Podcasts about Restriction

Your history with food and dieting didn't start with you. You saw your mothers or fathers diet and their grandparents also dieted and their grandparents also dieted. There is a long history of diet culture passed down from generation to generation and expressed differently in the trendiest, most common diet of the time. This isn't about the food, but that nervous system states, traumas, and lack of safety is being expressed through food in family lineages.  Creating a safer and more stabilizing relationship with food can also be engaging in the healing of past generations who never got a chance to feel safe in their bodies and future generations to have that groundwork that you had to create for yourself. In this week's episode, I chat with Amber Caudle, chef, author, speaker, and coach, about: What a journey to food freedom actually looks likeHow the nervous system plays a role in food recoveryThe importance of self compassion, curiosity and creativityThe work of True Body Intelligence for trauma recoveryThe impact of generational trauma on food behaviors, and steps to build trust in your bodyYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/rebuilding-body-trust-after-decades-of-dietingHope you enjoy this week's episode and see you all next week! With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Amber: Instagram: https://www.instagram.com/ambercaudlela/Book: Hungry: https://amzn.to/4vYeW3TWebsite: https://www.nourishyourpowers.com/Support the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

This is The Visionary Breakthrough Sessions, a live, intimate coaching experience with members of my private HDx Collective. In each session, we decode the energetic patterns holding them back and unlock the identity shift required to lead, scale, and succeed in alignment with their Human Design. These sessions are by application only and exclusively available inside the HDx Collective.

Welcome to the latest Midlife Minute episode. Today, we're talking about elimination diets, iron, and ferritin. I share my personal experience with prolonged antibiotic and antifungal use, clarify what the research actually says about restrictive diets, nutrient deficiencies, fatigue, and brain fog, and highlight why it's essential to understand your iron status during the menopausal transition. IN THIS EPISODE, YOU WILL LEARN: Why elimination diets can be helpful in specific situations, but may not be appropriate for the long term How removing major food groups without a replacement strategy can cause unintended nutrient deficiencies Why some women become more reactive to certain foods during the menopausal transition How women's protein requirements increase during perimenopause and menopause How low ferritin is often overlooked in women, even when they are experiencing fatigue and brain fog Why women's iron status fluctuates during the perimenopause to menopause transition How some women experience significant symptoms long before anemia appears in their standard lab work Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Links: 1. The Importance of Nutrition in Menopause and Perimenopause—A Review 2. Weight gain during the menopause transition: Evidence for a mechanism dependent on protein leverage 3. The gut microbiota in menopause: Is there a role for prebiotic and probiotic solutions? 4. Cognitive Performance in Relation to Systemic and Brain Iron at Perimenopause 5. Accelerated Increase in Ferritin Levels During Menopausal Transition as a Marker of Metabolic Health 6. Iron and Menopause: Does Increased Iron Affect the Health of Postmenopausal Women? 7. Iron deficiency in peri-menopausal women: Clinical considerations from an expert consensus 8. Cognitive Function in Peri- and Postmenopausal Women: Implications for Considering Iron Supplementation

In this episode of the Prolonged Field Care Podcast, Dennis sits down with Alex to break down a hot-off-the-press retrospective study from the Journal of the American College of Surgeons titled “Challenging Legacy Burn Resuscitation Paradigms with Fluid Restriction and Early Plasma.”They dismantle the decades-old “swell to get well” mentality and the classic Parkland formula that has led to dangerous fluid overload, massive edema, and compartment syndromes in burn patients. Instead, they explore a more physiologic approach using lower crystalloid volumes (starting at 2 mL/kg adjusted body weight) plus early fresh frozen plasma (FFP) for patients with larger burns.Key Takeaways:The Parkland formula (4 mL/kg/%TBSA) frequently causes massive over-resuscitation; the new restrictive approach delivered significantly less fluid while maintaining (and often improving) urine output.Capillary leak from glycocalyx damage is the real enemy in burn shock — plasma helps restore oncotic pressure and may reduce third-spacing.Titrate everything to urine output (target 0.3–0.5 mL/kg/hr). Formulas are only a starting point.Use adjusted body weight (ideal body weight + 0.4 × [actual – ideal]) instead of actual body weight for fluid calculations.Early plasma (1–2 units for >30% TBSA) showed a strong signal toward lower mortality, less ventilator days, and reduced renal failure in this study.The Joint Trauma System (JTS) Burn Care CPG still emphasizes early consultation with a burn center — phone a friend early.This approach has direct application for prolonged field care and austere environments, though the study is retrospective and should be implemented thoughtfully.Whether you're a special operations medic, flight paramedic, or managing burns in a resource-limited setting, this conversation will fundamentally change how you think about burn shock resuscitation.Resources:prolongedfieldcare.org (free downloads, worksheets & more)Follow @prolonged_field_care on InstagramJTS Burn Care CPG (CPG #12) – includes the excellent burn resuscitation worksheetChapters: 00:00 – Introduction: Why Burn Care Still Terrifies Experienced Medics03:09 – The Horrifying Reality of Over-Resuscitation (Edema Photos & Leaky Pipe Analogy)05:30 – Understanding the Glycocalyx and Why Crystalloid Leaks So Fast09:05 – The One-Third Rule Myth & Why Fluids Disappear in Sick Burn Patients11:14 – Parkland Formula Breakdown: History, Math & Its Biggest Flaw13:00 – The New Study: PICO, Methods & the Shift to 2 mL/kg + Early Plasma16:54 – Elevator Pitch: What This Paper Actually Found20:06 – Primary Results: Dramatically Less Fluid with the Restrictive Protocol21:24 – Urine Output Reality Check: Why the “Less Fluid” Group Still Hit Targets24:23 – Practical Protocol Breakdown: Who Gets 2 mL vs 3 mL + When to Give Plasma25:30 – Adjusted Body Weight Calculation Explained (and Why It Matters)27:26 – Titration to Urine Output is King – Stop Chasing Vitals29:55 – Dennis Rates the Evidence on the PFC Gestalt Scale30:38 – Why Plasma Makes Physiologic Sense (and Whole Blood May Be Next)35:30 – Study Limitations & Provider Bias Discussion37:30 – Can We Implement This in Prolonged Field Care Right Now?38:38 – JTS Burn Care CPG: The Burn Center Contact You Need to Save42:53 – Final Advice: Titrate Aggressively, Phone a Friend Early, Close the GapFor more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

The women who look like they have it all together are often the last ones to realize they're struggling. The woman who can successfully manage everyone else's needs somehow can't crack the code on her own relationship with food. In this episode, I'm talking about why high-achieving women are often more vulnerable, not less, to struggles with food, body image, and disordered eating. We'll unpack how perfectionism, discipline, ambition, and the constant drive for "more" can fuel success in one area of life while quietly creating problems in another. Quotes "The same voice that says, 'It's not enough. Not yet. Keep going' at work and at home is the same voice that's running your relationship with food." "The same discipline that gets you promoted, that grows your business, that makes you the mom that you are, is the same discipline that you apply to eating." "The ability to push through discomfort, the ability to ignore what your body needs to keep moving—it's the same exact skill, it's just a different arena." "One of the worst things to say in this situation is, 'Try harder. Add more discipline.' That is actually gonna be terrible advice because you have the most discipline. You are trying the hardest." "The discomfort is something that we don't necessarily have to solve. It's something that we have to increase our tolerance for." "The woman who has it all together doesn't think she qualifies. So that thought, 'This isn't quite me,' is exactly what we've been describing." Frequently Asked Questions Why do successful women struggle with food? Many high-achieving women rely on discipline, perfectionism, and pushing through discomfort to succeed in their careers, relationships, and daily lives. Those same traits can also show up in their relationship with food, leading to rigid rules, constant self-monitoring, and feelings of never doing enough.   Can perfectionism cause disordered eating? Perfectionism doesn't directly cause disordered eating, but it is a common contributing factor. When self-worth becomes tied to performance, achievement, or getting things "right," food and body image can become another area where perfectionistic standards take hold.   Why can't I stop thinking about food, even though everything else in my life seems fine? Constant food thoughts are usually your body doing exactly what it's designed to do when it's not getting enough. Restriction, whether that's skipping meals, cutting carbs, or just eating less than your body needs, puts food preoccupation on autopilot. It's a survival response, not a personality problem. For some people there's also a psychological layer on top of that: perfectionism or self-criticism that shows up around food because it's an easy, measurable target. But the first question worth asking isn't "what's wrong with me," it's "am I actually eating enough."   What are the signs of disordered eating in high-functioning women? Common signs include obsessive thoughts about food, chronic dieting, guilt around eating, rigid food rules, body dissatisfaction, difficulty trusting hunger and fullness cues, and feeling like food takes up more mental space than it should—even while appearing successful and put-together on the outside.   Why doesn't more discipline fix my relationship with food? For many high-achieving women, discipline isn't the problem—it's often part of what keeps the struggle going. Adding more rules, restrictions, or self-control can reinforce the cycle rather than resolve it. Healing often requires greater flexibility, self-awareness, and emotional tolerance.   How are perfectionism and body image connected? Perfectionism creates an internal standard that is often impossible to meet. As a result, many women focus on perceived flaws instead of recognizing their strengths, leading to ongoing body dissatisfaction regardless of their actual appearance or accomplishments.   How do I stop feeling like I'm never enough? The honest answer is that you probably won't stop it by trying to fix the feeling directly. "Not enough" thinking usually isn't the problem itself, it's a symptom of something underneath it, often a story that got built early on about what you had to be or do in order to be loved or safe. Chasing the feeling away with more achievement or more self improvement just feeds the same system that created it. What actually shifts things is slowing down enough to ask where that voice came from and what it's protecting you from, instead of immediately trying to silence it or prove it wrong. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

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One of the hallmarks of an authoritarian regime is severe restrictions on religious practice.But there's also been a marked increase in religious repression by individuals, sometimes in defiance of more liberal government policies. The Pew Research Center in Washington has been monitoring this situation. GUEST:Samirah Majumder is the lead author of Pews recent report. 

