Podcasts about beat anxiety

If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.Right now, so many things are out of your control – whether it's global events, elections, a health diagnosis, or news you're waiting on.In today's deeply personal episode, Mel is sharing her best tools to deal with overthinking and negative thoughts. Your worries are stealing the joy and peace you deserve. And by the time you finish listening, you'll feel more calm, grounded, and ready to handle whatever challenge comes your way.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? Check out this episode about a powerful tool you can use to start every morning strong, no matter what is happening around you: Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All DayConnect with Mel: Watch the episodes on YouTubeGet Mel's new book, The Let Them TheoryFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today's episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease.You'll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you're facing.Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn't for you right now – please skip this episode.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode and would like to know more about Mel's morning routine, you'll love: 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking UpConnect with Mel:Watch the episodes on YouTubeGo deeper with Mel's free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Disclaimer

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Why doesn't the advice ‘just take a deep breath' work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better. You'll learn how to: Effectively manage stress and anxiety Keep the nervous system balanced Regulate emotions more smoothly Avoid the fight-or-flight spiral Bring more calm and connection into everyday life If you're looking for powerful ways to support your teen's wellbeing through better breathing, don't miss this conversation. Tune in now and breathe your way to a calmer, more centered life! For find out more about Fleur's work, click HERE   There is still time to sign up to the Children's Mental Health Matter Summit! Register for free at https://childrensmentalhealthmatterssummit.co.uk/   AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section HERE   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

What are your thoughts on the power of subconscious mind and hypnotherapy? Would you like to know how to use it yourself to overcome anxiety? Tune into my conversation with Craig Meriwether and learn: How to overcome anxiety and depression Where the fear of public speaking comes from The difference between our conscious and subconscious mind and how it affects our response to stress and anxiety How hypnotherapy can help overcome anxiety and fear Practical tips on how to increase your confidence by influencing your subconscious mind. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Get his 5 free recordings to Program Yourself For Confidence. https://aceanytest.com/boost-your-confidence/ Connect with Craig: https://aceanytest.com/https://arizonaintegrativehypnotherapy.com/ https://www.youtube.com/@aceanytest https://www.facebook.com/AceAnyTest https://www.instagram.com/ace_any_test/ https://www.linkedin.com/in/craig-meriwether-44286718b/

3x USA Memory Champion John Graham shares his journey of mastering memory techniques like visualization and memory palaces, and how he overcame anxiety and panic attacks. He discusses effective learning strategies such as active recall and spaced repetition, debunks the myth of fixed learning styles, and reveals his counterintuitive methods for processing suppressed emotions and regulating the nervous system. Learn how John helps high performers release anxiety for good and achieve personal growth by balancing ambition, passion, and letting go. Takeaways Memory techniques such as visualization and memory palaces can help in memorizing large amounts of information. Active recall and spaced repetition are effective learning strategies. Learning styles are not fixed, and it is important to trust one's memory and not limit oneself to a specific style. Anxiety and panic attacks can be overcome by facing and fully experiencing the emotions rather than avoiding or distracting oneself. Optimizing the nervous system and unhooking from anxious thoughts are crucial in managing anxiety. Catalyst merging can help release suppressed emotions without the need for extensive digging or therapy. Regulating the nervous system is the first step in managing emotions and finding relief from daily overwhelm and anxiety. Emotions are often triggered by past experiences, and present-day catalysts can help access and release suppressed emotions. Surrendering and letting go of control is more effective than trying to force change through techniques like meditation or mindfulness. Finding and aligning with one's passion can lead to abundance and fulfillment in life. Chapters 00:00 Introduction 03:19 Emotional Root of Anxiety 05:40 Effective Learning Strategies 18:11 Memory Techniques & Styles 21:56 Overcoming Anxiety & Panic Attacks 25:16 Optimizing the Nervous System 29:10 Unhooking Anxious Thoughts 32:33 Releasing Suppressed Emotions 39:38 Accessing Suppressed Emotions 46:57 Power of Surrender 49:57 Passion & Abundance Keywords #memorytechniques #visualization #memorypalaces #activerecall #spacedrepetition #learningstyles #anxiety #panicattacks #emotionalrootissue #optimizingthenervoussystem #unhookingfromanxiousthoughts #catalystmerging #regulatingthenervoussystem #dealingwithemotions #releasingsuppressedemotions #pastexperiences #presentdaycatalysts #surrendering #lettinggo #meditation #mindfulness #ambition #passionabundance John's Info: Website Instagram YouTube Channel My Information ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Review Me on Apple⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Share a Link to My Podcast⁠⁠⁠⁠⁠⁠ Thank you so much for listening, and I hope this time you invested with me provided you with fruitful returns. Remember Friends, "You either learn from or you're learned from!" - Shiva D.

How to Beat Anxiety and Insomnia | Matthew Walker

Discover how a simple, yet powerful prayer can help you conquer anxiety, find true peace, and deepen your relationship with God, as Pastor Gabe Diaz unpacks the secrets of unwavering faith and persistent prayer in this inspiring sermon.

