Podcasts about Restriction

Backboards, cervical collars... first we used them, then we didn't, now we're bringing them back! Why, and how to use them is the subject of today's discussion. 

Happy Satiated Saturday! I find it fascinating to explore the layers and layers of connections between trauma and food behaviors. Trauma alters the way you experience bodily sensations. A racing heart can feel like panic rather than excitement. An empty stomach might trigger fear rather than curiosity about food. Over time, the body learns to suppress or disconnect from these cues in an attempt to stay safe. ​Body detachment provided you​ with short term safety, but affected your ability to know how you feel, to understand if you're hungry or full, or to know what you need and when.​ This lowered your interoception or ability to sense and interpret your internal signals in your body. In this week's episode, I chat about: Interoceptive confusionHow low interoception effects food behaviorsTrauma and interoception connectionInteroception practices you can start todayYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-trauma-alters-your-sense-of-self-and-eating-habitsI also provide some updates at the end of this episode so be sure to listen to the end! With Compassion and Empathy, Stephanie Mara FoxNewsletter Signup: https://www.stephaniemara.com/subscribeReclaim Your Body Image Workshop: https://satiated.mykajabi.com/offers/EkFBjX2QMove Through Binge Urges Workshop: https://satiated.mykajabi.com/offers/nRo7qyFd/checkoutSomatic Eating® Program Waitlist: https://www.somaticeating.com/Free Connect Call to work 1:1: https://www.stephaniemara.com/lets-chatSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website MasalaBody.com, she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical lifestyle changes, including strategic use of metabolism-boosting foods and spices. Episode Summary: In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, and guide women toward a healthier lifestyle. She shares her personal journey of overcoming weight loss challenges and how she engineered a lifestyle shift for herself after experiencing menopause-induced weight gain. The conversation delves into actionable insights on dietary strategies that focus on increasing protein intake and understanding the role of metabolism-boosting foods. Nagina emphasizes that traditional dieting and calorie restriction can be counterproductive, especially during midlife. She offers practical advice on incorporating healthy foods and spices into daily meals. Nagina also introduces her upcoming five-day metabolism boost event as an opportunity for women to learn and transform their health journey, focusing on practical, sustainable changes that align with life's demands. Key Takeaways: Nagina Abdullah emphasizes the importance of boosting metabolism through the strategic addition of nutritious foods rather than restrictive dieting. Incorporating 30 grams of protein per meal is crucial to stabilizing blood sugar, reducing sugar cravings, and promoting sustainable weight loss in midlife. The transition into menopause requires a revised approach to dieting, focusing on metabolism and anti-inflammatory foods to counteract hormonal changes. Midlife dietary approaches should aim to maintain steady blood sugar levels, counteracting the body's tendency towards insulin resistance. Nagina Abdullah's five-day metabolism boost event will provide live teachings on sustainable weight loss strategies specifically tailored for women in midlife.   Resources: Website: https://MasalaBody.com IG: https://www.instagram.com/masalabody/ FB: https://www.facebook.com/nagina.abdullah/ LI: https://www.linkedin.com/in/nagina-abdullah/ YT: https://www.youtube.com/masalabody Join her in her active Slim Down for Midlife women FREE community here: https://www.skool.com/slimdown ‌ You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on September 8! http://myrootabl.com/r/mltIVJtS?rootabl=jana   Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women—you'll learn her science-backed morning routine, discover metabolism-activating spices, and master her proprietary Fat-Burning Food Framework to jumpstart sustainable fat loss—without deprivation or extreme diets. Nagina shares her "Sweet Spice Cheat Sheet" with the spices that are in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day A simple fat-burning fire tea recipe to fire away belly fat   You can grab the Sweet Spice Cheat sheet for free here: https://masalabody.com/SweetSpicePDF/   Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet," or join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word "Sweet."   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promoting cardiometabolic health. He explains how aligning eating patterns with the body's natural circadian rhythms can improve weight, blood pressure, glucose regulation, and other risk factors, especially in individuals with metabolic syndrome or type 2 diabetes. Wilkinson highlights promising results from time-restricted eating studies conducted in collaboration with UC San Diego and the Salk Institute, where narrowing the daily eating window led to improved metabolic markers and potential benefits beyond weight loss. He also outlines practical tips for safely adopting this lifestyle approach and stresses the importance of ongoing research. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40319]

How to balance flow and restriction.

What if your struggle with food isn't about willpower—but about unhealed pain?In this raw and powerful episode of Normalize The Conversation, trauma-informed coach and Out of the Cave founder Lisa Schlosberg, LMSW, shares her personal journey from childhood obesity to extreme dieting—and how she finally broke free from diet culture for good.We explore:✅ The toxic truth behind diet culture and emotional eating✅ How restriction and obsession with weight keep us stuck✅ Why lasting healing is about compassion, not control✅ How to build a peaceful relationship with food, body image, and selfThis is not another weight loss story. It's a conversation about freedom.

Why does letting go of food restriction feel unsafe, even when you're ready to recover? In this solo episode, Dr. Marianne explores how restriction can become a form of survival. She discusses the ways restriction may provide a sense of control, structure, or identity, especially for those who are neurodivergent, live in marginalized bodies, or have trauma histories. You will learn about the difference between egosyntonic restriction, which feels aligned with your values, and egodystonic restriction, which feels distressing. This insight can help make sense of your internal conflict and guide you toward a more compassionate approach to healing. This episode offers a perspective rooted in liberation, not compliance. Dr. Marianne invites you to honor the role restriction has played in your life while also creating new ways to feel safe and supported in your body.

