Filled with Less

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Each month, Cynthia and Molly bring you interviews and practical tips for developing and maintaining a peaceful mindset, healthy body, and productive life, all from an Orthodox perspective.

Cynthia Damaskos, Molly Sabourin, and Ancient Faith Radio


    • May 27, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 1h 9m AVG DURATION
    • 119 EPISODES


    Search for episodes from Filled with Less with a specific topic:

    Latest episodes from Filled with Less

    Filled with Less May 2025

    Play Episode Listen Later May 27, 2025


    This month, Molly and Cynthia welcome back Corey Hatfield to discuss her new book and some powerful perspective shifts born from suffering and struggle.

    Filled with Less April 2025

    Play Episode Listen Later Apr 3, 2025


    This month, Cynthia and Molly talk about the humbling and ongoing journey of spiritual growth, focusing on righteousness and forgiveness with Phoebe Farag Mikhail. They also cover reframing Lenten struggles, including pain, suffering, and chronic illness.

    Filled with Less February 2025

    Play Episode Listen Later Feb 16, 2025


    This month, Molly and Cynthia introduce you to one of the Filled With Less members, Pippa Simou. Pippa is an ADHD coach and a wealth of knowledge and encouragement.

    Filled with Less January 2025

    Play Episode Listen Later Jan 9, 2025


    This month Molly and Cynthia kick off 2025 encouraging listeners to stretch and grow this year. They have three questions for you to contemplate.

    Filled with Less December 2024

    Play Episode Listen Later Dec 18, 2024


    This month Cynthia and Molly discuss beauty and order with Presbytera Stacey Dorrance. Pres. Stacey teaches on decluttering and faith in the upcoming Six Weeks to Sanity course starting January 20th 2025.

    Filled with Less

    Play Episode Listen Later Nov 21, 2024


    This month Cynthia and Molly bring you a really big show! Nun Katherine (Westin) joins to talk about nurturing harmonious relationships. Then the authors of Crowned: An Orthodox Wedding Planning Guide will talk about their new book!

    Filled with Less October 2024

    Play Episode Listen Later Oct 29, 2024


    This month, Cynthia and Molly focus on bringing more joy into our lives. What are the obstacles and the tools? They welcome life coach Katherine (Kabee) Kokenes to talk about mindfulness as it relates to joy.

    Filled with Less September 2024

    Play Episode Listen Later Sep 20, 2024


    This month Cynthia and Molly explore how crucial it is to start the day with an intentional morning. Then they talk with Fr. John Whiteford about the importance of time management on the path to salvation.

    john whiteford
    Filled with Less August 2024

    Play Episode Listen Later Aug 27, 2024


    This month Molly and Cynthia bring you 10 tools for experiencing more peaceful days. Don't forget to download your free five day program on the prayer of Saint Philaret if you haven't already! Please visit wwwhttps://www.filledwithless.com/

    Filled with Less July 2024

    Play Episode Listen Later Aug 1, 2024


    This month, Molly and Cynthia talk to Fr. John Oliver about the power of our words. But is it our words or our hearts that form the basis of our communication? Father John gives us much to ponder in this month's episode.

    Filled with Less - June 2024

    Play Episode Listen Later Jun 19, 2024


    Today Molly and Cynthia discuss four ways to live “in tension.” Tension is what we experience when life gets tough. Rather than trying to escape it, we accept it… and maybe even embrace it!

    Filled with Less - June 2024

    Play Episode Listen Later Jun 19, 2024


    Today Molly and Cynthia discuss four ways to live “in tension.” Tension is what we experience when life gets tough. Rather than trying to escape it, we accept it… and maybe even embrace it!

    Filled with Less - May 2024

    Play Episode Listen Later May 14, 2024


    This month Cynthia and Molly talk to Olympia Rusu on the topic of natural medicine and herbal remedies. They also found out that they should continue to record podcasts in the mornings! Come along for a fun time learning about medicinal herbs.

    Filled with Less - May 2024

    Play Episode Listen Later May 14, 2024


    This month Cynthia and Molly talk to Olympia Rusu on the topic of natural medicine and herbal remedies. They also found out that they should continue to record podcasts in the mornings! Come along for a fun time learning about medicinal herbs.