Here's how I can help you: Courses https://www.dickersoninternational.com/courses Mentorship https://www.dickersoninternational.com/mentorship Connect with me here: Facebook: https://www.facebook.com/pg/thegregdickerson Instagram: https://www.instagram.com/thegregdickerson LinkedIn: https://www.linkedin.com/in/agregdickerson Twitter: https://twitter.com/agregdickerson YouTube: https://www.youtube.com/user/agregdickerson/?sub_confirmation=1 Podcast: https://www.dickersoninternational.com/podcast #realestatedevelopment #realestateinvesting #realestate Greg is a serial entrepreneur, real estate developer, coach and mentor to high level investors around the world. He has bought, developed and sold over $250 million in real estate, built and renovated hundreds of custom homes and commercial buildings, developed residential and mixed-use subdivisions and started 12 different companies from the ground up. Greg currently mentors some of the top entrepreneurs, real estate investors and real estate developers in the country helping them grow and scale their business, raise more capital and do bigger deals. Greg's current clients have over $2 billion in AUM and deals in the process. Greg is an expert on the topics of entrepreneurship, leadership and real estate and is regularly interviewed on some of the top real estate investing and business podcasts today. Greg served in the United States Navy right out of high school and has always been a leader in the community as well as supporting, advising and serving on the boards of several churches, ministries and non-profit organizations.  This channel is all about Entrepreneurship, Real Estate Investing and Real Estate Development *Nothing in this video or podcast is meant to be construed as legal or investment advice, it's for entertainment purposes only. The video is accurate as of the posting date but may not be accurate in the future. WATCH OUT FOR SCAMMERS IN THE COMMENTS I do not have a telegram, discord or any tother type of paid group. I will not contact you here or on other platforms. Scammers are using my name and picture. My real profile has a dark background around my name. I will not ask you to contact me, ask you for money or give you any contact info. Do not contact anyone in the comments. PLEASE HELP BY REPORTING AND DELETING ALL THESE SCAMMERS. Thank you! How to invest in real estate, how to develop real estate, build to suit, how to flip houses, how to flip land, how to develop land, how to become a real estate developer, how to wholesale houses, how to flip houses, how to invest in commercial property, how to invest in commercial real estate, how to buy apartment building, how to buy commercial property, real estate investing courses, real estate investing career, how to raise capital, how to find private investors, how to fund real estate deals Real Estate Development, Real Estate Development 101, Real Estate Development process, Real Estate Development career, Real Estate Development company, Real Estate Development finance, Real Estate Development process, Real Estate Development funding, Real Estate Development degree, Real Estate Development course, Real Estate Development vs investment, Real Estate Land Development, Real Estate Development Company, Real Estate Development Analysis, BiggerPockets, how to buy apartment buildings How to start a business, How to buy a business, how to grow and scale a business, how to be an Entrepreneur, entrepreneurship, leadership, how to manage people, motivational videos, leadership videos, mindset --- Support this podcast: https://podcasters.spotify.com/pod/show/greg-dickerson/support

Austin shares one amazing trick to beat that feeling of anxiety before your job interview!Time Stamped Show Notes:[0:25] - Having anxiety means that you care[1:15] - Austin's experience with interview anxiety[2:28] - Memorization can help[3:00] - Try meditation before the interview - No, really!Want To Level Up Your Job Search?Click here to learn more about 1:1 career coaching to help you land your dream job without applying online.Check out Austin's courses and, as a thank you for listening to the show, use the code PODCAST to get 5% off any digital course:The Interview Preparation System - Austin's proven, all-in-one process for turning your next job interview into a job offer.Value Validation Project Starter Kit - Everything you need to create a job-winning VVP that will blow hiring managers away and set you apart from the competition.No Experience, No Problem - Austin's proven framework for building the skills and experience you need to break into a new industry (even if you have *zero* experience right now).Try Austin's Job Search ToolsResyBuild.io - Build a beautiful, job-winning resume in minutes.ResyMatch.io - Score your resume vs. your target job description and get feedback.ResyBullet.io - Learn how to write attention grabbing resume bullets.Mailscoop.io - Find anyone's professional email in seconds.Connect with Austin for daily job search content:Cultivated CultureLinkedInTwitterThanks for listening!

Narcissists can keep you emotionally and mentally enmeshed due to their mind games. If you are involved with a narcissist, you undoubtedly understand what it is like to walk on eggshells and freeze the moment they get in touch with you. You can be thousands of miles away and yet still react with anxiety when they reach out.  Lisa A. Romano, renowned codependency recovery and narcissistic abuse recovery expert and life coach, offers you four mental health hacks to beat the anxiety that shows up when a narcissist texts you. Be assured, Lisa has lived through the anxiety loving a narcissist can cause you, and expect to gain invaluable wisdom in this episode.  Stop wasting your time and learn the power tools, techniques, and mental training you need to get unstuck!  Begin your mental wellness training and recovery journey with Lisa's 12 Week Breakthrough Program. https://www.lisaaromano.com/12-wbcp 

