Podcasts about Restriction

Thanks for listening to The Morning Five! Thanks for listening, rating/subscribing The Morning Five on your favorite podcast platform. Learn more about the work of CCPL at www.ccpubliclife.org. Michael's new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spirit of Our Politics: Spiritual Formation and the Renovation of Public Life⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, is now available! You can order on Amazon, Bookshop.org, Barnes & Noble, or at your favorite local bookstore. Today's host was Phebe Meyer, Chief of Staff and Senior Advisor for the Center for Christianity and Public Life. Pew Research report referenced: https://www.pewresearch.org/short-reads/2023/10/31/81-of-us-adults-versus-46-of-teens-favor-parental-consent-for-minors-to-use-social-media/ Join the conversation and follow us at: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@michaelwear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@MichaelRWear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, @ccpubliclife and check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tsfnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music by: King Sis #politics #faith #prayer #Psalm66 #tarrifs #EU #Trump #Russia #Ukraine #CongressmanRangel Learn more about your ad choices. Visit megaphone.fm/adchoices

A proposed amendment to the Texas Constitution that would have denied bail to alleged repeat offenders of certain violent crimes failed in the House. The amendment on Tuesday fell just three votes shy of the 100-vote super majority needed to pass proposed amendments to the constitution. In other news, Grapevine police and Texas Game Wardens have arrested a woman suspected of driving a jet ski involved in a fatal crash on Grapevine Lake over the weekend. Daikerlyn Alejandra Gonzalez was identified as the suspect in the death of 18-year old Ava Moore; amid an outbreak of measles cases in Texas, Collin County officials on Tuesday warned the public of exposures at four different locations in McKinney last week. In a news release, Collin County Health Care Services said there was a measles exposure between May 19 and May 22 at the following locations:  *24 Hour Fitness, 1601 N. Hardin Blvd. *Moviehouse & Eatery, 8450 State Highway 121 *Cubana Grille, 4051 S. Custer Road, Ste. 1160 *Market Street, 6100 Eldorado Parkway  They said the timing of the exposures vary, ranging from 3:30 p.m. and 11 p.m. Anyone who has been to these four locations during those times should monitor for symptoms through June 12; a nd the Dallas Stars' backs are officially against the wall. The Stars dropped their third straight game in their Western Conference finals series against the Edmonton Oilers, falling 4-1 at Rogers Place Tuesday night. The Stars now trail 3-1 in the series. Game 5 will be in Dallas Thursday night and the Stars will need to win three straight to advance to the Stanley Cup Final. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered how spirituality can transform your entrepreneurial journey? Join us for an inspiring conversation with @David Berg, the visionary director of Commander AI and host of the Success Series podcast. David takes us through his personal evolution, from growing up in The Kabbalah Centre to finally embracing his spiritual roots. This episode is all about finding that sweet spot where spiritual wisdom and business acumen meet, offering a foundation for growth that transcends traditional boundaries. Discover the transformative power of practices like certainty and restriction. David shares insights on how small, mindful actions in daily life can lead to miraculous outcomes. Explore how giving without expecting anything in return can tap into an endless source of joy and blessings. Let's go deeper. (12:09) - The Power of Certainty and Restriction(21:38) - Channeling Energy Through Giving(25:47) - Expanding Consciousness Through Discomfort(38:20) - Spirituality and Entrepreneurship in Waste Management(44:06) - Overcoming Ego and Insecurities(53:19) - Power of Desire and Application(01:00:17) - The Power of Gratitude and ConnectionCheck out David HereCheck out our partner Belay using our custom link HERE to find the best help available to grow your business!To join our community click here.➤ To connect with Craig Siegel follow Craig on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

Story at-a-glance New data from the largest clinical trial on this topic shows no improvement in symptoms, hospitalizations, or survival with fluid restriction in chronic heart failure patients Patients who drank more than the advised limit of 1,500 ml had no higher risk of death, hospitalization, kidney injury, or emergency interventions Fluid-restricted patients reported much higher thirst distress, which contributes to stress hormone release, reduced treatment compliance, and increased emotional strain Over-restricting both water and salt leads to dangerously low sodium levels, while getting enough potassium helps your kidneys manage hydration and prevent harmful fluid buildup Researchers recommend giving fluid goals based on your symptoms, medications, and how you feel — this allows you more control and fewer restrictions

