Podcasts about Restriction

Pastor David speaks from John 20

If you're stuck in the “cut it all out” cycle - only to binge later...this episode shows how to end sugar cravings without extreme restriction. We break down a practical, psychology-backed approach to reduce food noise, feel normal around food again, and make fat loss sustainable.Who this is for:Anyone battling sugar cravings, binge/restrict cycles, or constant food thoughts—especially if you want fat loss without harsh rules.What you'll learn:• Why “never again” fuels stronger cravings• The counterintuitive fix: have what you crave (the right way)• How to retrain your brain for moderation (analogies that stick)• The “Gas Station Method” for trigger foods• Why building food peace comes before fat loss—and makes it easierTIMESTAMPS:(00:00) - Why “cut it all out” backfires (sugar cravings explained)(01:25) - The counterintuitive fix (04:30) - Ditch all-or-nothing: Do this instead(07:20) - What moderation actually looks like(10:03) - The “Gas Station Method” for trigger foods(10:59) - Step 1: Have what you crave when you crave it(15:29) - Step 2: Repair your relationship with food(17:46) - Step 3: Stop doing what creates cravings(18:05) - Restriction → obsession(19:46) - “Addicted to sugar?” The context you're missing(24:50) - "Once I start, I can't stop"MY RESOURCES & SPECIAL OFFERS:‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noiseFIND ME ON:‣ Instagram: https://www.instagram.com/realjaredhamilton‣ YouTube: https://www.youtube.com/@JaredHamilton‣ TikTok: https://www.tiktok.com/@realjaredhamilton‣ Email: jared@hamiltontrained.com----© 2025 Jared Hamilton-----

In this episode of the Food Freedom Podcast, Coach Mary breaks down one of the most misunderstood parts of recovery, discipline. Most people think discipline means restriction, punishment, or saying no to everything you love. But the truth is discipline is what sets you free.Mary shares practical mindset hacks and real-life recovery tools to help you stay food sober, consistent, and confident even when motivation fades. You'll learn how to:✅ Set clear intentions and know your “why”✅ Build routines that protect your food sobriety✅ Reframe failure as feedback instead of defeat✅ Stay accountable and focused without perfectionism✅ Develop the kind of discipline that builds lasting freedomIf you're tired of starting over, feeling stuck in the same binge-restrict cycle, or waiting to “feel ready,” this episode will remind you that discipline isn't the enemy and that it's your pathway to peace.

Should students have to give up their phones during class? Wisconsin just became the 36th state to require schools to limit cellphone use during instructional time, with all districts expected to enforce the rule by July 1. Supporters say it will cut distractions, while critics question how schools will enforce it. (Source: AP News)

October is Pregnancy, Infant and Child Loss Awareness Month. All month long we will honor our babies gone to heaven far too soon. This month is special because you get to hear from our Sisters in Loss Birth, Bereavement and Postpartum Doulas! Yes, you get to hear the ladies share their testimonies and stories to motherhood and why they became Sisters in Loss doulas and how they liked the course. Have you heard of the term Intrauterine Growth Restriction (IUGR)? Intrauterine Growth Restriction is a condition in which a baby doesn't grow to normal weight during pregnancy. Causes of intrauterine growth restriction vary but include placenta abnormalities, high blood pressure in the mother, infections, and smoking or alcohol abuse. With this condition, a baby is born weighing less than 90 percent of other babies at the same gestational age. Today's guest experienced two early miscarriages, and determined to become a mother lost over 130 pounds in hopes of reducing any barriers to having a healthy baby. Laura Gooch Brown was able to conceive a baby boy Jaden and during the last trimester they were diagnosed with Intrauterine Growth Restriction and Jaden would not survive. In this episode she recalls her specialists visits for different opinions and received the same prognosis. During a scheduled amniocentesis she learned that Jaden's heart had stopped and she had to deliver him the following day. Laura shares in this episode what it was like during her two year wait to conceive her rainbow baby boy Jordan, her pregnancy and delivery with him, and how she is giving back to her community by becoming a Sisters in Loss Birth and Bereavement Doula. This episode is for you to listen to if you have experienced a IUGR or a miscarriage. This episode is for you to listen to if you want to learn more about the Sisters in Loss Birth and Bereavement Doula course and mastermind community. Become a Sisters in Loss Birth and Bereavement Doula Here Living Water Doula Services Book Recommendations and Links Below You can shop my Amazon Store for the Book Recommendations You can follow Sisters in Loss on Social Join the Sisters in Loss Online Community Sisters in Loss Instagram Sisters in Loss Facebook Sisters in Loss Twitter You can follow Erica on Social Erica's Website Erica's Instagram Erica's Facebook Erica's Twitter