Discover how meditation can transform your mind and reality as Thom Walters shares over 40 years of insights and practical tips. Learn to navigate stress and anxiety with mindfulness and uncover the limitless possibilities within your thoughts and beliefs.Hey friends! I'm back with my good buddy Thom to chat about how meditation can be a game-changer for mental health. Thom has been meditating for over 40 years - talk about experience! He shares how it's brought him comfort and wisdom during challenging times. In this laid-back convo, we break down how thoughts literally create our reality. The key is figuring out which thoughts are "yours" versus borrowed. Meditation helps you observe thoughts more objectively. We also discuss techniques for overcoming anxiety. By becoming more aware of your body's signals and separating your stuff from others' stuff, you can say "nope" to extra stress. Thom explains how asking the right questions extracted his pain response after stubbing his toe as a kid. Wild! Just shows the power of mindset. I share a vulnerable story about when my event prep triggered old anxiety patterns. Meditation helped me shift my state and come from the heart. The key takeaway? No matter how far you are in your practice, challenges will still pop up. Meet them with self-compassion, not judgment. To get Thom's guidance on using meditation for anxiety relief, visit his website. And stay tuned for more insights on living purposefully!___________00:00 - Reality Creation and Mental Health Awareness01:37 - Transformative Power of Meditation and Thoughts15:22 - Perception, Healing, and Letting Go21:16 - Focus, Pain Management, and Present Moment Awareness29:32 - Meditation, Mental Health, and Anxiety35:31 - Embracing Meditation, Change, and Growth Mindset41:21 - Overcoming Stigma, Self-Identity, and Empowerment___________Thom Walters is an experienced meditation teacher with over 40 years of practice. His calming presence and insightful approach have positively impacted many individuals seeking emotional and mental well-being. As the host of two popular podcasts, Thom has a natural ability to guide others on their journey to finding inner peace and mental clarity. His expertise and wisdom make him a valuable resource for understanding the benefits of meditation for mental health and overcoming anxiety. Thom's down-to-earth nature and genuine desire to help others shine through in his teachings, making him a trusted and relatable source for those looking to explore the transformative power of meditation.Website: https://www.thomwaltersspeaks.com/___________https://linktr.ee/unleashthyselfUnleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!If you found value in this episode share it with someone who needs this message. Thank you for tuning in to Unleash Thyself. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I chat with Laura Filtness about anxiety strategies. Laura talks through the importance of setting professional boundaries and using therapy dogs in counseling programs. We discuss practical applications for managing anxiety in students and school counselors, including mindful moments, expanding the window of tolerance, and using cognitive-behavioral therapy (CBT) techniques. Laura also shares her passion for using picture books in counseling and her involvement in mentoring new counselors. Laura is a school counselor with more than 15 years of experience. In 2017, she was honored with the title of Elementary Tennessee School Counselor of the Year. Her passion is to foster empathy among children through the use of picture books. Her therapy dog, Boss, has inspired her to continue his legacy and promote empathy through picture books. Some Highlights:  Monthly counselor community circles and calls for sharing wins, troubleshooting tough cases, and discussing counselor experiences. Laura's expertise in using picture books in counseling programs, including her upcoming presentation at ASCO on the topic. Strategies for managing anxiety, including setting professional boundaries, using therapy dogs, and practicing mindfulness. Practical applications for supporting students with anxiety, such as identifying physical signs of stress, expanding the window of tolerance, and using CBT techniques. Laura's passion for mentoring new counselors and helping them navigate challenges such as paperwork, time management, organization, and setting boundaries.   Resources mentioned: Ep 147 with Laura https://brightfutures-counseling.com/podcast-episodes/picture-books-to-enhance-counseling-sessions https://www.stressfreeschoolcounseling.com/coffee  Join my school counselor membership IMPACT here! If you are enjoying School Counseling Simplified please follow and leave us a review on Apple Podcasts! Connect with Rachel: TpT Store Blog Instagram Facebook Page Facebook Group Pinterest  Youtube More About School Counseling Simplified: School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica. You can listen to School Counseling Simplified on Apple Podcasts, Spotify, Google Podcasts, and more!  

Worrying is a natural human response to uncertainty. But when we allow our worries to consume our thoughts at all hours of the day, they can quickly become overwhelming. One effective strategy to manage this is by only giving yourself five minutes to worry and sulk over negative emotions. Call this your 5 minutes of worry time. Worrying is a natural part of life. We all have things that cause us stress and anxiety, whether it's work, relationships, or just the daily grind. And sometimes, it can feel overwhelming to try and push those worries away. But having a bit of time to allow ourselves to worry can also be helpful. So during your 5 minutes of “worry time,” allow yourself to think about all the things that are causing you stress. Give yourself permission to worry. By acknowledging our worries, we can better manage and control them. But once the time is up, move on to something else. Listen to this episode to learn more. Read my article, "Mental Exercises to Help You Tame Stress and Anxiety": https://dariusforoux.com/stress-and-anxiety/ Pre-order The Stoic Path to Wealth My new book is coming out July 16th. It shows you how to build enduring wealth in the stock market. Learn more: ⁠stoicpathtowealth.com⁠

Welcome to this exciting episode of our podcast, "Adulting with Autism: A Revolutionary Approach to Curing Anxiety". In this in-depth conversation, our host and veteran occupational therapist, April Ratchford, engages with special guest, Daniel Packard. Daniel, a mechanical engineer from UC Berkeley, shares his personal struggle with anxiety and the groundbreaking solution he developed from his 8-year research. In this episode, Daniel talks about his decade-long battle with anxiety, investing a whopping $100,000 in various therapies that only provided him temporary relief. Sharing his own success story, Packard claims a staggering 90% success rate for his revolutionary approach, putting forward essential insights for anyone dealing with anxiety disorders or emotional pain. Daniel illustrates the importance of treating emotional wounds rather than merely managing them, narrating his transformative journey towards emotional healing. He also reveals the truth about the prevalent mode of treatment in the industry and how his approach is set to alter it. Through Packard's unique system, he aims to bring peace, happiness, and total liberation from fear, anxiety, or trauma to those in need. A clear example of reliability and efficiency, his unique pay-after-results model provides tangible results, eliminating any risks for those seeking help and offering an affordable, simple, and highly effective solution to mental health issues. Tune in to this inspiring episode to learn from Daniel's determination to provide a better alternative for treating emotional pain, his dedication towards his clients' success, and a system that leaves no room for confusion, guesswork, or failure. Discover the life-changing method that could be the solution you or a loved one needs to finally be free from anxiety.  

