Podcasts about busy parents

Send us a textUnlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of meal timing and nutritional metabolism, and learn how to maintain balanced eating habits amidst the chaos of daily life.Join us as we explore effective strategies to boost your metabolism through lifestyle tweaks, insightful hormone discussions, and stress management techniques. Dr. Grossman shares her expertise on the benefits of smaller, frequent meals, and the power of high-intensity interval training (HIIT) for busy parents. We also delve into the critical role of rest, recovery, and how stress impacts fat storage. Unravel the powerful connection between gut health and hormones, and leave with practical tools to manage stress and nutrition mindfully, empowering you to make small, sustainable changes for lasting health improvements. Support the showFeeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collec...

Let us know how you enjoyed this episode!Navigating Communication and Intimacy in MarriageIn this juicy episode, I am joined by Sex Coach for Busy Parents, Sofia Ashley, to discuss the intricacies of talking about sex in your marriage - particularly if you are unhappy with sex in your marriage and you'd like things to improve. We talk about overcoming common obstacles to open dialogue about intimacy.Connect with Sofia!Podcast: Sex After Kids PodcastIG: thehappyvprojectThank you for listening!If you resonated with this episode and you're ready to break the cycles you've noticed in your marriage, reach out by booking a clarity call to become a client! https://michellepurta.as.me/clarityConnect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!

In this episode of the Fit Mother Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices. In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.TakeawaysHealth influencers are not just on social media; they are parents making a difference.Personal health journeys can inspire others to make changes.Biohacking and functional medicine can lead to better health outcomes.Parents have the power to make informed health choices for their families.Avoiding plastics and chemicals is crucial for children's health.Simplifying health choices can reduce overwhelm for busy parents.Integrating health into family life creates a supportive environment.Muscle memory allows for easier maintenance of fitness levels.Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.Detoxification should be prioritized before supplementation.Understanding hormones and peptides can enhance health.Natural biohacks can be effective and accessible.Community support is vital for health optimization.Hormone replacement therapy can be affordable and beneficial.Organizing health protocols can simplify family health management.Investing in parents' health is a proactive approach.The future of health will integrate technology and AI.Longevity will be achievable through informed health practices.Where You Can Learn More:Website: https://www.biohackyourself.com/Instagram: https://www.instagram.com/biohackyourselfmedia/https://www.instagram.com/anthonylolli/https://www.instagram.com/terezalolli/X: https://x.com/biohackYSMediaYouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHAFacebook: https://www.facebook.com/BiohackYSMediaBiographical Information Anthony Lolli I'm Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6 Pack Lolli, igniting...

In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Anthony Lolli and TereZa Hakobyan-Lolli, who share their inspiring journey from struggling with obesity to becoming health influencers. They discuss their passion for biohacking, the importance of health transparency, and how they navigate health choices as parents. The conversation emphasizes the significance of creating a healthy environment for children, integrating health into family life, and optimizing cognitive function through nutrition and fitness practices. In this conversation, Anthony and TereZa discuss their journey into health optimization, focusing on brain health, detoxification, hormone replacement therapy, and the importance of community support. They share insights on natural biohacks, the role of technology in health, and their vision for a future where longevity and wellness are prioritized. The conversation emphasizes the need for organization in health protocols, especially for families, and the importance of investing in the health of loved ones.TakeawaysHealth influencers are not just on social media; they are parents making a difference.Personal health journeys can inspire others to make changes.Biohacking and functional medicine can lead to better health outcomes.Parents have the power to make informed health choices for their families.Avoiding plastics and chemicals is crucial for children's health.Simplifying health choices can reduce overwhelm for busy parents.Integrating health into family life creates a supportive environment.Muscle memory allows for easier maintenance of fitness levels.Optimizing cognitive function is essential for overall well-being. Cleansing parasites is crucial for brain health.Detoxification should be prioritized before supplementation.Understanding hormones and peptides can enhance health.Natural biohacks can be effective and accessible.Community support is vital for health optimization.Hormone replacement therapy can be affordable and beneficial.Organizing health protocols can simplify family health management.Investing in parents' health is a proactive approach.The future of health will integrate technology and AI.Longevity will be achievable through informed health practices.Where You Can Learn More:Website: https://www.biohackyourself.com/Instagram: https://www.instagram.com/biohackyourselfmedia/https://www.instagram.com/anthonylolli/https://www.instagram.com/terezalolli/X: https://x.com/biohackYSMediaYouTube: https://www.youtube.com/channel/UCYj1CZKOpxuccQATzBIFzHAFacebook: https://www.facebook.com/BiohackYSMediaBiographical Information Anthony Lolli I'm Anthony Lolli—a businessman, entrepreneur, fitness transformation advocate, and biohacker dedicated to unlocking human potential. My career began in real estate, where I built a thriving business before shifting my focus to wellness and family. My health journey took center stage when I lost 125 pounds, as featured in From Fat Lolli to 6...

Hello Friends,Today's episode was such a gift. I'm joined by Willa Kane and Sally Breedlove. Their journey—from personal tragedy to launching a global prayer movement—left me deeply inspired, and I know it will move you too.Here are four key takeaways from this episode:Whether parenting littles or guiding grown children, prayer and scripture remain the foundation.  Everyday moments—like carpool lines or worship music—can become tools for spiritual growth in your family.  They share honestly about the challenge of being spiritually in sync with your spouse.  There is deep joy in watching faith grow not only in your kids, but also in your grandkids.Willa and Sally are the co-authors of the Eighth Day Prayers series, a beautifully crafted resource designed to guide families in intentional, scripture-centered prayer. With years of experience as moms (and now grandmothers!), they speak from the heart and from a place of deep wisdom and faith.This conversation had me teary more than once. I hope it encourages you to lean into prayer and trust God's faithfulness in every season of parenting.With love,Steph(08:13) The Meaning Behind Eighth Day Prayers(17:30) The Impact of Consistent Prayer(22:00) Encouragement for Busy Parents(23:30) Practical Tips for Engaging with Scripture(23:49) Finding Quiet Moments in Parenting(25:31) Utilizing Carpool Time for Spiritual Growth(26:46) The Impact of Daily Practices on Future Generations(29:08) The Power of Music in Faith Transmission(30:15) Observing Faith in the Next Generation(31:39) Navigating Challenges in Parenting(33:18) Trusting God Through Difficult Times(35:42) Leading with Delight in Parenting(37:05) Reflecting on Parenting Journeys(41:24) The Importance of God's Delight in Us(43:32) Sharing Resources for Spiritual GrowthResources Mentioned:Adventure BibleUntriggeredSubscribe to Christian ParentingEighth Day PrayersThe Christian Parenting Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.orgOur Sponsors:* Check out Happy Mammoth and use my code CPPODCAST for a great deal: https://happymammoth.com* Check out IXL and use my code TODAY for a great deal: https://www.ixl.comPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, I'm joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.Full show notes fourthtrimesterpodcast.comConnect with Sarah Ezrin sarahezrinyoga.com | Instagram | Facebook | TikTok | Substack | YouTubeLearn more Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | How a Friend or Family Member Can Help You if You Don't Have a Doula (What is a Doula?) | A Parent's Guide To Building Self-Trust (And Why It Matters) | The Power of Yoga Pre & Post Birth | Generational Parenting, featuring PSI Founder Jane HonikmanResources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan Connect with Fourth Trimester Facebook | Instagram | TikTok