Is the belief that “all restriction is bad” actually keeping you trapped in the binge cycle? In this episode, I'm sharing why rejecting restriction completely might be sabotaging your weight loss goals and leaving you feeling stuck, exhausted, and disconnected from your body.I'll walk you through my own journey with anti-diet messaging and what I discovered when I gained significant weight while believing restriction was the enemy. You'll learn why restriction itself is actually neutral—and how changing your relationship with it can give you the freedom you've been searching for.In this episode, you'll discover:• The common misconception about restriction that keeps you stuck in the binge-restrict cycle—and why extreme calorie cuts trigger binges• My 3-step process to rewire your relationship with restriction (so you can lose weight without feeling deprived)• How to work with your brain's biology instead of fighting against it—including the role of blood sugar in creating those "hangry" momentsIf you're tired of feeling like you're damned if you do, damned if you don't—this episode will help you see restriction in a completely new light.Ready to change your relationship with restriction and food? Join the waitlist for my new Crave to Clear beta program at http://rashandayates.com/powerDid you enjoy the episode? DM me on instagram and let me know what you thought.

JOIN ELIMINATE YOUR URGESCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

**The audio had to be slightly distorted as the background noise at PRI was very loud**A huge thank you to PMAS for shooting this video with us! Contact PMAS here:Website: pmas-maf.comFacebook: https://www.facebook.com/pmasmafEmail: sales@pmas-maf.comPhone: (517) 983-8537

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠⁠⁠⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠⁠⁠⁠⁠

Aujourd'hui, je reçois Mael, diététicien spécialisé dans les troubles du comportement alimentaire, pour aborder un sujet qui nous touche presque tous : l'impact des réseaux sociaux sur notre image corporelle et notre relation à l'alimentation.On vit dans une ère où l'image est omniprésente, où l'on passe parfois des heures à scroller sans s'en rendre compte. Et pourtant… combien d'entre nous ferment Instagram en se sentant moins bien dans leur corps qu'avant de l'ouvrir ?Avec Mael, on fait le point sur ce que disent les études actuelles :

SummaryIn this episode, Chase and Chris dive into why junk food feels so hard to resist and how it's more than just a matter of willpower. They explain how your brain's reward system works—especially with dopamine—and why you keep chasing that “first bite” feeling. They also share real-life strategies for breaking habits, creating a better food environment, and learning how to manage cravings in a more helpful way. You'll learn why emotional eating is so common, how childhood habits play a role, and what you can do to feel more in control around food without being super restrictive.Chapters(00:00) Why Junk Food Feels So Addictive(01:30) Post-Trip Cravings & Environmental Triggers(03:00) How Dopamine Drives Overeating(04:45) Why One Bite Is Never Enough(06:00) The Pleasure Hub & Sugar “Addiction”(08:15) How Food Companies Hack Your Brain(10:00) Marketing, Grocery Stores & Mind Games(12:30) Emotional Eating vs. Physical Hunger(15:00) The Role of Childhood & Nostalgia(18:00) Restriction, Binging & the Rubber Band Effect(21:00) Mindful Indulgence & The Gas Station Trick(24:00) The “I Deserve This” Cycle(28:00) Breaking Automatic Habits & Nighttime Eating(32:00) Rewiring the Brain: Small Wins & Pattern Interrupts(38:00) Real Strategies to Reduce Cravings Without RestrictionSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

What if healing isn't about cutting more out of your life — but about what you choose to add back in? In this conversation, I sit down with registered dietitian Noa Miller to explore how nutrition and mind-body work can come together to support chronic health conditions. We discuss how stress, emotional repression, and restrictive mindsets around food can keep the body in a state of tension — and how curiosity, nourishment, and regulation help it return to balance. Noa shares her own journey through surgery, autoimmune illness, and the search for a sustainable approach to healing. Together, Noa and I unpack the complex relationship between body, food, and emotion, offering a grounded, compassionate look at what real healing requires. Listeners will come away with a deeper understanding of: Why restriction and quick fixes rarely work long-term How emotional awareness and nervous system regulation affect digestion and inflammation Ways to approach nutrition with flexibility, curiosity, and joy The power of integrating medical, emotional, and spiritual care

Energetic Health Institute Radio with Holly Whalen – Every pattern we call “disordered” is a survival strategy. Restriction feels powerful when the world feels chaotic. Binging feels soothing when emptiness aches. Purging feels like release when shame becomes unbearable. Even the relentless drive to “eat clean” or “optimize” health—orthorexia—is the nervous system searching for certainty in a world that...