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.Today on Superwoman Wellness:Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears.Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author.The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.Follow Dr. Kirren Schnack: Website: https://drschnack.com/TikTok: https://www.tiktok.com/@drkirrenInstagram: https://www.instagram.com/drkirren/Order Dr. Kirren's book: Ten Times Calmer Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.comthehormoneshiftThis Show is produced by ▶︎GOSTEK.media

Here's my interview with Daniel Andreev, CPO from PsyTech VR. He tells the story about how his company got started and how virtual reality is being used to treat various forms of mental health disorders from OCD, PTSD, to phobias of all sorts. Andreev covers lots of cool ways VR can help people work through mental health issues. Here are the big ideas: VR takes fear-facing to the next level - it's safer and feels more realistic than imagination. This works much better to treat phobias, anxiety, OCD and more. VR boosts EMDR trauma therapy through perfectly-timed sensory cues tuned to each patient. Custom relaxing VR worlds help trauma patients feel peaceful when they struggle to picture calming places. Therapists can precisely control VR scenarios to optimize treatment intensity. And I talked about the bigger applications for training our imagination for our individual health and fitness journeys. Connect with Daniel's company here: https://www.psytechvr.com/ =============== Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠

Making Sense of AnxietyThis episode was originally recorded in the studio. To watch the video series, head to https://chaange.lifefreeofanxiety.com/makingsense-fb In today's episode of the 'Life Free of Anxiety Podcast', host Erica and co-host Dr. Charles Barr, a licensed clinical psychologist specializing in anxiety treatment, explore the topic of anxiety. They delve into whether anxiety is mental illness, the type of people who develop anxiety, and the reason for its development. They emphasize that anxiety is not a mental illness but rather a complex of symptoms triggered by fear and stress. The discussion also covers the symptoms of anxiety, misconceptions about it, and the types of personalities prone to this condition. They introduce the listeners to the CHAANGE Anxiety Treatment Program, a 16 week structured course that aims to replace unhealthy fear responses with positive ones. And, most importantly, Dr Barr assures the listeners that anxiety sufferers CAN resume activities they previously avoided and overcome their fears.01:12 What Is Anxiety?05:13 Why Does One Develop Anxiety?09:22 What Happens During a Panic Attack?14:36 The Type of Person Who Gets Anxiety18:56 How Do You Cure Anxiety?To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the FREE Anxiety Assessment button at the top! This assessment is a new free tool based upon our experience with hundreds of thousands of people who have taken a longer version of this assessment before and after CHAANGE and is guaranteed to be WELL WORTH the 3 minutes it takes to complete!Take the FREE Assessment Now!Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

How to unlock your brain's natural antidepressants. We live in a world filled with risk. But the human brain is not good at thinking in terms of probabilities. Our fear response may not turn off until the perceived threat is completely gone. Can we find a way to adapt that doesn't involve reaching for prescription medication? Flow might be the answer. When we are in a state of flow, our brain is flooded with the neurotransmitters that are the key to a happy mind. ------------------------------------------------------------------- About Steven Kotler: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. He is the author of ten bestsellers (out of thirteen books total), including The Art of Impossible, The Future Is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, TIME and the Harvard Business Review. Steven is also the cohost of Flow Research Collective Radio, a top ten iTunes science podcast. Along with his wife, author Joy Nicholson, he is the co-founder of the Rancho de Chihuahua, a hospice and special needs dog sanctuary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bigthink/message Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest this week is Dr. David Tolin, a clinical psychologist, researcher, author, and expert on effective treatments for many psychological conditions. In this conversation we focused on hoarding disorder, and then segued into a more general discussion about cognitive behavioral therapy (CBT) and other treatment approaches. Topics we discussed included: The continuum of hoarding The diagnostic criteria for when hoarding is considered a disorder Instances of needing to buy a second home due to hoarding The prevalence of hoarding disorder The causes of hoarding How those who are at risk for hoarding disorder can minimize the risk of developing it The limits of reason and logic in treating hoarding Effective hoarding treatment The possibility that the medications atomoxetine and venlafaxine might be effective The role of distress tolerance in treatment Prioritizing living better over feeling better The value of strategies from motivational interviewing Effectiveness of the best treatments The effects on hoarding of general talk therapy Whether cognitive behavioral therapy (CBT) is the best treatment for every condition How to harness the placebo effect in therapy Finding mutual respect across therapy traditions The need for more effective psychological treatment Doing higher quality research studies What to do when the best-tested treatments aren't helpful Historical advancements in CBT for panic disorder The textbook that David wrote calling Doing CBT David Tolin, PhD, ABPP, is the Founder and Director of the Anxiety Disorders Center at the Institute of Living, and an Adjunct Professor of Psychiatry at Yale University School of Medicine. He is the Past-President of the Association for Behavioral and Cognitive Therapies, the Past-President of the Clinical Psychology Division of the American Psychological Association, and a principal investigator for the National Institutes of Health. He received the Awards for Distinguished Contribution to the Science of Psychology, Distinguished Contribution to the Practice of Psychology, and Lifetime Contribution to Psychology from the Connecticut Psychological Association. David is the author of over 200 scientific journal articles, as well as several books, including (affiliate links): Doing CBT: A Comprehensive Guide to Working with Behaviors, Thoughts, and Emotions Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions. He has been featured on the reality TV series Hoarders and The OCD Project, and has been a recurring guest on The Oprah Winfrey Show. Find David online at his website and at the Institute of Living.