It's Monday, July 6. Here are today's top stories around Central Indiana. Want to go deeper on the stories you hear on WFYI News Now? Visit wfyi.org and follow us on social media to get local news every day. WFYI News Now is hosted by Barb Anguiano and produced by Zach Bundy. Subscribe wherever you get your podcasts.

Is restriction really the cause of binge eating, or is there more to the story? In this episode, I challenge one of the most common beliefs in eating disorder recovery and explore why abstinence and food sobriety may be the missing piece for many struggling with food addiction.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFood Freedom Online Course: https://www.foodfreedomwithmary.com/foodfreedomcourseFood Sobriety Mini Course -https://www.foodfreedomwithmary.com/foodsobrietymcWant to learn more about me and my coaching programs? Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Join my online community The Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformInstagram: www.instagram.com/coachmaryroberts Facebook: www.Facebook.com/ketomary71 Facebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkWebsite: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com

Join me to listen to Anne Richardson a fantastic nutritional therapist talk about diet restriction and when it can tip into disordered eating. We covered: The cross over with eating disorders and digestive issues Diet culture and the influence of social mediaShould you be tracking your health? Orthorexia - what is it, signs for watch out forAbout AnneAnne is a Registered Nutritional Therapist, cognitive behavioural therapy practitioner, lecturer and supervisor. She has been practicing for more than ten years and exclusively works in the field of disordered eating.Anne suffered with anorexia in her teens and now draws from her lived experience to blend her knowledge of nutrition with her CBT skills. She works with people all over Europe to help them achieve food freedom.She is also invested in helping other practitioners work with disordered eaters as she recognises that general nutritional advice can be extremely damaging to disordered eaters.Anne is also a mum, a maker of all things and, especially, a keen baker.https://www.theeatingdisordernutritionist.co.ukInstagram: @theeatingdisordernutritionistAbout meBuy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

In this episode, we're looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical, like not eating enough or going too long without food. Sometimes it is psychological, like food rules, guilt, or the feeling that you are technically allowed to eat something but still shouldn't want it. Sometimes it comes from the threat of future restriction: “Tomorrow I'll be good,” “After this weekend I'm stopping,” “I need to drop a few pounds before vacation,” or “This is the last time.”The main question from this episode is: “What am I afraid there is not enough of?” Maybe the answer is food, satisfaction, dessert, time, pleasure, freedom, permission, comfort, choice, or rest. Once you can hear the scarcity signal, you can respond with reliable permission instead of more control.New to the show? Start Here: https://breakingupwithbingeeating.transistor.fm/start-herePick the listening path that fits what you're dealing with right now.

In this episode of The Cybersecurity Defenders Podcast, we discuss some intel being shared in the LimaCharlie community.Reports state that the US government issued an export control order restricting access to anthropic newly released cloud mythos five and fable five models for foreign nationals.ServiceNow disclosed a security incident involving an unauthenticated access for an API endpoint that allowed users to query data from customer instances without proper authentication.A large scale credential harvesting campaign dubbed for to bleed is actively targeting Fortinet firewalls and VPN gateways, and has already compromised more than 30,000 internet facing devices across 194 countries. Ukraine has been granted access to the European Union's cyber security reserve, giving the country the ability to request assistance from EU approved cyber security experts during major cyber attacks that exceed its own response capabilities. Support our show by sharing your favorite episodes with a friend, subscribe, give us a rating or leave a comment on your podcast platform.This podcast is brought to you by LimaCharlie, maker of the SecOps Cloud Platform, infrastructure for SecOps where everything is built API first. Scale with confidence as your business grows. Start today for free at limacharlie.io.

Body recomp, weight loss, and nutrition get harder when hunger runs the show. What if the problem isn't your macros, but how your meals are built? What if you could lose fat without battling cravings all day?Registered dietitian Abbey Sharp, author of The Hunger Crushing Combo Method and host of Bite Back podcast, breaks down the satiety science behind protein, fiber, and healthy fats. We talk about why protein matters for muscle building and metabolism, why fiber is a game-changer for fullness and gut health, and how to include “naked carbs” without triggering food noise or binge cycles.You'll learn why tracking macros can be useful without becoming obsessive, how strength training protects muscle during fat loss, and what GLP-1 users need to know about nutrition, protein, and long-term results.Get Fitness Lab now 20% off through July 3, to become your healthiest after 40 with the most personalized fitness app. Daily coaching that adjusts to your energy, recovery, and schedule. No calorie counting, no guesswork.https://witsandweights.com/appJoin Eat More Lift Heavy to build strength, lose fat, and learn what works for your body, 1 week at a time. Learn to eat more and lift heavy with confidence. Timestamps0:00 – Five signals your body sends2:49 – Hunger-crushing combo basics8:56 – Protein hype and marketing traps10:53 – Fiber, fullness, and gut health17:02 – Restriction, cravings, and food noise21:49 – Where naked carbs fit24:46 – Tracking without obsession35:36 – Rebuilding metabolism through muscle40:08 – Eating well on GLP-1 meds45:44 – Family food skills that stickEpisode resourcesBook: The Hunger Crushing ComboPodcast: Bite Back with Abbey SharpFacebook: @AbbeysKitchen/ Instagram: @abbeyskitchen/ YouTube: @AbbeysKitchen 

Have you ever eaten past the point of fullness and immediately thought, “What is wrong with me?”  Maybe you told yourself you had no self-control. Maybe you promised you would start over on Monday. Maybe you felt guilty, frustrated, or ashamed, then tried to fix it with another plan, another set of rules, or another attempt to “be good.” In this episode, we're talking about the restrict binge cycle, and why the story you've been told about it may be completely wrong. Because what if your eating patterns are not a sign that you need more willpower or self-control? What if your body is responding exactly the way it was designed to respond? And what if the very thing you keep turning to for control is the thing keeping you stuck? We're breaking down why food restriction can lead to intense cravings, overeating, and shame, and why willpower is not the answer most people think it is. We also talk about the sneaky ways restriction can show up, even when you are not technically “on a diet.” You'll learn: What the restrict binge cycle is and why so many people get stuck in it Why overeating is not always a lack of self-control How physical restriction and mental restriction can both affect your relationship with food How hunger hormones shift when your body feels deprived, and why willpower was never going to win that fight Why certain foods can feel more tempting when you label them as “bad” or off-limits Why the guilt and shame after a binge keep the binge cycle alive long after the eating stops How diet culture profits from making you believe you are the problem Why self-compassion is such an important part of healing your relationship with food This conversation is for anyone who has ever felt like they cannot trust themselves around food. We hope it helps you see that your body is not the enemy, and that there may be a much kinder, more freeing way forward. Let's rebrand wellness together! Elizabeth, Tara & Maria   Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!