Happy Satiated Saturday! After years and years of navigating food cravings, it was the field of somatics that started to shift my perception of them. I used to think of cravings as something I had to do battle with and couldn't listen to until I realized that I was defining listening to cravings as abiding by them and that listening to my craving meant I needed to eat the food some part of me was telling me to eat. I now experience and teach that cravings are bodily messengers. Cravings are meant to be listened to by bringing in curiosity about what the body might be trying to relay through having you want to eat a particular food. In this week's Satiated Podcast episode, I chat with Jenn Trepeck, Certified Health & Nutrition Coach, about: Decoding cravingsThe nutritional and blood sugar aspects to cravingsThe role of guilt in cravingsPractical strategies to navigating your food cravingsYou can also read the transcript to this week's episode here: www.stephaniemara.com/blog/understanding-the-science-behind-food-cravingsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Jenn:Website: https://asaladwithasideoffries.com/ Podcast: https://podcasts.apple.com/us/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss/id1476096152Instagram: https://www.instagram.com/jenntrepeck/?hl=enSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Have you ever wondered why recovery feels unsafe if you are autistic, or why masking can look like restriction? In this episode, Dr. Marianne examines the overlooked intersection of autism and anorexia. She explains how autistic masking, the survival strategy of hiding or suppressing traits to “fit in,” can overlap with food restriction and why recovery often feels unsafe in treatment spaces that center neurotypical experiences. Dr. Marianne explores how sensory sensitivities, alexithymia, executive functioning challenges, and monotropism can shape eating patterns for autistic individuals and how traditional recovery models fail to accommodate these realities. She also addresses intersectionality in recovery, highlighting that unmasking is riskier for BIPOC, disabled, fat, queer, and trans individuals whose overlapping identities increase the dangers of being fully visible in systems that marginalize them. She emphasizes why neurodivergent-affirming, sensory-attuned, and intersectional recovery spaces are essential. Recovery cannot be one-size-fits-all when it must account for layered oppression, systemic barriers, and the complex ways autistic traits interact with anorexia. Dr. Marianne also discusses the overlap between anorexia and ARFID (Avoidant/Restrictive Food Intake Disorder), particularly among autistic people, and explains why understanding this overlap is crucial for effective and sustainable healing. If recovery has felt unsafe, Dr. Marianne wants listeners to know it is not because they have failed. It is because treatment often fails to recognize autism, honor intersecting identities, and adapt care to meet those realities. She believes every person deserves support that not only accommodates differences but celebrates them as integral to the healing process.

Jonah // Week 2 // A Whale Of A LessonJonah 1:11-12 NASB 11 So they said to him, “What should we do to you that the sea may become calm for us?”—for the sea was becoming increasingly stormy. 12 He said to them, “Pick me up and throw me into the sea. Then the sea will become calm for you, for I know that on account of me this great storm has come upon you.”Jonah 1:15-16 NASB 15 So they picked up Jonah, threw him into the sea, and the sea stopped its raging. 16 Then the men feared the Lord greatly, and they offered a sacrifice to the Lord and made vows.Jonah 1:17 NASB 17 And the Lord appointed a great fish to swallow Jonah, and Jonah was in the stomach of the fish three days and three nights.1. The SWALLOWING was for SALVATION.2. The RESTRICTION was for RESTORATION.Jonah 2:1-9 NASB1 Then Jonah prayed to the Lord his God from the stomach of the fish, 2 and he said, “I called out of my distress to the Lord,and He answered me. I cried for help from the depth of Sheol;You heard my voice. 3 “For You had cast me into the deep, into the heart of the seas, and the current engulfed me. All Your breakers and billows passed over me. 4 “So I said, ‘I have been expelled from Your sight. Nevertheless I will look again toward Your holy temple.' 5 “Water encompassed me to the point of death. The great deep engulfed me, Weeds were wrapped around my head. 6 “I descended to the roots of the mountains. The earth with its bars was around me forever,but You have brought up my life from the pit, O Lord my God. 7 “While I was fainting away,I remembered the Lord,and my prayer came to You, into Your holy temple. 8 “Those who regard vain idols forsake their faithfulness, 9 but I will sacrifice to You with the voice of thanksgiving.That which I have vowed I will pay. Salvation is from the Lord.”1. The SWALLOWING was for SALVATION.2. The RESTRICTION was for RESTORATION.3. The PURGING was for PROVISION.Jonah 2:10 NASB10 Then the Lord commanded the fish, and it vomited Jonah up onto the dry land.Jonah 3:1-3a NASB 1 Now the word of the Lord came to Jonah the second time, saying, 2 “Arise, go to Nineveh the great city and proclaim to it the proclamation which I am going to tell you.” 3a So Jonah arose and went to Nineveh according to the word of the Lord...1. The SWALLOWING was for SALVATION.2. The RESTRICTION was for RESTORATION.3. The PURGING was for PROVISION.

On this episode of the podcast we breakdown the Nintendo Partner Direct and the August games for Playstation Plus, as well as discuss GTA VI incorporating age verification, the potential return of Infamous and Sly Cooper, and Jason shares his stories and thoughts from EVO 2025.

Listen every weekday for a local newscast featuring town, county, state and regional headlines. It's the daily dose of news you need on Wyoming, Idaho and the Mountain West — all in four minutes or less. 