It's just me today - getting real about anxiety and panic and sharing some hints on exciting things on the horizon. Enjoy!TakeawaysMental health, specifically panic and anxiety, is becoming more of a significant focus of the podcast.The terminology used to describe mental health struggles can create unrealistic expectations.Embracing the journey and focusing on direction and identity is more beneficial than fixating on a destination.Setting unrealistic expectations for overcoming mental health challenges can lead to additional stress and anxiety.Chapters00:00Introduction and Focus on Mental Health03:01The Journey of Overcoming Panic and Anxiety04:29The Problem with the Terminology of Overcoming Mental Health08:23Embracing the Journey and Erasing the Destination12:12Stop Beating Yourself Over the Head with Expectations13:51Focus on Direction and Identity14:17Excitement for the FutureFollow me on Instagram @ johnskomski for daily intrapreneurial motivation and learn more about Investing Inward at https://jskomski.com/Music:Hindsight (Instrumental) by Fivefold (used with written permission)By Your Side by Caslow, Bertie Scott & Patfromlastyear (used with written permission)

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Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter *** Starting the New Year Right: Managing Anxiety and Creating Healthy HabitsIn this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE  16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee! Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.00:00 Happy New Year!00:47 Intro04:59 Three New Year's Resolutions To Help Anxiety07:33 Resolution #1 - Sleep15:04 Resolution #2 - Caffeine21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!22:24 Resolution #3 - Breathing30:48 Lessons from Home Alone Want to overcome anxiety by the end of April? Then sign up for CHAANGE in 16! Backed by our 100% money back GET BETTER GUARANTEE!(limited spots available!)Head to lifefreeofanxiety.com/getbetter and see if spots are still available! We can't wait to meet you!Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

From 2012, David Tolin discusses his book "Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions." Dr. Tolin is a board certified clinical psychologist and founder and director of the Anxiety Disorders Center at the Institute of Living in Connecticut and a member of the faculty at the Yale University School of Medicine.

How To Beat The BOOZE! | Allie Bailey Socials: instagram.com/chris.thrall youtube.com/christhrall facebook.com/christhrall christhrall.com Support the podcast at: patreon.com/christhrall (£2 per month plus perks) gofundme.com/christhrall paypal.me/teamthrall Our uncensored content: christhrall.locals.com Mailing list: christhrall.com/mailing-list/ Life Coaching: christhrall.com/coach/

We don't merely need the peace of God, we need the God of peace. The key to overcoming anxiety is believing that “the Lord is at hand.” But what will the Lord do when he is with us? Will he give us the money we need? Will he thwart the plans of the person who is trying to harm us? Will he spare our children from all accidents and disease? We know that at least occasionally the answer to these questions is “NO.” So then what difference does God's presence make when he offers no promises to a wield his power in the ways we would like?

We don't merely need the peace of God, we need the God of peace. The key to overcoming anxiety is believing that “the Lord is at hand.” But what will the Lord do when he is with us? Will he give us the money we need? Will he thwart the plans of the person who is trying to harm us? Will he spare our children from all accidents and disease? We know that at least occasionally the answer to these questions is “NO.” So then what difference does God's presence make when he offers no promises to a wield his power in the ways we would like?

We don't merely need the peace of God, we need the God of peace. The key to overcoming anxiety is believing that “the Lord is at hand.” But what will the Lord do when he is with us? Will he give us the money we need? Will he thwart the plans of the person who is trying to harm us? Will he spare our children from all accidents and disease? We know that at least occasionally the answer to these questions is “NO.” So then what difference does God's presence make when he offers no promises to a wield his power in the ways we would like?

Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/podcast and click the link at the top! *** In this episode, hosts Erica and Dr. Charles Barr introduce their new program, CHAANGE in 16. Drawing upon their personal experiences with anxiety, they passionately explain the specifics and benefits of the program, emphasizing its effectiveness and successful track record over 40 years. The program combines relaxation techniques and cognitive therapy and is designed to be completed at home over a 16-week period. In addition to the structured program, participants will have weekly access to live calls with the hosts and an online community for further support. The hosts are so confident in the program's efficacy, they are offering a money-back guarantee for those who don't improve after following the program for 16 weeks.00:00 Introduction 00:22 The Excitement and Skepticism Surrounding  CHAANGE 01:16 The Guarantee and Benefits of CHAANGE 03:10 The Effectiveness and Success Stories of CHAANGE 05:38 The Cost of Traditional Anxiety Treatment15:47 How CHAANGE works and the Get Better Guarantee28:20 An Invitation to Join CHAANGE in 16Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee! (limited spots available, signups end soon!)Enjoying the Life Free of Anxiety Podcast? Can you take 3 seconds to leave a rating (or better yet, a short review!) on Apple Podcasts or Spotify or wherever you found us? It REALLY helps new people find the show.Simply click this link and scroll down and hit 5 stars--it's really that easy! Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:https://www.facebook.com/lifefreeofanxietyandhttps://www.instagram.com/lifefreeofanxietyAnd don't forget, you can find all episodes at podcast.lifefreeofanxiety.com

How does anxiety currently impact your daily life, and in what situations does it manifest the most?   Welcome to another episode of the "Embrace Your Real" podcast, where we tackle the often overwhelming issue of anxiety. Anxiety is a common struggle, but it doesn't have to dictate your life. In this episode, we'll explore two transformative approaches that can significantly alleviate anxiety and guide you toward a more peaceful mindset.   What I discuss: Start Taking Action Remember Philippians 4:6-7   If you loved this episode, be sure to tune in to... Episode 117 - 9 Ways to Reduce Your Stress         If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page