Squeezing in time for your artwork can feel impossible for busy parents who have so many responsibilities. We'll provide tips for how to make time for your art with all the challenges in your schedule! Discussion with Art Prof Clara Lieu & Teaching Artist Jordan McCracken-Foster. Join our ART CLUB! Get audio critiques from Prof Lieu, open studios & discussion voice sessions. https://artprof.org/support-us/   

Send us a textUnlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy levels without demanding hours at the gym. From lean proteins to leafy greens, learn how to fuel your body efficiently, reducing inflammation and maximizing calorie burn. We promise you'll gain practical strategies to manage your metabolism amidst a busy schedule, making health an achievable and rewarding journey.Explore the fascinating world where exercise, hormones, and mindset intersect, revealing how they collectively influence our metabolic health. High-Intensity Interval Training (HIIT) takes center stage, illustrating the profound afterburn effect and the critical need for rest and recovery. Hormonal balance, impacted by stress and gut health, plays a significant role in metabolism, and our episode sheds light on navigating these complex interactions. Delve into the art of managing stress and cultivating a positive relationship with food, empowering you to make small, sustainable lifestyle changes that support long-term well-being. Tune in to transform your understanding of metabolism and embrace a healthier, more balanced life. Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade...

How do you juggle time between your kids, your business, and everything else life throws your way? In this episode, I share the time management lessons I've learned as a busy mom and business owner. Let's be real: it's not always easy, and I'm definitely not perfect, but I've figured out a few key strategies that help me stay on track, even on the most chaotic days. I'll walk you through the questions to ask yourself to help you figure out what truly matters to manage your time more intentionally and create systems that make your day smoother. If you're feeling overwhelmed, this episode is packed with tips and real-life examples to help you feel more in control of your schedule and less stressed. What you'll learn in this episode:How do you decide what truly matters when time feels scarce?Simple strategies that can help you manage your time more effectively as a busy parentAre you stuck in "busy work" that doesn't move your business forward?How small, consistent habits will help you avoid feeling overwhelmedHow do you balance deadlines and clients with family life without losing your mind?Tune in for some practical, actionable advice on making time work for you so you can be a present parent AND keep your business growing!Lash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.comResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschrammLash Biz Babes Online Conference 2025 tickets are live! Join us virtually on May 3rd and 4th for 2 days of speakers, Q+As, panel discussions, huge giveaways, and virtual networking! Business was truly never meant to be done alone. Let's grow together in 2025! Payment plan available. Learn more and grab your ticket at www.lashbizbabesconference.com

After observing market behaviour in Australia, Melburnian fitness coach Andre Cabrera shifted his strategy to provide group training services to parents while their kids will be taken care of by an early childhood teacher and a nurse. - Matapos alamin ang market behavior ng mga nag-wo-work out sa Australia, napansin ng Melburnian fitness coach Andre Cabrera na kailangan niyang baguhin ang stratehiya at tumutok sa mga group training ng mga magulang na walang oras mag-ehersisyo sa pamamagitan ng pag-aalaga sa kanilang mga anak. Ang mga mag-aaruga ay isang early childhood teacher at nurse.

The Busy Parents' Partner: Wholesome Alternatives to Kids' Midday Meals with Lisette Howard and Katy Tucker   “There are a lot of no's… you just keep knocking, and you will eventually find the people that believe in what you're doing and not where you are in that exact moment.” —Lisette Howard   “There's a lot of flash-in-the-pan products out there that hit the market fast as all they're gone… It's really important to know your end game right when you start.” —Katy Tucker    Feeding our little ones can be a constant battle— between picky palates, busy schedules, and the overwhelming options on grocery shelves. But what if we could provide our kids with snacks that not only satisfy their cravings, but also nourish their growing bodies? The future of kids' food is clean, simple, and deliciously nostalgic. Sunnie is a mission-driven snack brand dedicated to upgrading snack time for busy families. Co-founders Katy Tucker and Lisette Howard are on a mission to provide better-for-you options that never compromise on taste or convenience. Tune in as Justine sits down with Katy and Lisette to discuss their journey in revolutionizing the snack industry, the importance of clean ingredients, and their plans to bring more wholesome choices to families nationwide.   Meet Katy: With a background in fashion, Katy Tucker brings a unique perspective to the food industry, focusing on creating products that are not only nutritious but also nostalgic and appealing. As a mother of three, Katy is passionate about empowering parents to make better choices for their children's snacking needs. Through Sunnie, Katy aims to redefine the snack landscape and inspire a healthier future for families.   Meet Lisette: With a background in online marketing, Lisette brings a strategic and innovative approach to building Sunnie's brand and reaching health-conscious consumers. As a mother of three, Lisette understands the challenges of finding snacks that both nourish and delight children. Through Sunnie, Lisette is on a mission to provide families with better-for-you options that never compromise on taste or convenience.   Connect with Feel Sunnie:  Website Facebook Instagram     Connect with NextGen Purpose: Website LinkedIn Instagram Facebook YouTube Episode Highlights: 01:44 Bridging the Market Gap in Kids' Lunch 06:51 Navigating the Business Landscape During COVID 10:31 Pitching and Fundraising Challenges 14:46 Target Partnership  18:56 Distribution and Expansion Plans  24:21 Future Plans for Feel Sunnie 

In this episode of Clipped, Eric explores the challenges of balancing parenting with podcasting and content creation. He shares actionable tips and strategies based on his own experiences, helping parents navigate the chaos of family life while staying consistent with their creative goals. Eric discusses time management, setting boundaries, and even how to reframe guilt into motivation for building something impactful. Sponsor Alert: Riverside sponsors this podcast. With Riverside you can create show notes, transcripts and sharable vertical video clips of your show with the click of a button. - https://riverside.fm Enter promo code CLIPPED for 20% any individual plan. Listeners will also learn how Eric involves his kids in the creative process, creating a unique opportunity for bonding and inspiration. Whether you're juggling nap times or late-night recordings, this episode is packed with insights to help you make it all work. What You'll Learn: How Eric balances family life with podcasting goals His time management strategies for parents The importance of having a dedicated creative workspace How Eric reframes guilt to focus on creating for his family's future Why involving kids in the creative process can be a game-changer Follow & Engage: Follow Clipped on your favorite podcast platform. Share your thoughts in the Spotify Q&A section or leave a review!

How do you prioritize quality time with your children amidst your busy schedule, ensuring they feel valued and heard? In what ways do you encourage open communication within your family to strengthen trust and understanding? How do you model self-care and emotional resilience for your children, showing them the importance of balance and well-being in their lives? These questions are designed to spark reflection and action, helping you cultivate a nurturing and supportive environment for your family. Remember, it's about creating moments that matter and fostering connections that last a lifetime. I'd love to hear your thoughts on these or any additional questions you find impactful in your parenting journey.