Dom talks with Matt Simpson from Ranui Station about his family's battle with the Mackenzie District Council planners, who have proposed that 65% of their 4100 ha property be classed as Outstanding Natural Landscape. Tune in daily for the latest and greatest REX rural content on your favourite streaming platform, visit rexonline.co.nz and follow us on Instagram, Facebook and LinkedIn for more.

Lorsqu'on entame un processus de guérison d'un trouble alimentaire, il y a souvent un entre-deux dont on parle peu : la quasi-guérison.Cet état flou où l'on ne se considère plus vraiment malade… mais où l'on ne se sent pas totalement libre non plus. Les comportements extrêmes ont peut-être disparu, mais la peur de grossir, le contrôle de l'alimentation ou les pensées envahissantes sont encore présents.Dans cet épisode, je te parle de cette phase de quasi-guérison : pourquoi elle existe, pourquoi elle peut durer… mais surtout comment ne pas s'y enfermer. Nous explorerons :✨ Ce qu'est réellement la quasi-guérison et comment l'identifier✨ Les raisons qui peuvent te maintenir dans cet entre-deux✨ La légitimité à demander de l'aide, même si “ça va mieux” en apparence✨ Des pistes pour continuer à avancer vers une guérison plus profonde et durable____Pour me soutenir et si vous avez apprécié l'épisode, n'hésitez pas à noter le podcast et même le partager autour de vous

L'Irak fait face à l'une des sécheresses les plus graves de son histoire. Les terres du Croissant fertile de la Mésopotamie antique se détériorent et s'appauvrissent année après année sous les effets du changement climatique et de l'activité humaine. Cet été, les apports en eau venus des principaux fleuves irakiens sont trop faibles – peu de pluie cet hiver, et peu de délestage d'eau depuis la Turquie. C'est tout un patrimoine environnemental et historique qui souffre chaque année, et disparaît petit à petit, particulièrement dans le sud de l'Irak. À l'approche d'une écluse fermée qui sépare les marais de Chibayish du fleuve Euphrate, des mouches et une odeur nauséabonde emplissent l'air. Raed Al-Assadi, directeur de l'organisation pour l'Écotourisme de Chibayish : « Des centaines de tortues sont mortes. » La main sur le nez, Raed el-Assadi, constate la catastrophe. L'Euphrate a été coupé du réseau de canaux des marais pour conserver le plus d'eau possible pour la consommation humaine, ces tortues ont été prises au piège. « Ce sont des tortues qui migrent depuis les marais vers l'Euphrate parce que les eaux de l'Euphrate sont un peu meilleures que celles des marais qui sont très salées. Tu peux voir tout le long des marais de grands nombres d'animaux morts. Bien sûr, c'est un dérèglement clair et extrêmement grave de la chaîne de l'équilibre écologique en Irak. » Ces marais, classés au patrimoine mondial de l'Unesco depuis 2016, dépérissent. Seules 20% des zones marécageuses restent en eau cet été. Près d'une rive dénudée, dix buffles se baignent paisiblement, semble-t-il, mais l'eau des marais est devenue trop salée et la végétation change. Leur survie, à présent, dépend de ressources acheminées par bateau. Restriction de l'eau Leurs éleveurs, Kadhem et Razzaq, peinent à maintenir ces élevages traditionnels dans les marais : « Tous les jours, une bête meurt. Tout le monde est endetté à hauteur de 10, 15 ou 30 millions de dinars, pour du fourrage. Mais on ne peut pas abandonner. » Pour Razzaq Ismaël, un autre éleveur : « C'est notre culture, celle de nos ancêtres, c'est notre mode de vie et on le perpétue. » Mais la majorité des éleveurs est partie. Et même si certains reviendront lors de saisons plus clémentes, pour le directeur de l'Écotourisme de Chibayish, Raed el-Assadi, ce déplacement de population a déjà un effet sur le patrimoine local : « Tout change chez eux. Même leur manière de parler, on n'entend plus les mots ou les expressions propres aux habitants des marais. » Les éleveurs partent souvent vers le nord, mais la situation n'y est pas meilleure. Dans la province de Najaf à Mishkhab, connue pour l'odeur de ses plantations de riz ambre, depuis des siècles, il n'y a pas d'eau non plus et donc pas l'ombre d'une rizière. Abdel Ali al-Kuraity est agriculteur, ancien cultivateur de riz ambre : « Où peut-on encore trouver l'odeur du riz "ambre" ? Il n'y a plus d'eau. » L'agriculteur le reconnaît, l'irrigation par inondation pour cultiver ce riz, emblématique de la cuisine irakienne, n'est plus une option en ces temps de pénurie. Mais les restrictions sont sévères. Les canaux du village sont fermés depuis des mois : « La population dépendait de la culture du riz ambre, comme moyen de subsistance et source alimentaire principale. On a accepté de ne plus cultiver du riz, mais qu'on nous donne de l'eau ! » Les cultures alternatives se meurent elles aussi. Fouad, porte-parole de ces agriculteurs, s'emporte : « Nous ne sommes pas indemnisés. Que faire ? Émigrer ? Partir ? » D'année en année, les migrations vers les villes se multiplient Un exode qui complique la gestion des ressources en eau potable qui doivent être toujours plus réorientée vers les grandes agglomérations au détriment des zones rurales.   À lire aussiIrak: la sécheresse provoque la disparition des marais du sud du pays, joyaux du patrimoine de l'Unesco