Trish and Lorraine meet The Psychology Mum, aka Dr Emma Hepburn, an award-winning clinical psychologist whose llustrated books on happiness and emotional wellbeing are the perfect toolkits for navigating modern life for both adults and children. Find out how to get off the ‘rumination wheel', peel away layers of guilt or shame and discover why happiness is to be found where we least expect it. Plus: Our best bits of 2023; a wild swim in Scotland & the joy of a midlife vest collection!Sign up for our mini magazine: https://fromlorraineandtrish.substack.com/Contact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlife Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to "The Mental Health Diet" podcast, your go-to source for a healthier and happier you. I'm your host, Sharifa, and in today's episode, we're taking a dive into the 7 foods to help beat anxiety and depression. Listening on Spotify? Ready to explore the path to better mental and physical well-being? Wondering how you can enhance your journey? Hit that 'Follow' button on Spotify and stay updated with our latest insights! Listening on Apple? Curious about the secrets to a healthier, happier you? Eager to discover transformative content? Want to stay in the loop? Subscribe to our podcast on Apple Podcasts today and never miss an episode!" I'd love to hear from you! If you're enjoying the podcast, please take a moment to leave a rating and review. Your feedback helps me create content that truly resonates with you. Thank you for being a vital part of our podcast community!" For podcast sponsorships, advertisements and collaborations, please email us at thementalhealthdietpod@gmail.com

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@taylorawelch talks about the complex topic of anxiety. He starts by acknowledging that this conversation wasn't planned, but he feels compelled to address it due to numerous messages from people seeking advice on managing anxiety.IF you enjoyed the show please leave us a review to help push this message to more listeners around the world!Please visit Taylorawelch.com to access all of Taylor's socials and content Text Taylor: 615-326-5037Chapters: (01:06) First way to avoid anxiety: Don't grow.(01:28) Second way to avoid anxiety: Don't progress.(02:32) Third way to avoid anxiety: Don't fly.(04:40) The power of meditation.(06:21) Survival and resists growth.(07:57) Increased anxiety.(09:23) Repositioning and resetting.

SURVEY ⁠⁠- Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Have you ever heard these myths about shame and emotional experiences? Myth #1: Feeling shame means I am weak or broken. Myth #2: I should avoid feeling negative emotions at all costs. Myth #3: Only certain emotions are acceptable to express. In this episode, our guest Allison Guilbault will debunk these myths and shed light on the truth about overcoming shame and embracing diverse emotions. My special guest is Allison Guilbault Allison Guilbault, a seasoned therapist known for her distinct approach to mental health, borne out of her varied and extraordinary professional journey that started with a childhood interest in forensics. She initially worked in sexual assault and domestic violence counseling, then transitioned into working with offenders inside the walls of Rikers Islands. Now, Allison focuses on the intersection of trauma, anxiety, and sex and intimacy issues in her private practice, offering unique and empathetic insights into the role of shame in our emotional experiences. Feelings, thoughts, and urges don't necessarily manifest into behavior. Acknowledging our thoughts and owning them allows us to find relief in problem solving. - Allison Guilbault In this episode, you will be able to: See the connection between mindfulness, self-compassion and mental resilience can improve your mental health. Learn how therapy merged with mindfulness forms can beat back anxiety. Confront shame learn how to effectively combat it. Master the technique of thought inventory, a potent tool to debunk negative beliefs and nurture positivity. About our Guest - Allison Guilbault Just a therapist helping humans let go of shame and limiting beliefs so they can unapologetically take up space in this world.Resources ◼️ Happy Brain Mental Wellness Tips and Resources Connect with Our Guest ◼️ Website: https://www.anotefromyourtherapist.com/ ◼️Instagram: https://www.instagram.com/anotefromyourtherapist/ Connect with us! ---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm ◼️Sign-up for Happy Brain Tips: https://bit.ly/HappyBrainTips---- Subscribe to the Happy Brain Podcast ◼️ITUNES

This week on the podcast Rosie is joined by the wonderful Bee Illustrates, a Queer and Non-binary illustrator based in London. They chat about what the term 'Non-binary' actually means and why it feels more comfortable than other pronouns, why being single is good for a while and questions to ask yourself on a date! Do you like Girlfriend Material? Support us on Patreon for an extra episode each Friday + a range of other benefits! // Got a question or episode suggestion? DM us or drop us an email!

If you're listening to this podcast, I'm going to assume that you either want to quit drinking or you already have. For those who want to quit drinking there are typically two camps. Those who think of themselves as alcoholics and everyone else. I got sober in a time when AA was really the only program available, and people who went were facing a serious problem.     Nowadays, there are all kinds of programs that help people stop drinking no matter where they fall on the addiction spectrum. This episode will focus on the moderate or “middle lane drinkers”.   And the perfect guest to talk about how to help those people is Andy Ramage. He was the co-founder of “one year no beer”, he's the author of two books: “The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety” and “Let's Do This!: How to use motivational psychology to change your habits and change your life” and Founder of The Arete Way Coaching Certification Program.    I have to say, Andy is different. He is special. He is so full of excitement and enthusiasm, that his energy is totally contagious. So contagious in fact that I have decided to partner with him.. There is a coaching certification program starting in October, that I myself will be participating in, so if you feel like your current career is no longer fulfilling, or you are looking to do something that is more in line with your authentic self, then check out his course. I will leave an affiliate link in the show notes at odaatchat.com. If you do decide that you'd like to get certified, I'm offering a special bonus to help you create your first coaching offer. Because after you get certified, you'll need a magnetic website that tells people how you can help. Honestly, online marketing has been one of my favorite obsessions over the last 20 years, so I got you covered!   Andy's story is really amazing, he's a lot of fun and is super smart. I can't wait for you to meet him, so without further ado, please enjoy this episode with Andy. Connect with Andy here: Visit Website: Andy Ramage Coaching   Subscribe So You Don't Miss New Episodes!   Listen On:   Apple Podcasts   https://apple.co/30g6ALF   Spotify   https://odaatchat.libsyn.com/spotify   Amazon Music      Watch Full Episodes on YouTube! https://bit.ly/2UpR5Lo  

