Podcasts about ezzie spencer

On this week's episode, I welcome the beautiful and MEGA tallented Dr. Ezzie Spencer, the episode explores her transformative process of the Money Splinter Method, focusing on how unseen mental blockages can inhibit financial success. Ezzie shares her journey and the importance of addressing power, love, and peace channels to achieve abundant living.We dive in to:• Introduction of Ezzie's unique background, her spiritual awakening and transformation into coaching • Explanation of the Money Splinter Method and how it works• Deep dive into the three key energetic channels where money splinters are found: Power, Love, and Peace • Insights on overcoming fears tied to the Power Channel • Exploration of the Love Channel and shifting from chasing energy • Dr Ezzie's advice for embracing authenticity and ease in business We hope you LOVE the episode, and can't wait to hear what you guys think.Enjoy - Love Shani xoxoLoved the show? I would LOVE for you to click 'follow' & keep up to date with all things BIZ SHIZ.Also while you're at it - if you feel like leaving a review it would mean the world to me and it helps this podcast get in more ears.Or over at @shani_timms for all things podcast, business & life.Want to start your brand for $99 - check out the BRAND:IT bundle HERE.OR Check out my FREE Business Blueprint Workshop + Worksheet HERE.

Join me and my special guest Dr Ezzie Spencer as she shares how to identify and remove your Money Splinters currently keeping a cap on your income & how to make your currently money ceiling your floor.    You can find & learn more about Dr Ezzie over on IG @ezziespencer or at her website www.ezziespencer.com

We know we're in a paradigm shift in the online business space. Things have changed - the market, economy, buyer behaviour, what your clients need, saturation in some areas, what actually gets results.How do you create a Paradigm Shift in my own business so you can step up and lead in today's energies?I believe the answer is: Create or refine your Body of Work.In today's episode we discuss:What is a Body of Work?4 examples of a Body of Work, including work by Denise DT: https://www.denisedt.com and Ezzie Spencer: https://www.ezziespencer.com/Why creating or refining your body of work is the Paradigm Shift you need in your businessYour first step in starting this workI have created a brand new way to support you to start making the changes that can really make the difference in your business right now in one intensive session: Catalysing Your Paradigm Shift. In just 90 minutes I help you get very clear on the specific way you now support your clients to create the real results they desire - and exactly how you might translate this into new offers that make total sense for your clients and the outcomes they want. Such a game-changer. You can book your session in here: https://www.alignandattract.com/private-sessionsWhat might you create in this session?“I had an idea for my signature practitioner training for a while but it felt like a mess in my head - lots of moving pieces which I wasn't sure how to organise. I knew that Kerry would be able to help me nail it in just one session and she did!I went from the seedling of an idea into a full-blown programme that feels perfect, natural and logical for both me and my clients.Kerry helped me to get clarity on all the sticky points that kept me stuck, such as the length of the programme, price point and building blocks.She led me through a process that helped me to crystallize the very essence of what I offer and from there putting it all together was no brainer. The first client who I showed my training to said a resounding 'yes' and bought it straightaway.”Gulara Vincent, PhD, Relationship & Trauma Healing Coach, www.gularavincent.co.ukCurious about the Business Paradigm Shift Mastermind? Details here: http://alignandattract.com/mastermindI always love to connect with you on Instagram.

All or nothing thinking keeps us stuck in lack. It keeps us stuck in the story that 'when' circumstances align perfectly then we'll be happy, love ourselves, start writing, etc. But if you're open to living with more joy, then I recommend that you try 'all or something' thinking on for size.SHOW NOTESWe're all birthing something (or creating, handcrafting, bring to life or fruition, building, spilling over/offering something). But what happens when life is really messy and the waves keep on coming, intense as ever? Do we throw in the towel, sink into despair, or abdicate the privilege and responsibility of bringing our vision to life and/or helping build a world we want to live in? In 2018 I wrote a simple post about choosing all or something. This practice has helped me over the past 5 years and continues to encourage me today. In this episode I chat about drawing a new map for this season of life, mining for the beauty and wisdom in every season, laying a foundation of health, and some of the ways I'm practicing all or something so that I can keep writing and showing up for life though I've been experiencing high anxiety.LINKS/REFERENCESJust Choose All or Something: read the post here.Lunar Abundance, Dr. Ezzie Spencer: take a look here (referral link)Reignite Your Creativity Worksheets - get the worksheets here.Find Krista on FB: A Life in Progress and also Rebranding Middle Age. Find her on IG.

Often the reason we are not receiving the depths of love, intimacy, and vulnerability that we truly desire is because we have “splinters” which are subconscious blocks and limiting beliefs we carry around the love we deserve.    I am so pleased to welcome back Ezzie Spencer on Highest Self Podcast who teaches about a concept called “Re-Love” which allows us to utilize different gemstone keys to attract and maintain the types of love and relationships that we truly want. (And of course, she has coached me so I can confirm that she knows what she's talking about!) In this episode, Ezzie and I dive into… What the gemstone keys are How to open yourself up to more love How what we are experiencing in the physical is related to energetics The 3 things to pay attention to when dating Why you need to be selective when dating and be okay with being on your own Embracing the self-love journey Understanding your turn-ons and turn-offs Why avoiding heartbreak means also avoiding love What divine union looks like And SOUL much more!   This is one of those episodes that you'll walk away from filled with so much self-love and clarity on what you desire AND deserve from yourself as well as those around you. Grab your favorite drink, drop in, and enjoy!    Connect with Ezzie on Instagram here   Try your first 30 day trial full access/free at https://dipseastories.com/SAHARA   Link: https://gurunanda.com/discount/SAHARA20  Enjoy 20% off with the code SAHARA   Stream my new song "Trust Flow" on Spotify, Apple Music + iTunes here! Share with me your #trustflowchallenge reels dancing along and tag me on https://www.instagram.com/iamsahararose   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Intro + Outro Music: Trust Flow Sahara Rose ft. WillyNoir   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

When we come in tune with the moon cycle, it's a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there's an invitation to become more present.” – Ezzie SpencerWhat happens if you throw out what you think you know about calendars, goals, and noise—the magazines, commercials, comments from family members …?My mission is to help women move away from all that outside noise and tune into their own bodies, minds and souls so that they can guide themselves towards their best lives.I used to describe myself as a weird mix of very practical and a bit woo. I've come to realize that a lot of what I used to call woo is my most authentic feminine self… just living in a masculine world. I realized my conditioning around the calendar and masculine planning systems did not serve me. When I finally let go of the noise, I found the solution that let me shed 85 pounds, write a book, be there for my kids in ways I did not think a working mom could, and so much more.Tracking your energy levels and planning from an informed place can be a transformative practice — and the moon cycle fits right into that. I learned from FLOW's resident shaman, Julie Hannon; Sarah Jenks; and Ezzie Spencer.Learning about the moon cycles helped me track my natural tendencies and rhythms. That means I can make plans that reflect my natural flow. This has helped immensely with both my productivity and happiness. It took me out of the model where every day is the same, and into a more informed space of each day being a bit different, and that cycle repeating every 29 days.The coolest part about the moon as it relates to women and planning is that it helps us understand our own unique, consistent patterns — the tired days, the energetic days, the focused days, the loving days each repeat themselves in a very logical way. By knowing our energy, we gain a deeper understanding of our natural rhythms and patterns, and can identify our most productive times and low energy times.Our culture has told us that low energy times are “bad” and we need to always be productive, but this is not the feminine way. When my energy is low, and I rest, ideas often flood in. My creativity is high.The trick is to understand my energy highs and lows and craft a life that lets me respond to my energy accordingly.To do that, you need to know not only the cycle of the moon, but what that means for you! You do this by tracking.Tracking our energy empowers us to make more informed life choices, such as adopting healthier sleep routines, food habits, and stress-management techniques. This self-awareness helps recognize early signs of exhaustion, enabling us to take timely breaks and prevent long-term fatigue. By honing the skill of energy tracking and informed planning, we unlock the door to a more balanced, productive, and fulfilling life.Download the Moon Journal here to track your energy with the moon cycle.New Moons and Full MoonsEach part of the moon cycle has an energy, and you'll find that through tracking. The new moon and full moon are special times in the cycle.Keep track of the full and new moon dates, so you know when each one occurs. You can find the full and new moon dates for your location online or in a lunar calendar. New moons are for intention setting. I start my 90-day seasons on a New Moon, and our FLOW365 planning retreats often fall near new moons as well. “Intentions set on a New Moon will be blessed and held into reality.”– Sarah JenksFull moons are a time to manifest and release. Using the full moon as a symbolic time for self-reflection, manifesting, and release, can be a powerful practice for personal...

Have you ever wondered about the profound impact a simple smile can have on someone's life? Join us on a fascinating journey with Australian author, podcast host, and human rights lawyer, Ezzie Spencer. We start with understanding how she's crafted her existence around her purpose, which has now become her "normal". Ezzie's life has been a rollercoaster of experiences, from her roots in Australia to her life in New York and Los Angeles, and she has a plethora of insights to share. A pivotal moment in Ezzie's life was her spiritual awakening in 2011. Our conversation delves into the internal struggle she experienced while trying to make sense of her new reality and the path that led to her work with the moon. We also discuss the significance of mentors and teachers in life, and how they can help us navigate our way towards a sense of inner peace. Ezzie shares her journey from working within established systems to focusing on the individual, aided by the moon cycle.Ezzie doesn't shy away from discussing the more personal aspects of her journey, including her experiences with self-love and self-worth. She shares the invaluable lessons she learned from a teacher about compassion and forgiveness, which she believes are essential for cultivating self-love. She also talks about an unconscious vow she made to stay single and how she used meditation to uncover and overcome this blockage in her life. Ezzie highlights the importance of self-compassion, self-forgiveness, and gratitude in managing tough emotions, which are steps towards cultivating a stronger sense of self-love. This episode promises to leave you with profound insights about life, purpose, and the power of self-love.Work with Ezzie:https://www.ezziespencer.com/IG @ezziespencerRe.love Podcast Support the showBuy your copy of Elena's book "Grieve Outside the Box"Follow on IG @elenabox

As a little girl Ezzie Spencer Ph.D was already a seeker.  Imaginative and always enamored with the mystical, she was a human in search of deeper meaning.  She began her career as a human rights lawyer in Australia and completed her Ph.D in therapeutic jurisprudence after surviving toxic relationships, to help other women survivors of domestic abuse and sexual assault seek justice. As an empathic soul, this demanding career led her to once again seek the mystical in the moon and the stars, and the result is her best selling book "Lunar Abundance®. Cultivating Joy, Peace and Purpose Using the Phases of the Moon".  In her latest work, the re.love® method, Dr. Ezzie has put together a map for uncovering blocks to self love and intimate love.Support Full Spirals:http://patreon.com/StacyParishLearn More About Dr. Ezzie:https://www.ezziespencer.com/Support the show

On this episode of the ‘cast Court and Shaun are discussing the New Moon! The New Moon is the first phase of the lunar cycle, the darkness of which encourages us to look inward for direction, allowing us the opportunity to plan the start of our lunar cycle. During the New Moon, we strategize and plant seeds, begin goal-setting, and come up with ideas. What do we want to accomplish throughout the lunar month? The New Moon is the time to decide on the focus. RESOURCES: Moon Spells by Diane Ahlquist; Moonology by Yasmin Boland; Full Moon Magic 2022 by Vickie Ossai; The Witch of the Forest's Guide to Natural Magick by Lindsay Squire; Lunar Abundance by Ezzie Spencer; NASA.gov; The Farmer's Almanac --- Support this podcast: https://podcasters.spotify.com/pod/show/thelionthewitchandthepod/support

