Podcasts about Restriction

Ever wonder how to tell if you're really doing okay? In this message, Judah unpacks “The Four R's” — Rest, Responsibility, Restriction, and Relationship — and how they help anchor your soul in wild times. It's honest, funny, and full of grace, with a reminder that you're already fully loved and forgiven. Whether life feels like chaos or calm, there's something here for your heart. SUBSCRIBE TODAY for Weekly Service messages, Daily Guided Prayers, & more! Download the FREE Churchome app in the Apple App store or Google Play store! https://www.churchome.org/app

The European Union on Friday proposed making all eel species, including the Japanese eel, subject to regulation under an international treaty to protect endangered species, while Japan opposes the move.

✨ Episode Summary: In this deeply healing episode of The Emily the Mystic Show, Emily sits down with Christina Brewster—Registered Dietitian, Shadow Alchemist, and spiritual guide—for a raw and revolutionary conversation at the intersection of nutrition, spirituality, and self-acceptance. Christina shares her personal awakening journey, from childhood patterns to pivotal moments at Burning Man, and how she now blends medical nutrition therapy, breathwork, and witchcraft in her practice. Together, they explore how diet culture disconnects us from our divinity, how malevolent spiritual influences can affect eating patterns, and why true healing comes from trusting your intuition, honoring your unique needs, and building a personal "temple" of care. Christina's approach weaves together science and spirit to help clients break free from self-punishment and reclaim the sacred channel of receiving.

Happy Satiated Saturday! Labels like stress eating and emotional eating need some updating. By tacking on the words stress or emotional to eating, it gives the perception that the "problem" is stress or emotions, and if you can fix being a stressed person or person who feels (an impossible task), THEN the food behavior might go away. Stress and emotions are a part of life. Because of this, the practice can be to see the presence of stress or any emotion as body communication. It is telling you how it is processing your external and internal environments. Your body doesn't need help getting rid of the stress or the emotion. These things are present to get your attention that your body needs your support. With this perspective, stress eating can be seen as a bodily messenger letting you know that your body needs you to connect. In this week's Satiated Podcast episode, I chat with Melissa McCreery, PhD, Psychologist, Emotional Eating Expert, and Author about: The complexities of stress eating including how stress impacts food choices and behaviorsNavigating emotional responses to foodPractical strategies for pausing and checking inBuilding routines around self check insAcknowledging your needs and who you want to be that could lead to making different food decisionsBefriending stressYou can also read the transcript to this week's episode ​here​: www.stephaniemara.com/blog/navigating-stress-eatingI loved this episode and I hope you enjoy it as well! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Melissa here: Website: ⁠https://toomuchonherplate.comFacebook: https://www.facebook.com/TooMuchOnHerPlate Instagram: https://www.instagram.com/toomuchonherplate/ Linkedin: https://www.linkedin.com/in/melissamccreery/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Aujourd'hui, on aborde une thématique que beaucoup de personnes concernées par les troubles du comportement alimentaire ou l'insatisfaction corporelle rencontrent au quotidien : les commentaires sur l'alimentation et le poids.Ces remarques – parfois anodines en apparence – peuvent être violentes, intrusives, voire déstabilisantes, surtout quand on est en chemin vers un rapport plus serein à son corps.Dans cet épisode, nous allons parler de :

In this episode, a former NFU combinable crops chairman sats the pace of change at Red Tractor is too slow to win back farmers' confidence.Cross-border bluetongue restrictions on livestock brought from England into Wales threaten to cause havoc, say farm leaders.We've the latest on muck spreading and Defra's Farming Rules For Water.And we visit the Royal Highland Show for a beefy announcement.

OFLP : Un live sans langue de bois tous les jeudis dès 19h15 sur http://twitch.tv/kahikusu► Agenda FGC et réseaux sociaux : linktr.ee/kahikusu ► Bluesky : https://bsky.app/profile/kahikusu.bsky.social► https://twitter.com/kahikusu---------------------------------------------------------------0:00 : Intro et programme3:10 : Grosse update pour Rivals of Aether 23:59 : Une date pour Andy Bogard dans Fatal Fury COTW5:13 : Marvel TOKON sans restriction sur PC ? 9:40 : Invincible VS dévoile ses mécaniques de gameplay15:52 : SF6 franchit un cap de ventes 20:54 : Fin de l'émission, rdv jeudi soir sur Twitch !

