Podcasts about busy parents

Ep580. Renee is joined by author, and registered dietician Rachael DeVaux for a chat about fitness, fueling your body, and letting go of postpartum pressure. Rachael shares how her approach to movement and nutrition has evolved through motherhood, offers quick, practical meal tips for busy parents who don't have time for complicated recipes, and talks about building sustainable habits that actually fit into real life! She also gives a sneak peek into her upcoming book "The High Protein Plate" - a recipe book that takes a practical and researched approach to meals - adding that the more protein you eat, the more satisfied, energized, and resilient you'll feel.Find Rachael:IG: @rachaelsgoodeatsWebsite: https://rachaelsgoodeats.comSponsors:Wayfair - Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home.Pique Life - Set your best health goals in motion. Access 20% off and begin your journey toward sustained wellness today at Piquelife.com/momroomSkims - Shop the SKIMS Fits Everybody collection at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you're looking for the perfect gifts for everyone on your list - the SKIMS Holiday Shop is now open at SKIMS.com.Olive & June - Visit OliveandJune.com/MOMROOM for 20% off your first System.Little Spoon - Get 30% off your first online order at littlespoon.com/momroom30 with code MOMROOM30Time4Learning - Curious if Time4Learning is right for your family? Visit time4learning.com to explore their curriculum and find the perfect plan for your student. You can get started with a monthly subscription to see just how much your kids enjoy learning on their own termsFirst Day - For a limited time only, our listeners are getting an insane deal. Use code MOMROOM to get up to 57% Off at FirstDay.com. That's up to 57% Off and a Free Gift with code MOMROOM at FirstDay.com.RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to Raising Confident Girls. In this episode, Melissa Jones explores a powerful truth for busy parents—connection with your daughter doesn't require long, heart-to-heart conversations or extra hours in your already packed schedule. Instead, it's built in the small, intentional moments woven into everyday life.With encouragement and practical wisdom, Melissa shares how simple routines—like car rides, quick check-ins, and ordinary daily interactions—can become meaningful opportunities to strengthen trust and emotional security. She explains why consistent presence often matters more than perfectly worded advice, and how small moments of availability add up to deep, lasting connection.Drawing from both personal experience and years of working with families, Melissa offers realistic strategies that fit into real life. For parents feeling stretched thin, this conversation is a refreshing reminder that you don't need to do more—you simply need to be intentional with what you're already doing.In this episode, we discuss:Why connection doesn't have to mean long, serious conversations How everyday moments can build emotional security The power of car rides and casual check-ins Simple ways to create consistency without adding stress How small deposits of connection build long-term trust Practical strategies for staying close during the teenage yearsJoin Melissa for this encouraging and actionable conversation that will help you nurture closeness, resilience, and trust with your daughter—without overwhelming your schedule. Because sometimes the most meaningful connections happen in the most ordinary moments.Download the Quick Tips PDF of today's episode for future reference.If you know a parent who could benefit from this conversation, share this episode with them! Let's work together to raise the next generation of confident girls.Melissa's Links:• Website • Instagram • Facebook• TikTok• LinkedIn

In this episode, I sit down with registered nutritionist Aileen Cox Blundell to talk all things nutrition for babies, children, and busy parents trying to juggle it all.We dive into practical, real-life strategies for feeding little ones, cutting through the noise of conflicting advice, and building healthy habits that work in the real world — not just on Instagram. Aileen shares simple, evidence-based guidance to help parents feel more confident around mealtimes, whether you're starting solids, dealing with picky eating, or just trying to get something nutritious on the table after a long day.We also discuss her #1 bestselling book 'Baby Led Feeding' — how it came to life, what inspired her to create it, and why it resonated so strongly with parents. Aileen explains how the book empowers families to introduce solids safely and confidently, while reducing stress and creating positive mealtime experiences from the very start.This conversation is packed with reassurance, practical tips, and expert insight for any parent who wants to feel more confident about feeding their family.

We share how a firm test date, simple study rules, and servant-leadership thinking led to first-try passes on ITIL 4 and PMP. Between sick days, snow, and late-night classes, we found a way to study smarter, manage time, and stop waiting for perfect timing.• passing ITIL 4 with targeted mock questions• choosing a firm PMP date despite life chaos• using the 200 hardest PMP questions video by @AndrewRamdayal• servant leadership and “best answer” mindset• practical time buffers and flagging strategy• balancing study with parenting and work• credentials versus experience in real careers• regret about waiting and why action winsThanks for listening coffee with a twist.Email me at: coffeewitatwist@gmail.com Note: I don't own copyrights to any music you hear in any of my episodes.

YOU...Yes YOU...HAVE TIME TO STEWARD YOUR HEALTH In this episode of the Bacon Bibles and Barbells podcast, Coaches Justin, Emily, and Amanda discuss the common excuses busy parents make for not working out and how to overcome them. Do you REALLY not have enough time? How much time is adequate? What keeps you from just starting? All of those discussions happens here. No more excuses. They emphasize the importance of taking responsibility for one's health, finding time to train, and the long-term benefits of fitness. The conversation covers practical strategies for meal prep, managing screen time, and shifting mindsets to prioritize fitness. Ultimately, the coaches encourage listeners to take action and make fitness a non-negotiable part of their lives. Give it a listen here or wherever you get your podcasts! Just look up Bacon, Bibles, and Barbells! Enjoy the episode!

SummaryLet's discuss the effectiveness of a three-day split workout routine tailored for busy parents. Structuring workouts to fit into your hectic lifestyle -- achieving fitness goals without countless hours in the gym like a college bro.Brought to you by:Limitless Blueprint MembershipPersonalized Fitness and Nutrition Coaching in your pocket!Community and AccountabilityBuild Muscle, Lose Fat, and Feel Athletic AgainTower+ Electrolytes for effective hydration H2Tab - Hydrogen TabletsKeywords:fitness, workout, busy parents, three-day split, total body workout, exercise, strength training, conditioning, flexibility, healthTakeaways:Training for three days can lead to significant progress.Busy parents often struggle with traditional workout programs.Full body workouts allow for better recovery and consistency.Strength, power, and endurance should be incorporated into routines.Flexibility in workout scheduling is crucial for busy lifestyles.Total body workouts can be completed in a shorter time frame.Hydration and nutrition play a vital role in performance.Missing a workout doesn't derail progress with a three-day split.Targeting muscle groups multiple times a week yields better results.Personalized programming can help busy parents achieve their fitness goals.