Project: I'm Speaking, featuring EZZIE SPENCER, PhDAs a little girl Ezzie Spencer Ph.D was already a seeker.  Imaginative and always enamored with the mystical, she was a human in search of deeper meaning.  She began her career as a human rights lawyer in Australia and completed her Ph.D in therapeutic jurisprudence after surviving toxic relationships, to help other women survivors of domestic abuse and sexual assault seek justice. As an empathic soul, this demanding career led her to once again seek the mystical in the moon and the stars, and the result is her best selling book "Lunar Abundance®. Cultivating Joy, Peace and Purpose Using the Phases of the Moon".  In her latest work, the re.love® method, Dr. Ezzie has put together a map for uncovering blocks to self love and intimate love.https://www.ezziespencer.com/--- Support this podcast: https://anchor.fm/stacy-parish/supportSupport the show

Why is it that we can want good love SO much and yet block ourselves from it at the same time? Dr Ezzie Spencer outlines the inner blocks to love, how they form, and how to heal them in this supershot episode. A must listen if you've ever felt trapped in a pattern with love and you're ready to break free. Brought to you by La Vette - an Intentional Dating platform for self-aware singles. Apply now and try it for free: https://portal.lavette.love/ About Ezzie: Dr. Ezzie Spencer is a best-selling author, coach and podcaster. She supports brilliant magical people to create love. Ezzie is the creator of the deliciously effective re.love® method, developed from a collective fifteen years experience in the field. re.love® is a fusion of transformational coaching, feminine embodiment and applied positive psychology, which facilitates deep and lasting change through self-compassion and self-worth. Ezzie is also the author of the best-selling book Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon (RP/Hachette) — and the companion Lunar Abundance Reflective Journal — which have sold 40,000 copies worldwide, teaching women to harness the moon cycle to reconnect with their bodies, intuition, and emotional well-being. In a former life, Dr. Ezzie worked as a human rights lawyer in Australia and completed her Ph.D in the area of safety, justice and healing after toxic relationships. Work with Ezzie: https://www.ezziespencer.com

What if I told you there was a simple formula to cultivating love in your life? I can guess your reaction! But while the formula we're talking about today is simple to remember, it does require work to put into practice. In today's episode, we're talking with Dr. Ezzie Spencer, creator of the re.love method. Ezzie helps women walk through a proven process of healing as they face their blocks to love. Her work has been influenced by her experience as a human rights lawyer and her own struggle with a toxic relationship. Ezzie isn't promoting a quick fix. She helps her clients generate lasting change so that they can attract the right people into their lives. If you've been around for a while, you know that dating is one of my life's crucibles. I keep coming back to this issue, and it keeps shaping me, challenging me, and directing me onto new paths. I recorded this episode with Ezzie back in August, and her insights resonated with me so much that I immediately signed up for her program! Join me in today's episode as we discuss common roadblocks to love and how self-compassion, self-forgiveness, and gratitude can help you develop deeper, lasting relationships. Listen to episode 362 now! In episode 362 of the Embodied Podcast we discuss: [5:21] How Ezzie developed the Luna Abundance program as a result of her work as a human rights lawyer [9:30] How the re.love method was born out of Ezzie's experience with a toxic relationship [14:28] How the re.love method is designed and what the process is like. [20:22] Why and how to move slowly in your healing journey [27:30] The difference between allowing yourself to feel pain and holding onto it [35:14] How Ezzie works with women to learn self-compassion and acceptance [38:04] Common barriers to forgiveness and the key to forgiving ourselves and others [41:50] How forcing gratitude at the wrong point in your healing can be harmful [49:17] How genuine internal motivation can help you in your healing journey [53:11] Ezzie's answer to the common question: “Where are all the good men?” [57:47] How Ezzie responds to people who suggest that they don't need anyone   For full show notes and resources, head tohttps://untameyourself.com/podcasts/362 About the EMBODIED Podcast with Elizabeth DiAlto  Since 2013 I've been developing a body of work that helps women embody self love, healing and wholeness. We do this by focusing on the four levels of consciousness - physical, mental, emotional and spiritual. In practical terms this looks like exploring tools and practices to help you  tune into the deep wisdom of the body and the knowing of the heart, which I believe are gateways to our souls. Then we cultivate a new relationship with our minds that allows the mind to serve this wisdom and knowing and soul connection, rather than override it, which is what many of us were taught. If you've been doing self help or spiritual development work for a while, these are the types of foundational things that often people overlook in pursuit of fancier concepts that often aren't practical or sustainable. Here, we will focus on building these strong foundations so you can honestly and thoroughly embody self love. If you're feeling it, subscribe to the show, and leave us a review wherever you listen from. You can also keep up with show updates and community discussion on Instagram here.

Dr. Ezzie Spencer is the creator of the re.love method, which helps women to overcome unconscious blocks that hold them back from receiving the love they desire.Dr. Ezzie's approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients' lives through building unshakeable self-worth.Ezzie is also the author of the best-selling book Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon (Hachette) — and the companion Lunar Abundance Reflective Journal — which have taught tens of thousands of women worldwide to harness the power of the moon cycle to reconnect with their intuition, creativity and emotional well-being. Both are available internationally wherever books are sold.In a former life, Ezzie worked as a human rights lawyer and completed her Ph.D in the area of women's safety and relationship healing.She is an absolute delight and I know you will fall in love with her in today's episode.  CONNECT WITH DR. EZZIE SPENCER:Website: https://www.ezziespencer.com/Instagram: https://www.instagram.com/ezziespencer/BOOKS BY DR. EZZIE SPENCER:Lunar AbundanceLunar Abundance: Reflective JournalPRODUCTS MENTIONED....ORGANIC BASICS:Organicbasics.com or jaclynsteele.com/organicbasics (to see my picks) and use code: JACLYNOBC for 10% your order.KOMUSO DESIGN - SHIFT NECKLACE: https://www.komusodesign.com/jaclyn-steele and use Code: JACLYN for 15% offCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the show (https://www.paypal.com/donate?hosted_button_id=7SLKVGC37E8SU)

Hello, wanderers! Welcome to this episode of Wandering Yogi Podcast with my guest, Dr. Ezzie Spencer! Ezzie shares her journey from a mystical childhood in Australia, to a law degree and PhD, to aligning with the Moon, to growing a global coaching business. She and I discuss polarity, creating strong boundaries, people pleasing, and finding a clear sense of self. Ezzie shares her wisdom on moving past a "Leaky Love Field" into a "High Vibe Love Field", and how self-worth is key to welcoming in love. We talk about the importance of prioritizing your needs,  getting out of neck up living, and embodying your feminine essence to create the love story of your own design. Connect with Ezzie:@ezziespencerwww.ezziespencer.comhello@ezziespencer.comLove Block Quiz: www.ezziespencer.com/quiz Connect with Lydia:@earthwalkeryogawww.earthwalkeryoga.comMusic:Wholesome by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5050-wholesomeLicense: http://creativecommons.org/licenses/by/4.0/Support the show with a one-time donation: paypal.me/LydiaWilligSupport the show (https://www.patreon.com/earthwalkeryoga)

Hello sweet loves!! Welcome back to another episode of Elan Vital! Today's topic is Shelbs' first ever solo ep! It's on one of my absolute favourite spiritual topics and that's the lunar cycle! I wanted to give you guys an overview of the eight different stages that the moon goes through each month and what sort of tasks, rituals or ceremonies are best suited for that particular phase. This is a huge topic so I decided to split it into two parts. Within part one we chat about the Yin and yang energies as well as the first four phases the moon cycles through. Those phases are New moon, Crescent moon, First quarter moon and Gibbous moon and within part two we chat about the last four phases. My whole routine, the way I conduct intention setting, my manifestation practice, gratitude practice and outlook on life has changed for the better since working with mama moon and her phases and I can't wait to share that with you in this week's episode! This weeks ‘go tos' lunar abundance by Ezzie Spencer http://www.lunarabundance.com Our personal Spotify links to keep you high vibe!! Madds: https://open.spotify.com/user/m_aadds1 Shelbs: https://open.spotify.com/user/shelbyfaysharland If you have any queries, topics or questions for us, don't hesitate to contact us on any of the platforms listed below!! Contact us on @elanvitalpodcast @m_aadds (madds) @atouchofclarity (shelbs) elanvitalpodcast@outlook.com Have a beautiful day our EV fam x x x

The Moon's familiar face changes over 28 days, growing from the silent new into the mesmerizing full and back again. It's absolutely magic… And for so many reasons! Her phases reflect back light – both the Sun's and our own… In this episode, I invited my guest to talk about the Moon, its influence on our spiritual cycles, and how you can connect with the Moon energy to empower the feminine divine in you. Dr. Ezzie, started off her career as a lawyer – an unlikely candidate for future spiritual helper! But this evolved into a soul calling: women's safety. Today, she runs re.love, a program that helps women move out of toxic relationships and into their own feminine power and build a vibrant new life after abuse. She's given countless talks, and she's hosted retreats, helping tens of thousands of women around the world heal. Dr. Ezzie is also a published author, and in this episode, she's going to share all about her beautiful book Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon. If you'd like to get your hands on a copy of it (oh, I highly recommend you do!), then visit Amazon and grab your copy! DOWNLOAD THE RAISE YOUR FREQUENCY MEDITATION NOW! Click the play button to learn about how you can tune into the Moon – she's beaming brightly, waiting for you to invite her power into your life! What you'll find inside this episode… What are the 8 phases of the Moon? And what do they mean for you? How you can connect with yin and yang of the Moon, too! Lunar influence on emotions and energy Healing the wounded feminine within How to express our inner needs and manifest them Additional resources for you… Visit EzzieSpencer.com for a free video masterclass on re.love – healing from toxic relationships Follow me on Instagram @TheSoulFrequency Order my book The Soul Frequency at TheSoulFrequency.com/Book LISTEN TO MORE SOUL FREQUENCY SHOWS! Send me your questions and show topic requests to info@thesoulfrequency.com.  Follow me on Facebook and on Instagram. WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

In this episode, I’m delighted to be joined by Dr. Ezzie Spencer, author of “Lunar Abundance” and the “Lunar Abundance Journal.” After first hearing her interview with Jess Lively in 2017, I was deeply inspired by her story. Ezzie started out as a lawyer in Australia, and also holds a Ph.D in emotional well being. Starting in childhood, Ezzie found herself drawn to the moon and its phases in cycles, and found herself returning to its magic and cycles as she looked for ways to cope with the stress of life as a lawyer. In this episode, Dr. Ezzie Spencer and I talk about: -Her early sparks of joy in watching the moon -Working as a lawyer, and finding herself at the brink of burn out -Returning to the inspiration of the moon and its cycles and phases -How to take inspiration from the lunar phases and cycles as a way to pace our own lives -Re.love, and her work with women who have experienced toxic relationships -How to jump start your joy: set an intention to be joyful, meditation, asking what is the one thing you’re grateful for, right now? Resources: Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Dr. Ezzie Spencer Lunar Abundance Journal (on Amazon) Re.Love program for recovering from toxic relationships by Dr. Ezzie Spencer Dr. Ezzie Spencer on The Lively Show Episode 212 Sign up to get on the newsletter and get lots of ideas on how to Plan Your Year and biz.