Marty Ross-Dolen joins Let's Talk Memoir for a conversation discovering the story while writing, inviting the speculative and magical elements into a narrative, rediscovering lost relatives, advocating for our vision and for our books, scaffolding fragmented forms, being raised by a mother in protracted mourning, incorporating letters, photographs, and erasure poetry, when people tell you what your book is supposed to be, living with an inherited sense of grief, unspoken family pacts, when structure is a surprise, and her new memoir Always There, Always Gone: A Daughter's Search for Truth.   Also in this episode:  --being raised in silence around a tragedy -telling 3 stories at once -memoir as erasure   Books mentioned in this episode: -Safekeeping by Abigail Thomas -Another Bullshit Night in Suck City by Nick Flynn -Ghostbread by Sonja Livingston -Disconto for My Father by Harrison Kandelaria Fletcher -Fearless Confessions by Sue William SIlverman   Marty Ross-Dolen is a graduate of Wellesley College and Albert Einstein College of Medicine and is a retired child and adolescent psychiatrist. She holds an MFA in Writing from Vermont College of Fine Arts. Prior to her time at VCFA, she participated in graduate-level workshops at The Ohio State University. Her essays have appeared in North Dakota Quarterly, Redivider, Lilith, Willow Review, and the Brevity Blog, among others. Her essay entitled “Diphtheria” was named a notable essay in The Best American Essays series. She teaches writing and lives in Columbus, Ohio. Connect with Marty: Website: www.martyrossdolen.com Instagram: https://www.instagram.com/martyrossdolen Get the book: https://a.co/d/5HtWU4s https://www.thurberhouse.org/adult-writers-studio – Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, Poets & Writers, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories.  She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and teaches memoir through the University of Washington's Online Continuum Program and also independently. She launched Let's Talk Memoir in 2022, lives in Seattle with her family of people and dogs, and is at work on her next book. More about Ronit: https://ronitplank.com Subscribe to Ronit's Substack: https://substack.com/@ronitplank Follow Ronit: https://www.instagram.com/ronitplank/ https://www.facebook.com/RonitPlank https://bsky.app/profile/ronitplank.bsky.social   Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Most people don't have a discipline problem—they have a restriction problem.In this episode, I break down why your all-or-nothing approach keeps failing, how to spot toxic food rules, and what real structure looks like when it actually works. If you want to lose fat without burning out or bingeing, this is the mindset shift you need.

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn't harder work, but smarter strategy?In this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Joe Hoye, a sought-after coach known for his bold, backwards approach to health. With a background in the medical field and a track record of helping women over 40 rebuild their metabolism and break free from diet culture, Joe shares how eating more, exercising less, and prioritizing recovery can completely transform your body—and your mindset.This conversation is compelling for women in midlife who feel stuck in a cycle of restriction and frustration. Joe breaks down why fat loss (not weight loss), building muscle, and mindset matter more than the number on the scale. From simplifying nutrition and supplements to balancing workouts with rest and recovery, this episode is your permission slip to do things differently—and finally feel good doing it.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (02:24) The focus of Diet Detox simplifies nutrition and fitness: eat more and exercise less(06:30) Joe's journey began at 13, inspired by his mother, leading to a focus on helping women over 40(16:31) Eat less, move more is not effective for health. Focus on fat loss, not weight loss(20:12) Exercise without recovery is detrimental, discussion of 3 days/week resistance training and compound movements(28:46) Nutrition choices that follow a healthy weight loss plan for fat loss. Calories, protein, and carbs (31:25) Joe talks about supplements and the most critical elements to focus on(36:52) Stress managementKEY TAKEAWAYS:Fat loss is about balance, not extremes—sustainable results come from eating enough, exercising smart, and prioritizing recovery over overtraining.Muscle is the key to metabolism—building and maintaining muscle supports fat loss, boosts energy, and improves long-term health, especially for women over 40.Nutrition and mindset drive transformation—focusing on protein, recovery, and identity shifts empowers women (especially moms) to create lasting change that ripples through families and communities.QUOTES:        (03:39) “We might not see the ideal results in the first few weeks, but over time we can get there.” Jenn Trepeck(15:46) “When we change a mom's life, we change the lives, not just of an entire family, but of an entire community. - Jenn Trepeck(16:33) “We have to understand that muscle is everything when it comes to our metabolism. And our metabolism is everything when it comes to weight loss.” - Joe Hoye(30:30)  “If you're having trouble sleeping, the best thing that you can take for sleep is a complex carbohydrate before bed: oats, sweet potatoes, brown rice, something like that. Don't knock it before you try it. And then, tell me how well you slept, because I guarantee you it's better.” Joe Hoye(31:11) “It's pairing everything together. It's thinking about things in terms of their purpose, and we are talking about whole, actual food.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSupercharge Recovery From Surgery and More GUEST RESOURCES:$1 Diet Detox - WebsiteJoe Hoye - InstagramJoe Hoye - FacebookThe Diet Rebellion - PodcastEp. 27: Jenn Trepeck - Breaking the Diet Cycle: Why It's Not What You Eat, But How You EatGUEST BIOGRAPHY:Most coaches tell women to eat less and move more—Joe Hoye does the opposite. Through Diet Detox, he simplifies nutrition and fitness, helping women eat more, exercise less, and focus on what truly matters: breaking free from self-sabotage, shifting their identity, and achieving forever weight loss.With a background in surgery and years of coaching experience, Joe has helped over 1,000 women ditch restrictive diets, rebuild their metabolisms, and reshape their lives. His bold, backwards approach proves that lasting change isn't found in another diet—it's found in a total mindset shift.Named as one of the top 100 menopause influencers of 2024 and as the Host of Midlife Makeover summit, the largest online health summit for women 40+, Joe is an influential figure with a track record to back it up!

