Podcasts about Restriction

The UK is banning social media for kids under the age of 16. The crew debate if it is time for the United States to do something similar.

Episode Highlights With KatieWhy resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding inputs taught your body it was safe again.Why metabolic flexibility is impossible without nervous system flexibility.The identity-level transformation required to step into freedom.Practical steps you can use to build resilience and adaptability starting today.Resources MentionedLMNT mineralsSaunaBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

The next time you judge someone – stop yourself. You never know what someone is going through. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

C'est la fin d'une époque, celle où l'on pensait être réellement propriétaire de sa suite bureautique.Préparez-vous, car un verrouillage logiciel signé Microsoft sans précédent se profile très prochainement sur vos appareils.Restriction des fonctionnalitésConcrètement, notez bien la date du 13 juillet 2026.À partir de ce jour, Microsoft va basculer une partie de ses applications Office en mode de fonctionnalité réduite sur l'écosystème Apple.Vos applications incontournables comme Word ou Excel pourront toujours ouvrir et imprimer des documents existants.Mais elles bloqueront la modification, la sauvegarde ou la création de nouveaux fichiers.Et cette paralysie activée à distance cible les anciennes versions, notamment les licences perpétuelles comme Office 2019 sur Mac.Acheter un logiciel n'a désormais plus aucun sensC'est donc un changement majeur pour les entreprises. La notion même d'acheter un logiciel n'a désormais plus aucun sens.Vous croyez posséder votre outil de travail, mais l'éditeur conserve la mainmise pour vous pousser vers ses modèles d'abonnements récurrents comme Microsoft 365.Mais attention, l'enjeu dépasse la simple question du modèle de licence. C'est un véritable piège qui mêle sécurité des données et obsolescence matérielle.Car pour retrouver un usage normal de vos outils bureautiques, la recommandation officielle de Microsoft est de mettre à jour votre système d'exploitation vers au minimum macOS 12 ou iOS 17, puis de télécharger les versions récentes des applications.Or, si vos flottes d'appareils Apple sont trop anciennes pour supporter ces mises à jour, vous faites face à un mur.Et sur Windows, le scénario diffère légèrement mais reste critique. Le logiciel Office 2019 continue certes de fonctionner, mais il est totalement privé de correctifs de sécurité.Une contre-attaque souveraine prend formeIl faut cependant noter que face à cette stratégie, une véritable contre-attaque souveraine prend forme sur le marché français.La DINUM par exemple a d'ailleurs déjà entamé sa migration hors de Microsoft pour se tourner vers des solutions open source comme Linux et LaSuite.Et dans le même temps, de puissantes alternatives émergent, portées par le consortium Euro-Office ou des acteurs comme OnlyOffice.Le ZD Tech est sur toutes les plateformes de podcast ! Abonnez-vous !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Howie and Harlan discuss healthcare headlines including proposed changes to federal research funding, an outbreak of New World screwworm in Texas cattle, and the debate over free expression after researchers were removed from the American Diabetes Association meeting for distributing an editorial critical of federal science policies. They also examine the future of generic GLP-1 drugs, a new Medicare model for heart failure care, and a court ruling with implications for international physicians practicing in the United States. Show notes: Research Grants NIH: NOT-OD-25-132: Supporting Fairness and Originality in NIH Research Applications Akiko Iwasaki Health & Veritas Episode 192: Akiko Iwasaki: What Have We Learned About Long COVID? Stuart Buck "White House proposes new rules giving political appointees final approval on research grants" U.S. Constitution: Article II Skinny Labeling and the Supreme Court "Supreme Court Upholds Preventive Services Requirement Under ACA" "Supreme Court Rejects Colorado Law Banning 'Conversion Therapy' for L.G.B.T.Q. Minors" Hikma Pharmaceuticals USA Inc. v. Amarin Pharma, Inc. (24-889) "Hikma v. Amarin: Supreme Court Weighs Future of 'Skinny Labeling'" Value-Based Care CMS: Value-Based Care CMS: Hospital Readmission Reduction New World Screwworm CDC: New World Screwworm USDA: New World Screwworm Economic Impact Report USDA: Eradicating New World Screwworm with Sterile Insect Technique American Diabetes Association Meeting "Join the ADA in New Orleans for the 2026 Scientific Sessions" NIH Director Jay Bhattacharya Diabetes Care: "Misguided Brushes of a Pen Continue to Dismantle and Destroy Biomedical Research in the United States: We Can No Longer Afford Complacency and Fear. We Must All Act Now!" "Diabetes researchers ousted from conference after criticizing Trump" H-1B Visas Presidential Proclamation on Restriction on Entry of Certain Nonimmigrant Workers "Federal judge blocks Trump's $100,000 H-1B visa fee" "Health Care Professionals Sponsored for H-1B Visas in the US" Exchange Visitors and the J-1 Classification In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

À Mayotte, alors que l'eau coule un jour sur deux au robinet à cause des manques d'infrastructures, les habitants vont connaître de nouvelles restrictions à partir de juillet. En cause, le manque de précipitations lors de la saison des pluies qui vient de s'achever. Ce nouveau durcissement fait craindre le même scénario qu'en 2023 où, au pire de la crise, la population n'avait accès à l'eau que 18 heures tous les trois jours. Comme chez tous les Mahorais, dans la salle de bain de Chadhouli Youssouf, on trouve une grosse cuve d'eau en plastique. Ici, celle-ci peut contenir jusqu'à 300 litres. Cet habitant du nord de Mayotte l'a remplie dès qu'il y a de l'eau au robinet, pour pouvoir avoir des stocks lors des coupures qui ont lieu un jour sur deux : « 300 litres, c'est pour se doucher, aller aux toilettes. On n'en fait pas le linge, on le laisse de côté jusqu'aux jours où l'on aura de l'eau. » Un planning des « tours d'eau », comme on les appelle ici, est mis en place par la Société mahoraise des eaux (SMAE), une filiale de Vinci délégataire du marché public de l'eau. Mais régulièrement, il n'est pas respecté. Le 1er avril, Chadhouli Youssouf, excédé par ces coupures, a décidé de se doucher au siège de la SMAE tout en se filmant sur sa page Facebook. « Quand je suis allé me doucher chez eux, c'était à cause de ce ras-le-bol, pour leur dire : "Voilà ce que nous vivons, on ne peut pas se doucher chez nous." Cela faisait déjà plus de quatre jours qu'on n'avait pas d'eau. On n'avait pas d'informations, on ne savait même pas ce qui se passait. C'est ce mépris aussi. Maintenant moi, je le dis, je n'accepte plus cela en 2026 », clame-t-il. À lire aussiMayotte: l'eau coupée quatre jours sur cinq, les Mahorais contraints de s'adapter Cette année, le manque de pluie « n'a pas permis la recharge complète des ressources ». C'est ce qu'a souligné début mai le comité de suivi de la ressource en eau, qui réunit l'État et les acteurs de la gouvernance de l'eau. Pour tenir jusqu'à la fin de l'année, les restrictions doivent donc être durcies. « Si on regarde l'état actuel, on est en pleine crise qui va s'amplifier avec les aléas climatiques. Mais à la base, c'est une crise structurelle de manque d'infrastructures qui ne permet pas de produire l'eau nécessaire aux besoins de la population », explique Mohamed Issouf, le directeur général de l'Office de l'eau, qui fait partie de ce comité. Alors que la saison des pluies vient de s'achever, la retenue collinaire de Dzoumogné, la plus importante de l'archipel, n'est pleine qu'à 70%. Pour y mettre fin, l'État investit 730 millions d'euros, ce qui prévoit la livraison d'une usine de dessalement d'ici fin 2027. L'objectif est de produire 10 000 mètres cubes d'eau supplémentaires par jour. Ces investissements permettent aussi la réalisation de nouveaux forages. « Nous sommes un collectif de 90 personnes morales et physiques. Nous portons plainte contre les dysfonctionnements sur la distribution de l'eau, contre la rupture de la continuité du service public de distribution de l'eau. J'ai vu une personne qui a une facture de 11 000€ », déclare Saïd Kambi, le porte-parole. Les impayés des abonnés refusant de payer leur facture ont atteint 37 millions d'euros, selon une information du Monde. Le collectif pointe aussi du doigt le fait que l'eau est souvent impropre à la consommation. Pour boire, les habitants doivent donc acheter des bouteilles ou investir dans des filtres : « Aujourd'hui, l'eau n'est pas consommable, il faut la chauffer. Et parfois, il ne faut pas seulement chauffer, il faut encore la filtrer.  En effet, pendant les coupures d'eau, des bactéries peuvent s'infiltrer dans les canalisations. L'Agence régionale de santé déconseille de la boire dans les 12 heures qui suivent son retour au robinet. Ce manque d'eau potable a par ailleurs contribué à l'épidémie de choléra en 2024. À lire aussiFrance: l'archipel de Mayotte frappé par une recrudescence des cas de paludisme

