist who works at the intersection of mental health, trauma, and nutrition, to explore how our lived experiences—especially chronic illness and trauma—shape our relationship with food and our bodies.Meg shares her own story of being diagnosed with Crohn's disease, how it led her to a career change from PR to nutrition, and what she's learned from working with clients who live with trauma, mental health conditions, and digestive issues. This is a conversation that unpacks the deeply human side of nourishment—why it's not just about what we eat, but about how safe we feel while eating.More of what you'll hear:* How trauma and chronic stress affect digestion and inflammation* Why nervous system regulation is an essential (and underrated) part of nutrition* The difference between physical and psychological restriction* How self-blame and shame can trigger survival responses in the body (and make eating so hard!)* The illusion of control that dieting and food rules can offer—and why it's really about safety* What “messages of safety” look like in real life (hint: regular, balanced meals count!)* Why so many primary care visits are actually related to stress and trauma* How to approach food when living with chronic illness without falling into restrictionMeg also shares her refreshing, realistic take on healing—one that doesn't romanticize “perfect eating,” but instead honors the nervous system, lived experience, and the body's need for both nourishment and compassion.More about Meg and her book: https://www.megbowmannutrition.com/body-on-trauma-bookSupport the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group Social media:Find the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellness Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE.

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event 2.0CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

We are Virginia Sole-Smith and Corinne Fay and it's time for your January Indulgence Gospel! Today we are talking about former restaurant critic turned diet crusader Pete Wells—and why the New York Times always spends January turning into a women's magazine from hell. CW for discussions of intentional weight loss and lazy fat jokes (from Pete), including some that are offensive to both humans and bassett hounds. You do need to be a paid Just Toast subscriber to listen to this full conversation. Membership starts at just $5 per month!Join Just Toast!Don't want an ongoing commitment? Click "buy for $4!" to listen to just this one.

STOP THE URGECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Binge eating is a HABIT that needs to be rewiredYou spent years telling yourself:To only have 1 TBSP of PBDon't eat after 7pmOnly have 1 cookieMake sure you get protein and veggies at every meal.& these rules just left you feeling super deprived, thinking about food so much more and having strong urges to eat way past fullness.It doesn't matter how motivated or discipled you are… as soon as a strong urge comes on, it feels like you don't have a choice but to give in.And every time you give in, you're further ingraining this habit of binge eating into your brain.Alongside shaming yourself for not being “motivated” enough to just say NO.Your brain gets rewired through REPETITION of the proper brain based tools and shifting your mindset around how you see food….And that's exactly what you'll learn inside my Root & Rewire Membership!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

SNAP food restriction waivers greatly complicate how retailers comply with the program, alongside new developments that affect enforcement. Hosted by: Jeff Lenard About our Guest: Margaret Mannion, NACS Director, Government Relations Margaret leads federal advocacy efforts at NACS on issues including SNAP, food traceability and retail crime. Margaret joined NACS in 2019 as grassroots manager, leading initiatives like Day on the Hill and NACS In Store to connect convenience retailers with policymakers, strengthen industry relationships and help shape public policy.

This didn't just happen for me, one of my clients ghosted ME from January (when she originally reached out to me) until April when she joined my membership.Another client shared that she actually unfollowed me for a while before working with me because she was triggered by my joy and how happy I was.It's normal to have fear.It's normal to think you can do it on your own.It's normal to get triggered by someone who's binge free.But it's always the badasses who lean into the fear and get support anyways who conquer.ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Megan came to me wanting to specifically work through her night time eating. She always knew she was an intuitive eater because as a kid she would always leave food on her plate. But after identifying herself as a "binge eater", she began having more bingeing episodes and developed this habit.Inside this interview, she also shared that she had originally unfollowed me because she thought I was too full of joy. Later on she realized, that's exactly  what SHE wanted and joined the Root & Rewire Membership. Listen to her share her wins, biggest takeaways & what helped her not give into her urges!ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

EU Considering ‘Very Large Platform’ Status for WhatsApp, FCC to Vote on New “Geofenced Variable Power” Wireless Devices for 6 GHz Wi-Fi, and Internet connectivity in Iran experienced a near-total collapse on Thursday. MP3 Please SUBSCRIBE HERE for free or get DTNS Live ad-free. A special thanks to all our supporters–without you, none of thisContinue reading "Grok Image Restriction on X Deemed Superficial After Deepfake Controversy – DTH"