Food is fuel, not the enemy. The majority of the world, especially women experience a rocky relationship with food at one point in life. In this episode your host, Jadyn Hailey shares how you can change your perspective on food and how to let go of food noise. Tune into this episode with your favorite comfort food, as you begin to heal you relationship with food. Become your happiest version of you, with me!! : - ⁠⁠⁠7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home⁠⁠⁠ - Instagram: ⁠⁠⁠Jadyn's Instagram⁠⁠⁠ & ⁠⁠⁠Busy, Yet Pretty Instagram⁠⁠⁠ - ⁠⁠⁠Busy, Yet Pretty Groupchat ⁠⁠⁠ - Tiktok: ⁠⁠⁠@Fairyjadyn⁠⁠⁠ - My Amazon Storefront: ⁠⁠⁠Jadyn's Storefront⁠⁠⁠ - Outfit Details: ⁠⁠⁠My Closet⁠⁠⁠   - focus on growing your business ⁠⁠⁠Shopify⁠⁠⁠   To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Losing fat shouldn't mean feeling deprived, obsessing over every bite, or letting the scale determine your self-worth. But for so many women—especially over 40—that's exactly what the diet culture has taught us. Restriction, punishment, and extremes have become the norm.The truth? Sustainable fat loss for women over 40 doesn't come from doing more—it comes from doing things differently. It starts with fueling your body properly, training in a way that builds strength and supports your metabolism, and staying consistent—not perfect—over time.In this video, I'm sharing how to approach fat loss without the obsession. You'll learn the smarter, more balanced way to see results that actually last—and feel good doing it.✅ How to train for fat loss without burnout✅ What to eat to support your metabolism and energy✅ Why the scale isn't the best measure of progress✅ How to shift your mindset and stop second-guessing yourselfYou don't have to go it alone—and you don't have to settle for quick fixes that leave you feeling worse. If you're ready for real, lasting change, I'd love to help.FOLLOW ME

The numbers are in. The policies are outlined. But how will Budget 2025 influence Singapore's ever-evolving property landscape? George, Jesley, and Yong Zhun from PropertyLimBrothers analyse Budget 2025, Their conversation touches on key themes from the budget and their possible impact on housing and property decisions. Prime Minister Lawrence Wong's commitment to long-term HDB affordability provides important context, while our speakers share thoughtful perspectives on what might lie ahead.   Trying to make sense of where the market is headed, this episode delivers a clear lens on the forces at play. Tune in to hear what Budget 2025 could mean for the future of housing in Singapore before the changes become reality.   00:00 Intro 02:08 Budget 2025 Highlights / SG60 Package 05:52 Sustainable City 06:46 Equipping Workers Throughout Life 08:38 Empowering Businesses 10:25 Supporting Singaporeans 15:20 George received FREE money from the government 17:00 Assurance that HDB flats will remain affordable 20:44 Upcoming HDB launches 22:38 Why the price of BTOs double in resale? 28:27 BTO or EC have an income ceiling. 30:30 George transition home story 31:39 How much should be the income ceiling? 34:00 Reduce the HDB resale transactions 40:00 Balancing act to make housing price affordable 44:20 Restriction on HDB according to the size of the family 46:22 Part 2 Teaser... 47:17 Outtakes

Critical minerals are required for the manufacturing of electronics, aerospace equipment, medical devices, and renewable energy technologies, making them essential for a country's economic and national security. These materials have been at the center of China's domestic and foreign policy for many decades, and China's ability to integrate internal industrial policies with foreign trade and investment policies has allowed them to gain dominance in the market. Meanwhile, the US has lagged behind China in terms of both access to and processing technology of critical minerals. The country has been heavily dependent on China for its critical minerals and struggles to find an alternative supplier.China's announcement to impose export restrictions on seven rare earth elements on April 4th has opened many conversations surrounding critical minerals, especially regarding the US and its supply chain vulnerabilities. What has China done to achieve their global dominance in the critical minerals sector, and what can the US do to address the overdependence issue they are facing today? To answer these questions and more, host Bonnie Glaser is joined by Gracelin Baskaran, the director of the Critical Minerals Security Program at the Center for Strategic and International Studies. She is a mining economist whose area of expertise is critical minerals and trade. Timestamps[00:00] Start[02:13] US Dependencies on Rare Earths and Critical Minerals[03:51] Sourcing from Latin America, Africa, and Asia[06:28] Environmental Harm from Mining and Processing[08:11] Deliberate Suppression of the Price of Rare Earths in the Market[11:06] Chinese Exports Restrictions on Seven Rare Earth Elements[14:08] US Administrations' Approaches to Critical Minerals Vulnerability[20:02] 2010 Fishing Boat Accident and Japan's Response [24:00] What might China do moving forward? [27:42] Timeframe for the US to Catch Up to China

Discipline leads to freedom when it comes to your health as a midlife mom.  Unfortunately, our own past failures and toxic diet culture upbringing sometimes means we associate discipline with being restrictive or following extreme dieting rules. Today I'm going to share specific examples of how your healthy habits can lead to discipline and freedom in your body, mind and spirit.Let's unravel the diet culture mentality we grew up with together and lose the decision fatigue in my private podcast series, ATOMIC HABITS FOR WOMEN.***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind! Grab the latest version of my signature 12 week program, THRIVE! Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!