    Filled with Less - April 2024

    Play Episode Listen Later Apr 25, 2024


    This month, Molly and Cynthia focus on the importance of community. They bring in Paula Dranger, a licensed mental health professional who specializes in social work. The benefits of community are many, including healing, helping us reach our goals, and living a more intentional life.

    Filled with Less - April 2024

    Play Episode Listen Later Apr 25, 2024


    This month, Molly and Cynthia focus on the importance of community. They bring in Paula Dranger, a licensed mental health professional who specializes in social work. The benefits of community are many, including healing, helping us reach our goals, and living a more intentional life.

    Filled with Less - March 2024

    Play Episode Listen Later Mar 22, 2024


    In this month's episode, Cynthia and Molly dive into Lent! Specifically, they explore the perspective of Lent as a “spiritual adventure,” and share practical tips for entering more fully into this beautiful season repentance.

    Filled with Less - March 2024

    Play Episode Listen Later Mar 22, 2024


    In this month's episode, Cynthia and Molly dive into Lent! Specifically, they explore the perspective of Lent as a “spiritual adventure,” and share practical tips for entering more fully into this beautiful season repentance.

    Filled with Less - February 21, 2024

    Play Episode Listen Later Feb 22, 2024


    In this month's episode, Cynthia and Molly explore the topic of hyper-vigilance with Fr. Joshua Makoul

    Filled with Less - February 21, 2024

    Play Episode Listen Later Feb 22, 2024


    In this month's episode, Cynthia and Molly explore the topic of hyper-vigilance with Fr. Joshua Makoul

    Filled with Less - January 2024

    Play Episode Listen Later Jan 18, 2024 80:22


    This month, Cynthia and Molly talk with Dr. Ioana Popa about the difference between striving that can lead to burnout and leaning on God that will give us peace. Then, they talk with Matina Kazameas and Kristina Harris, the home organizational experts at Two Tidy Tinas about their top tips for getting organized in our homes.

    Filled with Less - January 2024

    Play Episode Listen Later Jan 18, 2024


    This month, Cynthia and Molly talk with Dr. Ioana Popa about the difference between striving that can lead to burnout and leaning on God that will give us peace. Then, they talk with Matina Kazameas and Kristina Harris, the home organizational experts at Two Tidy Tinas about their top tips for getting organized in our homes.

    god ioana popa
    Filled with Less - January 2024

    Play Episode Listen Later Jan 18, 2024


    This month, Cynthia and Molly talk with Dr. Ioana Popa about the difference between striving that can lead to burnout and leaning on God that will give us peace. Then, they talk with Matina Kazameas and Kristina Harris, the home organizational experts at Two Tidy Tinas about their top tips for getting organized in our homes.

    god ioana popa
    Filled with Less - December 2023

    Play Episode Listen Later Dec 22, 2023 78:35


    This month, Molly and Cynthia visit with Elissa Bjeletich-Davis to talk about Behold a Great Light, in light of the coming nativity. Then they talk to Dr. Vasilike Rauch about how to protect our hearing, and the ramifications our hearing has on our entire body. Plus, Molly revisits an old favorite book on housekeeping, and helps us take the stress out of our chores and add more joy to our weeks.

    Filled with Less - December 2023

    Play Episode Listen Later Dec 22, 2023


    This month, Molly and Cynthia visit with Elissa Bjeletich-Davis to talk about Behold a Great Light, in light of the coming nativity. Then they talk to Dr. Vasilike Rauch about how to protect our hearing, and the ramifications our hearing has on our entire body. Plus, Molly revisits an old favorite book on housekeeping, and helps us take the stress out of our chores and add more joy to our weeks.

    Filled with Less - December 2023

    Play Episode Listen Later Dec 22, 2023


    This month, Molly and Cynthia visit with Elissa Bjeletich-Davis to talk about Behold a Great Light, in light of the coming nativity. Then they talk to Dr. Vasilike Rauch about how to protect our hearing, and the ramifications our hearing has on our entire body. Plus, Molly revisits an old favorite book on housekeeping, and helps us take the stress out of our chores and add more joy to our weeks.