Howie and Harlan discuss healthcare headlines including proposed changes to federal research funding, an outbreak of New World screwworm in Texas cattle, and the debate over free expression after researchers were removed from the American Diabetes Association meeting for distributing an editorial critical of federal science policies. They also examine the future of generic GLP-1 drugs, a new Medicare model for heart failure care, and a court ruling with implications for international physicians practicing in the United States. Show notes: Research Grants NIH: NOT-OD-25-132: Supporting Fairness and Originality in NIH Research Applications Akiko Iwasaki Health & Veritas Episode 192: Akiko Iwasaki: What Have We Learned About Long COVID? Stuart Buck "White House proposes new rules giving political appointees final approval on research grants" U.S. Constitution: Article II Skinny Labeling and the Supreme Court "Supreme Court Upholds Preventive Services Requirement Under ACA" "Supreme Court Rejects Colorado Law Banning 'Conversion Therapy' for L.G.B.T.Q. Minors" Hikma Pharmaceuticals USA Inc. v. Amarin Pharma, Inc. (24-889) "Hikma v. Amarin: Supreme Court Weighs Future of 'Skinny Labeling'" Value-Based Care CMS: Value-Based Care CMS: Hospital Readmission Reduction New World Screwworm CDC: New World Screwworm USDA: New World Screwworm Economic Impact Report USDA: Eradicating New World Screwworm with Sterile Insect Technique American Diabetes Association Meeting "Join the ADA in New Orleans for the 2026 Scientific Sessions" NIH Director Jay Bhattacharya Diabetes Care: "Misguided Brushes of a Pen Continue to Dismantle and Destroy Biomedical Research in the United States: We Can No Longer Afford Complacency and Fear. We Must All Act Now!" "Diabetes researchers ousted from conference after criticizing Trump" H-1B Visas Presidential Proclamation on Restriction on Entry of Certain Nonimmigrant Workers "Federal judge blocks Trump's $100,000 H-1B visa fee" "Health Care Professionals Sponsored for H-1B Visas in the US" Exchange Visitors and the J-1 Classification In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they're completely taking over, but healing really is possible, no matter how long you've felt stuck. In this episode, I sit down with Mary, a fellow Rebel, who shares her journey from years of food guilt, restriction, binge eating, and constant food noise to finally finding peace around eating. We talk about how sneaky diet culture can disguise itself as “healthy” living, how her attempts to eat healthy were actually making her relationship with food worse, and what it looked like to rebuild trust with her body and move toward true food freedom.✅ What You'll Learn:How “being healthy” under diet culture can secretly make your relationship with food worseWhy restrict-binge cycles and food guilt are so hard to break free fromThe impact of food noise and body checking on mental healthWhat it feels like to rebuild trust with your body and eat with confidence againHow to recognize when “healthy” advice is actually diet culture in disguiseSmall, real-life steps you can take toward food freedom, even when it feels scary

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach Nicole Hagen is joined by Nutrition Coaching client, Ashley Hernley, for a powerful conversation about creating sustainable weight loss with ADHD, building body confidence, and creating habits that last.Ashley shares how she lost over 40 pounds and 26 inches, transformed her body composition, and built realistic routines that supported both her physical and mental health - all without restriction or perfectionism.Throughout this episode, you'll learn:How Ashley created transformational change habits while continuing to eat out and enjoy fun foodsThe role accountability played in her successHow she adapted her habits and behaviors to work with her ADHD, rather than against itWhy body composition and strength became more meaningful than scale weight aloneHow improving sleep, routines, and meal prep supported long-term progressWhat confident maintenance looks like after fat lossThis conversation is a refreshing reminder that lasting transformation isn't about having more willpower, but about building supportive systems, realistic habits, and self-trust over time.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

In this episode, the conversation gets into the sneaky side of restriction. The kind that hides inside wellness culture, clean eating, safe choices, food guilt, and the constant running commentary in your head about what you should or should not eat. And honestly? A lot of it feels so normal that you do not even realize it's happening. There's also a really important conversation about why binge eating does not always come from physical deprivation alone. Psychological restriction matters too. Which is deeply annoying information for anyone who thought eating "enough calories" automatically meant they were healed. Quotes "Restriction lives in rules, not necessarily in the amounts." - Rachelle Heinemann "If there's a constant peanut gallery running on the commentary on whatever you eat, that's restriction." - Rachelle Heinemann "Your body is not necessarily distinguishing between not eating and not letting yourself eat freely." - Rachelle Heinemann "The fear itself is also part of the restrict-binge cycle." - Rachelle Heinemann "Restriction is anything that shrinks your relationship with food and with wanting it." - Rachelle Heinemann "You might have been living with this internally so long that it feels so normal. You might be living among people who are just immersed in wellness or diet culture for so long that it feels normal." - Rachelle Heinemann "The rigidity in your mind creates its own form of deprivation." - Rachelle Heinemann  Frequently Asked Questions What counts as restriction if I'm technically eating enough? Restriction is not only about calories or portion sizes. Psychological restriction counts too. Food rules, labeling foods as "bad," mentally negotiating every meal, delaying food until you've "earned it," or constantly trying to control what you eat can all create a restrictive relationship with food.   Can restriction cause binge eating? Yes. Restriction is one of the biggest drivers of binge eating. When your body and brain feel deprived, physically or psychologically, it can create intense urges around food that feel chaotic or out of control.   Why do I binge even when I wasn't hungry? A binge does not always start from physical hunger. Mental restriction, food rules, stress around eating, and feelings of deprivation can all trigger binge eating, even if you recently ate.   What is psychological restriction? Psychological restriction is the mental side of dieting and food control. It includes obsessing over food choices, feeling guilty after eating, constantly planning how to "make up" for food, or believing certain foods are off limits even if you occasionally allow yourself to eat them.   Why do I feel obsessed with food all the time? Food obsession is often connected to restriction. When your brain perceives food scarcity, whether through dieting, food rules, or inconsistent eating, it increases focus on food as a survival response.   Can food rules lead to binge eating? Yes. Strict food rules often increase feelings of deprivation, which can intensify cravings and lead to binge-restrict cycles. The more rigid the rules become, the more emotionally charged food tends to feel.   Why does intuitive eating feel out of control for me? For many people recovering from dieting or disordered eating, jumping straight into intuitive eating without structure can feel overwhelming. Hunger cues and trust around food are often distorted after years of restriction. Consistent, structured eating usually helps rebuild stability first.   What is the restrict-binge cycle? The restrict-binge cycle happens when restriction leads to deprivation, obsession with food, urges to binge, guilt afterward, and then renewed attempts to restrict again. The cycle repeats because the restriction itself is often fueling the binge behavior.   How do I stop obsessing over food? Usually not through more control. Eating consistently, reducing food rules, allowing flexibility with food, and rebuilding trust with your body can help decrease obsessive thoughts about food over time.   Why do I feel guilty after eating certain foods? Food guilt is often learned through dieting, wellness culture, and rigid beliefs about "good" and "bad" foods. When food becomes morally charged, eating certain foods can trigger shame, anxiety, or urges to compensate afterward.   Can you recover from binge eating without dieting? Recovery from binge eating usually involves reducing restriction, not increasing it. Healing the relationship with food often requires moving away from rigid dieting behaviors and learning consistent nourishment and flexibility.   What are subtle signs of disordered eating? Some subtle signs include constantly thinking about food, avoiding certain foods, anxiety around eating socially, mentally tracking calories or portions, needing to "earn" food, guilt after eating, and feeling out of control around foods you try to restrict.   Why do I feel out of control around certain foods? Foods often become more emotionally intense when they are restricted or labeled as forbidden. The feeling of losing control around food is frequently connected to deprivation, not lack of willpower.   How do I rebuild trust with food? Trust is rebuilt through consistency. Eating regularly, reducing rigid food rules, working toward flexibility, and creating a more predictable relationship with food can help your brain and body feel safer over time. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

The Independent Communications Authority of South Africa is reviewing content regulations that could affect community radio and independent creators. Solidarity has objected, saying the proposed rules may restrict content sharing and hit smaller broadcasters hardest. The union warns it could reduce diversity on the airwaves if restrictions go ahead. Solidarity Network Coordinator for Communications and Marketing network, Bianca Smit joins us now with more on their concerns...