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Resources used in today's episode:Effects of high protein, low-glycemic index diet on lean body mass, strength, and physical performance in late postmenopausal women: a randomized controlled trial: https://journals.lww.com/menopausejournal/fulltext/2021/03000/effects_of_high_protein,_low_glycemic_index_diet.11.aspx  A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults: https://pubmed.ncbi.nlm.nih.gov/28698222/ Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Dr Travis Johnson and Dr Sarah Mele join the podcast to explain why flies make great models for Short-chain enoyl-CoA hydratase 1 deficiency (ECHS1D) and how their work is shedding light on different treatment modalities. Valine Restriction Extends Survival in a Drosophila Model of Short-Chain Enoyl-CoA Hydratase 1 (ECHS1) Deficiency Sarah Mele, et al https://doi.org/10.1002/jimd.12840

This week's case study episode is all about Bethany. She had two positive SIBO breath tests and had previously been told to remove all carbs and go gluten free before she came to work with me.This case doesn't have a neat resolution, but I hope there are still elements you find useful for your digestion, and I like to share the reality of progress with IBS & SIBO. The episode covers:Bethany's case and her previous advice Why you don't need to be low carb if you have SIBOThe importance of managing stress When cutting out a food group leads to disordered eatingThe importance of retesting for SIBO LinksEp 66 - Carnivore, keto & vegan dietsEp 101 - do you have a sugar intoleranceSign up for my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

If your doctor measures your uterus and finds little to no change over a period of time, you may have intrauterine-growth restriction; baby is small for its gestational age. Learn why this can be serious and ways to deal with it. Learn more at yourpregnancyweekbyweek.com.

Tired of diets that leave you hungry, stressed, or obsessing over every bite? This week, I"m speaking with weight loss expert Joe Hoye about why so many women—especially in midlife—have struggled with dieting for decades, and how it's shaped their relationship with food.From early Weight Watchers points to fearing carbs, we talk about how diet culture gets embedded young and why it's time to rethink it all. This episode is full of practical advice for anyone who wants to feel better in their body without giving up the foods they love. Whether you're on weight loss medication or just looking for a more balanced, realistic approach, Joe shares insights on fuelling your body properly, eating more (not less), and making movement work for you—not punish you.We also explore the deeper mindset shifts that help create long-term change, including how to rewrite your identity and let go of guilt around food. If you're done with extremes and just want to feel strong, nourished, and human—this one's for you!Find out more about Joe here; https://hoyefit.comContact us for more info about how we can help you with testing and 1-1 support; https://happyhormonesforlife.com/contactBuy the book Life After Menopause; www.happyhormonesforlife.com/life-after-menopause

2 sections- conclusion of clarification of debate (RY/Rabanan) regarding when we decree and not with logic of "adam bahul al mamono" and badil/michlaf, debate RM/RY (and RG) regarding the timing of Rabbinic restriction of chametz on erev Pesach

2 sections- conclusion of clarification of debate (RY/Rabanan) regarding when we decree and not with logic of "adam bahul al mamono" and badil/michlaf, debate RM/RY (and RG) regarding the timing of Rabbinic restriction of chametz on erev Pesach

durée : 00:35:56 - Le 18/20 · Le téléphone sonne - À la veille de la Journée mondiale sans tabac, la ministre de la Santé Catherine Vautrin a annoncé de nouvelles restrictions. À partir du 1er juillet, il ne sera plus permis de fumer aux abords des écoles, dans les plages ou encore sous les abribus. Faut-il aller encore plus loin ou lever le pied ?