    Filled With Less - November 2023

    Play Episode Listen Later Nov 16, 2023 71:35


    Cynthia and Molly are so happy to talk with Father Nicholas Louh on the much needed topic of loneliness, then they introduce you to Olympia Rusu who has an inspiring story of how to pivot and create a life you love.

    Filled With Less - November 2023

    Play Episode Listen Later Nov 16, 2023


    Cynthia and Molly are so happy to talk with Father Nicholas Louh on the much needed topic of loneliness, then they introduce you to Olympia Rusu who has an inspiring story of how to pivot and create a life you love.

    Filled With Less - November 2023

    Play Episode Listen Later Nov 16, 2023


    Cynthia and Molly are so happy to talk with Father Nicholas Louh on the much needed topic of loneliness, then they introduce you to Olympia Rusu who has an inspiring story of how to pivot and create a life you love.

    Filled with Less - October 2023

    Play Episode Listen Later Oct 26, 2023 62:50


    For October, Molly and Cynthia delve into the topic of forgiveness with Corina Gheorghiu (www.passionforhealing.com) and also discuss her sleep coaching methods for the Health Body segment. For Productive Life, Molly talks about re-evaluating her relationship with the internet, and how taking stock of your life can bring so much peace.

    Filled with Less - October 2023

    Play Episode Listen Later Oct 26, 2023


    For October, Molly and Cynthia delve into the topic of forgiveness with Corina Gheorghiu (www.passionforhealing.com) and also discuss her sleep coaching methods for the Health Body segment. For Productive Life, Molly talks about re-evaluating her relationship with the internet, and how taking stock of your life can bring so much peace.

    Filled with Less - October 2023

    Play Episode Listen Later Oct 26, 2023


    For October, Molly and Cynthia delve into the topic of forgiveness with Corina Gheorghiu (www.passionforhealing.com) and also discuss her sleep coaching methods for the Health Body segment. For Productive Life, Molly talks about re-evaluating her relationship with the internet, and how taking stock of your life can bring so much peace.

    Filled with Less - August 2023

    Play Episode Listen Later Aug 29, 2023 73:21


    This month, Cynthia and Molly present the second half of their interview with Corey Hatfield under their Peaceful Mind segment. Then, Cynthia talks about her newest favorite thing, infused water! And last, Molly helps our young adults going back to school with tips she wished she knew in her college days.

    Filled with Less - August 2023

    Play Episode Listen Later Aug 29, 2023


    This month, Cynthia and Molly present the second half of their interview with Corey Hatfield under their Peaceful Mind segment. Then, Cynthia talks about her newest favorite thing, infused water! And last, Molly helps our young adults going back to school with tips she wished she knew in her college days.

    Filled with Less - August 2023

    Play Episode Listen Later Aug 29, 2023


    This month, Cynthia and Molly present the second half of their interview with Corey Hatfield under their Peaceful Mind segment. Then, Cynthia talks about her newest favorite thing, infused water! And last, Molly helps our young adults going back to school with tips she wished she knew in her college days.

    Filled with Less - July 2023

    Play Episode Listen Later Jul 20, 2023 61:35


    Today Cynthia and Molly delve into living with beauty and grace and becoming less internally divided with Corey Hatfield. Then Cynthia extols the virtues of marigolds and their healing properties, and Molly ends with what reframing means, and how to “journal it out” when your spirits are low.

    Filled with Less - July 2023

    Play Episode Listen Later Jul 20, 2023


    Today Cynthia and Molly delve into living with beauty and grace and becoming less internally divided with Corey Hatfield. Then Cynthia extols the virtues of marigolds and their healing properties, and Molly ends with what reframing means, and how to “journal it out” when your spirits are low.

    Filled with Less - July 2023

    Play Episode Listen Later Jul 20, 2023


    Today Cynthia and Molly delve into living with beauty and grace and becoming less internally divided with Corey Hatfield. Then Cynthia extols the virtues of marigolds and their healing properties, and Molly ends with what reframing means, and how to “journal it out” when your spirits are low.

    Filled with Less - June 2023

    Play Episode Listen Later Jun 18, 2023


    In this month's episode Cynthia and Molly talk with Michael Haldas about dealing with difficulties and setbacks and Cynthia provides helpful tips for sticking to your health goals while traveling. For the Productive Life Segment, Cynthia and Molly draw from their FWL Book Club pick, “The Ruthless Elimination of Hurry.”