À l'occasion de la semaine de sensibilisation aux troubles des conduites alimentaires, dont le thème cette année est : « Les TCA ne sont pas une question de volonté, mais une question de santé mentale », j'avais envie de prendre le temps d'aborder ce sujet avec vous.Parce que s'il y a bien une croyance que j'entends encore régulièrement en consultation, c'est celle-ci : « Si j'avais plus de volonté, je m'en sortirais. »Dans cet épisode, nous allons déconstruire ensemble cette idée.Nous parlerons de la confusion fréquente entre volonté, contrôle et santé mentale, des mécanismes qui maintiennent les troubles alimentaires, de l'impact de la restriction sur le cerveau, mais aussi de cette tendance à croire que la guérison dépend simplement d'un effort supplémentaire.Car non, les TCA ne sont pas un manque de caractère, de discipline ou de motivation.Et peut-être qu'en changeant notre regard sur cette souffrance, nous pouvons aussi commencer à faire un peu plus de place à la compréhension, à la nuance et à la douceur.En espérant que cet épisode puisse vous parler, vous accompagner et nourrir vos réflexions.belle écoute ____Pour me soutenir et si vous avez apprécié l'épisode, n'hésitez pas à noter le podcast et même le partager autour de vous

Do you spend the entire day feeling in control around food, only to find yourself eating far more than expected at night? If nighttime eating leaves you feeling confused, ashamed, or convinced that you lack willpower, this episode may offer a different perspective. Many people with Night Eating Syndrome focus on what happens after dinner without realizing that the story often begins much earlier. Delayed meals, subtle restriction, chronic stress, ADHD, autism, masking, trauma, sensory overwhelm, and nervous system exhaustion can all shape eating patterns that become more intense in the evening. When we look only at nighttime eating, we often miss the conditions that created it. In this episode of the Dr. Marianne-Land Podcast, Dr. Marianne Miller explores Night Eating Syndrome through a neurodivergent-affirming, trauma-informed lens. She discusses why nighttime eating is often a predictable response to unmet physiological and emotional needs rather than a sign of laziness, lack of discipline, or personal failure. Understanding Night Eating Syndrome Night Eating Syndrome, often called NES, involves consuming a significant portion of daily food intake during the evening hours or after waking during the night. Many people with Night Eating Syndrome notice little appetite earlier in the day and increasing hunger as the day progresses. Although Night Eating Syndrome can overlap with binge eating disorder, the two experiences are not identical. Understanding the distinction can help people find more effective support and avoid treatments that fail to address the underlying drivers of nighttime eating. Why Nighttime Eating Often Starts Earlier in the Day One of the most overlooked aspects of Night Eating Syndrome is the role of daytime deprivation. Restriction does not always look like skipping meals or intentionally dieting. Sometimes it shows up as rushing through meals, ignoring hunger cues, eating foods that never feel satisfying, relying on caffeine to suppress appetite, or becoming so busy that nourishment consistently falls to the bottom of the priority list. Over time, the body responds to those unmet needs. For many people, nighttime becomes the point when hunger, exhaustion, stress, and emotional depletion can no longer be ignored. ADHD, Autism, Masking, and Eating at Night Neurodivergent adults often face unique challenges around food and eating. ADHD can make meal planning, meal timing, and hunger awareness more difficult. Autism can influence sensory experiences, interoception, routines, and food preferences. Many neurodivergent people also spend significant energy masking throughout the day, navigating sensory demands, social expectations, and executive functioning challenges. By evening, the nervous system may be depleted. Food can become a source of grounding, comfort, regulation, predictability, stimulation, or relief. This episode explores how neurodivergence can shape nighttime eating patterns in ways that are frequently misunderstood within traditional eating disorder treatment models. The Connection Between Restriction and Night Eating Syndrome Many people blame nighttime eating for their distress while overlooking the role of restriction. Whether restriction stems from dieting, weight stigma, food rules, sensory challenges, executive functioning barriers, or chronic stress, the body often responds by increasing attention to food and hunger later in the day. Rather than viewing nighttime eating as evidence of a lack of control, Dr. Marianne encourages listeners to consider what their body may be trying to communicate. Weight Stigma, Diet Culture, and Shame Diet culture frequently rewards people for disconnecting from hunger and ignoring physical needs. At the same time, society often condemns the very eating behaviors that emerge when deprivation accumulates. This contradiction leaves many people feeling trapped in cycles of guilt and self-criticism. In this episode, Dr. Marianne examines how anti-fat bias, productivity culture, and cultural pressure to suppress needs can contribute to Night Eating Syndrome and nighttime eating struggles. What You'll Learn You'll learn how Night Eating Syndrome differs from binge eating disorder, why subtle forms of restriction often go unnoticed, how ADHD and autism can influence eating patterns, why masking and burnout can increase vulnerability to nighttime eating, and how shame frequently keeps people stuck in cycles that make sense from a nervous system perspective. You'll also gain a more compassionate framework for understanding nighttime eating and practical ways to begin approaching these patterns with curiosity instead of self-judgment. Related Episodes Anorexia & Night Eating Syndrome: Why Restriction Fuels Night Eating & What Helps on Apple & Spotify. Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are struggling with Night Eating Syndrome, binge eating disorder, ARFID, anorexia, bulimia, chronic dieting, or neurodivergent eating challenges, support is available. Dr. Marianne Miller is a licensed eating disorder therapist providing therapy throughout California and Washington, D.C. She also offers coaching services worldwide. Her work integrates eating disorder treatment, neurodivergent-affirming care, trauma-informed approaches, and weight-inclusive support for adults, teens, and families. Learn more about therapy, coaching, courses, and resources at www.drmariannemiller.com. You can also follow Dr. Marianne on Instagram at @drmariannemiller and subscribe to the Dr. Marianne-Land Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