Aujourd'hui, Bruno Poncet, Jean-Loup Bonnamy et Joëlle Dago Serry débattent de l'actualité autour d'Alain Marschall et Olivier Truchot.

durée : 00:24:22 - 8h30 franceinfo - David Belliard, adjoint à la Mairie de Paris, chargé de la transformation de l'espace public et des mobilités, était l'invité du "8h30 franceinfo", vendredi 30 mai 2025

Thanks for listening to The Morning Five! Thanks for listening, rating/subscribing The Morning Five on your favorite podcast platform. Learn more about the work of CCPL at www.ccpubliclife.org. Michael's new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spirit of Our Politics: Spiritual Formation and the Renovation of Public Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, is now available! You can order on Amazon, Bookshop.org, Barnes & Noble, or at your favorite local bookstore. Today's host was Phebe Meyer, Chief of Staff and Senior Advisor for the Center for Christianity and Public Life. Pew Research report referenced: https://www.pewresearch.org/short-reads/2023/10/31/81-of-us-adults-versus-46-of-teens-favor-parental-consent-for-minors-to-use-social-media/ Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife and check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #Psalm66 #tarrifs #EU #Trump #Russia #Ukraine #CongressmanRangel Learn more about your ad choices. Visit megaphone.fm/adchoices

A proposed amendment to the Texas Constitution that would have denied bail to alleged repeat offenders of certain violent crimes failed in the House. The amendment on Tuesday fell just three votes shy of the 100-vote super majority needed to pass proposed amendments to the constitution. In other news, Grapevine police and Texas Game Wardens have arrested a woman suspected of driving a jet ski involved in a fatal crash on Grapevine Lake over the weekend. Daikerlyn Alejandra Gonzalez was identified as the suspect in the death of 18-year old Ava Moore; amid an outbreak of measles cases in Texas, Collin County officials on Tuesday warned the public of exposures at four different locations in McKinney last week. In a news release, Collin County Health Care Services said there was a measles exposure between May 19 and May 22 at the following locations:  *24 Hour Fitness, 1601 N. Hardin Blvd. *Moviehouse & Eatery, 8450 State Highway 121 *Cubana Grille, 4051 S. Custer Road, Ste. 1160 *Market Street, 6100 Eldorado Parkway  They said the timing of the exposures vary, ranging from 3:30 p.m. and 11 p.m. Anyone who has been to these four locations during those times should monitor for symptoms through June 12; a nd the Dallas Stars' backs are officially against the wall. The Stars dropped their third straight game in their Western Conference finals series against the Edmonton Oilers, falling 4-1 at Rogers Place Tuesday night. The Stars now trail 3-1 in the series. Game 5 will be in Dallas Thursday night and the Stars will need to win three straight to advance to the Stanley Cup Final. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textIn this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it's not.Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You'll learn how your past shapes your eating habits, why willpower isn't the answer, and how to rewire your brain to stop cravings at the source.He shares practical, no-BS strategies to help you lose weight without restriction, plus real client stories that prove sustainable fat loss is possible, even if you've “tried everything.”If you've ever said, “I know what to do—I'm just not doing it,” this episode is the missing piece.No shame. No fluff. Just the truth about why you're stuck, and how to finally break free.Watch my The Cravings & Fat-Burning Masterclass:   https://www.neverdietagain.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://calendly.com/maxlowerycoaching/food-freedom-breakthrough-call4o

The US, Britain, France and Germany will lift all remaining range restrictions on the weapons they have given Ukraine, allowing it to defend itself with “long-range fire”, according to German chancellor Friedrich Merz.We discuss further with Sean Bell, Former Fighter Pilot, Military Analyst and Co-Host of the Red Matrix Podcast.

Ever wondered how spirituality can transform your entrepreneurial journey? Join us for an inspiring conversation with @David Berg, the visionary director of Commander AI and host of the Success Series podcast. David takes us through his personal evolution, from growing up in The Kabbalah Centre to finally embracing his spiritual roots. This episode is all about finding that sweet spot where spiritual wisdom and business acumen meet, offering a foundation for growth that transcends traditional boundaries. Discover the transformative power of practices like certainty and restriction. David shares insights on how small, mindful actions in daily life can lead to miraculous outcomes. Explore how giving without expecting anything in return can tap into an endless source of joy and blessings. Let's go deeper. (12:09) - The Power of Certainty and Restriction(21:38) - Channeling Energy Through Giving(25:47) - Expanding Consciousness Through Discomfort(38:20) - Spirituality and Entrepreneurship in Waste Management(44:06) - Overcoming Ego and Insecurities(53:19) - Power of Desire and Application(01:00:17) - The Power of Gratitude and ConnectionCheck out David HereCheck out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Story at-a-glance New data from the largest clinical trial on this topic shows no improvement in symptoms, hospitalizations, or survival with fluid restriction in chronic heart failure patients Patients who drank more than the advised limit of 1,500 ml had no higher risk of death, hospitalization, kidney injury, or emergency interventions Fluid-restricted patients reported much higher thirst distress, which contributes to stress hormone release, reduced treatment compliance, and increased emotional strain Over-restricting both water and salt leads to dangerously low sodium levels, while getting enough potassium helps your kidneys manage hydration and prevent harmful fluid buildup Researchers recommend giving fluid goals based on your symptoms, medications, and how you feel — this allows you more control and fewer restrictions