5 Simple Systems That Turn Evening Hours Into Recurring Revenue Streams   Episode Summary Discover how digital entrepreneurs, especially busy parents, are leveraging AI automation to create profitable side hustles that fit into just 90-minute evening blocks. This episode dives deep into five "boring" but lucrative AI automation systems that require no coding skills, generating $1,500 to $5,000 in sales each. From email categorization to podcast repurposing, these digital marketing strategies solve real business problems while helping you build recurring income streams. Whether you're new to digital products or looking to enhance your online entrepreneurship journey, this guide is packed with tips for entrepreneurs aiming to make money online without sacrificing family time. Tune in to learn actionable email marketing tips, automation workflows, and other digital product ideas perfect for parents striving to balance business and life. Key Timestamps & Insights 00:00 - Opening 00:55 - Episode Overview 01:25 - The Parent Advantage 02:45 - Immersive Success Story 06:20 - The 5 Profitable Automation Systems 14:25 - Newsletter CTA 15:00 - Intelligent Elevation 16:20 - Whiskered Wisdom Strategies Shared The 90-Minute Build Strategy Leverage limited evening time for focused automation building Use constraints to force clarity and essential features only The Boring Beats Brilliant Approach Focus on simple, linear workflows over complex AI agents Solve obvious problems for obvious money The Local Network Launch Start with businesses you know personally (dentist, daycare, coffee shop) Observe repetitive manual tasks before proposing solutions The Referral Multiplication Method One satisfied client becomes your best sales force Same system, different clients, recurring revenue The Problem-First Framework Identify pain points before building solutions Focus on time-saving value over impressive technology Resources Mentioned Make.com - Visual automation platform (no coding required) Apify - Data scraping service for lead research OpenAI - AI processing for email categorization and content N8N - Alternative automation platform AI Escape Plan Newsletter - Step-by-step automation guides for parents Action Steps to Take Immediate Action (This Week) Pick one small business in your network Spend 15 minutes observing their repetitive manual tasks Write down potential automation opportunities Learning Phase (Next 30 Days) Create free Make.com account Build simple email sorting system for yourself Document your learning process Validation Phase (Month 2) Approach one business owner with observed problem Calculate time/cost savings of automation solution Propose pilot project with clear ROI Scale Phase (Month 3+) Refine successful system for replication Build referral network through satisfied clients Develop recurring maintenance contracts Subscribe to the AI Escape Plan Newsletter - DarkHorseInsider.com - Get practical, AI-powered strategies to start, grow, and streamline side hustles designed to protect family time while boosting income. Next issue includes step-by-step automation building guide with screenshots and parent-tested workflows.   Episode Quote "Boring beats brilliant when it comes to building wealth. While everyone else is chasing the latest AI agent or complex chatbot, you're going to focus on simple, linear workflows that solve obvious problems for obvious money."    

Episode Summary Explore 5 proven AI side hustles perfect for busy parents seeking to enter the world of digital entrepreneurship without any tech skills. In this episode, discover actionable marketing strategies, AI tools, and online entrepreneurship tips that help parents build profitable work-from-home businesses earning $5K-$20K monthly. Whether it's quick website flips or AI consulting, learn how you can leverage simple digital products and create passive income streams while balancing family life. This episode is ideal for digital entrepreneurs and anyone looking to grow their email list and master marketing strategies to make money online in 2025. Tune in and start your journey toward financial freedom and flexible entrepreneurial success today! Key Timestamps & Insights 00:00 - Opening 01:05 - Episode Overview 02:25 - The Reality Check 05:15 - Method 1: Weekend Website Flipper 08:45 - Method 2: AI Detective Approach 12:10 - Method 3: Invisible Creative Studio 15:25 - Method 4: AI Voice Agent Builder 18:00 - Method 5: AI Training Workshop Leader 20:25 - The Bigger Picture 22:00 - Whiskered Wisdom Strategies Shared Local Business Website Auditing Identify businesses with outdated websites Use AI tools to create modern alternatives Present solutions with visual before/after comparisons AI Tools Consulting Conduct discovery calls to identify business bottlenecks Research appropriate AI solutions using curated databases Deliver simple reports with implementation recommendations AI-Powered Content Creation Generate professional visual content using AI platforms Offer monthly retainer packages for ongoing creative needs Scale through template creation and process optimization Automated Customer Service Systems Build AI voice agents for 24/7 customer support Demonstrate value through live testing sessions Create recurring revenue through ongoing management AI Education and Training Teach practical AI implementation to business teams Convert free workshops into paid consulting relationships Focus on real-world applications over theoretical concepts Resources Mentioned AI Website Building: Aura.build - AI website creation platform AI Tool Research: TheresAnAIForThat.com - Comprehensive AI tool database Content Creation: Invideo - AI video creation platform Midjourney - AI image generation tool Voice Technology: ElevenLabs - AI voice agent creation Go High Level - Business automation platform General Platforms: Upwork - Freelancer marketplace for outsourcing implementation Google Sheets - Database management for client tracking Action Steps to Take Immediate Actions (This Week): Choose one method that resonates with your skills and schedule Research the specific tools mentioned for your chosen method Identify 5-10 local businesses that could benefit from your services Weekend Project: Build your first demo or example using AI tools Create before/after comparisons or sample outputs Practice your pitch or presentation approach Week 2-3 Implementation: Approach your first potential client with demo materials Conduct discovery conversations to understand their needs Deliver your first project or consultation Scaling Strategy: Document your successful processes and create templates Build a portfolio of completed work for future presentations Develop systems that work within your family schedule constraints Subscribe to the AI Escape Plan newsletter - specifically designed for parents ready to break free from the 9-to-5 grind. Each issue delivers practical, AI-powered strategies to start, grow, and streamline side hustles while protecting family time. Your roadmap to more money, more freedom, and more of what truly matters. DarkHorseInsider.com Episode Quote "The AI gold rush isn't coming – it's here. But unlike the California gold rush, you don't need to leave your family behind to strike it rich."    