Energetic Health Institute Radio with Holly Whalen – Every pattern we call “disordered” is a survival strategy. Restriction feels powerful when the world feels chaotic. Binging feels soothing when emptiness aches. Purging feels like release when shame becomes unbearable. Even the relentless drive to “eat clean” or “optimize” health—orthorexia—is the nervous system searching for certainty in a world that...

We review the racing from the T100 and WTCS in Wollongong at the weekend. Hannah Tiedt is a PhD candidate at Auckland University of Technology (AUT) studying sports performance physiology and nutrition, with a focus on the resilience of endurance athletes to sleep restriction. She has previously completed a Bachelor of Sport and Recreation and a Master of Sport, Exercise and Health at AUT. Follow the link below to complete her survey. (0:00:00) - Tim back from Wollongong (0:06:07) - Racing from the weekend (0:18:05) - T100 announcements (0:28:50) - Racing from the weekend (0:52:17) - Hannah Tiedt LINKS: Link to Hannah's survey at https://aut.au1.qualtrics.com/jfe/form/SV_9Xi3Cn9hB5PK3z0 Follow Hannah at https://x.com/HannahTee20

I've been reflecting recently on how much I talk here about the reasons food behaviors like binge eating have nothing to do with the food, but the state you're eating the food in. As I've explored here many times, there are so many somatic, trauma, and nervous system layers to your food patterns. But part of food recovery has to include explorations around food itself. In this week's Satiated Podcast episode, I chat about: How food can be a role model for the felt sense of safetyWhy eating is a somatic practice What to look out for when using food as a safety cue How to know when you're ready for this kind of somatic practice You can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/how-food-choices-can-remind-your-body-how-to-feel-safeThis current Somatic Eating® Program class is already filling up! In the Somatic Eating® Program:Receive weekly live classes for 3 months3 Somatic Eating® Community Meals to practice what you're learningDiscover a somatic, trauma, nervous system, and nutritional approach to food behaviors like binge eating, chronic emotional eating, yo yo dieting, restriction, and body image concernsIncrease your understanding of your body through my Safety-Satiety Sequence to create a safe, secure, and satiated relationship with foodIf you can't attend the live classes, all calls are recorded to watch the replay and you can reach out between classes in a group space for additional support.There are 12 days left to sign up and I would love to get to connect with you for the next 3 months exploring your food patterns together. Sign up here: https://www.somaticeating.com/I hope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

00:08 — Joel Beinin Professor of Middle East History, Emeritus at Stanford University. 00:33 — David Dayen is the executive editor of The American Prospect. His most recent book is Monopolized: Life in the Age of Corporate Power (2020). The post Gaza Ceasefire Violations & Hostage Releases; Plus, China's Rare Earth Minerals Export Restriction appeared first on KPFA.