In this episode of Understanding Disordered Eating, I'm digging into one of the most misunderstood parts of binge eating: why dieting and restriction so often lead directly to the exact thing you're trying to avoid. And no, it's not because you "lack willpower." That story has been recycled enough already. We're talking about the restriction cycle; the physical and psychological deprivation that quietly builds all day long until your body eventually says, "Absolutely not," and takes over. If you've ever felt confused about why evenings feel so chaotic around food, or why you can't seem to "just stay consistent," this episode might explain more than you expect. Quotes " I don't actually believe that you are 'bad' for eating something that is a little bit more indulgent. The labels just really increase our guilt and our regret for eating certain kinds of foods that we really have no business feeling regret." "When we engage in some sort of restriction, whether that's active dieting or just sort of like cutting things out, it creates deprivation." "This is not about willpower because ultimately the binge or the chaotic eating or the bingey eating or the just eating emotionally… is the correction. It is not the crime." "You're blaming yourself for the end of a story that started way, way earlier." "The question isn't 'Why can't I stop binging?' It's 'What is my body responding to?' And that shift is the whole thing." Frequently Asked Questions Why does dieting lead to binge eating? Dieting often creates physical and psychological deprivation. When your body feels restricted, whether from not eating enough, cutting out certain foods, or following strict food rules, it becomes more focused on food. Over time, that deprivation can trigger binge eating as the body tries to compensate.   Is binge eating caused by a lack of willpower? No. Binge eating is not simply a willpower issue. In many cases, it's a biological and psychological response to restriction, deprivation, stress, or food rules. The episode explains how binge eating can actually be the body's correction to feeling deprived.   What is the restriction cycle? The restriction cycle happens when dieting or food rules lead to deprivation, which increases food obsession and cravings. Eventually, that buildup can result in binge eating or chaotic eating, followed by guilt and more restriction, repeating the cycle.   Can you be restricting food without realizing it? Yes. Restriction does not always look like skipping meals or extreme dieting. It can include labeling foods as "good" or "bad," avoiding certain foods, waiting too long between meals, eating "clean," or creating rigid food rules.   Why do I binge eat at night? Many people experience binge eating at night because restriction, stress, hunger, and mental exhaustion build throughout the day. By evening, the body and brain are more vulnerable to overeating, especially after long periods of physical or psychological deprivation.   What causes food obsession or "food noise"? Food obsession often increases when the body feels deprived. When you are restricting food or mentally fixating on eating "perfectly," the brain becomes hyper-focused on food as a survival response.   How do I stop the binge-restrict cycle? Breaking the binge-restrict cycle starts with identifying the restriction underneath the binge eating. That may include eating more consistently, reducing food rules, challenging guilt around food, and understanding what your body is actually responding to instead of blaming yourself. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Send us Fan MailS6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT).  This is a tool often used to improve sleep efficiency (how much of the time that you are in bed is spent with sleeping).  Many people spend too much time "hoping" that sleep will come and SRT is the way sleep specialists will use to try to optimize the time in bed and have the patient build up the sleep pressure required for more continuous sleep.If you haven't checked us out on YOUTUBE, please go there so you can see the video link of this episode.Have a question?  Write to use at ask@sleeptakeout.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Why do so many people with anorexia go undiagnosed simply because of their body size? In this episode of the Dr. Marianne-Land podcast, eating disorder therapist Dr. Marianne Miller explores anorexia in higher-weight bodies, restrictive eating disorders, weight bias in healthcare, and the dangerous myths surrounding “atypical anorexia.” This conversation unpacks how restrictive eating can become normalized, praised, or completely overlooked when someone does not fit the stereotype of anorexia. What Is Atypical Anorexia? Dr. Marianne explains why the term “atypical anorexia” can be misleading and why anorexia is not defined by weight alone. She explores how food restriction, fear around eating, compulsive control, and intense preoccupation with food can occur in bodies of all sizes. The episode also examines why so many people struggle to recognize their own eating disorder symptoms when culture continually tells them they are “healthy” or “doing well.” Restrictive Eating Disorders in Higher-Weight Bodies This episode takes a deeper look at hidden restriction, chronic dieting, skipped meals, rigid food rules, and the restrictive eating spectrum. Dr. Marianne discusses how eating disorders in larger bodies are frequently missed by healthcare providers, loved ones, and even the individuals experiencing them. She also explores how praise for weight loss can reinforce dangerous patterns and delay support. Medical Risks of Anorexia in Larger Bodies Anorexia in higher-weight bodies carries real psychological and medical risks. Dr. Marianne explains how undernourishment affects the body regardless of size, including impacts on heart rate, hormones, cognition, bone health, anxiety, and nervous system functioning. This episode challenges the harmful assumption that someone must appear underweight before restriction becomes medically serious. Weight Bias, Misdiagnosis, & Eating Disorder Stigma Weight stigma and anti-fat bias continue to shape eating disorder treatment and diagnosis. Dr. Marianne explores how medical gaslighting, diet culture, and stereotypes about anorexia contribute to delayed diagnosis and inadequate care. She also discusses how intersectionality, neurodivergence, disability, race, and gender identity can further complicate recognition and access to support. Neurodivergence, Restriction, & Eating Disorders This episode also examines how sensory sensitivities, executive functioning differences, autism, ADHD, and nervous system regulation can influence eating patterns and restrictive behaviors. Dr. Marianne discusses why neurodivergent people may experience eating disorders differently and why individualized, affirming care matters. Eating Disorder Recovery Without Stereotypes Recovery begins with recognizing that eating disorders do not have one look. This conversation encourages listeners to move away from appearance-based assumptions and toward a more nuanced understanding of anorexia, restrictive eating, and body diversity. Dr. Marianne also shares why support matters before symptoms escalate and why people in higher-weight bodies deserve compassionate, specialized eating disorder care. Related Episodes Anorexia in Higher-Weight Bodies: Rethinking “Atypical Anorexia” & the Restrictive Eating Spectrum With Dr. Jennifer Gaudiani, MD @gaudianiclinic on Apple & Spotify. Atypical Anorexia Explained: Why Restriction Happens at Every Body Size on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) specializing in eating disorders, ARFID, binge eating disorder, anorexia, bulimia, OCD, and neurodivergent-affirming care. She offers eating disorder therapy and coaching for adults in California, Washington, D.C., and globally through coaching services. Visit Dr. Marianne's website to learn more about therapy, coaching, ARFID support, and eating disorder recovery resources.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: JC Dean explains how sustainable fat loss can happen without eliminating carbs or obsessing over rigid dieting rules. By focusing on consistent training, moderate calorie deficits, and mental flexibility, including planned breaks from dieting, he shows how long-term progress becomes more manageable and effective. The article also highlights the importance of focusing on daily habits over arbitrary deadlines, helping listeners build healthier relationships with food and fitness while still achieving impressive results. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "One day of liberal eating, especially if your training is intense and coupled with a solid dietary deficit during the week, is not going to ruin your fat loss progress." "When we expect a certain outcome, it can produce a lot of unnecessary stress." "All that matters is the total caloric intake, a high carb intake to sustain the training volume, enough protein for tissue repair, and enough fat to keep hormonal dysfunctions at bay." Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a very specific kind of panic that happens when someone says, "Just listen to your hunger." Because in theory? It sounds so simple. Eat when you're hungry. Stop when you're full. Trust your body. Very calming Pinterest quote energy. And then real life happens. In this episode, I'm breaking down why that happens. We're talking about how years of restriction, dieting, food rules, and trying to override your body can completely distort your hunger cues. We're getting into the fear of "if I start eating, I won't stop," why so many people feel like their hunger is excessive or wrong, and why the advice to "just trust your body" can backfire when your body has spent years not being listened to. Quotes "The fear of, 'If I let myself eat, it's never gonna stop, and I'm just gonna keep being hungry because there is no on or off switch, it's just on,' is rooted a lot of time in past experience. So it sort of reinforces the concept that you should be afraid of your hunger." - Rachelle Heinemann "It's really hard to trust a signal when you think that following it will have consequences that you cannot accept." - Rachelle Heinemann "We have to develop accurate hunger cues, and then the trust that you will actually feed it." - Rachelle Heinemann "Hunger is not a failure and it's not dangerous. It's something that is just a signal." - Rachelle Heinemann Frequently Asked Questions Why do my hunger cues feel so extreme? A lot of times, hunger cues feel extreme because your body has spent years not trusting that food is consistently coming. If you restrict, delay eating, skip meals, or constantly override hunger, your body eventually stops giving subtle cues and starts screaming. So instead of "slightly hungry," you go from nothing to starving. Why do I feel hungry again right after eating? Sometimes, because the meal genuinely wasn't enough. Sometimes, because your body is trying to recover from restriction. And sometimes, because hunger doesn't work on the perfect schedule, people think it should. Hunger is not a stopwatch. Your body does not care that lunch was 45 minutes ago if it still needs energy.   Why does intuitive eating feel chaotic for me? Because if your body has a history of restriction, "just listen to your hunger" can feel like opening the floodgates. Your body is trying to protect you from famine, not create balance right away. That's why structure and consistency usually have to come before hunger cues feel calm and reliable.   Can restriction cause binge eating? Yes. When you repeatedly ignore hunger or don't eat enough, your body eventually responds with urgency around food. That's why binge eating often feels chaotic and out of control after periods of restriction. It's not a lack of willpower. It's your body trying to keep you alive.   Why am I always thinking about food? Usually, because your body and brain don't feel safe around food yet. Restriction increases food thoughts. Hunger increases food thoughts. Constant rules around eating increase food thoughts. Most people are shocked by how much quieter their brain gets once they start eating consistently.   How do I trust my hunger cues again? Usually not by immediately relying on them. Ironically, trust gets rebuilt through consistency first. Eating regularly, eating enough, and creating structure teach your body that food is not disappearing. Over time, hunger becomes more subtle, clearer, and less urgent.   Will I gain weight if I start listening to my hunger? Possibly. Sometimes yes. Sometimes no. The bigger issue is that if you are actively terrified of weight gain while trying to heal your relationship with food, those two things usually fight each other the entire time. Recovery often requires putting intentional weight loss on pause long enough to let your body stabilize.   Why does hunger feel emotionally overwhelming? Because for a lot of people, hunger is tied to desire, need, permission, and taking up space. It's not just about food. Listening to hunger often means acknowledging wants and needs in general, and that can feel deeply uncomfortable if you've spent years minimizing yourself.   Can hunger cues stop working after years of dieting? Yes. Hunger cues can become really distorted after chronic dieting, restriction, or disordered eating. Some people barely feel hunger until they're ravenous. Others feel hungry all the time. That doesn't mean your body is broken. It usually means your body has adapted to inconsistency.   Why can't I stop eating once I start? A lot of people think this means they're addicted to food or lack discipline. Usually, it means they're underfed. When your body thinks food is scarce, it's not interested in moderation. It's interested in survival.   Should I eat even if I'm not hungry in recovery? A lot of times, yes. Especially early on. If your hunger cues are unreliable, waiting until you feel hungry enough can keep you stuck in the restriction and binge cycle. Structure helps rebuild stability before hunger cues become more trustworthy.   What does normal hunger actually feel like? Usually a lot less dramatic than people expect. Over time, hunger becomes softer, earlier, and more informational. It stops feeling like an emergency and starts feeling like a cue. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here  Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! Basics of Intuitive Eating Episode   The 6 Week Body Image Group is a small, Zoom-based group for women where we actually talk about this — the thoughts, the patterns, the why. Each week, dietitian Sydney Greene and I,  (therapist Rachelle Heinemann) hold an open, honest conversation about what it feels like to live in a body and how to build a genuinely different relationship with it. Not a diet. Not a fix. Just real work, with the right people, in a room that gets it. Details: Wednesdays, 7 PM EST | $100/session | Superbills available | Starts early June Email sydney@sydneygreenehealth.com to save your spot.   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: JC Dean explains how sustainable fat loss can happen without eliminating carbs or obsessing over rigid dieting rules. By focusing on consistent training, moderate calorie deficits, and mental flexibility, including planned breaks from dieting, he shows how long-term progress becomes more manageable and effective. The article also highlights the importance of focusing on daily habits over arbitrary deadlines, helping listeners build healthier relationships with food and fitness while still achieving impressive results. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "One day of liberal eating, especially if your training is intense and coupled with a solid dietary deficit during the week, is not going to ruin your fat loss progress." "When we expect a certain outcome, it can produce a lot of unnecessary stress." "All that matters is the total caloric intake, a high carb intake to sustain the training volume, enough protein for tissue repair, and enough fat to keep hormonal dysfunctions at bay." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: JC Dean breaks down a sustainable fat-loss approach that prioritizes strength, energy, and long-term consistency instead of extreme dieting. By focusing on balanced nutrition, strategic calorie cycling, and smart training, he shows how steady progress can happen without cutting out carbs or sacrificing your social life. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "Creating and maintaining a caloric deficit is a fairly simple process but most all of the following issues tend to crop up." "The truth is most everyone wants a shortcut that's why some of these diets are so popular and cleanses have been used in diet marketing for decades." "If you don't push yourself in the gym muscle loss can occur while dieting." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, I chat about: I read 3 different food recovery Reddit stories I talk about recovery into a world that is just going to want to push you back into your food behaviors Grieving the time that has passed since your food coping behaviors began The comfort with being in the sympathetic nervous system making it difficult to recover The optimal pace of food recoveryThere are 4 days left to sign up for the Somatic Eating® Program! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: JC Dean breaks down a sustainable fat-loss approach that prioritizes strength, energy, and long-term consistency instead of extreme dieting. By focusing on balanced nutrition, strategic calorie cycling, and smart training, he shows how steady progress can happen without cutting out carbs or sacrificing your social life. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "Creating and maintaining a caloric deficit is a fairly simple process but most all of the following issues tend to crop up." "The truth is most everyone wants a shortcut that's why some of these diets are so popular and cleanses have been used in diet marketing for decades." "If you don't push yourself in the gym muscle loss can occur while dieting." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What happens when your carefully planned, low-intervention birth transforms into something entirely unexpected? In this replay episode, Dr. Rebecca Dekker revisits her conversation with Leah Bergman, a graduate of the Evidence Based Birth® Childbirth Class, and her birth story of navigating a surprise diagnosis of fetal growth restriction (sometimes called intrauterine growth restriction or IUGR) in late pregnancy. Together, they unpack the emotional rollercoaster of changing birth plans, wrestling with uncertainty, and making tough decisions around induction while still finding space for empowerment, advocacy, and joy. Leah opens up about leaning on evidence-based education, support from her husband and doula, and a compassionate midwifery team as she faced a challenging induction process complete with surprises, setbacks, and two trips to the hospital. You'll also hear practical strategies for advocating during labor, the realities of taking a break from an induction then "starting over", and how to build a positive birth experience even when things go off script. Content Note: Discussion of the risk of stillbirth associated with fetal growth restriction. (03:44) Discovering Evidence Based Birth® (09:15) Deciding to induce labor(10:43) Placenta health and birth timing(14:50 Discussing timing of delivery(17:41) Labor induction experience(23:29 Beginning stages of labor induction(25:55) Advocating for rest during labor(28:48) Unexpectedly quick delivery experience(31:51) Managing baby's low birth weight   For the full list of resources from this epiosde, click here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