Your journaling practice is not effective if you are not seeing massive results from journaling. Shots fired. Let's talk about how you can shift into an effective & efficient journaling practice starting today. . FREE Journaling prompts that I used to 3x my income in 30 days www.annbellow.com/journal . Books Mentioned Taking Charge of Your Fertility by Toni Weshler Lunar Abundance by Ezzie Spencer . . . “Standing Out in a Saturated Industry” free eBook chapter . . “Tighten & Tone Your Sales” FREE Facebook group . . Catch me on Instagram for more free trainings! . . Want to work with me? Then go to www.annbellow.com/becoming to complete the free client application & book your discovery call! ----- Intro & Outro Music "On The Verge" by Joseph McDade https://josephmcdade.com/music/on-the-verge Ann's Photos by Emma Knowles at Emma Knowles Photography --- Send in a voice message: https://anchor.fm/ann87/message

Catherine is here today with Dr. Ezzie Spencer. Dr. Ezzie Spencer is a best-selling author and coach living in New York City. Starting out as a lawyer in Australia, Dr. Ezzie worked in the area of women's safety, which led her to complete a Ph.D in ...

Catherine is here today with Dr. Ezzie Spencer. Dr. Ezzie Spencer is a best-selling author and coach living in New York City. Starting out as a lawyer in Australia, Dr. Ezzie worked in the area of women's safety, which led her to complete a Ph.D in emotional well-being after domestic abuse. During her doctorate, she started personally coaching women on well-being. First through her coaching, and then also her books, talks, retreats, and online platforms, Dr. Ezzie has supported tens of thousands of women around the world to heal and harness their personal power. Dr. Ezzie specializes in helping women find love after toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love. She is also the author of the book “Lunar Abundance: Cultivating Joy, Peace and Purpose using the Phases of the Moon” and the companion “Lunar Abundance: Reflective Journal”, both published by Running Press/Hachette. Find Out More About Dr. Ezzie Spencer Visit Dr. Ezzie's Website Follow Dr. Ezzie Spencer on Instagram @ezziespencer It's now time to tune into this divine human being. ENJOY!!

Dr. Ezzie specializes in helping women find love after toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love.

Is your business leaving you feeling exhausted, stressed, and overworked? Burnout is one of the most common problems entrepreneurs experience, and it not only puts your health at risk, but also your business. In this episode of the Intuitive Entrepreneur podcast, learn how to avoid burnout for good by working with the lunar cycles. Join host Brigit Esselmont as she chats with Dr. Ezzie Spencer, author of Lunar Abundance, about how to get in tune with your body and the natural rhythms of the moon, to create flow and ease in your business and life.

Today, I spoke with Dr. Ezzie Spencer, author & coach, on the topic of finding love after toxic relationships & healing with the moon. We dove deep into understanding what toxic relationships are & using past toxic relationships... - As a vehicle for understanding yourself and your own needs (from survival needs to deep desires) -For healing and standing in your inner divine feminine to attract the love you desire - As a catalyst for healing generational coping mechanisms and becoming magnetic We also covered a bit on healing with the moon from Ezzie's book Lunar Abundance. Click here to learn about the book & access her gorgeous free downloads for manifesting with the moon! To learn more about Ezzie's new program "Re.Love," click here and be sure to mention that you listened to her segment on the Awaken Your Intuition Podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today my friend you are in for SUCH a treat here on the show! We have Dr. Ezzie Spencer sharing all about how to make courageous pivots in your life, how to honor the discomfort, and why you need to create space in your life for what you truly desire in order for it to manifest. It's such a pleasure and an honor to sit down today with Ezzie for this beautiful soul-centered chat over a cup of warm chai tea (as it snows like crazy here in Vancouver Canada!) We talk about how our pain comes from the resistance we feel, how to let go of what's holding us back in life, and why it's so critical to follow the breadcrumbs that are laid out before us. Ezzie also shares about her career unfolding and how at times it feels like we are in the “messy middle” and nothing makes sense, yet it all contributes to where we are divinely headed. We chat about her pivot from being a lawyer to being a moon goddess to being a coach for women in toxic relationships. In this episode, we also dive into Ezzie's big move and how she swapped the beaches of Bondi for the sparkly skyline of New York. Ezzie dishes the deets on show she called in a move to the Big Apple (something she dreamed of since she was 13) in two weeks! You'll definitely wanna tune into this juicy episode this week. Grab your earbuds and dive in.

Have you ever been curious about how the moon phases affect your mood, your energy, your creativity or your productivity? What if you could tap into the different cycles of the moon and use them to navigate the natural rhythms in your own life? Today I speak to inspiring Dr. Ezzie Spencer on all things related to the moon phases and how to use the moon to create what she calls ‘Lunar abundance’. We also discussed Ezzie’s other passion, rebuilding confidence and trust after a toxic relationship. So many gems in this podcast. Dr. Ezzie Spencer is a coach and best-selling author of the book 'Lunar Abundance' Cultivating Joy, Peace and Purpose using the Phases of the Moon”, and the companion ‘Lunar Abundance Reflective Journal’. Once a lawyer, she started to work with the moon cycle to reconnect with her intuition, creativity, and emotional wellbeing. This personal passion project became a global coaching business. Dr. Ezzie has supported tens of thousands of women around the world to heal and harness their personal power. Dr. Ezzie specializes in helping women find love after toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love.  • What is lunar abundance • Why is it important for us to understand the lunar cycles? • Why we need times of ‘being’ and times of ‘doing’ • How and why we set intentions • How to let go of things that don’t serve us and step into new – i.e. transform? • Ways to recover from a toxic relationship • How to rebuild confidence and trust after a difficult relationship • Ezzie also shares about her program called re-love Free Moon Phase Calendar for 2020 http://www.lunarabundance.com/free-lunar-planner/ Website: www.ezziespencer.com Instagram: @ezziespencer Email: ezzie.spencer@gmail.com Free call to discuss re.love: www.ezziespencer.com/apply Book links: Original book: Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the Moon https://www.amazon.com/Lunar-Abundance-Cultivating-Purpose-Phases/dp/0762463570 Companion workbook: Lunar Abundance Reflective Journal: Guidebook to working with the Phases of the Moon https://www.amazon.com/Lunar-Abundance-Reflective-Journal-Guidebook/dp/0762468505

“A symptom of the wounded feminine is when we are not able to just have blank unstructured space and to be okay with ourselves, to be okay with the being, to be okay with the reflecting, to be okay with the restoring, to be okay with the feeling.” - Ezzie Spencer Just like the moon, we are complete in all of our phases. Dr. Ezzie Spencer is a shining example of embodied fullness across time as she's charted an unique career course from human rights lawyer to PhD candidate to moon goddess to relationship coach. In all of her endeavors, and personal journey, Ezzie has studied and taught methods and practices for healing and transforming the wounded feminine. Dr. Ezzie Spencer is a coach and best-selling author of Lunar Abundance, and the companion Lunar Abundance Reflective Journal. Her work with the moon cycles has helped thousands of women reconnect with intuition, creativity, and emotional wellbeing. As Dr. Ezzie's personal passion project evolved into a global coaching business, she used her deep understanding of divine feminine, expertise in human rights and powerfully transformative energy to shift into helping women to find love after toxic/unhealthy relationships.  In this episode, you’ll hear:Finding love after toxic/unhealthy relationshipsHow to avoid burnout through self-care and living with intentionEmbracing confidence, optimism, courage, resilience to facilitate life transformationHow working with the moon cycles helps heal the wounded feminine and reclaim power and purposeLunar cycles, manifesting with the moon though somatic new moon intention settingHow to cultivate feminine embodiment and alchemize lower vibration emotions to transmute fear, guilt and shame Totally Stoked Book Club Selection:Original book:Lunar Abundance : Cultivating Joy, Peace and Purpose using the Phases of the MoonCompanion workbook:Lunar Abundance Reflective Journal: Guidebook to working with the phases of the Moon Ezzie’s Free Offerings:Book a call with Dr. Ezzie: www.ezziespencer.com/apply  Watch the re.love masterclass: www.bit.ly/EzzieRelove This is a free 45 minute video masterclass in which Dr. Ezzie lays out five simple steps to help women to break the cycle of toxic relationships (or attracting unavailable people!), build epic self-confidence, rekindle their passion and optimism for the future, and finally feel the courage to put themselves out there again to attract real love.  Free Lunar Abundance Planner :  http://www.lunarabundance.com/free-lunar-planner/This is a free, beautifully designed PDF download with dates of the 8 moon phases in the year (includes New Moons, Full Moons and more!). There’s a separate download custom-designed for the Northern Hemisphere and another for the Southern Hemisphere. Dr. Ezzie creates a fresh moon planner for each calendar year.  Stay Connected:Ezzie’s Website: www.ezziespencer.comEzzie’s Instagram: @ezziespencerEzzie’s Email: ezzie.spencer@gmail.comFree call to discuss re.love: www.ezziespencer.com/apply

When we come in tune with the moon cycle, it's a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there's an invitation to become more present.  – Ezzie Spencer On this episode of the Plan Simple Meals Podcast, I'm really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us.   Ezzie started her career in law focusing on domestic violence and women's safety. When she realized something elemental was missing from her own life, she started to tune into her body's rhythms and cycles, and reconnected with the moon cycle. She began to notice patterns in her energy and her desires correlated to the cycle of the moon.  She found that the moon cycles are not only a way to feel better and more energized, but also a way to be a lot more productive as a result. The moon cycle and our own corresponding cycles marry predictability and change.  We talk about:  Tracking the moon and letting it be a mirror to yourself Slowing down to notice what we are feeling in the moment and connecting it to the moon cycle Setting intentions at the new moon Becoming more in tune to your intuition and able to separate from external voices Showing up daily for our intentions as we move through other cycles of the moon Moving into a more sustainable pattern of being and doing phases and learning to embrace the pause Celebrating what we have achieved and received BIO Dr. Ezzie Spencer is a best-selling author and coach living in New York City. Starting out as a lawyer in Australia, Dr. Ezzie worked in the area of women's safety, which led her to complete a Ph.D in emotional well-being after domestic abuse. During her doctorate, she started personally coaching women on well-being. First through her coaching, and then also her books, talks, retreats, and online platforms, Dr. Ezzie has supported tens of thousands around the world to heal and harness their personal power. Dr. Ezzie specializes in helping women recover from toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love. LINKS https://www.ezziespencer.com/ (https://www.ezziespencer.com/) http://www.lunarabundance.com/ (Lunar Abundance) Free lunar planner: http://www.lunarabundance.com/free-lunar-planner/ (http://www.lunarabundance.com/free-lunar-planner/) To book a call about recovering from toxic relationships: https://www.ezziespencer.com/apply (https://www.ezziespencer.com/apply) Instagram https://www.instagram.com/ezziespencer/?hl=en (https://www.instagram.com/ezziespencer/) Doable Changes from this episode: TUNE IN TO THE MOON. Start by simply tracking the moon and noticing what's happening. You can watch the moon or use a moon cycle planner. Then journal about how you are feeling, your energy, what you want, how your own cycle compares. SET NEW MOON INTENTIONS. Use a lunar planner to find the next moon. Then use that time to set an intention. There is always another new moon, so there's always an opportunity to start. Really ask yourself, what is it that I want to welcome into my life? Allow yourself to really listen to the answer from your heart and body wisdom. Think of it more about feeling than about a goal. CELEBRATE. Take time to celebrate what you have achieved and what you have received. This practice can help you continue to trust and live with more ease and flow.