In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community support, and embracing cultural foods. She discusses the challenges of motherhood, the significance of understanding hormonal health, and the impact of menstrual cycles on nutrition. Naihomy encourages listeners to reclaim their narratives around body confidence and to seek holistic support that considers the whole person, not just isolated symptoms. Through personal anecdotes and client success stories, she inspires others to prioritize their well-being and find joy in their food choices.Where to find Naihomy? Via her website Via InstagramVia the WELLTHY Generation Podcast

“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show?   Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from Simply Good Foods to speak on the podcast. No products or brands are discussed or promoted. Lower carbohydrate, higher protein and higher fat dietary patterns have seen a resurgence in interest in both the research community and in popular culture in the past decade. This has been accompanied by a clearer understanding of who may benefit from dietary patterns that reduce carbohydrate and increase other macronutrients and the ways in which these approaches change human metabolism to facilitate weight loss and improve glycemic control. While often regarded as fad diets, there is a significant amount of clinical evidence that can be used to evaluate the potential upsides and downsides of these types of dietary approaches. This research can be leveraged to understand what dietary factors should be considered when trying to optimize lower carbohydrate diets and how other macronutrients need to be shifted in order to provide sufficient nutrition. It should be noted that there is a large body of evidence that can be used to help answer many of the outstanding questions related to carbohydrate reduction or restriction. Furthermore, this large body of clinical research has resulted in many high-quality meta-analyses that help give a clearer picture of the utility of such alternative dietary patterns, especially regarding improving glycemic control in those with type 2 diabetes. Tune into this episode with Dr. Jim Painter to learn about: ●       Research studies on low/lower carbohydrate diets and metabolic health ●       Research related to diabetes, prediabetes, inflammation ●       How “low carbohydrate” is defined in various research studies ●       Ketogenic diet research ●       Higher protein and fat intake related to lower carbohydrate diets ●       Popularity of higher protein diets ●       How the quality of carbohydrates, protein and fat may impact health ●       Intermittent fasting research ●       Insights on ketosis, autophagy ●       diabetes remission ●       the “best” diet(s) for diabetes ●       2025 Diabetes Standards of Care ●       If the Mediterranean diet can be considered low carb ●       Potential health benefits with or without weight loss ●       resources for health professionals and the public  Full shownotes, transcript and resources: https://soundbitesrd.com/286         

Find our what type of weight loss resistance is preventing you from lose those 30 pounds. Book your free weight loss consultation with Hayley now: https://www.basicallyitmeals.com/weightlossresistancediagnosis Restriction has a unique and terrible effect on your brain. It's a huge reason why traditional diet methods don't work long term. This week I am breaking down how to lose weight without using food restriction and off limits foods.

Are you ready to uncover the emotional triggers behind your eating habits and shift from protection mode to safety mode for lasting weight loss?In this episode, I dive into emotional eating patterns, where I break down the automatic behaviors behind binge eating and late-night snacking. I talk about the psychology of cravings and share practical tips to help you regain control over your eating habits by recognizing and addressing emotional triggers. This episode is all about empowering you to overcome diet sabotage caused by unmanaged emotions.It's so important to understand your emotional triggers to break free from those unwanted eating habits. These patterns often come from dysregulated emotions, shaped by life experiences and unconscious beliefs. By identifying these triggers, you can start to unravel those harmful behaviors. I emphasize the role of the nervous system in all of this and how shifting from protection mode to safety mode can help you manage your emotions and work towards your weight loss goals in a sustainable way.Topics Covered:Introduction to Emotional Eating & Patterns Seven Steps to Calm Cravings Step 5: Recognizing Your Triggers Understanding Dysregulated Emotions |Childhood Influences on Emotional Management The Role of the Nervous System |Moving from Protection to Safety Mode Implementing Power Habits Conclusion & Preview of Next StepsIf you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You're not alone, and healing is possible.If you've ever felt like you're doing everything right—eating well, exercising, pushing yourself—but your body just won't let go of fat, there's a reason.Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.Think about it. You go through stress, and suddenly you're reaching for food you swore you wouldn't touch. You're not weak—it's biology. When your body is in survival mode, it's wired to conserve energy and seek quick fuel. That's why unwanted eating behaviors feel so out of control sometimes.But here's the kicker: fat loss isn't just about burning calories—it's about making your body feel safe enough to let go.So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.It's time to stop fighting your body and start working with it.So if you're ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.Download your free copy here: www.sherryshaban.com/calmYou deserve to experience food freedom, I can't wait to see you inside!Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this episode we'll explore whether you're ACTUALLY giving yourself permission, or if you're still mentally restricting...We'll cover:mental restriction versus physical restrictionHow this manifests (client stories, personal stories, Alex o)Sneaky ways mental restriction can show upHow to move past mental restrictionMore From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice message on SpeakpipeEmail me: Leah@leahkernrd.com

Ready to reset your body and mind—without the restriction, overwhelm, or starting-over energy? In this episode, I break down the mindset shift that changes everything, including how self-worth drives sustainable transformation, why planning ahead is a form of self-respect, and how creating space for your fuel is a game-changer. This one's short, powerful, and packed with real talk to position you for success.Resources Mentioned:The SHINE Reset: Feel Better. Shine Brighter. Live Bolder.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this live-streamed episode, Stef and Sarah explore the nuanced world of cravings — what drives them, how they differ from binge or overeating urges, and why they're often more complicated than they seem. They discuss the physiological and emotional undercurrents behind cravings, from hormonal shifts to nervous system dysregulation, weaving in personal experiences — including Stef's two most memorable pregnancy cravings. The conversation unpacks how cravings show up differently for restrictors versus permitters, how appetite and craving aren't always the same thing, and what it looks like to approach cravings from a more regulated, self-led mindset. Rather than reducing cravings to something to fix or fear, this episode invites a deeper, more compassionate understanding of them — one that honors both biology and psychology. If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you. 01:27 Defining Cravings 03:02 Personal Experiences with Cravings 05:05 Cravings vs. Binge Urges 08:03 Cravings and Emotional Regulation 13:20 Cravings and Permission 16:40 Understanding the Root of Cravings 20:02 Pathology in Wellness Culture 20:51 PMS Cravings and Appetite 21:38 Understanding Cravings vs. Wants 24:31 The Role of Restriction in Cravings 29:45 Cravings and Recovery 33:26 Cravings vs. Urges Join our support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon  