What has changed in the new 2026 Surviving Sepsis Campaign (SSC) guidelines for adults? In this episode of the Society of Critical Care Medicine (SCCM) Podcast, Kyle B. Enfield, MD, is joined by guideline cochairs Massimo Antonelli, MD, and Hallie C. Prescott, MD, MSc, FCCM, for a practical discussion on the biggest updates in the care of adults with sepsis and septic shock, from appropriate care during transport to the hospital to balancing timely antibiotics with antimicrobial stewardship. The panel also discusses hemodynamic resuscitation, vasopressor selection, global implementation, and the growing recognition that sepsis care does not end at hospital discharge. The guidelines, “Surviving Sepsis Campaign: International Guidelines for Management of Sepsis and Septic Shock 2026,” were released in the April issue of Critical Care Medicine. The episode highlights:   How the panel graded the evidence  New sepsis terminology to address variabilities in how different professions, environments, or cultures refer to specific features of sepsis  How the guidelines are shaped to support clinicians practicing in a wide range of care settings, including resource-limited settings Dr. Antonelli is a professor of anesthesiology and intensive care medicine at Università Cattolica del Sacro Cuore in Rome, Italy, and director of the general intensive care unit at Policlinico A. Gemelli University Hospital. Dr. Prescott is a professor of pulmonary and critical care medicine at the University of Michigan, Ann Arbor, Michigan, USA, and a staff physician at the Ann Arbor Veterans Affairs Healthcare System. This podcast is sponsored by Vantive. At Vantive, our mission to extend lives and expand possibilities starts with the commitment to continuous learning. We are committed to partnering with the medical community to support vital organ therapy innovation grounded in clinical evidence and focused on improving patient outcomes. The recent publication on endotoxic septic shock centers on an evidence-based approach to address clinical challenges in critical care and beyond as highlighted in our press release. Resources referenced in this podcast:  Executive Summary: Surviving Sepsis Campaign: International Guidelines for Management of Sepsis and Septic Shock 2026  Surviving Sepsis Campaign: International Guidelines for Management of Sepsis and Septic Shock 2026  Restriction of Intravenous Fluid in ICU Patients with Septic Shock  Early Restrictive or Liberal Fluid Management for Sepsis-Induced Hypotension  

Here's your local news for Wednesday, May 6, 2026:We detail a proposed cell phone policy that garnered mixed responses at Monday's MMSD school board meeting,Examine a conservative ad campaign that's using bipartisan issues to prop up Assembly Republicans in competitive districts,Honor the legacy of Wisconsin's most celebrated and feared political reporter,Broadcast the most comprehensive weather report on the airwaves,Travel back in time to 1969,And much more.

In this episode of The Hormone Genius Podcast, we sit down with Jen Winkler—wife, homeschooling mom, and functional health and hormone coach—for a deeply honest and hope-filled conversation about what it really looks like to heal the female body. After years of doing everything “right,” Jen still found herself struggling with epilepsy, PCOS, insulin resistance, and anxiety. Like so many women, she followed the conventional advice—yet her symptoms persisted. Instead of settling, she went deeper. Through studying nutrition, hormones, and metabolic health, Jen began to shift her approachfrom controlling and restricting her body to actually supporting it. That shift changed everything. Under medical supervision, Jen was able to reverse many of her symptoms and even reduce her epilepsy medication. But her story doesn't stop there. One of the most powerful parts of her journey has been learning how to reintroduce foods she once feared, especially carbohydrates and witnessing the transformation in her gut health, metabolism, and overall hormonal balance. Through before-and-after gut testing, she saw firsthand how the body responds when it's nourished instead of deprived. Now, as a National Board-Certified Health & Wellness Coach and Functional Blood Chemistry Specialist, Jen helps women step away from rigid diet rules, like extreme keto or carnivore and move toward a more balanced, whole-food approach that supports long-term healing. This episode challenges the idea that restriction equals health, and instead invites women into a more sustainable, personalized way of living. We also address a major gap in women's healthcare: the over-reliance on hormonal birth control as a first-line solution. Jen shares why she believes most hormonal imbalances can be addressed at the root without defaulting to suppression, and how Natural Family Planning offers women a real, effective alternative for avoiding pregnancy. In this episode, we cover: Jen's journey through epilepsy, PCOS, insulin resistance, and anxiety Why “doing everything right” still wasn't enough—and what changed The connection between metabolism, hormones, and overall health Transitioning out of restrictive diets like keto and carnivore Why reintroducing carbohydrates can support thyroid, gut, and hormonal health What gut testing can reveal, and how her results dramatically improved How symptoms act as signals, not problems to silence Supporting insulin resistance and PCOS through a root-cause approach Jen also shares her work helping women navigate complex hormonal challenges, including insulin resistance, PCOS, and metabolic dysfunction and you can read more by checking out Natural Womanhoods article on this topic here: https://naturalwomanhood.org/intermittent-fasting-for-pcos/ This conversation is for the woman who feels stuck… Who has tried the diets, followed the rules, and still isn't seeing results. Instagram & YouTube: @jenwinklerwellness Website: www.jenwinkler.me Sponsors