When you work on stopping binge eating, how you think changes. You think differently about food, yourself, bodies, and so many other things. But unfortunately, the people around you might not. They might be saying so many things that you USED to think but you don't anymore. And it can be frustrating or uncomfortable to be around that.   In this episode, I'm going to help you navigate those situations. You have options for how you can handle them and for how you can be more comfortable. Listen in to find out so you don't have to worry so much about what other people might say.   Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/376   WHAT YOU WILL LEARN: How to feel more comfortable when people are vocalizing their diet mentality Why you shouldn't try to educate them or change how they're thinking if they don't want you to How you can set a boundary around this kind of talk What to do if you think other people are judging your eating or your body     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don't have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.We talk about:-What your habits look like the rest of the year-Getting comfortable saying “no”-The “new year, new me” trap-Understanding different metabolic capacities-Taking the guilt out of your choices-How to enjoy the holidays while staying mindful-Why sustainability beats perfectionTime Stamps: 0:00 Introduction2:48 what sabotages people8:02 understanding satiety 12:04 empowering with choice16:02 getting step during the holidays20:30 the perils of dieting26:41 budgeting calories36:20 making choice to be healthy42:10 being mindful of your actions46:20 handling family membersCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about how to stay consistent with your health and fitness goals during the holidays without falling into guilt, restriction, or the “start over in January” mindset. The holidays don't have to derail your progress—you just need a strategy that supports both enjoyment and balance. We discuss how to approach food, movement, and mindset in a way that keeps you feeling empowered, not deprived.We talk about:-What your habits look like the rest of the year-Getting comfortable saying “no”-The “new year, new me” trap-Understanding different metabolic capacities-Taking the guilt out of your choices-How to enjoy the holidays while staying mindful-Why sustainability beats perfectionTime Stamps: 0:00 Introduction2:48 what sabotages people8:02 understanding satiety 12:04 empowering with choice16:02 getting step during the holidays20:30 the perils of dieting26:41 budgeting calories36:20 making choice to be healthy42:10 being mindful of your actions46:20 handling family membersCONNECT WITH KAIT:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:1:1 Coaching: https://form.jotform.com/241375086805157Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Ask anonymous questions: https://ngl.link/maverickonlinecoaching1

Are you tired of being stuck in that same old cycle—restrict, binge, repeat—when all you really want is to lose the weight and finally feel confident in your body? Do the endless food rules and restrictions feel like they're running your life instead of helping you actually reach your goals? Well, friend, today is the day we flip that script! I'm giving you three powerful tools you can start using right now to break out of that cycle, ditch the restriction, and step into the kind of freedom that actually gets results. And listen—you don't have to do this alone. Come join us inside the Lose Weight, Live Free Facebook group. It's where the real transformation happens, and we'd love to have you there.

Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook.  She helps health-savvy women overcome eczema, food sensitivities and fatigue without unnecessary restriction, endless testing and supplements. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the Midwest.   In this episode we talk about:  Name pronunciation Biz related shit and failing fast Unnecessary food restriction Major patterns eczema The stress skin connection Unrealized stress of high performers Inflammatory buckets   Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Learn more about working with Christa Follow Christa on IG   

JOIN MY ROOT & REWIRE MEMBERSHIPCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery NavigationIn this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, and so much more.Key Quotes from the Episode:

Kevin cuts straight to the heart of what true transformation actually is in this episode: spiritual movement - the inner work that rewrites your perception and, in doing so, rewires the Matrix you live inside. This isn't about hustling harder or rearranging circumstances. It's about changing the film you project so the movie of your life stops repeating the same lessons.Kevin opens by clarifying a crucial distinction: physical movement is the visible result - bodies, objects, and events shifting in space. Spiritual movement happens first; it's the shift in thought, intention, and perception that rearranges the hologram and yields new outcomes. You, as the localized center of consciousness, are the projector. Your energy is the continuous light; your conditioning is the film. Change the film, and the projection changes.He names two concrete, difficult practices that create spiritual movement. First: decision-making. Decisions don't require physical effort, but they require courage. Making a choice injects certainty into your intention - not certainty of the outcome, but certainty of direction. Kevin uses the Alan Watts anecdote to show why mental choices are harder than manual labor: the mind resists because it must face infinite data, doubt, and imagination. Choosing anyway turns on a little light in the dark room of amnesia and lets the hologram begin to shift.Second: restriction. Kevin frames restriction as transforming reactivity - interrupting the habit of instant gratification (fight, flight, freeze) and converting it into a non-reactive, present pause. That pause - the space between feeling and action - is where you process, not react. Buffering, lashing out, fleeing into distractions, or numbing keeps you replaying the same film. Restriction is ego-death from the ego's view, but it's spiritual growth from the center's perspective: it stops old patterns and lets a new film be loaded.He connects these practices back into the Alpha Male Coach foundations: the spiritual blueprint (remembering who you are) and the Matrix curriculum (seeing how your projections create systems that now master you). The aim isn't escape - it's evolution: awake to your role as projector, choose with authority, restrict the reactive pattern, and then follow through. Action and follow-through - keeping your word - are the third pillar of indomitable self-confidence and the engine that turns decision into real-world change.Throughout the episode Kevin gives practical imagery - the dark room with every treasure already inside, the projector-screen-film analogy, and the pause between F-line and A-line - so listeners can apply this immediately. This episode is a call to stop editing the screen and start changing the film. Do the inner work: decide, restrict, follow through - and watch the hologram rearrange itself to serve you.