Happy Holidays to You & your Family, In this insightful episode of "Start Living Sustainable," I share 5 practical principles that work so you can enhance thoughtful decision-making, especially during the stress-filled holiday season, ensuring your decisions are beneficial long-term rather than impulsive reactions to immediate emotions. Join me as we uncover techniques you can use at home or in your workplace to balance emotional and rational thinking for smarter, more sustainable lifestyle choices. Key Takeaways: Brain Balance: Understand the roles of the prefrontal cortex (rational thinking) and the limbic system (emotional responses) in decision-making. Stress Impact: Recognize how stress can shift the balance towards more emotional decision-making. Enhancing Rationality: Learn methods to strengthen the prefrontal cortex's influence during decision-making, reducing impulsivity. Mindful Strategies: Incorporate mindfulness and reflection to improve decision quality under pressure. Long-term Benefits: Focus on making decisions that align with long-term health and sustainability goals. Xoxo, Cynthia Learn More Here Schedule Your FREE Wellness Call Here Connect with us on FB Social Here  

Juggling the demands of parenthood often leaves intimacy on the backburner. In this episode, I'm joined by marriage and family therapist Steph Flood, who has helped countless couples rediscover a healthy, joyful marriage. Together, we're diving into realistic ways to stay connected, even in the busiest seasons of parenthood.    Tune in to discover: Why the first five years of parenthood require so. much. grace.—and how to give it to yourselves and each other The common challenge most women face post-baby and how it impacts intimacy How men can help reignite intimacy in their relationship Our conversation on why today's dads are more involved than ever, but often lack the models or skills to actively support intimacy The one small shift that brings lightness and fun back into your marriage Practical tips to help women get to a place where intimacy feels good again What she works with couples on (figuring out what feels right/good)   FREE TRAINING! The Three Secrets to a Happier Marriage: https://marriedafterkids.com/3-secrets Get your FREE EBOOK! 3 Ways To Connect More With Your Spouse (In 5 Min or Less): https://marriedafterkids.com/freebie Connect with me for a FREE Married After Kids Intervention Call:  https://marriedafterkids.satoriapp.com/offers/277730-married-after-kids-intervention-call Follow me on Instagram so you don't miss a thing! www.instagram.com/marriedafterkids

Today's new podcast episode is a conversation with a ProvenAmazonCourse.com student who has been in our community for several years. She and her husband still work full-time jobs, but they've built a beautiful business on Amazon as sellers and they are quite proud of their achievements!   They do it all while squeezing it into the cracks of their busy lives with two young kids.   They shop for inventory ONLY online using "OA" strategies (as taught in the PAC course and learned from the coach they had on our team). One of my favorite parts of her story is the fact that she uses ONLY KEEPA and ONLY a couple of the the strategies from our training - and has done it for YEARS!   We are excited to welcome Lina (our guest today) onto our team as a coach as well!   Watch this episode on our YouTube channel here: https://youtu.be/a-lS3PlwrVM   Show note LINKS: SilentJim.com/bookacall - Book a call here to discuss our offers including coaching, legends and ProvenAmazonCourse.com course   My Silent Team Facebook group - https://www.facebook.com/groups/mysilentteam 100% FREE! Join 77,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world!   ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated free for life! OAsimplified.com - now a module inside the ProvenAmazonCourse.com   Keepa - SilentJim.com/keepa - The service we use to help interpret all of the selling data. Keepa is discussed in depth on episode 369 at https://silentjim.com/podcast   JimCockrumCoaching.com - Get a free session with a business consultant on our team at 1-800-994-1792 / 1-801-693-1688 or TEXT US at 385-284-7701 (US & Canada only for Text)  ALL of our coaches are running very successful businesses of their own based on the models we teach here! We've been setting the standard for excellence in e-commerce and Amazon seller coaching since 2002 with over 7,000 students served! Hundreds of our successful, happy students have been interviewed on our podcast!   JeffSchick.com - Our legal advisor on the team! Jeff and his staff are an excellent resource for those sticky spots we all have in business.   https://PrepCenterNetwork.com - Need a hand in prepping inventory? We have a list of all known Amazon seller prep centers worldwide. If you know of a prep center that's not listed, please let us know!   Today's guest: Lina Katsarski

On today's show, we're covering spooktacular family Halloween costumes—because who doesn't love a theme that brings everyone together? I'm sharing creative, budget-friendly costume ideas from classic themes like superheroes and family-favorite characters to pop culture hits like Star Wars and Harry Potter. This episode is all about the importance of simplicity and fun. We explore why dressing up as a family is a bonding experience you'll cherish for years. Whether you're going all out or keeping it simple with DIY touches, this episode is packed with inspiration to make this Halloween unforgettable! Tune in now!Read my show notes HERE to learn more.Get every new episode of Secret Mom Hacks delivered to your inbox by subscribing for free HERE!Connect with Secret Mom Hacks:YouTube: https://www.youtube.com/@secretmomhacksLinkedIn: https://www.linkedin.com/in/kristamischell/ Instagram: https://www.instagram.com/secretmomhacks/Listen to these episodes next:Back to school clothes: How to spend less & get more | Ep. 78Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62Meal prep for busy moms and prioritizing protein with fitness coach Vanessa Flores | Ep. 42Favorite resources for listeners:Instacart for grocery delivery - use code KFARMER39312D to get $10 off your first order.Qube for managing your family spending plan - use code SECRETMOMHACKS to get two months free.Herbaly wellness tea for my daily cuppa.HOKA for moms on the run.Favorite resources for podcasters:Captivate for podcast hosting and analytics.Castmagic for AI-powered audio transcription and content generation.Podcastle for intuitive web-based audio editing and more.Riverside for easy remote podcast and video recording.Disclaimer: Some of the outbound links financially benefit the podcast through affiliate programs. Using our links is a small way to support the show at no additional cost. I only endorse products, programs,...