Long weekends are meant for rest and fun—but they can also throw our healthy habits off track. In this episode, we explore why it's harder to eat well during extended breaks, as our normal routine is disrupted. But good news…you CAN enjoy the weekend without guilt or restrictioN! If this was helpful for you, book a free Clarity Call today

Question: What are the reasons for insisting upon a restriction? Answer: Every requirement to restrict has two aspects: (A) the reasons (as distinguished from the mere statement of conclusion) why each inventionas claimed is either independent or distinct from the other(s); and (B) the reasons why there would be a serious search and/or examination burden on the […] The post MPEP Q & A 328: Reasons for insisting upon a restriction? appeared first on Patent Education Series.

Food is fuel, not the enemy. The majority of the world, especially women experience a rocky relationship with food at one point in life. In this episode your host, Jadyn Hailey shares how you can change your perspective on food and how to let go of food noise. Tune into this episode with your favorite comfort food, as you begin to heal you relationship with food. Become your happiest version of you, with me!! : - ⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠ - Instagram: ⁠⁠⁠Jadyn's Instagram⁠⁠⁠ & ⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠ - ⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠ - Tiktok: ⁠⁠⁠@Fairyjadyn⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠Jadyn's Storefront⁠⁠⁠ - Outfit Details: ⁠⁠⁠My Closet⁠⁠⁠   - focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Losing fat shouldn't mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that's exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn't come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I'm sharing how to approach fat loss without the obsession. You'll learn the smarter, more balanced way to see results that actually last—and feel good doing it.✅ How to train for fat loss without burnout✅ What to eat to support your metabolism and energy✅ Why the scale isn't the best measure of progress✅ How to shift your mindset and stop second-guessing yourselfYou don't have to go it alone—and you don't have to settle for quick fixes that leave you feeling worse. If you're ready for real, lasting change, I'd love to help.FOLLOW ME

The numbers are in. The policies are outlined. But how will Budget 2025 influence Singapore's ever-evolving property landscape? George, Jesley, and Yong Zhun from PropertyLimBrothers analyse Budget 2025, Their conversation touches on key themes from the budget and their possible impact on housing and property decisions. Prime Minister Lawrence Wong's commitment to long-term HDB affordability provides important context, while our speakers share thoughtful perspectives on what might lie ahead.   Trying to make sense of where the market is headed, this episode delivers a clear lens on the forces at play. Tune in to hear what Budget 2025 could mean for the future of housing in Singapore before the changes become reality.   00:00 Intro 02:08 Budget 2025 Highlights / SG60 Package 05:52 Sustainable City 06:46 Equipping Workers Throughout Life 08:38 Empowering Businesses 10:25 Supporting Singaporeans 15:20 George received FREE money from the government 17:00 Assurance that HDB flats will remain affordable 20:44 Upcoming HDB launches 22:38 Why the price of BTOs double in resale? 28:27 BTO or EC have an income ceiling. 30:30 George transition home story 31:39 How much should be the income ceiling? 34:00 Reduce the HDB resale transactions 40:00 Balancing act to make housing price affordable 44:20 Restriction on HDB according to the size of the family 46:22 Part 2 Teaser... 47:17 Outtakes