In this week's Real Life Runners podcast, I'm joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learning to rewire her brain.This conversation is honest, compassionate, and full of practical wisdom. We talk about the emotional patterns that often drive binge eating, why willpower alone isn't the answer, and how to start building a sense of trust with your body again. Kelly and I also dive into the dangers of diet culture, how to reconnect with your true hunger and fullness cues, and the role that movement and self-compassion play in recovery.Whether you've struggled with binge eating yourself, wrestled with food guilt, or just want to create a more peaceful relationship with eating and exercise — this episode will give you hope, understanding, and tools to start making real, lasting change.Kelly Lyons is a certified nutrition and eating psychology coach who helps women overcome binge eating and create a healthy, peaceful relationship with food and their bodies. Drawing from her own journey of recovery, Kelly combines science-based nutrition with mindset and emotional awareness to guide her clients toward lasting change. Her compassionate, practical approach empowers women to break free from diet culture, rebuild trust with their bodies, and find joy in both food and movement.If you want to connect with her, you can find her at the links below! https://kellylyonscoaching.com/https://www.instagram.com/kellylyonscoaching/

In this episode Mary talks about breaking out of the start stop cycle. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideNEW Free Food Sobriety Mini Course - https://www.foodfreedomwithmary.com/minicoursefoodsobrietyFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

JOIN THE FREE 3 DAY MASTERCLASS HERE! From Badass To BINGE FREE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Binge eating is more than just feeling out of control with food.It's constantly thinking about food 24/7 and whether you should order the pizza or the pasta for dinner. Whether you should have the cookie or be "good" and have some fruit. Whether you ate enough protein & veggies for the day.It's having a love/hate relationship with food. It's your best friend and your enemy at the same time. You love how good it makes you feel. How it gives you so much comfort, relief and pleasure while also hating how it's one of the most pleasurable aspects of your day.It's using food to cope with every emotion you feel. You're stressed, sad, happy, lonely, bored?... you eat.Inside this episode I discuss the full spectrum of what an unhealthy relationship with food looks like and how it goes way beyond just feeling out of control with food.JOIN MY ROOT & REWIRE MEMBERSHIP

Msg me "MEMBERSHIP" for details!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

ROOT & REWIRE MEMBERSHIPYour partner, family members, co workers & friends don't understand binge eating & I know how frustrating it can be when you hear:

Michelle starts by naming the experience so many listeners know well: the panicky, out-of-control feeling around “forbidden” foods that seems to prove you're an addict. She traces where that story came from—the early 2000s brain-scan headlines—and why “lights up the reward pathways” doesn't equal addiction (music, hugs, laughter, and puppy greetings light them up, too). From there, she walks through what the evidence does show:Dopamine ≠ addiction: Dopamine is about motivation and learning (“That was satisfying; remember that”), not proof of a hijacked brain. Drug-induced dopamine spikes are extreme and rewiring; food-related responses are moderate and self-limiting.What the rat studies actually found: Binge-like behavior appears when access to sugar is restricted and then reintroduced; with free access, intake levels out. In humans, dieting and moralizing foods replicate this deprivation-binge pattern.Addiction criteria don't fit food: Medical addiction involves tolerance, withdrawal syndromes, persistent use despite harm, and inability to cut down. Systematic reviews report that foods don't meet those criteria. Food is also essential—abstinence-based models don't translate.Michelle then maps the very human reasons it feels like addiction:Restriction & deprivation (physical and mental) create scarcity, obsession, and urgency.Emotional reliance on food as a primary coping tool can look compulsive—but it's coping, not character failure.Learned urgency/“last-supper” eating when a food is allowed only during a “slip.”She also names the harm of the addiction label: added shame, escalation to stricter restriction (which worsens the cycle), and attention pulled away from the real drivers—diet mentality, unmet needs, and nervous-system dysregulation.From there, the episode offers a compassionate, evidence-aligned path forward:Lift the ban with unconditional permission to eat (expect an initial “pendulum swing”; it settles as scarcity fades).Practice food neutrality (take the moral charge out of foods).Pursue satisfaction so you can actually register “enough.”Support your nervous system (capacity first; choice follows).Add coping tools beyond food (connection, creativity, movement, rest).Reframe the story: from “I'm addicted” to “Restriction is making me feel out of control; my body is protecting me.”Stay ConnectedIf this episode helped, follow/subscribe so you don't miss the rest of the series. Share it with a friend who's stuck in the “sugar is my addiction” loop, and leave a quick review—it helps more people find Thrive Beyond Size.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's topic uncovers an emotional aspect of my healing journey and I'm grateful to share my experiences with gut health coach, William Dickinson. William will help unpack disordered eating, restrictive diets and why your gut health may be the issue, not the food you're eating. In today's episode, we will also discuss: The connection between chronic illness and digestive function How compromised gut health intensifies the toxic effects of mercury and similar substances The five primary functions of the gut ARFID and fear-based eating habits How restrictive diets can lead to nutritional deficiencies and isolation How food can be a "moral" choice The intersection of physiological and psychological symptoms The stigma of a psychosomatic diagnosis How healing can turn the world from black and white into color The need for self-awareness and flexibility with food choices Podcast Links for William Dickinson Book a 1:1 consult Take the Gut Health quiz Website YouTube Get connected with The MS Gym  