When we come in tune with the moon cycle, it's a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there's an invitation to become more present.  – Ezzie Spencer On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and journal, and creator of Re. Love, about moon phases and how tuning into the moon affects us.   Ezzie started her career in law focusing on domestic violence and women’s safety. When she realized something elemental was missing from her own life, she started to tune into her body's rhythms and cycles, and reconnected with the moon cycle. She began to notice patterns in her energy and her desires correlated to the cycle of the moon.  She found that the moon cycles are not only a way to feel better and more energized, but also a way to be a lot more productive as a result. The moon cycle and our own corresponding cycles marry predictability and change.  We talk about:  Tracking the moon and letting it be a mirror to yourself Slowing down to notice what we are feeling in the moment and connecting it to the moon cycle Setting intentions at the new moon Becoming more in tune to your intuition and able to separate from external voices Showing up daily for our intentions as we move through other cycles of the moon Moving into a more sustainable pattern of being and doing phases and learning to embrace the pause Celebrating what we have achieved and received BIO Dr. Ezzie Spencer is a best-selling author and coach living in New York City. Starting out as a lawyer in Australia, Dr. Ezzie worked in the area of women’s safety, which led her to complete a Ph.D in emotional well-being after domestic abuse. During her doctorate, she started personally coaching women on well-being. First through her coaching, and then also her books, talks, retreats, and online platforms, Dr. Ezzie has supported tens of thousands around the world to heal and harness their personal power. Dr. Ezzie specializes in helping women recover from toxic relationships so they can rebuild epic self-confidence, rekindle their optimism about the future, and finally find the courage to put themselves back out there to attract real love. LINKS https://www.ezziespencer.com/ Lunar Abundance Free lunar planner: http://www.lunarabundance.com/free-lunar-planner/ To book a call about recovering from toxic relationships: https://www.ezziespencer.com/apply Instagram https://www.instagram.com/ezziespencer/ Doable Changes from this episode: TUNE IN TO THE MOON. Start by simply tracking the moon and noticing what’s happening. You can watch the moon or use a moon cycle planner. Then journal about how you are feeling, your energy, what you want, how your own cycle compares. SET NEW MOON INTENTIONS. Use a lunar planner to find the next moon. Then use that time to set an intention. There is always another new moon, so there’s always an opportunity to start. Really ask yourself, what is it that I want to welcome into my life? Allow yourself to really listen to the answer from your heart and body wisdom. Think of it more about feeling than about a goal. CELEBRATE. Take time to celebrate what you have acheived and what you have received. This practice can help you continue to trust and live with more ease and flow.  

When I first heard Dr. Ezzie Spencer on another podcast back in 2017, I knew I had to talk to her. She’s the author of Lunar Abundance, and she’s defined a framework for creating a natural balance in your life that is all based on the moon, it’s cycles and phases. Now, before you shut this email thinking this is some new-fangled out-there hippy talk (this would be exactly why I’d keep reading, but, to each their own) … keep reading because there’s some big aha moments ahead. One of the things that Ezzie talks about, and that feels like a missing piece of my life’s puzzle was that the moon has two different kinds of cycles: those with “doing” or Yang cycles that have a more masculine quality, and those cycles that are Yang, or “being” and have more feminine qualities. And the moon goes through four of each of those cycles every month. Action: The marriage of being and doing: and there are a couple of ways to try this out.  Starting tomorrow, we hit the first new moon of the year and you could try out Ezzie’s Lunar Abundance approach. I love the structure and process that she’s set out.  If that seems like a bit much for you right now, allow yourself to be inspired by the idea of following the phases of the moon and build in down time to your day, your week, and your month. Where can you mindfully note that you might like a break? For example, my coach, Jennifer Lee, sets aside Fridays for creative time. I’ve started blocking off Wednesdays for myself so I know I have a breather in the middle of the week. Where can you block off some time to rest? Resources: Lunar Abundance: Cultivating More Joy, Peace, and Purpose Using the Phases of the Moon Lunar Abundance Journal Dr. Ezzie Spencer on The Lively Show Episode 212 Sign up to get on the newsletter and get lots of ideas on how to Plan Your Year and biz.

How can we manifest with the moon? In this episode, you’ll learn how! Ezzie breaks down the 8 stages of the moon, which is better for more yin and more yang action and how to bring in more abundance into your life with lunar energy! Ezzie is a featured guest in Rose Gold Goddesses and will be hosting a Moon Circle exclusively for our members! Join at rosegoldgoddesses.com Ezzie has offered free gifts for listeners which you can get at www.ezziespencer.com/sahara Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com Get 20% off your Anima Mundi Herbals at animamundiherbals.com with coupon code "sahara" Get 15% off your Beekeepers Naturals order at beekeepersnaturals.com/sahara with coupon code "sahara" at checkout Get your Soul CBD Bath Bombs and Tinctures for 20% off over at mysoulcbd.com with code “sahara” Intro + Outro Music: Silent Ganges by Maneesh de Moor Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book

In this episode, I’m delighted to be joined by Dr. Ezzie Spencer, author of “Lunar Abundance” and the “Lunar Abundance Journal.” After first hearing her interview with Jess Lively in 2017, I was deeply inspired by her story. Ezzie started out as a lawyer in Australia, and also holds a Ph.D in emotional well being. Starting in childhood, Ezzie found herself drawn to the moon and its phases in cycles, and found herself returning to its magic and cycles as she looked for ways to cope with the stress of life as a lawyer. In this episode, Dr. Ezzie Spencer and I talk about: -Her early sparks of joy in watching the moon -Working as a lawyer, and finding herself at the brink of burn out -Returning to the inspiration of the moon and its cycles and phases -How to take inspiration from the lunar phases and cycles as a way to pace our own lives -Re.love, and her work with women who have experienced toxic relationships -How to jump start your joy: set an intention to be joyful, meditation, asking what is the one thing you’re grateful for, right now? Resources: Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Dr. Ezzie Spencer Lunar Abundance Journal (on Amazon) Re.Love program for recovering from toxic relationships by Dr. Ezzie Spencer Dr. Ezzie Spencer on The Lively Show Episode 212 Sign up to get on the newsletter and get lots of ideas on how to Plan Your Year and biz.

In this episode, Cassie and Desiree discuss which moon phases they work with and how those can affect spellwork.  Books recommended in this episode: Lunar Abundance by Dr. Ezzie Spencer

This week Dana reflects on the cycles that we can work WITH or AGAINST in life. Including our circadian rhythm, the lunar cycle and of course, seasons. She shares her own experience during this particular cycle, and her desire to spend a lot of time in quiet reflection. Additionally, she offers some simple and effective questions that you can contemplate.   Ultimately, Dana asks you to consider: Can you really grow if you don’t slow down to look at your life and decide what’s working and what isn’t?   Book reference: Lunar Abundance, Ezzie Spencer   Join the Align in 5 Membership: Alignful.com/join Are you ready  to shift your focus from what's EXPECTED of you to what's RIGHT for you? Find physical, mental and emotional alignment every day by connecting to YOUR needs and accessing your Internal Guidance System. Each month we will cover ONE topic that you can integrate into your every day to take back control of your life and start living in ALIGNMENT with YOU. January will be our kick-off month! If this resonates, I would LOVE to have you!

If you want a way to stay grounded, try looking up! I’m chatting with coach and author Dr. Ezzie Spencer about the moon: how to keep time with the moon, setting intentions with the cycles, and why we feel connected to it. Ezzie shares how she used journaling to interpret the moon cycles, ways to… The post LL 127: Moon Cycles & Lunar Abundance w/ Dr. Ezzie Spencer appeared first on Lavendaire.

Having compassion for ourselves is something that can oftentimes be quite the struggle. In today's episode with Natalie Kelley we break down what it means to have compassion for yourself in exercise, lifestyle, health, and overall self appreciation. Nat is an inspirational woman looking to help others find peace with their bodies and learn to embrace the life they live. Her transformation over the years has allowed her to move from exercise addiction to a fitness certification; from disordered body image to self love; and from feeling unfulfilled to truly thriving on life. As a part of her journey we also discuss her battle with Ulcerative Colitis and how it has changed her life for the better. The approach she takes to healing is through a well balanced lifestyle that can relate to anyone struggling with health issues or overall feelings of low self worth. To find out more about Nat, her journey, or her programs, find her on instagram @plentyandwellwithnat or her website, https://www.plentyandwell.com/ The book we mention on moon cycles is Lunar Abundance by Ezzie Spencer and the artist we refer to is Trevor Hall. To connect with me, I'm on instagram @thrive_onlife or my website at https://thriveonlife.org/

In episode 58, Kristen shares her experiences with lunar abundance and how you, too, can use the phases of the moon to co-create and manifest a life beyond your wildest desires. Lunar Abundance by Ezzie Spencer: https://amzn.to/2GNfswq BE YOUR OWN #GOALS by Kristen Martin Amazon (+ebook): http://amzn.to/2I3hYMq Barnes & Noble: http://bit.ly/2HMb2aU The Book Depository: http://bit.ly/2KaAymL Books-A-Million: http://bit.ly/2I8B7Nk

In episode 55, Kristen shares her 4-step process when it comes to pressing the reset button for the New Year. BOOKS MENTIONED IN EPISODE: Lunar Abundance by Ezzie Spencer: https://amzn.to/2R7v2tb Be Your Own #Goals by Kristen Martin: https://amzn.to/2I3hYMq

Ezzie Spencer was a hard driving lawyer working for social justice in her home of Australia, when she started doodling the moon's phases in the margins of her journal. In the process, she found herself rediscovering timeless truths about the cycles of nature, and how the human psyche is tuned in to these cycles, if only you pay attention. She began to share the practice she developed for herself with her friends and colleagues, and from their encouragement it grew into a book called Lunar Abundance, a lunar-inspired self-knowledge and self-care practice, which became a bestseller. Ezzie also holds a PhD in emotional wellbeing after trauma. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. Ken talked with Ezzie about her own experience of opening up to these subtle but powerful spiritual currents, and how she navigated the path for herself. She has an inspiring and instructive story about how our lives can be transformed when we stop the hamster wheel long enough to notice what else might be going on around us, and inside of us.You can follow Ezzie at her website, ezziespencer.com, and on Instagram at ezziespencer. Follow us on Instagram @TheEvolverPodcast: https://www.instagram.com/theevolverpodcastThe Evolver is sponsored by The Alchemist's Kitchen, a botanical dispensary dedicated to the power of plants, where you can ask an herbalist to recommend the herbal remedy that's most right for you. Visit https://www.thealchemistskitchen.com. For a 20% discount off any online purchase, use the code: podcast20. Theme music is “Measure by Measure,” courtesy of DJ Spooky, aka Paul D. Miller (@djspooky), from his album The Secret Song, and interstitial music are tracks by The Human Experience: "Sunu" from the album Soul Visions with Rising Appalachia, and Here for a Moment on the album Gone Gone Beyond. Hosted on Acast. See acast.com/privacy for more information.