In this episode of Tiny Show and Tell Us, we welcome our first‑ever guest, podcast producer and dinosaur enthusiast Steven Ray Morris. Together, we dive into three wildly different stories. First, we explore a major advancement in HIV prevention: a newly approved twice‑yearly injectable drug called Lenacapavir. We chat about how it works, why it's a huge shift from daily pills or monthly shots, and the challenges around global access. Next, Steven takes us deep into the (mostly chilly) past — to Antarctic dinosaurs! What scientists are learning about these dinos is shifting what we think we know about where, and how, dinosaurs lived. Finally, Deboki breaks down the science behind blood flow restriction therapy, a rehabilitation technique that helps injured muscles rebuild strength using lighter loads. As always, Tiny Matters is not giving anything that could be interpreted as medical advice! Deboki also reveals she's into weightlifting. So yeah, don't mess with Deboki! You can find Steven and See Jurassic Right lots of places! Including Instagram, Apple Podcasts, Patreon and Etsy.Check out Spirits here or wherever you get podcasts!We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't binge because you lack willpower. Your brain got wired into a habit loop

My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo dieting, food noise, and body image struggles need to be re-labeled as nervous system dysregulation or a trauma response. Food, for many, was never actually the problem, but it was the strategy to support the nervous system, to cultivate safety, and to produce specific neurotransmitters. The safer you feel in your body, the less you can experience food or body image impulses that are trying to facilitate safety.In this week's episode, I chat with Francesca Annenberg, Eating Disorder Recovery, Somatic Practitioner, and Psychedelic Integration Guide, about: How psychedelic assisted therapies can be utilized in food recoveryHow movement, sensory awareness and reconnecting with the body can transform food and body image issuesBuilding safety and trust in the bodyThe connection between food, relationships, and self worthYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/breakthrough-food-recovery-stucknessI truly believe somatic psychology has been the missing piece for many people struggling for decades with their food and body image. This is why I'm passionate about teaching my three month live Somatic Eating® Program to be able to reach more people with this work. You can learn more at ​somaticeating.com​. The doors are open to join now and I would love to connect with you more in the program.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Francesca: Website: http://www.francescaeatsroses.com/ IG + TikTok: @francescaeatsroses LinkedIn: www.linkedin.com/in/francesca-rose-annenberg-46966631 Email: hello@francescaeatsroses.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

If eating feels chaotic, unpredictable, or hard to keep up with, especially with ADHD, there are real reasons for that. This episode breaks down why eating can feel all over the place, not because you are doing something wrong, but because your brain is being asked to manage a process that depends heavily on executive functioning, timing, and regulation across the entire day. In this solo episode, Dr. Marianne explores the connection between ADHD, binge eating disorder, and bulimia, including how impulsivity, dopamine, and executive function challenges shape eating patterns in ways that are often misunderstood. You will hear why eating may feel easy to delay and then suddenly urgent, why follow-through can feel inconsistent, and why this pattern is not about willpower. ADHD and Eating Disorders: Why Eating Feels So Chaotic Eating regularly requires more than hunger. It depends on time awareness, task initiation, decision-making, and the ability to shift attention. ADHD directly affects these processes, which means eating can feel disorganized, delayed, or unpredictable. This episode explains why chaotic eating patterns often reflect executive function challenges, not a lack of effort or care. Impulsivity, Dopamine, and Binge Eating Impulsivity in ADHD is not just about acting quickly. It reflects differences in how the brain pauses and redirects. When binge urges show up, they can feel immediate and intense. At the same time, dopamine differences in ADHD can make food a fast and effective way to shift focus, regulate emotions, or create relief. This episode explores how these systems interact and why food can become a powerful regulator. Executive Function Challenges and Follow-Through With Eating Executive function challenges can make it harder to plan, prepare, and initiate eating, even when you want to. You might forget to eat, delay eating, or feel overwhelmed by decisions. This episode breaks down how these patterns develop and why eating consistency is not just about intention, but about access to executive functioning in real time. Restriction, Glucose, and Intensified ADHD Traits When eating gets delayed or inconsistent, even unintentionally, glucose levels can drop. This affects the brain's ability to regulate attention, impulses, and emotions. Lower glucose can intensify ADHD traits, making it even harder to initiate eating or pause during urges. This episode explains how this cycle develops and why it can feel so hard to interrupt. Why This Is Not About Willpower Chaotic eating patterns are often framed as a lack of discipline, but this episode reframes them through a neurodivergent-affirming lens. When your brain is under-fueled and your executive functioning is stretched, it makes sense that eating feels harder to manage. Understanding this can reduce shame and open up more supportive approaches. Related Episodes Midlife Bulimia Recovery: Coping With the Internal Chaos on Apple and Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple and Spotify. ADHD & Bulimia: Dopamine, Impulsivity, & the Hidden Link to Binge Eating With Kirsten Book, PMHNP-BC on Apple and Spotify. Work With Dr. Marianne If you are navigating ADHD, binge eating, bulimia, or eating patterns that feel chaotic and hard to predict, you do not have to figure this out alone. Dr. Marianne works with many clients with ADHD in both therapy and coaching, helping them understand their brain, reduce shame, and build ways of eating that are actually doable in real life. You can learn more about working with Dr. Marianne via her website, drmariannemiller.com.

"Before time began, I dreamed of you and how you would shine. I created you to have influence. I formed you to be loved. I formed you to carry favor." — Provision, Shawn Bolz Welcome to May, and welcome to one of my favourite episodes I've recorded in a while. It's the first of the month. It's a full moon. And I am sharing 10 affirmations to carry you through what I believe is going to be your most activated month yet — plus something that has been sitting with me all week that I just had to bring to you today. The affirmation? I am provided for. Not I will be provided for when I hit the goal. Not I might be provided for if I do everything right. I am provided for. Present tense. Right now. As I am. I've been meditating on this all week — specifically, what it feels like in your body to receive that knowing from God first, before anything external confirms it. And I share how that settled, rooted energy is exactly what puts you in alignment with the partnerships, the opportunities, and the people you're meant to build with. This episode is a natural continuation of Monday's episode — rootedness, restriction, receiving, and ripple — so if you haven't listened to that one yet, go back. It will make today land even deeper. In This Episode The energy of May — why a full moon on the first of the month is the universe rolling out a red carpet for you All 10 Lucky Girl affirmations for May (read slowly — tap along or say them out loud) A deep dive into "I am provided for" — what it actually feels like to know this from God, not from your circumstances Passages and a full prophecy + prayer from Provision by Shawn Bolz — Prophecies, Prayers and Declarations Why prioritizing that feeling of being provided for is what draws aligned partnerships and influence to you How to make May fun — bringing your personality and essence into your work and your sales What's coming in June: 21 Days of Tapping, Prayer & Affirmations The 10 May Affirmations Every single day in May, I wake up to evidence that things are working out for me. My blessings don't just arrive in May — they multiply. I am a magnet for more. The universe has been quietly conspiring in my favor. May is when I finally see it. If the start of 2026 was challenging, that was just the setup. May is the turning point. I don't have to hustle for my good fortune. Success comes naturally because I show up as myself. People wonder how everything works out for me this month. The truth is, I simply expect it to. I move through May with softness, confidence, and the quiet knowing that I am exactly where I'm supposed to be. I experience abundance in May — financially, through time, joy, peace, and love. The energy is overflowing. My lucky girl syndrome gets stronger every day this month. Good things keep happening for me. I claim it, I feel it, and I live it now. I exist. That alone is reason enough for beautiful things to find their way to me this May. Save the carousel on Instagram to come back to these all month. Mentioned in This Episode Provision by Shawn Bolz — Prophecies, Prayers and Declarations Monday's episode — Rootedness, Restriction, Receiving & Ripple Full Moon Tapping — live on Instagram at 1pm PST Bridget James Ling — Jackie's sales mentor and the 31 Day Sales Challenge What's Coming in June 21 Days of Tapping, Prayer & Affirmations — daily tapping, daily prayer, daily affirmations for 21 days straight. If today resonated with you, this is exactly where we're going deeper. Two ways to join:

Self-care podcast exploring The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optimal Thyroid and Cortisol Function. TOPICS:: ** The Cortisol, Thyroid Hormone Connection. ** Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol. ** Steps to Optimal Thyroid and Cortisol Function.   NOTES:: Show notes: amberapproved.ca/podcast/660 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD This one is for you… and your mom. I've been partnering with Herbal Face Food for a while now because their products genuinely work. Their Cure serum and The Cream helped heal the irritating eczema I developed on my neck from hard water, and since then I've loved recommending them for everything from skin barrier repair to anti-aging and overall skin health. Right now, their Mother's Day offer is live until May 4th, and it's one of the best bundles they've ever done. When you buy The Eye Cream, you get a free 10ml Serum I plus an exclusive limited-edition HFF beauty bag that isn't available anywhere else. The Eye Cream alone is incredible for puffiness, dark circles, and fine lines — but paired with Serum I, it becomes a full eye-repair ritual that smooths, brightens, and firms the skin. This is the kind of gift you give someone you love… and probably keep for yourself too. But it's limited, and once it's gone, it's gone. Go to herbalfacefood.com/?ref=AMBER88  and grab yours before May 4th. That's https://herbalfacefood.com and use code AMBER88 at checkout for 30% off your entire order.