How Busy Parents Are Building Passive Income Teaching What They Know The shocking truth about why your parenting experience is worth more than your college degree EPISODE SUMMARY Discover how busy parents are leveraging AI to transform their parenting knowledge into profitable digital products and online courses in just 15 minutes. Host Ace Allan shares the TEACH method—a simple, step-by-step framework to create, package, and market your expertise, turning everyday parenting victories into passive income streams ranging from $500 to $5,000 monthly. Learn why your real-world experience is more valuable than formal credentials and find out how to balance course creation with family life. This episode offers actionable marketing strategies and tips for entrepreneurs looking to build digital products for beginners, grow their email list, and capitalize on online entrepreneurship opportunities. Tune in to unlock your potential as a digital entrepreneur and start making money online while prioritizing what matters most: your family. KEY TIMESTAMPS & INSIGHTS 00:00 - The Silent Revolution 00:50 - The Three Core Promises 01:55 - The Kitchen Table Visualization 02:40 - The Success Vision 04:00 - TEACH Method 08:00 - Historical Context 09:00 - Experience as Expertise 10:00 - Whiskered Wisdom STRATEGIES SHARED 1. The TEACH Method Framework Target your expertise using AI prompts (3 min) Extract your framework with AI assistance (5 min) Automate content creation through AI (4 min) Create your course package (2 min) Host and sell on simple platforms (1 min) 2. Knowledge Validation Strategy Use AI to identify 10 specific problems you can solve Pick topics that make you think "I could help with that" Focus on 30-60 minute course solutions 3. Family-First Implementation Build during kids' downtime (cartoons, naps, bedtime) No 4 AM wake-ups or missed family moments Weekend sprint approach for maximum efficiency 4. AI-Powered Content Creation ChatGPT for framework development and lesson planning Real-world examples and common mistakes inclusion Quick wins for immediate implementation RESOURCES MENTIONED AI Tools: ChatGPT - Primary tool for content creation and framework development Specific prompts provided for each step of the TEACH method Course Platforms: Teachable - Recommended hosting platform Gumroad - Alternative simple selling platform Thinkific - Additional course hosting option Newsletter: AI Escape Plan Newsletter - Weekly strategies for parent entrepreneurs Focus on AI-powered side hustles that protect family time Available at https://DarkHorseInsider.com

In Part 2 of Dr. Finlayson-Fife's conversation with Dr. Justin Coulson of the Happy Families Podcast, they discuss how couples can prioritize intimacy amidst the demands of parenting. Dr. Finlayson-Fife also tackles what to do when your child walks in on you during an intimate moment, offering age-appropriate language to help children make sense of what they saw without catastrophizing the experience.

Many parents have a wake-up call about food once their baby starts solids — but picky eating and busy schedules can quickly pull us back toward packaged convenience foods. In this episode, I'm joined by Julia Putzeys to talk about why ultra-processed foods are so hard to avoid, how they impact kids' health and behavior, and what's really hiding on ingredient labels. We also dive into how simple tools like the Trash Panda app can help families prioritize real, whole foods without stress or perfectionism. Click HERE to access today's shownotes.

In this conversation, Dr. Finlayson-Fife joins Dr. Justin Coulson of the Happy Families Podcast to discuss how our ideas about gender roles undermine genuine connection. The conversation unpacks why women's desire shuts down when sexuality is framed as caregiving, why tolerated sex creates resentment on both sides, and what has to shift if you want to move from dutiful encounters to the kind of passion and intimacy you're both craving.

You are listening to a presentation given at the 2025Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

Have you found it challenging to balance the demands of marriage and family while still having devotional time with the Lord? On today's edition of Family Talk, Dr. James and Shirley Dobson discuss their best-selling book, Night Light for Parents, an easy devotional for moms and dads to read every night. They also share personal stories of their own family life, and how a commitment to God and to each other can bolster your marriage. To support this ministry financially, visit: https://www.oneplace.com/donate/707/29?v=20251111

Send us a textParents are pulled in so many different directions! Sometimes it can be diffcult to juggle it all. Today on 5-Minute Parenting special guest, Lynsey Martin, is on the show to share simple tips for managing time better. Lynsey is a busy wife, mom, and children's book author who is known for amazing time management skills! Listen in as she shares tips, tools, and strategies that will make your busy schedule easier to manage, covering daily and weekly practices like time blocking, calendar planning, self-care habits, and of course - grace! Recommended Planners:https://www.emilyley.com/collections/all-planners https://laureldenise.com/collections/all-planners   Lynsey Martin is a wife, Christian Mom of two boys and dog Ellie, a graduate of Santa Clara University and the author of How to get an Alligator out of the Bathtub. Originally from Southern California, Lynsey lives with her husband and children in Austin, TX. The inspiration behind her children's book was a trip to the zoo with her boys and their comments of wanting to have the alligators come home to live with them; and so, the character in her debut book, Allistair, was born! Connect with Lynsey: https://www.mamabearbooks.com/pages/lynsey-martin-2?srsltid=AfmBOor9mSHSXtItduNBrYqC7BVZNU-Fazg-gwNq8OHY7YJygyg5V3R5 Instagram: https://www.instagram.com/lynseymartinauthor/ Check out her debut children's book on Amazon: https://www.amazon.com/How-Get-Alligator-Out-Bathtub/dp/1960616226  Book 3 in the Questions for Kids picture book series is now available! Check out Guess Why God Made the Rainbow on Amazon or your favorite book retailer!

I see you! You're a busy parent, a mum or dad with big business dreams, big ambitions for your life and your family's life, but let's be real… you're busy, right? I get it! That's why in this episode of No Rest For The Vivid Business, I'm sharing my three absolute favourite time-saving hacks that will change the game for you!We're talking about how to stop running in circles, get the important stuff done, and stop wasting energy on the little things that don't move your business forward. I'm giving you practical tips that I use in my own life.Chapters00:01 Welcome! Busy parents with big business dreams, let's do this02:28 Tip 1 – Batch your energy and focus on the priorities that actually matter04:55 Tip 2 – Done is better than perfect: kick doubt and perfectionism to the curb07:11 Tip 3 – Checklists and routines: stop thinking and start doing09:38 Energy boost and wrap-up – go make money, save time, and get more energyJoin The Vivid Business Club TODAY: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.clairehill.uk/thevividbusinessclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab Pocket Pep Talks for just £11: https://clairehill.thrivecart.com/pocket-pep-talks/ Website: https://www.clairehill.uk/⁠Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @iamclairehill⁠⁠⁠⁠⁠⁠⁠⁠Watch on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@iamclairehill⁠⁠⁠⁠⁠⁠⁠⁠⁠The No Rest For The Vivid Business Podcast is here to give you the business tools, mindset shifts and productivity tools that help you to claim the vivid dream life and business that you know you're meant for.Sharing stories from the messy middle, overcoming doubt and imposter syndrome, and the behind the scenes of growing a small business and having the confidence to drop the small!Hosted by Claire Hill, the Queen of Unstoppable Self-Belief, Business Coach and Founder of The Vivid Business Club.

Former attorney Linda Lederman reveals how family meals become powerful connection tools that boost kids' performance and reduce risky behaviors. In this Live Well-Earn Well episode, Linda shares practical strategies for creating meaningful dinner experiences without cooking stress—from advance prep techniques to engagement games that transform ordinary meals into family bonding time. Perfect for busy parents who want stronger family connections through simple, enjoyable cooking approaches.   Grab your Free E-book Work Yourself Happy (Amazon Best Seller) by Dr. Terri Levine here : https://book.terrilevine.com/work-yourself-happy Join us here to deeply connect with our community:  www.heartrepreneurs.com  Subscribe to this podcast on your favorite podcast platform… Apple: https://podcasts.apple.com/us/podcast/live-well-earn-well-for-coaches-consultants/id1585895518  Spotify: https://open.spotify.com/show/5OjsOxN7MqwKio4Ae6vSMQ  Or anywhere else podcasts are found! 