Have you ever wondered how your childhood experiences shape your relationships today?   Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults.   Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations.   Whether you're a parent, co-parent, or simply eager to gain a deeper understanding of your emotional landscape, this episode promises invaluable insights for fostering meaningful connections and healing past wounds.   ===   EPISODE TIMESTAMPS:   2:36 - The Healing Power of Conflict 5:57 - Using Your Past to Heal Your Current Relationships 8:32 - Effective Parenting and Emotional Regulation 14:53 - Managing Emotional Tantrums in Children 28:19 - The Role of Attachment Styles in Relationships 36:22 - Self-Care for Busy Parents 47:21 - Common Pitfalls + Insights with Disciplining Kids 51:06 - Navigating Step-Parenting Dynamics 57:33 - Co-Parenting and Maintaining Maturity     ===   Eli Harwood is a licensed therapist who lives in Colorado with her husband and their three children. She's been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time. She continues this mission in her clinical work, her writing, and running her mouth about attachment on social media. Her new book is Raising Securely Attached Kids.   Instagram: https://www.instagram.com/attachmentnerd/ Website: http://AttachmentNerd.com   ===   Have you watched our previous episode with Dr.Shefali?   Watch on YouTube: https://www.youtube.com/watch?v=b8X6TwDUFt8&t=62s   ====   Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.   === Website: alyssanobriga.com Instagram: @alyssanobriga TikTok - @alyssanobriga Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

In this week's episode of the Real Life Momz Podcast, host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the hustle and bustle of family life.  As busy parents, it's all too easy to let intimacy take a backseat to the demands of parenting. This episode explores the unique challenges of maintaining a romantic connection when life gets chaotic.  Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward rekindling romance in your busy life. About Kayla Crane, M.A., LMFT Website: https://www.southdenvertherapy.com/ Instagram: https://www.instagram.com/southdenvertherapy Facebook: https://www.facebook.com/SouthDenverTherapy Linkedin: https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/ About The Host: Lisa Foster, PT, CST Website: https://www.reallifemomz.com/ Explore the ⁠Real Life Momz ⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

Have you found it challenging to balance the demands of marriage and family, while still having devotional time with the Lord? On today's classic edition of Family Talk, Dr. James and Shirley Dobson discuss their best-selling book, Night Light for Parents, an easy devotional for moms and dads to read every night. Each passage has a high-impact short story, questions that will prompt great conversation, and a brief prayer at the conclusion. Hebrews 3:13 says, But encourage one another daily, as long as it is called Today,' so that none of you may be hardened by sin's deceitfulness. Listen to this edition of Dr. James Dobson's Family Talk, as Dr. Dobson and Shirley share personal stories of their own family life, and how a commitment to God and to each other can bolster your marriage To support this ministry financially, visit: https://www.oneplace.com/donate/707/29

Ever feel like you need more time for your kids, to get things done in your home, or maybe just to sit in bed and read on your Kindle? In Episode 44, we're diving into a topic that's on every parent's mind as the school year kicks off: how to save time. Whether you're juggling work, school drop-offs, meal preps, or bedtime routines, I see you and I understand how overwhelming it can be. So, let's get into it with our Top 5 Time-Saving Tips for Busy Parents During the School Year. Trust me, these are unique tips you might not have heard before, but they can make a real difference in your daily routine. These Parent Corner episodes are where I share my experiences and expertise as a teacher and parent to help you navigate this preschool journey.Episode Highlights:Create a Weekly Family PlannerPrep Breakfasts and Snacks in BulkSimplify Wardrobe ChoicesDesignate a Homework StationImplement a Bedtime Routine ChartCheck out all of my favorites for preschool and beyond:https://www.amazon.com/shop/chantymaciasConnect with your podcast host:https://www.instagram.com/chanty.maciashttps://www.chantymacias.com/contactThis show/post may contain affiliate links. We only share what we absolutely love so if you decide you love it too, I may earn a small commission when you purchase from the link I shared. Thank you!Mentioned in this episode:Grab your Kindergarten Readiness Checklist Today!Did you grab your K readiness checklist yet? Teachers love having this tool on their desk because it tells them exactly what they should work on with their students and parents go WILD for this tool because it gives them easy strategies they can do at home with their littles. It walks you through the 7 areas of development so you can track progress and provide support along the way. Did I mention it's free? Grab your copy of my Kinder Readiness Checklist so you can rest knowing your kiddos are prepared to rock Kindergarten. https://view.flodesk.com/pages/6070813a1717a7a075fd2e35

In today's episode, Madie, Abby, and Jillian go in depth over the importance of wellness in the lives of busy parents. When we think of all the things we have to do in a day, it can seem overwhelming to make sense of it all. Get up early, take care of me, take care of family, go to work, etc etc. But as Abby says within the episode, if everything is a priority, nothing is! We'll cover this as well as give a bunch of tips on how to prioritize your goals, take the best care of yourself/your business, and spend time with the ones you love the most! 0:00 - intro 1:48 - why time management is so important  3:19 - morning routines and tips to help parents with them 9:00 - how to balance work and family time (without going crazy) 11:45 - small habits for parents that save lots of time  13:52 -how to prioritize your life 18:04 - dealing with the unexpected  20:52 - planning time for family 23:40 - last piece of advice  26:40 - outro CLAIM FREE MEAL HERE: https://fit-flavors.com/pages/lucky-you

Finding time to workout as a busy parent is challenging, with kids, work and relationship commitments, health and fitness is often overlooked. Here's how I stay strong, flexible, healthy and fit at age 46 with a family. #healthandfitness #workoutforbusyparents #busyparents We've partnered with our favorite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business! These are the highest quality supplements on the market! If you are outside Australia, contact ⁠ @VPAAustralia ⁠ and tell them we sent you. They will set up an exclusive flat rate for international shipping. Use this code for 10% discount on orders over $60: RAD10

Trent Booth discusses the impact of journaling on emotional well-being and personal growth. Trent shares how journaling helped him process the grief of miscarriages and how it continues to aid him in navigating life's highs and lows. Trent talks about being consciously aware of one's emotions and the power of capturing life's moments in writing. You'll gain insights into journaling techniques and the surprising benefits of pausing to reflect on both joyous and challenging experiences. This episode promises to inspire anyone looking to deepen their self-awareness and enrich their daily lives!Chapters:00:00:00 - Welcome to the Eternal Optimist Podcast00:00:26 - Meet Trent Booth: A Lifelong Influence00:02:53 - Journaling on Planes: A Productivity Hack00:04:50 - The Value of Rereading Journals00:09:26 - Using Journaling to Process Grief00:11:57 - Enhancing Emotional Intelligence Through Journaling00:16:05 - Practical Journaling Tips for Personal Growth00:26:01 - Celebrating Wins and Overcoming Challenges with Journaling00:29:44 - Developing Emotional Awareness Through Writing00:31:13 - Journaling Techniques for Self-Improvement00:36:44 - The Importance of Regular Journal Review00:38:11 - Cherishing Memories and Life's Moments00:41:48 - Creating Lasting Family Memories with Journaling00:46:27 - Must-Read Books for Personal Development00:49:15 - The Impact of Music on Personal Growth00:55:08 - Final Thoughts and ReflectionsLinks And Resources:Trent on LinkedInVeritas Leadership GroupSchedule a 1:1 Zoom or Coaching Session with TrentThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

In this fun episode, we discuss the importance of being intentional about date nights with your spouse, even if you think your schedule just can't handle it. Tune in for laughs, insights, and tips on making date nights happen even for the busiest parents.====================================================➡️ Please LIKE & LEAVE Comments on our Videos➡️ Subscribe to our Channel and Share us with your Friends➡️ QUESTION — What topics would you like us to discuss? Email Parents@Saddleback.com==================================================== 