Join us for SHE IN THE TOWER, my solo show and curatorial project in Brooklyn on May 7th: https://events.humanitix.com/she-in-the-towerView my new work in SHE IN THE TOWER when it drops on May 1st: www.jessicalibor.com/sheView all work in the show on May 7th: www.eracontemporary.comRead & subscribe to my substack, Painting the Realm of Forms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jessicalibor.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out all of my courses and coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thecreativeheroines.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can explore my art here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jessicalibor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for listening!!

In today's VETgirl online veterinary continuing education podcast, Drs. Andy Moorhead, Associate Professor, Department of Clinical Sciences at North Carolina State University and Uri Donnett, Chief Veterinarian, Dane County Humane Society in Madison, Wisconsin discuss the why, when and how of activity restriction during heartworm treatment. There's more to canine heartworm treatment than administering medications to eliminate adult heartworms. Activity restriction of patients during treatment is a factor that's critical to treatment success, BUT facilitating this kind of lifestyle change—even though temporary—can be challenging for both veterinarians and clients.Sponsored By: American Heartworm Society

God's Design Isn't Restriction — It's Freedom | Hot Topics Week 3 by Faith Promise Church

“I have seen my best self as attainable working you”Brittany wanted to attend the event last year but made excuses as to why she couldn't.“I don't know these people”“I can't make it, I have work”& this year she realized she was the only thing in her own way. She saw how she was holding herself back & decided she didn't want that to be her story anymore.The ladies who go to events like this & completely shift their identity into this unstoppable badass aren't different than you.They just chose to put their excuses to the side & find a way to get in the room

Self-care podcast exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough. TOPICS:: ** Exploring the Restriction Emotional Eating Trigger. ** Roots of a "Restrictive" Mindset. ** Feeling Confident and Safe Eating Enough.   NOTES:: Show notes: amberapproved.ca/podcast/658 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.   MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.   USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

If eating feels inconsistent, overwhelming, or like something you are constantly negotiating with, mechanical eating might be the tool you have heard about but are not sure how to use. In this episode, I break down what mechanical eating actually is, the pros and cons, and why it can help when eating feels hard, especially if you are navigating ARFID, binge eating, anorexia, or restrictive eating patterns. We are also going to talk about why mechanical eating does not work for everyone and how to adapt it in a way that supports your nervous system, your sensory needs, and your autonomy. Mechanical eating is a structured eating approach used in eating disorder recovery where you eat at consistent, planned times instead of relying on hunger cues. This often includes meals and snacks spaced throughout the day, regardless of whether you feel hungry. It is commonly used when hunger cues feel unreliable, delayed, or confusing, and when “just listen to your body” does not feel accessible. Why Mechanical Eating Helps When Eating Feels Hard When eating feels chaotic or unpredictable, mechanical eating creates an external structure that your body can begin to rely on. This structure supports more consistent nourishment, stabilizes blood sugar and energy, and reduces the intensity of binge urges and restriction cycles. Over time, it can help your body relearn hunger and fullness cues in a way that feels safer and more predictable. Mechanical eating can also reduce decision fatigue. If you already know when you are eating, you are not starting from zero each time, which can make eating feel more manageable, especially if you experience executive functioning challenges or overwhelm around food. Mechanical Eating and Eating Disorders Mechanical eating is often used in recovery from ARFID, binge eating disorder, anorexia, and restrictive eating patterns. In ARFID, sensory sensitivities, fear, or lack of interest in food can override hunger signals. In binge eating, irregular eating patterns can lead to intense hunger and strong urges. In restrictive eating, hunger cues are often diminished or disconnected. By introducing consistency, mechanical eating can interrupt these patterns and support more regulated eating over time, helping your body receive nourishment in a more predictable way. Pros of Mechanical Eating Mechanical eating can provide a stabilizing foundation in eating disorder recovery. It creates predictable structure when hunger cues feel unreliable and reduces chaotic eating patterns that can contribute to binge eating or restriction. It can support nervous system regulation by introducing consistency and help prevent extreme hunger, which often increases urgency around food. Over time, mechanical eating may also help reconnect you with your internal cues, making hunger and fullness feel more accessible and less confusing. Cons of Mechanical Eating Mechanical eating is not a one-size-fits-all approach. It can feel rigid or rule-based, especially if you have a history of perfectionism or strict food rules. For people with a strong need for autonomy, including those with Pervasive Desire for Autonomy, it can feel like pressure or loss of control, which may lead to resistance. It can also overlook sensory sensitivities in ARFID if the focus is only on timing rather than food tolerability. Eating without hunger can feel disconnected or unnatural at first, which can make the process feel discouraging if this is not expected or supported. Why Mechanical Eating Does Not Work for Everyone For many neurodivergent individuals, including those with autism, ADHD, or sensory processing differences, mechanical eating often needs to be adapted. If food feels unsafe, overwhelming, or intolerable, structure alone will not resolve that. If eating feels like pressure, your nervous system may push back as a protective response. This episode explores how to recognize when mechanical eating needs to be adjusted rather than pushed through, and how to shift the approach so that it feels more supportive and sustainable. How to Make Mechanical Eating More Flexible and Supportive Mechanical eating works best when it is adapted to your specific needs and capacity. This can include prioritizing safe foods in ARFID, simplifying meals to reduce effort, and using repetition to lower the cognitive load of eating. Flexibility in timing can also make a difference, allowing you to adjust your plan when your body feels shut down instead of forcing a rigid schedule. Supporting your nervous system before and during eating, and reducing pressure wherever possible, can help mechanical eating feel less like a power struggle and more like a form of support. Mechanical Eating, Neurodivergence, and Nervous System Support This episode takes a neurodivergent-affirming approach to mechanical eating by addressing sensory needs, executive functioning challenges, and autonomy. It explores why pressure can increase resistance and how to create an approach that works with your nervous system rather than against it. Mechanical eating can be helpful, but only when it is aligned with how your brain and body actually function. Final Thoughts on Mechanical Eating Mechanical eating can create stability when eating feels hard. It can reduce overwhelm, support more consistent nourishment, and help regulate patterns in ARFID, binge eating, and restriction. At the same time, it is not the only path to recovery, and it is not meant to override your autonomy or lived experience. The goal is not perfect structure. The goal is support that actually fits you. Related Episodes Mechanical Eating in Lifelong Eating Disorder Recovery: Benefits, Limits, & Who It Helps Most on Apple & Spotify. Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Work With Dr. Marianne If you are struggling with ARFID, binge eating, or restrictive eating and want support that is neurodivergent-affirming and individualized, I offer therapy and coaching for clients in California, Washington, D.C., and globally. You deserve support that fits your brain, your body, and your life. Check out my website drmariannemiller.com for more info.

*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]*Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]*Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy*JOIN THE COMMUNITY*Join my Community [It's Free!]: https://bit.ly/PhysionicCommunity2*EMAIL LIST*1-2 Weekly Email of Value [It's Free!]: http://bit.ly/2AXIzK6*HIRE ME FOR CONSULTING:*Consulting: https://bit.ly/3dmUl2H 0:00 - Introduction4:43 - Berberine on Colorectal Cancer21:36 - 5 Free Health Tests1:03:15 - Glycine Restriction and Cancer1:39:12 - Favorite Anti-Aging Hack2:06:00 - Lithium on Alzheimer's Disease2:29:20 - Vitamin K on Cardiovascular Disease3:14:00 - Housekeeping/Hanging Out

Katie Sommers give us all the news that we need to know! Its time for some top stories

Katie Sommers give us all the news that we need to know! Its time for some top storiesSee omnystudio.com/listener for privacy information.