When feelings, needs, and wants don't have a place to go, they don't simply disappear. They often find another outlet. For many people, food becomes the place where hurt, anger, disappointment, stress, and resentment get expressed without ever being spoken out loud. In this episode, I'm exploring why disordered eating behaviors can feel so difficult to let go of and why they often provide very real relief in the moment. We'll talk about the emotional and relational layers underneath bingeing, restricting, and food obsession, and why recovery isn't only about changing eating behaviors. Sometimes the missing piece is learning to recognize what's happening emotionally before food enters the picture. If you've ever felt confused by your eating patterns or wondered why you're still struggling despite doing all the "right" things, this episode offers a different lens for understanding what's going on and why food may not be the whole story. Quotes "You didn't decide to stop speaking up for yourself; you adapted, and adaptation is smart." "It's survival. It's resourceful." "When you can't say, 'I'm angry,' that anger does not disappear. When you can't say, 'I'm hurt,' or, 'I need something,' or, 'I want something,' those feelings do not evaporate." "Every single time you route a feeling through food instead of through language, meaning through words, through relationships, through actually telling someone what happened, the original feeling never gets named, it never gets heard, and the need never gets met." "You're trying to answer a question with the wrong answer. The question wasn't about food, and the answer wasn't about food." "Real recovery involves slowly building the capacity to feel something and stay with it long enough to know what it actually is." "The eating disorder isn't necessarily a food problem, or it's really not only a food problem that occasionally gets emotional. It's an emotional and relational problem that found food as its home." Frequently Asked Questions Why do I binge eat after stressful conversations? Many people notice that binge eating happens after conflict, criticism, disappointment, or situations where they suppress their feelings. When emotions aren't acknowledged or expressed, food can become a way to cope with the discomfort. The binge often isn't random. It's frequently connected to something that happened earlier in the day.   Can an eating disorder be caused by emotional suppression? Emotional suppression isn't the only cause of an eating disorder, but it can be a significant contributing factor. When someone consistently avoids expressing needs, wants, anger, hurt, or disappointment, eating disorder behaviors may develop as a way to manage or communicate those emotions.   Why does restricting food make me want to binge? Restriction is one of the most common drivers of binge eating. When your body isn't getting enough food, it naturally increases the urge to eat. Many people assume their binge eating is purely emotional when physical deprivation is also playing a major role.   Is emotional eating the same as binge eating? No. Emotional eating involves using food to cope with emotions, while binge eating typically involves eating a large amount of food with a sense of loss of control. The two can overlap, but they are not the same thing.   Why do I struggle to identify my emotions? Many people learn early in life to focus on other people's needs while ignoring their own. Over time, this can make it difficult to recognize emotions, needs, preferences, and boundaries. Learning to identify feelings is often an important part of recovery.   Can improving boundaries help with disordered eating? For some people, yes. Difficulties with boundaries, people pleasing, and self-advocacy can contribute to emotional stress that later shows up through food behaviors. While boundaries alone won't resolve an eating disorder, they can be an important part of the healing process.   How do I know if my eating habits are connected to my emotions? Start by paying attention to patterns. Notice what happens before urges to binge, restrict, overeat, or obsess about food. Many people discover that certain conversations, situations, or emotional experiences consistently show up before food becomes more difficult to manage. Awareness is often the first step toward understanding what's driving the behavior. Resources Be sure to sign up for my weekly newsletter! Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    Episodes Mentioned: -Episode 198. People Pleasing and Eating Disorders -Episode 200. 3 Capacities That Matter More Than Motivation in Eating Disorder Recovery   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Priesthood Restoration, Priesthood Restriction, and Revelation June was the month of the priesthood restoration, priesthood restriction, and revelation in LDS Church history. It serves as a month of profound historical significance for Latter-day Saints, marking both the commemoration of the priesthood restoration and the anniversary of the 1978 revelation ending the priesthood and temple ban. Rick Bennett of Gospel Tangents explores the complex history of how priesthood authority was first established and how it evolved over nearly two centuries. https://youtu.be/Tkc1j6r23s0 Don't miss our other conversations on LDS Faith Journeys: https://www.youtube.com/watch?v=Y9pQpKe9CEk&list=PLLhI8GMw9sJ7WQNTJCyCO3U5D2fn7d0JF Copyright © 2026 Gospel Tangents All Rights Reserved Restoration Shrouded in Mystery While the restoration of the Aaronic Priesthood has a clear date—May 15, 1829—the restoration of the Melchizedek Priesthood is far more mysterious. Historians have identified three primary hypotheses for when this authority was conferred by Peter, James, and John: June 1829: The traditional narrative, though it lacks contemporary evidence. July 1830: An account involving a nighttime escape from persecution between Colesville and Harmony. June 1831: Records from a special church conference suggest the high priesthood was manifested and conferred “for the first time” over a year after the Church was organized. This presentation relies heavily on Michael Quinn‘s research in his book Origins of Power. Forgotten Black Pioneers Contrary to popular belief, the early Church under Joseph Smith featured a “flat” authority structure where Black men were ordained to the priesthood. Pioneers like Elijah Abel, a faithful member of the Seventy, and Joseph Ball, who served as a branch president in 1844, prove that the “one-drop rule” did not exist in the Church’s earliest days. These men served missions and received temple ordinances decades before the restriction was codified. 1852 Pivot The priesthood ban was not a founding tenet but a mid-19th-century shift. In 1852, amid a legislative struggle in the Utah Territory regarding slavery, Brigham Young declared that “a man who has the African blood in him cannot hold one jot nor tit of priesthood.” This declaration marked the formal beginning of a century of restriction, often justified by theories—now officially disavowed—such as the “Curse of Cain” or the idea that Black members were “less valiant” in the premortal life. Brazil Temple: A Tipping Point The path to the 1978 revelation (Official Declaration 2) was heavily influenced by the Church’s global expansion. The construction of the Sao Paulo Brazil Temple in 1975 created a “dilemma”: faithful Black and mixed-race members were funding and building a temple they would be barred from entering. This reality, combined with years of prayerful supplication by President Spencer W. Kimball, led to the “hallowed and sanctified” moment in the Salt Lake Temple that finally extended priesthood and temple blessings to all worthy members. Moving Toward Unity Today, the Church unequivocally condemns all racism and rejects the past explanations used to justify the ban. The goal of the restoration remains one of redemption and connection, inviting all of God’s children—regardless of race or gender—to walk the covenant path together. Rick shares his theory as to why leaders reacted with hostility to interracial marriage as the primary motivation for Brigham Young to implement the ban. Don't miss our other conversations on LDS Faith Journeys: https://www.youtube.com/watch?v=Y9pQpKe9CEk&list=PLLhI8GMw9sJ7WQNTJCyCO3U5D2fn7d0JF Copyright © 2026 Gospel Tangents All Rights Reserved

s the Old Testament Law a heavy burden to be avoided, or a guide to the heart of the Lawgiver?

It is check-in time for the Wealth Reclamation Project.In this episode, I am pulling back the curtain on my finances, my summer plan, and why I am not restricting my way to abundance. I also do a quick six-month travel recap (Bali, Austin, Tulum, Mallorca, Peru, and back to Truckee), and give you a sneak peek at what shadow work actually is before we dive into it over the next several weeks.Here is what we cover:Real numbers. I share what my business has been making, where my debt stands, and exactly how I am planning to pay it off this summer, including the credit card due July 2026.My summer income plan. Working at a Pub four days a week, TRE classes Saturday mornings at the Alchemy Space, partnering with Zenergy Wellness Studio on Wednesdays, plus the Somatic Circle.What I am NOT doing. No restriction. No obsessing. No shaming. Overflow eliminates debt and that is where my focus lives.A shadow work preview. The next several episodes will go deep on shadow work. Today I share why it is the thing most people miss in the manifestation process, especially if the world was not built for you.The Somatic Circle is open for enrollment this summer. Try it 33 days for $33, link below. No auto-renew.womanifester.com/the-somatic-circleHave a beautiful and blessed day.

