femmeStrong Podcast

On this episode, Britt and Jess Interview Dr. Stacie Barber, the Physio Fix. Dr. Barber is a Doctor of Physical Therapy, is a certified CSCS, FRC, and USA Weightlifting Coach. Tune in on this episode to hear about physical therapy, coaching, and women in strength sports! You won't want to miss out on this educational experience.  Looking to find a knowledgeable professional like Dr. Barber in your area? Listen for tips and tricks to do so, and to learn more about remote physical therapy sessions! 

On this week's episode, Britt and Jess play another game of "Red Light Green Light", this time with dietary trends and fads! They also preview the Cinicinatti Women's ProAm Powerlifting meet, and highlight some other big lifts, news, and upcoming shows. 

On this episode Britt and Jess recap as much of the world's largest multi-sport festival, The Arnold, as possible. They focus specifically on powerlifting, bodybuilding, strongman, and olympic weightlifting. Check out this episdoe to hear about some of the strongest women in the world! 

On this week's episode, Britt and Jess discuss best practices for running a meet or a competition. They discuss what makes a competition run efficiently, what feels good for athletes, how to make meets more equitable, how to make meets more comfortable for LGBT+ folks and women, and how to be the best meet commentator you can be. 

Red Light. Green Light! On this week's episode, Britt and Jess play a game of "Coaching Red Light Green Light." What are green flags to look for in a coach? What are red flags? The also lay out the different types of coaching and programming that are found in strength sports, and discuss what type might work for you! 

Got Dopamine? On this episode, Britt and Jess kick off Season 2 by taking a deep dive into the science behind why we love strength sports, what can make us fall out of love with strength sports, and how to reinvigorate your love and passion for lifting and PRs in a more healthy and sustainable way. TW: mental health and mental illness. 

On this episode, Jess, Britt, and Meredith recap the Showdown Powerlifting Meet, World Ultimate Strongman Women's Championships, the UK Arnold Log and Deadlift Championships, IPF Worlds, and Britain's Strongest Woman and Preview America's Strongest Woman, Masters Nationals, and Open Nationals. At the end they sprinkle in some hot goss, so stay tuned to the end for some spice! 

On this episode, Britt, Jess, and Meredith talk through the upcoming Showdown Powerlifting Meet and the absolutely STACKED classes of women stepping up to compete. Then they sit down and chat with Liz Strain, owner of Fortress Athletics to talk all things coaching, business ownership, lifting while pregnant, and more! 

This week, Britt, Jess, and Meredith sit down with elite powerlifter and ATWR holder in the equpped squat, Leah Reichman. They talk all things equipped lifting, women in powerlifting, what it's like to be a woman featured in men's health magazine, and more! The hosts also touch on some big news items such as the USAPL's fall from IPF grace, and the many world records that were hit in August! 

This week, Britt, Meredith, and Jess talk Olympic news and results (so far), CrossFit results and highlights, bodybuilding results, answer some listener questions, and have quite a few (alleged) hot takes along the way. TW: there are some discussions about suicide, mental health, and substance abuse in this episode. 

In this episode the Femmestrong Crew interview friend of the pod, Dr. Ash Contorno to discuss physical therapy, gym ownership, bodyweight, intuitive eating, weight classes, and much more. Don't forget our usual big lifts and rants about things like unequal payout for women in strenght sports!  

This week Britt, Jess, and Meredith review many of the recent strength sports happenings around the globe, and then interview our PED panel of women for a second go around, this time answering some listener questions! 

This week Britt, Jess, and Meredith talk with María Rodriguez about the LGBTQIA+ and BIPOC communities' experiences with strength sports and global pandemic. 

TW/CW: Mental abuse, sexual abuse, disordered eating In this weeks episode Jess, Britt, and Meredith sit down with Madi Riebe & Josie Johnstone to talk about mental health and the fitness industry

Jess Brit & Meredith sit down with a few experts on PED's and get into important information and start the conversation of what we need to know as women when it comes to PED's.  

This week Jess, Brit and Meredith cover The Kern, The European Weightlifting Championships, Clash on the Coast and a myriad of other big lifts. 

This week Jess, Britt, & Meredith Review the APF Pro AM and sit down with Jessica Fithen 

This week Jess, Britt and Meredith preview the Kern, talk big lifts and discuss food privilege and disparity. 

In this weeks episode Jess, Britt, & Meredith cover the brief history of gender inclusion in strength sports, big lifts over the last two weeks, and how our training is going. 

This week Jess, Britt & Meredith recap top lifts from The Hybrid Showdown, life, and discuss that other women are your competition but they're also not your competition. 

Meet the hosts of the podcast by, for, and about women in strength sports. Hear about who we are, what sports we do, and why we wanted to create this podcast. Welcome!