Critical minerals are required for the manufacturing of electronics, aerospace equipment, medical devices, and renewable energy technologies, making them essential for a country's economic and national security. These materials have been at the center of China's domestic and foreign policy for many decades, and China's ability to integrate internal industrial policies with foreign trade and investment policies has allowed them to gain dominance in the market. Meanwhile, the US has lagged behind China in terms of both access to and processing technology of critical minerals. The country has been heavily dependent on China for its critical minerals and struggles to find an alternative supplier.China's announcement to impose export restrictions on seven rare earth elements on April 4th has opened many conversations surrounding critical minerals, especially regarding the US and its supply chain vulnerabilities. What has China done to achieve their global dominance in the critical minerals sector, and what can the US do to address the overdependence issue they are facing today? To answer these questions and more, host Bonnie Glaser is joined by Gracelin Baskaran, the director of the Critical Minerals Security Program at the Center for Strategic and International Studies. She is a mining economist whose area of expertise is critical minerals and trade. Timestamps[00:00] Start[02:13] US Dependencies on Rare Earths and Critical Minerals[03:51] Sourcing from Latin America, Africa, and Asia[06:28] Environmental Harm from Mining and Processing[08:11] Deliberate Suppression of the Price of Rare Earths in the Market[11:06] Chinese Exports Restrictions on Seven Rare Earth Elements[14:08] US Administrations' Approaches to Critical Minerals Vulnerability[20:02] 2010 Fishing Boat Accident and Japan's Response [24:00] What might China do moving forward? [27:42] Timeframe for the US to Catch Up to China

Discipline leads to freedom when it comes to your health as a midlife mom.  Unfortunately, our own past failures and toxic diet culture upbringing sometimes means we associate discipline with being restrictive or following extreme dieting rules. Today I'm going to share specific examples of how your healthy habits can lead to discipline and freedom in your body, mind and spirit.Let's unravel the diet culture mentality we grew up with together and lose the decision fatigue in my private podcast series, ATOMIC HABITS FOR WOMEN.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community support, and embracing cultural foods. She discusses the challenges of motherhood, the significance of understanding hormonal health, and the impact of menstrual cycles on nutrition. Naihomy encourages listeners to reclaim their narratives around body confidence and to seek holistic support that considers the whole person, not just isolated symptoms. Through personal anecdotes and client success stories, she inspires others to prioritize their well-being and find joy in their food choices.Where to find Naihomy? Via her website Via InstagramVia the WELLTHY Generation Podcast

“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show?   Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patterns have seen a resurgence in interest in both the research community and in popular culture in the past decade. This has been accompanied by a clearer understanding of who may benefit from dietary patterns that reduce carbohydrate and increase other macronutrients and the ways in which these approaches change human metabolism to facilitate weight loss and improve glycemic control. While often regarded as fad diets, there is a significant amount of clinical evidence that can be used to evaluate the potential upsides and downsides of these types of dietary approaches. This research can be leveraged to understand what dietary factors should be considered when trying to optimize lower carbohydrate diets and how other macronutrients need to be shifted in order to provide sufficient nutrition. It should be noted that there is a large body of evidence that can be used to help answer many of the outstanding questions related to carbohydrate reduction or restriction. Furthermore, this large body of clinical research has resulted in many high-quality meta-analyses that help give a clearer picture of the utility of such alternative dietary patterns, especially regarding improving glycemic control in those with type 2 diabetes. Tune into this episode with Dr. Jim Painter to learn about: ●       Research studies on low/lower carbohydrate diets and metabolic health ●       Research related to diabetes, prediabetes, inflammation ●       How “low carbohydrate” is defined in various research studies ●       Ketogenic diet research ●       Higher protein and fat intake related to lower carbohydrate diets ●       Popularity of higher protein diets ●       How the quality of carbohydrates, protein and fat may impact health ●       Intermittent fasting research ●       Insights on ketosis, autophagy ●       diabetes remission ●       the “best” diet(s) for diabetes ●       2025 Diabetes Standards of Care ●       If the Mediterranean diet can be considered low carb ●       Potential health benefits with or without weight loss ●       resources for health professionals and the public  Full shownotes, transcript and resources: https://soundbitesrd.com/286         

Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Restriction has a unique and terrible effect on your brain. It's a huge reason why traditional diet methods don't work long term. This week I am breaking down how to lose weight without using food restriction and off limits foods.

Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss?In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical tips to help you regain control over your eating habits by recognizing and addressing emotional triggers. This episode is all about empowering you to overcome diet sabotage caused by unmanaged emotions.It's so important to understand your emotional triggers to break free from those unwanted eating habits. These patterns often come from dysregulated emotions, shaped by life experiences and unconscious beliefs. By identifying these triggers, you can start to unravel those harmful behaviors. I emphasize the role of the nervous system in all of this and how shifting from protection mode to safety mode can help you manage your emotions and work towards your weight loss goals in a sustainable way.Topics Covered:Introduction to Emotional Eating & Patterns Seven Steps to Calm Cravings Step 5: Recognizing Your Triggers Understanding Dysregulated Emotions |Childhood Influences on Emotional Management The Role of the Nervous System |Moving from Protection to Safety Mode Implementing Power Habits Conclusion & Preview of Next StepsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode we'll explore whether you're ACTUALLY giving yourself permission, or if you're still mentally restricting...We'll cover:mental restriction versus physical restrictionHow this manifests (client stories, personal stories, Alex o)Sneaky ways mental restriction can show upHow to move past mental restrictionMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they're often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in personal experiences — including Stef's two most memorable pregnancy cravings. The conversation unpacks how cravings show up differently for restrictors versus permitters, how appetite and craving aren't always the same thing, and what it looks like to approach cravings from a more regulated, self-led mindset. Rather than reducing cravings to something to fix or fear, this episode invites a deeper, more compassionate understanding of them — one that honors both biology and psychology. If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you. 01:27 Defining Cravings 03:02 Personal Experiences with Cravings 05:05 Cravings vs. Binge Urges 08:03 Cravings and Emotional Regulation 13:20 Cravings and Permission 16:40 Understanding the Root of Cravings 20:02 Pathology in Wellness Culture 20:51 PMS Cravings and Appetite 21:38 Understanding Cravings vs. Wants 24:31 The Role of Restriction in Cravings 29:45 Cravings and Recovery 33:26 Cravings vs. Urges Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon  

In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn't all bad, biggest regrets, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Wh0Ul0hp0jkTIMESTAMPS:(00:00) — Intro(00:11) — Mike needs more vitamin D in his life(03:26) — Homeschooling & the shortcomings of the public school system(08:09) — Mike's interesting gym experience(10:40) — The power of nostalgia(12:05) — Consumerism & the psychology behind impulse buying(17:29) — Why food restriction isn't all bad(32:42) — Temptation & spiritual growth(36:36) — How wild were Jordan's anonymous Q&As?(37:31) — Adding extra exercises to workout programs(39:33) — GLP-1s, muscle loss, & creatine(44:56) — Our favorite protein sources(46:26) — My coach won't bill me... What should I do?(47:51) — Our biggest regrets(57:29) — The Harvard situation(1:02:30) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession.             If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.           If you've ever thought, “It's just a few extra bites…” or “I'll get back on track tomorrow…”—this episode is the wake-up call you didn't know you needed.           KEY POINTS:   Why do I keep eating even when I'm not hungry anymore? How do I stop eating when I'm already full? Why is it so hard to stop eating once I start? How do I stop myself from saying “just one more bite”? How do I enjoy food without overeating? How can I trust myself to stop eating when I'm satisfied?             QUOTABLE:     "Stopping at satisfied isn't deprivation. It's freedom." – Eva Rodriguez            

Are you a little tired of talking about all the foods you shouldn't eat?I know I am! (Even if I'm guilty of it from time to time.)Today, on Episode #149 of the Habit Thrive Podcast, I'm talking with award-winning holistic nutritionist, speaker, writer, and researcher Lorene Sauro.Lorene is known for her ability to read, interpret, and translate research into practical, usable solutions that help her fellow practitioners support their clients with more confidence.With a BA from the University of Waterloo and substantial culinary training, Lorene brings both science and soul to the world of food and wellness.We are exploring:Why we might be eliminating entire food groups based on fads or fear, and how that affects our joy and nutrient intake.How our awareness during eating (taste, texture, satisfaction) can transform our relationship with food.How so many nutrition studies miss the real picture: We don't eat foods in isolation. It's the combinations, the context, and our unique biology that matter.What I loved most about this conversation is how deeply we dive into our relationship with food — especially during this chapter of life when we finally have more time and wisdom to question, explore, and reconnect with how food truly nourishes and satisfies us.Join us for an informative and empowering chat!Love,Lorrie xoxoxConnect with Lorene:LinkedIn: Lorene Sauro RNSubstack: @sauroInstagram: lorene_sauroLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

durée : 02:29:45 - Les Matins - par : Jean Leymarie, Isabelle de Gaulmyn - [] - réalisation : Félicie Faugère - invités : Justine Atlan Directrice de l'Association e-Enfance; Bertrand Kaczmarek Professeur agrégé de philosophie dans l'académie d'Aix-Marseille et ancien directeur adjoint dans plusieurs établissements pénitentiaires en Rhône-Alpes.; Jean-Marie Théodat Géographe, maître de conférences à l'université Paris 1 Panthéon-Sorbonne; Clémence Bouchart Responsable du pôle Comparer à Prison Insider