Have you ever looked at a plate of food, known you needed to eat, and still felt like your brain and body simply couldn't do it? Many people assume this experience reflects a lack of willpower or motivation. In reality, sensory overload, trauma, ARFID, and food restriction can all make eating feel genuinely inaccessible. When your nervous system stays in survival mode, even choosing, preparing, and tolerating food can become overwhelming. In this episode, I explain why eating can feel impossible, how sensory processing and trauma influence appetite and food intake, and why restriction often creates a cycle that makes eating even harder. I also share the fictional story of Jasper to illustrate how nervous system overload, chronic stress, and inadequate nutrition can quietly reinforce one another. If you've ever wondered why food feels so much harder for you than it seems to be for everyone else, this conversation offers a compassionate, neurodivergent-affirming perspective. WHAT YOU'LL LEARN You'll learn why eating requires much more than hunger and willpower, and how sensory processing, executive functioning, and nervous system regulation all influence your ability to nourish yourself. I explain how trauma can shape eating patterns long after stressful experiences have ended and why many people develop food avoidance without consciously trying to restrict. I also discuss the overlap between ARFID, restrictive eating disorders, autism, ADHD, sensory sensitivities, and chronic stress. Finally, I share practical ways to approach eating with curiosity instead of shame so you can better understand what your nervous system may be communicating. WHO THIS EPISODE IS FOR This episode is for adults and teens with ARFID, anorexia, atypical anorexia, or other restrictive eating disorders. It's also for neurodivergent people with autism, ADHD, or sensory processing differences who find eating exhausting or overwhelming. Parents, caregivers, therapists, dietitians, physicians, and other providers will also gain a deeper understanding of why food avoidance often reflects nervous system overload rather than defiance or a lack of motivation. CONTENT CAUTION This episode includes discussion of ARFID, anorexia, restrictive eating disorders, food restriction, trauma, sensory overload, and food avoidance. TAKEAWAYS Eating difficulties don't always begin with body image concerns or intentional dieting. Sometimes a nervous system carrying chronic stress, trauma, or sensory overload simply doesn't have enough capacity to manage the complex task of eating. Food restriction can also become both a consequence of these struggles and a factor that keeps them going. As nutrition decreases, flexibility often narrows, sensory sensitivity may increase, and eating can become even more difficult. Understanding that cycle allows us to replace self-blame with curiosity and build recovery from a place of compassion rather than criticism. RELATED EPISODES What Is Mechanical Eating? Pros, Cons, & How It Can Work When Eating Feels Hard (ARFID, Binge Eating, Restriction) on Apple & Spotify. ARFID, PDA, and Autonomy: Why Pressure Makes Eating Harder on Apple & Spotify. Complexities of Treating ARFID: How a Neurodivergent-Affirming, Sensory-Attuned Approach Works on Apple & Spotify. The Connection Between Unresolved Trauma & Long-Lasting Eating Disorders (Content Caution) on Apple & Spotify. RESOURCES If you or someone you love struggles with ARFID or selective eating, check out my self-paced ARFID & Selective Eating Course. I created it for adults, parents, caregivers, and providers who want a neurodivergent-affirming, sensory-attuned, trauma-informed approach to treatment and recovery. To learn more about working with me for eating disorder therapy in San Diego, California or virtually throughout California and Washington, D.C., or coaching worldwide, visit my website at drmariannemiller.com. CONNECT WITH DR. MARIANNE MILLER If this episode helped you better understand your relationship with food, please subscribe, leave a review, and share it with someone who may need to hear this conversation. You can also connect with me on Instagram @drmariannemiller for more education on ARFID, binge eating disorder, anorexia, bulimia, neurodivergence, trauma, sensory processing, and eating disorder recovery.

The UK is banning social media for kids under the age of 16. The crew debate if it is time for the United States to do something similar.

Episode Highlights With KatieWhy resilience and adaptability...not restriction...are the true markers of vibrant health.How rigid diets and “perfect routines” often reflect a dysregulated nervous systemThe mindset and language shifts that changed your health from the inside out.The nervous system foundations that created real healing capacity.How gradually expanding inputs taught your body it was safe again.Why metabolic flexibility is impossible without nervous system flexibility.The identity-level transformation required to step into freedom.Practical steps you can use to build resilience and adaptability starting today.Resources MentionedLMNT mineralsSaunaBioptimizersI love and use so many products from them, but I especially love the magnesium (Magnesium Breakthrough) and digestive enzymes (Masszymes). Visit bioptimizers.com/wellnessmama to get the best deal!

The next time you judge someone – stop yourself. You never know what someone is going through. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

X2M.252 Seuil — The Prisoner and the Threshold Series: CR20 Place De La Concorde Psalm 23 opens the passage: Yahweh as shepherd, friend, refuge, feast, and overflowing cup. Even in the valley of deepest darkness, fear does not conquer because the Shepherd is near.¹ This is **Seuil**: the threshold where restriction becomes entrance, where the bound place becomes the birthing place, where the small room opens into manifold wisdom. Paul enters Ephesians 3 as a prisoner of Christ. Bound in body, yet entrusted with revelation. Restricted in movement, yet carrying a mystery meant to reach the nations. This is the paradox of the threshold: freedom comes through holy constraint. Expansion comes through surrender. The Gospel travels through a man who cannot travel. Watchman Nee in prison. Bunyan writing from confinement. Paul bound for the Gentiles. Christ enclosed in human flesh. God often hides global architecture inside a small neighborhood. The mystery is this: Gentiles are now co-heirs, members of one body, and sharers in the promise through union with Christ. The wall has fallen. Jew and Gentile, male and female, slave and free — all are summoned into one new man.² This is not theory. It is construction. The manifold wisdom of God is revealed through the church: many-sided, layered, relational, architectural, local and global at once. What looks small in one place may carry a pattern large enough to reshape nations. The threshold is where this wisdom becomes visible. A prison cell becomes apostolic headquarters. A wilderness becomes formation. A restriction becomes revelation. A cross becomes a doorway. Seuil is the place where the soul stops resisting the boundary and begins listening inside it. The question is not, “Why am I restrained?” The question is, “What revelation is being formed here?” In Place De La Concorde architecture, X2M.252 is the threshold event: the public square of the heart learns holy agreement under constraint. The false head of self-effort is removed; the true Head teaches the vessel how to receive wisdom from the narrow place. Grace alone empowers. Christ alone is righteousness. The Spirit alone sanctifies. The Father alone knows how to form kings. And kings do not enter by arrogance. They enter by faith in the faithfulness of Jesus. The threshold is narrow, but it is not punishment. It is passage. The remnant learns to stop despising the day of small beginnings. A seed, a cell, a room, a hidden yes — these may be the places where heaven installs the architecture of a future world. Glorification | The Final Frontier Going boldly where the last man has gone before! Decrease time over target: PayPal or Venmo @clastronaut Cash App $clastronaut X2M.252 Seuil is not about being trapped. It is about discovering that the narrow place is a gate — where the prisoner receives revelation, the vessel becomes royal, and the manifold wisdom of God crosses the threshold into the earth. **Footnotes** ¹ Psalm 23 frames the Shepherd as nearness, provision, and fearless passage. ² Ephesians 3 reveals the mystery: Gentiles made co-heirs through union with Christ. ³ Seuil means threshold: the place of crossing, passage, and holy transition. ⁴ Restriction can become revelation when received in humility. ⁵ The manifold wisdom of God is revealed through the church as one new man.

Howie and Harlan discuss healthcare headlines including proposed changes to federal research funding, an outbreak of New World screwworm in Texas cattle, and the debate over free expression after researchers were removed from the American Diabetes Association meeting for distributing an editorial critical of federal science policies. They also examine the future of generic GLP-1 drugs, a new Medicare model for heart failure care, and a court ruling with implications for international physicians practicing in the United States. Show notes: Research Grants NIH: NOT-OD-25-132: Supporting Fairness and Originality in NIH Research Applications Akiko Iwasaki Health & Veritas Episode 192: Akiko Iwasaki: What Have We Learned About Long COVID? Stuart Buck "White House proposes new rules giving political appointees final approval on research grants" U.S. Constitution: Article II Skinny Labeling and the Supreme Court "Supreme Court Upholds Preventive Services Requirement Under ACA" "Supreme Court Rejects Colorado Law Banning 'Conversion Therapy' for L.G.B.T.Q. Minors" Hikma Pharmaceuticals USA Inc. v. Amarin Pharma, Inc. (24-889) "Hikma v. Amarin: Supreme Court Weighs Future of 'Skinny Labeling'" Value-Based Care CMS: Value-Based Care CMS: Hospital Readmission Reduction New World Screwworm CDC: New World Screwworm USDA: New World Screwworm Economic Impact Report USDA: Eradicating New World Screwworm with Sterile Insect Technique American Diabetes Association Meeting "Join the ADA in New Orleans for the 2026 Scientific Sessions" NIH Director Jay Bhattacharya Diabetes Care: "Misguided Brushes of a Pen Continue to Dismantle and Destroy Biomedical Research in the United States: We Can No Longer Afford Complacency and Fear. We Must All Act Now!" "Diabetes researchers ousted from conference after criticizing Trump" H-1B Visas Presidential Proclamation on Restriction on Entry of Certain Nonimmigrant Workers "Federal judge blocks Trump's $100,000 H-1B visa fee" "Health Care Professionals Sponsored for H-1B Visas in the US" Exchange Visitors and the J-1 Classification In the Yale School of Management's MBA for Executives program, you'll get a full MBA education in 22 months while applying new skills to your organization in real time. Yale's Executive Master of Public Health offers a rigorous public health education for working professionals, with the flexibility of evening online classes alongside three on-campus trainings. Email Howie and Harlan comments or questions.