Are you using podcasts to equip your parents, families, or volunteers? Have you ever thought about starting your own? You can and should!Check out Christen's podcast: The Collide Kids Podcast and 7 Minute Devotions for Busy Parents. And sign up for her podcasting workshop: https://subscribepage.io/nGKK4E#podcasts #equipyourteam #equipyourparents #discipleship #kidmin #collidekidspodcast

Do you feel drained, disconnected, and like nothing you do is ever enough? You might be experiencing burnout—giving from an empty cup.In this episode, our host June speaks with Mylene Lee, a registered counsellor, clinical supervisor, coach, and mum of two from Upworkz Consulting, about the hidden toll of modern parenting. Between careers, children, and the pressure to “do it all,” many parents unknowingly push themselves to the brink.Mylene explains that burnout doesn't go away on its own—it requires intentional rest, lifestyle changes, and support. She shares practical strategies that blend internal tools like self-care, reflection, and celebrating small wins with external support from family, friends, faith communities, and professionals.Tune in to discover how to set boundaries, restore balance, and build sustainable habits that help you thrive—not just survive.--Life can be overwhelming. Having a listening ear can bring relief, help you feel supported, and improve relationships. Make an appointment with a counsellor today. Fees apply. Find our more www.family.org.sg/counselling. --If you have enjoyed this episode, please leave us a rating and review on Spotify, Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends. You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Please note that if you are based in Singapore, as a donor-supported charity with Institution of a Public Character status, all monthly and one-time donations of $50 and above, will qualify for 250% tax deduction.

If you've been coasting on “good enough”, this one's a rocket. Nate and Jacob from Newstrength (Newcastle) walk us through the exact standards, systems and mindset shifts that took them from restless operators to a million-dollar run rate while juggling kids, 3am training and a team that now runs with them, not behind them. Here's what we're covering: - The moment they said “fuck that” to fine and chose standards over excuses - From ~$60k months to an $84k run rate, and 210 → 220+ members (fast) - Letting go of control so the team can actually step up (and stick) - Vivid Vision, permission to dream, and making the metrics mean something - The systems stack: SALAD sales, scripts, scorecards, playbooks, handbooks, KPIs - “Separation Sunday” and the weekly rhythm of million-dollar studios - Sales as belief transfer: make a friend, help a friend - then change a life - Building real careers in fitness: pay, roles, and culture that lasts - Visionary × Integrator: how this partnership actually works day-to-day - The 300-member plan, a NZ team retreat, and why 2026 is on the board - Parenting while building: 3am training, uncommon standards, zero victimhood Why most gyms stay stuck and how to stop normal habits delivering normal results Chapters: ⏳ [00:00] “Fuck That”: Refusing to Settle for Fine ⏳ [00:03:52] From Survival to $1M Run Rate: The Plan and the Numbers ⏳ [00:04:46] The Model: Small Group & Semi-Private for Busy Parents ⏳ [00:12:06] Standards > Excuses: Carving Your Own Path ⏳ [00:17:19] The Turning Point: A Line in the Sand at $1M ⏳ [00:21:11] Letting Go: Handing Over Control So the Team Can Win ⏳ [00:30:14] The Systems Stack That Moved the Needle ⏳ [00:33:59] Playbooks, Skill Gaps & Content That Actually Converts ⏳ [00:42:05] Leadership Evolution: Making It a Mission, Not a Job ⏳ [00:49:06] Lifting Industry Standards: Real Careers for Coaches ⏳ [00:59:57] Separation Sunday & Level 10s: The $1M Weekly Rhythm ⏳ [01:09:00] 300 Members & a NZ Team Retreat: The Vision ⏳ [01:17:04] Stuck at $20-30k/Month? Start Here ⏳ [01:23:45] Who Shouldn't Join Geronimo (Real Talk) Don't forget to like, subscribe, and comment below with your biggest takeaway. We read them all. Want to LEARN proven systems to grow your business without burnout? Go here: https://live.geronimoacademy.com/newsletter Connect with us: My website: ⁠https://thegeronimoacademy.com ⁠ IG Geronimo: ⁠https://www.instagram.com/thegeronimoacademy⁠ IG Hey.Doza: ⁠https://www.instagram.com/hey.doza⁠ LinkedIn: ⁠https://au.linkedin.com/in/andrewhandosa⁠

If you want to get leaner and live longer check out https://milliondollarbodylabs.com If you're a parent or entrepreneur, chances are you're running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your supplements actually work for you. These are research-backed, practical strategies that save you time, energy, and money while helping you perform at your best. Here's what you'll learn: Why collagen needs vitamin C to actually repair joints, skin, and hair The one time you should megadose creatine (hint: after a sleepless night) How magnesium glycinate can help you fall asleep faster and stay asleep longer The Omega-3 + Vitamin D duo that supports both longevity and brain health Why electrolytes in the morning are more powerful than a second cup of coffee How cacao in your coffee boosts focus (and circulation) without the jitters The right-side pill hack that makes sleep aids work faster A simple fiber trick that lowers cholesterol without statins Whether you're trying to get more energy, slow aging, or just survive a toddler who thinks 3 AM is party time, these supplement hacks are designed for real life — not lab conditions.

My friend Christen Clark is back on the podcast today and we are talking about how to create the perfect large group. Whatever type of program you are running on Sunday, Christen offers so much wisdom on how to capture the kids attention and keep it! Resources Mentioned:Creating Milestones That Matter CourseCrowd Control Online Course USE CODE MINISTRY CIRCLE FOR $5 off!Collide Kids Podcast7 Minute Devotions for Busy Parents

In this episode of the FIT40 Podcast, I break down my favorite way to lose weight for busy parents over 40—without falling into the yo-yo dieting trap. I share why long, drawn-out diets often backfire, how hormones like leptin and ghrelin affect hunger, and why building in maintenance phases or diet breaks can help you keep muscle, feel better, and actually sustain fat loss. You'll learn a practical strategy you can apply right away to make progress while still living your normal busy life.FIT40 LINKS✅ Want to learn how to lose that first 5 lbs and keep it off for good?Check out The First 5 Coaching Program by clicking here: https://coach.everfit.io/package/TJ643243✅ Not quite ready for coaching, but need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

This episode dives into the importance of nutritious, balanced lunches for children and teens as they head back to school. Corcoran Downey, a clinical dietitian at Miller Children's & Women's Hospital, shares practical tips for parents and caregivers on how to pack meals that fuel learning, boost energy, and support overall well-being—without adding stress to busy mornings.