In this episode, we discuss the nonsense happening at Harvard, the power of nostalgia, why food restriction isn't all bad, biggest regrets, and more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/Wh0Ul0hp0jkTIMESTAMPS:(00:00) — Intro(00:11) — Mike needs more vitamin D in his life(03:26) — Homeschooling & the shortcomings of the public school system(08:09) — Mike's interesting gym experience(10:40) — The power of nostalgia(12:05) — Consumerism & the psychology behind impulse buying(17:29) — Why food restriction isn't all bad(32:42) — Temptation & spiritual growth(36:36) — How wild were Jordan's anonymous Q&As?(37:31) — Adding extra exercises to workout programs(39:33) — GLP-1s, muscle loss, & creatine(44:56) — Our favorite protein sources(46:26) — My coach won't bill me... What should I do?(47:51) — Our biggest regrets(57:29) — The Harvard situation(1:02:30) — Wrap-upYou can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you're trying to be "good"—and how to stop the One More Bite Won't Hurt habit without guilt, restriction, or food obsession.             If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start.           If you've ever thought, “It's just a few extra bites…” or “I'll get back on track tomorrow…”—this episode is the wake-up call you didn't know you needed.           KEY POINTS:   Why do I keep eating even when I'm not hungry anymore? How do I stop eating when I'm already full? Why is it so hard to stop eating once I start? How do I stop myself from saying “just one more bite”? How do I enjoy food without overeating? How can I trust myself to stop eating when I'm satisfied?             QUOTABLE:     "Stopping at satisfied isn't deprivation. It's freedom." – Eva Rodriguez            

Send a one-way text message. Ask a Question or message me your feedback. Be sure to leave your name too if you'd like a shoutout on the Podcast.On today's episode of The Healthy Celiac Podcast, I'm sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac disease. You'll hear about my experiences using the Find Me Gluten Free app, how our meals ended up looking very different to what I usually prefer, and how understanding my human design helped me realise that sometimes having fewer options actually brings more peace, clarity, and enjoyment. If you've ever wished for more gluten free restaurants, or found yourself stressed by too many choices, this episode will help you reframe your thinking and find gratitude in simplicity. Plus, I share practical tips on how to confidently order off-menu to get exactly what you feel like eating while staying safe with celiac disease. Sign up for the waitlist to join my Group Coaching program - The Healthy Celiac Collective - https://www.belindawhelan.com/collectiveFind out how Ultimate Celiac System can support your Celiac journey here  https://belindawhelantraining.com/ultimate-celiac-systemComplete an elimination diet here https://belindawhelan.teachable.com/p/eliminateWish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easyhttps://belindawhelantraining.com/gluten-free-meal-plans-made-easyJoin my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakesCheck out my Daily Health Tracker herehttps://www.belindawhelan.com/dailyhealthtracker And I would love to connect with you on Instagram thehealthyceliac If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!  Music Credit bensound.com 

The Knicks just announced that Mitchell Robinson is no longer on a minutes restriction, however, what does that mean for him and his minutes moving forward. We also take a look at the injury report that now has a Knick player and a Pistons player on the report. And just because it's the Pistons, we see them continue to take shots at the Knicks before game 4 by a different player... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:57 - MAJOR UPDATE On Mitchell Robinson's Minutes Restriction 01:37 - Knicks REMOVE Mitchell Robinson's Mins Restriction 03:47 - Tom Thibodeau Needs To Use Robinson Against Jalen Duren 05:04 - Knicks Injury Report! 06:27 - Getting Pistons Bigs Into Foul Trouble Should Be The Plan 08:08 - Dennis Schroder SHADES Jalen Brunson 10:45 - NEW YORK! WE HERE! 12:05 - Knicks Allowing Play On Court To Be Their Response To Trash Talk LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!

Are you a little tired of talking about all the foods you shouldn't eat?I know I am! (Even if I'm guilty of it from time to time.)Today, on Episode #149 of the Habit Thrive Podcast, I'm talking with award-winning holistic nutritionist, speaker, writer, and researcher Lorene Sauro.Lorene is known for her ability to read, interpret, and translate research into practical, usable solutions that help her fellow practitioners support their clients with more confidence.With a BA from the University of Waterloo and substantial culinary training, Lorene brings both science and soul to the world of food and wellness.We are exploring:Why we might be eliminating entire food groups based on fads or fear, and how that affects our joy and nutrient intake.How our awareness during eating (taste, texture, satisfaction) can transform our relationship with food.How so many nutrition studies miss the real picture: We don't eat foods in isolation. It's the combinations, the context, and our unique biology that matter.What I loved most about this conversation is how deeply we dive into our relationship with food — especially during this chapter of life when we finally have more time and wisdom to question, explore, and reconnect with how food truly nourishes and satisfies us.Join us for an informative and empowering chat!Love,Lorrie xoxoxConnect with Lorene:LinkedIn: Lorene Sauro RNSubstack: @sauroInstagram: lorene_sauroLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

