Podcast by Elan Vital
Hi to our gorgeous EV fam! This episode is just such a raw, unscripted episode where Shelbs & I let you into what's been happening in our lives over the last couple of months and the plans for 2021! We chat business, an exciting surgery Maddi is undergoing next year, travelling and some incredible announcements.. We did have one very big announcement and that is that we are indeed pausing Elan Vital for the duration of the end of this year, as well as next. But! Have no fear! Shelbs will be starting her own Clarity Pod in Jan 21, so keep an eye out for that! Thank you so much for the support this year fam - we will love and miss you Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hi EV fam!! Today we sat down and had such an enlightening and raw chat about Ryan from @the_mental_health_experience. He has such a profound passion for all things mental health within communities and we really dive deep into the stigma and stereotypes surrounding men's mental health as well as how he successfully navigates his business on instagram! Miranda's store ~ Where Clarity products are stocked https://www.instagram.com/mirandas______/ Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode of Elan vital! This episode is so juicy and so needed! Shelbs takes us through a journey of remembering the sacredness of our menstrual cycle and feminine essence. We explore how social conditioning and the uprising of the masculine energy has forced women to suppress their connection to their feminine essence. This is mostly because it is seen as a weakness or disadvantage in comparison to men and this hustle culture we are living in at the moment . We also explore each of our four cycles and how to best serve ourselves and our energy during this time. Plus so much more! If this episode triggered you please know it came from a place of love and if you feel comfortable, explore why this topic has triggered you. Please reach out to Shelbs if you want support or to explore more of this topic! We honour our wise women who have stopped menstruating and all beings who identify as feminine regardless to their biological gender. This weeks ‘go tos' Shelbs: Connect in with yourself & my favourite way to do this is to use ‘Moon time' pack from A touch of clarity wellness store Www.atouchofclarity.com.au Miranda's store ~ Where Clarity products are stocked https://www.instagram.com/mirandas______/ Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Sit down, relax & take a deep breathe and listen to this transformational affirmation based sound healing that our goddess Shelbs recorded for you all! Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode of Elan vital! This episode is such a goodie if you are looking to become more organised in your life. Shelbs leads us through some of her fav ways to keep organised which she created while studying at uni and now working full time, studying and running her business. Shelbs gives us some practical tips that you will be able to easily implement into your daily life and will hopefully encourage you to not get to burned out! We've all been there and it's not fun!! We would love to hear if you have any organisational or planning tips so please message us on insta! This weeks ‘go tos' Shelbs: Rest time Madds: the universe has your back affirmation deck by gabrielle bernstein Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet angels!! This episode is very raw and eye opening & we thought it was best to place a trigger warning here before you carry on with this episode. Today we discussed mental health and suicide within farming and rural communities, so if you struggle or have lost someone, there is no pressure to continue listening and there will be some hotlines you can call further down the shownotes. For those who are listening to today's ep, Shelbs asked Madds a few questions with regards to her upbringing in a small community, education in schools about mental health & her experience firsthand with mental health, especially within men, in rural towns. The intention of the episode is to raise awareness. This weeks ‘go tos' Shelbs: Shakti Mats https://www.atouchofclarity.com.au/shakti-mat Madds: Instax Poloroid Camera https://www.jbhifi.com.au/products/fujifilm-instax-mini-11-charcoal-grey Hotlines: MensLine Australia on 1300 789 978 Lifeline on 13 11 14 Beyond blue RuralLink for WA rural communities on freecall 1800 552 002 Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode of Elan vital! In this episode we cover our crazy out-of-body experiences with breathwork, our mindspo experience with sara silverstein and we also touch on the basics of what breathwork actually is! There are Some amazing stories in this ep, so let us know your experiences in our insta comments :) This weeks ‘go tos' Shelbs: Rest time Madds: the universe has your back affirmation deck by gabrielle bernstein Sara silverstein (breathwork teacher) @sarasilverstein Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode of Elan vital! This episode is all about an introduction to astrology! We chat all about what astrology is, what your zodiac signs are, the characteristics of each sign, as well as some extra little information about your element signs and how that correlates with you! This was such a fun ep to record and let us know if you want us to dig a little deeper into this topic! Let us know in the comments on our insta what your sun, moon and rising sign is! This weeks ‘go tos' Shelbs: The Only Astrology Book You'll Ever Need by Joanna Martine Woolfolk Madds: harvest snaps salt and vinegar flavour Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello my sweet loves & welcome back to another episode! This ep is going to be a little different & is a very short & sweet episode. To flow on from last week's ep all about meditation we wanted to create a short guided meditation to ease you into beginning your meditation journey or to use as a quick energiser throughout your day! Within this practice we focus mainly on our breath and getting comfortable with the concept of meditating. We hope this short meditation invoked some calmness into your day. Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode of Elan vital! This episode is all about meditation! We've been getting a few messages from you guys wanting to learn a bit more about meditation & how to start your own medi practice. We wanted to create an episode which gives you an understanding & an overview of how to meditate, the different types of meditation, how to set up your sacred space & the effects of meditation plus sooo much more! This episode is so high vibe with so many story times & we honestly had so much fun creating it! This weeks ‘go tos' Shelbs: Mindspo Website: https://mindspo.com/ Insta: @mindpo @rochellefox & @chrissoll Madds: Colouring in book Succulents by Zen colour - https://www.booktopia.com.au/zen-colour-hinkler-books/book/9781488936388.html?SUBID1=&SUBID2=&clickid=yG5TiIQ6gxyOU6BwUx0Mo3kVUkiQcL2htW%3AJx00&utm_campaign=Hinkler&utm_medium=affiliate&utm_source=APD Bonus go to's - Meditation your personal guide by Jacqueline Towers -Sunflower soul song by Londrelle Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! This week we have the Gorgeous Bianca on the show with us! Bianca and Shelbs connected over instagram a few months ago and Shelby instantly fell in love with her and her beautiful products. Bianca is the Mama behind Macia crystals which as i'm sure you can tell by the name is an amazing crystal company. Bianca started Macia crystal 6 MONTHS AGO and has been thriving and upleveling in her business since! Bianca and macia crystals inspire me everyday and bianca is such a warm and loving soul and i knew you guys would love her as much as i do! We originally recorded this episode about a month back but some bad juju got into the recording and it did not sound nice so here we are for a second attempt! I have tagged her instagram and website below so you lovelies can check out her divine store! This just shows how much of a gorgeous human Bianca is, she has given our EV fam a discount code! Use “ELANVITAL15”at checkout to receive 15% off of your order!! This weeks ‘go tos' Shelbs: Crystal book Crystals the modern guide to crystal healing by Yulia van Doren Madds: Essential oil pouch https://totallyaddicted2essentialoils.com.au/ Bianca's details: Macia crystals instagram:https://www.instagram.com/maciacrystals/ Website: https://maciacrystals.com.au/ Discount code: ‘ELANVITAL15” Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!!
Hello sweet loves!! I'm so excited to announce that today's episode is a crystal bowl sound healing bath. A sound bath is a relaxation technique and meditative experience whereby participants 'bathe' in the sound waves produced by giant crystal bowls. I created this episode with the intention to invoke calmness into your day. I would love for you to listen to this sound healing whilst falling asleep, during meditation, yoga, any spiritual ceremony or ritual or during any type of relaxing task. My crystal bowls are specifically tuned for each of the seven chakras, so sit back and enjoy some ‘me time' Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to part two of the eight lunar phases. If you haven't listened to part one first i would definitely tune into last week's ep before listening to this one! During this episode we chat about Full moon, Disseminating moon, Third quarter moon & Balsamic moon & ways you can work with each phase to be the most productive & connected version of yourself. I really hope you guys enjoy this two part episode. I absolutely loved creating it & i hope it inspires you to work with mama moon & her beautiful energy! This weeks ‘go tos' Shelby's instagram for her new moon & full moon posts each month @atouchofclarity Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com
Hello sweet loves!! Welcome back to another episode of Elan Vital! Today's topic is Shelbs' first ever solo ep! It's on one of my absolute favourite spiritual topics and that's the lunar cycle! I wanted to give you guys an overview of the eight different stages that the moon goes through each month and what sort of tasks, rituals or ceremonies are best suited for that particular phase. This is a huge topic so I decided to split it into two parts. Within part one we chat about the Yin and yang energies as well as the first four phases the moon cycles through. Those phases are New moon, Crescent moon, First quarter moon and Gibbous moon and within part two we chat about the last four phases. My whole routine, the way I conduct intention setting, my manifestation practice, gratitude practice and outlook on life has changed for the better since working with mama moon and her phases and I can't wait to share that with you in this week's episode! This weeks ‘go tos' lunar abundance by Ezzie Spencer http://www.lunarabundance.com Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode of Elan Vital! Today's topic is all about simple swaps to live a more low waste lifestyle! This ep is a little different, as shelbs isn't joining us - unfortunately she has been so sick this week! I chat all about easy swaps to make in your bathroom, kitchen, laundry & menstrual products. I also stress the importance that you don't need to have such big expectations for yourself when transitioning, but to be happy with your awareness and consciousness. Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Welcome back to another episode! This ep is madds' first solo ep! She chats with her oily friends nat and em about all things young living! They take a deep dive into their lives - the reason they started using oils, how they got into the business, the reasons why the oils industry is so unregulated, how they maintain a thriving business and how we actually started our biz! Plus there's so much more interesting chats in between! We hope you love this style of poddy this week and don't hesitate to reach out to any of us if you were interested in starting your oily life or even the business! Lots of love x Nat and Em's instagrams: @thesolbotanica (nat) @gaia_sol (em) Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com
Hello sweet loves!! Welcome back to another episode of Elan Vital! Today's topic is an introduction into essential oils. This episode will be super useful if you're looking to start an essential oil practice. During this ep we chat about the different ways to use essential oils, Their benefits for your wellbeing & we each chat about our fav two oils. Pluuuuuus Shelbs makes a cheeky announcement which you guys will be the first to hear! Madds and I could honestly chat about this topic forever! We hope that this episode provides you with some insight into essential oils & potentially inspires you to begin your own practice with essential oils. Our ‘go to' of the week Shelbs - Dk Active https://www.dkactive.com/ Use code “SHELBY20” for $20 off of full priced items Madds: colour tone (Photo editing app) Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Welcome back to another episode! This ep we chatted all about our tips and tricks to live a life full of your own spiritual and wellness practices. We dive deep into numerous different ways you can achieve this throughout your everyday life, as well as a few announcements and story times along the way! We hope you enjoyed this really simple episode and make sure to let us know if you incorporate this into your spiritual practices! Our ‘go to' of the week Shelbs - sacred self care by Chloe Isodora Madds: black tourmaline with mica crystal chunk Purchase this from maddi's insta shop/website that is available via her bio Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com
Hello sweet loves!! Welcome back to another episode! Today's episode is an introduction into journaling. This episode is perfect if you want to start a journaling habit or if you're looking to understand or expand your current journaling practice, So in the episode we journey through our own experience of journaling, we have chosen four types of journaling to explore briefly and we finish the ep chatting about the benefits of journaling. We hope this ep inspires you to start a journaling practice! Our ‘go to' of the week Shelbs - Inspired to write https://www.instagram.com/inspiredtowrite/ Madds: Ever eco https://evereco.com.au/ Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode! During this ep we play the beautiful game “We're not really strangers”. This game was created by Koreen who is a model and artist based in L.A. She created the card game with the intention of empowering meaningful connections with others and to bring about the opportunity to have uncomfortable but divine conversations. This was the first time both of us had played this game and even though some questions were a little awkward to chat about, we loved getting to know each other on a deeper level and we hope you loved it too! This game can spark so many thoughts and we really feel as if it helped us to get to know ourselves a lot as well as each other. Our ‘go to' of the week Shelbs - Dk.Active https://www.dkactive.com/ Use code “SHELBY20” for $20 off of full priced items Madds: modi body https://www.modibodi.com/ Use code “maads10” We're not really strangers game https://www.werenotreallystrangers.com/ Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com