In this episode, I open up about my biggest nutrition mistake as a rugby player. I share how I fixed it and what you can do instead for long-term success on and off the field.In this video: 00:00 Intro00:40 The Biggest Nutrition Mistake01:33 Early Struggles with Diet and Training02:07 The Paleo Diet and Its Pitfalls04:01 The Cycle of Restriction and Binge Eating06:37 Breaking the Cycle and Finding Balance08:56 Flexible Dieting and Long-Term Solutions10:33 Final Thoughts and TakeawaysJoin Team Rugby MuscleGet personalised 1on1 Coaching from me for S&CGet early access to the ALL-NEW 5-day Rugby Athlete BlueprintSupport the show

This week's message is all about something we usually avoid — saying no. But what if restriction isn't about missing out, and is actually the key to living with more peace, focus, and freedom? Judah breaks down why boundaries are a gift, and how trust in God shapes the way we say no. If you're feeling stretched thin or stuck in overload, this message might be exactly what you didn't know you needed. Discussion Questions: 1. Where in your life do you need to start saying “no,” and what do you think might change if you actually did? 2. Do you see boundaries as burdens or blessings—and how might God be using them to protect or guide you? SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/appSUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

In this solo episode, Dr. Marianne Miller, LMFT, breaks down the reality of atypical anorexia and challenges the damaging myth that only thin people struggle with restrictive eating. Despite the name, atypical anorexia is far from rare—and for many people in mid-sized and fat bodies, it goes undetected, misdiagnosed, or even encouraged by medical providers because of weight stigma. Dr. Marianne explores why restriction is deeply harmful regardless of body size, and shares research showing that at least 50% of people who meet anorexia criteria are not in bodies typically identified as anorexic. She also explains how neurodivergence—including autism, ADHD, and OCD traits—can interact with restriction, and why sensory-attuned, neurodivergent-affirming, and trauma-informed care is essential. If you've ever felt like you weren't “sick enough” to deserve support, this episode is here to offer clarity, validation, and the reminder that you are already worthy of care. WHAT YOU'LL LEARN IN THIS EPISODE: What atypical anorexia actually means and why the name is misleading The percentage of people with anorexia who are not underweight The effects of weight stigma in delaying eating disorder diagnosis and treatment How restriction harms people in every body size The connection between neurodivergence and restrictive eating Why restriction “counts” even if you haven't lost weight How healing begins with naming the disorder and receiving affirming care CONTENT CAUTIONS: This episode includes discussion of restrictive eating, weight stigma, medical complications, and BMI. Please listen with care and take breaks if needed. CHECK OUT OTHER PODCAST EPISODES ON ATYPICAL ANOREXIA: Atypical Anorexia with Amy Ornelas, RD on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. What Is Atypical Anorexia? Challenging Weight Bias in Eating Disorder Treatment with Emma Townsin, RD @food.life.freedom on Apple or Spotify. WORK WITH DR. MARIANNE: If you're struggling with restriction, food obsession, or atypical anorexia and are seeking affirming, experienced support, Dr. Marianne offers therapy in California, Texas, and Washington, D.C. Her approach is weight-inclusive, neurodivergent-affirming, and trauma-informed. Get started here:

If you're trapped in the exhausting cycle of all-or-nothing thinking around food and recovery, this episode will revolutionize your entire approach. Fresh back from vacation, Lindsey shares the powerful "Both/And Recovery" strategy that finally breaks you free from black-and-white extremes and helps you find the beautiful gray area where real healing happens. You'll discover why perfectionist recovery keeps you stuck, learn specific Both/And reframes for common recovery struggles, and walk away with a tangible 3-step practice to implement this week. This isn't about being perfect at recovery—it's about being human while healing. What You'll Learn ✨ Why all-or-nothing thinking keeps you trapped in recovery cycles ✨ The revolutionary Both/And approach that changes everything ✨ Specific reframes for "good vs. bad" food thinking ✨ How to hold space for fear AND commitment simultaneously ✨ Why the "gray area" is where your freedom actually lives ✨ A practical 3-step method to implement Both/And thinking this week Key Takeaways The All-or-Nothing Prison Your brain categorizes everything as perfect or disaster, on-track or off-track, good foods or bad foods. This binary thinking keeps you swinging between extremes and never experiencing the freedom you crave. The space between extremes isn't the danger zone—it's where all the magic happens. The Both/And Revolution You can hold two seemingly opposite truths simultaneously, and this is where real healing occurs. Recovery isn't about choosing sides—it's about embracing complexity and being beautifully, imperfectly human. Why This Changes Everything The Both/And approach removes the pressure that keeps you stuck. When you stop trying to be perfect at recovery, you actually start recovering. Recovery isn't about eliminating difficult thoughts—it's about learning to hold space for all of it. Powerful Both/And Recovery Examples Fear & Courage Instead of: "I have to be brave to start recovery" Both/And: "I can be both scared of recovery AND committed to it" Restriction & Nourishment Instead of: "I either restrict or I'm out of control" Both/And: "I can both want to restrict AND choose to nourish myself" Body Image Struggles Instead of: "I have to love my body all the time" Both/And: "I can both love my body AND have days when I struggle with it" Food Morality Instead of: "Foods are either good or bad" Both/And: "I can be both 'good' at eating AND have chaotic food days" Recovery Process Instead of: "I'm either perfect at recovery or failing" Both/And: "I can be both in recovery AND not perfect at it" Weight & Health Instead of: "I'm either fat or skinny" Both/And: "I can both be my natural weight AND not love every inch every day" Structure & Flexibility Instead of: "I need rigid routine or I'm lost" Both/And: "I can both crave routine AND need flexibility" Your Both/And Recovery Practice (This Week) Step 1: Notice Your All-or-Nothing Thoughts Catch yourself thinking in extremes about food, body, or recovery. Examples: "I ruined the day" "I'm either on track or off track" "I have to be perfect at this" Step 2: Practice the Both/And Reframe Transform extreme thoughts with "both/and" language: "I both had a challenging food day AND I can nourish myself at my next meal" "I both struggled today AND I'm still committed to my healing" Step 3: Choose Your Next Right Action From this Both/And space, take one small step toward recovery: Eat your next planned meal Call a friend for support Practice self-compassion instead of self-criticism Revolutionary Quotes to Remember "The gray area you've been afraid of? That's not the danger zone—that's where your freedom lives." "Recovery isn't about eliminating all the difficult thoughts and feelings. Recovery is about learning to hold space for all of it—the fear AND the courage, the struggle AND the strength." "The moment you stop trying to be perfect at recovery is the moment you actually start recovering." "You can both feel uncertain about this approach AND try it anyway. You can both be scared of letting go of control AND take one small step toward freedom." "Your recovery doesn't have to be perfect to be powerful. Your healing doesn't have to be linear to be real." Personal Story: Post-Vacation Recovery Evolution Lindsey shares her transformation from post-vacation restriction panic to flexible re-entry into routine. Learn how the Both/And approach allows you to both crave structure AND ease back into real life without rigidity—a perfect metaphor for recovery itself. The Science Behind Both/And Thinking Why All-or-Nothing Thinking Develops Eating disorders thrive on binary thinking Perfectionism creates impossible standards Black-and-white thoughts feel "safer" but create more suffering How Both/And Thinking Heals Reduces perfectionist pressure Allows for human complexity Creates space for growth and mistakes Normalizes the recovery process Ready to Live the Both/And Approach? If this episode resonated but you're unsure how to implement Both/And thinking in your daily recovery, you don't have to figure it out alone. Take Your Recovery to the Next Level: In Lindsey's one-on-one coaching, you'll dive deep into applying the Both/And approach to your specific struggles—trigger foods, difficult emotions, body image challenges, all of it. Because knowing about this approach and actually living it are two different things. Next Steps: Fill out a client application at www.herbestself.co to work together on finding your gray area, your Both/And space, where your real life and real recovery can finally coexist. Remember: You can both be exactly where you are right now AND be on your way to somewhere beautiful. Connect With Lindsey

In this episode, we go deep into the subtle yet powerful force that governs most of our suffering — the resistance to emotion. It's not the world that causes pain, but our relationship to vibration, to feeling, and ultimately to our own thoughts. Brother, this is a practical lesson in the art of processing emotions by identifying the reactive patterns of the beta condition and learning how to restrict them — not with force, but with awareness, love, and intention.We revisit the “A-line” in the model of alignment and explore how buffering, avoidance, and reaction show up in everyday life. From the impulse to dominate a conversation to the craving for validation, from the passive avoidance of inner work to the compulsive distractions of dopamine-seeking behaviors — it's all part of the same energetic dance. And if we're not conscious of how we move, we suffer.You'll hear examples of how the ego — both in its inflated and inverted forms — manipulates thought to flee from discomfort and chase pleasure. But these reactions never lead to true peace. They reinforce the illusion of separation. In this episode, we break down how to restrict those reactions and instead process what's arising in the body with presence and purpose.We discuss how restriction is not suppression. It's not about pushing away the ego. It's about observing the energy, processing it, and transforming it. This transformation is what allows us to step into the alpha state — where action comes from love, from truth, from the abundance of unity consciousness. The reward is not just emotional clarity, but energetic alignment with the real purpose of your life.This episode also returns us to the foundational tools of the Academy — buffering and models. Why? Because buffering is the low-hanging fruit. It's the easy-to-spot behavior that reveals the deeper resistance. And the model of alignment is how we clean the dirty window, how we see clearly, and how we reprogram our stories so we can live intentionally.By the end of this one, you'll not only understand the power of restriction, but you'll be ready to practice it — in your mind, in your body, in your life. And you'll know that every moment of suffering is an invitation to return to love.Because, brother, the circumstance is always perfect. It's not there to hurt you — it's there to wake you up.