Join ELIMINATE YOUR URGES!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair!Key Quotes from the Episode:"Going all in isn't a behaviour you can measure. Going all in is how you show up internally - and it's all about what is manageable for YOU.""Restriction isn't an action, it's a state of mind. If you have a restrictive mind, anything will be turned into a diet.""Recovery is the foundation of the rest of your life. It's not the finish line.""The only difference between a dream and a goal is a plan and the belief that it's gonna happen.""When you're fully recovered, other people's behaviors around food and exercise won't affect you anymore. You'll be completely free."What I Cover in This Episode:• Managing panic zone vs stretch zone - How to take recovery actions without re-traumatising yourself and why staying in your comfort zone won't work• Intuitive eating vs intuition eating - Why I don't use traditional intuitive eating guidelines and my approach to eating for pure pleasure• Breaking free from food habits and rules - How to stop turning hunger/fullness into another diet and why eating the same foods can be perfectly fine• Making room for cake - Permission to eat less nutritious food to save space for treats you're excited about• Signs of true recovery - Physical, mental, and emotional markers that show you've reached full freedom (plus what to do with your life after recovery)• Dealing with ED voice arguing back - Why the eating disorder might get louder deeper in recovery and how to handle the internal negotiations• Making regular eating non-negotiable - Practical strategies for consistent eating when you're full, emotional, or overwhelmed by meal prep• Body image in recovery - Moving from body hate to neutrality to unconditional love, and why you don't have to like how you look to be free• Living with a fitness-obsessed partner - How to protect your recovery when your partner's exercise and food behaviours are triggering• Recovery isn't linear - Understanding that setbacks and challenges are part of the process, not signs of failureMy approach combines trauma-informed recovery principles with practical, real-world strategies that honour where each person is in their unique journey toward food and body freedom.

What if the key to women's health isn't another diet, another supplement, or another label, but a radical return to nourishment, self-trust, and listening to your body? In this powerful episode of the Know Better | Do Better podcast, Autumn sits down with Jessica Ash, a leading voice in women's health and nutrition, to expose the cultural myths keeping women stuck in cycles of restriction, burnout, and self-doubt. Jessica shares her own journey through hormonal challenges and the lessons she learned about true nourishment, the nervous system's role in health, and how healing begins when women finally stop outsourcing their intuition. As A functional nutritionist and integrative health coach, she's on a mission to change the way women think and feel about their bodies.

You're allowed to eat before bed ESPECIALLY when you're genuinely hungry. And even if you're not, EFF THE RULES.You need to rewire your brain & trust yourself over rules you've been told around when you're "allowed" to eat.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

As always you can find Christian on Twitter/Instagram @thechrisespinal Josh @jdcole_37 and Brian @bdotesp! follow the show on Twitter/Instagram @newjumpcity.   Check out Brian's Twitch Stream here!   Our theme song is by @drum_fu.