durée : 02:29:45 - Les Matins - par : Jean Leymarie, Isabelle de Gaulmyn - [] - réalisation : Félicie Faugère - invités : Justine Atlan Directrice de l'Association e-Enfance; Bertrand Kaczmarek Professeur agrégé de philosophie dans l'académie d'Aix-Marseille et ancien directeur adjoint dans plusieurs établissements pénitentiaires en Rhône-Alpes.; Jean-Marie Théodat Géographe, maître de conférences à l'université Paris 1 Panthéon-Sorbonne; Clémence Bouchart Responsable du pôle Comparer à Prison Insider

Attorney covers the latest legal stories making headlines including a woman pulled over for DWI with her kids in the car!

Send us a textMany Amazon sellers are being hit with unexpected FBA product-level inventory restrictions.This video breaks down why you can't send inventory through AWD and what actions to take before Prime Day.Read Blair's full LinkedIn post: https://bit.ly/42TZXwmNeed help figuring this out? Book a 1-on-1 coaching call and get answers: https://bit.ly/3YwtgCr#AmazonSellers #TariffUpdate2025 #FBAUpdate #PrimeDayPrep #InventoryRestrictionWatch these videos on YouTube:Simple Trick to Cut PPC Costs https://www.youtube.com/watch?v=k5CM6XtYo1c&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=39PPC Bidding Hacks https://www.youtube.com/watch?v=_FyxMeI8ShE&list=PLDkvNlz8yl_YEKE1B5o1uhbBm1QQcPzmY&index=44-------------------------------------------------Got questions about your Amazon listing? Ask now and get the answers you need: https://myamazonguy.com/contact/?utm_source=YouTube&utm_medium=referral&utm_campaign=Contact%20UsStruggling with ads? Get the free PPC guide built for Amazon sellers: https://bit.ly/4jrMwK8Timestamps00:00 - FBA Inventory Restrictions Hit Sellers Hard  00:30 - What Is the Restriction and Who It Affects  01:16 - Why Inventory Limits Are Back Again  01:46 - Amazon Overstocks Due to Tariff Concerns  02:27 - Why Low Sell-Through Products Are Targeted  03:10 - No Official Announcement from Amazon  03:30 - Impact on Prime Day Inventory Planning  03:55 - How to Work Around Inventory Limits  04:43 - Comparison to 2020–2021 FBA Restrictions  05:15 - Action Steps: Update Inventory and Sell Faster  06:12 - Final Thoughts on Ongoing Tariff Issues-------------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