BUFFALO, NY — July 10, 2025 — A new #research paper was #published in Aging (Aging-US) Volume 17, Issue 6, on June 7, 2025, titled “Spermidine supplementation and protein restriction protect from organismal and brain aging independently.” In this study, led by YongTian Liang and Stephan J. Sigrist from Freie Universität Berlin, Charité Universitätmediz Berlin, and the Leibniz-German Center for Neurodegenerative Diseases (DZNE), researchers investigated how spermidine, a natural substance in the body, and protein intake levels influence aging in fruit flies. They found that spermidine supplementation and changes in protein intake influenced brain health and aging in distinct ways. These insights could guide the development of new strategies to slow age-related decline in humans. “In this study, we combined low- and high-protein diets (2% versus 12% yeast in food) with spermidine supplementation in aging Drosophila fruit flies.” Aging of the brain and body contributes to cognitive decline and diseases in older populations. Scientists have long explored dietary restriction and fasting as ways to slow these processes. This study reveals that spermidine supplementation supports brain health by enhancing mitochondrial function and memory, while protein restriction independently promotes longevity and protects against movement decline. The researchers discovered that spermidine improved memory and preserved physical activity in aging flies regardless of protein intake. In contrast, reducing protein alone boosted mitochondrial activity and extended lifespan without directly enhancing memory. Importantly, the combined approach of protein restriction and spermidine supplementation provided additive benefits, suggesting potential for synergistic effects. This work highlights that spermidine acts through a pathway involving hypusination, a vital process where cells modify proteins to support energy production and repair, while protein restriction works via nutrient-sensing pathways that promote longevity. These independent mechanisms may explain why combining the two interventions offers greater protection against aging effects. Although conducted in flies, the study underscores the possibility of designing dietary and supplement-based interventions to combat human age-related decline. As spermidine levels naturally decline with age, supplementation combined with moderated protein intake could offer a safe way to promote brain health and longevity in humans. The authors point out that it takes further studies in mammals and humans to validate these results. If confirmed, such strategies could lead the way for accessible approaches to promote healthy aging and reduce the burden of cognitive disorders in older populations. DOI - https://doi.org/10.18632/aging.206267 Corresponding authors - YongTian Liang - yongtian.tim.liang@gmail.com, and Stephan J. Sigrist - stephan.sigrist@fu-berlin.de Video short - https://www.youtube.com/watch?v=QfxpK9tka7U Sign up for free Altmetric alerts about this article - https://aging.altmetric.com/details/email_updates?id=10.18632%2Faging.206267 Subscribe for free publication alerts from Aging - https://www.aging-us.com/subscribe-to-toc-alerts Keywords - aging, brain aging, spermidine, protein restriction, mitochondria To learn more about the journal, please visit our website at https://www.Aging-US.com​​ and connect with us on social media at: Facebook - https://www.facebook.com/AgingUS/ X - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://www.youtube.com/@AgingJournal LinkedIn - https://www.linkedin.com/company/aging/ Bluesky - https://bsky.app/profile/aging-us.bsky.social Pinterest - https://www.pinterest.com/AgingUS/ Spotify - https://open.spotify.com/show/1X4HQQgegjReaf6Mozn6Mc MEDIA@IMPACTJOURNALS.COM

[GRAINE DE METAMORPHOSE] Xavier Pitois reçoit Nicolas Da Silva, diététicien, psychopraticien, et militant anti-injonctions. Et si nous arrêtions de faire de notre assiette un champ de bataille ? Pourquoi mangeons-nous ? Par faim, par stress, par habitude ? Et comment renouer avec une alimentation apaisée, loin des injonctions esthétiques ou santé ? Restriction cognitive, culpabilité, perfectionnisme alimentaire, Nicolas Da Silva nous invite à replacer la physiologie, l'émotion et le bon sens au cœur de notre rapport à la nourriture. Son livre, Manger, La faim des injonctions est paru chez First, Épisode #129ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Quelques citations du podcast avec Nicolas Da Silva :"Manger, c'est avant tout un comportement.""On ne peut plus jouir du caractère inné de l'alimentation.""Ne pas considérer l'alimentation comme un problème, mais comme une solution."Thèmes abordés lors du podcast avec Nicolas Da Silva :00:00Introduction02:00Présentation invité03:29Plus qu'un problème de nutrition04:27Les schémas mentaux qui peuvent nous nuire08:13L'injonction de la santéisation09:50Signes qui doivent alerter12:18Quels spécialistes consulter ?13:40Troubles alimentaires et approche psychologique16:41Perfectionnisme et restriction cognitive19:24Les vrais facteurs qui influencent le poids22:18Le trio tête-corps-coeur26:17L'injonction à la non culpabilité27:34Observer et comprendre29:59Enfance et déterminisme32:39Retrouver du plaisir à manger36:05La fin des régimes a-t-elle sonné ?37:40La tendance du skinny tok39:14Ajouter plus que supprimer42:35Une nouvelle ère de l'accompagnement alimentaire ?Avant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreSuivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto (c) Catherine Delahaye Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

[GRAINE DE METAMORPHOSE] Xavier Pitois reçoit Nicolas Da Silva, diététicien, psychopraticien, et militant anti-injonctions. Et si nous arrêtions de faire de notre assiette un champ de bataille ? Pourquoi mangeons-nous ? Par faim, par stress, par habitude ? Et comment renouer avec une alimentation apaisée, loin des injonctions esthétiques ou santé ? Restriction cognitive, culpabilité, perfectionnisme alimentaire, Nicolas Da Silva nous invite à replacer la physiologie, l'émotion et le bon sens au cœur de notre rapport à la nourriture. Son livre, Manger, La faim des injonctions est paru chez First. Épisode #129ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Quelques citations du podcast avec Nicolas Da Silva :"Manger, c'est avant tout un comportement.""On ne peut plus jouir du caractère inné de l'alimentation.""Ne pas considérer l'alimentation comme un problème, mais comme une solution."Thèmes abordés lors du podcast avec Nicolas Da Silva :00:00Introduction02:00Présentation invité03:29Plus qu'un problème de nutrition04:27Les schémas mentaux qui peuvent nous nuire08:13L'injonction de la santéisation09:50Signes qui doivent alerter12:18Quels spécialistes consulter ?13:40Troubles alimentaires et approche psychologique16:41Perfectionnisme et restriction cognitive19:24Les vrais facteurs qui influencent le poids22:18Le trio tête-corps-coeur26:17L'injonction à la non culpabilité27:34Observer et comprendre29:59Enfance et déterminisme32:39Retrouver du plaisir à manger36:05La fin des régimes a-t-elle sonné ?37:40La tendance du skinny tok39:14Ajouter plus que supprimer42:35Une nouvelle ère de l'accompagnement alimentaire ?Avant-propos et précautions à l'écoute du podcast Découvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreSuivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphosePhoto (c) Catherine Delahaye Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this video I give an important update on the suppressor and SBR efforts to end the NFA!Get the free legal guide: https://go.armedscholar.com/legalsurvivalguide