Building a long-term, intimate marriage is the most exciting demanding and soul expanding work that many of us will ever do in this life. All of the specific challenges to confront and overcome will be different from couple to couple, but many of the same tools work for many couples.   I met Keith and Lindsey through my Get Your Marriage On Program, where my team and I help couples and individuals implement various tools and strategies into their marriage to bring their intimacy to the next level. Keith and Lindsey are definitely the kinds of people you'd love to have as close neighbors and friends: they're really genuinely good people. And you can tell that they like each other very much. They've agreed to share their story with you today in hopes of inspiring you in your marriage. And this episode, Keith and Lindsay will answer questions such as the following: What misconceptions and societal pressures affect sex and marital roles? What tools help them most in their journey?  How did they rewrite the many narratives and scripts that they (like all of us) inherited from their culture and families that get in the way of building a good intimate marriage and sex life? How do they balance the demands of work, kids, travel and intimacy all in marriage?   If you've enjoyed this episode, you might like these resources: Intimately Us App How to Become One: Overcoming obstacles to intimacy and significantly improving sex and connection in your marriage, in 90 days or less Couples Retreat in St. George, UT, October 10-13 You can find links to all these and more at our website: getyourmarriageon.com   Disclaimer: The opinions and values expressed by guests on the Get Your Marriage On! podcast are their own and do not necessarily reflect the opinions and values of the host. Appearance on the podcast does not imply an endorsement of the guest or their products by Get Your Marriage On or its host. While we work hard to bring you quality and valuable content, listeners are encouraged to use their own best judgment in applying the information or products discussed on this podcast.

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences, University of Kentucky Guest: Courtney Luecking, PhD Extension Specialist for Maternal and Child Health Season 7, Episode 3 In this episode or Talking FACS, we're diving into the art of packing practical lunches with Dr. Courtney Luecking, Extension Specialist for maternal and child health.  She reveals the secrets behind a seamless lunch-packing process. Discover the must-have supplies that make packing lunches a breeze, from reusable containers to insulated lunch bags and ice packs. Learn how these tools not only save money but also offer versatile options for keeping food fresh and safe. But that's not all! Dr. Luecking shares invaluable tips on considering lunchtime logistics, such as the timing of meals, the length of lunch breaks, and ensuring children can easily open their food containers. Whether it's packing a small snack to bridge a later lunch or navigating nut-free school policies, you'll be equipped with strategies to overcome common lunchtime hurdles. Get inspired by creative meal ideas that go beyond the ordinary, offering variety and excitement for kids and adults alike. From breakfast-for-lunch concepts to snack-style meals, try practical examples to keep lunches interesting and nutritious. Finally, learn strategies to involve your children in the lunch-packing process, making it a fun and educational activity. Whether it's drawing a plate or using a menu guide, these tips will help your kids learn to pack a balanced meal. Don't miss this episode of Talking FACS, where we make lunchtime planning simple and enjoyable. Tune in and transform the way you pack lunches this school year and beyond! Connect with FCS Extension through any of the links below for more information about this topic or any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Episode Highlights With Paola TelferNavigating parenting in an increasingly technological worldHow to maximize the benefits of technology for kids and minimize the addictive potentialA relationship-focused approach to parenting around technologySome practical tips for managing technology in the homeThe most important part of managing a relationship with a teenage child Her litmus test for how her relationship with her teenager is doingTips for sleep with teenagersTeaching kids entrepreneurship from a young ageResources We MentionSens.ai (use code wellnessmama for discount)

I don't know about you, but in today's busy culture, it can feel like we aren't allowed to take a break. In today's episode, I dive deep into the chaos of our overbooked lives and how we can reclaim control. I'm sharing personal experiences and providing actionable tips to challenge you to cancel one non-essential task daily and align your calendar with your true priorities. Let's create balance, avoid burnout, and fuel our souls with what truly matters. Ready to make a change? Tune in and let's do this together! Remember, you have the power to create your own time.   Tune in to hear:  How to “prioritize wisely” by taking a step back and reviewing your current commitments Why we need to let go of unnecessary tasks and grant yourself permission to delay or delegate non-essential tasks Strategies that will allow you to focus on self-care with activities that rejuvenate your spirit Tips on how to create time intentionally using your daily routine and making conscious choices about where to spend your time   Connect with Scottie: @scottiedurrett on IG Need help creating more time and space in your busy schedule? We can do that!! Clarity call: https://scottiedurrett.com/store/claritycall

The Connected Yoga Teacher Podcast 374: Teaching Yoga to Busy Parents with Naomi Gottlieb-Miller   Description: How can busy parents find time for yoga in the midst of all the things they are juggling? How can yoga teachers make yoga more accessible to parents who are facing time scarcity? Naomi Gottlieb-Miller shares how her yoga practice changed when she became a parent and how she now uses this knowledge to share yoga with other parents.   Naomi is a mover, a maker, and a mom of 3 kids. She has been teaching yoga and movement since 2005 and is known for classes that are creative, playful, and strong. Naomi specializes in teaching short classes that pack a punch, making sure you can easily squeeze your daily movement into whatever pockets in your day you happen to have. On her website, Naomi offers classes that are 5 to 30 minutes to ensure busy parents (and anyone else short of time) can incorporate movement into their day, no matter what.   Naomi opens up about how her yoga practice changed drastically when she became a parent, and how that inspired her to teach much shorter classes online which can be just as good or even better than longer yoga classes! She shares how she has found success in her yoga business offering shorter classes, and highlights the importance of removing barriers that keep people from coming to yoga. Shannon and Naomi also discuss how we don't all have the same amount of time, the high expectations we put on ourselves as parents and as yoga teachers, the double standards society sometimes puts on parents, and more.   Whether you are a parent who struggles to find time for your movement practice on top of your hectic schedule or you work with parents who tell you they don't have time for yoga, this is a great episode.   Key Takeaways: [0:37] Shannon introduces the topic for this episode - yoga and parenthood. [3:43] This episode is sponsored by OfferingTree, Summer Biz Camp, and Pelvic Health Professionals. [7:20] Claire Holloway, a member of Pelvic Health Professionals, shares a little about her experience in the membership. [10:11] Shannon introduces her guest for this episode - Naomi Gottlieb-Miller. [12:26] What does Naomi do and who does she do it for? [18:15] Shannon reflects on her own parenting journey and how time felt scarce for her when her children were young. [20:42] It can be hard for moms or parents to shake off societal expectations. [26:39] What is Naomi's advice to yoga teachers who are struggling to find time for their own practice, and what can that self-practice look like? [32:21] Naomi offers a 5-minute practice for an entire month. [34:06] Taking away expectations and limiting your daily practice can make it feel more accessible. [34:38] Shannon pops in to share a little about OfferingTree. [36:09] What is one thing a busy parent or parent with an overstimulated nervous system could do to get started? [40:04] What are some of Naomi's recommendations for people who are feeling low on energy and need motivation? [46:07] How does Naomi charge for her classes, considering that they are relatively short? [49:13] Naomi highlights that longer classes can be a barrier for many parents who simply don't have the time or resources to make that commitment. [52:21] Shannon and Naomi discuss why people might feel hesitant about shorter classes. [58:28] Get in touch with Naomi and learn more from her via her website and social media channels. [59:32] Shannon reflects on how Naomi has been showing up and speaking up for peace in these difficult times, and her own process of dealing with grief after witnessing horrific news from Gaza. [66:14] Shannon shares some details of upcoming calls inside Pelvic Health Professionals.   Links: Naomi Gottlieb-Miller, Conscious Healthy Mama Naomi Gottlieb-Miller on Instagram, Facebook, and YouTube  The Connected Yoga Teacher Podcast Episode 373: Yoga Philosophy for Parenthood with Claire Holloway Summer Biz Camp Sasha Heron, Host of the Grief Cafe Guest Speakers in Pelvic Health Professionals Shannon Crow on Instagram The Connected Yoga Teacher Facebook Group Pelvic Health Professionals   Gratitude to our Sponsors, OfferingTree, Summer Biz Camp, and Pelvic Health Professionals.   Quotes from this episode: "Whatever I am doing for myself to move is good. It does not have to be 60 minutes or 30 minutes or even 10 minutes. It can be really short. And if that makes my body feel good, that is enough."   "Another thing that can be so hard actually, is that if our expectations for our practice are really high, ...we're never going to get anything done."   "Why are we putting value judgments on the length of time?"   "Your home practice does not need to look like the classes that you teach. Your home practice should look like what you need."   "We just need to reframe what we think is necessary for both home practice and what we teach."   "Motivation is fickle."   "We want to assign so much more power to yoga and to movement because we want things to be miracle fixes."   "I don't necessarily think that a 15-minute practice means that you're rushing things."  