This Day in Legal History: Army-McCarthy Hearings BeginOn April 22, 1954, the Army-McCarthy hearings began in Washington, D.C., marking a pivotal moment in American legal and political history. The televised proceedings, which stretched over two months, were convened to investigate conflicting accusations between Senator Joseph McCarthy and the U.S. Army. McCarthy claimed the Army was sheltering communists; the Army countered that McCarthy and his chief counsel, Roy Cohn, had improperly pressured military officials to give preferential treatment to a former McCarthy aide.These hearings drew millions of viewers and brought McCarthy's aggressive, often unsubstantiated allegations into public view. Under questioning, McCarthy's bullying tactics and disregard for evidence became increasingly apparent. The most famous moment came when Army counsel Joseph Welch rebuked McCarthy with the now-historic line, “Have you no sense of decency, sir?”—a turning point in the hearings and in public perception of McCarthy.As support for McCarthy dwindled, the hearings exposed the dangers of reckless accusations without due process, a central legal concern during the Red Scare. Later that year, the Senate formally censured McCarthy, effectively ending his political influence. The hearings stand as a cautionary tale about the abuse of investigatory powers and the erosion of civil liberties in times of national fear. They also highlight the essential role of transparency and accountability in American governance. The legacy of the Army-McCarthy hearings continues to inform debates over the balance between national security and individual rights.Alphabet's Google faces a major antitrust trial starting Monday in Washington, as the U.S. Department of Justice and 38 state attorneys general seek to break up its dominance in the search engine market. Central to the government's case is a proposal for Google to sell its Chrome browser and potentially even its Android operating system if competition isn't restored. Prosecutors argue that Google's exclusive agreements, like those paying billions to Apple and other companies to be the default search engine, have harmed rivals, including emerging AI firms like Perplexity AI and OpenAI.Google insists the DOJ's demands are extreme and warns that ending these deals could harm browser makers like Mozilla and raise smartphone costs. U.S. District Judge Amit Mehta is presiding over the trial, expected to last three weeks. Google plans to appeal any unfavorable ruling and argues that its deals help fund free, open-source technology. The case follows a separate DOJ victory last week, where a judge found Google maintained an illegal monopoly in ad tech. The trial's outcome could dramatically reshape how Americans access information online and influence future antitrust enforcement, with similar scrutiny already aimed at companies like Meta.Google faces trial in US bid to end search monopoly | ReutersThe U.S. Supreme Court declined to hear Minnesota's appeal defending its law that barred individuals under 21 from obtaining permits to carry handguns in public. This decision leaves in place a ruling from the 8th U.S. Circuit Court of Appeals that found the restriction unconstitutional under the Second Amendment. The case is one of many that have challenged age-based and other gun restrictions following the Supreme Court's 2022 Bruen decision, which established that firearm regulations must align with the nation's historical traditions to be valid.Gun rights groups, including the Minnesota Gun Owners Caucus and Firearms Policy Coalition, challenged the law, arguing it infringed on the rights of 18- to 20-year-olds. Minnesota defended the law as a modest safety measure, noting that youths already have access to guns under specific conditions, such as hunting or supervision. The 8th Circuit disagreed, saying the state failed to prove that young adults posed a sufficient threat or that the restriction had historical precedent.While more than 30 states have similar age-related laws, Minnesota's could no longer be enforced once the appeals process concluded. The case underscores how courts are interpreting and applying the Bruen test, which has reshaped the legal landscape for gun laws. Although the Supreme Court has upheld some modern firearm restrictions, it has consistently signaled that any such laws must fit within historical frameworks.US Supreme Court won't save Minnesota age restriction on carrying guns | ReutersIn my column for Bloomberg Tax this week, I talk about the risk posed by the Department of Government Efficiency's (DGE) access to taxpayer data. If the federal government wants more access to your tax data, it should have to meet a high bar—proving a clear need, protecting the information, and being transparent about how it's used. Right now, the DGE, spearheaded by Elon Musk, is pushing for expanded access to the IRS's Integrated Data Retrieval System (IDRS), which holds deeply sensitive taxpayer records. The rationale? To root out fraud and streamline federal oversight. But noble intentions aren't a substitute for safeguards—and as it stands, DGE hasn't provided any clear guardrails for how it would handle this data.We've seen how this can go wrong. In Sweden, the national tax agency is now facing a lawsuit for sharing taxpayer data with private companies, including marketers and data brokers. Sweden's commitment to constitutional transparency has been used to justify these disclosures, even as they appear to violate Europe's strict privacy laws. It's a reminder that transparency can be weaponized, and privacy treated as an inconvenience. If that sounds extreme, just imagine your tax return fueling a marketing database in the name of government openness.In the U.S., Section 6103 of the tax code makes unauthorized disclosure of taxpayer data a felony. DGE's quest to tap into the IDRS raises serious questions about whether internal access could amount to disclosure, especially if it increases the risk of leaks, misuse, or political meddling. DGE already has access to some refund-related data, but it's now seeking far more granular insight—without explaining what it will do with it, or how it will prevent abuse.What Sweden's case makes clear is that even the best intentions can lead to disastrous outcomes when privacy is not treated as sacrosanct. The U.S. should take that warning seriously. Taxpayer data is among the most sensitive information the government holds. Expanding access to it—especially by an agency as vaguely defined as DGE—should not happen without a fully transparent, purpose-limited, and accountable framework.Until then, DGE should not be granted access to the IRS's IDRS system or any individualized taxpayer information. The risks are too high, and the protections too flimsy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.minimumcomp.com/subscribe

"For so long, every conversation, every day, was like, 'what is your weight?'  So really like reinforcing confidence and performance all around the number on the scale." Alexa Efraimson signed a professional running contract with Nike when she was just 17 years old. She hadn't gone through puberty yet, and while did shortly after that, her cycles were "super inconsistent" for the next six+ years. She navigated challenges with weight, body image, and fueling for performance. She got a college degree while running professionally, and had some success during her eight years as a pro. But in 2022, after enduring an emotional time with her partner and their families, she began to reevaluate her relationship to running and sport. She retired, and started pursuing an additional degree to eventually become a registered dietitian.  This episode covers the following topics and more:  Efraimson's current running and a big goal she has the Dietetic internship (she's graduating in May 2025) Navigating racing professionally, weight, body image, fueling, and harmful nutrition advice Going through puberty as a professional runner How she felt about the Mary Cain story when it came out and she was also competing as a pro runner for Nike What happened during the last year of her professional running career The nutrition book that totally shifted her perspective on eating and health Follow Alexa Efraimson as she becomes a registered dietitian this year (2025) and begins supporting fellow athletes: @alexa.efraimson. Looking for a clinician to support you through REDs, fueling for performance, or navigating mental health in sports? Go to Lane9Project.org/Directory to connect with a Lane 9 provider.  Follow Lane 9 on Instagram @lane9Project and Substack: lane9project.substack.com. 