    Filled with Less - June 2023

    Play Episode Listen Later Jun 18, 2023


    In this month's episode Cynthia and Molly talk with Michael Haldas about dealing with difficulties and setbacks and Cynthia provides helpful tips for sticking to your health goals while traveling. For the Productive Life Segment, Cynthia and Molly draw from their FWL Book Club pick, “The Ruthless Elimination of Hurry.”

    Filled with Less - June 2023

    Play Episode Listen Later Jun 18, 2023 77:02


    In this month's episode Cynthia and Molly talk with Michael Haldas about dealing with difficulties and setbacks and Cynthia provides helpful tips for sticking to your health goals while traveling. For the Productive Life Segment, Cynthia and Molly draw from their FWL Book Club pick, “The Ruthless Elimination of Hurry.”

    Filled with Less - May 2023

    Play Episode Listen Later May 16, 2023


    In the May Filled With Less podcast, Molly and Cynthia bring you the second half of their interview with Paul and Cindy Karos on creating boundaries as Orthodox Christians. Cynthia shares free tweaks you can make on a daily basis that will make a big difference in your health, and Molly explains how important it is to make daily goals each morning.

    Filled with Less - May 2023

    Play Episode Listen Later May 16, 2023


    In the May Filled With Less podcast, Molly and Cynthia bring you the second half of their interview with Paul and Cindy Karos on creating boundaries as Orthodox Christians. Cynthia shares free tweaks you can make on a daily basis that will make a big difference in your health, and Molly explains how important it is to make daily goals each morning.

    Filled with Less - May 2023

    Play Episode Listen Later May 16, 2023 73:21


    In the May Filled With Less podcast, Molly and Cynthia bring you the second half of their interview with Paul and Cindy Karos on creating boundaries as Orthodox Christians. Cynthia shares free tweaks you can make on a daily basis that will make a big difference in your health, and Molly explains how important it is to make daily goals each morning.

    Filled with Less - April 2023

    Play Episode Listen Later Apr 27, 2023


    This month's episode Cynthia and Molly speak with Paul and Cindy Karos about cultivating our inner gardens. Cynthia sheds light on some symptoms and remedies for candida. And Molly shares what she's learned about keeping clutter at bay … the hard way.

    Filled with Less - April 2023

    Play Episode Listen Later Apr 27, 2023


    This month's episode Cynthia and Molly speak with Paul and Cindy Karos about cultivating our inner gardens. Cynthia sheds light on some symptoms and remedies for candida. And Molly shares what she's learned about keeping clutter at bay … the hard way.

    Filled with Less - April 2023

    Play Episode Listen Later Apr 27, 2023 80:16


    This month's episode Cynthia and Molly speak with Paul and Cindy Karos about cultivating our inner gardens. Cynthia sheds light on some symptoms and remedies for candida. And Molly shares what she's learned about keeping clutter at bay … the hard way.

    Filled with Less - March 2023

    Play Episode Listen Later Mar 25, 2023


    For their March episode Cynthia and Molly explore their struggles and mindset around Lent and how it affects their relationship with time and food. Then Krista Fedorchek joins them to explore fasting and struggles we may have around food.

    Filled with Less - March 2023

    Play Episode Listen Later Mar 25, 2023


    For their March episode Cynthia and Molly explore their struggles and mindset around Lent and how it affects their relationship with time and food. Then Krista Fedorchek joins them to explore fasting and struggles we may have around food.

    Filled with Less - March 2023

    Play Episode Listen Later Mar 25, 2023 68:34


    For their March episode Cynthia and Molly explore their struggles and mindset around Lent and how it affects their relationship with time and food. Then Krista Fedorchek joins them to explore fasting and struggles we may have around food.

    Filled with Less - February 2023

    Play Episode Listen Later Feb 21, 2023


    This February episode Cynthia and Molly talk about maintaining peace while parenting teens and young adults in the Healthy Mind segment. The Healthy Body segment is an interview Dr. Christina Lucas-Vougiouklakis about lifestyle medicine and in the Productive Life segment an interview with Melinda Johnson about insights she's gained as the new CEO of Ancient Faith Ministries.

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