Wondering how to improve emotional intelligence and resilience without getting overwhelmed? Well, last week I found myself caught in a whirlwind of turbulence. A personal crisis loomed on one hand and an impending deadline on the other. And guess what? I didn't crumble under the pressure. Instead, I used the process that I'll be sharing with you at the Be The Example Summit. In just one day at this summit, I will show you how to nurture resilience in your life and handle stress with ease, just like I did. Yes, all in just one day! You may wonder how this is possible but trust me, it is. Take the leap and give me the chance to demonstrate. Let me share the tools that helped me navigate through stormy waters without losing my calm or composure. My goal is to transform you into a beacon of resilience who'll be able to manage their mindset effectively, skills that will benefit you throughout your life. Naturally, it requires commitment. Nothing this wonderful comes without effort. But having trained 150 individuals already, we know PRECISELY what it takes to build emotional intelligence and we are thrilled to teach you. Hop over to resilienceempowermentinstitute.com/program. I truly hope you'll join us because I'm CERTAIN that developing these skills will change lives. Until then, See you soon, Megghan So click the link below to enter your info and register for next Wednesday's LIVE event.

On this episode of the Lawyer Lifter Podcast, we have Mike Shea, the Busy Parents Dietitian. Whether you're a new mom or dad, or juggling the busy life of raising kids, this episode is packed with tips and inspiration to make nutrition work for you and your family, along with the changes Mel has made to balance being a new mom with her competitive powerlifting career. 

Send Colleen a Text MessageLet's be real - getting a meal on the table after a long work day is so tough. Juggling an infant and a wiggly picky toddler makes the mealtime experience exhausting. But yet, study after study proves family meals are crucial to children's mental, physical and emotional heath.  In today's episode, we're joined by Registered Dietitian Sarah Schlichter to explore practical tips for transforming family meals from stressful events into joyful experiences.Key Takeaways:Involve the Kids: Assigning each child a job in meal preparation or serving fosters positive exposure to new foods without pressure to eat them. Younger children can wash fruits and vegetables, while older ones can safely cut and season ingredients.Mindset Shift: Embrace flexibility and lower expectations to make family meals more enjoyable for both parents and children.Location Variety: Consider picnics, eating under the table, or dining outside for a change of scenery.Creating Memories: Focus on the experience of dining together (who doesn't love dressing up for dinner?!) rather than solely on the food consumed.Connect with Sarah | https://www.bucketlisttummy.com/Support the Show.Connect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this week's podcast, I caught up with my good friend Andrew Zaragoza where we dived into Andrew's simple strategies, like quick workouts that fit into any schedule and tips for incorporating exercise into a busy day. Andrew shared how he makes fitness both effective and manageable, with real-life advice. We also talked about how to cut through the noise of health fads to focus on what genuinely works for busy people. Moreover, Andrew emphasized the importance of maintaining both mental and physical balance, explaining how a healthy mind supports physical fitness. This episode is packed with actionable insights and tips to help you streamline your health routine without sacrificing your precious time.  I hope you enjoy it! Inquire for 1 on 1 coaching with me: Click Here   Join the waitlist for my course: Click Here   Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase!   Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase! Feel free to connect with Andrew Zaragoza online: Instagram: @iamandrewz Website: pursuepodcasting.com And if you want a free podcast equipment purchasing guide and a video lesson from Andrew, where he breaks down the ideal setup for a home studio or a larger studio, click here: pursuepodcasting.com/joey

In honor of Earth Day, here's a special episode with Julia Rockwell, the author of Mothering Earth: A Busy Parents Guide to Saving the Planet. In this conversation with Liz, Julia explains why she chose to make eco-conscious life changes and offers practical tips on how busy parents can start living a more sustainable life. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of talking with Brian Page, a former Milken National Educator of the Year with 15 years of experience in the education field. Brian is the creator of the Homework Hacks Course, designed to equip students aged 13 to 20 with research-backed homework hacks and independent learning strategies. In this show, we dive into the essential homework hacks that every parent and student should know, focusing on developing lifelong learning skills, enhancing organizational abilities, and promoting a growth mindset. We can help our children learn! This show is a great one to share with parents!   Show Notes, Guest Bio, and Transcript: https://www.coolcatteacher.com/e845    Show Sponsor: MAD-Learn is a free, easy tool for students to use to build apps of their own in a private space for just you and your students. You can publish it and share it with a limited audience, or design something bigger. When people ask me my favorite App-building tool, I always say MAD-Learn. MAD-Learn is an amazing collaborative app building tool. Not only have I used MAD-Learn for the first global collaborative app-building project, I love having my students build together and host a "shark tank competition." I love how my students can edit together but can also view live changes on their smartphones using a QR code demo that is still private just to them and me. Their site is full of every presentation, rubric, and even a full curricuulm to teach design thinking and app building. Go to coolcatteacher.com/freetrialmadlearn  to start your trial today.