Send us a textWelcome back Rounds Table Listeners! We are back today with a solo episode with Dr. John Fralick. This week, he discusses a recently published trial examining liberal fluid intake vs. fluid restriction in chronic heart failure. Here we go!Liberal fluid intake versus fluid restriction in chronic heart failure: a randomized clinical trial (0:00 – 4:20).And for the Good Stuff:starpowerdrummer on YouTube (4:21 – 5:20).Questions? Comments? Feedback? We'd love to hear from you! @roundstable @InternAtWork @MedicinePods

"I don't remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."One of my clients recently made this comment. But let's be honest, that's not how it is for most people.Trying to lose weight usually means a few things . . . Restriction, portion control, and being hungryForcing ourselves to do things we don't want to doForcing ourselves to eat things we don't want to eatFeeling really alone because no one else understands what we're doingFeeling pressure because it's not happening fast enoughSecond-guessing what we're doingIt doesn't have to be that way. Beth's story is one of the craziest (and realest) weight loss stories you'll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode!ANTI-DIET CLASS: https://AntiDietClass.comCONTACT COREY: support@CoreyLittleCoaching.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the aging process and live a healthier life. Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 40601]

In this episode of the Pediatric and Developmental Pathology, our hosts Dr. Mike Arnold (@MArnold_PedPath) and Dr. Jason Wang speak with Dr. Jelena Martinovic of Hospital Antoine Béclère, President of the Paediatric Pathology Society, about her article in Pediatric and Developmental Pathology: The First Fetal Case of Shwachman-Diamond Syndrome Mimicking Vascular Growth Restriction Hear about how maternal fetal medicine is practiced in France, and how her practice encompasses pathology and genetic counseling.   Featured public domain music: Summer Pride by Loyalty Freak

This week I had the pleasure of speaking with Melissa Owen, attorney/owner of Ambiente Legal, about the significant regulatory developments regarding chemical registration in Latin America, including Latin American Registration, Evaluation, Authorisation and Restriction of Chemicals (REACH) initiatives and the Globally Harmonized System of Classification and Labeling of Chemicals (GHS). We discuss Brazil REACH, which requires by law the government to have an implementing regulation issued by May 2025, Colombia REACH, also subject to a fast-approaching May 2025 deadline, and other Latin American REACH and GHS deadlines. We also discuss the August 2025 deadline in Chile for the notification of chemicals included in professional and consumer products, and much more regarding developments in countries south of our border. ALL MATERIALS IN THIS PODCAST ARE PROVIDED SOLELY FOR INFORMATIONAL  AND ENTERTAINMENT PURPOSES. THE MATERIALS ARE NOT INTENDED TO CONSTITUTE LEGAL ADVICE OR THE PROVISION OF LEGAL SERVICES. ALL LEGAL QUESTIONS SHOULD BE ANSWERED DIRECTLY BY A LICENSED ATTORNEY PRACTICING IN THE APPLICABLE AREA OF LAW. ©2025 Bergeson & Campbell, P.C.  All Rights Reserved

In this episode of the Buena Vida Podcast, we're joined by Dr. Tabbetha Lopez—a registered dietitian, licensed dietician, who holds a Ph.D. in Kinesiology and is a former collegiate athlete—for an inspiring and practical conversation about nutrition, movement, and well-being. Dr. Lopez shares her personal journey and professional insights into how we can shift from a restrictive mindset around food to one that's rooted in balance, joy, and sustainability.Together, we explore:How to ditch diet culture and embrace a more balanced mindset around foodPractical, science-backed strategies to eat more fruits and vegetablesThe psychology of emotional eating and how to navigate itWhy food is more than fuel—and how to cultivate a positive relationship with itWhat it really means to live a “good life” when it comes to healthWhether you're just starting your wellness journey or looking to reset your relationship with food, this episode is full of empowering takeaways and real-life strategies.Resources Discussed:Buena Vida Well-being Program (Join Five to Thrive Nutrition Challenge here!)  Nutrition Programs: Wondr and Real AppealHealthSelect of Texas Health Plan Resources (Search Nutrition in the document)Join "Motivation Monday" sessions each week to talk about health and well-being and to move a little to start your week!

In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals And breaking away from calorie counting    Female Fat Loss Program is now open - STARTS 14th April All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April I'm expecting this to sell out  €99 for a limited time only   So its first come first served CLICK HERE TO BOOK YOUR SPOT

Hey there sister friend! I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking about CONTROL. So I knew I must revisit a previous episode & bring it back to the top of your pod listens! in Episode 208.5 of the podcast, I share what you need to know about control. I discuss the Restrict/Emotional Eating Cycle & how you can start today to break the habit loop in your life. ~ Here is what you need to know: in order to let go of control, you must release the fight within you. The battle in your mind is REAL! & it's the hardest one you will ever conquer.  But the good news is, you have the power right now inside of you to surrender your desire to control food, so that you can gain freedom from what is actually controlling you. Freedom from ED

While we at Capital Research Center may not have a favorite Internal Revenue Service regulation, we do find one to be particularly relevant to our work on nonprofits in the public policy process: “Restriction of political campaign intervention by Section 501(c)(3) tax-exempt organizations.” Long story short, if you're a public charity, you're free to be […]

While we at Capital Research Center may not have a favorite Internal Revenue Service regulation, we do find one to be particularly relevant to our work on nonprofits in the public policy process: “Restriction of political campaign intervention by Section 501(c)(3) tax-exempt organizations.” Long story short, if you're a public charity, you're free to be ideological, but you cannot endorse or support candidates for office. And New Georgia Project, the charitable-nonprofit voter outreach group of serial Georgia candidate Stacey Abrams, is on the hot seat for allegedly breaking that regulation, with the group paying a state fine for campaign finance violations, the Chairman of the House Ways and Means Committee asking the IRS to revoke the group's tax exemption, and the state Senate investigating the Abrams-New Georgia relationship. Campaign finance expert Hans Von Spakovsky joins us to discuss what's going on down in Georgia.New Georgia Project Leader Resigns After Ethics FineStacey Abrams-founded nonprofit faces crackdown threat from House GOP's top tax writerGeorgia Senate targets Stacey Abrams voting organization in new investigation