Habits Aren't The Enemy: Why Safety Heals What Willpower Can't.This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart.I'm talking about habits — what they actually are, why they form, and how to truly shift them in recovery (without fighting yourself).So many of my clients worry that bingeing, emotional eating, or dessert-after-dinner will become “bad habits.” But here's the truth: when you heal the root cause, habits fall away naturally. They stop being needed.In this episode I share:✨ The difference between habits and routines (and why it matters in recovery)✨ How your brain wires habits — and how to rewire them with choice✨ Why forcing yourself out of ED habits never works long-term✨ The “swap, don't stop” principle that makes change easier✨ Why allowance and self-trust create freedom

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Tsoom fwv teb chaws thiab lub koom haum eSafety Commissioner tau qhia txog cov kev taw qhia kom tej social media platforms ua raws Australia tsab cai age restriction laws...,

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.Learn more about my guest here:Instagram: https://www.instagram.com/alexisbrooksnutrition/Tiktok: https://www.tiktok.com/@alexisbrooksnutritionWebsite:  www.alexisbrooksnutrition.com/book-a-call____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Are you struggling with nighttime snacking that just won't seem to go away, no matter how much discipline you use? In this episode, I share why this pattern isn't a discipline problem at all—it's actually a nervous system issue. I open up about my own struggles with nighttime eating, the chaos of back-to-school stress, and why discipline alone only makes cravings worse. You'll learn how your circadian rhythm, hormones, and nervous system play a huge role in nighttime eating—and more importantly, how to shift from protection mode into safety mode so the cravings naturally fade away.Tune in now to learn how to finally stop nighttime snacking without relying on discipline or restriction!Topics Covered:Why 90% of people I work with struggle with nighttime eatingMy personal story with nighttime snacking and why it was so hard to breakThe role of stress, schedules, and life transitions in triggering cravingsHow the circadian rhythm affects how your body processes food after 7pmThe impact of nighttime eating on sleep quality and fat-storing hormonesWhy discipline and willpower don't work long-term for breaking habitsThe connection between the nervous system, protection mode, and cravingsHow shifting into safety mode naturally reduces nighttime snacking

Send us a textThe effects of protein restriction on metabolism, liver hormones, brain, and behavior.Episode Summary: Dr. Christopher Morrison talks about how animals sense and prioritize nutrients like protein, discussing defense mechanisms for essentials such as oxygen, water, sodium, and energy; the brain's role in detecting protein deprivation via signals like FGF21; trade-offs between growth, reproduction, and longevity under protein restriction; and reconciling high-protein diets for satiety and muscle maintenance with low-protein benefits for metabolic health and lifespan extension.About the guest: Christopher Morrison, PhD is a professor and researcher at the Pennington Biomedical Research Center in Baton Rouge, Louisiana, where he has worked for over 22 years focusing on nutrition, metabolism, and chronic diseases like obesity and diabetes.Discussion Points:The body prioritizes nutrients hierarchically: oxygen and water first, then sodium, energy, and protein, with weaker defenses for carbs or fats.Animals develop specific appetites for deprived nutrients, like salt or protein, often through post-ingestive learning rather than just taste.Protein restriction (e.g., 5% vs. 20% in diets) increases food intake and energy expenditure in mice to maintain protein levels, even at the cost of extra calories.FGF21, a liver hormone, signals protein deprivation to the brain (via NTS region), driving protein-seeking behavior and metabolic changes; it's essential for low-protein responses.Protein restriction extends lifespan in lab animals by suppressing growth signals like IGF-1 and mTOR, but may impair immunity or wound healing in real-world conditions.High protein aids satiety, weight loss, and muscle building, but overconsumption may shorten lifespan; optimal intake depends on age, activity, and goals (e.g., not for pregnant or elderly).No one-size-fits-all for protein: mild restriction may benefit middle-aged sedentary people for health, while athletes need more; balance avoids excesses.Related content:M&M 106: Diet, Macronutrients, Micronutrients, Taste, Whole vs. Processed Food, Obesity & Weight Loss, Comparative Biology of Feeding Behavior | Stephen Simpson & David Raubenheimer*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Snag Our Simplified Budget System! Hey budget besties!We're replaying one of our favorite conversations with our girl Judy Weber from the Bold Business. Bold Faith podcast—and y'all, it's a GOOD one. This episode is a must-listen if you've ever said:“I make good money, but I have nothing to show for it.”“I'm tired of living paycheck to paycheck.”“I have big dreams, but I'm drowning in business and personal expenses.”We got you.