The Love You Give talks to Ezzie Spencer PHD about her book called Lunar Abundance, living in rhythm with natures cycles, and the best rituals for every moon. Instagram @ezziespencer website ezziespencer.com Book Lunar Abundance

In this episode: Megan mentions the following: City Sweats  https://www.citysweatsseattle.com/ @citysweats Seattle Insight Meditation Society http://seattleinsight.org/ Day Hike https://www.alltrails.com/trail/us/washington/little-si-trail Hailey mentions: Moonology by Yasmin Boland Lunar Abundance by Ezzie Spencer, Ph.D Crystal Muse by Heater Askinosie and Timmi Jandro Deluxe Moon - App on iPhone We also reference back to our episode, 'So You Think You Can Sage?' for a full description on how to cleanse yourself and your space of negative and stagnant energy.  *This episode is not sponsored...this is just stuff we love! As always, be sure to check out Three Moon Collective!  Sign up for their weekly newsletters so you dont miss any cool wellness events happening in the area! www.threemooncollective.com @threemooncollective

Mentioned in this episode: Retreat Preview List: http://bit.ly/2LB8pcU  Saje Wellness Yoga Event: http://bit.ly/2uziqOn  Episode 31 with Sadie Lincoln: https://www.thehealthymaven.com/2017/10/episode-31.html  Episode 33 with Jessamyn Stanley: https://www.thehealthymaven.com/2017/10/episode-33.html  Episode 43 with Ella Mills of Deliciously Ella: https://www.thehealthymaven.com/2018/01/episode-43-ella-mills-from-deliciously-ella.html  Episode 45 with Reilly Brock from Imperfect Produce: https://www.thehealthymaven.com/2018/01/episode-45.html  Episode 50 with Latham Thomas from Mama Glow: https://www.thehealthymaven.com/2018/02/episode-50.html Episode 52 with Ezzie Spencer from Lunar Abundance: https://www.thehealthymaven.com/2018/03/episode-52.html  Episode 55 with Kait Hurley: https://www.thehealthymaven.com/2018/03/episode-55.html  and her book recommendation, What Made Maddy Run: https://amzn.to/2OeTWCg  Episode 56 with Megan Faletra: https://www.thehealthymaven.com/2018/04/episode-56.html  Episode 60 with Jasmina Aganovic from Mother Dirt: https://www.thehealthymaven.com/2018/05/episode-60.html  Episode 63 with Kat Dahlen: https://www.thehealthymaven.com/2018/06/episode-63.html  Episode 64 with Cassie Johnston from Wholefully: https://www.thehealthymaven.com/2018/06/episode-64.html  Episode 68 with Lara Briden: https://www.thehealthymaven.com/2018/07/episode-68.html  It's the official end of Season 3 AH! There really is no method to the madness when it comes to the various seasons of the show other than to let my gut dictate when it's time to close one chapter and prep for another. It's just feeling like the right time to end season 3 with a few weeks off to make some tweaks and improvements before we kick off season 4. Luckily there are 70 shows out there to keep you entertained while I do a little restructuring and take some time off to reset. I thought it would be fun to reflect back on season 3 and pick out some of the top lessons I've learned from the show. Truthfully, I don't go back to listen to old episodes (it's weird hearing your own voice!), but from the 40 episodes this season, a bunch of important lessons learned still stand-out. Today's episode will be all about these lessons and why they've stuck with me. Be sure to subscribe to the podcast so that you know when I'm back from my short hiatus. In the meantime, enjoy! Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you!

Episode 213: Dr. Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching to create more abundance, self-love and growth in your already brilliant ideas HERE Previous episode with Ezzie Spencer HERE How the moon cycles helped her to work less. How to schedule your life around the phases of the moon. Why the Lunar abundance cycle is not designed to be a rigid ritual. The difference between the “doing” and the “being” phases. How to know when you need to be a “yes girl” and a “no girl” to plans. What to do when you have a moment of resistance with something in your life. “The moon is always a reflection; it’s always reflecting us back to ourselves.” Meditation as Medicine: by Guru Dharma Singh Khalsa and Cameron Stauth Connect with Ezzie: Website Instagram Buy her book Lunar Abundance HERE [Tweet "The moon is always reflecting us back to ourselves. Find out more in this podcast #mindbodymusings"] {COACHING} Desire to create an online business with your passion for helping others? Want to heal your disordered eating? Want to travel the world, but you’re holding yourself back out of fear? If you’re ready for any big change in your life, apply for my 1:1 coaching HERE. {RETREAT} The Feminine Surrender: A Weekend Haven for Restoring Trust, Love and Expression is approaching. Sign up to be notified of the next one HERE.

Episode 213: Dr. Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way. Show notes: To get a free 30-day trial of Audible + 1 free book, go HERE To get a list of my top 100 favourite books FOR FREE, go HERE Apply for my 1:1 coaching and read testimonies of my previous clients HERE How the moon cycles helped her to work less. How to schedule your life around the phases of the moon. Why the Lunar abundance cycle is not designed to be a rigid ritual. The difference between the “doing” and the “being” phases. How to know when you need to be a “yes girl” and a “no girl” to plans. What to do when you have a moment of resistance with something in your life. “The moon is always a reflection; it’s always reflecting us back to ourselves.” Meditation as Medicine: by Guru Dharma Singh Khalsa and Cameron Stauth  Previous episode with Ezzie Spencer HERE Connect with Ezzie: Website Instagram Buy her book Lunar Abundance HERE

Today's guest Ezzie Spencer is all about empowering other women. She's an author and a health and wellness spiritual leader from Australia. We'll discuss her work and how she connects it all to the moon, yes that moon. Listen in and learn more about what the celestial body has to offer us. 

Enhance your life by tuning into the natural rhythm of lunar ebbs and flows. Continuing our conversation with author Ezzie Spencer, PhD, we dive deeper into how we flourish by better understanding the cycles of the moon. Ezzie helps clarify if we need to work with same intention multiple times, or just one per lunar cycle. She also goes through the full 8-phase moon cycle as outlined in her book. Learn what you should (and shouldn't) focus on in each of these 8 cycles. In a time in which we feel increasingly disconnected from nature, Ezzie's Lunar Abundance practices offer a path to reconnection.   Dr Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way.   Special Guest: Ezzie Spencer PhD   www.LunarAbundance.com www.instagram.com/ezziespencer   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

Create peace, security and purpose in both your personal and professional life, guided by the phases of the moon. Ezzie Spencer PhD, author of “Lunar Abundance,” tell us how we can flourish by better understanding the lunar cycle. She speaks to us about scheduling: Does you current work and social calendar take into account the yang/yin patterns of the moon? We also discuss “intention setting.” What does setting an intention really mean? What rituals and actions surround this? What if your intention is to create LESS, instead of MORE of something? How do yoga and meditation play out within a lunar practice? Listen to find out!   Dr Ezzie Spencer wants people to flourish. She is a published author, and creator of Lunar Abundance®. She is the host of an iTunes podcast, and the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie started out as a lawyer and academic researcher. She holds a PhD in therapeutic jurisprudence and women's wellbeing. Together with tracking the moon cycle, this was her entry into the importance of the emotional realm, which she continues to explore through her work today. As the creator of Lunar Abundance® – a lunar-inspired, holistic self-care practice — Ezzie helps tens of thousands of women around the world cultivate self-worth, creativity and confidence in a playful way.   Special Guest: Ezzie Spencer PhD   www.LunarAbundance.com www.instagram.com/ezziespencer   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

A writer is faced with so many dilemmas when creating a book.   Two of the most common that I encounter in my coaching practice? "Do I go for traditional publishing OR publish as an indie author?" And "How can I write about the people in my life without damaging those relationships?" Writing is not for the faint of heart, not only because you have to tell the truth on the page, but also because it requires so many decisions that force you to look very closely at who you are and what values you stand for.   I was delighted, therefore, to realize that this week's pairing of authors is all about staying strong through a book's dilemmas: Ezzie Spencer, who you'll remember from Episode 42, talks about how traditional publishing took her by surprise and all the choices she had to make beginning with her Australian book release all the way up to being distributed in the UK, the US and beyond. She is open and honest about how her relationship to the book has changed, both from needing to replenish after the first book launch and how she now feels the book has a life of its own, which allows her to start writing something new. I adore chatting with Ezzie, and know you'll love hearing from her again.   Our second guest, Meaghan O'Connell, recently published her first book, And Now We Have Everything: On Motherhood Before I Was Ready, to wide acclaim. (Many of you will have heard Mary Laura Philpott raving about it on last week's episode and then saw me freaking out about how much I loved it all over the internet). Meaghan talked with me about the process of writing such a vulnerable story, how it impacted her marriage to write so frankly about postpartum depression, and the irony of wanting to escape your baby to write about that same baby. If you were once a baby or know anyone who's had one, this book is a must read. I'm delighted she was able to join us and share more about writing this incredible book.   Happy listening everyone! See acast.com/privacy for privacy and opt-out information.

Do you often feel the influence of the moon? I certainly do, especially living out in the bush with very little ambient light. Today, I want to introduce you to Ezzie Spencer an expert on the subject of lunar cycles.  She’s an amazing author who recently released her book “Lunar Abundance: Cultivating Joy, Peace and Purpose Using the Phases of the Moon”.   In this episode, we’ll talk about ways you can harness the energy and power of lunar cycles in your life.  You’ll also hear all about Ezzie’s journey from working as a lawyer, to becoming a teacher, and now an author and advisor.    Additional Resources: Visit Ezzie's website EzzieSpencer.com to purchase her book and download free materials.

It seems like everyone is publishing a book these days (ourselves included!), so we invited our friend and author, Ezzie Spencer of Lunar Abundance, to talk with us about drawing from your existing content and conversations from your clients and audience to write a book. This episode is sponsored by Freshbooks Cloud Accounting & Twenty20 Get full show notes for this episode here --- Follow Ezzie on Instagram: @ezziespencer Follow Being Boss on Instagram: @beingbossclub Follow Being Boss on Twitter: @beingbossclub Follow Being Boss on Facebook: facebook.com/beingbossclub

"I'm so excited for this podcast episode today because I have the pleasure of interviewing the amazing Ezzie Spencer of Lunar Abundance. I've been following Ezzie for several months now and I'm just always so impressed with the amazing information that she puts out about the different lunar cycles and moon phases."    Ashley: So, Ezzie thank you so much for being here with me. Ezzie Spencer, PhD: It's my pleasure to be here. Ashley: Could you just maybe introduce yourself to everyone really quickly and tell us a little bit about your business and your work with lunar energy? Ezzie: Of course! I am an author and a speaker and I do some consulting work as well. I basically teach others how to connect in with the moon cycle to create a better life. More specifically, to really live in the flow of life and to tap into that joy and peace and sense of purpose which so many of us are really yearning to find. It's a personal practice that I share from my own experience and my own quest to come back to myself and to create more abundance in every single way in my own life. Disclosure: The links here are affiliate links, meaning I may earn a commission if you click through and make a purchase. Yay! Ashley: Oh thank you so much for that. I am so excited about this book! I find myself in the position of someone who really needs to read this book because like so many of us, at times I feel really disconnected from what's happening in my body and with my emotions. We're always looking for a way to reconnect with that part of ourselves. In your book, Lunar Abundance, this is really the main focus. It's about this re-connection to your inner self. It's about tuning into your own energy by using the moon as a mirror. I was wondering, could you tell us how the moon and these cycles, these ebbs and flows, really help us reconnect to that part of ourselves? - because this is a big part of what you speak about in the book. Ezzie: Yes for sure. So I really did live from the neck up in so many ways when I was younger. This is one of the reasons why I felt that there was something missing in my own life. I really felt that sense of disconnection in my life. I was working in a very different career. My job was in the field of law and there was a lot that was good about that, but I couldn't ignore the sense of feeling divorced from who I really was. I was out of tune with the natural cycles and rhythms of my own body and natural flow of life. I also felt like I had lost that connection with the natural environment and that sense of mystery and magic which I had as a child. It started to disappear when I went down that more traditional path to get some of those external trappings of success, if you will. I wanted to come back to myself to cultivate that sense of self-awareness of who I really was and why I was here on this Earth. I needed to cultivate a deeper relationship with my own feelings and emotional world, with both my inner world and my physical body as well. Eventually, I found that sense of that femininity and natural joy by working with the moon cycle. I was drawn to this very, very organically ten years ago, before it was a big thing on the internet and on social media. It was something which I started to connect with when I was writing my journal at night. I was trying to make sense of how I was feeling about my place in the world. So I started to draw little faces of the moon throughout my journal - the whole cycle, not just the full moon. I found that throughout the entire moon cycle there was this natural correlation between where the moon was in the sky and how I was feeling within myself. Those correlations would actually repeat over multiple moon cycles, so they became this pattern that would be predictable. Through this, I started to understand more about myself and the rhythms in the world. There's a lot of theories about why the moon has the effect that it does,

On this show we talk about:  What are the four phases of the moon and how exactly do they affect Type As?  When in the moon phases should Type As relax, step back, and tap into other sides of yourself  When Type As tend to meet their inner demons in the creative process, and how to check-in, be present and keep going  How to drop-in to really engage with the limbic centers of the brain and connect more deeply  Being a Type A and asking for help 