Send us a textMany Amazon sellers are being hit with unexpected FBA product-level inventory restrictions.This video breaks down why you can't send inventory through AWD and what actions to take before Prime Day.Read Blair's full LinkedIn post: https://bit.ly/42TZXwmNeed help figuring this out? Book a 1-on-1 coaching call and get answers: https://bit.ly/3YwtgCr#AmazonSellers #TariffUpdate2025 #FBAUpdate #PrimeDayPrep #InventoryRestrictionWatch these videos on YouTube:Simple Trick to Cut PPC Costs https://www.youtube.com/watch?v=k5CM6XtYo1c&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=39PPC Bidding Hacks https://www.youtube.com/watch?v=_FyxMeI8ShE&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=44-------------------------------------------------Got questions about your Amazon listing? Ask now and get the answers you need: https://myamazonguy.com/contact/?utm_source=YouTube&utm_medium=referral&utm_campaign=Contact%20UsStruggling with ads? Get the free PPC guide built for Amazon sellers: https://bit.ly/4jrMwK8Timestamps00:00 - FBA Inventory Restrictions Hit Sellers Hard  00:30 - What Is the Restriction and Who It Affects  01:16 - Why Inventory Limits Are Back Again  01:46 - Amazon Overstocks Due to Tariff Concerns  02:27 - Why Low Sell-Through Products Are Targeted  03:10 - No Official Announcement from Amazon  03:30 - Impact on Prime Day Inventory Planning  03:55 - How to Work Around Inventory Limits  04:43 - Comparison to 2020–2021 FBA Restrictions  05:15 - Action Steps: Update Inventory and Sell Faster  06:12 - Final Thoughts on Ongoing Tariff Issues-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

"For so long, every conversation, every day, was like, 'what is your weight?'  So really like reinforcing confidence and performance all around the number on the scale." Alexa Efraimson signed a professional running contract with Nike when she was just 17 years old. She hadn't gone through puberty yet, and while did shortly after that, her cycles were "super inconsistent" for the next six+ years. She navigated challenges with weight, body image, and fueling for performance. She got a college degree while running professionally, and had some success during her eight years as a pro. But in 2022, after enduring an emotional time with her partner and their families, she began to reevaluate her relationship to running and sport. She retired, and started pursuing an additional degree to eventually become a registered dietitian.  This episode covers the following topics and more:  Efraimson's current running and a big goal she has the Dietetic internship (she's graduating in May 2025) Navigating racing professionally, weight, body image, fueling, and harmful nutrition advice Going through puberty as a professional runner How she felt about the Mary Cain story when it came out and she was also competing as a pro runner for Nike What happened during the last year of her professional running career The nutrition book that totally shifted her perspective on eating and health Follow Alexa Efraimson as she becomes a registered dietitian this year (2025) and begins supporting fellow athletes: @alexa.efraimson. Looking for a clinician to support you through REDs, fueling for performance, or navigating mental health in sports? Go to Lane9Project.org/Directory to connect with a Lane 9 provider.  Follow Lane 9 on Instagram @lane9Project and Substack: lane9project.substack.com. 

"I don't remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."One of my clients recently made this comment. But let's be honest, that's not how it is for most people.Trying to lose weight usually means a few things . . . Restriction, portion control, and being hungryForcing ourselves to do things we don't want to doForcing ourselves to eat things we don't want to eatFeeling really alone because no one else understands what we're doingFeeling pressure because it's not happening fast enoughSecond-guessing what we're doingIt doesn't have to be that way. Beth's story is one of the craziest (and realest) weight loss stories you'll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode!ANTI-DIET CLASS: https://AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Hey there sister friend! I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking about CONTROL. So I knew I must revisit a previous episode & bring it back to the top of your pod listens! in Episode 208.5 of the podcast, I share what you need to know about control. I discuss the Restrict/Emotional Eating Cycle & how you can start today to break the habit loop in your life. ~ Here is what you need to know: in order to let go of control, you must release the fight within you. The battle in your mind is REAL! & it's the hardest one you will ever conquer.  But the good news is, you have the power right now inside of you to surrender your desire to control food, so that you can gain freedom from what is actually controlling you. Freedom from ED

While we at Capital Research Center may not have a favorite Internal Revenue Service regulation, we do find one to be particularly relevant to our work on nonprofits in the public policy process: “Restriction of political campaign intervention by Section 501(c)(3) tax-exempt organizations.” Long story short, if you're a public charity, you're free to be […]

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Crunchi: https://crunchi.com/?als=SheriBullock https://www.webmd.com/migraines-headaches/migraine-dehydration-link https://americanmigrainefoundation.org/resource-library/magnesium/ Why Fasting Bosters Brain Power, Mark Mattson @ TEDx:   https://youtu.be/4UkZAwKoCP8?si=2oOGM2ybk9L9JkRT Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.