Learn about my $10,000 scholarship sale » https://go.chrisgatesfitness.com/scholarship-promotion-page ---------- Follow me on Instagram @chrisgatesfitness » https://www.instagram.com/chrisgatesfitness/ ---------- Join my Mailing List » https://chrisgatesfitness.com/newsletter/

If your kids keep everything—rocks, papers, broken toys—you know how quickly clutter can take over, especially in summer. In this episode, I share practical strategies to help kids who refuse to throw things away learn how to make decisions, take responsibility for their space, and keep their rooms functional. You'll learn: How to talk about clutter without a fight Ways to show kids how mess impacts their life Why leading by example changes everything How to guide (not do) the decluttering process It's time to stop being the full-time clean-up crew and start raising kids who can manage their own things—so you can enjoy your home and your family time. Enjoy the episode! XO - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram or on Facebook   ✨✨Referenced in this episode✨✨ IKEA Kura Bed https://www.ikea.com/ca/en/p/kura-reversible-bed-white-pine-80253814/   The episode at a glance

Today, I'm joined by Chris Gates, a fitness coach who specialises in helping busy parents build sustainable health and fitness routines. We break down why doing “more” isn't the answer, how flexible dieting can be incredibly effective for parents, and how even two workouts a week can transform your strength. Chris also dives into simple nutrition habits, the importance of behaviour change, and why leading by example for your kids matters more than you think. If you're a parent struggling to balance fitness with family, this episode is for you. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramChris' InstagramChris' WebsiteMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:25 Who Is Chris Gates? Fitness Coaching for Busy Parents02:26 Common Fitness Misconceptions Parents Have When Starting Coaching06:03 Why Your Old Fitness Methods Might Not Work Anymore07:08 A Low-Ceiling, Sustainable Approach to Fitness for Parents08:39 Focus on Effective Workouts, Not Just Doing More12:04 Why Flexible Dieting Is a Lifesaver for Busy Parents14:16 Can Short Workout Sessions Still Be Effective?19:38 How Two Strength Training Sessions a Week Can Transform You21:22 Building Strength Is About Smarter Training, Not More Volume21:56 The Unchanging Fundamentals of Strength Training23:15 Simple Nutrition Habits That Instantly Improve Health23:38 The Role of Calorie Tracking for Busy Lifestyles26:03 Why Flexible Dieting Is Ideal for Mums and Dads30:23 The Importance of Behaviour Change for Long-Term Success33:27 Tailgating Traditions Before American Football Games34:38 Pre-Game Rituals in European Football (Soccer)35:23 Why American Football Has Few Home Games Per Season36:33 College Football vs. Professional Football Preferences40:19 Chris' Unpopular Opinion About Health and Fitness44:28 What Chris Has Changed His Mind About Recently in Fitness44:53 Stop Giving In to Excuses: A Parent's Wake-Up Call50:53 Letting Your Kids See You Do the Hard Things53:38 How to Connect With Chris Gates Online

Ready to turn your chaotic school mornings into a smooth, joyful start? In this episode, I'm sharing my favorite tips, tricks, and real-life routines that help my family (and hopefully yours!) get out the door on time—without the stress. From checklists to delightful morning rituals, I've got you covered! We'll chat about how to set priorities, delegate tasks, and even add a little fun to your mornings (yes, it's possible!). I'll also spill the beans on our after-school strategies to keep the good vibes going all day long. If you're craving more calm and connection in your family's routine, you're in the right place. Grab your coffee, hit play, and let's make school mornings something to smile about! Free Back-to-School Workbook Shop: Join the Plan Goal Plan Your Year. Sense The Possibilities Planner & Journal Connect with Danielle: Email: danielle@plangoalplan.com Facebook Group: Join Here Website: PlanGoalPlan.com

EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don't talk about them until it's too late. Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment. This is a must-listen if you've ever felt like you're two ships passing in the night, or wondered how to keep your partnership strong while raising kids and yourself at the same time. Find Dr. Tracy Dalgleish:  Instagram: @drtracyd Website: www.drtracyd.com/ Podcast: Dear Dr. Tracy Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP519. Renee welcomes back therapist and relationship expert Dr. Tracy Dalgliesh for an honest look at how our partnerships change through every stage of motherhood — from pregnancy to postpartum to school age and beyond. They break down the common relationship struggles that pop up as kids grow and why we often don't talk about them until it's too late. Tracy shares practical ways to stay connected through it all — from “state of the union” meetings and shared calendars to letting go of guilt and learning how to carve out individual time without resentment. This is a must-listen if you've ever felt like you're two ships passing in the night, or wondered how to keep your partnership strong while raising kids and yourself at the same time. Find Dr. Tracy Dalgleish:  Instagram: @drtracyd Website: www.drtracyd.com/ Podcast: Dear Dr. Tracy Sponsors: Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! HelloFresh - Go to HelloFresh.com/MOMROOM10FM now to get 10 Free Meals with a free item for life. Bzigo - Don't wait until the next bite—protect your home with Bzigo. Go to bzigo.com/discount/MOMROOM to save 10% off. Thrive - Go to thrivecausemetics.com/MOMROOM for 20% off. RENEE REINA Instagram: @themomroom | @thereneereina TikTok: @thereneereina Facebook Community - The Mom Room Community YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, we bring back a previously released episode that is worth a replay, where host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the chaos of family life. As busy parents, it's all too easy to let intimacy take a backseat to the demands of parenting. This episode examines the unique challenges of maintaining a romantic connection amid life's chaos. Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward rekindling romance in your busy life.About Kayla Crane, M.A., LMFTWebsite: ⁠https://www.southdenvertherapy.com/⁠Instagram: ⁠https://www.instagram.com/southdenvertherapy⁠Facebook: ⁠https://www.facebook.com/SouthDenverTherapy⁠Linkedin: ⁠https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/⁠About The Host: Lisa Foster, PT, CSTWebsite: ⁠https://www.reallifemomz.com/⁠Explore the ⁠⁠Real Life Momz ⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