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseStill struggling with binge eating and nothing seems to work? After 15 years of coaching thousands of women to become free around food (and doing it myself), I'm sharing the 8 things you MUST do if you want to stop binge eating for good. These aren't quick fixes—they're the exact strategies we use inside my program that make binge eating disappear, while helping women lose 25-30 pounds without the struggle.WHAT YOU'LL LEARN:- Why trying to lose weight WHILE overcoming binge eating is sabotaging both- The restriction-binge cycle explained (and how to break it)- Why one binge doesn't mean you failed—and how to stop the spiral- The real root cause of binge eating (it's not what you think)- How emotional avoidance fuels binge eating and what to do instead- Why "binge eater" can't be part of your identity- How to anticipate and prevent binge patterns before they happenTIMESTAMPS:(00:00) - Intro(01:00) - Overview of Binge Eating(03:55) - Stop trying to lose weight (until you fix THIS)(08:20) - Restriction might be your problem(13:25) - One binge does not undo progress (understand this)(17:00) - Your binges are a SYMPTOM, not the PROBLEM(19:10) - Are you running to food to escape negative emotions or stress?(24:11) - Remove THIS from your identity(30:17) - You are un-doing YEARS of conditioning... give yourself time & grace(33:22) - Anticipate these binges before they come up(35:42) - If you're listening and are tired of trying to figure this out alone...

Send us a textIf you are starting the New Year focused on getting healthy, losing weight, and finally feeling consistent with your wellness habits, this episode is for you.In this episode, Jenn Trepeck shares her refreshingly simple approach to health and wellness, inspired by her book Uncomplicating Wellness. With years of experience as a health coach, Jenn helps listeners cut through the noise of online wellness trends and influencer advice, and instead focus on what actually works long term.Rather than extreme diets or constantly starting over, Jenn explains how to build sustainable habits that support weight loss, energy, digestion, and mental clarity without overwhelm. This conversation is especially helpful for anyone who feels confused by conflicting nutrition advice or stuck in an all or nothing cycle with food and health.What You Will Learn in This Episode• How to simplify your wellness routine without sacrificing results• Why nutrient diversity matters more than restriction for weight loss• The role minerals and electrolytes play in hydration and metabolism• How to define personal wellness goals that actually fit your life• Common wellness myths and why trendy health advice often backfires• How elimination diets work and when they may or may not be helpful• Daily wellness habits that support fat loss and energy• Mindset shifts that help prevent stress eating• How to navigate the New Year without the start over mentalityWhy This Episode Matters for the New YearThe New Year often comes with pressure to reset, detox, or overhaul everything at once. Jenn encourages a different approach rooted in clarity, consistency, and self trust. Instead of chasing trends, you will learn how to support your body in a way that feels realistic and empowering.Connect with Jenn TrepeckInstagram Facebook Twitter TikTok@JennTrepeckInstagram@saladwithasideoffriespodWebsitewww.asaladwithasideoffries.comFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Struggling with binge eating and feel like nothing works? I get it, because I've been there too. As a food freedom coach who has spent 15 years helping women overcome binge eating AND someone who personally healed from it myself (starting from age 11), I'm sharing my absolute best advice. These 7 strategies aren't quick fixes—they're the real, deep work that actually breaks the binge eating cycle for good.WHAT YOU'LL DISCOVER:- Why YOU are not the problem—your patterns are- The truth about how binge eating recovery actually works (it's not linear)- How healing your relationship with food eliminates binge eating automatically- The emotional regulation piece that stops most of binging issues- Why you keep assigning meaning to everything (and how it triggers binges)- The "food filter" system to pause before every eating decision- How restriction is secretly fueling your binge eating cycleTIMESTAMPS:(00:00) - Intro(01:03) - My experience with binge eating(03:05) - You are not the problem (your patterns are)(08:15) - It will get better (you might be making progress already)(18:00) - You have to heal THIS, to get past your binge eating(24:45) - Working through your relationship with your emotions(31:55) - Stop making everything Personal, Permanent, and Pervasive(35:10) - Using "Food Filters"(39:30) - Restriction might be your worst enemy(43:50) - If you need help with this, apply below!MY RESOURCES & SPECIAL OFFERS:‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

If you've ever felt caught between “diet culture” and “do whatever you want,” this episode will steady you .. especially if your weight-loss journey has felt confusing, discouraging, or exhausting. Jordan steps into that tension with a clear, grounded perspective.In this episode, Jordan sits down with Mallory Henderson (@her.healthy.home) to explore how weight loss can be approached through a biblical, sustainable, creation-rooted lens rather than through restriction, shame, or extremes.What You'll LearnWhy most weight-loss plans burn women out instead of build them upHow to reframe weight loss from restriction to replenishmentThe biblical foundation for understanding stewardship of the bodyHow to differentiate God-made nourishment from man-made “health trends”Why stress, pace, and lifestyle often matter more than we assumeSimple, practical shifts for pursuing a healthier weight without obsessionLinksFollow Mallory on InstagramGrab Mallory's Monthly Meal Plan!Order a Copy of "Be Good to Your Body" Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.