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the all-encompassing flow that takes over your body when you get into something that you really, really are into!  Do you have an activity, a sport, an artistic endeavor that really captivates you? Dive right into this short episode and you might just find a way to make your brain happier. Resources The 8 Characteristics of Flow (Mihaly Csikszentmihalyi) Complete concentration on the task; Clarity of goals and reward in mind and immediate feedback; Transformation of time (speeding up/slowing down); The experience is intrinsically rewarding; Effortlessness and ease; There is a balance between challenge and skills; Actions and awareness are merged, losing self-conscious rumination; There is a feeling of control over the task. *Courtesy of ⁠ Positive Psychology⁠ Connect with us! ---- Connect with Happy Brain and Sean Bloch ◼️ Show Instagram @happybrainfm ◼️ Instagram:@seanstevebloch

Food can affect our mood - we've all experienced it. In the past, psychiatry has been concerned with what happens in the brain. Today, we know that what's going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood.In this episode you'll learn about the link between anxiety, depression and diet. Felice shares her own mental health issues growing up, and offers simple lifestyle tweaks to that will make your gut and feel better.Join the Live Well Be Well Club and listen to this episode ad-free, as well as bonus episodes - tap 'Try Free' on Apple Podcasts.Timecodes00:00 People with anxiety live longer00:58 Which mental disorders are related to diet?04:15 It's not about weight loss!07:30 Felice's journey14:40 The non-industrial diet21:14 What is the food matrix?26:50 The ‘Smiles Trial'41:33 Your brain and your gut talk to each other (IBS + Depression)53:11 Poo transplants to treat depression?To give your wellbeing journey that extra boost, download Sarah's 30 day ‘Reset My Health' course FOR FREE.Links:Food and Mood Academy Felice Jacka Food and Mood centreThe Smiles Trial BMC MedicineBooks:Brain Changer by Dr Felice Jacka There's a Zoo in My Poo by Dr Felice Jacka What your food ate by David R. Montgomery & Anne BikléWatch this episode on YouTubeFollow me, Sarah Ann Macklin on InstagramAnd sign up to my newsletter here*****Thank you to my wonderful season sponsor Arena Flowers Use this code for 50% of your first 3 subscription boxes: LWBW50(New subscription customers only)Order your Arena Flowers before 9pm for next day delivery*****Want to create your own podcast? Contact Fascinate Productions to bring it to life

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Not sure why 152 didn't load correctly!! Here is the real episode....   As moms we get a million things thrown at us in any given day. We need ways to cope!  We want to stay calm but it doesn't always come naturally.  We get anxious, overwhelmed and even get mom rage very easily! Michelle Grosser helps moms navigate mom life more gracefully.  She even helps you increase your capacity to be able to handle more! She helps clients work with their own nervous system through somatic coaching. Learn how to answer "What is your body telling you?" You will love this episode! Connect with Michelle at www.michellegrosser.com or on Instagram @michellegrosser.coach I pray this episode blesses you! __________________________________________ Take a pause with my favorite essential oils for  being a calm mom here: https://doterra.me/iArcCu __________________________________________ Visit www.thewellteam.com to connect with me! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! Want help implementing your oils?Wellness consults are free!www.calendly.com/karidaviscoaching

Dr. Drew Ramsey is a board certified psychiatrist, author, and mental health advocate. He has been featured on a variety of talk shows, The New York Times and The Wall Street Journal. He is currently an assistant clinical professor at Columbia University College of Physicians and Surgeons. Dr. Ramsey founded the Brain Food Clinic, which is a digital clinical practice that blends nutrition and psychiatry to provide alternative treatment options for mental health diagnosis. His book, Eat to Beat Depression and Anxiety, incorporates research on how a mindful diet can greatly decrease levels of depression and anxiety. He also serves on the advisory board for both Men's Health and the nonprofit Bring Change To Mind.   In today's episode, host Shay Beider welcomes Dr. Drew Ramsey to discuss the intersection of mental health and nutrition. He defines nutritional psychiatry as the use of nutrition to optimize brain health and to treat and prevent mental health disorders. Dr. Ramsey talks about how, as a psychiatrist, he encourages choices around food to incorporate empowerment in making decisions. The two discuss some of the recent studies on incorporating various diets, including the Mediterranean diet, to greatly reduce levels of depression and anxiety. Dr. Ramsey shares his role with Men's Health magazine, and how he has worked to decrease the stigma around expressing emotions that leads men to feel they need to “man up.” Shay and Dr. Ramsey close their conversation with alternative options for mental health treatment, and the importance of finding ways to treat the symptoms that keep you from living your best life.    Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out the Brain Food Clinic here Read Eat to Beat Anxiety and Depression American Psychiatric Association Read: 50 Shades of Kale Look into Roger McItrye Genius life podcast - hosted by Max Lugavere Glenn Close organization - Bring Change to Mind Find out about the Irsay institute Read: This is Your Brain on Food     This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org

Are you tired of the world running you? Do you want to have control over your emotions once and for all? Faust shares what you can do to control anxiety and beat depression naturally. Dr. Deb and Faust discuss why medication doesn't work and why people experience a crisis 15 years after starting medication.  Do...