"There was just this layer of shame. Whether I was a good or bad person essentially tied into all of my food choices."Food struggles can feel like they're completely taking over, but healing really is possible, no matter how long you've felt stuck. In this episode, I sit down with Mary, a fellow Rebel, who shares her journey from years of food guilt, restriction, binge eating, and constant food noise to finally finding peace around eating. We talk about how sneaky diet culture can disguise itself as “healthy” living, how her attempts to eat healthy were actually making her relationship with food worse, and what it looked like to rebuild trust with her body and move toward true food freedom.✅ What You'll Learn:How “being healthy” under diet culture can secretly make your relationship with food worseWhy restrict-binge cycles and food guilt are so hard to break free fromThe impact of food noise and body checking on mental healthWhat it feels like to rebuild trust with your body and eat with confidence againHow to recognize when “healthy” advice is actually diet culture in disguiseSmall, real-life steps you can take toward food freedom, even when it feels scary

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach Nicole Hagen is joined by Nutrition Coaching client, Ashley Hernley, for a powerful conversation about creating sustainable weight loss with ADHD, building body confidence, and creating habits that last.Ashley shares how she lost over 40 pounds and 26 inches, transformed her body composition, and built realistic routines that supported both her physical and mental health - all without restriction or perfectionism.Throughout this episode, you'll learn:How Ashley created transformational change habits while continuing to eat out and enjoy fun foodsThe role accountability played in her successHow she adapted her habits and behaviors to work with her ADHD, rather than against itWhy body composition and strength became more meaningful than scale weight aloneHow improving sleep, routines, and meal prep supported long-term progressWhat confident maintenance looks like after fat lossThis conversation is a refreshing reminder that lasting transformation isn't about having more willpower, but about building supportive systems, realistic habits, and self-trust over time.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

In this episode, the conversation gets into the sneaky side of restriction. The kind that hides inside wellness culture, clean eating, safe choices, food guilt, and the constant running commentary in your head about what you should or should not eat. And honestly? A lot of it feels so normal that you do not even realize it's happening. There's also a really important conversation about why binge eating does not always come from physical deprivation alone. Psychological restriction matters too. Which is deeply annoying information for anyone who thought eating "enough calories" automatically meant they were healed. Quotes "Restriction lives in rules, not necessarily in the amounts." - Rachelle Heinemann "If there's a constant peanut gallery running on the commentary on whatever you eat, that's restriction." - Rachelle Heinemann "Your body is not necessarily distinguishing between not eating and not letting yourself eat freely." - Rachelle Heinemann "The fear itself is also part of the restrict-binge cycle." - Rachelle Heinemann "Restriction is anything that shrinks your relationship with food and with wanting it." - Rachelle Heinemann "You might have been living with this internally so long that it feels so normal. You might be living among people who are just immersed in wellness or diet culture for so long that it feels normal." - Rachelle Heinemann "The rigidity in your mind creates its own form of deprivation." - Rachelle Heinemann  Frequently Asked Questions What counts as restriction if I'm technically eating enough? Restriction is not only about calories or portion sizes. Psychological restriction counts too. Food rules, labeling foods as "bad," mentally negotiating every meal, delaying food until you've "earned it," or constantly trying to control what you eat can all create a restrictive relationship with food.   Can restriction cause binge eating? Yes. Restriction is one of the biggest drivers of binge eating. When your body and brain feel deprived, physically or psychologically, it can create intense urges around food that feel chaotic or out of control.   Why do I binge even when I wasn't hungry? A binge does not always start from physical hunger. Mental restriction, food rules, stress around eating, and feelings of deprivation can all trigger binge eating, even if you recently ate.   What is psychological restriction? Psychological restriction is the mental side of dieting and food control. It includes obsessing over food choices, feeling guilty after eating, constantly planning how to "make up" for food, or believing certain foods are off limits even if you occasionally allow yourself to eat them.   Why do I feel obsessed with food all the time? Food obsession is often connected to restriction. When your brain perceives food scarcity, whether through dieting, food rules, or inconsistent eating, it increases focus on food as a survival response.   Can food rules lead to binge eating? Yes. Strict food rules often increase feelings of deprivation, which can intensify cravings and lead to binge-restrict cycles. The more rigid the rules become, the more emotionally charged food tends to feel.   Why does intuitive eating feel out of control for me? For many people recovering from dieting or disordered eating, jumping straight into intuitive eating without structure can feel overwhelming. Hunger cues and trust around food are often distorted after years of restriction. Consistent, structured eating usually helps rebuild stability first.   What is the restrict-binge cycle? The restrict-binge cycle happens when restriction leads to deprivation, obsession with food, urges to binge, guilt afterward, and then renewed attempts to restrict again. The cycle repeats because the restriction itself is often fueling the binge behavior.   How do I stop obsessing over food? Usually not through more control. Eating consistently, reducing food rules, allowing flexibility with food, and rebuilding trust with your body can help decrease obsessive thoughts about food over time.   Why do I feel guilty after eating certain foods? Food guilt is often learned through dieting, wellness culture, and rigid beliefs about "good" and "bad" foods. When food becomes morally charged, eating certain foods can trigger shame, anxiety, or urges to compensate afterward.   Can you recover from binge eating without dieting? Recovery from binge eating usually involves reducing restriction, not increasing it. Healing the relationship with food often requires moving away from rigid dieting behaviors and learning consistent nourishment and flexibility.   What are subtle signs of disordered eating? Some subtle signs include constantly thinking about food, avoiding certain foods, anxiety around eating socially, mentally tracking calories or portions, needing to "earn" food, guilt after eating, and feeling out of control around foods you try to restrict.   Why do I feel out of control around certain foods? Foods often become more emotionally intense when they are restricted or labeled as forbidden. The feeling of losing control around food is frequently connected to deprivation, not lack of willpower.   How do I rebuild trust with food? Trust is rebuilt through consistency. Eating regularly, reducing rigid food rules, working toward flexibility, and creating a more predictable relationship with food can help your brain and body feel safer over time. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Do you spend the entire day feeling in control around food, only to find yourself eating far more than expected at night? If nighttime eating leaves you feeling confused, ashamed, or convinced that you lack willpower, this episode may offer a different perspective. Many people with Night Eating Syndrome focus on what happens after dinner without realizing that the story often begins much earlier. Delayed meals, subtle restriction, chronic stress, ADHD, autism, masking, trauma, sensory overwhelm, and nervous system exhaustion can all shape eating patterns that become more intense in the evening. When we look only at nighttime eating, we often miss the conditions that created it. In this episode of the Dr. Marianne-Land Podcast, Dr. Marianne Miller explores Night Eating Syndrome through a neurodivergent-affirming, trauma-informed lens. She discusses why nighttime eating is often a predictable response to unmet physiological and emotional needs rather than a sign of laziness, lack of discipline, or personal failure. Understanding Night Eating Syndrome Night Eating Syndrome, often called NES, involves consuming a significant portion of daily food intake during the evening hours or after waking during the night. Many people with Night Eating Syndrome notice little appetite earlier in the day and increasing hunger as the day progresses. Although Night Eating Syndrome can overlap with binge eating disorder, the two experiences are not identical. Understanding the distinction can help people find more effective support and avoid treatments that fail to address the underlying drivers of nighttime eating. Why Nighttime Eating Often Starts Earlier in the Day One of the most overlooked aspects of Night Eating Syndrome is the role of daytime deprivation. Restriction does not always look like skipping meals or intentionally dieting. Sometimes it shows up as rushing through meals, ignoring hunger cues, eating foods that never feel satisfying, relying on caffeine to suppress appetite, or becoming so busy that nourishment consistently falls to the bottom of the priority list. Over time, the body responds to those unmet needs. For many people, nighttime becomes the point when hunger, exhaustion, stress, and emotional depletion can no longer be ignored. ADHD, Autism, Masking, and Eating at Night Neurodivergent adults often face unique challenges around food and eating. ADHD can make meal planning, meal timing, and hunger awareness more difficult. Autism can influence sensory experiences, interoception, routines, and food preferences. Many neurodivergent people also spend significant energy masking throughout the day, navigating sensory demands, social expectations, and executive functioning challenges. By evening, the nervous system may be depleted. Food can become a source of grounding, comfort, regulation, predictability, stimulation, or relief. This episode explores how neurodivergence can shape nighttime eating patterns in ways that are frequently misunderstood within traditional eating disorder treatment models. The Connection Between Restriction and Night Eating Syndrome Many people blame nighttime eating for their distress while overlooking the role of restriction. Whether restriction stems from dieting, weight stigma, food rules, sensory challenges, executive functioning barriers, or chronic stress, the body often responds by increasing attention to food and hunger later in the day. Rather than viewing nighttime eating as evidence of a lack of control, Dr. Marianne encourages listeners to consider what their body may be trying to communicate. Weight Stigma, Diet Culture, and Shame Diet culture frequently rewards people for disconnecting from hunger and ignoring physical needs. At the same time, society often condemns the very eating behaviors that emerge when deprivation accumulates. This contradiction leaves many people feeling trapped in cycles of guilt and self-criticism. In this episode, Dr. Marianne examines how anti-fat bias, productivity culture, and cultural pressure to suppress needs can contribute to Night Eating Syndrome and nighttime eating struggles. What You'll Learn You'll learn how Night Eating Syndrome differs from binge eating disorder, why subtle forms of restriction often go unnoticed, how ADHD and autism can influence eating patterns, why masking and burnout can increase vulnerability to nighttime eating, and how shame frequently keeps people stuck in cycles that make sense from a nervous system perspective. You'll also gain a more compassionate framework for understanding nighttime eating and practical ways to begin approaching these patterns with curiosity instead of self-judgment. Related Episodes Anorexia & Night Eating Syndrome: Why Restriction Fuels Night Eating & What Helps on Apple & Spotify. Night Eating Syndrome on Apple & Spotify (my 2nd most popular podcast episode of all time!) Understanding Night Eating Syndrome: Executive-Function Tools for Real Recovery on Apple & Spotify. Why Am I Eating at Night? Understanding Night Eating Syndrome in Your 30s, 40s, & 50s on Apple & Spotify. Work With Dr. Marianne Miller If you are struggling with Night Eating Syndrome, binge eating disorder, ARFID, anorexia, bulimia, chronic dieting, or neurodivergent eating challenges, support is available. Dr. Marianne Miller is a licensed eating disorder therapist providing therapy throughout California and Washington, D.C. She also offers coaching services worldwide. Her work integrates eating disorder treatment, neurodivergent-affirming care, trauma-informed approaches, and weight-inclusive support for adults, teens, and families. Learn more about therapy, coaching, courses, and resources at www.drmariannemiller.com. You can also follow Dr. Marianne on Instagram at @drmariannemiller and subscribe to the Dr. Marianne-Land Podcast on Apple Podcasts, Spotify, or your favorite podcast platform.