Link for Group Coaching Info: https://coach.everfit.io/package/BG758131In this episode of the FIT40 podcast, I discuss how busy parents can stay fit during the summer months. I identify common obstacles such as vacations, kids' summer camps, and work events that can disrupt fitness routines. I also emphasize the importance of maintaining a flexible and simple fitness plan, including strategies like strength training, walking, and mindful nutrition. Along with that I also introduced my new group coaching and community support as valuable resources for achieving fitness goals. Chapters 00:00 Introduction to Summer Fitness Challenges 02:43 Identifying Obstacles to Staying Fit 05:53 Strategies for Maintaining Fitness During Summer 11:42 Nutrition Tips for Summer and Vacation 14:30 Coaching Opportunities and Community SupportFIT40 LINKS​✅ Need professional level accountability to help you finally reach your goals?Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/​✅ Want to be part of a supportive community with group calls, simple nutrition tracking, and customizable workouts? Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131✅ Want to get your nutrition on track?Book a free call with me to get an individualized nutrition assessment by clicking this link: https://calendly.com/coachfitzz/assessment?month=2025-06​AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8eCONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Summary In this game-changing episode, Tracy Brinkmann breaks down the 5 most profitable online business models specifically designed for time-constrained parents who refuse to choose between family time and financial freedom. Discover how AI is revolutionizing each model, making them more accessible than ever for busy parents. Learn the brutal truth about what works, what doesn't, and most importantly - the hybrid approach that's creating 6-figure parent entrepreneurs by strategically combining multiple income streams. Whether you're sitting at your kitchen table at 8 PM wondering how to escape the corporate grind, or you're ready to turn your parenting skills into profit, this episode provides the roadmap you've been searching for. Key Insights • The Business Model Trap: 90% of parents fail online not because they lack skills, but because they choose the wrong business model for their specific situation and constraints • AI as the Great Equalizer: Artificial intelligence tools are leveling the playing field, allowing parents to compete with full teams while working in 15-minute increments • The Hybrid Advantage: Successful parent entrepreneurs don't rely on one income stream - they strategically build multiple models that support and amplify each other • Time vs. Strategy: You don't need more hours in the day; you need smarter strategies that work WITH your parenting reality, not against it • The Compound Effect: Each business model becomes more powerful when combined with others, creating a recession-proof income ecosystem Key Moments 00:00 The Parent Entrepreneur's Challenge 01:45 5 Business Models For Parents 03:15 Business Model #1: Freelancing 07:33 Business Model #2: Drop Shipping 12:14 Business Model #3: Affiliate Marketing 19:12 Business Model #4: Online Course Creation 27:36 Business Model #5: Membership Sites 34:44 Whiskered Wisdom: The Secret Approach 40:52 Call to Action & Close Strategies Shared Freelancing Strategy Immediate Cash Flow Method: Use existing skills to generate income within 30 days AI Proposal System: Leverage ChatGPT for compelling client communications Flexible Scheduling Framework: Work during nap times and after bedtime Drop Shipping Strategy Zero Inventory Approach: Start e-commerce without upfront product costs AI Product Research: Use tools to identify winning products faster Automation Setup: Implement chatbots and automated fulfillment Affiliate Marketing Strategy Trust-First Approach: Only promote products you genuinely use and love AI Content Multiplication: Create reviews and comparisons efficiently Email Automation: Set up nurture sequences that sell while you sleep Course Creation Strategy Expertise Packaging: Turn existing knowledge into structured learning AI Course Development: Use AI for outlines, editing, and student support Market Validation: Test demand before full course creation Membership Site Strategy Community-Centric Model: Build recurring revenue through ongoing value AI Content Engine: Maintain consistent posting with AI assistance Multiple Monetization: Layer courses, coaching, and affiliates The Hybrid Blueprint Start with freelancing for immediate cash flow Package expertise into online courses Build membership site housing courses + community Add affiliate marketing for additional revenue Scale everything with AI automation Resources Mentioned AI Tools for Business ChatGPT (OpenAI.com) - Content creation, proposals, customer communication Canva AI - Graphic design and visual content creation Grammarly - Writing enhancement and editing Business Platforms Jungle Scout - Product research for drop shipping Helium 10 - Amazon and e-commerce analytics Success Examples Referenced Pat Flynn (Smart Passive Income) - Niche-focused business building Amy Porterfield - Online course creation expertise John Lee Dumas (Entrepreneurs on Fire) - Daily podcast format success Action Steps to Take Immediate Action (This Week) Pick ONE AI tool and spend 15 minutes exploring how it could solve your biggest constraint as a parent entrepreneur: Option 1: ChatGPT Create free account at OpenAI.com Ask it to brainstorm 10 business ideas based on your skills Practice having detailed conversations about implementation Option 2: Canva AI Use AI features to create social media graphics or marketing materials Compare time spent vs. traditional design methods Option 3: Grammarly Polish an important email or social media post Notice the improvement in clarity and engagement Strategic Action (This Month) Choose Your Starting Model: Based on your current situation, pick ONE business model to focus on first Document Your Process: As you work, note what could become course content or membership value Plan Your Hybrid Expansion: Map out how you'll add the second model in 3-6 months Measurement Challenge Time how long tasks normally take you vs. how long they take with AI assistance. This will be your first taste of what's possible with strategic AI implementation. Call to Action Ready to stop choosing between family time and financial freedom? Join the AI Escape Plan for just $7 - our membership site where busy parents are using AI to build these exact business models. What You Get: Step-by-step guides for each business model AI tool tutorials and automation strategies Community of parents escaping the 9-to-5 grind Exact blueprints and AI prompts that are working now 7-day money-back guarantee

In this episode, we're talking summer snacks made simple with Amanda & Cache Valley Creamery. From kid-friendly cheese pairings to DIY snack boards, get easy, stress-free ideas to keep little bellies full and happy all season long. Kari, Brooke, David, Kaime, and Elora host Fresh Living on KUTV, which airs on CBS Channel 2 every weekday at 1 pm in Utah. You can follow Fresh Living on all social media platforms @kutvfreshliving and watch our show on YouTube.

In this episode of the Organized-ish Parent podcast, I tackle the age-old question: 'How do I find more time in the day?' - Perfect for busy parents and mompreneurs. In this episode, I introduce five crucial time-saving automations to help reclaim precious time at home. From managing laundry and cleaning routines to meal planning, replenishing goods, and decluttering, each tip is designed to help create a more organized and efficient household.  You might want to takes some notes because I share actionable steps, including useful links and resources, to help you implement these strategies effectively.  Hope this helps you reclaim some of that time ♥ Enjoy the episode! XO - Dianne PS -  When it comes to getting organized or getting the kids involved, where do you struggle the most?  DM me on Instagram   ✨✨Referenced in this episode✨✨ Ambitious Mompreneurs FB group ➡️ Laundry Schedule  IKEA Kallax Let's connect on Instagram:  @1TidyPlace Clarity Kickstart    The episode at a glance

Send us a textEver wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full potential by making informed, sustainable changes. We promise you'll walk away equipped with practical tips on nutrition, exercise, and lifestyle adjustments that will not only boost your energy but also optimize your body's functions. From nutrient-dense foods and lean proteins to integrating small movements even in the busiest of schedules, discover how a few strategic shifts can lead to significant enhancements in your overall well-being.Beyond metabolism, we shed light on the thyroid's pivotal role in maintaining a healthy body balance, offering you tools to spot and address potential thyroid imbalances such as hypothyroidism and hyperthyroidism. It's all about recognizing the delicate interplay between nutrition, stress management, and sleep to keep your thyroid—and ultimately your metabolism—in check. Learn how to incorporate iodine and selenium-rich foods into your meals, manage stress effectively, and understand the signals your body gives you. With an emphasis on progress over perfection, this episode is about celebrating each small victory and finding inspiration in the journey toward lasting, positive changes. Support the showGet YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Join Yearly membership ALL IN ONE FUNCTION HEALTH Ask Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Le...