If you have ADHD and struggle with bulimia or binge eating, it may not be about willpower at all. It may be about dopamine, impulsivity, and a nervous system that has been trying to regulate itself the only way it knows how. In this episode of the podcast, I sit down with psychiatric nurse practitioner Kirsten Book to unpack the often-missed connection between ADHD and eating disorders. We move beyond surface-level explanations and into what is actually happening in the brain, including how dopamine dysregulation, executive functioning challenges, and emotional intensity can drive patterns of bingeing, restricting, and purging. ADHD and Bulimia: The Dopamine Connection Kirsten shares her lived experience of recovering from bulimia and being diagnosed with ADHD later in life. She describes how starting ADHD treatment shifted everything. Instead of feeling constantly out of control, she experienced something many people with ADHD and eating disorders rarely feel, which is a pause. A moment to decide what to do next. That shift in impulsivity and regulation can be a turning point in recovery. We break down how ADHD affects dopamine regulation and why the brain begins to seek out stimulation through food. Binge eating, restriction, and purging can all increase dopamine in the short term, which reinforces these patterns even when they create long-term distress. Why ADHD Gets Missed in Eating Disorders Many people, especially girls and women, are never screened for ADHD. Instead, they are diagnosed with anxiety or depression. This episode explores how untreated ADHD can show up as emotional dysregulation, difficulty focusing, chaotic eating patterns, and a constant sense of being overwhelmed. Kirsten explains why comprehensive screening matters and how identifying ADHD can completely change the direction of treatment. When ADHD is addressed directly, many people experience a reduction in binge eating urges and a greater sense of stability with food. Executive Function, Impulsivity, and Eating Patterns ADHD affects the brain's executive functioning, including planning, organization, and follow-through. This makes consistent eating much harder than it looks from the outside. Skipped meals, irregular eating, and impulsive food choices are not random. They are connected to how the brain manages energy, attention, and motivation. We also talk about interoception and why people with ADHD may feel disconnected from hunger and fullness cues. This disconnection can lead to both undereating and overeating, creating cycles that feel confusing and hard to interrupt. The Role of Dopamine in Binge Eating and Restriction This episode offers a clear explanation of how different eating disorder behaviors interact with dopamine. Binge eating and highly palatable foods can create a surge in dopamine, reinforcing cravings and compulsive eating. Restriction can also increase dopamine in a different way, which helps explain why it can feel rewarding even when it is harmful. Over time, these patterns can change how the brain responds to reward, making it harder to feel regulated without them. Understanding this helps reduce shame and opens the door to more effective, targeted support. ADHD Treatment and Eating Disorder Recovery We talk through how psychiatric medications can support both ADHD and eating disorder recovery. This includes the role of stimulants, SSRIs, and other medications in improving impulse control, emotional regulation, and the ability to follow through with consistent eating. Kirsten also addresses common concerns about medication, especially for parents. She emphasizes the importance of asking questions, understanding risks and benefits, and approaching treatment with openness rather than fear. Medication is not the only tool, but for many people, it creates the stability needed to fully engage in recovery. This Is Not About Willpower If your eating feels chaotic, impulsive, or out of control, there may be more going on beneath the surface. ADHD changes how the brain processes reward, attention, and regulation. When that is not understood, eating disorder behaviors can become a way to cope. You deserve support that looks at the full picture, including your brain, your nervous system, and the ways you have learned to get through the day. Connect With Kirsten Book, PMHNP-BC Kirsten Book is a dual-certified psychiatric mental health nurse practitioner and family nurse practitioner who specializes in working with children, adolescents, and adults navigating eating disorders, ADHD, anxiety, and depression. You can learn more about her work and concierge psychiatric services at her website. She is licensed in California, Illinois, Arizona, and Washington. She is also active on Instagram, Facebook, and LinkedIn. The best way to reach her directly is via email at Apple & Spotify “Stuck” Isn't Lazy: Inertia in ADHD, Autism, & Eating Disorder Recovery With Stacie Fanelli, LCSW on Apple & Spotify. Autism & Eating Challenges: Understanding Sensory Needs, Routines, & Safety on Apple & Spotify. Eating Disorders & ADHD: Neurodivergent-Affirming Recovery With Taylor Ashley, RP @taylorashleytherapy on Apple & Spotify. Work With Dr. Marianne If you are looking for eating disorder support that integrates neurodivergent-affirming care, I offer therapy and coaching for ARFID, binge eating disorder, anorexia, and bulimia. I work with clients across California and Washington, D.C., as well as offer coaching more broadly in the U.S. and worldwide. My approach focuses on sensory needs, nervous system regulation, executive functioning, and building sustainable eating patterns that actually work for your life. You can visit my website drmariannemiller.com to learn more about working with me and explore current offerings, including therapy, coaching, and self-paced programs. Share This Episode on Bulimia and ADHD If this episode resonated with you, share it with someone who needs to hear it and follow the podcast so you do not miss upcoming episodes on ADHD, ARFID, binge eating, and neurodivergent-affirming recovery.

Steph Curry played more minutes than he was allowed last game, what if he does it again? Will it worry you? Plus, what are the X factors for this game tonight?

This episode focuses on why food quality—not just calories or macros—is the true foundation of health. Matt and Chris explain how modern diets are often high in calories but low in nutrients due to processing, poor sourcing, and widespread food fraud in products like honey, oils, and supplements. They introduce a simple, sustainable approach: prioritize whole, minimally processed foods, upgrade everyday choices, and focus on where food comes from rather than obsessing over restriction. By improving food quality, you support cellular health, energy, and long-term wellness without overcomplicating nutrition.#HealthPodcast#Nutrition#Wellness#HealthyLifestyle#FoodEducationhttps://ontargetliving.com

Steiny & Guru wonder how the Warriors are approaching this game if Curry & Horford aren't able to be at full-go... How will they win without their best players playing a full load?!

Today’s Topics: 1) Historical evidence for the Resurrection https://www.missiodeicatholic.org/p/historical-evidence-for-the-resurrection 2, 3) Despair… and a Way Forward – Supreme Court Justice William O. Douglas said: “Restriction of free thought and free speech is the most dangerous of all subversions. It is the one un-American act that could most easily defeat us.”  http://bionicmosquito.blogspot.com/2023/02/despair-and-way-forward.html?m=1 4) The Forty Martyrs of Sebaste https://earlychurchhistory.org/martyrs/forty-martyres-of-sebaste/

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." - Marianne Williamson Today we're talking about the fear that keeps you stuck in recovery—and it's not what you think. You're not afraid of failing. You're afraid of people seeing you fail. I was terrified of what people would think if I gained weight. Would they think I was lazy? Letting myself go? I wanted to be seen as strong and disciplined. But gaining weight when every ounce of me was terrified? That's what actually made me strong. In this episode, you'll discover: Why you're really afraid of weight gain (spoiler: it's not the weight) The truth about fear vs. confidence in recovery Why the thing you're avoiding most is attached to your freedom How to act despite being terrified What your thoughts about weight gain are making it mean about YOU Why choosing freedom over fear is a daily decision Ready to stop letting fear choose your life? THE REAL FEAR You're afraid of people seeing you gain weight. You're not afraid of eating normally. You're afraid of people seeing you eat and thinking you've lost control. You're not afraid of recovery. You're afraid of people watching you recover and judging the process. What looks like failure to them is actually your greatest success. THE AVOIDANCE TRAP The thing you're avoiding most is directly attached to your ultimate freedom. What are you avoiding right now? Eating enough because you're terrified of the scale? Rest days because you're scared of appearing undisciplined? Social events with food because you're terrified of being seen eating normally? Weight restoration because you're scared of losing your identity? Whatever you're avoiding—that's your next step forward. THE CONFIDENCE VS. FEAR PIVOT "Confidence and fear both require believing in something that hasn't happened yet. Why would you choose fear?" - Mark Manson Both confidence and fear require believing in something that hasn't happened yet. Were you afraid to lose weight? Probably not—because you thought you'd feel better. So why are we terrified to gain it? Because we're afraid of how we'll feel. But what if gaining weight made you feel stronger, freer, more powerful than ever? THE UNKNOWN PARADOX If you don't go forward because you're afraid of the unknown, that IS what brings you the unknown. If you don't go, you don't know, and you never will. But if you decide to leap, you turn the unknown into the knowing. Known facts about recovery: Your body needs adequate nourishment to function Weight restoration leads to mental clarity People who love you want you healthy and free Your worth has nothing to do with your size Known facts about staying where you are: Restriction leads to obsession Under-eating leads to anxiety and depression The eating disorder voice gets louder when you feed it THE MEANING-MAKING TRAP What are your thoughts about weight gain making it mean about YOU? Are you making it mean you're weak? Lazy? Out of control? A failure? Those are just thoughts, not facts. What if gaining weight meant you were brave? Strong? Finally choosing life over the eating disorder? What if the thing you're most afraid of is actually proof of your strength? KEY QUOTES

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode: https://www.emdria.org/about-emdr-therapy/emdr-and-childhood-trauma/#step For more information regarding one-on-one IF support visit: https://www.fastfeastrepeat.com/coaching.html  sheri@fastfeastrepeat.com https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock https://www.counter.com/?aff=SHERIBULLOCKGin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.