About Ezzie Ezzie Spencer wants people to flourish. She trained as a lawyer, worked in government and nonprofit sectors, and earned her PhD in women’s well being and justice after violence. While looking into her own self-care, she developed Lunar Abundance, which has reaped results for many women, through Ezzie’s one-on one coaching sessions and the support of a flourishing online community. Ezzie lives in Sydney, Australia.  Grab your Lunar Abundance book here: https://www.amazon.com/shop/emilycasselofficial  Instagram : https://www.instagram.com/ezziespencer/ Website : http://www.lunarabundance.com/ Share your Thoughts In Sisterhood Join us in the Sexy Soulful Success Revolution Facebook Group at www.facebook.com/groups/sexysoulfulsuccess

I don't know about you, but I've always had an infatuation with the moon. When full moons appear in the sky I have a deep pull to gaze at them and have always had so many questions about how the moon cycle impacts our human experience. Cue to discovering Ezzie Spencer and her incredible work with Lunar Abundance. It was like finding the holy grail of all things moon knowledge. Suddenly I could have all my questions answered! What I've also discovered is that I'm not alone in this curiosity around the moon. So many of you have reached out that you feel intense sensations around different times of the moon cycle. And I'm not just talking lady cycles - Did you know there are more visits to the ER during full moons than any other time of the month?! That is precisely why I wanted to bring Ezzie onto the show to share some of her lunar knowledge with all of you and hopefully answer some of your burning questions. Here are a few other things we covered in today's episode: Ezzie's journey and how she discovered moon cycles and launched Lunar Abundance The moon in history and how its been used in different ways The difference between the yin and the yang phases of the moon Each of the 8 phases of the moon and how to use them to manifest different intentions What is an intention setting practice and how to sync it to the moon Why Ezzie recommends setting only one intention per moon cycle Using the moon as a guide for your menstrual cycle Planning a new moon or full moon ceremony Using the elements like water and fire during your ceremonies The one health habit she can't live without  Join The Healthy Maven Tribe to ask guest questions and to find out who will be on the show before anyone else! http://facebook.com/groups/THMTribe Please don't forget to rate + review in iTunes if you love the podcast. Your comments and subscriptions help us make the podcast best for you! Follow Ezzie + Lunar Abundance: Website: http://www.ezziespencer.com/ Lunar Abundance: http://www.lunarabundance.com/ Instagram: https://www.instagram.com/ezziespencer/ Facebook: https://www.facebook.com/ezziespencer/

Episode 64: The Moon Card and Moon Cycles with Dr. Ezzie Spencer. In this episode of Tarot Bytes, I'm talking with Dr. Ezzie Spencer, author of Lunar Abundance, about the Moon card, Moon cycles, and two questions you can ask the tarot around the New Moon and Full Moon.

How much do you love and appreciate being a woman? Come on, be honest. How much do you really love bleeding every month? How much do you really appreciate the fact that your mood shifts every two seconds? How much do you really love the fact that anything can make you cry, that you can't shut your mouth when needed, you feel guilty about pretty much everything, that everything feels right and wrong at the same time, oh and you know that feeling that you have to apologize for everything? How much do you really love that about yourself? How about your constant search for balance? I don't hear men looking for balance. How come they have it and we don't?? Admit that you feel unappreciated at home because it is clear that you do much more than your partner. Your work never ends. We've all been complaining that we have two shifts, one starts once you leave home and the other starts once you come back home. How do you feel about the biological clock question (is it time to have a baby, should I wait should I not). How much do you love your female body? How much do you love these curves of yours, stretch marks, the saggy belly that you've earned after multiple pregnancies, oh and don't get me started talking about being pregnant, I mean up to six months is was kinda cute but after that, I felt like a whale or a sea lion)? Are you with me so far? Then there are deeper layers to this question, deeper layers pertaining to your womanhood.  As women, I think we all struggle with setting boundaries, to protect ourselves and our families (but how to do it in a way that doesn't make us look bad?). How about knowing what you want with regards to your life's purpose? I hate this question! What do you mean what I want? I want everything and I want it now! How about the feeling we all have that we are in constant competition with no other than other women? How absurd is that? I love this quote “A flower does not think of competing with the flower next to it. It just blooms.” How are you doing with regards the most complicated relationship you'll have, which is with your MOTHER? So yeah, being a woman is messy, juicy, complicated, chaotic (sometimes) but so beautiful, wild and majestic. Unfortunately, so many women (and I include myself in this as well) would much rather be men. Life seems easier as a man. However, If there is something the world is missing at this point in time is more feminine power. More flexibility, fluidity, and compassion. Which are all qualities of the divine feminine. What is a woman? What does it mean to be feminine? Womanhood and femininity both embody polarity. There is softness on one side but harshness on the other, compassion on one side and ferocity on the other. As women, we all strive to live in contentment and adventure, freedom and service. We all, in some way, possess beauty, creativity, intuition, and love, although most of us have no idea how to embody womanhood and live in alignment with our divine feminine superpower. I'm not pretending to know more than you on this topic, I do admit, however, that I am super curious and thirsty to figure it out and hope you will join me on this journey. What you need to know is that you are made for love, and you are loved, cellulite and all. My goal with this particular podcast episode is to expose every woman to the richness and beauty of her female body and how to use this knowledge so you can live your life with ease and flow. Many of us don't know that the female body is cyclical in nature, meaning it restores itself in a cyclical rhythm (as opposed to the masculine nature which is linear for the most part). Don't get me wrong, men cycle as well, however their cyclicality culminates every 24 hours, as opposed to women who cycle for 30 days. What are some examples of nature's cycles? Seasons (weather and climate change appx every quarter), day and night (change every 24 hours), the moon (which goes through four phases each month). As human beings we are not disconnected from nature, the contrary is true, we are part of nature and, as a result, our bodies also go through cycles and changes. Females, in particular, cycle through menstruation which averages 28 days, which, interestingly is very similar to the phases of the moon, and we'll talk about that in a second. Before I go any further into this topic, I want to include a side note. If your cycle is less than 28 days or more than that you can still benefit from this as well. We are talking about an average here, but the point to remember here is the predictability. If your menstrual cycle is pretty regular and repeats regularly, this info is relevant to you. First of all, you need to know that we, women, are connected to the moon (which also is on a 30-day cycle), so in case you no longer menstruate, you can still benefit from cyclicality by following the four phases of the moon every 30 days. So, If your menstrual cycle is irregular, due to conditions such as polycystic ovaries (aka PCOS), PMS, weight gain, or if you are still breastfeeding and haven't gotten your period yet, you can still live in cyclicality, but instead of your body's rhythm, you can sync yourself to the four phases of the moon. If you are interested to learn more about this you can follow Dr. Ezzie Spencer online who is the creator of LunarAbundance.com, where she teaches women how to benefit from your relationship with the moon. I know this sounds woo-woo, but believe me, this stuff actually works. Think of it as a lost wisdom which you are relearning. I am actually working on bringing her on the show for an interview, so stay tuned for that. In the meantime, I will include her website in the show notes so you can check her out. Just like most things in nature (four phases of the moon, four phases of seasons), there are 4 different phases of the female cycle: Menstrual Phase - begins on the first day of menstruation and lasts until the 5th day of the menstrual cycle. The following events occur during this phase: The uterus sheds its inner lining of soft tissue and blood vessels which exits the body from the vagina in the form of menstrual fluid. Blood loss of 10 ml to 80 ml is considered normal. You may experience abdominal cramps. These cramps are caused by the contraction of the uterine and the abdominal muscles to expel the menstrual fluid. Follicular Phase - This phase also begins on the first day of menstruation, but it lasts until the 13th day of the menstrual cycle. The following events occur during this phase: The pituitary gland secretes a hormone that stimulates the egg cells in the ovaries to grow. One of these egg cells begins to mature in a sac-like-structure called follicle. It takes 13 days for the egg cell to reach maturity. While the egg cell matures, its follicle secretes a hormone that stimulates the uterus to develop a lining of blood vessels and soft tissue called endometrium. Ovulation Phase - (day 14) On the 14th day of the cycle, the pituitary gland secretes a hormone that causes the ovary to release the matured egg cell. The released egg cell is swept into the fallopian tube by the of the fimbriae. Fimbriae are finger-like projections located at the end of the fallopian tube close to the ovaries and cilia are slender hair-like projections on each Fimbria. Luteal phase (day 15-28) -  This phase begins on the 15th day and lasts until the end of the cycle. The following events occur during this phase: The egg cell released during the ovulation phase stays in the fallopian tube for 24 hours. If a sperm cell does not impregnate the egg cell at that time, the egg cell disintegrates. The hormone that causes the uterus to retain its endometrium gets used up by the end of the menstrual cycle. This causes the menstrual phase of the next cycle to begin. Throughout these 4 different phases, your hormones are at alternating levels. Your energy, diet, willingness to socialize and emotions differ from phase to phase. As females, we are only thaught about the menstrual cycle and most of us know nothing about the other three phases and how to eat, exercise and optimize them for overall health and vitality. Today I want to teach you how you can use this information so that you can THRIVE at work, your relationships, parenting, marriage and other important aspects of your life. This is what I mean by saying - own your divine feminine superpower! Here we go. Let's start by talking about how your diet should vary during each phase: The one thing to remember throughout this entire process is that estrogen, the female hormone, needs to be excreted properly and efficiently from the body. And the best way to do it is via food. Most symptoms that occur from hormonal imbalance issues are the result of excess estrogen. The foods I'm going to mention here support the metabolization of estrogen through your elimination organs and the removal of that unwanted excess from your body. I am going to talk about generic foods here, however, inside the THRIVE mastermind is where we are going to go much deeper into this and you will actually get a complete meal plan with recipes from me based on this philosophy. Follicular phase (before you ovulate, after your period) Artichoke, broccoli, carrot, parsley, green peas, string beans and zucchini Ovulatory phase (when you’re ovulating) Asparagus, brussels sprouts, chard, escarole, scallion, spinach Luteal phase (before you have your period) Cauliflower, collard greens, daikon, onion, parsnip, radish, squash, sweet potato Menstrual phase (your period) Beet, kale, kelp, mushrooms If you eat in accordance with your cycle, your body will get the support it needs to live in alignment with nature, excrete the estrogen efficiently and your painful symptoms will be eliminated. Help your body do what it was designed to do! How your exercise regime should be different in each cycle: Again, since each phase has a different level of hormones, it is not wise to always follow the same exercise regime for every day of your cycle. Here's what you can try instead. During Menstruation:  Workout: Walk – keep your workouts mild, even if you’re not feeling major discomfort. When: An evening stroll is a perfect way to get some simple movement. Follicular Phase (the week after your period) Workout: Run When: Mid-day – your estrogen will be low and your cortisol levels will be just right for a challenging cardio burst. Ovulation (mid-cycle) Workout: Intense cardio, dance, or bodyweight circuit When: Early morning – you’ll have tons of energy during this time of the month, so take advantage of that natural high! Your testosterone is higher during this phase, so whatever you do, feel free to go all out! Premenstrual/Luteal Phase Workout: Pilates, yoga When: Keep it early during the first half, and then transition into the early evening. You might still feel full of energy during the first days of your luteal phase, so feel free to keep kicking butt in more intense workouts early in the day. But if you start to experience PMS symptoms in the days before your period, it’s time to tone it down and switch to Pilates or strength training in the early evening. Restorative (yin) yoga before bed can also be hugely helpful in combatting issues like moodiness and bloating. Let's talk about how your social and mental state changes during each phase:   You know how sometimes you're feeling magnetic, energized, and dying to meet new people, and other times in the month you feel withdrawn, anti-social like you need to do some meditating/reflecting? If yes, then you're actually already cycling syncing without even knowing! I'm going to talk about where to put the female social and energetic focus during each phase. In general, during my period I spend lots of time alone, reflecting, journaling, and taking long baths. I say "no" to most social situations and use this time as a way to reflect on the past month to see what worked and what didn't. Think of it as a time when your body is shedding a lining, and for you to shed specific habits, people, or hobbies that are no longer serving you. A little "spring cleaning", if you will. In the follicular phase, I set goals for myself and plan out my month. I also set intentions for myself and my career. It's a great time to start projects as your brain is most active with structural thinking. During my ovulation phase, I'm normally most social. I crave time with my girlfriends and say yes to all social invites. I also plan my own calendar according to my cycle. When I'm ovulating, I am most communicative so I plan important business meetings and first dates around this time. I'm also most apt to collaborate during this time. It's a great time to call an old friend or your mother. In the first half of my luteal phase, I feel still social so I still go out and hang with friends. I'm usually most assertive during this phase, no BS. Halfway through, I begin to feel agitated if I am around people too much and begin to feel myself turning inwards. Obviously, in modern day America I don't have the pleasure of saying "no" to all social obligations and meetings, so I practice grace here and do my best to honor my body while staying realistic. If you are at least curious about this way of living, I recommend to check out Alisa Vitti's work about Cycle Syncing, I definitely recommend picking up the book Womancode, get the Floliving myFLO app, and following the FloLiving blog. And you can find links to all that in the show notes. If you are ready to take back control over your health and are looking for someone who will guide you through this process, apply to the THRIVE Mastermind, again, there's a link to apply in the show notes below. We'll do cycle-syncing, meal plans, nutritional coaching, learn how to break through resistance and learn to love your female body. If you are interested, fill out the application and let's see if we are a good fit! Show Notes  Apply To The THRIVE Mastermind For Conscious Women Who Are Raising Themselves And Their Girls Women Code By Alisa Vitti  Floliving App  Lunar Abundance Website Lunar Abundance Book by Dr. Ezzie Spencer 