Hello sweet loves!! Welcome back to another episode! This ep is an intro into angel numbers and synchronicities. We wanted to chat about the most common angel numbers and their potential meanings, our experience with angel numbers and synchronicities and how we chose our animal signs which we use to communicate with the universe and our guides. We loved chatting about this topic as we both have had such amazing encounters with our numbers and divine signs from the universe. We can't wait to hear about your experiences after listening to the show. Our ‘go to' of the week Shelbs - The book Super Attractor by gabrielle bernstein Madds: Vampire diaries on Netflix Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode! This episode is our first ep that features a guest! (woooo!) On today's episode, we have the lovely Jez Douglas, a 21 year old Australian who has a full time job in local government, but has a passion for all things art, whether that be on her body, a canvas or graphic design. She has grown a whopping 36.8k following on social media where she promotes her self love, positivity and well-being, with a side of creative makeup and body paint! We chat about her balances of work, social life and passions; struggles with validation on social media; dealing with the negativity from others and social media and her journey which lead her to today. Jez Social Media: @jezdouglasmakeup Our ‘go to' of the week Shelbs - Catching up with friends! Madds: Young Living's essential oils (lemon, peppermint, frankincense) DM maddi if you're interested! Jez: The Kindness Method by Shahroo Izadi https://www.kikki-k.com/au/shop-by/the-kindness-method-by-shahroo-izadi-self-11517701.html Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com
Hello sweet loves!! Welcome back to another episode! This episode is an intro into crystals. Like all of the topics we have chatted about so far this is a huuuuge topic! So we decided to create this ep with those who are just getting into crystals in mind. We wanted to create an intro ep that isn't too heavy or overwhelming. For this reason we chose to include a brief history of crystals, our personal experience with crystals and decided to chat about our fav two crystals each. We decided to keep it at only 4 crystals as this can be an amazing number to start your crystal starter kit off with! We will definitely be doing more crystal eps in the future and we really hope you love this one! Our ‘go to' of the week Shelbs - Crystal Reading Cards : The Healing Oracle by Rachelle charman https://www.amazon.com.au/Crystal-Reading-Cards-Healing-Oracle/dp/1454918497 Madds: Modi bodi USE CODE: MAADDS10 https://www.instagram.com/modibodi/ Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode! This episode is Part two of our introduction into chakras. So if you haven't listened to part one that ep is all about the lower three chakras which are root, sacral and solar plexus. Today's ep is all about the higher four chakras which are the heart, throat, third eye and crown chakras. Our ‘go to' of the week Shelbs - Normal people Stan Madds: Winston Surfshirt cover 50 Cent '21 Questions' for Like A Version https://www.youtube.com/watch?v=cdKwwPs6aRE Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode! This is a super exciting and highly requested episode all about the chakras! We have decided to split this topic into two parts so we're not chatting your ear off! So part one will be about the lower three chakras which are root, sacral and solar plexus. We are going to give you all of the intro info you need to understand the chakras. Our ‘go to' of the week Shelbs - chakra wand I don't have a fav brand for the chakra wand but you can search on Etsy there are some beautiful ones or head to your local crystal shop as most have them Madds: Outer banks Netflix Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode! The topic of loneliness is a super personal one for us and especially madds. We wanted to create a definition of what we believe loneliness is and to really break it down, our personal experiences with loneliness as they're very different and some tips and tricks on overcoming loneliness. Our ‘go to' of the week Shelbs - rose quartz crystals Fav brand: @maciacrystals Madds: bold aesthetic earrings @boldaesthetic.handmadeco Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!! Welcome back to another episode! We had so much fun recording this ep all about toxic friends and we even tried to give each of them a catchy name! We wanted to give you guys a raw insight into our personal experience with these types of friendships and our recommended coping or exit strategies. Our ‘go to' of the week are: Shelbs - novel Rise sister rise by Rebecca Campbell Website: https://rebeccacampbell.me/rise-sister-rise/ Madds: Sage @cleanseandco @purezentouch We understand that this can be a difficult situation and we want to support you in any way we can. Madds and I are only an instagram message away. However, we also wanted to provide you with some extra supportive resources. Eheadspace provides free online support and counselling to young people 12 - 25 and their families and friends. If you're based in Australia and going through a tough time, eheadspace can help. Another supportive resource can be beyond blue who provide online chats or phone calls to those who need it which may be very helpful in processing the effects of toxic friends. Shelbs insta - @atouchofclarity Madds insta - @m_aadds Eheadspace - Website: https://headspace.org.au/ Beyond blue: Website: https://www.beyondblue.org.au/get-support/get-immediate-support Phone number: 1300 22 4636 If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x
Hello sweet loves!!! disclaimer: there is a little bit of an echo in the beginning of the ep, we're so sorry about this & it will definitely be fixed by the next ep!!! x Welcome to our first poddy ep! We chat all about how we got into the wellness and spirituality field as well as answering some fire questions for you all to get to know us a little better
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