Blair Abee is a longtime meditator from the Bay Area who went through a traumatic experience at work and was fired for being a whistle-blower. This experience prompted him to take a deep dive into his meditation practice for therapy and to start writing and journaling as a form of therapy. After writing about 150,000 words, he realized he had some material that could be useful for others and started putting his six books together on meditation, which are available on Amazon. Blair practices a meditation technique called Higher Consciousness Meditation, which bypasses the traditional mind training that comes with most meditation practices and puts him in direct contact or awareness of the all and the omnipresence of the universe. He starts his day by saying "peace be still" and then practices Higher Consciousness Meditation, acknowledging his higher self and letting his higher consciousness answer his questions. Blair also shares tips for meditation and mindfulness that he uses in his daily life. About our Guest Blair Abee Blair is an author, poet, educator, consultant and ordinary mystic.  He has written award winning 5 books available on Amazon Books and dozens of articles on meditation, manifestation, and related topics.   He describes himself this way, “I am an explorer who has discovered a variety of techniques, tools and ideas that I think you will find useful in your own personal development.  Here's an example of what I mean. From one perspective, each of us has a unique story in which we are born, live and die as three-dimensional characters here on Planet Earth.  Simultaneously, we are also Five Dimensional Beings having an Eternity experience in a human body on a planet that is a challenge to master, and which gives us an opportunity to grow and develop into Universal Citizens.” Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Blair's Books:  https://www.hicmeditation.com/ Connect with Our Guest ◼️ Website:  https://www.hicmeditation.com/ ◼️ Facebook: https://www.facebook.com/authormeditation ◼️Twitter:  https://twitter.com/AbeeBlair Connect with us!---- ◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm---- Subscribe to the Happy Brain Podcast ◼️ITUNES

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Join PDS for free with our 7-day free trialhttps://university.personaldevelopmentschool.com/pages/7-day-free-trial-yt?utm_source=podcast&utm_medium=organic&utm_campaign=7-day-trial&utm_content=yt-jan-30-23Overcoming the Fear of Rejection and Social Anxiety Coursehttps://university.personaldevelopmentschool.com/courses/overcoming-the-fear-of-rejection-and-social-anxiety?utm_source=podcast&utm_medium=organic&utm_campaign=course&utm_content=yt-jan-30-23In this podcast, I explore some healthy habits to help beat anxiety.---                                                    // Take This Attachment Quiz //https://attachment.personaldevelopmentschool.com/quiz/?utm_source=podcast&utm_medium=organic&utm_campaign=attachment-quiz&utm_content=yt-jan-30-23                                                      // Social Media Links //Instagram -  personaldevelopment_schoolFacebook -  https://www.facebook.com/groups/461389461257253TikTok - https://www.tiktok.com/@thaisgibsonLinkedIn -  https://www.linkedin.com/company/thepersonaldevelopmentschool---I'm Thais Gibson, welcome to my channel, and thank you for stopping by!This is a channel designed for you, to be used as a resource to create lasting transformation in your personal and professional life. Here you'll receive an ongoing series of personal development and spiritual growth videos for you to expand your awareness and find resolution and deep understanding within.Want to transform your life? If I did it, I know you can too!---#personal development school #thais gibson #personal development #mental health #personal growth #self improvement #self growth #self development  #personal habits  #habits  #wellness routine  #conditioned #perception #awareness---

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Got a listener question recently that prompted me to flesh out a #hurdlemoment on how to navigate anxiety and worries that go hand-in-hand with gearing up for a big, scary [insert life event]. This particular hurdler wanted to know about navigating pre-run jitters, but the lessons and takeaways in this episode are certainly applicable for anyone gearing up for a big, scary hurdle. SOCIAL @emilyabbate @hurdlepodcast OFFERS InsideTracker | Head to InsideTracker.com/Hurdle to get 20% off your next purchase Open | Had to WithOpen.com/Hurdle to get 30 days free JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://anchor.fm/hurdle/message

This episode is brought to you by Thrive Market and InsideTracker.Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there's one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, and other hormones respond to sugar and starch wreaks havoc on our mental and emotional wellness. Yet most people struggling with anxiety and depression are given medications without any consideration of their diet and lifestyle choices.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ellen Vora to talk about the hidden root causes of anxiety. Dr. Vora is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a Functional Medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her BA from Yale University and her MD from Columbia University. In this episode, we dive into: -The hidden root causes of anxiety (2:11)-The connection between blood sugar dysregulation and anxiety (4:15) -Women, intermittent fasting, and anxiety (15:39) -Caffeine consumption and anxiety (25:07)-Social isolation and the importance of creating community (30:02)-Understanding psychiatric medication in treating anxiety (41:52)-Using breath work to treat anxiety (1:05:09)-Tools to help mitigate anxiety (1:13:48)-False anxiety vs. true anxiety (1:23:45) -The role psychedelics play in treating anxiety (1:28:22) Also mentioned in this episode:-4-7-8 Breathing Technique-Amma (Extended Mix) by James Asher For more on Dr. Ellen Vora, follow her on Instagram @ellenvoramd, Facebook @ellenvoramd, TikTok @ellenvoramd, YouTube @ellenvoramd, and through her website, ellenvora.com. Get her book, The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response, here.This episode is brought to you by Thrive Market and InsideTracker.Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today at thrivemarket.com/dhru to receive an extra $80 of free groceries off with your first order.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. See acast.com/privacy for privacy and opt-out information.