In this video I give an important update on the suppressor and SBR efforts to end the NFA!Get the free legal guide: https://go.armedscholar.com/legalsurvivalguide

In this video I give an important update on the suppressor and SBR bill efforts to end the NFA!Free legal guide: https://go.armedscholar.com/legalsurvivalguide

In this video I give an important update on the suppressor and SBR bill efforts to end the NFA!Free legal guide: https://go.armedscholar.com/legalsurvivalguide

Ever wonder how to tell if you're really doing okay? In this message, Judah unpacks “The Four R's” — Rest, Responsibility, Restriction, and Relationship — and how they help anchor your soul in wild times. It's honest, funny, and full of grace, with a reminder that you're already fully loved and forgiven. Whether life feels like chaos or calm, there's something here for your heart. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

Hey everyone! Welcome back to another week of news here on Summit in Six! We're looking forward to celebrating Independence Day this weekend and we hope you have a safe and fun holiday! In today's episode, we're going to cover ongoing fire restrictions, guidelines from Animal Control on pets and fireworks, the Zero Food Waste … Continue reading July 3 — Independence Day, fire restriction info, nonprofit funding opportunities & more →

Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession.  In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered eating behaviours, the common ways these patterns can present themselves and how to begin to make changes to your relationship with food and training.Follow Brookehttps://www.instagram.com/brookemathesonn/?hl=enFollow Eat Like Ruby→ https://www.instagram.com/eat_like_ruby/Performance Nutrition Plans with Ruby;

In this video I give an important update on the suppressor and SBR bill efforts to end the NFA!Free legal guide: https://go.armedscholar.com/legalsurvivalguide

In this video I give an important update on the suppressor and SBR bill efforts to end the NFA!Free legal guide: https://go.armedscholar.com/legalsurvivalguide

n this video I give an important update on the suppressor and SBR bill efforts to end the NFA!

I thought restriction was the path to control.I followed the rules.Ate the “safe” foods.Skipped the things I loved - just to avoid the spikes.But the more I played it safe… the less I actually lived.In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free.If you've ever avoided a meal, a moment, or a memory because of your blood sugars...This one's for you.>> ENJOY!Grab your free ticket to this advanced T1D training here:https://diabetesinaction.comPurchase your copy of "The Blood Sugar Freedom Formula" book TODAY!https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDpFree T1D Support Group Here: https://diabetesinaction.com/join-group-1---------Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!https://www.ftfwarrior.comFollow Matt here:Instagram: https://www.instagram.com/ftfwarrior/Facebook: https://www.facebook.com/ftfwarrior/YouTube: https://www.youtube.com/c/ftfwarrior------------------------------------------------------Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

n this video I give an important update on the suppressor and SBR bill efforts to end the NFA!

In this honest and refreshing conversation, I'm joined by Made Good Grad, Bonnie,  to talk about something that many women think about—but don't always feel permission to say out loud: wanting to lose weight while still pursuing true food freedom.We unpack the tension between caring for your body and avoiding the toxic extremes of diet culture. From fears around tracking food to myths about what it means to be “healthy,” this episode is a gentle yet empowering guide for anyone walking the line between structure and self-love.We explore:

✨ Episode Summary: In this deeply healing episode of The Emily the Mystic Show, Emily sits down with Christina Brewster—Registered Dietitian, Shadow Alchemist, and spiritual guide—for a raw and revolutionary conversation at the intersection of nutrition, spirituality, and self-acceptance. Christina shares her personal awakening journey, from childhood patterns to pivotal moments at Burning Man, and how she now blends medical nutrition therapy, breathwork, and witchcraft in her practice. Together, they explore how diet culture disconnects us from our divinity, how malevolent spiritual influences can affect eating patterns, and why true healing comes from trusting your intuition, honoring your unique needs, and building a personal "temple" of care. Christina's approach weaves together science and spirit to help clients break free from self-punishment and reclaim the sacred channel of receiving.