Welcome Back No-Problem Parents!   Today we're learning about a new to market app that is doing more than just helping us have a restful night's sleep. I've been using NuCalm for a while and in this episode, I share my first experience using the app that definitely peaked my curiosity and caused me to use the app daily. For a better night's sleep and to de-stress your brain. Try the 7-day free trial of NuCalm and enter CODE: NoProblem for 15% off all products.   NuCalm is not just another wellness product; it's a trailblazer in the field of neuroscience with over 33 years of dedicated research and innovation. Unlike any other product on the market, NuCalm boasts a unique combination of patented technology and proven results that truly set it apart. Why NuCalm? All-Natural Stress Relief Harness the power of neuroscience without drugs or side effects. Patented Neuroscientific Breakthroughs NuCalm is the world's first and only patented technology clinically proven to lower stress and improve sleep quality without drugs. Physiological Benefits NuCalm's technology can replicate the benefits of restorative sleep in a shorter duration. Research shows that NuCalm can create the physiological benefits of two hours of restorative sleep in just 20 minutes. It's For Everyone and Easy to Use Tailored solutions for holistic wellness, regardless of age or background. The neuroacoustic journeys are easy to use and always accessible via our mobile-app.   Jim Poole, President of NuCalm shares how it works and who it is helping. We focus today (PART 1/3 episodes) on the science behind this innovative technology. From alpha waves to theta waves, we'll examine how NuCalm induces deep relaxation and reduces stress and anxiety.   But our conversation doesn't stop there. In Part 2 next week, Jim will discuss how NuCalm is transforming the way we manage stress and improve mental well-being. From trauma recovery, to supporting our body to heal itself with better sleep to enhancing athletic performance, NuCalm is making waves in the wellness world. Then in Part 3 Jim shares who NuCalm is helping - it isn't just about personal relaxation – it's a game-changer for the whole family. With busy schedules, juggling work, family, and everything in between, life and parenting can be overwhelming. NuCalm provides parents with a tool to manage stress, improve sleep, and maintain a calm, centered mindset, even in the midst of chaos. In this 3 Part Series you will learn how NuCalm is helping: 1. Trauma victims 2. Veterans 3. Cancer patients 4. Athletes 5. Individuals managing stress and anxiety   Be sure to follow the show to be alerted when Parts 2 and 3 of my conversation with Jim are published. Simply click the "+" sign, subscribe, or "follow" icon in your podcast app.   Thank you for tuning in to the No Problem Parenting podcast.   For a better night's sleep and to de-stress your brain: Try the 7-day free trial of NuCalm and enter CODE: NoProblem for 15% off all products.   FREE PARENTING RESOURCES: Resources to help you keep calm and stay out of the battle: 60 Ways to Respond to Your Kids without Losing Your Cool Make it Right Technique PDF   GET STARTED: Become a No-Problem Parent TODAY!  Meet with Jaci: Jaci's Calendar   Follow No Problem, Parents, on: FB - IG - LinkedIn - YouTube - Twitter - Threads   Check out our Books! No-Problem Parenting; Raising Your Kiddos with More Confidence and Less Fear No Problem Parenting; Resources and Stories that Create Confidence and Connection   Hugs and High Fives, You Got This!   Jaci

In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.Takeaways:1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.Chapters:- Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.- Managing Stress Effectively: Providing insights into managing stress for improved well-being.- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.Links:fitnutanitahttps://anitamirchandani.com/

EP 90 - Clay Smeltzer: Own Yourself to Prioritize YourselfSo many things are out of control in our lives, so why do we tend to focus on those things? The one thing we can truly own and control is ourselves, especially our minds. The more you focus on what you yourself can do, the more you can own yourself and thus prioritize yourself.Clay Smeltzer is a man who owns himself, loves his story, and lives with purpose! He does this as a man, husband, father, founder of the Purpose Infused Brotherhood, author, speaker, professional development facilitator, educator, and baseball coach.Clay's mission through his coaching with Energizing Eating Method and other outlets is to build a community of 100,000 Purpose Infused Men who live each day as the best version of themselves and expand that out to their families, communities, and careers. WHAT YOU'LL LEARN: How Clay went from eating tasty cakes and cookies to being a fitness coachHow a Panic Attack over a TV show was that “Oh crap” moment that inspired Clay to make some changes in his lifeWhy Clay felt like he was a bad example to his children in showing them how to beWhy it's important to remember that no one else can fill or pull from your cup. You are in charge of giving and receivingWhy your physical environment is so important to your well-being since it is the most under your influence and controlWhy Clay prefers the fitness side over the nutrition side but still has to work in bothHow simple systems and processes can help you integrate change into your routines?Why opening yourself up to having conversations can make you feel less alone FAVORITE QUOTE: “There's parts of me that are still insecure, and there's parts of me who are badass, but that's part of me, that's who I am, and I own that.”  Clay Smeltzer CONNECT WITH CLAY: Energy Squad NewsletterFacebookMetabolism Secrets for Parents Over 30 Facebook GroupOur mission is to help Busy Parents 30+ shed 10-25lbs & 3x their energy in Just 90 Days without joining a Gym or changing what their families eat. It's MORE than just weight loss - join a community of Empowered Parents who are reshaping their lives, bodies and families and leading their community.  HOW TO GET INVOLVED: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

TO LEARN MORE:       www.CrossFitEdwardsville.com       www.Facebook.com/CrossFitEdwardsville      TikTok: @crossfitedwardsville      Instagram: @crossfitedwardsville        Twitter: @cfedwardsville        YouTube: CrossFit Edwardsville TO GET STARTED AT CFE:     Book a No-Sweat Conversation with a coach, using this scheduler:          https://crossfitedwardsville.com/intro/    You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from your own physician. Before beginning any exercise or nutrition program, please first consult with your doctor. 

Take the Lead with Hope 3-day challenge free today. Based on the lessons found in Cher's TEDx How to Lead with Hope: Solution Focused Communication Navigation: https://www.thefocusedmindset.com/   Watch the TEDx How to Lead with Hope here: https://youtu.be/Am3ZoF53BS0?si=bEnpCrdjuL2GmJSM In this episode, we will talk about how to live our dash in life and lead both ourselves and others with a high level of hope. I will share about how this has changed my life and we will explore how it will also change yours. Action cultivates hope!  For more helpful content follow Cher Kretz:  Instagram: https://www.instagram.com/cherkretz_thefocusedmindset/ Feel free to share this episode with those who need this message of hope. If you would like to help keep this show on the air by showing Cher your support you can follow this link: https://thefocusedmindset.ck.page/products/tips-4-cher

This episode breaks down 3 key things I honed in on to get rid of years of stubborn neck pain.It'll break down:Things that didn't work for my neck pain after a car accident, and what you may want to be careful about.Combines physiology and physics to help you understand how to improve the mobility in your neck immediately.How stress can be a significant factor in increasing neck pain and 5+ strategies to combat stress in your life to reduce neck pain.Number 1 may surprise you the most and it's just minutes into the podcast episode.This episode is a recording of my latest livestream inside my Facebook group which is called Pain Relief Support Group for Busy Parents.If you're interested here's the link to join: https://flexwithdoctorjay.online/groupSupport the showIf you benefit from episodes like this, hit that ‘Follow' button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life. Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book Here's a few other places to find me: Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/groupFollow on Instagram: https://instagram.com/flexwithdoctorjayFollow on Tiktok: http://tiktok.com/@flexwithdoctorjaySubscribe on Youtube: http://youtube.com/flexwithdoctorjayCase studies on Yelp: http://flexwithdoctorjay.online/yelpText me anything: 4159656580

Jenna Hermans has used her own extensive training and personal parenting experience to write a book for overwhelmed parents. In this podcast Jenna shares her story and gives us the highlights of the 5 tips we should all incorporate into our family lives for more calm in 2024. Links mentioned in the show: On IG @JennazhermansWebsite https://jennahermans.com Buy her book at a local book seller or online here: From Chaos to Calm Hosted on Acast. See acast.com/privacy for more information.

