Excuse My Anxiety!

Do you like Sexyy Red or is she not your cup of tea. Let's talk about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessika-patten/message

Let's get into some things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jessika-patten/message

The top 10 rappers of 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jessika-patten/message

Today we are discussing ways to stay on track for 2022. New Years Resolutions are important and we will count the top 10 for 2022. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/jessika-patten/message

Nene has gone on a Twitter rant and called Wendy Williams a cocaine user and Andy Cohen a racist. Let's talk about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Cardi B, Megan Thee Stallion, Nicki Minaj, Saweetie and Mulatto who is the best of 2020? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Jaguar Wright is in the hot seat today for trying to call Mary J. Blige out for being gay. Let's Talk! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Did he shoot her? That is the question everybody wants answered. I will give you all the crazy details and my opinion on this young hip hop love story gone wrong. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Spoiler Alert: Get all the details and dirt from the show. Who won HOH, POV and who got evicted? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

What can we do as anxious people to prepare for life after the Covid 19 pandemic? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Jessika and Damonte discuss everything that has happen during week 4 in the BB house. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Trey Songz can't stay out of the news these days for all the wrong reasons. Let's see if he has a real reason to be a deviant. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Week 3 breakdown with guest co-host Damonte. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Week 2 recap of Big Brother 22 All Stars. HoH POV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Does shaving your head mean you have lost your mind? I'll give you my answer and analyze 4 celebs that have done it and the outcome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

I discussthe first week of BB All Stars - who won HoH and the new twist added last week. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Teaser for upcoming episodes. This season for Big Brother 22 All-Stars, I will be giving a play by play of all the action going on in the house each week. Get my reactions, opinions, and predictions. Stay tuned. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Hey guys! Today I am talking about how bullying can look in your life as an adult and how to address it right now. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In this episode we look at Kanye's latest outburst and how it affected the family. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Should you ever call a person with mental illness crazy? Are all mentally ill people really insane? In this episode host Jessika will will answer these questions and analyze the use of the words crazy and insane in our society. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In the episode host Jessika and guest co-host Malcomb Patten Sr. will explore sports anxiety during the Covid-19 pandemic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In this episode Jessika will discuss what to expect from a virtual doctors visit with a psychologist or psychiatrist. 6 Tips to get the most from your visit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In this episode we discuss crying spells. Are they a sign of depression? Jessika will break down a Clarity Clinic article by Dr. Grand McDonald PsyD that gives us a different way to look at crying spells. The title of the article is 6 Things Most People Don't Know About Crying For No Reason. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In this episode I explore traumatic childhood experiences and explain what obstacles stand in the way of your breakthrough. What hinders your heart from healing the past? I will use my story to open the lines of communication and dialogue about Overcoming Childhood Trauma. Be mindful and let go of the past with assurance of a better future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

Mental self care is vital when living with a mental illness. Here are the basics of mental self-care and daily mindfulness to become more positive. I will identify 7 areas to focus your time and attention on to maintain a healthy mental balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In this episode host Jessika, takes us on her weight loss journey after getting to her largest weight. She also gives 6 simple weight loss tips that helped her keep the weight off. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In the episode guest co-host Pastor Cherryl Patten shares her philosophy on dealing with anxiety based on the Bible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In this episode Jessika is unapologetic in her discussion about dating &relationships. She will let you know if "He is the Right One." She also offers insight about toxic relationships in a lighthearted way to give listeners a deeper look at complicated relationship dynamics in 2020. --- Support this podcast: https://anchor.fm/jessika-patten/support

In this episode Jessika identifies 5 physical triggers for anxiety and 5 emotional triggers for increased anxiety. But she doesn't leave you hanging right there, she also gives you 3-steps steps to follow that are sure to help you regain control in highly emotional situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In this episode the host gives three strategies for effective communication. Each one with an example to help you visualize the outcome. The relaxation tip of the day and Jessika's final thought from Socrates.You don't want to miss it. Link https://www.self.com/gallery/bedtime-stretches-better-sleep --- Support this podcast: https://anchor.fm/jessika-patten/support

In this episode we explore the link between anxiety and depression. The definition of depression is examined and 4 tips to beat depression are given. The relaxation tip of the day and a final quote will be shared. --- Support this podcast: https://anchor.fm/jessika-patten/support

This episode focuses finding your mental happy place. We will discuss strategies on combating negative self-talk and identifying self-talk personas. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

In this episode you will get the get a better understanding of anxiety through the 5W's and H of Anxiety. Each anxiety related disorder in the DSM - 5 is addressed and discussed. Not to mention the Relaxation tip of the Day and Jessika's final thought. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support

First things first, anxiety can be managed and overcome. This is a quick introduction to the podcast and some background information on the host. Message from the host, I am finally introducing myself to you in this first podcast. It offers a glimpse into my worry filled world and puts a spotlight on the things that bring us together in what I call "The Anxiety Age." My hope is that you SUBSCRIBE and join me on this unapologetic journey of managed anxiety and new experiences in optimism. Embrace the Relief and Welcome the Change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/jessika-patten/support