→ 20% off Duncan and Stone's keepsake journals→ Our Children's Bible recommendations→ Prayer CalendarFinding moments for a quiet time with God can feel almost impossible while raising young children. In this episode, we share practical, grace-filled strategies to help you build daily rhythms of prayer, Bible reading, and worship.Drawing from personal stories, biblical encouragement, and even the wisdom of historical Christian mothers like Susanna Wesley, these rhythms offer hope and inspiration for parents who long to strengthen their faith and nourish their souls—even in the busiest seasons of life.Scripture mentioned:1 John 5:11-12John 16:241 Corinthians 10:131 John 1:9Proverbs 3:5-6----Romans 3:23Romans 6:23Roman 5:8Romans 10:9-10Romans 10:13Episode Highlights[00:00:00] – Introduction: Defining quiet time and why it matters for spiritual health[00:07:00] – List of 10 Rhythms: Set a consistent time and place for daily Bible reading[00:20:00] – Recommended Children's Bibles for Young Families[00:23:00] – Final encouragement: Let Jesus gently lead you and rest in His daily mercies3 TakeawaysQuiet time with the Lord does not need to be perfect to be powerful. Small, consistent moments spent in Scripture, prayer, and worship will bear fruit over time, even when life feels chaotic.Involving children in your time with God can deepen their own relationship with Him. By modeling quiet time practices in everyday life, you teach your children to value faith, stillness, and the beauty of God's Word.Jesus gently leads mothers and fathers during busy seasons of parenting. Trust His mercy for today, focus on connection over perfection, and build quiet rhythms that nourish both your soul and your family.Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

Send us a textUnlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of meal timing and nutritional metabolism, and learn how to maintain balanced eating habits amidst the chaos of daily life.Join us as we explore effective strategies to boost your metabolism through lifestyle tweaks, insightful hormone discussions, and stress management techniques. Dr. Grossman shares her expertise on the benefits of smaller, frequent meals, and the power of high-intensity interval training (HIIT) for busy parents. We also delve into the critical role of rest, recovery, and how stress impacts fat storage. Unravel the powerful connection between gut health and hormones, and leave with practical tools to manage stress and nutrition mindfully, empowering you to make small, sustainable changes for lasting health improvements. Support the showFeeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collec...

Let us know how you enjoyed this episode!Navigating Communication and Intimacy in MarriageIn this juicy episode, I am joined by Sex Coach for Busy Parents, Sofia Ashley, to discuss the intricacies of talking about sex in your marriage - particularly if you are unhappy with sex in your marriage and you'd like things to improve. We talk about overcoming common obstacles to open dialogue about intimacy.Connect with Sofia!Podcast: Sex After Kids PodcastIG: thehappyvprojectThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices. In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.TakeawaysHealth influencers are not just on social media; they are parents making a difference.Personal health journeys can inspire others to make changes.Biohacking and functional medicine can lead to better health outcomes.Parents have the power to make informed health choices for their families.Avoiding plastics and chemicals is crucial for children's health.Simplifying health choices can reduce overwhelm for busy parents.Integrating health into family life creates a supportive environment.Muscle memory allows for easier maintenance of fitness levels.Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.Detoxification should be prioritized before supplementation.Understanding hormones and peptides can enhance health.Natural biohacks can be effective and accessible.Community support is vital for health optimization.Hormone replacement therapy can be affordable and beneficial.Organizing health protocols can simplify family health management.Investing in parents' health is a proactive approach.The future of health will integrate technology and AI.Longevity will be achievable through informed health practices.Where You Can Learn More:Website: https://www.biohackyourself.com/Instagram: https://www.instagram.com/biohackyourselfmedia/https://www.instagram.com/anthonylolli/https://www.instagram.com/terezalolli/X: https://x.com/biohackYSMediaYouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHAFacebook: https://www.facebook.com/BiohackYSMediaBiographical Information Anthony Lolli I'm Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6 Pack Lolli, igniting...

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices. In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.TakeawaysHealth influencers are not just on social media; they are parents making a difference.Personal health journeys can inspire others to make changes.Biohacking and functional medicine can lead to better health outcomes.Parents have the power to make informed health choices for their families.Avoiding plastics and chemicals is crucial for children's health.Simplifying health choices can reduce overwhelm for busy parents.Integrating health into family life creates a supportive environment.Muscle memory allows for easier maintenance of fitness levels.Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.Detoxification should be prioritized before supplementation.Understanding hormones and peptides can enhance health.Natural biohacks can be effective and accessible.Community support is vital for health optimization.Hormone replacement therapy can be affordable and beneficial.Organizing health protocols can simplify family health management.Investing in parents' health is a proactive approach.The future of health will integrate technology and AI.Longevity will be achievable through informed health practices.Where You Can Learn More:Website: https://www.biohackyourself.com/Instagram: https://www.instagram.com/biohackyourselfmedia/https://www.instagram.com/anthonylolli/https://www.instagram.com/terezalolli/X: https://x.com/biohackYSMediaYouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHAFacebook: https://www.facebook.com/BiohackYSMediaBiographical Information Anthony Lolli I'm Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6...

Hello Friends,Today's episode was such a gift. I'm joined by Willa Kane and Sally Breedlove. Their journey—from personal tragedy to launching a global prayer movement—left me deeply inspired, and I know it will move you too.Here are four key takeaways from this episode:Whether parenting littles or guiding grown children, prayer and scripture remain the foundation.  Everyday moments—like carpool lines or worship music—can become tools for spiritual growth in your family.  They share honestly about the challenge of being spiritually in sync with your spouse.  There is deep joy in watching faith grow not only in your kids, but also in your grandkids.Willa and Sally are the co-authors of the Eighth Day Prayers series, a beautifully crafted resource designed to guide families in intentional, scripture-centered prayer. With years of experience as moms (and now grandmothers!), they speak from the heart and from a place of deep wisdom and faith.This conversation had me teary more than once. I hope it encourages you to lean into prayer and trust God's faithfulness in every season of parenting.With love,Steph(08:13) The Meaning Behind Eighth Day Prayers(17:30) The Impact of Consistent Prayer(22:00) Encouragement for Busy Parents(23:30) Practical Tips for Engaging with Scripture(23:49) Finding Quiet Moments in Parenting(25:31) Utilizing Carpool Time for Spiritual Growth(26:46) The Impact of Daily Practices on Future Generations(29:08) The Power of Music in Faith Transmission(30:15) Observing Faith in the Next Generation(31:39) Navigating Challenges in Parenting(33:18) Trusting God Through Difficult Times(35:42) Leading with Delight in Parenting(37:05) Reflecting on Parenting Journeys(41:24) The Importance of God's Delight in Us(43:32) Sharing Resources for Spiritual GrowthResources Mentioned:Adventure BibleUntriggeredSubscribe to Christian ParentingEighth Day PrayersThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Happy Mammoth and use my code CPPODCAST for a great deal: https://happymammoth.com* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.Full show notes fourthtrimesterpodcast.comConnect with Sarah Ezrin sarahezrinyoga.com | Instagram | Facebook | TikTok | Substack | YouTubeLearn more Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) | A Parent's Guide To Building Self-Trust (And Why It Matters) | The Power of Yoga Pre & Post Birth | Generational Parenting, featuring PSI Founder Jane HonikmanResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan Connect with Fourth Trimester Facebook | Instagram | TikTok