In this episode of Understanding Disordered Eating, I'm digging into one of the most misunderstood parts of binge eating: why dieting and restriction so often lead directly to the exact thing you're trying to avoid. And no, it's not because you "lack willpower." That story has been recycled enough already. We're talking about the restriction cycle; the physical and psychological deprivation that quietly builds all day long until your body eventually says, "Absolutely not," and takes over. If you've ever felt confused about why evenings feel so chaotic around food, or why you can't seem to "just stay consistent," this episode might explain more than you expect. Quotes " I don't actually believe that you are 'bad' for eating something that is a little bit more indulgent. The labels just really increase our guilt and our regret for eating certain kinds of foods that we really have no business feeling regret." "When we engage in some sort of restriction, whether that's active dieting or just sort of like cutting things out, it creates deprivation." "This is not about willpower because ultimately the binge or the chaotic eating or the bingey eating or the just eating emotionally… is the correction. It is not the crime." "You're blaming yourself for the end of a story that started way, way earlier." "The question isn't 'Why can't I stop binging?' It's 'What is my body responding to?' And that shift is the whole thing." Frequently Asked Questions Why does dieting lead to binge eating? Dieting often creates physical and psychological deprivation. When your body feels restricted, whether from not eating enough, cutting out certain foods, or following strict food rules, it becomes more focused on food. Over time, that deprivation can trigger binge eating as the body tries to compensate.   Is binge eating caused by a lack of willpower? No. Binge eating is not simply a willpower issue. In many cases, it's a biological and psychological response to restriction, deprivation, stress, or food rules. The episode explains how binge eating can actually be the body's correction to feeling deprived.   What is the restriction cycle? The restriction cycle happens when dieting or food rules lead to deprivation, which increases food obsession and cravings. Eventually, that buildup can result in binge eating or chaotic eating, followed by guilt and more restriction, repeating the cycle.   Can you be restricting food without realizing it? Yes. Restriction does not always look like skipping meals or extreme dieting. It can include labeling foods as "good" or "bad," avoiding certain foods, waiting too long between meals, eating "clean," or creating rigid food rules.   Why do I binge eat at night? Many people experience binge eating at night because restriction, stress, hunger, and mental exhaustion build throughout the day. By evening, the body and brain are more vulnerable to overeating, especially after long periods of physical or psychological deprivation.   What causes food obsession or "food noise"? Food obsession often increases when the body feels deprived. When you are restricting food or mentally fixating on eating "perfectly," the brain becomes hyper-focused on food as a survival response.   How do I stop the binge-restrict cycle? Breaking the binge-restrict cycle starts with identifying the restriction underneath the binge eating. That may include eating more consistently, reducing food rules, challenging guilt around food, and understanding what your body is actually responding to instead of blaming yourself. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Send us Fan MailS6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT).  This is a tool often used to improve sleep efficiency (how much of the time that you are in bed is spent with sleeping).  Many people spend too much time "hoping" that sleep will come and SRT is the way sleep specialists will use to try to optimize the time in bed and have the patient build up the sleep pressure required for more continuous sleep.If you haven't checked us out on YOUTUBE, please go there so you can see the video link of this episode.Have a question?  Write to use at ask@sleeptakeout.comTheme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

Why do so many people with anorexia go undiagnosed simply because of their body size? In this episode of the Dr. Marianne-Land podcast, eating disorder therapist Dr. Marianne Miller explores anorexia in higher-weight bodies, restrictive eating disorders, weight bias in healthcare, and the dangerous myths surrounding “atypical anorexia.” This conversation unpacks how restrictive eating can become normalized, praised, or completely overlooked when someone does not fit the stereotype of anorexia. What Is Atypical Anorexia? Dr. Marianne explains why the term “atypical anorexia” can be misleading and why anorexia is not defined by weight alone. She explores how food restriction, fear around eating, compulsive control, and intense preoccupation with food can occur in bodies of all sizes. The episode also examines why so many people struggle to recognize their own eating disorder symptoms when culture continually tells them they are “healthy” or “doing well.” Restrictive Eating Disorders in Higher-Weight Bodies This episode takes a deeper look at hidden restriction, chronic dieting, skipped meals, rigid food rules, and the restrictive eating spectrum. Dr. Marianne discusses how eating disorders in larger bodies are frequently missed by healthcare providers, loved ones, and even the individuals experiencing them. She also explores how praise for weight loss can reinforce dangerous patterns and delay support. Medical Risks of Anorexia in Larger Bodies Anorexia in higher-weight bodies carries real psychological and medical risks. Dr. Marianne explains how undernourishment affects the body regardless of size, including impacts on heart rate, hormones, cognition, bone health, anxiety, and nervous system functioning. This episode challenges the harmful assumption that someone must appear underweight before restriction becomes medically serious. Weight Bias, Misdiagnosis, & Eating Disorder Stigma Weight stigma and anti-fat bias continue to shape eating disorder treatment and diagnosis. Dr. Marianne explores how medical gaslighting, diet culture, and stereotypes about anorexia contribute to delayed diagnosis and inadequate care. She also discusses how intersectionality, neurodivergence, disability, race, and gender identity can further complicate recognition and access to support. Neurodivergence, Restriction, & Eating Disorders This episode also examines how sensory sensitivities, executive functioning differences, autism, ADHD, and nervous system regulation can influence eating patterns and restrictive behaviors. Dr. Marianne discusses why neurodivergent people may experience eating disorders differently and why individualized, affirming care matters. Eating Disorder Recovery Without Stereotypes Recovery begins with recognizing that eating disorders do not have one look. This conversation encourages listeners to move away from appearance-based assumptions and toward a more nuanced understanding of anorexia, restrictive eating, and body diversity. Dr. Marianne also shares why support matters before symptoms escalate and why people in higher-weight bodies deserve compassionate, specialized eating disorder care. Related Episodes Anorexia in Higher-Weight Bodies: Rethinking “Atypical Anorexia” & the Restrictive Eating Spectrum With Dr. Jennifer Gaudiani, MD @gaudianiclinic on Apple & Spotify. Atypical Anorexia Explained: Why Restriction Happens at Every Body Size on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. Work With Dr. Marianne Miller Dr. Marianne Miller is a Licensed Marriage and Family Therapist (LMFT) specializing in eating disorders, ARFID, binge eating disorder, anorexia, bulimia, OCD, and neurodivergent-affirming care. She offers eating disorder therapy and coaching for adults in California, Washington, D.C., and globally through coaching services. Visit Dr. Marianne's website to learn more about therapy, coaching, ARFID support, and eating disorder recovery resources.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: JC Dean explains how sustainable fat loss can happen without eliminating carbs or obsessing over rigid dieting rules. By focusing on consistent training, moderate calorie deficits, and mental flexibility, including planned breaks from dieting, he shows how long-term progress becomes more manageable and effective. The article also highlights the importance of focusing on daily habits over arbitrary deadlines, helping listeners build healthier relationships with food and fitness while still achieving impressive results. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "One day of liberal eating, especially if your training is intense and coupled with a solid dietary deficit during the week, is not going to ruin your fat loss progress." "When we expect a certain outcome, it can produce a lot of unnecessary stress." "All that matters is the total caloric intake, a high carb intake to sustain the training volume, enough protein for tissue repair, and enough fat to keep hormonal dysfunctions at bay." Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a very specific kind of panic that happens when someone says, "Just listen to your hunger." Because in theory? It sounds so simple. Eat when you're hungry. Stop when you're full. Trust your body. Very calming Pinterest quote energy. And then real life happens. In this episode, I'm breaking down why that happens. We're talking about how years of restriction, dieting, food rules, and trying to override your body can completely distort your hunger cues. We're getting into the fear of "if I start eating, I won't stop," why so many people feel like their hunger is excessive or wrong, and why the advice to "just trust your body" can backfire when your body has spent years not being listened to. Quotes "The fear of, 'If I let myself eat, it's never gonna stop, and I'm just gonna keep being hungry because there is no on or off switch, it's just on,' is rooted a lot of time in past experience. So it sort of reinforces the concept that you should be afraid of your hunger." - Rachelle Heinemann "It's really hard to trust a signal when you think that following it will have consequences that you cannot accept." - Rachelle Heinemann "We have to develop accurate hunger cues, and then the trust that you will actually feed it." - Rachelle Heinemann "Hunger is not a failure and it's not dangerous. It's something that is just a signal." - Rachelle Heinemann Frequently Asked Questions Why do my hunger cues feel so extreme? A lot of times, hunger cues feel extreme because your body has spent years not trusting that food is consistently coming. If you restrict, delay eating, skip meals, or constantly override hunger, your body eventually stops giving subtle cues and starts screaming. So instead of "slightly hungry," you go from nothing to starving. Why do I feel hungry again right after eating? Sometimes, because the meal genuinely wasn't enough. Sometimes, because your body is trying to recover from restriction. And sometimes, because hunger doesn't work on the perfect schedule, people think it should. Hunger is not a stopwatch. Your body does not care that lunch was 45 minutes ago if it still needs energy.   Why does intuitive eating feel chaotic for me? Because if your body has a history of restriction, "just listen to your hunger" can feel like opening the floodgates. Your body is trying to protect you from famine, not create balance right away. That's why structure and consistency usually have to come before hunger cues feel calm and reliable.   Can restriction cause binge eating? Yes. When you repeatedly ignore hunger or don't eat enough, your body eventually responds with urgency around food. That's why binge eating often feels chaotic and out of control after periods of restriction. It's not a lack of willpower. It's your body trying to keep you alive.   Why am I always thinking about food? Usually, because your body and brain don't feel safe around food yet. Restriction increases food thoughts. Hunger increases food thoughts. Constant rules around eating increase food thoughts. Most people are shocked by how much quieter their brain gets once they start eating consistently.   How do I trust my hunger cues again? Usually not by immediately relying on them. Ironically, trust gets rebuilt through consistency first. Eating regularly, eating enough, and creating structure teach your body that food is not disappearing. Over time, hunger becomes more subtle, clearer, and less urgent.   Will I gain weight if I start listening to my hunger? Possibly. Sometimes yes. Sometimes no. The bigger issue is that if you are actively terrified of weight gain while trying to heal your relationship with food, those two things usually fight each other the entire time. Recovery often requires putting intentional weight loss on pause long enough to let your body stabilize.   Why does hunger feel emotionally overwhelming? Because for a lot of people, hunger is tied to desire, need, permission, and taking up space. It's not just about food. Listening to hunger often means acknowledging wants and needs in general, and that can feel deeply uncomfortable if you've spent years minimizing yourself.   Can hunger cues stop working after years of dieting? Yes. Hunger cues can become really distorted after chronic dieting, restriction, or disordered eating. Some people barely feel hunger until they're ravenous. Others feel hungry all the time. That doesn't mean your body is broken. It usually means your body has adapted to inconsistency.   Why can't I stop eating once I start? A lot of people think this means they're addicted to food or lack discipline. Usually, it means they're underfed. When your body thinks food is scarce, it's not interested in moderation. It's interested in survival.   Should I eat even if I'm not hungry in recovery? A lot of times, yes. Especially early on. If your hunger cues are unreliable, waiting until you feel hungry enough can keep you stuck in the restriction and binge cycle. Structure helps rebuild stability before hunger cues become more trustworthy.   What does normal hunger actually feel like? Usually a lot less dramatic than people expect. Over time, hunger becomes softer, earlier, and more informational. It stops feeling like an emergency and starts feeling like a cue. Resources Brave on Purpose! - Grab my new book here! Grab my Journal Prompts Here  Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit! Basics of Intuitive Eating Episode   The 6 Week Body Image Group is a small, Zoom-based group for women where we actually talk about this — the thoughts, the patterns, the why. Each week, dietitian Sydney Greene and I,  (therapist Rachelle Heinemann) hold an open, honest conversation about what it feels like to live in a body and how to build a genuinely different relationship with it. Not a diet. Not a fix. Just real work, with the right people, in a room that gets it. Details: Wednesdays, 7 PM EST | $100/session | Superbills available | Starts early June Email sydney@sydneygreenehealth.com to save your spot.   LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3401: JC Dean explains how sustainable fat loss can happen without eliminating carbs or obsessing over rigid dieting rules. By focusing on consistent training, moderate calorie deficits, and mental flexibility, including planned breaks from dieting, he shows how long-term progress becomes more manageable and effective. The article also highlights the importance of focusing on daily habits over arbitrary deadlines, helping listeners build healthier relationships with food and fitness while still achieving impressive results. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "One day of liberal eating, especially if your training is intense and coupled with a solid dietary deficit during the week, is not going to ruin your fat loss progress." "When we expect a certain outcome, it can produce a lot of unnecessary stress." "All that matters is the total caloric intake, a high carb intake to sustain the training volume, enough protein for tissue repair, and enough fat to keep hormonal dysfunctions at bay." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: JC Dean breaks down a sustainable fat-loss approach that prioritizes strength, energy, and long-term consistency instead of extreme dieting. By focusing on balanced nutrition, strategic calorie cycling, and smart training, he shows how steady progress can happen without cutting out carbs or sacrificing your social life. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "Creating and maintaining a caloric deficit is a fairly simple process but most all of the following issues tend to crop up." "The truth is most everyone wants a shortcut that's why some of these diets are so popular and cleanses have been used in diet marketing for decades." "If you don't push yourself in the gym muscle loss can occur while dieting." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, I chat about: I read 3 different food recovery Reddit stories I talk about recovery into a world that is just going to want to push you back into your food behaviors Grieving the time that has passed since your food coping behaviors began The comfort with being in the sympathetic nervous system making it difficult to recover The optimal pace of food recoveryThere are 4 days left to sign up for the Somatic Eating® Program! 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3400: JC Dean breaks down a sustainable fat-loss approach that prioritizes strength, energy, and long-term consistency instead of extreme dieting. By focusing on balanced nutrition, strategic calorie cycling, and smart training, he shows how steady progress can happen without cutting out carbs or sacrificing your social life. Read along with the original article(s) here: https://jcdfitness.com/2017/04/salim-case-study/ Quotes to ponder: "Creating and maintaining a caloric deficit is a fairly simple process but most all of the following issues tend to crop up." "The truth is most everyone wants a shortcut that's why some of these diets are so popular and cleanses have been used in diet marketing for decades." "If you don't push yourself in the gym muscle loss can occur while dieting." Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:Join Gin in the new Fast Feast Repeat app for The Grown-Up Year: 52 Weeks to Listen, Play, and Nourish, as well as a growing collection of intermittent fasting resources. Go to app.fastfeastrepeat.com to join us or go to the App Store and download the Fast Feast Repeat app, available for both iPhone and Android.To get the books, go to https://www.ginstephens.com/get-the-books.html. The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audIo book.  This is the book that you'll want to start with or share with others, as it is a simple introduction to IF.  It's been updated to include the clean fast, a thorough description of ADF and all of your ADF options, and an all new success stories section.  When shopping, make sure to get the second edition, which has a 2024 publication date.  The audiobook for the second edition is also available now!Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a support session, or an interview with a past IF Stories guest or expert.Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR15 to save 15% off any order. Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.  Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

What happens when your carefully planned, low-intervention birth transforms into something entirely unexpected? In this replay episode, Dr. Rebecca Dekker revisits her conversation with Leah Bergman, a graduate of the Evidence Based Birth® Childbirth Class, and her birth story of navigating a surprise diagnosis of fetal growth restriction (sometimes called intrauterine growth restriction or IUGR) in late pregnancy. Together, they unpack the emotional rollercoaster of changing birth plans, wrestling with uncertainty, and making tough decisions around induction while still finding space for empowerment, advocacy, and joy. Leah opens up about leaning on evidence-based education, support from her husband and doula, and a compassionate midwifery team as she faced a challenging induction process complete with surprises, setbacks, and two trips to the hospital. You'll also hear practical strategies for advocating during labor, the realities of taking a break from an induction then "starting over", and how to build a positive birth experience even when things go off script. Content Note: Discussion of the risk of stillbirth associated with fetal growth restriction. (03:44) Discovering Evidence Based Birth® (09:15) Deciding to induce labor(10:43) Placenta health and birth timing(14:50 Discussing timing of delivery(17:41) Labor induction experience(23:29 Beginning stages of labor induction(25:55) Advocating for rest during labor(28:48) Unexpectedly quick delivery experience(31:51) Managing baby's low birth weight   For the full list of resources from this epiosde, click here. For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

In this episode of The Hormone Genius Podcast, we sit down with Jen Winkler—wife, homeschooling mom, and functional health and hormone coach—for a deeply honest and hope-filled conversation about what it really looks like to heal the female body. After years of doing everything “right,” Jen still found herself struggling with epilepsy, PCOS, insulin resistance, and anxiety. Like so many women, she followed the conventional advice—yet her symptoms persisted. Instead of settling, she went deeper. Through studying nutrition, hormones, and metabolic health, Jen began to shift her approachfrom controlling and restricting her body to actually supporting it. That shift changed everything. Under medical supervision, Jen was able to reverse many of her symptoms and even reduce her epilepsy medication. But her story doesn't stop there. One of the most powerful parts of her journey has been learning how to reintroduce foods she once feared, especially carbohydrates and witnessing the transformation in her gut health, metabolism, and overall hormonal balance. Through before-and-after gut testing, she saw firsthand how the body responds when it's nourished instead of deprived. Now, as a National Board-Certified Health & Wellness Coach and Functional Blood Chemistry Specialist, Jen helps women step away from rigid diet rules, like extreme keto or carnivore and move toward a more balanced, whole-food approach that supports long-term healing. This episode challenges the idea that restriction equals health, and instead invites women into a more sustainable, personalized way of living. We also address a major gap in women's healthcare: the over-reliance on hormonal birth control as a first-line solution. Jen shares why she believes most hormonal imbalances can be addressed at the root without defaulting to suppression, and how Natural Family Planning offers women a real, effective alternative for avoiding pregnancy. In this episode, we cover: Jen's journey through epilepsy, PCOS, insulin resistance, and anxiety Why “doing everything right” still wasn't enough—and what changed The connection between metabolism, hormones, and overall health Transitioning out of restrictive diets like keto and carnivore Why reintroducing carbohydrates can support thyroid, gut, and hormonal health What gut testing can reveal, and how her results dramatically improved How symptoms act as signals, not problems to silence Supporting insulin resistance and PCOS through a root-cause approach Jen also shares her work helping women navigate complex hormonal challenges, including insulin resistance, PCOS, and metabolic dysfunction and you can read more by checking out Natural Womanhoods article on this topic here: https://naturalwomanhood.org/intermittent-fasting-for-pcos/ This conversation is for the woman who feels stuck… Who has tried the diets, followed the rules, and still isn't seeing results. Instagram & YouTube: @jenwinklerwellness Website: www.jenwinkler.me Sponsors

In this episode of Tiny Show and Tell Us, we welcome our first‑ever guest, podcast producer and dinosaur enthusiast Steven Ray Morris. Together, we dive into three wildly different stories. First, we explore a major advancement in HIV prevention: a newly approved twice‑yearly injectable drug called Lenacapavir. We chat about how it works, why it's a huge shift from daily pills or monthly shots, and the challenges around global access. Next, Steven takes us deep into the (mostly chilly) past — to Antarctic dinosaurs! What scientists are learning about these dinos is shifting what we think we know about where, and how, dinosaurs lived. Finally, Deboki breaks down the science behind blood flow restriction therapy, a rehabilitation technique that helps injured muscles rebuild strength using lighter loads. As always, Tiny Matters is not giving anything that could be interpreted as medical advice! Deboki also reveals she's into weightlifting. So yeah, don't mess with Deboki! You can find Steven and See Jurassic Right lots of places! Including Instagram, Apple Podcasts, Patreon and Etsy.Check out Spirits here or wherever you get podcasts!We need your stories — they're what make these bonus episodes possible! Write in to tinymatters@acs.org *or fill out this form* with your favorite science fact or science news story for a chance to be featured.A transcript and references for this episode can be found at acs.org/tinymatters.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You don't binge because you lack willpower. Your brain got wired into a habit loop

My current perspective on eating disorders is that labeling food behaviors as a disorder has kept the field of food recovery distracted, continuing to focus on that food is the problem. Patterns of binge eating, restriction, yo yo dieting, food noise, and body image struggles need to be re-labeled as nervous system dysregulation or a trauma response. Food, for many, was never actually the problem, but it was the strategy to support the nervous system, to cultivate safety, and to produce specific neurotransmitters. The safer you feel in your body, the less you can experience food or body image impulses that are trying to facilitate safety.In this week's episode, I chat with Francesca Annenberg, Eating Disorder Recovery, Somatic Practitioner, and Psychedelic Integration Guide, about: How psychedelic assisted therapies can be utilized in food recoveryHow movement, sensory awareness and reconnecting with the body can transform food and body image issuesBuilding safety and trust in the bodyThe connection between food, relationships, and self worthYou can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/breakthrough-food-recovery-stucknessI truly believe somatic psychology has been the missing piece for many people struggling for decades with their food and body image. This is why I'm passionate about teaching my three month live Somatic Eating® Program to be able to reach more people with this work. You can learn more at ​somaticeating.com​. The doors are open to join now and I would love to connect with you more in the program.With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Francesca: Website: http://www.francescaeatsroses.com/ IG + TikTok: @francescaeatsroses LinkedIn: www.linkedin.com/in/francesca-rose-annenberg-46966631 Email: hello@francescaeatsroses.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...

Self-care podcast exploring The Cortisol, Thyroid Hormone Connection, Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol & Steps to Optimal Thyroid and Cortisol Function. TOPICS:: ** The Cortisol, Thyroid Hormone Connection. ** Ways Diets, Restriction and GLP-1's Stress Thyroid and Cortisol. ** Steps to Optimal Thyroid and Cortisol Function.   NOTES:: Show notes: amberapproved.ca/podcast/660 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)   MY PARTNERS: HERBAL FACE FOOD This one is for you… and your mom. I've been partnering with Herbal Face Food for a while now because their products genuinely work. Their Cure serum and The Cream helped heal the irritating eczema I developed on my neck from hard water, and since then I've loved recommending them for everything from skin barrier repair to anti-aging and overall skin health. Right now, their Mother's Day offer is live until May 4th, and it's one of the best bundles they've ever done. When you buy The Eye Cream, you get a free 10ml Serum I plus an exclusive limited-edition HFF beauty bag that isn't available anywhere else. The Eye Cream alone is incredible for puffiness, dark circles, and fine lines — but paired with Serum I, it becomes a full eye-repair ritual that smooths, brightens, and firms the skin. This is the kind of gift you give someone you love… and probably keep for yourself too. But it's limited, and once it's gone, it's gone. Go to herbalfacefood.com/?ref=AMBER88  and grab yours before May 4th. That's https://herbalfacefood.com and use code AMBER88 at checkout for 30% off your entire order.

Join us for SHE IN THE TOWER, my solo show and curatorial project in Brooklyn on May 7th: https://events.humanitix.com/she-in-the-towerView my new work in SHE IN THE TOWER when it drops on May 1st: www.jessicalibor.com/sheView all work in the show on May 7th: www.eracontemporary.comRead & subscribe to my substack, Painting the Realm of Forms: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jessicalibor.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out all of my courses and coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thecreativeheroines.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can explore my art here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jessicalibor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thanks for listening!!

In today's VETgirl online veterinary continuing education podcast, Drs. Andy Moorhead, Associate Professor, Department of Clinical Sciences at North Carolina State University and Uri Donnett, Chief Veterinarian, Dane County Humane Society in Madison, Wisconsin discuss the why, when and how of activity restriction during heartworm treatment. There's more to canine heartworm treatment than administering medications to eliminate adult heartworms. Activity restriction of patients during treatment is a factor that's critical to treatment success, BUT facilitating this kind of lifestyle change—even though temporary—can be challenging for both veterinarians and clients.Sponsored By: American Heartworm Society

God's Design Isn't Restriction — It's Freedom | Hot Topics Week 3 by Faith Promise Church

Self-care podcast exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough. TOPICS:: ** Exploring the Restriction Emotional Eating Trigger. ** Roots of a "Restrictive" Mindset. ** Feeling Confident and Safe Eating Enough.   NOTES:: Show notes: amberapproved.ca/podcast/658 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.   MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.   USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

Today’s Topics: 1) Historical evidence for the Resurrection https://www.missiodeicatholic.org/p/historical-evidence-for-the-resurrection 2, 3) Despair… and a Way Forward – Supreme Court Justice William O. Douglas said: “Restriction of free thought and free speech is the most dangerous of all subversions. It is the one un-American act that could most easily defeat us.”  http://bionicmosquito.blogspot.com/2023/02/despair-and-way-forward.html?m=1 4) The Forty Martyrs of Sebaste https://earlychurchhistory.org/martyrs/forty-martyres-of-sebaste/