Why is it that the more we have sugar, the more we crave it?  As midlife moms, there could be a variety of factors like our hormones, stress, and well...just a daily habit of having sweet stuff.  Today we are going to use our own biology today habit hack your sweet tooth (all without total restriction!)Need help creating your own habit loops to replace your sugar habit?  Sign up for the free 3 day email challenge, HABIT LOOPT BOOTCAMP!***HABIT HACKS:-Get a free 7 day trial in the TRAINING FOR LIFE app!-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com I'm so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! Grab 30 days free HERE so you can do the challenge with us! *After you download the app you'll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!*

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. The Merch Store is now OPEN! Visit https://www.fastfeastrepeat.com/merch.html Resources used in today's episode:Crunchi: https://crunchi.com/?als=SheriBullock https://www.webmd.com/migraines-headaches/migraine-dehydration-link https://americanmigrainefoundation.org/resource-library/magnesium/ Why Fasting Bosters Brain Power, Mark Mattson @ TEDx:   https://youtu.be/4UkZAwKoCP8?si=2oOGM2ybk9L9JkRT Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community.

Chicago is in the national spotlight when it comes to the immigration debate, but that's nothing new to the mayoral office. We take a look back at how mayors have either embraced or rejected new arrivals.

You've heard that restriction leads to binging. You might even be trying hard not to restrict. But what if your body still thinks you're on a diet?In this eye-opening episode, I reveal the hidden forms of restriction that might be sabotaging your relationship with food – even when you think you're doing everything right. From the fear of restriction paradox to unconscious social eating patterns, I'll help you discover how subtle mental and emotional barriers can keep you stuck in the binge cycle.I share personal stories of my own unintentional restriction and offer practical insights on:* Why eating "anything and everything" to avoid restriction might actually backfire* How your energy and intention matter more than what's actually on your plate* The surprising connection between social situations and late-night eating urges* Why cultivating body trust is the real solution (not perfect eating habits)If you've been working to heal your relationship with food but still feel stuck, this episode might hold the missing piece. I offer compassionate guidance for identifying your own hidden restrictions and practical steps for building genuine trust with your body.Save your spot for my upcoming live event: Stop Binge Eating without Diets, Rules or Willpower on April 2nd where you will discover why what you've tried hasn't worked. Walk away with a clear next step on your path towards the freedom you crave.Previous Episode Referenced: Why Letting Go of All Food Rules Isn't WorkingSubscribe to The Peaceful Eater so that you don't miss a new episode each Wednesday. Receive additional support and resources for your journey with food. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit janepilger.substack.com/subscribe

I cannot believe it's DAY 5 already! I'm so proud of all of you for making it to the end of the week...now let's finish strong together!At the core of everything—beyond your environment, behaviors, skills, and beliefs—is who you are. Your identity shapes every decision you make, whether you realize it or not. If you see yourself as someone who always struggles with weight loss, your actions will reinforce that. But when you shift your identity to I am someone who follows through, I am someone who prioritizes my health, I am an athlete—your choices start to align with that new identity automatically. This is the secret to lasting transformation: when healthy habits aren't just something you do, but part of who you are. And that's exactly what we're uncovering today during our live Transformation Training.

You can have the right environment, the right behaviors, and even the right skills—but if your beliefs don't support your goals, you'll constantly self-sabotage. What you believe about yourself, about food, about weight loss matters because your actions will always align with your deepest beliefs. If you believe you're someone who always falls off the wagon, guess what? You will. But if you believe you're capable, resilient, and worthy of success, your actions will start to reflect that. This is the real work of transformation—shifting the beliefs that have been holding you back. And that's exactly what we're diving into today during our live Transformation Training.

You can have the perfect environment and the right behaviors in place, but if you don't have the skills to back them up, it's like trying to navigate in the dark. That's where macro counting steps in—it's the game-changer that takes the guesswork out of nutrition and helps you figure out exactly how much protein, carbs, and fat your body needs to see real results. Trust me, once you master this skill, you'll wonder how you ever did without it. And that's why, today during our live Transformation Training, I'm introducing the skill of macro counting..

You can have the best intentions, the perfect plan, and all the motivation in the world—but if your daily behaviors don't align with your goal, you'll keep spinning your wheels. When it comes to fat loss, it's not about guessing, hoping, or crossing your fingers that the scale moves—it's about consistently creating a caloric deficit. That doesn't mean starving yourself or cutting out foods you love, but it does mean being intentional about your choices. Because at the end of the day, results don't come from what you know, they come from what you do. And if you're ready to make sure your actions match your goals, that's exactly what we're diving into today during our live Transformation Training.You can still join this challenge; it's not too late! Go to www.bicepsafterbabies.com/challenge