It's been 60 episodes and during that time we have interviewed 15 guests. What a truly amazing experience it has been. It really is an honour to interview people and learn from them and their stories. On this episode we review lessons learned from some of our guests. We each share what actions we’ve taken as a result. We are all on this journey of living and leading our best lives. It is one thing to learn and gather information, but true leadership lies in taking action. That action could be a shift in mindset, which ultimately impacts our thoughts and our actions, or it could be larger change in the way we live and work. We invite you to join us in your own reflection and revisit some of these episodes.So here they are in order of our discussion!Episode 9: Our interview with Jeff Hendler on transitions and resilience.In this episode, chosen by Sandy, we talk about resilience. How do you view resilience in your life? It's an important topic.Jeff challenged us to think about two things:1. How do you view the world?2. How do you view yourself?As a result of this episode Sandy did a lot of thinking about how she was dealing with her own story of resilience and strength. It is a very personal conversation that we hope will help anyone struggling with resilience.Episode 17: Deborah Bakti - Embrace the GapJo-Anne resonated with this interview - especially the idea of slowing down when you are in the midst of a transition. There is a stage between your current reality and your ideal vision of your future often referred to as 'the gap'. Deborah shared the GAAP acronym with us: Growth - Acceptance - Awareness and Perspective as tools for navigating the gap. As Jo-Anne identified, we can be in such a rush to get through it we we don’t embrace the gap and miss out on the growth available to us during that time. A big action Jo-Anne took as a result of this interview was to become a certified facilitator of The Empowerment Dynamic (now renamed the 3 Vital Questions - a guide to work and life). We'll be featuring more on this program in an upcoming episode.Episode 35 - Ezzie Spencer How the moon can help you thriveHave you ever wondered about the moon cycles? Lawyer - activist turned lunar abundance coach and author Ezzie Spencer will give you a different perspective on how the moon can be a guide to creating rhythms that bring balance into your life. This topic could easily get really woo-woo but it doesn't! In fact, it becomes quite practical and grounded. Sandy learned, "The moon cycle gives us permission to have rhythms in our life. It helps us to focus on rest and self-care and not just feeling like we should always be going/doing. It keeps us from that all or nothing way we live." And a result she has started tracking the moon and letting it inform her schedule.Episode 28 - Erin Power: Alter your relationship with food to feel goodWe interviewed Erin Power ten months ago. And it continues to be one of our most discussed episodes in conversations with our listeners. Jo-Anne has been friends with Erin since she moved to Canada and has been watching her social media as she developed her business. Erin’s story was that she was a fat, sick, fitness instructor. Jo-Anne shared, "Erin is very knowledgeable about health and fitness. When

This week, Tammi and Sondra talk about thrifting as an easily accessible creative act to repurpose your life. Tammi's experience as, “My first real and honest creative act as an adult” differed slightly from Sondra's “first experience in expressing myself”. However, they both used thrifting to transform aspects of their lives, including their “altars to alcohol”. From necessity to crafting a new look, if you love thrifting (like they do), this is a fun conversation! The ladies share their top three tools in their Unruffled Toolbox for the week: Sondra's 3 fave things: texting with sober friends, Dr. Ezzie Spencer, author of “An Abundant Life: Flourishing with the Cycles of the Moon” and you can find her on IG @ezziespencer where she explains the lunar energies, and researching The Artist's Way by Julia Cameron and The Power of Myth by Joseph Campbell. Tammi's 3 fave things: Artist, Amanda J. Grace's #letterPOD subscription (she's @amandajgrace on IG), Rich Roll's IG stories (he's @richroll on IG) and Sarah Blondin's Live Awake podcast meditations.

The Find Your True North podcast and blog are dedicated to exploring intuition and how we use it in our businesses and lives. Together, we’ll learn how to sharpen our intuition to make our daily decision-making easier…we’ll find out how to hear the language of intuition… and we’ll learn how to remove the emotional, mental, and physical barriers we might have to hearing it. Today I’m speaking with Dr. Ezzie Spencer, a published author, speaker, podcast host, and coach. Ezzie trained as a lawyer and has experience in government, research, and nonprofit sectors. She then went back to school for her PhD, where she focused on women’s wellbeing and justice after violence. At some point in her career, she realized she was out of touch with herself, which she’ll tell you all about in our episode. Her journey led her to create Lunar Abundance, a concept that uses the moon cycles to marry intellect with intuition. She now shares her work worldwide. In our conversation, we talk about: ~ her journey from lawyer to lunar abundance ~ how we tend to equate struggle with success ~ marrying the intellect with intuition, instead of treating them as separate entities ~ using the moon as a mirror and timekeeper ~ the difference between how Australian culture and American culture perceive intuition If you’d like to learn more about the Find Your True North podcast, go to www.intuition.today. Now, enjoy the episode!

Dr. Ezzie Spencer is a published author, speaker, and creator of Lunar Abundance, a practice helping thousands of women across the world embody a new way of living in the flow and creating a better life.  In this episode, we discuss how aligning with the moon cycle changed her life - especially her career, her relationship to her body and her creativity.

Today’s Lively Show is also the season 3 finale — and it’s on a topic I’ve wanted to share for more than a year. How to use moon cycles as a tool for planning life and career. In case you are unfamiliar, there are some of the most powerful reasons for using the lunar cycles […] The post TLS #212: How to use moon cycles to bring more easeful action in life + career with Dr. Ezzie Spencer appeared first on Jess Lively.

Ezzie’s personal career began as a lawyer. While she enjoyed the busy practice, she was out of touch with her body and her self. Searching for a deeper purpose and meaning, Ezzie began exploring other options. As she journaled, she would look up at the moon. This led to a natural curiosity on how the moon influences people. She began counseling others. This began as a side business. She was delighted to meet others and discover the possibility of coaching others full time. Q & A Why do you feel self love is important? This is the best route to be able to be in the world, and to be yourself, and to have that healthy self respect. And to really be able to make smart choices in your life about who you spend your time with. What was the number one thing that was holding you back from accepting self love? I think a lack of awareness. I don’t think I necessarily had the emotional tools. Who is one person who has changed your life for the better? Kevin Farro, one of my coaches. What is the best advice you have ever received? Question everything. What is a self care habit that you practice regularly? I meditate every day. Can you share a resource, an app or a tool that we can use to build our selfcare practice. “I feel like such a luddite! I feel the best resource is meditation, and for that you can just use your breath.” Do you have a favorite quote? “The body is the mind in 3D.” Buddha. What book are you reading right now? Midnight in the Garden of Good and Evil. What is the one thing that you are most passionate about? I love helping women to really see the potential for their lives, and then take the practical steps towards realizing them. Guest Bio Ezzie Spencer is an author, speaker and coach. Her book is published in 2017 and entitled An Abundant Life: Flourishing with the Cycles of the Moon. Her practice, Lunar Abundance, marries intellect with intuition and has reaped results for many women, through one-to-one coaching sessions and through the support of a flourishing online community at www.lunarabundance.com and @lunarabundance on Instagram. Download the free lunar planner at: www.lunarabundance.com/free-lunar-planner

I really just love me some Ezzie Spencer. Dr. Ezzie Spencer didn't begin writing and teaching about the impact the Moon can have on our lives. Quite the opposite- she began in a law career which travelled through social justice work and academia before she began teaching about how tracking our lives through the phases of the moon can be life altering. This episode gets a little meta: not only has Ezzie written about a process that she has taught for years, the process itself was incorporated into the way she wrote the book. If that made your head explode a little bit, don't worry – we spell it all out in the conversation. This episode is an excellent myth buster as well. Here are just a few off the top of my head: you don't have to have been a writer your whole life to publish a book. Nor do you need to have a torturous experience writing it. Ezzie and I spend a lot of time talking about how she consciously planned to write her book nearly a year after she wrote the outline so she could do so under conditions that worked for her. If you are afraid writing a book is an experience you have to suffer through, let this episode dispel that notion. Finally, the myth that publishers will misunderstand your project and turn it into something else is one that we find doesn't have to be true either. I hope you feel as bubbly and light and hopeful after listening to this episode as I did after recording. Full Show notes with Links | This episode sponsored by Scrivener See acast.com/privacy for privacy and opt-out information.

Welcome to today's episode of Unclassified Woman and today we have a special episode for moon lovers! It seems very apt with today's full moon. If you'd like to understand more about how the phases of the moon can affect your mood, mind, body and soul, join Michelle and her guest, Dr. Ezzie Spencer, with today's show.  Today we're going to be talking about Ezzie's new book, An Abundant Life, Flourishing With The Cycles Of The Moon, which is her concept of Lunar Abundance and also her personal practice. This practice partners intellect with intuition and it has helped many women throughout the world, through one to one coaching sessions and through the support of Ezzie's flourishing online community at Lunar Abundance.com Ezzie has trained as a lawyer, worked in government non-profit and research sectors and earned a Ph.D in Women's Wellbeing and Justice After Violence. As a result of feeling that something elemental was missing in the intellectual world of law, Ezzie began to explore the correlation that she noticed between her feelings and the phases of the moon. Listen in... I know that you're going to love this magical topic! On today's show, Ezzie and Michelle discuss: Ezzie's book- Ezzie starts out by giving a summary of the subject at hand, as in her book.  She says: “It's a step-by-step guide to working with the moon cycles, to be able to create your best version of your life - and it's really practical.” How it stood out for Ezzie in her cultural research, that different cultures, in their beliefs about the moon, would view it as either a Goddess or as a God.        As she says: “Often times we think about the moon as feminine and indeed it is Goddess-related in many cultures, but in other cultures, it may viewed as masculine. Ezzie's favourite phase within these cycles, with the understanding that things are constantly moving within the different stages and cycles of the moon, going between the yin and the yang.  She says: “I would find that those yin phases would really be welcome and really my favourite phases throughout the month- although they had their own sets of challenges.” Michelle and Ezzie discuss a particular time that people tend to struggle with the most during the cycle. People are familiar with the obvious setting of intentions at the new moon and the dramatic and visible impact of the full moon, but there's a lot more to working with the moon!                                 Ezzie says: “I would say that the number one phase which women tend to struggle with in the practice, is the Gibbous moon phase- a few days before the full moon.” The daily practice which is necessary to develop the awareness within you to assist you through the transitory phases, which may be really intense.        Ezzie says: “Just following that constant practice over time will render really great results and change.” Whether this is yet another example of how we have become disconnected from the cycles of nature. Ezzie says: “You're hear anecdotally all the time, even from people you wouldn't expect about the impact of the full moon...” The original meaning of lunacy, according to the Greek Triple Moon Goddess. Ezzie says: “Hecate was a very powerful Goddess and she was one of the very senior priestesses (or patron of priestesses, or patron of witches in Ancient Greece) and she represented wealth and magical powers.”  Whether Ezzie has found, in her working with women with her Lunar Abundance Practice, that they have become more in touch with their menstrual cycle. Ezzie says: “I would say that it's one of the things that women are most interested in with the moon work.” What is the best approach when working to deadlines, when one feels that the current moon phase is counter productive to what needs to be done?               “It's about working with these two principles (yin and yang) in tandem and harmony.” Working with non-negotiable principles and values during the moon cycles. Ezzie says: “To find those pockets of agency you have to be able to be very intentional about how it is that you live your life.” Ezzie shares some wonderful advice for those women who are still challenged with learning to receive.                                                                                “There is a whole chapter in the book on receiving and it is correlated in the Abundance Practice with the sixth of the eight lunar phases.” How working with the lunar cycles can have a really positive effect on your level of productivity.                                                                                       Ezzie says: “The yin cycle is key to being, I feel, highly productive, highly effective, but doing it in a way where you're really able to take care of yourself.” The greatest gift that Ezzie feels she's received in practising Lunar Abundance. She says: “I feel like...this sense of relaxing and being able to enjoy life a bit more has been central to my life now, vs my life before this practice.”   I hope you love this episode. Find out more about Dr Ezzie Spencer's work and her book at www.lunarabundance.com and for more episodes of Unclassified Woman with Michelle, please see www.michellemariemcgrath.com If you enjoyed this episode please share the love (and abundance) and leave us a rating or testimonial on Itunes, so more women can receive this valuable sharing.  Thank you!   

Ezzie Spencer talks to us about how her Lunar Abundance practice can help us create healthy rhythms in our lives. If you are looking for a little more focus, peace and joy in your life, listen to this episode..

The author of ‘An Abundant Life: Flourishing with the Cycles of the Moon' Dr Ezzie Spencer shares her special wisdom on lunar cycles in this episode of The Priestess Podcast.  Having tracked the lunar cycle for many years, Ezzie has developed her own relationship with the moon and her everyday being, which we can now all learn from for greater health, wealth and happiness.  

Dr Ezzie Spencer @lunarabundance trained as a lawyer, went on to work in government, nonprofit and research sectors and earned her PhD in women’s wellbeing and justice after violence. Feeling that something elemental was missing in the intellectual world of law, Ezzie began to explore the correlation she noticed between her feelings and the phases of the moon. Her concept, Lunar Abundance, marries intellect with intuition and has reaped results for many women, through Ezzie’s one-on-one coaching sessions and through the support of a flourishing online community at www.lunarabundance.com The moon is a mirror, Ezzie says, for self- awareness and offers a valuable means of practising self-care and enhancing our wellbeing. But perhaps its greatest gift is abundance – showing us a way of giving and receiving, a means to invite more goodness into our lives. In this podcast Ezzie shares her personal journey from training and working as a Lawyer, to completing her PhD and how, through noticing the patterns in her own life she developed the practice she now calls Lunar Abundance. How applying the Lunar Abundance principles helped Ezzie to grow and shape her business. What “Abundance” actually means. How she works with all eight lunar phases and the Yang and Yin energies. What we can expect from her upcoming book, An Abundant Life: Flourishing with the cycles of the moon. How she applied Lunar Abundance to joyfully write and publish her book and where to start on your own journey of abundance. For links to any of the resources mentioned in this Podcast or to connect with Ezzie visit http://soulsistercircle.com.au/ezzie-spencer

Ezzie Spencer trained as a lawyer and has a PhD in women’s wellbeing. She cares about, and works to further, women’s emotional, financial and spiritual wellbeing. As the creator of Lunar Abundance™ – a lunar-inspired self-care practice, Ezzie helps thousands of women around the world cultivate self-worth, confidence and feminine flow in a playful and feminine way. In this episode you’ll hear Ezzie’s unique perspective on what each phase of the moon can offer us and how tracking the lunar cycle is a really powerful personal development tool. While magic and ritual can be a beautiful part of any lunar practice, Ezzie is very practical and grounded and there are unique perspectives even for people who have absolutely zero interest in magic or spirituality.

Ezzie Spencer is the creator of Lunar Abundance, and talking with us about using the cycles of the moon to create abundance in their live, nurture their creativity, and set some serious goals. -Ezzie's journey from lawyer to Lunar Abundance creator (5:19) -Yin and Yang moon phases / Cycles of work and rest (13:12) -Lunar Abundance as self care (26:00) -Setting intentions with the new moon (27:54) -Does the moon actually make a difference in our lives? (38:40) -Aligning yourself with the moon cycles and checking in with yourself (43:19)

Working With The Lunar Cycles For Peace & Prosperity with Ezzie Spencer In this episode we cover; + How to begin a self-enquiry process and why we need to go within to listen to ourselves and uncover our heart’s deepest desires. + Why working with the moon energy can help us further understand ourselves and how we feel. + The characteristics of a New Moon, how it effects us energetically and how to harness it’s power to set new intentions. + The different Yang and Yin moon phases and how we can use this energy to know when to take action, and when to step back and receive. + Why Full Moons’ help us become aware of what is holding us back, and what we can do to let go of these limitations. + How we can use the moon phases to help us get the most out of our creativity, our businesses, and our careers. + The power of understanding our own personal cycles and the connection between the moon cycle and the female menstrual cycle. + How to manifest our true heart-desires through intention setting, energy work, feeling and inspired, aligned action. + The feminine way to create and experience abundance and how to balance the energies of giving and receiving. + The importance of asking for what we want, knowing our worth, and abundantly receiving money for our work in the world. Read the full post at www.conniechapman.com

Episode 87: Dr. Ezzie Spencer trained as a lawyer and did her PhD in women's wellbeing after sexual violence. She now teaches her personal practice called, "Lunar Abundance”- how to cultivate inner peace and prosperity by following the moon's cycle. You can find download a free lunar calendar at www.ezziespencer.com and follow Ezzie’s lunar updates in real time @lunarabundance on Instagram. Show notes: Get my new book Confession of a Fitness Model for free by signing up HERE How Ezzie Spencer went from being a lawyer to the owner of her business, Lunar Abundance The rhythms and patterns Ezzie discovered after journaling her emotions with the phases of the moon How to treat the "yin" and "yang" phases of the lunar cycle What to do when yang strikes in a yin phase The first step you should take to start tracking the moon cycle A bit of science behind why we are connected to the moon Suffragette (I am going to be watching this pronto) Connect with Ezzie: Website Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Learn how to create magical, lunar abundance in your life by tracking the moon and your emotions."]

I forget how long ago someone recommended I check out Ezzie Spencer’s work around astrology and the moon, but I instantly loved her vibe and simple yet powerful way of teaching. Ezzie is someone, like a lot of our show guests who I’ve orbited around online for a while but hadn’t connected with one on one until our interview, which makes it extra fun and special to be able to share that with you. Since we get questions about the lunar cycle and how to connect with and work with lunar energy all the time, I hope you enjoy today’s deep dive with someone who specializes in the subject. About Ezzie Spencer: Dr. Ezzie Spencer trained as a lawyer and did her PhD in women’s wellbeing after sexual violence. She now teaches her personal practice called “Lunar Abundance” – how to cultivate inner peace and prosperity by following the moon’s cycle. You can find download a free lunar calendar at www.ezziespencer.com and follow Ezzie’s lunar updates in real time @ezziespencer on Instagram. In this episode, Ezzie shares: 1. Using lunar tracking as a guidance system 2. Honoring your own pace 3. Empowerment within your emotional landscape

  Dr Ezzie Spencer left her law career to turn her personal practice – cultivating inner peace and prosperity by following the moon's cycle – into a thriving business.   These days, Ezzie's Lunar Abundance practice is gaining international recognition. Through her online Salon program and via regular speaking events, Ezzie teaches women worldwide how to cultivate inner peace and prosperity by following the moon's cycle.   In this interview, Ezzie shares: + How she turned her personal moon practice, developed over years of scribbling in her journal, into a thriving business helping hundreds of women worldwide. + What lunar abundance actually is – and why abundance is about far more than just money  – and how to tap into it in all areas of your life. + Why women, particularly, need help with the yin side of life, the practice of resting and receiving. + How the heady, intellectual, masculine world of law took Ezzie away from feminine connection with her body, intuition, feelings and emotions – and how she used the moon to reconnect. + Why she calls herself a "recovering over-achiever". + Why she believes fear and discomfort never goes away and her personal practice for getting comfortable with the uncomfortable. + How following the moon's cycles helps Ezzie make sense of her own rhythms and emotional ebbs and flows. + How a trip to San Francisco changed her whole attitude toward money, which catapulted her Lunar Abundance practice from a fun hobby to a full-time business. For links to all the resources mentioned in this podcast, head to http://shemakesmagic.com/podcast-20-ezzie-spencer/.

Join me for episode two as I chat with Ezzie Spencer about the introverted energy of the moon and how to use the luna cycle's to your advantage. We also chat about: - How she went from a lawyer to teaching people about the moon cycles. - The slow burn of her luna abundance practise becoming a business. - Creating a re-energising practise that aligns with introversion and the moon. - The introverted nature of the moon. - How to include the moon phases into your life that work with your introverted energy - Setting powerful intentions in the New Moon phase, and getting out of your head and taking action in the yang phases.

Dr Ezzie Spencer trained as a lawyer and worked in human rights and law reform before doing her PhD in women's wellbeing after sexual violence. She now teaches her personal practice called "Lunar Abundance" - how to find peace and prosperity by following the moon's cycle. In this episode, Ezzie and I discuss meditation, the Continue Reading…

  Join Laurie Seymour and her guest and moon sister Dr. Ezzie Spencer, for a luminous conversation into the depths of Ezzie's Lunar Abundance practice. Lunar Abundance is a guide to cultivating peace, security and purpose in both your personal and professional life, guided by the phases of the moon. Laurie and Ezzie explore the sensory body as a way to anchor within as a focal point, why it takes courage to allow yourself to dream big, the necessity of using discernment when taking action, and how personal development is not the final goal. Ezzie Spencer wants people to flourish. She trained as a lawyer, worked in government and nonprofit sectors, and earned her PhD in women’s wellbeing and justice after violence. While looking into her own self-care, she developed Lunar Abundance, which has reaped results for many women, through Ezzie’s one-on-one coaching sessions and the support of a flourishing online community. She is the author of the book, LUNAR ABUNDANCE, CULTIVATING JOY, PEACE AND PURPOSE USING THE PHASES OF THE MOON. Ezzie lives in Sydney, Australia. You can find Ezzie on the web at www.LunarAbundance.com and @ezziespencer on Instagram. Link to purchase the US edition of the book on Amazon Support this podcast at — https://redcircle.com/wisdom-talk-radio/donations