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emotions are a part of life. Because of this, the practice can be to see the presence of stress or any emotion as body communication. It is telling you how it is processing your external and internal environments. Your body doesn't need help getting rid of the stress or the emotion. These things are present to get your attention that your body needs your support. With this perspective, stress eating can be seen as a bodily messenger letting you know that your body needs you to connect. In this week's Satiated Podcast episode, I chat with Melissa McCreery, PhD, Psychologist, Emotional Eating Expert, and Author about: The complexities of stress eating including how stress impacts food choices and behaviorsNavigating emotional responses to foodPractical strategies for pausing and checking inBuilding routines around self check insAcknowledging your needs and who you want to be that could lead to making different food decisionsBefriending stressYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/navigating-stress-eatingI loved this episode and I hope you enjoy it as well! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Melissa here: Website: ⁠https://toomuchonherplate.comFacebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Marty Ross-Dolen joins Let's Talk Memoir for a conversation discovering the story while writing, inviting the speculative and magical elements into a narrative, rediscovering lost relatives, advocating for our vision and for our books, scaffolding fragmented forms, being raised by a mother in protracted mourning, incorporating letters, photographs, and erasure poetry, when people tell you what your book is supposed to be, living with an inherited sense of grief, unspoken family pacts, when structure is a surprise, and her new memoir Always There, Always Gone: A Daughter's Search for Truth.   Also in this episode:  --being raised in silence around a tragedy -telling 3 stories at once -memoir as erasure   Books mentioned in this episode: -Safekeeping by Abigail Thomas -Another Bullshit Night in Suck City by Nick Flynn -Ghostbread by Sonja Livingston -Disconto for My Father by Harrison Kandelaria Fletcher -Fearless Confessions by Sue William SIlverman   Marty Ross-Dolen is a graduate of Wellesley College and Albert Einstein College of Medicine and is a retired child and adolescent psychiatrist. She holds an MFA in Writing from Vermont College of Fine Arts. Prior to her time at VCFA, she participated in graduate-level workshops at The Ohio State University. Her essays have appeared in North Dakota Quarterly, Redivider, Lilith, Willow Review, and the Brevity Blog, among others. Her essay entitled “Diphtheria” was named a notable essay in The Best American Essays series. She teaches writing and lives in Columbus, Ohio. Connect with Marty: Website: www.martyrossdolen.com Instagram: https://www.instagram.com/martyrossdolen Get the book: https://a.co/d/5HtWU4s https://www.thurberhouse.org/adult-writers-studio – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people don't have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food rules, and what real structure looks like when it actually works. If you want to lose fat without burning out or bingeing, this is the mindset shift you need.

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Resources used in today's episode:Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled trial: https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx  A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Thanks for listening to The Morning Five! Thanks for listening, rating/subscribing The Morning Five on your favorite podcast platform. Learn more about the work of CCPL at www.ccpubliclife.org. Michael's new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spirit of Our Politics: Spiritual Formation and the Renovation of Public Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, is now available! You can order on Amazon, Bookshop.org, Barnes & Noble, or at your favorite local bookstore. Today's host was Phebe Meyer, Chief of Staff and Senior Advisor for the Center for Christianity and Public Life. Pew Research report referenced: https://www.pewresearch.org/short-reads/2023/10/31/81-of-us-adults-versus-46-of-teens-favor-parental-consent-for-minors-to-use-social-media/ Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife and check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #Psalm66 #tarrifs #EU #Trump #Russia #Ukraine #CongressmanRangel Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered how spirituality can transform your entrepreneurial journey? Join us for an inspiring conversation with @David Berg, the visionary director of Commander AI and host of the Success Series podcast. David takes us through his personal evolution, from growing up in The Kabbalah Centre to finally embracing his spiritual roots. This episode is all about finding that sweet spot where spiritual wisdom and business acumen meet, offering a foundation for growth that transcends traditional boundaries. Discover the transformative power of practices like certainty and restriction. David shares insights on how small, mindful actions in daily life can lead to miraculous outcomes. Explore how giving without expecting anything in return can tap into an endless source of joy and blessings. Let's go deeper. (12:09) - The Power of Certainty and Restriction(21:38) - Channeling Energy Through Giving(25:47) - Expanding Consciousness Through Discomfort(38:20) - Spirituality and Entrepreneurship in Waste Management(44:06) - Overcoming Ego and Insecurities(53:19) - Power of Desire and Application(01:00:17) - The Power of Gratitude and ConnectionCheck out David HereCheck out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Story at-a-glance New data from the largest clinical trial on this topic shows no improvement in symptoms, hospitalizations, or survival with fluid restriction in chronic heart failure patients Patients who drank more than the advised limit of 1,500 ml had no higher risk of death, hospitalization, kidney injury, or emergency interventions Fluid-restricted patients reported much higher thirst distress, which contributes to stress hormone release, reduced treatment compliance, and increased emotional strain Over-restricting both water and salt leads to dangerously low sodium levels, while getting enough potassium helps your kidneys manage hydration and prevent harmful fluid buildup Researchers recommend giving fluid goals based on your symptoms, medications, and how you feel — this allows you more control and fewer restrictions

Food is fuel, not the enemy. The majority of the world, especially women experience a rocky relationship with food at one point in life. In this episode your host, Jadyn Hailey shares how you can change your perspective on food and how to let go of food noise. Tune into this episode with your favorite comfort food, as you begin to heal you relationship with food. Become your happiest version of you, with me!! : - ⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠ - Instagram: ⁠⁠⁠Jadyn's Instagram⁠⁠⁠ & ⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠ - ⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠ - Tiktok: ⁠⁠⁠@Fairyjadyn⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠Jadyn's Storefront⁠⁠⁠ - Outfit Details: ⁠⁠⁠My Closet⁠⁠⁠   - focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠   Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Food is fuel, not the enemy. The majority of the world, especially women experience a rocky relationship with food at one point in life. In this episode your host, Jadyn Hailey shares how you can change your perspective on food and how to let go of food noise. Tune into this episode with your favorite comfort food, as you begin to heal you relationship with food. Become your happiest version of you, with me!! : - ⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠ - Instagram: ⁠⁠⁠Jadyn's Instagram⁠⁠⁠ & ⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠ - ⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠ - Tiktok: ⁠⁠⁠@Fairyjadyn⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠Jadyn's Storefront⁠⁠⁠ - Outfit Details: ⁠⁠⁠My Closet⁠⁠⁠   - focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices