Podcasts about masters nationals

In today's episode, I chat with IFBB Pro Sarah Bornemiss, a 42-year-old mom of two, business owner, and former marathon runner who started bodybuilding at age 47 as a bucket list goal. She earned her Pro card at the 2023 Masters Nationals and now inspires others with her faith, resilience, and purpose. Sarah owns a business providing ABA therapy for children on the autism spectrum and is passionate about helping others live healthier, more intentional lives.   We discuss her journey through hormone challenges, living with Hashimoto's, navigating identity after going Pro, and balancing motherhood, career, and prep. Sarah shares how her faith has guided her through hard seasons and how she's learned to lead by example for her kids and clients.   TOPICS COVERED -Hormone health and Hashimoto's disease -Shifting from marathon running to bodybuilding -Faith through life's challenges -Supporting children with learning disabilities -Identity and emotional growth after going Pro -Balancing prep, life, and motherhood -Creating sustainable lifestyle habits -Setting a positive example for your children   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html   CONNECT WITH SARAH: Instagram: https://www.instagram.com/sarahbornemiss_ifbbpro/   TIME STAMPS 1:00 introduction 5:36 faith in God's plan 10:36 identity after Pro card 14:44 habits for life success 19:58 showing up for yourself 25:38 “life mode” versus prep 32:05 developing a healthier lifestyle 34:19 from running to bodybuilding 40:32 taking time away from stage 45:19 learning from your children 54:30 being more open with emotions 57:46 supporting children with autism  72:34 Pro debut 76:40 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode, we had the pleasure of hosting Carlee Olivera, a professional strongwoman who recently won at both America's Strongest Woman and Masters Nationals. Carlee shared her journey to the top, highlighting the dedication and discipline required to achieve such remarkable success. We delved into her numerous accomplishments, background in strength training, and discipline necessary to excel in strongwoman. Carlee also opened up about her future goals and what drives her to keep pushing her limits. Carlee's story is a testament to hard work, perseverance, and an unwavering commitment to excellence. Be sure to like, share, and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/580barbell/support

MEET: Ken Gates & John CullicottCLUB: TexasRowingCenter.orgHOST: Napoleon GriffinKen Gates has won nine (9) CRASH-B hammers, set two world records on the RowErg and won a couple Masters Nationals singles titles, about racing, training and maintaining fitness while aging.John has raced for over 40 years at the High School, College, Elite, and Masters levels.  He spent seven years as a sweep lightweight before converting to a sculling heavyweight.  As an elite, he won nationals in all four sculling categories and made the A final in two Olympic Trials.

Patrick Stegemoeller joins Charlie and Keith to discuss the current state of the club division, both in on field results and off field structure. Charlie and keith then discuss the UFA playoff picture as well as a brief recap of Masters Nationals.

Coaches Amy and Leemarie go over Masters Nationals results for Amy's client last weekend (spoiler alert: she placed 4th!!) and talk about competing as a master, tips that can make a 1 point difference and coaching while on peak week!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini 

After a year-long hiatus, Kel and Cody are back in the lab. Cody shares his experience competing in men's physique and winning the overall in the 35 plus masters division. He discusses his decision not to compete in Masters Nationals and his focus on building more size. Kel talks about the challenges of the off-season and feeling strong. Cody talks about the difficulties he faced during his prep, including hitting a wall and dealing with health issues. They also discuss the concept of masters in bodybuilding and the challenges of competing as you get older.

In this episode, Gillian is back from NPC Universe in New York and shares her experience competing at nationals with lots of insider tips for our listeners!  In this episode we dive deep into the entire experience as Gillian discusses how the competition went, her placing and the vital feedback she received from the head judge following the competition- you won't want to miss the inside scoop and how Gillian is going to use this experience to fine tune her physique and performance to make another run at her pro card at Masters Nationals later this month!   We want our listeners to learn that competing in a bikini body-building competition is about more than just winning or a placing: it's an opportunity for personal growth and self-improvement.  Having a growth mindset and being open to learning and growing from each competition is key to long-term success in the sport!We hope you enjoyed this episode and we would LOVE it if you would rate, subscribe, and leave us reviews on how much this podcast has helped you

Ever wondered what it takes to jump back into competitive swimming after years away from the pool? Join us on today's episode of Torpedo Swimtalk Podcast for an inspiring conversation with Zhenya Mikulchik, a remarkable swimmer whose journey spans continents and decades. From her early days in Siberia to her collegiate achievements at the University of Calgary, and now making waves in Australia, Zhenya's story is one of resilience and passion. She shares how a playful challenge with her son reignited her competitive spirit, leading to impressive performances at the World Masters in Fukuoka and Doha. In this episode, we dive deep into the nuances of backstroke racing with Zhenya, exploring everything from stroke rate maintenance to the art of underwater dolphin kicks. Zhenya offers her expert insights on the evolution of the game-changing impact of new starting ledges. Discover her mental strategies for sustaining speed and technique when fatigue sets in, along with her approach to managing pre-race nerves. Whether you're a seasoned swimmer or new to the sport, Zhenya's tips and techniques are invaluable.Balancing training and life responsibilities is no small feat, and Zhenya provides a candid look at how she manages to excel in both arenas. From her diverse training regimen with the Brunswick Belugas Masters Club to her recent experiences at the Masters Nationals in Darwin, Zhenya highlights the importance of personal progress and community spirit in swimming. Tune in to hear her touching reflections on the joy that comes from competing and connecting with fellow swimmers worldwide. Get ready to be inspired to pursue your passions with unwavering enthusiasm.You can connect with Torpedo Swimtalk:WebsiteFacebookInstagramYouTubeSign up for our NewsletterLeave us a reviewTorpedo Swimtalk is sponsored by AMANZI SWIMWEAR#swim #swimmer #swimming #mastersswimmer #mastersswimmers #mastersswimming #openwaterswimmer #openwaterswimmers #openwaterswimming #swimminglover #swimmingpodcast #mastersswimmingpodcast #torpedoswimtalkpodcast #torpedoswimtalk #tstquicksplashpodcast #podcast #podcaster #podcastersofinstagram #swimmersofinstagram #swimlife #swimfit #ageisjustanumber #health #notdoneyet

In this episode, Mandy and Gillian welcome IFBB Bikini Pro Fallon Wainwright, a wife and mother of 2 girls ages 14 and 5. Fallon is a clinical researcher who began competing in 2020 earning her pro card at Masters Nationals in July of 2022.  Fallon shares her experience beginning her competition journey just a year after the birth of her youngest daughter and her path to earning her pro card after much perseverance and dedication!  As a mom of two, Fallon shares with our audience how she juggles mom life with her professional career AND her career as a pro bikini athlete!  Fallon also discusses the unexpected loss of her father during her 2023 season and how she overcame grief to find renewed purpose and passion for the sport of bikini bodybuilding!We were so inspired by this conversation with Fallon and we hope you find value in this powerful interview!!   Make sure to rate, subscribe, and leave us reviews on how much this podcast has helped you

Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease. Along the way, she discovered that no matter where we are in life, most of us desire to be better than we are right now. Her specialty is helping women restore their bodies through proper mindset, improved nutrition, movement and hormonal balance and as a result they look and feel even better than they ever thought possible! TOPICS COVERED -overcoming adversity -holding commitments to yourself -becoming disciplined -Her recipe book- “Fit and Healthy Her” -being a long time smoker -fighting Graves disease -dealing with grief  -coping through prep -advocating for your health -having a growth mindset   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH PAMELA: Instagram: https://www.instagram.com/pamela.fit.for.life/ Website: www.pamelajohnfitness.com   TIME STAMPS 1:00 introduction 3:57 changes since reclaiming her health 7:05 explaining Graves disease 14:35 finding gratitude in the journey 18:00 having complicated pregnancies 21:20 her love for her mother 25:19 how grief affects us 33:40 understanding pre-grieving 41:36 overcoming challenges 44:44 finding a love for fitness 47:30 be your own health advocate 48:30 changing habits 51:00 being married over 30 years 56:40 things to master before competing 1:01 milestones in competing 1:02:30 changes in bikini division 77:13 competing for reasons other than physique 78:24 creating a recipe book 84:39 advice for competitors    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Embark on an exciting journey with Zena Courtney, a master swimmer whose prowess extends far beyond her strokes in the pool. In a rare road trip among two great friends, we catch the afterglow of a spectacular showdown between Katie Ledecky and Summer Macintosh, through the eyes of a swimmer who knows the thrill and discipline of the sport inside out. Zena opens up about her transition into a new competitive age group, her strategic weight loss, and how she masterfully merges rigorous USA swimming workouts with her master's team sessions to stay at the top of her game. But Zena's story isn't just about the water; her approach to life echoes the dedication and precision of her swimming, setting a standard for excellence that resonates with anyone striving for their personal best.In the pool, Zena offers a clinic on the nuances of backstroke racing, from pacing the 200 backstroke to executing flawless starts and turns. Her narrative isn't just about victories and technique—it's a heartfelt account of the joys of the sport, the camaraderie of teammates, and the almost meditative state she finds when slicing through the water. With the Long course Masters Nationals on the horizon, we're reminded that the race isn't just about the finish line, but the invigorating journey that swimming provides. Tune in for a dose of inspiration, practical advice, and the celebration of a swimmer's undying passion for the waves she rides.

Today I speak with IFBB Pro Holly Zarski, a native Floridian who was part of the 2012 Etsy boom creating one of the top Etsy wedding sign shops ‘Z Create Design' and has since expanded their line of custom products to larger than life backdrops and installations for weddings and parties with ‘Golden Hour Rentals'. She started competing in March of 2020, days before the world shut down, placing 2nd in open, followed by two first placings in Fall 2021, and ultimately winning her pro card at Masters Nationals in Pittsburgh in 2023. Holly is a mom to two young boys and is constantly trying to find a balance between motherhood, entrepreneurship and fitness.    Holly is so open about life as a mom, entrepreneur, and competitor. You don't want to miss this conversation!   TOPICS COVERED -competing with no athletic background -History of Eating Disorders -Discovering Health & Wellness Through Competing -Food Sensitivities  -Taking long off-seasons and an initial building phase -Prepping as a mom -Prepping as a business owner -Fitting fitness into a busy life -Impact of competing on our business  -listening to God about when it's time to move on -Post Pro Card Blues   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH HOLLY: Instagram: https://www.instagram.com/hollyzcreate/ Businesses: www.ZCreateDesign.Etsy.com www.ZCreateDesign.com www.GoldenHourRentalsFL.com   TIME STAMPS 1:00 introduction 5:15 how her dad impacted her life 8:01 life as a mom 12:58 what her boys think about bodybuilding 19:05 her mom's struggles with food  24:32 going on medication for ADHD 28:55 changes in coping with stress 33:17 finding bodybuilding from general fitness 37:03 going through building phases 44:55 focuses through long building season 51:50 respecting the season you're in 58:26 is a Pro card worth it? 62:50 running a business with her husband 70:25 the future of her business 83:37 current post-show experience with gut issues 89:29 bedrest during pregnancy 93:55 advice for competitors     CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode @glamgirlbikini coach @amyehinger interviews Head IFBB and NPC Judge Gary Udit. Gary is the supervisor of the NPC Mid Atlantic Zone and promotor of several show. The most well know are: North Americans, Masters Nationals, Ben Weider Natural, and Masters World Championships. He speaks of his years of experience as a promotor and judge during the interview, sharing many helpful tips and insights. You can follow him on IG @garyudit and can reach out through his website www.garyudit.com You can follow us on IG @preplifepodcast and you can join the team by clicking the link: https://www.glamgirlbikini.com/get-started/ 

Today I speak with IFBB Pro Kelsie Woodhouse, a 38 year old, married, working mom of 2 living in the greater Seattle area as a Washington native. She works full time as a Business Development Director in the engineering and construction industry, and she loves to cook and bake. She grew up cheerleading and started self-guided weight lifting in 2016. Five years later, she decided to realize a bucket list item and start prep for her first competition. She researched coaches and started with Chris Melancon of Team Legacy and have stayed with him since. She first competed in July 2021, where she placed first or second in all of her classes, and went on to win the overall at her next show. Her first National level show was Team Universe in 2022, where she place 9th in Masters 35+ and 13th in her Open class. In July 2023, she won the overall at a regional show and then won her Pro card at 2023 Masters Nationals.    Kelsie shares how she manages to compete, work a full time job, and still be present as a mother and wife. You don't want to miss this interview!   TOPICS COVERED -time management -making space in your life for competing -balancing your priorities -prep on a macro plan -saying yes when the universe says no -loving to cook -consistency wins -it's up to you   CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH KELSIE: Instagram: https://www.instagram.com/kelsie_woodhouse/   TIME STAMPS 1:00 introduction 4:30 normalizing what isn't normal 6:30 working the plan 11:03 developing mindset and mentality 14:10 lessons in overcoming obstacles 16:40 wearing different hats 22:55 having hobbies outside of competing 27:30 favorite prep friendly recipes   30:45 better not perfect 33:25 family dynamics with competing  38:50 support from husband 44:30 taking yourself too seriously  49:45 looking back on her journey 55:30 choosing her coach 59:45 changes to earn a Pro card 65:39 advice for competitors   CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Brothers, Randy and Dean Warren talk about the latest in professional cycling and their own riding and racing (Randy races, not Dean). The Vuelta a España begins soon and Dean will be there for the opening stage 1 team time trial in Barcelona. Some recent shorter stage races took place in Norway, Denmark and Spain with American Team DSM-firmenich racer Kevin Vermaerke taking 3rd overall at Artic Race of Norway. Primož Roglič and Jumbo - Visma won another stage race in preparation for the Vuelta. Randy races at Masters Nationals later this week.

Be sure to tune in as @glamgirlbikini coaches @amyehinger and @getfitdone talk all things NPC Masters Bikini Competitors in this episode. This episode also includes: a recap of Masters Nationals, tends of the 2023 competition year, suit selection, confidence and much much more! Be sure to use the code: GLAMGIRL for 25% off Angel Competition Bikini's Christmas in July sale. You can apply for coaching here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Dana and I break down our most recent weightlifting meets. Dana | Angelo | Substack | YouTube | Podcast

Meet Allan Dias, former real-life rock star, bass guitarist, and songwriter for Public Image Ltd (PiL). After twenty years of touring, the performing, partying lifestyle had taken a big toll on him—and he finally stepped away for health reasons. He came back stateside, walked into a bike shop, bought a bike, started riding again, and reconnected with his love of motion. That inexplicable feeling when propelling yourself forward through space and time. After entering a trail duathlon, he fell back in love with running after a twenty-year break. That began an incredible endurance athletics journey for Allan, immersing himself deeply into the rituals of training and mindset and focusing on pursuing his absolute best. Allan has freakish running range: he ran a 68-second 400M to place 3rd at Masters Nationals in March 2022 and ran 3:54:06 at Baystate Marathon—a 25-minute BQ at age 71, on 10/16/22. We took a deep dive into how qualifying for Boston meant so much and how he tapped into that in his training and on race day to make that dream come true. We also cover how grateful and blessed he feels to still be out there competing—running to inspire and giving back to the endurance sports community that has given him so much. Allan has also competed at the highest levels in cyclocross, mountain biking, road cycling, and once ran 65 miles on his 65th birthday. I'm absolutely blessed to call Allan a friend and supportive CPTC teammate. I'm so grateful to him for coming on and sharing wisdom from his inspiring journey. If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Allan: Instagram: https://www.instagram.com/allandia Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc/ Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc/ Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai/ © 2023 Ron Romano

Bodybuilding: Sport, Training and LifestyleGuest: Vinny GalantiBio: Vinny Galanti is an IFBB Pro bodybuilder whose accomplishments include winning titles in the Mr. New Jersey, Jr USA, Jr National, USA and Masters Nationals, Pittsburgh, Baltimore, Tampa and Daytona Pros and Hurricane Pro Championships. Over the last 30 years, he has been a leader and ambassador for the sport of bodybuilding and has appeared in every top muscle magazine and has been sponsored athlete with Universal Nutrition.Vinny is a personal trainer in New Jersey and coaches and trains bodybuilders in their contest preparation, as well as still actively competing at the Masters level, currently preparing for the Masters Olympia contest in Romania this coming August.Links:@vinnygalanti_ on Instagram and Vinny Galanti on Facebook

The one hundred and thirty eighth 5 Pin Universe Podcast recorded 07-13-2022. Please remember that the discussion is just personal opinions and may not reflect the stance of any associations or companies these participants may be involved in. All podcast videos can be found here: youtube.com/channel/UCuSMHf_9…jNzG61NVFw/videos

The one hundred and thirty seventh 5 Pin Universe Podcast recorded 06-29-2022. Please remember that the discussion is just personal opinions and may not reflect the stance of any associations or companies these participants may be involved in. All podcast videos can be found here: youtube.com/channel/UCuSMHf_9…jNzG61NVFw/videos

After setting two British records in the 50m and 200m breaststroke for the 18/24 age category, and claiming silver in the 100m breaststroke, Imogen Clark talks about her first experience of a masters competition and what lies ahead for the rest of the season.

In this Roundtable episode Jason has a conversation with his athlete, Tony, about his preparation for this year’s U.S. Masters Road Nationals in Albuquerque, New Mexico. However, this conversation is significantly different from a typical discussion about preparing a rider for their peak event. First, Albuquerque at the time Masters Nationals was scheduled is known to be exceptionally hot and is an environmental factor that had to be considered and prepared for. But second, and even more unique to this preparation story, Dr. Tony Wolf is a Post-Doctoral research scientist in thermoregulation at Penn State, AND a cycling coach! Did two environmental physiologists/cycling coaches working together create a dream team result, or was it simply too many cooks in the kitchen? Listen and find out how these two scientists progressed Tony towards his peak race in the heat, and all of the important considerations they made along the way. Guest panelist:Tony Wolf, Ph.D.Website: www.atpcoaching.netTwitter: @tony__wolfInstagram: atp_coachingResearchgateLinkedIn Episode References:Heat Acclimation Decay and Re-Induction: A Systematic Review and Meta-Analysis From Lab to Real World: Heat Acclimation Considerations for Elite Athletes Short-Term Heat Acclimation Training Improves Physical Performance: A Systematic Review, and Exploration of Physiological Adaptations and Application for Team Sports Passive Heating: Reviewing Practical Heat Acclimation Strategies for Endurance Athletes The effects of heat adaptation on physiology, perception and exercise performance in the heat: a meta-analysis This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D.boyntoncoaching.com Cyrus Monkcyclistscienti

This is a wide-ranging, roundtable chat with East Bay Rowing Club President Denise Martini, DEI Committee co-chair Carla Jourdan, and Erin Cafaro, two-time Olympic gold medalist and new Head Coach of Oakland Tech Men's Varsity program. Founded as a women's team, EBRC is growing to meet the needs of its Oakland, California community. Through recruitment, scholastic programming, and intentional DEI outreach, the boathouse looks different than even just a year ago. And EBRC is proud of that change. Just some of what you'll hear: • When landmarks go missing! • Growing a rowing club to meet the needs of – and look like – the community • Beyond standard certs for coaching education • Boycotting USRowing Masters Nationals and hosting Boats Without Barriers regatta as an alternative   TIME STAMPS [00:00] Episode lead-in [02:37] Intro and welcome EBRC  [08:20] Rowing Week - Carla, Denise 20k Tour of the Estuary; Erin back on the water (in a launch!) [11:45] Six degrees of Coach Sarah Nevin  [12:30] Rapid Fire Q&A [22:49] About EBRC: founding mothers, added Jrs team, working on adding men, LTR, novice, mixed masters, comp. The “home of community rowing” - DEI initiative [29:13] Recipe for success … providing an opportunity, barriers to entry [32:35] Creating a welcoming and inclusive boathouse is an ongoing work in progress [37:35] DEI committee, STEM to Stern, Arshay Cooper [40:51] Additional outreach to the community, getting in front of Oakland Unified Schools ADs to introduce kids to rowing [42:51] Coaches can meet people where they're at, Positive Coaching Alliance as a resource for athletes, coaches, and parents [47:55] Masters Nationals boycott and EBRC's decision to host Boats Without Barriers regatta . To see photos of East Bay of Rowing Club, and get links to the people, clubs, end events mentioned in this episode, visit www.steadystatepodcast.com

Are you looking to go pro as a Masters Bikini or Wellness Competitor? If so, then this is the episode to listen to as @glamgirlbikini coaches @amyehinger and @chrisnicole_ifbbpro go over the latest trends they witnessed at Masters Nationals. Get the latest tips on hair, judges feedback, show day and so much more! You can find us on Instagram @preplifepodcast and you can apply for the team here: https://www.glamgirlbikini.com/get-started/ 

Dave Palumbo, Chris Aceto and John Romano discuss Flex Wheelers latest IG post "Time to say Goodbye" - plus JERRY WARD's passing at Masters Nationals and Antoine Vaillant's big win at the IFBB Chicago Pro!

Always a great time with Coach Dave over at Providence Barbell club. In this podcast we talk disc golf, music and of course, we take a a deep dive into the sport of Olympic Weightlifting, training and recovery. Dave is a coach & weightlifter at PBC, BA & MA English, teacher, with a USAW L2 cert. Bio: David Ethier grew up a multisport athlete, eventually settling into wrestling for his collegiate career. He later coached at the high school level while earning his postgrad degree. He began weightlifting in 2010 under coach Sauro Gardenal at the Bethnal Green Weightlifting Club in London, England. After three years, David moved to Providence, RI, and began coaching as well as competing. He has been the head coach of the Providence Barbell Club since 2016. He is a transplant from Tennessee and has been in love with The Ocean State since his first day here. Recent National level comps Masters Nationals 2022- 2nd place Masters World's- 2021- 2nd place 3x Masters Nationals Champion (best overall 35-39 male, 2021), 2x Masters Nationals Runner Up Masters World Championships: Bronze in 2018, 2019, Silver in 2021, Pan-American Silver 2021 AO Finals each year since 2016, top 10 finishes, Sr. Nationals qualified ‘18-'21 but only went in 2019. Records Masters nationals 2021- gold snatch, gold C+J, gold Total, and set American record in C+J & total Broken Masters snatch record 3x, C+J record 4x, and Total record 4x Best C+J: 176 (387.2)- March 21st 2021 (Masters nationals) Best comp snatch: 141 (310.2)- March 7th 2021 (AO 1) Any big lifts recently? Returning from hiatus; lots of beltless squats 141, 176, 182 (400 lbs) Give Dave a follow: @scootereater https://www.instagram.com/scootereater/ Give PBC a follow: @providencebarbellclub https://www.instagram.com/providencebarbellclub/

On this week's Propulsion Swimming Podcast, ahead of the British Masters Championship return to Aberdeen, we speak to Helen Gorman. Helen is the holder of numerous British records and a world record in her age group, as well as being World Champion in 4 events following the FINA World Masters Championships 2019 in Gwangju! Having originally swam at Nova with Bill Furniss, she doesn't follow the regular masters swimmer as she trains & races mostly with kids at the City of Cardiff Swimming Club. We talk about why Masters Swimming can be so rewarding, how to get involved, and what can be done to promote more of the amazing stories within Masters Swimming! We also discuss why this is the perfect year to get racing if you have been thinking of getting back into the Swimming Pool!! Who else thinks we should target competing at Masters Nationals in Sheffield later this year! ✔️ SUBSCRIBE to Propulsion Swimming: http://bit.ly/PropulsionSwimming

In this episode of TST Quick Splash, we have a recap of all the action from the US Masters Nationals in San Antonio, Texas.* Meet reflections from Kristin Gary, Brian Bergford, Britta O'Leary and Kathleen Sandner* Highlighted swimmers who broke NR's over the courser of the meet - Laura Val, Erika Braun, James Fike, Karlyn Pipes and Steve West* A reflection from 2016 Olympic Silver Medallist Josh Prenot to USMSConnect with Torpedo Swimtalk:https://torpedoswimtalk.comIf you love our episodes, leave us a review! We love to hear your thoughts.

18 months into the position US Rowing CEO Amanda Kraus discusses the position, the challenges , NRF relationship, National Team direction, changes , fundraising , the hiccups, Masters Nationals move and more 

https://www.teamusa.org/USA-Weightlifting/Events/2022/March/03/North-American-Open-Series-1 (American Open 1 (at the Arnold)) Idea for USAW: Have a session or two of the older Olympic weightlifters lift on the PanAm or whatever main USAW stage there is in the convention center. This will increase the awareness of attendees and showcase what most people will face and that's the need for strength, balance, mobility and more as we/they age. https://storage.googleapis.com/production-ipower-v1-0-4/354/1018354/vixoE8Rk/27e43b8a4e274732a3e98e624df77a56?fileName=2022%20National%20Masters%20-%20Pre%20VFE%20schedule%204-11.pdf (Masters Nationals (tentative schedule) ) https://www.youtube.com/c/LiftCastTV/videos (Masters Nationals Live feed) https://www.instagram.com/mastersbarbellproject/ (Masters Barbell Instagram) (follow, like and share with others)

​Today, I speak with IFBB Pro and fellow Team Edge teammate Carlie Lane, who has a passion for fitness and decided to compete as a bucket list item back in 2016 and 2017. She won her pro card this year at Masters Nationals, her first national show, after taking nearly four years off from the sport. Carlie shares how she found herself inspired to try competing after a break up, although being the center of attention was something out of her comfort zone. She shares how she ultimately decided to work with Joe Discullo of Team Edge after some experience self coaching and dealing with post show struggles and rebounds.   Carlie shares tips on habit stacking and how she feels that one should embody the lifestyle and habits of a competitor before diving into a competition prep for the first time. She discusses setbacks that led her to take a break from competing and how she took care of her emotional health, an aspect of her life she realized she needed to prioritize and improve. Carlie emphasizes the difficulty yet importance of taking ownership of her actions and thoughts to make positive change.   Carlie talks about her experiences working with Team Edge and she learned that there can be a way to compete and prep without running her health into the ground. She shares what she has learned from her coach, Joe, with not only training but how macros and meal plans can be applied in different season of her journey.   Listen to hear Carlie's amazing journey of self discovery, reflection, and resilience, and to see what lessons she shares from her experiences along her journey!   Topics Covered: -Finding competing after a breakup -Winning your prep day by day -Post show rebound struggles -Traveling post show -The secret to habit stacking -Emotional health and love -Effort with your investments -Staying natural & prioritizing health -Loyalty to Team Edge -Lessons from setbacks   Time Stamps: [0:50] Celeste introduces Carlie. [2:00] Carlie shares if she has a pre stage ritual. [3:30] Celeste asks Carlie why she chose competing when she didn't like being the center of attention. [7:50] Celeste asks Carlie if she had experienced a prep similar to the first one she had under Team Edge coaching. [9:30] Carlie shares if any part of Joe's approach to her prep seemed scary, being a totally new strategy for her prep. [13:40] Celeste asks Carlie about her post show experiences this prep. [18:10] Celeste asks how the pro status has influenced Carlie's execution on her commitments, if at all. [21:20] Carlie shares feelings about traveling after her show. [25:40] Celeste asks Carlie which important habits lifestyle clients should establish before deciding to compete. [28:10] Carlie talks about challenges or setbacks that took her away from bodybuilding in 2017. [31:30] Celeste asks Carlie to share how she got to an emotionally healthy place and found her love. [43:30] Celeste asks if Carlie's upbringing in the south influenced her decision to stay a natural athlete. [45:45] Carlie walks listeners through her prep journey and how she keeps her health a priority. [49:30] Celeste asks Carlie what's kept her with Team Edge over the years. [61:00] Celeste asks Carlie if she was surprised about her overall win. [68:15] Carlie talks about who she shared her backstage experience with. [71:30] Carlie shares what she has learned from any injuries or setbacks. [80:20] Carlie gives her best advice for novice competitors and for girls on their road to pro. CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

On this episode, Jess, Britt, and Meredith recap the Showdown Powerlifting Meet, World Ultimate Strongman Women's Championships, the UK Arnold Log and Deadlift Championships, IPF Worlds, and Britain's Strongest Woman and Preview America's Strongest Woman, Masters Nationals, and Open Nationals. At the end they sprinkle in some hot goss, so stay tuned to the end for some spice! 

Naveen John, multiple time National Champion, shares insights into what it takes for an amateur athlete to get to the start line of Indian Cycling National Championships and what to expect at various stages as one navigates the Indian Cycling landscape. We cover, from selection criteria at various levels, the riding capabilities one must have to the number of slots available for each event etc. He also shares a ton of his own experience and what you can do to give your best shot at the Nationals once you get there. This episode covers 0:00:00 Intro 0:05:30 The Road to National Championships how does it differ from other places 0:09:50 Various age categories 0:12:30 Distances for various categories 0:13:30 Number of starting spots for each state in various events 0:15:00 Why TT is usual selection event at state level 0:18:35 What can you do if you miss state selections 0:26:50 What kind of fitness do you need to get there 0:30:30 No set date: How do you prepare still? 0:37:20 Track and UCI points- Why no one at Olympics from India? 0:44:10 Masters Nationals? Possibility? 0:46:45 what does it take to perform well at the Nationals 0:57:50 Now is the time to do it! 1:01:10 Where is Nationals likely to happen this year? 1:01:30 Closing CFI Website: https://cyclingfederationofindia.org/ Some Links Below: Working Athlete Community on FB. Link to Anchor Voice messages About the Podcast The working athlete podcast is a podcast with and for working athletes from all walks of life and various sports. The goal is to provide inspiration, training tips, mental hacks, time management and life-style advice through conversations with some of the best in sport, from athletes to coaches. If you think you can benefit from this, please consider subscribing so that you don't miss the weekly episodes in future. Who is a working athlete? Someone working full-time/part-time, entrepreneur or anyone who has to work to make ends meet and doesn't let being busy to stop him/her from pursuing an active lifestyle is a working athlete. I consider stay at home moms/dads who pursue a sport, as working athletes because homemaking is a full-time job. If you like this, share with friends who could be interested. For the visually inclined, a video version of the podcast can be found here: YouTube Other Places you'll find the podcast on: Anchor | RSS | Apple Podcasts | Spotify | Google podcasts | Pocket Casts | Radio Public | Breaker A bit about myself: I'm Venkat/Venkateswara Rao in my work avatar, working as a Chief Data Analyst in the IT industry in Bangalore. I'm Venky/Bikeyvenky for my friends in the cycling community.

BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach Pat Warner. Pat is the head honcho at Stages Cycling who recently won the Masters National 50+ Road Race and Time Trial. In part 2 of the episode, they discuss Ben's work with Asthon Lambie, Stages strain gage technology, Sweet Spot training, Pat's mindset around training, the value of a strong coach-athlete relationship and much more!

BigCat speaks with Pat Warner and Ben Sharp, the dynamic Coach-Athlete duo from Stages Cycling. Ben is an Olympic Gold Medalist Coach who also happens to coach Pat Warner. Pat is the head honcho at Stages Cycling who recently won the Masters National 50+ Road Race and Time Trial.   In part 1 of the episode they discuss topics including their background in cycling, what their coach-athlete relationship is like and how Pat's training differs from Olympic athletes such as Jennifer Valente (won gold in Tokyo). They also talk in-depth about Master's training. Stay tuned for Part 2 which will be released next week!

Charlie Eisenhood and Keith Raynor chat about the Boston Invite and the impressive performances from AMP, Brute Squad, and Dig. They also discuss Masters Nationals before taking a look at the top 10 teams in the Power Rankings and sharing some thoughts. Later, they break down week 7 in the AUDL and make their picks for the upcoming weekend.

STF is back, as Pat and Tad examine the rumors swirling around a fight during a Roughnecks-Cascades game and discuss ultimate's history of pretending that fights don't happen. They also talk about the ideal weeknight to play summer league, an out-there idea to make disc golf more like ultimate, and give a salute to everyone both playing and being forced to miss Masters Nationals.

In this Competition Recap Episode Coach Rob walks us through his double class win at the NPC Victory Classic in Charlotte, NC. A National Qualifier Competition, hear what worked and what needs to be worked on for Masters Nationals in 3 weeks!! Rob is now off to Master's Nationals in Pittsburgh!  Follow Coach Rob On Instagram for ALL Updates on Training, Nutrition, Contest prep and More! https://www.instagram.com/therealrobgoodwin/ For Coaching and all resources go to my Linktr.ee  https://linktr.ee/RealRobgoodwin

Join some of the WH Barbell Team onsite from Masters Nationals in Orlando, Florida. Coach Luan and a few of the masters lifters; Daniel Cambron, Noah Oliphant and Jeven Sloan, recap their training during covid, the events leading up to the meet and the incredible mindset and strategy to win GOLD!

Ketogenic Bodybuilding SPECIAL EDITION PODCAST! Episode #1 of the Contest Prep Countdown! Follow Coach Rob as he works toward 2 upcoming competitions including a run at Masters Nationals! This episode we are 9 weeks out from Competition #1!   Find us on: https://www.instagram.com/ketogenicbodybuilding/ kgbcommunity.com Telegram App: Ketogenic Bodybuilding www.RobGoodwin.com www.KGBodybuilding.com www.NativeKeto.com www.OriginalWorkout.com  

USAU has a plan for the club season: Make it 2009 again by science or magic. Join STF as they go back to a pre-Triple Crown Tour era. No rankings, no requirements, no spirit! Is this truly the way god intended the sport to be played? And with Masters Nationals now bid-only, what lengths is Tad willing to go to in order to lock up a bid?STF also welcomes Felix Shardlow to the program, giving the Englishman a chance to defend himself and the Hex after some recent slander on the program.All that, plus mascot drama and the perils of meeting new people post-vaccination in an impassioned TTF.

In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro Janean Priest @janeanpriest_ifbbpro She shares her bikini journey that started at age 56 and her journey to turning pro at age 58! This amazing woman is such an inspiration; proving age is just a number. Listen in and find out what her feedback was from Masters Nationals where she won the overall title in the 55+ category. Also included are tips on how she builds muscle as a hard gainer. Be sure to follow us on InstaGram @preplifepodcast and sign up for the team at: https://www.glamgirlbikini.com/get-started/

Pat and Tad are back, and after catching up on some light Brodie fanfic, pour one out for Masters Nationals and speculate on what college would have been like with no ultimate for a semester. All that plus an important anniversary and a petty but justified (?) T/T/FB.

Here are people and places we discuss during the episode: News & Notes section: Update on Masters Nationals 2020 (https://mastersweightlifting.org/uploads/3/4/9/7/34977925/update_on_2020_national_masters_championships.pdf) CrossFit sold (https://www.scmp.com/sport/outdoor/crossfit/article/3090476/crossfit-sold-eric-roza-after-former-ceo-greg-glassman-steps) Lift Proud Virtual Cup (https://www.teamusa.org/USA-Weightlifting/Features/2020/May/21/Lift-Proud-Virtual-Cup-June-Online-Competition) (through June 30) Stars & Stripes Liftoff Online Comp (https://www.teamusa.org/USA-Weightlifting/Features/2020/June/23/Stars-and-Stripes-Lift-Off-July-Online-Qualifier) (July 1-31) Lauren Goldenberg interview links: The Family Traveler (https://www.thefamilytraveler.com) (website) The Family Traveler (The Family Traveler) (Facebook) The Family Traveler (https://www.instagram.com/famtrav) (Instagram) Crucible CrossFit (http://www.cruciblecrossfit.com/) Search on Facebook for “Masters Women Olympic Weightlifters” page & join ASK THE COACH Email your questions to mastersbarbellproject@gmail.com Direct message to our Instagram below Wil Fleming Instagram (https://www.instagram.com/wilfleming/) Wil Fleming website (http://wilfleming.com/) FOLLOW US (updates, giveaways, etc) Masters Barbell Project (Instagram) (https://www.instagram.com/mastersbarbellproject/) Masters Barbell Project (Twitter) (https://twitter.com/mastersbarbell2) Chriology USA (https://www.instagram.com/chriologyusa/) (winners from episode 5 giveaway announced in episode 6 podcast) JOIN THESE GROUPS & ONLINE COMPETITIONS Masters Weightlifting facebook group (https://www.facebook.com/groups/MastersWL/) USA Masters Weightlifting Facebook group (https://www.facebook.com/USAMastersWL/) IWF Masters Competitions facebook group (https://www.facebook.com/groups/107809566591577/) Thank you for listening, being involved and be sure to subscribe and share with your masters weightlifting & barbell friends. "STRENGTH KNOWS NO AGE"

In this episode, host Celeste Rains-Turk interviews IFBB bikini pro, Valerie Lusvardi who went pro in 2018 at Masters Nationals and is a wife, mother of three, and an online coach.    Valerie talks about how important words of affirmation, mindset, and visualization are to her. She uses training as an outlet and it helped her fight through postpartum depression. Mental health is something that is important to Valerie and she is committed to maintaining a good mindset.    Valerie shares her approach to food and how she maintains a balance while also doing her best to support her body’s function. She speaks about dinner date nights with her husband, body image during improvement season diet, and flexible dieting VS IIFYM.    Stress is something Valerie has experienced and being a coach, she can use her experiences to help her clients when they are going through similar struggles. Keeping an open line of communication with her clients is a priority. She wants her clients to feel that they can let their guards down and be vulnerable in their journey.   Valerie also provides insight into keeping your liver healthy, using food to nourish your body, and how she approaches her training since embarking on her journey and evolving as a coach. Valerie reminisces about her experiences competing in Puerto Rico along with Robyn Maher and Sarah Devore. She recommends that all competitors should have the experience of a destination show!    Celeste wraps up the show like any other by asking Valerie what her advice would be for a first time competitor and a competitor whose goal is to go pro.  CONNECT WITH VALERIE:Instagram: https://www.instagram.com/vavoomvscfit/ All Links: https://lnk.bio/vavoomvscfit CONNECT WITH CELESTE:https://instagram.com/celestial_fit www.celestial.fit EPISODE TIME STAMPS 1:45 Pre-show rituals  2:35 Visualization 6:40 Pro card win experience  9:49 Doing your own hair and make up for a show  12:58 Life before competing  14:33 Sales for Rich Dad Poor Dad 16:31 Fitness lifestyle inspired by postpartum depression  18:35 Ways to focus on mental health 19:54 Ways to reduce stress and committing to doing them 24:08 How competing has impacted marriage  26:45 Eating - specifically on date nights  30:10 Struggles with seeing body changes post show and in improvement season  34:36 The importance of improvement season  39:50 Different factors in losing weight 43:25 Liver support  45:53 Flexible dieting VS IIFYM 48:19 Mindset about food 50:21 Favorite/strange prep food  51:37 Overcoming stressful times  54:17 Applying self experiences to clients  58:03 How to deal with resistance from clients  59:06 Open communication with clients  1:04:24 Growth through bodybuilding 1:06:51 Competing in Puerto Rico  1:13:42 Advice for someone who has never competed before but wants to  1:14:57 Advice for an amateur who wants to go pro  1:15:48 Where you can connect with Valerie Lusvardi    For more information and to support the podcast visit: www.celestial.fit/podcast

Join the Bikini Diaries Facebook Group Bikini Diaries When you set out to count macros, you most likely have a goal that you're seeking to achieve at the end of it all. This could be you want to gain more muscle, lose weight, or just want to feel more energized. But let's be honest. Sometimes binging comes knocking when you least expect it. If that happens, what should you do? Should you be militant about the macro counting process or should you just indulge? Let's find out.    In this episode, we sit down with Aria and she shares with us how she overcame the binge cycle and all the things she did to help her overcome the YOLO effect. We also speak about the amazing methods that helped her master macro counting. Finally, we have a conversation on whether you should stay lean all year long or you should put more weight at some point.    Aria Adamy is an IFBB Pro and a Pharmacist. The 38-year-old set about competing in 2012. She later earned her pro card in 2016 at 2016 NPC Teen, Collegiate, Masters Nationals. Aria's hard work and consistency have seen her successfully work with recognized brands such as MuscleEgg, CJ's Elite Suits, and Pro Tan. Her goal is to keep hard work and consistency alive so she can qualify for the 2020 Olympia.    Takeaways  If you think anything is possible, then anything is possible There's always a way to improve and make progress Once you achieve a step, you build more confidence Love the way you look every single day Change my mindset Be consistent  don't compare; everybody is different   Never quit  Stay positive Keep learning    Important Questions  [00:05:33] How many years have you been competing? [00:05:59] When and where did you get your pro card? [00:14:16] Why do you compete?  [00:20:06] How was a typical diet like when you started in 2012? [00:22:51] How exactly did your knowledge for nutrition evolve? [00:26:18] What goes on in your mind when binging? [00:33:46] Do you feel that binge tendencies ever go away? [00:36:39] What was your introduction to counting macros? [00:42:06] What methods did you use to be able to follow the restricted diet? [00:45:54] Are there any food groups that you eliminate during prep? [00:53:16] How are you able to stay leaner for longer? [01:01:49] What are your goals this year? [01:09:54] What piece of advice would you give to someone wanting to become a professional in the sport? Follow Aria Adamy @ariashine   protanusa.com Use code bikinidiaries for 20% of your next order    Check out My Affirmation: myaffirmationfitwear.com   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com

Finding Passion Finding passions is not a new topic. But it's a difficult one. When asked, most people cannot point to a single thing as their passion. However, this should not worry you. There's nothing wrong with you and maybe there's nothing you're doing wrong. Some people discover their passion earlier in life than others. And that's okay. Each one of us is walking a unique path. So, at whichever point in your life you find your passion, quickly abandon the routine that leaves you unfulfilled and bored to enjoy life while exercising your passions. Just like Saroj is about to share how she found her passion and how she's exercising it.    Saroj Corr is an IFBB Bikini Pro and a mom of three. For work, Saroj is in transaction management for commercial real estate. The 55-year-old begun her competition career in 2015 when she was 49, and she outstandingly got the 1st call out in her first show ever. She earned her Pro Card at Masters Nationals 2018. Saroj embodies what the sport means to her as well as what it means to be a pro. She uses the fitness platform to inspire lives through this extraordinary gift she is blessed with. Saroj is also in the process of authoring a book, to which she'll announce further details once the book is out.    In today's episode, it's all about finding passion. Saroj talks about how she hurt herself and lost all sight of her life and how she was able to find something that she was completely passionate about that turned her life around. She also shares with us so many amazing things about her story, her background, how she was raised, and how that enhances her life and her fitness career.    Let's go!   Takeaways  Your reality is a reflection of your strongest belief If you believe in something strong enough, you make that a reality Stay in your lane and focus You can do this You gotta have attainable goals Every day you improve yourself in every competition, you improve Forgiveness is truly a gift to yourself Don't compare yourself  Before joining the sport, do thorough research to understand what you're getting into     Important questions  [00:11:58] How many years have you been competing? [00:12:06] When and where did you get your pro card? [00:21:06] What is your why behind competing? [00:30:49] How did your nutrition change once you started competing? [00:34:03] What made you decide to compete? [00:36:20] Did you ever have thoughts of doubt being that you were around 50 years old? [00:42:30] What are some of the major setbacks you encountered while getting started? [00:49:11] What recommendations could give to ladies who are also trying to get nice, bigger, and fuller glutes? [00:51:21] Are there any supplements that you could recommend or anything that has really helped you? [01:00:26] Why do you think everyone needs to read your book? [01:02:07] What would you say was the greatest lesson you have ever learned in your life? [01:03:12] What does it mean to truly forgive yourself? [01:11:01] What's one piece of advice would give to someone wanting to become a professional in the sport? Saroj Corr Instagram:@championwoman     Shop My Affirmation: myaffirmationfitwear.com   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package

Lee Penman and myself continue our conversation with transgender individuals in the military and special forces.  Then we end by going over a controversial issue with the Masters Nationals and multiple Pro Cards.

Ready, Row! USA: Recap of Masters Nationals by Rebecca Caroe

Get ready for a glimpse into US Rowing's Masters Nationals. The legendary Olympian Jim Dietz will help us preview the whole event, from weather, to events, to rivalries. Welcome to another exciting episode of Ready, Row! USA, as we continue regular broadcasts featuring the best of rowing news, gadgets & gear from clubs,companies, and rowers across the country. Ready, Row! USA is part of the international Rowing.Chat network. You can subscribe at https://rowing.chat to receive notifications of upcoming shows, send in news tips, and join our community on this website and on our YouTube channel. The producer of Ready, Row! USA is Charlotte Pierce; assistant producer and host is Tara Morgan; our regular correspondent is Mark Wilson; and our executive producer is Rebecca Caroe of Rowing.Chat.

STF heads into the dog days of summer on the back of Pat’s Wildwood triumph and Tad’s life affirming trip to Masters Nationals. The guys go over some listener emails about Evan Lepler’s early broadcast career and crystal meth, and offer an entirely serious solution to the YCC “co-champion debacle.”

Between 2 Wheels Podcast: Cycling News, Commentary, and Analysis from NorCal; Host Tyler Janke, Curt Mills and Chris Flower. Episode #140 - Chris and Tyler go over the 2019 Tour de France and give their highlights and "best of the race" analysis.  Which teams and racers outperformed, underperformed and were a flop.  We also discuss USA Crits, Masters Nationals upcoming and Things That Make you go Hmmmm.  WInners and Losers are also selected.     Subscribe to our Podcast YouTube Channel.  Give us a rating and comment on iTunes, Stitcher, Overcast.fm, GooglePlay or Podbean and now also on TuneinSubscribe on Android Follow and share us on Facebook at: https://www.facebook.com/between2wheels/Find us on twitter @b2w_podcast or Email: admin@between2wheels.comWebsite: www.between2wheels.com

Mary and I go over crossovers at the NPC Masters Nationals before I go into my final rant about the corporate invasion of the online training market.  Letting you know what to watch out for.

The twenty sixth 5 Pin Universe Podcast recorded 07-10-2019 Please remember that the discussion is just personal opinions and may not reflect the stance of any associations or companies these participants may be involved in. Enjoy. With the host Karie Kreutz and guests Adam Weber, Dexter Wiseman, Tim Wiseman and special guest JB Rainsberger. Discussing the Masters Nationals, Gallaugher Cup, and much more.

IFBB Bikini Pro Miriam Jenkins shares her journey to the IFBB as a Masters 50+ competitor with Amy Ehinger in Episode 39. Included in this interview you will hear insights on what it takes to start a professional body building career at the age of 50. Miriam shares insights on how to balance career, friends, travel and training while maintaining the prep life for the last four years. Miriam also shares her future goals and also how she was able to achieve the overall title at Masters Nationals. Follow her on Instagram @miriamjenkinsifbbpro

49 and Still Competing You might have contemplated quitting competing after a certain age…or you might have felt it’s too late to start. But you know what? Age is just but a number. Yeah, heard me right. Even at retirement, there’s no limit as long as you are strong and comfortable enough to flaunt your own physique on stage.  Well, sweet 16 ship might have long sailed for you, but that does not mean you abandon your dreams of ever competing in this sport. As a matter of fact, there is no perfect time to get started than now. And you know me – I only share what has been tried and tested. Want a prove?  At 49, Geri Berger is still competing and has no plans of stopping any time soon whatsoever. And just in case you think she started at her 20s, you are wrong. She started at 43 – an age most of us would consider unrealistic.    Geri Berger is an IFBB Bikini Pro, who earned her PRO Card at Masters Nationals in 2015. Geri is currently a Health, fitness, Lifestyle and Competition Prep Coach. Despite being a competition coach for over 20 years, Geri began competing just in 2013, at age 43 and has been at it for six years. Her love for the sport has seen her compete at the Olympia as well as win several other titles. Geri is a mother, a wife, and a businesswoman. In this episode, Geri will address those questions that most of us have been seeking answers to, such as, is it too late to compete? When is the perfect time to start getting on stage? Am I even going to be competitive at this age? Brace yourself for relief because the answers you have been looking for are right in this episode. All you have to do is listen to the end.  Let’s go! Takeaways It's the lifestyle that keeps us young Be disciplined and persistent Have control of your health Until you believe in yourself, you can't get to that goal You must find enough time to rest Always listen to what your body is telling you If you plateau, the best thing is to back off. Make sure you're just as healthy during prep season as you were in the offseason Be patient with your body, it takes time Everybody's body is different and respond differently As you get older, you have to make adjustments Make sure you ask your "why"    Important question [00:06:30] How many years have you been competing? [00:09:48] Why exactly do you compete? [00:16:16] What got you into fitness?  [00:17:52] Being a coach, and especially a lifestyle coach, did you ever have a second thought about competing because of how intense it is? [00:19:04] As you started diving into Bikini competitions at 43, what are some of the setbacks that you actually experienced? [00:20:34] Did you ever feel like you ever had any setbacks when it came to your training as far as not being able to recover fast enough or maybe just setbacks on the stage? [00:23:42] How often would you say you plateau, and do you think it has anything to do with getting older?  [00:25:10] How did menopause affect your training? [00:31:24] Explain to everyone how inflammation will hinder your results when you're trying to train for competition? [00:38:50] What would you say are your staple supplements? [00:40:55] What are some of the things that happens to athletes when they get older that we should be made aware of? [00:42:15] What are some methods that you've used in the past that have helped you rev up your metabolism? [00:43:41] Do you ever feel like there is an age that you shouldn't be competing?  [00:48:28] As a Master's competitor, do you recommend competing in only Master’s Division or do you think that being a Master’s competitor you should compete in the open as well? [00:53:47] What would you say has been the biggest impact that bodybuilding has brought to your life? [00:57:19] How long do you see yourself competing? [00:59:44] What advice would you give to someone wanting to become a professional in this sport?   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   FOLLOW GERI  Instagram: @gerilaraberger_ifbbpro Website: gerilaraberger.com

This interview is with Lacy Green IFBB Professional Bikini Pro. During this interview you will receive the inside window to this incredible journey from winning her first bikini competition, to her first National show, and finally to her Pro Debut all in less than a year. During her first NPC show she won the Overall, then at her first National show (Masters Nationals) she ended up winning her pro card at her second show ever! This episode also tells the story of her career change and the impact she has made throughout this journey. If you would like to get more information regarding her newsletter visit: www.prolacy.c323fitness.com 

Justin Thomas is a Masters XC National Champion who shifted focus to a Cyclocross National Championship in 2017. Tune in and bring your questions as we dig into what it took to be nationally competitive in CX, how it differed from MTB, and how he balanced training, career and family responsibilities. ----------------------------------------------------------------------------------------------------------------   TOPICS COVERED IN THIS EPISODE Friend of the Podcast Payson McElveen wins Singlespeed World Championships! Follow up on Kona interviewee performances Takeaways from training block in Kona New Calendar updates! Justin Thomas interview More training questions answered here: bit.ly/Training-Questions-Help-Center   ----------------------------------------------------------------------------------------------------------------   LINKS MENTIONED IN THE PODCAST   FLO Cycling - Tire Pressure: http://flocycling.blogspot.com/2014/09/flo-cycling-tire-pressure.html Garmin Radar: https://buy.garmin.com/en-US/US/p/518151 Throwback Thursday: Justin Thomas’ Unique Road to Masters Nationals in His Reno Hometown: https://www.cxmagazine.com/justin-thomas-2018-reno-masters-cyclocross-nationals-sabbatical Cannondale SuperX: https://www.cannondale.com/en/USA/Bike/ProductDetail?Id=5e5935ab-cc1d-429b-8d31-5bea42b468dd&parentid=undefined Zipp 303 Tubulars: https://www.zipp.com/wheels/303-firecrest---tubular-disc-brake/# Stages Power Meter: https://store.stagescycling.com/stages-power-meters Justin’s CX Warmup workout: https://www.trainerroad.com/cycling/workouts/184631-pahrah Feedback Sports Omnium Over Drive Portable Trainer: https://www.feedbacksports.com/shop/omnium-portable-trainer/ Skratch Labs Fruit Drops: https://www.skratchlabs.com/products/sport-energy-chews  ----------------------------------------------------------------------------------------------------------------   THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST   Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.   Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast   ----------------------------------------------------------------------------------------------------------------   ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM   TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals   Get started today: bit.ly/Get-Faster-TrainerRoad Download the TrainerRoad app: bit.ly/Download-TrainerRoad Browse training plans: bit.ly/TR-Training-Plans   ----------------------------------------------------------------------------------------------------------------   FOLLOW TRAINERROAD   Facebook: www.facebook.com/TrainerRd Instagram: www.instagram.com/TrainerRoad Twitter: www. twitter.com/TrainerRoad  Strava Club: www.strava.com/clubs/TrainerRoad

In this episode Mike recaps his trip to Masters Nationals. We also discuss how problematic the term "potential" can be. We also cover tons of other stuff so listen, subscribe, and give us a quick review on iTunes! As always, send feedback and questions to roughruggedandrawpodcast@gmail.com

In Episode 85 of the Doc & Jock Podcast Coach Joseph M Szymanek shares his tips for training on a limited schedule. Coach Joe just placed 2nd at USAW’s Masters Nationals training no more than 3 times a week.

In Episode 85 of the Doc & Jock Podcast Coach Joseph M Szymanek shares his tips for training on a limited schedule. Coach Joe just placed 2nd at USAW’s Masters Nationals training no more than 3 times a week.

This week Kyle talks with Master's competitors Marc Bevins and Mike Kromer! They chat about last year's Masters Nationals and how they are both preparing for this year's contest!

In this episode of Blue Collar Muscle Radio, Shelby talks to NPC Virginia Grand Prix Champion Joe Piersante. Joe is blind, having lost his eyesight serving our country in Afghanistan a handful of years ago, but that doesn't stop him from kicking ass on a daily basis, and dominating his competition. Topics include training through adversity, both mentally and physically, and his preparation for the upcoming Masters Nationals competition.