Join the 3 Day Masterclass, Satisfied Not StuffedThe goal isn't to stop eating when you're fullAnd I know that might shock you...The goal is to stop eating when you're SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes.It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed. 

Msg me "ACADEMY" for details

Backboards, cervical collars... first we used them, then we didn't, now we're bringing them back! Why, and how to use them is the subject of today's discussion. 

"You can accomplish feeling like the best version of yourself no matter what age you are. It's very different than all the approaches we're hearing out there." - Nagina Abdullah Nagina Abdullah is a leading weight loss coach specializing in empowering women in midlife to achieve lasting health transformations. As the founder of the renowned website MasalaBody.com, she has personally coached over 1,500 women to successfully lose weight permanently by optimizing their metabolism. Utilizing her background in molecular and cell biology from UC Berkeley, Nagina combines scientific principles with practical lifestyle changes, including strategic use of metabolism-boosting foods and spices. Episode Summary: In this episode of "Oh, My Health... There Is Hope!" host Jana Short welcomes Nagina Abdullah, a prolific weight loss coach renowned for her expertise in helping midlife women achieve sustainable weight loss. Nagina discusses the science-backed strategies she uses to boost metabolism, address sugar cravings, and guide women toward a healthier lifestyle. She shares her personal journey of overcoming weight loss challenges and how she engineered a lifestyle shift for herself after experiencing menopause-induced weight gain. The conversation delves into actionable insights on dietary strategies that focus on increasing protein intake and understanding the role of metabolism-boosting foods. Nagina emphasizes that traditional dieting and calorie restriction can be counterproductive, especially during midlife. She offers practical advice on incorporating healthy foods and spices into daily meals. Nagina also introduces her upcoming five-day metabolism boost event as an opportunity for women to learn and transform their health journey, focusing on practical, sustainable changes that align with life's demands. Key Takeaways: Nagina Abdullah emphasizes the importance of boosting metabolism through the strategic addition of nutritious foods rather than restrictive dieting. Incorporating 30 grams of protein per meal is crucial to stabilizing blood sugar, reducing sugar cravings, and promoting sustainable weight loss in midlife. The transition into menopause requires a revised approach to dieting, focusing on metabolism and anti-inflammatory foods to counteract hormonal changes. Midlife dietary approaches should aim to maintain steady blood sugar levels, counteracting the body's tendency towards insulin resistance. Nagina Abdullah's five-day metabolism boost event will provide live teachings on sustainable weight loss strategies specifically tailored for women in midlife.   Resources: Website: https://MasalaBody.com IG: https://www.instagram.com/masalabody/ FB: https://www.facebook.com/nagina.abdullah/ LI: https://www.linkedin.com/in/nagina-abdullah/ YT: https://www.youtube.com/masalabody Join her in her active Slim Down for Midlife women FREE community here: https://www.skool.com/slimdown ‌ You are invited to the exclusive 5-Day Metabolism Boost for Midlife Women, starting on September 8! http://myrootabl.com/r/mltIVJtS?rootabl=jana   Join Nagina in the 5-Day Metabolism Boost Workshop for Midlife Women—you'll learn her science-backed morning routine, discover metabolism-activating spices, and master her proprietary Fat-Burning Food Framework to jumpstart sustainable fat loss—without deprivation or extreme diets. Nagina shares her "Sweet Spice Cheat Sheet" with the spices that are in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes: 3 health benefits of using this spice 5 ways to use it in your day A simple fat-burning fire tea recipe to fire away belly fat   You can grab the Sweet Spice Cheat sheet for free here: https://masalabody.com/SweetSpicePDF/   Find Nagina on Instagram at MasalaBody: instagram.com/masalabody and DM her the word "Sweet," or join over 1k women in her active Slim Down for Midlife Women Community here: https://www.skool.com/slimdown and DM her the word "Sweet."   Get a free subscription to the Best Holistic Life Magazine, one of the fastest-growing independent magazines centered around holistic living: https://bestholisticlife.info/BestHolisticLifeMagazine. Get in touch with Jana and listen to more podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz: https://www.amygerhartz.com/music. Grab your FREE gift today: https://bestholisticlife.info/BestHolisticLifeMagazine Connect with Jana Short: https://www.janashort.com/contact/

How to balance flow and restriction.