A Linchpin member has a full time in-office job & a toddler who does not sleep well. She is struggling to keep her health & fitness a priority. She reached out asking for helpful advice to navigate this difficult phase of life.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Rose Lounsbury, a simplicity coach and mother, shares transformative decluttering and organizing tips for busy parents. Her insightful advice includes starting with personal items, establishing simple routines, and embracing minimalism over mere organization. These practical tips are aimed at creating a clutter-free, serene home environment. Read along with the original article(s) here: https://roselounsbury.com/6-home-decluttering-and-organizing-tips-for-busy-parents/ Quotes to ponder: "There's a huge difference between simplicity and organization.” Episode references: Rose Lounsbury's TEDx Talk on Decluttering Towels: https://youtu.be/VlA7qgySO0I?si=THubbhPPzOeY63rs Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the H.V.M.N. Podcast, host Dr. Latt Mansor interviews Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project. Dr. Balduzzi's journey began with a pivotal moment in his childhood when he witnessed his own father's relentless work ethic, only to see him succumb to illness and pass away at the young age of 42. At the age of nine, this life-changing event ignited a passion in Dr. Balduzzi to dedicate his life to a profound mission. His mission? To empower busy fathers and mothers aged 40 and above to reclaim their health, lose weight, build muscle, and ultimately improve their overall well-being—for the sake of their families. Armed with a naturopathic doctorate from Arizona and dual degrees in nutrition and psychology from the University of Pennsylvania, Dr. Balduzzi's academic achievements are just the beginning. A former national champion bodybuilder, he brings unwavering commitment to his work. Dr. Balduzzi's Fit Father and Fit Mother programs have touched the lives of over 60,000 families across more than 100 countries. In this enlightening episode, we delve into the nutrition plans that have transformed the lives of his Fit Fathers and Mothers, how to stay committed to these plans, and the types of exercises tailored for those over 40.  Stress management, especially for young parents, is also a crucial topic of discussion. Join us for an inspiring conversation with Dr. Anthony Balduzzi as we explore the keys to holistic health and well-being. Tune in now and gain insights that can transform your life and the lives of your loved ones. Don't forget to like, subscribe, and hit that notification bell to stay updated with our latest podcast episodes. Thank you for listening! More on Dr. Anthony Balduzzi: https://www.linkedin.com/in/anthonybalduzzi Twitter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/  TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order.

In this episode, Karol discusses the lack of basic life skills in younger generations and the need for practical education. She then interviews Mark Hemingway, senior writer at Real Clear Investigations, about his views on education, family values, and maintaining a successful marriage. They also discuss their love for humor, their favorite comedians, and the impact of technology on culture. Hemingway expresses concern about the fragmentation of culture and the spiritual crisis among young men. The Karol Markowicz Show is part of the Clay Travis & Buck Sexton Podcast Network - new episodes debut every Monday & Thursday.Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuckSee omnystudio.com/listener for privacy information.

Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author of the newly released book, Permission to Rest.And let me tell you – this book is a game-changer for parents and young people alike, offering 35 transformative practices to find rest and reconnect with themselves. With over a decade of experience in the realms of embodiment, transformation, and renewal, Ashley is here to share her wisdom and insights for how to embrace real rest, the importance of somatic practices, balancing parenthood and self-care, and creating a nurturing environment for emotional growth. She's truly a 2023 version of Mother Teresa, extending her care and knowledge to all who seek it. In this episode, we dive into Ashley's journey and her mission to empower individuals to feel their emotions, put a pin in them, and schedule time for self-care. So, if you're looking to embrace your feelings, be present in life, and strengthen your relationships, you're in for a real treat. We also cover…(02:00) Learning to Downshift in Stressful MomentsWhat inspired Ashley to write Permission to Rest How our resistance to rest stems from how we were raisedWhat activities are simple but restoringHow to infuse more rest and ease into hectic transition times in your dayTips for managing meltdowns in the moment(19:00) Making Space for Processing Emotions Exploring tolerance versus capacity Understanding the body's capacity for stress in the nervous systemWhy resistance to rest can be resistance to confronting emotionsSomatic practices for working through emotionsShifting the stress response cycle How to develop your relationship with grief Ashley's process for making space to process grief or other emotions(37:00) Expanding Your Capacity for Rest & Presence How learning to rest can impact your kids, tooNavigating parenting challenges with tools that promote deeper connectionBuilding your capacity and resilience as a parent to show up for your kidsPractice for presence and attunementSaying no as a rest practiceSetting boundaries around being on the phoneWhat to do when you lose presence when you're with your kids Resources:Read: Permission to Rest by Ashley NeeseInstagram: @ashley_neesePodcast: The Deeper CallSubstack: @thedeepercallWebsite: ashleyneese.comEpisode #94: The Power of the Exhale with Ashley NeeseConnect with Kelly:kellyleveque.comInstagram: @bewellbykellyFacebook:

https://DarkHorseEntrepreneur.com Unleashing Potential: 17 Side Hustles for Busy Parents Unlock the Secrets to Profitable Side Gigs: From Niche E-commerce to Social Media Mastery   In this empowering episode of the Dark Horse Entrepreneur Podcast, we delve into the world of side hustles, specifically tailored for busy parents aiming to earn an extra $5,000 or more each month. Hosted by a seasoned entrepreneur and digital marketing expert, this episode is packed with practical advice, inspiring stories, and actionable tips to help parents navigate the challenging balance of family life and entrepreneurial aspirations.   Setting the Stage for Side Hustles We kick off the episode by addressing common misconceptions about side hustles and emphasize the diverse opportunities available, even for those skeptical of traditional online business models. A personal story is shared to inspire and set the tone for the episode.   The Side Hustle Breakdown This segment serves as the meat of the episode, providing a comprehensive breakdown of various side hustles. From niche e-commerce stores and virtual interior design to social media management and online tutoring, each hustle is explored in detail, complete with success stories and expert tips.   Whiskered Wisdom with Tracy Tracy, our resident expert, shares her top tip on choosing the right side hustle, emphasizing the importance of alignment between one's skills, passion, and market demand. A relatable story is shared to drive the point home.   The Roller Coaster of Entrepreneurship Here, we address the common fears and doubts associated with starting a side hustle, providing motivational messages and stories of individuals who have overcome challenges to find success.   Segment 5: Call to Action and Conclusion Listeners are encouraged to take the first step towards their side hustle journey, with an invitation to share their own stories and ideas. The episode concludes with a final piece of advice, a teaser for the next episode, and a heartfelt thank you to the listeners.   The episode further delves into specific side hustles, providing detailed insights and advice on each. This episode is a must-listen for any parent looking to break into the world of side hustles, providing a wealth of information, inspiration, and practical advice to help them unleash their potential and achieve their entrepreneurial dreams.