Squeezing in time for your artwork can feel impossible for busy parents who have so many responsibilities. We'll provide tips for how to make time for your art with all the challenges in your schedule! Discussion with Art Prof Clara Lieu & Teaching Artist Jordan McCracken-Foster. Join our ART CLUB! Get audio critiques from Prof Lieu, open studios & discussion voice sessions. https://artprof.org/support-us/   

How do you juggle time between your kids, your business, and everything else life throws your way? In this episode, I share the time management lessons I've learned as a busy mom and business owner. Let's be real: it's not always easy, and I'm definitely not perfect, but I've figured out a few key strategies that help me stay on track, even on the most chaotic days. I'll walk you through the questions to ask yourself to help you figure out what truly matters to manage your time more intentionally and create systems that make your day smoother. If you're feeling overwhelmed, this episode is packed with tips and real-life examples to help you feel more in control of your schedule and less stressed. What you'll learn in this episode:How do you decide what truly matters when time feels scarce?Simple strategies that can help you manage your time more effectively as a busy parentAre you stuck in "busy work" that doesn't move your business forward?How small, consistent habits will help you avoid feeling overwhelmedHow do you balance deadlines and clients with family life without losing your mind?Tune in for some practical, actionable advice on making time work for you so you can be a present parent AND keep your business growing!Lash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschrammLash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.com

The Busy Parents' Partner: Wholesome Alternatives to Kids' Midday Meals with Lisette Howard and Katy Tucker   “There are a lot of no's… you just keep knocking, and you will eventually find the people that believe in what you're doing and not where you are in that exact moment.” —Lisette Howard   “There's a lot of flash-in-the-pan products out there that hit the market fast as all they're gone… It's really important to know your end game right when you start.” —Katy Tucker    Feeding our little ones can be a constant battle— between picky palates, busy schedules, and the overwhelming options on grocery shelves. But what if we could provide our kids with snacks that not only satisfy their cravings, but also nourish their growing bodies? The future of kids' food is clean, simple, and deliciously nostalgic. Sunnie is a mission-driven snack brand dedicated to upgrading snack time for busy families. Co-founders Katy Tucker and Lisette Howard are on a mission to provide better-for-you options that never compromise on taste or convenience. Tune in as Justine sits down with Katy and Lisette to discuss their journey in revolutionizing the snack industry, the importance of clean ingredients, and their plans to bring more wholesome choices to families nationwide.   Meet Katy: With a background in fashion, Katy Tucker brings a unique perspective to the food industry, focusing on creating products that are not only nutritious but also nostalgic and appealing. As a mother of three, Katy is passionate about empowering parents to make better choices for their children's snacking needs. Through Sunnie, Katy aims to redefine the snack landscape and inspire a healthier future for families.   Meet Lisette: With a background in online marketing, Lisette brings a strategic and innovative approach to building Sunnie's brand and reaching health-conscious consumers. As a mother of three, Lisette understands the challenges of finding snacks that both nourish and delight children. Through Sunnie, Lisette is on a mission to provide families with better-for-you options that never compromise on taste or convenience.   Connect with Feel Sunnie:  Website Facebook Instagram     Connect with NextGen Purpose: Website LinkedIn Instagram Facebook YouTube Episode Highlights: 01:44 Bridging the Market Gap in Kids' Lunch 06:51 Navigating the Business Landscape During COVID 10:31 Pitching and Fundraising Challenges 14:46 Target Partnership  18:56 Distribution and Expansion Plans  24:21 Future Plans for Feel Sunnie 

Today's new podcast episode is a conversation with a ProvenAmazonCourse.com student who has been in our community for several years. She and her husband still work full-time jobs, but they've built a beautiful business on Amazon as sellers and they are quite proud of their achievements!   They do it all while squeezing it into the cracks of their busy lives with two young kids.   They shop for inventory ONLY online using "OA" strategies (as taught in the PAC course and learned from the coach they had on our team). One of my favorite parts of her story is the fact that she uses ONLY KEEPA and ONLY a couple of the the strategies from our training - and has done it for YEARS!   We are excited to welcome Lina (our guest today) onto our team as a coach as well!   Watch this episode on our YouTube channel here: https://youtu.be/a-lS3PlwrVM   Show note LINKS: SilentJim.com/bookacall - Book a call here to discuss our offers including coaching, legends and ProvenAmazonCourse.com course   My Silent Team Facebook group - https://www.facebook.com/groups/mysilentteam 100% FREE! Join 77,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! OAsimplified.com - now a module inside the ProvenAmazonCourse.com   Keepa - SilentJim.com/keepa - The service we use to help interpret all of the selling data. Keepa is discussed in depth on episode 369 at https://silentjim.com/podcast   JimCockrumCoaching.com - Get a free session with a business consultant on our team at 1-800-994-1792 / 1-801-693-1688 or TEXT US at 385-284-7701 (US & Canada only for Text)  ALL of our coaches are running very successful businesses of their own based on the models we teach here! We've been setting the standard for excellence in e-commerce and Amazon seller coaching since 2002 with over 7,000 students served! Hundreds of our successful, happy students have been interviewed on our podcast!   JeffSchick.com - Our legal advisor on the team! Jeff and his staff are an excellent resource for those sticky spots we all have in business.   https://PrepCenterNetwork.com - Need a hand in prepping inventory? We have a list of all known Amazon seller prep centers worldwide. If you know of a prep center that's not listed, please let us know!   Today's guest: Lina Katsarski

Episode Highlights With Paola TelferNavigating parenting in an increasingly technological worldHow to maximize the benefits of technology for kids and minimize the addictive potentialA relationship-focused approach to parenting around technologySome practical tips for managing technology in the homeThe most important part of managing a relationship with a teenage child Her litmus test for how her relationship with her teenager is doingTips for sleep with teenagersTeaching kids entrepreneurship from a young ageResources We MentionSens.ai (use code wellnessmama for discount)